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Are you "over" New Year's Resolutions? They haven't worked for me in years, and I've tried it lots of ways! I'd be willing to bet you are feeling the same way. And let's be honest, most of us here are learning, growing and questioning all year long -not just for some cliche "resolution". But, certain times of year do feel reflective and like a time to think forward for ourselves. All of these feelings and stirrings really came together for me while listening to an interview of Oprah Winfrey by Jamie Kern Lima for The Color Purple on the Super Soul Podcast (interview linked in show notes). The way she shares about one of her most valuable lessons and exactly how she applies it, plus some words of wisdom as only Oprah can, really ushered in a wave of inspiration and refreshing perspective for me. I felt my heart open in a deeper way. So I'm sharing it all with you. I'll be putting these key questions into practice this year and you're welcome to try it as well! Here's to the joy! Cheers and Happy New Year! Show Notes: Inspired by: Oprah's interview with Jamie Kern Lima for The Color Purple now on the Super Soul Podcast. ( Apple Podcast Link https://podcasts.apple.com/us/podcast/bonus-episode-jamie-kern-lima-in-conversation-with/id1264843400?i=1000639568623 )Gary Zukav: https://seatofthesoul.comOther Spirit Speakeasy episodes mentioned:The 8 "Must-Know" Themes for 2024 [Numerology Predictions & Guidance] https://www.joyfulmedium.com/blog/8-Themes-2024Achieving "Balance" is B.S! [Focus on THIS Instead] https://www.joyfulmedium.com/blog/achieving-balance-is-bsI want o hear from YOU! Share your story of a sign or communication you received from a loved one on the other side and YOU might even be featured in an upcoming episode of Spirit Speakeasy. Call now: 305-928-LOVE that's 305-928-5683Get Joy's Free "Sign Magnet" 3 Day Mini Course HERE https://www.joyfulmedium.com/sign-magnetJoy's Website: www.joyfulmedium.comInstagram: @JoyfulMediumTikTok: @JoyfulMediumFacebook: @JoyfulMediumFacebook Group: Joy's Soul SpaYouTube: Psychic Medium Joy Giovanni
Feelings, we all have them and we all need to FEEL them.In this episode we are talking all things feelings and everything that comes along with them. As the seasons change and life get more "life-y" those feelings need to go somewhere. Are you processing those feelings or are you pushing them down to deal with later?The Oprah quote Sara mentions in the first few minutes is “Please take responsibility for the energy you bring into this space” We both love Oprah and her Super Soul Podcast and yes, it may be a bucket list item to get to be on her show. (So here we are, feeling our feelings and putting our dreams into the universe.)
Hello So Deep Peeps! Welcome to That's So Deep. This is the podcast where we try to root out loneliness one conversation at a time. Today we are talking about Forgiveness: Why Forgive and Forget is NOT the Goal. Some deep things we cover:Apologies and Forgiveness are not a Gift Exchange: They are separate processes that happen for people on their own time. They take work, time and patience.Forgiveness is the deliberate decision to release feelings of anger, resentment or vengeance. Forgiveness is work that you do for yourself. It is a pathway to inner peace.Forgive and Forget is not Possible: This saying seems to again highlight our society's inability to process and integrate unpleasant emotions into our lives. We need a new catchphrase! Forgive and Integrate? Forgive and Flourish? Help! Can Forgiveness Be Just as Compelling as Revenge on TV? We see it in soap operas, in reality TV shows, in movies…why is revenge so compelling? Forgiveness can be sexy too! Forgiveness = The New Revenge?Decision Based Forgiveness & Emotional Forgiveness: What is the difference? What are We Really Asking for When We Ask for Forgiveness? Apologizing and Forgiveness are Key Components of Healthy Relationship With Your Loved Ones: In a healthy relationship, we sometimes need to hold in tension our desire to reconnect and also give space for the other person's process to forgive.Take-aways:Forgiveness is not a destination. It is a journey.Forgiveness is an internal pathway to peace.Sometimes when you ask for forgiveness, you may not get it.We want to have a conversation with you!There are many ways to connect with us. Here are some of them:1. Join our That's So Deep Community Group on Facebook.2. LIKE and FOLLOW us on: Facebook: @sodeeppeeps & Instagram @thatssodeeppod3. Text us or leave us a voicemail: 805-288-08844. Email us: sodeeppeeps@gmail.com If you liked this podcast, you can FOLLOW, SUBSCRIBE or SHARE with a friend and if you don't want to miss an episode, click that BELL so you can be notified right away when the next episode releases. We love you and we can't wait for our next deep conversation!Yours in Becoming, Phyllis & JulieResources and articles we referenced in the episode:5 Ways to Forgive People (Even Those Who Don't Apologize) | Savvy PsychologistForgiveness: Letting go of grudges and bitterness - Mayo ClinicForgiveness | Psychology TodayWhat is Forgiveness? (+9 Science-Based Benefits)What Really Feels Better, Forgiveness Or Revenge? New Research Has An AnswerWhich Is More Empowering, Forgiveness or Revenge? | Psychology TodayOprah Winfrey: FORGIVENESS - Oprah's Super Soul | Podcast on Spotify
Quotes of the Day : " Pain is a traveling professor. And it just goes and knocks on everyone's doors, and the smartest people I know are the people who say; ''come in, and don't leave until you've taught me what I need to know.'' -Glennon Doyle (on Oprah Winfrey' Super Soul Podcast) : https://open.spotify.com/episode/4CDbNMxUKAJ0OU3iPwyByT?si=b6cd8a2058864a0a "“Beneath every behavior is a feeling. And beneath every feeling is a need. And when we meet that need rather than focus on the behavior, we begin to deal with the cause, not the symptom.” – Ashleigh Warner Self-Awareness questions of the day : When you're feeling any negative emotions are you trying to do some inner work in order to help you understand why you're feeling that way? In general do you sometimes try to unpack your emotions to understand why they are here and how to heal and overcome them ? Do you want and need help to understand and overcome your emotions better ? INNER WORK QUESTIONS / GUIDELINES : ⬇️ Step 1 : Allow yourself to not be okay (yesterday' episode topic) Step 2: Ask yourself : how am I feeling ? Angry, sad, disappointed, ashamed… (that's our emotion on the surface) Step 3 : What happened so I'm feeling this way ? Step 4 : Why am I feeling that way about that situation ? Step 5 : Why is that situation, why is that new answer, is making me feel that way ? Step 6 : HOW is that perception I'm having about the situation making me feel ? (this step number 6 is when we find out whay's our emotions in depth) Step 7 : what is this situationg showing me I need ? (This is VERY IMPORTANT) what do you truly need ? What does your heart needs in this situation ? Step 8 : (that step is here to help you overcome the emotion, and heal a bit more) what can I do , what is 100% in my control right now to help me get my needs met ? (meet me on Instagram ! @happy_lucie_ )
It felt beyond freeing to record a more streamlined and honest episode. I only edited one tangent out and removed about 8-10 mins of a poignant but not succinct attempt at trying to also observe Dr. King, I've spent a day researching him for another assignment and accidentally got invigorated to want to revisit him, I also accidentally got inspired too, I'm grateful...This episode was also inspired by Brené Brown's recent conversation with Oprah on Super Soul Podcast. The conversation centered on Brené's book, Atlas of the heart. She talks about the power of choosing the word that BEST describes what you're feeling. This unlocked some new things for me, please take a listen and I'd love to hear what you think in however you choose to share with me. I personally appreciate comments, reviews, DMs and for some of you, text me!…
Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life. Today's discussion: 25 Things I Am Grateful For This Thanksgiving Season - Have You Made Your List?
the first step is admitting you have a problem things i referenced: Super Soul Podcast, "Gary Zukav on Temptation" "Complex PTSD: From Surviving to Thriving" by Pete Walker
To purchase Tim Tebow's Book This Is The Day and for other Morning Routine Books Recommended by Shira Click Here: https://amzn.to/3gXOh3DFor Shira's special AUDIBLE LINK providing you with a 14 day free trial to Tim Tebow's audible book or any audiobook of your choosing Click Here: https://amzn.to/3di6BCuFor Shira's special KINDLE UNLIMITED Link providing with a 30 day unlimited reading for kindle unlimited ebooks Click Here: https://amzn.to/3vVDACZ To Hang Out with ShiraWebsite: https://bit.ly/34bc8VX. Instagram: https://bit.ly/3nXAifj @Mrs.ShiraNIcoleYouTube: http://bit.ly/2XurLm2 Life with Ant and ShiraTikTok: https://bit.ly/3quUfvX For weekly email deliveries of The Self Love Experience Podcast and to join the Tribe Click Here: https://bit.ly/3t5F25ATo Subscribe to our YouTube Channel for video versions of The Self Love Experience Podcast Click Here: https://bit.ly/32ICUFSYour donations helps us to continue what we do. You can always show your support by sending a donation to #ShiSmi on CashApp or pay for our team to drink tea by giving a donation on Kofi by Clicking Here: https://bit.ly/2YjDjvj
Join the RUNetwork! First 30 days on me! Check out episode 013 the first time Nancy Batista-Caswell joined the show! Check out Mass Restaurants United focusing on independant restaurants in Massachusetts. Check out Speaking Broadly Podcast as mentioned in today's episode! Check out Super Soul Podcast as mentioned in today's episode! Today's guest, Nancy Batista-Caswell, has been kicking butt and taking names for as long as she's been in the game. She is the Proprietor of Caswell’s Restaurant Group which consists of Ceia Kitchen and Bar, BRINE, and Oak + Rowan. Ceia has received numerous ‘best’ awards for its culinary, wine and overall experience. Some of Ceia's more recent recognitions include an invitation to cook at the beard house and most recently StarChefs.com has named Today's guest Rising Star Restaurateur, the only honoree in the category. Show notes… Calls to ACTION!!! Subscribe to the Restaurant Unstoppable YouTube Channel Join the private Unstoppable Facebook Group Join the email list! (Scroll Down to get the Vendor List!) Favorite success quote or mantra: Fail fast and move on In today's episode with Nancy Batista-Caswell we will discuss: The FOH grind Growing up in kitchens Chefs who excell in both the dining room and the kitchen It’s all about relationships Embracing chef creativity Learning construction and how it relates to opening restaurants Seeing restaurants “from scratch” via buildouts and construction What brought her from Boston to Newburyport (north shore Mass.) Culture Volume issues in a new restaurant Community involvement When team members hit a ceiling in your restaurants Self-confidence in the industry Make your intentions known Feeding front-line workers Work/life balance Struggling to relax when not at your restaurant Does your community need another restaurant? Probably not Training costs money (hire slow, fire fast) COVID restrictions as a reality check for our industry Making payroll leaner Opening mistakes to avoid Game-ifying business How do politics affect the restaurant industry Emotional intelligence Today's sponsor: 7shifts is a modern labor management platform, designed by restaurateurs, for restaurateurs. Effectively labor management is more important than ever to ensure profitability and restaurant success. Trusted by over 400,000 restaurant professionals, 7shifts gives you the tools you need to streamline labor operations, communicate with your team, and retain your talent. Best of all 7shifts integrates with the POS and Payroll systems you already use and trust (like Toast!) turning labor into a competitive advantage for your business. Restaurant Unstoppable members get 3 months, absolutely free. PlateIQ- the leading AP automation platform in the hospitality industry. Since 2014, Plate IQ has been saving time and money for companies like Cava, Tender Greens, and more. Just upload your invoices into Plate IQ and our proprietary technology will code each line item to your chart of accounts — automatically. For Bill Pay, virtual cards, and end-to-end invoice automation, head to plateiq.com. Toast - A POS built for restaurants by restaurant people Adapt fast with Toast's cloud-based restaurant POS system that updates to evolve your POS along with changing industry trends and guest expectations. Toast is built exclusively for restaurants of all shapes and sizes, with over 2/3 of our employees having restaurant experience to serve you better. Online Ordering - Let guests easily order directly from your restaurant for pickup or contactless delivery to keep revenue flowing during these uncertain times. Toast Delivery Services Dispatch local drivers through an on-demand network to keep your community fed and revenue coming in. Knowledge bombs Which "it factor" habit, trait, or characteristic you believe most contributes to your success? Time spent by myself What is your biggest weakness? Give people too many chances What's one question you ask or thing you look for during an interview? What are you eating and drinking? What's a current challenge? How are you dealing with it? Growing and maintaining loyalty from staff and customers Share one code of conduct or behavior you teach your team. Positive energy What's one book we must read to become a better person or restaurant owner? The New One-Minute Manager by Ken Blanchard and Spencer Johnson Talking to Strangers: What We Should Know About People We Don't Know by Malcolm Gladwell The infinite Game by Simon Sinek GET THIS BOOK FOR FREE AT AUDIBLE.COM What's one thing you feel restaurateurs don't know well enough or do often enough? Reflect on your own day-to-day duties/routine Name one service you've hired. One Oak - HR What's one piece of technology you've adopted within your restaurant walls and how has it influenced operations? 7Shifts If you got the news that you'd be leaving this world tomorrow and all memories of you, your work, and your restaurants would be lost with your departure with the exception of 3 pieces of wisdom you could leave behind for the good of humanity, what would they be? Still be you Live intentionally, daily affirmations or intention A recommendation list for places with great food and great drink Contact info: www.caswellrestaurants.com Thanks for listening! Thanks so much for joining today! Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. Also, please leave an honest review for the Restaurant Unstoppable Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. Huge thanks to Nancy-Batista Caswell for joining me for another awesome episode. Until next time! Restaurant Unstoppable is a free podcast. One of the ways I'm able to make it free is by earning a commission when sharing certain products with you. I've made it a core value to only share tools, resources, and services my guest mentors have recommend, first. If you're finding value in my podcast, please use my links!
Neville G Presents: The Super Soul Podcast Episode #3 This is the Official Podcast from Nakedbeatz Music. Hosted by Neville G providing a special Liquid selection for your listening pleasure. Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide consistent notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com
This episode chats about why it’s okay to follow your passions and who cares what anyone else thinks? Don’t let anyone discourage you or sell you the lie of “when you grow up” you have to be set in specific milestones. Live your life according to you and be in the now. If you don’t have a passion, follow your curiosities and random interests. You never know where they’ll lead you and that’s okay!!! Notable resources: Check out The Four Agreements by Miguel Ruiz, also the Super Soul Podcast episode The Curiosity Driven Life with Elizabeth Gilbert. Not mentioned in the pod: GaryVee is a great resource for some entrepreneurial motivation and guidance, and how to break the mold of tradition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is the Official Podcast from Nakedeatz Music. Hosted by Neville G providing a special Liquid selection. All Episodes are available on Apple Podcast, Spotify, Soundcloud, Mixcloud, Stitcher, Google Play Podcast, Deezer & TuneIn. Just search Nakedbeatz :-) Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com
This is the Official Podcast from Nakedeatz Music. Hosted by Neville G providing a special Liquid selection. Nakedbeatz Music takes pride in bringing you quality content and serves as your information centre for everything noteworthy in the underground music scene. We provide notifications for Events, New releases from established and upcoming talent. Artist Interviews, Weekly Podcasts and Exclusive Nakedbeatz Music Merchandise offers. www.nakedbeatzmusic.com
SH*T YOU SHOULD KNOW I know who I’m voting for next year! Heeeey Elizabeth…these loans are waiting for you to be president. TRUST What is trust to us and who do we trust? We talk about Dr. Brene Brown’s episode on Oprah’s Super Soul Podcast. Tony was cheated on but says he didn’t lose trust. Carla talks about lost friendships due to trust! Frenemies!…Are you only friends with someone because of the shared hate of a particular person or group of people? UNSOLICITED ADVICE Her boyfriend is texting other women, but she doesn’t think its physical. SH*T TAAALK Sh*tty goverment insurance now Carla’s knee will stay messed up! Nigel Shelby’s untimely passing! www.audibletrial.com/shitim30 Get your Free Audiobook Today! Schedule you’re One-On-One Podcast Consultation Today! FROM IDEA TO LAUNCH www.shitim30.com Follow us on social media @carlawilmaris @tony_the_realtor @shitim30podcast
SH*T YOU SHOULD KNOW I know who I'm voting for next year! Heeeey Elizabeth…these loans are waiting for you to be president. TRUST What is trust to us and who do we trust? We talk about Dr. Brene Brown's episode on Oprah's Super Soul Podcast. Tony was cheated on but says he didn't lose trust. Carla talks about lost friendships due to trust! Frenemies!…Are you only friends with someone because of the shared hate of a particular person or group of people? UNSOLICITED ADVICE Her boyfriend is texting other women, but she doesn't think its physical. SH*T TAAALK Sh*tty goverment insurance now Carla's knee will stay messed up! Nigel Shelby's untimely passing! www.audibletrial.com/shitim30 Get your Free Audiobook Today! Schedule you're One-On-One Podcast Consultation Today! FROM IDEA TO LAUNCH www.shitim30.com Follow us on social media @carlawilmaris @tony_the_realtor @shitim30podcast
We're rethinking the book club pod. Instead of discussing one book we're doing SEVEN books. Instead of two hosts we have FOUR hosts. Listen for tips on what you should be reading to set yourself up for sales success in 2019. This will be a continuing series in 2019 so stay tuned for more from The Why and The Buy Book Club. Our guests hosts today are… James Christman is an account executive for Teradata in San Diego. He is helping companies rise above today's analytics landscape and invest in answers. DeJuan Brown is a Regional Sales Manager for Bloomberg BNA. Two of his most important life lessons were learned while sliding dirty dinnerware into a plastic tub. He was a 15-year old busboy at a restaurant called "Spinnakers,” where he learned the intrinsic value of selflessness. On today's podcast... 00:27 - Introducing the Watcha Readin'? co-hosts James Christman and DeJuan Brown 2:45 - This is a DIFFERENT kind of book club podcast 4:30 - James Christman introduces The Sales Success Story 7:00 - "Pivot between being tactical and tactful when necessary." 12:44 - DeJuan Brown introduces What Everybody is Saying by Joe Navarro 16:00 - Observing non-verbal cues of stress or discomfort 22:00 - Christie Walters introduces Giftology by John Ruhlin 25:30 - Christie introduces a SECOND book, Moonwalking With Einstein by Joshua Foer on the power of memory 30:00 - All the books so far have a common theme central to the art and science of slaes 31:15 - Jeff introduces THREE books! 37:18 - James recommends the Super Soul Podcast Don't forget to subscribe rate and review our podcast. It only takes a second and helps us make more podcasts for you. Want more from Jeff and Christie? We have a newsletter! The Why and The Buy is part of the Sell or Die Podcast Network. Subscribe to these other amazing network podcasts! Sell or Die Hidden Stories with Jeremy Fulkerson Selling With Soul Wheelbarrow Profits
This week one of Jaclyn’s FAVE podcast hosts (Lindsey Simcik & Krista Williams) join WYJP! They talk creating your own brand, fitness/beauty obsessions, their journey and sooo much more. A must listen til the end- don’t miss their “Hey Girl” LADY GAGA interpretive read. The Almost 30 is a Top 100 iTunes Podcast for all things health, wellness, entrepreneurship, self-development, humor, and most importantly, honesty. Meatballs, they’ve been rated higher than Oprah’s Super Soul Podcast on itunes podcast charts #Goals. Lindsey Simcik is an ACTRESS, SOUL CYCLE INSTRUCTOR, and FITNESS LIFESTYLE MODEL whose Jersey is Bucks County, PA. Krista Williams is a SOCIAL MEDIA INFLUENCER and creator/editor of the blog, THE HUNDRED BLOG. Hundred, as in 'keep it one hundred" is her life motto. She has been featured in Women's Health, Self Magazine, Refinery29 and various other outlets. Her Jersey is Ohio! In “JUST ENOUGH” the girls give great advice on the Ohio State Head Coach school investigation on what he really knew about his longtime assistant’s ex wife spousal abuse allegations, GIRL CODE, and The NY Yankees vs. Boston Red Sox!! Social Media: Almost 30 Podcast @almost30podcast Lindsey Simcik @lindseysimcik Krista Williams @thehundredblog Jaclyn Marfuggi @Jaclynmarfuggi Whatsyourjerseypodcast@gmail.com
Cathy and Todd discuss the Super Soul Podcast conversation between Amy Schumer and Oprah about her new movie, I Feel Pretty. They talk about trusting your intention, why emotional labor is vital to the health of the family, and why accepting yourself leads to real confidence and a deeper connection with others.
Cathy and Todd discuss the Super Soul Podcast conversation between Amy Schumer and Oprah about her new movie, I Feel Pretty. They talk about trusting your intention, why emotional labor is vital to the health of the family, and why accepting yourself leads to real confidence and a deeper connection with others.
Should you ever tell your boss exactly what you think of them, even if you're leaving? It’s the group therapy question we’ve all dreamed of writing, but according to Mia there is only one dignified way to leave a job. Plus, Amy Schumer has a 'no new friends' policy and we can’t work out if it’s genius or just a little smug. And pert nipples. Apparently, fillers in your fiddly bits are all the rage. THE END BITS Hosts: Holly Wainwright, Jessie Stephens and Mia Freedman Producer: Elissa Ratliff WHAT YOU SHOULD BE READING/WATCHING/DOING Jessie: Seriously, by the BBC - Episode: Meeting The Man I Killed Holly: Yoga Mia: Going To A Dawn Service and Oprah’s Super Soul Podcast with Amy Schumer GET IN TOUCH: Call the PodPhone on 02 8999 9386. Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Email the show at outloud@mamamia.com.au Download the Mamamia Podcast App here. Find any book mentioned at apple.co/mamamia This show is part of the Mamamia Women’s Network.
Hey Everyone, I just wanted to share some wisdom that I have learned over the years in my relationships involving Love. Here are two of my favorite nutrients that Love requires to grow and thrive in any relationship. Cuffers beware...I know that Cuffing Season has started so ya might want to assess if you are really going to be sustained and nourished long-term in whatever relationships you start this Fall. Until we meet again may you all have health in the body and peace in the mind. Good works on vulnerability http://brenebrown.com/books-audio/ check out her TED talks and her talk on the Super Soul Podcast with Oprah Let's Connect Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: www.universoulbalance.com/guided-meditations/ https://insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!