Highway to Health Podcast

Host Jeremy Quinby has a conversation with Dr. Jeff Crippen about the benefits of GLP-1 drugs like Ozempic and Wegovy for weight loss. Jeff breaks down how they work to suppress appetite and shares research looking at a number of studies about these drugs work over time. Together they explore what underlying systems may be causing a person to gain and retain excess body fat and what options there are to naturally bring the body back into regulation for long-term weight loss success. https://www.eventbrite.com/e/alive-and-well-ness-retreat-tickets-1236231825669?aff=oddtdtcreator

Host Uzma is an MD PhD and private practice neurosurgeon and brain injury researcher at the University of Minnesota.  She's also the founder of Oculogica, seeking to improve diagnostics for concussion. Together they discuss why concussion and TBI are so hard to diagnose and quantify the long term impacts as well as where science is at currently for both diagnosis and recovery protocols. Having also worked as a neurotrauma consultant to the National Football League from 2015 to 2018, they discuss contact sports and their risk and benefits. https://oculogica.com/

In this episode host Jeremy Quinby has a conversation with Mariann Cisco, long-time instructor with The Upledger Institute. Starting as a PT, she has worked in the industry for more than 50 years and continues to teach students all over the world. Having done a training with Mariann in 2024, Jeremy shares his new insights from his course with Mariann where he gained an even greater appreciation for both how the body and mind can be impacted by a concussion, but also the many avenues through which it can heal.  Having gotten to work along side Dr. John Upledger for many years, Mariann also shares a few stories of her time with him and some of the important things he taught her.  https://www.iahp.com/mariannsisco/?_gl=1*1khiium*_ga*MTA5MjE1ODQyNy4xNzQwNjk0NDg3*_ga_2NPCRHNTWG*MTc0MDY5NDQ4Ny4xLjEuMTc0MDY5NDU4My4wLjAuMA..

We are sad to announce the passing of Erik Dalton on January 11, 2025 in Costa Rica on his 81st birthday of a heart attack while swimming laps in his pool. He will be known for many years to come as one of the most brilliant minds in manual therapy technique and training in the United States and around the world. Host Jeremy Quinby had an opportunity to talk shop with him back in 2020 and it was one of most joyous episodes in the podcast's history as the 2 share their 70 years of combines experience and backgrounds as musicians. His daughter, Adrienne Kesinger, will be stepping into the leadership role at the Freedom from Pain Institute and Dalton Myoskeletal as Erik had intended. Enjoy this conversation of him sharing his most wonderful life. https://erikdalton.com/

Host Jeremy Quinby has a conversation with his son Phoenix. Now 21, and about to graduate from college and move on to his master's program in the fall, he looks back on his past 3 and a half years and what he's learned about staying well as well things he'd like to do better.  Check out episodes 3, 34, 69 & 121 to hear more from Phoenix.

Host Jeremy Quinby has a conversation with Dr. Carolyn Torkelson about her new book Beyond Menopause; New Pathways to Holistic Health. She shares her insights on the unique healthcare needs of postmenopausal women from her 30 years as an MD. She shares why she's been driven to bridge the gap between conventional medicine and other integrative approaches, providing a fresh perspective on the mental, physical, and spiritual elements of holistic living. She and Jeremy discuss the eight common health conditions women can become more engaged with to improve their overall all state of well-being after menopause. https://womenagingwell.org/

Host Jeremy Quinby has a conversation with Guy Odishaw - cofounder of Bhaki Brain Health Clinic and Wellness Center. Together they discuss neuro-health, brain function and what it is we call the 'mind'. When considering concussion, dementia and other factors that can impact our optimal brain function, it's important to understand all the physiological factors that can impact the body's ability to heal and regenerate. Together they discuss, with their 50+ years of combined experience, treating as craniosacral therapists as well as Guy's experience using bioelectric medicine; microcurrent, neurofeedback, and neuromodulation to improve optimal health. https://bhaktibrainhealthclinic.com/ https://tech4brains.com https://cerebralfit.com

Host Jeremy Quinby has a conversation with Dr. Dan, a Developmental Behavioral Pediatrician for the 3rd time on the podcast to discuss bedwetting, medically known as nocturnal enuresis. There are no medical interventions proven to solve this challenge, but Dan has been working for decades helping children who lose control while sleeping to wake up proudly in their warm, dry beds. For both parents and children, this can be one of the most frustrating and embarrassing disorders for an otherwise healthy child. Clinical hypnosis helps to reprogram an otherwise well regulated system which has only become faulty during sleep. Jeremy and Dan discuss their experience with with this condition through their complementary integrative methods and take us through a clinical hypnosis session, to show the exact method used to reprogram bed wetting and other behavioral challenges. Lots to learn for any parent who has a dysregulated child.

Host Jeremy Quinby has a conversation with Kelsey Reardon, a pediatric nurse and integrative medicine practitioner here in the Twin Cities of Minneapolis and St. Paul Minnesota. Having worked as a school nurse and as an in patient and out patient provider, she's recently branched out this past year to create her own clinic setting where she's finding more freedom to hone her skillset incorporating more holistic pediatric care modalities, including Chinese medicine and acupressure, pediatric massage, aromatherapy, yoga, reiki and most importantly, education.  As they discuss here, it's incredibly important to continue to build a modal for a more integrative approach to care where individuals and families are able to be exposed to new tools that can address challenges as they come up and prevent them from ever becoming chronic conditions.  So many great considerations in this conversation for both parents and practitioners of care.  https://fourpillarspeds.com/

Host Jeremy Quinby has a conversation with Dr. John Neustadt, doctor of Naturopathic medicine and founder NBI, Nutritional Biochemistty Inc. who helps us sort through the many considerations when it comes to supporting bone health, preventing osteoporosis and the options available if you or a loved one have been diagnosed with osteopinia, a sign of diminishing bone mass that can lead to osteoporosis.  John takes us through the science, testing options, medications and supplementation options for both prevention and treatment.  https://www.nbihealth.com/

Host Jeremy Quinby has a conversation with Robert Iron Shell, aks Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health. Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support. https://www.thegroundedathletellc.com/

Host Jeremy Quinby has a conversation with Eva Minkoff about her Ted Talk: Five Minutes to Fix Our Broken Healthcare System. Having worked in a number of different sectors of health from Nutrition, to Researcher to Health Technology, and even as a podcast host - she sees that the key to improving care relationships is finding ways to improve human relationships, and that is is something everyone involved has a role. In our rush to solutions, we often forget that the person we're interacting with is someone else's son or mother or sibling with a life full of experiences we know nothing about. What matters is that we find some way connect and Eva believes there are specific questions and ways to streamline this process so we allow more time for building rapport into the limitations of appointment times, with the understanding that this is the start of what could be a long relationship for all parties involved. Five Minutes to Fix Our Broken Healthcare System TEDx: https://www.youtube.com/watch?v=bFDYf0dFgs0

Host Jeremy Quinby has a conversation with Dr. Raymond Perrin, an osteopath from Manchester England who has spent the better part of his career since the late 1980's trying to understand ME or Chronic Fatigue Syndrome and has written about it extensively. He has detailed this in his recent book, The Perrin Technique where he explains how to use various manual therapy approaches to address the systems being challenged in those with this condition.  Together they discuss how they see this condition affecting people, courses of treatment and how long Covid resembles CFS and what we might be learning from it. https://theperrintechnique.com/ Tad Wanveer H2H episodehttps://podcasts.apple.com/us/podcast/highway-to-health-podcast/id1314095860?i=1000517501135 Tad Wanveer book on glia, Brain Stars: https://shop.iahe.com/Product-List/Textbooks/Brain-Stars-Glia-Illuminating-CranioSacral-Therapy

Dr. Jeff Crippen is back on the show to discuss nutrition! With so many diet options, how to you know which diet is best for you? Host Jeremy Quinby has a lot of questions for Jeff as they explore mono food diets and why they initially seems to help with a number of health challenges. Together they sort through how certain food affect inflammatory responses, autoimmune diseases, gut processing challenges and age-related disorders. They also delve into allergies, blood tests, cholesterol numbers, triglysirides, the role of fiber, the proper amount of sodium, and the best oils to switch to for optimizing our health. 

In our fast-paced existence most of us do not allow ourselves to just be present in our bodies, to tune in, listen listen deeply and give it the space it needs to loosen, let go, and heal. Modern yoga methods in the U.S. tend towards achievement, and because of this, limit participation based on physical ability. Jeff Bailey, the founder of Avita yoga has in many ways taken yoga back to the basics blending a more restorative approach to yoga with meditative practice that can be enjoyed by all. https://avitayogaonline.com/ https://theyogacenterretreat.com/our-teachers/mark-wheat/

Host Jeremy Quinby has a conversation with colleague Denise McDonald, an internationally board-certified lactation consultant about the kinds of support she's able to provide new families in the early weeks with newborns. Together they discuss the kinds of common challenges new parents face when it comes to breastfeeding and nursing newborns and share their experience with how their unique skillsets are used to address problems that often arise. An episode full of resource for new or expecting parents. https://www.brooklynbreastfeeding.com/

Host Jeremy Quinby has a conversation with Dr. Krista Geisler about treating infants with tongue ties that are interfering with their ability to suck, swallow and feed properly. Having worked in coordination with lactation support as a craniosacral therapist for the past 17 years, Jeremy also share his experiences with newborn care and support. Krista also shares why her practice is shifting into care for airway restriction, what she's learn from being in the mouths of so many kids and young adults and the health challenges she sees being related to breathing challenges. https://www.life-smiles.net/ https://releaseandbreathedentistry.com/

Host Jeremy Quinby has a conversation with Franks Davis, founder and CEO of Optivida. As a child, Frank had every conceivable childhood disease (mumps, measles, pneumonia) and struggled throughout childhood and adolescence with a compromised immune system –leading to a constant battle to stay healthy and enjoy all the sports he loved. In his early 40's after dealing with hepatitis (twice), mononucleosis (twice), and pneumonia (twice), Frank ended up with chronic fatigue syndrome which incapacitated him. He became obsessed with finding a way to rebuild his depleted system and developed a line of whole food supplements that packed more nutrients without the additive synthetic fillers. He shares his process of this development and how he was able to rebuild his health and thrive into his late 70's. https://www.optividahealth.com/discount/Highway15 https://www.highwayto.health/

Host Jeremy Quinby has conversations with Director of Minnesota Breastmilk Bank, Linda Dech, Bereavement Donor Coordinator Alexis Nicklow, and donors McKenzie and Adam. Together they discuss how the breast milk donor organization was started and continues to be funded to serve the community. Linda takes Jeremy on a tour of the facility (see link to video in show notes) to show where milk is stored when it's collected, the pasteurization process undergoes and the testing of milk. She also explains the importance of volunteer support to get milk to area hospitals for babies in need.

Al Levin, I guest of the show in season 8 of the podcast, lost his long battle with depression this past month. He spent 6 years as the host of The Depression Files podcast providing a platform for resource on depression, especially geared toward men who are taking their own lives at an alarmingly increasing rate. In this episode previously aired in 2022, Al shares his story, the kinds of support that helped him live each day better, and the challenges he faced in our current health care system. Thank you for all your effort Al Levin, you blessed us in many ways. https://podcasts.apple.com/us/podcast/the-depression-files/id1254190580 https://thedepressionfiles.com/podcast-the-depression-files/

Host Jeremy Quinby invites Dr. Jeff Crippen back to the show to help us all with a game plan for improving immune function for the cold and flu season. A new strain of Covid-19 is also making a return. Jeremy and Jeff discuss science that has been gathered over the past 3 years in how our immune systems can protect us from Covid and RSV and what we now understand to be the top reasons for long-covid symtoms. https://crippenwellness.comhttps://www.amazon.com/s?k=timeless+youth+jeff+crippen&crid=3KMUZZE7QY0NG&sprefix=timeless+you%2Caps%2C260&ref=nb_sb_ss_ts-doa-p_1_12

Host Jeremy Quinby has a conversation with Dr. Josh Levitt about Naturopathic medicine's tradition in the health maintenance, care and wellness practices. Having both practiced for more than 25 years in what has been in recently history known as 'alternative medicine,' they discuss how they've used herbal medicine, supplements, movement therapy and bodywork as care geared towards health improvement, not just the treatment of symptoms. Josh also explains how and why naturopathic care is considered primary care and is covered by insurance in Connecticut. This episode is chocked full of resource for people struggling with general health issues and depletion.https://upwellness.com

Host Jeremy Quinby has a conversation with one of this teachers from years past in this episode. Carol McClellan is an internationally known educator for the Upledger Institute and has been treating new mothers, infants and pediatric populations for nearly 4 decades. She's most recently the Vice President of Education and Programs Development for APPAH (Association of Pre and Perinatal Psychology and Health). Carol share an incredible breadth of knowledge from her experience, research and understanding of how integrative approaches can not only support well-being for new families, but also help heal generational trauma passed along in our cells.

Host Jeremy Quinby has a conversation with Jen Gilhoi of Zero Proof Collective about why she is putting her time and efforts into improving social drinking culture. As an events planner and designer for years, with alcohol at the center of much of what she organized, she realized the lifestyle had led her into addictive tendencies with alcohol and decided to give it up.After nearly a decade of sobriety, she aims to help change the culture that she helped to facilitate, guiding bars, restaurants and events organizers to develop better non-alcoholic options that are not just an afterthought, but something people are excited to enjoy. TEDtalk: https://www.youtube.com/watch?v=Dov0WtIxSNIhttps://www.jengilhoi.com

Host Jeremy Quinby has a conversation with Zede' Harut, founder of Seeds Worth Sowing, a non-profit based in Minneapolis, serving black and brown parents and caregivers seeking to offer sustainable economic support, housing, and community support. It's over-arching goal, based in abolitionist principals, is to build mutual aid and reduce harm for our community's most vulnerable populations. Zede's non-profit work grew out of posts she started doing on Instagram https://www.instagram.com/holisticheaux/ over the past few years challenging medical and state-funded institutions in regards to care for black and brown mothers and their children. When she's not community organizing she is farming and homeschooling her 2 young girls. https://www.seedsworthsowing.orghttps://www.instagram.com/holisticheaux/https://www.instagram.com/swsnonprofit/https://www.instagram.com/grandrisingsfarm/

Host Jeremy Quinby has a conversation with Dr. Jeff Crippen about his new book Timeless YOUth in which his take us through his journey with childhood illness that lead to a career as a doctor chiropractic and functional medicine. Together they share secrets they've gleaned from decades of treating 'chronic' conditions and the often many layer aspects of healing as well as long-term practices that bolster well-being.

Host Jeremy Quinby has a conversation with New York City midwife Tania Zirulnik. Starting in Peru in traditional nursing, Tania found herself in New York navigating the U.S health care system and quickly learned the best care she could offer didn't exist in traditional care. For the past 2 decades she has found ways to care for mothers and families and support their desire to deliver new family member in the comfort of their own homes while respecting the instincts of mothers to labor and birth in time-honored traditions from a number of cultural backgrounds. http://www.lunahomebirth.comhttps://www.highwayto.health

In this episode host Jeremy Quinby has a conversation with midwife Christiane McCloskey about why having a midwife is so crucial to improving your pregnancy and birthing experience. As colleagues they discuss how having midwife support brings guidance, prenatal and postpartum health care, and often a team to help ensure parents get to have the best birth experience and health outcomes. https://www.citymidwiferyny.comhttps://youtu.be/zKwJMT4qa80https://www.highwayto.health

In this episode host, Jeremy Quinby, has a conversation with Anne Wister about her work with dolphins as therapeutic partners. It's easy to believe, as humans, that we are superior, that science and medical intervention can solve all of our mental, emotional and physical health challenges. The natural world, however, has an intelligence all its own that we should continue to explore and learn from. Through Anne's work of the past 20 years with in partnership with The Upledger Institute, we gain an insight into how dolphins seem to have an intention to learn more about us, and an interest helping us heal.

Host Jeremy Quinby has a conversation with Jen Buice, certified childbirth educator, evidence-based birth instructor, certified breastfeeding counsellor, and postpartum doula. Together they sort through the big decisions parents face when it comes to childbirth like where to give birth, who will do the delivering, what kind of caregiving support is available and covered by insurance, and science-based info that can help prevent complications and c-section. https://www.yourpreparedbirth.comhttps://www.jeremyquinbycst.comhttps://www.highwayto.health

Host Jeremy Quinby has a conversation with Dr. Bat Sheva Marcus, mental and sexual health therapist practicing in New York City. From her 25+ years as the Clinical Director and CEO of one the largest sexual health centers in the US, she delivers common sense solutions to things most of us struggle with in making sex an easy and enjoyable part of our lives. Together they discuss the gift that our sex lives can, but also common physical challenges with orgasm, hormonal changes, vaginismus, and low desire and arousal, all of which Dr. Bat Sheva delivers guidance on how to solve in this episode.http://www.drbatsheva.com/

Highway to Health host Jeremy Quinby is interviewed by Rick Olderman, author of Solving the Pain Puzzle and host of the Talk About Pain podcast.  Rick digs into Jeremy's work with chronic pain and the use of craniosacral therapy and it's many applications.  This is a great episode for anyone struggling with pain or any chronic health conditions, or seeking a better understanding of what a craniosacral treatment entails.  https://www.jeremyquinbycst.comhttps://podcasts.apple.com/us/podcast/master-craniosacral-therapist-jeremy-quinby/id1593262436?i=1000587640062https://rickolderman.comhttps://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693?crid=11C28MEZMF74C&keywords=rick+olderman+solving+the+pain+puzzle&qid=1677511196&sprefix=solving+the+pain,aps,125&sr=8-1&linkCode=sl1&tag=physicalth036-20&linkId=c5818ccdaaa3243936e7fbd182b8ad7b&language=en_US&ref_=as_li_ss_tlSupport the show

Host, Jeremy Quinby, reflects on 2022, a year of rebuilding and recovering from a global pandemic, finding for himself a shift in priorities.    He discusses the ways in had a change in priorities on his family, his health, and his clientele.   It also gave him a new appreciation for his professional networks and the community that has inspire him to find new ways to support.  Support the show

Host Jeremy Quinby has a conversation with Rick Olderman, physical therapist,  trainer, pilates instructor and Hanna Somatics practitioner about his work with chronic pain and how to take control of it.  Rick has written a series of books and has programs to help anyone struggling with nearly any kind of pain syndrome.  Together they discuss their own unique approaches and what they've learned in their combined 50+ years of experience, and how to solve the pain puzzle.  https://rickolderman.comSupport the show

Phoenix Ferrari, 19 year old son of host Jeremy Quinby shares with his Dad how he's managing to stay well through his first year of college, navigating life on a big college campus,  balancing responsibility with fun, his first long-term relationship, as well as how he doing with sleep, diet and exercise.  He also shares his experience working with a therapist for mental health support for the first time.  A great episode for anyone in college, preparing for college, a parent of a child in college,  or anyone going through a big transition.  Support the show

Host Jeremy Quinby has a conversation Reed Davis, founder of Functional Diagnostic Nutrition about diagnostic tests that can help with assessing which diet and lifestyle choices can help the body heal.  Reed has been training new practitioners in this way of information gathering for nearly a decade after spending the previous decade doing lab work for clients and coaching nearly 10,000 clients at a southern California wellness center.  Great info for anyone seeking to improve their overall health and energy and heal ailments medication is unable to cure.https://www.functionaldiagnosticnutrition.comhttps://mtdiet.comSupport the show

Host Jeremy Quinby partners with Dr. Jason Sole again for a live discussion about the need to put an end to systems of harm especially for BIPOC and LGBTQ communities in the U.S that our degrading our public health.  Jason shares stories from his journey through the criminal punishment system, harm he experienced both at the hands of police and in the prison industrial complex, as well as the mistakes he made and the triumphs that allowed him to become the father, son, sibling, professor and caretaker that he had envisioned for himself.  Together they discuss how our current systems of policing and justice harm our health as a society, and what is being done through abolitionist practices and organizing to improve well-being, and how similar it is to networks being developed in integrative health.  Support the show

Host Jeremy Quinby has a conversation with Karin Weidenmueller, a Gestalt and EMDR therapist practicing in New York City.  Together they discuss somatic experience; or how our emotions affect us physically, what they teach us,  the energy they generate, and how our awareness of them can inform and improve our reality.  http://karinweidenmueller.comhttps://feelingswheel.com/Support the show

In this episode, host Jeremy Quinby has a conversation with Dr. David Prologo,  a dual board-certified interventional radiologist and obesity medicine specialist.  What David presents in his new book, The Catching Point Transformation: A Twelve Week Weight Loss Strategy Based in Reality comes from more than 2 decades of work with obesity.  What he lays out in the book and in this conversation is an organized and straight forward approach to losing weight and improving your health at the same time.   He shares the science behind why we tend to fail at diets and how to improve results through hormonal responses,  eating after workouts, and rest and recovery cycles.  https://www.drprologo.comSupport the show

Jeremy Quinby has a conversation with Al Levin, host of the podcast The Depression Files about his passion for helping people understand depression and mental health challenges and devoted much of his time over the past five years to building resources and supporting those in his orbit get the help they need.    As a high school assistant principal with 4 young children of his own, he found himself in a harrowing downward spiral that made him consider taking his own life.  Unlike many men, he confided in friends, family, colleagues and health professionals to get the help and support he needed.  Al shares his story, what his first signs were, the kind of help he received, what recovery looked like for him, and the resource he continues to explore through this podcast.  https://thedepressionfiles.comhttps://www.faceitfoundation.orgSupport the show

Antioxidants help all of our bodies systems function better and protect us from disease.   Summer is the perfect time to get boost your health with all of the fresh fruits available at your grocery store or farmer's market.  Here's a list of the best:Fruits: Red grapes, peaches, raspberries, strawberries, blackberries, red currants, figs, cherries, pears, guava, oranges, apricots, mango, cantaloupe, watermelon, papaya, and tomatoes.Vegetables:  spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, kale, sweet potatoes, squash, pumpkin, garlic, onions, and bell peppers (especially red which are higher in Vitamin C).  Drinks:  green tea, matcha, herbal tea, coffee, beet juice, pomegranate juice, and acai juice.  Support the show

This is an episode shared from the Twin Cities Wellness Collective Podcast exploring Highway to Health host Jeremy Quinby's work as a Craniosacral Therapist and building communities in integrative health.   Jeremy shares how he uses craniosacral therapy for a host of health challenges in both adult and pediatric populations as well as why he put so much effort into developing health networks around his local practices and how it's growing nationally.  https://www.tcwellnesscollective.comhttps://www.upledger.comhttps://www.jeremyquinbycst.comSupport the show

In this short episode host Jeremy Quinby shares guidance on ways to restore our energy systems.  From his work with nervous system challenges, he bring a unique but simple perspective to ways in which we can break the cycle of chronic depletion that many of us are feeling after more than 2 years of pandemic challenges.  Support the show

Host Jeremy Quinby has a conversation with Lauren Ohayon, founder of Restore Your Core.  Have both recovered from chronic back pain in their 20's, they discuss how their experience healing back pain and their experience working with thousands of people over the course of their careers.They also discuss dysfunction that can occur related to the core and pelvic floor such as spinal disc issues,  diastasis recti, tight pelvic floor, and  incontinence, as well as ways to recovery. https://www.highwayto.healthhttps://www.instagram.com/thelaurenohayon/https://www.facebook.com/holyshiftalignmenthttps://restoreyourcore.comhttps://www.onestrongmama.comSupport the show (http://patreon.com/highwaytohealth)

In this short episode, host Jeremy Quinby takes us through a breathing exercise to reset your breathing system in less than 2 minutes.  Great to use when you're feeling stressed, struggling to sleep, or as a regular tune-up to keep your nervous system toned.  Support the show (http://patreon.com/highwaytohealth)

Host Jeremy Quinby talks to Dr. Tammie Chang about the challenges facing women who are care providers and how creating better boundaries with time, energy and relationships free us to do better work while creating space for more things we enjoy.  Shortly after her child was born, and with increasing pressures from her work as a pediatric oncologist, she found herself overwhelmed with the demands on her time and energy and for a moment considered taking her own life as a way out.  This lead her to seek not only mental health support, but help from a health coach who helped her understand how essential it is to create better boundaries to enjoy all of the things she wanted to be part of her life.  Seeing the growing need for this coaching for women in health care professions, she has shifted her focus to helping others like herself who are struggling to find the balance in their lives and careers.  She has developed personal and group coaching programs as a well as Pink Coat, MD., to build a community to support for women in health fields.Links: https://www.tammiechangmd.comhttps://pinkcoatmd.comSupport the show (http://patreon.com/highwaytohealth)

In this season preview host Jeremy Quinby shares he process for getting clarity our purpose and why intention sets the tone for our work.  He shares a struggle he has had with the podcast through the past 7 seasons and what he aims to do to overcome it.  Support the show (http://patreon.com/highwaytohealth)

Host and integrative health specialist, Jeremy Quinby, has a conversation with Dr. Judson Brandeis  about his new book 21st Century Man, advice from more than 50 experts on men's health.  While the book covers everything from mental and emotional well-being, to relationships, to sleep challenges, they go more specifically into Judson's experience as a urologist and what he is able to tell about a man's state of health from challenges men face through erectile dysfunction and hormonal challenges . https://brandeismd.com Support the show (http://patreon.com/highwaytohealth)

Jeremy has a conversation with Dr. Sanjay Prasad, surgeon, assistant professor at George Washington University,  founder of Surgiquality, and author of Resetting Healthcare, where he examines the lack of transparency in surgical care and how the pandemic offers an opportunity to fix the ways care is delivered.  Together they discuss changes to healthcare and surgery through the pandemic, the increase in  non-surgical options,  Dr. Prasad's development of Surgiquality, and how it's already being implemented.  https://surgiquality.comhttps://resettinghealthcare.comSupport the show (http://patreon.com/highwaytohealth)

Jeremy has an episode with Jonathan de Potter, CEO of Behold Retreats, a wellness service that facilitates journeys of self-discovery and transformation including the use of plant based medicine.   Together they discuss the history of the use of psychedelics in therapeutic and transformational ways, and in the understanding our spiritual or interconnected nature and  how  these aspects are often overlooked in the treatment of depression, addiction and a host of other stress-related physical and mental health challenges.  Jonathan also shares his story and struggles that lead him to his first retreat, why he decided to focus on this work, and the way he has structured these retreats to improve this process for others. https://www.behold-retreats.comSupport the show (http://patreon.com/highwaytohealth)