Dirilis Ertughrul Full Turkish drama dubbed in Urdu

Ya Allah

Living on action means doing what you do for you. Not because it looks good on Facebook. Not because it sounds good in a text message. Not because you need to make yourself feel better. But because that action will take you one step closer to where you want to be. Do something, and take a vow of silence while you do --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Motivational Urdu Quotes For Sad And Depressed People | Urdu Aqwal | Aqwalezaeeen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Best Urdu Motivational Quotes About Beautiful Life society And humanity . Buht he amazing Khubsurt Urdu Aqwal Yani K Aqwalezareen Is podcast main Beyan ki gai hai k zindgi kuch bhi ho jaye insan ko sabat qadam rehna chaye or Allah per bharosa rakhna chaye.. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Best Urdu Motivational Quotes About Life And Strong Women | Aurat Aqwal Aurat Kia Ker Sakti Hai Uska Muqam Kia Hai Hamari Society Main Ir Hamara Muasra US say Kis Tarha Behave Kerta Hai In Quotes K Zariye Bataya GEya hai --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Change Yourself To Change The World Best Motivational audio In Urdu If You Want To Change The World, Change Yourself. Everyone thinks of changing the world, but no one thinks of changing himself, You want to make a difference in this world, right? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7 Common Personality Mistakes That Make You Unattractive In Urdu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard about dandelion? Small, round, and fluffy, it is gone with just a breath of air. Considered a weed, it is also known as blow-ball or clocks, and it grows naturally. It can be found in many places, countries, and climates, it is full of benefits, but very few people know it! Dandelions are great for hair growth, vision, and skin. They regulate blood clotting, neurological and immune systems, and also have a strong antioxidant action, aiding in protein digestion, bone health, and sexual dysfunctions. Learn now how dandelions can benefit your health and your body: How to make dandelion tea? If you want to drink dandelion tea, use only the leaves and roots. Don't use the flowers because they will make the tea bitter. You can use fresh leaves (recently harvested and washed) or dried ones. Make your tea using 1 tablespoon of dandelion roots, or leaves, and 1 cup of boiled water. Let it steep for 8 to 10 minutes. Strain and drink immediately. You should always drink it hot. Side effects and Contraindications When consumed in excess, dandelion can cause heartburn and diarrhoea. It is important to note that dandelion is contraindicated for people who suffer from uncontrolled hypertension, esophagitis or hiatus hernia. During pregnancy, consume dandelion only under medical indication. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Heartburn, gas, heavy stomach, and sleepiness are part of your daily life? Although they might be common for people who went over the line during lunch, they are also symptoms of bad digestion. Did you know? If you want to treat bad or even slow digestion, the best thing is to try this natural medicine we will teach in today's episode. Have you ever heard that mint or peppermint can help you with this? It is true, peppermint and mint are from the same family, and both can help you treat the stomach issues related to digestion. Peppermint tea can reduce bloating, prevent flatulence and prevent colic, which can be very uncomfortable. But, besides peppermint, the ingredients of today's recipe also include marjoram and fennel. Have you ever heard about the combination of these three herbs? Marjoram alleviates slow digestion and reduces the sensation of colic. Fennel keeps abdominal distension at bay, which is caused by gas, and with that also helps to prevent acidity. Are you ready to learn how to prepare this infusion and improve your digestion? To get rid once and for all, it is worth analyzing your mood, ingestion of fats, and even check for food intolerances. These factors tend to affect our digestion, and can even lead to weight gain. So, it is time to analyze yourself! Do you suffer from heavy or slow digestion? Give this infusion a try and then share your opinions with us in the comments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

More and more, the people around us have their blood tests come back with some kind of imbalance. This is not something unusual today. And one of these cases is the high levels of triglycerides. Do you know anyone with high triglycerides? To reduce the triglycerides levels and have better health, besides following a balanced diet, it is also very important to incorporate physical activities into your daily routine. Did you know that? Having a deficient diet will always bring consequences, especially as we get older. And, with the busy rhythm of our lives, we end up choosing foods that are high on fats, salt or sugar and low on nutrients. Take time and think about your last meals: did you eat something nutritious? One of the consequences of a high-fat diet is the excess of triglycerides in the body. Even though the body tends to use this fat as a source of energy, if it gets accumulated in big amounts, it can cause heart issues, strokes, diabetes, and other diseases. But, and luckily, it is possible to reduce triglycerides and keep its levels at an adequate level. Did you know? To do that, you just need to follow a balanced diet and practice some kind of physical activity. Besides that, we will show you in today's video a recipe that can help you with this mission. See how to make a natural medicine with eggplants and cucumber to reduce your triglycerides. Write down the ingredients: 1 eggplant, 1 cucumber and 6.75 oz. water; Start by washing and slicing the eggplant and the cucumber. Then, put the ingredients in a blender with the water. Blend and strain. Drink this juice at least 15 minutes before your breakfast. Easy to make, isn't it? Do it and share your experience with us. And remember to pay attention to what you are eating. Even though most of the times we don't pay attention to what we are eating, either because of lack of time or interest, taking care of your diet will significantly affect your life. Besides that, do your tests whenever possible and keep them controlled with your doctor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever heard about the benefits of this tea made of oregano and ginger? This tea is rich in nutrients and will surprise you with its many benefits to your health. Rich in nutrients such as omega-3, vitamins A, C and E, potassium, zinc, magnesium, iron, calcium, copper, and manganese, this tea is an amazing addition to your self-care routine. Do you want to know more about it? Learn about the benefits that this tea has to offer to your health: Fights nausea Fights colds Helps with weight loss Antioxidant and anti-inflammatory Improves cardiovascular health Do you want to learn how to make the tea and get all of these benefits? Learn it now: Ingredients 1 tablespoon dried oregano; 1 coffee spoon fresh grated ginger; 17 oz. water; Honey to taste (optional, exclude if you suffer from diabetes); Directions In a pan, combine the water, oregano, and ginger. Cover the pan with a lid and let it boil for 5 minutes. After that, turn off the heat and let the infusion cool down for 10 minutes. Strain, sweeten with honey and drink. You can drink this tea three times a day. If you wish, you can double the recipe to drink it throughout the day. However, do not drink it for more than 15 days in a row. After this period, give it a 7-days pause, and then drink the tea again. It is important to remember that pregnant women and people who suffer from blood pressure issues must avoid this tea. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The recipe we will show you today is a powerful juice that can help you in cases of inflammation and hormonal imbalances, besides contributing to the good functioning of the thyroid. This powerful mixture is great for metabolism and can reinforce the treatment of hypothyroidism. Hypothyroidism happens when the thyroid gland doesn't produce the optimal amount of hormones. It affects both genders and usually happens after 50 years of age. Do you know the importance of thyroid to our body? That's why this juice can help you a lot if you suffer from any of these symptoms or if you have any inflammations in your body. Do you want to learn this recipe? Write down the ingredients: 1 qt. water; 16 oz. coconut water; 1.5" to 2" slice of fresh ginger; 1 teaspoon cinnamon powder; 1 tablespoon coconut oil; 1 pinch nutmeg; Half a glass of natural orange juice (freshly squeezed); Juice of 2 small lemons (freshly squeezed); To do the juice, start by heating the water and, once it starts boiling, add the spices (cinnamon, ginger, and nutmeg). Lower the heat and let it boil for a few minutes. Add the remaining ingredients: lemon and orange juices, coconut water, coconut oil and mix it well. And it is ready. Keep it in the fridge and you can drink the juice throughout the day. Drink this juice for 15 days, then give it a 7-days pause. Do it until you feel an improvement in the symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Certainly, you have already heard that sitting for too long can cause many health issues, right? But, did you know that standing on your feet for too long can also be bad? That's what the experts say. According to cardiologists, standing on your feet without moving harms blood circulation since it is harder for the blood to return to the heart. And that's why people who stand up for long periods of the day can suffer from swelling, varicose veins, and deep vein thrombosis. Aching feet and legs, low blood pressure, and recurring infections on the lower members are all symptoms of poor blood circulation. However, all of that is harmful to blood circulation if there is no mobility. When the blood is pumped upwards, through the valves of the vessels in the legs, these blood vessels need a contraction of the calves (which have the function of pumping blood to the centre of the body). And when we stay motionless, this musculature isn't activated. Besides this harm, people who have a predisposition to form clots in the blood, dehydrated people or people who work in pressurized environments, such as a cockpit, can also suffer from this. Some studies say that standing up for too long could be more dangerous to the heart than sitting down. However, what we know so far is that staying in only one position is dangerous. Now, tell us, how is your routine? Do you spend your days standing up or sitting down? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Although your height depends on your genetics, certain nutrients can guarantee adequate growth and development. Did you know that? In cases of young people that haven't reached their definitive height yet, diet can have a big impact on the process. Now, if you have already gone through this phase, did you know that your height can decrease as the years go by? In fact, after we reach our 30s we may start to, slowly and gradually, "lose" our height. It can happen for many reasons, either by the natural wear and tear of the joint cartilages or because of bone diseases, such as osteoporosis, which can shorten the spine. In this case, eating the right foods will help you keep your height by contributing to bone and joint health. Did you know that proteins, for example, play a fundamental role in healthy development? Besides that, they help promote tissue repair and immune function. Other micronutrients, like calcium, vitamin D, magnesium and phosphorus are also involved in bone health, which is essential for growth. Learn now about 7 foods that can help you grow taller or keep your current height! So, filling your diet with many different nutritious foods can not only improve your general health but also help you grow taller or keep your current height. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you have the habit of washing your hands? Washing your hands with water and soap is one of the cheapest and safest ways of avoiding infectious diseases such as flu, colds, diarrhoea, and even COVID-19 (caused by the coronavirus SARS-CoV2). Did you know that the simple act of washing your hands can protect you against one in three diseases that cause diarrhoea, and one in five respiratory infections? That's what the Centers for Disease Control and Prevention (CDC), USA, says. Besides that, the CDC also says that human and animal feces are a source for most viruses and bacteria that cause human diseases. This can be explained by food contamination, like in raw salads or meats. Another very alarming number is from a study done in the Netherlands, which showed that 1g (0.03 oz.) of human feces (about the weight of a paper clip) can contain one trillion germs. That's incredible, isn't it? That's why personal hygiene can help your body be healthier! Oh, and it is not only feces that can contaminate people. The droplets of saliva from sneezes or coughs can also contaminate someone. They stay in places like handrails, door handles, etc., and, once we touch these places and take our hands to our mouths, eyes or noses, we are under the risk of infection. That's why experts everywhere recommend the habit of washing our hands with soap and water and also using hand sanitizers. But do you know which one is better to fight viruses and bacteria? Besides that, do you know the right way of washing your hands to avoid viruses and bacteria? Washing hands reduces the number of people sick with diarrhoea and also reduces respiratory and gastrointestinal diseases. Learn now how to wash your hands correctly! If you don't have access to a faucet and your hands aren't visibly dirty, hand sanitizer can substitute the wash with soap and water. Now, tell us, do you have the habit of washing your hands? Did you already know the right way of doing it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Did you know that it is not only our body that needs a touch of perfume? Giving a good scent to your home or a special ambient will make your days even better. According to some studies, industrialized air fresheners can cause big damages to health, and some studies have even associated them with cancer. So, you will learn how to make an amazing natural diffuser using only fruit peels. You know that fruit you ate at breakfast, or as a dessert after lunch? You can use these peels, which would end up in the trash, to make a delicious, natural air freshener. Isn't it amazing? Learn how to make it. Write down the ingredients: Lemon, orange or mandarin peels; 1/4 cup (rubbing) alcohol; 3/4 cup water; 20 drops of your favourite essential oil; 1 glass container with a small opening; Wooden sticks; To make your air freshener, start by putting the peels, clean and chopped, inside the glass container. Add the water and alcohol. Then, add the essential oil and gently shake the bottle to mix all the ingredients. Now put the wooden sticks and place your diffuser wherever you want. And it's ready! You can spread many diffusers over your house to create a nice and welcoming atmosphere, and attract good energies and a delicious smell. It is very easy and cheap to make these air fresheners! Remember to change the liquid every 30 days. It will avoid the creation of mold on your diffuser. And, if you want, you can also add some aromatic herbs or spices, such as basil, rosemary, cinnamon, cloves, and others. They have unique characteristics that will make your air freshener smell even better. So, did you like this recipe? Do it and share your experiences with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you heard about carrot oil? Carrot oil is rich in vitamins, fatty acids, antioxidants, and other beneficial substances for the body. And, because of that, this oil can be used as an anti-ageing, antioxidant, anti-inflammatory, healing, moisturizer and lubricant and even as a hair revitalizer, to help grow and moisturize your hair. Thanks to all these benefits, carrot oil are found in creams, lotions, shower oils, emulsions, tanners, sunscreens, baby products, natural cosmetics and many other things. But even though carrot oil has many benefits, today you will learn how to use it to make your hair stronger while accelerating its growth. Applying carrot oil in your hair makes it grow stronger, faster and more naturally. It also prevents split ends, moisturizes the hair, making it shiny and soft treats damaged hair and prevent hair loss. learn how to use the oil! You can also make your carrot oil at home. Write down the ingredients 2 carrots; 17 oz. extra virgin olive oil; Directions Thoroughly wash your carrots, grate them and put them in a pan. Add olive oil and let it simmer over low heat for 10 to 15 minutes - always mixing. After that, let the mixture rest for 24 to 48 hours. After this time, strain the mixture and store it in a closed glass container, preferably dark glass (to maintain the efficiency of vitamin A), and store it in the fridge. Now tell us, did you already know how to use carrot oil for your hair? We hope you enjoyed it and that you can enjoy the benefits of carrot for your beauty. Try it at home and share your experience with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Our backs are one of the areas of our bodies that suffer the most nowadays, and it is not for nothing that many people complain of pains in this area. Many people have frequent back pains, caused either by bad posture, injuries, or even chronic pains. Before anything else, it is necessary to know what is causing the pain, to then cure and treat it correctly so that it doesn't come back. Back pains happen in different places and in different ways. Did you know that some natural medicines can alleviate your back pains without causing side-effects? Some of the most efficient treatments we can cite are plants, clay, and essential oils. Learn now what and how to use it: Chamomile Arnica Green Clay Ginger Essential Oil Cloves Essential Oil Besides these natural medicines, another great homemade treatment for back pains is to make a hot compress since the heat relaxes the muscles and activates the blood flow in the area, reducing pain. Now that you know some natural medicines to alleviate your back pain, try them and share your experiences with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you like papaya? It's almost impossible to find someone who doesn't like this fruit. Papaya is one of the healthiest fruits that exists, rich in antioxidants, vitamins, and minerals; it is sweet and very soft. But, have you ever asked yourself if we take advantage of all of its benefits? Most people throw away the seeds, without knowing that, besides being edible, papaya seeds also offer some amazing benefits to our bodies. The seeds help with constipation, intestinal functioning, fight invaders, and even help with skin and hair quality. Isn't it interesting? Papaya seeds are also great because of they: Have antiviral and antibacterial action Fights parasites Regulate the intestine Help detox the liver Improve blood circulation Improve the skin and hair Learn now how to reap all these benefits: You can make a papaya juice mixed with some crushed papaya seeds, and drink this for 1 month. Besides that, every time you eat papaya, you can ingest one tablespoon of the seeds. If you are going to chew the seeds, know that they are bitter and slightly spicy. But, if you think you have a problem with ingesting the seeds, a trick is to swallow them whole, without chewing them, or crush them and sprinkle it over the papaya, or any other fruits, as a "seasoning" or even mixing it in other juices and smoothies. All of that may sound a little weird, but after learning all the benefits that papaya seeds can bring to our body, you certainly won't throw them away again.exist --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The slightly tart taste of passion fruit wins over many people, although many others don't like its taste. The fruit is usually used to make juices and desserts, and it is very easy to find. But, did you know that besides its soothing effect, passion fruit also has other amazing benefits? No?! Then, it is about time you learned more about this powerful tart fruit! Passion fruit tea has anti-inflammatory and analgesic effects, alleviating some pains and discomforts. And it can even act as a potent vermicide in children. For women, passion fruit is highly recommended during menopause since it helps reduce hot flashes. Besides that, passion fruit can also be consumed by people who suffer from high blood pressure and stress. Passion fruits can be consumed whole, fruit, leaves and flowers. It can help treat different problems. Are you interested in learning how to make this tea? See the step-by-step: You can prepare this tea using the leaves or flowers of passion fruit: To make a tea with the leaves, you will need 1 tablespoon of passion fruit leaves, chopped, and 1 cup of boiling water. Put the chopped leaves in the boiling water cup, cover it with a lid and let it infuse for five minutes. After that, drink tea. To make tea with passion fruit flowers, you will need: 1 teaspoon of dried passion fruit flowers and 1 cup of boiling water. Making it is easy: just put the flowers in the boiling water, cover the cup with a lid, and let it infuse for ten minutes. After that, strain and drink. You can make and drink passion fruit tea whenever you like, but it is recommended doing so at night since it can cause drowsiness during the day. Not to mention that, if you drink this tea at night you will reap many more benefits, like having a good and calm night of sleep! Do it and share your experience with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You certainly must have heard about the benefits of garlic, right? Right here, on our channel, we talked about it many times already. we are talking about its benefits, teaching you how to use garlic to treat rhinitis, one that teaches you how to fall asleep faster and better, and many others. Many people talk about the benefits of garlic juice to our health. But, have you ever heard about it? Many people say that garlic is an efficient antibiotic, that improves the immune system and avoids colds, while others believe that the antioxidants found in garlic can help prevent cellular damage and eliminate toxins. Incredible, isn't it? Besides that, garlic can also be used to reduce cholesterol, stimulate a healthy appetite, and reduce the seriousness of asthma. Do you want to learn how to make garlic juice? Write down the ingredients: 2 garlic cloves; 2 carrots; 1 apple; 1 small piece of ginger; Some parsley stems; Put all ingredients in a blender with 2 cups of water and blend. Drink the juice every day, while fasting. Very easy to make, right? Did you know that the best way of getting all the benefits from garlic is eating it raw? This juice can help you with many natural treatments. Garlic has vitamin A, vitamin B6, vitamin C, and vitamin E, besides minerals such as calcium, copper, sulfur, magnesium, iron, potassium, selenium and phosphorus. Garlic has many benefits to offer to our health, like helping the digestive and circulatory systems, stimulating the immune system, reducing blood pressure and fighting heart diseases, besides helping eliminate toxins. Garlic juice is a great way of keeping its properties, which, according to some studies, are lost after the garlic is cooked. Did you know about that? However, as with any natural medicine, garlic also has some contraindications: People who suffer from blood-clotting issues, thrombosis or suspected thrombus, heavy periods, stomachaches, low blood pressure or anyone who will undergo surgeries must avoid consuming raw garlic. Besides that, garlic should also be avoided by newborns. Now that you know the benefits of this powerful homemade and natural recipe, try it at home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is a fact that taking care of our diet is indispensable if we want good health. And, to help you with this, sometimes not-so-easy, task, there are some very special recipes. This natural juice we will show you today can help you prevent chronic and degenerative diseases. Did you know that? So, stay tuned to learn how to make this delicious basil and sage drink. Did you know that these two plants are great to treat kidney function? They even help cleanse the kidneys, responsible for eliminating toxins and avoiding health issues. To prevent your kidneys from being overworked, it is important to do a cleansing. Do you want to learn how? Basil has diuretic, digestive and relaxing properties. Basil helps eliminate water and toxins, helping dissolve stones and sand found in the kidneys. You can avoid renal colic by drinking basil tea. what about sage? This plant, whose name means "healing" in Latin, has many health properties. It is a great treatment for respiratory and digestive issues, and also for cleansing the kidneys, thanks to its diuretic and depurative qualities. Consuming sage helps detox the body by eliminating liquids, fighting bloatedness, inflammation and edemas. Write down the ingredients and see how easy it is to make: 10 fresh basil leaves; 5 fresh sage leaves; 6.75 oz. water; Directions Combine the fresh leaves (which have more properties than the dried versions) and the water in a blender and blend until smooth. If you want, add a tablespoon of honey to sweeten it, and drink right after. To get all the benefits of this mixture, drink this juice for a whole week while fasting (around half an hour before your breakfast). Prepare the juice just before drinking it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coconut oil is amazing for our health. If you still don't know its benefits and want to learn more. Many are against it, many are in its favor. As we have recently seen on our channel, for most researchers, the medium-chain triglycerides (MCT) are responsible for most of the benefits of coconut oil. Did you know that? Coconut oil contributes to weight loss, playing an essential role in the supply favourof energy for physical activities. Besides that, it also presents benefits to the cardiovascular system, improving the symptoms of thyroid, helping in cases of bad digestion, and also has a calming effect, which reduces the bad cholesterol levels in the body. Amazing, isn't it? Coconut oil is made of basically 90% saturated fat, in which we can find the caprylic and capric acids. However, around 47% of this amount of fat corresponds to lauric acid, which has a lower ability to supply energy to the muscles and brain, compared to caprylic and capric acids. That's why medium-chain triglycerides (MCT) supplements are being used by many people as a more efficient option to coconut oil, especially in ketogenic diets. Did you know that? There are four different types of MCTs: Caproic Acid, Caprylic Acid, Capric Acid, and Lauric Acid. Caprylic acid is a fatty acid found in animal and vegetable fat. It is found in great amounts in palm oil and coconut oil and has antifungal, antibacterial and antiviral properties. And the best of all is that it keeps the regular balance between the different bacteria that inhabit the colon. Isn't it amazing? That's why caprylic acid is so good for our health. It can be even consumed as a capsule supplement, or, if you wish so, you can also consume MCT oil to get the same benefits (since it contains caprylic acid). It is odourless and tasteless and goes well with anything, especially with coffee. A combination of coffee and MCT has thermogenic properties, working as an excellent source of energy, and can be used as a pre-workout drink. Try it and share the results with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know the benefits of red cabbage? It has many nutrients and is rich in fibre, vitamins and minerals, all of them excellent for our body. It has antioxidant and immunostimulant properties, helping strengthen the immune system and fight the free radicals. All of this helps prevent many diseases. Did you know that? Besides all of that, red cabbage also: Contributes to heart health Contributes to bone health Helps with digestion and weight loss You already know the benefits of ginger, right? See, now, the recipe for cabbage and ginger paste. Write down the ingredients 1 red cabbage; 1 piece (2 inches) ginger; 5 tablespoons extra virgin olive oil; 1 lemon; Making it is easy: Put all ingredients in a blender and blend for five minutes, on high, until it becomes a smooth paste. If necessary, add 3,40 oz. of water and blend again. You can eat this paste in many different ways, adding it to salads or spreading it on bread and toast. Or, if you like, you can ingest 2 tablespoons of this mixture in the morning, apply it over lesioned or achy areas, or applying it on skin. To apply on your face, spread the paste over clean skin, let it act for 15 minutes, rinse and apply a moisturizer. After a few days, you will notice your skin lighter and any wrinkles and dark circles you have will be lessened. But be careful, since it has lemon, avoid sun exposure after applying it over your skin, to avoid dark spots. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

More than just simply taking care of it, the habit of keeping your house and routine in order and organized tells about how you live your life, and even says a lot about your thoughts and your mind. Did you know that? And small happiness, although small and simple, is seeing your pans and kitchen sink shining! Can you relate? Besides that, stainless-steel can be found in most homes, in stoves, fridges, cutlery, appliances, utensils, and many other objects. But with time, and lack of correct cleaning, both stainless-steel and aluminium can lose their natural shine, and sometimes can even rust. This kind of material requires special cleaning care, otherwise, it can get scratched and spotted. So, if you want your stainless-steel and aluminium cookware shining and looking fresh and new, make these special recipes. Did you know that vinegar is great for cleaning? Vinegar is used to season foods, but it can also help you clean your house. It works well for cleaning because of a chemical reason: its high concentration of acetic acid. This substance removes grease, disinfects, shines, and gets rid of smells. Isn't it amazing? So, to remove dirt from aluminium or stainless-steel pans, you can put some water and four tablespoons of vinegar in the pan and boil it. Wait for it cool down and wash it again with detergent, as usual. The advantage of using a homemade product is that it yields way more than the industrialized versions we find at supermarkets. And they are also cheaper and very efficient for cleaning. Try one of these recipes at home and you won't need to sweat to make your kitchen shine! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you always have a hand sanitizer in your bag to use whenever you take a bus, go to the ATM, touch money, or anything else, you should know that it is possible to have a completely natural antiseptic gel. Bacteria are everywhere, and to get rid of them it is necessary to correctly wash your hands, or disinfect them with a good hand sanitizer. So, in today's episode, you will learn how to make your own homemade sanitizer using only simple ingredients. Made with natural ingredients, this gel must be applied without rinsing. You can use it in between your fingers, and on all of your hand. This simple gesture can avoid many infections, and is a good habit for everybody, and not only for children. Ingredients 5-10 drops of lavender essential oil; 30 drops of tea tree essential oil - 0,5%; 1 tablespoon of witch hazel extract or high concentration vodka; 6.76 oz. of pure aloe vera gel; ¼ teaspoon of vitamin E oil; Directions In a small glass container, mix the essential oils and the vitamin E. Add witch hazel (or vodka) to the oil and mix again. Add the aloe vera gel and mix it. Gently shake it before each use. And it's ready! Now you just have to put it in a specific container and leave it in your bag. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know fennel tea? Also known as finocchio, this tea is known and used all around the world. Fennel tea has some amazing benefits. Many people believe that this tea helps to lose weight and many others use it to sleep better. But, do you know the other benefits of this tea? Helps against free radicals Aids the respiratory system Controls blood pressure Reduces gas and aids in digestion Lessens bad breath Helps you relax and sleep better Helps with weight loss All those benefits are amazing, aren't they? But, when combined with baking soda, fennel tea can also contribute to cases of headaches and insomnia. Did you know? Baking soda aids the good functioning of the body since it regulates blood pH, contributing to good digestion, relaxing the muscles and nerves, and alleviating headaches. Learn how to make a fennel and baking soda tea to get all these benefits: 8,45 oz. water; 1 teaspoon fennel seeds; ½ teaspoon baking soda; Making it is very simple: Bring the water to a boil, turn off the heat and let the fennel seeds infuse for two minutes. After that, strain, add baking soda and drink right after. You can drink this tea with baking soda whenever you have headaches. However, if your headaches are constant, seek medical help to identify the cause of this issue. Now tell us, did you already know the combination of baking soda with fennel tea? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You have certainly already heard about all the amazing benefits that lemons can offer to our health. Lemons are always present in the recipes on our channel, and many times it also shows up as a natural medicine for different kinds of treatments. Did you know you can make a tea with lemon peels? Lemons have many substances that are beneficial to health, such as vitamin C, potassium, and folic acid. The peel is one of the main sources of nutrients of the fruit, but many people don't know that and end up discarding the peels. Did you know that in the peel you can find elements that can control anxiety and reduce the risk of cancer? It is all thanks to limonene. Limonene has a soothing effect, which contributes to the feeling of tranquillity and comfort, making the lemon a great ally for those who suffer from anxiety. Besides that, the lemon peel tea also: Reduces liver fat Reduces gas Contributes to heart health Besides these benefits, the tea made of lemon peels also aids in digestion, reduces bad breath caused by bad digestion, detoxifies the body and avoids fluid retention, contributes to a good metabolism, improves the immune system, prevents colds and flu and many other things. Learn now how to make a lemon peel tea to get all these benefits! It is important to note that, since we are making this tea with the peels of a lemon, you should opt for organic, high-quality lemons. If you suffer from gastrointestinal irritations, this tea is not recommended for you since it can cause discomfort. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Losing weight isn't an easy task. But, what if I said that there is a natural powder that can help you with that? but this formula is new. To lose weight naturally, you will need 3 things: Clove, flaxseed, and mint. Do you know the power of this combination? Cloves, besides being a very versatile spice, have a sweet and aromatic taste. Flaxseed can help you with weight loss thanks to the fibre it has, a nutrient that makes you feel satiated. Mint also has fibre, promoting a feeling of satiety and controlling the appetite. Now that you know all the benefits of the ingredients, see how to make the recipe. Write down the ingredients: 1 tablespoon cloves; 4 tablespoons flaxseed; 1 tablespoon dried mint leaves; Making it is easy: Put all three ingredients in a blender until they become a fine powder. Now you just need to store it in a glass or plastic container with a lid. Very easy, isn't it? To consume it, add two tablespoons of this powder in juices, coffee, tea or sprinkle it over your food. Use it for three days, then give it a three-day pause. Repeat the process until you get the desired results. And remember: avoid using this powder after 6 P.M. since it may cause you some trouble getting to sleep. Hypertense people, pregnant and nursing women, or people who suffer from gastrointestinal issues or neurological diseases must not use it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The older you get, the better you get! Have you ever heard that? The truth is that for a long time, the more practical things of life got more attention and became habits in our modern lives. But what makes our health better and our life happier is direct contact with nature. Today it is very common for people to want to have a kitchen garden at their backyards or balconies. More and more we seek to learn about our foods, learn about their nutritional values and their benefits and that is very important for anyone who wishes to have better health. If you follow us, then you know how important aloe vera is for the hair, and you even heard about its many benefits for the skin and hair. But, did you know that you can make a homemade aloe-based shampoo? That's why it is nice to use a natural aloe shampoo if you want to moisturize, strengthen and make your hair grow faster and healthier. Write down the ingredients of this recipe: 2 aloe vera leaves (use more if you want more shampoo); 1.7 oz. water; 1 tablespoon olive oil (you can replace it for any other vegetable oil); 2 tablespoons coconut milk; Directions Cut the aloe leaves and remove the gel with a spoon. Put it in a blender with some water. Add the olive oil and coconut milk. Put the mixture into your preferred shampoo bottle, once your usual shampoo reaches about half of its content, or once the bottle has space enough for the aloe mixture. Shake it well to mix the aloe and the shampoo. You can apply it once or twice a week. Since it is homemade, the best way of keeping your shampoo is by storing it in the fridge. Besides that, remember that the results aren't immediate. You need to create a routine of care to ensure all the benefits of this shampoo. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Highly searched and used today all over the world, turmeric has many medicinal properties and nutritional benefits. Because it helps treat inflammations, gastric disorders, loss of memory, depression, among other issues, turmeric has been suffering alterations that are making it not be a natural product anymore. Sadly, this spice is being contaminated by a highly toxic substance: lead. According to researchers, some producers in Bangladesh are adding lead chromate to turmeric, to make it more yellow and vibrant, as a way of increasing its market value and profits. The researchers say this finding happened during the visit of a team from Stanford Center for Innovation in Global Health to the nine main areas of turmeric production in Bangladesh. After finding out how the turmeric was produced, the team decided to publish this information in the Science Direct magazine, revealing how interviews with farmers and traders helped them identify this irregularity. After that, a study was done with some samples, where the researchers detected more than 690 micrograms of lead for every gram of turmeric. Alarming, isn't it? Lead is a highly toxic substance for our bodies. It can cause serious health issues, and studies have already shown that children who ingest lead tend to suffer a reduction of their cognitive capacity, compromising their neurodevelopment. Besides that, ingesting lead can also cause anaemia and neurological disorders, including headaches, irritability, lethargy, convulsions, muscle weakness, ataxia, tremors and paralysis. Now that you know it, pay attention to the labels and research the origins of the turmeric you are about to consume, giving preference to organic products from local producers. And remember: you can also grow turmeric at home, naturally and organically. This is the best way of ensuring that you are consuming a safe and high-quality product. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Day after day, we see the people around us getting sick. And the causes of that tell a lot about our lifestyles. Today, the chances of you being exposed to toxins not only in the environment but also in food, are big. The air, water, and food are, many times, contaminated by chemical products whose effect in the long term are still unknown. And, did you know that all this toxicity overloads our livers? You probably don't even remember about it, but you should know that the liver is one of the most complex organs of our body and deserves a lot of care. According to researchers, the presence of fat in the liver is common, however, when its level reaches 5% or higher, it should be treated as soon as possible. After all, the liver works as a filter and has more than 200 functions. One of them is to eliminate toxic things from our bodies. So, if the organ isn't working well, nothing else will. Learn now a recipe that can help eliminate the fat from your liver using lemon and mint. Learn this recipe now: Juice of 2 lemons; 1 small bunch of mint; 17 oz. water; Directions: Mash the mint leaves with a pestle and add it to the lemon and water. Mix one tablespoon of this mixture in a glass of room temperature water and drink it while fasting, half an hour before your breakfast. Prepare a new recipe every day. In just a few days you will start feeling better, with your liver and intestine working way better than before! But, why lemon and mint? Lemon stimulates the release of detoxifying digestive enzymes and facilitates the elimination of impurities by the body, and also cleanses the liver. Mint has many benefits, being an excellent digestive, and also helping eliminate the residues and toxins accumulated in the liver. A liver detox is one of the most important things for improving your health in general since the organ works as a huge filter for the body. After detoxing your liver, your energy levels will increase, as well as your need for exercising. Do it and you will have more energy and health to live a good life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We already talked about how important the liver is to our body and you probably already know all of that. But paying attention to our health can never be enough, right? That's why in today's video, we will show you 6 signs that your feet show that are related to the liver, an important organ in our bodies. Are you curious? The liver works as a kind of filter, helping the body eliminate fat and the toxins responsible for increasing inflammation and causing diseases. Abdominal pain on your right side and a bloated stomach are some of the most common symptoms of liver issues. But what causes issues in the liver? Excess of fat and alcohol, abuse of medications, and lack of physical activities are the most common causes of liver issues. See other symptoms that can show in your feet and that may be related to your liver: Itching feet Edema or swollen legs Red dots on feet and/or legs Capillary vessels (known as spider veins) on feet or legs Hot feet Chilblains Besides these signals, yellow eyes and dark urine with a strong smell can also signal that your liver isn't working well. So, do you have one of these symptoms? If you suffer from any of these issues, go to a hepatologist to do the necessary tests and identify the cause of your problems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you sleep well? Have you ever heard that a good night's sleep solves anything? Have you ever questioned why it is important to sleep well? When talking about health, bad sleeping habits may increase the risk of heart diseases, cardiac insufficiency, high blood pressure, strokes and diabetes. Some people say it even reduces sexual appetite. Did you know that? Even though they know how important sleep is, some people still can't rest well at night. Did you know that stress and anxiety are the main causes of bad sleep? When you are stressed and anxious, your brain can't stop working not even for a second, putting you into a constant state of alertness. However, just some drops of essential oil can reduce your stress and anxiety before going to bed, allowing you to rest at night. Easy, isn't it? Each essential oil has a different effect, so you should try all of them until you find the one that works better for you! But now you know essential oils can help you sleep better, you certainly must be asking yourself: how do I use them? Well, you can use them with a diffuser. If you don't have a diffuser, learn now how to make an essential oil spray to sleep better! And, lastly, if you have a bathtub at home, you can make an immersion bath. If sleeping is an issue for you, these ideas will certainly help. Try them and share your opinions with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You know those little drain flies? You probably have caught one of them while you were brushing your teeth Do youor taking a shower at night, before going to bed. They are annoying but aren't harmful to human health. However, they convey a lack of hygiene. Drain flies, also known as filter flies or sink flies, are closer to mosquitoes than to actual flies. Did you know that? They show up because of humidity and lay their eggs in between the tiles and especially in open drains. If you are tired of seeing these flies, then you came to the right place! And last, but not least: clean your bathroom! Keep your bathroom always clean and disinfected, since these flies are attracted by dirt. You can clean the drains with some hot water and white vinegar. Remember to remove all the hair that gets stuck in the drain. Keeping your bathrooms clean and disinfected will prevent these flies from showing up in the middle of your relaxing bath. Besides these tips, remember to keep the toilet lid closed and keep a window open to avoid humidity. Try it and share your experience with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you like to eat grapes? Do you like them with or without the seeds? Up until some years ago, it wasn't very common to hear about seedless grapes, but today it is very easy to find them in markets. Most people don't like to eat grapes with seeds. Are you one of them? Did you know that it is recommended to eat grape seeds? Even though they taste bitter, these seeds can work wonders in your body. They are antibacterial, anti-inflammatory and rich in antioxidants, helping purify the blood, prevent cancer, reduce the harmful effects of smoking, protect the lungs, and prevent premature aging, among other benefits. But, grapes aren't always good for children! To prevent a child from choking, Listen to this audio! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you like apples? Have you ever tried apple and rosemary tea? No?! Today you will learn the benefits of this tea, and surely will want to drink it often from now on. You have certainly heard that saying "an apple a day keeps the doctor away", right? Well, the apple is one of the most used fruits in juices and teas, and frequently is the base of these mixtures since it is cheap. Did you know that both the pulp and the peel are rich in vitamin C and minerals such as calcium, phosphorus, ageing and potassium? Besides that, the fruit also contains fibre and a powerful antioxidant called quercetin. All of that makes apples great for reducing blood pressure, improving brain function, reducing the risk of diabetes, helping with constipation, preventing cancer, fighting asthma, preventing cavities, improving immunity and bone health, alleviating stomach issues, preventing eye diseases, and slowing down aging. Isn't it amazing? What about rosemary? According to studies, it aids memory and mental fatigue. Besides that, it also helps with digestion, inflammation, diabetes control, improves blood circulation and is a powerful antibiotic and natural diuretic. So, drinking an apple and rosemary tea will bring you many benefits; not to mention its delicious taste! To make this tea, you will need: 1/2 tablespoon dried rosemary or 1 small branch of fresh rosemary 1 apple (preferably organic) and 10 oz. water Making it is easy: Wash the rosemary branch. Core the apple and dice it. Then, put it in a pan with water to boil. Once it starts boiling, add the rosemary, put the lid on and turn down the heat. Let it boil for five minutes more. After five minutes, turn off the heat and wait until the mixture cools down. Strain, sweeten with honey (if you want to) and drink right after. You can drink this tea in the morning or at night. For some people, this tea works as a relaxant since it fights fatigue and improves sleep. So, did you like this recipe? Do it and share your experience with us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we decided to post many tips on how you can improve your house using natural products to reduce your exposure to chemical products and be healthier. Cool, right? So, we will teach you how to make a homemade, and very cheap, fabric softener. Who doesn't love clean, soft, and fragrant clothes, right? Since this softener is natural, it can be used in all the clothes at your house, even baby clothes! Write down the ingredients! 17 oz. coarse salt, 6 tablespoons baking soda, 30 drops of your favourite essential oil (optional); To make your fabric softener, put all the ingredients in a plastic bowl and mix it with a spoon or with your hands. After that, store the mixture in a container with a screwable lid or a fabric softener bottle. This way, your homemade softener will last for 45 days, at least. When you wash your clothes, add three tablespoons of the softener directly in the water. Did you like it? Easy and cheap, isn't it? Besides not being harmful to our health, it is also an eco-friendly alternative. And it can have your favourite smell! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you watched, where we say to put a garlic clove inside the toilet? You still don't know why you should do that? Then, you will enjoy learning why. Today we will teach you how to make your bathroom always clean and smelling good. Do you want to know how? You will learn how to make a natural toilet deodorizer to use in your bathroom. The bad smells of the bathroom are something that bothers most households, right? This is a very common problem, so, normally, we see deodorizers that promise to keep the toilets clean and smelling good. Do you use these deodorizers? If you like this alternative to sanitize your toilet, drains, and pipes; learn now how to make a natural toilet deodorizer. Write down the ingredients: 1 cup coconut laundry powder (or any other); 1 cup baking soda; Juice of 3 lemons; 5 drops of your favourite essence (lavender is one of the most common essences for bathrooms); Making it is easy! Put the washing powder in a container, add the baking soda and the lemon juice and mix it until it turns into a paste. Add the essence and mix again. After that, pour the mixture in silicone or ice trays. If you don't have any trays, you can also shape balls by hand. If you want, you can also shape it in a circle, just like the toilet deodorizers found in supermarkets - and put it inside a basket to hang inside your toilet. Now it is ready to use. If you want to make a deep clean in the tubes, you can put the deodorizer directly inside the toilet, after cleaning it, so that it can clean the drains and tubes when you flush. Remember to store the product away from the sun and heat. If your city is hot (above 86F), store the deodorizer in the fridge. Keep in mind that these deodorizers must be always kept away from children and pets. In case of accidental ingestion, immediately seek medical care and take with you a sample of the product. This is an easy, simple, and cheap recipe that you can make in just a few minutes. Do it and keep your bathroom always smelling good! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad aliAli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad aliAli --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Fights in home What is the reasons? gharon mein ghagday kyun? This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad ali #islamthe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Duas don't get fulfilled, Why our dua don't fulfilled? Duayain kyon qubool nahi hotein? This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Science of Dopamine _ Episode 11 _ Antidote Series This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. #motivation #series #muhammad Ali --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a new series started by Muhammad Ali to warn the youth about the Fitnahs of this age. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app