The Problem With Perfect

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

It can be easy to become complacent. We have our routines and schedules that keep us organized and efficient. We know what we know and go where we go, without stopping to consider what else is available outside our daily regimen.What if we could do better? What if we took an opportunity to spend four days enriching our body, mind, and soul? What if we dedicated 40 hours of our time and attention to learning a new skill that will benefit us physically, emotionally, and spiritually? Would you be willing to invest in yourself?Please join us as Robin shares her experience of getting comfortable with being uncomfortable as she learns the benefits and beauty of yoga.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

Have you ever had every detail of your life planned? Where you will go to school? Who you'll marry? How many children you will have? They say, “If you want to make God laugh, tell Him your plans.”An unplanned, high-risk pregnancy, a newborn diagnosed with a terminal illness, and a failing marriage brought our guest, Angie Howell, to her knees. As a self-described “faithless woman,” she found herself on the bathroom floor, begging for mercy. Despite her anger at God, and the seemingly insurmountable health challenges her infant daughter, Jade, faced, Angie‘s faith began to flourish. As Angie shared, “I know Jesus because of Jade.”Through God‘s grace, a biker gang‘s prayers, and faith and trust in the Lord, Angie and Jade, are living proof of the beauty of a life reimagined.Special Guest:Angie Howell is a Pediatric Registered Nurse, former International Board CertifiedLactation Consultant, founder of Tender Hearts Home Healthcare, an inspirationalspeaker, and the author of Jewel of Heaven: A Beautiful Story of Brokenness,Redemption, and the Power of a Biker's Prayer. With over twenty-five years of experience in the medical field, Angie understands the complex yet personal life-and-death struggles of parenting a child born with extraordinary medical needs. After giving birth to seven healthy children, Angie's eighth child was born with a fatal brain abnormality.Angie has spent the past fifteen years working with children and adults withdisabilities and has grown her company, Tender Hearts Home Healthcare, to athriving agency in Northern Colorado. Angie holds a BA in Communication andEnglish as well as an Associate Degree in Nursing (ADN). She is the founder of anonprofit organization, Baja Blessing, that provides medical assistance in Tijuana,Mexico.She has seven daughters, one son, and thirteen grandchildren. Angie and heryoungest daughter, Jade, travel frequently between their homes in Colorado andTennessee and have two fiercely loved but obnoxious Labradoodles.To learn more and purchase her book, go to www.AngieHowell.com

What happens when life doesn't just take a turn, but turns completely upside down, more than once? In this powerful episode of The Problem With Perfect, we continue our Life Reimagined series with a story that will move you, challenge you, and leave you deeply inspired.Julie Barth is a writer, mother of six, trauma survivor, and founder of the Collin James Barth Outreach—a nonprofit devoted to supporting women-led households in times of crisis. In our conversation, Julie shares her incredible journey, as chronicled in her memoir Notes from a Blackberry. From raising a child with special needs and losing her first husband to cancer, to surviving an abusive second marriage, Julie's story is one of heartbreak, healing, and hope.If you've ever needed a reminder that you are not alone in your pain or that it's possible to rebuild your life after unimaginable loss, this episode is for you. Listen in and be reminded: sometimes the most imperfect paths lead us to the most purposeful places.Special Guest: Julie BarthJulie is a mother of six and a trauma survivor whose mission is to transform personal hardship into advocacy. Her journey began when her second child, a daughter named Tayt, was born with Primordial Dwarfism, leading to years of medical challenges. During this time, Julie's young husband died from pancreatic cancer. The following decade of suffering included Tayt's cancer diagnosis and emotional and financial abuse in her second marriage.Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households during times of crisis. The Colin James Barth Outreach is supported by the Gabby Petito Foundation.To purchase Julie's book, go to https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5WTo learn more about Julie, go to https://www.juliebarthauthor.net/To view/purchase Tayt's art and support the Colin James Barth Outreach, go to https://hope4tayt.com/

In this inspiring episode of The Problem With Perfect, we sit down with Angie Murdock, whose story of resilience and reinvention leaves us both challenged and encouraged.First, Angie reimagined her life as a newly divorced mom raising a young daughter. Then, years later, she did it again—packing up her life in small-town South Georgia and heading to Boston in pursuit of a dream that wouldn't let go.Whether you're facing a fresh start, navigating unexpected transitions, or just wondering if it's too late to chase something new, Angie's story is a powerful reminder that it's never too late to let God rewrite your story.Tune in for real talk about courage, change, and what it means to reimagine life on your own terms.Special Guest: Angie MurdockAngie is from Albany, Ga, but now happily resides in Boston, Ma. After prioritizing her daughter's upbringing, Angie decided in her 50s that it wasn't too late to chase her own dreams.  Led by a desire to help others grow professionally, Angie took a leap and transitioned from sales to sales training and hasn't looked back since. 

Have you ever taken a leap of faith? What would happen if you listened to your heart, followed your passion, and pursued the career you've always dreamt of? Or maybe you used to love what you did for a living, but you recognize it's time for a change.The decision to make a midlife career change can be daunting. The security of what's known and comfortable may be a deterrent to risking it all for a new adventure. A career change will bring myriad challenges. Are new skills needed? Does the change require an advanced degree or another degree? Will my family support my dream? What are the financial consequences?Our series Life Reimagined features answers to many of these questions. The women we will be interviewing in the next few weeks have faced those questions and obstacles and are now creating the fulfilling, purpose-filled lives they dreamed of. Please join us as they share their inspirational stories.Show Notes:Brave New Beginnings: Midlife Woman's Guide to Fearless Career Changewww.feminineleadership.comMaking a Midlife Career Change? www.ramseysolutions.comThinking About a Midlife Career Change as a Woman? Here's How To Transition www.affinitpsych.com73% of Women Considering a Career ChangeMidlife Woman's Guide to Fearless Career Change  Source: bravefeminineleadership.comCaregiving Responsibilities and Retirement Gap The Women's Retirement Savings Gap Source: investopedia.comMidlife Stress: Parenting, Menopause, and Work Midlife Collision: Parenting Stress and Menopause Source: thesun.co.ukPositive Outcomes After Career Change It's Never Too Late: Changing Careers at Midlife Source: psychologytoday.comLack of Career Advice in Midlife Generation ‘Stuck' in a Midlife Career Rut Source: thephoenixgroup.comGender Differences in Career Change Rates Career Change Statistics Study Source: brainmanager.ioPost-Pandemic Career Shifts in Women: 61% of Women Planning Major Career Change Post-Pandemic Source: forbes.com

In this episode of The Problem With Perfect, we dig into the soulful, restorative power of gardening with Master Gardener Donna Puleo. Whether you're a seasoned green thumb or just starting, Donna shares wisdom on how tending to plants can also help tend to your heart and mind. We explore the physical and mental health benefits of gardening, the joy of getting your hands in the dirt, and the simple magic of watching things grow. Donna also offers practical tips to enhance your gardening experience and explains how gardening with children can be a beautiful way to connect generations and foster wonder.So grab your gloves—or just your curiosity—and join us for a conversation that will inspire you to grow something good, inside and out.Special Guest: Donna PuleoMaster Gardner Donna Puleo has an impressive resume, including 33 years at the University of Missouri. In 2017, she retired as the Director of University Events. Since then, Donna has continued to be active on various Boards, including the Mizzou Botanic Garden, the Heart of Missouri Master Gardeners, and the Columbia Garden Club. She volunteers much of her time with the Children's Garden on campus. Most recently, Donna was awarded the MU Staff Retiree award.

The typical patient/doctor experience is changing as younger generations demand holistic, convenient, and personalized care. To address these expectations, a new medical model is sweeping the nation that includes ample appointment availability, lengthier patient/physician visits, and enhanced continuity of care. In many ways, this model of care is a return to the days of personalized medicine rather than typical medical management as we know it today.Dr. Nicole Dorotik joins us today to acquaint us with the concept of direct primary care. This medical model provides care to all ages, independent of insurance carriers, Medicare, and Medicaid. Direct primary care is a patient-centered model prioritizing personalized care, accessibility, and affordability. Unlike traditional healthcare systems, Dr. Dorotik's practice does not rely on insurance reimbursement. Instead, she and her team establish a direct relationship with their patients, offering comprehensive primary care services for a flat monthly fee. Dr. Dorotik's goal is to ensure that each patient feels comfortable, heard, and empowered - the perfect prescription for patient satisfaction. Show Notes:Dr. Dorotik, earned her medical degree from the University of Arizona College of Medicine and completed her residency at Long Beach Memorial Hospital in Long Beach, California. She is board certified in Family Medicine and has over 20 years of clinical experience. Driven by a passion for providing comprehensive care, Dr. Dorotik is dedicated to staying up to date with the latest medical advancements, and patients can trust her expertise and compassionate approach to healthcare. When she's not working, Dr. Dorotik loves all things outdoors, hiking, biking, and skiing with her three kiddos.To find a direct primary care physician in your area, go to: https://mapper.dpcfrontier.com/To learn more about Dr. Dorotik's practice, visit her website at: https://arvadadpc.com/To vote for our podcast for Best Local Podcast in the 2025 Best of Columbia, go to:https://best-of-columbia-2025-voting--inside_columbia_magazine.contest.vote/local-favorites/best-local-podcastWill the doctor see you now? Maybe not amid the changing health care landscape in the US: https://www.usatoday.com/story/news/nation/2023/06/27/primary-care-doctor-shortages-on-the-rise-in-the-us-as-wait-times-grow/70352744007/#.   How Gen Z are reshaping the healthcare industryhttps://www.weforum.org/stories/2023/09/how-gen-z-are-reshaping-the-healthcare-industry/.

When you think of a luxury, is it a new car, a trip to Paris, or a cruise around the world that comes to mind? What if true luxury could be found right at home? Time, good health, and people who love us are all priceless luxuries. Likewise, no amount of money can buy a good night's sleep or a meaningful conversation with people we love. Today's episode explores life's real luxuries and offers suggestions for becoming the wealthiest person you know. Much like blessings, these luxuries are often overlooked and undervalued until life interrupts our hurry and scurry. Join us for this discussion, basking in the glow of the real luxuries of life that don't cost a dime. 

We've all heard the saying, "When life gives you lemons, make lemonade." While those encouraging words can provide hope and inspiration, one crucial aspect often goes unaddressed: the "how."What does it take to start over? How does someone completely restructure their home, family, and career to achieve their goals? And what about those nagging doubts—Am I good enough? What if I fail? Is there a secret recipe for success?While nothing is impossible, planning, organizing, and determination help. Please join us as our guest, Kate Randolph, shares her process for dreaming big and making her dreams come true. Show Notes: Special Guest: Kate Randolph is a mom, wife and registered nurse with more than two decades of nursing and health care administration. Recently, Kate decided to leave health care and pursue her dream of attending law school and becoming an attorney.

There comes a time in most of our lives when thoughts of finances, inheritance, and trusts or wills are in the forefront of ourlives. It is the hope of each generation that we leave behind the resources our children and grandchildren will use to live a better life – that's what's known as generational wealth.A recent article entitled, Radically Reframing Aging, discusses the concept of generational health – the lifestyle and examples we set for future generations who are always watching.Midlife and beyond is not meant to be a time to become a couch potato. Longevity and healthy living are within our power to maximize. Please join us as we discuss the habits women (and men) can foster to live lives of purpose and prosperity. As the saying goes, health is wealth.Show Notes:https://www.mariashriversundaypaper.com/dr-vonda-wright-longevity-habits-youre-not-thinking-about/

January is known for New Year's Resolutions and Quitter's Day (the 2nd Friday in January). Often we start with the best intentions only to lose our motivation and determination 14 days later. It's a tradition as old as time.What if we postponed our goal-setting until spring? The weather is nicer, we are uplifted by the renewing nature of springtime, and sunshine and warm weather abound. Our mind, body, and spirit have survived the doldrums of winter and we're ready to start anew.As we all know too well, setting goals and achieving goals are two different things. In today's episode, we will explore tried and true strategies for setting realistic goals using the SMART acronym as our guiding principles. After all, a goal without a plan is just a daydream.https://www.psychologytoday.com/us/blog/everyday-resilience/202303/spring-is-the-time-to-keep-new-resolutions?ampMy Main Goal Right Now www.Wisegoals.com.Praying Like Monks, Living Like Fools by Tyler Statonhttps://www.scientificamerican.com/blog/psysociety/the-psychology-of-giving-thanks/

Our bodies are constantly evolving, yet embracing those changes can feel like a lifelong struggle. Whether you're navigating the whirlwind of postpartum recovery, or facing the shifts that come with aging, body image is something most of us wrestle with at some point in our lives. In this episode, we're having a raw and honest conversation about what it means to appreciate our bodies at every stage of life.Joining me (Robin) are two incredible women with unique perspectives. First is my daughter Maddie Wolf, a nurse practitioner who specializes in eating disorders. As a new mom, Maddie shares how she's  learned to truly appreciate her body. Also back for this episode is Rachel Keller, former co-host of the show and newlywed who helps unpack the struggle of body positivity in the digital age.Together, we open up about societal pressures, personal insecurities, and what we've learned (or are still learning) about self-acceptance. 

As faithful followers, you know we love journaling - all kinds of journaling. Journaling is an opportunity to pour out your heart and soul without worrying about Sr. Mary Punctuation grading your spelling or sentence structure. Journaling is also meant to be a time for self-reflection and creativity. You can journal about anything, anyone, or what you're grateful for. There really is no wrong or right way to journal. Recently, we learned of a new type of journaling called expressive writing. By definition, it is a therapeutic tool to help identify the emotions we experience as a result of a traumatic event or experience. The good news is you don't need to see a therapist or obtain a prescription for this treatment. Time, consistency, and insight are all that are needed to be successful. As you've heard us say time and time again, thoughts disentangle themselves when they pass through our fingers. Join us for this episode and learn how expressive writing is yet another resource to help untangle our emotions.Show notes:How Expressive Writing Workshttps://www.psychologytoday.com/us/blog/psychiatry-a-history/202011/how-expressive-writing-worksExpressive Writing Can Help Your Mental Healthhttps://www.apa.org/news/podcasts/speaking-of-psychology/expressive-writingExpressive Writinghttps://www.psychologytoday.com/intl/blog/write-yourself-well/201208/expressive-writing

Have you ever felt like traditional medicine isn't giving you the answers you need? Struggling with fatigue, hormone imbalances, or gut issues and told “everything looks normal”? You're not alone—and there is another way.In this episode of The Problem With Perfect, we sit down with Dr. Michael Schmidt, a functional medicine practitioner who believes in getting to the root cause of health issues instead of just treating symptoms. We break down how functional medicine works, why testing for vitamin, mineral, and hormone levels is so important, and how this approach can work alongside traditional medicinePlus, Dr. Schmidt shares three simple changes you can make today to start feeling better. If you're ready to take control of your health in a new way, this episode is a must-listen!Show Notes: Special Guest Dr. Michael SchmidtDr. Michael Schmidt, DC, DACNB grew up on a farm in Centralia, Mo., playing baseball, football, and wrestling. He received a scholarship to wrestle at the University of Missouri in Columbia after graduating high school. After four years at the university, he graduated with a Bachelor of Science in Health Sciences. He then attended Logan University in St. Louis receiving his Doctorate of Chiropractic in August of 2017.Dr. Schmidt received post-graduate training in Vestibular Rehabilitation, Childhood Developmental Disorders, Functional Medicine, and Functional Neurology. He has been honored with receiving diplomate status from the American Chiropractic Neurology Board. He shares a passion with many of his colleagues in the practice of Functional Neurology and looks to spread awareness of its ability to assist in helping traditional chiropractic patients with neurological conditions using a brain-based approach.Resources: Expressive Writing Resourcehttps://www.thedocjourney.com/wp-content/uploads/2022/03/DOC-Expressive-Writing.pdfThe Energy Balance Podcast

Hey, friends! If you have been around here for a while, you know that we love our Kansas City Chiefs. So, when I (Robin) had the opportunity to attend the Super Bowl this year, I was beyond excited. But what I didn't expect was to walk away with more than just memories, I left with some powerful life lessons that go far beyond football.Yes, the game was a disaster (trust me, I felt every painful moment of it). But as I sat there in the stadium, surrounded by thousands of fans, I realized that the highs and lows of that night reflected so much of what we all experience in life.In today's episode, I'm sharing five lessons I learned from the Super Bowl that apply to all of us, whether you are a die-hard football fan or someone who doesn't know a first down from a field goal. From handling disappointment to showing up when it matters most, these insights will encourage and challenge you in ways you might not expect.So, grab a cup of coffee (or maybe some tissues, if you're a Chiefs fan like me), and let's talk about what this game taught me about life, resilience, and what truly matters.

Pickleball is sweeping the nation. Players of all ages and abilities are joining the ranks of approximately 36.5 million pickleball players in the U.S. What about pickleball is so engaging?  Is it the community, competition, exercise, or just plain fun?Although we may think of pickleball as being great for physical fitness, there are numerous psychological benefits including stress reduction, improved cognitive function, social connection, increased self-esteem and confidence, relief from anxiety and depression, and enhanced focus and mindfulness. Please join us as our very own Robin May and friends share their foray into pickleball and why they find it both exhilarating and challenging. Show notes:www.7Pickleball.com.www.thedinkpickleball.com.www.pb5star.com.

It's that time of year! The cold weather, the snow, the inability to go outside to walk the dog or enjoy nature, the darkness that prevails morning and night, tax season, the election; it seems everything contributes to an ongoing sense of gloom and doom.While it's common to feel temporarily "blue," it's important to recognize when those feelings escalate into Seasonal Affective Disorder (SAD) or clinical depression. For many, the winter months can be particularly challenging for mental health. Although we often hear the term "SAD," what are the actual diagnostic symptoms, and what effective remedies exist for managing this malady?Today's episode will take a deep dive into the mental health diagnosis of Seasonal Affective Disorder and explore the strategies that can help manage this condition. Our goal is to provide information that benefits not only those experiencing SAD, but also their friends and family who wish to offer support.Show Notes:https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder.https://www.psychiatry.org/Patients-Families/Seasonal-Affective-Disorder.Https://Palousemindfulness.com.

Where would we be without our girlfriends? These extraordinary women bring light and love into our lives. They support us unconditionally and stand by us during difficult times. Indeed, they are among life's greatest gifts.Female friendships are invaluable blessings. However, did you know that our girlfriends also provide psychological and emotional benefits? Join us for this conversation as we unpack how our girlfriend's presence in our lives enhances our health and longevity. Additionally, we find that there are both social and professional advantages to these friendships. It is no exaggeration to say that our girlfriends are a vital lifeline for maximizing our well-being in every aspect of life.Show Notes:Resources:https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-strong-relationshipshttps://facts.net/society-and-social-sciences/40-facts-about-the-importance-of-female-friendshipshttps://www.psychologytoday.com/us/blog/happiness-is-state-mind/201808/the-importance-female-friendships-among-women

Aging gracefully is an art- as our emotional, physical, and nutritional needs change significantly. Social media tells us we need products and procedures to remain vibrant and youthful. Today's guest, Ruthie Massman, is a fitness trainer and wellness coach who takes a more holistic approach, “I think it's worth reframing how we think about aging. Aging doesn't mean you're losing your power – it means you're gaining a chance to own it in a new way.”Hormonal shifts, metabolism changes, and weight redistribution are challenges women typically experience over time. The diet and exercise we've followed for years no longer produce the same results, and the scale is no longer our friend. We may look in the mirror and wonder who is that person. The good news is there are things we can do to reclaim our bodies. Join us as Ruthie discusses the nutritional essentials of protein, collagen, and creatine. Did you know the recommended daily protein intake is 1g per 1lb of ideal body weight? Who knew cottage cheese was the new superfood? She also discusses the role of resistance training in preserving muscle mass, improving bone density, and maintaining functional strength. Her holistic approach to aging, including journaling and meditation, reminds us of our ability to maximize our wellness potential, mind, body, and soul. Who couldn't use a little more of that?Special Guest: Ruthie Massman, a 20-year fitness coach who has developed an app that helps women reframe aging, exercise, and diet. Follow her on Instagram @RuthieMassman. 

Many of us hoped the new year would bring a renewed passion and enthusiasm for our work. Maybe it did, and maybe it didn't. Maybe some of us are still looking for inspiration to keep trusting that we're on the right path. Tracy Smith's story might be just what we need.When God called Tracy Smith, the owner of Long Row Lavender, to step out in faith, she answered. in doing so, Tracy and her family went from growing lavender and selling it on five days at a local farmer's market to a multi-faceted, complex business that has grown and prospered over the past 17 years.With love and commitment to family, faith, and community, Tracy shares her “business model” of following her heart and dismissing doubts and fears, “while treating others as she would want to be treated.” What started as a way to encourage her family to spend time together outdoors, the company has grown to include a 15-acre lavender farm, a gift shop offering hand-made bath and body products, seasonal clothing, home decorations, and a café featuring delicious sandwiches and desserts.  Tracy's story is one of inspiration, and the thousands of annual visitors to her farm obviously agree. We hope you will too.Special Guest: Tracy Smith, owner of Long Row Lavender in Wright City, MO. Check out their website at https://longrowlavender.com/ Show Notes:Every Good Endeavor: Connecting Your Work to God's Work by Tim Keller

As we step into a new year, we're taking a moment to reflect on the highs and lows of 2024, sharing the lessons learned and how our guiding word shaped our journey. In this special episode, we'll look back at how well we lived out our word for 2024, then turn our focus to the fresh start that 2025 offers.Join us as we reveal our new words for the year, explore why they resonates with us, and discuss how they are shaping our hopes and intentions moving forward. This isn't just about setting resolutions—it's about embracing a word that can serve as a compass, guiding our decisions and helping us navigate life's complexities with intention and clarity.But this episode isn't just about us—it's about you, too. We'll invite you to consider choosing your own word for the year, a word that can inspire and anchor you throughout 2025. So, whether you're looking for inspiration, reflection, or simply a way to start the year on a meaningful note, this conversation is for you. Tune in, and let's journey into 2025 with purpose, together!Show notes:The Bible Recap Study Guide by Tara-Leigh CobblePraying Like Monks, Living Like Fools by Tyler Staton

As 2024 ends, we are excited to bring you a truly inspiring story. Today's guest, Lisa Kent, has embarked on a year-long journey, sharing a daily post of gratitude every single day in 2024. Each day, she shares a couple of sentences and a photo to show what she's thankful for, and it's all shared publicly on social media. We'll dive into what inspired her to start this journey, why she chose to make it public, and what unexpected lessons and blessings she's discovered along the way. To know Lisa is to love her, which is why her journey of gratitude will inspire us all to notice more, appreciate more, and perhaps even express our own gratitude in new ways.Special Guest:Lisa Kent is a transplant to Columbia, though she's made her home there for the past 18 years. Originally hailing from Arizona, she moved to the Midwest in 1995 to marry her husband, Steve Kent. Lisa is a 200-hour Registered Yoga Teacher and holds certifications in several Les Mills programs as well as in personal training. In her previous career, before moving to Missouri, she was a music therapist serving psychiatric populations. She continues to bring her love of music and her passion for fitness together to motivate and inspire. Lisa is also a writer and enjoys reflecting on the sacred in the ordinary of everyday life. She's been published in the Columbia Tribute, COMO Living magazine, and the Huffington Post. Her most recent project is a memoir-in-progress.

In this must-listen episode of The Problem With Perfect, we're joined by Dr. Stephanie Womack, a seasoned obstetric gynecologist with 25 years of experience, to demystify the options available for managing menopause symptoms.Hormone replacement therapy (HRT) is often at the center of the conversation about menopause, but how do you know if it's right for you? What are the risks, and are there alternatives? Dr. Wommack breaks it all down, offering expert insights into the benefits and potential drawbacks of HRT, as well as other remedies that can help women navigate this natural but often challenging stage of life.Tune in to learn:•What hormone replacement therapy is and who can benefit from it.•The risks associated with HRT and how to weigh your options.•Alternative remedies for managing symptoms like hot flashes, mood swings, and sleep issues.•Practical advice for approaching menopause with confidence and clarity.Whether you're living through menopause, preparing for it, or supporting someone who is, this episode is packed with valuable information you don't want to miss!Special Guest: Dr. Stephanie WomackDr. Womack is an OB/Gynecologist with more than 25 years of experience. She graduated from the University of Missouri Medical School and then went to the University of Texas Southwestern in Dallas for residency. Afterward, Dr. Womack returned to Columbia and launched her private practice. In addition to being a busy physician, she is also the mother of four children and an avid tennis player.

Menopause is a universal female experience, yet it remains one of the least discussed and most misunderstood phases of life. In this episode of The Problem With Perfect, we take a deep dive into why menopause has been ignored by medical research and society, leaving countless women unprepared and unsupported.We'll explore the common—and not so common—symptoms that women face and discuss the cultural and systemic reasons behind the silence. Whether you're experiencing menopause, preparing for it, or want to better understand the challenges faced by the women in your life, this episode is for youIt's time to break the silence, challenge the stigma, and start the conversations that women everywhere deserve.Tune in to discover:•Why menopause research and awareness are so limited.•The range of symptoms women endure, from hot flashes to emotional changes.•How we can begin to advocate for more open conversations and better resources.Listen now and join the movement to ensure menopause is no longer a mystery.Special Guest: Dr. Stephanie WomackDr. Womack is an OB/Gynecologist with more than 25 years of experience. She graduated from the University of Missouri Medical School and then went to the University of Texas Southwestern in Dallas for residency. Afterward, Dr. Womack returned to Columbia and launched her private practice. In addition to being a busy physician, she is also the mother of four children and an avid tennis player. 

It's easy to get wrapped up in the hustle and bustle of the holidays and to lose touch with the reason for the season. Although the gift-giving possibilities are endless, the most cherished gift is often time spent with loved ones and friends. Memories last a lifetime; batteries wear out and Barbies go bald.In this episode, with Christmas approaching, we discuss alternatives that don't break the bank yet give the gift of togetherness. Reminisce, look at photo albums, invite your family to bake cookies or decorate the tree. Plan a trip. Go caroling. Volunteer at a food bank. Shop for a needy family. The time spent together will be memories you share for a  lifetime.And when the planning and preparation is complete, remember to celebrate the birth of Jesus. He is the greatest gift of all.Show notes:So How Much Do Americans Spend on Christmas? www.safe1.org.The internet is divided: Parents defend Christmas minimalism www.today.com.Cool Christmas Gifts for Kids www.amazon.com.Ten Best Gifts for Teenagers www.realsimple.com.Over 100 holiday gift ideas for your college student www.collegeparentcentral.com.40 Thoughtful Gifts for Couples, No Matter Where They Are in Their Relationship www.goodhousekeeping.com.Gift for Seniors: 68 Great Ideas www.greatseniorliving.com.31 Gifts You Should Never, Ever Give www.goodhousekeeping.com.Long Row Lavender:http://longrowlavendar.com/

The holidays are often the perfect time to reflect and reminisce. When was the last time you thought about your childhood and the traditions your family celebrated? What about the memories you've made with your children and grandchildren? Although holidays can be stressful, they can also be the perfect time to draw near to each other with love and appreciation.As we travel through the passages of time, it's not unusual to reflect on memories of when the holidays were met with joy and anticipation. What made them so? Do you continue to practice those traditions? What new traditions would you like to share with your family?Jesus said, “And a little child will lead them.” This year, may we cherish the time we spend with family and friends with the joy and awe of a child. Ask those gathered around the Thanksgiving table to express their gratitude. Go to Christmas Eve service. Read the Nativity Story. Look for the North Star. Love one another.

The holidays are meant to be a time of family and fellowship. When we remember the Reason for the Season, we may be motivated to pause, reflect, and cherish our time with family and friends. Or, we may feel anxious and exhausted. Both may be true. When you see a commercial reminding us the holidays are upon us, do you celebrate or cringe? The holidays are often a dichotomy of feelings. We love family time (or not), we enjoy finding the perfect gift for our loved ones (or not), and we cherish every moment (or we can't wait for the holidays to be over.)Knowing when and how to set healthy boundaries may eliminate much of the stress and anxiety we experience during the holidays. The art of setting boundaries takes practice and diligence; the goal is to be clear and precise. As a wise woman once said, “I didn't say it would be easy; I said it would be worth it.” Show notes:Set Boundaries, Find Peace: A guide to reclaiming yourself by Nedra Glover TawwabBoundaries quiz: https://www.boundariesbooks.com/pages/quiz.

As we step into November, gratitude is at the heart of the season—but why does it matter so much? In this episode, we explore the science and significance of gratitude in transforming our mental health, relationships, and even our work lives. Join us as we dive into research-based insights, including how gratitude can reduce anxiety, boost resilience, and strengthen connections with those around us. We'll also share practical, simple ways to foster gratitude daily, even during challenging times. Whether you're looking to start a new gratitude practice or deepen your existing one, this conversation offers fresh ideas and inspiration to bring more positivity and appreciation into your life. Tune in and discover how gratitude can be the gift that keeps on giving, long after November. Show Notes: Sources Mentioned in This Episode:1.Harvard Health Publishing – Article on the benefits of gratitude and its impact on happiness and mental health.•Harvard Health Publishing2.Greater Good Science Center, UC Berkeley – Research on the role of gratitude in reducing negative emotions and enhancing resilience.•Greater Good Science Center3.American Psychological Association – Discussion on gratitude's physical health benefits, including better sleep and reduced stress.•American Psychological Association4.National Institutes of Health (NIH) – Research on the physiological effects of gratitude, such as lower blood pressure and improved immune response.•National Institutes of Health5.University of California, Davis – Studies on gratitude's effects on relationship satisfaction and social bonds.•University of California, Davis6.Psychology Today – Articles on gratitude's impact on social connections and the balance between gratitude and authenticity.•Psychology Today7.Forbes – Insights on how gratitude can improve workplace dynamics, productivity, and job satisfaction.•Forbes8.Journal of Positive Psychology – Studies on gratitude in professional settings, including effects on stress and job satisfaction.•Journal of Positive Psychology9.The Gratitude Project by Greater Good Science Center – Practical exercises and gratitude practices for everyday life.•The Gratitude Project10.Mindful.org – Resources and mindfulness practices to incorporate gratitude in daily routines.•Mindful.org11.Mental Health Foundation (UK) – Insights into fostering “healthy gratitude” and avoiding toxic positivity.

The Bible tells us, “Let us draw near to God with a sincere heart and with the full assurance that faith brings…” James 4:8. If there was ever a time when prayer and faith were needed, it's now. For the 73% of Americans who are experiencing election anxiety and stress, prayer can offer a sense of control and empowerment. Most of all, prayer can bring peace to our lives and the world. We've heard that many churches are planning to open their doors on Nov. 5 to encourage prayer for our country. No music or ministering, just a place for people to pray and lay their worries down. If your place of worship hasn't organized a similar opportunity, it might be worth suggesting.We will be praying for you and our country in the days ahead. Please feel free to join us.Show Notes:Healthy ways to deal with election anxiety and political stresshttps://www.treatmyocd.comVolunteers of Americahttps://www.voa.orgTo pray the prayer Robin highlights in the show, go to:https://info.thecrossingchurch.com/blog/a-guide-to-praying-for-the-presidential-electionThe meditation Denise guides us in at the end of the episode:“If you're feeling frightened about what comes next, don't be. Embrace the uncertainty. Allow it to lead you places. Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don't waste time with regret. Spin wildly into your next action. Enjoy the present, each moment, as it comes, because you'll never get another one quite like it. And if you should ever look up and find yourself lost, simply take a breath and start over. Retrace your steps and go back to the purest place in your heart…where your hope lives. You'll find your way again.” Alo Yoga

We live in a hurried world. The modern conveniences that are touted to "save time'" are keeping us busier than ever. We over-schedule, over-commit, and end each day exhausted and already focused on the demands of tomorrow.Quite often, it is our relationships with God and our family that suffer the absence of our time and attention. Do you spend time each day praying, reading the Bible, journaling? Is family time devoted to spending time in communion with each other? Are we setting examples we hope our children will follow?The Ruthless Elimination of Hurry offers tangible suggestions for living an unhurried life. The book encourages us to spend more time focusing on love, joy, and peace, and less time in a frantic state of constant motion. If you are seeking a peace-filled life, listen up.Show Notes:The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer 

Today's episode is a must-listen for anyone curious about the creative process or determined to turn their dreams into reality. We're sitting down with Michelle Collins Anderson, author of The Flower Sisters, a captivating novel that's been making waves since its release earlier this year.In our conversation, Michelle opens up about the journey of turning a dream into reality—what it really takes to write this historical fiction novel, face rejection, and push through the challenges to see her dream come to life. We also explore the inspiration behind The Flower Sisters—the intricate storytelling, the characters, and the heart that went into making this book something special. Whether you're a fan of Michelle's work or someone who needs that extra push to pursue your dreams, this is an episode you won't want to miss!Special Guest: Author Michelle Collins AndersonMichelle Collins Anderson grew up in the Missouri Ozarks, a place and a way of life that have shaped her writing. She holds a Bachelor of Journalism degree from the University of Missouri and an MFA from Warren Wilson College. Her debut novel, The Flower Sisters, was an instant USA Today best-seller. Michelle's short fiction has been nominated for a Pushcart Prize and appeared in Nimrod International Journal, Literal Latté, Midwestern Gothic, Elder Mountain: A Journal of Ozarks Studies, bosque, Literary Mama and Storied Hills: An Anthology of Contemporary Ozark Fiction. She and her husband have three adult children and live in St. Louis with two sister cats and a border collie.Follow Michelle at:https://www.instagram.com/michelle_collins_anderson/To purchase the book, go to: https://www.amazon.com/Flower-Sisters-Michelle-Collins-Anderson/dp/149674828X

We are excited to kick off season six of The Problem With Perfect with a very special episode featuring none other than the podcast's original cohost, Rachel Keller! Now a marketing expert and AI enthusiast, Rachel joins us as we dive deep into how AI is reshaping both our personal and professional lives. In this thought-provoking conversation, we explore everything from AI's role in combating the loneliness epidemic to how it can give you a competitive edge at work. Whether you're curious about AI or already embracing it, this episode is packed with insights that will challenge and inspire you.Tune in and join us for an exciting start to season six and as always, thanks for listening.

Apologies are tricky. Even when we want to make amends, we can often make the situation worse by what we say (or don't say), and how we say it. It takes humility and honesty to admit we are wrong and to apologize well. Although a simple, “I'm sorry” is better than not saying anything at all, there are better ways to acknowledge our mistakes.Quite often, an apology is made without an explanation or recognition of the other person's experience. Did they feel abandoned, less than, or disrespected? Did the apology make excuses for the behavior? Owning the mistake and accepting responsibility for the words, and actions (or lack thereof) takes a willingness to be vulnerable and sincere.Today, we'll explore the power of a sincere apology, when it can heal relationships, build trust and make a real impact. Let's break free from apologizing for things that are beyond our control and learn the art of authentic apologies, empowering us to communicate with confidence and clarity.Show Notes:Saying I'm Sorry? Avoid this word at all costs. https://www.becomingminimalist.com/how-to-apologize.For the prayer app Robin mentions, go to:https://www.24-7prayer.com/resource/lectio-365/

Today we're tackling a topic that's more urgent than ever: the rising tide of anxiety and depression among Gen Z. In a world where social media, smartphones, and video games dominate their lives, young people are grappling with an alarming increase in mental health issues, leading to profound questions about what it means to live a fulfilling life.In this episode, we dive deep into Jonathan Haidt's compelling book, The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness. As we discuss the trade of what Haidt calls the play-based childhood for a phone-based childhood, we'll uncover how the quest for the "perfect" life has become a double-edged sword—promising connection while often delivering isolation and fear.Join us as we explore the profound impacts of digital culture, hear stories of resilience, and discuss practical ways we can support Gen Z in navigating these challenges. Whether you're a parent, educator, or simply someone who cares about the future, this conversation is essential. Let's unravel the complexities of today's youth together and discover how we can help them reclaim their lives.Learn more about the book here:https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036

Today we're diving into a topic that touches nearly everyone's lives: the time we spend on social media and our smartphones. In this episode, we explore how the hours we spend scrolling, liking, and tweeting are not just fleeting moments but can be significant in shaping our daily lives and overall well-being.We'll start by breaking down the problem—why social media and smartphone usage have become such dominant forces in our lives and the subtle ways they might be undermining our productivity, mental health, and personal relationships. But don't worry, it's not all doom and gloom! We also discuss practical strategies and actionable steps to reclaim your time and find a healthier balance. Whether you're looking to cut down on screen time or just curious about how to better manage your digital habits, this episode is packed with tips and insights that you can start using today.So grab a cup of coffee, settle in, and let's get started on taking back control from our screens.Show notes: How Much Time Does The Average Person Spend on Social Media? www.medium.com.Time Spent on Social Media Graphics: https://twicsy.com/blog/time-spent-on-social-media.Helpful tips:To limit screen time on an iPhone, you can use the Screen Time feature to set limits and restrictions for your device or for a child's device:Open SettingsTap Screen TimeSelect a category to set limits and restrictions  Here are some of the categories you can use:App Limits: Set time limits for appsDowntime: Schedule time away from the screenCommunication Limits: Set limits based on your contactsAlways Allowed: Choose apps you want at all timesContent & Privacy Restrictions: Block inappropriate content You can also limit your time on individual websites by:Swiping down to the bottom of the categories list and tapping WebsitesChoosing Add WebsiteEntering the URL for any websites you want to limitSetting the amount of time you are allowed to use the selected websites You can also set a screen timeout by:Opening the Settings appScrolling down and selecting the Display & Brightness optionScrolling down again and choosing Auto Lock 

Although most parents would like to think their tweens, teens, and adult-ish kids would not view or access pornographic material, the statistics tell us differently. And while none of us want to talk about it, many of our spouses are doing the same.As school commences and our teens and young adults enjoy greater freedom than ever before, how can we encourage healthy, meaningful conversations about the dangers of pornography and its addictive consequences? And how can we have similar tough conversations with those adults closest to us? Please join us as Justin Garrett, a Christian pastor, discusses the increasing prevalence of pornography use by our young adults and how the Church can support families as they navigate this difficult issue.Special Guest:Justin Garrett: Lead Pastor at Athens Church, Kansas City, MOJustin is a Columbia, MO native and worked at a church called The Crossing for 16 years. Justin and his wife, Jen, have three sons. Justin attended Covenant Seminary in St. Louis, graduating in 2009 with a Master of Divinity. In 2021, the family launched Athens Church in Kansas City. To learn more about his church, go to https://www.athenskc.com/Resources Justin recommends: https://www.covenanteyes.com/e-books/ - a wonderful collection of short and free ebooks, The Porn Circuit and Your Brain on Porn are very good. Their service is the one our whole family pays for with all devices.https://open.spotify.com/episode/59baI34QD9A2fjLCipitDJ?si=iny9GCbFSU2s7SmWeUdRBw – A recent Preston Sprinkle podcast with an author and pastor on pornography.https://fightthenewdrug.org/ - They are not religiously affiliated, I've heard people speak of them as genuine non-Christians who are just trying to educate and help people. The Death of Porn – an older and trusted pastor writing a book on the subject in a style of letters to the reader.Surfing for God – a classic at getting beneath the symptom of porn consumption to understand what's going on in the heart and desires.

School days are upon us. The backpacks have been purchased and stocked. Lunch boxes have been prepared and a new pair of shoes await by the door. Hopefully, we've done everything we can to ensure a successful start to the school year.It can feel daunting to send our children out into the world without our guidance. We may have provided them with all the material tools, but what about instilling confidence and self-esteem? Can they handle feedback, correction, and consequences?Research on parenting styles is extensive. Although there may not be a “perfect” parenting style, there are certainly styles that encourage and some that diminish. Please join us as we discuss various parenting styles - what works and what doesn't.Show Notes and References:Parenting Teens with Love and Logic, Preparing Teens for Responsible Adulthood by Foster Cline, MD & Jim FayParenting Styles: What Parenting Style is Right for You?https://mcpress.mayoclinic.org/parenting/what-parenting-style-is-right-for-youLawnmower Parents: What are They? www.WebMDLawnmower Parents: Definitionhttps://dictionary.cambridge.org/us/dictionary/english/lawnmower-parent

Welcoming a new baby to the family is a precious experience. It can also be a time of uncertainty, questioning, sleep deprivation, and unexplained emotions. Our guests, Maddie and Kyle Wolf, join us today to share their experiences as first-time parents of Baby Luka (aka Robin's granddaughter). What do new moms and dads need? Which is best, breastfeeding or bottle? How can family and friends help? Our guests are quick to point out that everyone's experience, and baby, is different. Maddie wisely shared “Fed is best” regardless of whether parents choose bottles or breastfeeding. Kyle spoke of the importance of supporting your partner and sharing responsibilities. And they both agree that bringing food that can be eaten single-handedly (because that other hand is holding the baby

As a new school year approaches, children, teens, and young adults will encounter a plethora of choices and challenging decisions. With the widespread availability of cell phones and computers, accessing online content, including inappropriate material, is easier than ever. So, how can we protect our children of all ages from harmful materials that can affect their well-being and future relationships?While an addiction to explicit content is not a medical diagnosis, many would cite the negative financial, relational, and self-esteem consequences that stem from an industry that often does not reflect healthy, consensual, and respectful interactions. Repeated exposure to unrealistic images and behaviors can negatively impact one's sense of normalcy now and in the future.When children use home computers, parental control apps such as Bark or Aura can be installed on their devices to restrict access to inappropriate websites. However, tech-savvy individuals, even young ones, can sometimes bypass these controls, or accidently wander into pornographic sites. Additionally, there are numerous books and websites designed to address these concerns. Research suggests that the most effective approach involves frequent, honest, and direct conversations about the negative aspects of explicit content, and the anxiety, depression, and stress often associated with such an addiction.Being a parent in 2024 is challenging; being a young person navigating issues that may conflict with their religious values, parental advice, and peer pressures is even harder. At the very least, let's offer our prayers and support to all involved. Resources:Addictionhelp.comhttps://r.search.yahoo.com/_ylt=AwrOrs6lz21mjwUJPIFXNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1719682213/RO=10/RU=https%3a%2f%2fwww.addictionhelp.com%2f/RK=2/RS=QnCrf0.ApfONEMuTAtfnXzHCmSM.Pornography Use Among Young Adults in the U.S.:https://ballardbrief.byu.edu/issue-briefs/pornography-use-among-young-adults-in-the-united-statesNew Report Reveals Truths About How Teens Engage with Pornography:https://www.prnewswire.com/news-releases/new-report-reveals-truths-about-how-teens-engage-with-pornography-301717607.html.

"Who are the people in your neighborhood?"Those of a certain age will remember Mr. Rogers singing that ditty. Once upon a time, we celebrated with our neighbors, borrowed a cup of sugar from the folks next door, and probably worshiped with some of them every Sunday. Busy schedules, a desire for privacy, or the simple fact that decks on the back of the house have replaced sitting on the front porch, have significantly impacted how we interact with those who live nearby.In today's world, although loneliness has been deemed an epidemic, knowing our neighbors may be rare. Yet, as Christians, God commissioned us to “Love thy neighbor as Thyself.” In fact, a reference to our "neighbors" appears in over 100 verses in the Bible.Our guests, Chris and Elizabeth McKenney (sp), have written two inspiring books about Neighboring as an act of faithfully following Christ. They are with us today to share their call to Neighboring and to offer helpful and practical tips for getting to know those in our neighborhood. With Labor Day right around the corner, now may be a perfect time to plan a potluck or fish fry and invite those on your block to join you for food and fellowship. In doing so, you might find yourself being the fisher of men Jesus calls us to be. Special Guests: Chris and Elizabeth McKinney, Authors and Podcast HostsChris (MDiv, Covenant Seminary) and Elizabeth McKinney live with their four daughters in Columbia, Missouri. They work for Cru City and serve as associate staff at their church, The Crossing. They are the co-authors of Placed for a Purpose and Neighborhoods Reimagined: How the Beatitudes Inspire Our Call To Be Good Neighbors. They write, speak, and are passionate about equipping believers to love their next-door neighbors. You can find them on Instagram at Placedforapurpose.com and as co-hosts for the Placed For a Purpose Podcast.  

Do you remember your first day of school? Regardless of one's academic status, be it kindergarten, middle school, senior year, or a freshman moving into the dorms, the first day of school is a milestone moment. Quite often, more tears are shed by parents than pupils. There's just something about witnessing your child embark on a journey independent of you that creates a little (or big) tug at the heart.  As the first day of school quickly approaches, we turn to an expert educator for advice on preparing students for academic success. Her advice was wise and winsome. It turns out that parents and teachers are the key to success in the school year ahead. Join us for all of Judi's advice and help the kiddos in your life have a great school year.Special Guest:Judi Schoonover is a retired Kindergarten teacher and pre-school screener for the Columbia Public Schools with more than 40 years experience in education. She is something of a legend in Columbia, MO, where she lives with her husband, Dan. 

Mistakes are made every day. Some require a simple, "I'm sorry." Others may result in lengthy conversations and a restructuring of the issue. And then there are mistakes that change a person's life forever. Robin's brother, Buddy, made that kind of mistake.Truth be told, we've all made mistakes. The hope with every error is that we learn from it and do not repeat it. It is not our job to judge, there are Courts and Commandments that render judgement. Maybe our role is to accept people for who they are, forgive them their trespasses, and support them as they re-engage in society. It's said there are things in life that either make us or break us. The question becomes, "How do we respond?" Our guest has responded with graciousness and tenacity. He refuses to allow his restrictions to overshadow his successes and welcomes discussions about his past. In his own words, he entered prison “spiritually sick and addicted to alcohol,” and returned to society 13 years later as a spirit-filled, recovering alcoholic who is the first to give all the glory to God. In fact, he is convinced he would not be here today without his time in prison, and his eventual spiritual renewal. Now that's a testimony!

“In order to love who you are, you cannot hate the experiences that shaped you.” Andrea DykstraOur guest is a man of faith, a proud Marine, a loving husband, and a devoted father, son, brother, and friend. At the tender age of 22, he was charged with a crime that shaped his life forever. For the next 13 years, he would be incarcerated, making restitution, addressing the alcohol addiction he had nurtured since he was 14 years old, and becoming a spirit-filled, faithful follower of Christ. The Bible has plenty to say about sin and redemption, so does the Court of Public Opinion. Our guest makes no excuses for his transgressions. Rather, he recounts his life in prison as a time of personal and spiritual growth. It can be easy to cast the first stone. It gets more difficult when you recognize the person behind the punishment.Please join us as we learn, first-hand, about the struggles and successes of a man who overcame hardship and heartbreak to become a living, breathing example of God's goodness and forgiveness. And by the way, did we mention he's Robin's beloved brother, Buddy?

We hear them on the daily: When life gives you lemons, make lemonade. Turn that frown upside down. Just stay positive. Those adages may be helpful for some of life's challenges, but what happens when a devastating life event brings pain and suffering? How do we continue to find hope and strength in the face of unimaginable hardship?This month's series includes Robin's insight into one of life's most difficult experiences. Insight into the criminal justice system, restitution, and forgiveness. Insight into the reactions of family, friends, and communities when someone is convicted of a crime that changes lives forever. One of Robin's favorite scripture verses is Romans 8:28: And we know that for those who love God all things work together for good, for those who are called according to his purpose. The verse is not about the good of suffering's end; rather, it affirms that things are working together for good in the midst of suffering and that God is working even in suffering for our good. Please join us as we are reminded of God's grace in the midst of suffering.

We live in troubled times. We are surrounded by demands, expectations, and frustrations. So often, the squeaky wheel gets the attention, not the gracious individual holding the door for us. Some might say we've become a culture of impatience, and many might agree.Impatience is easy to identify. We become irritable; we let anger and resentment surface; we may even articulate a few expletives just to further demonstrate our dissatisfaction. We've all seen impatience in action. Patience, on the other hand, may appear passive and polite. Patience is the ability to remain calm and composed in the face of adversity. But how do we become more patient and be the kind of person we want to be? Join us as we discuss our own struggles with impatience, and review an expert's suggestions for fostering it. At the end of the day, how do you want to be remembered? Ask yourself this question and give the episode a listen. Show Notes:Ten Tips for Cultivating Patience During Uncertain Timeshttps://www.aafp.org/pubs/fpm/issues/2020/0700/p43.htmlThe Khan Academy:https://www.khanacademy.org/Road Rage Statistics By The Zebra, updated September 15, 2023

Imagine an inexpensive pastime that improves your mental and physical health and cognitive function. Welcome to the world of birdwatching.If you are a birdwatcher, you are in good company. Birdwatching is quicklybecoming a national pastime. According to the 2022 National Survey of Fishing,Hunting and Wildlife, 57% of the US population 16 and older reported wildlifewatching in 2022. Birdwatching ranks up there with 50% of US adults who followbaseball, and 41% of US adults who say football is their favorite sport to watch.What is it about watching birds that is so attractive to so many? Some might say itis an inexpensive hobby for all ages and abilities. Others may taut thebenefits of being in nature. Whatever your focus or interest, birdwatching is an inexpensive, unencumbered way to while away a lovely day.Bird Watching 101: A Guide for Beginnershttps://ny.audubon.org/news/bird-watching-101-guide-beginners.How Birdwatching Can Improve Your Life:https://www.wbfi.org/2023/01/04/how-birdwatching-can-improve-your-life.--

Dr, Merry Lin says that the cultural clarion call to be your authentic self isn't inherently wrong. The methodology is. While the popular world will tell you to“live your truth” and “trust your gut,” she argues that neither strategy brings you intocontact with your essential, God-given identity.In this episode, Dr. Lin, author of Rebecoming: Coming Out of Hiding to Live as Your God-Given Essential Self (Baker Books, July 2024) discusses the hard-won, honesttruths of how we can live authentically. Blending her personal growth journey, psychological training, and clinical experience, she explains why we must first unbecome our inauthentic self to rebecome our essential self.Dr. Lin's wisdom offers hope for a better way of living, helping to become the person God intended.Special Guest:Dr. Merry C. Lin, PhD has been practicing clinical psychology for more than 30 years. She is the executive director of Dr. Lin & Associates, a team providing psychotherapy, coaching, and consulting services in Toronto, Canada. A wise counselor and respected speaker, she can be heard on her popular podcast, The Fully Lived Life, as well as on several TV and media shows where she is a regular guest. In addition to providing support to leaders, she is a social justice advocate working globally to equip leaders who serve survivors of human trafficking, abuse, and trauma.To learn more about Dr. Merry's work, go to:https://www.drmerry.com/To order Rebecoming with the discount we discuss in the episodes, go to:https://bakerbookhouse.com/products/553598, 

Most of us agree that we can all use the wisdom of those who have gone before us.  Whether it's a new career, a big life decision, or a transition to the "next" phase of life - some sage advice can go a long way. In this special episode, we surprise Tom May, Robin's husband and co-host for the episode, with words of wisdom from those who are seasoned veterans of grandfathering. On the precipice of becoming a grandparent, Tom unpacks the advice he's given and how he thinks it will help him move forward in this new season. He also reflects on the impact his grandfather made on him, as well as the sacrifices he saw his father make when he became a grandparent. The result is a special episode that reminds us all, no matter what season of life you're in, that time is a thief and every moment is one to treasure.Special Guest: Tom May is the husband of creator and co-host, Robin May. He is the supporter of her dreams, father to their two adult children, and soon-to-be granddad to the couple's first grandchild. 

Wondering what PMDD is after reading the title? You're likely in good company. Although Premenstrual Dysphoric Disorder (PMDD) affects between 3 and 4 million women in the US, it is still a relatively unknown disorder that is often misdiagnosed.To help us understand what PMDD is and how it impacts women and their families, Marybeth Bohn joins Robin for this important episode. Marybeth's daughter, Christina, battled PMDD for more than a decade before Marybeth helped lead doctors to her diagnosis. This episode gives listeners a front-row seat to a young woman's struggle and a mother's worst nightmare.  Special Guest:Marybeth Bohn has been advocating for PMDD (Premenstrual Dysphoric Disorder) since she lost her daughter, Christina Elizabeth Bohn, to suicide in 2021 due to the disorder. The thought of others suffering as her daughter did for 10 to 15 years before receiving a correct diagnosis motivates Marybeth to keep speaking out. She speaks publicly about PMDD to increase awareness and to reduce the time in getting an accurate diagnosis. She has spoken at the University of Missouri, Postpartum Support International Climb Out of the Darkness Walk, Missouri House of Representatives Committee on Healthcare Reform, Women's Mental Health Conference at Yale, NIH Prevention in Focus Webinar, and many other venues. In 2023, she worked with the Missouri State Legislature to pass a bill for having an annual PMDD Awareness Day on October 2nd, which is Christina's birthday. Missouri is the first state in the U.S. to officially have a PMDD Awareness Day.Marybeth serves as vice president of the Board of Directors for the International Association for Premenstrual Disorders (IAPMD) and has actively served as a PMDD Champion. After Christina's death, Marybeth retired from the University of Missouri to focus on increasing awareness of PMDD. To learn more about PMDD, go to the presentation Marybeth mentions in the show:https://www.prevention.nih.gov/education-training/prevention-focus-webinars/it-more-pms-learn-about-pmdd

The recent episodes of our podcast have explored challenging themes, and today's topic is no exception. Miscarriages touch the lives of many, whether it's a personal experience or through someone we know. Some mothers might not have been aware they were pregnant when it happened, while others felt an instant bond as soon as they saw the positive result on a pregnancy test. Losing a pregnancy is losing a child. Discussions about miscarriages are often cloaked in silence and stigma. Offering support can be confusing for loved ones, with a fine line between what to say and what to avoid. In today's episode, we'll provide guidance on how to support mothers, fathers, and families who are going through this experience that is anything but perfect.Show Notes:Emotional Healing After a Miscarriage: A Guide for Women, Partners, Family, and Friends: https://online.nursing.georgetown.edu/blog/emotional-healing-after-miscarriage-guide-women-partners-family-friends/#:~:text=Caring%20for%20the%20body%20becomes,unable%20to%20continue%20the%20pregnancyMiscarriages: https://www.marchofdimes.org/find-support/topics/miscarriage-loss-grief/miscarriageThere Was A Baby by Laura Camerona for ages 1-11How I Feel: Grief Journal for Kids by Mia Rolden ages 8-12