Podcasts about day virtual retreat

Play Episode Listen Later Nov 23, 2022 37:21

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? Last episode we dove into 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations. This Part 2 focuses on the 7 biggest mistakes you may be making when approaching the holiday season, and simple strategies to avoid them. Pop in those headphones as you prep your Thanksgiving meal, and settle in my friend! Today you'll learn the main mistakes that are most likely keeping you stuck, overthinking, and stressed with food — what to release, shift, & what to do/focus on instead so you can find your balance to nourish yourself fully AND enjoy food this Thanksgiving & Christmas season to make lasting memories with the people you love! I'll give you practical steps, strategies, tips & how to ditch the guilt, shame spirals, & anxiety in enjoying the celebrations, while still staying on track — even when your routines, norms, eating, drinking, sleep, & exercise habits are shifting due to travel or so many holiday events. We'll cover how you can have more mental space to enjoy the holiday celebrations without feeling out of control, over-restricting then overindulging or binge eating. Peace with food is possible & you don't deserve anything less! You deserve the freedom to actually treasure the memories & moments with your family and pursue those goals & dreams of yours with dedication & determination, with a healthy balance physically AND mentally. *Ready to continue this journey to break free from the ways your relationship with food, your body, & fitness is imprisoning you & stealing your joy? If you're like HECK YES, join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. You'll gain access to 5 days of short videos jam packed with practical tips & a workbook with reflection questions to go even deeper & help you to gain back your time & peace (NOV 30 - DEC 4). DON'T MISS IT! BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!) Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be!

22. How to Ensure Exercise is Serving You, Not Guilting You - 12 Ways to Maintain Fitness During the Holidays With More Balance & Joy, Not Guilt, Shame, Punishment, Pressure, or All the Shoulds

Play Episode Listen Later Nov 23, 2022 32:58

Oh sister, we're getting vulnerable & going deep here. For those of us who want to maintain our health & fitness and take pride in it, it can be hard to find the right balance. The holidays are a time when society speaks very harshly & judgmentally about food & exercise. The narratives & opinions out there are filled with a bunch of really harmful messages & associations that can drive a ton of anxiety, guilt, shame, & pressure. Everything from making “healthier versions” of our favorite treats, to avoiding them altogether, indulging in “treats”, saving up for or making up for extra calories, cheating, letting go, being “bad” or “good”, and all the “shoulds” in the air. It doesn't matter how fit we are, or how much fitness we're able to maintain if we're imprisoned by it. I was VERY trapped in these painful cycles for years, and in early motherhood before God brought me through so much healing. Both personally, and as a coach in the holistic health & fitness space, I've sought to create more distinction between all these pressures & triggers to protect my peace & help the women I work with find more freedom, joy & appreciation for movement, food, & heal their body image and concept of their self worth. In these last couple years of motherhood and military service, I've come a long way on this journey but the holidays can still reopen some wounds. My prayer is that these 12 Tips are a healing balm for your heart & mind as you navigate these societal messages, so that you can fully enjoy the holidays, and reclaim the joy around your experience of fitness & food to celebrate with your loved ones, but WITHOUT all the guilt & shame. Ready to continue the journey? Come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. You'll gain access to 5 days of short, practical tips & a workbook with reflection questions to help you to gain back your time & peace that I'll share by email & a private Facebook community over NOV 30 - DEC 4. Reminder: BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!) Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be!

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23. How to Enjoy Holiday Celebrations & Your Favorite Treats Confidently & Guilt-Free, While Staying on Track with Nutrition: 8 Game-Changing Ways to Find Balance, Peace & Reclaim the Joy Around Food

Play Episode Listen Later Nov 23, 2022 27:38

How do we keep up our healthy habits & nutrition during the Thanksgiving & Christmas celebrations? This is Part 1, where we focus on 8 simple but powerful ways to find balance in staying on track with your goals while enjoying the holiday celebrations (no, it's not by counting macros or tracking everything you eat) Pop in those headphones as you prep your Thanksgiving meal, and settle into this 2-part Episode, where we'll cover: The single most harmful message to be aware of around food, nutrition & fitness during the holidays that keeps us stuck in negative shame & guilt spirals The #1 most helpful strategy to combat the tendency toward an all or nothing mindset. The real reason you tend to overindulge or binge eat during the holidays (spoiler, it's not because you lack willpower, self-control, or motivation), and how to regain your balance when you fall into any extremes How you can begin to let go of your rigid food rules and enjoy the holiday celebrations without feeling out of control or guilty How to get the nourishment you need while allowing yourself the flexibility to also enjoy your favorite treats The #1 way to stick with your eating preferences, even when everyone around you is eating differently As we've been shedding light on in the latest episodes, the holidays can cause certain triggers to surface or intensify. If you've been struggling with your relationship with your body image or food in any way, and/or working hard toward your fitness goals, you may be starting to feel stressed as we approach the holiday season, knowing just how challenging this time of year can be with so many social events and family gatherings where food is the center of the celebration. So, how can we realistically & reasonably navigate all of the unique challenges of this season — from holiday gatherings, extra sweets, and even peer pressure from our family or friends? Today we're gonna lift the shame around these topics - break through feelings of guilt around nutrition, your body, & fitness, and learn how to manage the inevitable triggers that can come up around food & our bodies during the holidays. Let's help you find your balance to nourish yourself fully AND enjoy food this Thanksgiving & Christmas season to make lasting memories with the people you love! Peace with food is possible & you don't deserve anything less! You deserve the freedom to actually treasure the memories & moments with your family and pursue those goals & dreams of yours with dedication & determination, with a healthy balance physically AND mentally. **If you want to continue this journey to break free from the ways your relationship with food, your body, & fitness is imprisoning you & stealing your joy, join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. You'll gain access to 5 days of short videos jam packed with practical tips & a workbook with reflection questions to go even deeper & help you to gain back your time & peace (NOV 30 - DEC 4). DON'T MISS IT! BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!) Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be!

21. How to Stay on Track in Fitness & Feel More Balanced During the Busy Holiday Season: 15 Simple Tips & Hacks to Help You Stay Fit, Active, & Healthy Through the Holidays

Play Episode Listen Later Nov 22, 2022 27:31

Worried the holidays are going to derail your fitness goals, want to stay on track as much as possible so you don't feel like you have to completely reset in January after falling off the train in the coming weeks? Tune in for 15 simple ways to still prioritize your health & fitness, while fully enjoying the holiday season. As we've been discussing, the holidays are a special time of year, but can also bring a ton of extra stress just due to the busyness, all the celebrations, expectations, and travels that pull us in many directions. It can be a challenging time to maintain our fitness & stay consistent, even with all the best intentions to keep up a routine. We can also experience the additional pressures & guilt that can come with indulging more during the holidays than usual, and feel pressure to make up for the way it's throwing a wrench in our normal nutrition & fitness habits, or compensate for the extra calories or sweets we're eating, through our exercise. It can be a struggle, and also a triggering time in body image, our relationship, with food, and fitness. I don't want stress about losing progress in your fitness or an underlying pressure & sense of guilt make it harder to fully enjoy the season and be present with your loved ones. You don't have to give up until New Years, or beat yourself up & be overly rigid & restrictive in your expectations of yourself either. So these tips will empower you to integrate fitness into your busy holiday plans while finding a balance that feels good & right for you! Holiday-proof your fitness by leaning on these 15 Easy, Practical Tips/Hacks for making movement a consistent — and positive — part of your holiday season. Can't wait to hear how you apply these tips, and hope you have a happy, healthy Thanksgiving & Christmas season as you celebrate with family & friends!!! **If you're ready to reclaim your time & ability to enjoy the beautiful, grace-filled moments with your family, find more time to rest, & remember the true meaning of Christmas, WITHOUT getting burnt out by the end of all of it (even if you do have an incredibly busy rest of the year planned out!) listen into this episode, and come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. You'll gain access to 5 days of short, practical tips & a workbook with reflection questions to help you to gain back your time & peace that I'll share by email & a private Facebook community over NOV 30 - DEC 4. Reminder: BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through fitness, pregnancy, postpartum, or anything on your heart in motherhood or military life!) Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be!

20. 3 Ways to Lighten your Load this Holiday Season: The 5 Main Pressures That Are Keeping you Stressed & Stuck, and How to Release Them to Regain your Time, Peace & Sanity

Play Episode Listen Later Nov 21, 2022 21:51

If you can't help but feel a bit stressed or overwhelmed with all the expectations, events, traditions, & mounting to-do-list as you look at your busy schedule & our FULL plate this coming month, you're not alone. We're going to dive into 3 lessons learned — 3 reminders for you — that emerged from my group coaching call last night, to help you ditch extra stress you're carrying & lay down some heavy burdens you're not meant to bear. We'll explore how to identify & release the 5 main types of pressures & expectations you're feeling that are contributing to extra stress & keeping you stuck in overwhelm, so you can have more time & presence for what matters most to you this holiday season. I call these the poisonous P's. If you're ready to reclaim your time & ability to enjoy the beautiful, grace-filled moments with your family, find more time to rest, & remember the true meaning of Christmas, WITHOUT getting burnt out by the end of all of it (even if you do have an incredibly busy rest of the year planned out!) listen into this episode, and come join us in Prepare Him Room, a 5-Day Virtual Retreat to Ditch the Holiday Stress & Hustle to Focus on What Matters Most. We're gonna dig deep & implement these tips together. Join me for just 20 min a day over 5 days to gain back your time & peace. The Lord is ready to make a way for you friend. Reminder: BLACK FRIDAY SALE is LIVE! Take 25% off any of my Programs/Services below with the discount code BLACKFRIDAY from NOW, through NOV 28th! Renew: My signature Group Coaching Community of growth-minded Christian women (in the military & beyond!) who want to balance work & family life and live out who God is calling them to be! Strong + Resilient Postpartum Fitness Program (18 week+ Plan for Busy, Active Mamas in the military + beyond who want to get stronger, heal their core + pelvic floor + regain confidence in their bodies again after giving birth, and have an empowering postpartum experience where you & your family can truly thrive) 1:1 Coaching Call (I can support you through pregnancy, postpartum, or anything on your heart in motherhood or military life!)

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Living in Soul Alignment [Part 4]

Play Episode Listen Later May 27, 2022 62:57

You're invited to the online Angel Healer Immersive Virtual Retreat on June 4th from 9am - 4pm! Typically, the Angel Healer Immersive is a 1-day in-person event that follows Jeanne's 2-Day Angel Healer Training. But, this year - Spirit guided Jeanne to virtually offer this 1-Day Event as an Online 1-Day Virtual Retreat! You can learn more about the Angel Healer Immersive Virtual Retreat on 06/04 by going to: https://jeannestreet.com/angel-healer-immersive-jeanne-street-spiritual-medium-healer-author/ —- In today's episode of Angels Don't Lie - Jeanne Street, God-based spiritual medium, healer and author meets with her Angel Team, Colleen & Sophia for Part 4 of 4 - the final Divine Discussion on Jeanne's first book, The Goddess You: Principles for Living in Soul Alignment. Jeanne shares that we all have our own peeling open, or what she likes to refer to as our awakening: when we come into a realization of who we really are. And for some people, this awakening eludes them because they are not yet understanding what the signs are that are guiding them towards the awakening. Jeanne admits that she was one of those people- not understanding why she felt, heard and saw all the things that she did. Although her senses (or claires) were “dialed open,” she wasn't ascending to her purest soul self and felt “all over the place.” But with the continuous Divine guidance from Spirit, Jeanne started to understand the “nudges” that were leading her towards her highest soul self. And by following each nudge one at a time, without resistance, - Jeanne discovered the 12 principles for living in soul alignment, which then became her very first book, The Goddess You. Today's episode is Part 4 of 4, covering principles/chapters 10-12 of The Goddess You book: Principles for Living in Soul Alignment Help, I've Lost my Balance Mind, Body and Spirit Intuitive, Gifted You —- Looking to develop your intuitive gifts? Access Jeanne's FREE Angel Mediumship Third Eye Chakra Opening Virtual Masterclass. https://bit.ly/angelmediumship — Join the Angels Don't Lie Facebook Community https://www.facebook.com/groups/1991890787709495 — Become a member of the Virtual Angel Coaching Group Soul Shine…. https://jeannestreet.com/product/soul-shine/ – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching – Attend one of Jeanne's other upcoming events.... https://jeannestreet.com/events/ – Access Jeanne Street's Books Believe . . . Angels Don't Lie … https://jeannestreet.com/believe/ The Goddess You.... https://jeannestreet.com/the-goddess-you-book/ — Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com You are Loved. XX Jeanne Street

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Living in Soul Alignment [Part 3]

Play Episode Listen Later May 25, 2022 61:20

You're invited to the online Angel Healer Immersive Virtual Retreat on June 4th from 9am - 4pm! Typically, the Angel Healer Immersive is a 1-day in-person event that follows Jeanne's 2-Day Angel Healer Training. But, this year - Spirit guided Jeanne to virtually offer this 1-Day Event as an Online 1-Day Virtual Retreat! You can learn more about the Angel Healer Immersive Virtual Retreat on 06/04 by going to: https://jeannestreet.com/angel-healer-immersive-jeanne-street-spiritual-medium-healer-author/ —- In today's episode of Angels Don't Lie - Jeanne Street, God-based spiritual medium, healer and author meets with her Angel Team, Colleen & Sophia for Part 3 of 4 Divine Discussions on Jeanne's first book, The Goddess You: Principles for Living in Soul Alignment. Jeanne shares that we all have our own peeling open, or what she likes to refer to as our awakening: when we come into a realization of who we really are. And for some people, this awakening eludes them because they are not yet understanding what the signs are that are guiding them towards the awakening. Jeanne admits that she was one of those people- not understanding why she felt, heard and saw all the things that she did. Although her senses (or claires) were “dialed open,” she wasn't ascending to her purest soul self and felt “all over the place.” But with the continuous Divine guidance from Spirit, Jeanne started to understand the “nudges” that were leading her towards her highest soul self. And by following each nudge one at a time, without resistance, - Jeanne discovered the 12 principles for living in soul alignment, which then became her very first book, The Goddess You. Today's episode is Part 3 of 4, covering principles/chapters 7-9 of The Goddess You book: Principles for Living in Soul Alignment Chakra Basics Healthy, Wealthy and Wise Keep Calm —- Looking to develop your intuitive gifts? Access Jeanne's FREE Angel Mediumship Third Eye Chakra Opening Virtual Masterclass. https://bit.ly/angelmediumship — Join the Angels Don't Lie Facebook Community https://www.facebook.com/groups/1991890787709495 — Become a member of the Virtual Angel Coaching Group Soul Shine…. https://jeannestreet.com/product/soul-shine/ – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching – Attend one of Jeanne's other upcoming events.... https://jeannestreet.com/events/ – Access Jeanne Street's Books Believe . . . Angels Don't Lie … https://jeannestreet.com/believe/ The Goddess You.... https://jeannestreet.com/the-goddess-you-book/ — Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com You are Loved. XX Jeanne Street

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Living in Soul Alignment [Part 2]

Play Episode Listen Later May 20, 2022 63:40

You're invited to the online Angel Healer Immersive Virtual Retreat on June 4th from 9am - 4pm! Typically, the Angel Healer Immersive is a 1-day in-person event that follows Jeanne's 2-Day Angel Healer Training. But, this year - Spirit guided Jeanne to virtually offer this 1-Day Event as an Online 1-Day Virtual Retreat! You can learn more about the Angel Healer Immersive Virtual Retreat on 06/04 by going to: https://jeannestreet.com/angel-healer-immersive-jeanne-street-spiritual-medium-healer-author/ —- In today's episode of Angels Don't Lie - Jeanne Street, God-based spiritual medium, healer and author meets with her Angel Team, Colleen & Sophia for Part 2 of 4 Divine Discussions on Jeanne's first book, The Goddess You: Principles for Living in Soul Alignment. Jeanne shares that we all have our own peeling open, or what she likes to refer to as our awakening: when we come into a realization of who we really are. And for some people, this awakening eludes them because they are not yet understanding what the signs are that are guiding them towards the awakening. Jeanne admits that she was one of those people- not understanding why she felt, heard and saw all the things that she did. Although her senses (or claires) were “dialed open,” she wasn't ascending to her purest soul self and felt “all over the place.” But with the continuous Divine guidance from Spirit, Jeanne started to understand the “nudges” that were leading her towards her highest soul self. And by following each nudge one at a time, without resistance, - Jeanne discovered the 12 principles for living in soul alignment, which then became her very first book, The Goddess You. Today's episode is Part 2 of 4, covering principles/chapters 4-6 of The Goddess You book: Principles for Living in Soul Alignment Energy Basics Healing the Block Let it Go —- Looking to develop your intuitive gifts? Access Jeanne's FREE Angel Mediumship Third Eye Chakra Opening Virtual Masterclass. https://bit.ly/angelmediumship — Join the Angels Don't Lie Facebook Community https://www.facebook.com/groups/1991890787709495 — Become a member of the Virtual Angel Coaching Group Soul Shine…. https://jeannestreet.com/product/soul-shine/ – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching – Attend one of Jeanne's other upcoming events.... https://jeannestreet.com/events/ – Access Jeanne Street's Books Believe . . . Angels Don't Lie … https://jeannestreet.com/believe/ The Goddess You.... https://jeannestreet.com/the-goddess-you-book/ — Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com You are Loved. XX Jeanne Street

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Live in Soul Alignment [Part 1]

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later May 17, 2022 54:29

You're invited to the online Angel Healer Immersive Virtual Retreat on June 4th from 9am - 4pm! Typically, the Angel Healer Immersive is a 1-day in-person event that follows Jeanne's 2-Day Angel Healer Training. But, this year - Spirit guided Jeanne to virtually offer this 1-Day Event as an Online 1-Day Virtual Retreat! You can learn more about the Angel Healer Immersive Virtual Retreat on 06/04 by going to: https://jeannestreet.com/angel-healer-immersive-jeanne-street-spiritual-medium-healer-author/ —- In today's episode of Angels Don't Lie - Jeanne Street, God-based spiritual medium, healer and author meets with her Angel Team, Colleen & Sophia for Part 1 of 4 Divine Discussions on Jeanne's first book, The Goddess You: Principles for Living in Soul Alignment. Jeanne shares that we all have our own peeling open, or what she likes to refer to as our awakening: when we come into a realization of who we really are. And for some people, this awakening eludes them because they are not yet understanding what the signs are that are guiding them towards the awakening. Jeanne admits that she was one of those people- not understanding why she felt, heard and saw all the things that she did. Although her senses (or claires) were “dialed open,” she wasn't ascending to her purest soul self and felt “all over the place.” But with the continuous Divine guidance from Spirit, Jeanne started to understand the “nudges” that were leading her towards her highest soul self. And by following each nudge one at a time, without resistance, - Jeanne discovered the 12 principles for living in soul alignment, which then became her very first book, The Goddess You. Today's episode is Part 1 of 4, covering the first 3 principles/chapters of The Goddess You book: Principles for Living in Soul Alignment 1. Quieting the Mind 2. Self-Love 3. Changing your Reactions. —- Looking to develop your intuitive gifts? Access Jeanne's FREE Angel Mediumship Third Eye Chakra Opening Virtual Masterclass. https://bit.ly/angelmediumship — Join the Angels Don't Lie Facebook Community https://www.facebook.com/groups/1991890787709495 — Become a member of the Virtual Angel Coaching Group Soul Shine…. https://jeannestreet.com/product/soul-shine/ – Schedule your One-on-One Angel Coaching Sessions: https://jeannestreet.com/spiritual-services/angel-coaching – Attend one of Jeanne's other upcoming events.... https://jeannestreet.com/events/ – Access Jeanne Street's Books Believe . . . Angels Don't Lie … https://jeannestreet.com/believe/ The Goddess You.... https://jeannestreet.com/the-goddess-you-book/ — Facebook … https://www.facebook.com/Jeannestreetmedium/ Instagram …https://www.instagram.com/jeannestreetmedium/ — www.Jeannestreet.com You are Loved. XX Jeanne Street

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219: Ask Yael

Jewish Latin Princess

Play Episode Listen Later Dec 31, 2021 17:44

B”H Today on Ask Yael, Best way for high net worth individuals to save for college. When to pull out of my aggressive investments? What's the timing for me to give maaser? Remember to join my Free 5 Day Virtual Retreat, “I'm Ready” to Discover Jewish Money Secrets That Will Make You Richer. Click on yaeltrusch.com/retreat to register. We start January 10, 2022! You may also like | Puede que The post 219: Ask Yael appeared first on Jewish Latin Princess.

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Bonus Episode: How To Prepare For The V.I.B.E.S Method 5-day Free Virtual Retreat

Play Episode Listen Later Oct 12, 2021 12:35

In this bonus episode from the V.I.B.E.S method October cohort I'm sharing who the retreat is for and what to expect in the experience! IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 5-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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44: How To Protect Your Peace In Times Of Chaos

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Aug 31, 2021 18:10

In this week's episode: How to find your centre despite what's going on in the world Why I decided not to take legal action in order to protect my peace What it really means to find a state of bliss IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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43: How I Became A Mindset + Manifestation Coach

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Aug 24, 2021 50:24

In this week's episode: What led me to start my own business Whether you should prioritize money in your coaching business How to get results for yourself and your clients IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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42: When You Feel Like You Don't Belong

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Aug 17, 2021 18:31

In this week's episode: I talk about my struggle with growing up feeling like an outsider What to do when you feel like you're the outlier of your group How to change your perception of 'fitting in' Where to find your people IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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41: My Endometriosis Story + How I Finally Got My Diagnosis

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Aug 10, 2021 41:07

In this week's episode: Join me as I share my endometriosis story Learn how many years it took me to get a diagnosis Initial symptoms and warning signs Medical and non-medical treatments I've used for pain management IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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40: Energetics in Business w/Ruby Lee

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Aug 3, 2021 59:13

In this week's episode: Meet Ruby Lee, Intuitive Business Coach and one of my previous mentors! We discuss energetics in business and why you should tune into your intuitive guidance How to find your expanders in life Top tips for manifesting your mentors CONNECT WITH RUBY: rubylee.co instagram.com/_rubylee_ Richuals® to Seven Podcast IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ | Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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39: 5 Advanced Techniques To Speed Up Your Manifestation

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jul 27, 2021 18:13

In this week's episode: Understand why you actually want to speed up the process What to do when you've tried all the other things My favourite manifestation technique that I've never shared LINK TO ALEX HARVEY'S PODCAST https://open.spotify.com/show/3TanZg9zl4GQyuS2ch8e34 IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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38: How To Make Powerful Choices

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jul 20, 2021 19:33

In this week's episode: Learn why choices are the secret to your manifestation success The two key principles to building your trust Practical steps for making aligned decisions IMPORTANT LINKS Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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37: Are You Spiritually Bypassing Your Transformation?

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jul 13, 2021 20:50

In this week's episode: What is spiritual bypassing and why is it so damaging? How I've built a better relationship with challenging emotions Are you having a spiritual experience or human experience? IMPORTANT LINKS: Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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36: Pain-Free Periods + How to Manifest With Your Cycle w/ Berrion Berry

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jul 5, 2021 51:19

In this deeply informative episode: Meet Berrion Berry, Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. What a healthy period is and isn't Tips to hack your cycle for manifestation How to create a new narrative around your period CONNECT WITH BERRI Flow with Berrion Berry Podcast - podcasts.apple.com/au/podcast/flow-with-berrion-berry/id1471199567 Instagram - instagram.com/berrionlberry 6-week group coaching program - transitionyourflo.com Website - berrionlberry.com STAY CONNECTED WITH EFIA Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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35: The Secret Ingredient To Creating A Powerful Morning Routine

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 29, 2021 18:27

In this week's episode: The truth about morning routines The #1 thing to change your perspective on morning routines My updated morning routine (July 2021) How to maintain a consistent morning routine IMPORTANT LINKS: Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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34: 6 Reasons To Join The Next V.I.B.E.S Method Virtual Retreat

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 22, 2021 13:36

In this week's episode: What is the V.I.B.E.S Method Virtual Retreat? Who it is (and isn't for) Why you need to sign up TODAY IMPORTANT LINKS: Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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33: How To Know When It's Time To Give Up On Your Manifestation

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 15, 2021 19:20

In this week's episode: Should you give up on your manifestation The 3 reasons for giving up How to avoid fear and manifest with purpose IMPORTANT LINKS: Grab your copy on Manifest + Reflect for $22 - efiasulter.com/product/manifest-reflect/ Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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Episode 82: Living on the Other Side of Heartbreak & Self-Doubt

Women In-Depth: Conversations about the Inner Lives of Women

Play Episode Listen Later Jun 15, 2021 23:18

In this week's episode I recap some full circle moments I experienced last week as my son graduated from high school and I hosted my Elevate Your Self-Love 2021 3-Day Virtual Retreat! I talked about living on the other of heartbreak and self-doubt. Lean into the conversation and see what inspires you this week! To attend the Successful AND Satisfied FREE Masterclass this Thursday the 17th at 8:00 pm est, join my FREE Facebook community, Self-Love for Empathic Souls here: www.facebook.com/groups/thetransformationexperience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

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141: Rediscovering Your Body with Tara Galeano, LPC

Play Episode Listen Later Jun 14, 2021 38:01

“The body never lies and that is the truth.” In this episode of Women In-Depth, Lourdes Viado speaks with Tara Galeano about the journey of women rediscovering and reconnecting with their bodies. By building a more solid relationship with themselves, women are able to improve the quality of their relationship with others. Tara focuses not only on sex, but the universal reconnection of women to their bodies, who have so often experienced a disconnection in many ways. Listen as Lourdes and Tara discuss how true intimacy with oneself and, to a degree, selfishness allows women to have more agency over themselves and their bodies. In this episode you will learn: Tara's inspiration for her book [4:42] What is “true intimacy” [14] The initial steps in the journey of discovering your body [24] How trauma is addressed in rediscovering and reconnecting to the body [27:40] Tara's words of wisdom [33:05] Tara Galeano is a sex therapist, sexual empowerment coach, and author of Rediscovering My Body. Tara has been working for over 20 years helping women get their sexy back. From her own experiences and years of professional knowledge, Tara aids women in reconnecting with their bodies and selves as well as reclaiming their own sexuality. Resources: Tara's book Rediscovering My Body is available wherever books are sold. Tara's website: rediscoveringmybody.com 9 Week Masterclass, June 15th-August 17th, 2021: For women who want to reconnect to themselves sexually, intimately, and completely but want to space it out over a few weeks. https://rediscoveringmybody.mykajabi.com/rediscovering-my-body-a-9-week-virtual-masterclass 3 Day Virtual Retreat on June 18-20, 2021 A journey to reconnect with yourself and your partner intimately and completely. https://rediscoveringmybody.mykajabi.com/rediscovering-my-body-3%20Day-Virtual-Couples-Solstice-Retreat

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32: Are You Living Life By Default or Design?

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 8, 2021 16:48

In this week's episode: Why you need to acknowledge the difference between living your life out of default or design How to shift from living on auto-pilot to living on purpose Action steps for manifesting your life by design IMPORTANT LINKS: Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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31: Create Your Aligned Life With Human Design w/ Dr Nicolya Williams

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 1, 2021 55:12

In this deeply informative episode: Meet Dr. Nicolya Williams, best-selling author, coach, and girl mom Why Human Design is changing the way we love and live How to find out your Human Design type and optimize your life and business for success The key difference between Human Design and personality tests CONNECT WITH DR. NICOLYA Human Design Masterclass - nicolyawilliams.com/living-aligned-by-design-workshop/ Dr. Nicolya Show Podcast - podcasts.apple.com/us/podcast/dr-nicolya-show/id1495236521?uo=4 Instagram - instagram.com/nicolyawilliams Website - nicolyawilliams.com/ IMPORTANT LINKS: Join the waitlist for the next enrollment in Conscious Alchemy Mastermind - efiasulter.com/ca-mastermind Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - efiasulter.com/retreat Let's stay connected: efiasulter.com | instagram.com/efiasulter_ Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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Episode 81: The Importance of Uncomfortable Conversations

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later Jun 1, 2021 18:41

Tune in as I share an update from Episode 80 regarding an incident with a mentor I work with and how we resolved it by having an uncomfortable conversation. To schedule your complimentary breakthrough call, go here: https://calendly.com/ca--5/breakthroughcall To register for the Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, go here: https://mailchi.mp/casandraaustin.com/elevateyourselflove2021virtualretreat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/growthruit/support

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30: 10 Ways To Start Living Unapologetically This Year

Play Episode Listen Later May 25, 2021 28:58

In this week's episode: How to stop living in the shadows What shifts you need to make to start living abundantly The investments I've made to manifest my extraordinary life IMPORTANT LINKS: Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - effytalkslife.com/free-manifestation-retreat Let's stay connected: effytalkslife.com | instagram.com/efiasulter_ Join the Facebook community - facebook.com/groups/thehighvibesoultribe Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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Episode 80: How I Reparented Myself After Being Mistreated

The Manifest Edit | Mindset & Manifestation Podcast

Play Episode Listen Later May 24, 2021 29:43

Tune into Episode 80: How I Reparented Myself After Being Mistreated, as I share my story of experiencing covert insults by someone I once looked up to. To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13, click the link below! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! Early-bird pricing ends this Friday, May 28th! ⬇️⬇️

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29: Are Your Priorities Aligned With Your Dreams?

Play Episode Listen Later May 18, 2021 18:28

In this week's episode: The difference between priorities and dreams How to intentionally manifest your vision The rarely talked about universal law that is crucial for calling in the life you desire IMPORTANT LINKS: Grab your FREE spot in Manifest Your Extraordinary Life 7-Day Virtual Retreat - effytalkslife.com/free-manifestation-retreat Let's stay connected: effytalkslife.com | instagram.com/efiasulter_ Join the Facebook community - facebook.com/groups/thehighvibesoultribe Remember to review, subscribe and share! ** Enjoyed this episode? Support the podcast here: ko-fi.com/efias

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Episode 79: You Don't Have to Elevate Your Life Alone

Play Episode Listen Later May 18, 2021 25:29

Tune in as I share a vulnerable moment where I allowed myself to receive support. To join me for my Elevate Your Self-Love 2021 3-Day Virtual Retreat being held June 11-13! Early-bird pricing is currently at 25% OFF! Meaning, you'll save $50 if you purchase your ticket today! ⬇️⬇️

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Episode 78: It's Time to Elevate the Way You View Self-Love