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The Progm at https://www.instagram.com/theprogrm/Please share feedback and questions to: info@theprogrm.comVideo version: https://www.youtube.com/@TheProgrmAcademy/streamsCome and join us live Mondays at 6pm GMT 7PM CET on the above link.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!The Progm at https://www.instagram.com/theprogrm/
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about how third party media can elevate thier game to help CrossFit become better and is CrossFit being cooperative. How come we miss the Theme songs of the 80s? and so much more... Happy 1400th episode too!
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about
In this episode, coaches Jason Leydon and Ryan Bucciantini discuss athlete training strategies, managing team dynamics, and optimizing performance for competitions like Syndicate Crown and NorCal Classic. They share insights on volume management, athlete communication, and the importance of tailored coaching approaches. Key Topics Athlete training volume and recovery Team management and communication Competition preparation and strategy Mastering Athlete Volume and Recovery Strategies The Art of Communication in Coaching Success Sound Bites "It's mental, you know, what happens." "It's about micro adjustments week over week." "Play the long game, focus on consistency." Chapters 00:00 Introduction and Team Updates 02:20 Tudor's Journey and Mental Resilience 05:00 Team Dynamics and Integration of New Members 07:26 Managing Expectations and Learning from Competitions 09:41 Volume vs. Quality in Training 14:16 Understanding Athlete Recovery and Training Volume 17:20 Communicating with Athletes: The Art of Coaching 20:56 Navigating Athlete Expectations and Junk Volume 25:04 Empathy in Coaching: Understanding Athlete Challenges 26:53 Stability in Volatility: Balancing Life and Training
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions. Tonight we talk about Syndicate Crown, Mad Fit and Nor Cal Classic.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Pitbull and Lil' John, Road to the Games 3, and Hiller's great idea!
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions. Tonight we talk about everything Torian Pro, Rebel Renegade Games, WFP Bring the Combine to competition, Murph and so much more.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYSupport Carolyne with the purchase of your CrossFit Games Tickets, Use Code cfgprevost10 at checkoutEveryday we take a break from the busy work day to catch our breath, hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about growing up in the greatest generation ever. What is a deeper field Syndicate Crown or French Throwdown, Would Dallin be good in the booth? and the Age Group Semifinals
Two teams. One goal. Syndicate Crown in Knoxville.This week Brandon and Drake break down what it means to send two teams to Semifinals, how they're approaching training leading into a live event, and how the season doesn't stop—online qualifiers roll right in behind it.We dive into the engine behind it all—the L-2 program. Why it works, how it continues to develop high-level athletes (15 semifinalists this year), and what makes training in that environment different from anything else.If you've ever thought about leveling up—from All-Levels or another gym—this episode lays out exactly what that transition looks like and what it takes to be part of the crew.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Sunday night Carolyne Prevost, Jamie Latimer and Scott Switzer break down the world of CrossFit and other fitness competitions. Tonight we talk about the Throwdown at the Ranch with Dallin Pepper, James Sprague, Justin Medieros and the Fittest on Earth Jayson Hopper. Invites are going out everywhere, but isn't this a new season. Plus of course we play Pencil, Pen or Sharpie.
Presenting Sponsor Thirdzy! https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery day we take a breath from the busy work day to get a break hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit. Today we talk about Day 2 at the WFP Finals, Seeing an old CrossFit Friend, How I am dealing with a Packers week that matters.
Everyday we take a breath from the busy work day to get a break and hang out with friends to talk about the world of Sports, Entertainment and specifically CrossFit. Today we look at the new up and coming season. Why is the Masters community never satisfied? Did we have a leak yesterday or was it truly a misunderstanding.
The Torian Pro never disappoints but in the meek landscape that was this years Semifinals was this the best one of the bunch? Did the programming rival that of J.R. Howell and the Syndicate Crown?
We are so happy to have Reese Littlewood on the show to learn about this young phenom who just got done fighting for a Games Spot less than a year after winning the CrossFit Games as a Teenager.
Are we going to have our very first "Perfect 10.0"!? The man behind the Syndicate Crown programming, J.R. Howell, joins the show to make sure that doesn't happen. You read that correctly....
Everyday we take a few moments out of our busy day to take a breathe and talk sports and entertainment and specifically CrossFit and hang out with friends. Today we catch up with Cory after he was away last week, We talk some Brooke Wells, Lexy Neely proved her doubters wrong. Plus what you want to talk about in the chat.
Every day we take a step back from the work day to get a break and hang out with friends and talk about the world of Sports and Entertainment and more specifically the CrossFit Space. Today we talk about getting back after a quick trop to PA, clearing up some of the statements from the weekend, and I have finally found the "Real" Road to the Games. Plus whatever you want to talk about.
Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer break down all the week's news in the CrossFit Space. This week we look at the 4 qualifying event and the 6 spots to the CrossFit Games. We talk about who earned the spots, How they did it and what it means going forward. We also look at why CrossFit would release a Road to the Games Episode and the Community Cup Workouts and bury them in all the content that was being created this weekend. Plus whatever else gets brought up in the Chat.
The busiest weekend of semfinals is upon us! Four in-person competitions are on the schedule as we continue to close in on the 2025 CrossFit Games in Albany, NY. Sean, Tommy, and Lauren preview the Torian Pro, Rebel Renegade Games, Syndicate Crown, and Far East Throwdown. They talk about the top storylines from each competition, what athletes you should be watching, and where the most exciting matchups will be. This episode is presented by Kreatures of Habit. Head to kreaturesofhabit.com and use the code "TEF" to save 20% on their Meal One overnight oats packed with 30g of protein per serving. This episode is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery collagen.
Every day we take a breathe and a step back from the work day to hand out with friends and chat about the worlds of sports, entertainment and specifically the CrossFit world. Today we take a trip around all the comps and see where everyone is at in their bid to qualify for the CrossFit Games. We will take a live look-in at the Syndicate Crown and whatever else you want to talk about.
Every day we take a breathe out of our work day to stop and hang out with friends and talk about the world of Sports, Entertainment and specifically the CrossFit World, Today we talk about needed to see some competition, Caleb Williams Talks, TFX BTS vol 2, are Inov8 shoes relevant any more? Who does Scorsese Hate?
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Send us a textA jam-packed weekend of CrossFit Games Semifinal competition is in store starting this Friday. A total of 12 athletes will secure their spot at the 2025 Games in Albany, NY. After previewing Torian Pro last week, Brian and PC return to discuss the three other Semifinals that will happen this weekend, which include eight Game invitations. The weekend starts first in Busan, Korea, for the fourth installment of the Far East Throwdown. Next up is the REBEL Renegade Games in Vanderbijlpark, South Africa. Each day of competition ends with the Syndicate Crown, held in Knoxville, Tennessee.Brian goes through his predictions on how he feels the leaderboards will end up in those competitions and offers additional insights on what to watch for.Please consider donating to Dusty and his family as he recovers in the aftermath of a recent medical emergency:https://www.spotfund.com/story/2b351b...Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Today's episode is brought to you by Home Grown ReleafMake sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!HGR Website: https://hgrcbd.com/Use code "FRIEND20" to get 20% off your purchase
Everyday we take a breathe away from our workday to hang out with our friends to talk about the world of Sports, Entertainment and specifically the World of CrossFit. Today we talk about the upcoming competition weekend, Who is your favorite Superhero? the Response to our Fact or Fiction, and TFX BTS
The biggest weekend of Semifinal Events is looking with 4 qualifiers all over the world will be sending athletes to the CrossFit Games. Today we are join by the mastermind behind the Syndicate Crown programing, J.R. Howell as we take a peak behind the programming curtain.
Everyday we take a step back from our workday to hang out for a little bit and chat about the world of sports and entertainment and more specifically the CrossFit World. Today I have a huge thank you for @easemahcaptures for all he has done for us. What did the legends in our space have to say. Plus whatever you want to talk about.
Everyday we talk a minute out of our work day to hang out with friends, well lets take a few minutes on this holiday to hang out and chat as we celebrate Memorial Day and remember the sacrifices made for our freedom's Today we talk about Murph, we talk about my plans for the syndicate Crown, and we open up the chat to ask me any questions you may have, as well as giving you my top 10 picnic foods of all time.
Every day we take a breathe and a step back from our workday to get a break and hang out with friends to talk about the world sports and entertainment and more specifically the world of CrossFit. The Games are slashing prices on tickets, Event 1 at the Games is announced, What are your top 5 Breakfast cereals, Are people talking about us???
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In this week's episode of the CrossFit Grandview Podcast, we're joined by Head Level 2 Coach Drake Stephens to break down the gym's historic performance in the 2025 CrossFit Open. We highlight some major wins from this season and talk through what made this year so special for our crew.From there, we shift focus to the upcoming Semifinals, where 13 of our athletes have officially qualified! We also touch on the Syndicate Crown competition in Tennessee, where one of our teams will be throwing down.To wrap things up, we dive into "The Challenge" — our very first in-house competition coming this May. With both Pairs and Teams of 4 divisions, it's designed to give athletes (especially those who used to compete at Regionals or Quarterfinals) another shot at live competition.It's a shorter episode, but we cover a lot — enjoy!
The Crew come together every Thursday to discuss what is going on in life and in the CrossFit Space. Today we talk about the Open coming up and the some interesting announcements from the Syndicate Crown. Tia is vocal about her support for Dave Castro but calls for a 3rd party entity to "Run" The Games.
Let's talk about everything in the space of CrossFit! Can't we give Will Moorad and the WFP the Benefit of the doubt. Emma Cary retires and Colten Mertens and Ali get engaged! TFX and The Syndicate Crown make a head scratching decision. We put together our proposed traveling Gauntlet workouts and await your feedback.
Sean, Tommy and Lauren run down the headlines from the past week including HYROX crowning it's 2024 Elite 15 World Champions and the latest online competition from CrossFit, the Service Cup. Then it's time to check in on the top questions heading into 2024 with the help of Wilson Pak from the Syndicate Crown. This episode is presented by Garmin. Head to garmin.com to shop their selection of smart watches including the Epix Pro model. This episode is sponsorted by Thirdzy. Use the code "TEF" and the link below to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef
We talk about What is going on with the younger female athletes. Men are also struggling and making drastic changes to give their life balance. Question of the Week. What movement should NEVER be programmed in a crossfit competition?
We catch up with the crew to see how everyone is. One of the team went viral on Tik Tok for something you won't believe. Castro spoke and now how do we make the changes needed? or Do We?
Recapping Day 2 at Syndicate Crown
We Recap the days events from the Syndicate Crown
Live in Knoxville Tennessee and the Syndicate Crown after day 1
The final day of competition at the Syndicate Crown had a little bit of everything. There was drama, incredible performances, heartbreak and triumph. Sean, Tommy and Lauren break down day 3 in Knoxville and start setting the table for what we are going to see at the CrossFit Games in Texas.
There's a lot to go over after the second day of competition at the Syndicate Crown. Sean and Tommy take a closer look at the controversial no-calls and calls during the final heat of men's event 3 and set the table for Sunday for the individuals. We had some exciting moments in the team competition as the final qualifying spot in Knoxville comes down to the last event and one team's honesty nearly costs them a trip to Texas.
We are down to the final week of Semifinals. Sean, Tommy and Lauren take a look back at week number two before looking ahead to the Syndicate Crown. Justin Medeiros looked like his old self at the West Coast Classic while Abigail Domit stands atop the podium for the women. But most of the talk about what happened in Carson has to do more with who wasn't there than who was. The crew talks about the lack of attendance and what might help put more people in the seats in the future. One of the deepest women's fields is set to hit the floor this weekend at the Synidcate Crown while Jeff Adler looks to continue his quest for a second-straight Games championship. Sean, Tommy and Lauren go through the storylines they'll be watching this weekend in Knoxville. This episode is presented by Garmin. Head to garmin.com and shop their selection of smartwatches that give you advanced training metrics and recovery insights. This episode is sponsored by Thirdzy. Use the link below and the code "TEF" to save 20% and improve your sleep and recovery. https://thirdzy.com/TEF?utm_source=talking_elite_fitness&utm_medium=podcast&utm_term=&utm_content=&utm_campaign=tef
We bring on our good firend Cory Leonard to talk about what we just saw last weekend and predict what we may see this weekend. Who is going to move on in the final weekend, who is on the bubble and who will be missing out?
We catch up with Joe Pierro who after going team last year is making his way back into the individual Competition and a run at the CrossFit Games. Why that decision? What are his goals for this years Semifinals and what is new in his life?
We sit down with Dana Paran to discuss what the goals are this season after qualifying for another year of Semifinals.
We catch up with old Friend Fee Saghafi as she enter Semifinals this year to take her shot at another CrossFit Games Birth. What has training been like at Brute after a shift across the State of Florida to Jacksonville.