Awaken the Healer Within with Hana Miller

What if investing in your wellbeing wasn't selfish… but sacred? In this heartfelt Mother's Day episode, Hana shares a deeply personal story about her mother, Bell's palsy recovery, and the moment she realized she had inherited the belief that care must be earned, not received. So many women are taught to give endlessly — but not to receive. Hana unpacks where this pattern comes from, how it affects our health, and what it takes to finally break free.   In this episode: Why women struggle to receive care (and where that pattern begins) The difference between doing vs. receiving Bell's palsy, postpartum, and the spiritual lesson of surrender How care becomes a thank you to your body A powerful Mother's Day invitation to heal the line

What if the discomfort you're feeling isn't a sign you're broken — but a doorway to the life you've been calling in? In today's episode, I sit down with my dear friend and former client, Alia Francisco, creator of Manifest With Alia. We explore the deep parallels between healing, spiritual growth, and manifestation — and how learning to sit with discomfort can radically change your life. Inside this powerful conversation, we talk about: How understanding your cyclical nature creates self-compassion and clarity The real purpose of pain (and why it's your greatest teacher) How Alia built a life, family, and business rooted in intention, embodiment, and spiritual alignment Why true manifestation begins with who you are, not what you want   This one will leave you feeling grounded, expanded, and deeply seen.

If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything. Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself. Rooted in Chinese Medicine and spoken straight from the heart, this episode explores: Why your body isn't broken—it's protecting you How trauma, perfectionism, and internalized criticism create Qi stagnation The emotional and spiritual cost of being in survival mode How to begin rebuilding trust with your body (with softness, not strategy) ✨ If you've been trying to fix your body… maybe it's time to start loving it.

This isn't just a story about hormones. It's a story about honesty, healing, and finally giving yourself permission to slow down. When professional SUP athlete Maddi LeBlanc lost her period, she tried to push through it. Like so many women, she was focused on performance, ambition, and chasing her goals — until her body forced her to listen. What started as a search for physical healing quickly became a much deeper journey. In this episode, Maddi shares how working together helped her reconnect with herself, reclaim her health, and realign every part of her life — from her training schedule and emotional wellbeing to her relationships and sense of purpose.

If you feel like you're doing everything right—eating healthy, exercising, trying every new diet—but your body still isn't responding, this episode is for you. Hana breaks down the truth about why traditional approaches to weight loss don't work for women and reveals the real key: learning to work with your body's hormonal rhythm, not against it. She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body's internal seasons. You'll walk away with a deeper understanding of:   What the Infradian Rhythm is and why it matters Why most weight loss advice is built for men How to start listening to your body instead of fighting it   ✨ Ready for a more intuitive, aligned approach to health? Listen now—and start building the relationship your body has been craving.  

How do you balance business, personal growth, and motherhood without burning out? In this episode, Abundance and Light Activation Coach Petia Kolibova Burns shares how becoming a mother transformed her approach to work, self-worth, and success. She went from overgiving and overworking to setting firm boundaries, simplifying her business, and embracing abundance on her own terms. We discuss: ✅ How motherhood shifts your business mindset and self-worth ✅ Why saying NO is the most powerful tool for success ✅ The importance of simplifying your work and life to align with your values ✅ How to redefine abundance beyond money and create freedom If you're a mother, entrepreneur, or healer navigating big changes, this episode is a must-listen. Learn how to prioritize what truly matters, reclaim your time, and step into your next season with clarity and confidence. ✨ Connect with Petia:

What if your anxiety, insomnia, acne, or hormone imbalances aren't just physical… but emotional? In this episode, I'm sharing one of the most overlooked truths in healing: your emotions are shaping your health. Through the lens of Chinese Medicine — and my own story of anxiety, anger, and emotional shutdown — I'll walk you through how suppressed emotions like grief, fear, and frustration can manifest as real physical symptoms: from PMS and digestive issues to skin flare-ups, sleep problems, and chronic tension. You'll hear: The emotional patterns behind stubborn physical symptoms How Chinese Medicine connects emotions to specific organs (and what that means for you) Why being “too sensitive” might actually be your superpower What emotional mastery really looks like (hint: it's not perfection) Simple ways to start listening to your body today If you've been feeling stuck, out of balance, or like your body is yelling at you — this episode is for you. Want to go deeper? The Balanced Woman is where I teach this emotional mastery in depth — you can join anytime, click here to visit my site and learn all about it!

Your body isn't broken—it's speaking a language. But are you listening? In this episode, we uncover how symptoms are actually messages, what Chinese Medicine teaches about the mind-body connection, and how to start decoding your body's wisdom.   What You'll Learn: - Why your symptoms aren't random (and what they really mean) - How Chinese Medicine views the connection between emotions & physical health - A simple practice to start understanding your body's signals Want to Go Deeper? - Join The Balanced Woman: https://bit.ly/4hfstN3 - Start Your Journey with the 10-Day Virtual Retreat: https://bit.ly/3Y1ikfU - Connect with me on Instagram (@thebalancedhealer)

There comes a moment on every healing journey when we realize the life we've built no longer fits — and we're standing at a powerful crossroads. In this episode, I'm joined by Edit B Kiss, a former petroleum engineer turned holistic therapist and Reiki Master, whose story of self-healing, overcoming anxiety, and stepping into her purpose is a beacon for every woman feeling stuck, lost, or unsure of her next step. Edit opens up about her struggles with panic attacks, imposter syndrome, and self-doubt, and how her own healing journey — learning Reiki, clearing emotional baggage, and staying consistent with her inner work — led her to become the healer and teacher she was always meant to be. If you're feeling called to step into your purpose, but fear, overwhelm, or self-doubt are keeping you stuck, this conversation will light the path forward. And remember — before we can guide others, we have to do the deep work of healing ourselves.  Listen in for: The signs the universe sends when it's time to reinvent yourself Why self-healing is the first step to becoming a healer How to work through imposter syndrome (and trust you're ready) The importance of consistency, support, and community on your path If you felt a spark of recognition during this conversation — like Edit was speaking directly to your heart — I encourage you to connect with her and explore her incredible tools and teachings. Explore Edit's Free Samadhi Meditation: https://www.youtube.com/@MagicalKarmaPriestess/playlists Learn more about Edit's work: https://editbkiss.com  And if you're ready to receive the support you need to fully step into your purpose, my signature program The Balanced Woman was designed exactly for this — to help you heal physically, emotionally, mentally, and spiritually so you can awaken your inner healer and confidently share your gifts with the world. Tap link to check it out https://bit.ly/4iuhy33    

Pregnancy is hard as fuck. There is so much change in such a short period of time, major hormonal shifts, financial stress and pressure, relationships being tested, weight gain, physical discomfort, fear of birth, miscarriages, stillbirths, challenging family dynamics, postpartum, anxiety about being perfect, etc, etc.  I get it, I see you, and all of these fears, worries, anxieties, and emotions are all absolutely valid.  This episode is devoted to helping you feel the way you ACTUALLY want to feel throughout every stage of pregnancy - joyful, connected, grateful, blissful, and beautiful. Plus, I guide you through the practice that gave me the mental fortitude to overcome even my most challenging moments in pregnancy. 

I'm afraid of birth, I'm afraid of becoming a mother, I'm afraid of how this will change my life, my marriage, and my work. And yet, I'm doing it all anyways.  Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we're unhappy in our relationships, in our work, in our pain at least it's familiar, right?  Fear requires us to be brave, to take action, and step into the abyss and the unknown. In this episode I explore the connection between pregnancy, childbirth, and ayahuasca, how to identify where fear is stored in the body, and most importantly how to master and befriend your fear so that you can purposefully create a life that you love. 

I often meet women when they're in the midst of an unexpected crisis whether it be a major health issue, the end of a relationship, being let go from a job, etc. In our work together I help them reclaim their sense of control so that they can grow, heal, and transform through their experiences instead of continuing to feel like a victim to unforeseen circumstances. I hope that this podcast episode will offer you key insights as to how you can navigate your unique challenges with a greater sense of confidence, ease, and faith that ultimately the universe has your back and there is a greater purpose to your pain and suffering.  

Why do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for feeling angry and resentful, guilty for letting people down, and more.  Tune into this episode to learn more about how these grief and guilt are stored in the body, the patterns they evolve into over time, and a guided meditation at the end to help you release these emotions and create space for more joy, resilience, and faith. 

If you're in the midst of a particularly dark moment in your life, presently emerging from one, or seeking a deeper understanding of the challenges you've been through, this episode is for you. I know what it's like to be stuck, lost, and lonely in the isolation that comes with these experiences and through my own personal journey and my work with women I also know what it takes to feel light, free, empowered, and full of joy again.  Chinese Medicine has a masterful understanding of both the dark and the light, the yin and the yang, and more importantly how to harness the extraordinary power of your darkest moments to cultivate unstoppable inner fire and strength. 

Disappointment, frustration, limitations, and defeat start to eat away at our sense of hope when it comes to healing. By the time most women find me they have explored so many other options like diets, medications, exercise routines, therapies, etc and placed their trust in doctors, books, and other healers only to end up doubtful, cynical, and pessimistic because they STILL don't have the results they want.    My years as an acupuncturist, teacher, and community leader have illuminated what it takes to reclaim our sense of hope so that we can finally experience profound healing and transformation that lasts a lifetime. Tune into this episode to discover how to create these changes for yourself!

Are we ever done healing? This question sparked a conversation between me and my husband, Jeff, which led to us immediately sitting down to record an episode.  Throughout his life Jeff has experienced extraordinary loss, grief, fear, and self-doubt which ultimately led to him becoming the single most resilient, resourceful, and strong-willed man I've ever known.  In this conversation we explore the many practices, tools, and necessary shifts he has made over the past several decades to equip him with the courage he has now to step into the unknown abyss that is fatherhood.  If you know what it is like to be held back by your fears and you ready to create a life that is full of presence, joy, and confidence…give this episode a listen!

Honestly, this is an episode I was nervous to share because I open up about experiences and challenges that very few women outside of my Balanced Woman community, even my closest friends and family members, know very much about. I offer it to you now because I recognize that part of me becoming a mother is leaving my shame, guilt, and fear in the past where it belongs so that my joy, gratitude, and strength can expand and flourish.  Fertility and being ready for pregnancy, birth, and motherhood is such a deeply personal journey that goes far beyond healing and strengthening our bodies with the proper foods, movements, and practices. It also requires us to delve into dimensions of our emotional, mental, and spiritual wellbeing in order consciously to embody the woman who can handle and embrace this new identity.  I hope this episode resonates and I'd LOVE to connect and support you in your own fertility, pregnancy, and postpartum journey as I have hundreds of other phenomenal women.  Feel free to send me a DM on Instagram at @thebalancedhealer  

My apprentice Michelle is the definition of a powerhouse - she is entrepreneurial, self-motivated, passionate, and commanding. Like many women who are natural born leaders, she is devoted to being of service to the greater good. She has BIG plans and dreams for the world which requires an abundance of energy, tenacity, and self-knowledge. Throughout her time in The Balanced Woman and then in my Apprenticeship, she discovered how deeply caring for herself and meeting her own needs first enables her to make a greater impact on others in a sustainable and ever-expanding way. 

I just got back from spending 3 weeks with my family which has me reflecting on just how far our relationships have come. Don't get me wrong, they are wonderful, supportive, and beautiful people but just like any other family, we are far from perfect.  In this episode I share how I healed old wounds, sensitivities and triggers, and finally learned how to love and accept myself without relying on anyone else's validation. 

Imagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you'll feel revitalized, restored, and ready for your day.  Difficulty falling asleep and/or staying asleep is one of the most common concerns clients share with me. High quality sleep is the single most important factor when it comes to healing because our body needs this time to cleanse, repair, organize, and mend our body, mind, and spirit.  I created this simple, yet powerful sleep meditation for one of my private clients and she loved it SO much that I felt called to share it with all of you.  Send me a DM on Instagram (@thebalancedhealer) and let me know how you feel tomorrow morning when you wake up!

Sometimes we don't realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention.  In the podcast episode I'm joined by one of my extraordinary apprentices, Karen Marie, who as a mother, wife, and hard-working esthetician hadn't granted herself the gift of deep rest in close to 16 years. During our recent in-person retreat she experienced a major restoration of her physical, emotional, and spiritual well-being which will serve and support her for years to come.  If you need to give yourself this same opportunity to profoundly heal holistically, you are invited to join me for The Balanced Healer Hawaii Retreat August 3rd-7th. Early Bird Pricing is available until April 30th and there are just a few spaces left. Click the link to learn more and save your spot! https://www.thebalancedwomansystem.com/thebalancedhealerhawaiiretreat

If you've been frustrated and disappointed because you aren't seeing shifts in your hormonal wellbeing, chances are you haven't explored a truly holistic approach. In this episode I go DEEP on the role that emotional blockages play in our hormonal wellbeing and why it always feels like a piece of the puzzle is missing despite the doctors we've seen, books we've read, diets and exercise routines we've tried, endless therapy sessions, and numerous self-care practices.  Do you want to shortcut your path to balancing your hormones naturally and receive the exact system of healing that previously I've only shared with clients to help them achieve remarkable results from losing weight, improving digestive function, getting pregnant, and navigating menopause to resolving anxiety and abolishing depression!? Join me guest speaker, Alia Francisco, for a LIVE online 3-Day Event Immersion to balance your hormones, master your emotions, and clarify the next steps on your unique holistic health journey. Click the link below to learn more and save your seat! https://www.thebalancedwomansystem.com/summit

In this episode I'm joined by the powerful, empathetic, and heart-driven Chanelle! Tune in to listen to her reflect on what it took to release her anger and resentment, fall in love with who she truly is, and how immersing herself in Chinese Medicine taught her to transform her emotional and energetic sensitivity into her greatest strengths.  If you feel called to experience your own transformation and to support others in their healing journeys, I'm currently accepting new apprentices! We begin April 18th, click the link below to learn ore and apply! https://www.thebalancedwomansystem.com/apprenticeship

It was an honor to spend time with my long time client and apprentice, Anna! She reflected on how our deeply loving and accepting community of women helped her navigate a particularly challenging year, and how her own transformation inspired her to share this medicine with everyone from her family and friends to the clients at her salon! Her personal journey through The Balanced Woman led to her losing 20 pounds, developing  unshakeable mental and emotional fortitude, and learning how to truly love herself but to also accept the love of others. And in The Balanced Healer Apprenticeship she awakened her ability to support others while still feeling centered, resilient, and cared for.  If you feel called to experience your own transformation and to support others in their healing journeys, I'm currently accepting new apprentices! We begin April 18th, click the link below to learn more and apply!   https://www.thebalancedwomansystem.com/apprenticeship

How do you know if it is your purpose in life to support others in their healing journey? This path isn't for everyone, but chances are that there is something about it that speaks to you if you've been drawn to this podcast, my instagram, or my programs. I attract women who are dedicated to becoming the best possible versions of themselves so that they may be of service to others. This is because together, my women and I are actively working to make the world a more harmonious, compassionate place to exist.  Enrollment is open for The Balanced Healer Apprenticeship which is beginning April 18th! This powerful 6-month mentorship is for women who are ready to deepen their understanding of Chinese Medicine, integrate and amplify their healing journeys, and cultivate the confidence and clarity to step fully into their potential as a certified 5 Element Energy Healer.  If you have been yearning to go deeper into this medicine and finally answer your call to be a healer then it is for you. Click the link below to learn more and apply! https://www.thebalancedwomansystem.com/apprenticeship

Have you been feeling impatient, frustrated, moody, and sensitive? Or maybe you're struggling with some physical symptoms like PMS, painful periods, headaches, indigestion, and tension in your neck and shoulders? If so, chances are there is some unresolved anger at the root of what you're feeling and experiencing.  In this episode I shed light on the toxic loop of repressing our anger and how this affects our physical and mental wellbeing and life as a whole. Additionally, I offer you powerful insights and a proven practice to release your anger and feel less reactive and more present, patient, and receptive so that you can navigate your relationships and communicate with more grace and ease. Your anger is sacred and it's time for you to listen to the deeper messages about what needs to change and shift in your life so that it feels more aligned!   Love,  Hana __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Out of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we're falling back into old patterns, behaviors, illnesses and we'll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we're doing things right, where this is coming from, and what the next steps are. In this episode I'll help you distinguish whether your relapse is a result of a misalignment in your life now that needs to be addressed OR if it is something deeper that is finally rising to the surface to be healed. Plus, I discuss how to ask for help, set clear boundaries, and ensure that you receive the support you actually need.    which brought up a lot of important questions   and these were the questions I asked myself: is there something that is misaligned in my life that needs to change? Or is there something deeper within me that is finally healing because I have cultivated the capacity to effectively address it? I hope you find this podcast informative, maybe relatable, and ultimately helpful.   Love,  Hana __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Maybe you're in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you're doing just fine across the board but it feels like your life is lacking any true meaning and you're just going through the motions every day.  In this episode I expand upon the concept of Ming which is our inborn potential, spark, and the reason why each of us are here on earth. In modern society it is so easy to lose sight of ourselves, so consider this episode a means of deconditioning societal programming and remembering the unique magic you bring to humanity! Knowing our deeper why, our Ming, stokes the inner fire of determination that incinerates any obstacles and challenges in the path to fulfilling our destiny. It is our true north, our barometer, our means of measuring if we are living in a way that is true to our authentic, unique selves. This is what allows our existence to feel beautiful, effortless, and full of grace.    Enjoy! __________ I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers! This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or unfulfilling careers. I talk ALL about how to decode your symptoms to reveal the deeper shifts you need to make and illuminate how you can optimize the 5 distinct phases of your hormonal cycle to create vibrant energy, mental clarity, and unlimited productivity. This episode is for all women whether you have your period or not!   ______   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

I am so honored to welcome my mom to this week's show! She received a grim diagnosis of cervical cancer when she had four children all under the age of 9 years old. In our conversation she offers listeners priceless guidance for remaining heart-centered, present, and appreciative throughout the unexpected challenges and traumas of life.  It's my hope that her voice will give each of you the warm, loving, motherly words we all need to hear when we're feeling down!    ______   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

We mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us.    Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling lost and apathetic? Depressed? Stuck and moving slowly?    In this episode I teach you how to identify the specific ways you're out of balance and to leverage the correct energy and mindset to bring you back to center. Ultimately, the goal is to meet the challenges of life with steadiness, inner-peace, and resilience.    Enjoy!   ______   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/

There is a process and a pattern to mindfully creating what you want. This is true for anything you want - a strong, healthy, resilient body, mental and emotional fortitude, your dream career, a dynamic and lasting love, etc. In order to be successful in your quest of creation there are certain things you must equip yourself with - knowledge, skills, tenacity, faith, discipline, compassion, and most importantly, a vision of your future self that connects you to your true purpose.  In this episode we dive into a powerful visioning exercise to help you get clear on what you want, who you hope to become, and how the wisdom of your past experiences are the key stepping stones to get you there.  Give this episode a listen and if you're ready to go deeper and you're inspired to work with me directly, this is a process I guide my clients through in The Balanced Woman.   Over the course of three months my women…. Create a clear vision of their future. Learn how to eat and move in accordance to their unique body type and health needs. Harmonize them with their hormonal cycle. Resolve traumatic blockages, develop resilience, and create new behavioral and emotional patterns. Develop passionate romantic relationships, nourishing friendships, and seamless family dynamics. Become the person their family, community, and the world really needs them to be.    I'll see you next week!!!   _____   I'd love to hear your story, connect with me on instagram https://www.instagram.com/thebalancedhealer/   You can learn more about working me at https://www.thebalancedwomansystem.com/  

Welcome to my very first podcast! In this initial episode I lift the veil on my own healing journey and what it took to become the woman and the healer I am today.    I struggled with so many issues since childhood that became progressively worse in my 20s. By 2014 I was completely lost. I was depressed, suicidal, heavier than I had ever been, directionless, and disconnected from myself, my relationships, and the world around me. My hormones were all over the place, my mood was unstable, I was unexpectedly fainting multiple times a week, I had been diagnosed with cervical dysplasia and HPV, OCD in the form of dermatillomania, chronic fatigue, migraines, IBS, insomnia, and severe anxiety not to mention the emotional ramifications of being sexually assaulted.   In short, I was a mess.   I poured thousands of dollars and many years trying one thing after another - doctors, specialists, therapists, surgeons, and nutritionists, medications, diet and exercise regime...it felt like it would never end and nothing really stuck.   So what finally empowered me to heal? The BIG shift happened when I realized that everything I needed was within me and that I could transform my greatest challenges into extraordinary strength, resilience, and empathy.    It wasn't easy, but I aligned with the belief that we're all here for a purpose and I needed to discover mine. Once I did, committing to the practices that supported me in becoming a compassionate, disciplined, and healthy person became deeply meaningful and made my results inevitable.   When it's a purpose that's bigger than our own pain, sadness, and suffering there is a depth of motivation and willpower that fuels us and helps us break through those blockages and overcome obstacles!   The weight began to just fall off, my hormones regulated themselves, I worked through my emotional blockages, discovered peace within myself, and discovered that my purpose in life is to serve women EVERYWHERE so that they may heal themselves as I have.   Enjoy this first episode and discover what true healing means for you!!!!     _____   I'd love to hear YOUR story, connect with me on instagram https://www.instagram.com/thebalancedhealer/