Podcasts about adrenal exhaustion

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Today we talk again to the brilliant Dr. Elizabeth Bright, ND, MICO who focuses on Osteopathy and Naturopathy Functional, effective, and gentle treatment. Share video with your friends who struggle with low thyroid...    • Thyroid Health, Iodine & Carnivore Di...   https://youtu.be/CE0tlc8MIKY?si=J1q10pJtMKnXwE6y Big questions we got from her followers include: What about Iodine?! Thyroid health-Sign of deficiency for men and women Autoimmune Hashimottos ...to take or not to take iodine? What are optimal thyroid levels? Do we need fiber for gut health? How is carnivore diet useful to rebalance hormones in peri menopause? Is it promoting estrogen production? The role of dairy - makes people store more fat? Mechanism behind cheese that tends to cause weight gain What should we eat and avoid - simplify as we age? Tips for men to improve hormone balance Any tips for exercise and lifestyle habits to help improve fat loss? Digestion-Leaky gut-chronic inflammation-Liver congestion and toxicity What about food sensitivities? Learn more about Dr. Bright https://www.elizbright.com/ Meat: Humans evolved to eat meat from ruminant animals millions of years ago. Over two million years ago, the human brain reached maximum size. It has been shrinking since the advent of agriculture. The large human brain reaches peak size from the nutrients in a diet high in meat and animal fat. Salt: Eating carbohydrates makes the kidneys hold on to salt rather than excrete it. The body then retains water to balance the blood's sodium concentration. It's not the salt that causes water retention, higher blood volume, and subsequent high blood pressure.  Water: A diet high in carbohydrates means you need to drink more water. When you take out carbohydrates from you diet, you only need to drink when you are thirsty.  Carbohydrates cause stress. If stressed, you must drink more to give the adrenals the sodium they need to send messages. Artificial sweeteners are as stimulatory as sugar and, therefore, stressful. Social Media: Instagram @dr.elizbright.do.nd Books: Good-Fat-Women-Menopause Menopause. Why do we go through it? How can we enjoy this time of life?There is a plethora of confusing and misleading information out there about menopause: what to take, what to eat. Women may begin to wonder: is there something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?  Watch on https://youtu.be/CE0tlc8MIKY?si=J1q10pJtMKnXwE6y

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you've likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You'll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it's so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Redmond Real SaltAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Progressive Testing, Adrenal Exhaustion, Premature Aging. When our personal health is compromised, stress of every kind will land harder on our body. When we normalize our "Stress Response Mechanism" by resetting it, our body will respond more favorably to any and all stresses that come our way. The human body is equipped to handle every type of stress; learn more facts about how our body can handle stress.  Get your Adrenal Stress Index Test by calling our HealthQuest Radio Hotline at 800-794-1855.

Back in 1999, Dr. Martin wrote a book called, Steps to Fight Chronic Fatigue Syndrome for the Modern Woman. In the book he also discusses fibromyalgia, which he says is an aspect of chronic fatigue. These combined conditions have been renamed at the Martin Clinic. Dr. Martin now refers to them as adrenal exhaustion. In today's episode, Dr. Martin talks about the different factors that can lead to a category 5 storm of adrenal exhaustion. Chronic stress is the major contributor, but environmental factors like mold exposure, antibiotics, Lyme disease, family dynamics, and a poor diet are all contributing factors. Dr. Martin also discusses various symptoms associated with adrenal exhaustion and how to address them. Don't miss this informative episode!  

This week we're joined by the great Dr. Shirisha to discuss a Helpsters' Choice topic: Adrenal Insufficiency. Dr. Shirisha explains the difference between Adrenal Insufficiency and Adrenal Exhaustion, the root causes of it, how to tell if you have it, and how someone can manage their symptoms. Plus, Dr. Shirisha tells us how thyroid and hormone imbalances can be correlated to adrenal issues! This episode was sponsored by Factor & Lume! Head to FACTORMEALS.com/helpless50 and use code helpless50 to get 50% off your first box. As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code HELPLESS at LumeDeodorant.com.  For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie's free sh*t for mental health professionals: https://www.delaniefischer.com Kelsey's Tour Dates: https://www.kelseycook.com 

Terms like adrenal fatigue and adrenal exhaustion don't really make sense from a physiological perspective. It's not just about the gland but about an entire system than can suffer from dysfunction without having to be diagnosed as a disease. It's more common to have adrenal dysfunciotn than it is to have a disease of the gland. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store      

Menopause Talk podcast. She asks: "How did DHEA change your life and are you still taking it?" Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential of DHEA for treating the symptoms of perimenopause and menopause.

Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

For more information on this topic or to schedule a consultation please visit us at http://WhatIsHashimotos.com Impact of adrenal exhaustion on Hashimotos bear with me on this one. This one might be a few minutes longer. I'll try not to make it too long. Okay. Because when I first got into functional medicine, it was, you can't fix the adrenals. You can't fix anything. There's a smidge in of truth to that, there's some truth to that. But the reality is, is the adrenals get the snot kicked out of him like every day, all day long. And it's not stress it's partially stress it's it's. And, and let me even refine that. What I meant to say was it's not particularly mental stress, everything that happens in your system that creates inflammatory responses and puts you outta balance, causes a stress on your adrenal glands. Okay? And so your adrenal glands are, they are affected by they're affected by food sensitivities. They're affected by leaky gut. They're affected by lipo poly rights. They're affected by small intestinal bacteria overgrowth. They're affected by any type of an infection they're affected by any type of a chemical sensitivity. And in a lot of the, Hashimoto's patients they're affected by over exercising, they're affected by not sleeping enough, they're affected by not being too sedentary. I could go on for a long time with, to all the things that create and a stress on the, on the body that forces your adrenal glands to either put out stress hormones, which is a adrenaline epinephrine or epinephrine or adrenaline. It can put out, it can put out cortisol, which is the one that everybody seems to be really familiar with today. Everybody's familiar with cortisol now, as they should be, they can put out cortisol and cortisol knows it's a stress hormone, but it's also, it's also before it's an inflammatory hormone. It's, it's actually an anti-inflammatory home run before it becomes too much. And it also helps to control your blood sugar. It also can. It's also helps to control all your sex hormones. If you're, if you're in menopause and prior to menopause, it's a secondary repository for making, for making sex hormone. So your adrenals do a lot and they are affected by all that. You go through menopause and you're going through menopause really badly. And you're having a bad time. You, you have bad adrenals, but your E imbalances that and progesterone imbalances, they're going, they're also screwing up your adrenal. So the point is when I attack a case, if the person has adrenal fatigue, and I hate that, I hate that term, but that's the term that a lot of people like to use, okay. Or adrenal exhaustion, or I it's just hypo adrenal function. The adrenals are like, they're like a little factory. Somebody says, I need these hormones. They put 'em out. They put 'em out. They put 'em out. They put 'em out, they put 'em out. And all of a sudden they all have so, so much hormones that they can put out and they are amazingly, amazingly regenerative. I might add the adrenals. So really the adrenals are, are how do they affect how they affect Hashimoto's or, or how does Hashimoto's affect them? http://powerhealthtalk.com http://drmartinrutherford.com Martin P. Rutherford, DC 1175 Harvard Way Reno, NV 89502 775 329-4402 http://powerhealthreno.com https://goo.gl/maps/P73T34mNB4xcZXXBA

Episode 445: Run, Eat Meat, Repeat with Michelle Hurn If you are looking for ways to become fat-adapted, then the low-carb, high-fat diet is the best place to start. It's a way to induce ketosis, which means that your body will start using fat as its primary source of energy instead of carbohydrates. This doesn't mean that carbohydrates are evil. We need them to provide energy to our muscles during intense exercise. You cannot rely on gluconeogenesis for all your energy needs. It has a limit, especially if you are training a lot. Carbs are an important source of fuel for your muscles and brain, but you need to choose the right type of carbs and add them strategically and intuitively into your meal for maximum benefit.  In today's episode, I'm chatting with Michelle Hurn. Michelle is an ultra-runner, the author of the Dietitian's Dilemma, and a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation” nutrition guidelines she was required to teach and the rapidly declining health of her patients. It simply didn't work for her and most people. In 2019, Michelle decided to follow an LCHF, high animal protein diet to see if it would alleviate the severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, but her decades of anxiety also began to fade.    During the episode, Michelle talks about how you can fuel yourself for endurance sports and how high fat, low carb diet can be liberating and beneficial to you as an athlete. She also dives into carb timing, fasted exercise, and how to match your fuel with your workout.   During this episode, you will learn about; [00:23] Equips foods' supplements and why they are the best deal   [02:07] A little bit about our guest today, Michelle Hurn [06:21] Michelle's WHY for adopting a low carbohydrate animal-based diet [12:47] Some internal stresses that Michelle identified in her journey  [16:00] Training your body to be fat adapted and metabolic efficient  [18:12] The diet that transformed Michelle's life after a long time of trying [22:18] Michelle's transition from a typical diet to the keto carnivore diet [24:22] How to transiting from a low-carb keto diet to adding carbs back into your diet   [29:05] Using context to structure, add, and time carbs right in your diet [34:18] The benefits of a low-carb, high-fat diet to people with eating disorders   [39:19] Fasted exercise and developing a healthy relationship with food  [44:03] Getting enough calories during fasted or non-fasted workouts [45:22] Michelle's upcoming conferences and low carb endurances classes [47:37] Ending the show Resources Mentioned The Dietitian Dilemma   Equip foods supplements discount code LOWCARBATHLETE  Notable Quotes   “It's very liberating to feel full without thinking about food all the time.”  “When you become fat-adapted, it's easy to eat intuitively and balance your macros with exercise.”  “You cannot eat intuitively if you're eating the standard American diet, it sets you up to always be hungry.”  “Gluconeogenesis has a limit if you are exercising a lot.” “Low carb doesn't mean no-carb; use carb strategically and intuitively for maximum benefit.” Connect With Us  Michelle Hurn Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/michelle-hurn/ Instagram: https://www.instagram.com/runeatmeatrepeat/ Facebook: https://web.facebook.com/runeatmeatrepeat/?_rdc=1&_rdr Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms*** Click the link below to get access to our new client specials https://debbiepotts.net/new-client-special/.  

John Murphy is today's guest and can best be described as a man with passion all the way to the roots. Yes, you've just read Slo Mo's first published pun.John is the founder of Lettuce Evolve, a revolutionary garden technology company he created to literally save his life. In 2009, after finding success in pursuit of the American Dream, John suddenly found himself facing a nightmare when he burned out so bad that he became incapacitated for seven years. Modern medicine had no answers, and he needed to eat upwards of seven nutritional meals a day just to meet his caloric needs.Struck by the high cost of organic produce and disillusioned with the toxic system that made him sick in the first place, he drew up and built the first Aquarium-Powered Vertical Garden in his small room while still ill. Since then, he's been on a mission to promote self-sufficiency through his company's space-saving gardens that can provide all your organic fruits and vegetables at a fraction of the cost and space, all without soil, right in your home.John and Lettuce Evolve are currently running their IndieGoGo campaign and I urge you to support this mission if it resonates with you. I am not profiting from this in anyway and only recommending something I personally think is amazing, as always. Growing the freshest possible food in a small corner of your living room with no soil, sunlight, or skills required? Sign me up.Listen as we discuss:The sudden internal "explosion" that incapacitated John for over seven years.His diagnosis with Adrenal Exhaustion and extreme weight loss and disability.Why the American Dream can quickly become the American Nightmare.We are not giving our bodies the fundamentals of what they require.Why does John's body consume calories so rapidly? Still a medical mystery to this day.The Vertical Garden: a self-cleaning fish tank that grows the freshest possible food without soil or sunlight.John's vision: a vertical garden in every home, leading to a healthier world.Are these gardens a threat to farmers?John's crowdfunding campaign on IndieGoGo, which you can support here.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with John Murphy on Facebook @lettuceevolve, Twitter @lettuceevolve, Instagram @lettuceevolve, and their website, lettuceevolve.comMy new book Scary Smart is now available. Grab a copy here!Don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy.

On this episode, I talk with Joanna Chodorowska. Joanna is a driven, lifelong athlete who has competed in multiple Ironman triathlon races. It's a grueling, day-long race where you swim 2.4 miles, bike 112 miles and THEN run a full marathon! Joanna was at the peak of her athletic fitness when she hit the wall (figuratively). Her body just wouldn't go anymore. She soon learned that she had adrenal exhaustion. She went from training for 140-mile races to needing a nap after walking to the mailbox. Exercise was her stress relief – until it became a major stressor on her health. In my conversation with Joanna, you'll hear… The combination of stressors that led to adrenal exhaustion The impact on her thyroid function and menstrual cycle How she re-learned how to eat to fuel her body as an athlete The nutritional changes that improved her blood sugar and adrenals How she found new ways to manage her stress The other self-care tactics that helped her recover from adrenal exhaustion How Joanna returned to Ironman racing once she knew how to support her body These days, Joanna is a holistic nutritionist, a pain and inflammation expert, author, speaker, ordained minister, founder of Nutrition in Motion, athlete and lover of life. She guides athletes to relieve their pain and health challenges so they more fully love their bodies and active lives. Joanna discovered through her own healing from adrenal exhaustion and arthritic hips, that the body can heal naturally given the right tools. Whether you're an athlete or not, I know you'll take away valuable insights from this episode. Episode web page: www.rebuildingmyhealth.com/adrenal-exhaustion. Learn more about Joanna at nutrition-in-motion.net. Listen to Rebuilding My Health Radio wherever you find your favorite podcasts… Apple Podcasts, Stitcher, Google Play, Alexa, Spotify, and much more! If you enjoyed this episode, we truly appreciate your subscribing/following, rating and reviewing it. It helps tremendously with others finding our podcast. Get a copy of our free guide, 4 Ways to Ease, Reverse or Even Eliminate Chronic and Complex Illnesses: https://rebuildingmyhealth.lpages.co/landing-page-for-4-ways-to-ease-reverse-or-eliminate-chronic-illness/ Follow Rebuilding My Health: Facebook – https://www.facebook.com/rebuildingmyhealth Instagram - https://www.instagram.com/rebuildingmyhealth/ Pinterest - https://www.pinterest.com/rebuildingmyhealth ------------ Podcast Produced by Sonorous Lab Studio

This is  the final episode in our 'Slow Down and Live' Health and wellness Series. It has been an informative and educational journey. We are closing out the series with a presentation by Dr Joan Lamle, who is actually my Naturopath.  Dr Lamle will be looking at the very prevalent but often misdiagnosed matter of Adrenal Fatigue, one of the things that I was diagnosed with. Stay tuned as Dr Lamle with us on the topic of 'Adrenal Fatigue: Why Aren't More Medical Doctors Diagnosing It?'  Dr. Joan Lamle is a Natural Health Consultant who specializes in lifestyle diseases with a special emphasis on women's health.   Here are three reasons why you should listen to the full episode:  Learn about the Adrenal glands and the purpose they serve. Learn about the different stages of Adrenal fatigue.  Learn about the necessary  changes that need to be made to have  healthy adrenal function.  Episode Highlights   Our Adrenal Glands are more important than you think.   The Adrenal Gland is located just above the Kidneys and produces hormones that regulate metabolism, the immune system, blood pressure, and stress response. When you undergo chronic stress it leads to Adrenal Fatigue. The Adrenal gland releases Cortisol which regulates blood pressure in stressful situations or conditions i.e your fight or flight response. However, if constantly stressed this Cortisol can become harmful to the body in more ways than one.  Adrenal Fatigue and its progression to Adrenal Exhaustion occurs when the adrenal in the body is unable to turn off. This can be the result of things such as underlying infections, nutrition deficiencies, leaky gut syndrome, and an overload of toxicities. Symptoms of Adrenal Fatigue  Adrenal Fatigue is much more common than we think and you might just be experiencing it at this very moment. Here are a few tips to help you spot the signs so you too can slow down and live.    Feeling tired but wired: even though you are tired you have a constant need to get things done.  Fatigue  Irritability  Low sex drive Trouble Sleeping  Cognitive Issues- Brain fog  Hormonal Imbalance  Depression  Increased Energy Levels in the Evenings  Craving of Salty and Sweet foods    Balance is Key  The body was made to help us survive therefore, we have to recognize how our actions can compromise our ability to do so. Adrenal exhaustion will affect us when the Adrenals can no longer meet the demands of its environment.  Whenever our systems are compromised by a lack of rest, nutrition, or otherwise, our body sends off alarms and the onus is on us to pay attention to these alarms.  We must therefore strike some kind of balance in our life to ensure our Adrenal system does not overwork itself.  As such we must consider several aspects of our lives and put thought into how our actions are affecting us.  Dr. Lamle explores nutrition and the things we should be having versus the ones we should avoid to repair and take care of our Adrenal System. She also solidifies the importance of rest as we have heard from several of our speakers in the ‘Slow down and live' series.  Rest is very vital to our quality of life and can help to reduce stress hormones and improve adrenal function. Exercise is just as important as our body needs the ability to use some of the energy it stores and there are fun ways to do so, not to mention the rush of dopamine that comes at the end of a good workout.  Dr. Lamle also highlights the importance of healing your gut to restore overall balance in your body. Exposure to Sunlight is also an affirmative action for improved overall health as well as trusting in a divine power.  Research proves that persons with religious beliefs have better mental health and adapt more quickly to health challenges. Dr. Lamle's final point on having balance was having Temperance so the body can operate at its best level.  

Adrenal fatigue isn't well understood by the public or the medical establishment. That's why you might not recognize the stages of adrenal fatigue even when you're in the middle of them. Here are the symptoms and problems associated with each stage and what to do about them.1:30 - Stage 1 "Alarm Reaction"4:50 - Circuit Dysfunction Example6:40 - What happens when you see your Doctor for Adrenal Fatigue9:25 - Stage 2 "Resistance Response"11:00 - Stage 3 "Adrenal Exhaustion"13:20 - Abnormal Diagnostics16:20 - Stage 4 "Adrenal Failure"Trying to find an integrative medicine or functional medicine doctor who understands what you're going through? Lam Clinic does Telemedicine all over the world and is only a phone call away. 1. Educate yourself by visiting our website: www.lamclinic.com2. Call our office at 714-709-8000 to schedule an appointment. FIND US ONLINE HERE: » Website: https://www.lamclinic.com/» Facebook: https://www.facebook.com/lamclinic» Instagram: https://www.instagram.com/lam_clinic/» Tiktok: https://www.tiktok.com/@lamclinic» YouTube: https://www.youtube.com/LAMCLINIC

 At the age of 48, Karen Polanchek, A functional nutritional therapy practitioner, experienced a divorce, a death in the family, a move, and final exams (within 3 mo.'s), all of which, threw her into menopause.  Karen spent three months in bed with adrenal exhaustion, depression, panic attacks and eventually, suicidal thoughts.  Her tendency towards over exercising and extreme dieting led to adrenal fatigue but now at the age of 54, Karen reports she feels better than ever.  Through nutritional and hormonal support, Karen learned how to create balance in her hormones as well as in her life.  Gaining control over her food and sugar addiction led to long term healing of her mind and body.  To learn more about Karen, visit https://www.transforminganxiety.com/19To download your FREE Sugar Addiction guide, please click hereFollow Dr. Sekandari on:Instagram: https://www.instagram.com/dr_nafisa_sekandariFacebook: https://www.facebook.com/dr.sekandariJoin private FB Group Transforming Anxiety: https://www.facebook.com/groups/transforminganxietyWatch Video Recording on YoutubeTo learn more about Dr. Sekandari's Transforming  Anxiety Course, a self paced, online course that helps you manage and control your anxiety from the comfort and privacy of your own home, visit https://www.transforminganxiety.com/course

Today my guest is a fellow podcaster, coach and athlete who has struggled as myself with burnout and breakdown of her body systems.  We chat about our experiences with chronic stress, METABOLIC CHAOS®, as we say in FDNP, or the old term – “Adrenal Fatigue” or for me “Adrenal Exhaustion” …technically dysfunction to our HPA Axis (hypothalamus-pituitary-adrenal axis). Based on my experience with “Adrenal Exhaustion” signs and symptoms starting the obviously show up in February 2013, my purpose and mission is to help driven individuals avoid going through what I went through the past eight years!  I shared my personal story in my book LIFE IS NOT A RACE to help create awareness of being addicted to busy-ness and living with the philosophy that “more is better' – when sometimes that less is more!  You could be like me and doing all the “Right” things in life to stay fit, strong, and healthy- but only to find yourself overindulging in LIFE itself.  I was burning the candle at both ends for MANY years until my red warning flags were too obvious to ignore anymore.  I was doing fasted workouts, I was doing strength training, I was doing yoga, I was doing low carb keto type of eating and I was feeling happy everyday!  Anything too much does accumulate and overfills our “beaker of stress”.  Too much of anything can lead to “METABOLIC CHAO®”!  The struggle is real, and you are not alone!  My friend Connie has experienced unexplained fatigue, weight gain and burnout -and today she shares her story and journey.  Connie Nightingale is a certified nutritionist, personal trainer, former bodybuilding athlete busy mom and the Host of The Fit Farming Food Mom podcast. Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her customers' specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie's expertise ranges from nutritional guidance, one-on-one personal training, lifestyle coaching, fitness photography, mindset reframing, and bodybuilding competition coaching. Her goal is to teach each client how to empower themselves towards future self-sufficiency by guiding them to crack their very own health code.  Contact Connie on her website here Enjoy the show!  Let me know if you have any questions for either of us.  We are here to help you avoid digging yourself into a hole and experiencing H.I.D.D.E.N. internal sources of CHRONIC Stress that accumulate from living life as a race for too long!  Suddenly you will find your hormones, immune system, digestion, detoxification, energy system and nervous systems are all out of whack as we lose balance or homeostasis in our body systems.  CHRONIC stress can break you down and burn out your body systems – trust me.  I experienced it firsthand starting back in 2013.  Join my journey and my mission to help other ambitious, high performing individuals get their body and vibrant self back again by finding out what is actually going on “under the hood” by running functional lab tests and investigate the WHOLE picture!  I help you put your missing pieces of your METABOLIC CHAOS® puzzle together to restore your health and vitality!  Do you want to feel your best self this year and live your best life?  Message me if you do! Debbie Potts Health & Fitness Coach, Author, & Speaker Host of ‘The Low Carb Athlete' Health Building Podcast ‘The WHOLESTIC Method' Coaching Program FNTP, FDNP, NASM CPT, CHEK HLC, Kion Coach BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE. https://linktr.ee/Debbiepotts

We talk A LOT about cortisol and adrenal exhaustion But... There are some hidden symptoms that you may not even realize are part of adrenal exhaustion. In today's podcast, Dr.Martin will discuss 8 hidden symptoms. He'll also talk about what the adrenal glands are and what they're supposed to do. He also goes over different types of stress in the body. If you think you're suffering from adrenal exhaustion, you don't want to miss this episode!

Kristen Harper, experienced the effects of Adrenal Exhaustion since childhood, consistent fatigue and lack of energy plagued her, despite going to see many different doctors she remained un-diagnosed until she the age of 22 when she had her first Hair Mineral Analysis done. now Kristen health is flourishing found out how Hair Mineral Analysis. helped change Kristen's life and even motivated her to start her own business helping others get diagnosed with Adrenal Exhaustion. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/delafitpodcast/message

Wellness Healing Protocols Reviewed by Dr Bill Deagle MD, Asthma, Multiple Sclerosis, Cataracts of Eyes, Diabetic Macular Edema, Alzheimer’s Dementia, Heart Vascular Disease, Heart Failure, Hyperthyroidism, Andropause, Joint Arthritis, Chronic Pain, Eye Floaters, Insomnia, Depression, Anxiety, Memory Cogntive Enhancement, Obesity, Diabetes, Hypothyroidism, Peripheral Neuropathy, Menopause, Hot Flashes, GERD, Hiatal Hernia, Dysbiosis, Maldigestion, Adrenal Exhaustion, Tendonopathy, Peripheral Neuropathy, ADHD ADD, Bipolar Depression, Anger Spells, Penile Pain at Glans, Prostatism, Diabetic Autonomic Overdrive, Tinnitus, RLS Restless Leg Syndrome, Food Allergies, Hayvfever Inhalanant Allergies, Arthritis, Osteoarthritis, Rheumatoid Inflmmatory Arthritis, Dermatitis, MRSA Skin Infections, Sinusitis, Periodontal Disease Cavitations,Dr Bill Deagle MD AAEM ACAM A4M, NutriMedical Report Show, www.NutriMedical.com, www.ClayandIRON.com, www.Deagle-Network.com,NutriMedical Report Show, For information regarding your data privacy, visit Acast.com/privacy See acast.com/privacy for privacy and opt-out information.

Meg Berryman is an empowerment coach and yoga teacher who previously worked in the international development sector. In this episode, we talk birth and maternity care in the Gaza Strip, Timor and Africa, and how she has coped with aid worker guilt. Meg also discusses how burnout, Adrenal exhaustion and auto immune disease was a catalyst for resilience and growth. We talk about trauma narratives, embodiment work and what some of her daily, practical self-care practice looks like.

Are you TIRED but WIRED?  Are you struggling with low energy, poor sleep, and chronic health issues?  If so, you may be suffering from adrenal fatigue.  This is all too common and most health care providers overlook these very important glands.  Listen to this podcast to understand the role these glands play in your body, symptoms of adrenal fatigue and how you can recover from this condition.  

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship.  Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an “all in one” fitness studio – now including The WHOLESTIC Method Services including The WHOLE Athlete coaching program, Infrared Therapy Treatment and Nutritional Therapy program to transform the WHOLE person from the inside out.    Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small group personal training, cycling instructor, yoga, Pilates Mat, run, triathlon coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, Metabolic Efficiency Technician, and a Nutritional Therapy Practitioner.  She has implemented heart rate training, heart rate variability training and metabolic efficiency testing into her coaching services over the years. Debbie is a speaker, podcast host (The WHOLE Tri-Athlete) and an author of “LIFE IS NOT A RACE” as well as “The WHOLESTIC Method Manual & Workbook”.  We coach clients how to become fat burners, optimize health and improve their performance in life and sports with The WHOLESTIC Method. She always wanted to offer programs and services to help transform the WHOLE individual from the inside out with the eight elements of ‘The WHOLESTIC Method’.  Clients will get results in less time with our total body workouts, nutritional and life coaching to reduce chronic stressors.  Debbie created ‘The WHOESLTIC Method Transformational program’ after years of working with clients reaching a dead-end with only personal training sessions.  She wanted to offer programs, services, and coaching programs to help transform the WHOLE individual from the inside out with the eight elements of The WHOLESTIC Method.  Clients will get results in less time with our total body workouts, nutritional and life coaching as exercise alone will not always help an individual optimize their health and reach their goals.    Debbie does her best to walk the talk as she was a competitive top age group triathlete, marathoner, and cyclist but since 2013, she has been recovering and rebuilding from Adrenal Exhaustion and burnout.   In November 2016, she shared her personal story called in a book called “LIFE IS NOT A RACE” to help others avoid going through what she has from “living life as a daily race”.  In the past, I have been on the Mark Allen Elite Triathlon team 2004-2013 and placed top  ten overall in numerous Ironman triathlons.  Debbie’s passion and purpose now is to help transform the WHOLE Athlete, of all levels, to learn how to become fat burner, get off the blood sugar roller coaster – and of course reduce stressors from the inside and out!   She offers ‘The WHOLESTIC Method’ 5-day and 30-day total transformation detox, repair and rebuild programs to help clients improve their health at a cellular level.  Debbie Potts is the host of ‘The WHOLE Athlete’ weekly podcast to help athletes of all levels perform their best in sports and life with elements of ‘The WHOLESTIC Method’.  LIFE IS NOT A RACE… It is a Journey!  Pace the WHOLE You with ‘The WHOLESTIC Method’.    Life is Not a Race… It is a Journey Learn why and how to Pace the WHOLE you with The WHOLESTIC Method. Debbie Potts shares her personal story of her struggle with chronic stress and fatigue from living life as a race that put her triathlon and running career on hold. Learn about the domino effect of chronic stress on the WHOLE you from the inside out. Learn from Debbie's experience! Voted one of the “Top One Hundred Personal Trainers in the U.S.” by Men’s Journal, trainer, health coach, and triathlete, Debbie Potts, shares her personal story about living life as a race each day until she found herself struggling to stay awake, sidelined with muscle fatigue on her training workouts, and suddenly gaining thirty pounds. Debbie had to take a step back, assess her life, and figure out what it was causing her to be tired, sick, and overweight. Throughout LIFE IS NOT A RACE, you’ll discover the need to eliminate the belief that more is better in every aspect of your life or else you will pay the consequences on your body. Learn what Debbie discovered through her own health challenges and how she transformed her life from the inside out and created The WHOLESTIC Method from her experience, as well as observations about how our society encourages the glorification of being busy rather than living life as a journey… and being fully present to enjoy it. Debbie Potts is the owner of Fitness Forward Studio in Bellevue, Washington, the creator of The WHOLESTIC Method, as well as the host of The WHOLE Athlete health and fitness podcast. Debbie has been in the fitness industry for twenty-five years as a trainer, coach, and athlete including being nominated as one of the Top One Hundred Personal Trainers in 2004 and 2005 by Men's Journal. She has competed in over fifteen Ironman Triathlons and over twenty marathons including Hawaii Ironman World Championship five times and the Boston Marathon numerous times with a PR of 3:12. Debbie brings her experience as a trainer, coach, and athlete into her book "Life is NOT a Race" where she shares the principles of her The WHOLESTIC Method program to help you improve the whole you from the inside out with her new approach to improve fat loss, health, and performance for life and sports.   DEBBIE POTTS LINKS: Website, blog or social media Links: Website:  www.fitnessforwardstudio.com Podcast: https://itunes.apple.com/us/podcast/the-whole-athlete-podcast/id951124097?mt=2&i=360126613 Facebook:  Debbie Potts, Fitness Forward, The WHOLE Athlete Podcast Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/WholesticMethod/ Instagram: https://www.instagram.com/thewholesticathlete/ LIFE IS NOT A RACE book on Amazon: https://amzn.to/2pESNZE The WHOLESTIC Method Manual & Workbook on Amazon:  https://amzn.to/2zTDrWQ   Debbie Potts The WHOLESTIC Method Coaching Program We Train the WHOLE You from the Inside Out! Burn Fat.  Optimize Health. Improve Performance. NTP, CHEK HLC, USAT, NASM CPT, MES Host of "The WHOLE Athlete" podcast www.fitnessforwardstudio.com Find my book & manual on AMAZON!  

A simple way to teach Keto, dealing with an elevated heart rate, occurrence of heartburn, and adrenal exhaustion are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 109.   MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Some people do perfectly fine with dairy as part of their real-food ketogenic diet. You might try eliminating it for a while to see if your issues clear up if you suspect dairy is a problem for you.” -Dr. Will Cole Here’s what Jimmy and Will talked about in episode 109: HOT TOPICS: 1. How can you tell if you have a sensitivity to dairy while eating keto and need to minimize or eliminate it from your diet? 2. Is it possible to grow lean muscle mass while moderating protein and restricting carbohydrate intake? 3. Can eating too much protein bring on cravings and symptoms of the keto flu again just like overconsuming carbohydrates? 4. Should we be concerned with the nitrite/nitrate content in foods like bacon? 5. How does a ketogenic diet improve the immune system to help recover more quickly from illness? 6. Criticism over Eatwell Plate amid calls for low carb approach 7. Meet the Man Who Hated Carbs Before It Was Cool 8. Low-carb potatoes on the rise – STUDY:  When swapping sugar for ketones doesn’t treat cancer YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “We encourage people to eat to satiety. Fat makes you feel satisfied quicker and you won’t overeat if you listen to your body while on a keto diet.” – Jimmy Moore Your Questions: – Judy asks how do you maximize the energy and brain health benefits of ketosis as you continue to get older. – Colin wants to know if he should be concerned by an elevated heart rate while running since going keto compared with when he did triathlons. – Janet asks what can be tweaked or changed in a ketogenic approach to improving adrenal exhaustion. – Brent questions how you determine what foods are the possible culprits in causing heartburn on a ketogenic diet.  – And from the KETO TALK MAILBOX comes a question from Greg about how to describe in simple terms what a ketogenic diet is when someone first starts eating this way? Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 109: – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – Criticism over Eatwell Plate amid calls for low carb approach – Meet the Man Who Hated Carbs Before It Was Cool – Low-carb potatoes on the rise – STUDY:  When swapping sugar for ketones doesn’t treat cancer – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com

DAWC 045 Adrenal Burnout Adrenal Burnout - In this breakthrough episode, your host, Dr. Andy, PhC addresses the popular condition known as Adrenal Burnout and Adrenal Exhaustion.   The episode starts by explaining some basic background anatomy.  Of course this gives you the important background needed to understand the condition.  Additionally, he goes over the function of the adrenal glands, and how they work in harmony with other system.  He continues describing how your body needs a delicate balance between these systems.  He also delves into how an imbalance in one of these areas can throw off the others. Adrenal Testing Of course what episode would be complete without explaining popular tests used to detect adrenal burnout?  Then he overviews the pros and cons of each.  Lastly Dr, Andy goes over the enyzme nutrition approach, and how it can test all related systems to locate the actual source of stress.  Did you know there is also a problem opposite adrenal burnout?  Dr. Andy addresses this problem as well.  Lastly he explains common signs and symptoms of both adrenal burnout and the opposite problem. Chronic Pain and Digestive Health Dr. Andy completes the episode be explaining the link between an unhealthy digestive tract and chronic pain.  But first he goes over some shocking statistics regarding chronic pain in America and the problems with using drugs for treatment.  Learn how supporting healthy digestion may help those who suffer from chronic pain. About Dr. Andy After many years of clinical practice, Dr. Marrone has forged a remarkable career as a practitioner, educator and lecturer.  In fact, his extensive knowledge of enzyme nutrition has made him a much sought after practitioner. Do you suffer from health problems that nobody seems to have the answer to?  Are you sick and tired of the revolving door approach of modern medicine?  Give Dr. Marrone a call to set up a consultation.                   This episode originally aired on 07-31-2017  

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me   Tara Gesling is a Functional Diagnostic Nutrition Practioner, Motivational Speaker, Integrative Nutrition Health Coach, Holistic Organic Gardening and Food Expert and Author of the #1 Best-­‐selling, #1 Top Rated book “The 180 Degree Wellness Revolution; Simple Steps to Prevent and Reverse Illness.”  Tara’s book has been on three of Amazon’s “Top 100” lists every day since it was published in October of 2014.    At the age of 28, Tara was disabled and found herself in a wheelchair with no hope for recovery.  Diagnosed with a list of 20+ diagnosed illnesses that included; a neuro-­‐muscular disease, late stage Reflex Sympathetic Dystrophy, Chronic Pain Syndrome, Autoimmune Thyroid disease/Hashimotos, Hypothyroidism, Fibromyalgia, Hypoglycemia, High Blood Pressure, High Cholesterol, Chronic Fatigue, Rheumatoid Arthritis, IBS, Headaches, Stage 3 Adrenal Exhaustion, Allergies, Heavy Metals…and more, she has now made it her personal mission to educate others about the power of plants, food, mindfulness and self-­‐care to bring astonishing transformation and health back into one’s life. Tara has been featured in articles, conferences, radio and tv such as: well.org, Asilomar Corporate Conference Center, Institute For Integrative Nutrition, Inspired Health Magazine, Rising Women 2016, Perfectly Healthy and Toned Radio, WDCX 99.5FM NY, The Zest Lifestyle TV Show, SGK Emergency Preparedness Expos, Virginia Department of Health EMS Symposiums, Whole Foods, Pathways, Mindful Healthy Life, The Rebel Health Coach and more.  In this episode we discuss: What GMO's are and what effect they have on the human body Why we should eat organic foods free of pesticides. How Tara's near death experience changed her life. Organic gardening and growing your own food. How mold and heavy metals can make you toxic and sick. Auto-immune disease and some of the culprits. One step at a time can lead you to wellness health and vitality.

We live in hard times, this is undeniable. Now, more than every before, people are struggling in ways that aren't always easy to explain, nor accept. As we continue to blur the lines of acceptable living, the daily pressures to be everything to everyone have effectively altered the ways in which our bodies respond to stress. New diseases & the dramatic rise of others are a case in point that shit needs to change. But where does change begin & what would that feel like? Mid 2015, professional athlete Matt Murphy found himself with big questions to ask as his ability to focus and perform took a massive dive. It's funny how life sometimes throws such large curve balls that it literally forces our hand. Forces the next move, and ultimately sets us up for the next phase. Adrenal dysfunction is a very real and diagnosable state of ill-health which feels much worse than it sounds. This all-encompassing state of anguish is literally a life changer that many people never fully recover from. This is the first of many real life case studies which demonstrates the amazing opportunity that sits just beneath your own discomfort, and how ultimately adaptation always reveals a new light. What does one do when the doctors tell you that everything is OK, despite the fact that you know if your gut that you're actually not OK at all? What is OK anyway? Is health simply the absence of pathology as revealed via laboratory tests, or does our health encompass much more? Attached you will find the PSE Supplements Adrenal Awareness Campaign which fully outlines Adrenal Dysfunction & all it entails; the how, the why & the what can all be found by downloading the report. As the world finally wakes us to the subjective concept of wellbeing, I leave you with this podcast. Shannon...

The adrenal glands are essential for multiple functions in your body, such as maintaining blood pressure and cardiovascular levels, slowing the immune system's inflammatory response, and most importantly handling your body's response to stress. When adrenal glands begin to fatigue, the fight-or-flight reaction kicks in. When your body become overstressed, adrenal levels and cortisol hormones skyrocket. Pretty soon you've got adrenal fatigue. Over time this may lead to depression, exhaustion and weight gain. Today's special guest, renowned naturopathic physician Dr. Holly Lucille says, "Busy modern life is full of stress. Supporting and nourishing the adrenal glands is essential." Holly Lucille, ND, RN is a nationally recognized and licensed naturopathic doctor, educator, natural products consultant, and television and radio host. She serves on the American Association of Naturopathic Physicians Board of Directors and was listed in Time Magazine's "Alt List" as one of the "Top 100 Most Influential People." Her appearances include national media programs and networks including Dr. Oz, The Doctors, Lifetime Television for Women, PBS's Healing Quest, The Hallmard Channel, and Discovery Fit and Health Channel. Dr. Lucille is here today with tips for handling stress, and sound nutritional advice for supporting adrenal health. To learn more about Dr. Holly Lucille, please visit http://www.drhollylucille.com

Learn today about Nutritional Myths and how you can take charge to increase your health and energy with Fred Van Liew. Fred Van Liew has been known as "The Water Doctor Since 1987, and over 40,000 Doctors, clients and customers have experienced first-hand Fred Van Liew's natural, health-restoring and life changing solutions. They have saved thousands of dollars and years of frustration implementing Fred’s proven strategies and remedies for a healthy home, both inside and outside the body.  Fred's seminars and trainings to doctors and individual clients, his radio shows, consulting to audiences and individuals worldwide have provided the secrets to attain true health and longevity. His current best-selling book “Adrenal Exhaustion and Chronic Fatigue: How to Stop the Nightmare!” has enabled people internationally to gain answers not found elsewhere, while eliminating years of suffering. His soon to be published “Perfect Love: Healing with Spiritual Principles” addresses the often ignored but critical spiritual side of healing. As a Special Listener to our show you get the gift of a FREE personal call to  Dr. Fred Van Liew  To ask any question or get advice. Adrenal Fatigue ebook Call him Direct NOW at 214-878-2568 and mention my name Lillian Walker  Click Here for more info on the EP2 Stress Pendant & Other products mentioned in the show. Remember to claim your FREE eBook on Adrenal Fatigue and FREE ePatch with purchase of the Harmony Health CEO Megapack which includes EP2 Stress Pendant All shows are Broadcasted Live Wednesdays at 11:11 am PT and recorded, archived   LISTENERS GET 15% OFF http://ewater.com/lillian-loves-life/#  

Join us Wednesday 11:11 am PT/1:11 pm CT/2:11 ET  According to health practitioners worldwide, Fred Van Liew is a unique pioneer in the natural health industry. Offering a combination of solutions for clean air, pure water, essential energy, nutrition and emotional clearing techniques, Fred has impacted the lives of thousands of individuals around the world, helping them optimize cellular hydration and harmonic support, improve sleep, eliminate exhaustion, reverse the aging process and achieve abundance in life. Upon experiencing his non-invasive ERCS/eDNA emotional release technique, Madonna Hewston said, “Fred Van Liew saved my life… his 5 simple steps eliminated my 18 years of exhaustion and sickness when over 20 doctors had failed before.“ Thousands have now experienced similar transformations. Since 1987, over 40,000 Doctors, clients customers have experienced first-hand Fred’s natural, health-restoring solutions and have changed their lives forever. They have saved thousands of dollars and years of frustration implementing Fred’s proven strategies and remedies for a healthy home, both inside and outside the body.  His current best-selling book “Adrenal Exhaustion and Chronic Fatigue, How to Stop the Nightmare” has enabled people internationally to gain answers not found elsewhere, and eliminate years of suffering. His soon to be published “Perfect Love: Healing with Spiritual Principles” addresses the often ignored but critical spiritual side of healing. For more info on the EP2 Stress Pendant, muscadine max &  Other products mentioned  and 15% OFF Click Here  Brought to you by  

April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben In the opening we talk about Ben's Vietnam Race Report. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's why we generally use coconut flour instead of almond flour. The "4-2-4" sleep cycle. Do you do this or have you tried it? Red light therapy for enhancing endurance performance…anybody use red light? ----------------------------------------------------- Special Announcements: If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you'd like) is now available for instant download. Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible. Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you'll discover everything you need to know about how to maximize your triathlon success, including Ben's top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method. Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz, Bitter melon extract, Valerian Root, Folic acid, Near Infrared, and Fish oil.     Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1. Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention bitter melon extract. Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this B-Fresh gum. Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!