Between Two White Coats

In this heartwarming and often hilarious episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster reflect on the most common sayings, one-liners, and heartfelt advice they find themselves repeating to their patients. From blunt truths about self-care ("I cannot care more about you than you care about you") to compassionate reminders ("Your life is meant to be more than this"), they share the wisdom, humor, and honesty that have defined their decades-long careers in medicine. Through these memorable quotes, they open a window into the patient-provider relationship, showing how authenticity, trust, and a little tough love can empower better health choices—and deeper healing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, we're talking about the biggest wellness trends for 2025—and which ones are actually worth your attention.Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:• Personalized, DNA-guided wellness• Infrared saunas vs. cryotherapy• Sleep, digital detoxing & hormone balance• Menopause, sexual health, and cutting processed foods• AI in medicine & wearable tech• Plus, the trend we're NOT here for: mouth taping

Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year's hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.You'll hear real talk about:Why our NAD+ levels drop with age—and what that means for your healthThe difference between NAD+ and precursors like NMN & NRHow to choose quality supplements that really workThe importance of pairing supplements with a holistic lifestyle (think: movement, diet, and soul care)Whether you're biohacking your way to better health or just curious about staying vibrant as you age, this conversation is packed with natural, science-backed insight you won't want to miss. Hosted on Acast. See acast.com/privacy for more information.

Tips and Tricks to save you money Hosted on Acast. See acast.com/privacy for more information.

How quantity and quality of sleep impact your overall health Hosted on Acast. See acast.com/privacy for more information.

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Ever feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labels—without the confusion and frustration.Key Takeaways: ✅ Keep it simple—opt for whole foods with minimal ingredients✅ Focus on what matters most for your health goals✅ Don't be fooled by serving sizes—compare wisely!✅ Use technology like apps and QR codes to make label-reading easier.

In this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:✨ What regenerative medicine is and how it's transforming healthcare✨ The science behind stem cells—where they come from and their incredible potential to repair and heal the body✨ Exciting advancements, including treatments for type 1 diabetes, Parkinson's, spinal cord injuries, and even hair regrowth and “vampire facials”✨ Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing, reduce inflammation, and rejuvenate joints, skin, and moreThis episode is packed with science-based insights and practical advice for anyone curious about the cutting-edge ways we're learning to heal from within.#RegenerativeMedicine #StemCells #NaturalHealing #PodcastEpisode #BetweenTwoWhiteCoats #OurFamilyHealth Hosted on Acast. See acast.com/privacy for more information.

This episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self! Hosted on Acast. See acast.com/privacy for more information.

This week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.Tune in to learn how to:• Identify the signs of burnout and recognize when you need to take action.• Prioritize self-care and make time for activities that nourish your mind, body, and soul.• Develop effective stress management techniques to reduce anxiety and improve overall well-being.• Cultivate a positive mindset and build resilience to overcome challenges.• Find a fulfilling career that aligns with your passions and values. Hosted on Acast. See acast.com/privacy for more information.

Burnout is more widespread than you might think—and it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.

In this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion.This episode dives into the science behind burnout, explaining it as a prolonged "fight-or-flight" response that never finds resolution. They discuss how this impacts healthcare workers especially, who often shift from crisis to crisis without a pause, but also explore how burnout affects many professions. Dr. Plaster and Amber highlight symptoms like frustration, lack of joy, and difficulty separating work from personal life, pointing out that recognizing burnout is a first step to recovery.Dr. Chang's story provides a compelling look at how recognizing burnout can lead to necessary change, offering hope for those feeling trapped by stress. This episode is the first in a three-part series, setting the stage for practical advice on managing burnout and reclaiming balance in upcoming episodes. Tune in to learn more about the signs of burnout and find encouragement to take control of your well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for one's health, trusting new perspectives, and the vital role healthcare providers play in truly listening to their patients! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications.The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy (CBT) for insomnia, which helps individuals identify and address underlying stressors and anxiety that disrupt sleep. Jane highlights relaxation techniques such as progressive muscle relaxation, breathing exercises, and guided meditation as effective tools for better sleep.This engaging episode is a must-listen for anyone struggling with sleep issues or seeking holistic alternatives for better health. Tune in to learn how to reclaim your rest and improve your mind, body, and soul! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, we welcome Jane Robinson, LMSW, CPSC, to discuss the intricate relationship between mental health and physical health. Jane shares her insights on how unresolved mental health issues like anxiety and trauma can manifest as physical symptoms such as chronic pain, digestive issues, and fatigue. We delve into the importance of addressing both physical and mental health to achieve overall wellness, highlighting real-life examples and practical approaches to holistic care. Hosted on Acast. See acast.com/privacy for more information.

In this episode of *Between Two White Coats*, we dive into common aesthetic concerns with nurse practitioner Kathy Hatmaker. Learn about effective treatments for dark, puffy eyes, crow's feet, marionette lines, and more. Discover how Botox, dermal fillers, and other therapies can help you achieve a more youthful appearance. Join us as we explore practical solutions to enhance your natural beauty and boost your confidence. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," we are thrilled to have nurse practitioner Kathy Hatmaker join us to discuss the world of medical aesthetics. With over 24 years of healthcare experience and nearly 14 years in medical aesthetics, Kathy shares her journey into the field and demystifies popular treatments like carboxy facials, microneedling, PRP facials, chemical peels, Botox, and dermal fillers. Tune in to learn the benefits, differences, and what to expect from these transformative services, and gain insights on how to achieve and maintain a youthful appearance. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, our hosts discuss the complexities of deprescribing weight loss medications like semaglutide and tirzepatide. Nurse Practitioner Michael shares insights on whether patients need to stay on these medications indefinitely and the potential consequences of stopping. They explore how lifestyle changes, genetics, and maintaining muscle mass can influence long-term weight management. Tune in on for practical advice on transitioning off weight loss medications safely and effectively. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and the best practices for protecting your skin from harmful UV exposure. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the transformative potential of vein ablation procedures and gain a deeper understanding of how to prioritize vascular health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower yourself with practical insights and guidance on navigating the realm of vitamins and supplements. Hosted on Acast. See acast.com/privacy for more information.

In this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan. Hosted on Acast. See acast.com/privacy for more information.

On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic. Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn about the critical role healthcare providers play in early detection and prevention. Explore the complexities of osteoporosis treatment, including the significance of lifestyle modifications, exercise, and the latest advancements in medication. Don't miss this empowering discussion on proactive bone health management and the quest for a healthier, more resilient future. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern. Listen on your preferred podcast platform. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge about why caring for your cholesterol is crucial in preventing heart attacks and strokes. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring about your blood pressure, exploring the potential consequences of neglecting this vital aspect of health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues. In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists and nutritionists, in creating a holistic weight loss program. Hosted on Acast. See acast.com/privacy for more information.

From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine. Hosted on Acast. See acast.com/privacy for more information.

In this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools for living a healthier life. Listen as they discuss the science, their personal experiences, and the exciting possibilities for self-care and overall well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern – our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling call to action for individuals to engage in the conversation, advocate for change, and actively participate in improving the healthcare system. Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative discussion that could change your perspective on diabetes and its prevention. Hosted on Acast. See acast.com/privacy for more information.

In this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines. Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for living your healthiest life. Tune in for all the essential information on headaches and health. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors. In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn why addressing sleep apnea is crucial for overall health and how it can impact chronic diseases. Don't miss this must-listen episode that could change your perspective on sleep and well-being. Hosted on Acast. See acast.com/privacy for more information.

Discover crucial insights on strokes and their prevention in this episode of 'Between Two White Coats' podcast. Join Dr. Michelle Plaster and Amber Foster as they chat with neurologist Dr. Juan Lacayo about the signs of strokes, risk factors, and the importance of timely treatment. Learn how to recognize stroke symptoms, what actions to take, and the role of physical therapy in recovery. Gain valuable tips for maintaining brain health and preventing strokes through simple lifestyle changes. Tune in for essential information that could save lives. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we delve into neurology with special guest Dr. Juan Lacayo, MD, a renowned neurologist. Join us as we demystify neurology, discussing everything from common conditions like migraines and memory troubles to cutting-edge treatments. Discover how neurology and psychiatry intersect, and learn about exciting advancements on the horizon. If you've ever wondered about brain health, this episode is a must-listen. Tune in to gain insights on maintaining a healthy brain, preventing neurological issues, and embracing a holistic approach to well-being. Hosted on Acast. See acast.com/privacy for more information.

Join us on “Between Two White Coats” as we sit down with Dr. Jamie Adams, a chiropractor for another insightful discussion on all the benefits of chiropractic care. In this episode, Dr. Adams discusses various specialties and modalities within chiropractic, including pediatric and prenatal care, extremity work, and nutritional support. She also sheds light on how chiropractors can assist pregnant women, from promoting a healthy pregnancy to helping babies achieve optimal positioning for birth. If you've ever wondered about the role of chiropractic care in your health journey or how to choose a good chiropractor, this episode is a must-listen. Tune in to gain valuable insights and learn how chiropractic care can enhance your overall well-being. Hosted on Acast. See acast.com/privacy for more information.

Join us on this episode of "Between Two White Coats" as Dr. Plaster and Nurse Practitioner Amber sit down with Dr. Jamie Adams, a highly experienced chiropractor, to unravel the mysteries and misconceptions surrounding chiropractic care. Dr. Adams shares her journey into chiropractic, highlighting the extensive training involved and the specialized focus on spinal health and nervous system function. We explore common misconceptions, such as the belief that chiropractors simply perform mystical rituals, and delve into the various health issues chiropractic care can assist with. Discover the holistic approach taken by Dr. Adams and gain insights into the collaborative role of chiropractic and primary care in promoting overall well-being. Tune in to gain a deeper understanding of what it truly means to be a chiropractor. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber are joined by fellow Nurse Practitioner, Michael Bruner. They tackle the crucial topic of Men's Health. They share personal experiences and highlight the importance of empowering men to prioritize their well-being. In the conversation they address common barriers and stigmas surrounding men's health, emphasizing the significance of preventive care and mental health support. Listen in as they break down barriers, challenge stigmas, and provide valuable insights to help men take control of their health. Hosted on Acast. See acast.com/privacy for more information.

Listen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about “manopause” and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being and how testosterone treatment can offer improvements. Learn about the risks and benefits associated with testosterone therapy and the importance of individualized care. Tune in to “Between Two White Coats” to gain insights into these often-overlooked topics in men's health. Hosted on Acast. See acast.com/privacy for more information.

Join Dr. Plaster and Nurse Practitioner Amber in this "Between Two White Coats" episode as they discuss the importance of staying safe during the summer months. While summer is a time for fun and relaxation, it's vital to prioritize your safety. Whether you're planning a vacation or sending your kids to summer camp, our goal is to ensure that you have an enjoyable and secure summer experience. In this episode, we will highlight key safety tips that are often overlooked but are essential for a risk-free summer. One of the top concerns is sun protection, particularly when choosing the right sunscreen, understanding SPF, and applying it correctly. We will also address the significance of staying hydrated in the summer heat and the risks of dehydration. Water safety is another critical topic, emphasizing the importance of swimming skills and preventing drownings. Join us as we explore these key aspects of staying safe during the summer, allowing you to create lasting memories while ensuring your well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Between Two White Coats," listen in as Dr. Plaster and Nurse Practitioner Amber discuss one of their favorite times of the year: summer. With school winding down and the weather getting warmer, it is good to be intentional about how we spend our time and create memories with our families. They discuss the high risk of the low structure during the summer and offer suggestions for ways to be intentional, such as protecting dinner time, creating a summer bucket list, and scheduling activities in advance. Summertime can be great for traditions. Dr. Plaster and Amber share a personal tradition of theirs, cousin camp, where they spend time with their extended family and make fun memories together. Whether connecting with family or starting new traditions, it's important to learn how to make the most of the summer and create long-lasting memories. Hosted on Acast. See acast.com/privacy for more information.