Podcasts about fishing without bait

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

In this episode of Fishing Without Bait, counselor and mindfulness guide Jim Ellermeyer takes listeners on a thoughtful and practical journey into the world of inherent truths—the deep personal values and qualities that define who we really are beneath expectations, judgment, and fear. Jim opens the conversation by reminding us that self-discovery isn't about finding a ready-made identity—it's about creating ourselves with honesty, open-mindedness, and a willingness to try. He introduces the idea that inherent truths are fundamental aspects of identity that aren't shaped by outside forces. These truths include qualities like empathy, honesty, dependability, intelligence, and the capacity to learn and love. Through stories, affirmations, and compassionate guidance, Jim breaks down the barriers that commonly derail personal growth: societal pressure, family expectations, fear of judgment, and the tendency to discount our own worth. He encourages listeners to practice “I am confident…” statements to reinforce these inner truths and reclaim ownership of their choices. Listeners also learn practical tools for maintaining emotional grounding, including a powerful breathing exercise: inhale with the word “Let…” and exhale with “…go.” This simple practice helps calm the nervous system and release self-doubt. Jim adds a gratitude ritual—affirming small wins throughout the day with the phrase, “That's a positive.” As always, the episode emphasizes actionable mindfulness: accepting compliments instead of dismissing them, setting boundaries with clarity, exploring what energizes you, and paying attention to the moments that reveal who you really are. Jim closes the episode with an invitation for listeners to share their own inherent truths and continues the show's mission of offering practical, compassionate tools for living purposefully, mindfully, and without definitive expectations.

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations. In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world's political and social climate today. This thoughtful conversation covers: • How Jesus's example challenges modern power and ego • The moral responsibility of leaders to serve everyone—not just their supporters • Why integrity, honesty, and empathy are essential in times of division • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also” Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.

Welcome back, friends, to Fishing Without Bait: A Lifetime Without Definitive Expectations. In Episode 490, Jim Ellermeyer and producer Mike Sorg explore what leadership truly means through the lens of Jesus of Nazareth. From the radical humility and servant leadership he modeled 2,000 years ago to his timeless call for justice and compassion, Jim examines how these teachings apply to the world's political and social climate today. This thoughtful conversation covers: • How Jesus's example challenges modern power and ego • The moral responsibility of leaders to serve everyone—not just their supporters • Why integrity, honesty, and empathy are essential in times of division • The enduring wisdom of “Blessed are the peacemakers” and “Where your treasure is, there your heart will be also” Jim also reflects on the story of the Good Samaritan and closes with a reminder that hope—and helping others—remains our greatest prescription.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication. What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright. But this episode isn't just about politics; it's about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we're told, and bring compassion back into our conversations. “If you have a choice between being right and being kind, choose kind—and you're going to be right every time.” In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg wade into some deep—and dangerous—waters. Together, they explore how stochastic rhetoric and obfuscation have become the most powerful tools in modern political communication. What do those words mean? In short, they describe how leaders and media use vague, coded, or confusing language to manipulate emotions, create division, and dodge accountability. From “dog whistles” to “plausible deniability,” Jim explains how these tactics quietly shape behavior and beliefs—without ever saying things outright. But this episode isn't just about politics; it's about mindfulness in the face of manipulation. Jim and Mike offer practical ways to recognize these tricks, question what we're told, and bring compassion back into our conversations. “If you have a choice between being right and being kind, choose kind—and you're going to be right every time.” In a time of noise and division, Fishing Without Bait invites listeners to slow down, think critically, and reconnect with what truly matters: kindness, awareness, and authenticity.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

In this eye-opening episode of Fishing Without Bait, host Jim Ellermeyer is joined once again by producer Mike Sorg to explore how modern media shapes our identities, fuels our purchases, and even distorts our sense of self-worth. From emotional manipulation in advertising to influencer culture and data-driven targeting, Jim and Mike unpack the psychological tactics behind today's media and tech. How does a Power Glove from the '80s connect to the viral influencer culture of today? Are we in control of our choices—or are we reacting without realizing it? In this episode: • Why media makes us feel “less than” • Celebrity endorsements vs. authentic influence • Targeted ads, data mining, and algorithmic persuasion • Unrealistic expectations and identity loss in the digital age • The mental health toll of comparison culture • What it really means to be unmanageable • Mindful practices to resist manipulation “It's much easier to fool someone than to convince them they're being fooled.” Take a breath. Check the facts. And most importantly—remember who you are.

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In Episode 487 of Fishing Without Bait, host Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation rooted in the enduring wisdom of Fred Rogers. Together, they explore themes of uncertainty, emotional resilience, and self-acceptance through the lens of full-impact mindfulness. This episode dives into Mr. Rogers' most impactful quotes, including “I like you just the way you are,” and how these simple yet profound affirmations can guide us through fear, overwhelm, and self-doubt. Jim and Mike reflect on the concept of “leveling up” in life like a video game—gaining experience, becoming more resilient, and making meaningful choices. Listeners will hear discussions on: • Managing emotions by making them “mentionable and manageable” • Accepting life's challenges without needing immediate solutions • The importance of being a helper—or recognizing helpers around you • The difference between kindness and being “right” • Embracing who you are and offering that same grace to others End your day with a moment of mindfulness, self-kindness, and the reminder that you already have something valuable to offer the world.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode, Jim Ellermeyer invites you to reflect on one of the most fundamental shifts you can make in life: choosing to live intentionally rather than simply existing. Together with producer Mike Sorg, Jim explores the concept of being a human being rather than a human doing, and how small mindful changes—like replacing “I have to” with “I choose to”—can radically transform your daily experience.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include: • Why anxiety lives in the future • How to externalize racing thoughts • Regaining emotional sovereignty from validation-seeking • Listening to learn vs. listening to respond • The ancient meaning of “Abracadabra” and why your words matter

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the powerful concept of cognitive clarity—the antidote to anxiety and the constant mental noise of modern life. Learn how to manage racing thoughts, move from fear-based reactivity to logical clarity, and reclaim your emotional sovereignty by choosing your own narrative over external expectations. ✨ Topics include: • Why anxiety lives in the future • How to externalize racing thoughts • Regaining emotional sovereignty from validation-seeking • Listening to learn vs. listening to respond • The ancient meaning of “Abracadabra” and why your words matter

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world's major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and focus on our shared humanity—especially in times of violence and suffering.

In this thought-provoking episode of Fishing Without Bait, Jim Ellermeyer and co-host Mike Sorg engage in a profound exploration of the core values shared by the world's major faiths—from Christianity, Islam, Hinduism, Buddhism, Judaism, Sikhism, Confucianism, to Taoism. Amid global conflict and division, the hosts reflect on the universal threads of compassion, humility, charity, integrity, and justice that connect these traditions. They challenge listeners to look beyond dogma and doctrine and focus on our shared humanity—especially in times of violence and suffering.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike Sorg take a transformative dive into a concept often overlooked in recovery, education, parenting, and everyday life: positive chain analysis. Rather than dwelling on mistakes or missteps, Jim challenges us to ask a better question—What worked? When something goes right in your life, your recovery, your work, or your relationships, how often do you pause and examine the people, places, and circumstances that helped make it happen? Through stories from the production world, recovery work, and even the brewing of a perfect glass of iced tea, this episode is packed with practical wisdom and mindful reflection. ✨ Topics include: • Why we need to reinforce success, not just correct failure • How to build confidence in teams and individuals • Ways to encourage children and students through curiosity • The power of journaling to document what did work • A sneak peek into our new 365-day mindfulness activity calendar

In this episode of the show, Jim Ellermeyer his conversation with his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara shares her experience entering the 12 step program and that decision. She discusses starting her Podcast, Keep Coming Back to share speakers and how she helps living the 12 step process for herself and others.  www.keepcomingback.net brings the AA Speaker to the mic and records their story of recovery, creating “Speaker Tapes” for this generation. KeepComingBack.net is 12-step work, not for profit or recognition. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

We look back at our first conversation with Tara from KeepComingBack.net: In this episode of the show, Jim Ellermeyer extends a warm welcome to his friend Tara V, who has successfully achieved long-term recovery from addiction. Tara graciously shares her personal story of how she navigated the challenges of addiction and found solace in the 12-step community. She also opens up about her spiritual journey and the transformative experiences that helped her on her path to recovery. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! • • • • • RecoveryJourney #AddictionSurvivor #12StepCommunity #SpiritualAwakening #LongTermRecovery #OvercomingChallenges #PersonalStory #SupportiveCommunity #TransformativeExperiences #Grateful #Inspiration #Hope #Friendship #PositiveChanges #InnerStrength #RecoveryIsPossible

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this episode of Fishing Without Bait, host Jim Ellermeyer and co-host Mike explore the difference between spirituality and organized religion and what it truly means to nurture your spirit. Together, they revisit the timeless teachings of Jesus, focusing on his central message of love, compassion, and self-discovery — a message that's often been overshadowed by societal control, rigid traditions, and centuries of interpretation. We'll discuss: • Why spirituality is about personal connection rather than institutional rules. • The two greatest commandments Jesus taught and why they free us from fear. • Insights from alternative gospels like Thomas and Mary Magdalene that emphasize the divine spark within. • How to embrace mindfulness, self-validation, and inner freedom in your daily life. Jim challenges us to see the divine within ourselves and others, and to choose kindness, forgiveness, and mindful living as a way of nurturing that spark.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

In this episode of Fishing Without Bait, Jim Ellermeyer and producer Mike explore the “Three Big C's” that drain joy and positivity from our lives: comparing, criticizing, and complaining. We discuss how these habits act like emotional vampires, sucking the energy from every room, and why avoiding them leads to a more mindful, fulfilling life. Through stories of sports legends like John Wooden, reflections on culture, and lessons from film, Jim offers practical insights on how to plant flowers instead of weeds in your daily moments. Life isn't measured in years—it's measured in the choices we make right now. Join us as we reflect on how to let go of negativity, embrace kindness, and live each moment well.

Join host Jim Ellermeyer, behavioral health therapist, for a powerful Fishing Without Bait conversation on living with integrity, building internal validation, and focusing on solutions rather than problems—even in the face of political division and global conflict. Jim shares the five core attributes that shape a grounded life: knowing right from wrong, having a moral compass, being dependable, being honest, and treating others with courtesy and respect. Drawing from his deep roots in the 12-step recovery world, Jim explains why magnifying problems only fuels negativity, and how “studied indifference” and critical thinking can help us see past misinformation in today's polarized media environment. He and co-host Mike discuss the need for unity, the dangers of outside forces driving division, and the importance of leaders who act with integrity. Jim also offers a heartfelt reflection on the Israel–Gaza conflict, expressing support for Israel's right to exist while condemning the killing of innocents and calling for compassion for all human beings. His words challenge us to look beyond sides and politics, focusing instead on shared humanity.

Join host Jim Ellermeyer, behavioral health therapist, for a powerful Fishing Without Bait conversation on living with integrity, building internal validation, and focusing on solutions rather than problems—even in the face of political division and global conflict. Jim shares the five core attributes that shape a grounded life: knowing right from wrong, having a moral compass, being dependable, being honest, and treating others with courtesy and respect. Drawing from his deep roots in the 12-step recovery world, Jim explains why magnifying problems only fuels negativity, and how “studied indifference” and critical thinking can help us see past misinformation in today's polarized media environment. He and co-host Mike discuss the need for unity, the dangers of outside forces driving division, and the importance of leaders who act with integrity. Jim also offers a heartfelt reflection on the Israel–Gaza conflict, expressing support for Israel's right to exist while condemning the killing of innocents and calling for compassion for all human beings. His words challenge us to look beyond sides and politics, focusing instead on shared humanity.

Fishing Without Bait—hosted by Jim Ellermeyer—continues our conversation (Part 3) with TEDx speaker and best‑selling author Nick Jonsson (Executive Loneliness). We unpack executive mental health, burnout, and recovery as Nick describes moving from “I have to” to “I choose,” owning financial insecurities, confronting toxic masculinity, and evolving from command‑and‑control leadership to an identity grounded in values rather than titles or status. Jim and Nick explore 12‑step spirituality versus religion, daily prayer in sobriety, and how service informed Nick's men's community Limitless after supporting Singapore's SOS Samaritans—offering a safe space that can interrupt isolation and suicide risk. Nick also shares professional growth—studying psychotherapy and counseling at the School of Positive Psychology and leading leadership workshops in the Maldives—plus practical coaching for busy executives with flexible scheduling and a whole‑life Wheel of Life approach.  His book Executive Loneliness is available on Amazon and Audible; learn more at www.nickjonsson.com. Topics: vulnerability in leadership, amends and family healing, community support for men, suicide prevention, mindfulness, and choosing authenticity at work and at home.

Fishing Without Bait—hosted by Jim Ellermeyer—continues our conversation (Part 3) with TEDx speaker and best‑selling author Nick Jonsson (Executive Loneliness). We unpack executive mental health, burnout, and recovery as Nick describes moving from “I have to” to “I choose,” owning financial insecurities, confronting toxic masculinity, and evolving from command‑and‑control leadership to an identity grounded in values rather than titles or status. Jim and Nick explore 12‑step spirituality versus religion, daily prayer in sobriety, and how service informed Nick's men's community Limitless after supporting Singapore's SOS Samaritans—offering a safe space that can interrupt isolation and suicide risk. Nick also shares professional growth—studying psychotherapy and counseling at the School of Positive Psychology and leading leadership workshops in the Maldives—plus practical coaching for busy executives with flexible scheduling and a whole‑life Wheel of Life approach.  His book Executive Loneliness is available on Amazon and Audible; learn more at www.nickjonsson.com. Topics: vulnerability in leadership, amends and family healing, community support for men, suicide prevention, mindfulness, and choosing authenticity at work and at home.

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Nick Jonsson, TEDx speaker and best-selling author of Executive Loneliness (

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes Nick Jonsson, TEDx speaker and best-selling author of Executive Loneliness (

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes TEDx speaker and best-selling author Nick Jonsson to share his powerful story of recovery, resilience, and reconnection. From climbing the corporate ladder to confronting executive loneliness, Nick discusses his journey through burnout, addiction, and rebuilding a life grounded in purpose and vulnerability. He opens up about the difference between joy and pleasure, the power of community, and how practicing “vulnerability muscles” can transform relationships. Nick also explores how 12-step recovery programs, active listening, and surrendering ego led him to true connection and fulfillment. Whether you're battling burnout, seeking meaning beyond success, or curious about recovery journeys, this episode offers relatable and actionable insight for growth.

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes TEDx speaker and best-selling author Nick Jonsson to share his powerful story of recovery, resilience, and reconnection. From climbing the corporate ladder to confronting executive loneliness, Nick discusses his journey through burnout, addiction, and rebuilding a life grounded in purpose and vulnerability. He opens up about the difference between joy and pleasure, the power of community, and how practicing “vulnerability muscles” can transform relationships. Nick also explores how 12-step recovery programs, active listening, and surrendering ego led him to true connection and fulfillment. Whether you're battling burnout, seeking meaning beyond success, or curious about recovery journeys, this episode offers relatable and actionable insight for growth.

In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone's healing journey is personal and nonlinear. Whether you're struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment. Discover more mindful content and past episodes at www.FishingWithoutBait.com.

In this transformative episode of Fishing Without Bait, host Jim Ellermeyer welcomes mindfulness-based creative educator, breathwork guide, and trauma-informed life coach Rubina Chadha, founder of Inner Design. Together, they explore the true meaning of “abracadabra” — “I create what I speak” — diving deep into the power of language, energy, and intention. Rubina shares insights into helping clients manage anxiety, stress, and trauma by tuning into their breath, embracing creative practices, and understanding their unique human design. With warmth and wisdom, she reveals how slowing down, practicing daily rituals, and engaging in mindful expression can help rewire our minds and reset our inner world. From active meditation to expressive doodling, Rubina emphasizes that everyone's healing journey is personal and nonlinear. Whether you're struggling with inner chaos or simply seeking clarity, this episode offers tangible tools for transformation and empowerment. Discover more mindful content and past episodes at www.FishingWithoutBait.com.

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery. Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can be both the first casualty of stress and a path to recovery. Rubina and Jim dive into what it means to live authentically and develop one's own “singleness of purpose.” Listeners are invited to consider how lived experience, not just knowledge, shapes wisdom—and how mindful living can be an invitation, not a sales pitch, to transformation.

In this episode of Fishing Without Bait, host Jim Ellermeyer continues his deep and insightful conversation with Rubina Chadha — a mindfulness-based creative educator, breathwork guide, and trauma-informed life coach, and founder of Inner Design. Together, they explore the power of observation and mindful creativity as tools for healing and self-discovery. Rubina shares how art and mindful looking can help individuals slow down, break from judgment, and reconnect with their inner creativity—even in the most mundane parts of life. The discussion touches on the barriers that block creative flow, including depression and anxiety, and how creative practices can be both the first casualty of stress and a path to recovery. Rubina and Jim dive into what it means to live authentically and develop one's own “singleness of purpose.” Listeners are invited to consider how lived experience, not just knowledge, shapes wisdom—and how mindful living can be an invitation, not a sales pitch, to transformation.

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement. Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living. Whether you're beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.

In this insightful episode of Fishing Without Bait, host Jim Ellermeyer welcomes Rubina Chadha—mindfulness-based creative educator, trauma-informed life coach, breathwork guide, and founder of Inner Design. Together, they explore how breath, presence, and creativity intersect to support healing and personal transformation. Rubina shares her journey from corporate burnout to becoming a guide for those seeking deeper alignment and nervous system healing. The conversation delves into the science of trauma, the importance of embodiment, and the power of somatic practices such as breathwork, nervous system mapping, and intuitive movement. Listeners will learn how to create space for self-inquiry, reconnect with their truth, and cultivate emotional resilience. Rubina offers powerful insights on how mindful awareness and intentional design can shift your life from survival mode to purpose-driven living. Whether you're beginning your healing path or deepening your mindfulness practice, this episode provides practical tools and heart-centered guidance for reconnecting with your inner wisdom.

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from perfectionism. Tara opens up about her new sponsor, her personal goals around family, health, and financial peace, and how self-care—even a simple manicure—can support healing. This conversation is a heartfelt reminder of the value of progress over perfection and being present with purpose. For more mindful conversations, visit www.FishingWithoutBait.com.

In this episode of Fishing Without Bait, host Jim Ellermeyer welcomes back Tara from KeepComingBack.net to explore recovery, emotional intelligence, and mindful living through the lens of 12-step wisdom. Tara reflects on applying principles from the Big Book of Alcoholics Anonymous in her everyday life—from promptly making amends at work to letting go of resentment and shame. Together, Jim and Tara discuss the power of moving from problem to solution, recognizing blind spots, and breaking free from perfectionism. Tara opens up about her new sponsor, her personal goals around family, health, and financial peace, and how self-care—even a simple manicure—can support healing. This conversation is a heartfelt reminder of the value of progress over perfection and being present with purpose. For more mindful conversations, visit www.FishingWithoutBait.com.

In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life's busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles helped her reset through tools like a personal daily checklist and intentional family connection. The episode touches on avoiding judgment, sharing experiences over advice, and embracing independence in parenting. It's an insightful discussion about staying rooted in what truly matters: relationships, spiritual growth, and being present for life's small, joyful moments. Find more at www.FishingWithoutBait.com and subscribe for mindful, purposeful living without definitive expectations.

In this episode of Fishing Without Bait, host Jim Ellermeyer continues a heartfelt and honest conversation with Tara from KeepComingBack.net. Together, they explore the power of presence, the importance of slowing down, and the emotional clarity that comes from mindfulness and spiritual grounding—especially during life's busiest seasons. Tara opens up about navigating grief, burnout, and the juggling act of parenting, marriage, and recovery. She shares how a return to foundational 12-step principles helped her reset through tools like a personal daily checklist and intentional family connection. The episode touches on avoiding judgment, sharing experiences over advice, and embracing independence in parenting. It's an insightful discussion about staying rooted in what truly matters: relationships, spiritual growth, and being present for life's small, joyful moments. Find more at www.FishingWithoutBait.com and subscribe for mindful, purposeful living without definitive expectations.

In this heartfelt episode of Fishing Without Bait, host Jim Ellermeyer reconnects with recurring guest Tara from KeepComingBack.net, a podcast archiving speaker meetings focused on experience, strength, and hope in 12-step recovery. Tara shares the deeply personal journey of losing her longtime sponsor to terminal illness and how that grief pushed her to seek new guidance and restart her spiritual program. She discusses her evolving relationship with surrender, the humility of beginning the 12 steps anew, and the profound insights gained from The Grief Recovery Handbook. The conversation touches on motherhood, emotional vulnerability, and the power of gratitude amid suffering. Whether you're in recovery or navigating life's dark hallways, Tara's story offers inspiration, raw honesty, and practical wisdom.

In this episode of Fishing Without Bait, host and behavioral therapist Jim Ellermeyer is joined by producer Mike Sorg for a heartfelt conversation about genealogy, family legacy, and the values we inherit—or choose to build ourselves. Jim reflects on his roots in Kittanning, Pennsylvania, sharing powerful stories from his family's history of generosity, resilience, and recovery—including their struggles with alcoholism and mental health. The discussion explores how understanding our lineage can illuminate inherited strengths and vulnerabilities, while also offering insight into medical and behavioral patterns like addiction or suicide risk. Jim and Mike dive into the evolving meaning of “family,” contrasting inherited blood ties with chosen families and how modern mental health awareness empowers people to create new traditions and break generational cycles. Listeners are invited to reflect on their own moral compass, heritage, and the importance of doing the next right thing—even when it's hard. This episode is a compassionate guide to creating a life of integrity, mindfulness, and purpose.

In this heartfelt Mother's Day-themed episode of Fishing Without Bait, host Jim Ellermeyer finds himself on the other side of the mic as returning guest Missy Sorg interviews him about his journey, personal transformation, and the unwavering love and influence of his mother. Jim shares touching memories, from childhood board games to life-changing milestones like earning his master's degree and achieving sobriety. The discussion explores themes of recovery, trust, and what it means to form meaningful, lasting connections. They reflect on the illusion of separateness, the importance of being present, and the power of 3 a.m. friendships. Drawing on 12-step philosophy, spirituality, and lived experience, Jim and Missy offer insights on living a life of honesty, gratitude, and mindfulness. This episode is a moving tribute to those who support us unconditionally and a reminder to cherish and nurture the relationships that truly matter. Find more at www.FishingWithoutBait.com and join the journey toward a lifetime without definitive expectations.

In this deeply personal and revealing episode of Fishing Without Bait, host Jim Ellermeyer shares his own journey through addiction, recovery, and healing in a role-reversing conversation with Missy Sorg. Jim reflects on the powerful moment that pushed him to seek help, his relationship with his mother and how addiction impacted his family, and the emotional breakthrough that came through connection, prayer, and community. He speaks candidly about hitting rock bottom, relapsing, and finding new life through the 12-step program. Through touching stories—including burying his first sobriety chip with his mother—Jim emphasizes the strength of living amends, emotional growth, and the ongoing nature of recovery. This episode is a moving tribute to resilience, honesty, and the quiet, enduring power of support systems and self-awareness. Find more episodes and resources at www.FishingWithoutBait.com.

In this special episode of Fishing Without Bait, host Jim Ellermeyer switches seats with frequent collaborator Missy Sorg, who takes over the interviewer's role. With her thoughtful questions, Missy dives into Jim's personal journey—from childhood memories in 1950s America and family tragedies to his struggles with addiction and the unwavering support of his mother. Jim shares poignant stories about being raised by a strong, resilient woman, and how her values of unconditional love, perseverance, and acceptance shaped his path toward recovery and becoming a behavioral health therapist. This candid conversation reveals the emotional depth behind Jim's passion for mindfulness and self-reinvention, offering powerful insights into generational trauma, grief, and healing. Tune in to hear how personal history and unconditional love can lay the foundation for meaningful transformation. Listen and explore more at www.FishingWithoutBait.com

In this classic episode of Fishing Without Bait, host Jim Ellermeyer and producer Mike explore the transformative concept of writing your own Declaration of Independence. Through mindful reflection, they invite listeners to identify the emotional “rocks” weighing them down—whether fear, addiction, or unhealthy relationships—and challenge them to break free. Jim shares personal insights inspired by historical journeys to Boston and Philadelphia, connecting revolutionary courage to modern self-liberation. With tools like labeling, full-impact mindfulness, and self-commitment, this episode encourages listeners to not only envision freedom but to sign their name to it—just as John Hancock did. Start your journey to personal independence today. Find more episodes and resources at www.FishingWithoutBait.com. “Everything you want in life is on the other side of fear” — George Addair Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jim Ellermeyer welcomes back clairvoyant and empath Santina Grace as they discuss spirituality and gratitude. Santina talks about her technique to calm herself when she is receiving too much energy that others can use. We also discuss connecting with technology and the false connection you can find and how she connects spirit guides and angels. You can check out our past conversations with Santina B about angels, energy, and more in episodes 220-222 and 272 and 273. Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Do you have a story of recovery you would like to share? Tell us on our Twitter (@withoutbait) and Facebook page! Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

In this deeply moving episode of Fishing Without Bait, host Jim Ellermeyer reconnects with Regina Badger for an eye-opening conversation about reclaiming faith, confronting societal judgment, and redefining spirituality through mindfulness and compassion. Regina shares her powerful story of returning to a personal relationship with the divine, exploring the lessons of the New Testament, and embracing a Christ-like path beyond organized religion. They discuss themes of forgiveness, spiritual identity, ego, and how society often misjudges people who don't fit traditional molds. This episode challenges the labels we place on faith and reminds us that true connection with the divine starts with honesty, open-mindedness, and the courage to listen—both to others and to ourselves. ✨