How do I increase my productivity? Can I really improve my time management? How can I get more organized? Is it possible to find time for daily self-care? Welcome to the I’m Busy Being Awesome Podcast where we will dive into each of these questions and so much more! Every week, life coach Paula Eng…
The I'm Busy Being Awesome podcast is an incredible resource for anyone looking to improve their productivity and organization skills. Hosted by Paula, this podcast offers practical tips and advice for managing a busy life, especially for those with ADHD or who struggle with focus and organization. Paula's approach is energetic, light-hearted, and relatable, making listeners feel like they are receiving a pep talk from a supportive friend or sibling. The podcast covers a range of topics, including accountability, planning, understanding the ADHD brain, and setting goals.
One of the best aspects of this podcast is how actionable the advice is. Paula breaks down each topic into easy-to-follow steps that listeners can implement immediately. Her tips are realistic and doable, making it easier to incorporate them into everyday life. Additionally, she provides free workbooks and resources on her website, as well as offering a free 45-minute video chat to potential clients without any strings attached. This level of generosity and willingness to help others sets her apart from other coaches in the field.
Another great aspect of this podcast is the community aspect. Paula actively engages with her followers on Facebook and Instagram, creating an environment of support and accountability. She encourages listeners to join her Facebook group where they can connect with like-minded individuals who are also working towards their goals. This sense of community adds an extra layer of motivation and encouragement for listeners.
As for potential drawbacks, one possible downside is that some listeners may find the podcast episodes too short. While this brevity allows for quick consumption of information, it may leave some wanting more in-depth discussions on certain topics. However, this can be balanced out by utilizing the additional resources provided by Paula on her website.
In conclusion, The I'm Busy Being Awesome podcast is a life-changing resource for anyone seeking to improve their productivity and organization skills. Paula's energetic approach and relatable storytelling make each episode engaging and inspiring to listen to. With practical tips, actionable steps, and a supportive community, this podcast is a valuable tool in helping listeners achieve their goals and find success in their busy lives. Whether you have ADHD or simply feel overwhelmed and scattered, this podcast provides the guidance needed to become your most productive self.
In Episode 304: How To Create An Ideal Work Environment for Your ADHD Brain, You Will Discover: How to create designated work focus zones (even in small spaces) to help your ADHD brain drop into focus How to stop fighting transitions and decision fatigue by letting your environment do the heavy lifting How to create an ideal work environment to transform your scattered workday into focused deep work sessions Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Episode #204: Benefits of Body Doubling for Adults with ADHD Check out Brain.fm here (get one month free using this link!) This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction 00:45 Creating Intentional Focus Environments 02:03 My Two Different Workspaces 04:31 The Power of Specific Focus Environments 05:49 Why Focus Environments Matter for ADHD Brains 13:55 Implementing Focus Environments in Your Life 16:02 Using Sensory Cues to Shift Focus 18:02 The Role of People in Focus Environments 19:34 The Importance of Rituals 20:54 Practical Tips and Final Thoughts
In Episode 303, 5 ADHD Questions From Our Community, Answered - You Will Discover: The top five questions from our brilliant, busy-awesome community about navigating daily life with an ADHD brain. Clear, actionable solutions and practical frameworks to tackle each challenge. Ready-to-use tools and prompts to help you implement these strategies in your life today. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Get the free Prioritization Workbook Podcast Recommendations: Episode 146: 10 Prioritization Traps That Keep The ADHD Brain Stuck Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help Episode 247: 8 Discreet Emotional Regulation Techniques This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction and Welcome 04:06 Question 1: Prioritization Challenges 08:09 Question 2: Dealing with Guilt During Rest 13:51 Question 3: The Struggle with Delegation 19:18 Question 4: Procrastination on Simple Tasks 24:26 Question 5: Transitioning Between Tasks
In Episode 302, 5 Helpful Tips To Handle Interruptions at Work & Home, You Will Discover: Why ADHD makes interruptions extra challenging for your brain 5 powerful strategies to handle interruptions while setting kind, clear boundaries with others. How to create simple systems for managing interruptions effectively Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 301: How To Create Structure In Your Life Using Constraints, You Will Discover: Why setting boundaries with your time and attention leads to more creative breakthroughs (not less) The sweet spot between flexibility and constraint that helps you get more done with less stress Simple ways to make structure feel supportive rather than restrictive Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In this episode, you will discover: How to harness summer's open schedule to create meaningful change in your ADHD life. The exact framework for building supportive systems that work with your unique brain patterns instead of relying on willpower alone. The benefits of structured support in developing sustainable ADHD strategies and making lasting change. Learn more and sign up for We're Busy Being Awesome here.
In Episode 300 You Will Discover: The surprising power of constraints and setting limits, plus how they actually spark more creativity in your ADHD brain Why having fewer options helps you get more done and create higher quality work How to use strategic constraints to make real progress on your goals and projects Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 299, Why The Best Time is Now + How To Take Action, You Will Discover: Why "waiting for the right time" keeps us stuck How to recognize when it's truly time to start Practical strategies to move from planning to action Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The ADHD Brain and Procrastination 00:45 Understanding Front-End Perfectionism 01:21 Client Story: Overwhelm and Indecision 02:31 The ADHD Brain's Need for the Big Picture 03:25 Breaking Down Big Projects 07:04 The Challenge of Small Tasks 10:11 Reframing the Perfect Time to Start 13:18 Three Questions to Overcome Procrastination 20:33 Taking Action: Big Picture and Small Steps 27:48 Conclusion and Next Steps
In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps
In Episode 297 You Will Discover: Why sticking with habits is a challenge for many ADHD brains Two powerful strategies that make it easier to establish and stick with new habits When to use each strategy for the greatest impact. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Building New Habits 00:29 Understanding ADHD and Habit Formation 01:43 Introduction to Habit Stacking and Habit Pairing 03:18 Deep Dive into Habit Stacking 06:48 Deep Dive into Habit Pairing 10:36 When to Use Habit Stacking vs. Habit Pairing 15:29 Common Pitfalls and Strategies for Habit Building 21:44 Conclusion and Action Steps
In Episode 296, How To Better Use Reminders & Notifications with ADHD, You Will Discover: Why your brain starts ignoring notifications (and how to fix it) The most effective way to reset your reminder system How to create notifications that actually support you (instead of overwhelming you) Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover: Why weekends often seem overwhelming for the ADHD brain The Weekend Container Strategy for more balance & ease Different ways to apply this strategy in your life so you actually enjoy your time off Episode Chapters 00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 294 You Will Discover: The hidden reasons we keep thinking, “I'll just fit it in” A flexible planning method that actually works for ADHD brains How to stop waiting for the “right moment” and start making space Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) here Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Take my free course, ADHD Routine Revamp, here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 293, 10-10-10 Rule Alternative for ADHD Decision Making You Will Discover: A simple, actionable framework for making decisions with ADHD. How the Rule of 5s helps quiet urgency and impulsivity. Practical ways to apply the Rule of 5s in daily life. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!): here Discover my favorite ADHD resources: here Get the I'm Busy Being Awesome Planning System: here Get the Podcast Roadmap: here Take my free course, ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts. Click on the I'm Busy Being Awesome podcast. Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 292: You Will Discover Why our brains naturally focus on problems over possibilities. Simple, actionable strategies to shift gears when we want to. How to use curiosity and small steps to build momentum and overcome hesitation. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 291: How To Shift Your ADHD Mindset from Fixed to Growth, You Will Discover: Why our brains naturally focus on problems over possibilities. 3 actionable strategies to shift gears when we want to. How to use curiosity and small steps to build momentum and overcome hesitation. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Mindset by Carol Dweck This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover: Why all-or-nothing thinking feels so convincing—and how small steps can help you break free from it. How tiny actions spark momentum, build confidence, and help redefine the way you see yourself. Simple, practical strategies to embrace small steps and make habits stick—no matter how busy life gets. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 289: You Will Discover ADHD-friendly tools that help manage daily tasks and reduce mental strain. Strategies for emotional regulation and self-care tailored for ADHD brains. Resources for better focus, sleep, and productivity. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Resources Mentioned: Libby Hoopla Speechify* Get 1 month free plus $60 off premium subscription if you decide to sign up https://share.speechify.com/mzAceJX Spotify BedJet* Get 10% off using this link Ororo Vest (amazon affiliate) Todoist* Get 2 months pro plan free https://get.todoist.io/rvmys5lomg7w-perks Fathom* Get 3 months premium plan free This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 288: How To Master ADHD Goal Setting by Energy TypeYou Will Discover: How to align your goals with your natural energy rhythms. Practical tools for sustainable goal-setting and recovery. Flexible strategies for honoring both workhorse and thoroughbred styles. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 287: You Will Discover Your ADHD Energy Type: The key productivity differences between thoroughbred and workhorse energy styles. How to identify your personal energy style and leverage it for greater effectiveness. Practical strategies to create sustainable work habits that align with your unique brain. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 286: ADHD and Time Awareness: How Time Tracking Helps, You Will Discover The surprising benefits of time tracking for an ADHD brain. Practical strategies to ease into time tracking without feeling overwhelmed. How to leverage your unique brain style to make time tracking a supportive tool rather than a chore. Links From The Podcast Join us in We're Busy Being Awesome here! Learn more about private coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 285: How To Focus Better with ADHD (3-Step Framework), You Will Discover Why focus is such a challenge for the ADHD brain and what we can do about it. Strategies to enhance your focus and reduce distractions in your daily routine. 3 step framework to focus better with sustainable productivity habits tailored to your brain. For the corresponding blog post click here Links From The Podcast Join We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 284: Signs of ADHD Burnout + Tips to Rethink How You Work, You Will Discover 3 Key ways ADHD burnout shows up both personally and professionally How to recognize burnout as a signal and what we can learn from it. Effective strategies for reshaping your schedule to work sustainably in the new year Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In this bonus episode, you will discover: How to harness New Year energy without burning out. The 'Good, Better, Best' framework for flexible, ADHD-friendly goal setting. Real-life examples and step-by-step instructions to apply this framework to your life. Links: Join the free coaching call on January 16th by signing up here. Ready to take this work even deeper? Join us in We're Busy Being Awesome here. 00:27 Avoiding Burnout with ADHD 02:41 Introducing the Good, Better, Best Framework 04:12 Live Coaching Session Announcement 06:51 Choosing One Goal 13:34 Implementing the Good, Better, Best Framework 21:02 Examples of Good, Better, Best Goals 27:53 Applying the Framework to Your Life
In Episode 283: How To Redefine Success and Focus on Small Wins, You Will Discover Why traditional success metrics often miss the mark for ADHD brains and how to redefine success on your own terms. Ten powerful (yet surprising!) ways to recognize your growth this year How celebrating your small wins creates lasting motivation and builds a foundation for future success. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 282: You Will Discover How to prepare for predictable holiday challenges with clarity and calm. Simple ways to respond to tough situations with self-compassion and humor. Tips for identifying and meeting your needs to stay grounded. Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 281: You Will Discover The key challenges ADHD brains face with rest How to implement complementary rest for greater balance Practical steps for integrating rest into your daily routine Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here 7 Types of Rest to Recover from ADHD Burnout Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 280: Simplify What to Wear with ADHD (with a Color Analysis), You Will Discover: How to reduce wardrobe decision fatigue and streamline shopping. The game-changing power of color analysis for ADHD brains. Practical steps to make clothes shopping and deciding what to wear a breeze. Links From The Podcast Learn more about getting your color analysis here. Enter BUSY at checkout for a special discount! Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 279: Understanding the 5 Stages of Change for Lasting Growth, You Will Discover: The five stages of change model and how it works Why this framework is especially supportive for ADHD brains How to apply this framework to make lasting change in your life Links From The Podcast Learn more about private coaching Learn more about We're Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Count Your Wins journal here Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it's such an effective resource for the ADHD brain. How to create your own and implement it into your daily life. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Holiday Season Blueprint Here Get the Dopamenu Workbook Here! This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 278: Creating an ADHD Friendly Dopamine Menu + Free Template, You Will Discover What a dopamenu is. Why it's such an effective resource for the ADHD brain. How to create your own and implement it into your daily life. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Holiday Season Blueprint Here Get the Dopamenu Workbook Here! This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 277: How Aligning Values & Priorities Helps ADHD Brains Thrive, You Will Discover: The key differences between values and priorities, and why both are essential to understand when working with your ADHD. How to align your daily actions with your values to stay focused on what truly matters. Practical steps to clarify your own values and priorities for a more fulfilling, purpose-driven life. Links From The Podcast Get the Holiday Season Blueprint Here Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 276: How To Trust Yourself as an ADHD Adult + How To Eat An Elephant You Will Discover: Why many adults with ADHD have low self-trust How to identify whether you have areas of low self-trust in your life Actionable strategies to start strengthening your self-trust today (one step at a time) Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Get the Count Your Wins Journal here Get the Holiday Season Blueprint here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 275: 19 ADHD Life Hacks and Tips From Our Community, You Will Discover Real-life ADHD solutions from our community, designed to support your brain. Tips to help streamline your day, boost focus, and make time for self-care. Outside-the-box strategies for tackling tasks and building habits that stick Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 204: 3 Benefits of Body Doubling for Adults with ADHD Episode 172: Procrastination, ADHD, And The Intellectual Yes Episodes 268 & 269: Redefining ADHD & Consistency + 3 Helpful Strategies Check out ToDoist here Get my paper planning system here Narrow sticky notes Get every strategy and resource listed on my website This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 274: How To Practice Self-Compassion When Things are Hard, You Will Discover: How to recognize when you're past capacity. Why “pushing through” can backfire and the solution is found in “softening.” Simple, actionable strategies to reset and recharge when you need it most. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 273: 7 Journal Prompts to Overcome Procrastination and Avoidance, You Will Discover: How to use your curiosity to reframe resistance. The power of choosing your challenge. Seven specific questions & journal prompts you can use to get curious and shift into action today. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 272: Why Am I Avoiding Everything, Especially The Hard Things?You Will Discover: How to choose between the discomfort of doing a task and the discomfort of avoiding it. The difference between lacking capacity and resisting tasks due to discomfort. How taking small steps breaks the cycle of dread and builds momentum. Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 271: How To Start Something New in 5 Simple Steps, You Will Discover: Why starting now—no matter how small—builds momentum How to shift your focus from the outcome to the process 5 simple strategies to start something new and overcome the "it'll take too long" mindset Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 182: How To Slow Down and Pause With ADHD Byron Katie, Loving What Is This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD. The power of starting with your cornerstone piece and how to identify yours. The critical role a time budget plays in helping ADHD brains follow their definition of consistency. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into my original interview on Mark Butler's A Podcast For Coaches Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes ADHD 2.0 by Ned Hallowell Decluttering at the Speed of Life by Dana K. White This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 268: You Will Discover Why consistency is such a loaded word for adults with ADHD What being consistent actually means How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into my original interview on Mark Butler's A Podcast For Coaches Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes ADHD 2.0 by Ned Hallowell Decluttering at the Speed of Life by Dana K. White This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 267: You Will Discover How to identify when you're stuck in decision paralysis. A simple framework to cut through overwhelm and make confident choices quickly. Practical examples to help you easily apply the framework to your life. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
Tune in to discover: What mind mapping is, and why it's so supportive for an ADHD brain A step-by-step guide to different mind mapping approaches How to apply mind mapping to both your personal and professional goals Links From The Podcast Get your mind mapping workbook here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: What ADHD shutdown is Ways to recognize it in your life How to reduce ADHD shutdown as much as possible Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults Get the ADHD Prioritization Matrix workbook here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is How to infuse fun into tasks to make them more approachable (great for ADHD brains) Strategies for when finding fun isn't possible. How to get additional support when you need it. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 199: Parallel Tasking and ADHD: How to Reduce Distractions Episode 204: 3 Benefits of Body Doubling for Adults with ADHD Episode 251: Delayed Sleep Phase Syndrome, Sleep Hygiene and ADHD Episode 252: Revenge Bedtime Procrastination This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover: Why prioritization is so tough for the ADHD brain Strategies to simplify the prioritization process Simple ways to adopt these approaches to best support your ADHD brain. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
This episode wraps up our 4-part deep dive into establishing and sticking to routines with an ADHD brain. Tune in for powerful strategies to help you identify which routines and habits will support you most this season. Learn more about We're Busy Being Awesome here.
Welcome to Day 3, where we explore the third key block to sticking with our routines. When I decided to support my ADHD brain with routines, I had three key realizations: I had to unlearn a lot of rules. I had to drop my “all or nothing” thinking that demanded perfection in every habit. I had to stop beating myself up when I didn't do things “perfectly.” I'm not going to lie; those three objectives seemed next to impossible. But as we talked about in the last two trainings, I got realistic, and I started small. If you're ready to learn how to make these shifts, too, tune into this third strategy now. Learn more about We're Busy Being Awesome here. Want to chat about the group? Grab a time on my calendar here.
Welcome to Day 2, where we explore the second sneaky block that's keeping you from your routines. Yesterday, we explored: The power of routines for an ADHD brain Why they pose such a challenge Sneaky Block #1: Fantasy Planning and Unrealistic Expectations. Today, we're tackling the next hurdle. If you've ever felt overwhelmed by establishing or sticking with a routine, this one has your name on it. Prefer to watch the training on video? Check it out here!
Let's talk about sticking to a routine with an ADHD brain. I know…on the surface, routines can seem so boring. But also, they're game changers. When we lock in a routine, it frees up some of our brain's executive functions. This means we have a greater capacity to focus on more demanding tasks. Despite the benefits of a routine, however, sticking with them isn't always easy for us. That's why, over the next four days, I'm sharing: The three major roadblocks preventing you from sticking to your routine. How to recognize them. What you can do about it. Want to see the training in video form? Check it out here!
In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover: Why adults with ADHD struggle with perfectionism so often The difference between front end and back end perfectionism How to recognize where and when perfectionism shows up in your life (and what to do about it) Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today Links From The Podcast Get the Podcast Roadmap Learn more about We're Busy Being Awesome Learn about 1:1 coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System here Get the ADHD Routine Revamp here Read The Big Leap by Gay Hendricks This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
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