Balanced Life On the Go

We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD!   In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle relaxation and how our integrated approach can provide comprehensive relief. By combining dental techniques with chiropractic care, we aim to improve jaw function and overall well-being.

High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care.   In this live podcast, we will explore holistic strategies to support cardiovascular health, including stress management techniques, dietary adjustments, and the role of chiropractic adjustments in promoting overall wellness. Whether you're looking to maintain healthy blood pressure levels or seeking alternative solutions, this workshop offers valuable insights and practical tips for a balanced heart and a healthier life.

Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings, muscle pain, and even depression. In this workshop, we'll delve into these issues and more, providing insights and strategies to help you regain your energy and zest for life. Don't let congestion hold you back any longer—take the first step towards a more vibrant and balanced you!

In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode is packed with valuable insights and practical tips that will help you enhance your balance, coordination, and strength, taking your fitness game to the next level. Coach Cherish Cyr is not only a fitness enthusiast but a true expert in her field. With years of experience under her belt, she brings a wealth of knowledge and passion to the table, making this episode an engaging and informative listen for fitness enthusiasts of all levels. Join us as we explore the importance of balance and coordination in everyday life and discover how these essential skills translate into improved athletic performance. During this enlightening conversation, we'll cover a wide range of topics, including: - The science behind balance and coordination and how they impact your overall health. - Practical exercises and training techniques to enhance your balance and coordination. - How strength training can complement your efforts to achieve a well-rounded fitness regimen. - The role of community and support in achieving your fitness goals. Whether you're looking to overcome fitness plateaus, prevent injuries, or simply feel more confident in your body, this episode has something for everyone. Coach Cherish Cyr's wisdom and enthusiasm will inspire you to take action and embrace a healthier, more active lifestyle. Tune in to this episode of Balanced Life on the Go and get ready to embark on a journey towards a stronger, more balanced, and coordinated you. Don't miss out on this opportunity to learn from a true fitness expert who is dedicated to helping you become the best version of yourself.

In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that uncovers your unique nutritional needs and offers personalized solutions. Learn how this cutting-edge survey analyzes your body's systems, identifies imbalances, and provides targeted recommendations to optimize your health. With the Systems Survey, you can gain valuable insights into your body's specific nutritional requirements. Don't miss this insightful conversation packed with valuable information and expert advice. PLUS! THE FIRST TEN PEOPLE TO FILL OUT THIS SURVEY AND BRING IN THEIR RESULTS TO US GET A FREE BOTTLE OF CATALYN! Catalyn has every mineral in it known to man and is the best supplement to take along with any protocol that we recommend after assessing the system survey. Subscribe to our channel and stay tuned for more informative content on enhancing your health and achieving balance in all aspects of life. Remember, your health is our priority at Back in Balance! Take the survey HERE

Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet. Denise was sleeping and so mom thought there was no way that that type of noise could be coming from her precious baby! The mom waited by the baby's bassinet to listen for that noise again, and sure enough, it started! The barking was coming from the sleeping baby! This was the start of Denise's allergies! According to the Allergy and Asthma Foundation of America, one in five people suffer from allergies- that's 50 million Americans!!  In this episode, we are going to discuss the types of allergies and how to heal them naturally! 

We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!!  Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you can make those small lifestyle tweaks that have huge impacts on your hormone balance, libido, energy, confidence, and health. BLUE SKY MD OFFER Get $100 dollars towards hormone pellet therapy below:  https://www.blueskymd.com/join-hrt/  

Breaking The Cycle of Stress: Empowering Your Full Expression   Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you'll want to hear…   Its not the REAL you that is feeling overwhelmed, stressed-out and feels like there's not time to get things done. It's not the real Self that is creating those self-sabotaging behaviors like late night snacks, skipping the gym or meditation. In this podcast Clinical Hypnotherapist Daniel Maresca and Dr. Nicole will explore how you can connect to the REAL you, create space in the present moment and feel more at-ease so that you can create the changes that you desire. And most importantly get those self-sabotaging inner parts on board with what you really want in life. About Daniel Maresca, CCHt   Daniel Maresca has supported his clients' health and well-being for the last 18 years using a holistic and functional approach. During that time he began working with clients using corrective and rehabilitative exercise and then functional nutrition and lifestyle coaching. Following that his path evolved into hands on energy healing, and a modality to address early traumas.    Over his career, he has come to recognize that at the core of all of his clients' complaints has been negative emotions and beliefs. He subsequently was trained at the top Hypnotherapy School in the Country, the Institute of Interpersonal Hypnotherapy which included over 500hrs of training including parts work, eye movement therapy, clinical hypnosis for pain, and regression to name a few of the techniques he uses. Additionally he is trained in a 100hr modality called Holographic Memory Resolution using the frequency of color to holographically replace the unmet childhood and adult needs of clients.   Since then he has been practicing full-time as a Clinical Hypnotherapist primarily focused on the underlying beliefs and early life relationships using various therapeutic modalities and techniques within his hypnotherapy practice to help clients come to a greater recognition of their innate wholeness.  FREE Meditation for Back in Balance patients HERE using code BACKINBALANCE      Book an Appointment with Daniel at https://www.danielmarescahypnosis.com/

A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby...  In this episode we are going to be discussing all things PREGNANCY and CHIROPRACTIC CARE! There are so many ways in which adjustments can help with not only the discomfort of pregnancy, but also the delivery itself! 

Where chiropractic care and dental care meet!   Join us for an interview with Zoe Dental's Dr. Kelly Van Wagenen! We will be discussing -assessing and determining the root cause of TMJ -treatment routes including dental restorations, orthodontics, a custom night-guards , referral to oral surgeon, physical therapist, or chiropractor -oral appliances for sleep apnea and so much more!   Dr. Kelly Van Wagenen, aka Dr V, is a very friendly and dedicated general dentist working at Zoe Dental in Asheville, NC. She, and the other three dentists at Zoe Dental, strive to provide excellent comprehensive care, with the goal of changing people's perspective in dentistry. Dr. V attended dental school in Buffalo, NY, then went on to complete a one-year advanced residency program through East Carolina University in Sylva, NC.  She always wanted to become a dentist. Having earned her undergraduate degree in Respiratory Care, she was excited to combine her two passions by treating sleep apnea with custom oral appliances. Dr. V pursued additional training to treat patients diagnosed with sleep apnea and is a Diplomate of the American Board of Dental Sleep Medicine. Dr Van Wagenen is originally from Connecticut. She fell in love with the WNC mountains when visiting the area seven years ago. She and her husband, Chris, have settled just outside of Asheville. They enjoy spending time outdoors, home projects, and cuddling with their fur family of dogs and cats.

It was such a pleasure to have on Invigorate Asheville's Dr. Linda Dula! We discuss regenerative health, IV Hydration Therapy, Prolotherapy, NAD, Ketamine and so much more!

PMS Should NOT Suck!  According to the office of women's health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal. If this is you, you will want to listen to the rest of this! Today, we will cover the myths that surround PMS, what a normal cycle should look like, the 4 types of pms, and how you can use herbs & nutrition to be rid of these ‘sucky' symptoms. Listen along for some great information!

Reducing Allergies with Essential Oils with Lila Collins, RN Let's talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or skin, and just overall feeling sick. They can be triggered by airborne allergens such as pollen, pet dancer, dust mites, and mold; or they can be from foods such as peanuts, tree nuts, wheat, soy, fish, etc. They occur when the body's immune system is reacting to a particular substance as though it is harmful.    Here's how it happens:  When allergens are breathed in, the immune system views it as danger, so it releases antibodies that attack the allergens. A chemical called histamine is released into the nose, eyes, and lungs, which is intended to attack harmful agents and remove them from the body.    Allergies and Your Immune System Allergies generally indicate that your immune system us in overdrive, reacting to a whole host of things that don't usually cause harm to the body.    Things You Can Do to Control Allergy Symptoms Cleanse your nose with a net pot  Detox Your Body Chiropractic Care Essential Oils   Essential Oils Essential oils help detoxify the body and fight infections, bacteria, parasites, microorganisms, and other harmful toxins. They can be used by being added to your bath, cup of tea, massage oil, oil diffuser, or just spraying them into the air.    Breathing in essential oils is known as Aromatherapy, which stimulates the body through your sense of smell. What you smell can affects your whole body.    What we Recommend:  Lavender: calms and reduces inflammation, prevents allergic inflations Eucalyptus: can help with congestion, when breathed in provides a coping sensation.  Tea tree: anti-inflammatory  Peppermint: reduces infection Lemon: boosts alertness and energy, clears sinuses, and reduces congestion and allergic symptoms      To purchase essential oils go to https://www.doterra.com/US/en/site/backinbalancewnc

An interview with owner of Nourish Center or Asheville, Valerie Holbert.  In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from Mild Hyperbaric Oxygen Chambers and higher pressures of chambers. We also talk about who benefits from the therapy, how many sessions are needed, and whether or not it's possible to do from home.  You don't want to miss out on this wonderful therapy!  Valerie Holbert, NCB-HWC, RYT-500 is a National Board Certified Health and Wellness Coach and Registered Yoga Teacher, Reiki Master and Hyperbaric Technician. Working through her own past traumas and learning to be present and regulate her nervous system have been an integral part of her own healing journey—physically, emotionally and spiritually. Through mindfulness practices, self care practices and yoga along with changes in diet, lifestyle and stress management, Valerie changed her relationship with and experience of chronic pain, autoimmune issues and a Fibromyalgia diagnosis in her 20s. It's been an ongoing journey since then adding ancestral healing, reiki and energy work to the mix. She strives through her work to help others release what is no longer serving and connect to their most authentic and vital selves. In her new practice, Nourish Center Asheville, Valerie brings an additional offering—Mild Hyperbaric Oxygen Therapy. Her husband suffered a traumatic brain injury in 2021 and immediately after coming home from the ICU she drove to Atlanta and rented a chamber. After seeing the benefits for his healing and learning of the many benefits, she purchased a new tank to share with clients here in WNC. She believes it's important to nourish our souls and our cells, and that we all need support with both to truly find clarity, reconnect to our own inner knowing and implement steps to reach goals.  When she is not in the office, you'll likely find her kayaking on a local river or lake or walking trails within view of the water, walking her crazy dogs, staring at the moon and clouds or spending time with her husband and teenage daughter. 

Let's talk about your IMMUNE SYSTEM!

Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder.   Symptoms of SAD include: Feelings of sadness or a serious mood shift when the seasons change. Lack of energy. Cravings for carbohydrates. Overeating. Loss of interest in pleasurable activities, including loss of sexual interest. Difficulty with sleep, either by sleeping too much or experiencing insomnia.  

Podcast 18: Foods that Boost Your Immune System   What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy.   How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep Vitamin D Chiropractic adjustments   Foods you can eat to boost your immune system:   Vitamin C Foods Why Vitamin C? Vitamin C raises the production of white blood cells, which are vital in fighting off infections. All citrus foods are high in Vitamin C (grapefruits, lemons, oranges, limes, etc). The recommended daily dose is 75mg for women and 90 mg for men.   Broccoli Broccoli is supercharged with vitamins A, C, and E and minerals. Steaming broccoli is the best way to retian the nutrients   Bell Peppers Did you know that bell peppers have 3x as much vitamin C as a Florida orange? It is also loaded with beta carotene, which is great for the immune system and skin health!   Prebiotics Probiotics are beneficial bacteria, while prebiotics are the food foundation for these bacteria—we need both! Prebiotics come from mostly fibrous carbs that humans can’t digest. The beneficial bacteria in your gut then eat this fiber. Prebiotics are found in vegetables, fruits, and legumes! They are also found in oats, bananas, garlic, onions, asparagus, and berries. See the link below for a list of recipes!!   Foods Rich in Probiotics Probiotics are found in naturally fermented foods like kimchi, kraut, yogurt, and kombucha. Probiotics create a balance of bacteria in your digestive system, which inhibits growth of harmful gut bacteria!   Zinc Zinc activates the enzymes used to break down proteins in viruses and bacteria, so they are less able to spread. Our bodies cannot make zinc, so it is important to eat foods high in it such as seafoods, meat, tofu, lentils, yogurts, oats, mushrooms, and unsweetened dark chocolate.   Check out these amazing immune recipes here: https://www.feastingathome.com/immunity-boosting-foods/

Welcome back to Balanced Life On the Go! If you're new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care-- from what a subluxation is to how an adjustment affects the brain! 

Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body's health--from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and lifestyle factors that can have a play in your pH, and you have the power to control it through upping alkaline-based foods (fruits and vegetables) and lowering stressors such as alcohol and pharmaceutical drugs. Stop by and get your pH tested!

Are Your Hormones Driving You Crazy? Listen to our latest podcast on hormone balance and health.  

Aging Gracefully When we interviewed Mary Rather NP, on what her advice to aging gracefully is based on her 20+ years experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Her formula for aging gracefully was to exercise 3 or more days per week, get your nutrition in check, go see your Chiropractor, and learn how to deal with stress.  Her personal mantra is “anything is possible”, “I’ve beaten cancer and diabetes through a mind over matter approach and taking small, manageable steps every day that lead towards a healthier future.” There are very few negatives about aging if you really think about it. The experience, knowledge, and the resilience gained through years of trials and tribulation should be enough to make you look forward to aging. Aging with a negative mindset can only serve to fuel pessimistic behavior and mindset. Instead of worrying about the woes of aging, we should be proud of the physical and emotional attacks that come from a life that you have survived. Through good luck or good genes (even bad genes) or both, the old have dodged fatal accidents, premature disease, and other things that kill the young. You are stronger, and you get to live longer. Aging is the one disease that will affect virtually every person on the planet.  The real trick in treating aging is doing it with grace and style because there is no treatment for it.  With it being impossible to prevent effects of time on the body, there are silver linings to be found. It should be pointed out that aging is inevitable, so why let it bog you down? Accept the inevitable changes of aging, rather than seeing them as aberrant crises. During the course of his career, Illinois psychologist Mark Frazier, PsyD, has worked with thousands of older people ages 65 to 105.  Again and again, he has seen an important key to psychological health: accepting that your life won't stay the same. Aging changes everyone and if you don't have important things out in front of you, there is enough about the aging process that is not positive and you can get caught up in what you don't like about it. Part of the challenge of aging gracefully is that you have to continue to find things that are important to you. Continue to find meaning in life. One way to succeed at this is to plan for purposeful activities before you retire. Plan that vacation you have always been talking about, plan to pursue your life’s dreams and ambitions.  You have a wonderful opportunity to reinvent yourself after retirement, do it! It should be a transition. It shouldn't be, 'Stop work one day and fall off a cliff.' With this new found free time, fill your life with passion. Maybe this is taking up that hobby you’ve always had an interest in, but never enough time to actually pursue. It could be exercising more, learning to cook, gardening, hiking, pleasure reading, or practicing meditation and mindfulness. You are also never too old to set goals.  I don’t subscribe to that old adage “you can’t teach an old dog new tricks”. That does not seem fair to those who are open-minded about learning new things and growing. You may never be able to beat your personal best time in that turkey trot 5k race when you were 40 years old, but you can still train to set a new personal best at age 70. Without goals, you can fall into a woe-is-me way of thinking.  I’ll never be like I once was, I’ll never be who I once was. It’s true. If you were the same person you were 40 years ago have you become better?

Podcast #9 Getting Control of Your Stress by Getting Control of You! Learn an effective strategy to help manage stress as it comes into your life.  It is not how much stress you have, it is how you react and deal with it that makes all the difference.  

What are the 3 biggest posture problems (in our humble opinion) that face us today?! Anterior Pelvic Tilt Forward head posture Rounded shoulders   How many times did your mom, dad or teacher tell you to “sit up straight, stop slouching, and put shoulders back?!” If it was anything like our childhoods you heard this often and it’s something you continue to hear all the time in this day and age.  Proper posture matters! Why it is important? What is proper posture?   Proper posture is important because it can lead to structural changes over periods of time.  Not only structural changes in the body, but it can also lead to changes in their way our brain perceives sensory input such as pain.  Our spine is the bodies central support structure that holds you upright and if not taken care of this support structure can crumble. Nobel Prize recipient Dr. Roger Sperry, “...the spine is the motor that drives the body.”  According to his research, “Better than 90 percent of the energy output of the brain is used in relating the physical body in its gravitational field. The more mechanically distorted a person is, the less energy available for thinking, metabolism, and healing.” “...90% of the stimulation and nutrition to the brain is generated by the movement of the spine.”  If you don’t move it, you lose it.   Does this sound like your day? You wake up, sit in your car to drive to work, sit at your desk all day, go to lunch where you sit (or you don’t eat because you are too busy working and work through lunch) then you get back in your to drive back home where you sit down for dinner then again on the couch to relax?     The vast majority of our day is sitting and usually sitting with bad posture. If you’re saying, “Hey! I exercise after work, I go running or I bike.” Then I say, “Awesome!”, but are you doing the proper mobility work to break those bad posture habits you hold for 10 hours a day when you exercise for only 1 hour?  If you are not breaking these habits then you are increasing your risk of injury while exercising.   So let’s talk about these posture problems.  Anterior pelvic tilt (APT) is when the front of the pelvic drops in relation to the back of the pelvis.   APT or commonly referred to as “sway-back” can lead to lower back problems, hip, knee and ankle problems. Here is how to test for sway-back in yourself.  Stand with your feet 2-6 inches away from the wall with your butt and shoulders touching the wall. How easily can your hand slide behind your back? If there is no resistance against your hand you are sway-back.  This means you are susceptible to low back pain and pain in any of the joints in your legs.   Forward head posture is another common one we see in adults.  We also are seeing this more and more frequently in young children.  Researchers have even started to refer to this condition as text neck.  Normally your head should be directly placed over the shoulders and you could draw an imaginary line down from your ear you should hit your shoulder, hip, knee, and ankle.  Forward head posture can lead to headaches, neck pain and trigger points in your neck,  shoulders and middle back.   The last posture problem we see is rounded shoulders.  This often is related to those who work at computers or at a desk all day.  Their arms are constantly in front of them forcing their shoulders to round forward.  We see this often in those who spend lots of time in the gym neglecting their back muscles.  We are looking at you, gym bro, who only bench presses.   How to live a balanced life on the go.  Here is our one thing. Move a little differently than you are used to.  Every day don’t forget to move a little bit every hour. The only bad posture is the posture we spend to much time in.  If we stay in just a few positions over the whole day we create weakness and dysfunction. You don’t need to go to the gym to move.  Move your head, your arms, your legs. Just get up and MOVE!

Meet Our Guest on Today's podcast! Kyla Gavlin. Kyla Gavlin is a Registered and Licensed Dietitian & Nutritionist. She believes that food is medicine and what we eat can either harm us or heal us. However, Kyla is not the food police and believes that all foods fit into an overall healthy diet (life would be too short without pizza!).  Listen to the healthy tips and nutritional suggestions Kyla gives for living a balanced life on the go! You can schedule a complimentary discovery session with Kyla by clicking here Discovery Session.  You can also reach Kyla at Remedy Health & Wellness info@remedyhw.com (828) 651-8223 2690 Hendersonville Rd Arden, North Carolina 28704

Are you TIRED but WIRED?  Are you struggling with low energy, poor sleep, and chronic health issues?  If so, you may be suffering from adrenal fatigue.  This is all too common and most health care providers overlook these very important glands.  Listen to this podcast to understand the role these glands play in your body, symptoms of adrenal fatigue and how you can recover from this condition.  

Join us on Podcast #4, Immediate Massive Action, as we interview guest, Tyler Ervin.  Tyler is the owner of Militia Fitness.  He discusses with us how to gain more energy, release stress and add more movement into your BUSY life.  Tyler believes in taking care of your health so you can enjoy your life.  He coaches his clients to become the strongest and healthiest version of them they can become.  Tyler offers a FREE class for all to help inspire you to add movement into your life.  Contact Tyler at Militia Fitness 242 Old Airport Rd Fletcher, NC 28732 8288088671 Click here to see website

What is the purpose of therapy?  Different forms of therapy are recommended for different problems.  Some therapies can speed up recovery and some support long-term correction.  Listen to Dr. Nicole Lindsey and Dr. Bryan Gennett review the many therapies offered ay Back In Balance and how each one can support correction and pain relief.   Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient's and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss, and nutritional advice. Having practiced in Asheville for over 17 years, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions. Dr. Nicole is committed to service and respect for her staff and patients. Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support, and lifestyle changes. Dr. Nicole also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free E-Book, 52 Health and Lifestyle Tips by Dr. Lindsey. To learn more contact us at Dr. Nicole Lindsey Dr. Bryan Gennett Back In Balance 1089 Hendersonville Road Asheville, NC 28803 drnic123@bellsouth.net 828-274-9799 http://www.backinbalancewnc.com

Chiropractor Asheville http://www.backinbalancewnc.com In this podcast, Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett talk about Chiropractic and what it is all about! Learn when the first adjustment was given and what amazing thing happened!  Can Chiropractic help if you are not in pain?  Can Chiropractic improve your performance as an athlete?  Can Chiropractic help your digestion?  All these questions answered and more!  Asheville Chiropractors Dr. Nicole Lindsey and Dr. Brian Gennett specialize in natural health care and spinal correction. The Doctors take the whole body approach when treating patient's and help you discover the cause of your health problems. Dr. Nicole and Dr. Bryan help many people with gluten and gut disorders and will guide you back into balance with the use of chiropractic, massage, physical therapy, vitamins, weight loss, and nutritional advice. Having practiced in Asheville for over 17 years, Dr. Lindsey is known as the go-to Chiropractor in the area. Dr. Nicole Lindsey is the founder of Back in Balance and has been in private practice in Asheville, NC since 2001. She graduated with a Bachelors in Biology and a Doctor of Chiropractic degree from Life University in Marietta, GA. Dr. Nicole is a member of the NC Chiropractic Association, the Asheville Area Wholistic & Integrative Professionals Group, serves as a board member for Health Network Solutions. Dr. Nicole is committed to service and respect for her staff and patients. Dr. Nicole treats each person as a whole. She not only wants to rid you of pain but find the cause of the problem. Dr. Nicole will guide you back to health through a unique regimen of chiropractic care, stretches, exercises, nutrition, hormone support, and lifestyle changes. Dr. Nicole also works with many medical doctors and healthcare providers in the Asheville and surrounding areas to collaborate and better serve your healthcare needs. Dr. Lindsey and her staff take pride in being able to coach their patients back to health and balance. Please visit our website to download a free E-Book, 52 Health and Lifestyle Tips by Dr. Lindsey. To learn more contact us at Dr. Nicole Lindsey Dr. Bryan Gennett Back In Balance 1089 Hendersonville Road Asheville, NC 28803 drnic123@bellsouth.net 828-274-9799 http://www.backinbalancewnc.com

Welcome to Episode 1 on our podcast, Balanced Life on the Go!