Podcast appearances and mentions of tammie chang

About Pink Coat, MDPink Coat, MD was created by two Ivy-League friends, Dr. Tammie Chang and Dr. Luisa Duran, who first met as Freshmen at Brown University nearly 25 years ago. Both first generation Americans and born into immigrant families, Drs. Tammie and Luisa are incredibly compassionate souls who felt called to serve others as physicians from a young age. They dedicated their lives to becoming the very best physicians only to discover they would suffer silently from physician burnout and isolation, and consider leaving medicine far too soon. Determined not to give up on their childhood dreams, they discovered a path toward empowerment and wellness through evidence-based resources like personal growth, leadership development, and most importantly, community. After learning that countless other women physicians were struggling in silence and leaving the medical profession, they created Pink Coat, MD to help women physicians thrive – and ensure the same for all future generations of young women in medicine.Thanks for tuning in! Check out more episodes of The Well-Being Connector Podcast at www.forphysicianwellbeing.org/podcast.

This episode was originally published in October 2021. Dr. Tammie Chang is aboard-certified physician in pediatric hematology/oncology practicing in Tacoma, Washington. She is the medical director of Provider Wellness for MultiCare Health System. She is the Co-Founder and Co-CEO of Pink Coat, MD, a platform to support and empower the personal and professional success of all women physicians. She has held numerous leadership positions including Director of the American Medical Women's Association (AMWA) ELEVATE Leadership Development Program for Attending Women Physicians, President of the Washington State Chapter of AMWA, Co-Founder of her local Women in Medicine (Cool Chicks In Medicine) group, and Co-Founder of the Women of Influence Network (WIN) @MultiCare for her healthcare system. In this episode we discuss her story of being in a dark place due to a confluence of practice situations and not wanting to ask for help. She likens this to what many are experiencing during the pandemic. We talk about what worked for her then and now and the impetus it gave her to create a safe space for other physicians to be honest and vulnerable and to know they are not alone.  She comes back to the basics to support herself. Also, you don't want to miss out on her book recommendations! (I have already ordered them!) Pearls of Wisdom for Well-Being: 1- Put Your Own Self-Care First so you can take care of others (Remember the O2 mask image) 2- Set Boundaries! Learn what is your responsibility and what is not your responsibility. 3- Ask For Help.  We're Not Alone. Check out more from Tammie: "Women Doctors Are Struggling In Silence" is Tammie's TED Talk. Tammie's Personal Website at https://www.tammiechangmd.com/

Since 2021, the Healthcare Experience Matters podcast has (hopefully) been a part of your Thursday morning routine, and we are honored to have had the chance to bring you insightful conversations and deep storytelling on various aspects impacting the healthcare experience. Hosted by Casey Callanan, MBA, the podcast has reached a significant milestone with today's 100th episode. In this special edition, we celebrate this achievement by highlighting six of the most popular episodes based on download and YouTube views. By reaching our 100th episode, it's evident that the show has provided a platform for insightful discussions, and it truly would not be possible without the array of incredible guests we are honored to have visited our show. We are grateful for the loyal listeners who have made this milestone 100th episode possible. Here's to the next 100 episodes of the Healthcare Experience Matters podcast, where more valuable insights and conversations await. If you want to dive deeper into any of the featured episodes, you can find the full links below with timestamps of when they can be heard in today's podcast. [1:35] The Importance of Mental Health, an Interview with Dr. Tammie Chang [5:55] Practicing Emotional Intelligence as a Healthcare Provider with Dr. Paul Glisson [7:33] The BATHE Technique for Improved Physician/Patient Communication with Dr. Kacey Gibson [12:12] Keeping it Simple to Drive Excellent Patient Experience with Jeff Robbins [15:17] Addressing Burnout Among Medical Assistants [17:23] Reflections of Transformation from a Physician Leader to Patient and Back with Dr. David Zaas Learn More About This Milestone 100th Episode: https://healthcareexperience.org/episode-100 

About Our Guest: Dr. Tammie Chang is a board-certified pediatric hematologist/oncologist physician practicing in the Pacific Northwest. She is the Co-Founder of Pink Coat, MD, a safe community and digital platform to empower women physicians to thrive, and the Founder of Tammie Chang, MD, her thriving women physician's empowerment and leadership coaching practice. She is also the program director of ELEVATE, the American Medical Women's Association's (AMWA) national leadership development program for women physician attendings, Co-Founder of the Women of Influence Network (WIN), and Co-Founder of the Cool Chicks in Medicine community for her health system. She is the author of the #1 Amazon bestseller in 16 Categories, "Boundaries for Women Physicians: Love Your Life and Career in Medicine." Episode Highlights: Dr. Chang's journey to becoming a Pediatric Hematologist/Oncologist Her experience with burnout Her passion for coaching Women Physicians Advice for those experiencing burnout   Connect with Tammie Chang, MD: LinkedIn | www.linkedin.com/in/tammie-chang-md-254821195/ Twitter |  @tammiechangmd Instagram |  @tammiechangmd LinkedIn | www.linkedin.com/company/pink-coat-md Website | https://pinkcoatmd.com/ Website | https://www.tammiechangmd.com/ Resources: Boundaries For Women Physicians: Love Your Life And Career In Medicine

Podcast summary:Do you ever imagine ways to not have to work anymore or get out of working?a side gig? a passive income gig? an active short term rental gig? expert witness? an accident? “Can I get hurt just a little bit so I can end up in the hospital for a few months.” an illness? “Can I get hurt just a little bit so I end up in the ICU in a coma but I still wake up.”Dr. Tammie Chang is a board-certified pediatric oncologist, award-winning author, TEDx speaker, leadership coach, podcast host and fierce national advocate for cultural change in healthcare. She is the Co-Founder of Pink Coat, MDthe Co-Founder and Director of ELEVATE, the American Medical Women's Association's Leadership Development Program for Women PhysiciansMedical Director of Provider Wellness for MultiCare Health SystemShe is the award-winning author of Boundaries for Women Physiciansthe co-author of How to Thrive as a Woman Physiciancreator and host of the LeadHER Podcast for Women Physicians. She has received numerous awards including Women We Admire's Top 50 Women Leaders of Washington for 20222022 American Stevie Business Awards Gold Maverick of the Year and Woman of the Year2022 Stevie American Women in Business Gold Woman of the Year in Healthcare AwardHealth 2.0's 2022 Outstanding Healthcare Leadership AwardDr. Chang received her M.D. degree from Brown University and completed her internal medicine/pediatrics residency at the University of Massachusetts and her pediatric hematology/oncology fellowship at St. Jude Children's Research Hospital. Dr. Chang is an ICF-certified leadership coach and received her coaching certifications from the Co-Active Training Institute and the International Coaching Federation. She has additional training and certifications from John Maxwell Leadership, Gallup CliftonStrengths, Crucial Conversations, and as a Playing Big Facilitator. Dr. Chang lives with her husband, Matthew, and their three fur babies in the beautiful Pacific Northwest: Golden retrievers Gus and Toby, and cat Mimi. Playing Chopin and Rachmaninoff on the piano and being outdoors with her family are the favorite moments in her day. Websiteswww.tammiechangmd.comwww.pinkcoatmd.comSocial Media IG: @tammiechangmd and @pinkcoat_mdTwitter: @tammiechangmd and @pinkcoat_mdFB: tammiechangmd and PinkCoatMDLinkedIn: https://www.linkedin.com/in/tammie-chang-md-254821195/

       Welcome back to Season 4. In this opening episode I am delighted to introduce Dr Tammie Chang to the podcast. Tammie is a board-certified pediatric oncologist, award-winning author, TEDx speaker, leadership coach, podcast host and fierce national advocate for cultural change in healthcare. She is the Co-Founder of Pink Coat, MD, the Co-Founder and Director of ELEVATE, the American Medical Women's Association's Leadership Development Program for Women Physicians, and the Medical Director of Provider Wellness for MultiCare Health System.             She is the award-winning author of Boundaries for Women Physicians, the co-author of How to Thrive as a Woman Physician, and the creator and host of the LeadHER Podcast for Women Physicians. She has received numerous awards including Women We Admire's Top 50 Women Leaders of Washington for 2022, the 2022 American Stevie Business Awards Gold Maverick of the Year and Woman of the Year, the 2022 Stevie American Women in Business Gold Woman of the Year in Healthcare Award, and Health 2.0's 2022 Outstanding Healthcare Leadership Award.        I was fortunate to meet with Tammie at The Stanford WellMD CWO course in 2022 and she has been instrumental in continuing our alumni group's connection facilitating regular peer mentoring sessions.        In this episode we discuss her own story of severe burnout and depression and progress towards a place of thriving and leading change in clinician wellbeing. Our conversation revisits and develops past podcast topics including values and values alignment, identity, setting boundaries, personal and professional wellbeing and fulfillment,  clinician coaching and leadership development.              Tammie describes the investment, support and collaborative work that drives her organisational wellbeing leadership role.       Season 4 will have a focus on innovation and entrepreneurship  and as recent recipient of several awards for her work in these areas, Tammie shares her learning and experience to date.  I am inspired and encouraged, thank you Tammie.      Links/References:More about Dr Tammie Chang  MDTEDx TalkWomen Doctors are Struggling in Silencehttps://youtu.be/p9ytQa_hW70 Websiteswww.tammiechangmd.comwww.pinkcoatmd.comSocial Media IG: @tammiechangmd and @pinkcoat_mdTwitter: @tammiechangmd and @pinkcoat_mdFB: tammiechangmd and PinkCoatMDLinkedIn: https://www.linkedin.com/in/tammie-chang-md-254821195/Please see links for doctors in distress Australasia in show notes of this past episode :https://podcasts.apple.com/au/podcast/the-mind-full-medic-podcast/id1513559414?i=1000499606952 The Mind Full Medic Podcast is proudly sponsored by the MBANSW Find out more about their service or donate today at www.mbansw.org.auDisclaimer: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional. Moreover views expressed here are our own and do not necessarily reflect those of our employers or other official organisations.

"I learned the hard way what can happen when physicians—especially women physicians—lack personal boundaries. Before hitting my low point, I had no boundaries. I had been raised to give, give, give, and, when times became tough, to give more by working harder. In medical school and training, we were taught to not have boundaries, but rather to do everything in the service of our patients who should always come first. Now I realize that we physicians must put ourselves first. We are hurting ourselves—and doing a disservice to our patients, colleagues, and families—when we put everyone and everything else before our own needs. After all, we are our most precious resource and must use that resource in the best way possible." Tammie Chang is a pediatric hematology-oncology physician and co-founder, Pink Coat, MD. She can be reached on Instagram @tammiechangmd and at her self-titled site, Tammie Chang, MD. She shares her story and discusses her KevinMD article, "Boundaries for women physicians." SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RATE AND REVIEW → https://www.kevinmd.com/rate FOLLOW ON INSTAGRAM → https://www.instagram.com/kevinphomd FOLLOW ON TIKTOK → https://www.tiktok.com/@kevinphomd GET CME FOR THIS EPISODE → https://earnc.me/0vfSlQ Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

About Our Guest: Dr. Tammie Chang is a board-certified pediatric hematologist/oncologist physician practicing in the Pacific Northwest. She is the Co-Founder of Pink Coat, MD, a safe community and digital platform to empower women physicians to thrive, and the Founder of Tammie Chang, MD, her thriving women physician's empowerment and leadership coaching practice. She is also the program director of ELEVATE, the American Medical Women's Association's (AMWA) national leadership development program for women physician attendings, Co-Founder of the Women of Influence Network (WIN), and Co-Founder of the Cool Chicks in Medicine community for her health system. She is the author of the #1 Amazon bestseller in 16 Categories, "Boundaries for Women Physicians: Love Your Life and Career in Medicine." Episode Highlights: Dr. Chang's journey to becoming a Pediatric Hematologist/Oncologist Her experience with burnout Her passion for coaching Women Physicians Advice for those experiencing burnout   Connect with Tammie Chang, MD: LinkedIn | www.linkedin.com/in/tammie-chang-md-254821195/ Twitter |  @tammiechangmd Instagram |  @tammiechangmd LinkedIn | www.linkedin.com/company/pink-coat-md Website | https://pinkcoatmd.com/ Website | https://www.tammiechangmd.com/ Resources: Boundaries For Women Physicians: Love Your Life And Career In Medicine

This episode features Dr. Tammie Chang, Board-Certified Pediatric Hematologist-Oncologist practicing at Mary Bridge Children's Hospital, and Co-founder & Co-CEO of Pink Coat, MD. Here, she discusses her own mental health struggles that stemmed from burnout, how she's fighting the stigma of mental illness & the increased suicide rates in the medical profession, and more.

Once again, I am astounded at how the culture of medicine can drive us to the brink.  Tammie gets real on this podcast about her struggles and how she came back to medicine with a different approach and is now helping others do the same.  I have so much love for Tammie.  Join me in listening to her story.  Here is how to connect with Tammie:Websites:Tammie Chang, MDPink Coat MDBooks:Boundaries for Women PhysiciansHow to Thrive as a Woman PhysicianInstagram:Tammie Chang MD

Resources: www.tammiechangmd.com https://pinkcoatmd.com/ Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and vulnerabilities, as well as career sessions to tackle specific areas such as setting boundaries and time management. ------------------------------------------------------------ Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

This week on The Less Stressed Life Podcast, I am joined by Tammie Chang. In our discussion, we talk about recognizing and addressing burnout in healthcare, depression, and leave of absence.  KEY TAKEAWAYS:What contributes to health care provider burnout and burnout in generalHow patients can show up to get better care from their providers Signs and symptoms of burnoutAMA toolkit for organizational joy: how to create well-being programs. GUEST SHARED HELPFUL TIPS ON:How to thrive as a health care providerWhat you can do to treat and prevent burnoutHow to be an advocate for your own healthTools available to the healthcare system to create well-being programs to prevent burnout in the workspace ABOUT GUEST:Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and author of the book, Boundaries as a Woman Physician: The Key to Loving Your Life and Career in Medicine (February 3, 2021.)and coauthor of How to Thrive as a Woman Physician. Boundaries as a Woman Physician focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician's life to avoid burnout, stress and exhaustion. She shares her own debilitating burnout story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-careTammie earned her bachelor's and medical degree from Brown University in Providence, R.I. She completed her residency training in internal medicine and pediatrics at the University of Massachusetts and completed her fellowship in pediatric hematology/oncology at the St. Jude Children's Research Hospital in Memphis. WHERE TO FIND       :Tammie's personal burnout story can be found on HBR Ascend: https://hbr.org/2022/03/my-burnout-nearly-cost-me-everything-now-i-help-other-physicians-overcome-itAs well as her new book, which is #1 on Amazon in 15 health categories: https://www.amazon.com/Boundaries-Women-Physicians-Career-Medicine-ebook/dp/B09R7VY1QFInstagram: https://www.instagram.com/tammiechangmd/ LinkedIn: https://www.linkedin.com/in/tammie-chang-md-254821195/https://www.tammiechangmd.com/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up fo

Warning: This episode discusses the topic of physician suicide. If you or someone you know needs help, please call the suicide hotline: 1-800-273-8255   “That's what we pledged to do when we started medical school, and that's what I thought I was dedicating my life to. And yet…I was one step away from an awful end.” - Dr. Tammie Chang, M.D., Board-certified Pediatric Hematology/Oncology Physician, Co-founder of Pink Coat MD   Author Tammie Chang, M.D. speaks with Cohost and Lead Coach Jill Farmer about her journey through severe burnout to recovery, and how she speaks openly about her story so that others can identify and feel less isolated. Along with cohost of the podcast Master Certified Coach Jill Farmer, Dr. Chang discusses the foreboding steps toward intense physician burnout, and how a combination of therapy and coaching turned that around for her. “ Dr. Chang reveals how coaching helped her to assess her own needs and set boundaries in order to now be in a better place than she has ever been.  Author of the book, Boundaries for Women Physicians: Love Your Life and Career in Medicine, Dr. Chang helps listeners understand the importance of understanding the toxic culture of medicine, setting the right boundaries, and self-compassion.   “I think I'm much more myself now than I have been in my whole life. I'm even that much more on fire to be an advocate for change than I have ever been in my whole life. I'm truly grateful for that rock bottom place because I would never be here had it not been for that.” Dr. Tammie Chang  Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and co-founder of Pink Coat MD, an uplifting community to empower women physicians. Using her expertise in coaching, leadership and consulting work, background in wellness and work as a physician, Chang guides women physicians to become the best version of themselves and protect their well-being by helping them achieve greater balance, prevent burnout and live healthier lives.   Her new book, Boundaries for Women Physicians: Love Your Life and Career in Medicine (Feb. 3, 2022)https://www.tammiechangmd.com/book, focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician's life to avoid burnout, stress and exhaustion. She shares her story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-care. The goal of Boundaries for Woman Physicians is to equip women physicians with tools and advice to create healthy boundaries so they can thrive and love their practice. Tammie also published a companion workbook to help women physicians with time management and setting boundaries. Download her free workbook here.https://view.flodesk.com/pages/614e97b6337f1c2aacf52b33   Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and vulnerabilities, as well as career sessions to tackle specific areas such as setting boundaries and time management.   She is the co-founder and co-CEO of Pink Coat, MD, a safe community and digital platform that provides support and resources for women physicians to help reduce burnout and improve personal well-being so they can achieve professional success. https://pinkcoatmd.com/ Partnering with leading experts across a variety of fields, the goal is to build a platform of supportive, self-compassionate female leaders to revolutionize medical culture. Previously, Tammie co-authored the Amazon #1 bestseller How to Thrive as a Woman Physician https://www.amazon.com/How-Thrive-as-Woman-Physician-ebook/dp/B09L8NNZH9/ref=sr_1_1?crid=1Q5Y4LXKER3VI&keywords=tammie+chang&qid=1638286450&sprefix=tammie+chang%2Caps%2C242&sr=8-1with Pink Coat MD co-founder Luisa Duran, MD.   Tammie serves as the medical director of Provider Wellness for her healthcare system and the director of her hospital's Pediatric Cancer Survivorship Program. She also co-founded the Cool Chicks in Medicine community and the Women of Influence Network (WIN) at her healthcare system. Tammie serves as the program director of the American Medical Women's Association (AMWA) ELEVATE Leadership Development Program for Women Physician Attendings, and as the President of the AMWA Washington State Physician Branch.   Tammie earned her bachelor's and medical degree from Brown University in Providence, R.I. She completed her residency training in internal medicine and pediatrics at the University of Massachusetts and completed her fellowship in pediatric hematology/oncology at the St. Jude Children's Research Hospital in Memphis. Tammie lives in the Pacific Northwest with her husband and their two golden retrievers, and she spends her free time playing piano and being active in the beautiful outdoors with her family. She practices pediatric hematology/oncology in Tacoma, Washington. For more information, please visit: www.tammiechangmd.com.https://www.tammiechangmd.com     Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog  The past few weeks have been busy at DocWorking! We have been working behind the scenes to add even more CME credits to the THRIVE memberships.    Let your CME budget help you prioritize your own wellness so you can get on with living your best life on your own terms, as defined by you, with DocWorking THRIVE.   You can take the first step today by taking our 2 Minute Balance to Burnout Quiz! Where are you on the Balance to Burnout Continuum? Take the quiz and find out today!   DocWorking empowers physicians and entire health care teams to get on the path to achieving their dreams, both in and outside of work, with programs designed to help you maximize life with minimal time.   Are you a physician who would like to tell your story? Please email Amanda Taran, our producer, at podcast@docworking.com to be considered.   And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!   We're everywhere you like to get your podcasts! 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On her website our guest, Dr. Tammie Chang wrote: Women who become physicians are suffering from record alarming rates of burnout, emotional exhaustion, stressors, and even suicide. What we do not learn as students, trainees, or attending physicians — what is not imparted to us in our long and arduous education and training — is the understanding that in order to best serve as the healers and physicians we have the potential to become, we have to first be strong and healthy in our own body, mind, and spirit. “Do no harm” has to apply to ourselves first. Listen to this great conversation that affects all of us.

Physician Tammie Chang talks to us about burnout prevention and setting boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Far from signaling weakness, asking for and receiving help is not only a sign of strength, but a sign of courageous leadership. And so, I ask you to put on your own oxygen mask, and then to reach out and help your colleagues put on theirs, too. As physicians, the trauma we've experienced through our decades-long education and training, through our competitive medical culture, and through years of silence and self-sacrifice have created a common bond and an unspoken understanding. We must give ourselves the love and compassion that I know is deep within each of us, and we must help each other to do the same. Our greatest power comes from standing in support of each other, together. And it is the only way forward." Tammie Chang is a pediatric hematology-oncology physician and co-founder, Pink Coat, MD. She can be reached on Instagram @tammiechangmd and at her self-titled site, Tammie Chang, MD. She shares her story and discusses her KevinMD article, "Fellow physicians, what is our path forward?" Did you enjoy today's episode? Rate and review the show so more audiences can find The Podcast by KevinMD. Subscribe on your favorite podcast app to get notified when a new episode comes out. Reflect and earn 1.0 AMA PRA Category 1 CME for this episode. Also available in Category 1 CME bundles. Powered by CMEfy - a seamless way for busy clinician learners to discover Internet Point-of-Care Learning opportunities that reward AMA PRA Category 1 Credit(s)™. Learn more at about.cmefy.com/cme-info

Tammie Chang, MD joins us today to discuss Kind Intentional Boundaries. Boundaries are a relatively new concept that were essentially introduced to the public in the 1990's, so they're not something our parents (for example) grew up with. As women, we were socialized not to talk back or complain and to be caretakers and givers, so this makes the concept of boundaries extra difficult (and potentially feel negative). Burnout in women, especially physicians, is real, but boundaries can mean freedom. So, how do we set positive boundaries with kindness and intent?   Dr. Tammie Chang is a board-certified physician in pediatric hematology/oncology practicing in Tacoma, Washington at Mary Bridge Children's Hospital. She is the Medical Director of the MultiCare Provider Wellness Program and Founder and Director of her hospital's Pediatric Cancer Survivorship Program. She is the Co-Founder of Pink Coat, MD, a safe, supportive and loving community for women physicians that supports them in doing their best work and living their best lives, and the founder of her empowerment and leadership coaching practice, Tammie Chang, MD. She is also a certified empowerment and leadership coach for early career women physicians. Tammie has a newly released bestselling book on Amazon called "Boundaries for Women Physicians: Love Your Life and Career in Medicine" and can be purchased at www.tammiechangmd.com/buythebook. She can be found on social media at @tammiechangmd and @pinkcoat_md and on her websites at www.tammiechangmd.com and www.pinkcoatmd.com.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

This week we visit with Dr. Tammie Chang for an important and honest conversation about the importance of speaking up about mental health.  Dr. Chang is on a mission to end the stigma attached to discussing mental health struggles. She believes we are all better served when we discuss mental health struggles openly, especially as healthcare professionals.  We applaud Dr. Chang for her candor, sincerity, and courage. This podcast interview deals with emotional wellness, the pressure of working in a demanding field, and many other issues facing today's physicians and healthcare workforce.  Learn more: https://healthcareexperience.org/tammie-chang 

On episode 49 of PSQH: The Podcast, Dr. Tammie Chang, author of the new book Boundaries for Women Physicians: Love Your Life and Career in Medicine, talks about how female physicians can prevent burnout, stress, and exhaustion. Part of PSQH's Patient Safety Awareness Week activities, this episode is sponsored by GOJO – the makers of Purell, Nuance, PDC, and the Intersociety Accreditation Commission.

Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and co-founder of Pink Coat MD, an uplifting community to empower women physicians. Using her expertise in coaching, leadership and consulting work, background in wellness and work as a physician, Chang guides women physicians to become the best version of themselves and protect their well-being by helping them achieve greater balance, prevent burnout and live healthier lives. Her upcoming book, Boundaries as a Woman Physician: The Key to Loving Your Life and Career in Medicine, focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. In today's episode Tammie shares her journey with severe burnout, the importance of good self-care habits and boundaries in a physician's life to avoid burnout, stress and exhaustion, and her dedication to changing the culture of medicine. Through her journey and diving into the magic of coaching, Tammie discovered that joy is her top core value, followed by love, freedom, courageous integrity, empowerment, and growth. Through following these guiding principles she discovered what it means to truly be alive and live a life full of joy. Tammie shares the hard earned lessons she's learned, why we need to be clear on our why, and her biggest dream. To connect with Tammie and learn more check out her website www.tammiechangmd.com and www.pinkcoatmd.com and on Instagram @tammiechangmd and @pinkcoat_md Twitter @tammiechangmd and @pinkcoat_md Facebook @tammiechangmd and @PinkCoatMD and on LinkedIn here Stories of Inspiring Joy is a production of Seek The Joy Media and created by Sydney Weiss. To learn more and submit your story, click here. *Disclaimer: The views and opinions expressed in this episode are those of the authors and do not necessarily reflect the views of Stories of Inspiring Joy.

Host Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy.  Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands on her time and energy and for a moment considered taking her own life as a way out.  This lead her to seek not only mental health support, but help from a health coach who helped her understand how essential it is to create better boundaries to enjoy all of the things she wanted to be part of her life.  Seeing the growing need for this coaching for women in health care professions, she has shifted her focus to helping others like herself who are struggling to find the balance in their lives and careers.  She has developed personal and group coaching programs as a well as Pink Coat, MD., to build a community to support for women in health fields.Links: https://www.tammiechangmd.comhttps://pinkcoatmd.comSupport the show (http://patreon.com/highwaytohealth)

Tammie Chang, M.D., is a board-certified physician in pediatric hematology/oncology and co-founder of Pink Coat MD, an uplifting community to empower women physicians. Her upcoming book, Boundaries for Women Physicians: Love Your Life and Career in Medicine (Feb. 3, 2021), focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie serves as the program director of the American Medical Women's Association (AMWA) ELEVATE Leadership Development Program. For more information, please visit: www.tammiechangmd.com. Conscious Confidence Course: www.consciousinmedicine.com/course

“As physicians we are human beings first before we are physicians.” - Dr. Tammie Chang CBQ - How have you broken barriers of shame? Today's guest is Dr. Tammie Chang. Tammie of is a board-certified physician in pediatric hematology/oncology and author of upcoming book, Boundaries as a Woman Physician: The Key to Loving Your Life and Career in Medicine (February 3, 2021.) Boundaries as a Woman Physician focuses on the understanding that to heal and serve others, one must first focus on having a healthy body, spirit and mind. Tammie highlights the importance of good self-care habits and boundaries in a physician's life to avoid burnout, stress and exhaustion. She shares her own debilitating burnout story and that of three other physicians, acknowledging her struggles and the ways she broke the barrier of shame many physicians have when it comes to mental health and self-care. www.tammiechangmd.com pinkcoatmd.com

Hello 2022 from Vibrant Lives Podcast!I am excited to kick off my year of podcast interviews with Dr Tammie Chang. Tammie is a physician in paediatric haematology and oncology, plus she is an empowerment and leadership coach for women physicians (doctors).In this episode Tammie will share with us advice on how to set boundaries to avoid burnout and enjoy working as a doctor. Although Tammie's focus is on women doctors, her advice can be applied to all busy people, especially women. Women typically face a multitude of competing pressures at work and at home, where they continue to shoulder a disproportionate share of household duties. Heaped on top of this is that women are socialised to care and give. This can make setting boundaries difficult for many women but as you'll learn from Tammie, it can be done and it's important that it is done.If you're a busy person who feels like there is never enough time to care for yourself, this episode is for you!TAMMIE CHANG, MDTammie Chang, MD website: https://www.tammiechangmd.comPink Coat, MD website: https://pinkcoatmd.com/about/Tammie's social media handle: @tammiechangmdTammie's book, "Boundaries for Women Physicians": https://www.amazon.com.au/Boundaries-Women-Physicians-Career-Medicine-ebook/dp/B09R7VY1QF/ref=nav_youraccount_switchacct?crid=32KL9WIFOGAAD&keywords=tammie+chang&qid=1643840709&sprefix=tammie+chang%2Caps%2C245&sr=8-1HOW YOU CAN SUPPORT THE PODCASTPlease tell your friends about the podcast and share it with them.Follow me on Instagram @vibrant_lives_podcastFollow my Facebook page: @vibrantlivespodcastIf you could rate and review the podcast on Apple Podcasts, that would be super helpful.Check out ways you can support the podcast on my website: https://vibrantlivespodcast.com/be-involved/

Dr. Tammie Chang is a board-certified physician in pediatric hematology/oncology practicing in Tacoma, Washington. She is the medical director of Provider Wellness for MultiCare Health System. She is the Co-Founder and Co-CEO of Pink Coat, MD, a platform to support and empower the personal and professional success of all women physicians. She holds numerous leadership positions including Director of the American Medical Women's Association (AMWA) ELEVATE Leadership Development Program for Attending Women Physicians, President of the Washington State Chapter of AMWA, Co-Founder of her local Women in Medicine (Cool Chicks In Medicine) group, and Co-Founder of the Women of Influence Network (WIN) @MultiCare for her healthcare system. In this episode we discuss her story of being in a dark place due to a confluence of practice situations and not wanting to ask for help. She likens this to what many are experiencing during the pandemic. We talk about what worked for her then and now and the impetus it gave her to create a safe space for other physicians to be honest and vulnerable and to know they are not alone. She comes back to the basics to support herself. Also, you don't want to miss out on her book recommendations! (I have already ordered them!) Pearls of Wisdom for Well-Being: 1- Put Your Own Self-Care First so you can take care of others (Remember the O2 mask image) 2- Set Boundaries! Learn what is your responsibility and what is not your reponsibility. 3- Ask For Help. We're Not Alone.

Dr. Chang is a wonderful, kind and empathetic Pediatric Hematologist-Oncologist. She holds leadership positions and is a co-founder of Pink Coat MD.  This episode is filled with useful content especially around disillusionment in medicine, women physician empowerment and the role of coaching in medicine. Check out pink coat md.com and tammiechangmd.com