Enneagram In Love

In today's episode, I speak with Nicole Walker, a licensed counselor and relationship coach. Nicole breaks down what Attachment Theory is, how to know what category you may fall into, and the benefits of knowing your attachment style in order to strengthen your relationship. Nicole also provides helpful tips and tools to communicate better and understand what you're looking for if you're stepping into the dating scene. Nicole Walker is a licensed counselor and relationship coach. After years of unsuccessfully navigating the dating landscape herself and knowing first hand how hard it can be to form healthy relationships she went on to found Renovate Your Relationships. Her company offers courses and coaching and has become the trusted guide for modern adults who want to find and keep the love they deserve without the shame, stigma, or confusion. In her spare time you can find her baking, bingeing Bravo, and spending time with her husband and two pups in Upstate NY. Nicole's Renovate Your Foundations Course Grab Nicole's Free Attachment Style Workbook Connect with Nicole on Instagram  . . . Connect with Natalia on Instagram Learn More about Natalia + How to Work with Her 

In today's episode, Dr. Liora Elias breaks down what it looks and feels like to be a Type 6w5. They discuss sexuality, monogamy, non-monogamy and what the Enneagram brings to the table as far as our sexuality is concerned with insights for each Type.  This episode is guaranteed to expand your perspective on all types of relationships. Dr. Liora Elias is a university professor, Enneagram coach & speaker based in Minneapolis, Minnesota. Their approach to the Enneagram utilizes their expertise in communication & human development. They are excited to help their clients & audiences raise their consciousness levels, discover & honor their boundaries and learn more about their instinctual motivations. Connect with Dr. Liora Elias on Instagram Schedule a complimentary consultation via email: Liora@theenneagramdr.com  Visit their website . . . Connect with Natalia Hernandez on Instagram  Work with Natalia - Individuals and Couples  Email Natalia: Hello@NataliaHernandezCoaching.com 

In today's episode, I talk with Steph Barron Hall about the life of a Type 3. We discuss their strong drive to succeed and achieve in various aspects of life. Steph gives us insights into what motivates Type 3s and how it influences their relationships and stress levels. She also offers examples and advice on how different Enneagram Types can improve their relationships and communication by understanding themselves better. Stephanie Barron Hall (M.A. Organizational Communication & Leadership) is a speaker, certified Enneagram coach, author of the book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships. Stephanie founded her Instagram page, @NineTypesCo, in 2017 as a way to explore her own interest in the Enneagram, and it has since grown into a community of people who are learning about the Enneagram, themselves, and their relationships together. Stephanie specializes in bringing clarity to complex concepts and communicating the Enneagram in a way that is relatable and concise so that it can be transformative for all. Connect with Steph on Instagram Purchase her book on Amazon: The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships Learn more about Steph Barron Hall  . . . Learn More about Individual & Couples Coaching with Natalia Hernandez

In today's episode, I get to talk to Dr. Rebekah Tennyson, also a Certified Enneagram Coach through the Enneagram University. We dive into the world of a Type 2 and what it looks like be in a relationship with one. Rebekah provides many personal examples and insights where her core Type shows up in ways that strengthen her relationships. She also gives you conflict resolution tips no matter your Type. Rebekah brings a softness to the conversation of emotions and shows you the beauty and depth of what a Type 2 can look like.  Dr Rebekah Tennyson is a Clinical Psychologist and Enneagram Coach living in the UK. She works with children, adolescents, families and adults and, regardless of age, her passion is helping people to understand themselves and others better so that they can have more meaningful and fulfilling relationships (including with themselves!). Outside of work, Rebekah loves music, coffee, moving her body, getting lost in a really good book, and spending time with her people.    [Podcast Mention] The Awareness to Action Enneagram Podcast Connect with Dr. Rebekah Tennyson on Instagram Learn More about Dr. Rebekah Tennyson  . . . Connect with your Host, Natalia Hernandez, on Instagram Learn about Coaching and working with Natalia 

In today's episode, I talk about the recent poll I did on Instagram about the current struggles in your Relationship with ot understanding each other and having the same issues over and over as being the main sources of problems in your relationships. I break down why this happens and how to solve for it. I dive into the Relational Styles of each Type as well as how your Stress Arrows plays a role in the way your disagreements and arguments are handled. If you're wanting to understand each other better and stop having the same struggles over the same issues, you want to listen to this episode...maybe twice. You'll see yourself and your partner clearly and know how to better manage times of conflict.    Download the Free Practical Guide to the Enneagram: Here Download the Free Guide Stop Arguing + Start Communicating: Here Learn more about Natalia Hernandez and Coaching: Here 

Today's converastion is with Karrie Brandt, a Certified Enneagram Coach and Type 1w9. Karrie talks about what it's like being a Type 1 and how that's impacted her life and relationship with her longtime Type 8 partner.  She discusses perfectionism, traveling abroad, coping with conflict and the "mean" girl talk that happens with some Type 1s. Finally, Karrie shares what it looks like to lean into her growth path in Type 7 and how she's grown using the Enneagram, both personally and in her romantic relationship.   Karrie Brandt is a certified Enneagram coach and founder of EnnAlignment Co.  She guides people to rediscover their own alignment and connection to themselves.  She has gone through her own life and career transformations that led her to this path.  She loves helping people better understand themselves and their subconscious behaviors and patterns from years of conditioning, so that they can break free of them.  She offers a variety of coaching services and co-hosts the podcast, Awakened and Alive (After 40) with Dominique Woodward.   Learn More About Karrie Brandt Here . . . Download Free Resources & Learn More About Natalia Hernandez Coaching Here 

Today I talk with fellow Type 7w6 and Enneagram Certified Coach, Sarah Wallace. We dive into what life and relationships look like from a 7 perspective. Sarah offers key insights into how she handles conflict, difficult emotions, and how the Enneagram has helped her better understand her strengths and challenges. All you need to know about a Type 7 is right here! Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast, speaker, and workshop facilitator. With over 15 years in relationship building roles working with government agencies and companies like the US EPA, Federal Reserve Bank, John Deere, and adidas Outdoor, now small business owners, corporations, and event organizers work with Sarah to help them use the Enneagram to develop confident, empathetic, and emotionally intelligent leaders with powerful, productive, and happy teams. You can listen to her interview of me on her podcast, Enneagram MBA, here: Episode Part 1 Episode Part 2 Learn More About Sarah: https://www.enneagrammba.com/about-enneagrammba . . . Learn More About Your Host, Natalia: https://www.nataliahernandezcoaching.com/ Connect with Natalia on Instagram 

This episode will blow your mind. Elia is a Type 4w5 married to his wife Erin, Type 2. He's a Transformative Men's Coach and he shares tons of insight into a man's brain and his perspective when we bring something up to them. He gives pointers on how to navigate hard conversations and what it looks like in real-time in a man's brain during these moments.  This is a fanastic episodes for everyone to listen to - you're guaranteed to learn new things about you and your partner and leave with a new understanding of how your man may think.  Be sure to share with the male in your life! ____ Elia Mrakovich is a Transformative Men's Coach. He specializes in leading men's group‘s that guide men to a fully integrated and embodied presence in life. He is married to Erin, his wife of 9 years, and has two kids, 5 and 2. He has spent the last decade working in ministry and has stepped out to help transform the lives of men directly.  His group program The Male Odyssey will train you to recognize the strength hidden in your story, harness imperfection as an agent for healing and reclaim your whole self in a life lived without permission. For more info check out his Instagram @emcoachingllc The next cohort of the Male Odyssey launches on Oct 5th. If you want to connect for a call DM him “Journey” _____ Connect with Natalia on Instagram Work with Natalia & grab free resources 

In this episode, I'm speaking with Christa Hardin on the work it takes for a lifelong marriage. The enneagram is a tool Christa uses to understand herself and her husband better. In fact, it's been the one of the main reasons she's had such a thriving partnership. We dive into what it means to be a Type 7 married to a Type 1, how Christa handles conflict and emotionally challenging moments, and how her faith has provided continued comfort and peace. Christa speaks directly to all couples no matter your Type on how to prioritize your marriage with specific ways in which you can use the enneagram to strenghten your understanding of each other.  Christa Hardin has counseled and coached couples all over the globe for two decades. Founder of Reflections Counseling Center, LLC, Christa hosts the popular Enneagram + Marriage podcast, which has over 1 million downloads and has helped thousands of couples find refreshment, joy, balance, and connection together. Christa uses the Enneagram and other research-based marriage tools to give couples deeper insight into their strengths and shadows, and to help them determine how they can shine brightest in the world together. She lives with her husband and three children in Florida.  Follow Christa Hardin on Instagram Here Check out Christa Hardin's website Enneagram and Marriage Here    Download your FREE Practical Guide to the Enneagram  Download your FREE Stop Arguing + Start Communicating Eguide  Connect with Natalia on Instagram

In this episode, my friend and fellow Certified Enneagram Coach, Morgan Teel (SP4) joins me in a conversation all about the life and depth of Type 4s. She describes what creativity looks like for her, how her childhood shaped her openness to dive into some of life's deeper meanings, and what being unique and authentic truly means. She reflects on the pattern of withdrawing in intimate relationships and how she handles it through the lens of the Enneagram. Morgan Mackay Teel is an embodiment of dynamism, an artistic director, corporate professional, and Certified Enneagram Coach. As the founder of Dance Waterloo, she leverages her extensive background in site-specific dance and choreography, while her experience in people management and recruiting forms the backbone of her corporate career in Social Responsibility. As a Certified Enneagram Coach, she works with individuals, partners, groups, and business clients, offering them guidance toward fulfillment and joy.  In Morgan's expert hands, the Enneagram is more than just a personality tool—it becomes a key to unlocking potential in various aspects of life, from career development to personal relationships. However, it's in the sphere of time management that Morgan truly shines. Drawing on her ability to juggle diverse roles, she guides her clients to manage their time effectively, balancing responsibilities while carving out space for personal growth and satisfaction. Morgan's influence extends globally, with her artistic works premiering in various U.S. states and even internationally in Italy. She is a proud holder of an MFA in Dance from The University of Wisconsin-Milwaukee and a BFA in Dance Performance and Choreography from The University of Southern Mississippi. Connect with Morgan on Instagram Work with Morgan  https://app.paperbell.com/checkout/packages?provider_id=8200 Use code LOVE for 10% off any service with Morgan. . . Connect with Natalia Hernandez Coaching on Instagram  Learn More About Natalia Hernandez Coaching

Do you ever start a conversation with good intentions to resolve the issue and have yourself feel heard and understood yet it ends up in confusion and more frustration? Today's episode dives deep into how and why this happens - and most importantly - how to turn those mistakes into fixes that you can implement today. There's so many paths I could have gone down but I chose the top 3 I see most often.    Learn More About Natalia Hernandez Coaching Download the FREE Practical Guide to the Enneagram Download the FREE Stop Arguing & Start Communicating Guide 

In this episode, I briefly cover the challenges you might face with each Enneagram Type. I help you understand why they're challenges and how to use them for your benefit. What you consider to be problems or issues, can actually strengthen your relationship. Find out how your partner's Type can actually make you a better person and create a strong connection between the two of you.   Learn More about Natalia Hernandez Coaching   

In this heartfelt conversation, Julia Woods (Type 8) opens up about the challenges she faced in her 32 years of marriage to her Type 4 husband. Julia breaks down what marital obstacles led to this newfound understanding and growth in their relationship. She gives practical communication tips to get through conflict in an easeful way so everyone feels heard and understood. One of her biggest lessons has been that you can have the marriage you want if you're willing to work for it. Julia provides stories and examples for how to do exactly that. Julia Woods is a transformational coach, trainer, and founder of Beautiful Outcome, a coaching company passionate about helping couples communicate in a way that allows them to see and understand each other so they can spend their valuable time enjoying life together. She & her husband Jeff have been married 32 years, raised 4 kids and have 2 grandchildren. With over 15,000 hours invested in coaching couples and the many lessons learned in her own marriage of 32 years, she loves helping couples create a marriage and a legacy worth having.   Download Julia's FREE 100 Deeper Connection Prompts & Ideas. It is a quick easy way to create some quick wins. Connect with Julia Woods on Instagram Check out Julia's YouTube page Learn more about working with Julia Here  . . . Connect with Natalia Hernandez on Instagram Learn more about working with Natalia Hernandez 

In today's episode, Kristi Rowles joins me for a look into what the world of a Type 6 looks like in life and marriage. We realized both of our marriages are comprised of marrying into our growth/stress arrows - and what that looks like from a real life perspective. Kristi shares her own experience as a Type 6 being married to a 9, her journey from therapist to enneagram coach, and how the enneagram has helped her marriage succeed with patience and tons of compassion. You won't want to miss this episode! Kristi Rowles is a Mental Health Therapist turned Enneagram Coach. Kristi is mostly known for teaching the Enneagram in a way that's easy to understand, practical, fun and driven towards compassion. Having coached 100s of individual and couples clients all across the globe, been a keynote speaker at large events, and led corporate & executive trainings, she built Enneagram University to help coaches become certified. Learn More about the Enneagram University  Connect with Kristi personally on Instagram Connect with Enneagram University on Instagram Connect with Rozie June on Instagram . . . Connect with Natalia on Instagram Learn More about Natalia Hernandez Coaching

In today's episode, I'm talking to Jordan Rawlinson, an Enneagram Type 4w3 who also happens to be a Certified Enneagram Coach. We dive into the emotional world of a Type 4 and the feelings of dissatisfaction and longing the majority of us feel in relationships and life in general. Jordan gets specific on what it means to be in the present moment and how that can look like from day to day. She offers key insights on what others should know about a Type 4 and what Type 4's should always consider as they move through life.  Jordan is a Learning and Development professional and Certified Enneagram Coach. Across her 7 years of experience developing teams and individuals, she has continued to prioritize fostering meaningful growth within her clients and helping them build stronger relationships with themselves and others. Inspired by one of Mary Oliver's most famous lines, Jordan's mission is to help others get the most out of this one wild and precious life. She offers individualized group workshops and 1-1 coaching focused on improving clients' life satisfaction and overall fulfillment. She is an Enneagram 4w3, loves a good life chat with a stranger, and lives with her partner Andrew (Enneagram 8w7) in Jacksonville, FL.    Connect with Jordan on Instagram  As mentioned on the podcast: Mary Oliver's The Summer Day  As mentioned on the podcast: Eckhart Tolle's The Power of Now    Connect with Natalia on Instagram Join the 3-Day Better Together in August Challenge (for couples) 

The love is there - now you want to understand each other better and communicate better. That's exactly what we'll do inside the Better Together 3-Day Challenge in August. We're diving deep into your Enneagram Types so that you understand yourself, your partner, and your relationship as a whole. Summer isn't over and it can be the best one yet. Set yourselves up for a solid foundation built on respect and appreciation. Book now as we start in August!   Join the 3-Day Better Together August Challenge  Connect with me on Instagram     

In today's epiosde, I talk about the different ways we unknowingly assign frustration onto our partner when we're actually wanting to let them know how we feel and what our needs are. I give specific examples on common issues and provide reframes on how to let your partner know exactly what you are going through and what they can do to make the situation better or at the very least, understand where you're coming from and what you need for the future. It's a better, more effective way to communicate.    Download FREE Practical Guide to the Enneagram Download FREE Stop Arguing & Stop Communicating Guide Work with Me - Couples Work with Me - Individuals Connect with me on Instagram  

In this episode, I talk about how normal and common it is for us to assign the issue we're facing onto our partner. Especially when the issue we're dealing with directly involved our partner's behavior. I break down why this happens and how to redirect these thought errors in order to effectively problem-solve. This way of thinking and communicating helps everyone feel connected and part of a team. Having a Team Mindset versus Issue mentality wins each time and creates a stronger foundation so you both feel supported, heard, respected, and loved. Work with Me - Couples Work with Me - Individuals Download FREE Practical Guide to the Enneagram Download FREE Stop Arguing & Start Communicating Guide  Connect with me on Instagram

In this episode, I talk about the challenges and truth of how difficult it can feel as you're trying to make your marriage better. We're all so complex and when you're trying to change something that's been a specific way for so long, like healing and mending your marriage, it can feel too difficult and uncomfortable. I break down why that is and how to overcome it. I also get specific on each Type with how your partner sees life and how that plays a  role in your relationship.    Work with Me - Couples Work with Me - Individuals Download free Practical Guide to the Enneagram Connect with me on Instagram 

In this episode, I break down 3 tips each Type can focus on to release stress and anxiety. It's a way to gently push you to move past your comfort zone in an effort to move you towards your healthy type. It'll feel uncomfortable and difficult at first, and that's the point. To get you to a place where difficult conversations in real life are handled with more ease and confidence.    Download the FREE Practical Guide to the Enneagram  Work with Me - Couples Work with Me - Individuals  Connect with me on Instagram 

In this episode, I talk about how helpful choosing the path of least resistance can be. I'm big on making sure you're heard and understand. I'm big on sharing what you feel, think, and need. I'll always be. I'm also a big advocate of choosing the path of least resistance when the same converstions keep happening and there's no real upside to continuing that conversation. I dive into how this looks based on your Enneagram and how to effectively walk away from topics that aren't bringing out the best in you or your relationship.    Book Enneagram Typing Session Download FREE Practical Guide to the Enneagram Work with me for couples - Live Better Together Program Work with me for individuals - Individual Coaching Connect with me on Instagram  

In today's episode, I share a personal story I'm currently living and how it has taught me a really valuable lesson thus far about marriage and relationships. Sometimes we think things will take forever to change or fear it's too hard, but that's based on the lens we're choosing to see it through. Past experiences also shape our perception and it's time to break away from how hard something can be to how far you've actually come.    Join the Live Better Together Program (my 4 month couples coaching program focused on the Enneagram)  Connect with Natalia on Instagram Learn more about Natalia Hernandez Coaching   

In this episode, I break down what my 4 month couples coaching LBT Program looks like in detail. I walk you through what we'll be doing together each month - from Enneagram learning and integration - to troubleshooting your real time issues and misunderstandings - to learning practical tools and skills in order to communicate better, resolve issues, and have a healthier stronger relationship. Use the Enneagram to Live Better Together - it's the easiest and quickest way to heal and mend.    Schedule a free call + view pricing information Connect with Natalia on Instagram Learn more about Natalia Hernandez Coaching 

In today's episode, I talk about the very specific things we all do to limit or prevent from feeling within ourselves. What we often try to limit or prevent in ourselves, we also try to limit and prevent in others. I dive into what this means based on each Enneagram Type and how it plays out in real life. You'll learn how your core fear can drive the actions you take and what to look out for if issues comes up.    Connect with Natalia Hernandez on Instagram . . . Work with Natalia Hernandez Coaching:  Individual Coaching   Couples Coaching  EnneaTeam Dynamics     

In this episode, I talk about the "instruction manual" we have of how our partner should behave and what that looks like in real life according to your Enneagram Type. Find out how to release the need to control or change how/who your partner is in order to feel confident and secure in your relationship. . . . . Learn more about working with Natalia Hernandez 

In today's episode, I talk about each Type's hidden message, how it impacts your life, and how it looks like in your relationship. I pose questions to help you create a new self-identity and belief system to make your relationship stronger and communiaction ten times better.  Dropping this one thought about yourself will help create the belief that you're free to let down the walls in order to better let your partner in. . . . Learn more about working with Natalia Hernandez

Welcome to the rebrand! This show is formerly known as Total Relationship Mastery. Enneagram in Love is the new iteration of my coaching practice and I wanted to bring you detailed ways to make your relationship better through the lens of the Enneagram.   In this new episode of the show, I bring to you the Hornevian Triad, which is how you show up to your relationships. It's based on the Dependant, Aggressive, and Withdrawn Stances. I describe each in detail to give you a good, clear understanding of the role you play in asking for what you want and how you communicate with your partner.  You'll notice your own patterns and learn ways on improving.  . . . Enneagram Institute Website  Learn more about working with Natalia Hernandez

This episode is Part 3 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you may go through when ending a relationship so that you feel more empowered than hurt. Today, I talk about your future. What you want, don't want, and the type of energy you're ready for. Once you see what's possible, the kind of life you want to live with someone else, you set the bar high for your own happiness.  I also let you know this is the last episode for a short time. I'm taking a small hiatus to focus on some other things. Make sure you're subscribed to get notified when the show returns! Connect with me on Instagram Join my free + private FB Group  Schedule a Couples Coaching consult Schedule an Individual Coaching consult Book an Enneagram Typing session Learn More about Natalia 

This episode is Part 2 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you would go through when ending a relationship so that you feel more empowered than hurt. Today, I talk about forgiveness. Forgiving them AND yourself. Forgiveness is all about you and creating the peace you need to move on from a place of empowerment. Closure is easily found through acceptance and forgiveness.  Book Your Enneagram Typing Session Book Individual Coaching Consult Book Couples Coaching Consult  Connect with me on Instagram  Join free + private FB Group - Relationship Mastery Learn More About Natalia Hernandez 

This episode is Part 1 of 3 in a series called Leaving the Relationship. I give a broad overview of the phases you should go through when ending a relationship so that you feel more empowered than hurt. It's a way to be true to what you want without avoiding the reality of what's happened. In this episode I cover acceptance of where things are now and the learning curb you'll run into.  Book Your Individual Coaching Consult Book Your Enneagram Typing Session Connect with me on Instagram Learn More about Natalia Hernandez 

In today's episode, I give you a homework assignment. I break down the top 5 reasons why I AM lucky to have my husband. Then, I flip it around and see why my husband is lucky to have me. This exercise helps create appreciation and gratitude during the harder moments. It gives you a much needed lift in perspective, joy, and love.  Download - How to Communicate Better + Argue Less  Join my free + private FB Group, Relationship Mastery Book a Coaching Consultation with Me  Connect with me on Instagram    

In today's episode, I talk about how to calm your nerves and prepare yourself better for the day ahead using Insight Timer, the meditation app I use every day. I also dive into what happens when you allow certain things in your life and push others way - is it manifesting? Are you simply receiving what you've worked hard for and asked for? I give personal examples of how it's played out in my life and why I believe I manifested the marriage I now have. Email Natalia: Support@NoFrillsCoach.com Connect with me on Instagram Schedule an Individual Coaching consult  Schedule a Couples Coaching consult  Download the Free Communicate Better + Argue Less Guide

In this episode, I describe the powerful impact living in acceptance can do for you emotionally & mentally. I give personal examples of my fight with acceptance and the surrender to it. How it changed my perspective on life and my relationships. The peace it's brought me. Accepting where your relationship is now is the KEY to making it better.    Email Natalia: Support@NoFrillsCoach.com Connect with Natalia on Instagram Join my free + private FB group, Relationship Mastery Schedule an Individual Coaching consult Schedule a Couples Coaching consult   

In today's episode, I talk about asserting yourself and standing up for yourself in the marriage. How to stop hiding and shying away from saying what you think and how you feel. I dive into the benefits you'll both experience when everyone can openly share without the fear of an argument starting or being misunderstood.  Join my free + private Facebook group Book an Individual Coaching consultation  Book a Couples Coaching consultation Connect with me on Instagram 

In this episode, I introduce my free and private Facebook group - Relationship Mastery - and the benefits you'll get from it. I dive into how you make the relationships in your life better or harder. I break down how to be on to yourself emotionally. Specifically, knowing that what you're thinking about the person and how you're feeling about them has given you the results you have within that relationship. I give detailed examples and tips on how to change your relationships simply by being aware of yourself. It's so much simpler once you know how.    Join the free, private Facebook group - Relationship Mastery Schedule an Individual Coaching consultation Schedule a Couples Coaching consultation  Learn More about Natalia

In today's episode, I break down two personal stories of defensiveness, why it happened, how it was handled, and what you can take away from them right now to defuse issues before they even begin. This episode will help you understand why you get defensive, where it stems from, and what to look for. I also provide ways on how to channel these feelings when they come up according to the situation and person you are dealing with.  Learn More About Natalia at NataliaHernandezCoaching.com

In this episode, I talk about perspectives. Is life long or short? Your answer really depends on how well you're spending your life. Tune in to hear how to practice gratitude and WHY and the importance of living in gratitude for the health and joy of your relationship.  [FREE Video Guide] To Communicate Better, Argue Less Connect with Natalia on Instagram Book Couples Coaching consultation Book Individual Coaching consultation  Learn More about Natalia 

In this episode, I talk about the difference between being fully in it 100% for your marriage and simply being committed. There's two things needed to turn your marriage around from a perspective standpoint. Being committed and better communication is needed to be fully in it for a long-lasting marriage.  [FREE Video Guide] To Communicate Better, Argue Less  Connect with Natalia on Instagram Book Couples Coaching Consultation Book Individual Coaching Consultation Learn More about Natalia

In today's episode, I talk about the capability you have right now to redirect how you communicate and react. You can have impulse control in your reactions even if you don't like or agree with what someone said. I give examples of how this shows up and what to do to make sure you're the one in control of how you communicate with your partner, and not a pattern or habit you can't control.  Connect with me on Instagram Couples Coaching Consultation  Individual Coaching Consultation  Learn More about Natalia  

Ever catch yourself wondering how you're still arguing over the same things? Do you tell yourself things like "This is just how we are" or "We're always arguing" and have it roll off your tongue like no big deal?  This episode breaks down why that happens and how to avoid the trap of thinking you might not get out of it.   Connect on Instagram Schedule a Couples Coaching Consultation Schedule an Individual Coaching Consultation  Learn More About Natalia 

In today's episode, I go into detail the importance of having anchoring thoughts to keep you from slipping away from the connection, trust, and love in your marriage. I give 12 thoughts you can use right now to keep your relationship grounded and encourage you to find 5 more of your own. This episode is especially great if you're finding yourself thinking negatively about your partner or relationship. Connect with me on Instagram Download Free PDF - Tools to Reboot your Marriage Book Couples Coaching Consultation Book Individual Coaching Consultation  Learn More About Natalia 

In this episode, I break down how the words "what if" can dramatically impact and change not only your marriage but your life in general. These simple words create opportunities and make things possible. I show you how to implement them and plenty of questions to ask yourself as you head into the new year regarding the way you think and feel about your relationship. It's the perfect ending to start all over again.  Schedule couples coaching consultation  Schedule individual coaching consultation Connect with me on Instagram Download Free Tips to Reboot your Marriage 

In today's episode, I talk about the way we make our relationships hard. I go back in time to when things were easy and how to bring back those moments and feelings in order to strengthen the relationship we have. Life is 50/50 and I share how to focus more on the parts that bring you closer together.  Important Links: Connect with me on Instagram Schedule a Couples Coaching Consultation  Schedule your Individual Coaching Consultation  Learn More about Natalia 

Important Links:  Book Your 75 Min. Coaching Intensive Session  (This offer expires Christmas Eve)  Connect with me on Instagram  Learn More About Natalia  

In today's episode, I cover what experiencing the special snowflake syndrome is and how it impacts yourself and your relationship. I give signs to look out for and how to course-correct so that you're no longer in the position of being the victim or keeping yourself from being seen and heard.  Connect with me on Instagram Schedule individual coaching consultation Schedule couples coaching consultation 

In today's episode, I let you in on all the things I wish I knew before getting married and committing myself. It's a list of things I learned about myself, how to love, and how to better communicate. In relationships, there's always more learning and growing to do - but - these essentials will get your relationship back on track. Simple, easy things to do or shift within your own self and relationship.  Book Your Enneagram Typing Session Learn About the Enneagram - RHETI exam Connect with me on Instagram Schedule Individual coaching consultation Schedule couples coaching consultation   

In today's episode, I give a real life example of a moment I experienced while on vacation that was insignificant but had the potential to create bigger problems. I worked through a frustration in real time and know that you can apply this work for yourself. Most relationship issues stem from seemingly silly things that compound over time.  Tune in to how I resolved the issue and how you can too. Connect with me on Instagram Schedule Couples Coaching Consultation Schedule Individual Coaching Consultation  Download Free Tools to Reboot Your Marriage PDF

In today's episode, I give you the top 5 ways you overcomplicate things in your relationship. Some are obvious and others are sneaky ways we self-sabotage. I break each one down with examples and provide you with new directions to take instead.  This episode aims to help you stop overcomplicating otherwise simple every day issues.  Connect with Natalia on Instagram Download Free Reboot Your Marriage Guide Schedule complimentary Coaching Consult  Learn More about Natalia

In this episode, I give you 4 powerful questions that will make you see your relationship differently. They'll help set the tone for what you really want out of your marriage and refocus your energy to creating the kind of connection and relationship that's missing. Connect with Natalia on Instagram  Download Free Reboot Your Marriage Guide Schedule Your Coaching Consult  Learn More About Natalia  

In today's episode, I break down what it means to break the cycle from where your relationship is right now starting with a look back into your childhood. It's a familiar view on where you've been that's led you to how you communicate and love today.  I also give you some insight into how you can better approach hard conversations so that your children and others around you can witness what effective communication and troubleshooting looks and feels like within a marriage.  Connect with Natalia on Instagram Schedule Consultation call for couples coaching Download Free Top Tools to Reboot Your Marriage  Learn More about Natalia

In this episode, I break down the way we approach heavier conversations with our spouse and why it's important to consider the energy behind your approach. You can always say what you want, but do you know how it's going to be delivered and received? Is it intentional?  This episodes dives deep into that. You'll leave knowing how to approach your next conversation with ease.  Download Free PDF - Top Tools to Reboot Your Marriage Schedule a Complimentary Couples Coaching Consult