Podcasts about cane sugar

Enjoy this fun bonus episode with Karen Tartt, who shares her expertise with a phenomenal and tasty migraine friendly cocktail she created. Dr. Abbie Ross, PT, NCS, Dr. Danielle Tolman, PT and Karen are also joined by Christine Moyer from the podcast Unsteady and Unfiltered. First, prepare the "shrub"Woody Pear Shrub -1 ⅓ cup Pear Juice* -⅔ cup Cane Sugar -1 cup White Distilled Vinegar -2 large sprigs of Rosemary -4 bunches of Thyme -3 Bay Leaves Measure and add all ingredients into a pot on your stove. Cover and turn heat to high. Bring liquid to a boil. Turn down the heat, take off the lid and stir until the sugar is completely dissolved. Turn off the heat and let cool to room temperature. Pour the contents of the pot into a sealable container and store in the fridge for several hours or overnight. In the morning, strain steeped herbs out of the liquid using a wire mesh strainer or a nut milk bag. Store finished shrub in a sealable container in the fridge until use for up to a month. *Be mindful of the ingredient label when selecting a pear juice. You'll want to find one that uses ascorbic acid (powdered Vitamin C) as the color protectant instead of lemon juice. Knudsen Juice is a widely available brand that is safe, although I'm sure there are many that are also okay.Pear Cocktail-1 ¼ oz 40% Clear Spirit (vodka, gin, blanco tequila, etc.) -2 oz Woody Pear Shrub -Soda Water -Ice *Measure ingredients into a Collins glass over ice. Using a spoon, gently stir to incorporate all ingredients. Garnish with additional herbs (rosemary, thyme & bay). About KarenIn March of 2019, after 18 months of searching for answersto the seemingly mysterious symptoms Karen had been experiencing, she was diagnosed with Chronic Vestibular Migraine. Post diagnosis, she learned about the ⁠Johns Hopkins Migraine Diet⁠ through Dr. David Buchholz's book, ⁠“Heal Your Headache”⁠, and started to undergo the tedious elimination process to figure out her personal migraine triggers. In May of 2020, during the Covid pandemic quarantine, Karen launched a blog focused on migraine-friendly cocktails for the at-home bartender, Tartt Drinks. This creative outlet, along with an online audience of fellow migraineurs, provided a space for her to explore the cocktails, flavorsand spirits that were missing from the lives of those affected by migraine. Her migraine-friendly cocktails have since been featured in the Bombay Sapphire Artist Showcase, ⁠Speed Rack⁠ Trading Cards, ⁠Dizzy Cook⁠'s first book release party, ⁠Miles for Migraine⁠ ⁠Social Events⁠ and an upcoming cocktail book. She currently resides in San Francisco, CA and works at ⁠Wildhawk⁠ in the Mission District. She's currently researching gas chromatography analysis in spirits to more clearly define what makes a spirit migraine-friendly. She's also studying different ways to create more complete citrus alternatives.Karen can be reached for consultations and inquiries at ⁠clearspiritandmind@gmail.com⁠.Hosted by:

Happy Spooky Season babes! Starting with Cane Sugar seemed like such a suitable way to start the SACRED SUGAR series. We sit with our relationship with the sacred plant, how we became separated from source, and how we can get back into a wholesome relationship! This episode gets extra petty and we LOVE to see it!  As always, we want to thank you for all of your support, in all the ways! we're trying to build up this patreon, so that we can sustainably fund the work we already do with the podcast. so if you're not yet a patreon, join today @ ⁠patreon.com/pettyherbalist⁠. Sources and what's In the episode: (audiobook) Working Conjure by Sen Moise (author, dream master) Robert Moss (plant) Cane sugar (Saccharum officinarum) (article) Phytochemical Profile of sugarcane Transatlantic slave trade Lowering possibilities for glucose spikes Panela, Jaggery, Rapadura Suni Reid - Auntie's Coffee Mars Molina - Siendo Yoga Bones Bugs and Botany Patreon: ⁠https://www.patreon.com/bonesbugsandbotany Soul Food Genius Course by Bones, Bugs and Botany - https://www.bonesbugsandbotany.com/course/soul-food-genius ________________________ Follow us on social: ⁠@pettyherbalist⁠ ⁠@bonesbugsandbotany⁠ Join the Patreon Community to fund this amazing POD: ⁠https://www.patreon.com/pettyherbalist⁠ Join the bonesbugsandbotany Patreon Community to fund support all of Asia's work: ⁠⁠⁠https://www.patreon.com/bonesbugsandbotany⁠⁠ Rate us to show your support! Thank You! #StayReady #BePetty ***if you read this far, send me a dm @pettyherbalist for a shoutout!***

episode #764. someone asked to borrow my phone this morning to call their mom and then proceeded to send some really weird text messages to people. so that informed my day, how about you?DOWNLOAD/STREAM RECORDING00:00 (intro by omar)00:20 Mikey Erg "Colleen" Bon Voyage01:57 Rob Magill "Better Off Fed (for Sky Saxon)“ February Paintings Series Vol.12 (Dead Birds of Flat Ground)04:49 Girlpool "Josephs Dad" Chaos Demos06:52 Night Auditor "Cane Sugar" Soul Junk10:10 Business Of Dreams "Anymore" Well I See13:13 Happyness "Undone" Floatr16:03 Simon Joyner & The ghosts "The Sailors They’re All Scattered" Salt Across Your Graves EP20:35 Cay Is Okay "Grants Pass" Waxing Gibbous25:04 Johanna Warren "Rose Potion" Chaotic Good29:13 DEAN CERCONE "love just as deep as the ocean" Dead Wine31:57 Mediocre Cafe "Bunko’s Party" Easy Listening34:09 Bread Pilot "leaf bed (demo)" What Do You Think That Bird?36:15 Soft Fangs "Unkind" with love,39:20 Tyler Holmes "Nothing" Nothing43:35 Erik Nervous "Living In The Woods" Bugs! EP45:18 Emperor X "Everyone in Jacksonville (Live at the Democracy Center)" Nineteen Live Recordings46:25 PUBLIC INTEREST "Epoxy" Between49:24 James Kochalka Superstar "God" KISSERS50:30 ylayali "junk drawer" cg extras54:00 Addy "pool party (demo)" demos ep

In this week's episode of Agri-Biz, Sarah Heinrich talks with Dave Franzen of NDSU about fertilizer trends and Cody Cashman about the newly renovated Ag Education Center at the Red River Valley Fairgrounds.  Rusty Halvorson covered the World Association of Beet and Cane Growers conference in Fargo - talking with Harrison Weber of the RRVSGA, WABCG President David Thompson of East Grand Forks, American Sugarbeet Growers Association executive vice president and CEO Luther Markwart, and Hallock farmer Dan "Duck" Younggren. Also, the Northern Crops Institute hosted a webinar with Allison Thompson of The Money Farm in Ada, and she provided a wheat market update.See omnystudio.com/listener for privacy information.

Welcome to Strikeout Beer Quick Beer Reviews! Today we're tasting Athletic Brewing's Ripe Persuit Lemon Radler. From the website:"Ripe Pursuit is delicious proof that the juice is always worth the squeeze. It's a lemon-infused, radler-style brew with a moderate wheat base and a hint of cane sugar. Smooth, zesty and slightly hazy, it's a perfect balance of citrus and sweet. It's both refreshing and celebratory ‘til the very last sip."NUTRITIONAL INFOCalories: 100Carbohydrates: 24 gProtein:

Scott Unkefer, founder of Just Panela, shares the story of living in Colombia and discovering Panela Sugar in coffee shops and the health benefits compared to refined sugar widely used in the West. Scott shares his journey of bringing the product to the western market, challenges in supply chain, educating the consumer of the benefits, price point, and success on Amazon. 

Welcome to the inspiring journey of Just Panela LLC, a company that breathed new life into a traditional Colombian product and introduced it to the world stage. In this story, you will learn about the humble beginnings of a business that started with a small team and a big dream, navigating through numerous challenges to find its place in the global market. Key takeaways include the importance of perseverance, the value of a unique product, and the power of a compelling story. Let's dive into this remarkable entrepreneurial journey.

Understanding which sweeteners are healthy vs. bad for you can be confusing! In this episode, we rank every sweetener from worst to best so you can easily know which sweeteners you should be avoiding. 30% Off Seed's DS-01 Daily Symbiotic (Code: CLEANKITCHENPOD)seed.com/ckp15% Off Primally Pure (Code: CLEANKITCHEN)https://primallypure.com/CLEANKITCHENLink to Ultimate Guide to Sweeteners: https://mailchi.mp/cleankitchennutrition/ultimate-guide-to-sweeteners(0:00:00) - Intro(0:01:12) - Artificial Sweeteners(0:06:55) - High Fructose Corn Syrup(0:12:30) - Agave(0:15:45) - Cane Sugar(0:19:40) - Xylitol(0:21:15) - Erythritol(0:26:49) - Stevia(0:28:41) - Monk Fruit Extract(0:31:01) - Allulose(0:34:51) - Coconut Sugar(0:37:03) - Dates(0:41:08) - Maple Syrup(0:43:11) - Raw HoneyDisclaimer: The Clean Kitchen Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

It's no secret that America runs on sugar -- from bread to soda, from candy to packaged food, this stuff seems to be in everything. How did this come to be, and what made Big Sugar so powerful? In today's conversation, special guest veteran reporter Celeste Headlee joins Ben, Matt and Noel to discuss her new podcast Big Sugar, which dives deep into the dark side of this insidious industry, from its early roots in slavery all the way to the modern day.They don't want you to read our book.: https://static.macmillan.com/static/fib/stuff-you-should-read/See omnystudio.com/listener for privacy information.

In today's episode, we're talking about some sweet alternatives to cane sugar. 1. Raw honey is the power house of sweeteners. 2. Date sugar is a great option to sweeten up your life as it is literally granulated dried dates. 3. Monkfruit is another great option it is over a 100 times sweeter than cane sugar. 4. Stevia leaf extract is another near zero calories sweetener similar to monkfruit in that it is 100x sweeter than sugar cane and would be a good option to help overcome sugar cane cravings.  5. Maple syrup especially the extra dark kind is a big winner.    -------- Start accumulating health with the Shake the Sugar guide: ⬇️⬇️⬇️ https://drwholeness.com/stsguide Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth. -------- Connect with Dr. Matt online:

This week Tom & Zeus welcome brothers Paul Janik, Jr., John Janik & their friend, Chris "The Wallet" Haick from Gene Simmons Moneybag Sodas. Gene Simmons Moneybag Sodas is Gene's venture in the soda market. The sodas are made with pure cane sugar, natural flavorings and natural colorings. There are five flavors, cola, diet cola, ginger ale, cream and root beer. Gene teamed with life long KISS fans, the Janik brothers and their friend "The Wallet" to create "Soda Royalty" for people with "Expensive Taste!" The guys have a fun discussion about their product, how they teamed up with Gene and of course, their own individual KISStory! They share their personal stories about Gene Simmons, the business man and what he's really like when he's not on stage and in front of a camera. Another unique interview done SIOL style with some great guys with a great product! "Oh Yeah!" For all things Shout It Out Loudcast check out our amazing website by clicking below: www.ShoutItOutLoudcast.com Interested in more Shout It Out Loudcast content?  Care to help us out?  Come join us on Patreon by clicking below: SIOL Patreon Shop At Our Amazon Store by clicking below: Shout It Out Loudcast Amazon Store Please go to Klick Tee Shop for all your Shout It Out Loudcast Merchandise by clicking below:SIOL Merchandise at Klick Tee Shop Please Email us comments or suggestions by clicking below:ShoutItOutLoudcast@Gmail.com Please subscribe to us and give us a 5 Star (Child) review on the following places below:iTunesPodchaserStitcheriHeart RadioSpotify  Please follow us and like our social media pages clicking below:TwitterFacebook PageFacebook Group Page Shout It Out LoudcastersInstagramYouTube Please check out our sponsor FusionTech Data & Electric for all your data and electrical needs by clicking below:FusionTech Data And Electric Proud Member of the Pantheon Podcast click below to see the website:Pantheon Podcast Network

For years I have sworn that Mexican Coca Cola with its cane sugar and glass bottle tastes better than American Coca Cola with its high fructose corn syrup in plastic bottles.  Coca Cola says we cannot tell the difference.  I do a blind taste test to find out who is correct, once and for all!

Here is a true hustler of the culinary game! Frank Carrieri has done it all, and is here to share his stories. From savory to pastry, east coast to west coast and jobless to multiple jobs. We enter a few topics that really show the struggles of our world. The change that needs to be made and more importantly “where the f*** is hr?!?”

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach.Heather joins Lisa Davis to talk about the important connection between food and beauty.

Today: Bash, Erica, & Jeff with Guest Host Amanda (A.C. Slater) Collins    This Drink: 100mL 74 Proof Tip Top Proper Cocktails Old Fashioned. Made with: Cane Sugar, Bitters, Bourbon Whiskey (& Tastes Like it, Too...)   What is Cheers Ya'll? During each episode, we'll be sampling and rating a drink of choice on 3 levels and leaving you with our official rating! This show is a fun experience to help you get away from the every day.   Recorded at Augusta Podcasts Studio

Today: Bash, Erica, & Jeff with Guest Host Amanda (A.C. Slater) Collins  This Drink: 100mL 74 Proof Tip Top Proper Cocktails Old Fashioned. Made with: Cane Sugar, Bitters, Bourbon Whiskey (& Tastes Like it, Too...) What is Cheers Ya'll? During each episode, we'll be sampling and rating a drink of choice on 3 levels and leaving you with our official rating! This show is a fun experience to help you get away from the every day. Recorded at Augusta Podcasts Studio

Centre asks sugar mills to divert excess cane, sugar for ethanol production

Colombia's remote, Arhuaco tribe has been cultivating heirloom sugarcane varietals high in the mountains of the Sierra Nevada de Santa Marta for generations. After visiting Colombia and being introduced to this tradition, Philadelphia-based entrepreneur Hustino Mitchell had an idea for a new business– to bring rare ancestral cane sugars to the international market while creating direct social impact to the small-plot farmers who cultivate it. Just as he was getting ready to launch, the entire world was shook by COVID-19 and Hustino and his family found themselves sheltering in place in Colomba’s remote mountain region. In this interview, learn how: Hustino is launching a food business in the midst of a global pandemic. Heirloma is preserving a biodiverse future for cane sugar while supporting local indigenous tribes Hustino and his family are embracing a new way of life in Colombia We also talk a lot about cane sugar, what makes it different from the sugar most of us are used to, and what we can all learn from the Arhuacos about being better protectors of our natural resources. You can learn more about Heirloma at heirloma.com. And make sure to follow @BetterFoodStories on Instagram for updates on new episodes! --- Support this podcast: https://anchor.fm/better-food-stories/support

296. Beet vs Cane SugarRelated links for 296. Beet vs Cane Sugar: Reply to this episode on ykyz: https://ykyz.com/p/fd308b8db48bc8977a1ddf00a396fb093e85f231 Snippets With Sophia microcast: https://ykyz.com/c/microcast?&username=snippetswithsophia

This episode was recorded a few months into adding Carbs back into my life. This includes a lot of Corn products and Cane Sugar ! Carbohydrate is a Loaded term. Don’t ya think?

How sweet it is! This grass grows to a height of 10-13 feet high and supplies most of the world’s sugar market. A native of New Guinea, it has spread across the tropics and subtropics Westward, where it is now also cultivated in the Americas and Caribbean. *** Have you ever wondered where your food comes from? Not just where it’s grown today, but where it originally popped up in the world? Have you ever bit into a delicious, red juicy ripe fruit and wondered, hey – why is it this color? What’s responsible for this amazing flavor? Or – is this good for my health? Could it even be medicinal? Foodie Pharmacology is a food podcast built for the food curious, the flavor connoisseurs, chefs, science geeks, foodies and adventurous taste experimenters out in the world! So, join me on this adventure through history, medicine, cuisine and molecules as we explore the amazing pharmacology of our foods. Dr. Cassandra Quave is an American ethnobotanist, herbarium curator, and assistant professor at Emory University. Her research focuses on analyzing wild plants used in traditional cultures for food and medicine to combat some of the greatest challenges we face today in medicine: antibiotic resistant infections and cancer.

Leonard Olivares - Michael Basham and Let's get Jacked Up!

Leonard Olivares - Michael Basham and Let's get Jacked Up!

In der SAPE BAR Paris geht es farbenfroh zu ! #Colorful Colonel Collins RougeWild Turkey 101 Bourbon, Serbian Raspberries, Cane Sugar, fresh Lemon, Soda• 50 ml Wild Turkey 101 Bourbon• 20 ml Beartender Raspberry• 40 ml fresh Sweet & Sour • 100 ml Soda• Built…

In der SAPE BAR Paris geht es farbenfroh zu ! #Colorful Colonel Collins Rouge Wild Turkey 101 Bourbon, Serbian Raspberries, Cane Sugar, fresh Lemon, Soda • 50 ml Wild Turkey 101 Bourbon • 20 ml Beartender Raspberry • 40 ml fresh Sweet & Sour • 100 ml Soda • Built in Collings glass on Cubes • Garnish: Raspberrys with Mint Sprig Gin Basil Smash NAUD Gin, Sweet Basil, Cane Sugar, fresh Lemon • Handful of fresh Basil (including Sprigs) • Muddle • 60 ml Naud Gin • 50 ml fresh Sweet & Sour • Built in glass • Shake, strain, serve • Tumbler, Ice cubes, Garnish: Basil Corpse Reviver No. Blue Star of Bombay, Cap Corse Quinquina Blanc, Cointreau, fresh Lemon, drops of Absinth • 40 ml Star of Bombay • 30 ml Quinquina Blanc • 20 ml Blue Curacao • 30 ml fresh Lemon • Drops of Absinth • Shake, Strain, Serve • Cocktailglass, Straight up Comte d'Orange Italicus Rosolio di Bergamotto, Sea Buckthron, Cane Sugar, fresh Lemon • 50 ml Italicus • 40 ml Sweet & Sour • 40 ml Sea Buckthorn • Shake, strain, serve • Sape Bar "Nosing" Glass, Ice Cubes Die PATOLLI Bar München: http://www.patolli.net -- Ich würde mich freuen, wenn Sie mir eine Bewertung im iTunes Store geben : https://itunes.apple.com/de/podcast/empfehlungen-eines-trinkers-trinkabenteuer-von-und/id1323277650?mt=2 Um Missverständnissen vorzubeugen: Ich trinke gerne. Ich mag den Genuss. Aber: Es gilt für den Genuss von Alkohol, wie bei so vielen Genussmitteln, geniessen Sie moderat ! Alkoholmissbrauch ist gesundheitsgefährdend. Genießen Sie also in Maßen! Empfehlungen eines Trinkers / www.trinken.jrgmyr.net ist eine Produktion von Joerg Meyer • jrgmyr und dem bureau.jrgmyr Impressum und Kontakt: www.trinken.jrgmyr.net/impressum Joerg Meyer • jrgmyr auf Facebook: www.facebook.com/jrgmyr Joerg Meyer • jrgmyr auf instagram: www.instagram.com/jrgmyr

Queen & J. are two womanist race nerds talking liberation, politics, and pop-culture over tea. Drink up! On this spot of tea episode… Is Mo’Nique a greedy, selfish, loud, angry Black woman? Or are we a white supremacist patriarchal capitalistic society that hates Black women and puts property over people? Take a guess. This week’s hot list: We’re on new podcast list! White feminism brings the pink pussy hats to Harlem, facebook censorship, Ciara’s trippin, marriage as validity, pick me, choose me, get chose, Mo’Nique is gonna throw shade if we can’t get paid and Black folks are standing up to tell her to sit down (it’s weird), Black women and comedy, Kwanzaa 365 & mad other ish! Tweet us while you listen! #teawithqj @teawithqj WEBSITE www.TeaWithQueenAndJ.com SOCIAL MEDIA Twitter: twitter.com/teawithqj Instagram: Instagram.com/teawithqj Facebook: www.facebook.com/TeawithQueenandJ Tumblr: teawithqueenandj.tumblr.com EMAIL teawithqueenandj@gmail.com DONATE www.paypal.me/teawithqj OR www.patreon.com/teawithqj NOTES & EXTRA TEA Check out episode #89 “White Cisterhood”, for our thoughts on the first Women’s March and a refresh in white feminism: https://soundcloud.com/tea-with-queen-and-j/89-a-spot-of-tea-white-cisterhood We’re featured in The Grio! #BlackExcellence: 5 Podcasts You Need In Your Life Right Now: https://thegrio.com/2018/01/20/black-podcasts-must-listen/ Mo’Nique’s call for boycott: https://www.instagram.com/p/BeJSQ_5jaHV/?taken-by=_msvixen_ Watch Mo’Nique’s interview with Sway: https://www.youtube.com/watch?v=dcVFxgm2S1I Check out some of the treats from Black owned businesses that Domingo sent us in our Kwanzaa care package! Personal care: https://www.faharinaturals.com/ Coffee & Cane Sugar products: http://www.zesaraw.com/ Cookies: https://www.tonyascookies.com/ Maxine Waters & Michelle Obama Stickers: https://www.teesinthetrap.com/ Nerd Card Revoked & Girls Night Out Cards: https://cardsforallpeople.com/ This week’s closing clip is features Bernie Mac in “Don’t Be A Menace To Society While Drinking Your Juice In the Hood”: https://www.youtube.com/watch?v=Zrl2Dm8Rwtk Engineering by Indie Creative Network: www.icn.dj/ Libations to our friend Casey who helps keep this show running by giving his money to Black women. Libations to Ohene Cornelius for our show intro, check out his latest album Flight Risk available everywhere online now. You can find Ohene on instagram and twitter @ohenecornelius and on Facebook at www.facebook.com/ohenecornelius/ Libations to T.Flint for our News That's Not News intro! Find him at www.tflintvoiceovers.com/

Brazil's sugarcane industry pioneered large scale biofuel production in the 1970s, and later, in the 1990s, emerged as a major player on the world sugar market. More recently, this industry has seen its fair share of euphoria and despair over the last decade, and output has been static for the last five years. Andy Duff, head of the Food and Agri Research team at Rabobank Brazil and a specialist in the sugar and ethanol sectors, discusses the industry's current status and future prospects.

This week on The Speakeasy, Sother Teague rejoins Damon Boelte for a sit-down with Tom Richter, bartender at Dear Irving, Attaboy, and the creator/formulist/chief bottle washer of Tomr's Tonic. Tomr’s Tonic is a 100% organic elixir/concentrate that combines the unique flavors real cinchona bark (quinine), citrus, herbs and cane sugar. Tune in for a live on-air gin & tonic tasting!

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Skin health and beauty is the base of a huge personal care product industry.However, what if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her new book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach. Listen in as Heather joins host Lisa Davis to share some examples from the cookbook, as well as how her own life has changed so dramatically since identifying the foods that impact her physical health and well-being.

What if you could improve your physical appearance simply by tweaking the types of foods you eat?Skin health and beauty is the base of a huge personal care product industry.However, what if you could improve your physical appearance simply by tweaking the types of foods you eat?Heather Christo is a chef, former caterer, and much-loved food blogger, who has come to learn the very intimate link between food and skin health/beauty.Her new book, Pure Delicious: More Than 150 Delectable Allergen-Free Recipes Without Gluten, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Shellfish, or Cane Sugar, contains incredible recipes that may help you address concerns such as eczema, rosacea, and adult-onset acne, as well as other food-related conditions like bloating, gas, and upset stomach. Listen in as Heather joins host Lisa Davis to share some examples from the cookbook, as well as how her own life has changed so dramatically since identifying the foods that impact her physical health and well-being.

Jack Summers (aka Jack from Brooklyn) joins us in the studio to talk about hustling to success in the New York food scene, in his case with a hibiscus liqueur known as sorel.

Suzanne Himka, fitness expert, enthusiast and Dietician joins the show and gives some really useful information about diet including: sugar, gluten and junk food. To get the most out of this interview we suggest listening to the show and subscribing in iTunes. But if you can’t listen or for some weird reason you like to read… Here are 3 of the highlights. Sugar – Sugar is 7 times more addictive than the drug cocaine and in a can of soda there are about 35-45 grams of sugar. 1 teaspoon of sugar is 4 grams, divide 45 by 4 and you get about 11 teaspoons of sugar in one soda/soft drink. The recommended intake for sugar is 6 teaspoons per day so that means with one can of soda you are consuming close to twice the recommended sugar intake. Furthermore, kids are drinking about 4 sodas per day so that means 8 times the recommended sugar intake for the day and that’s just soda, not to including anything else! Suzanne also describes how sugar affect the immune system, while your body is trying to figure out what to do with all of the sugar that’s coming in your immune system has to work very hard and it can’t pay attention to anything else leaving you wide open if there is some kind of sickness or virus. With all that being said it’s safe to assume that eating too much sugar and being sick all the time can go hand in hand. Finally, she tells us to ditch the high fructose corn syrup because it is stored as fat. If you’re going to consume sugar use it sparingly and use natural sweeteners like: Agave, Raw, Cane Sugar or Stevia (for diabetics). FUN FACT – Splenda was discovered in the lab originally as a pesticide! Gluten – Gluten is actually ok for 99% of the population however that 1% suffers from Celiac Disease which can actually lead to death! What happens when a person with Celiac Disease eats gluten? There is a weird response in the stomach where the way we absorb nutrients is turned off, so over time the body isn’t getting its nutrients and suffers from malnutrition. However, another 15% of the population is gluten insensitive which will cause a person to have headaches and feel tired all of the time. Both a person with Celiac and who are gluten insensitive should stay away from gluten. Detoxing – Suzanne tells us how the detox process works and how our bodies are naturally good at detoxing but in order for our bodies to be able to detox we need to stop adding toxins! A good way to detox for a day would be to juice. The best way to juice would be to use organic fruits and veggies because you want to make sure that there are no pesticides on the foods that will have an adverse effect on what you’re trying to do. If you can, use a juicer but a blender will work fine too. These are just 3 of the great tips I could remember! For more great info and fun listen to the entire show! In addition to dropping knowledge bombs on us in the podcast Suzanne also helps kids, families and the community stay in shape and get their diets in control. She is so much fun and if you’re looking for someone to help you she is available for hire. She does one on one coaching as well as whole family coaching from diet to exercise you can find her at her website: SuzanneHimka.com She and her husband offer Ninja style fitness camps for kids where they get to try some really cool obstacles! You can find out about that at Here: NinjaCamp We would like to thank Suzanne for bring her years of experience and energy to the show! Fun fact: Suzanne competed in an episode of American Gladiator! Please tell me you remember that show otherwise I’ll fell really old…

Painkiller2 oz Pusser’s Rum4 oz Pineapple juice1 oz Orange juice1 oz Cream of coconut Add all ingredients to an ice-filled hurricane glass and stir to combine. Garnish with an orange wedge, a cherry and a grate of nutmeg. Royal Hawaiian1.5oz Gin.5oz fresh lemon juice1oz pineapple juice.5oz Orgeat Shake all ingredients with ice and strain into a small cocktail glass. No garnish. Purple Rain1.5 oz Maker’s Mark Bourbon.75 oz Blandy’s Rainwater Madeira.5 oz lemon juice.5 oz pineapple juice.5 oz Crème De Violette Shake with ice and fine-strain into a chilled coupe. Garnish with a brandied cherry. Head Spin1.5 oz Cabeza Blanco tequila.5 oz Santa Teresa Orange Liqueur.75 oz Lime Juice.5 oz Orange Juice.75 oz Kumquat Cordial.25 oz Vanilla SyrupSplash of Club Soda Shake all the ingredients (except the club soda) with ice, then strain into a large coupe. Top with club soda and garnish with the lie wheel. Kumquat CordialIn a blender (or food processor) combine 1 cup granulated sugar, 1/2 cup of thinly sliced kumquats, 1/4 cup of water, 2 tablespoons of lime juice. Pulse until the kumquats are finely chopped. Transfer to a container, cover and refrigerate for 24 hrs. Strain through a fine mesh sieve. Store in the refrigerator for up to 1 week. Vanilla SyrupSplit 1 Tahitian vanilla bean in half lengthwise and put it in a sauce pan. And 2 cups of water and 2 cups of super fine sugar. Bring to a boil, stirring occasionally. Lower the heat, cover, and simmer gently for 4 minutes. Remove from heat and let stand over night. Strain through a cheesecloth-lined sieve. Stick the Landing1 oz Louis Royer Force 53 Cognac1 oz Redbreast 12-Year Irish Whiskey1 tsp. Massenez Creme de Peche peach liqueur.75 oz Lemon juice.5 oz Cane Sugar syrup2 dashes Angostura bitters. Shake all ingredients with ice, then strain into a coupe. No garnish. Cane Sugar SyrupIn a saucepan, combine 2 cups of organic cane sugar (often labeled "evaporated cane juice"; note this is different from turbinado sugar) with 1 cup of water. Cook over medium heat, stirring constantly and without bringing to a boil; until the sugar is dissolved.

In this week's podcast, Dee talks about the prevalence of evaporated cane sugar and evaporated cane juice in our foods, and how this sweetener is nearly as damaging to consume as refined sugar! Oh no! Listen in to get the full scoop!

Sugar is the currency of energy in every living thing. However, the average American is consuming 888 calories a day from sugar alone. No wonder the Nation's obesity level is soring with sweeteners in everything. In fact, the American weight gain exactly corrolates to the amount of sugar that is consumed. Find out more from Eve Plews, L.N.C.

John Nese is the proprietor of Galco's Soda Pop Stop in LA. His father ran it as a grocery store, and when the time came for John to take charge, he decided to convert it into the ultimate soda-lover's destination. About 500 pops line the shelves, sourced lovingly by John from around the world. John has made it his mission to keep small soda-makers afloat and help them find their consumers. Galco's also acts as a distributor for restaurants and bars along the West Coast, spreading the gospel of soda made with cane sugar (no high-fructose corn syrup if John can avoid it).