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What if life's biggest challenges were actually happening for you, not to you?

In this groundbreaking episode of The Autism ADHD Podcast, I dive deep into Polyvagal Theory and the Safe and Sound Protocol (SSP) with Dr. Stephen Porges, and Karen Onderko. Learn how understanding our nervous system can transform therapeutic approaches for neurodivergent individuals. Episode Highlights: Dr. Porges explains how Polyvagal Theory helps us understand the neurobiological foundation of safety, connection, and emotional regulation. Learn about the development and clinical applications of the Safe and Sound Protocol (SSP) Practical insights for therapists working with neurodivergent clients How parents can support their children's nervous system regulation at home Whether you're a therapist, parent, or educator, this episode provides essential insights into creating safety in the nervous system—a foundation for emotional regulation, social connection, and healing. ❤️ Subscribe to The Autism ADHD Podcast and please share this episode with others who might benefit from understanding Polyvagal Theory and its applications! Sincerely, Holly Blanc Moses  - The Mom/Neurodivergent Therapist CLICK HERE for Holly's ONE STOP RESOURCE - FREE GUIDES and MORE! Learn more about Holly's private practice in North Carolina Learn more about Holly's continuing education trainings for mental health therapists ⭐️Join the Facebook Groups ➡️ Parents, Come on over and join the Autism ADHD Facebook Group for Parents ➡️ Professionals, Join the Facebook Group for Therapists and Educators Click here for "Safe and Sound: A Polyvagal Approach for Connection, Change and Healing" Book Click here to learn more about the Polyvagal Institute

Host Bob St.Pierre talks with professional bird dog trainer Justin King and Purina vet Dr. RuthAnn Lobos about her new pup. Dr. Lobos, an adult-onset bird hunter with a Labrador for the last decade, has added a wirehaired pointing griffon named Journey to her family. Journey has been trained by King at Dokken's Oak Ridge Kennels in recent months. Episode Highlights: • Dr. Lobos talks about the family decision to get a wirehaired pointing griffon, the breed's attributes, and how the entire family has been involved in Journey's training process. • King talks about a variety of tools he uses in the dog training process, including a check chord, e-collar, pigeon launcher . . . and even snow fence. Thanks to SportDOG BRAND for being a supporting partner for this bird dog focused episode of On the Wing podcast.

Wine: 2020 Zinfandel, Vinos Unidos Episode Description: Dr. Lauren Frances Guerra, a Guatemalan-Ecuadorian scholar, professor, and theologian is breaking barriers in academia and religious studies. Pour yourself a glass and join us for an intimate conversation exploring the intersection of Latinx identity, faith traditions, and social justice through the lens of Dr. Guerra's personal and professional journey. Guest Bio: Dr. Lauren Frances Guerra is a Guatemalan-Ecuadorian scholar and professor at UCLA's César E. Chávez Department of Chicana/o Studies and Central American Studies. With a doctorate in Systematic and Philosophical Theology from the Graduate Theological Union in Berkeley, she approaches academia through the lenses of race, class, and gender. Her research focuses on U.S. Latinx religion, Theological Aesthetics, and Central American Studies. Dr. Guerra also hosts the "Gold Hoops & God" podcast, available on all major platforms and YouTube. Episode Highlights: Dr. Guerra shares her experience growing up in Los Angeles within her Guatemalan-Ecuadorian cultural heritage The pivotal moments that shaped her academic journey toward theological studies How her Catholic faith intersects with her commitment to social justice The significance of popular religion and community-based art in Latinx communities Challenges and breakthroughs as a Latina woman in theological academia The inspiration behind her "Gold Hoops & God" podcast How her research serves as advocacy for U.S. Latinx communities Practical ways listeners can support diversity in religious and academic spaces Resources Mentioned: Dr. Guerra's podcast: "Gold Hoops & God" (available on all major platforms) UCLA César E. Chávez Department of Chicana/o Studies Connect With Our Guest: Instagram: @goldhoops_god Website: www.drlaurenguerra.com "Gold Hoops & God" podcast: [link] Support Wine & Chisme: Love what you heard? Subscribe, rate, and review Wine & Chisme on Apple Podcasts, Spotify, or your favorite podcast platform. Follow us on Instagram @thewineandchisme and check out our directory of Latiné-owned wine brands at www.thewineandchismepodcast.com. Credits: Host: Jessica Yañez Guest: Dr. Lauren Frances Guerra © 2025 Wine & Chisme Podcast. All rights reserved.

Host Bob St. Pierre sits down with Dr. Dirac Twidwell, a professor and research scientist from the University of Nebraska, to talk about his hunting roots and life's mission to save America's last remaining grasslands. Dr. Twidwell explains the concept of the “Green Glacier” of woody vegetation taking over the Great Plains, and why prescribed fire is the most important tool for grassland habitat conservation. He also reports that woody encroachment is now equal to land conversion for agricultural production as the top two factors in habitat loss across the country. Episode Highlights: • Dr. Twidwell explains how his bird hunting trips had been moving west to keep ahead of the “Green Glacier” of woody encroachment into grasslands to find better upland gamebird populations before he even knew of the Green Glacier concept's existence. • The guys discuss Dr. Twidwell's bird hunting roots and how his work to save America's grasslands through science is akin to keeping a promise “to his 8-year-old self.” • Dr. Twidwell also reports The Sandhills of Nebraska as the single most intact grassland remaining on the entire planet. • Learn more about Dr. Twidwell's work on the Working Lands for Wildlife website or read his paper at the Society for Conservation Biology. onX Hunt is a proud supporter of Pheasants Forever and Quail Forever and they want to thank everyone who gives back to the birds we all love to hunt and the places they call home. Click this link to get a free month of onX Hunt and then use code PFQF to get 20% off, and a portion will go back to supporting Pheasants Forever and Quail Forever's wildlife habitat mission.

In this powerful episode of the Tick Boot Camp Podcast, we delve deep into the world of Lyme disease with Dr. Andi Campitelli, a highly experienced naturopathic doctor from Toronto, Canada. Dr. Campitelli shares her personal journey with Lyme disease, her unique 4-phase treatment approach, and invaluable insights for anyone struggling with chronic Lyme disease. Episode Highlights: Dr. Campitelli's Personal Lyme Story: Discover how a passion for preventative medicine, sparked by personal loss, led Dr. Campitelli to specialize in complex chronic illnesses like Lyme. The 4-Phase Lyme Treatment Framework: Learn about Dr. Campitelli's comprehensive approach, focusing on: Foundation: Addressing getting the body ready for treatment with things like gut health, detoxification, hormones, genetics, and inflammation. Natural Antimicrobials: Utilizing herbal/botanical tinctures, binders, etc. to address mold, SIBO, parasites, and infections (Lyme, Babesia, Bartonella, etc.). Judicious Use of Antibiotics and Pharmaceuticals: When and how a variety of antibiotics/pharmaceuticals can play a role in Lyme recovery, including Ivermectin, Hydroxychloroquine, Disulfiram, Dapsone, etc. Long-Term Maintenance: Strategies for sustained wellness and preventing relapse. Mental Health & Neuroplasticity: Explore the crucial role of mental health support and neuroplasticity in the Lyme recovery process. Detoxification Strategies: Understand the importance of supporting the body's natural detoxification pathways. Expert Insights from a Lyme-Literate Doctor: Benefit from Dr. Campitelli's experience treating over 1,000 Lyme patients and her own personal journey overcoming the disease. Connect with Tick Boot Camp: Listen to more inspiring stories and expert advice on our Tick Boot Camp Podcast. Subscribe on your favorite platform (Apple Podcasts, Spotify, YouTube Music) and join our community to liberate yourself and others from Lyme disease.

In this episode of The Plastic Surgery Revolution, Dr. Steven Davis sits down with Dr. Ravin Patel, a primary care and sports medicine physician with a passion for health, wellness, and performance optimization. Together, they explore the intersection of sports medicine, staying healthy while working out, and the importance of balancing GLP-1 medications with a well-rounded lifestyle. Episode Highlights: Dr. Patel's Journey in Sports Medicine Dr. Patel shares his path from completing a seven-year accelerated medical program at NOVA Southeastern University to becoming a team physician for multiple Division I sports teams during his fellowship at Penn State University. His experiences working with football, basketball, and hockey teams have given him unique insights into injury prevention, recovery, and peak performance. The Science Behind Staying Healthy While Working Out Dr. Davis and Dr. Patel discuss how to train effectively while minimizing injury risks. Whether you're a weekend warrior or a serious athlete, they cover key strategies for maintaining joint health, muscle recovery, and overall fitness longevity. The Role of GLP-1 Medications in Health and Wellness With GLP-1 medications becoming increasingly popular for weight management, Dr. Patel explains how these medications can be incorporated into a healthy, active lifestyle. The conversation highlights the importance of nutrition, exercise, and medical supervision to maximize benefits while maintaining muscle mass and metabolic health. Bridging the Gap Between Medicine, Fitness, and Aesthetic Goals Both doctors emphasize a holistic approach to wellness, where sports medicine, fitness, and aesthetic goals align. From injury prevention to body composition management, they offer insights into achieving long-term health and confidence. If you're interested in sports medicine, fitness longevity, or how modern weight loss treatments fit into a healthy lifestyle, this conversation is a must-listen. Dr. Davis and Dr. Patel break down complex topics in an engaging and accessible way, offering real-world insights from two experts who understand both medicine and aesthetics. Tune in to The Plastic Surgery Revolution to hear this insightful discussion with Dr. Ravin Patel. Listen, share, and subscribe wherever you get your podcasts to stay up to date with the latest in plastic surgery, aesthetics, and wellness.

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned cardiac surgeon Dr. Philip Ovadia to challenge conventional wisdom on heart health. They delve into the misconceptions surrounding cholesterol, the pivotal role of metabolic health, and the importance of understanding your 'why' in the journey to wellness. Dr. Ovadia shares insights from his personal transformation and professional experience, offering practical advice to help you stay off the operating table. Tune in to discover how you can take control of your health destiny.   Episode Highlights: Dr. Ovadia's Personal Health Journey Rethinking Cholesterol: What Really Causes Heart Disease? The Power of Metabolic Health: Key Principles and Practices Debunking Common Heart Health Myths The Importance of Finding Your 'Why' in Health Transformation Exploring Innovative Tools for Personalized Health Coaching  

Burnout sneaks up on the busiest of us—learning to pause might just be the key to lasting success. In this episode, Dr. Judy Wright, a family medicine physician, wellness and performance strategist, and CEO of JW Health Consulting LLC. Dr. Wright, a “Success Magazine” 2023 Woman of Influence, discusses the impact of modern fast-paced lifestyles on burnout, weight gain, and chronic stress. She shares insights on recognizing early signs of burnout, the health issues linked to overwork, and practical strategies for creating balance, including scheduling mini pauses, self-check-ins, and prioritizing self-care. Dr. Wright also emphasizes the societal glorification of overwork and offers guidance on sustainable success. Take a break and listen—your path to a healthier, more balanced life starts here!   Episode Highlights: Dr. Judy Wright's journey from family medicine to wellness and performance strategy Recognizing the signs of burnout and its impact on health How modern convenience culture contributes to stress, weight gain, and exhaustion Common health issues linked to a fast-paced lifestyle The importance of mini pauses and self-check-ins for preventing burnout Strategies for balancing work, life, and self-care The societal glorification of overwork and its consequences Dr. Wright's advice on prioritizing well-being and sustainable success   Connect with Dr. Judy Wright: Website | wellnesswithdrjudy.com Facebook | www.facebook.com/judy.wright.7771 Instagram | @judywrightmd Linked In | www.linkedin.com/in/judywrightmd Youtube | @Dr.JudyWrightMD   About Dr. Judy Wright Dr. Judy Wright, MD, is a distinguished Family Medicine physician with over 20 years of experience in healthcare. Her journey in medicine began with a childhood fascination, driven by a deep belief in healthcare's power to heal and unite communities. Dr. Wright is the Founder and CEO of JW Health Consulting LLC. As a physician, she recognizes the increasing cases of burnout among professionals working in high-stress environments. As a Wellness and Performance Strategist, she is dedicated to helping medical professionals and leaders prioritize their well-being in order to increase their capacity for high performance sustainably, and obtaining unbridled success faster.  Dr. Wright has been featured on NBC, ABC, CBS, PBS, ScrippsTV, NY Weekly, and more. Her impactful work has earned her recognition as one of SUCCESS Magazine's 2023 Women of Influence, highlighting her as a leader who inspires change and transforms lives. As an international keynote speaker and workshop facilitator, she shares her insights with audiences worldwide, advocating for a culture shift in healthcare that values the well-being of its providers. Author of "Girl! Get Your Life Off The Fault Line: The Busy Professional's Guide For Mastering Balance to Shift From Overwhelmed To Empowered" and co-author of "Self-Care is Not a Mani-Pedi," Dr. Wright provides valuable resources for those seeking to enhance their well-being and career satisfaction. Balancing her impactful career with a fulfilling family life, Dr. Wright exemplifies the balance she teaches, demonstrating that with the right strategies, thriving both personally and professionally is not just possible—it's essential. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

  Unmasking Candida with Dr. Michael Biamonte Welcome to another enlightening episode of The Coach Debbie Potts Show! In today's episode, we delve deep into the often-overlooked world of Candida imbalance with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles. Episode Highlights: Dr. Biamonte takes us on a fascinating journey, from his work with NASA to becoming a leading expert in gut health. He sheds light on Candida, an elusive yet impactful factor in many health issues. This condition often mimics symptoms of other illnesses, such as leaky gut syndrome, adrenal fatigue, and diabetes, leaving it undiagnosed and untreated for years. As a New York State Certified Clinical Nutritionist and the co-creator of BioCybernetics, Dr. Biamonte has developed a revolutionary method to diagnose and treat Candida, using advanced computer software that was originally designed for aerospace. Key Topics Covered: Candida's hidden role in a variety of health issues The science behind gut health and its impact on the body Common nutritional pitfalls to avoid The future of holistic healing Questions Discussed: What inspired Dr. Biamonte to focus on Candida and gut health? How does BioCybernetics transform the diagnosis and treatment of Candida? What are some of the most common misconceptions about Candida and gut health? What's the one thing Dr. Biamonte believes everyone should understand about their health? Special Giveaway! To thank you for tuning in, Dr. Biamonte is offering a special giveaway for our listeners! Simply email drb@health-truth.com with the subject line “The Coach Debbie Potts Show” to receive a copy of The Candida Chronicles and an overview of his 5 Phase Treatment Program. Resources Mentioned: Book: The Candida Chronicles Website: www.health-truth.com Social Media: Facebook YouTube https://youtu.be/V95Ttnzwx0o?si=ZOnLQDfbQN5Hgr6D Connect with Coach Debbie Potts: Visit DebbiePotts.net for more resources, blog posts, and coaching programs designed to help you thrive as you age. Plus, don't forget to use the promo code COACHDEBBIEPOTTS to access exclusive offers when exploring Dr. Biamonte's services. Tune in now to uncover the truth about Candida and take control of your health with valuable insights from Dr. Biamonte! Coach Debbie Potts Connect and Follow Coach Debbie: Life is Not a Race... It's a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method available on Amazon. Visit Coach Debbie's Website

What happens when two menopause experts swap their own stories of brain fog, joint pain, and midlife panic attacks? Spoiler: It's raw, relatable, and eye-opening.This episode is like no other. I sit down with my colleague and friend, Dr. Heidi Flagg, for one of the most open and candid conversations I've had on the podcast. We don't just talk about the science of menopause—we share our own symptoms, challenges, and the surprising ways hormones have shaped our journeys.Dr. Flagg and I explore the lesser-discussed symptoms of menopause, including brain fog, joint pain, and more. I share my own experience with a midlife panic attack and how it opened my eyes to the complexities of this transition. Together, we debunk myths about hormone therapy, dive into the vital connection between estrogen and brain health, and highlight the transformative power of lifestyle changes like weight training and improving sleep. This episode is all about addressing the symptoms no one talks about and empowering you with the knowledge to thrive.If you've ever felt like you're the only one struggling with menopause symptoms, this episode will show you that even the experts have been there—and we're here to help. With humor, honesty, and a ton of actionable insights, we explore how to navigate midlife with confidence.Episode Highlights:Dr. Flagg and I get real about our own menopause strugglesThe truth about hormone therapy and why it's not a “one-size-fits-all” solutionHow brain fog and panic attacks are linked to hormonal changesPractical tips for improving cognitive and physical health in midlifeThe power of social connection and breaking the stigma around menopauseEnjoyed this conversation? Don't keep it to yourself—subscribe, leave a review, and share this episode with someone who needs it. Leave a comment on my Instagram about what you would like to see or what you got out of today's episode. Your support helps us reach more listeners!Dr. Flaggs Bio:Dr. Heidi Snyder Flagg is a founder and managing partner of Spring ObGyn, a private practice in NYC. Since completing her ObGyn residency at Brown's Woman & Infant's Hospital in 1999, Dr. Flagg's clinical interests have spanned the woman's reproductive cycle with a current focus, as a certified menopause specialist, on peri menopausal and menopausal issues, challenges and treatments. Dr. Flagg sits on the Every Mother Counts Founder's circle as a medical advisor and speaker. She holds positions on the HL Snyder Medical Foundation and The Experimental Science Now boards. In addition, Dr. Flagg is a medical advisor to Flow Health and Let's Talk Menopause. Dr. Flagg lives in New York City with her husband, Chris, and two kids.Get in Touch with Dr. Flagg:WebsiteInstagramGet in Touch with Dr. Rahman:WebsiteInstagramYoutube

In today's episode, I interview Dr. Dawn Kingston,  an award-winning researcher and mental health clinician with over twenty-five years in medicine.  We explore the complex relationship between mental health and pregnancy along with challenging common misconceptions about the emotional experience during this critical phase of life. We dive deep into understanding nervous system regulation and how life experiences impact mental well-being. Dr. Kingston shares innovative brain-based therapies and provides a hopeful perspective on managing mental health before and during pregnancy.  Episode Highlights: Dr. Dawn Kingstons background and initial motivations for studying mental health in pregnancy. Common misconceptions about mental health during pregnancy.  Why emotional challenges during pregnancy are not just ‘simply hormonal'. The concept of nervous system dysregulation and how life experiences can impact mental health. The idea of a "ladder" of emotional states and how to move between different levels of regulation. Alternative therapeutic approaches for mental health and nervous system regulation Introduction of brain-based therapies like neurofeedback, brain spotting, and vibroacoustic stimulation. The concept of fetal programming. How a mother's mental health might impact her unborn child. Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/130  Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

Subscribe to our monthly newsletter! Downloadable Discussion Questions for PLCs In this episode of the Fueling Creativity in Education Podcast, Dr. Matthew Worwood and Dr. Cindy Burnett continue their Winter 2025 Listen and Learn Series by revisiting a compelling conversation with Dr. Marta Ockluy. Known for her groundbreaking work on redefining creativity, Dr. Ockluy shares a human-centered perspective on creativity and contrasts it with computational creativity, a timely topic in the age of generative AI. Episode Highlights: Dr. Marta Ockluy's human-centered definition of creativity: "Creativity is the person-centered process of imagining possibilities and taking embodied expressive action that makes your ideas real." The role of openness, curiosity, and authenticity in creative thinking. How computational creativity challenges traditional views of human creativity. Actionable prompts to facilitate meaningful discussions about creativity in schools and professional learning communities (PLCs). Key Discussion Questions for PLCs: How do you define creativity in your classroom or school community? What does creativity “look like” and “sound like” in your teaching environment? How can openness and curiosity foster creativity among students and educators? What role does computational creativity and generative AI play in reshaping our understanding of creativity? How do shared definitions of creativity help build a supportive and innovative school culture? Resources Mentioned: Downloadable Discussion Questions for PLCs Join the Conversation: Don't have a professional learning community? Join the Curiosity to Connect Network for monthly webinars, creative lesson plans, and a supportive community of like-minded educators. Learn more here. Subscribe and Stay Connected: Subscribe to Fueling Creativity in Education on your favorite podcast platform and follow us for updates, discussions, and resources to inspire creativity in your teaching.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.  Today, I'm joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition. Episode Highlights: Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance. • Keto for Fat Loss and Metabolic Health • The benefits of a ketogenic diet for fat loss and appetite control. • How ketones and a higher protein intake can support lean muscle preservation during weight loss. • The metabolic advantages of being fat-adapted. • Carb-Appropriate Diets for Lifters • Why keto isn't the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance. • The importance of timing and quality of carbohydrates for athletes. • Protein optimization • Why protein is essential for fat loss, muscle gain, and recovery. • Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals. • Balancing Diets for Strength & Longevity • The role of ketones in satiety • Key Studies and Practical Takeaways Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance. Resources Mentioned in This Episode: • Dr. Cliff Harvey's website: cliffharvey.com • Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo • Research studies on ketogenic diets and carb-appropriate approaches for athletes Connect with Dr. Cliff Harvey: • Instagram: @cliffharvey If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

**LANGUAGE WARNING**In this explosive episode of History Rage, host Paul Bavill is joined by the impassioned Dr. Joseph Quinn, a historian specialising in Ireland and Britain during the Second World War. Together, they tackle one of the most contentious and misunderstood aspects of the war: Irish neutrality. Dr. Quinn, known for his fiery takes, is here to set the record straight on the myths and misconceptions surrounding Ireland's stance during the conflict. Episode Highlights:- Dr. Joseph Quinn's Return: Dr. Quinn is back, bringing his expertise on the Second World War and Irish history to the forefront.- The Roots of Irish Neutrality: Discover how Ireland's decision to remain neutral was not an act of cowardice but a calculated move to preserve national security and avoid civil conflict.- Debunking Myths: Dr. Quinn dismantles the erroneous belief that Ireland was a haven for Nazi sympathisers and collaborators, providing compelling evidence to the contrary.- Pro-Allied Neutrality: Learn about the extensive, albeit covert, cooperation between Ireland and the Allied forces, including intelligence sharing and the facilitation of Irish volunteers joining the British military.- The Book of Condolence: Addressing one of the most persistent myths, Dr. Quinn clarifies the reality behind De Valera's controversial visit to the German representative following Hitler's death.- Churchill's Critique and De Valera's Response: Delve into the diplomatic tensions between Ireland and Britain, highlighted by Churchill's post-war speech and De Valera's poignant reply.Join us as we navigate through the murky waters of historical distortion and emerge with a clearer understanding of Ireland's complex role during the Second World War. This episode promises to be a rollercoaster of revelations, challenging long-held beliefs and shining a light on the nuanced reality of Irish neutrality. Connect with Dr. Joseph Quinn:- Follow Dr. Quinn on Twitter: @ww2researchSupport the Show:If you're fired up by this episode, consider joining the 'Angry Mob' on Patreon at patreon.com/historyrage for exclusive content, early access, and the iconic History Rage mug. Follow the Rage:- Twitter: @HistoryRage- Paul on Twitter: @PaulBavillFacebook: https://www.facebook.com/HistoryRageInstagram: https://www.instagram.com/historyrage/Bluesky: https://bsky.app/profile/historyrage.bsky.socialFrom all of us at History Rage, stay curious, stay passionate, and most importantly, stay angry! Hosted on Acast. See acast.com/privacy for more information.

In this transformational episode of The Hormone Prosperity Podcast, Dr. Kyrin opens up about her personal "rebirth" and shares her compelling story of overcoming hormonal poverty—a struggle that resonates with countless midlife women.   From battling severe health challenges to finding rejuvenation through functional medicine, Dr. Kyrin's narrative is both a testament to resilience and an invitation for you to explore what's possible for your own health and well-being.   What You'll Learn: Identify Hormonal Poverty: Understand what hormonal poverty is and how it impacts your health. Empowering Questions: Discover the right questions to ask to lift yourself from hormonal poverty. Root Cause Resolution: Learn about functional medicine approaches that target the root causes of your symptoms. From Crisis to Clarity: Hear Dr. Kyrin's inspiring TEDx talk insights on transitioning from hormonal poverty to prosperity. Practical Solutions: Gain actionable tools and knowledge to reclaim your energy and vitality.   Episode Highlights: Dr. Kyrin's eye-opening TEDx talk experience The realization of hormonal poverty in modern women's health How asking the right questions leads to empowering answers The vision for hormonal prosperity and its impact on life fulfillment   Are you ready to transform your health? Discover the tools and insights to break free from hormonal poverty and step into a life of well-being.   

This is the fourth episode of Pheasants Forever's 15th annual Rooster Road Trip. Host Bob St.Pierre is joined by PF's Vice President of Marketing Andrew Vavra and University of North Dakota's Dr. Susan Felege. Dr. Felege is a professor of wildlife biology & management and is also a member of PF & QF's National Board of Directors. Episode Highlights: • Dr. Felege recounts the history of prairie grouse populations across North Dakota and provides a status report for how sharp-tailed grouse and greater prairie chickens are currently doing in the state. • Vavra talks about “the pucker factor” of hunting in a region where greater prairie chickens and hen pheasants are illegal to shoot, while sharp-tailed grouse and sharpie/chicken hybrids are both legal. • Dr. Felege also shares her enthusiasm for working with the Grand Forks County Prairie Partners and how the collection of non-profit groups, state and federal agencies, farmers, and volunteers are helping conserve this very special tall grass prairie. • Find the companion video accompanying this podcast episode at www.RoosterRoadTrip.org. While there, enter to win a Browning Citori 825 shotgun and join/renew/extend your Pheasants Forever or Quail Forever membership featuring the new Browning Bird & Buck knife. And special thanks to our Rooster Road Trip 2024 sponsors • Browning • Orvis • SoundGear • Ruff Land Kennels • Federal Ammunition • Garmin • YETI • Irish Setter onX Hunt is a proud supporter of Pheasants Forever and Quail Forever and they want to thank everyone who gives back to the birds we all love to hunt and the places they call home. Click this link to get a free month of onX Hunt and then use code PFQF to get 20% off, and a portion will go back to supporting Pheasants Forever and Quail Forever's wildlife habitat mission.

Dr. Mort Orman discusses his personal journey with anger management. Despite being a successful physician, Mort struggled with deep-seated anger issues that began in his college years. Through personal development and significant breakthroughs, Mort discovered the internal filters driving his anger and devised methods to control it. He emphasizes the importance of understanding our unconscious habits and philosophies to achieve better emotional health. Mort's insights provide actionable steps for anyone grappling with anger.Guest Bio Dr. Mort Orman, M.D. is an internal medicine physician and a 40-year anger elimination and stress elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques. He is creator of the 10-session Angry No More anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops for doctors, nurses, lawyers, business owners, entrepreneurs, other professionals, the clergy, and even the F.B.I. He has also been the official sponsor of National Stress Awareness Month in the U.S. every April since 1992. His newest book is “Dr. Orman's Life-Changing Anger Cure: Eliminate Unwanted Anger, Without Anger Management, So You Can Be Happier, Healthier, and Don't End Up Alone.”Turning 40 and Cracking the Code on AngerIn this episode, Dr. Mort Orman, a physician with over 50 years of experience, dives into the nuances of anger—how it forms, why it persists, and how we can finally let go of it. Dr. Mort shares his journey from being a hot-headed young adult who had difficulty in relationships to discovering how deeply ingrained habits and unchallenged beliefs fueled his anger. Through his midlife transformation, he unveils the three "filters" that distort our perceptions and lead us into anger, showing how uncovering and questioning these can profoundly change our lives.Episode Highlights:Dr. Mort's early struggles with anger and how it developed into a habitual response in his relationships and professional life.The transformative conversation with a college professor that shifted his career path and opened his mind to new possibilities.How anger negatively impacts health, relationships, and overall well-being.The three filters that create anger: (1) judging someone's actions as “bad or wrong,” (2) feeling personally harmed, and (3) blaming the other party as solely responsible.The importance of recognizing that anger comes from within and is often based on distorted perceptions rather than external events.Dr. Mort's unique “experiment” with marathon running to explore personal development principles and his eventual breakthroughs in overcoming anger and other limiting beliefs.Practical advice on how to cultivate patience and awareness to rewire our responses to anger triggers.Dr. Mort Orman reveals his personal and professional journey in understanding and ultimately conquering anger. Through exploring internal triggers and debunking the common belief that external events are the sole cause of anger, he offers a clear path to lasting change. His practical and thought-provoking insights are a must-listen for anyone seeking to create healthier relationships and improve their mental well-being. Don't forget to rate, follow, and review if you enjoyed the episode!Guest Resources

In today's episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women's Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance of understanding your body's signals with menstrual cycle symptoms, and how to use that information to advocate for your health. Dr. Sarah also delves into the critical role of gut health and fertility and provides practical tips for supporting reproductive wellness when preparing for pregnancy. Episode Highlights: Dr. Wilson's background and personal health journey overcoming undiagnosed celiac disease for 18 years.  How to identify signs of inflammation, such as period-related symptoms like pain, bowel changes, and irritability. How inflammation can impact hormones and potentially lead to fertility challenges or unexplained infertility. The importance of gut health and the connection between the gut, inflammation, and reproductive health. Common lab tests that can give critical insight into someone's reproductive health and immune function. Natural approaches to supporting the connection between the immune system and hormones. How to trust your intuition and advocate for yourself when it comes to your health and fertility journey. Related Links: Sign up for Private Fertility Coaching with Nora here For full show notes and guest related links: https://www.naturallynora.ca/blog/123 Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In this episode, we are joined by Dr. Melvin Nario, MD, HMD, an integrative and homeopathic medical doctor with a diverse background that spans conventional and alternative medicine. With his training in both traditional Western medicine and homeopathy, Dr. Nario takes a holistic approach to healthcare, focusing on personalized treatments that address the root causes of illness. He is particularly known for his expertise in peptide therapies, anti-aging medicine, and integrative oncology, combining cutting-edge science with natural healing methods.  Episode Highlights: Dr. Nario's Medical Journey**: Learn about Dr. Nario's unique path, from his medical degree at the University of Santo Tomas in the Philippines to becoming a licensed homeopathic doctor in Nevada, integrating both worlds of medicine. Peptide Therapy**: Discover the exciting potential of peptide therapies in enhancing healing, boosting immune function, and supporting anti-aging. Dr. Nario shares how these therapies can regulate hormones, improve cognitive function, and promote tissue repair. Integrative Oncology**: Dr. Nario discusses his work at Forsythe Cancer Center and Bio Integrative Health Center, where he uses a holistic approach in treating cancer, combining integrative methods such as IV nutrient therapies and botanicals with conventional treatments. IV Nutrient Therapies**: Learn about the powerful effects of IV therapies, including NAD+ for cellular repair and anti-aging, chelation for detoxification, and nutritional IVs for overall health optimization. Homeopathy & Classical Medicine**: How Dr. Nario blends homeopathy with acute and chronic care, giving patients personalized, non-toxic options for healing and long-term wellness. Anti-Aging and Regenerative Medicine**: Dr. Nario shares insights from his work in the field of anti-aging, discussing how modern advancements like peptide therapies and IV nutrients are transforming the landscape of longevity medicine. Key Takeaways: - The science behind **peptide therapies** and their role in anti-aging, cognitive enhancement, and immune support. - How Dr. Nario combines **traditional Western medicine** with **holistic approaches** to provide a comprehensive care plan for his patients. - The potential of **integrative oncology** to enhance conventional cancer treatments with natural and supportive therapies. - Why **IV nutrient therapies** are growing in popularity for both disease treatment and preventive health. es. Connect with Dr. Melvin Nario: - Bio Integrative Health Center: https://www.facebook.com/biointegrativereno/ - Forsythe Cancer Center:  https://www.drforsythe.com/ - Clearfield Medical Group: https://drclearfield.net/?utm_source=google&utm_medium=organic&utm_campaign=gmb Be sure to subscribe to our channel for more insightful conversations with experts in integrative and longevity medicine!   BIO Nario, Melvin Ibarra MD HMD Current Address: 6292 Dog Hollow Court Reno NV 89519, melvin_nario@yahoo.com Main Credentials: 1.)    M. D. Degree Doctor of Medicine – University of Santo Tomas, Manila, Philippines 2.)    Licensed Homeopathic Medical Doctor (MD HMD) – State of Nevada 3.)    Internship - Residency Program in University of North Dakota, Bismarck Family Medicine 4.)    Internship in University Of Santo Tomas Hospital, Philippines 5.)    Doctor Of Medicine and B.S. Degree in Nursing, University of Santo Tomas, Manila 6.)    Degree in Acute and Chronic Classical Homeopathy, British Institute of Homeopathy 7.)    Former Medical Director – The Vitality Bar in Fitness For 10 Sparks, Nevada 8.)    Former Medical Director of Bio Integrative Health Center International Reno, Nevada 9.)    Visiting Physician – Forsythe Cancer Center and Clearfield Medical - Reno, Nevada 10.)    Junior faculty physician – American Academy of Anti-Aging Medicine (A4M) Women's Hormone Course 11.)    Vice President of the Nevada Homeopathic Board Of Examiners 12.)    Licensed Advanced Nurse Practitioner and RN, Nevada 13.)    Licensed RN – Philippines Certifications: 1.)    ECFMG Certified 2.)    Certified in the Fundamentals/Advanced Clinical Applications of IV Nutrient Therapies 3.)    Certified Shoemaker Proficiency Partner practitioner for CIRS 4.)    Academy of American Anti Aging Medicine Certifications – Peptide Therapy, integrative oncology, CIRS (Chronic Inflammatory Response Syndrome) 5.)    IV Therapeutics Certified – NAD, Integrative Oncology, Botanicals, Antiaging, Chelation, Nutritional 6.)    Institute for Functional Medicine  -  Member  Work Experience  8/8/2023 – present: Visiting Physician Clearfield Medical, Reno, Nevada 6/2015 – present: Bio Integrative Health Center International Reno – Health Care Provider (MD HMD) 6/2018 – present: Visiting Physician – Forsythe Cancer Center - Forsythe Cancer Care Center Reno, Nevada   Personalised Health Optimisation Consulting with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialized range of exclusive longevity, health optimizing supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her family but couldn't get in NZ that's what it's in her range. Lisa is constantly researching and interviewing the top scientists and researchers in the world to get you the best cutting edge supplements to optimize your life.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr Minkoff here:    Use code "tamati" at checkout to get a 10% discount on any of their devices.   Red Light Therapy: Lisa is a huge fan of Red Light Therapy and runs a Hyperbaric and Red Light Therapy clinic. If you are wanting to get the best products try Flexbeam: A wearable Red Light Device https://recharge.health/product/flexbeam-aff/?ref=A9svb6YLz79r38   Or Try Vielights' advanced Photobiomodulation Devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com and use code “tamati” to get 10% off     Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.  To pushing the limits, Lisa and team  

Today's podcast episode is a deep and emotional conversation with Dr. Amy Balete, a psychologist and life coach who specializes in supporting women through the challenges of infertility. Dr. Balete shares her own personal journey with secondary infertility, emphasizing the importance of surrendering to the process, allowing grief and emotions to move through you, and how to find joy and purpose even when the desired outcome is not achieved. We explore the balance between the strategic, masculine approach to tackling infertility and the more intuitive, feminine approach of self-compassion and emotional processing when struggling to get pregnant. I also share my personal story of navigating the emotions and my desire to become a mom and even shed a little tear myself on this episode.  Episode Highlights: Dr. Balete's background and personal experience with secondary infertility The grief and surrender process in dealing with infertility The importance of addressing environmental factors and toxins for fertility Balancing the masculine "strategic" approach with the feminine "surrender" in fertility journeys Allowing space for emotions, self-compassion, and finding joy in the process Tips for incorporating emotional healing and grounding practices Related Links: Sign up for Private Fertility Coaching with Nora here  Sign up for Brave Hearts for Fertile Hopes Summit - Nov 4 - 21, 2024 For full show notes and related links: https://www.naturallynora.ca/blog/121  Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

In this episode, we welcome Dr. Adina Silvestri, a Licensed Professional Counselor whose passion for helping others overcome life's challenges shines through in everything she does. With over a decade of experience, Dr. Silvestri has dedicated her career to empowering individuals on their journeys of addiction recovery, eating disorder treatment, and emotional healing. But what truly sets her apart is her holistic approach—embracing alternative therapies like Hypnotherapy, Brainspotting, and Internal Family Systems to unlock deep healing. Dr. Silvestri is also the founder of Writing Bravely, a program that transforms the power of the written word into a tool for resilience and recovery. Through expressive writing, she helps people process trauma, reclaim their voice, and find strength in their stories. In this conversation, Dr. Silvestri opens up about the struggles and triumphs of her clients, the life-changing impact of storytelling, and her own personal journey toward balance and well-being. With heart and wisdom, she shares how writing can be a profound coping mechanism and a way to heal from even the deepest wounds. Join us for an inspiring exploration of healing, recovery, and the transformative power of words.     Episode Highlights ·        Dr. Adina Silvestri addiction recovery ·        Holistic healing for eating disorders ·        Writing Bravely course trauma recovery ·        Using writing for mental health ·        Brainspotting therapy for trauma ·        Internal Family Systems (IFS) in counseling ·        Hypnotherapy for addiction recovery ·        Expressive writing for emotional healing ·        Trauma recovery through storytelling ·        Alternative therapies for mental health ·        Men's group counseling services ·        Grief and loss journaling IFS ·        Transformative power of writing for trauma ·        How writing can transform your trauma recovery journey ·        Alternative healing: Brainspotting, IFS, and Hypnotherapy explained ·        Dr. Adina Silvestri on using storytelling to process grief and loss ·        Addiction recovery through expressive writing: Dr. Silvestri's insights ·        Empowering your mental health journey with holistic therapies ·        Writing for resilience: How words can help heal emotional wounds ·        How to use writing as a tool for self-discovery and trauma healing ·        The intersection of addiction recovery and alternative therapies ·        Dr. Adina Silvestri's approach to healing through writing and therapy ·        Unlocking the power of your story: Writing Bravely and trauma healing   Learn more about Dr. Adina Silvestri Explore Dr. Silvestri's Work: ·        Writing Through Grief and Loss: An IFS Journal for Healing - https://tinyurl.com/ifsjournal ·        Writing Bravely Course - http://www.writingbravely.com/ ·        Men's Group Counseling Services - https://lifecyclesc.lpages.co/mens-group/ Connect: ·        Website: https://adinasilvestri.com/ ·        Podcast: AtheistsinRecovery ·        Instagram: @lifecyclescounseling   Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!

In this episode of Integrative Cancer Solutions, we dive into the world of art therapy with Dr. Ericha Scott, an expert in the therapeutic power of art, particularly for cancer patients. Dr. Scott shares her compelling personal journey and explores how art can heal trauma, improve cognitive function, and alleviate symptoms like detox and pain.Episode Highlights:Dr. Scott's Personal Journey: From struggling in fourth grade to excelling in college, art played a pivotal role in Dr. Scott's life, helping her navigate challenges and transform her own healing process.Art Therapy Techniques: Learn about powerful methods like body maps, timelines, and healing mandalas that help patients visualize and address their physical and emotional pain.The Healing Power of Imagery and Symbolism: Dr. Scott highlights how engaging with symbols and art can address trauma, stimulate cognitive function, and open new pathways for healing.Case Study - A Miraculous Recovery: Dr. Scott recounts an incredible case where her brother's brain mass disappeared after an art therapy session, demonstrating the profound impact of art on health.Advocating for Art in Medicine: Dr. Scott passionately discusses the need to integrate art therapy into mainstream medical treatments to provide a non-confrontational, yet highly effective healing tool.Actionable Takeaways:Explore the integration of art therapy into cancer treatment programs.Research the use of art therapy in addressing physical symptoms and promoting healing.Promote the use of tactile, visual art forms in schools and public spaces to foster creativity and well-being.Connect with Dr. Erica Scott:For collaboration or more information on her art therapy services, reach out directly 310-880-9761https://artspeaksoutloud.org/Tune in to this inspiring conversation and discover the profound, transformative potential of art in healing both the body and mind.----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ----Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com

Are you an overthinker who can't seem to quiet your mind? A perfectionist struggling to find peace in a chaotic world? This episode is your lifeline. Dr. Alice Rizzi, a licensed psychologist and mindfulness coach, breaks down the myths about mindfulness and offers practical, accessible techniques that even the busiest minds can embrace. Discover how just 30 seconds a day can transform your mental landscape and why traditional meditation isn't the only path to mindfulness. Whether you've tried mindfulness before and given up, or you're completely new to the concept, this episode promises to revolutionize your approach to mental well-being. Episode Highlights: Dr. Rizzi's refreshing definition of mindfulness that goes beyond sitting still The surprising difference between mindfulness and meditation Game-changing mindfulness techniques tailored for overthinkers and perfectionists How to start a mindfulness practice when you think you have no time Simple grounding exercises that can calm your nervous system in seconds The overlooked importance of self-compassion in mindfulness practice Common Questions Addressed: What is mindfulness, really, and how is it different from meditation? Can overthinkers and perfectionists actually benefit from mindfulness? What are some quick, no-nonsense ways to incorporate mindfulness into a hectic life? How can mindfulness help manage the overwhelming stress and anxiety of modern life? Notable Quotes: "Mindfulness is the quality of being present in this moment with awareness, acceptance, kindness, compassion, curiosity, and non-judgment." - Dr. Alice Rizzi "It's better to do 30 seconds every day than even sit for 10 minutes once a week." - Dr. Alice Rizzi "Right now, in this moment, chances are you're actually okay." - Dr. Alice Rizzi Episode Chapters: 00:00 Introduction to Thinkydoers Podcast  01:27 Goal Fridays: A Series for Changemakers 02:45 Meet Dr. Alice Rizzi: Mindfulness Expert 04:35 Understanding Mindfulness and Meditation 06:44 Mindfulness for High Achievers and Overthinkers 09:48 Grounding Techniques for Overthinkers 16:28 The Power of Self-Compassion and Non-Judgment 21:52 Practical Tips for Mindfulness Practice 32:11 Conclusion and Resources Key Takeaways: Forget long meditation sessions; brief daily practices can be more effective for busy minds. Learn the "five, four, three, two, one" grounding technique to instantly reconnect with the present moment. Discover why self-compassion might be the missing piece in your mindfulness journey. Explore how a simple self-hug can regulate your nervous system faster than you think. Resources Mentioned: Dr. Alice Rizzi's Instagram: @DrAliceRizzi Website: togethermindful.com (free mindfulness toolkit available) Therapy services (NY and FL): dralicerizzi.com Sara's Links and Resources: Join this Fall's Goal Fridays free live series: https://findrc.co/goalfridays The No-BS OKRs Workbook, currently available as a PDF download from https://findrc.co/pdfworkbook (USD) or https://findrc.co/pdfwkbkAUD (AUD) Join the Launch Squad for Sara's Upcoming Books: You Are A Strategist and the No-BS OKRs Workbook Join Sara's Email Newsletter Email Sara at hello@redcurrantco.com Thinkydoers (not-just-an OKR podcast) Home Page Whether you're a seasoned mindfulness practitioner or a skeptical beginner, this episode offers fresh insights and practical tools to help you navigate life's challenges with greater ease and presence.

In this episode I have the pleasure to welcome an inspirational guest and long time colleague, Dr. Benjamin Ritter.Dr. Ritter is the founder of LFY Consulting and author of Becoming Fearless. He is an international leadership and career coach, Sr. Talent Management Consultant, Top LinkedIn Voice, global speaker, and host of The Executive, and the Live Fearlessly Podcasts.Episode Highlights - Dr. Ritter:Shares his journey of overcoming fears and becoming a leadership and career coach.Discusses how setbacks, such as job losses and failed career attempts, became pivotal lessons in his coaching.Highlights the importance of aligning your career with your values,Provides actionable strategies from his book "Becoming Fearless” to overcome fear and achieve personal and professional growth.Connect with Dr. Ritter:https://www.liveforyourselfconsulting.com/LinkedIn: https://www.linkedin.com/in/drbenjaminritter-leadershipdevelopment/Check out his new book, Becoming FearlessConnect with our Sponsor!Kelley FrancisConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the show

Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn't until his mother passed of cancer that he decided to shift his focus to oncology.The evolution of Dr. G was in cancer. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania where he found a passion in helping people optimize their health in preventing chronic disease. He soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.The relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, spirit connection.Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.He is also the host of a weekly podcast called Heal Thy Self, which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry.Dr. Christian Gonzalez has been featured in countless media outlets including MSN, the LA Times, Shape, and more.. He currently lives in Los Angeles, California where he continues his mission of empowering people with the knowledge and the courage to take their health into their own hands.Episode Highlights▶ Dr. Gonzalez's journey into naturopathic medicine and how he eventually found his passion for oncology▶ The potential of psychedelics in the cancer treatment space ▶  The impact of doing the work on your psychedelic journey and the role of your emotions in somatic work▶ Why setting boundaries is key to somatic integration and emotional well-being▶ Dr. G's upcoming Comprehensive Somatic program and how he helps people find emotional liberation▶ How focusing on emotional liberation can lead to physical changes in your body ▶ The impact stress has on our bodies and the right we all have to be in a relaxed state ▶ How reconnecting with nature can help balance and regulate our nervous systems▶ Dr. G.'s optimistic outlook for the future of our society and what it will take to become healthy as a nation▶ The fear of expressing our true selves and the dysregulation it creates in the body▶ Some of the root causes behind cancer and how emotional repression can play a roleDr. Christian Gonzalez's Links & Resources▶ Website: https://drchristiangonzalez.com/▶ Instagram: https://www.instagram.com/doctor.gonzalez  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Bio:Dr. Alan Akira is a board-certified psychiatrist and founder of Mugen Psychiatry in Chicago. He aims to improve psychiatric care access, leveraging his expertise in clinical decision-making, education, and healthcare management. He's also an Assistant Professor at Rush University Medical Center and has received multiple awards for his clinical excellence and teaching.Links:LinkedIn Bio: https://www.linkedin.com/in/alan-akira-md/ LinkedIn Page: https://www.linkedin.com/company/mugen-psychiatry/ Twitter/X: https://twitter.com/Dr_Akira_MD Email: alan.akira@mugenpsychiatry.com Quotes:“The world doesn't get any easier. You just tend to get better if you choose to.”“One might not know where they're going in the future, but most of the time, we know where we don't want to be.”Episode Highlights:Dr. Akira explores redefining happiness and success, emphasizing the importance of celebrating not just the results but the journey itself. He shares personal stories and reflections on his childhood and career that have shaped his current philosophy.Childhood Incidents:Dr. Akira grew up in a household where his parents had blue-collar jobs, but very little financial stability. As a young teenager, Dr. Akira experienced a lot of confusion, around money issues. These challenges snowballed into stress, anxiety, depression, irritability, and anger. At some point, Dr. Akira questioned whether this was what life had to be. Thankfully, he had mentors who offered him hope, showing him that there was more to life than his lived experience and anxiety.Cultural and Leadership Influences:Dr. Akira's grandparents moved to the United States and opened a fish market in New York. One thing Dr. Akira noticed was that they always put their employees first, and the dividends of this approach paid off in their interactions with customers. For instance, they always found reasons to celebrate with their employees, and it was always authentic. At Mugen Psychiatry, Dr. Akira applies the same principle. He invests in both the clinicians' present and future because he believes that happy clinicians do a better job. Temperament and Personality:Growing up, Dr. Akira was quiet, reserved, and quite introverted—always preferring to sit alone rather than interact with others. No one would have ever imagined him as a psychiatrist. Over the years, he has become an “extroverted-appearing” introvert. He has stepped out of his comfort zone and learned how to have conversations with other people.Cultural Epiphanies:Coming from Brooklyn, New York, Dr. Akira had a tough time understanding the Southern accent when he moved to Alabama. He recalls a day when he was attending a literature class, and the teacher was reading Huck Finn with a deep Southern accent that made Dr. Akira question if she was reading in English at all.What Brings Out the Best in Dr. Alan Akira?Dr. Akira thrives when there is a fine balance that allows him to lean into things that recharge him. He is working on a study to help him understand what drains him versus what recharges him. He is also learning to appreciate that what recharges him might not work for others.Soapbox Moment:Dr. Akira challenges us to learn to define things operatively on an individual level and to allow ourselves permission to double down on what works for us. He also invites us to check out his weekly newsletter on LinkedIn.Support the Show.

In this episode of "The Truth in This Art," host Rob Lee converses with Dr. Dermell Brunson, founder and president of the Leaders of Tomorrow Youth Center (LTYC). They discuss the critical role of arts and education in empowering Baltimore's youth, addressing the lack of access to arts programs in the city. Dr. Brunson shares his personal journey and the inspiration behind LTYC, emphasizing the importance of creative outlets for youth development. The conversation highlights the transformative power of the arts, the need for community support, and the mission of LTYC to provide equitable arts education for all young people.Episode Highlights:Dr. Brunson's Early Life (00:02:35) Dr. Brunson reflects on his upbringing in West Baltimore and the influence of his community.Leaders of Tomorrow Youth Center (00:10:33) Dr. Brunson introduces the Leaders of Tomorrow Youth Center and its mission to empower youth.Identifying Community Needs (00:12:29) Dr. Brunson discusses recognizing the lack of arts programs in schools and the drive to address it.The Impact of the Arts (00:14:02) Rob and Dr. Brunson emphasize the importance of creativity and opportunity in youth development.Leadership as a Way of Life (00:17:54) Dr. Brunson explains that true leadership transcends titles and is about serving others in everyday actions.Mental Health and Community Connections (00:24:06) Rob and Dr. Brunson discuss the role of mental health in the arts community and its importance for youth.Art as a Therapeutic Outlet (00:26:22) Dr. Brunson advocates for using artistic expression as a means for young people to process emotions and thoughts.Holistic Development in Youth (00:39:36) Discussion on the importance of well-rounded development and tough love in youth education.Key Takeaways:1. Community Influence Matters - Engaging local artists and community leaders in education can create a supportive and inspiring environment for youth.2. Life Skills Through Arts - Arts education isn't just about creativity; it equips young people with essential life skills like communication and problem-solving.3. Bridging Access Gaps - Identifying and addressing gaps in arts education can provide underserved students with valuable opportunities for growth.4. Holistic Education Approach - Balancing encouragement with accountability helps nurture the whole child, fostering both their strengths and potential.Website and Socials:www.ltyc.netX: @ltycarts Instagram: ltycartsFacebook: Leaders of Tomorrow Youth Center LinkedIn: Leaders of Tomorrow Youth Center, Inc

It is time to transform through your power of self-awareness! Cat Coley chats with Dr. Amanda Tambuyser about how the negative feedback and self-doubt can hold us back in different aspects of our lives, from personal growth to professional success. Dr. Amanda becomes candid about her journey and offers up easy actionable steps to connect you with your inner self, remove negative influences and cultivate true resilience! Take a deep dive into the importance of self-awareness and overcoming the damaging effect of external opinions and negative self-talk. Take bigger steps into being UNAPOLOGETICALLY YOU and break-free from self doubt! Episode Highlights: Dr. Amanda shares how negative feedback can affect your personal and professional growth. The importance of removing the negative influences in our lives Practical steps and tools for developing self-awareness and resilience.

Show Notes for Episode with Dr. Jacob L. Freedman Episode 7: From The Couch to a Jerusalem Bakery: A Conversation with Dr. Jacob L. Freedman Episode Description: In this insightful episode of Judaism with Altitude, we are joined by Dr. Jacob L. Freedman, a distinguished board-certified psychiatrist practicing in both The Commonwealth of Massachusetts and The State of Israel. Dr. Freedman shares his unique approach to psychiatry, which integrates mindfulness and Jewish values to help patients find meaning and purpose in their lives. Guest Bio: Dr. Jacob L. Freedman is a board-certified psychiatrist with a private practice in Jerusalem. He is a graduate of The University of Massachusetts Medical School and The Harvard Longwood Psychiatry Residency Training Program, where he was Chief Resident of Inpatient Psychiatry and recipient of The Henry G. Altman Award for Excellence in Medical Education. Dr. Freedman has served as an Assistant Professor of Psychiatry at Tufts University School of Medicine and has published in prestigious journals such as The American Journal of Psychiatry, The Harvard Review of Psychiatry, and The British Journal of Psychiatry. He is also an accomplished public speaker and consultant. Episode Highlights: Dr. Freedman discusses how he incorporates mindfulness and Jewish values into his psychiatric practice. The importance of good relationships and healthy habits like sufficient sleep and exercise in reducing depression and anxiety. Dr. Freedman shares stories from his experience working with a diverse range of patients, including those with severe psychiatric conditions. Insights on how meaningful living and finding purpose can significantly improve mental health. Books by Dr. Jacob L. Freedman: Off the Couch The Things I Told My Patients Recommended Readings: Mindfulness: A Jewish Approach by Dr. Feiner Living in Presence by Benjy Epstein Recommended TED Talk: What Makes a Good Life? Lessons from the Longest Study on Happiness by Robert Waldinger Listen to the full episode to explore more about Dr. Freedman's integrative approach to mental health and his invaluable insights into living a meaningful and fulfilling life. Follow Us: Website: Judaism with Altitude Facebook: @JewPro.Denver Instagram: @OlamiDenverExperience Subscribe and Review: If you enjoyed this episode, please subscribe to Judaism with Altitude and leave us a review on your favorite podcast platform. Your feedback helps us bring more meaningful content to you.

In this insightful episode, Dr. Kien Vuu, aka Doctor V, sits down with the brilliant Dr. Stephanie Estima to discuss the myths surrounding menopause and the incredible benefits of strength training for women. They dive deep into hormone replacement therapy, the Women's Health Initiative study, and how strength training can transform your body and mind. Don't miss this empowering conversation! Follow Doctor V @doctorvmd and explore more at kienvuu.com. Grab your copy of the #1 bestselling book "Thrive State" at thrivestatebook.com, and download a free resource guide at thrivestatestarter.com.   Episode Highlights: Dr. Stephanie Estima's Background and Expertise Misconceptions about Hormone Replacement Therapy (HRT) Debunking the Women's Health Initiative Study The Importance of Strength Training for Women How Strength Training Affects Hormones Benefits of Strength Training Beyond Muscle Building Supporting Women Through Perimenopause Personal Stories and Real-life Applications How to Be a Supportive Partner Dr. Stephanie's Final Thoughts and Advice

In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the extraordinary Dr. Slava S. Al-Nabulsi to explore her incredible journey from Saudi Arabia to the United States. Born in Jeddah, Saudi Arabia, Dr. Slava's life story is one of navigating dual identities, overcoming cultural challenges, and finding true inner fulfillment. Episode Highlights:Dr. Slava's fascinating upbringing as a Jordanian with royal family connections in Saudi ArabiaThe privileges and challenges of growing up with dual identitiesThe courageous decision to pursue a passion for dentistry in the United StatesAdapting to life in a new country and embracing personal growth and resilienceThe importance of mindset shifts, authenticity, and empathy in connecting with othersDr. Slava shares her experiences and insights with honesty and vulnerability, offering valuable lessons on resilience, personal growth, and the power of human connection. This episode is a testament to the strength of the human spirit and the transformative power of mindset mastery. Tune in to be inspired by Dr. Slava's journey and learn how to cultivate connections across cultures and backgrounds!Connect with Dr. SlavaWebsite - https://www.greenwooddentalpartners.com/Instagram - https://www.instagram.com/jordanian.women.entrepreneurs/Connect with Dr. Alisa and MM360Email - info@alisawhyte.comwebsite - www.mindsetmasterymoments.comMovement - www.mindsetmastery360.org Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.

Host Bob St.Pierre is joined by Quail Forever's Dr. Jessica McGuire, University of Georgia's Dr. James Martin, and Quail Forever Journal Editor Ryan Sparks for a conversation about the new “Bobscapes” mobile app. The group chats about citizen science, artificial intelligence, and using Bobscapes data to better understand bobwhite quail populations. Episode Highlights: • Dr. Martin discusses the evolution of citizen science in wildlife research and also theorizes ways artificial intelligence may be used to help biologists in the future. • Jokingly referred to as a Bobscapes app “super user,” Sparks explains how easy the app is to use and how he enjoys putting it to work on his family's Nebraska farm. • Learn more about Bobscapes and download the free app at www.Bobscapes.org. This episode of On the Wing podcast was made possible by a grant from the #Farming4Habitat campaign. Learn how private landowners are investing in the conservation of America's fish and wildlife resources by visiting www.Farming4Habitat.org.

In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey! Episode Highlights: - Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books. - Bob LeMent: Shared his hilarious and insightful journey overcoming aversions. - Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life. - Jesston Williams: Inspired us with his story of rising above a challenging upbringing. - Jacqueline Heller: Delved into her profound and impactful life experiences. - Paige Mathison: Highlighted the mental health challenges faced by medical professionals. - Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past. - Cecile Alper-Leroux: Shared her vibrant life split between the States and France. - Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey. Call to Action: If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone. - 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/ - Find A Helpline - https://findahelpline.com Connect with G-Rex and Dirty Skittles: - Official Website: Learn more at Goes On In Our Heads - Facebook: Stay updated and engage with us on Facebook - Instagram: Follow us on Instagram Participate & Support: - Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here - Merchandise: Support us and flaunt our unique merchandise from Customized Girl - Donate: If you love our content, consider supporting us here Engagement & Advertising Opportunities: - Advertise: Reach our engaged community by promoting your products here Acknowledgments: - Audio Editing: By NJz Audio for top-notch sound quality. Subscribe, Rate, and Review! Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us. Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.   #MentalHealthMatters #Podcast #SeasonFinale #MentalHealthAwareness #InspiringStories #Grex #DirtySkittles #GrexandDirtySkittles #STGOIOH #MentalHealthSupport #PodcastCommunity #MentalHealthResources #MentalHealthPodcast #PodcastLife

In this episode of the Spa Skin and Beauty Show, host Lindsey Holder interviews Dr. Abhijit Desai and Dr. Gauri Desai, founders and CEOs of Brownkind. They discuss their journey in dermatology and the creation of skincare solutions for melanin-rich skin. The episode highlights the challenges faced by individuals with darker skin tones and introduces Brownkind's innovative products. Episode Highlights Dr. Abhijit and Dr. Gauri Desai share their expertise in dermatology and their motivation behind Brownkind. They explain common misconceptions about melanin-rich skin and introduce their Even Tone Defender™ product. The discussion includes practical skincare tips and the importance of using clean, effective ingredients. Key Talking Points Introduction to Drs. Abhijit and Gauri Desai and their dermatology expertise.  Founding Brownkind and addressing skincare needs for melanin-rich skin. Misconceptions about melanin-rich skin. Benefits of the Even Tone Defender™ blend. Tips for maintaining healthy skin and avoiding skincare mistakes. Importance of clean, scientifically-backed skincare ingredients. Balancing career and family life as a working mom and Dr. Next Steps:  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

Pete Stavinoha welcomes everyone back to the National Academy of Neuropsychology Foundation's Brain Beat podcast today for yet another discussion on brain health and brain function. This time around, he is joined by Dr. Stephen Hooper, the internationally recognized leader in the field of child neuropsychology who, among his many accomplishments, is the Associate Dean of Medicine, Chairperson of the Department of Health Sciences, tenured Professor in the Department of Psychiatry, and Clinical Professor in the Department of Pediatrics at the University of North Carolina School of Medicine. Together, they explore the intricate world of brain development disorders as our guest shares details from his recent book, Basics of Child Neuropsychology. Infusing it with his extensive knowledge on neurodevelopmental disorders and the genetic and environmental factors that influence brain development, Dr. Hooper notes that he has actually tailored his book for educators and clinicians who want to understand the complexities of brain function without diving too deep into technical jargon. In this discussion with Pete, he touches on the evolution of neuropsychology, foundational brain development, and neurodiagnostic procedures. Focusing on specific genetic disorders like Down syndrome and 22q11.2 deletion syndrome, Dr. Hooper also explains their manifestations and the importance of evidence-based interventions. Today's fascinating and informative episode finds our experts meeting at the intersection of neuropsychology, pediatrics, and child psychiatry, as they provide a comprehensive overview of how genetic and environmental factors shape brain development while highlighting the ongoing need for effective treatments.Episode Highlights:Dr. Steven Hooper and his extensive background in child neuropsychologyThe structure and themes of Basics of Child NeuropsychologyFoundational neuropsychology and neurodiagnostic proceduresBrain development stages and the impact of genetic factorsGenetic disorders such as Down syndrome and 22q11.2 deletion syndrome and their neurocognitive, academic, and psychiatric manifestationsEvidence-based treatment options and the need for more research in this areaKey Takeaways:“I cobbled together things to make it work for that audience so that I can sort of nurture their excitement and interest in this area, as well as not intimidate them with some of the lexicon and the things that we get into with the brain.”"The brain is really critical at almost everything that we do.""Genetics truly sort of lay out the blueprint of what things could look like.""You have this wide constellation of the way things should be, and then the way things evolve when that genetic blueprint is disrupted.""We have the formation of the neural tube in that first month of life, and it's very, very critical.""This is a population of kids where there's a high rate of psychiatric illness with a rate of...25% to 30%, having some form of schizophrenia spectrum disorder by the time they're in their late teens to early twenties." Links: National Academy of Neuropsychology Foundation websiteBasics of Child Neuropsychology

Exciting insights from our latest episode of The ASHHRA Podcast featuring Dr. Rawle “Tony” Seupaul, EVP and Chief Physician Executive at Carilion Clinic! In an illuminating discussion, Dr. Seupaul shares his expert perspective on the intersection of healthcare and technology and the critical role of HR in these dynamic times.

Dr. Ido Cohen, Psy.D - serves individuals, couples, and groups in San Francisco. He received his Psy.D from the California Institute of Integral Studies and trained at the Jung Institute In San Francisco. He works with a diverse range of challenges childhood trauma, inner critic, relationship and intimacy challenges, lack of fulfillment, psychospiritual growth as well as psychedelic integration and preparation sessions with individuals and groups. His doctoral study researched the integration process of Ayahuasca ceremonies while applying Jungian psychology to better understand how to support individuals in their process of change and transformation. He is currently finishing a study on the use of psychedelics in couples. He is the founder of “The Integration Circle” and facilitates workshops on the different dimensions of integration and the intersection of mental health, spiritual health, and the entheogenic experience. Ido also teaches with "Psychedelics Today" and is the resident integration facilitator for Doubleblind magazine. Ido is passionate about supporting individuals to create long-term, sustainable change leading to intimate, authentic, expressive, and love-filled lives. In his free time, he likes to find new paths in nature with his dog Luna, marvel at art, write, create, and connect with his community.Episode Highlights▶Dr. Ido Cohen's background and work in psychedelics▶Deep dive into Ayahuasca experiences and integration▶The importance and challenges of integration in psychedelic therapy▶The complexities of accessibility and ethics in psychedelic facilitation▶The complex relationship between money, ethics, and psychedelics▶The challenges of integration and accountabilityDr. Ido Cohen's Links & Resources▶ Email: idocohen.therapy@gmail.com▶ Instagram: http://instagram.com/dr.idocohen▶ Instagram: https://www.instagram.com/theintegrationcircle/  Download Beth's free business trainings here: Integrating Psychedelics & Sacred Medicines Into a Transformational Business:https://bethaweinstein.com/psychedelics-in-businessClarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business https://bethaweinstein.com/grow-your-spiritual-business ▶ Beth's Programs & Courses: https://bethaweinstein.com/services▶ Beth on Instagram: http://instagram.com/bethaweinstein▶ Beth Weinstein on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join the free Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Unlocking Fortune 500 Efficiency: Conquering Backlog, Optimizing Workflow, and Overcoming Multitasking No one is more familiar with the world of business constraints than Dr. Alan Barnard. By optimizing companies like Nike, ABB, Cisco, and Intel, Dr. Alan BArnard of Goldratt Research Labs has become one of the world's leading decision scientists and theory of constraints experts. His accolades speak for themselves as one of the world's leading decision scientists and theory of constraints experts. If you're familiar with ‘The Goal', an optimizer's bible, then you will know Dr. Barnard was the powerhouse behind Goldratt Research Labs, and partner of the late Eli Goldratt, the mind behind that groundbreaking book.  In this episode, he unveils a framework that promises to revolutionize the way we approach constraints in business and beyond. Whether you're aiming to streamline workflow, eliminate backlog, or master the art of multitasking, Dr. Barnard's insights are not to be missed. Episode Highlights:  Dr. Barnard presents mathematical proof of how multitasking significantly drains productivity, shedding light on why it defies intuition. He unveils his method for persuading the mind to tackle tasks that appear daunting or impossible. Eugene and Alan go through several examples and thought experiments to relate his concepts to the vision industry  

In this episode of the Stuff About Money podcast, Erik Garcia, CFP®, ChFC®, BFA™ is joined by a long-time friend of the show, Couples Counselor Dr. Matt Morris, and first-time guest Michael Baudin. Listen in as they discuss what work-life balance is and, maybe more importantly, what it is not. This recording extends from a casual conversation among friends that originated at a Pelicans NBA basketball game. Erik felt compelled to share this compelling dialogue with Stuff About Money listeners.  Drawing from his expertise as a family therapist, Dr. Matt offers valuable insights, while Michael contributes his perspectives as a successful entrepreneur. Together, they conclude the discussion by offering practical strategies to attain fulfillment in one's professional and personal life. They address pressing questions such as: Is work-life balance merely a myth? How can entrepreneurs effectively juggle the demands of business, family, and self-care while maintaining their well-being? And what sacrifices are acceptable in the pursuit of business growth? A standout moment in the episode is when Dr. Matt underscores the significance of creating margin in one's life to achieve a sense of “balance”. Episode Highlights: Dr. Matt explains why work-life balance is important due to the limited time we have on earth. (6:27) Michael discusses work-life balance using the analogy of dividing a dollar into life's responsibilities: work, family, and self. (13:54) Michael shares experiences of his business's growing pains, hiring employees, and increasing responsibilities that occasionally made him less present at home. (21:33) Dr. Matt discusses the distinct challenges entrepreneurs face compared to employees, particularly in balancing time and resource allocation between business and family. (29:00) Michael acknowledges that a one-size-fits-all approach doesn't work for managing family dynamics and business commitments. (34:58) Erik emphasizes the importance of maintaining a "margin" in life, especially for entrepreneurs managing multiple demands. (41:00) Michael values maintaining a work-life balance, prioritizing attendance at his children's events and allowing his employees the same flexibility. (59:38) Key Quotes: “You get a lot of pride out of building your business, it's an enjoyment for you to build your business.” - Dr. Matt Morris “Leave enough margin in your life and in your day that you can respond to needs as they pop up.” - Dr. Matt Morris “You have to be fluid, you have to just be able to recognize what's happening and what's coming and be able to react, because that's all part of being a business owner and entrepreneur, whatever you want to call yourself. ” - Michael Baudin Resources Mentioned: Dr. Matt Morris Michael Baudin  Matt Morris & Associates Erik Garcia, CFP®, BFA Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

In this episode of the Stuff About Money podcast, Erik Garcia, CFP®, ChFC®, BFA™ is joined by a long-time friend of the show, Couples Counselor Dr. Matt Morris, and first-time guest Michael Baudin. Listen in as they discuss what work-life balance is and, maybe more importantly, what it is not. This recording extends from a casual conversation among friends that originated at a Pelicans NBA basketball game. Erik felt compelled to share this compelling dialogue with Stuff About Money listeners.  Drawing from his expertise as a family therapist, Dr. Matt offers valuable insights, while Michael contributes his perspectives as a successful entrepreneur. Together, they conclude the discussion by offering practical strategies to attain fulfillment in one's professional and personal life. They address pressing questions such as: Is work-life balance merely a myth? How can entrepreneurs effectively juggle the demands of business, family, and self-care while maintaining their well-being? And what sacrifices are acceptable in the pursuit of business growth? A standout moment in the episode is when Dr. Matt underscores the significance of creating margin in one's life to achieve a sense of “balance”. Episode Highlights: Dr. Matt explains why work-life balance is important due to the limited time we have on earth. (6:27) Michael discusses work-life balance using the analogy of dividing a dollar into life's responsibilities: work, family, and self. (13:54) Michael shares experiences of his business's growing pains, hiring employees, and increasing responsibilities that occasionally made him less present at home. (21:33) Dr. Matt discusses the distinct challenges entrepreneurs face compared to employees, particularly in balancing time and resource allocation between business and family. (29:00) Michael acknowledges that a one-size-fits-all approach doesn't work for managing family dynamics and business commitments. (34:58) Erik emphasizes the importance of maintaining a "margin" in life, especially for entrepreneurs managing multiple demands. (41:00) Michael values maintaining a work-life balance, prioritizing attendance at his children's events and allowing his employees the same flexibility. (59:38) Key Quotes: “You get a lot of pride out of building your business, it's an enjoyment for you to build your business.” - Dr. Matt Morris “Leave enough margin in your life and in your day that you can respond to needs as they pop up.” - Dr. Matt Morris “You have to be fluid, you have to just be able to recognize what's happening and what's coming and be able to react, because that's all part of being a business owner and entrepreneur, whatever you want to call yourself. ” - Michael Baudin Resources Mentioned: Dr. Matt Morris Michael Baudin  Matt Morris & Associates Erik Garcia, CFP®, BFA Xavier Angel, CFP®, ChFC, CLTC Plan Wisely Wealth Advisors

Have you ever lost weight after trying, only to experience weight regain later? According to www.medicalnewstoday.com, as many as 80% of those who have lost weight through diet and exercise regain all of the weight they originally lost. In this episode, I discuss how to overcome weight regain, including my success and subsequent weight regain after bariatric surgery. Factors such as medication side effects and mood disorders can affect weight regain despite initial success from programs I have acquired. Additionally, I emphasize the importance of self-assessment readiness before starting a lifestyle intervention. It is crucial to prioritize health through healthy practices and have support systems for accountability. Taking steps towards sustainable lifestyle changes involves regular exercise, balanced nutrition, and resilience in facing challenges. Furthermore, through gradual changes rather than overwhelming ones, long-term healthy weight loss goals can be achieved by incorporating these practices. Learn from real experiences and expert advice on navigating challenges, setting realistic goals, and cultivating a healthy lifestyle. Listen now!   Episode Highlights: Dr. Shelly's personal experience with weight loss Dr. Shelly's success and subsequent weight regain after bariatric surgery  Overcoming weight regain Strategies or ways to  overcome weight regain Importance of finding an accountability partner Importance of self-compassion and flexibility in maintaining a healthy lifestyle Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH.  Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014.  In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss,  where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. TEDx Talk link: https://m.youtube.com/watch?si=v0kcuKugLKTqeiM3&v=VXmm0ypbL7s&feature=youtu.be Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Are you a high-achiever feeling burned out and struggling to find balance? It's time to break free and reclaim your life. In this episode, Dr. Nicole Perrotte, a Board Certified Internal Medicine physician and now a Certified life coach, shared her background and personal experience of burnout from juggling professional commitments and family responsibilities. She emphasized the importance of self-awareness in recognizing burnout symptoms and setting boundaries for emotional and physical health. Additionally, she emphasized the need to acknowledge personal limitations and seek support from coaches or healthcare professionals when feeling overwhelmed. She also offers practical tips on managing burnout effectively through fostering gratitude and seeking support for a healthier work-life balance. Get Dr. Perrotte's expert advice and start your journey toward greater balance and healthy, lasting weight loss! Episode Highlights: Dr. Perrotte background in internal medicine and her experience with burnout Factors Leading to Burnout Importance of self-awareness and recognizing the need for change Strategies to overcome burnout Seek help from coaches, therapists, or support programs when experiencing burnout Tips for somebody who's experiencing burnout Connect with Dr. Nicole Perrotte: Website | www.mind-u.io Instagram | @mind_u_doc Linked In | www.linkedin.com/in/nperrotte About Dr. Nicole Perrotte Dr. Nicole Perrotte, with over 15 years of clinical experience as a Board Certified Internal Medicine physician and now a Certified life coach, a mother, is committed to assisting women physicians and women in the medical field to overcome burnout and take back control of their lives.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and psychedelics. She is also a kambo facilitator, author, teacher of yoga, and international speaker dedicated to evolving therelationship we have surrounding sexuality and our bodies. Dr Cat's clinical work with psychedelics combines her skills, knowledge of trauma, sex and energy psychology. She approaches the work with her clients from a multi-layered and spiritual perspective for powerful activations and transformations. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought includingscience, tantric yoga, indigenous ceremony culture, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sex, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Sex Love Psychedelics and Erotically Wasted, author of the book ‘sexloveyoga' and co-founder of Un.done women's sensual yoga experience.Episode Highlights▶ Dr. Cat Meyer's journey into sex, trauma and psychedelics▶ Exploring the intersection of sexuality and psychedelics▶ Can psychedelics help heal sexual trauma?▶ A rising interest in ‘alternative' sexual practices▶ Ketamine in sex therapy▶ Addressing ethical boundaries in psychedelic therapy▶ The dangers of therapists crossing boundaries▶ The role of shadow work for therapists▶ The importance of community accountability▶ Challenges around confronting misconduct▶ Benefits of group therapy models▶ The importance of vetting practitioners▶ The rise of tantra and sacred sexuality coaches▶ The need for continued integration and community supportDr. Cat Meyer's Links & Resources▶ Website: https://www.sexloveyoga.com/▶ Instagram: https://instagram.com/sexloveyoga

Infertility is often a symptom and not a permanent condition. In today's episode, I interview Dr. Aumatma, a double board-certified naturopathic doctor and endocrinologist specializing in fertility and we dive into how to address fertility through a holistic approach. We talk about the concept of subfertility, 5 underlying conditions that may lead to infertility, the impact of stress on reproductive health, and the power of your intuition in the decision-making process of a TTC journey. Episode Highlights: Dr. Aumatma's journey into naturopathic medicine and specialization in fertility Breaking fertility myths and discovering natural solutions for women's reproductive health Unpacking holistic fertility and the increasing struggles with fertility The impact of toxins and stress on fertility The 5 underlying conditions that may lead to infertility The importance of a holistic approach to fertility, considering mind, body, and spirit The power of intuition in guiding decision-making Unlocking fertility secrets and embracing feminine energy Download your FREE Guide on my Top 3 Things To Do When You're Not Getting Pregnant For full show notes and related links: https://www.naturallynora.ca/blog/93 Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.  

While medicine helps with many illnesses, choosing a healthy diet can make you feel better and happier. It's like giving your body a natural boost for a brighter, healthier life. In this episode, Dr. Lauren Powell, a board-certified family medicine physician, discusses the role of nutrition in preventing and managing various health conditions. She mentions the importance of adopting a healthy diet early on for primary prevention and promotes the consumption of whole, unprocessed "Jesus foods" over man-made processed options. Dr. Lauren also explains the simplicity in nutrition by applying two straightforward tests to determine whether a food item is processed. These are either questioning whether one can recreate a product at home with its given ingredients, or the "grandma test," asking if a grandmother or great-grandmother would recognize and identify the food.  Dr. Lauren advises using Instacart for grocery shopping because it saves time and helps cook more. She also mentions adding vegetables to your favorite meals to make it healthier.  Don't miss out on this newest episode and get ready to stop your medication and build a healthy lifestyle instead. Tune in now!   Episode Highlights: Dr. Lauren's background as a family medicine physician and her interest in nutrition and health Role of food in chronic disease management Importance of Eating Healthy  How to determine if a food item is processed or healthy Finding the right diet for each person Suggestions for busy individuals Advice for incorporating healthy foods into one's lifestyle   Connect with Dr. Lauren Powell: Website | www.drlaurenpowell.co Facebook | www.facebook.com Instagram | @drlaurenpowell LinkedIn | www.linkedin.com/in/drlaurenpowell YouTube | www.youtube.com/channel   About Dr. Lauren Powell: Dr. Lauren Powell, a board-certified family medicine physician, is a media personality and frequently called upon by local & national television, print, radio and online media to give a fresh perspective and new information on nutrition and health.   Dr. Powell travels throughout the US speaking at churches, corporations, conventions, and colleges sharing her knowledge and insight regarding disease prevention and cure utilizing food, earning her the title of The Culinary Doctor® by her peers and patients. She combines practical, responsible academic knowledge with her humor and high-energy personality, making her a highly sought after national speaker.  Dr. Lauren Powell became extremely passionate about nutrition and health after her father suffered a major health scare.  Her objective is to educate the Black community about diet and how food preparation affects health.  Her goal is to end generational patterns of adverse health outcomes in the African American community through teaching healthy cooking techniques.   Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

Dr Efi | Clinical Psychologist- Rediscovering You: Empowering Strategies for Stressed Single MomsPodcast Episode Summary:In this enlightening episode , we dive into the world of psychology and mental health with Dr. Efi, a clinical psychologist and hypnosis practitioner dedicated to helping individuals overcome their mental and emotional challenges to lead fulfilling lives.Episode Highlights:Dr. Efi introduces herself as a passionate clinical psychologist and hypnosis practitioner with extensive experience in both public and private sectors of mental health, pain management, and rehabilitation.Helping Others: With a wealth of experience providing counseling and therapy to adults dealing with emotional issues, chronic health conditions, and life transitions, Dr. Efi shares her insights into the power of therapy and hypnosis in breaking through barriers to personal growth and well-being.Specialization: Dr. Efi discusses her work at the Early Parenting Centre at Waverley Private Hospital, where she offers valuable support and guidance to new parents navigating the challenges of early parenthood.Personal Insight: As a mother of three girls and a dedicated gym enthusiast, Dr. Efi understands the complexities of balancing family life with personal wellness. She shares her strategies for finding balance, solving problems, and fostering a sense of fulfillment and vitality in everyday life.Qualifications: Dr. Efi shares her impressive qualifications, including a Bachelor of Science (Honours) from the University of Melbourne, a Doctor of Psychology (Clinical) from Monash University, and a Diploma of Clinical Hypnosis from the Australian Society of Hypnosis.Closing Thoughts:Join us as we embark on a journey with Dr. Efi to explore the transformative power of psychology and hypnosis in overcoming life's challenges and achieving personal growth. Whether you're struggling with emotional issues, chronic health conditions, or simply seeking greater fulfillment and balance in your life, Dr. Efi offers valuable insights and practical strategies to help you break through barriers and live your best life.Don't miss this insightful episode of [Podcast Name], where Dr. Efi shares her expertise and passion for helping others thrive mentally, emotionally, and physically.

As the inevitable adrenaline begins to course through your body, you draw upon all your training and skill to channel it, allowing you to steady your hands and make split-second decisions. Throughout it all, you remain acutely aware that distraught parents have placed all of their hope and faith in you and your team to save the life of their precious child who lays on the operating table before you. Welcome to the rollercoaster world of heart-pounding risks and heartwarming victories that define the life of a pediatric surgeon. Dr. Mary Brandt is not only a renowned pediatric surgeon but also a dedicated educator and recipient of numerous awards and honors for service, education, and humanism in medicine. She completed medical school and general surgery residency at Baylor, followed by a fellowship in pediatric surgery at the University of Montreal Sainte-Justine Hospital. Dr. Brandt returned to join the faculty at Baylor College of Medicine where she has a distinguished record of accomplishment, including service as Senior Associate Dean of Student Affairs, Senior Associate Dean of Medical Education, and Program Director for General Surgery. Dr. Brandt has also served as Professor of Surgery with Tulane University School of Medicine, and has an outstanding record of service to the American Academy of Pediatrics, American College of Surgeons, American Board of Surgery, American Pediatric Surgery Association, and the American Association of Medical Colleges. Today, Dr. Brandt discusses pediatric surgery, risk management, and medical training with Sandra and Sandy. Together, they explore emotional involvement in patient care, surgical preparation, and adrenaline challenges, and go on to draw parallels between astronauts and fighter pilots that reveal insights into adrenaline management and competency-driven training. Healthcare shifts, women in surgery, and Dr. Brandt's advice for aspiring medical professionals are included as well in today's thought provoking and thoroughly entertaining conversation. Episode Highlights: Dr. Brandt's decision to specialize in pediatrics Pediatric surgery training over the years Managing pediatric surgical risks in real-time Balancing objectivity and emotional involvement with patients Preparing for unfamiliar surgeries The hardest part of performing surgery Explaining the surgical risks to the child's parents Comparing risk management as a surgeon vs. an astronaut Managing adrenaline in the operating room Technology's impact on operating room risk management The risks created through traditional surgical training Alternative training approaches The evolution of women's involvement in surgery over the course of Mary's career Her advice for those thinking of going into medicine Quotes: "When you're learning how to make a skin incision, that adrenaline is there." "We're kind of the last general surgeons." "You have to lower your shoulders and take three deep breaths and watch what happens." "It's still an incredible profession." "There is not another human being or any policy that can take away my ability to sit in a room with another human being and talk about what I need to do to help heal them." Keep the adrenaline rush going at: Homepage: theadrenalinezone.com Instagram: https://www.instagram.com/theadrenalinezone/ Twitter:  https://twitter.com/Adrenalinezonep TikTok: https://www.tiktok.com/@theadrenalinezone

In this episode of The Power Producers Podcast, David Carothers and co-host Kyle Houck interview Dr. Billy Williams, President of Inspire a Nation Business Mentoring, and Author of the Sales Objection Pocket Guide. Dr. Billy Williams discusses his latest game-changer book, the "Sales Objections Pocket Guide", the art of navigating sales objections across various industries, and his unique 5543 formula - a strategic approach to handling objections and rejections. Episode Highlights: Dr. Billy Williams mentions that he wrote the book “The Sales Objection Pocket Guide” to provide guidance and scripts for individuals, including his team, who lacked the skills to effectively respond to objections and add value in sales conversations. (6:23) Dr. Billy Williams explains that personalization and attention to detail are crucial in engaging and converting potential customers and following a formula of features, benefits, consequences, and price is essential in establishing value. (14:56) Dr. Billy Williams shares that by using the CPA formula (common prospect action), salespeople can effectively show their value and create an elevator pitch that grabs attention and leads to further conversation. (27:21) Dr. Billy Williams mentions that the main problem in prospecting is not knowing what to say, which is why the sales objection Pocket Guide was created to provide practical examples for salespeople to add value to their conversations. (37:44) Dr. Billy Williams emphasizes the importance of salespeople focusing on selling rather than admin tasks. (48:00) Dr. Billy Williams discusses the importance of having a systematic approach and following a structured system to effectively handle objections and succeed in various situations. (57:17) Tweetable Quotes: “The nice thing about this pocket guide is that it has spanned industries, you know, we sold 6000 copies the first week, and I probably say maybe 1000 of those was insurance.” - Dr. Billy Williams “Everything I do is a system from the way I play golf, to the way I cook food to the way I exercise, everything for me has to be about a system.” - Dr. Billy Williams “When we do prospect, we don't know what to say, right? We don't have a clue how to actually add value to our conversations when we're prospecting. So that's why I wrote the sales objection Pocket Guide.” - Dr. Billy Williams Resources Mentioned: Dr. Billy Williams LinkedIn Inspire a Nation Business Mentoring Book: The Sales Objection Pocket Guide David Carothers Kyle Houck Florida Risk Partners The Extra 2 Minutes