"Comin' In Hot", W/ Chef Cec

Andrew Munday, co-owner of Local Kitchens, joins Chef Cec to chat about building micro food halls across the country. Munday's newest location is perfectly situated in the heart of Roseville and you guessed it, features Cec's brain child, Nash & Proper. For the Local Kitchens team, it's all about working to bring the best local restaurants to local neighborhoods! All of your favorite eateries under roof?! Yes, please!

Every week, you hear Chef Cec boldly thank "La, from Airplay Beats for the intro music." Today, La, from Airplay Beats is making his presence known! The Sacramento native and big time music producer is stopping by to chat about his journey in the industry, plus, how he and Chef Cec became bros! Take a listen!

Sneaker Enthusiast and designer, Keia Kodama, joins Chef Cec for a deep dive into the sneaker culture. Kodama, a Sacramento native and proud member of the sneaker community, is not only known for her creative style, but has caught the eye of the popular brand, Nike. Keia has collaborated with Nike on several projects, including Nike campaigns. To hear how Keia uses her platform to push conversation about the culture, take a listen.

Sharie Wilson is what many would consider the goddess of healthy hair! For years, Sharie, co-owner of DreamGirls Hair, has mastered what it takes for women to grown healthy hair. After becoming a successful stylist, Sharie and her sister, Tonya Thompson, decided to create a healthy hair care line. After an aggressive launch during the pandemic, the sisters went on to build a multi-million dollar hair care company; landing them a major Forbes feature for being a BIOPIC business that thrived during the pandemic. In today's episode, Chef Cec is chatting with Sharie not only about the hair industry, but what it takes to have a successful business.

It's time for the 2022 NBA All-Star Game and what better person to bring to the pod this week than the league's best emcee, Scott Freshour. Scott, who loves the Sacramento Kings, has been the energy that electrifies the Golden 1 Center season after season. Fresh also just so happens to be the best in the game, which is why the NBA has invited the Sac native seven times to emcee All Star Weekend. From meeting elite athletes, to emceeing within feet of President Obama, Scott has seen it all. Take a listen for an exhilarating episode of Comin in Hot.

Happy Valentine's Day, fam! In a special edition of Comin in Hot, Chef Cec brings in his two favorite ladies, his wife, Veronica and his daughter, Viv. In today's episode, Chef opens about how he and his wife met and what they love most about each other. However, it's Chef's six-year-old daughter who really steals the show. Viv not only breaks down her favorite dishes, but dives into why kids should stop bullying each other! Take a listen!

He's a Sacramento native, but has made a major splash in the world of collegiate sports. Isaiah Holmes, a long jump track star at the University of Miami, made his way to the Summer Olympic Trials in 2021 and is joining Chef Cec to chat all things Olympics. As we all continue to watch the 2022 Winter Olympics, Isaiah is helping shed light on what it takes for an elite athlete to compete with the world watching. What's the grueling schedule for training? How does an Olympic athlete remain in a positive state of mind? What's the pressure to perform on an incomprehensible level? Holmes is dishing all.

You've seen her work around Sacramento, she's known for her epic photographs of the famous Tour Bridge Dinner, and she's worked with the likes of Darryll Corti, Biba Caggiano and of course our own, Chef Cec. Rachel Valley, of Photographer Rachel Valley, has mastered the art of photography and has become known around the nation as one of the best. The renowned photographer even accompanied Grange's, Dane Blom, to New York to document his dinner at the James Beard House! Today, we are stepping into the world of, Rachel Valley.

It's tax season, so yes, most of us are pretty stressed out. But we promise, filing your 2021 taxes doesn't have to be difficult, and if you are smart, could end with great reward. Today, Chef Cec is chatting with his personal accountant, who is breaking down everything we need to know about how to properly file. From LLC's, to learning the difference between S Corp and C Corp, Mr. Williams, of Bulletproof Tax & Accounting Firm, is dishing the goods. Listen for what every business owner needs to know this year.

Our girl, N'Gina Guyton, is back talking all things food, her restaurant South, manifestations of 2022 and best of all, her take on dating during a pandemic! N'Gina, who is a renowned chef and restauranteur, is full of personality and one hell of a time! If you need a pick me up and a good laugh, listen now!

She can whip up a mean cake, she's mastered the art of beignets and she just so happens to be the winner of HBO Max's, Baketopia. Sacramento native, Jamie Mack, has had one exciting journey and she's dishing all about on the latest episode of Comin in Hot. How did the Spider Monkey Dessert Studio owner ensure the gold on the hit baking series? How did she ultimately land the perfect brick and mortar inside Arden Fair Mall? Listen to find out all her secrets.

For our Season 2 opener, we are joined by Joe Blanton, the man behind Krush Burger and Capital Rivers Commercial. Krush Burger started as a food truck and has since become a world wide phenomenon. How did Joe become successful and krush his dreams? Take a listen to find out!

Our final episode of our Calling All Dreamers series is with the owner of The Urban Shaman. Sit back, relax and listen to Chef Cec's convo with Tiffany Bedolla (Ms. Tiffany) about holistic health, wellness and her goal if crowned the winner of CAD.

Another Calling All Dreamers finalist joins Chef Cec for a brand new episode of Comin in Hot! Today, Cecil chats with Federico Garcia, the brains behind Gusto Gaucho, an Argentine Bakery cafe. For Federico, this was all about bringing his passion for the Argentinian culture to California's Capital city while sharing his passion for cooking! How did Garcia's upbringing inspire the concept? How did he transition from being an industrial engineer to becoming a chef? Listen to find out.

If you like Peruvian food and love jazz music, this Calling All Dreamers finalist has just what you want. In a new episode of our CAD series, Chef Cecil chats with the creators about the concept of Peruvian rotisserie chicken and live Jazz. What are the creators doing to create a vacation like vibe? Listen to find out.

Today, we are keeping our Calling All Dreamers series going with Sweet Tooth Factory, a family owned and operated business that was created to satisfy that sweet tooth. Two sisters and the matriarch of their family collaborated to bring SacTown a place to enjoy ice cream along with Mom's famous cheesecake. The cheesecake recipe is a family secret which they say is unlike any other. Take a listen.

Our Calling All Dreamers series continues this week with one woman who is changing the charcuterie board game one piece of cheese at a time. Today, Chef Cec chats with Tanya Millican of Gone Grazey Cheeseboards | Charcuterie! Tanya is one of the seven finalists fighting for a chance to win big prize money to help make her dreams come to fruition. What's her concept? What's her story? Listen to find out!

It's time to meet the 2021 Calling All Dreamers Finalists! Over the next several weeks, Chef Cec, a former Calling All Dreamers winner, will check in with all the finalists to learn more about their business concepts and yes, drop some real knowledge on how to make it to the finish line. Today, Cec is catching up with Jovany Estrada, the owner of Plantura, a contemporary Mexican bakery and plant store.

In honor of Breast Cancer Awareness month, Cecil sits down with his Aunt Lillian, a 12 year breast cancer survivor. Aunt Lillian breaks down the day she found out she was diagnosed and the difficult months that followed. Lillian is now thanking those around her that supported her during her diagnoses and breast cancer journey. During Cecil's chat, Lillian breaks down myths about the disease, talks about support groups and resources, and provides advice to the men and women fighting the battle.

In the final episode of Cecil's story, the famous chef dives into dating, meeting the love of his life, and the final stretch to happiness and success. Candid Cecil tells all. Listen for an inspiring episode of 'Comin in Hot.'

In part two of Cecil's story, the Comin in Hot host dives into one of the darkest periods of his life. In an emotional episode, Chef Cec breaks down how he landed behind bars. What the past did to his family, how it changed him and how he journeyed through. All is being uncovered today!

Chef Cec is taking us back to the beginning. In his first solo show, the famous chef is revealing how his love for cooking started. Who does Cecil credit for getting into the kitchen? What were some of the detours along the way? The SacTown native is telling ALL in this brand new episode of Comin in Hot. It's a hot one, ya'll! 

He's the fittest of the fit and works hard to get some of your favorite athletes in tip top shape! SacTown's, Lem Adams, is joining Chef Cecil to chat about the fitness industry, what it takes to be an elite athlete, but most important, the wisdom he picked up along the way. One fun nugget you'll learn about the Game Fit, CEO: Lem was in the corporate world before crossing over to the world of personal training! Listen to hear the former athlete drop some real dimes!!!

You see him on television every single day in SacTown ... the ladies love him, the fellows want to be his bro, and the city has embraced him for being an incredible news anchor. Even though his time here in Sacramento has come to an end, we are excited to bring to you a new episode of Comin in Hot with the famous, Pedro Rivera! Chef Cecil caught up with the New York Native to talk about his journey in the television industry, his ironic love for the Charlotte Hornets, and how the city of Los Angeles has already embraced him.

Amadeu Goncalves' journey to the world of night life was certainly no accident! Despite his prior commitment to becoming a renowned lawyer, Amadeu followed his heart and wound up creating two of the hottest bars in the capital city. Goncalves, who is part owner of Flamingo House and Darling Aviary, knows just what it takes to curate a unique and warm space that patrons can't deny. Sexy vibes, good drinks and overall, epic hospitality. If you think that's it ... guess again. The Sacramento native also is quite the film producer, recently helping to produce a film titled Adapting History. AD is a one-man-performed documentary that takes audiences on a euphonious journey through history. From gospel to blues, jazz to R&B, America has produced some of the most innovative music of the 20th century and Amadeu helped bring the tale to the big screen! It's a BIG episode on Comin in Hot!

If you are from Sacramento and you love following your favorite food trucks, you've likely heard of SactoMoFo! SactoMoFo produces and curates food truck events and experiences that not only curbs appetites, but brings the community together. On today's new episode of Comin in Hot, the creator of Sacto chats with Chef Cec about life behind the MoFo! It's a good one!

Paige Hurt, the owner of Your Path Affirmed, a Life Guidance/Coaching forum, stops by to talk about all things wellness, mental health and the art of being a life guide. As a life guide, Hurt's goal is to be open to others who want to be open to themselves. This is a story of transformation, healing what it takes to get to your final destination in life. Paige's mantra: "To be guided back to yourself and only for yourself."  

The owner of Firehouse Crawfish, Station 16 Seafood, Daikon Korean BBQ and Station 38 Coffee stops by to chat with Chef Cec about her whirlwind journey to success. Plus, how did Minnie wind up in the coffee business? She's revealing all her secrets in a brand new episode of Comin in Hot! 

Nicole Carmier, the owner of Move Me to Cali: Real estate group, joins Chef Cec to talk about the hot real estate market in Sacramento. Nicole, who is also the creator of Self Care Sundays, talks about what it's like to be a Black female realtor in the capital city. Despite Nicole's unparalleled, success, you would be SHOCKED to hear the egregious treatment by clients because of the color of her skin. Tune in now!

It's time to meet another crew member, folks! William Eggen was Nash & Proper's first employee ever and currently serves as head chef of the new Elk Grove location! Mr. Eggen has been in the game for years and is sharing all is knowledge on this week's episode of Comin in Hot!

From Nashville to Oak Park! Why three Nashville natives chose to put their popular pizza chain in the heart of California's capital city. Chef Cec chops it up with Derrick Moore, co-owner of Slm + Husky's about bringing their labor of love to the popular Broadway block. Annddd if you've ever wondered how Derrick and his biz partners came up with the name ... Cec is getting answers!!! 

He's the man behind Athletic All Fitness and the brains behind the brand new app, Circuits. Just ahead of the major launch, Chef Cec catches up with Damian Patterson, the tech guru changing the way you look at fitness. All your workouts. All your way. With Circuits app, you can easily create the perfect circuit for you and your fitness goals. Circuits is launching soon on iOS and Android.

UFC fighter, Max Pain Griffin, joins Chef Cec to talk about his journey to UFC! Plus, ahead of his big fight this weekend, how Griffin aka the ear collector, is preparing to dominate. 

Rob Archie, the owner of Pangaea Bier Cafe, BAWK and Urban Roots joins Chef Cec to chat about all of his passion projects. How the local entrepreneur went from burgers to beer to BBQ. 

MLB All star, Greg Vaughn, chats with Chef Cecil about his days as an elite athlete! Vaughn, who back in 1993 hit 30 home runs and 97 RBI with an OPS+ of 128, also breaks down his passion for pickleball! Listen to find out how Greg plans on getting it to the masses. It's worth noting: Greg is doing the interview while on the golf course! Gotta love it. 

In honor of Father's Day, Chef Cec is joined by his father, Cecil Rhodes. The father son duo join forces for the most hilarious podcast to date! Wonder what Cecil was like as a young boy from the eyes of his pops? Whelp, Rhodes is telling all in this week's edition of Comin' in Hot! 

Chef Cec chats with Oak Park Brewing Co.'s head brewer, Rodg Little. The musician turned brew master has had quite the journey. Click to hear Little's story. 

Sonya Sorich of the Sacramento Business Journal breaks down what it's like working for a digital publication in the year 2021. Plus, how this well known writer almost ended up studying mortuary science. Sonya, who is full of life, also gives the do's and don'ts of pitching stories!  The Sacramento Business Journal is a print and digital publication focusing on local business news. SBJ is part of the American City Business Journals chain, which has publications in more than 40 markets nationwide. WEBSITE:  https://www.bizjournals.com/sacramento (https://www.bizjournals.com/sacramento)

Chef Cecil and renowned artist, Raphael Delgado, go way back! From being neighbors in San Francisco, to ultimately enduring the same struggles during their journey to success, has made this brotherly bond unlike any other. Hear the never before told stories about their party days and how they became high profile players in their creative spaces. 

Sacramento native and mental health doctor to professional athletes, Dr. Armando González, joins Chef Cec to talk about mental health in Black and Brown communities. For Dr. Gonzalez, ending the stigma is not enough, it's a matter of access and equality.  González (aka Dr. Mondo) is the CEO, Foundation Director and Founder of cheatcode, a company and non-profit created to rewrite the narrative around mental health by ending the stigma about receiving support, and providing access to strategic, effective mental health services to the most at-risk and underserved communities. With a clientele ranging from Olympians and athletes from the NBA, NFL, MLB and NSWL, Dr. Mondo) has proven his ability to unlock human performance at it's highest level.

Chef Cec chats with his right hand man, Mr. Matthew Rocha in a new Meet the Crew edition of "Comin in Hot!" Cecil and Matthew met years ago during their early days in the restaurant industry; but what they didn't know was that years later, they'd be working side by side for one of Sac's best hot chicken spots. Listen to learn more! 

In honor of Mother's Day, Cecil is joined by his beautiful mother, Ida Ruffin. Ida dishes the tea on Cecil as a young child! Plus, if you want to know how Ida spent her young days, take a listen! Happy Mother's Day, Mama Ida! 

They are known for their BBQ sauces, links, cornbread mix and the famous Churwaffle! Today Chef Cec sits down with Sacramento's famous twins, Matthew and Jonathan Burgess about their success in retail and hospitality, How the entrepreneurs went from a small pop up tent to becoming #1 on Amazon. Plus, their fight for inclusivity and diversity with Black businesses in Sacramento.

Cong Nguyen of King Cong Brewing Company is in the building! How the King of brewing went from the dental industry to becoming the owner of one of Sac's top breweries.  Kong Cong Brewing Company, which was established in 2017, distributes to the greater Sacramento area and soon Central Valley. 

She's a legend and a Sacramento icon! Courtney Dempsey of Good Day Sacramento sits down with Chef Cec to chat about her career and the importance behind representation in TV journalism. How sitting on the anchor set is more than just a job. Plus, Dempsey breaks down her dream anchor team ... You'll never guess who makes the list. 

It's time to meet the crew behind Nash & Proper! Today, Chef Cec introduces the man, the myth, the legend: Jake Bombard. Jake is the co-owner of Nash & Proper and is one of the reasons Nash is what it is today. From launching the food truck to curating an epic social media platform, Jake is a force to be reckoned with. 

Chef Rodney Ray of T&R BBQ sat down with Chef Cec to talk about his love for BBQ and his love for the Oak Park community. Ray breaks down his journey to success, which starts with working in the fields in Texas. Ray definitely drops some knowledge on this episode of Comin' in Hot. 

Does the Devil really care? Jess Milbourn and Gerine Williams of Devil May Care Ice Cream & Frozen Treats deliver the funniest podcast about ice cream. The pair, who is behind one of Sacramento's best ice cream shops, breaks down the most creative ice cream combinations they've attempted. But, that ice cream may melt after Jess and Gerine come in hot on Government assistance. Listen now. 

They met in culinary school and now they own one of Sacramento's top Japanese restaurants. Chef Cec sits down with power couple, Craig Takehara & Tokiko Sawada, to chat about the success of their restaurant, Binchoyaki. Plus, the "lit" way the duo first met! It's a must listen!

Lance Woods is in the building!!! The local comedian, who has become a household name in the land of comedy, sits down with Chef Cec for a "sizzlin" interview. Lance not only tackles his unprecedented beginnings, but recalls the time he first met world renowned comic, Dave Chappelle. From his humble roots to his booming career as a successful comedian, Lance Woods tells all! Listen to learn about Lance ... then and now. 

In the wake of the Black face controversy at Saint Francis High School, Cecil Rhodes sits down with Black alumni about the school's egregious past. The three women, two of whom serve as co-chairs for the Black Alumni Association, also break down their mission to help shift the narrative and make St. Francis a safe place for Black and Brown students.  Guests: Valisha Jackson-Clay, Linnea Willis-Smith, Natalie Allen