All Things Human with Adele Wang

In this eye-opening episode of "All Things Human," I delve deep into the world of coaching and unveil the missing element that separates true coaching from mere training programs. Join us as we challenge the conventional notions of coaching, shedding light on the vital role of authentic human connection and self-discovery.In today's fast-paced world, many coaching programs focus primarily on information transfer and skill development. However, I believe that true coaching goes far beyond surface-level training. It's about fostering a genuine connection that allows individuals to explore and embrace their true selves.Join me as I explain why self-discovery, rather than training and how-to information, is the key to personal and business success. Nothing can replace the power of human connection and its role in unlocking your true potential. Don't miss this thought-provoking episode that will reshape your understanding of coaching. Tune in to "All Things Human" and embark on a journey toward authenticity, connection, and personal growth.

Many people have been in therapy, often for a long time, but haven't gotten the results they expected. If you're tired of endlessly analyzing yourself without experiencing true inner peace, this clip is for you. You're not alone. Many people have done a lot of therapy without achieving the results they had hoped for. This thought-provoking episode challenges the conventional wisdom surrounding therapy and self-improvement and why many people don't get the progress they yearn for.If you're ready to step out of the exhausting cycle of self-analysis and embrace a holistic approach to self-discovery, this episode is a must-listen. It's time to explore a new paradigm for personal authenticity, one that truly empowers you to know yourself and transform your life from the inside out.

Ken Wilber talks about "multiple lines of development" that people need to live a fulfilled life. But most people still tend to go with their one favorite one. This clip explains why it is actually better to to be half-good at a lot of parts of growth instead of diving into expertise in one thing.

Many people are aware that personal and spiritual growth are intricately tied to one's energy field. But what exactly is "energy healing?" Listen as I describe how, although Reiki can be useful, it is also time we expand our understanding of how healing, consciousness and energy really work beyond a modality-oriented conversation.

Many people would rather get a root canal than be accused of playing the "victim card". And yet there is so much same around victim-blaming in pop psychology and coaching circles that it prevents people from getting the help and support they need. It get confused with concepts of self-responsibility, which is really just how able someone is to respond to something. In this episode, we explore the harmful effects of victim-blaming and how to overcome this toxic mindset that is pervasive in personal and spiritual development.

Do you find yourself saying to yourself that "you just need to [insert task here]" and noticing that it doesn't happen? If you know what you should do but you don't do it, listen to this episode. What if your stuckness has nothing to do with your mindset, willpower, discipline, or strategic know-how? What if there's something else going on beneath the surface?More transformation with less struggle is possible when you step out of only a mindset approach to all problems. Listen in to discover the missing piece that keeps most people from doing the thing that they "just need to" do.

Many people who have done a lot of personal development and leadership trainings are already aware of their limiting beliefs, fears or internal struggles. Sometimes people get very frustrated when a change in their lives doesn't happen. Why does change happen easily sometimes but not other times? Tune in to what might be going on, that knowing the "what" of transformation is not the same as knowing the "how" or even the "when". And it's not because of lack of willpower...

Many people are terrified of conflict and struggle to set boundaries. Even when they know they should, they do not know how, even in spite of reading books or doing a lot of self help. But a critical element in the energy of boundaries has been missed in a lot of conventional pop psychology, and it's something that animals instinctively know. Nurturing is only half of the equation. The development of baby teeth and the bite-snap instinct in wolves, for example, is essential. In contrast, humans are often frightened of the bite snap instinct and it has been discouraged from a young age. It is the reason why many people struggle to engage in a meaningful way with others. In this episode learn what wolves instinctively know that keeps every animal in the pack healthy and supported. Humans have lost this instinctive relationship to power, and we are suffering because of it.

If you're single and you struggle with the anxieties of dating new people and not knowing what is going on, this clip may help. Dating can be stressful, especially in the early stages of a relationship. Most everyone is afraid of rejection. It can be especially hard when things feel ambiguous, unclear or unspoken. Is a real, more solid relationship forming? Are both parties even on the same page? Adding in an energetic perspective to your inner reflection can help you find your bearings easier so you feel a bit safer and less afraid of rejection, or ending up in relationships that are out of balance. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide": http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

If you've struggled to create better relationships even though you've done a lot of psychological and spiritual introspection, embracing the dances of power and energy can be illuminating. A power dance is always in the room between people, and being more aware of it can be useful.***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide": http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

When hard things happen to those you love, you want so much to help and support them. What can you say that can help them? Or, what can you NOT say that makes them feel worse, even if it makes you feel better because you want so much to help? Here's my experience from my own painful recent loss. Hopefully this gives you some ideas of how to support people you love through the inevitable bumps in life. And if you're the one on the receiving end of these cliches, don't allow them to gaslight you into not being able to feel through your own experience.  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Saying "no" is hard for many people. It's especially challenging when part of you isn't completely against something, and part of you is still feeling "off" inside. Being talked into something results in people making decisions they often regret, often because they don't want to the other person's feelings. And then upon hindsight, they blame themselves for going along with things they didn't want. What do you do when it's a confusing internal combination of, "Yes, kind of" and "No, I don't want to"? Listen in on one client's dating scenario when she had trouble saying "no" and part of her mind was saying "well, maybe". This is a situation that, fortunately, did not result in what could have been a very dangerous on many levels. The story might be different for a lot of people but the internal experience might be familiar for many people who struggle to say "no" and setting boundaries.*** If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Ever wonder what goes through the mind of a therapist? Join me in this juicy conversation with Kyira Wackett, a mental health expert who has been working with people for many years to help them create more fulfilling lives. We both agree -- life is about continuous growth, no one needs to be "fixed",  shame is underlying so much of peoples' pain about their own pain,  and it is ok for everyone to feel nuts at times. For more information on Kyira, go to www.adversityrising.com***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The desire to make a difference, to make an impact, is universal. It's a useful guide towards the "more" of what you may be expanding into, in life. We all want to feel that our existence makes an impact in the world.  But it's essential to tune in to the energy that's behind this desire. It can be a sign of a deeper spiritual awakening, or it can be a symptom of unhealed pain. Do you desire to be a star in your own life, with the natural expression of your gifts? Or is it a yearning to be a rock star, to get recognition and validation from other people for rescuing or impressing them? Many people have trouble discerning the difference. This is  especially if earlier in life certain energetic elements weren't there.  Knowing the difference in how the energies feel in your body is essential to  staying grounded in and making decisions on "what next?"  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Part of the reason why people struggle with knowing their purpose is because our culture is one of individualism where people feel uncomfortable with asking for help. But they want to help others. The journey into more purpose nudges you to receive more from life (and others) so that you have more to give. Most people still assume their purpose is something they figure out all by themselves, in a vaccuum. What is your soul gift that you most enjoy sharing with others?***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Many people feel an uncomfortable sense inside that they aren't living their life's purpose but they don't know what it is. It can be frustrating, since everyone wants a life of reaching their full potential.  Part of the problem is people don't know what purpose really means or where to start in their inquiry. It can feel so big and abstract.  You are meant to fully express who you are in this life. This clip discusses common misconceptions about purpose and ways to make the ongoing inquiry easier. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

The need for approval is something everyone grapples with, and it's a need that is as old as the human race itself. We know psychologically that we're not supposed to need validation, but it can still be a very painful thing. We want so much for other people to know who we truly are. Listen to this case study with "Anne", who has grown tremendously from where I took her in this exercise. Maybe you will benefit as well. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

In our highly intellectualized culture, even basic connection with people has become somewhat of an exercise in understanding people. Many of my clients expend a lot of energy trying to understand people, themselves and the world as the main strategy for how to live a connected life. Understanding is seen as a superpower to everything. And it makes sense, since much of our discussions in personal and spiritual development  often center around "understanding" things.  This might be in understanding concepts, psychology, spiritual models, etc.  Often people feel very uncomfortable if they don't understand something. It causes tremendous anxiety, self-doubt and shame. There's a sense that if something doesn't make sense, there's something wrong.  This is very common among spiritual people who often feel they have a deep capacity to understand themselves and others.  That may be true. But at some point, the ability to understand things reaches its limit.Presence is a different engine than understanding. Presence invites a different connection than that which comes from understanding. Listen in for this distinction to discover whether you lean more on understanding or more on presence to create connection with life and others.  ***If you're serious about experiencing presence instead of trying to understand what it is,  don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeAre we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Social media's impact on people is profound. What seems enjoyable, entertaining and informative is also creating tremendous stress in ways that people don't realize. It's creating anxiety and tension. This is especially the case with the emerging popularity of short-form video platforms such as TikTok, which deliver a bigger payload on your energy system than platforms that use photos and text posts.  Humans are wired for story. But we evolved to tell stories in a different way than how they are being told on social media. Are you able to consume social media in ways that your system can integrate? Or are you noticing overwhelm, inability to focus and anxiety?***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktree

What's the difference between "spiritual" and "metaphysical"? Are they the same thing, and does it matter? If you've been on a spiritual path, you've probably noticed that these two terms have often been used interchangeably, especially in New Age - related discussions. This adds to a fuzziness in understanding. But they are not the same thing, and using these words interchangeably is a disservice because it makes it harder to discern whether the speaker is talking about a concept or an actual experience. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktree

If you're lost and trying to find yourself, it's often useful to notice what gets you riled up. There are clues there that reveal the real you, often faster than an inquiry into what you actually like.  Pay attention to these messages and learn to use them instead of ignoring them. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Are you struggling with feeling a lack of purpose, an internal flatness? Millions of people are, and many seek excitement in order to feel more alive again. It's understandable.  But this has created some unintended results that keep people further from their goals than they expected. Listen in to discern why excitement isn't the same as happiness, and borrow wisdom that comes from the dog-training world. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you've been doing a lot of inner growth, inevitably you may feel lonely inside. It can be uncomfortable when you no longer feel connected to the people around you like you used to, but a new group of people that are more on the same page with you have not yet shown up. Tune in to hear more about this common experience  that doesn't get nearly enough attention as it should. Adele Wang offers some food for thought that can help you in your inner contemplation. Perhaps it will help you put things to rest, even if you don't have an answer yet. ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're struggled with recovering after a major life upset, and trying to understand why it happened, you're not alone. It's natural to try to make sense of something when it's been deeply disappointing or upsetting. We want so much to understand, and when we don't, it can feel really disorienting. "What did I miss??" and "I should have known better" are common thoughts that haunt many people.  This is common with many of my clients when they first start working with me. It's extremely draining and it keeps people from being able to live a fully engaged life. The reality is that people can be stuck on this painful edge for a long time.  Sometimes people are aware of it, but many times they aren't. In these situations, a bit of mentoring can go a long way...Listen in as Adele Wang offers some food for thought that can help you in your inner contemplation. Perhaps it will help you put things to rest, even if you don't have an answer yet.  ***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://adelewang.lpages.co/linktreeBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

There are limits to what self-help can do, primarily because people tend to go it alone. The "inner job" of self growth was never supposed to be an "all by yourself" job.  The assumption that a lack of connection is something that needs to be "fixed" through self growth has lead many to people feeling isolated, ashamed and disconnected. This clip covers the missing piece that is in the blind spot of many people who want to reach  reach their full potential.***If you're serious about a fun and awakening experience, don't miss this upcoming experience:Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out https://linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

What is it that so many people are seeking when there's an inner emptiness that can't be named, and why are they having trouble finding what they are looking for? Our culture encourages a model that's built more on "improving" yourself instead of getting to accept and know yourself better.  Ultimately everyone yearns to feel more alive inside,  more on purpose. But conventional ideas on personal development often fall short. Listen for what needs to happen in order for people to find and claim more of what they want.***If you're serious about a fun and awakening experience, don't miss this upcoming experience: Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you're anxious, stressed and frustrated from working in a large corporate setting, listen as I interview Yvonne Caputo on what can help. Yvonne explains why working in large organizations can be so stressful, and how leaders, managers and employees at all levels can make things better.Some questions I asked her in this interview include:The stress of "perception is reality"Why so many managers struggle with how to leadPractical things people can do to improve their ability to connect to peopleThe changing role and consciousness that's happening in business. About Yvonne Caputo:Yvonne is a psychotherapist and a corporate trainer with seventeen years experience as the  Vice President of Human Resources in a retirement community.  She has coached both employees and supervisors through the murky waters of work relationships. She taught supervisors ways of effectively confronting inappropriate behavior,  conducted mediations between employees who were not getting along, and found ways of giving voice to front line employees.For more information, reach out to Yvonne at yvonne@yvonnecaputo.com or check out her website at https://ingeniumbooks.com/yvonne-caputo/***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

The shaky feeling you get when you're interacting with people can be a  tell-tale people pleasing sign. What would you say to people if you're not always trying so hard to be helpful, wise, kind and useful? ******If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Having a mom who nourished you is only the first part of the dance. The second dance is the one that's usually missing in our culture. It's why people feel so unable to grab into life. ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you want relationships that work, understanding  the 3 dances of power will help you better navigate into what is going on. This clip is on the 2nd dance, the dance of power with peers. Many people struggle with conflict with peers, especially in intimate partnerships and with friends. Conflict is seen as inherently bad and dangerous to the relationship. But puppies instinctively know a wisdom many humans have lost... If you missed the overview on the 3 different dances, go back to listen to the previous clip. ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

In order to create the most fulfilling relationships, people need to master 3 distinctively different relationships with power. They are like dances. Most people in our culture know only the first dance, and they assume the key to better relationships is around mindset and negative beliefs. Although those things can be helpful, it greatly limits what's possible because people don't understand the energetics of these dances for better relationships, especially with intimate partners and authority figures. We are a culture uncomfortable with the concept of power. But in every relationship, there are power dynamics at play. The more nuanced you can be at them, the more successful and fulfilling your relationships will be.Dance 1: Mama dog and her puppiesDance 2: Puppies tussling, playing and wrestlingDance 3: Dogs understanding how to be with an authority figure ***If you're a woman struggling to create better relationships, I encourage you to sign up for my next highly acclaimed "Spark Your Feminine Essence" event to get a taste of what these dances are like.  Stop working on yourself so hard, and start feeling into something much more vast and powerful.Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

A new way of corporate leadership is paramount, if businesses are to survive. Especially now. Why is working in corporate environments so unfulfilling for so many people? What can be done to tap into peoples' potential as well as their natural desire for achievement?Tune in as Adele interviews Terry Earthwind Nichols on what it takes to lead in these extraordinary times. The Great Resignation, along with a rise in consciousness, demands that leaders flex into collaboration, instead of competition. About Terry Earthwind Nichols: His Excellency Ambassador Terry Earthwind Nichols is a Visionary Strategist for people who are looking for ‘achievement based' vs. ‘goals based' strategies for their business. Amb. Terry is the Chairman of Evolutionary Healer, a global transformational performance improvement company. He is a UN Peace Ambassador At-large and has held several C-suite level positions as VP, COO, CEO, and President. Amb. Terry's last C-suite position was COO with full P&L of a $20+m annual budget. Author of 8 books including “Consortium ~ Business Model for the 21st Century” and Top 10 Thought Leader in several categories, including Business Strategy. Recently recognized as a Top 50 Marketing Influencer to Follow 2022. When he's not strategizing brilliant global plans with his mentees or corporations, Amb. Terry can be found doing intriguing interviews, planning his next vacation, or savoring a Maker's Mark Manhattan at his favorite restaurant in a suit he designed himself.  For more on Terry's work, go to www.evolutionaryhealer.com.***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Maybe you're curious about why people go to psychics, or what happens in readings. Sometimes readings are useful, But readings can also most definitely be wrong. It's good to know how to stay out of unnecessary codependence. I've read for people, as well as had readings myself. Some of the readings I got were totally off base, but a few were useful. Maybe this clip can be useful if you're considering seeing a psychic...***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

When you hear of "personal development", what comes to mind? What does the term even mean? The self-help industry is huge but no one has clearly identified what happens with adults on their path of adult development. In contrast, childhood development is well documented.  Listen to this clip that articulates that "adult development" (aka the development of wisdom)   is the ability to absorb increasingly levels of complexity and paradox amidst a messy and complicated world, in way that fuels a life of meaning and purpose.***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

What does a "conscious" and "sustainable" business mean? To many people, it brings to mind a sense of everyone being paid less, meditating every day, recycling office supplies and using green energy. This clip examines how our culture's subconscious attitudes about money and  addiction to constant growth has hurt businesses' ability to adapt to models that offer more sustainability, especially for the people who actually work in the businesses. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

By far one of the biggest problems facing people today that holds everyone back is the conflation and confusion of being wrong with being bad. Most everyone is trying their best to be right, to do right, think right, even in personal development, in order to be a "good person". But by definition, that well-intentioned yearning and desire is deeply rooted in shame.  Instead, finding your way through the shadows of shame is where the real potential for being yourself can be found. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Andre Paradis is a relationship and dating coach. He helps men and women create the relationship of their dreams. He is also a professional dancer, having worked with the best people in the industry, including Prince, Michael Jackson, Paula Abdul and others. This background has given him an unusual edge in understanding how people dance together in relationship. Peek in to what many dancers have always known about relationships, from one expert-level dancer to another (not so expert) dancer.  Everything in relationship is a dance. It is why you cannot learn to be great at relationships alone. It requires people to dance with you and bounce of energy. That is the only way we learn.  Andre also explains how men and women are different, how dance saved his life, and how he uses his energetic awareness from dance to help men and women create fulfilling relationships. For more on his work, go to https://www.projectequinox.net/

What if your biggest growth in awareness  of your purpose lies ahead of you and not behind you? The challenges facing the human species are large and complex. They demand that people hold a higher energetic and consciousness stamina. This means the ability to sit with paradoxes and nuance, rather than reaching for simplistic solutions. The natural rate of evolution of the human race, including our consciousness, cannot keep up with how fast our world is changing. People are feeling the call to intentionally focus on their inner growth. Sometimes called "wisdom" or "spiritual path", this is actually a level of adult development. It's where the "juice" is for a well-lived life resides. It doesn't guarantee that things will be easier, but it is the path to the inner unfolding. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

One of the biggest themes  in our culture that is obsessed with self-sufficiency and independence is this idea of "you are enough".  But there's a dark side to this type of thinking. It invalidates the reality that humans evolved to be in a village or community with other people. We were never meant to be totally self sufficient. It's not the most fulfilling way to relate to life. It becomes toxic when people feel inadequate when they are dealing with the big challenges such as:Job lossSerious illnessRelationship lossesWhile it's true that we have everything we need within ourselves, it is also true that we weren't meant to do it all alone.  But our culture is addicted to self-sufficiency. As a result, many people are under the impression they should be completely independent to the point that they feel a deep shame when asking for help... Maybe the only thing with thinking that there's something wrong with us if we can't do everything alone is the idea that we are supposed to be able to do so. ***Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Most people know that personal boundaries are important when engaging with other people.  Yet many people struggle with how to do boundaries well. In this episode, I share 3 common mistakes that I see in clients that keep people from being able to create the boundaries they need with other people. Since these mistakes live in peoples' blind spots, clients are often very surprised when they step into the full awareness of them.3 premises that may surprise you:Boundaries aren't about changing other peoples' behavior. They are about keeping you safe, and they are things in your control. What most people think are boundaries are usually just requests to try to get other people to do what they want, rather than actions they can do to protect their time, energy, money, etc.Boundaries don't require sign-off from others to be considered "valid". What other people think of your boundaries (approval or disapproval) doesn't matter. Boundaries are valid simply because you set them for yourself.You don't need to fully understand someone's boundaries in order to respect those boundaries. Things go easier of when people lose the need to for a full understanding or explanation of someone else's boundaries before respecting those boundaries. It's not necessary or appropriate.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

This is much more personal than what I usually share. But it's what's been on my mind as far as what is truly needed in the world. I see this pattern happening in many spiritual and personal development circles ("Everyone should be more high-vibe like me and then problems would resolve themselves"), and it keeps people from being able to impact the world in a more meaningful way...The world needs you. Right now. Thoughtful, wise deep listeners who can sit and marinate with the challenges of the world without assuming they (or just "high vibes") have the answers to everything. SKIP THIS ESPISODE if you want something fast and shiny.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Everyone's been "ghosted" at some point. It's when someone you're in a relationship with suddenly disengages from you, and you don't know why. They don't return your phone calls or your messages. It's as if you suddenly cease to exist to them. The worst thing is not knowing why. It can be traumatic. Join me in this conversation with "Rosemary", who has devoted an entire podcast to this social phenomena. Why is ghosting happening? What are red flags people can be on the look-out for to reduce their risk of being hurt in this way?If you'd like more information on Rosemary's podcast, to to:https://theghostpodcast.com/IG: theghostpodcaststoriesGmail: theghostpodcaststories@gmail.comThe Ghost Podcast: a podcast created to share stories about the experiences of ghosting. Do you have a ghost to share? Rosemary would love to hear from you!***

Have you been raised to be ashamed of being angry? Have you been told it's unspiritual?If you've been raised to feel that anger is bad and you are on a spiritual growth or personal development path, this clip is for you.  Anger is a natural emotion that people are often scared to feel. But ignoring anger or trying to meditate it away can carry a heavy price. Disease, abuse,  depression, and a life unfulfilled -- these are often the result of people afraid to feel and tap into the messages their anger is sending them.

A lot of the helping professions can be put into 4 basic quadrants. Most people are aware of 3 but there is 1 that is often missing that can add value if you're feeling stuck. And this one missing quadrant used to be more readily accessible in previous eras in man's history. It may be why many people feel lost today. *****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Many women find themselves attracting men they end up mothering. Whether it's on the dating scene or in more committed relationships, this dance can leave women feeling resentful, exhausted and frustrated. Even when there is plenty of love, women often don't understand why this pattern repeats itself.  In fact, women sometimes assume there is something within them that attracts needy men,Like anything, the answer is often found on both sides of a relationship, and it's often hard to identify because so much lives in peoples' blind spots. Typically we only notice blind spots in others, and it is hard to see our own. A mothering dynamic in partnership is not very sexy.  It can hold both people back from a more fulfilling relationship. The first step is to notice what is happening. That way you can take steps to change the subconscious dance that is going on between you and your partner.Listen to this clip to see if you find what might be happening in your relationship. There are some basic patterns that tend to happen, even if the specifics are different for each couple. Tune in and get a sense of the difference between a mothering energy and a true fulfilling peer-to-peer relationship.  *****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

By far the number one challenge my clients face in relationships is this dance between the fear of being too independent and too dependent on others. Whether someone is hyper- independent and feeling lonely or codependent and needing constant support from other people, these issues are actually opposite sides of the same coin, the dance between independence and codependence.  It also results in either:Feeling exhausted and "strong" for everyone else but lonely insideDifficulty in letting people "in" and keeping a wall upWorry that they'll burden other people by sharing what bothers themFeeling resentful from always giving to others but not having people around who reciprocate backOrNeeding validation from other people to feel strong Fear of being aloneFear of being "too much" for other people to handle, feeling like they have to tone themselves down somehowOften people talk about the need for "balance". But what they tend to mean is a certain meeting in the middle of not-too-independent and not-too-codependent as being the solution. But in my experience, an approach that invites people to be fully independent AND codependent helps people step into who they truly are, with no holds barred.  It often surprises people how resistant they are to an energy of what they don't want to be but already are.  The best intimacy comes from the freedom of being able to express both ends of the spectrum, and everything in between. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Popular psychology and personal development thought leaders tend to emphasize the importance of qualities such as compassion, understanding, nurturing and unconditional love. If we could just be more of these things, our lives should be more manageable, right?  And yes,  these things are wonderful. BUT.... If you happen to be dog lover, you may recognize that these energies come from what mama dogs instinctively know are the "milk mom" energies of life. It's the energy they exude when they're tending to their young puppies. But there's another side of healthy momma dog energy that humans have sometimes lost touch with, a side that is equally important and instinctive. It's the  "push back/boundary" energy. Without this "push back" energy, unhappy momma dogs and puppies result, as well as unhappy and dysfunctional humans.Humans have lost the ability to wrestle and scuffle like pups to learn what boundaries feel like. People think boundaries is a technique or a concept more than a feeling. As a result, anytime there is a conflict in life, things feel emotionally scary. Everything feels like a fight to the death, and we lost our milk teeth a long time ago.Today, learn from the wisdom of mama dogs everywhere and start to change your life. Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Everyone wants a life of purpose, but what does that mean? And how do you figure it out? Purpose is one of those words that people intuitively feel is big and important in life, but it's hard to fully understand it at the same time.Purpose goes beyond just consuming and living a life of leisure, which many people assume would be fabulous. But just consuming is rarely enough. People are wired to also have a natural impulse to create, contribute and connect. But we don't have good guides to help us figure this part out. No one's purpose is to sit around and only relax every day for the rest of their lives. But what would it be? What would you do, once you had enough rest, all the money you needed, etc?We'd want it to be enjoyable. But not in a passive consuming way, but one of active engagement."Wouldn't it be amazing if..."?Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****Next Spark Your Feminine Presence group: https://adelewang.lpages.co/spark-your-feminine-presence-notify-me/I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

Judgement can feel gross. What do you do if someone is judging you and you wish they really understood your side of things? Sometimes you have to be OK with being the villain in someone else's version of what happened.Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

If you've ever privately wondered how and why modern life has become so disconnected, maybe this story will help. It's the story of man and how we got here. And it's based on what anthropologists have been saying for a while... Once upon a time, people lived in small bands and chased large game. Then one day someone discovered you could grow things from seeds, and everything changed...***Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/

The inner critic of a perfectionist is brutal.  It can make it hard for the perfectionist you love to feel supported the way you wish they did.  Tune in to this clip for tips on how to offer appreciation to a perfectionist in a way that doesn't accidentally feel like a back-handed compliment... And if you're a perfectionist, this clip might help you better understand why you feel the way you do when people try to support you!Subscribe for more tips on how to be human in a world full of twitchy humans. You have one life. Make it the best one you can.*****I've helped thousands of professional, spiritual, perfectionist women (and some amazing men) create happiness and success in an imperfect world. Clarifying and honing in on your life's purpose is essential for reaching your full potential. What is it you're meant to be doing? You have one life. Make it glorious, bodacious and fulfilling. For more information on me, check out linktr.ee/AdeleWangBook a complimentary Discovery Conversation: https://my.timetrade.com/book/3MDN1Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/