Podcast appearances and mentions of jim ellermeyer

Sunday Sessions: 1000 Words returns for Pride Month with Arizona wrestler SOS, who shares an inspiring conversation about identity, creativity, and finding belonging in professional wrestling. Host Roni Nicole sits down with SOS to discuss her nearly ten-year wrestling journey, from training at Arizona Wrestling Federation to becoming a coach and nationally traveling performer. Together they explore how storytelling shaped her wrestling career, what being pansexual means to her, and why authentic representation matters both inside and outside the ring. SOS opens up about carrying the pansexual flag to the ring for the first time, blending family heritage and artistic influences into her character, and encouraging the next generation of queer wrestlers to never diminish who they are for someone else's comfort. This episode also honors pioneering champion Sandy Parker, celebrating her groundbreaking legacy as one of professional wrestling's earliest openly LGBTQ+ world champions and her lasting impact on wrestling history. Join us for another thoughtful conversation celebrating Pride, resilience, and the stories that continue to shape professional wrestling.

For this Pride Month edition of Sunday Sessions: 1000 Words, Roni Nicole sits down with veteran professional wrestler BH Doom for an intimate conversation about identity, authenticity, and finding the courage to live openly. BH Doom reflects on his journey through nearly 15 years in professional wrestling, discussing what it was like to come out after establishing his career, the challenges of navigating locker rooms while hiding parts of himself, and the freedom that came from returning to wrestling as his authentic self. Along the way, he shares how community, mentorship, recovery, and representation have shaped both his personal life and his career. The episode also includes a historical spotlight on Cassandro, the legendary luchador whose groundbreaking career transformed the role of the exotico and expanded what queer representation could look like in professional wrestling. This is a conversation about resilience, visibility, and creating space for future generations—both inside the wrestling ring and beyond. Guest: BH Doom Host: Roni Nicole Celebrate Pride Month by listening, sharing, and supporting the diverse voices helping shape the future of professional wrestling.

Sorg checks in from Michigan while Missy recounts producing Jack Pollock's emotional "I Want a New Hip!" benefit show featuring surprise appearances from Pittsburgh wrestling legends, Wardlow, Jackson Argos, Chris LeRusso and more. The crew also discusses Danhausen's incredible mainstream rise, WWE's King of the Ring tournaments, AEW's streaming platform expansion and closes with What We Learned.

In Part 2 of our conversation with returning guests Eamon and Merlin, we continue exploring the intersection of mindfulness, acceptance, personal growth, and human connection. The discussion moves through deeply personal experiences involving family relationships, coming out, marriage, forgiveness, faith, and the challenges of overcoming long-held beliefs. Eamon and Merlin share how authentic relationships can challenge stereotypes and why spending time with people from different backgrounds often breaks down fear and misunderstanding. We also discuss the role of community, the impact of isolation on prejudice, lessons learned from faith traditions, and the importance of remaining open to learning from others. Throughout the conversation, themes of compassion, curiosity, forgiveness, and acceptance remain at the forefront. This episode serves as a reminder that understanding often begins with simply getting to know one another as human beings. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Calls to Action Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and get ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 2 of our conversation with returning guests Eamon and Merlin, we continue exploring the intersection of mindfulness, acceptance, personal growth, and human connection. The discussion moves through deeply personal experiences involving family relationships, coming out, marriage, forgiveness, faith, and the challenges of overcoming long-held beliefs. Eamon and Merlin share how authentic relationships can challenge stereotypes and why spending time with people from different backgrounds often breaks down fear and misunderstanding. We also discuss the role of community, the impact of isolation on prejudice, lessons learned from faith traditions, and the importance of remaining open to learning from others. Throughout the conversation, themes of compassion, curiosity, forgiveness, and acceptance remain at the forefront. This episode serves as a reminder that understanding often begins with simply getting to know one another as human beings. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Calls to Action Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and get ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Returning guests Eamon and Merlin are back on Fishing Without Bait for Part 1 of a deeply personal and timely conversation about identity, community, and creating a life that aligns with your values. Several years after their first appearance on the show, Eamon and Merlin reflect on the events that led them to leave Texas and build a new life in Pittsburgh. They discuss the importance of feeling safe, finding supportive communities, and navigating a world that often challenges authenticity and self-expression. Jim Ellermeyer guides a thoughtful discussion about fear, prejudice, acceptance, and the ways people use faith and belief systems to either divide or connect. The conversation explores what it means to live mindfully, advocate for yourself, and build relationships rooted in understanding rather than judgment. This episode is Part 1 of an ongoing conversation that examines identity, belonging, spirituality, and the courage it takes to create yourself rather than simply find yourself. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Returning guests Eamon and Merlin are back on Fishing Without Bait for Part 1 of a deeply personal and timely conversation about identity, community, and creating a life that aligns with your values. Several years after their first appearance on the show, Eamon and Merlin reflect on the events that led them to leave Texas and build a new life in Pittsburgh. They discuss the importance of feeling safe, finding supportive communities, and navigating a world that often challenges authenticity and self-expression. Jim Ellermeyer guides a thoughtful discussion about fear, prejudice, acceptance, and the ways people use faith and belief systems to either divide or connect. The conversation explores what it means to live mindfully, advocate for yourself, and build relationships rooted in understanding rather than judgment. This episode is Part 1 of an ongoing conversation that examines identity, belonging, spirituality, and the courage it takes to create yourself rather than simply find yourself. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

This week on AwesomeCast 781, Sorg, Katie, and Podnar are recording from the road in Ann Arbor, Michigan, while covering the AutoDrive Challenge and breaking down a packed week in tech, gaming, AI, gadgets, and local Pittsburgh creativity. Stories & Gadgets Discussed: He-Man movie excitement and Denny's tie-in menu https://www.dennys.com/promotions/he-man-movie Sorg and Katie talk Masters of the Universe hype, themed shirts, Skeletor, nostalgia, and the wild Denny's promotional food lineup. USB-C wireless lavalier microphone from TikTok Shop https://www.tiktok.com/t/ZP92fEduBXyNW-MWMCM/ Podnar shows off a budget two-pack wireless lav mic with charging case, USB-C receiver, magnetic clips, pass-through charging, and easy phone/computer setup. Pride History Month: Alan Turing https://www.alanturing.net Podnar highlights Alan Turing's role in breaking Enigma, early computing, artificial intelligence, the Turing Test, and his importance during Pride Month. ChachiSays Video Game Minute: Steam Deck price increase https://www.bbc.com/news/articles/cz725d5d1x7o Chachi covers a reported 40% Steam Deck price jump and the larger conversation around gaming hardware costs. Modern Warfare's next story setting https://www.bbc.com/news/articles/c9q391y5088o The next Modern Warfare game is discussed with a plot centered around Korea and the North/South conflict. Unreal Engine 6 announced https://www.videogameschronicle.com/news/epic-announces-unreal-engine-6-which-will-run-the-next-era-of-rocket-league/ Epic's Unreal Engine 6 announcement gets spotlighted, including its connection to the next era of Rocket League. NVIDIA-linked mini AI data centers for the home https://www.inc.com/moses-jeanfrancois/nvidia-mini-ai-data-center-house/91340588?brid=YWdncwHdllWCngoYfFZ4UgdFmvNg The crew discusses the idea of installing small AI data centers at homes, possible monthly compensation, energy concerns, smart panels, solar power, and whether distributed AI infrastructure makes sense. Virtual Boy games added to Nintendo Switch Online https://www.vgchartz.com/article/467822/5-virtual-boy-games-added-to-nintendo-switch-online/ Sorg talks about trying the new Virtual Boy library on Switch, including Space Invaders, Jack Bros, Tetris, Mario Clash-style gameplay, and the weird legacy of Nintendo's red-and-black headset. Donkey Kong 64 coming to Nintendo Switch Online https://www.ign.com/articles/donkey-kong-64-confirmed-for-nintendo-switch-online Donkey Kong 64 is joining Nintendo Switch Online, giving Sorg another retro Nintendo title to revisit. Google fake call detection for AI impersonation scams https://techcrunch.com/2026/06/02/google-rolls-out-fake-call-detection-to-protect-against-ai-deepfake-impersonation-scams/ Katie explains Google's Phone by Google fake call detection, device verification, RCS, and why families may need modern “secret word” safety plans to combat AI voice scams. Squonk's Joy Machine at Three Rivers Arts Festival https://www.wesa.fm/arts-culture/2026-06-02/pittsburghs-squonk-joy-machine-three-rivers-arts-festival Katie spotlights Pittsburgh performance group Squonk and their interactive Joy Machine street puppet installation at the Three Rivers Arts Festival. Microsoft Scout AI agent https://www.wired.com/story/meet-microsoft-scout-your-ai-coworker-that-never-logs-off/ Podnar discusses Microsoft's move toward smaller AI agents built into Office, Teams, calendars, and workplace tools. Michigan fireball https://www.mlive.com/weather/2026/06/bright-fireball-flared-out-over-michigan-monday-night-did-you-find-debris-in-your-yard.html Podnar shares reports of a bright fireball over Michigan and Ohio, meteor debris, and how these events remind us we are part of a much bigger universe.

In Part 4 of our continuing conversation, returning guest Joanna Lowe joins host Jim Ellermeyer for an emotional and deeply honest discussion about grief, creativity, healing, and reclaiming life after devastating loss. Joanna shares how the death of her husband transformed her life and ultimately inspired her one-woman performance piece Widow. Through poetry, storytelling, humor, and raw vulnerability, Joanna explains how art became a way to survive grief and eventually begin living again. The conversation also explores: Performing Widow as an act of healing The physical and emotional realities of profound grief Why grief should never be hidden or suppressed Friendship and surviving “big grief” Launching The Grin Reapers Club podcast Finding meaning, authenticity, and purpose after tragedy “Grief is the other side of love” Joanna also discusses the creation of her new podcast, The Grin Reapers Club, where she and co-host Lauren openly discuss life through the lens of loss, honesty, humor, and resilience. Learn more about Joanna Lowe and her work: The Grin Reapers Club Podcast Joanna Lowe Bandcamp Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon www.patreon.com/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn't just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It's about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms:

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn't just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It's about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms:

In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation. Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn't the absence of fear—but the willingness to move through it. The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects. The Occasional Epiphany (Album)

In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation. Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn't the absence of fear—but the willingness to move through it. The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects. The Occasional Epiphany (Album)

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn't just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don't need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas' story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn't just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don't need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas' story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻

On this episode of AwesomeCast, Sorg and Dave Podnar cover practical tech from the gym floor to the bedroom to the browser tab. Sorg reviews the PurePlank workout board after his first session and talks about whether a gadget like this can realistically fit into a busy travel-heavy schedule. Dave follows up on his experience with the ResMed AirSense 11 CPAP, sharing how the app, sleep data, and improved rest are already making a difference. The conversation also spotlights Taher Elgamal, often called the father of SSL, as part of their Arab American History Month recognition. From there, they pivot into fast-moving tech news and commentary, including Microsoft's changing Game Pass Ultimate value proposition, Sorg's shift from Facebook and other feeds over to Reddit, early thoughts on DaVinci Resolve's still-image color tools, and big Apple leadership news as Tim Cook steps aside as CEO and John Ternus moves into the top role. They also touch on the strange realities of online comments, ad-heavy platforms, software lock-in, and what makes some tools hard to leave even when alternatives are everywhere. Plus: Chachi's Video Game Minute, a quick mention of the NFL Draft app experience in Pittsburgh, and a tease for extra Patreon conversation. News stories and gadgets discussed PurePlank workout board Sorg gives first impressions of the plank-focused fitness device, including build quality, comfort, portability, app support, and whether it feels more approachable than traditional planking. ResMed AirSense 11 CPAP Dave shares an early follow-up after getting his machine, including setup, comfort, mask style, sleep scoring, and the real-world impact it is already having on his rest and recovery. Taher Elgamal / father of SSL A spotlight on one of the foundational figures behind secure internet communication and web security, tied to Arab American History Month. Microsoft Game Pass Ultimate changes The hosts react to pricing/value changes and the decision to delay launch access for future Call of Duty titles, asking whether the new structure is actually a better deal for non-Call of Duty players. Reddit replacing other social feeds Sorg talks about moving away from Facebook, political content, and repetitive tech feeds in favor of a more curated Reddit experience, including the appeal of paying to remove ads. DaVinci Resolve still-image color tools Dave and Sorg discuss Blackmagic's push into photo workflows, especially for creators who already live in video editing and want consistent color tools across media. Tim Cook stepping down as Apple CEO The show breaks down what Cook's transition means, why his supply-chain and operations legacy matters, and what it could mean that Apple's next leader comes from the hardware side. Chachi Says Video Game Minute Quick hits include the Zelda movie moving to post-production, Artemis II driving interest in Kerbal Space Program, and the 91-year-old woman found safe and happily gaming during a welfare check. NFL Draft app reminder Dave flags a practical tip for anyone attending the NFL Draft in Pittsburgh: make sure the official app is installed before you arrive. Show-notes links paired to topics mentioned on-air PurePlank — https://gopureplank.com/ ResMed AirSense 11 — https://www.resmed.com/en-us/products/cpap/machines/airsense-11/ Taher Elgamal — https://en.wikipedia.org/wiki/Taher_Elgamal Tim Cook stepping down / Apple leadership story — https://www.macworld.com/article/3119381/tim-cook-stepping-down-as-apple-ceo-in-shock-announcement.html DaVinci Resolve photo/still image discussion source — https://www.facebook.com/photo/?fbid=25876562148688561&set=a.334146796690114

This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana. Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier. This episode highlights the importance of acceptance, adapting to life's challenges, and finding meaning in difficult moments. Jessie's message is clear: even in adversity, there is always something to build from. Part 3 of our conversation with The Unwilting Tatiana.

This episode of Fishing Without Bait concludes our powerful conversation with Jessie Notarius, known in the wrestling world as The Unwilting Tatiana. Jessie opens up about the realities behind her wrestling journey—what it truly takes to pursue a passion while navigating injuries, setbacks, and the emotional toll that comes with them. She shares her experience with a recent wrist fracture, the frustration of repeated injuries, and the importance of patience and proper healing. Beyond wrestling, Jessie explores her creative side through painting and artistic expression, revealing how creativity plays a role in her personal growth and recovery. She also reflects on mentorship, resilience, and the courage it takes to keep going—even when giving up feels easier. This episode highlights the importance of acceptance, adapting to life's challenges, and finding meaning in difficult moments. Jessie's message is clear: even in adversity, there is always something to build from. Part 3 of our conversation with The Unwilting Tatiana.

In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ • Subscribe to the podcast on your favorite podcast app • Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait • Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”

In Part 2 of our conversation with Jessie Notarius—known in the wrestling world as The Unwilting Tatiana—we take a deeper dive into self-worth, boundaries, and personal growth. Jessie reflects on what it truly means to deserve respect, understanding, and equality in relationships, and why settling for less can cost us valuable time and energy. Through thoughtful discussion, we explore how mindfulness and self-awareness can help us build stronger self-esteem and healthier connections. The conversation also uncovers the contrast between confidence in performance environments—like stepping into the wrestling ring—and the self-doubt that can creep into everyday life. Jessie shares how she manages anxiety, organizes her responsibilities, and approaches challenges with a problem-solving mindset. We also discuss: • The power of gratitude and shifting perspective • How to engage with negativity in a constructive way • The importance of asking for help and building knowledge • Translating wrestling preparation into real-life organization This episode is a powerful reminder that the way we speak to ourselves shapes the life we create. ⸻ • Subscribe to the podcast on your favorite podcast app • Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait • Pick up our book: “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment. Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places. The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture. Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling. This episode is a powerful reminder that life's direction isn't always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.

In this episode of Fishing Without Bait, Jim Ellermeyer welcomes back Jessie Notarius—also known as pro wrestler The Unwilting Tatiana—for an honest and reflective conversation about life transitions, resilience, and rebuilding after disappointment. Jessie shares what happened after losing her dream job as a set painter for the Pittsburgh CLO and how that unexpected change forced her to pivot into a completely new career path. From working difficult interim jobs to finding fulfillment in a benefits administration role, Jessie reflects on discovering appreciation, purpose, and contribution in unexpected places. The conversation explores the importance of taking risks versus gambling, building a stable foundation through relationships, and leaning on community during uncertain times. Jessie also discusses her continued connection to creativity through art and wrestling, including launching a small-scale art venture. Jim and Jessie dive into deeper themes of mindfulness, including how we minimize our accomplishments, the role of support systems, and the difference between confidence and arrogance—especially in the world of professional wrestling. This episode is a powerful reminder that life's direction isn't always linear, and with support, willingness, and self-awareness, we can rebuild stronger foundations.

In this powerful continuation of our conversation with Emily, we explore what life looks like after surviving the unimaginable. Following her daughter McKenna's life-saving kidney transplant, Emily shares how her perspective on life, fear, and mindfulness has fundamentally shifted. From navigating the uncertainty of a rare genetic condition to balancing the emotional needs of her entire family, Emily opens up about what it truly means to live in the moment. This episode dives deep into resilience—not as an idea, but as something lived in real time. Emily discusses how focusing on “the next thing” helped her get through overwhelming circumstances, how her recovery journey intersects with motherhood, and why she now sees life as incredibly precious. Her story is a reminder that even in the darkest moments, we are capable of more than we think. This is Part 3 of our conversation with Emily.

In this powerful continuation of our conversation with Emily, we explore what life looks like after surviving the unimaginable. Following her daughter McKenna's life-saving kidney transplant, Emily shares how her perspective on life, fear, and mindfulness has fundamentally shifted. From navigating the uncertainty of a rare genetic condition to balancing the emotional needs of her entire family, Emily opens up about what it truly means to live in the moment. This episode dives deep into resilience—not as an idea, but as something lived in real time. Emily discusses how focusing on “the next thing” helped her get through overwhelming circumstances, how her recovery journey intersects with motherhood, and why she now sees life as incredibly precious. Her story is a reminder that even in the darkest moments, we are capable of more than we think. This is Part 3 of our conversation with Emily.

This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna's incredible journey. From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly. As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna's life. Through it all, time lost meaning, routines became survival, and resilience became essential. This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn't end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate. This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances. This is Part 2 of Emily's story.

This week on Fishing Without Bait, we continue our powerful conversation with returning guest Emily as she shares the next chapter in her daughter McKenna's incredible journey. From the uncertainty of the PICU to the first small signs of awareness, Emily walks us through the emotional highs and devastating lows of recovery. She recounts moments of hope—like McKenna responding for the first time—and moments where that hope seemed to disappear just as quickly. As the journey unfolds, Emily shares what it was like to advocate fiercely for her daughter in life-or-death situations, including a critical moment where speaking up quite literally saved McKenna's life. Through it all, time lost meaning, routines became survival, and resilience became essential. This episode also explores the long road of recovery—rehabilitation, regaining movement, and the emotional milestone of bringing McKenna home. But the journey didn't end there. Emily shares the next challenge: kidney failure, the transplant process, and her unwavering certainty that she would be the one to donate. This is a story of courage, advocacy, and the deep connection between parent and child—where love becomes the driving force through unimaginable circumstances. This is Part 2 of Emily's story.

This week on AwesomeCast, Sorg, Katie Dudas, and Dave Podnar bring a travel-heavy, tech-friendly episode that starts with a massive field report from Epic Universe in Orlando and ends with a handful of clever tech and gaming stories. The big headline is simple: if you've been wondering whether Epic Universe is worth the hype, this episode gives you a real user's perspective instead of polished marketing copy.  Sorg and Katie spend a big chunk of the episode walking through their experience at Epic Universe and Islands of Adventure. They talk strategy for entering the park without early-access privileges, how they navigated long waits, why some online advice helped and some of it only created anxiety, and which lands felt the most immersive. Their coverage includes Dark Universe, Harry Potter's Ministry of Magic, Super Nintendo World, and the How to Train Your Dragon area, which may have stolen the show. Food gets plenty of love too, with shoutouts to the butterbeer crepe, mac-and-cheese cone, and Toadstool Cafe.    They also compare Universal's newest park design choices with Disney's standards, especially when it comes to ride throughput, theming detail, and visible wear-and-tear. Later, the conversation expands to Islands of Adventure, where they touch on the nostalgia of Toon Lagoon, the legal oddity of the Marvel section, and the thrills of Hagrid's and Velocicoaster.  Dave Podnar keeps things lighter with his Awesome Thing of the Week: the new McDonald's Happy Meal Crocs. Tiny? Yes. Silly? Absolutely. Weirdly great? Also yes. The team has fun showing off the miniature details, “sport mode,” and QR-game tie-in.  Then comes Chachi Says Video Game Minute, which this week covers a Mario gathering in New York that won't count as a record because Guinness wasn't notified, updated PEGI rating guidance for paid random-item mechanics and blockchain-related content, and a SAG-AFTRA move against Capcom over union protections tied to Mega Man voice work.  The episode also includes a smart Women's History Month spotlight on Hedy Lamarr, with Dave explaining how her work on frequency-hopping communication connects to the foundations of Wi-Fi and wireless communication. It's a great reminder that tech history is full of people whose contributions weren't fully recognized in their own time.  Rounding things out, the crew talks about seeing LEGO smart blocks at Disney Springs, a Switch 2 update that boosts original Switch games in handheld mode, and Payphone Go, a California-only game that turned public payphones into a live scavenger hunt. It's a very AwesomeCast mix: theme parks, gadgets, gaming, weird internet projects, and a little tech history all in one place. 

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

This week on Fishing Without Bait, we continue our deeply moving conversation with returning guest Emily. In this episode, Emily shares the intense and emotional journey following her daughter McKenna's sudden medical crisis. What began as a normal day quickly turned into a life-threatening situation involving emergency surgery, strokes, and unimaginable uncertainty. Emily walks us through the overwhelming decisions, the devastating prognosis she was given, and the moments that tested her strength like never before. Despite facing the possibility of losing her child, Emily found herself holding onto even the smallest signs of hope — a breath over a ventilator, a slight movement, a reason to keep going. She reflects on the emotional toll, the fear of the unknown, and how she navigated anxiety, trauma, and the temptation of relapse during the darkest moments. This episode is a powerful testament to resilience, faith, and the importance of support systems when life changes in an instant. This is Part 2 of our conversation with Emily.

AwesomeCast 771 features special guest hosts Missy Sorg and Dave Podnar while Mike Sorg is away, and they bring a fun mix of geek culture, health tech, AI, and gaming news. They kick things off with a Mario Day discussion about the mystery goo in Super Mario Bros. Wonder, then dive into Dave's experience with the WatchPAT ONE at-home sleep apnea test and how healthcare technology is becoming more accessible. They also unpack Amazon's new healthcare AI assistant, discuss privacy concerns around medical data, and explore how ChatGPT's new interactive math and science visuals could help visual learners and change education. Plus, Chachi checks in with video game news on Nintendo tariffs and Microsoft's Project Helix, and Dave closes things out with a lighter story about a custom Chicago-built hybrid Ford Explorer for the Pope.

In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage. Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms. From calling 911, to the helicopter ride to Children's Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition. This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through. Subscribe on your favorite podcast platform so you don't miss Part 2. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Jim's book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In this episode of Fishing Without Bait, Jim welcomes back returning guest Emily — whose recovery journey inspired many listeners in her previous appearance. This time, she shares a new chapter marked not by addiction, but by maternal instinct, fear, and extraordinary courage. Emily describes how she sensed something was wrong with her healthy two-year-old daughter weeks before doctors confirmed it. Despite multiple visits and reassurances that it was “just a virus,” her body told her otherwise. The anxiety built until one terrifying afternoon when her daughter collapsed in her arms. From calling 911, to the helicopter ride to Children's Hospital, to hearing the words “open heart surgery,” Emily walks us through the moment-by-moment unfolding of crisis. She reflects on fear, being unheard, trust in medical professionals, and the power of intuition. This is Part 1 of a deeply moving story about resilience, advocacy, recovery, and the spiritual strength that carried her through. Subscribe on your favorite podcast platform so you don't miss Part 2. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Jim's book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life's direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change. Jim and Zeke explore how “things work until they don't,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity. The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 4 of our conversation with Zeke Mercer dives deep into personal evolution, self-awareness, and the courage to reassess life's direction. Zeke candidly discusses recognizing when wrestling — something she deeply loves — has become “one of the weeds,” using the metaphor of “planting flowers and pulling weeds” to frame growth and change. Jim and Zeke explore how “things work until they don't,” the nature of ignorance (both willful and systemic), and the importance of developing critical thinking skills. The conversation expands into individuality versus group identity, referencing themes echoed in 1984 and Fahrenheit 451, and how society often claims uniqueness while gravitating toward conformity. The episode closes with a powerful message from Zeke about being yourself, questioning your choices, and understanding that nothing is permanent. This discussion is about reflection, transitions, and knowing which weeds to pull in your own life. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences. The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect. This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully.

In Part 3 of our conversation with Zeke Mercer, we dive deeper into themes of identity, perception, and personal growth. Zeke discusses healthcare bias, longstanding societal beliefs, and how misinformation shapes real-world experiences. The conversation explores the dangers of bitterness and resentment, the balance between ego and skill, and the importance of cultivating environments where people can truly grow. Drawing parallels between wrestling and life, Zeke shares insights on authenticity, competence, and self-respect. This episode is a reflective and honest exploration of mindfulness, awareness, and the courage to live truthfully.

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 2 of our conversation with Zeke Mercer dives deeper into the realities behind ambition, sacrifice, and self-worth. Zeke speaks candidly about guiding younger wrestlers, confronting the harsh truth that “wrestling doesn't owe you a thing,” and the emotional crossroads between acceptance and bitterness. The conversation expands into integrity, ethical living, and how actions reveal character more than words ever can. Zeke also opens up about her personal evolution, sharing reflections on transitioning, self-discovery, and navigating a world that isn't always accepting. This episode is a powerful exploration of identity, resilience, and choosing authenticity in the face of judgment. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 502 (Part 1), Jim Ellermeyer welcomes back pro wrestler Zeke Mercer (she/her) for a thoughtful and honest discussion about burnout, identity, and intentional change. Zeke shares her carefully planned decision to step away from wrestling after years of dedication—not as a reaction, but as a wise mind choice. She talks openly about the physical toll of wrestling, emotional fatigue, and the risk of allowing one passion to define an entire life. The conversation moves through mindfulness, impermanence, and acceptance, highlighting how growth often requires letting go without resentment or shame. Zeke reflects on relationships, personal goals, and the importance of giving yourself permission to evolve.

In Part 4 of our conversation with Shane Chojnacki — known in the ring as The Savage Gentleman Victor Benjamin — we dive deeper into faith, mindfulness, personal values, and living with intention. Shane shares how moments of upheaval led him toward clarity, spiritual grounding, and a renewed sense of purpose. Together, we explore how constant noise, digital distraction, and negativity pull us away from presence — and how reclaiming awareness allows us to respond rather than react. From the idea of “controlling the controllable” to surrounding yourself with people who align with your values, this episode is about choosing purpose over chaos. We also touch on humor, humanity, and the importance of simple kindness — reminding us that being a good human being costs nothing but can change everything. Calls to Action: Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin. Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives. Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don't need a vacation from. Subscribe to Fishing Without Bait on your favorite podcast platform. Support the show and get ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 499, we continue our conversation with Victor Benjamin, also known as Shane Chojnacki—MMA fighter, boxing coach, and professional wrestler known as The Savage Gentleman. Part 2 dives deeper into the discipline and mindset that shaped Shane's life. He reflects on learning to “play the film all the way through,” weighing consequences instead of chasing short-term gratification. Shane discusses burnout, stepping away from mixed martial arts, and the emotional toll of working in a system that no longer aligned with his values. The conversation explores the difference between a risk and a gamble, why doing nothing can be the biggest risk of all, and how betting on yourself—when done with clarity and integrity—can lead to meaningful change. Shane also shares powerful insights on separating people from behaviors, personal responsibility, and choosing purpose over financial comfort. This episode is a grounded, honest look at growth, regret, and the courage it takes to walk away from a life that's no longer serving you. Call to Action: Subscribe to Fishing Without Bait on your favorite podcast player. Support ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Host Jim Ellermeyer welcomes Shane Chojnacki — a professional fighter, trainer, health advocate, and pro wrestler known as Victor Benjamin — for an honest and deeply reflective conversation about resilience, choice, and personal responsibility. Shane opens up about growing up in an environment marked by addiction, violence, and scarcity, while still finding moments of community, guidance, and protection. Rather than becoming a victim of his circumstances, he made intentional decisions to stay grounded in sports, discipline, and work — even when easier and more destructive paths were readily available. Throughout this episode, Shane reflects on learning from the mistakes of others, refusing to settle for less, and choosing action over self-pity. Jim connects these experiences to mindfulness principles, recovery thinking, and the idea that real change comes from effort, behavior, and consistent choices — not just intention or wishful thinking. Topics explored include: Growing up without a safety net Making conscious “wise mind” choices Learning resilience through adversity Taking action instead of living in “ifs, buts, and maybes” Betting on yourself when others doubt you Speaking intention into existence through action This is Part 1 of a continuing conversation that sets the foundation for deeper discussions on identity, growth, and mindful living in future episodes.

In Fishing Without Bait 497, we continue our thoughtful conversation with returning guest Clairvoyant Santina Grace in Part 4 of this series. This episode centers on listening — to ourselves, to others, and to the deeper awareness that helps us release fear, judgment, and mental clutter. Jim Ellermeyer and Santina discuss compassion, choice points, and the stories we hold onto, as well as the freedom that comes from letting them go. Through reflection and shared experience, this conversation invites listeners to slow down, practice mindfulness, and approach life with greater understanding and non-judgment.

In this special holiday message, Fishing Without Bait takes a mindful pause to reflect on resilience, intention, and moving forward with purpose. Jim Ellermeyer shares why traditional New Year's resolutions often set us up for disappointment — and why setting intentions, grounded in small, achievable actions, can lead to meaningful change. This episode explores gratitude, relationships, impermanence, and the idea that what we focus on and “plant” in our minds is what grows. A calm, compassionate reminder that January 1st is just another day — and every day is an opportunity to live intentionally, create memories, and take better care of ourselves and one another.