Empowered Spirituality

A free summer solstice meditation from Blooming Wild! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Our offerings are meant to help you uncover your most magical wild self. When we tend to our magical selves, we grow and bloom into the wild ones we are at our core. This community is hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality. We post magical content, such as card readings and meditations. You'll immediately become a part of our New Moon virtual events & Discord! . . . Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Sam shares what she wishes she had known when preparing for and recovering from her laparoscopy endometriosis surgery, as well as just sharing the process. Recovery Shopping List Ideas:   Sleeping Pillow    Organic Peppermint Herbal Tea Heating Pad Heating Stickers Seatbelt Pillow Oversized Overalls Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Talking about how to make challenging decisions from abundance vs scarcity, advocating for yourself, informed medical consent, and Sam's endometriosis journey. Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

I recently got diagnosed with endometriosis and I have made a lot of changes to help care for myself, and that's what I'm talking about today!

Today, Sam and Ellen are talking about sacred leadership, the fact that our worthiness is inherent, what makes the fascia such an important way to practice embodiment, how we can start before we are ready, opening our window of tolerance, and how we can practice visioning and manifestation! Ellen Gilbert is a sacred feminine leadership coach helping women and non-binary kin expand to their soul's potential and lead the life they came here to live. She has distilled a decade of experience working with women leaders, community builders, and world-changers into strategies that effect change from the inside-out. She helps visionary women leaders turn down the dial on their inner critic, heal from imposter syndrome, detox from internalized patriarchy and hustle culture, and stop burnout in its tracks. Ellen partners with her clients to envision boldly, embody worthiness, align with their mission, and act with intention. Ellen holds a master's in international development from The New School, a wellness coaching certificate from Coach Training EDU, and is a 200-hour yoga teacher. As a circle weaver, Ellen plants community seeds and nourishes them through her powerful presence and facilitation. As a yoga teacher and embodiment guide, Ellen teaches students to titrate between expansion and nurturing to widen their window of tolerance and attract abundance. Ellen envisions a world where all beings are fully liberated to express themselves and lead lives of meaning and joy. She is constantly evolving her body of work to meet this vision and help other leaders serve humanity with their unique gifts and passions. Nourished Leaders: https://www.ellengilbert.com/nourished-leaders | Mention Empowered Spirituality during your vibe check for $100 off! Book Mentioned: https://www.goodinside.com/book/ Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

A solo episode talking about community vs codependency, therapy-speak and Instagram therapy, nuances of self-care and boundaries, and more! Article: Is Therapy-Speak Making Us Selfish? Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @mssamanthanagel ⁠Use code "SAMANTHAN20" for 20% off your first Elix tailored blend of medicinal herbs bottle!⁠This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

In this episode, Allison teaches Sam all about inflammation, gut health, how to improve these things, and how they impact menstrual health. Allison Locke is a traditional Chinese medicine practitioner based out of Vancouver, British Columbia. She also sees clients from anywhere in the world through her virtual health coaching practice. Allison has specialized training in fertility and reproductive health and as someone with stage 3 endometriosis is particularly passionate about treating chronic pelvic pain and the symptoms of endometriosis. Work with Allison 1:1 here, or sign up for Period University here!  Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @mssamanthanagel tailored blend of medicinal herbs bottle! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Aly and Sam talk all about people pleasing in this episode - what people pleasing is, their journeys with people pleasing and recovery, how being intentional and mindful can break the people pleasing habit, that recovery is a practice and not linear, and more! Aly Jobson is a life coach and community leader in the Denver area. In her coaching business, she helps her clients uncover their true authentic selves. She also hosts monthly new moon workshops and retreats. As the leader of the Beauty Boost Denver, she strives to provide a beautiful container for women to connect, build their businesses, and show up authentically. You can connect with Aly at her website or on Instagram. Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @ms.samanthanagel This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

In this episode, Sam and Mara talk about our neediness! They dive into the differences between needs and wants (and how they are both important), why we are so uncomfortable with our neediness and how to reclaim that, what authentic self-care looks like, how we can show up for our ambition without sacrificing our self-care, and more! Mara Glatzel, MSW (she/her) is a coach, podcast host, and author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Mara helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. Find out more at MaraGlatzel.com Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates!  Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spiritualityThis podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

In this episode, Sam and Kristina talk about what habits are and how to incorporate them in a sustainable way, how to approach your health from your heart vs your ego, and how to have a more abundant mindset with your health. Kristina also gives great tips for when we "slip up" on habits, and how to incorporate self-compassion in our food freedom journey. Kristina and is a certified integrative health and nutrition coach and registered nurse. She has worked in the medical field for almost 20 years. She has been on the cure side of health and now her passion is to be on the preventative side of health. She is also passionate about nourishment versus dieting and how to build a sustainable lifestyle. She has battled with disorder eating most of her life so she understands the challenges her clients face. She helps women get in tune with their body and its unique needs. They work together on what needs to be added in and allow the natural crowding out of unsupportive habits. When women join her coaching program, they gain confidence and understanding of how to truly nourish their mind & body after years of dieting and restriction. She teaches her clients everything they need to know to thrive instead of survive. She goes above and beyond to ensure their success. Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

In this episode, Steph and Sam talk all about hearth and home witchcraft, how to connect with the energy of the home, how to practice mindfulness and ritual in the mundane, what folk magic is, and more! Steph (she/her), host of the podcast Witch Wednesdays! There are new episodes every Wednesday morning about a new topic in witchcraft, aimed at teaching beginner information and the history of the practice. Connect with Steph in all the ways at her website, http://www.witchwednesdays.com Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

In this episode, Kelly and Sam talk all about intuition! They talk about what intuition is, the importance of the body in intuition, how it is an ever flowing journey, and offer some tips on how to build that relationship. Kelly Driscoll (she/her) is a YouTuber and Podcast host who creates purposeful, high-vibrational skincare, self-care and personal development content that inspires viewers to live their best life. As a YouTube influencer with more than 7 million views, Kelly shares her love of skincare and with her podcast she goes beyond the beauty products to talk about deeper self-care, mental health, and helps empowers others step into their best selves. Follow Kelly on Instagram and on TikTok Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Kendra is a full-time artist and founder of Being Sacred Art. She holds a Master of Fine Arts from Southern Illinois University and has been practicing art for over 15 years. Kendra spent four years teaching art in the public school system but always knew deep down she was meant to be a full time maker and creatress. Being Sacred is her journey in following her true path of divine expression. Her inquiry in art and life is a continuous quest to live all movements completely in line with her spiritual essence. Art has always been her foundation. Her work explores concepts of spirituality, ceremony, ritual, sublime nature and the divine feminine. She represents in art what feeds her soul. She connects deeply to the land and depicts sacred spaces and practices that honor, heal and allow the soul to grow and glow. Kendra strives to surround herself with everything handmade and hopes to inspire others to do the same. She believes objects created by hand hold power and bring us into presence. In this episode, Kendra and Sam chat about art as a spiritual practice, how to start your own art practice, how to push past perfectionism and imposter syndrome, and more! Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredspirituality/message

Leslie Draffin (@lesliedraffin) is a microdosing practitioner, menstrual cycle coach, feminine embodiment mentor and podcast host of "The Light Within" who is passionate about eradicating shame & fear around women's bodies, cycles and psychedelics. She supports conscious women who want to heal themselves through psychedelic integration, womb reconnection & cyclical living. Leslie believes plant medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious. In this episode, we talked about Leslie's journey with microdosing to heal anxiety, depression, PTSD and burnout, what microdosing mushrooms is, why women and those with a menstrual cycle might benefit most from microdosing, and more! . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

In this episode, Sam and Sarah Wildeman discuss how we can reweave our villages and restore connection and community in our lives. Sarah is a leadership & relationship dynamics coach, community-builder, and founder of Our Common - a coaching and consulting practice serving community seekers, community builders, and existing communities. Nearly a decade of community-living, and years of experience working and coaching in complex organizational dynamics, has equipped her to work with people to navigate nuanced relationships with authenticity and courage, empowering individuals and teams to get creative and create lasting change. Her work includes leading community conversation, hosting nature-based retreats, and coaching with leaders, teams, and living-communities. Her newest offering "Our Common Life" - a year-long re-villaging project - is one she created because she's experienced first-hand that it is hard work to build community into our lives in this busy modern world, and we can all use a little support and encouragement on the journey. Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow Samantha on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Welcome to season 3 of the Empowered Spirituality Podcast! Today Sam is chatting about what's new with her: moving and how she's practicing animism with her new space, taking life slow in the transition between spring and winter, endometriosis and health, and thoughts on rituals. Subscribe to the Empowered Spirituality Podcast for a bonus weekly mini-episode with more musings, reflections, bonus resources, and personal updates! Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Music: LA7 by Moby Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Join the online breathwork group: https://www.meetup.com/santa-fe-breathing-meditation-circle/ This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

In this guided ritual, originally published in 2022, we will come back to our true eternal inner flames as we celebrate Brigid, Imbolc, and our authentic selves!! This is a ritual meant for Imbolc, but this can be celebrated any time of the year. Things to have close: a candle or incense, something to light it with, paper to write on, and a fire-safe bowl (or you may choose to rip the paper). Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Books Read From: Belonging: Remembering Ourselves Home by Toko-pa Turner Goddess Reclaimed: 13 Initiations to Unleash Your Sacred Feminine Power by Syma Kharal The Divine Feminine Oracle Guidebook by Megan Watterson This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Today I am joined by the lovely Becca Piastrelli. Becca guides us to understanding true belonging - to each other, to the earth, to our lineage, and to ourselves. As the author of Root & Ritual: Timeless Ways to Connect with Land, Lineage, Community, and the Earth and host of the Belonging podcast, Becca supports us through the isolating effects of the modern world. In this episode, we talked all about coming home to ourselves, learning from our ancestors, and reuniting with nature. Nature has so much wisdom to teach us, and Becca guides us through some of that. We talk about loneliness and the importance of belonging to ourselves, to a community, to our roots, and to the earth. We also chat about living slowly, and what that looks like in a fast placed world. Book Bio: http://rootandritualbook.com/ or https://beccapiastrelli.com/book/ IG - @beccapiastrelli: https://www.instagram.com/beccapiastrelli/ Podcast - Belonging: https://beccapiastrelli.com/belonging WATCH OUR INTERVIEW ON YOUTUBE . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Vanessa Huggins lives in London, Canada. She works in Mental Health & Addictions, is a Life Coach who specializes in Spirituality and Compassion, and teaches/choreographs competitive dance, and is an artistic director in film. She is a community coach in the Food Freedom Club, which supports people to let go of diet culture and connect with healing their relationship with food and body. She is so passionate about supporting humans to heal trauma, process emotions, and find their inner wisdom. She is currently accepting clients, and hasa bonus of 50% off 4-12 week sessions, and a free 30-minute discovery. You can send her a DM on Instagram at @nesshuggs or send her an email at: vanessa.huggins217@gmail.com. In this episode, we talked about processing emotions, mental health, self-care, self-compassion, and more. . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Shyanne (she/her) is a lover of sarcastic comments, books that keep you up at night, and Taylor Swift. She works with various companies as a social media manager, administrative assistant, and bookkeeper. Her passions include writing, advocating for children, and Harry Styles concerts. She also is a social media manager. Use this link to see her previous work and work with her! https://shyanneblog.wixsite.com/socialsbyshyanne . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Shyanne (she/her) is a lover of sarcastic comments, books that keep you up at night, and Taylor Swift. She works with various companies as a social media manager, administrative assistant, and bookkeeper. Her passions include writing, advocating for children, and Harry Styles concerts. She also is a social media manager. Use this link to see her previous work and work with her! https://shyanneblog.wixsite.com/socialsbyshyanne . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

A solo cast chatting and checking in! Mostly about self-care and authenticity . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Azalea Moen (she/her) is a creative Swiss-army knife, powerlifter, queer neuro-divergent witch and lover of all things analogue. She's wildly passionate about the intersections of business, creativity, magic, community and care. She co-owns two businesses: The first is an online community for creatives called The Coven of Creativity, the second is a Creative Studio for rebellious entrepreneurs called Wilder Ones Studio. She currently lives on the unceeded land of the Sylix and Okanagan peoples in so called Vernon, British Columbia, Canada. In this episode, we talked about the intersection of creativity and spirituality, grief and how that can impact spirituality, returning to the wild, coming home to ourselves, and more.  Check out the Coven of Creativity website www.covenofcreativity.com and Instagramwww.instagram.com/covenofcreativity/  and the Wilder Ones Studio's website www.wilderones.studio and Instagram www.instagram.com/wilderones.studio . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Annabella Rosa (she/her) is a university qualified mental health professional with over 15-years of experience in counselling and supporting women. Annabella is also a witch of nearly 20 years. She's on a mission to unite psychology and spirituality to help educate, inspire and empower mystical women to heal themselves, their families and the world. Visit Annabella's website here, thementalhealthwitch.com, or follow her on IG: @the_mentalhealth_witch. In this episode, we talked about the psychology of stress and how it contributes to common mental health issues like anxiety and depression, the different parts of our brains, and how we can incorporate witchcraft or spiritual practices for mental health. . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. In this episode, Lise and I talked about how to get started working with our inner children, simple tips on grounding and feeling safe, taking our healing slow, meeting ourselves where we are at, giving ourselves and our inner children permission to care for ourselves, and more! . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

To celebrate Mabon, I went live on Instagram for another guided meditation. This meditation is more visualization-focused and invites you to explore the theme of balance - fitting because today is a day of balance, where the night and day are of equal length. I will also invite you to explore two of your inner parts. As a note, please only do what feels comfortable and safe for you in the moment. Watch/listen to the end for an autumn equinox oracle pull! Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Kelly Driscoll (she/her) is a YouTuber and Podcast host who creates purposeful, high-vibrational skincare, self care and personal development content that inspires viewers to live their best life. As a YouTube influencer with more than 7 million views, Kelly shares her love of skincare and with her podcast she goes beyond the beauty products to talk about deeper self care, mental health, and helps empowers others step into their best selves. Podcast - https://thejourneypod.buzzsprout.com/YouTube- https://www.youtube.com/user/kellydrisInstagram - https://www.instagram.com/kelldris/TikTok - https://www.tiktok.com/@kellydriscoll . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Lise Lønsmann (she/her) is a trauma-informed somatic inner child healing facilitator and an intuitive movement guide. The foundation of her somatic healing work is gentleness and reconnecting with the body and the inner world. Through gentle somatic practices and inner child visualizations she guides her clients to tap into their body's wisdom and start a gentle conversation with younger inner parts of themselves. This gentle way of approaching inner child healing is very supportive for anyone looking to connect deeper with their body, their emotions and their inner world to start healing inner wounds and tap into a deeper understanding of how they show up in relationships and in the world. Lise offers 1:1 sessions, workshops and circles online via Zoom. Follow Lise on IG @liseloensmann or visit her website, liseloensmann.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Happy third quarter moon! Every quarter moon, I go live with my dear friend Brenna and pull cards and chat on Instagram. In this conversation, we are chatting about spiritual community, what it means to us, how to find belonging in the virtual space, as well as our new community, Blooming Wild! Hosted by Brenna and Sam, AKA Nature Tarot and Empowered Spirituality, Blooming Wild is meant to help you uncover your most magical wild self. We believe that when we tend to our magical selves, we grow and bloom into the wild ones we are at our core. Join us for our first new moon circle on September 25, at 6pm US MTN / 8pm EST. Learn more about Blooming Wild here. . . . Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

I hope you enjoy this guided meditation all about abundance taken from an IG live. Celebrate Mabon with me at Fall Flow! This event will celebrate the transition to autumn through yoga asana, meditation, journaling, and breathwork. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Hi all! This week I am giving updates on my life and my bizz. Join the low-cost monthly membership for live new moon circles, weekly guided meditations, and tarot pulls: https://ko-fi.com/bloomingwild/tiers Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

This guided meditation is from an IG Live all about the Pisces full moon and Mercury Retrograde. Enjoy xoxo --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

This week-long, mind, body and spirit challenge will help you to reconnect with your body and access pleasure as an act of resistance. House Of Our Queer and Empowered Spirituality have teamed up for this week-long offering and mini-challenge! Our goal is to guide participants back into their bodies. Through opportunities for reflection, guided meditation files, and even an embodied movement playlist, we're here to stir up energy, spiritual connections, and access to pleasure. The patriarchal systems of our country are moving forward in restricting and controlling ways, especially towards women, trans and nonbinary people, femmes, and people who can give birth. Simply reading the news is enough to cause us to clench in fear, and want to fight (or flee). There's never been a more critical time for us to spend some time and intention on reconnecting to our bodies and the intuitive strength that can come from them. That's why we were called to share this offering for support in bodily nourishment. Engaging in this connection is an act of resistance, and we're even more powerful when we do so in community. Sign up for this challenge and you'll be emailed all of the offerings for you to complete on your own time and pace, and to return to in times of need. Sign up here: https://www.eventbrite.com/e/mindfully-rooted-rebelling-through-pleasure-tickets-404321164487?aff=ebdssbonlinesearch xoxo Sam --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

For the next month, I will be taking a brief hiatus from the podcast to rest and recharge! Please let me know if there is anything you are interested in seeing on the show in Season 2. I encourage you to use this time to catch up on any old episodes you have missed out on! If you want to work 1:1 with me, join my Patreon, or book a guided breath and visualization journey, all of that can be found on my website. https://www.empoweredspirituality.online/ --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

In this solo episode, I am talking all about the LOA/manifestation: the good, the bad, and the ugly! I talk about the things I like about it and the ways it could be useful, as well as the things I absolutely do not like and the parts that are downright toxic, abusive, and oppressive. Thank you to @seekingwithsattva for letting me read from your posts! If you wish to support the sustainability of my free work, or would like to give an energetic exchange, please consider becoming a Patron. You can give a one-time donation to support my work, or you can choose a tier and get the benefits while supporting me monthly. . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Please enjoy one of my favorite episodes from Season 1! Rebecca M. Farrar, M.A., aka Wild Witch of the West, is an archetypal astrologer and wild woman living in the San Francisco Bay Area (Coast Miwok land). Her work has been featured in Elle, Reader's Digest, Bustle, Astrology.com, and Elite Daily. For more than a decade Rebecca has offered down-to-Earth astrology readings focused on the asteroids, dwarf planets, soul-care, feminine archetypes, depth psychology, relationships, and life purpose. When not staring at astrology transits, she can be found getting lost on a hiking trail, curled up with a good book, or watching silly TikTok videos. In this episode, we talked about blending mythology into psychology, being our wild selves, what it means to be a witch, and so much more! Visit Rebecca's website here. Follow Rebbeca on Instagram . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Today I am talking about supplements and health research! TLDR - you probably don't need to buy all those supplements. ;) . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Today I am joined by Mao Beckett! Mao is a co-host of Millennial Therapists podcast with Mao and Nao, a true crime/forensic psychology podcast. She provides liberation-oriented mental health care as a millennial attachment-based therapist, EMDR trained, a first generation American, and child of Cambodian immigrants and refugees. She helps first-generation, liberation-seeking millennials overcome stuckness to identify and reconnect with their desires. As an inclusive therapist striving to decolonize mental health care and healing, she incorporates an ethical framework of psychotherapy, spiritual and healing of the mind, community, body, and spirit. She is independently licensed to practice therapy in Massachusetts, Guam, and Hawaii. Today, we talked all about Multi-Level Marketing, or MLM. Mao explains the psychological tactics of how MLMs recruit, why they are so dangerous, how they can be abusive and cult-like, how hard it is to get out once you are in, the impact it takes on our mental health to be in an MLM, the sunk cost fallacy, and so much more. All the opinions expressed in this episode are our own. Follow Mao online @Maobeckett_Resetresilient Learn more about Mao's therapy and coaching services: resetandresilientwellness.com Listen to Mao's Podcast: Millennial Therapists podcast with Mao and Nao Resources Mentioned: - Jessica Hickson's YouTube page - (Un)Well | Official Trailer | Netflix - Betting on Zero Official Trailer 1 (2017) - Documentary - LuLaRich - Official Trailer | Prime Video - Kristen's Podcast, The Lunar Body WATCH OUR INTERVIEW ON YOUTUBE! . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

In this episode, I am going to explore some ways that over systems like racism, colonialism, capitalism, and ableism plays into the information we receive about food and nutrition. I am not an expert on food racism, so these points are just from things I have personally researched. Stay tuned for an upcoming episode with someone who is more of an expert on these things! Also, please keep in mind that all the examples I use are not personal or an attack or judgment on your style of eating and lifestyle! This is more to look at popular diets from a critical lens that is something that is missing some of the time. Always defer to your own judgment and life experience (as well as your medical team) when making food decisions. . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Today I am joined by Bria Blount! Bria is a certified life and mindset coach, entrepreneur, writer, and speaker dedicated to helping ambitious women gain confidence and overcome self-doubt to maximize their potential. Her mindset strategies bring clarity, direction, and positive support for her clients. Today, her approach to mindset coaching is influenced by positive psychology, Tony Robbins' Strategic Intervention, Neuro-linguistic programming, cognitive-behavioral, and human needs psychology. In this episode, we talk about emotions as a strength, not a weakness, the power of vulnerability, procrastination and what it can teach us, social media and perfectionism, the importance of honesty and accountability, and more! Learn more about the Procrastination Academy: https://www.asalifecoaching.com/store Read the Procrastination E-Book: https://www.asalifecoaching.com/procrastination-ebook . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

In this episode, I am going to unpack some popular diets, such as the keto diet, intermittent fasting, juicing, and detox supplements. . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Here is a bonus meditation from my Patreon! This meditation is available to all my patrons at the 5 dollar a month level, and they also get access to weekly guided meditations, as well as the entire backlog of meditations. More about "The Work" - https://thework.com/instruction-the-work-byron-katie/ Music: Vilan by Huma Dream 19 (pulse) by Max Richter . . . Join the Patreon: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

Today I am joined by Kelsey Mech! Kelsey (she/her) is a business coach, Registered Clinical Counsellor, writer, and wildly playful and creative human. She is committed to unraveling the myth that we are not enough, and her work focuses on supporting creatives to build businesses that step outside of toxic productivity culture. She devours books, loves nature and wild places, adores her little puppy sidekick, and is proud to call herself a 'good enough human'. Visit her website here - www.kelseymech.com Kelsey and I chat about discovering our wholeness, toxic productivity culture, how to figure out our values vs the values of internalized systems of oppression, how to sit with discomfort, how to nourish our inner child, and more! WATCH OUR INTERVIEW ON YOUTUBE! . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message

This episode was inspired by my research into Teal Swan and the red flags I found there. This episode doesn't dive into the topic of Teal, but rather reflects on what sovereignty in spirituality looks like, as well as potential things to look for in spiritual coaches, therapists, or teachers. All the opinions expressed in this episode are my own. Check out The Millennial Therapist Podcast with Mao and Nao! . . . Join the low-cost monthly membership for live monthly group coaching and rituals, weekly guided meditations, and community space: https://www.patreon.com/empoweredspirituality?fan_landing=true Follow me on Instagram @empowered.spirituality Learn more about working 1:1 with me at www.empoweredspirituality.online This episode is sponsored by... The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/empoweredspirituality/message