Podcasts about surprising health benefits

I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—their flavor, their cost, even that bottle of truffle oil in your pantry—was missing the point? In this solo deep-dive, I'm pulling back the curtain on the world's most mysterious and fleeting luxury ingredient. We're moving beyond the hype to the heart of the matter: why truffles don't actually taste like anything, the shocking truth about most truffle products, and how a single shaving can teach us about patience, nature, and the art of savoring. I'll share exactly how to select, store, and savor real white truffles, what I learned from the legendary hunters and their dogs, and the surprising health benefits wrapped up in that earthy aroma. This is a conversation about reconnecting with the sensual, intentional joy of food. If you're ready to experience luxury in its most authentic form, join me at the chef's table.   0:00 – Introduction: The Intoxicating World of White Truffles 2:14 – The Sensory Experience: Why Truffles Are an Aroma, Not a Flavor 6:38 – The Hard Truth About Truffle Oil and Synthetic Products 11:25 – How to Select a Quality Truffle: Smell, Feel, and Look 15:10 – Understanding the Price: The Luxury of the Forest Floor 18:45 – The Art and Spirit of Truffle Foraging with Dogs 23:30 – Cooking For the Truffle: Pairings and Principles 27:15 – How to Store Truffles and Why Time is the Enemy 29:40 – The Surprising Health Benefits of White Truffles 31:20 – Final Reflections: Reverence for Nature and Seasonal Joy 32:50 – Closing Thoughts and Upcoming Culinary Adventures   Mentioned Resources Superfood Sprinkle (Chef Mareya's seasoning blend) - Available at ChefMareya.com with code REALDISH Free F.I.T. Guide (Fuel, Inspire, Thrive) - Available at ChefMareya.com Chef Mareya's Website: www.ChefMareya.com/therealdish Movie Reference: Pig

Turkey day travel rush at SEA Airport in full swing, could be busiest period in 15 years // What food items can you bring through airport security checkpoints? // Heavy Thanksgiving holiday traffic expected over mountain passes // What’s open and closed on Thanksgiving Day in WA? // These Cities Have the Cheapest Thanksgiving Food, According to Hims & Hers Study // After-dinner ‘fart walks’ offer surprising health benefits, UW experts say // Thanksgiving is the No. 1 day in the U.S. for cooking fires //Say goodbye to gravy? Welcome to the Ozempic era of Thanksgiving // The Americans Skipping Ozempic to Indulge at Thanksgiving // GUEST - JOHN’S EX-WIFE PAULA GROOMS // John’s NYC Thanksgiving // The Tradition of Post-Thanksgiving Touch-Football

Welcome to Ozempic Weightloss Unlocked, where we decode the latest breakthroughs, news, and hidden truths about one of the world's most talked-about weight loss drugs. Today, the buzz is about change—how new research, fresh delivery methods, and evolving regulations are reshaping the Ozempic story. Let us start with what is most recent. There is a big development: needles may no longer be necessary. According to reporting in Popular Mechanics and new data published in The New England Journal of Medicine, Novo Nordisk, the maker of Ozempic and Wegovy, has released results for a daily oral version of semaglutide, the active ingredient in Ozempic. In their clinical trial, this pill matched the weight loss produced by the weekly injection, with an average of 16.6 percent reduction in body weight. About a third of participants lost more than 20 percent. While side effects like nausea and vomiting were reported at higher rates than placebo, this new pill could make using these drugs more accessible than ever.Access is also the hot topic in pricing. Until this year, monthly Ozempic prescriptions could cost up to $1,350 without insurance support. But after new negotiations, many users will soon pay $50 to $350 per month, depending on dosage and coverage. Lower prices are expected to make these drugs far more widely available.So, how well does Ozempic stack up in its primary role? Ozempic was first approved to treat type two diabetes, with weight loss as a major secondary effect. Harper Clinic Utah reports that, in clinical trials, people using Ozempic lost on average between 10 and 15 percent of their body weight over a little more than a year. But real world success depends on how consistently people use it and whether they also improve their diet and exercise habits.Now a common question—how does Ozempic compare to newer weight loss options like Zepbound and Wegovy? The main distinction is the active ingredient. Ozempic uses semaglutide, which triggers the body to release the hormone GLP-1, helping you feel fuller and slow digestion. Zepbound uses tirzepatide, which mimics both GLP-1 and a second hormone called GIP, and results from major trials suggest it can lead to more dramatic weight loss—up to 21 percent of body weight in some studies. However, Ozempic remains covered by insurance for diabetes, while Zepbound is less often covered.Beyond weight, a new area of research is exploring how Ozempic could affect long-term health conditions. According to ScienceDaily, a recent large-scale analysis found that when people stop using prescription weight loss drugs like Ozempic, they tend to regain much of their lost weight, underscoring the need for ongoing treatment or lifestyle change. But these medicines may do much more than affect weight. Recent studies at University of California San Diego found that people with colon cancer who were on GLP-1 drugs were less than half as likely to die within five years. Another new UVA study, covered by Fox News and ScienceDaily, points to dramatically lower death rates in cancer patients who use GLP-1 drugs like Ozempic—potentially because they lower inflammation and improve metabolic health.There is also new investigation about Ozempic's possible use in treating long COVID. According to research covered by ClickOnDetroit, anecdotal reports suggest that some people taking GLP-1 drugs for weight loss also experienced improvement in their post-COVID symptoms, and new clinical trials are underway.Despite these major advances, affordability and access remain challenges. The latest KFF Health Tracking Poll says that about one in eight adults in the United States are now taking a GLP-1 medication like Ozempic, Wegovy, or Zepbound. But half of those surveyed still find the drugs financially out of reach, even as prices are starting to come down.What does all this mean for lifestyle and health? The current scientific consensus is clear: these drugs do not replace needed changes in eating habits and physical activity. As physicians emphasize, Ozempic works best as part of a treatment plan that includes real lifestyle change.As you can see, Ozempic and drugs like it are not just a story about slimming down—they are opening doors to better health, new medical research, and greater access for millions. Thank you for tuning in to Ozempic Weightloss Unlocked. Make sure to subscribe so you do not miss the next episode covering the evolving science and your questions about Ozempic and weight loss. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.aiThis content was created in partnership and with the help of Artificial Intelligence AI

→ Prayer Calendar→ Read 'Valley of Vision'As a young mom, it can be easy to get swept up in the daily grind of changing diapers, managing meltdowns, cooking meals, and trying to stay spiritually anchored. But what if the secret to renewed strength, perspective, and peace is something as simple and profound as gratitude?In today's episode, we invite young Christian mothers to rediscover the joy and discipline of giving thanks. With Scripture, personal stories, and tips, we walk through practical ways to cultivate a heart of gratitude in your family in the mundane and messy moments of motherhood. From morning routines to dinnertime conversations, we hope this episode leaves you feeling encouraged, seen, and spiritually nourished.Episode Highlights[00:00] Thanksgiving & Gratitude[06:00] Morning Routines[14:00] Biblical examples of ThanksgivingPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

In this episode, Rebecca McLaughlin shares why going to church is so healthy for the body and soul. Rebecca McLaughlin is the host of the "Confronting Christianity" podcast and the author of several books, including 'How Church Could (Literally) Save Your Life' from Crossway. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Read the full transcript of this episode.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❖ Listen to “Is Christianity on the Decline?” with Rebecca McLaughlin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

In today's episode, I sit down with Dr. Steph Venn-Watson from Fatty15 to dive into the incredible discovery of C15, an essential fatty acid that could be a total game-changer for your health. We explore how it's connected to virtually everything—from fertility to heart health, liver health, and more.Dr. Venn-Watson also explains why C15 is so important to include in your diet, especially for pregnant women and children, and shares what the latest research is uncovering about its broader benefits for longevity and overall wellness.Whether you're curious about boosting fertility, supporting mental health, or optimizing your longevity and aging process, this episode is packed with actionable insights and fascinating science that could completely change the way you think about essential fatty acids!Dr. Stephanie Venn-Watson is co-founder and co-CEO of Seraphina Therapeutics. As a veterinary epidemiologist who has worked for the World Health Organization, DARPA and the U.S. Navy, Steph has authored over 80 peer-reviewed scientific papers and has over 70 patents. Stephs' discoveries have been featured on NPR Science Friday, BBC, NBC, and National Geographic; and her groundbreaking discoveries around the health benefits of C15:0 are the topic of her recently released best-selling Simon & Schuster book, The Longevity Nutrient. Steph is a recipient of FastCompany's World Changing Idea in Wellness, is an Albert Schweitzer Fellow for Life, and was recently named a 2025 CNBC Changemaker.Read the peer-reviewed paper on C15 here! Chapters in this episode: 03:00 Understanding C15: The Essential Fatty Acid05:40 Health Benefits of C15 for Fertility and Pregnancy08:41 C15's Role in Cell Health and Aging11:31 C15 and Inflammation: Implications for Autoimmune Conditions14:21 Dietary Sources of C15 and Supplementation17:10 C15 for Children: Safety and Recommendations22:56 The Science Behind FATTY15 and Pregnancy Benefits28:35 Mood Stability and Mental Health Insights37:46 Practical Use and Recommendations for FATTY15Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out Fatty15 here! (Code CORINNEANGELICA for 10% off!)  Grab access to my FREE Trying to Conceive Masterclass, here! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's officially barefoot season—and your feet (and body) are ready for it! In this eye-opening episode of the Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss reveal how going barefoot can strengthen your arches, improve posture, and support your overall health. Learn why flip-flops and unsupportive sandals may be doing more harm than good, and discover the science behind grounding (earthing)—a powerful way to reconnect your body with the earth for reduced stress and better sleep.    

Unboxed: The Surprising Health Benefits of Curiosity and Exploration ❓Do you ask too many questions about your health... or maybe not enough? Curiosity isn't just a quirk—it's a powerful health tool. It leads to better conversations, stronger relationships, life-saving knowledge, and personal growth.

Unboxed: The Surprising Health Benefits of Curiosity and Exploration ❓Do you ask too many questions about your health... or maybe not enough? Curiosity isn't just a quirk—it's a powerful health tool. It leads to better conversations, stronger relationships, life-saving knowledge, and personal growth.

Welcome back to Ozempic Weightloss Unlocked, where we illuminate the latest about Ozempic's role in weight loss, health, and lifestyle transformation.Ozempic is in the spotlight as more people turn to it for help with weight loss, whether or not they have diabetes. GoodRx reports that Ozempic works by mimicking a hormone in your body that helps regulate blood sugar and suppress appetite, leading to fewer calories consumed. It also slows down how quickly food leaves your stomach and reduces sugar production in the liver. These combined effects can result in gradual, sustained weight loss.Clinical trials published by GoodRx show that people on a 1 milligram weekly dose of Ozempic lost an average of 13 pounds over about nine months. Even at the lower, 0.5 milligram dose, people with Type 2 diabetes lost about 8 pounds over seven months. While some use Ozempic for Type 2 diabetes, doctors may prescribe it off-label for weight loss in people with prediabetes to lower their risk of developing diabetes.However, Ozempic is not for everyone. Wegovy, which contains the same active ingredient as Ozempic, is actually approved by the Food and Drug Administration for weight loss in adults and children over 12 who are obese or overweight with at least one weight-related condition, such as high blood pressure.One of the biggest questions is why some people have better weight loss results than others using Ozempic. Medical News Today highlights new research showing that several factors influence outcomes. Longer time on the medication, higher starting body fat, and even blood sugar levels all appear to play a role in weight loss success, especially for men. For women, lower skeletal muscle mass was linked to greater weight loss. Results can be variable, and doctors caution that more long-term studies are needed to determine how best to maintain the benefits after stopping the medication.Not all effects of Ozempic are positive, and side effects are an important consideration. According to GoodRx, many people experience nausea, vomiting, and stomach pain, especially when first starting Ozempic or increasing their dose. Typically, these symptoms get better over time, but careful oversight and gradual dose increases help minimize discomfort.Another critical issue is how Ozempic affects body composition. Healthline reports on a new study showing that weight lost with Ozempic is not just fat—muscle mass can decrease as well. This is especially a concern for older adults and women. To help prevent muscle loss, researchers recommend upping your protein intake and engaging in regular strength training while on the medication. Registered dietitians suggest aiming for at least one point two to one point five grams of protein per kilogram of body weight each day, but always consult your healthcare team before making big diet changes.Another recent headline comes from Medical Xpress, which reports early indications that Ozempic could have benefits beyond weight loss, such as reducing the risk of stroke and complications related to certain brain injuries. These findings are still developing, but add to the growing discussion about the wide-ranging impacts of these new medications.While many achieve meaningful and sometimes life-changing results on Ozempic, experts stress the importance of close medical supervision. There is concern about people receiving these medications from providers outside of their usual healthcare teams, which can result in less comprehensive follow-up and care.To all our listeners: if you are considering Ozempic for weight loss, talk openly with your healthcare provider. Personal factors like muscle mass, body composition, existing conditions, and your ability to stick with healthy eating and exercise habits all influence your results and reduce risks.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found today's insights helpful, be sure to subscribe so you never miss an update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Grounding 101: Can Barefoot Time Reduce Pain, Inflammation & Stress? In this episode, Coach Zach, Coach Jolie, and Coach Terra dive into the surprisingly powerful health benefits of grounding—a simple practice of connecting your body directly to the earth. Whether it's walking barefoot on the grass or sleeping on a grounding sheet, grounding may help with inflammation, sleep, pain relief, stress reduction, and overall recovery. Coach Zach shares his personal story of how a grounding sheet significantly reduced his chronic back pain—and why you might want to try it too. They unpack the science behind grounding, talk about natural ways to incorporate it into your daily routine, and offer practical tips for getting started (without going full barefoot hiker). Also, a shoutout to Bruce Burr, who's been crushing his workouts and getting awesome results at Legacy!

"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, according to a recent Newsweek article.  Taken from the book The 150 Healthiest Foods on Earth by Jonny Bowden, tis the season...summer season, that is, for cherries to be dripping off the trees. This fruit have some historical significance, and is quite beneficial for health, for several reasons that Rob and Sandra go into in this Nutrition Nuggets.Some details regarding cherry's history were discussed and some information was taken from: Food Lover's Companion Sharon and Ron HerbstTart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis A Review of the Health Benefits of CherriesEffect of tart cherry juice on risk of gout attacks: protocol for a randomised controlled trial https://pubmed.ncbi.nlm.nih.gov/32179562/Cherry consumption and decreased risk of recurrent gout attacks https://pubmed.ncbi.nlm.nih.gov/23023818/Is there a role for cherries in the management of gout?https://pmc.ncbi.nlm.nih.gov/articles/PMC6535740/Book - Foods That Fight Cancer by Richard Beliveau, PhD Denis Gringras, PhDEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

TALK TO ME, TEXT ITEver notice those unspoken rules that govern our daily lives? From office dress codes to bathroom etiquette between spouses, today we're diving into social norms that impact us more than we realize.When a California woman wore jean shorts to her non-profit workplace, she was genuinely confused about why her outfit was deemed inappropriate. After sharing her outfit on TikTok and asking for opinions, 11 million views and countless comments later, the verdict was clear: shorts don't belong in most office environments. This story highlights how professional boundaries still exist even as workplace cultures evolve.On a more serious note, we discuss a tragic case from Texas where a 71-year-old woman died after using tap water to rinse her sinuses while staying at an RV campground. The culprit? A brain-eating amoeba with a terrifying 97% fatality rate. This serves as a critical reminder that while ordinary tap water may be safe for drinking in most places, it should never be used for nasal irrigation without proper treatment. Texas and Florida apparently lead the nation in these rare but deadly infections.Coffee lovers will appreciate our third topic - promising research from Harvard suggesting that moderate coffee consumption (up to 2.5 cups daily) might actually increase your odds of healthy aging. The 30-year study of over 47,000 nurses found that specifically caffeinated coffee - not tea or decaf - was associated with better aging outcomes including fewer chronic diseases and better cognitive function.We wrap up with an honest discussion about bathroom privacy between spouses. Do you expect your partner to knock before entering the bathroom, or is that level of privacy unnecessary after years together? This seemingly small issue touches on deeper relationship dynamics around personal boundaries and respect.Have thoughts about any of these topics? I'd love to hear your perspective, especially on the bathroom privacy question! Send me your comments or share your own experiences.Buzzsprout - Let's get your podcast launched!Start for FREE Thanks for listening! Liberty Line each week on Sunday, look for topics on my X file @americanistblog and submit your 1-3 audio opinions to anamericanistblog@gmail.com and you'll be featured on the podcast. Buzzsprout - Let's get your podcast launched!Start for FREESupport the showTip Jar for coffee $ - Thanks Music by Alehandro Vodnik from Pixabay Blog - AnAmericanist.comX - @americanistblog

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling author of Why We Sleep, Dr. Matthew Walker brings scientific rigor and heartfelt clarity to one of the most misunderstood and underestimated aspects of our lives. Matthew opens the discussion by challenging the myth of the 'eight-hour rule.' While the average adult does best with seven to nine hours of sleep, the focus quickly shifts beyond just duration. Instead, Matthew introduces a more holistic four part framework—Quantity, Quality, Regularity, and Timing, or QQRT. This framework highlights how sleep is not simply about how long one sleeps, but also how deeply, how consistently, and how well it aligns with our natural biological rhythms. Jay and Matthew's conversation also tackles common disruptors of restorative sleep, including caffeine, alcohol, and excessive exposure to artificial light. Dr. Walker discusses how these elements can interfere with the brain’s ability to enter deep and REM sleep, the latter being especially important for emotional processing, hormonal regulation, and memory consolidation. Sleep, it turns out, influences far more than individual health. In this interview, you'll learn: How to Know If You’re Getting Enough Sleep How to Improve Sleep Using the QQRT Formula How to Align Your Sleep With Your Body’s Internal Clock How to Avoid Waking Up Tired Every Morning How to Optimize Your Evening Routine for Better Sleep How to Fall Back Asleep After Waking Up at Night How to Diagnose Sleep Apnea at Home With scientific insight and practical wisdom, the episode paints a vivid picture of how sleep, when prioritized and protected, can serve as a catalyst for healing, clarity, and sustainable energy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:12 The Four Metrics That Define Great Sleep 06:03 Can You Actually Change Your Sleep Cycle? 09:45 Why You Wake Up Tired—Even After a Full Night’s Sleep 14:29 What Sleep Apnea Really Is and Why It’s Often Missed 19:21 The Body-Wide Damage Caused by Sleep Loss 23:20 The Hormone That Increases Late-Night Cravings 28:42 Best Types of Food to Eat Before Bed 33:48 How Late-Night Eating Disrupts Your Sleep Rhythm 37:23 The Truth About Melatonin Supplements 40:47 Should You Give Melatonin To Your Children? 44:25 The Evolution of Sleeping Pills Explained 52:36 The Best Nighttime Routine For Optimal Sleep 55:07 Three Practical Tricks to Fall Back Asleep 01:04:58 What It Really Takes to Clear Caffeine From Your System 01:08:01 Surprising Health Benefits of Drinking Coffee 01:10:02 How Alcohol Quietly Ruins Your Sleep 01:13:06 Can Sleeping Well Actually Make you More Successful? 01:16:40 The Real Risks of Losing Just One Hour of Sleep 01:21:16 What Regular Sleep and a Digital Detox Can Do For Your Life 01:22:45 Why Weekend “Catch-Up” Sleep Doesn’t Work 01:24:09 The Overlooked Link Between Sleep and Mental Health 01:27:32 How Poor Sleep Fuels Loneliness and Disconnection 01:30:58 Why Self-Forgiveness Might Be the Ultimate Sleep Tool Episode Resources: Matthew Walker | Website Matthew Walker | Instagram Matthew Walker | LinkedIn Matthew Walker | X The Matt Walker Podcast Why We Sleep: Unlocking the Power of Sleep and DreamsSee omnystudio.com/listener for privacy information.

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the health benefits of masturbation. They discuss how masturbation can aid stress relief, improve sleep quality, and potentially lower the risk of prostate cancer. The conversation also touches on how it can enhance self-esteem, particularly in women, and potentially help alleviate menopause symptoms. Additionally, Dr. Lehmiller highlights the challenges of accessing masturbation benefits as individuals age and the role of creativity in maintaining a satisfying sex life across the lifespan. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Health Benefits of Masturbation 00:57 Menopause and Masturbation 02:14 Challenges and Accessibility 04:38 Sex Furniture for All Ages 05:16 Expansive Definition of Sex 05:42 Dr. Lehmiller's Current Research 09:36 Personal Habits and Life Hacks Stay connected with Dr. Justin Lehmiller on social media for daily insights and updates. Don't miss out—follow him now and check out these links! Instagram - https://www.instagram.com/justinjlehmiller/?hl=en X - https://x.com/justinlehmiller?lang=en Sex and Psychology - https://sexandpsychology.com Apple Podcast - https://podcasts.apple.com/us/podcast/sex-and-psychology-podcast/id1505460817 Spotify - https://open.spotify.com/show/6DCIGjOUaenoKdY71N7NqI?si=2320ebe17787443a&nd=1&dlsi=f0648d0cb03746ae American Association of Sexuality Educators, Counselors and Therapists (AASECT) - https://www.aasect.org/ Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life - https://amzn.to/3QvZ6Ls The Psychology of Human Sexuality - https://amzn.to/3QGv9YV Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton explore the growing trend of having children later in life, discussing the health benefits, cognitive advantages, financial stability, and the unexpected joys that come with being an older parent. The hosts share personal experiences and insights, emphasizing the importance of preparation and self-care for prospective parents and parents looking to… age well.Reference Article:“The surprising health benefits linked to having a baby at 35 and older”SELECT RESEARCH ARTICLES:“Maternal Age at Childbirth and Parity as Predictors of Longevity Among Women in the United States: The Women's Health Initiative”"The health and development of children born to older mothers in the United Kingdom: observational study using longitudinal cohort data""Associations between older maternal age, use of sanctions, and children's socio-emotional development through 7, 11, and 15 years" "Function in Midlife and Late Life""Telomere length is longer in women with late maternal age"

Check out James Maskell's latest projects at https://www.jamesmaskell.com to see the exciting work he's doing in healthcare and community wellness.   Episode Timestamps [00:00] - Intro [03:24] - James' Journey: Lessons, Challenges, and Growth [07:15] - Why Community Matters [12:41] - The Truth About Technology's Effect on Us [15:32] - The Surprising Health Benefits of Leftovers [18:03] - How Does Loneliness Impact Our Health? [25:02] - Why Playing Is Essential for Kids (and Adults)   [28:17] - How to Create Healing Communities  [33:50] - Episode Recap [35:01] - Outro    Build real connections to connect, engage, and grow together!    With many people spending more time online than in person, it's no surprise that kids feel increasingly lonely and disconnected. Strong, supportive communities are more important than ever to reduce loneliness, improve our health, and create a true sense of belonging. In this episode, The Holistic Kids and James Maskell discuss why community matters for our health, how loneliness affects us, and how connecting with others can help us feel better and build healing communities.   James Maskell is a leader in functional medicine, working to change healthcare through community-based wellness programs. As the founder of Health Communities, he's been focused on making healthcare more accessible and effective by blending science with holistic practices. James is also the author of The Community Cure, a bestselling book that shows how social connections can play a big role in health. His work has earned him recognition as a well-known advocate for preventative care and the future of integrative medicine.   Connect with James Maskell at https://www.jamesmaskell.com, or follow him on social media @mrjamesmaskell   —   Connect with Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Not just fresh and delicious, lemons are packed with vitamin C, as well as other important cancer fighting nutrients in the peel.Tune in to hear about all of the amazing health benefits that lemons offer as well as some great ways to use them. Episodes mentioned include:The Surprising Health Benefits of Tea (Ep 165)https://youtu.be/-a_NJYMksMMEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the gums and oral health, are just a few of the aspects that drinking tea can benefit.Episodes mentioned as we spill the tea, include: Ep 3. Eating Well to Maintain a Healthy Immune System - pt 1 https://youtu.be/zyaZHJGvE3UAre You Drinking Enough Water? Hydration Quiz - Nutrition Nuggets 74 https://youtu.be/aQwv2mC3SdAEp 45. Coffee - The Ups and Downs of Coffee https://youtu.be/2Phwi4s6TzAEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

This week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

The way most of us breathe — shallow and fast — can trigger stress and anxiety by activating the body's fight-or-flight response. Over time, this leads to chronic stress, poor sleep and reduced immune function. But with intentional breathing techniques like breath retention, you can turn every breath into a tool for stress relief and better health. Breath retention, or holding your breath after inhalation and exhalation, is a simple yet transformative practice that trains your body to handle stress more effectively by increasing your carbon dioxide (CO2) tolerance. This improved CO2 tolerance helps better regulate your nervous system, making you more resilient to stress and anxiety while boosting endurance and mental clarity. Incorporating breath retention into my daily walks has been a game-changer. It doesn't require extra time, but it delivers incredible benefits. While walking my dog, I practice short breath holds — 10 to 20 seconds after each inhalation and exhalation — and immediately notice improvements in focus, relaxation and overall energy. If you're curious about how to start, here's a simple challenge: inhale deeply, hold your breath for 10 seconds, then exhale slowly. Reverse this by exhaling fully, then holding your breath for as long as you comfortably can. Over time, you'll notice improved control, reduced anxiety, and greater mental clarity. Whether you're looking to optimize your workouts, calm your mind, or address stress and anxiety, breath retention is a practical and accessible solution. These breathing techniques can fit seamlessly into your day, transforming how you feel and function with every breath. Remember, the journey to better health often starts with something as simple as slowing down and reconnecting with your breath. Learn more: The Surprising Health Benefits of Breathing Through Your Nose: https://michaelkummer.com/nose-breathing-benefits/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 - Intro 01:12 - Benefits of breath retention holds 03:45 - CO2 tolerance explained 06:13 - Practical techniques for breath holds 08:15 - A challenge to improve your breathing 09:18 - Next episode's preview Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #PrimalShift #OptimalHealth #AncestralLiving #BreathTechiniques #Breathing #BreathRetention 

Is travel one of the keys to a healthier, happier life? Most people know travel can be enjoyable, but did you know it has numerous health benefits? In Eat Move Think episode 213, Dr. Aisha Khatib, Medcan's Clinical Director of Travel Medicine joins host Allison Hazell, Director of Clinical Innovation, to reveal the surprising and evidence-based health benefits of travel.  From the mental boost of planning a trip to the physical benefits of exploring new environments, this episode dives deep into the evidence that supports travel may help you live a longer, healthier life.  Highlights: The Science of Travel and Happiness: Learn how planning a trip can increase dopamine, the brain's "reward chemical," boosting anticipation and happiness. Cognitive Gains from New Experiences: Discover how immersing yourself in different cultures and environments enhances creativity, problem-solving, and neuroplasticity. Nature's Healing Powers: Explore the benefits of "forest bathing" and spending time in green spaces, and how these activities reduce stress and improve overall health. Physical Benefits of Travel: Understand how exploring new locations naturally increases physical activity. Staying Safe and Healthy: Get tips from Dr. Khatib on protecting yourself from travel-related health risks, including vaccines, hydration, and staying active on the go. What You Can Do: Incorporate travel into your life when and where possible - even short local trips can be beneficial, as Dr. Khatib explains. Enjoy the process of trip planning, which in itself can boost your wellbeing Incorporate the vast benefits of being in nature into your daily life, leveraging concepts like blue light therapy and forest bathing Ensure you are prepared for any health risks you may encounter by visiting a travel medicine specialist. Learn more about Medcan's Travel Medicine services and book an appointment with Dr. Khatib at medcan.com/specialist-health-services.

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.Need some help with sexy time? Here are a few awesome products to support sexual wellness. Join us on this episode is the Intimacy Expert Susan Bratton!Susan Bratton, an Intimacy Expert to Millions

Are you curious about how ancient remedies like clay can support your health? In this episode, Dr. Josh Axe sits down with Vanessa Drew, a certified colon hydrotherapist and the owner of Cleansing Concepts, to uncover the hidden benefits of clay for detoxification, gut health, and overall wellness. With over two decades of experience in colon health and detox, Vanessa shares how bentonite clay can serve as a powerful tool in cleansing and healing the body. Tune in to learn how clay might just be the detox solution you've been looking for! You'll discover: How clay aids in digestive health by binding to toxins, pathogens, and heavy metals Differences between calcium and sodium bentonite clay and their unique benefits Real-life success stories, including how clay has improved acid reflux, IBS, and even immunity The role of clay in managing and reducing the effects of harmful chemicals like glyphosate Step-by-step insights on integrating clay safely into your daily wellness routine Why clay works as a natural remedy for common ailments, including skin conditions and infections Discover the science-backed benefits of bentonite clay, gain practical tips for detoxifying your body, and learn how simple, natural tools can elevate your health journey. After this episode, you'll walk away with actionable insights and a fresh perspective on a powerful, natural remedy that has stood the test of time. #detoxification #guthealth #clay Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Vanessa Drew & Cleansing Concepts Instagram Website ------  Links:  Get a FREE Clay Detox guide here: ABC's of Detox Clay Guide   ------  Ads: Go to https://detoxclayworld.com/pages/axe-podcast and use code AXE10 for 10% off, and follow @detoxclayworld on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.

Fasting isn't just about skipping meals—it's a powerful tool to improve your health when done right. In this episode of “The Doctor's Farmacy,” I tackle the most common myths about fasting and dive into the science behind how it impacts your metabolism, hormones, and overall well-being. You'll learn how to navigate different fasting methods, from intermittent fasting to time-restricted eating, and discover how they can help you burn fat, preserve muscle, and even boost longevity. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal This episode is brought to you Mitopure, Rupa University, Big Bold Health, and AG1. Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10. Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood Head to Bigboldhealth.com and use code DrHyman30. Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 10 Travel Packs for FREE with your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have the health risks of moderate wine consumption been grossly overstated? How does moderate wine consumption reduce heart disease? What is the ideal amount and pattern of wine consumption for maximum health benefits, and how does it differ between men and women? In this episode of the Unreserved Wine Talk podcast, I'm chatting with author Tony Edwards. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks   Giveaway Three of you will win a copy of his terrific new book, The Very Good News About Wine. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck!   Highlights How did Tony's experience as a BBC producer and a medical columnist shape his approach to researching and writing about wine? Why does Tony believe the glycemic index is more accurate than the calorie theory for measuring food values? What impact does alcohol have on your insulin response? What does research show about the benefits of dry wine for diabetics? What motivated Tony to revisit the topic of alcohol and health a decade after his first book, The Good News About Booze? Which aspects of synthesizing decades of research on wine and health did Tony find most challenging? Why was wine prescribed in UK hospitals and by physicians during the Prohibition era in North America? What is the ideal amount and pattern of wine consumption for maximum health benefits? How does the J-curve demonstrate the extent of the health benefits of wine for heart health and diabetes? Does the alcohol in wine influence its health benefits? What are the health implications of non-alcoholic wines compared to moderate consumption of regular wine?   Key Takeaways Tony explains that the alcohol consumption guidelines are completely the inverse of what the evidence says. He wondered why the guidelines were being reduced to a level that actually no one benefits from moderate wine consumption. Study after study shows wine is really good news. Tony observes that it's actually the collection of polyphenols in wine that have the beneficial effect rather than simply resveratrol alone. It's the interaction of these polyphenols with each other that produces a benefit. Tony notes that a study in 2018 came to the conclusion that for men, the maximum optimum intake of wine per day was 60 grams, which is about two-thirds of the bottle, and for women, half that.   About Tony Edwards Former BBC science documentary producer/director/writer. Now specializing in medical research journalism, Tony Edwards is a former BBC TV producer/ director/ writer, with over 80 science documentaries to his credit, some winning awards from such bodies as the British Medical Association. After the BBC, he wrote on science, technology and medicine for The Sunday Times, Readers Digest, Daily Mail and a wide variety of medical magazines. He is married to the broadcaster and novelist Debbie Rix; they have two grown-up children, three hens and four cats, and live in rural Kent.           To learn more, visit https://www.nataliemaclean.com/309.

In today's episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. Anthony answers listener questions on how to convince non-cyclists to start commuting by bike, shedding light on the health and mental benefits. He also discusses what to do if you feel like you've plateaued with your coach, emphasizing reflection over immediate action. For group ride etiquette, Anthony shares tips on managing surging and maintaining a steady pace. Gear-shifting issues? No problem—learn how to shift smoothly and quietly. Lastly, we tackle the debate on tubeless tyres, and Anthony explores whether AI can complement traditional coaching methods. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month's WHOOP membership on me! ⁠⁠⁠⁠⁠ROUVY⁠⁠⁠⁠⁠ ROUVY replicates terrain, gradients, and resistance, giving you the most authentic indoor cycling experience possible. Explore, train, and ride with ROUVY—visit ⁠⁠⁠⁠⁠ROUVY.com⁠⁠⁠⁠⁠ to start your adventure today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with features that set it apart, including integration with Apple's Find My network PLUS It's got up to 800 hours of battery life.Learn more by visiting⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4iiii.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HUEL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order Huel Ready To Drink directly to your home,  go to⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠huel.com/roadman ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LeCol⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For amazing cycling kit go check out LeCol at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lecol.cc ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code roadman20 to get 20% off your LeCol order The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode #1103 Meat Heals: Unlocking the Surprising Health Benefits of the Carnivore Diet Richard welcomes a passionate advocate and follower of the carnivore diet. He explains why the recommended Food Pyramid is wrong and how consuming primarily a meat-only diet has helped him and millions of other people to overcome numerous physical and mental health challenges. GUEST: Carnivore Ray is a carnivore diet advocate who has been able to heal chronic knee pain and depression in a very short period of time through this diet. The craziest part? He claims that his experience is nothing compared to what he's seen thousands of others heal. WEBSITE/LINKS: https://www.carnivoreray.com https://www.youtube.com/@carnivoreray https://www.instagram.com/carnivoreray_ SUPPORT OUR SPONSORS!!! HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange BECOME A PREMIUM SUBSCRIBER!!! https://strangeplanet.supportingcast.fm Three monthly subscriptions to choose from. Commercial Free Listening, Bonus Episodes and a Subscription to my monthly newsletter, InnerSanctum. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yourself. This episode challenges common myths about keto, intermittent fasting, and caloric restriction, highlighting the critical role of metabolic flexibility & the stress impacts of certain diets. Discover the transformative effects of techniques like Buteyko breathing & CO2 therapy, & learn how your individual genetics and lifestyle choices shape your health. Meet our guest Jay is a health coach, independent health researcher, & the host of The Energy Balance Podcast. He has degrees in neuroscience & exercise physiology, & decided to forgo medical school after realizing that the conventional medical approach was not the solution to the health problems that so many of us face. After working through various conventional & alternative health paradigms & trialing countless diets, Jay came across the idea that cellular energy is the foundation of our health. Embracing this discovery, he now uses the Energy Balance approach to help men & women around the world maximize their cellular energy, optimize their health, & achieve freedom from low-energy symptoms & chronic health issues. Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways The idea that fat burns cleaner than glucose is a misconception; in many cases, glucose burns more efficiently Short-term, ketones can boost metabolism, but long-term reliance on them can lower metabolic rates and promote fat storage Ketones are primarily used by the brain; the rest of the body relies on fat The brain, with its high metabolic needs, relies on glucose or ketones rather than fatty acids due to their more efficient energy production Carbon dioxide (CO2) has antioxidant effects, helping protect against reactive oxygen and nitrogen species, and is beneficial in low-oxygen states Chronic stress reduces CO2 levels, which can impact health Episode Highlights 11:17 Everything You Need to Know About Balancing Stress & Energy 20:16 The Truth About Caloric Restriction & Fasting 34:14 Fats VS Carbs (The Ultimatum) 42:26 Controversial Health Practices for Longevity 47:47 Surprising Health Benefits of CO2 & Oxygen Links Watch it on YouTube: https://youtu.be/14i898-9DCY  Full episode show notes: mindbodypeak.com/172 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

This underrated fruit is seriously good for your gut and heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for a fascinating episode with Darlene Teahen, a naturopath and researcher, who dives into the world of urine therapy. You'll learn about the science and history behind using urine for health benefits, including detoxifying the body, reducing inflammation, and boosting overall wellness. Darlene shares insights from her PhD research and offers practical advice on how to safely incorporate urine therapy into your routine. Darlene tackles societal taboos head-on, providing a thorough exploration of this ancient healing method backed by modern science. Whether you're curious about unconventional health practices or looking for new biohacking techniques, this episode delivers valuable information. This episode is packed with actionable insights on embracing unconventional methods, understanding the benefits of urine therapy, and integrating these practices into your daily life. Whether you're an avid biohacker or just exploring new health strategies, you'll find inspiration and practical advice here.Timestamps: 00:00:01 — Introduction 00:01:07 — History and Initial Reactions 00:02:14 — Scientific Backing 00:03:16 — Introduction of Guest: Darlene Teahen 00:03:30 — Personal Experiences and Skepticism 00:04:18 — Research and Evidence 00:05:49 — Practical Applications 00:06:53 — Societal and Medical Perspectives 00:07:40 — Personal and Professional Insights 00:08:03 — Emotional and Spiritual Aspects 00:08:58 — Advanced Techniques and Future Studies Sponsors: Zbiotics | Get 15% off now at Zbiotics.com/Dave LMNT | Go to DrinkLMNT.com/Dave for a free sample pack with any drink mix purchase Resources: Dave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Learn more about Darlene's work: DarlenTehen.ca Follow Darlene on Instagram: @vitalityexpert Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at Utah State University. He is widely recognized for his groundbreaking work in identifying and analyzing over 50,000 bioactive secondary compounds in meat. Dr. van Vliet's research emphasizes the nutritional and environmental implications of these compounds, particularly their roles in human health and disease prevention. His work challenges conventional dietary recommendations by highlighting the complex nutrient profile of meat and its potential benefits beyond primary nutrients. His contributions to the field have been published in numerous esteemed scientific journals, making significant impacts on our understanding of diet and health.   SHOW NOTES   01:10 Introduction to the Center for Human Nutrition Studies 02:07 Exploring Nutrition Studies and Grass-Fed Beef Research 03:03 Collaborations and Mentorship in Nutrition Science 04:46 The Impact of Diet on Human Health: A Deep Dive 18:40 The Complexity of Food and Its Nutritional Value 36:53 Regenerative Agriculture and Its Economic Implications 42:47 Debunking Processed Meat Myths 43:43 The Surprising Health Benefits of Traditional Meats 47:30 Nutrient Density and Satiety: The Protein Leverage Hypothesis 48:44 Exploring the World of Secondary Compounds 52:21 The Power of Whole Foods: Simple Yet Effective 54:32 Personalizing Nutrition: One Size Does Not Fit All 01:10:31 The Height and Health Connection: A Global Perspective 01:14:41 Regenerative Agriculture: Beyond the Hype 01:21:52 Concluding Thoughts: Accessibility and Health  

Regular, healthy sex has numerous surprising health benefits that are backed by scientific research. It can help reduce stress and anxiety by modulating cortisol responses and increasing the release of endorphins. Libido is improved, by increasing spikes of oxytocin It gives a boost the immune system and increases the release of immunoglobulins It is associated with enhanced cardiovascular health Memory loss is attenuated, by promoting the formation of new neurons in the hippocampus It induces better sleep Sex stimulates and exercises the pelvic floor muscles, leading to stronger pelvic floor contractions and more pleasurable orgasms. Finally it also strengthens the emotional bond and intimacy between couples Ultimately, open discussions and scheduling can help couples enjoy the mutual benefits of a healthy sex life. Key moments in this episode are: 01:00 Benefit: reduced stress and anxiety 02:05 Understanding oxytocin and ACTH 03:45 The seven-second hug 05:32 Benefit: improved libido 07:55 Benefit: boosting immunity 08:49 Sex increasing immunity agains COVID09:40 Benefit: cardiovascular health 11:42 Benefit: brain health and protection of memory 12:34 Sexercise! 13:27 Benefit: enhanced sleep 15:29 Benefit: strengthened pelvic floor 16:49 Benefit: intensify intimacy in your relationship 17:36 Health in blue zones Learn more about oxytocin reducing stress here: Oxy reduces stress centers in brain Windle RJ, Kershaw YM, Shanks N, Wood SA, Lightman SL, Ingram CD: Oxytocin attenuates stress-induced c-fos mRNA expression in specific forebrain regions associated with modulation of hypothalamo-pituitary-adrenal activity. J Neurosci 2004, 24:2974–2982 Read the study on how a romantic partner's embrace can reduce stress here: Berretz G, Cebula C, Wortelmann BM, Papadopoulou P, Wolf OT, et al. (2022) Romantic partner embraces reduce cortisol release after acute stress induction in women but not in men. PLOS ONE 17(5) Learn more about sex reducing COVID here: Ramadhan MA, Hashim HT. THE EFFECTS OF SEXUAL FREQUENCY AND IMMUNE BOOSTING MINERAL INTAKE ON IMMUNE STATUS IN COVID-19 SUSCEPTIBLE INDIVIDUALS. Fertil Steril. 2021 Sep;116(3):e113. doi: 10.1016/j.fertnstert.2021.07.316. Epub 2021 Sep 17. PMCID: PMC8446874. And find out how sex reduces your risk for cardiovascular disease here: Hall SA, Shackelton R, Rosen RC, Araujo AB. Sexual activity, erectile dysfunction, and incident cardiovascular events. Am J Cardiol. 2010 Jan 15;105(2):192-7. doi: 10.1016/j.amjcard.2009.08.671. PMID: 20102917; PMCID: PMC2824175. Follow us! Instagram foundationskristinjacksonmd Website www.foundationsfl.com FB https://facebook.com/advancedurogynecology Loved this episode? Share with a friend.

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet.  After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:59] Gluten-free Diet: What is it, How to do it, and Challenges ·       Gluten-free doesn't necessarily mean it's healthy. ·       Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. ·       Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode:  Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or no

Dogs are good for you, science says

Dogs are good for you, science says

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Discover the inspiring journey of Dr. Kelly Kessler and how she overcame chronic pain and an eating disorder to create Optimal You Health & Wellness. In this conversation with John Kelley, they discuss the importance of mental, emotional, and physical healing, and the unique approach to health and wellness that has transformed the lives of many. As Dr. Kessler says, "What we need to do is be a better buffer of it and be more resilient to the stress." Throughout the episode, you'll uncover the answers to the following questions: - How does understanding the nervous system and incorporating relaxation techniques improve our overall well-being? - What are the benefits of cold water therapy and breathwork? - How can individualized approaches and working with the nervous system alleviate stress and discomfort in people experiencing chronic pain? - What does the Optimal You Health & Wellness program entail and how does it help individuals with chronic pain or a history of eating disorders? Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches individuals who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many people harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results. Chapters: 00:02:52 Surviving Childhood Accidents: My Cousin's Panic and My Head Injury 00:06:14 From Frustration to Triumph: Overcoming Debilitating Back Pain and Defying the Odds at 25 00:10:48 Embrace the Unknown: Taking a Leap of Faith Towards Your Dreams 00:15:24 Unlocking Resilience: Mastering Stress Management for a Clearer Mind and Stronger Self 00:19:04 Unlocking Your Optimal State: Mastering Habits to Achieve Calmness and Clarity 00:23:44 Conquering Fear: Unlocking the Surprising Health Benefits of Ice Baths and Breath Work 00:25:19 Unlocking the Power of Breath: Transforming Anxiety and Finding Relief 00:31:41 Building a Supportive Community for Transformation and Progress: Discovering Your Fit in Overcoming Disorders and Chronic Pain 00:35:03 Discover Dr. Kelly Kessler's Lessons on Overcoming Eating Disorders and Chronic Pain: Connect and Learn on Social Media and Podcasts Tweetables: "So why not just take that leap of faith now and hop into what you're doing? Because what else are you gonna do? Sit around here and wait for another one of those forty jobs to pan out so that you can be miserable at another place?" - Dr. Kessler "We always are going to have stress in our life that is never gonna go anywhere. We can't teach, we can't rely on decreasing the stress around us. What we need to do is be a better buffer of it and be more resilient to the stress." - Dr. Kessler Links Mentioned: Optimal You Website Dr. Kessler Instagram Dr. Kessler Facebook Dr. Kessler YouTube Dr. Kessler Tik Tok Connect with John The Marketer Every Business Needs a Wingman Beefy Marketing

You are listening to the Co-Movement Gym Podcast. The following is a conversation with Heather Loveland-Button. Heather is the owner of Home Sweet Home Cleaning & Gardening. She has over 20 years of experience in the residential cleaning industry and the horticultural field. Heather earned a Bachelor of Science degree from Cornell University and has been recognized for her work as a catalyst business with the Greater Utica Chamber of Commerce. She is known for her expertise in cleaning and business and has a proven track record of success in small business operations and management.  I met Heather a few years ago when she joined our gym. Heather is a genuinely nice and caring human being. Her company Home Sweet Home cleaning and Gardening, goes above and beyond by assisting cancer patients with cleaning their homes, through her non-profit Cleaning for a Reason. We are also happy to announce Home Sweet Home cleaning as a sponsor of the Co-Movement Gym podcast.  Link: Best House Cleaning Service in Clinton, NY | Home Sweet Home Cleaning & Gardening LLC (cnyhomesweethome.com)I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by using code CoMo15, that's CoMo15. Native Path: https://www.nativepath.com/ Follow the link below to see all of Native Path's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Home Sweet Home Cleaning and Gardening: https://www.cnyhomesweethome.com/ Did you know a clean house reduces anxiety, increases your productivity, improves sleep, and decreases stress! Yes all those health benefits just from having a clean house. The problem is that no one finds cleaning fun, except for the great folks at home sweet home cleaning. Mention the Co-Movement Gym podcast and receive 20% off deep cleans for all clients who sign on for their recurring services and start enjoying a clean house today. Thin Line Martial Arts: https://www.thinlinemartialarts.com/ Law Enforcement Officers have one tough job. While some calls may be routine, many are not, oftentimes putting officers in unpredictable situations. Thin Line Martial Arts is an apparel company that promotes defensive tactics training for officers, so that they can be equipped to safely handle a hand-to-hand combat situation. Purchasing apparel from Thin Line Martials arts promotes this message and allows more officers to attend training. Go to thinlinemartialsarts.com and use code CoMo15 to receive a 15% discount on us. Redmond: https://redmond.life/?afmc=CoMo15 Our team at Co-Movement Gym has used Redmond's Real Sea Salt, Seasonings, Re-Lyte Electrolyte drink and other products for years! This is a U.S. company whose products are simple, clean and taste great. Support them by using the link above or entering the code CoMo15 at checkout and you will receive 10% OFF your order!  

Is the Covid-19 virus passed through breast milk? This question plagued parents and doctors early in the pandemic. Listen to the incredible story of how the Mother-Milk-Infant Center of Research Excellence (MoMI-CoRE) at UC San Diego was able to answer this question in record time. Their work has set the stage for expediting research in the face of another pandemic.  If you haven't listened yet, be sure to check out “Ep. 17: The Surprising Health Benefits of Human Milk - with Dr. Lars Bode” where Dr. Hunter and Dr. Bode discuss how discoveries about human milk oligosaccharides (HMOs) may be the key to developing new treatments for adult diseases and how formula-fed babies can benefit too. For more information on Dr. Bode and his research please visit: bodelab.com Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. More from The Pediatrician Next Door: Website: drwendyhunter.com  Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do women with arthritis get better when they are pregnant? Why do breastfed babies get sick less often? The answer is a mysterious group of molecules found only in breast milk. Even the platypus makes these molecules called oligosaccharides. Scientists are only beginning to uncover the mysteries of this essential ingredient to both mom's and baby's health. Listen as Dr. Wendy Hunter and Dr. Lars Bode discuss how discoveries about human milk oligosaccharides (HMOs) may be the key to developing new treatments for adult diseases and how formula-fed babies can benefit too.  Be sure to tune in on Friday for a bonus episode with Dr. Bode provides insight to the question that plagued parents and doctors early in the pandemic: Does Covid-19 pass through breast milk? For more information on Dr. Bode and his research please visit: bodelab.com Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. More from The Pediatrician Next Door: Website: drwendyhunter.com  Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From Leanne and Susie on The Nutrition Couch this episode: We take a look at "diet fatigue": what it is, and how to deal with it; We reveal the surprising health benefits of soup; Our client case study is about Prime energy drink and why it's not recommended for kids. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for your mid-week motivation. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll learn about on this episode of Arnold's Pump Club. While powerful ingredients like caffeine get all the hype (some deservedly so) for helping with focus and attention, gum can be a stimulant-free way to experience some desired benefits. Plus, Arnold shares a little motivation that could easily help turn your week around without my work or stress. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing: ⁠https://penname.co/

The other day, Vanessa mentioned that she read that wearing sunglasses can make you more likely to get a sunburn. I hadn't heard that before. Maybe you have. But, I wasn't surprised. It seems that we often end up with unexpected consequences of modifying how our bodies have functioned in nature for thousands and thousands of years. Ironically, I'm wearing blue-blocking glasses right now as I type on my computer since it's after dark and eye exposure to blue light at night compromises sleep. So, it didn't seem far-fetched at all that blocking sunlight from the eyes during the day could have negative effects either. I investigated and found the currently available answers to the question: Do sunglasses make you more likely to get a sunburn? I also included some other information that might be helpful to understand. If nothing else, it should give you something to discuss while you lay by the pool, on a boat, or on the beach this summer. The Science of Sun Exposure You hardly hear of the health benefits of sun exposure anymore, but there are many. While it's true that excessive sun exposure can lead to sunburn, skin aging, and even skin cancer, we also need sun exposure for optimal health.Skin Cancer Foundation. (2021). Skin Cancer Facts & Statistics. Retrieved from https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/ Sunlight plays a crucial role in our overall health, particularly in producing vitamin D, which supports bone health, immune function, and numerous other physiological processes.Holick, M. F. (2004). Sunlight and vitamin D for bone health and prevention of autoimmune diseases, cancers, and cardiovascular disease. The American Journal of Clinical Nutrition, 80(6), 1678S-1688S. However, the interplay between sunlight and our eyes is more complex than you might think. Some researchers, such as Dr. Richard Weller from the University of Edinburgh, have hypothesized that not wearing sunglasses could enhance the skin's natural photoprotection mechanisms, resulting in potential health benefits.Weller, R. B. (2013). Sunlight Has Cardiovascular Benefits Independently of Vitamin D. Blood Purification, 35(1-3), 5-11. The Role of Sunlight in Vitamin D Production Sunlight, specifically UVB radiation, is most people's primary vitamin D source. When our skin is exposed to sunlight, a process occurs that converts a cholesterol-like substance called 7-dehydrocholesterol into vitamin D3 (cholecalciferol). This is then converted into its active form, calcitriol, in the liver and kidneys. Vitamin D is essential for calcium absorption, bone health, and proper immune system functioning, among other vital processes in the body. Melanin Production in Response to UV Radiation Melanin is a pigment produced by melanocytes in our skin. It serves several purposes, including protecting against UV radiation's harmful effects. When our skin is exposed to sunlight, melanocytes produce more melanin, which absorbs UV rays and helps prevent DNA damage, leading to a tanning effect.Mitra, D., Luo, X., Morgan, A., Wang, J., Hoang, M. P., Lo, J., Guerrero, C. R., Lennerz, J. K., Mihm, M. C., Wargo, J. A., Robinson, K. C., Devi, S. P., Vanover, J. C., D'Orazio, J. A., McMahon, M., Bosenberg, M. W., Haigis, K. M., Haber, D. A., Wang, Y., & Fisher, D. E. (2012). An ultraviolet-radiation-independent pathway to melanoma carcinogenesis in the red hair/fair skin background. Nature, 491(7424), 449-453. Photoprotection and Its Potential Benefits Photoprotection is the idea that our eyes may play a role in signaling our skin to produce melanin in response to sunlight. Although research in this area is still in its early stages, there is growing interest in understanding how our eyes and skin may be interconnected in their responses to sun exposure.Weller, R. B. (2013). Sunlight Has Cardiovascular Benefits Independently of Vitamin D. Blood Purification, 35(1-3), 5-11. Dr.

Today's guest is Carly Stein Kremer. Carly is the founder of Beekeeper's Naturals. Her company is all about merging natural medicine with modern science to create sustainably sourced bee products and remedies to help people live healthier and longer lives. Today we chat about the incredible benefits bees and their products provide for our health and their crucial role in our food system. Carly discusses the unique benefits of each type of bee product, including how they help improve our immune system, brain health, gut health and focus. She also shares her remarkable story of how bees saved her life, how the bees interact with the hive, and so much more!    What to Listen For: 00:00 Intro 01:16 Why are bees beneficial for our health?  05:19 How did being chronically sick impact her as a child? 08:52 Combining wellness with science  13:43 Her message to skeptics 14:20 Propolis cured her chronic tonsillitis  18:58 Becoming a beekeeper 28:33 Where did she get the bees? 30:54 Beehive/Bee products 101 37:20 Bees produce THIS superfood 39:09 Using bee products to boost your immune system 42:22 How did Carly avoid the “victim trap” despite her health problems? 44:03 When did she find purpose in the pain?   46:43 How to effectively start a passion project  49:16 Dealing with rejection 50:45 Managing anxiety Episode Resources: Beekeepers Natural | Instagram, Website Carly | Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Jala is joined by Zombi and Marcus to talk about the psychology of sexuality, the myriad ways it manifests (intimate and creative) and how these correlate to identity. This is a follow-up to episode 21 on attraction and identity. Mentioned during the show * Girly by Jacqueline Lesnick (https://activisionblizzard.itch.io/girly) * I F-cked Cthulhu by Germy (https://www.youtube.com/watch?v=cc0kr98-bSk&ab_channel=Germy) * F1nn5ter (https://twitch.tv/f1nn5ter) * Kink test (https://www.kinktest.org/test) * Never Home Alone: From Microbes to Millipedes, Camel Crickets, and Honeybees, the Natural History of Where We Live by Rob Dunn (https://a.co/d/0qPdvOW) Articles * Circles of Sexuality (https://www.health.state.mn.us/people/sexualhealth/circlesofsexuality.pdf) * Sexual Response Cycle (https://my.clevelandclinic.org/health/articles/9119-sexual-response-cycle) * The Psychology of Human Sexuality (https://nobaproject.com/modules/the-psychology-of-human-sexuality#:~:text=Sexuality%20is%20one%20of%20the,body%20to%20be%20pleasure%2Dseeking.) * The Psychology of Sexuality (https://www.psychologytoday.com/us/blog/evil-deeds/201405/the-psychology-sexuality) * 10 Surprising Health Benefits of Sex (https://www.webmd.com/sex-relationships/guide/sex-and-health) Tiers are up on Ko-fi! Once we reach $1.5K we will release a new podcast called Put That Cookie Down Now, an Arnold Schwarzenegger movie show covering every Arnie movie chronologically. We REALLY wanna make this show but the extra work, materials etc means we need some help getting there. All subscriptions and one-shot donations apply toward the goal so if you want to hear this content, make it happen at ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia)! Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes - @jalachan (https://twitter.com/jalachan) The Level (https://thelevelpodcast.com/hosts/jala) Ko-fi (https://ko-fi.com/fireheartmedia) Zombi - @zombilollipops (https://twitter.com/zombilollipops) Twitch (https://www.twitch.tv/zombiloli) Campsite (https://campsite.to/zombiloli) Marcus - @marcus_rasaan (http://twitter.com/marcus_rasaan) Instagram (http://instagram.com/marcus_rasaan) Patreon (https://www.patreon.com/RandomRain) Special Guests: Marcus and Zombi.

Today, I am blessed to have Anna Vocino with me. Anna Vocino is the founder of Eat Happy Kitchen and the author of two best-selling cookbooks. She is passionate about good organic food, high quality, no sugar added, and she sticks to a low-carb diet.  After being diagnosed with Celiac Disease in 2002, Anna made it her mission to create easy-to-prepare, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods. Today, she has published more than 300 recipes between her two cookbooks, hundreds more on her blog (annavocino.com), and now, even more, can be found inside her recently released Marinara Meals. In this episode, Anna Vocino talks about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Anna Vocino dives into healthy recipe alternatives, easy healthy recipes, and how too much consumption of sugar can be harmful for us. Tune in as we chat about Gluten, living a gluten-free lifestyle, harmful ingredients, and why laughter is the best medicine. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:59] Gluten-free Diet: What is it, How to do it, and Challenges ·       Gluten-free doesn't necessarily mean it's healthy. ·       Creating alternatives for recipes with Gluten is hard to replicate as particular qualities of gluten are hard to replicate. ·       Companies capitalize on keywords that are popular in the market. It is recommended to look at the ingredients of products. [21:09] How to Encourage Your Kids to Live a Healthier Lifestyle Parents shouldn't push their agenda on anyone. Instead, they should model good behavior and habits. Keto is only for some. Families should take into consideration if it's applicable or if there are members of the family have certain medical conditions. [30:17] Avoid These Ingredients At All Costs If You Are Doing Keto Any sugar is still sugar. It's best to use the least amount of sugar to make food rather than artificial sweetener. Gums and seed oils are ingredients that go through several chemical processes with deodorizers, which are bad for a person's health. Americans have a sweeter-pro palette due to many foods containing so many sugars, which makes them addictive. Grass-fed meats, pastured chickens, and eggs are cost-prohibitive for most people, but it is a better alternative for people and the Earth. [47:55] The Surprising Health Benefits of Laughter Changing your diet to a low-carb way of eating can improve brain chemistry. Oxytocin is a type of Endorphin produced from laughter and joy that makes a person healthier. Protect your space and boundaries by removing toxic people from your environment, as it affects your actions and results. Negative emotions come from things we don't like or don't expect, and you will experience them from time to time. What's important is changing your emotional response to things. AND MUCH MORE! Resources from this episode:  Purchase Anna's book: Eat Happy: https://amzn.to/3S8N8Ho Purchase Anna's book Eat Happy, Too: https://amzn.to/3S7dbip Website: https://annavocino.com/ Eat Happy Kitchen: https://eathappykitchen.com/ Follow Anna Vocino Facebook: https://www.facebook.com/anna.vocino LinkedIn: https://www.linkedin.com/in/dr-Anna-pelz/ YouTube: https://www.youtube.com/c/AnnaVocino Instagram: https://www.instagram.com/annavocino/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Some healthy habits are harder to adopt than others - eating your veggies, exercising regularly, maintaining a consistent sleep routine - these may all take some convincing and effort. But what if I told you that some pleasurable activities, like having sex regularly, is also critical to your health? Here with me to talk about sex for health is Anna Lee, Cofounder of Lioness, the women-led sexual health startup that built the world's first and only smart vibrator and app that lets you see & improve your orgasms. Are you curious about how long the average female masturbation session is? Or the average amount of times a woman masturbates in a week? Interested in tips for achieving orgasm with and without a partner? Want to know popular ways women use vibrators during sex with a partner? We answer all these questions, and more. Anna was also a guest on the AsianBossGirl podcast last year - you can check out Episode 144: Let's Talk Orgasms with Lioness Co-founder Anna Lee, to learn more about her very unique story and all the interesting work she and her company are doing in sexual health. Anna's Favorite Sex Toys: Pure Want by njoy Classic Bullet Vibrator by Je Joue Questions with Benefits Card Game by Lioness Sources: 10 Surprising Health Benefits of Sex, WebMD 17 Benefits of Masturbation That Show Masturbating is Good For You, MBG __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Framebridge: Starts at just $39 plus FREE shipping! Place your order today at framebridge.com __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me Dr. Matt Dawson. He is an emergency medicine physician, he has won national awards for education and innovation, published two iBooks which reached #1 on iTunes in the medical category, created apps, produced videos. Currently, he is the founder & CEO of a genomics-based personalized medicine company called Wild Health.    In this episode, Dr. Matt Dawson explains why DNA is not your destiny; in fact, your lifestyle choices have so much more to do with your health than you think. Dr. Dawson explains how genes mixed with diet can affect your inflammatory markers and inform which diet choices would be best for you. We chat all about getting personalized healthcare driven by your genetics and how to determine optimal sleep conditions for energy and longevity. Tune in as we talk about the mental health benefits of exercise, why sardines are a superfood, and what universal truths all health experts can agree on.  Get 20% off Wild Health services. Use the coupon code AZADI at checkout. https://www.wildhealth.com/