Podcasts about necessaryhow

Support AND/BOTH: Help us offset production costs while we're growingIn this honest conversation, Ashley is joined by Katie Schlott—a product innovation leader, writer, and mother—who opens up about her sudden entry into the world of caregiving when her mother became disabled just months before the pandemic. With young children at home and a demanding career, Katie found herself navigating a crash course in elder care, disability systems, Medicaid, power of attorney, and emotional survival.Together, Ashley and Katie unpack the often-invisible labor of the “sandwich generation,” the logistical overwhelm that goes unnoticed, and how community, preparation, and reframing can make caregiving feel a little less lonely. If you've ever felt buried by caregiving or wondered how to prepare before crisis hits—this episode is for you.What you'll learn:What it means to be part of the “sandwich generation”How sudden caregiving reshapes your identity, time, and prioritiesThe emotional toll and systemic failings of caregiving in the U.S.Why caregiving conversations are so hard—and so necessaryHow to organize care logistics with simple but powerful toolsWhat “living in secret” as a caregiver looks like and why it's harmfulHow to prepare your family now (even if it feels awkward)The importance of mental health support and redefining self-careQuestions Answered in This Episode:What does caregiving look like when it hits suddenly?Why is there such a silence around aging, caregiving, and death?How do you navigate systems like Medicaid and long-term care as a beginner?What's the emotional impact of being a caregiver and a parent?How can we better support working caregivers—at home and at work?What tools and habits can ease the caregiving load day to day?Connect with Katie Schlott:LinkedIn: Katie SchlottFast Company Articles: Author Profile Connect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In Part 2 of our deep-dive with CJ Sutherland, founder of DFW United SC, we unpack the tough decisions facing independent clubs, including his partnership to bring ECNL-RL NTX to his players. CJ shares candid insights about the pressures of youth soccer today—from managing parent expectations to building a positive team culture while navigating an increasingly status-driven system.We explore why connection with players matters, how coaches influence kids beyond the field, and what it really takes to survive and thrive in the youth soccer world.Key Talking Points:The decision to join ECNL-RL NTX—and why it was necessaryHow parent pressure influences club decisionsThe double-edged sword of paying for soccerBuilding player confidence and mental toughnessWhy coaches must educate parents along the journeyBalancing growth and staying authentic as a small clubHow recognition works inside the club vs. on social mediaThe importance of knowing every player's nameWhy coaching is about more than just the gameThe mental side of development in a competitive system

Think mold toxicity just means a musty smell? Think again.In this episode, I'm joined once again by Alyssa Morra, FDN-P and gut expert, to expose the hidden signs of mold toxicity that are keeping women stuck in stubborn weight gain, fatigue, bloating, and even worsening perimenopause or thyroid symptoms.We dive into:The not-so-obvious symptoms of mold exposure (it's not just sinus issues!)Why mold toxicity can stall fat loss and drain your energyHow mold impacts hormones, thyroid, and perimenopause symptomsWhat mold testing looks like—and if it's always necessaryHow quickly the body can actually heal once you address moldAlyssa's personal journey with mold and how she overcame itIf you've ever felt like no matter how clean you eat or how many supplements you take, you still feel inflamed, exhausted, and stuck—you need this conversation.FREE RESOURCES from Alyssa:Download the Perfect Poop Guide: go.alyssamorra.ca/ppgLearn more at alyssamorra.comFollow her on IG @alyssalamorragutexpertThanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeevaTake my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:https://www.monikaeva.com/whatsblockingyouLearn more about working with Monika here:https://www.monikaeva.com

Is your website's Contact page serving your readers and web visitors?In the past, authors simply shared their email addresses on their websites. But that opened the door to a flood of spam, which drowned out real messages from readers.Connecting with your readers is essential to building your readership, so you can't simply remove your email address from your website. But how do you create an effective Contact page that helps readers connect but keeps spammers out?In this week's episode, we'll discuss the best practices for creating a contact page that truly works.You'll learnWhich “Contact” page elements are necessaryHow to help readers to contact you by their preferred methodHow to keep spammers out of your inboxListen in or read the blog version to learn how to create a successful author contact page and form that helps readers and influencers find you and makes spammers leave you alone.Support the show

What if there was a way to do less while getting healthier? Let's cut away all the things you think you need but don't…and watch your health improve.“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh DoddsYou'll discover…How to take only 2 or 3 supplements at a time yet get better resultsMake 15 unique meals per week with only 10 items from the grocery storeWhy “eating the rainbow” isn't necessaryHow to add a new health habit without taking any time or energy from your dayUsing 30-day containers to simply your health efforts and eliminate overwhelm2 measurements to make your progress crystal clear so you can stop worrying about itFinding a great doctor or practitioner after you've been burned multiple timesListen now and stay wise!EPISODES YOU MAY ENJOY:The Simplest Diet for HealthThe Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake DoddsHow to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff DrobotConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

About Laura Bull:Laura Bull is a CEO, bestselling author, and brand strategist known for transforming personal brands into competitive, sustainable business brands. She spent ten years with Sony Music Entertainment, becoming one of its youngest executives at twenty-eight. Laura spearheaded artist development and marketing for globally recognized brands like Carrie Underwood, Brad Paisley, and Johnny Cash. A veteran of the music industry, she has served on the National Advisory Board for Musicians On Call for over a decade.An Amazon bestselling author in categories like Women in Business and Marketing, Laura's book "From Individual to Empire: A Guide to Building an Authentic and Powerful Brand" teaches what it takes to become a powerful influencer. She redefines “influencer” by expanding its scope offline, highlighting positive psychology in branding, and introducing a proprietary Brand Matrix. Laura is also a consultant, speaker, and adjunct professor, holding a BBA from Belmont University and a Master of Liberal Studies from Southern Methodist University. In this episode, Dean Newlund and Laura Bull discuss:The significance of authentic personal branding in scaling a business and enhancing trust with clientsStrategies for overcoming the fear and impostor syndrome associated with becoming the face of a brandLaura Bull's three-phase process of developing a powerful personal brand, including internal audit and strategic implementationThe branding challenges faced by celebrities and indicators for when a rebrand is necessaryHow generational perspectives shape the understanding of brand importance and authenticity Key Takeaways:Personal branding requires overcoming fear and impostor syndrome, focusing instead on authenticity and connection with your audience.A systematic approach to personal branding can significantly impact consumer awareness and is essential in client acquisition and retention.The development of a brand must be aligned with the business owner's long-term vision and requires a strategic and thoughtful process to resonate with the target audience.Knowing when and how to rebrand is crucial for keeping up with market changes and ensuring cost-effectiveness and timely adaptability.It's essential to strike a balance between maintaining authenticity and setting privacy boundaries in your branding strategy, which can reinforce trust in your professional narrative. "I help individuals gain clarity and confidence in transforming their personal brands into business ones, navigating the delicate balance between public image and personal authenticity.” — Laura Bull Don't miss out on Laura's Book “From Individual to Empire: A Guide to Building an Authentic and Powerful Brand”Link: https://a.co/d/bfWqtTE  (Details on Amazon and here: https://www.thebrandmgmt.com/the-book )Free download - Brand Checklist at www.thebrandmgmt.com Connect with Laura Bull:  Website URL: www.thebrandmgmt.comInstagram (personal): https://www.instagram.com/thelaurabull/Instagram (company): https://www.instagram.com/thebrandmgmtco/Twitter (personal): https://x.com/thelaurabull?lang=enTwitter (company): https://twitter.com/thebrandmgmtcoLinkedIn: linkedin.com/in/laurabullbranding  See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Eugene Lee never planned for an insurance career, now as the SVP & GM of Insurancesuite for Guidewire, he's helping shape the industry via product management and distribution. In this episode:Hear how Guidwire is looking at relationships with partners inclusively Why insurance company portals are still necessaryHow the move from legacy systems for insurers is important for sustainabilityPodcast PhilosophyThe role AI has for insurers and how it will impact products and distributionThere is no shortage of insight from Eugene as he helps shed light on how one of the leading enterprise insurance software developers sees the industry and the future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 192. Breaking Free From Repeating Patterns Of StruggleToday we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease. Listen now to learn… How to start releasing repeating patterns of struggleWhat Juliana has learned as she worked on releasing old identitiesWhy being brutally honest with yourself is necessaryHow to start recognizing these hidden patterns, so they can be releasedBeing unapologetic about your desires, hopes and dreamsHow to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!) Get Started Below:EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

In this Best in Class episode, we have rounded up some of our favorite moments to give you a mini-master class on how to find clarity and manifest your dream life! We revisit a couple of our favorite episodes with Dr. Tara on the subject and explore topics like social media's impact on self-belief, destigmatizing career pivots, and why embracing curiosity can help call in those manifestations that are meant for you. Join us for tools, exercises, and insights that cut through the noise, providing clarity and actionable steps to propel you in your journey of personal growth. You might not always know what your best next step is, and sometimes hyper-specificity might be standing in your way–but this episode is a gentle reminder that there is always time to embrace your dance with the universe.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How to find clarity among information overloadSocial media's impact on self-belief and personal growthEmbracing surrender and curiosity rather than hyper specificity for manifestationOvercoming resistance, fear, and uncertainty through self-awarenessHow clarity can help us identify what aligned actions are necessaryHow to reconnect to the sacred energy to find your magicAllowing for creativity and curiosity, and embracing your dance with the universeHow stress and cortisol may be blocking your intuitionDestigmatizing career hop and pivots, and getting clarity around careerDiscussing exercising in navigating uncertainty, neurodivergence, and aligned action How authenticity and self-awareness can help guide you in times of uncertaintyThe importance of “being your own guru”Clarifying between real danger and anxietyHow accountability and action are scientifically related to manifestationTools, insights, and exercises to help you achieve more clarity and accountability  THEMES / TIME STAMPS:Defining clarity and navigating information overload (00:06:30)Finding clarity for career manifestations (00:34:30)Understanding instinct vs intuition and the mind/heart/gut connection (00:42:45) Resources: Get your Tickets for The Magnetic Self Speaking Tour with Lacy & JessicaNew York SEPT 16th   SOLD OUTVancouver BC NOV 4th Los Angeles DEC 2nd - NEW Venue + more tickets added! Our End of Year SALE is now Live! Lock in the lowest rates of the year and join the Pathway Membership. *For new or returning customers only. Osea - 10% off with TBM10Super Glow Body Gift SetUndaria Cleansing Body PolishUndaria Algae Body OilUndaria Algae Body Butter ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Expanded x Ep. 106: EXPLAINED Clarity, Pings, Procrastination & AccountabilityExpanded x Ep. 206 - EXPLAINED Aligned Action with Dr. Tara SwartWho Moved My Cheese? By Spencer Johnson, M.D.The Free Clarity Exercise Join the challenge here!Take the Quiz to see what Manifestation phase you are inFind an Accountability Group in your city!Find our Unblocking DI and other DIs mentioned in this episode inside our Daily Practice Library!Find all workshops mentioned inside our Pathway Membership! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastListen to Reinvent Yourself with Dr. TaraTaraSwart.comDr. Tara Swart Twitter: @TaraSwartDr. Tara Swart Instagram: @DrTaraSwart Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz 

How do you keep writing when you don't have the motivation to keep going?  How do you recapture the excitement you had when you first started?In this episode, you'll get my 3 top strategies for getting your writing back on track with renewed motivation. You'll learn:The natural cycle of creativityWhy the struggle is necessaryHow to take a rest from the work without taking a rest from your commitment to your workWhat to do when you're paralyzed by self doubtEpisode Web PageRate, Review, & Follow on Apple Podcasts.  Love what you're learning from the Writer Unleashed podcast? Pease consider rating and reviewing my show! This helps me support more writers -- just like you -- to write the story that won't let them go.Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven't done so already, follow the podcast so you never miss an episode. Want to join a community of like-minded writers? Need inspiration and support? Join us in our private Writer Unleashed Community Facebook Group. It's totally free to join.

Human brain loves what is familiar. That's why, as you navigate the path to discovering your infinite potential, you will hear the tempting whispers from your old patterns and behaviour. This pull to return to what is familiar, harmful or not, can be incredibly strong. But there is a way out.Today's episode is on homeostasis and the strange magnetic pull to return to the familiar. I'll share practical things you can do to detach from the instability that you have been unconsciously attached to as the normal way of being. What You'll Learn:Homeostasis and why it's importantHow to outgrow your negative behavioursActionable ways to unlock your full potentialWays to create a healthy balance in your lifeUnderstanding the design function of the brain-mindPeople's attachment to the instability and drama of lifeThe benefits of living a more conscious life Why change is uncomfortable but necessaryHow past experiences shape your current way of beingResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Everyone is burnt out and in constant survival…So what is the hidden factor that'll tip the scales to the other side……and help you cope with the daily responsibilities (without feeling overworked)?Watch the episode hereIn this podcast, Razia explains:Why recognizing the need for a healthy perspective on stress and challenges is necessaryHow well-being is both personal and spiritual, tied to a relationship with oneself and AllahWhy reflection on shortcomings and seeking feedback is essential; andSignificance of taking care of oneself not being selfish; but a form of worship and honoring trust in Allah.

Welcome to Her Ambitious Career, the personal branding and success podcast for ambitious corporate women who expect more from their careers.My guest today is Sharon Ponniah, a public health and policy specialist and Health & Wellbeing Lead at PwC. Working in a high-achieving culture can be exhausting and operating with a constant heightened sense of emotion isn't sustainable...So how do you protect your well-being whilst also keeping up with the pace and delivering results for your company?Sharon says:"For everyone in a corporate environment psychological safety, fatigue and stress are all prevalent. A bit of cortisol is fine but you can't exist in a heightened state of emotion all the time because when you do, you can't process things properly."   (Sharon Ponniah, Partner PwC, guest on Her Ambitious Career podcast)In this episode... Sharon talks about how to escalate your wellbeing concerns if necessaryHow to identify stress levels and recognise the physiological and emotional symptoms of fatigueThe value of 'circuit breakers', to have a break from conversations (and people!) and to encourage objectivitySeeking out alternative solutions to a problem, when current options feel limited The essential ingredient of an effective culture: inclusive practices*****Guest Bio:Dr Sharon Ponniah is a public health and policy specialist and has worked in both public and private sectors managing research, evaluation and population health programs at State and National level in Australia and New Zealand. She has held roles with the Ministry of Health New Zealand, worked for large Crown Entities and the George Institute for Global Health before entering consulting. With a PhD in public health, she is a published academic and continues to review NHMRC grants for public health and policy. Sharon's career has been driven by a passion to reduce inequity, increase sustainability and impact social agendas. Sharon is a Partner at PwC and is part of their Future of Work team, exploring the impacts of mental health and wellbeing from hybrid working. She helped Liz Broderick and the team at Champions of Change Coalition establish the first health group to drive gender equality across the industry and continues in this role as a Special Advisor. She is also a Board Director for Lifeline Australia.She is a mother of two, of Indian Heritage, with a strong connection to country and place in New Zealand, having grown up in Wellington.*****Host Bio:Rebecca Allen is a Career Success Coach for ambitious women looking to land dream career opportunities. She has worked over the last 14 years with clients from companies including ANZ Bank, NSW Transport, Aquila Capital, Reserve Bank of Australia, Goldman Sachs, Ministry of Defence, KPMG, J.P. Morgan and Coca-Cola Amatil and loves getting those excited phone calls from clients saying they've been promoted, have negotiated a seismic pay rise or have moved into a role completely aligned with their mission, values and strengths. Find Rebecca: www.illuminategrowth.com.auWant a promotion?> Get this free guide: 'The 7 Habits of Female Execs Who Get Promoted'> Book a free 15-minute Career Strategy Call with Rebecca> Connect on Linkedin

How can we approach making change at work? Why are tough conversations important? How do we have them while also respecting boundaries?  Mary-Frances Winters is founder and CEO of The Winters Group Inc. She's worked as a consultant improving DEI efforts at numerous corporations. She's also the author of multiple books including Racial Justice at Work: Practical Solutions for Systemic Change.In this episode, we spoke with her about:How a cultural audit can create change in a workplaceWhy uncomfortable conversations are necessaryHow to respect boundaries while also pushing for changeAt Metlife, we are committed to diversity, equity and inclusion and we believe making a difference in the lives of our customers, community, and the world around us is #AllTogetherPossible. Learn more and join us at MetLife.com.Subscribe to our podcast.Rate and leave us a review.Produced by Hueman Group Media.

Dr Nicholas Smith is a Doctor of Physical Therapy and is a certified strength and conditioning coach who helps grapplers own their injuries, develop explosive strength, and build relentless conditioning.Being that the knees are the number one injured area in jiu-jitsu, I wanted to talk specifically with the doctor about knee injuries. According to many studies it is the joint most likely to get hurt while training, sparring, and competing.So, in this episode we explore why that is, why knee injuries are so common, what you can do to give yourself the best shot of preventing knee injuries, how to train around them, and the steps to take if you actually do sustain a knee injury.It's a phenomenal conversation that I hope will help any of you out there dealing with knee problems or will at some point in your BJJ career.In This Episode We Discuss:Why knee injuries are so common in BJJWhy the meniscus is frequently injured in BJJWhat you can do to avoid surgery if you tear something in your kneeTests you can do to determine if you have a knee tearExercises to strengthen the muscles that support the knees to reduce injuriesHow the Doctor determines if surgery is necessaryHow to speed recovery after knee surgeryThe pros and cons of having knee surgeryAlternatives to surgery and things you can try before going underThoughts on PRP or Plasma Rich Platelet injections for healingHow to train around knee pain to continue making progressGetting ahead of injuries and aging to prolong your time on the matHow to structure a good warmup for BJJ to reduce injuriesThe Doctor's favorite supplements for injuries and BJJGet the full show notes here.

Today's guest is Jessica Harvey, a woman who is incredibly passionate in working and supporting men around their shadows and $exuality. She believes our suffering comes from shaming our desire, disconnecting from pleasure, and lack of relational tools. Most of us were given zero understanding of our emotional world, our nervous system, how to communicate, and how to self- and co-regulate. You are going to love this interview with Jessica. She refers herself as a geek by nature because of her scientist background but after years in the lab, she was miserable. Jessica shares her story from scientist to 'Shadow & $exuality' Coach and why its her passion to be a guide for men to achieve insight into what they really want, to understand how women might be perceiving them, and to transform stuck patterns into intentional relating skills that really work.Jessica's Bliss Science program for men has emerged from all of the work she has done with hundreds of men in workshops, 1:1, and online programs over the past 8 years. She has spent many years studying with some of the most regarded and respected tantra and relationship teachers out there. Teachers such as Layla Martin, John Wineland, Christopher Wallis and Paul Muller-Ortega. Jessica and I crossed paths while we were both studying our $ex, Love & Relationship Coaching program ​under Layla Martin, many years ago.  It was great to reconnect and deeply acknowledge her for the work she is doing with men. Some of the juicy things she covers in our conversation:Why withholding ejaculation is a powerful practice but not necessaryHow a man can get in touch with his pleasure levels, inside their own bodyWhat does sensuality empowerment look like for menHow can a man receive the love and desire he craves from his partner in a way that doesn't come across needy A women desires her man to lead and take initiative but why do men hold back OR don't know how to stand in their masculine power and lead - this is so good!Importance of polarityYou can find Jessica at:https://www.bliss-science.com/ananyahttps://www.instagram.com/bliss.science

This is a very special episode of The Worthy Mother Podcast as we welcome our first guest, Claudine Mossberg, to share her expertise in helping moms get outdoors. In this episode, Claudine and I chat about:The benefits of getting outdoors, for kids AND momsThe power of having a support system of other momsGetting outdoors more without all the pressureWhy self care is necessaryHow self care can look like many different thingsThe importance of community in motherhoodA little about our guest: Claudine is a mom of 3, a wife, and an outdoor adventurer! She created the Outdoor Play Connection to use her knowledge and experiences to help people get outdoors. Over the past 8 years, she has helped moms create and lead outdoor co-ops, playgroups, and forest school groups. Claudine offers 1:1 coaching to Design Your Time Outdoors the way it works for you, and group coaching to Build Your Outdoor Community for outdoor play, co-op, or forest school style learning for all ages. To connect with Claudine, follow her on Instagram @outdoorplayconnection, or visit her website https://www.outdoorplayconnection.com/Follow along with The Worthy Mother Podcast on Instagram, and don't forget to subscribe wherever you listen!  

Do you know when and how to conduct workplace investigations? Is it necessary to investigate all complaints of harassment? My guest this week is Alana Williams. Alana is a workplace investigator and performs workplace investigations for companies- but she has a personal story to tell about how she became an investigator. Alana is a former law enforcement agent and previously experienced harassment in the workplace.  She has taken her knowledge in the field and education in criminal justice and teaches at police academies across the US. She is also a certified Equal Employment Opportunity Investigator.  In this episode, we discuss:Unintentional ways a hostile environment can arise in the workplace;Consensual relationships in the workplace Basic Steps to conducting a workplace investigation and why its necessaryHow prohibiting workplace harassment starts at the topIf you enjoyed this episode, follow me on social media, leave a review and share with a colleague!Connect with Karly WannosFollow Karly on Facebook, Instagram and LinkedinJoin our Private Facebook Community for HR and BusinessesLETS WORK TOGETHER: Have questions? Florida businesses with employees can schedule a consultation here.HR CONTRACTS: Do't have the time or budget to consult one-on-one? Check out my Employment Law Training for HR and customizable Legal Contract Templates for businesses. To schedule a FREE 10 minute consultation to discuss if the Trainings or Templates are right for your team, click here.Karly Wannos Media Kit. Get it Here. Sign up for my weekly Newsletter on employment law and management topics here.ONLINE COURSES FOR HR, MANAGERS AND BUSINESSESADA: The Complete Course: learn everything you need to know about the Americans with Disabilities Act, to ensure you comply with the law! Check it out here.Sexual Harassment Course for Managers. More Info Here. Basic overview of Federal Employment Laws for Managers. More Info Here.FREE DOWNLOADSStep-By-Step Guide to Investigating a Sexual Harassment Complaint: Download here.The Employer's Termination Checklist: A Guide to Terminating an At Will Employee and Avoiding Retaliation Claims. Download Here. Rate, Review & Subscribe on Apple Podcasts: Please consider rating and reviewing the show. This helps me reach more businesses and provide best practices on issues affecting the workplace.For informational purposes only. This information does not constitute an attorney client relationship and is not legal advise. Consult with an employment lawyer in your jurisdiction before making any important business decisions.

Our gut health has implications beyond simply a healthy digestion; the state of our gut health may also regulate our mood, immune response, and predisposition to weight gain.The integrity of our gut lining can become compromised if it's constantly being exposed to irritants through the diet or poor environment.In turn, this causes chronic low-level inflammation and is yet another example of how compromised gut health can lead to a variety of disorders! Whether you have recently gone through a stressful event in the home or at work, or are currently going through one, your gut may need a little extra TLC while enduring extra stress in order to help it get back to its optimal state. In this episode, learn about scientifically proven supplements that help support gut health.Learn:The top 8 supplements to help heal the gutWhen taking a probiotic is not necessaryHow to know if you would benefit from these supplementsWhat to look for when sourcing a supplement How to fill your plate with foods naturally containing many of these recommended supplements (saves you money and the most effective!)My stance on taking supplements every single day& so much more!If you enjoyed this episode, please leave a review + rating. Sharing is caring!xx,Katie

In this episode, you'll also hear:What Sarah was missing even while doing all the “right” things The new perspective Sarah gained from suffering – and why she believes that suffering was necessaryHow rejections can actually be stepping stones to even better opportunitiesHow to practice discernment to prayerfully determine whether the path you are taking is really where God is leading youSarah's advice for those facing uncertainty and the fear of rejection BIO:Sarah Buckland is an award-winning, Jamaican Christian freelance writer and author with experience spanning technical and creative genres. She is an only child, preacher's daughter and has been a Christian for over 19 years from the age of 8. Sarah is also a Spanish language enthusiast, nature-lover, and a Geography PhD researcher. Sarah uses personal testimonies to inspire others to keep trusting God and persevere, even through difficult seasons. Her core mission is also to empower & equip generations to defend Biblical values with integrity & confidence. Sarah's writings also challenge persons to apply their talents to make a positive impact & amplify the Christian voice in the public sphere, while fostering holistic health & sustainable environmental stewardship. Sarah's drive for Christian advocacy has led her to produce her own ministry (Chosen to GLOW), aimed at reaching youth with Bible in the Caribbean and beyond. Over a dozen of Sarah's articles have been published in Jamaica, the United States, Trinidad and Guyana. Sarah's academic work has received recognition through the Jamaican Prime Minister's National Youth Award for Excellence in Academics (2017). Sarah invites you to join the mission to maximize your God-given potential to Go Light Our World!  GET CONNECTED:Website: www.sarahfaybuckland.comFacebook: www.facebook.com/profile.php?id=1030403938 EPISODE SPONSOR: The Connect & Convert Content ClubSound familiar? You know how important it is to build an author platform BUT you're struggling! Deep down, you just want to glorify God, write, connect with your readers, and earn a comfortable living... NOT be stuck in a never-ending cycle of planning, researching, and creating content! Right? Then how would you like to have amazing, fresh, new, and engaging content EVERY MONTH yet NEVER have to worry about marketing again? It IS Possible!The Connect & Convert was created to relieve stress, save time, and help non-fiction Authors and Aspiring authors build a brand and following quickly - a following is that willing to invest in their book and the next step - a course, bible study, coaching program, or consultation.Ready to really connect with your audience and create a bigger impact? Click the link below to get started:https://265point.com/contentclub

In her collection of essays, "I Overcame My Autism And All I Got Was This Lousy Anxiety Disorder", Sarah Kurchak shares her experiences growing up autistic, undiagnosed until adulthood, loved by two parents who were doing their best, and her career as a professional pillow fighter.  She also offers insightful perspective on the importance of expanding our culture's understanding of what it looks like to be autistic.  In this conversation, Jessica and Sarah talk about (among other things):If there really is a tension between non-autistic parents and #actuallyautistic adults?Self diagnosis and "official" diagnosis and why they are both valid and necessaryHow masking is deeply complicated and built from a space of self protection and how we would all benefit from doing it lessAlcohol and drug use amongst the neurodivergentWhat it means to be "autistic enough"Buy Sarah's book here:https://bookshop.org/books/i-overcame-my-autism-and-all-i-got-was-this-lousy-anxiety-disorder-a-memoir/9781771622462Learn more about Sarah and her work:https://sarahkurchak.carrd.co/https://twitter.com/fodderfigureSupport Neuroversityhttps://www.patreon.com/neuroversity

It's your wedding and who is invited is totally up to you. This includes inviting kids. But, you have to remember kids are noisy and they throw tantrums but they can also be lots of fun. It's usually the 3 year olds who are the last ones on the dance floor at midnight.Orly from Coastal Babysitters is on this week's episode and she is sharing from her years of experience the top 5 things you need to consider if you having kids at your wedding. Orly covers:How to pick the right venue that is child-friendlyWhat activities you need to have to entertain themWhat quiet space or accommodation might be necessaryHow to have an open mind with the chaos that kids can bringWhen it's best to hire a professional to step in and help out with the kids while the adults party and enjoy themselvesCheck out the full show notes at:  https://managemywedding.com/blogs/news/5-tips-for-having-kids-at-your-wedding

The Dreamer joining us on the podcast this week is Kathleen Celmins.Kathleen Celmins is the CEO and co-founder of AmplifiedNOW, a video-first content marketing agency. She helps people build a system to bring in more subscribers, leads, and customers in a process-driven way. Kathleen believes that most content creators are doing themselves a disservice by neglecting to repurpose their content. At 25, Kathleen had $25K in credit card debt. She started a personal finance blog to document her journey to get out of debt. Kathleen later sold her site and joined forces with Joe Saul-Sehy to monetize popular finance podcast Stacking Benjamins. In this episode, Kathleen discusses:How she got out of $25K of credit card debt at a 25% interest rateHow to deliver effective content and digital marketing and why both are necessaryHow to successfully use opt-ins to increase salesHow to create effective webinarsHow she teaches her kids about personal finance and entrepreneurshipWhy we should stop asking kids what they want to be when they grow upIf you enjoyed today's episode, here's what you can do to support me and help more Dreamers discover the podcast:Leave a review on Apple Podcasts or wherever you listen to podcasts. I read every single review. I will select one review to read on the podcast every month.Subscribe to the podcast, so you never miss an episode: Apple Podcasts | Google Podcasts | Spotify |  iHeart Radio | Amazon Music | Listen Notes |Share the podcast with your family, friends, and co-workers.Connect with Kathleen Celmins:Website: amplifiednow.comTake her free course about turning one piece of content into 25:  amplifiednow.com/courseLinks Mentioned in this Episode:Dream of Legacy Book by Anne-Lyse WealthJuno Formerly LeverEdge Jumiino Natural Skincare

In this episode of the podcast, I spoke to Online Coach, IFBB Bikini Competitor and Owner of @prettyprincess_fitness Maeve Kavanagh.Maeve is another Irish online coach living in Australia and she has a real no-nonsense approach to health and fitness! She left her job as an air hostess 3 years ago to move to Perth and since then has turned one of her passion for fitness into her business. Some of the topics we speak about include:Competing at bodybuilding with IFBBJuggling travel and a busy work schedule as an air hostess with prepping for a showStaying on track when travelingMyths in the fitness industry Why detoxes are not necessaryHow to get started in the gym as a newbieThank you again for tuning into the podcast and I hope you enjoyed this interview episode! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast! Stay tuned for more podcast episodes every week!LINKS:Maeve's Instagram: @prettyprincess_fitness Podcast shownotes: https://www.empowerher.fitness/blog/episode208 Week Female Strenght & Fat Loss: http://bit.ly/38T59Ew Website and Coaching enquiries: www.empowerher.fitnessNUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)Follow me on Instagram: https://www.instagram.com/activelyaoife/Podcast Instagram: https://www.instagram.com/empowerher.fitnessJoin my FREE FaceBook Group here

In today’s episode, we are considering the choice of circumcision. I had the great honor of talking to Dr. Christiane Northrup, who is a visionary pioneer in women’s health, a board-certified OB/GYN with more than thirty years of clinical experience, former assistant clinical professor of OB/GYN at the University of Vermont College of Medicine, and a three-time New York Times bestselling author. In 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity. Internationally known for her empowering approach, Dr. Northrup embraces medicine thatacknowledges the unity of mind, body, emotions, and spirit, and teaches women to create health by tuning into their inner wisdom. Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. I hope you will find our conversation about the choice of circumcision enlightening and informative. In this episode we discuss: Dr. Northrup’s backgroundThe history of circumcision in the United StatesTypical reasons why parents choose to circumcise their sons?What the risks are associated with circumcisionCircumcision is not medically necessaryHow to get in touch with Dr. Northrup: Website: www.drnorthrup.com Newsletter: For health and lifestyle tips that Dr. Northrup recommends, sign up for her FREE biweekly eNewsetter. You will get up-to-date-information, and learn about events that can put you on your path toward better health and vitality. To sign up for her FREE biweekly eNews visit https://www.drnorthrup.com/newsletter/How to get in touch with me: Follow me on InstagramFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

Today's episode is a little bit different than our usual episodes because today I am sitting down with Amber Williams, not really an interview type but a candid conversation about race and business which is so relevant to the recent events that are currently taking place. We wanted to have this candid conversation with a sole intention to hopefully inspire and educate, to take action and make a change in your circle of influence.We are taking this initiative, though we both have been friends for a while now we still feel a bit uncomfortable to discuss these topics. So today we will talk about race and business and so much more!This is going out to both our podcasts and so make sure to tune in! In this episode you will...Learn about discussing topics that are uncomfortable but is necessaryHow can women business leaders use our platform to take a stand against social injusticeWhy it's necessary to stand up especially as a business leaderWhat is the best way to talk about anti-racism without sounding racist or ignorantWhat does doing the work really looks like Insights:"Silence is not an option, silence is betrayal.""It takes a lot more than words to make a difference it takes action.""There's a difference between hearing and listening, listening and knowing, knowing, and understanding." Resources:@shediditherwayHer Way Society@amberwilliams.co

Kac Young talks about her latest book, Essential Oils For Beginners: A Guide To What They Are and How To Use Them. She is also the author of The Healing Art of Essential Oils. We talk in-depth about essential oils and how they can assist with healing the physical, emotional, mental, and spiritual levels. Kac has written an approachable guide that shares the secrets to improving your health and wellness through the use of twenty essential oils specifically chosen for their versatility and practicality. She shares how these oils can be made into cleaning/disinfecting products, massage oils, aromatics, aphrodisiacs, magical formulas, and more. We Talk about What essential oils areHow the oils can be of benefit for healthHow to cleanse and disinfect your home using the oilsHow the oils work with your body for healingThe oils that protect from viruses and bacteriaWhy 100 percent pure essential oils is vitalThe skinny on carrier oils and why they are necessaryHow cinnamon leaf, clove, and Lavender anointed in your mask can help deter COVID19How peppermint oil staves off the munchiesA formula for hand sanitizerHow to use the oils safely Essential oil and childrenHow to use the oils on your fur babies Kac Young has earned three doctorates. One is a Ph.D. in Natural Health, and ND in Naturopathy and a DHC in Clinical hypnotherapy. She is also a Religious Science Minister. An active television professional for over 30 years. She has won awards for producing and directing. Besides being a producer and director, she was a studio executive for Universal and is a consultant and advisor to many Hollywood-industry companies, studios, and stars. www.healingartofessentialoils.com www.kacyoung.com

Creating content that attracts and nurtures your ideal client can be a lot easier than we sometimes make it. My guest today, Abby Herman, is a content strategist and content creator for service-based B2Bs and is passionate about helping businesses grow their own online visibility with the right content at the right time.She and I met at a mastermind retreat where Amy Porterfield mentioned that what you do when you’re not launching is even more important than what you do when you are launching. That is where the nurturing needs to happen. Today, we’re talking about how and when to create the content you need to attract your ideal client in a way that nurtures them and keeps them coming back. We talked about:What nurturing your audience meansWhat type of content is necessaryHow to decide what content vehicle and topics we need to useWhat you need to include in your opt-in that will help your audience and keep them coming backWhat journey you, as a virtual assistant, can take your audience onOne thing you can do this week to nurture your audience betterHead to thelaunchguild.com/podcast for more info See acast.com/privacy for privacy and opt-out information.

Jolene Brighten, NMD, is a naturopathic medical doctor, a leading expert in post-birth-control syndrome, the author of the new book Beyond the Pill, and a member of the mbg Collective. After struggling with post-birth-control symptoms like cystic acne and amenorrhea—and hearing her doctor say she was the only person ever to experience it—she decided to make women's health her life's work. Now, she has patients reaching out to her every single day saying "You're the doctor who believes women's birth control stories." This week on the mbg podcast, I sat down with Jolene to talk about how we should be addressing the rarely talked about but long-term side effects of taking hormonal birth control. She explains the science behind what the pill is doing to our health and the implications it could have on future fertility. We also discussed why women are starting to look for other options, beyond just oral contraception. "While 100 million women are using oral contraceptives currently in the world, we are seeing a decline in the number of the new generation that is coming of age," says Jolene. We talk about why we are seeing this trend, and it comes down to people listening to what their bodies are saying. In this episode you'll hear about:The cases for which she believes the pill is necessaryHow our thyroid affects our overall health and the test women should get yearlyThe tests she recommends for those trying to conceive in the next six monthsThe gene mutation to get tested for before going on the pillSo whether you're on hormonal birth control or not, this episode is for you. Jolene is an advocate for women's health and wants you to have the full story—before you make big decisions about your health. To contact Colleen or Jason with comments, questions, or speaker ideas, please email podcast@mindbodygreen.com. For all sponsorship inquiries, please email sales@mindbodygreen.com. Want to join our podcast email newsletter? Sign up here!

Episode Summary:This episode will show why science-based supplementation is essential in today’s complex world due to different lifestyle and environmental factors. Topics discussed are as follows:3 maxims for optimum healthFactors that make supplementation necessaryHow lifestyle and environmental factors degrade human healthSupplementation—bridging the gap Episode References:Poor diet and human mortality: https://www.theguardian.com/society/2017/sep/14/poor-diet-is-a-factor-in-one-in-five-deaths-global-disease-study-reveals Consequences of sleep disruption: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/pdf/nss-9-151.pdf Lack of Exercise and chronic disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241367/pdf/nihms-603913.pdf Effects of pollution in chronic illnesses: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2687917/pdf/mjm12_1p58.pdf Stress and Illness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341916/pdf/mjms-15-4-009.pdf Mental health crisis in adolescents: https://www.bmj.com/content/361/bmj.k2608 Supplementation with CoQ10 increases CoQ10 intracellular concentration: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4737275/pdf/BIOF-41-383.pdf Omega-3 fatty acids lower risk of cardiovascular disease—but not cancer: https://www.nejm.org/doi/pdf/10.1056/NEJMoa1811403

ALL KICKING OFFA much smaller crowd this week, but that doesn’t make the debate any less heated. Matthew is joined by James to discuss;Just how far is too far when it comes to fan protestsIs a third European club competition really necessaryHow much time should a manager get before they can officially be dubbed ‘under pressure’? See acast.com/privacy for privacy and opt-out information.

How do you find your voice in leading a congregation? Where can you start? Cody Carnes, husband to Kari Jobe, dives into the details and helpful tips to get you started wherever you are in your worship leading. You’ll Learn About:What the Western Swing genre is (yes, we also have never heard of it before!)How to find your voice and when voice lessons are necessaryHow to find things you are good at and focus solely on those to avoid failure when possibleHow to find God’s will for your lifeCody Carnes is a worship leader and songwriter whose passion is to create a meeting place for God and people with music. He spends most of his time traveling and leading worship with his wife Kari Jobe Carnes. The couple have co-written numerous songs together including “Closer To Your Heart,” “The Garden” and “Lover Of My Soul” from her album The Garden and “Let The Heavens Open” from her album Majestic. Cody is known popularly for his tunes “The Cross Has the Final Word”, “Hold it All”, and “Til the End of Time”, all of which are off his debut album The Darker the Night/The Brighter the Morning.Cody Carnes is here to share his story about how he made it in music, and he’s here to help you do the same.Resources:Books mentioned in this episode:The Song Machine by John Seabrook Find out more about Cody Carnes:codycarnes.com Find Full Circle Music on social mediaFacebookTwitterInstagramYouTubeCheck us out at www.madeitinmusic.comSubscribe to our YouTube Page for more incredible resources just like this one, all FREE for our friends like you.As always, thanks for listening and be sure to give us a review on iTunes if you have not already done so. We appreciate your feedback! See acast.com/privacy for privacy and opt-out information.