Be HEALTHistic

In this special presentation of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes his Healthy Directions colleague, internist Dr. Ken Redcross, to discuss one of the body's most important yet neglected organs — the liver. The liver works by both filtering and neutralizing toxins so they can be removed from the body. It is constantly working to break down not only environmental toxins that we encounter, but also toxins that we are exposed to daily, such as those in the food we eat, the air we breathe, the water we drink and the medications we take. The liver has a lot to do in our bodies and it's important to keep it healthy; today, the doctors discuss this vital organ and provide tips for keeping it in optimal shape. First, the doctors discuss how the liver functions in the body and signs they look for that could suggest liver issues. They talk about detoxification and the role the liver plays in filtering out tons of different environmental toxins. Then, the doctors do a deep dive on fatty liver disease — what it is, why it's on the rise and how alcohol comes into play. They also discuss the impact of diet and give suggestions for healthy meal plans for weight loss. Next, the doctors talk about fasting and exercise, and how both can positively impact a fatty liver. They also discuss cholesterol and triglyceride levels and why those metrics are informative. Finally, the doctors share some nutrient strategies for liver support and suggest natural supplements to help keep the liver strong. Don't miss this informative episode of Be HEALTHistic!

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes internist Dr. Ken Redcross to discuss the impact that blood sugar can have on our heart health, and how this relationship is integral to our overall health and well-being. First, the doctors discuss how almost 12% of the population has Type 2 diabetes, and they share the red flags that signal blood sugar issues. The doctors talk about the role of insulin in the body, the difference between Type 1 and Type 2 diabetes, how the American diet is fueling obesity, hypertension and blood sugar issues, and how metabolic syndrome is often the result of this tangle of conditions. Next, the doctors dive into the differences in the diet and lifestyle in America vs. Europe, and why the Mediterranean diet is so healthy , particularly for cardiovascular health and blood sugar control. They talk about the importance of movement, and how continuous glucose monitors can help patients track blood sugar, but at a cost. From there, they touch upon the importance of AMPK and talk about fasting. Finally, the doctors discuss berberine, a natural solution for the management of blood sugar that is comparable with Metformin, an anti-diabetic drug. They also share some other supplements that support healthy blood sugar, and discuss why vitamin D is an important nutrient to be getting enough of. Don't miss this super-informative and engaging episode of Be HEALTHistic!

In this special episode of Be HEALTHistic, naturopathic physician Dr. Drew Sinatra welcomes integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, to discuss detoxification, a practice that has been followed by cultures worldwide for centuries that involves resting, cleansing and nourishing the body from the inside out. Its primary goal is to remove and eliminate toxins while providing the body with essential nutrients. The doctors explain that no matter how “clean living” you are, we're all exposed to hundreds of chemicals and toxins each day, which is why detoxification needs to be a part of daily life, not just something we do occasionally. The doctors share their advice and practical tips for supporting our body's natural detoxification processes and how to lower the amount of toxins we take in. Don't miss this informative episode of Be HEALTHistic!

In this special presentation of Be HEALTHistic, join integrative neurologist and Ayurvedic practitioner, Dr. Kulreet Chaudhary, and naturopathic physician, Dr. Briana Sinatra, as they embark on a profound exploration of women's health, with a specific focus on working moms. Unveiling the challenges faced by women who often prioritize others while neglecting their own needs, the doctors discuss the toll this lifestyle takes on their physical, mental and emotional well-being, as well as its impact on relationships. They also highlight the need for self-care and self-love to stay healthy, balanced and vital. Self-care is not a selfish act, but necessary for a woman's health and well-being.

In this week's episode of Be HEALTHistic, Drs. Drew and Briana Sinatra welcome chiropractor, public health researcher, aromatherapist, podcast host, and author, Dr. Eric Zielinski — also known as Dr. Z. He wrote the bestselling primer on using essential oils for general health and today, we focus on his latest book, The Essential Oils Apothecary, which has more than 100 formulations to help with symptoms of many chronic conditions. First, Dr. Z talks about his background as a researcher and how he discovered the power of essential oils to heal. He explains what essential oils are, how they need to be manufactured for medicinal use, and why dilution is important. Dr. Z discusses how essential oils can be an integral part of a healthy lifestyle, and how they can replace the toxic chemicals found in many household cleaners. Next, he talks about ingestion (or oral dosing) of essential oils and the latest safety information, as well as the more traditional uses for EOs, such as aromatherapy and topical application. Drs. Drew and Briana ask Dr. Z about purity standards, and how to find the most high-quality oils. Finally, Dr. Z provides tips for getting started with essential oils, and shares some of his favorite “recipe” combinations for the whole family. Don't miss this essential episode of Be HEALTHistic!

In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Joel Fuhrman — a board-certified family physician, New York Times bestselling author, and an expert on nutrition and natural healing. He explains the facets of his Nutritarian diet, and how it's possible to prevent heart disease, diabetes, and other illnesses while also achieving sustainable weight loss using smart nutrition. First, Dr. Fuhrman explains how a healthy diet can be instrumental in reversing or even preventing chronic health conditions. The doctors ask about his weight loss retreat center, which focuses on food addiction, and what the daily routine is for patients. Dr. Fuhrman discusses the plant-based Nutritarian diet, and why whole foods are used in all of the recipes at the retreat. He describes the main withdrawal symptoms food addicts experience, why nuts and seeds are integral ingredients in his menus, and what the long-term goals are for his patients. Finally, Dr. Fuhrman gives his top Nutritarian tip for achieving better health quickly. Don't miss this informative episode of Be HEALTHistic!

In this week's Be HEALTHistic Video Extra, Dr. Drew Sinatra welcomes registered dietitian and hydroponic gardening pro, Suzanne Amoruso, to discuss this trendy type of gardening that is growing in popularity. Dr. Drew asks Suzanne all about hydroponic gardening, which allows city-dwellers and those without outdoor space for a traditional garden to grow produce and herbs — with no soil, and year-round! From the tower garden equipment you'll need to get started, to the types of plants you can grow, to helpful tips for yielding a big bounty, Dr. Drew finds out all you need to know about hydroponic gardening in this informative Wellness Wisdom video segment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist's office visit to talk about mitral valve regurgitation, a common heart lesion that causes leakage of the mitral valve. From the symptoms that can signal this heart issue to the medical interventions and supplements that can help some patients avoid surgery, Dr. Steve explains what you need to know about this pervasive heart issue in this informative Wellness Wisdom video segment. HELPFUL LINKS & RESOURCES· For more information on this common heart issue, read about how to live with mitral valve regurgitation: https://bit.ly/3h8aFHW.· Mitral valve regurgitation can be treated medically, but some may need surgery; learn about whether you should have heart valve replacement surgery: https://bit.ly/3y8bRAv. · Dr. Steve mentioned diastolic dysfunction of the heart; find out more about symptoms, causes and treatment: https://bit.ly/3qDW2iI.· Dr. Steve talked about supplements for a healthy heart; find out the best supplements to reduce blood pressure naturally: https://bit.ly/3y9qO5r. ABOUT DR. SINATRA:Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist who is also board certified in internal medicine, with additional certifications in nutrition, bioenergetic psychotherapy, and anti-aging medicine. STAY CONNECTED:Learn more about heart health at https://www.healthydirections.comFollow Dr. Stephen Sinatra on Facebook: https://www.facebook.com/SinatraMD DISCLAIMER:This content is strictly the opinion of the doctors is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman's cognitive health and how many of the most common symptoms actually start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment.

In this week's Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a little-known correlation — the connection between fibromyalgia and gut health. From the latest statistics on fibromyalgia and how it's diagnosed, to the simple breath test that detects gut issues like SIBO, to the breakthrough studies linking these conditions together, Dr. Drew shares information that can help improve your symptoms in this informative Wellness Wisdom video segment.

In this week's Be HEALTHistic Video Extra, Dr. Stephen Sinatra brings you inside a cardiologist's office visit to talk about atherosclerosis, a hardening and narrowing of the arteries from the buildup of plaque in artery walls. From the symptoms that bring patients into the office and how it is diagnosed, to how doctors determine the best medical or surgical options to pursue — Dr. Steve walks you through it all. He also discusses how the proper screenings, diet, supplements, and healthy lifestyle practices can prevent, and sometimes even treat, this pervasive heart issue in this informative Wellness Wisdom video segment.

In this week's episode of Be HEALTHistic, Dr. Stephen Sinatra welcomes his daughter-in-law, naturopathic physician Dr. Briana Sinatra, as his co-host for this informative conversation about women, menopause, and their heart health. First, Drs. Steve and Briana discuss why tracking certain biomarkers are key to maintaining a healthy heart as women approach menopause, and why monitoring Lp(a) in particular is so important. They talk about which supplements — and how much — women should take to keep their heart and bones strong, and why you should be careful when taking pain meds. Next, the doctors explain why family history doesn't have to dictate your health destiny, and how environment and lifestyle factors can decrease genetic risks. Dr. Briana shares natural strategies for easing women into menopause, and the doctors talk about individualized hormone replacement therapy using bioidentical hormones. Finally, the hosts give their “pearls” of wisdom on what women can do right now to keep their hearts healthy as they age. Don't let the ladies in your life miss this informative episode of Be HEALTHistic!

In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra bring you another informative Ask the Doctors Q&A session, where they answer your top questions about heart and gut health. First, the doctors discuss the effect of family history on heart health, and Dr. Steve provides solutions for managing cholesterol. Dr. Drew explains the benefits of probiotics for the gut microbiome and talks about the rise of leaky gut, and Dr. Steve shares how emotional stress can have real physical effects on the heart. Next, the doctors discuss the link between salt and hypertension, and Dr. Steve gives his insight on drinking red wine for a healthy heart. They talk about why the European lifestyle encourages better digestive health, and Dr. Drew describes how digestion is connected to immunity. Finally, the doctors explain the principles of integrative vs. functional medicine, and they each share a simple tip for achieving better heart and gut health right now. Don't miss this informative episode of Be HEALTHistic!

Is male menopause real? As men age, they go through a natural hormone decline called andropause, which can produce uncomfortable symptoms. In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra focus on men's health — specifically, what you can do if you're experiencing symptoms of andropause and low testosterone, or low-T. First, Dr. Steve shares his testosterone history, how often he gets tested, and how taking testosterone makes him feel. The doctors discuss common side effects of testosterone replacement therapy (TRT), typical symptoms of low-T, and the role that EMFs and sleep play in testosterone production. Next, our hosts focus on the supplements that can support healthy aging, as well as the importance of exercise, what tests to ask your doctor for, and the ideal testosterone ranges to aim for. Finally, the doctors reveal their top tips for combatting low-T. Don't miss this informative episode of Be HEALTHistic!

In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their Pulse Check series, where they talk about trending health topics, emerging research, and what you should know right now. Today, the doctors dive into new articles and studies that reveal even more good news about some of their favorite healthy choices. First, the doctors discuss the latest research on a favorite beverage, tea — and how the polyphenols found in tea can help relax blood vessels, lowering blood pressure. Then, they dig into a study that confirms the more fruits and vegetables you eat, the longer and better you can live — and Dr. Steve shares one delicious tip that can cover all your daily servings. Next, the doctors discuss a factor for heart disease that is often overlooked; a fatty particle called lipoprotein (a), or Lp(a), and Dr. Steve explains the risks and gives his top recommendations for keeping it in check. The hosts then focus on the powerful effect music can have on our health, and finally, they give their “pearls” of wisdom on how to naturally lower the ever-growing toxic load in our bodies. Don't miss this informative episode of Be HEALTHistic!

Longevity…we don't just want to live longer, we want to live better and healthier as we age. In this week's episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome top nutritionist and New York Times bestselling author, Ann Louise Gittleman, to talk about her latest book, Radical Longevity, and how it aims to redefine the aging process. First, Ann Louise and the doctors discuss ways to age gracefully with health and vitality — without growing old. She shares her “radical rules” to expand your youth span, emphasizes the foods, vitamins, minerals, and supplements that support immunity as we age, and tells the doctors why detoxing from chemicals and heavy metals in our toxic environment is crucial. Next, Ann Louise explains why certain cooking methods can age us faster, and which supplements are best at fighting age glycation. She and the doctors discuss how fascia and connective tissue play a role in aging, and why moving the lymphatics is a vital factor in the detox process. Finally, Ann Louise gives her top tip for boosting metabolism as we age. Don't miss this illuminating episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes naturopathic doctor, author of Break the Mold, and educator on mold illness and treatment, Dr. Jill Crista. They discuss what mold and mycotoxins can do to your body, tips to identify if you’re suffering symptoms of mold illness, and how you can find treatment and support if you’ve been exposed. First, Dr. Jill explains how mold gives off mycotoxins — miniscule, invasive toxins that can seep into the body, creating a multitude of symptoms. She shares the most classic (and the often unusual) signs of mold exposure, and how we’re all different in our individual susceptibility to mold. Dr. Drew also reflects on his experiences with mold exposure, his symptoms, and his journey to healing. Next, the doctors talk about the most effective testing methods for diagnosing mold illness, and why leaving the moldy environment is the first step. Dr. Jill explains her five-step treatment protocol, how diet plays a role in recovery, and what foods to avoid if you’re suffering from mold illness and trying to heal. Finally, she gives her “pearl” of wisdom for those who think they’ve been impacted by mold and mycotoxins. Don’t miss this this truly informative episode of Be HEALTHistic!

Dr. Stephen Sinatra wrote the bestselling book, The Great Cholesterol Myth, with nutrition expert and co-author, Jonny Bowden. In this week’s episode of Be HEALTHistic, Dr. Steve welcomes his friend and colleague to discuss the recently revised version of their book — which further explores the myths about cholesterol and heart disease, and explains why insulin resistance is the most important indicator of heart disease. First, Jonny discusses how simple diet changes can reverse the effects of insulin resistance, the “rules” for metabolic health, and why eating processed carbs and sugar makes us fatter, sicker, and ages us faster. Dr. Steve and Jonny then talk about the protective benefits of cholesterol, and the importance of getting current screenings that measure more factors than just HDL and LDL. Next, the co-authors focus on statins, and how various nutraceutical solutions can accomplish similar results. Dr. Steve and Jonny also talk about vitamin D, and emphasize other themes in their book that go beyond cholesterol — such as emotional health. Finally, they each share their top “pearls” of wisdom about cholesterol, insulin resistance and heart health. Don’t miss this informative, myth-busting episode of Be HEALTHistic!

These days we’re spending more and more time looking at screens; most of us are immersed more than ever in the digital world, making it difficult to recognize and address tech overload. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome public health educator and author of Less Screen, More Green, Dr. Kerry Crofton, to talk about the science around screen time, how it impacts us and our kids, and how her Mindful Tech Plan can help us find more balance. First, Kerry explains why it’s important to minimize our kids’ dependency on screens, and how getting outdoors into nature is a powerful tool. She shares tips on how to unplug by “pausing,” and how to be more available to our kids despite all our digital distractions. Next, Kerry and the doctors talk about rethinking how we use electronics to find freedom from tech overload, and also how to use social media, WiFi, wireless and smart devices more safely. She shares some of her favorite “safe” tech solutions — which cut down on exposure to wireless radiation and electromagnetic fields (EMFs) — and she reveals her top “pearl” of wisdom on how to reduce tech time. Don’t miss this informative episode of Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a health issue that has impacted him personally — healing from mold and mycotoxin illness. From the critical first step of getting out of a moldy environment, to some key foods to avoid, to the supplements, antifungals and antioxidants that can help you feel better, Dr. Drew shares his best advice for treating the wide-ranging symptoms. He also suggests simple but effective lifestyle solutions that could help rid the body of mold and mycotoxins — such as exercise, sauna therapy, and cold immersion — in this Wellness Wisdom video segment.

COVID-19 and the isolation its caused has amplified mental and physical health challenges for almost everyone — our mood, diet and sleep have been under constant assault. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back to the show Dr. Austin Perlmutter, a board-certified internal medicine physician and the New York Times bestselling co-author of Brain Wash. The doctors discuss how our brains have been hijacked by modern living, leading us to make poor decisions — and how we can regain control, reduce stress, and feel better during these uncertain times. First, Dr. Austin shares from his book, Brain Wash, explaining how our brains have been hacked — which impacts our ability to make good choices and creates worse outcomes in both health and happiness. The doctors talk about the areas of the brain responsible for different behaviors, how chronic stress increases health risks, and how COVID-19 has intensified feelings of loneliness, sparking a rise in depression and anxiety. Next, the doctors examine the importance of diet — why we feel the need to reach for comfort foods when we’re stressed, how to recognize our triggers, and how to break poor habits. Finally, Dr. Austin gives his recommendations for how to lower stress, as well as his top solutions for treating depression naturally. Don’t miss this fascinating episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they discuss trending health topics and what you need to know right now. Today, the doctors delve into some noteworthy new articles and studies that reinforce the importance of making healthy choices. First, the doctors discuss the latest research on alcohol and AFib, and how a drink a day may raise your risk. The doctors then talk about a new study on the positive impact of avocado on gut health — and how one delicious “Sinatra Salad” can cover all your daily fruit and veggie needs. Next, the doctors talk about the vital role our pets play in our lives, and also discuss the new research that shows how an afternoon nap can sharpen our cognition. Finally, Dr. Steve gives his “pearl” of wisdom about the link between mental health and heart disease, and why a good cry is the best medicine. Don’t miss this informative, brand new episode of Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Drs. Stephen and Drew Sinatra discuss the many vital benefits of taking Coenzyme Q10, or CoQ10. Especially in 2021, when more and more new research is demonstrating the protective health benefits of this “miracle” nutrient. The doctors explain how CoQ10 provides mitochondrial support for healthy aging, how it helps boost immunity, and how it supports the brain and kidneys in addition to the heart. Dr. Steve also shares his recommendations about how much you should take based on your individual health needs in this informative Ask the Doctors video segment.

Your gastrointestinal health has a massive impact on your overall health — physical and mental. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician and gut health expert, Dr. Adam Rinde, to discuss what happens when your gut microbiome is out of balance. The doctors explain what gut dysbiosis is — specifically SIBO (small intestine bacterial overgrowth) — the symptoms to be aware of, and how to diagnose and treat the condition. The doctors start off by discussing the impact SIBO has on your overall health and the difficulties doctors have in diagnosing it. Dr. Rinde talks about the testing available, including a new breath test that detects more gases for a more accurate diagnosis. The doctors also discuss treatment options — including the low FODMAP and elemental diets, medications, and herbal solutions. Next, Dr. Drew and Dr. Rinde discuss the importance of probiotics and prebiotics, and which strains are best for treating SIBO. They also explain the timeframe patients can expect with regard to improvement, and finally Dr. Rinde shares his top tip for what you can do to reduce the impact that stress has on your gut. Don’t miss this informative new episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes fellow naturopathic physician, epigenetics expert, and bestselling author of Dirty Genes — Dr. Ben Lynch. They discuss the science of epigenetics, what the StrateGene® genetic test that Dr. Lynch developed can reveal about your health, and what you can do to help shape your genetic destiny. First, Dr. Lynch explains why he developed the StrateGene® test, how it’s different from other DNA testing kits, and how it highlights an individual’s medical susceptibilities. He also talks about his book, Dirty Genes, which states that healthy lifestyle choices can help “clean” and repair your weak, underperforming genes by providing them with the resources to thrive. Next, Dr. Drew discusses the results of the StrateGene® test he recently took, and learns more from Dr. Lynch about what the test revealed about his genetic predispositions. Finally, Dr. Lynch gives his “pearl” of wisdom about epigenetics and how to understand what your genes are telling you. Don’t miss this fascinating new episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Rudrani Banik — a board-certified ophthalmologist, fellowship-trained neuro-ophthalmologist, and functional medicine expert. Dr. Rani specializes in migraines, treats a wide spectrum of conditions affecting vision, and understands the complex connections between the eye and the brain. First, Dr. Rani explains her fascination with the eye and why she became interested in functional medicine. She shares how diet and lifestyle changes transformed her own health, and how she applies functional medicine with her patients. Then, Dr. Rani discusses the specific nutrients and supplements that are most beneficial for eye health, and which foods are the best sources. Next, the doctors discuss the leading causes of vision loss — cataracts, glaucoma and macular degeneration — and what you can do to prevent these issues as you age. Dr. Rani talks about her new book on macular degeneration, and what you can do to support your eye health and avoid the condition. Finally, she shares her “pearl” of wisdom about the blue light exposure we’re all experiencing due to increased screen time. Don’t miss this important and informative episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back bestselling author, actress, entrepreneur, lecturer — and long-time friend — Suzanne Somers. We previously had Suzanne on the show to talk about her latest book, A New Way to Age, where she revealed that her top anti-aging secret was bioidentical hormone therapy. Today, we do a deep dive into bioidentical hormones, and ask Suzanne to share her experience and the different ways she supports her body as she ages. First, Suzanne explains the hormonal decline all menopausal women experience, and why the key to healthy aging is replacing what’s been lost. Then, Suzanne and the doctors discuss how cholesterol impacts hormone function, why knowing your Lp(a) level is important, and how targeted nutraceuticals can help you feel great as you age. Next, she points out common symptoms of hormonal imbalance, and Dr. Steve explains how it can affect cardiovascular health — especially in menopausal women. They talk about the positive effects of CoQ10, Suzanne talks about the use of bioidentical hormones and the amazing transformation that can happen, and finally, she shares her ultimate “pearl” of wisdom regarding hormone therapy. Don’t miss this intimate and informative episode of Be HEALTHistic!

Are you shortchanging your health? Are you missing out on opportunities to be as healthy as you can because you’re not making the right lifestyle choices? In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra discuss the importance of lifestyle medicine, and the three main areas you need to focus on for optimal health. First, the doctors discuss the significance of a healthy diet, understanding your food sensitivities, and being aware of nutrient deficiencies that may result from certain diets or medications. Next, they focus on self-care and the mind-body aspects of lifestyle medicine — the power of proper breathing, why spending time in nature is key, and the benefits of cold immersion therapy. Finally, the doctors discuss the pertinent health tests we should ask our doctors about yearly, and they also share their “pearls” of wisdom for starting to optimize your wellness right now. Don’t miss this truly informative episode of Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses a condition that’s close to his own heart — diabetes and high blood sugar. He explains that in order to keep blood sugar stable, it’s essential to exercise and avoid foods high in sugar and carbs, as they trigger a damaging insulin response. Dr. Steve also reveals the most important ratio to be aware of for heart health, and offers solutions for keeping blood pressure healthy in this informative Wellness Wisdom video segment.

The process of detoxification is as old as time, but we need it now more than ever in our highly-toxic, modern world. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back former guest Dr. Deanna Minich — an expert in nutrition and functional medicine — to explain the power of metabolic detoxification to cleanse our bodies at the cellular level. First, the doctors talk about metabolic detoxification, the main organ systems involved, and why this process is crucial in lowering our toxic load. Dr. Deanna explains why plastics are so hazardous, what we can do to limit our exposure, and why the method of cooking and cookware we use matters. Next, she explains the phases of detoxification, and the nutrients and foods needed to move through them. The doctors also discuss the importance of detoxing the skin through a good sweat, and why proper breathing techniques are critical to keeping our lungs healthy. Finally, Dr. Deanna shares her number one tip for lowering your toxic load right now. Don’t miss this vital episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and how as a traditionally trained cardiologist she found there was little focus on heart disease and women. They discuss how doctors and patients need to change the paradigm of thinking around cardiovascular health, since women and men need to be treated differently — and why making healthy lifestyle choices is key. Next, Dr. Suzanne explains her integrative approach to treating and preventing heart disease, how partnering with an Ayurvedic specialist created a more holistic patient experience, and how telemedicine is changing the healthcare game. Plus, she gives two key tips that can help improve your heart health right now. Don’t miss this vital episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Suzanne Steinbaum, an integrative cardiologist and author who has devoted her career to the treatment of heart disease through early detection, education, and prevention — especially in women. Today, she shares what women can do to protect their heart health, hidden risks to be aware of, and what we can all do to take better care of ourselves. First, Dr. Suzanne talks about her medical journey, and how as a traditionally trained cardiologist she found there was little focus on heart disease and women. They discuss how doctors and patients need to change the paradigm of thinking around cardiovascular health, since women and men need to be treated differently — and why making healthy lifestyle choices is key. Next, Dr. Suzanne explains her integrative approach to treating and preventing heart disease, how partnering with an Ayurvedic specialist created a more holistic patient experience, and how telemedicine is changing the healthcare game. Plus, she gives two key tips that can help improve your heart health right now. Don’t miss this vital episode of Be HEALTHistic!

In this week’s special Be HEALTHistic “Ask the Doctors” Video Extra, Drs. Stephen and Drew Sinatra answer your questions from Facebook about chronic obstructive pulmonary disease, or COPD. From the causes and symptoms of COPD, to the most important diagnostic tests to get, to the best foods to eat and supplements to take — the doctors share actionable information and advice for managing COPD and supporting healthy lung function.

In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes Dr. Jennifer Hartstein — a nationally-recognized mental health professional and author who works with children, teens and families — to discuss the impact that the coronavirus pandemic is having on the physical and mental health of kids and adults alike. They discuss the toll that isolation can take on us, the concept of “radical acceptance,” why self-care is more important than ever right now, and how we can be creative in the ways we stay connected to each other. Dr. Jen shares tons of valuable advice and tips for making the best of these uncertain times on this truly enlightening episode of Be HEALTHistic.

Ayurveda…it means “the knowledge of life” and for thousands of years, ancient cultures have used Ayurvedic medicine to achieve optimal health. In this week’s episode of Be HEALTHistic, Dr. Drew Sinatra welcomes back a previous guest — integrative neurologist, Ayurvedic practitioner and author, Dr. Kulreet Chaudhary — to share her overview of Ayurvedic medicine and how these principles can be used to improve your health. First, Dr. Chaudhary talks about the main principles of Ayurvedic medicine and why lifestyle choices are key. She explains the three main “doshas” — Vata, Pitta, and Kapha — and how to find out which one best applies to you. She also shares a patient story that demonstrates the power of Ayurveda to heal the body and the mind. Next, Dr. Chaudhary discusses her treatment process, and why healing the gut is an essential first step. She describes an Ayurvedic detox therapy called Panchakarma, and how it works to remove stubborn toxins from the body. Finally, Dr. Chaudhary shares her unique point of view of life in the U.S. vs. India, and gives her top tip for using Ayurveda to improve your daily life. Don’t miss this truly fascinating episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome back to the show preventive medicine and public health specialist, Dr. David Katz. Last time, Dr. Katz discussed his valuable insights on COVID-19 — and since he’s still on the front lines of the global coronavirus pandemic, the doctors pick his brain some more about the health crisis now. The doctors also talk to Dr. Katz about his new healthy lifestyle initiative, “Fight It with Fitness.” First, Dr. Katz gives the doctors an update on where we stand now with COVID-19 and the trends he’s seeing, almost a year into the pandemic. They discuss some important questions about: risk profiles; individual immunity for those who had the virus; the herd immunity concept; asymptomatic spread; and the efficacy of a vaccine. The doctors also share tips for boosting immunity and staying healthy during this time. Next, Dr. Katz talks about his partnership with Self Esteem Brands and Anytime Fitness, “Fight It with Fitness,” which is working to magnify the vital role that fitness plays in people’s personal health and wellness. Dr. Katz also shares his “pearl” of wisdom about the value of pausing and reflecting during this fraught, polarizing time. Don’t miss this truly informative episode of Be HEALTHistic!

In this week’s episode of Be HEALTHistic, we bring you a special presentation of a recent “Ask the Doctors” Facebook Live event with Drs. Stephen and Drew Sinatra, where our hosts directly addressed our listeners’ questions about the best ways to maintain a healthy mind, body and spirit during this unprecedented winter season. From the foods and nutraceuticals that can help support your immune system, to statin drugs, to the power of releasing your emotions and moving your body — and much more — the doctors share their advice for maintaining your physical and mental health during the pandemic. You don’t want to miss this very informative episode of Be HEALTHistic.

In this week’s ENCORE episode of Be HEALTHistic — one of our most popular ever — Drs. Stephen and Drew Sinatra welcome New York Times bestselling author, actress, entrepreneur, lecturer, and long-time pal Suzanne Somers to talk about her book, A New Way to Age: The Most Cutting-Edge Advances in Antiaging. One of America’s most-loved personalities, Suzanne joins the doctors to discuss how to combat aging and grow older with vibrancy, confidence, and most importantly, good health. First, Suzanne and Dr. Steve talk about the heart health book chapter they wrote together, and Suzanne explains to Dr. Drew why anti-aging is all about making the right choices. She also reveals the lessons she learned while researching the book, and shares recommendations for the nutraceuticals that best support healthy aging. Next, Suzanne and the doctors focus on the GI tract, and discuss the downsides of heartburn medications and how today’s environmental assault of toxins impacts the gut. Finally, Suzanne shares the reasons why she embraces natural medicine, and divulges her ultimate anti-aging tip that she says is a gamechanger. Whether you missed it the first time or you’re listening again, don’t miss this amazing ENCORE episode of Be HEALTHistic, where our hosts chat with Suzanne Somers about healthy aging, longevity, and feeling your very best.

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra discusses a condition that affects many people in the colder, darker fall and winter months; seasonal affective disorder, or SAD. He explains the most common symptoms — including changes in mood, sleep patterns and food cravings — and offers his top five tips for how to cope with the impacts of SAD. From using a light box, to getting more exercise and vitamin D, to getting out into nature and eating well, Dr. Drew shares valuable advice for treating seasonal affective disorder in this informative Wellness Wisdom video segment.

In this week’s ENCORE episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra revisit a fascinating episode with preventive medicine and public health specialist, Dr. David Katz. One of the country’s most outspoken health experts, Dr. Katz joins the doctors to discuss his insights on where we stand with COVID-19, plus he provides valuable diet and nutrition information and anecdotes from his book with food journalist, Mark Bittman — How to Eat: All Your Food and Diet Questions Answered. Whether you missed it the first time, or you’re listening again, this show is just as relevant today as when it was recorded back in the spring. First, Dr. Katz discusses his New York Times op-ed about COVID-19, reveals which countries he thinks are battling the virus most effectively, which populations are most vulnerable, and how the virus has changed the face of public health. Dr. Katz also tells the story of how he met co-author Mark Bittman, explains why finding balance is more important than any specific diet plan, shares his opinion on the great gluten debate, and extols the power of healthy lifestyle choices to eradicate cardiovascular disease. Finally, Dr. Katz shares his ultimate “pearl” of wisdom from his book that everyone should know. Don’t miss this amazing ENCORE episode of Be HEALTHistic, with Dr. David Katz’s point of view on the key public health aspects of COVID-19, as well as the healthiest diet and nutrition strategies to achieve balance.

In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra and his wife, fellow naturopathic physician Dr. Briana Sinatra, discuss the multitude of benefits you can enjoy when you express gratitude. They explain that when you’re grateful for the positive things in your life, you can experience more joy and happiness, as well as better sleep and improved physical health. Watch Drs. Drew and Briana’s advice for ways you can express gratitude regularly — and how they do it with their own family — in this special Wellness Wisdom video segment.

In this week’s ENCORE episode of Be HEALTHistic, we revisit one of our most informative shows ever, where Drs. Stephen and Drew Sinatra focus on one of the dangers of diabetes that we don't talk about enough — the impact it can have on your heart. People with diabetes are two times more likely to have a heart attack or stroke, and in this classic episode our doctor duo shares optimal ways to manage diabetes and blood sugar issues, what to be aware of, and the best ways to protect your heart. First, the doctors discuss why diabetes and high blood sugar ages you more quickly, and how it works to accelerate heart disease in the body. They talk about the importance of tracking hemoglobin A1C levels, and how it’s possible to reverse it quickly with simple lifestyle changes, like diet and exercise. Dr. Steve explains how the typical American diet impacts insulin response, and why taking in protein, healthy fats, fiber, and low-glycemic fruits and veggies is ideal. Dr. Drew reinforces the importance of exercise, and gives some tips for moving more. Next, the doctors get specific about the foods and beverages to eat and which to avoid. They talk about some of the latest devices, like continuous glucose monitors, that can help patients take better control of their blood sugar levels and give them more insight into their overall health. Then, our doctor duo focuses on medications, supplements and herbs that help support stable blood sugars, and they tackle lipid abnormalities and elevated triglycerides, and what you can do to lower them and improve HDL. Plus, Dr. Steve shares tips on how to keep inflammation in check. Don’t miss this ENCORE opportunity to Be HEALTHistic, with natural ways to control diabetes and blood sugar — helping to protect your heart, your longevity, and your overall health.

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra discusses stress cardiomyopathy, and how heartbreak and the intensity of your emotions can impact your heart health. He explains how untapped emotions and stress can cause physical symptoms that resemble a heart attack, and why it’s critical to give in to your feelings and cry! Watch Dr. Steve’s advice for managing your emotions — especially in the age of COVID-19 — in this special Wellness Wisdom video segment.

In today’s ENCORE episode of Be HEALTHistic, we introduce a new series called Pulse Check, where our father-and-son doctor hosts — cardiologist Dr. Stephen Sinatra and naturopathic physician Dr. Drew Sinatra — dig into the latest news and trending topics in the world of health, wellness and medicine. What we address today covers it all — from poop to pot! First, the doctors discuss the increasingly controversial matter of CBD products and medical marijuana; they point out the differences and clear up the confusion, bringing the issues surrounding these substances into greater focus. Next, the doctors tackle intermittent fasting and the oh-so popular keto diet — are these strategies right for you? Then, the doctors discuss a procedure that’s been around for ages, but is just now getting support from the conventional medical community — fecal transplants, which are revolutionizing the course of treatment for people suffering from gut issues. The doctors also take on vaping, the epidemic that’s turned deadly. Can vaping actually be worse for you than smoking cigarettes? And finally, eggs are back in the news — to eat or not to eat? The Doctors Sinatra delve into the latest research, so that you can have a better understanding of it all. Join us in discovering new ways to Be HEALTHistic!

It's been quite a year…from the pandemic, to environmental disasters, to politics; it's hard to keep up with the news and know what to focus on that's most important for your health. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra present another installment of their timely Pulse Check series, where they talk about trending health topics and what you need to know right now. They discuss vitamin D and how it can build immunity and protect you from COVID-19, and why it’s critical to maintain your mental health during the pandemic by avoiding stressors and practicing self-care. Another, more invisible pandemic is plastics and the tremendous impact micro- and nano-plastics are having in our environment and on our health. Then, in our “Ask the Doctors” segment, Drs. Steve and Drew address your direct questions from Facebook on arrhythmia and heart health — plus, they share easy, healthy recipes to help all of us fight quarantine cooking fatigue. Don’t miss this brand new episode of Be HEALTHistic!

Red light therapy has been gaining popularity in the past few years, with good reason. In this week’s Be HEALTHistic Video Extra, Dr. Drew Sinatra shares all the information you need to know about the health benefits of red light therapy. He explains how it works on various mechanisms in the body, reveals the wide range of benefits it provides (from reducing inflammation and pain to promoting anti-aging in skin), and demonstrates how he uses his own, in-home near infrared light panel. Watch Dr. Drew give advice on how to incorporate red light therapy into your lifestyle routine in this special Wellness Wisdom video segment.

Living longer isn’t the only thing you should be thinking about…you should also be asking yourself how to live better. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome Dr. Michael Murray — a leading voice in natural medicine and author of The Longevity Matrix: How to Live Stronger, Better, and Longer — to discuss ways to improve every system of your body, as well as your mind and spirit. Brought together, these elements can not only boost your longevity, but also improve your overall vitality and happiness. Dr. Murray talks with the doctors his new book, explaining how our bodies are a complex system with many interrelated parts, with all the different systems working as a collective whole. To live better and stronger, you have to strengthen each system by making good choices and doing everything you can to live in an optimal state. Dr. Murray also explains the impact of gratitude on longevity, and why tending to our emotional health is key to healing physical illness. The doctors address the dangers of proton pump inhibitors (PPIs), and why suppressing GI symptoms with these drugs can lead to severe consequences. Dr. Murray explains that symptom-relief is not a path to a cure, but simply a “painting over” of disease — to promote true healing, you must get at the root cause. He shares some of his favorite patient stories with the Doctors Sinatra, and why he’s passionate about providing natural solutions vs. covering things up with symptom management. Finally, Dr. Murray reveals his ultimate “pearl” of wisdom about optimizing your longevity — and why he says chocolate is a phenomenal food. Don’t miss this opportunity to Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra gives comforting advice for how to treat dehydration when you or your kids get sick. She shares the most effective over-the-counter and homemade oral rehydration solutions, as well as the top method for slow and measured rehydration. Dr. Briana also talks about the best diet to follow to safely introduce foods back in, and how to get your — and your children’s — electrolytes back in balance in this special Wellness Wisdom segment.

CLEAN…it can mean an absence of toxins, but it can also be about removing the toxins already in our bodies. In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome cardiologist and New York Times bestselling author, Dr. Alejandro Junger, to talk about his remarkable background in medicine, the lifestyle transformation that his CLEAN program can provide, and the importance of detoxification to truly heal the body. First, Dr. Junger talks about his journey in medicine — how he went from a stressful residency New York City to practicing in an ashram in India, where he came to understand the value of integrative medicine and working with a team of diverse practitioners. He explains his discontent at practicing conventional medicine, prescribing a “pill for an ill” — and how he went searching for better solutions to treat and heal patients. Then, Dr. Junger describes the healthcare realities of practicing “defensive medicine,” and how he found a more fulfilling way to work with patients through his wildly successful CLEAN program. Next, the doctors focus on our body’s system of detoxification, and how mainstream medicine doesn’t address how vital this process is to getting and staying healthy — especially with all the toxins we’re exposed to daily. Dr. Junger explains how ancient systems of medicine are based on the principle concept that health and disease start with the accumulation — or not — of toxicity, and how departing from the ways of nature is making us sick. Finally, Dr. Junger shares his “pearls” of wisdom on the main things you can do to live CLEAN. Don’t miss this opportunity to Be HEALTHistic!

In this week’s Be HEALTHistic Video Extra, Dr. Stephen Sinatra talks about one of his favorite adaptogenic herbs, ashwagandha — which has a variety of helpful health benefits. From supporting heart health and mental well-being, to reducing stress and cortisol, to boosting every day focus and concentration, Dr. Steve explains why you should include ashwagandha in your daily regimen in this special Wellness Wisdom segment.