Podcast appearances and mentions of jim ellermeyer

What if you aren't broken and don't need to be “fixed”? In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves. Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize. Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath. Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy. This is Part 1 of our conversation with Melissa Carey. Learn more about Melissa and her work with Into the Spirit Healing at: intothespirithealing.life Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait on Patreon and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What if you aren't broken and don't need to be “fixed”? In Fishing Without Bait Episode 533, host Jim Ellermeyer welcomes Melissa Carey for Part 1 of a four-part conversation about mindfulness, anxiety, self-awareness, and reconnecting with ourselves. Melissa begins with a powerful reflection on learning to love who she is today. From there, she and Jim explore her belief that we are already whole, even when layers of experience, relationships, expectations, and our own self-talk make that wholeness difficult to recognize. Melissa discusses the anxiety and life transitions that often bring people looking for support and explains why listening is at the heart of her approach. Drawing from her background in music therapy and her work with sound, meditation, breathwork, and energy practices, she shares one deceptively simple starting point: notice your breath. Jim and Melissa also discuss mindfulness during both difficult and positive moments, learning from obstacles, practicing coping tools before a crisis arrives, and why sometimes the most helpful next step is simply encouraging someone to seek an impartial ear through counseling or therapy. This is Part 1 of our conversation with Melissa Carey. Learn more about Melissa and her work with Into the Spirit Healing at: intothespirithealing.life Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait on Patreon and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 3 of our conversation with Austin Cairns, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait. Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better. The conversation then moves beyond the wrestling ring and into Austin's expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage. Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them. That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin's answer is simple: put yourself out there. Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar. It's a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 3 of our conversation with Austin Cairns, host Jim Ellermeyer explores what Austin has learned from working in professional wrestling and sports broadcasting—and how those experiences connect with the mindfulness principles at the heart of Fishing Without Bait. Austin opens up about the colorful personalities he has encountered in independent wrestling, along with a less glamorous side of the business: tribalism. He discusses the tension that can develop between promotions, the pressure of navigating different groups, and why he believes collaboration can ultimately make wrestling better. The conversation then moves beyond the wrestling ring and into Austin's expanding broadcasting career. He shares his experience contributing Pittsburgh Steelers reports for radio, reflects on interviewing established Pittsburgh sports broadcasters, and talks about his long-term goal of traveling and working in broadcasting on a larger stage. Jim and Austin also explore changes in sports culture, including NIL, fantasy sports, sports gambling, and the increasingly common sight of fans watching their phones instead of the event happening directly in front of them. That observation leads directly back to mindfulness. Austin describes himself as someone who wants to live in the moment, and when Jim asks what advice he would give someone pursuing a dream, Austin's answer is simple: put yourself out there. Growth rarely happens by waiting for the perfect opportunity or remaining completely comfortable. Austin reflects on going from a shy student to working across sports, wrestling, radio, television, and journalism by accepting opportunities that pushed him beyond what felt familiar. It's a conversation about ambition without losing awareness of where you are right now—and having the courage to enter uncomfortable spaces in order to discover what you can become. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Today on Just Pro Wrestling News: • Moose defeats Frankie Kazarian to keep his TNA career alive. • Rich Swann qualifies for the X Division Championship match at Bound For Glory. • Mustafa Ali's return match and International Championship defense are announced. • Eddie Edwards challenges Ricky Sosa for Bound For Glory. • Matt Hardy becomes the latest victim of TNA's mystery attackers. • MLW Fusion moves to Tubi with free weekly streaming. • Aalyah Gutierrez joins WWE's newest Performance Center Rookie Class. More daily wrestling news: www.JustProWrestlingNews.com

Today on Just Pro Wrestling News: • Mercedes Moné is not medically cleared for AEW All Out. • Willow Nightingale versus Thekla will determine Moné's WrestleDream challenger. • Kazuchika Okada versus Tommaso Ciampa is official for the AEW International Championship. • Steven Borden and Darby Allin get a number one contender match at All Out. • Hangman Page and Brodido earn an AEW World Trios Championship opportunity. • Jon Moxley gets the final Dynamite victory over Will Ospreay's team before All Out. • Tessa Blanchard wins CMLL's Copa Independencia. More daily wrestling news: www.JustProWrestlingNews.com

Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money. The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000. But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally. Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television. Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary. It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come. Subscribe to Fishing Without Bait wherever you listen to podcasts. Listen without the ads and support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Sometimes the hardest accomplishment to recognize is your own. In Part 2 of Jim Ellermeyer's conversation with sportscaster Austin Cairns, Austin opens up about learning to slow down and appreciate the people, experiences, and accomplishments already in his life. Austin talks about the trusted circle of family and longtime friends who have been there for him and how, especially during college, constantly trying to “go, go, go” could quickly lead to burnout. More recently, he has learned to put down the phone, step away from the computer, spend time with his family, and remember that time may be more valuable than money. The conversation also follows Austin's educational and professional journey from CCAC to Point Park University and into the world of sports broadcasting. He recalls helping create a live charity event at Point Park that combined sports, entertainment, media, and professional wrestling and ultimately raised more than $365,000. But even after accomplishing something that significant, Austin admits that being proud of himself didn't come naturally. Jim and Austin discuss the difference between arrogance and confidence and why recognizing your own progress doesn't mean putting yourself above anyone else. For Austin, that lesson also meant realizing that the kid who grew up watching professional wrestling was now calling matches, working in sports, creating content, and meeting people he once watched on television. Austin also shares how an internship with an independent wrestling promotion gave him a foot in the door, what he learned from experienced broadcasters, and why storytelling is such an important part of professional wrestling commentary. It's a conversation about gratitude, purpose, family, ambition, burnout, confidence, and giving yourself permission to acknowledge how far you've already come. Subscribe to Fishing Without Bait wherever you listen to podcasts. Listen without the ads and support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Today on Just Pro Wrestling News: • El Grande Americano defeats Dominik Mysterio to become Triple A Mega Champion. • La Catalina ends Flammer's historic 1,128 day Reina de Reinas Championship reign. • Hijo de Dr. Wagner Jr. and Galeno shock the War Raiders to capture the Triple A World Tag Team Championship. • Omos wins the Copa Bardahl for the second consecutive year. • Rey Fenix retains the Cruiserweight Championship. • Vipress wins GCW's Ultraviolent Championship. • Yuki Kamifuku discusses her upcoming retirement. More daily wrestling news: www.JustProWrestlingNews.com

Today on Just Pro Wrestling News: • Nic Nemeth retains the TNA World Championship against Matt Hardy in a wild No Disqualification match. • Moose agrees to put his TNA career on the line against Frankie Kazarian. • Xia Brookside retains the Knockouts World Championship. • Fabian Aichner qualifies for the X Division Championship match at Bound For Glory. • Jeff Jarrett versus Blue Panther is added to CMLL's 93rd Anniversary event. • SmackDown heads to Mexico City and Triplemania 34 begins tonight in Las Vegas. More wrestling news: www.JustProWrestlingNews.com

In Part 1 of our conversation with Austin Cairns, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting. Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next. A seemingly ordinary moment with his father changed his perspective. While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera. But Austin tried. He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports. Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe. That discomfort became part of the education. Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?” Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself. Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action. Sometimes the first step is simply trying. Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there. Support the podcast and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 1 of our conversation with Austin Cairns, Jim Ellermeyer explores how a shy kid who wasn't sure what he wanted to do began creating a path toward broadcasting. Austin grew up in Carnegie, Pennsylvania, attending a small high school where opportunities could be limited. Then the COVID-19 pandemic arrived during his high school years. Remote learning, isolation, uncertainty, fear for his frontline-worker parents, and spending most of his time at home left Austin feeling increasingly complacent and unsure about what came next. A seemingly ordinary moment with his father changed his perspective. While watching ESPN together, Austin's father told him he could imagine his son working in television. Austin didn't immediately believe him. At the time, he considered himself shy and struggled to imagine speaking comfortably into a microphone, much less appearing on camera. But Austin tried. He started looking for opportunities wherever he could find them. His first announcing experience came introducing his high school's marching band during football halftime. That small opportunity connected him with his first mentor in broadcasting and eventually led to announcing more school sports. Austin also began creating his own practice. He muted television broadcasts and attempted play-by-play himself. He practiced wrestling commentary. He cut mock promos. He recorded his voice and listened back, even when hearing himself made him cringe. That discomfort became part of the education. Jim and Austin discuss the importance of repetition, getting outside the comfort zone, learning through failure, and being willing to ask, “How can I improve this?” Austin also reflects on the people who helped him move forward, including his family and Pittsburgh broadcasting mentor Alby Oxenreiter. A relationship that began with Austin listening closely to an experienced broadcaster eventually developed into a moment where Austin was asked to take the lead himself. Underlying the entire conversation is something central to Fishing Without Bait: we don't have to wait until we feel completely ready before taking action. Sometimes the first step is simply trying. Subscribe to Fishing Without Bait on your favorite podcast player and follow the conversation as Austin Cairns continues sharing how he got here from there. Support the podcast and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your own mindfulness practice with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Why are we revisiting this episode now? As students head back to school, conversations around social media, young people, screen time, online identity, and mental health are once again dominating the news. Recent legal action involving major social media platforms has also renewed questions about how these spaces are designed and how they affect the people using them. That makes this conversation from Fishing Without Bait Episode 452, originally released January 14, 2025, feel particularly timely. Jim Ellermeyer is joined by Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh and a former professional wrestler, for a fascinating discussion about storytelling, performance, identity, escapism, and mindfulness. Chris draws a connection between professional wrestling and social media: both involve creating a version of yourself for an audience. The difference is that we usually understand that a professional wrestler is playing a character. On social media, those lines aren't always as clear. We see someone's vacations, accomplishments, relationships, perfect photos, opinions, and carefully selected moments—but rarely see the arguments, frustrations, insecurities, bills, bad days, or ordinary moments happening outside the frame. When we compare our complete lives to someone else's edited presentation, we create expectations that reality can never satisfy. Jim and Chris explore: • Why social media should be understood partly as a performance medium • The difference between a person's online identity and everyday reality • How comparison can distort our expectations of our own lives • Why professional wrestling offers an interesting lesson about personas and storytelling • The role of escapism and entertainment • How mindfulness helps us separate what is real from what is being presented to us • Why even successful relationships contain arguments, frustrations, and ordinary problems • The importance of paying attention to the life directly in front of us The technology continues to change, but the central Fishing Without Bait question remains the same: What do you know for sure, and what is actually right in front of you? Originally released January 14, 2025. Learn more about Chris Maverick and the VoxPopcast: www.voxpopcast.com Find more Fishing Without Bait: www.FishingWithoutBait.com Support Fishing Without Bait: www.patreon.com/fishingwithoutbait

Today on Just Pro Wrestling News: • Penta defeats Rey Fenix and earns a World Heavyweight Championship match against Roman Reigns in Mexico City. • Royce Keys and OTM brutally attack The Usos as Jacob Fatu declares war. • Dragon Lee becomes the next challenger for Chad Gable's Intercontinental Championship. • Joe Hendry returns to Raw to help Je'Von Evans. • Raquel Rodriguez retains against Sol Ruca after Lyra Valkyria interferes. • NXT begins the fallout from Heatwave tonight. Get more daily wrestling news at www.JustProWrestlingNews.com.

Why are we revisiting this episode now? As students head back to school, conversations around social media, young people, screen time, online identity, and mental health are once again dominating the news. Recent legal action involving major social media platforms has also renewed questions about how these spaces are designed and how they affect the people using them. That makes this conversation from Fishing Without Bait Episode 452, originally released January 14, 2025, feel particularly timely. Jim Ellermeyer is joined by Chris Maverick, professor of digital narrative interactive design at the University of Pittsburgh and a former professional wrestler, for a fascinating discussion about storytelling, performance, identity, escapism, and mindfulness. Chris draws a connection between professional wrestling and social media: both involve creating a version of yourself for an audience. The difference is that we usually understand that a professional wrestler is playing a character. On social media, those lines aren't always as clear. We see someone's vacations, accomplishments, relationships, perfect photos, opinions, and carefully selected moments—but rarely see the arguments, frustrations, insecurities, bills, bad days, or ordinary moments happening outside the frame. When we compare our complete lives to someone else's edited presentation, we create expectations that reality can never satisfy. Jim and Chris explore: • Why social media should be understood partly as a performance medium • The difference between a person's online identity and everyday reality • How comparison can distort our expectations of our own lives • Why professional wrestling offers an interesting lesson about personas and storytelling • The role of escapism and entertainment • How mindfulness helps us separate what is real from what is being presented to us • Why even successful relationships contain arguments, frustrations, and ordinary problems • The importance of paying attention to the life directly in front of us The technology continues to change, but the central Fishing Without Bait question remains the same: What do you know for sure, and what is actually right in front of you? Originally released January 14, 2025. Learn more about Chris Maverick and the VoxPopcast: www.voxpopcast.com Find more Fishing Without Bait: www.FishingWithoutBait.com Support Fishing Without Bait: www.patreon.com/fishingwithoutbait

A massive AEW All In London dominates today's Just Pro Wrestling News as Will Ospreay defeats Kenny Omega to become AEW World Champion. Kofi and Austin Creed make their surprise AEW debut as New Level and immediately capture the World Trios Championships alongside Swerve Strickland. Mercedes Moné also defeats Willow Nightingale for the AEW Women's World Championship and later confirms that she suffered a broken nose during the match. Plus, Grayson Waller leaves NXT Heatwave as NXT Champion, La Parka captures the Triple A Latin American Championship, and AEW announces its next United Kingdom events for 2027. Get your daily wre

It's a packed Thursday edition of Just Pro Wrestling News. Jon Moxley and Nigel McGuinness are headed to the Continental Challenge Cup final at AEW All In after advancing on Dynamite in Glasgow. The proposed $147.5 million WWE merger lawsuit settlement has also moved another step forward, while TNA IMPACT will crown the first Knockouts Television Champion when Jada Stone faces M by Elegance. Plus, AEW adds more names to the Casino Gauntlet ahead of All In. Get the biggest wrestling stories in one quick update, without the vague backstage hearsay. Subscribe and visit www.JustProWrestlingNews.com for more.

Today's Wrestling News 1. Kali Armstrong changed the NXT Heatwave title picture. On NXT Tuesday night, Armstrong defeated Women's North American Champion Zaria, earning entry into Sunday's title unification match with Zaria and Wren Sinclair. The bout is now a three way match. Rey Fenix also retained the Triple A Cruiserweight Championship against EK Prosper, and Saquon Shugars defeated Dion Lennox in the Weaponized Steel Cage Match. 2. AEW begins All In week tonight in Glasgow. Dynamite features Jon Moxley against Claudio Castagnoli and Nigel McGuinness against Kyle O'Reilly in the Continental Challenge Cup semifinals. Swerve Strickland faces Jack Perry, while MJF and Andrade El Idolo are also scheduled to appear four days before All In at Wembley Stadium. 3. WWE programming is leaving ABEMA in Japan. ABEMA confirmed that Raw, SmackDown and WWE premium live events will stop streaming on the service after September 30. The September 29 Raw will be its final WWE broadcast. The relationship began in 2023. 4. Eddie Kingston is still scheduled to challenge Hechicero in CMLL. Despite being removed from AEW's Continental Challenge Cup because of a medical issue, Kingston remains advertised for Friday at Arena México, challenging for the CMLL World Heavyweight Championship. CMLL's official card also confirms the bout. 5. TNA will crown its first Knockouts Television Champion tomorrow. Thursday's iMPACT in Brampton features Jada Stone against M by Elegance in the tournament final. TNA is also advertising Elijah against Bear Bronson as the company moves from Lockdown toward Bound for Glory.

What does it actually mean to fish without bait? In Episode 529 of Fishing Without Bait, behavioral health therapist Jim Ellermeyer sits down with Producer Mike for a return to the fundamental ideas that have shaped the podcast through more than 500 episodes. At the center of the conversation is a simple relationship between expectations and serenity: “The greater your expectations, the lower your serenity. The lower your expectations, the greater your serenity.” Jim and Mike explore the difference between setting rigid expectations and setting intentions. An expectation can turn life into a pass/fail exercise where anything short of a particular outcome feels like failure. An intention gives us direction while allowing us to remain present, curious, and responsive to what actually happens. That leads to another question Mike asks himself: “What am I working so hard to get to?” Jim's answer is equally simple: “There is no there.” The conversation expands into emotional honesty and the ways people avoid uncomfortable truths. Jim challenges the automatic response of telling everyone we're “good” when we aren't—including situations where honesty with doctors, loved ones, recovery peers, or ourselves could make a meaningful difference. They also discuss the 12-step idea that “it's our secrets that keep us sick,” the discomfort involved in confronting fears and resentments, and the tendency to keep “kicking the emotional can down the road” instead of dealing with what is immediately in front of us. Mindfulness, as Jim and Mike describe it, isn't escaping daily life or spending hours in meditation. It is practical: Paying attention on purpose. It's pausing before reacting. Questioning assumptions. Making choices based on facts instead of beliefs. Recognizing how our words and actions affect others. And allowing our words to pass through three important gates: Is it true? Is it kind? Is it necessary? The episode closes by returning to impermanence and non-attachment. Everything and everyone in our lives is shared with us temporarily. Rather than making life meaningless, that understanding can make the present more valuable. We don't live by years, months, weeks, days, or hours. We live by moments. Make this one count. Continue the Journey Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What does it actually mean to fish without bait? In Episode 529 of Fishing Without Bait, behavioral health therapist Jim Ellermeyer sits down with Producer Mike for a return to the fundamental ideas that have shaped the podcast through more than 500 episodes. At the center of the conversation is a simple relationship between expectations and serenity: “The greater your expectations, the lower your serenity. The lower your expectations, the greater your serenity.” Jim and Mike explore the difference between setting rigid expectations and setting intentions. An expectation can turn life into a pass/fail exercise where anything short of a particular outcome feels like failure. An intention gives us direction while allowing us to remain present, curious, and responsive to what actually happens. That leads to another question Mike asks himself: “What am I working so hard to get to?” Jim's answer is equally simple: “There is no there.” The conversation expands into emotional honesty and the ways people avoid uncomfortable truths. Jim challenges the automatic response of telling everyone we're “good” when we aren't—including situations where honesty with doctors, loved ones, recovery peers, or ourselves could make a meaningful difference. They also discuss the 12-step idea that “it's our secrets that keep us sick,” the discomfort involved in confronting fears and resentments, and the tendency to keep “kicking the emotional can down the road” instead of dealing with what is immediately in front of us. Mindfulness, as Jim and Mike describe it, isn't escaping daily life or spending hours in meditation. It is practical: Paying attention on purpose. It's pausing before reacting. Questioning assumptions. Making choices based on facts instead of beliefs. Recognizing how our words and actions affect others. And allowing our words to pass through three important gates: Is it true? Is it kind? Is it necessary? The episode closes by returning to impermanence and non-attachment. Everything and everyone in our lives is shared with us temporarily. Rather than making life meaningless, that understanding can make the present more valuable. We don't live by years, months, weeks, days, or hours. We live by moments. Make this one count. Continue the Journey Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and receive ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What does it actually mean when someone tells us to “be like the Buddha”? In Fishing Without Bait Episode 527, Jim Ellermeyer sits down with longtime co-host and Producer Mike to explore Buddhism not as an unreachable ideal, but as a practical way of approaching everyday life. Being awake doesn't mean being perfect. It means noticing what is happening around us, recognizing what is happening within us, and becoming more intentional about what we do next. That leads Jim and Mike into a discussion about living on autopilot. Jim even brings up the longtime Western swing band Asleep at the Wheel as a playful connection to the idea of “sleepwalking through life.” How many days do we simply go through the motions without really participating? Learn more about Asleep at the Wheel: https://www.asleepatthewheel.com/ The conversation moves through compassion, boundaries, time, emotional reactions, expectations, and the Buddhist “middle path.” Jim reminds us that compassion does not mean becoming a doormat. We can care about other people while still deciding where our time, effort, and resources belong. Jim and Mike also explore non-attachment and the expectations we place on our future. Wanting a new job, a different career, a bigger house, or another version of life isn't inherently wrong—but suffering can begin when we convince ourselves that those outcomes must happen. That discussion leads Mike back to the spoken-word track “Everybody's Free (To Wear Sunscreen),” a piece that has stayed with him since his teenage years. He reflects on its message about the role chance plays in our choices: sometimes things work, sometimes they don't, and we don't have to spend our lives regretting a road that didn't lead where we expected. Listen to “Everybody's Free (To Wear Sunscreen)”: https://www.youtube.com/watch?v=sTJ7AzBIJoI Throughout the episode, Jim and Mike return to one central idea: mindfulness creates a space between what happens and how we respond. In that space, we can make a choice instead of reacting automatically. The challenge for this week is simple: stop trying to become perfect. Work on becoming more awake. Observe. Describe. Participate. And take the next step. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

What does it actually mean when someone tells us to “be like the Buddha”? In Fishing Without Bait Episode 527, Jim Ellermeyer sits down with longtime co-host and Producer Mike to explore Buddhism not as an unreachable ideal, but as a practical way of approaching everyday life. Being awake doesn't mean being perfect. It means noticing what is happening around us, recognizing what is happening within us, and becoming more intentional about what we do next. That leads Jim and Mike into a discussion about living on autopilot. Jim even brings up the longtime Western swing band Asleep at the Wheel as a playful connection to the idea of “sleepwalking through life.” How many days do we simply go through the motions without really participating? Learn more about Asleep at the Wheel: https://www.asleepatthewheel.com/ The conversation moves through compassion, boundaries, time, emotional reactions, expectations, and the Buddhist “middle path.” Jim reminds us that compassion does not mean becoming a doormat. We can care about other people while still deciding where our time, effort, and resources belong. Jim and Mike also explore non-attachment and the expectations we place on our future. Wanting a new job, a different career, a bigger house, or another version of life isn't inherently wrong—but suffering can begin when we convince ourselves that those outcomes must happen. That discussion leads Mike back to the spoken-word track “Everybody's Free (To Wear Sunscreen),” a piece that has stayed with him since his teenage years. He reflects on its message about the role chance plays in our choices: sometimes things work, sometimes they don't, and we don't have to spend our lives regretting a road that didn't lead where we expected. Listen to “Everybody's Free (To Wear Sunscreen)”: https://www.youtube.com/watch?v=sTJ7AzBIJoI Throughout the episode, Jim and Mike return to one central idea: mindfulness creates a space between what happens and how we respond. In that space, we can make a choice instead of reacting automatically. The challenge for this week is simple: stop trying to become perfect. Work on becoming more awake. Observe. Describe. Participate. And take the next step. Subscribe to Fishing Without Bait on your favorite podcast player. Support Fishing Without Bait and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 526, we continue our conversation with Vic Costik of the New Rust Pittsburgh Podcast. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person. Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated. Vic also discusses their commitment to Pittsburgh's LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic's community involvement and ultimately contributed to the creation of New Rust Pittsburgh. Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned. The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home. The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm. Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic's effort to create a love letter to Pittsburgh—one that embraces the city's people, creativity, weirdness and potential to become a more welcoming home for everyone. Explore the New Rust Pittsburgh Podcast at NewRustPodcast.com. Subscribe to Fishing Without Bait through your favorite podcast player so you never miss an episode. Listen without advertisements and help support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness journey with our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 526, we continue our conversation with Vic Costik of the New Rust Pittsburgh Podcast. In Part 2, Vic joins Jim Ellermeyer for a thoughtful discussion about identity, community, safety, recovery and the daily work of becoming a more compassionate person. Vic explains why they try to approach ignorance through “neutral inquiry,” beginning with questions rather than immediate confrontation. The conversation examines the experiences of transgender people navigating public spaces, the importance of listening to people when they tell us who they are and the need to create communities in which people feel welcomed rather than merely tolerated. Vic also discusses their commitment to Pittsburgh's LGBTQ+ community and the fear that has caused some transgender people to leave their homes in search of safer places. That concern helped inspire Vic's community involvement and ultimately contributed to the creation of New Rust Pittsburgh. Jim and Vic connect these ideas to the principles of 12-step recovery, including acceptance, accountability, making amends and changing both thoughts and actions. They consider the pain of perfectionism and the healing that can begin when we acknowledge our flaws, accept responsibility and reconstruct ourselves through what we have learned. The conversation then turns toward the overlooked side of Pittsburgh. Vic describes the artists, entrepreneurs, makers, small businesses and unusual creative communities that exist throughout the city. From strangers playing music together before the Fourth of July fireworks to the Andy Warhol Museum, neighborhood restaurants, local shops and nighttime bike rides across the Smithfield Street Bridge, Vic shares the memories that have made Pittsburgh feel like home. The episode closes with a discussion about authenticity, privilege, personal boundaries and relationships. Vic reflects on overcoming people-pleasing, cultivating relationships with people who provide encouragement and stepping away from relationships that repeatedly cause harm. Ultimately, New Rust Pittsburgh is more than a guide to interesting places. It is Vic's effort to create a love letter to Pittsburgh—one that embraces the city's people, creativity, weirdness and potential to become a more welcoming home for everyone. Explore the New Rust Pittsburgh Podcast at NewRustPodcast.com. Subscribe to Fishing Without Bait through your favorite podcast player so you never miss an episode. Listen without advertisements and help support the show through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue your mindfulness journey with our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Episode 525 of Fishing Without Bait, Jim Ellermeyer welcomes Vic Costik for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself. Vic is a designer, community advocate, and the creator of New Rust, a podcast exploring Pittsburgh's transformation through the individual stories of people doing interesting things throughout the city. Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like. Vic talks with Jim about discovering Pittsburgh's LGBTQ community, building a found family, participating in the city's creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh's smaller communities became so important to him. The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding. Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own. As Vic puts it, transitioning allowed him to “meet myself for the 1st time.” What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique. This is Part 1 of our conversation with Vic Costik. The conversation continues in the next episode of Fishing Without Bait. Learn more about Vic's New Rust podcast at NewRustPodcast.com. Continue Your Fishing Without Bait Journey Subscribe to Fishing Without Bait on your favorite podcast player so you never miss an episode. Support the show on Patreon and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Episode 525 of Fishing Without Bait, Jim Ellermeyer welcomes Vic Costik for Part 1 of a conversation about community, authenticity, connection, and finding the courage to become more fully yourself. Vic is a designer, community advocate, and the creator of New Rust, a podcast exploring Pittsburgh's transformation through the individual stories of people doing interesting things throughout the city. Growing up surrounded by the enormous crowds of New York City, Vic expected proximity to people to create connection. Instead, it was moving to Pittsburgh that showed him what community could truly feel like. Vic talks with Jim about discovering Pittsburgh's LGBTQ community, building a found family, participating in the city's creative and wonderfully unusual spaces, and realizing how helping others can create a support network in return. From jam nights and local zines to simply meeting people doing something they care about, Vic explains why Pittsburgh's smaller communities became so important to him. The conversation also explores judgment, curiosity, and what can happen when we approach unfamiliar experiences with a willingness to listen instead of immediately forming conclusions. Vic shares stories of talking with coworkers who had little or no previous experience with transgender people and choosing conversation as an opportunity to create understanding. Vic also reflects candidly on his own journey toward authenticity. He discusses growing up without the language to understand what he was experiencing, repressing parts of himself, getting married to his high school sweetheart, and eventually recognizing that the life he was living did not feel like his own. As Vic puts it, transitioning allowed him to “meet myself for the 1st time.” What followed was more than a change in identity. Vic discovered a version of himself who loves being around people, participating in his community, sharing ideas, and embracing the wonderfully weird interests that make each person unique. This is Part 1 of our conversation with Vic Costik. The conversation continues in the next episode of Fishing Without Bait. Learn more about Vic's New Rust podcast at NewRustPodcast.com. Continue Your Fishing Without Bait Journey Subscribe to Fishing Without Bait on your favorite podcast player so you never miss an episode. Support the show on Patreon and receive ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer's conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs. Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found. Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information. She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions. The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance. This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being. Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode. Support the program and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue the mindfulness journey with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Fishing Without Bait 524 presents the third and final part of Jim Ellermeyer's conversation with Missy Sorg about political differences, social-media behavior and the possibility of maintaining meaningful relationships with people who do not share our beliefs. Rather than trying to win a debate, Jim and Missy examine what happens when people listen to respond instead of listening to learn. They discuss the echo chambers created by social media, the pressure to react immediately and the assumptions people make based on political labels. Jim introduces the space between stimulus and response as the place where choice and freedom can be found. Missy speaks candidly about her experiences working with Republican candidates and organizations. She explains why she does not automatically block every hostile commenter, how she decides when a response crosses the line and what can happen when community members answer an argument with research and supporting information. She also shares a personal story about telling a longtime Democratic friend that she was a Republican. Although he was initially shocked, the two eventually talked openly about their differences. He did not change his political position, but he was able to tell her, “I still don't agree with it, but I don't hate you.” Their friendship survived because they chose curiosity and conversation over assumptions. The discussion also looks at the effect constant screen use can have on attention, emotional health and sleep. Missy describes replacing nighttime doomscrolling with physical books and noticing improvements in her sleep and overall outlook. Jim and Missy encourage listeners to become more intentional about how social media is used instead of allowing it to become a form of constant maintenance. This episode is not about convincing everyone to agree. It is an invitation to pause, ask questions, listen actively and remember that a political designation does not represent the entirety of another human being. Subscribe to Fishing Without Bait on your preferred podcast player so you never miss an episode. Support the program and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Continue the mindfulness journey with “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Episode 523 of Fishing Without Bait, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement. Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face. Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility. The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue. Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response. Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn. This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode. Subscribe to Fishing Without Bait through your favorite podcast player so you do not miss the continuation. Support the podcast and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.

In Episode 523 of Fishing Without Bait, we continue our conversation with Missy Sorg in Part 2 of a thoughtful and challenging discussion about politics, responsibility, family support, and respectful disagreement. Missy and Jim Ellermeyer begin by examining the complicated realities surrounding abortion and the question of what happens after a child is born. Their conversation moves beyond political slogans to consider infertility, adoption, foster care, support systems, special-needs care, financial responsibility, and the difficult decisions families may face. Missy shares personal experiences that have shaped her perspective, including going through infertility treatments and seeing family members navigate teenage pregnancy and lifelong care needs. The discussion asks whether society is doing enough to educate young people about consequences, critical thinking, emotional decision-making, and personal responsibility. The conversation then expands into voter education and representative government. Drawing from her work as a Republican committee woman and her experiences at polling locations, Missy discusses the importance of understanding what elected offices actually control rather than voting entirely through party labels or a single issue. Jim and Missy also consider how political representatives can become disconnected from their constituents, how social media encourages echo chambers, and why people often listen only long enough to prepare their response. Despite the disagreements and difficult subjects, the episode returns to a simple principle: people should be treated with courtesy and respect. Meaningful progress begins when we stop reducing one another to political labels and begin listening to learn. This is Part 2 of our conversation with Missy Sorg. The discussion continues in the next episode. Subscribe to Fishing Without Bait through your favorite podcast player so you do not miss the continuation. Support the podcast and receive ad-free episodes through Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4 Do a kindness for yourself. Do a kindness for another. Forgive yourself and forgive another.

In Fishing Without Bait 522, Jim Ellermeyer begins a new conversation with Missy Sorg about one of the most difficult challenges many people face today: how to stay connected when political differences feel personal, painful, and divisive. Missy shares why she wanted to return to the show and talk openly about strained friendships, lost connections, and the fear of being reduced to a political label. Jim and Missy explore the idea that even when people disagree, there may still be a shared “ice cream” — a common point of connection that allows a real conversation to begin. This Part 1 episode moves through themes of political polarization, patriotism, social media, assumptions, “contempt prior to investigation,” and the need to focus less on identifying problems and more on finding solutions. Missy also opens up about women's health, fertility treatments, abortion, birth control, and the way women's bodies are often discussed or legislated without enough listening or understanding. Rather than a shouting match, this is a conversation about conversation itself: how to disagree without dehumanizing, how to listen without surrendering your values, and how to look for the person behind the label. Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and receive ad-free episodes on Patreon at https://www.patreon.com/c/fishingwithoutbait. You can also pick up our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book,” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 522, Jim Ellermeyer begins a new conversation with Missy Sorg about one of the most difficult challenges many people face today: how to stay connected when political differences feel personal, painful, and divisive. Missy shares why she wanted to return to the show and talk openly about strained friendships, lost connections, and the fear of being reduced to a political label. Jim and Missy explore the idea that even when people disagree, there may still be a shared “ice cream” — a common point of connection that allows a real conversation to begin. This Part 1 episode moves through themes of political polarization, patriotism, social media, assumptions, “contempt prior to investigation,” and the need to focus less on identifying problems and more on finding solutions. Missy also opens up about women's health, fertility treatments, abortion, birth control, and the way women's bodies are often discussed or legislated without enough listening or understanding. Rather than a shouting match, this is a conversation about conversation itself: how to disagree without dehumanizing, how to listen without surrendering your values, and how to look for the person behind the label. Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and receive ad-free episodes on Patreon at https://www.patreon.com/c/fishingwithoutbait. You can also pick up our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book,” at https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 521, we conclude our four-part conversation with returning guests Eamon and Merlin, hosts of A Gay and His Enby. This final part brings the discussion into questions of faith, culture, identity, queer history, personal freedom, and the importance of community. Jim, Eamon, and Merlin talk about the many ways people interpret the divine, how history and education shape understanding, and why queer and trans people have always been part of humanity. The conversation also turns toward Pittsburgh, where Eamon and Merlin reflect on how their lives, relationship, podcast, and voices have grown over the past several years. They share what it means to find community, create space for others, speak with empathy, and stay curious about the lives and experiences of people around us. For anyone struggling with fear, uncertainty, identity, or belonging, this episode offers a compassionate reminder: you do not have to figure it all out today. There will be people who accept you exactly as you are, and life can be lived one day at a time. Listen to Eamon and Merlin's podcast A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Fishing Without Bait 521, we conclude our four-part conversation with returning guests Eamon and Merlin, hosts of A Gay and His Enby. This final part brings the discussion into questions of faith, culture, identity, queer history, personal freedom, and the importance of community. Jim, Eamon, and Merlin talk about the many ways people interpret the divine, how history and education shape understanding, and why queer and trans people have always been part of humanity. The conversation also turns toward Pittsburgh, where Eamon and Merlin reflect on how their lives, relationship, podcast, and voices have grown over the past several years. They share what it means to find community, create space for others, speak with empathy, and stay curious about the lives and experiences of people around us. For anyone struggling with fear, uncertainty, identity, or belonging, this episode offers a compassionate reminder: you do not have to figure it all out today. There will be people who accept you exactly as you are, and life can be lived one day at a time. Listen to Eamon and Merlin's podcast A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book, “Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book”: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

This week on AwesomeCast, Sorg is joined by Dave Podnar while Katie is on assignment. The crew digs into practical tech, gaming platforms, open-source operating systems, sports broadcast innovation, retro-inspired phones, and one very funny automated social media mistake involving DoorDash, soccer, and T-Pain. Stories and gadgets discussed: Dave's Awesome Thing of the Week: Shokz OpenRun Pro 2 headphones Dave finally upgrades from cheap running headphones to the Shokz OpenRun Pro 2, praising the open-ear / bone-conduction-style design for running safety, comfort, sweat management, USB-C charging, and situational awareness. Link: https://www.amazon.com/dp/B0D2HKCMBP?maas=maas_adg_api_582366218564361552_static_9_129&ref_=aa_maas&tag=maas&aa_campaignid=lv_IGvrl5TTBxiweexlXK&aa_adgroupid=lv_fdLHIcjvJhpJZvQxFb&aa_creativeid=lv_MMLFRb8MTdZvGlnqFv&gad_campaignid=23921418215&gbraid=0AAAABDw_RJg26Vr6MY-sVAPsmwCxwK4mX&gclid=CjwKCAjw3ejRBhAdEiwADkqPn36qoEfzRElmQ3e9OXSxZdGKjw0DyckEdeqo82D8qqlMdTFDyLXuXhoCVn8QAvD_BwE&th=1 Valve opens the door to SteamOS installs on AMD PCs Sorg talks about Valve allowing SteamOS installs on normal PCs with AMD GPUs, giving PC gamers a way to build their own living-room Steam Machine instead of buying Valve's new box. The conversation also touches on Steam Deck, Linux gaming, Proton, GPU costs, tariffs, and the economics of gaming hardware. Link: https://www.pcgamer.com/hardware/steam-machines/valve-greenlights-steamos-installs-on-normal-pcs-with-amd-gpus-so-you-can-go-make-your-own-steam-machine-if-you-dont-wanna-fork-over-usd1-049/?brid=YWdncwFV2uAIYy2jMECl21FxWfGS Bazzite as an open-source SteamOS-style alternative Sorg brings up Brother Sorg's recommendation of Bazzite, a Linux-based gaming OS with Steam gaming mode and support for launchers like Xbox Game Pass, Battle.net, EA, Epic Games Store, GOG, Rockstar, and Ubisoft Connect. Link: https://bazzite.gg/ Pride Month tech history: Jon “maddog” Hall Dave spotlights Jon “maddog” Hall, a major Linux and Unix figure, sharing stories about Hall's long programming history, his connection to Linus Torvalds, and the importance of recognizing LGBTQ contributors in technology history. Article: https://www.lpi.org/blog/2025/09/10/a-lifetime-in-code-jon-maddog-hall-reflects-at-linuxfest-northwest/ Talk: https://www.youtube.com/watch?v=758QuvXrttM Chachi Says Video Game Minute: GTA 6, Nex Playground, and Ubisoft news Chachi covers three gaming stories: GTA 6 cover art and pre-orders, the Nex Playground motion-based console for kids, and the death of Claude Guillemot, co-founder of Ubisoft. GTA 6: https://www.ign.com/articles/gta-6-cover-artwork-revealed-pre-orders-begin-june-25 Nex Playground: https://www.bbc.com/news/articles/czx50rrz7zro Claude Guillemot: https://apnews.com/article/france-assassins-creed-ubisoft-plane-crash-2df2ea469c3fca0a45c38ae8805a6033 Baja SAE filmed on a “gas station camera” Sorg highlights a low-fi, retro-looking Baja SAE reel from Fairfield University, celebrating the charm of VHS-style and “bad camera” aesthetics in modern social media content. Link: https://www.instagram.com/reels/DZ6BjfCtzo-/ World Cup referee technology, digital twins, sensors, and 3D body scans Sorg discusses advanced soccer officiating tech, including camera sensors, player tracking, digital twins, and automated offside detection that can help reduce blown calls and give officials faster alerts. Link: https://apple.news/ABeSFqwyjRpehEy0x8Nc9nQ Ribbie turns MLB games into pixel-art broadcasts Dave shares Ribbie, a fan-built project that uses real-time Major League Baseball data to recreate live games as a retro 16-bit-style baseball broadcast. The conversation connects it to vibe coding, AI-assisted development, and new ways fans can build creative sports experiences. Link: https://techcrunch.com/2026/06/23/ribbie-turns-real-time-baseball-stats-into-arcade-like-pixel-art-broadcasts/ Commodore phone brings retro branding to a distraction-light flip phone Dave and Sorg look at the Commodore phone, a Sailfish OS-based flip phone designed as a step above a dumbphone, with calls, texting, maps, music apps, Uber/Lyft, classic Commodore games, and limited/no social media access. Link: https://order.commodore.net/callback-audio/?brid=YWdncwHwIXnsUg8Nsyh9q_45Lj2C DoorDash accidentally tags T-Pain in soccer posts The episode wraps with a funny social media fail where DoorDash appears to tag T-Pain instead of soccer player Tim Payne during World Cup-related posts. Sorg and Dave discuss automation, agency workflows, social scheduling, and why T-Pain's response made the whole situation better. Link: https://www.instagram.com/p/DZ56tKCnedX/?brid=YWdncwG5YHkt5InxWn1IZ1Apa3Gc&img_index=2

Part 3 of our conversation with returning guests Eamon and Merlin continues an honest and thoughtful discussion about curiosity, personal growth, and the courage to question long-held beliefs. The conversation explores how choosing facts over assumptions can lead to greater understanding, why asking "What if I'm wrong?" creates opportunities for growth, and how embracing uncertainty can become a pathway toward mindfulness. Eamon also shares deeply personal experiences involving trauma, faith, and the difficult process of deconstructing beliefs that no longer aligned with compassion or truth. Together, the discussion reflects on spirituality, healing, forgiveness, and finding hope beyond fear while emphasizing empathy instead of division. This episode continues the spirit of Fishing Without Bait—encouraging listeners to examine their own lives with openness, curiosity, and mindfulness. Learn more about Eamon and Merlin's podcast: https://agayandhisenby.fireside.fm/ More episodes from Sorgatron Media: https://www.sorgatronmedia.com Subscribe on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Part 3 of our conversation with returning guests Eamon and Merlin continues an honest and thoughtful discussion about curiosity, personal growth, and the courage to question long-held beliefs. The conversation explores how choosing facts over assumptions can lead to greater understanding, why asking "What if I'm wrong?" creates opportunities for growth, and how embracing uncertainty can become a pathway toward mindfulness. Eamon also shares deeply personal experiences involving trauma, faith, and the difficult process of deconstructing beliefs that no longer aligned with compassion or truth. Together, the discussion reflects on spirituality, healing, forgiveness, and finding hope beyond fear while emphasizing empathy instead of division. This episode continues the spirit of Fishing Without Bait—encouraging listeners to examine their own lives with openness, curiosity, and mindfulness. Learn more about Eamon and Merlin's podcast: https://agayandhisenby.fireside.fm/ More episodes from Sorgatron Media: https://www.sorgatronmedia.com Subscribe on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book: https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Sunday Sessions: 1000 Words returns for Pride Month with Arizona wrestler SOS, who shares an inspiring conversation about identity, creativity, and finding belonging in professional wrestling. Host Roni Nicole sits down with SOS to discuss her nearly ten-year wrestling journey, from training at Arizona Wrestling Federation to becoming a coach and nationally traveling performer. Together they explore how storytelling shaped her wrestling career, what being pansexual means to her, and why authentic representation matters both inside and outside the ring. SOS opens up about carrying the pansexual flag to the ring for the first time, blending family heritage and artistic influences into her character, and encouraging the next generation of queer wrestlers to never diminish who they are for someone else's comfort. This episode also honors pioneering champion Sandy Parker, celebrating her groundbreaking legacy as one of professional wrestling's earliest openly LGBTQ+ world champions and her lasting impact on wrestling history. Join us for another thoughtful conversation celebrating Pride, resilience, and the stories that continue to shape professional wrestling.

For this Pride Month edition of Sunday Sessions: 1000 Words, Roni Nicole sits down with veteran professional wrestler BH Doom for an intimate conversation about identity, authenticity, and finding the courage to live openly. BH Doom reflects on his journey through nearly 15 years in professional wrestling, discussing what it was like to come out after establishing his career, the challenges of navigating locker rooms while hiding parts of himself, and the freedom that came from returning to wrestling as his authentic self. Along the way, he shares how community, mentorship, recovery, and representation have shaped both his personal life and his career. The episode also includes a historical spotlight on Cassandro, the legendary luchador whose groundbreaking career transformed the role of the exotico and expanded what queer representation could look like in professional wrestling. This is a conversation about resilience, visibility, and creating space for future generations—both inside the wrestling ring and beyond. Guest: BH Doom Host: Roni Nicole Celebrate Pride Month by listening, sharing, and supporting the diverse voices helping shape the future of professional wrestling.

Sorg checks in from Michigan while Missy recounts producing Jack Pollock's emotional "I Want a New Hip!" benefit show featuring surprise appearances from Pittsburgh wrestling legends, Wardlow, Jackson Argos, Chris LeRusso and more. The crew also discusses Danhausen's incredible mainstream rise, WWE's King of the Ring tournaments, AEW's streaming platform expansion and closes with What We Learned.

In Part 2 of our conversation with returning guests Eamon and Merlin, we continue exploring the intersection of mindfulness, acceptance, personal growth, and human connection. The discussion moves through deeply personal experiences involving family relationships, coming out, marriage, forgiveness, faith, and the challenges of overcoming long-held beliefs. Eamon and Merlin share how authentic relationships can challenge stereotypes and why spending time with people from different backgrounds often breaks down fear and misunderstanding. We also discuss the role of community, the impact of isolation on prejudice, lessons learned from faith traditions, and the importance of remaining open to learning from others. Throughout the conversation, themes of compassion, curiosity, forgiveness, and acceptance remain at the forefront. This episode serves as a reminder that understanding often begins with simply getting to know one another as human beings. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Calls to Action Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and get ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 2 of our conversation with returning guests Eamon and Merlin, we continue exploring the intersection of mindfulness, acceptance, personal growth, and human connection. The discussion moves through deeply personal experiences involving family relationships, coming out, marriage, forgiveness, faith, and the challenges of overcoming long-held beliefs. Eamon and Merlin share how authentic relationships can challenge stereotypes and why spending time with people from different backgrounds often breaks down fear and misunderstanding. We also discuss the role of community, the impact of isolation on prejudice, lessons learned from faith traditions, and the importance of remaining open to learning from others. Throughout the conversation, themes of compassion, curiosity, forgiveness, and acceptance remain at the forefront. This episode serves as a reminder that understanding often begins with simply getting to know one another as human beings. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Calls to Action Subscribe to Fishing Without Bait on your favorite podcast player. Support the show and get ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Returning guests Eamon and Merlin are back on Fishing Without Bait for Part 1 of a deeply personal and timely conversation about identity, community, and creating a life that aligns with your values. Several years after their first appearance on the show, Eamon and Merlin reflect on the events that led them to leave Texas and build a new life in Pittsburgh. They discuss the importance of feeling safe, finding supportive communities, and navigating a world that often challenges authenticity and self-expression. Jim Ellermeyer guides a thoughtful discussion about fear, prejudice, acceptance, and the ways people use faith and belief systems to either divide or connect. The conversation explores what it means to live mindfully, advocate for yourself, and build relationships rooted in understanding rather than judgment. This episode is Part 1 of an ongoing conversation that examines identity, belonging, spirituality, and the courage it takes to create yourself rather than simply find yourself. Learn more about Eamon and Merlin's podcast, A Gay and His Enby: https://agayandhisenby.fireside.fm/ Subscribe to Fishing Without Bait on your favorite podcast platform. Support ad-free episodes: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

In Part 4 of our continuing conversation, returning guest Joanna Lowe joins host Jim Ellermeyer for an emotional and deeply honest discussion about grief, creativity, healing, and reclaiming life after devastating loss. Joanna shares how the death of her husband transformed her life and ultimately inspired her one-woman performance piece Widow. Through poetry, storytelling, humor, and raw vulnerability, Joanna explains how art became a way to survive grief and eventually begin living again. The conversation also explores: Performing Widow as an act of healing The physical and emotional realities of profound grief Why grief should never be hidden or suppressed Friendship and surviving “big grief” Launching The Grin Reapers Club podcast Finding meaning, authenticity, and purpose after tragedy “Grief is the other side of love” Joanna also discusses the creation of her new podcast, The Grin Reapers Club, where she and co-host Lauren openly discuss life through the lens of loss, honesty, humor, and resilience. Learn more about Joanna Lowe and her work: The Grin Reapers Club Podcast Joanna Lowe Bandcamp Subscribe to the podcast on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 3 of our continuing conversation, Jim Ellermeyer welcomes back returning guest Joanna Lowe for an unfiltered discussion about grief, anger, trauma, survival, and the complicated reality of healing after profound loss. Joanna opens up about the experience of widowhood, the emotional isolation of grief, and the well-meaning things people say that often miss the mark. She discusses the importance of allowing yourself to fully feel emotions instead of hiding them, how friends and family supported her during suicidal ideation, and the ways grief reshaped her relationship with her daughter. The conversation also explores: How to support someone who is grieving without smothering them Why “How are you?” can feel impossible to answer Anger toward God, loved ones, and life itself Trauma, emotional honesty, and parenting through grief The balance between needing solitude and needing connection Why every person experiences grief differently Joanna also discusses her one-woman show Widow, which she is bringing to the Edinburgh Fringe Festival, and how storytelling can help teach people how to truly love and support those who are grieving. Joanna's work: The Occasional Epiphany by Joanna Lowe Cup A Joe Productions Facebook Subscribe to Fishing Without Bait on your favorite podcast player. Support us on Patreon for ad-free episodes: Fishing Without Bait Patreon Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book

In Part 2 of our conversation with Joanna Lowe, we move into a deeply personal and profound discussion about grief, trauma, and what it means to rebuild a life after devastating loss. Joanna shares the story of losing her husband just months after their marriage—a loss that didn't just take a partner, but reshaped her entire world. She opens up about experiencing prolonged grief disorder, losing years of her life to trauma, and the physical, emotional, and neurological effects that followed. This conversation explores: The reality of grief beyond what society expects How trauma impacts the body and mind The loss of identity, faith, and emotional connection Why “I know how you feel” can be harmful The importance of sitting with pain instead of trying to fix it This is not a conversation about “moving on.” It's about learning to exist again. Beyond her personal journey, Joanna continues to create across multiple platforms:

In Fishing Without Bait 514 (Part 1), we welcome back Joanna Lowe for the beginning of a powerful and personal conversation. Joanna shares the unexpected story of how she became a spoken word artist—born from a moment of fear, vulnerability, and the decision to take control. From stepping on stage terrified to finding her voice through performance, this episode explores how courage isn't the absence of fear—but the willingness to move through it. The conversation dives into personal responsibility, emotional awareness, and the idea that we “allow” others to influence how we feel. Joanna also shares her journey through creative work, including her music, podcasting, and production projects. The Occasional Epiphany (Album)

In this episode of Fishing Without Bait, Jim Ellermeyer and Mike dive into the transformative power of gratitude and what it means to live as a “high-frequency” person. Drawing from principles rooted in 12-step recovery and mindfulness, Jim explains how shifting your mindset—away from comparison, criticism, and complaint—can fundamentally change your thinking, relationships, and even your brain chemistry. Together, they explore how gratitude isn't just a feeling, but a disciplined practice that reshapes perspective and attracts more positive, authentic connections. The conversation also tackles real-world challenges: handling gossip, navigating negativity in professional environments, and learning the “graceful art of leaving” situations that no longer serve you. Through relatable examples and practical techniques—like redirecting conversations or simply saying “I don't need to know”—listeners gain tools to set boundaries without conflict. Jim introduces a powerful mindfulness exercise centered on prioritizing who and what you “nourish” in your life, emphasizing the importance of investing energy into supportive relationships rather than draining ones. This episode is a reminder that everyone is in recovery from something—and that choosing gratitude, awareness, and intentional action can lead to a more fulfilling life. Check out Katie Dudas' story at https://www.fishingwithoutbait.com/search?q=katie%20dudas ⸻