Podcasts about Rawlinson

In Wellington, New Zealand, the Fork & Brewer (https://forkandbrewer.co.nz) has to live up to a reputation, and head brewer Brayden Rawlinson is up for the challenge. Under the leadership of previous head brewer Kelly Ryan (now with Freestyle Hops), the downtown brewpub garnered numerous awards, and the expectations placed on his successor were huge. Yet Rawlinson brings his own style and swagger to the role, alongside a deep love of fermentation in all its forms, and he's continuing the legacy with different takes on beer that are equally medal-worthy (https://brewersguild.org.nz/2024-nz-beer-awards-winners-announced/). In this episode, Rawlinson discusses: pressure fermentation at warmer temps for faster, pub-centric lagers that win medals brewing pils with 100 percent Riwaka hops added everywhere, from mash and first wort through a dip-hop addition and dry hop achieving a more herbal, Noble-like character with Riwaka sculpting a slightly drier NZ pils applying Italian-style method to beers made with New Zealand Sauvignon Blanc grapes and Nelson Sauvin hops balancing the acidity in wine-grape beers with low pH but not overt sourness And more. This episode is brought to you by: G&D Chillers (https://gdchillers.com): For years G&D Chillers has chilled the beers you love, partnering with 3,000+ breweries across North America and beyond. With our 24/7 service and support, your brewery will never stop. Remote monitor your chiller for simple and fast access to all the information you need, and gain peace of mind your operation is running smoothly. Berkeley Yeast (https://berkeleyyeast.com). Berkeley Yeast bioengineers ordinary strains and make them extraordinary—enhancing the flavors you want and eliminating the ones you don't. Visit berkeleyyeast.com to learn more and start brewing with science on your side. Old Orchard (https://www.oldorchard.com/brewer): As breweries expand beyond beer into other segments like mocktails and CBD beverages, Old Orchard is here to help. We can formulate custom blends featuring specialty ingredients. More information and free samples are waiting at oldorchard.com/brewer. Indie Hops (https://indiehops.com) Taste the modern flavors of Indie Hops at CBC, this year in Indianapolis. Join Indie in Indy for 14 incredible collab beers. Check out the full CBC beer lineup at www.indiehops.com and plan to stop by their booth #3122. Steel Chill Cups (https://SteelChillCups.com) Steel Chill-Cups are the perfect promotional tool! Crafted from 100% recyclable steel and proudly made in the USA. Discover how Steel Chill-Cups can “Put your brand on every pour”—visit SteelChillCups.com today! Arryved (https://www.arryved.com) From taproom to distribution, Arryved gives breweries the tools to streamline operations and boost profits—all in one powerful platform. Want to see the latest innovations in action? Visit Arryved at CBC 2025, Booth 1865, where they'll be pouring beers and showing off the future of brewery tech. Probrew (https://www.probrew.com) If you're at this year's CBC 2025 in Indianapolis, there's one place you must check out—ProBrew at Booth 2801! See ProBrew's solutions in action, chat with our experts, and enjoy a perfectly poured beverage—on us. So don't miss it—ProBrew, Booth 2801. ProBrew, Brew YOUR Beer. Brewery Workshop (https://breweryworkshop.com) If you're launching a brewery or acquiring an existing one, consider our brewery workshop and new brewery accelerator, September 14 through 17th in Fort Collins, Colorado. Over four days, we engage in panel discussions, technical brewery tours, networking, and small working group sessions that help you better understand and prepare for the challenges of brewery operation. Tickets are on sale now.

In this episode of Try and Stop Her, I sit down with long-time friend, business whiz, and honestly mental powerhouse, Corrina Rawlinson.Corrina wears many hats - she co-runs a successful machinery business with her husband, offers business operations support through her own consultancy, and casually manages to build personal AI tools in her spare time (because of course she does). But this convo isn't just about business. It's about survival, honesty, and learning to stop sweeping your sh*t under the rug.We dive into Corrina's journey of being diagnosed with ADHD while writing her chapter, her history with mental health, and how she almost didn't tell anyone she was writing a book until a week before launch.This is one of the rawest convos of the series - packed with laughs, some tears, and a lot of truth bombs. Whether you've ever felt like the doormat, the fixer, or the one who just keeps going until you break, Corrina's story will land right in your gut.Follow her chaotic brilliance over at:

Introduction: Minutes 0 to 8:45 We plan to record about once a month for now. I love the show Berlin ER on Apple TV, it's a lot like The Pitt, which I'm also watching. We were disappointed in the ending of Severence. Chandra is excited for the finale of The White Lotus. Royals: Minutes (8:45) to 33:00 Meghan released her As Ever collection this Wednesday morning. She had shortbread cookies, jam, tea and flower sprinkles. Everything was sold out within an hour. I bought the jam and some lemon ginger tea and Chandra got two teas and a jam. People were mad about how quickly everything sold out. Meghan also launched a commission-based ShopMy page with clothing, makeup and skincare.  A woman named Sophie Chandauka has taken over Prince Harry's Lesotho-based charity, Sentebale. Harry co-founded it with Prince Seeiso of Lesotho in 2006. Both Harry and Prince Seeiso resigned from Sentable in late March. The majority of the board of trustees resigned several days before the announcement. Chandauka spent over 400,000 pounds on consultants, lost a major sponsor, and demanded a 300,000 salary, which was not granted. She also failed to fundraise for them and alienated the board as she pushed her way to the top. It was a hostile takeover and was aided by a man named Iain Rawlinson, a former trustee of Prince William's charity, The Tusk Trust. Chandauka and Rawlinsin did an interview together on Sky News. Chandra wonders when Rawlinson started manipulating Chandauka. He was seen at a Sentebale event in October. In her Sky News interview, Chandauka's main example of Prince Harry bullying her was when he resigned from Sentebale after she threatened to sue them. Chandauka spouted Windsor talking points against Harry in an interview with the Financial Times. She also was mad that Meghan and Serena Williams showed up at the charity polo match last April. Chandauka blamed Prince Harry for her failure to fundraise for Sentebale despite the fact that he donated 1.5 million from his proceeds from Spare and that the polo match raised over a million also. She's the woman whom Meghan asked to move during a group photo at that match, giving her a more central place instead of on the side next to Harry. The press made a huge deal out of this at the time and Harry emailed or texted Chandauka asking her to make a statement in defense of Meghan. She refused and now sources are saying that if the email got out it would be damaging to Harry. If so, why don't they release it? The British press's reaction in early March to Meghan gently telling Mindy Kaling that her last name was Sussex revealed so much. The British charity commission is investigating what happened at Sentebale. The trustees have spoken on the record about how abrasive Chandauka is. There's an ongoing narrative that Prince Harry is lonely, that he never should have left England, that he should come back to England. He's probably relieved to be away from these toxic people. We're excited for the second season of With Love, Meghan and hope she does seasonal episodes. Meghan's podcast Confessions of a Female Founder comes out April 8th. Prince William is going to be on Jeremy Clarkson's reality show, Clarkson's Farm. You might remember Jeremy Clarkson's horrible screed against Duchess Meghan. It's also notable that Will and Kate disappeared this week. Comments of the Week: Minutes (33:00) to end Chandra's comment of the week is from Jais on the post about Meghan's As Ever product launch. My comment of the week is from Lightpurple on the story about Cory Booker's marathon Senate speech. Thanks for listening bitches!

This week Jimmy talks with Illinois dance teacher/teaching artist/educator Diane Rawlinson. She talks about her wonderful career in performing arts education, utilizing your global community, and dreaming again.

- CEO Rawlinson Out at Lucid - Tesla Stock Trips and Falls - Stella's Earnings Plummet - NHTSA Cuts 4% Of Workforce - Hyundai Using Private 5G Spectrum in Manufacturing - Kia Emphasizes Bi-Directional Charging - GM and Tesla Score Highest Owner Loyalty - U.S. Mitsubishi Dealers Losing Money, Beg for New Product - Volvo ES90 Gets 800V, 435 Miles Range - Toyota Shrinks Board, Appoints an American

- CEO Rawlinson Out at Lucid - Tesla Stock Trips and Falls - Stella's Earnings Plummet - NHTSA Cuts 4% Of Workforce - Hyundai Using Private 5G Spectrum in Manufacturing - Kia Emphasizes Bi-Directional Charging - GM and Tesla Score Highest Owner Loyalty - U.S. Mitsubishi Dealers Losing Money, Beg for New Product - Volvo ES90 Gets 800V, 435 Miles Range - Toyota Shrinks Board, Appoints an American

Tesla, and its CEO Elon Musk, are the big names in electric vehicles, but a lot of competitors are nipping at their heels, including one led by a former top Tesla engineer. Peter Rawlinson is the CEO of Lucid, a billion-dollar auto startup he says has better technology than its rivals. The company recently completed a $1.75 billion stock offering, and has backing from Saudi Arabia's Public Investment Fund. Now, as major automakers such as Volkswagen, General Motors and Ford pull back on their EV ambitions, find out why Rawlinson says Lucid's all-in on luxury vehicles with a high price tag and, eventually, smaller batteries. Plus, why he says he won't be building a $20,000 EV any time soon. He speaks to WSJ's Tim Higgins and Christopher Mims in episode one of our interview series Bold Names. Let us know what you think of the show. Email us at BoldNames@wsj.com Sign up for the WSJ's free Technology newsletter.  Further Reading The Withering Dream of a Cheap American Electric Car Elon Musk Plays a Familiar Song: Robot Cars Are Coming  Ultralong-Range Electric Cars Are Arriving. Say Goodbye to Charging Stops.  Used EVs Sell for Bargain Prices Now, Putting Owners and Dealers in a Bind  Learn more about your ad choices. Visit megaphone.fm/adchoices

For this week's episode we take a look at the 1934 version of The Man Who Knew Too Much, the story so nice that Hitchcock made it twice. The 1956 version with Jimmy Stewart and Doris Day is now better known, but this was one of the key early hits that established Hitchcock's career. It's a kidnapping thriller about a British family who gets accidently mixed up in some international intrigue while on vacation in Switzerland. ***SPOILER ALERT*** We do talk about this movie in its entirety, so if you plan on watching it, we suggest you watch it before listening to our takes. Details: A Gaumont-British Picture released in England on December 9, 1934. Produced by Michael Balcon. Screenplay by Charles Bennett and D. B. Wyndham Lewis, based on a scenario by Edwin Greenwood and A. R. Rawlinson. Starring Peter Lorre, Leslie Banks, Edna Best, Nova Pilbeam and Frank Vosper. Cinematography by Curt Courant. Music by Arthur Benjamin. Ranking: 26 out of 52. Ranking movies is a reductive parlor game. It's also fun. And it's a good way to frame a discussion. We aggregated over 70 ranked lists from critics, fans, and magazines The Man Who Knew Too Much got 1,681 ranking points.

Tesla, and its CEO Elon Musk, are the big names in electric vehicles, but a lot of competitors are nipping at their heels, including one led by a former top Tesla engineer. Peter Rawlinson is the CEO of Lucid, a billion-dollar auto startup he says has better technology than its rivals. The company recently completed a $1.75 billion stock offering, and has backing from Saudi Arabia's Public Investment Fund. Now, as major automakers such as Volkswagen, General Motors and Ford pull back on their EV ambitions, find out why Rawlinson says Lucid's all-in on luxury vehicles with a high price tag and, eventually, smaller batteries. Plus, why he says he won't be building a $20,000 EV any time soon. He speaks to WSJ's Tim Higgins and Christopher Mims in episode one of our interview series Bold Names.   Further Reading Why Elon Musk's Robotaxi Dreams Are Premature  Elon Musk Plays a Familiar Song: Robot Cars Are Coming  Ultralong-Range Electric Cars Are Arriving. Say Goodbye to Charging Stops.  Used EVs Sell for Bargain Prices Now, Putting Owners and Dealers in a Bind  Sign up for the WSJ's free Technology newsletter.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Description:This episode focuses on Lucid Group's 3rd Quarter 2024 Earnings Call with CEO Peter Rawlinson and interim CFO Gagan Dhingra. We examine a 91% year-over-year increase in vehicle deliveries and discuss the impact of a $1.75 billion capital infusion on the upcoming Lucid Gravity launch. Rawlinson emphasizes production efficiency improvements and outlines recent software updates for advanced driver assistance features. We also highlight the Lucid Air's five-star safety rating and look ahead to potential mid-sized vehicle offerings in late 2026, underscoring Lucid's commitment to innovation and customer satisfaction in the electric vehicle market.Support the Show:PatreonAcast+Other Podcasts:Beyond the Post YouTubeBeyond the Post PodcastShuffle PlaylistNews:Lucid Motors Q3 2024 Earnings CallSupport this show http://supporter.acast.com/kilowatt. Support the show at https://plus.acast.com/s/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Lucid Motors CEO Peter Rawlinson discusses EVs, Donald Trump's proposed end of EV tax credit and the Trump administration. Rawlinson speaks with Bloomberg's Matt Miller and Sonali Basak.See omnystudio.com/listener for privacy information.

- EV Sales Forecasts Lowered as Trump Wins - Record EVs Coming Off Lease - JLR Reports Higher Sales and Profits - Rivian Pares Losses, Signs 4695 Battery Deal with LG - Lucid's Losses Deepen - Lucid's Rawlinson Makes More Money Than GM's Barra - Stellantis Partners with Infineon For Chips - Audi Drops 4 Rings for New Brand in China - China Solid State Battery to Drop Anode, Separator - China Car Sales Up Strong in October - Borgwarner Names Fadool To CEO

- EV Sales Forecasts Lowered as Trump Wins - Record EVs Coming Off Lease - JLR Reports Higher Sales and Profits - Rivian Pares Losses, Signs 4695 Battery Deal with LG - Lucid's Losses Deepen - Lucid's Rawlinson Makes More Money Than GM's Barra - Stellantis Partners with Infineon For Chips - Audi Drops 4 Rings for New Brand in China - China Solid State Battery to Drop Anode, Separator - China Car Sales Up Strong in October - Borgwarner Names Fadool To CEO

Jason gives you a quick overview of Library of Ashurbanipal.Read the essay here: https://historywiththeszilagyis.org/hwts256 Find us on Twitter:The Network: @BQNPodcasts The Show: @HistorySzilagyi. Chrissie: @TheGoddessLivia.  Jason: @JasonDarkElf.Send topic suggestions via Twitter or on our Facebook page History with the Szilagyis.History with the Szilagyis is supported by our patrons: PatiSusan Capuzzi-De ClerckLaura DullKris HillBetty LarsenVince LockeJoin these wonderful supporters by visiting patreon.com/historywiththeszilagyis. The BQN Podcast Collective is brought to you by our listeners. Special thanks to these patrons on Patreon whose generous contributions help to produce this podcast and the many others on our network! You can join this illustrious list by becoming a patron here: https://www.patreon.com/BQN

Demetrius II was king last time we checked in with the kingdom of Macedon. In order to establish some context for the time period when both Macedon and Egypt were getting involved in Cleomenes of Sparta's war, we are going to have to introduce both Antigonus III and the young Philip V. Sources for this episode: Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur. Rawlinson, G. (1871), A Manual of Ancient History, From the Earliest Times to the Fall of the Western Empire. Comprising the History of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judaea, Egypt, Carthage, Persia, Greece, Macedonia, Parthia, and Rome. New York: Harper & Brothers, Publishers. Author unknown, Wikipedia (date unknown), Antigonus III Doson (online) (Accessed c.16/04/2024). Author unknown, Wikipedia (date unknown), Philip V of Macedon (online) (Accessed 15/04/2024 and 16/04/2024).

Description:In this episode, I delve into key highlights from Morgan Stanley's 12th Annual Laguna Conference, featuring Peter Rawlinson, CEO and CTO of Lucid Motors. We discuss Lucid's advanced manufacturing facility and their strategy to scale production beyond 9,000 units, including the upcoming launch of the Gravity SUV to compete in the luxury market. Rawlinson highlights the financial support from the Saudi Public Investment Fund and emphasizes innovation in battery technology to lower costs. We also explore advancements in advanced driver-assistance systems, focusing on improving user experience and achieving a hands-free driving future. Support the Show:PatreonAcast+Links: Steve Sheridan's Youtube ChannelPodfeetBeyond the Post:Beyond the Post YouTubeBeyond the Post PodcastNews:Morgan Stanley Lucid MotorsSupport this show http://supporter.acast.com/kilowatt. Support the show at https://plus.acast.com/s/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

From a young age, Neil dressed up in their mum's clothes and paraded around the streets with careless abandon. They soon came to realise that society did not understand their femininity and it also became clear that they were gay. The shame they felt about these personal attributes, drove their head into their school books, obtaining sensational exam results and a place at university. In the years that followed their love of drag became apparent providing further conflict for themselves and their professional career. Host application form:https://forms.gle/eGNUbdpR72EnrtkX6 Speaker application form:https://forms.gle/9fpJTcsf1Fz9cFC29 Social media handles:@storiesthatstir Event links:https://events.humanitix.com/stories-that-stir-freedom Patreon:https://www.patreon.com/StoriesthatStir

Artist, pioneer, and mentor, Peter Layton is one of the founding fathers of British Studio Glass. He discovered the art form while teaching ceramics in the US in the mid-1960s and has played a major part in elevating glass from an industrial medium to a highly collectable art form. Most importantly, he gave it a home in the UK. This month, London Glassblowing presents Glass Heaven, an exhibition uniting two exceptional glass artists: Layton and Tim Rawlinson. The show opened August 2 and will run through September 1, 2024. Representing the next generation of glass talent, Rawlinson combines innovative approach and vibrant compositions to offer a fresh perspective, challenging conventional boundaries and resonating with today's artistic landscape. Layton, a veteran in the glass world, has captivated audiences for decades with his bold, expressive works. His 50-year journey from the studio's beginnings on the Thames to international acclaim highlights his role in elevating glass art.  Born in Prague in 1937, Layton is one of Europe's pre-eminent glass designers. He has directly influenced several of his country's leading glassmakers and inspired many more. Arriving in England in 1939, there he began his education. While at grammar school, he met another boy who had also won the attention of his art teacher – his name was David Hockney. Layton attended Bradford Art College, then went to London's Central School of Art and Design, to specialize in ceramics, where he was taught by several of the most respected potters of the time.  On graduating, Layton was offered a teaching job in Iowa University's Ceramics Department. Once in the US, in 1966, he participated in one of the first experimental glass workshops with Harvey Littleton and was bewitched by the immediacy and spontaneity of hot glass. He went on to expand his connections and friendships on this side of the pond to include participating in a Los Angeles exhibition with Marvin Lipofsky, a San Francisco show with pop artist Mel Ramos, and an exhibition at The Art Institute of Chicago with Viola Frey. Back in Britain, in 1969 Layton helped Sam Herman build the first furnace at the Glasshouse in Covent Garden, and he subsequently established his own small glass studio at Morar in the Highlands of Scotland, a Glass Department at Hornsey College of Art (Middlesex University) and, in 1976, the London Glassblowing Workshop in an old towage works on the Thames at Rotherhithe. In 2009 Layton's London Glassblowing Studio and Gallery moved to much larger premises in Bermondsey. Since its opening, London Glassblowing has nurtured and produced some of the world's leading glass artists, including (most recently) Elliot Walker of Netflix Blown Away fame. Layton's colorful and painterly works of glass art can be found in numerous public and private collections, both at home and abroad, including the Victoria and Albert Museum and the Fitzwilliam Museum, Cambridge. He has exhibited widely both nationally and internationally, receiving an Honorary Doctorate from the University of Bradford for his contribution to arts and crafts in Britain. Layton is also the founder of the Contemporary Glass Society, which is Britain's foremost organization supporting and championing the work of glass artists, both established and new. A vigorous proponent of glassblowing as an art form, Layton has authored several books, become an Honorary Liveryman of the Worshipful Company of Glass Sellers, an Honorary life member of the Contemporary Glass Society as well as been given the Freedom of the City of London.  Layton has always taken inspiration from his environment, natural or manmade: a stone wall on a snowy day, the London skyline, or works by great painters. From a mere detail, a flash of a Klimt orange or a slick of oil on the Thames, he creates painterly works with a masterly use of color. The artist is inspired by whatever is around him. For example, during the winter of 2009, the heavy snow turned his long commute by train into an intriguing black and white world full of movement and texture, shaping his recent Glacier series. He has also created a number of conceptual pieces that reflect his specific concerns with issues such as ecology, religion and racial conflict. Layton says: “A fellow artist recently described a piece that I had made for her by saying, ‘…it's as though it holds all my travels in light.' Lovely compliments like that spur me on. You never, ever create the perfect piece of glass and there are always new ideas, techniques and challenges to master. Glass is such an underrated medium – there is a fluidity and uncertainty about it that I choose to embrace rather than overcome. Every piece is an adventure.”  From October 8 – 13, 2024, PAD London returns to the iconic Berkeley Square in Mayfair, where London Glassblowing will be showcasing an extraordinary selection of work from their talented makers alongside designers and galleries from over 20 countries worldwide. To coincide with PAD and Le Verre, London Glassblowing is offering a series of exclusive events, providing a unique opportunity to explore and learn more about the captivating medium of glass. For more information visit https://londonglassblowing.co.uk/blogs/exhibitions/pad-london  

Seleucus II has perished from falling off his horse. Long live king Alexander! Oh... wait... That's too original of a name, isn't it? Well, Seleucus III it is then. Find out in this episode what the new Seleucid regime has to consider. Sources for this episode: Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur. Grainger, J. D., (2014), The Rise of the Seleukid Empire (323- 223 BCE), Seleukos I to Seleukos III. Barnsley: Pen & Sword Books Ltd. (eBook). Rawlinson, G. (1871), A Manual of Ancient History, From the Earliest Times to the Fall of the Western Empire. Comprising the History of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judaea, Egypt, Carthage, Persia, Greece, Macedonia, Parthia, and Rome. New York: Harper & Brothers, Publishers. Author unknown, Wikipedia (date unknown), Cleomenes III (online) (Accessed 09/04/2024). Author unknown, Wikipedia (date unknown), Seleucus III Ceraunus (online) (Accessed 09/04/2024).

Description:In this episode, we review Lucid Group's Q2 2024 earnings conference call with CEO Peter Rawlinson and interim CFO Gagan Dhingra. Key takeaways include a record 2,394 vehicle deliveries, marking a 21.7% quarter-over-quarter and 70.5% year-over-year increase, fueled by rising demand in North America. Rawlinson highlights advancements in production capacity aimed at 9,000 units by year-end and underscores significant brand awareness gains. We discuss the efficiency milestone of five miles per kilowatt-hour achieved by the Lucid Air Pure, as well as the first body shell rollout for the upcoming Lucid Gravity. Lucid's competitive technological advantages and the ongoing partnership with Aston Martin in electric vehicle development. Support the Show:PatreonAcast+New Podcast:Beyond the Post YouTubeBeyond the Post PodcastNews:Lucid's Q2 2024 Earnings CallSupport this show http://supporter.acast.com/kilowatt. Support the show at https://plus.acast.com/s/kilowatt. Hosted on Acast. See acast.com/privacy for more information.

Alice liked to be the boss. Her doctor had other ideas. By hardtimes x. Listen to the Podcast at Steamy Stories. Alice was not used to being kept waiting. She was a busy woman, for Christ's sake! She looked over to the young receptionist who instantly turned bright red and tried to look busy. Alice had already given the poor girl a hard time. twice. Not that she was in a position to do anything about it, of course.Alice looked at her watch again. A whole minute had passed since the last time. Didn't they realise she had a company to run?! Her foot began to twitch. Not a good sign, as anyone who worked for her was only too aware. It didn't help that, as far as Alice was concerned, this whole thing was a total waste of time. She was 35 and kept fit with regular visits to the gym. She had never had a day off sick in her life. What did she need a medical for? But the board had insisted. All senior management. No exceptions. The receptionist's phone rang. Another glance at the watch. Another minute had passed. Fuck them! They're a bunch of idiots anyway. Alice stood and headed for the door. The receptionist put down the phone. ‘Doctor Williams will see you now.' Every gram of her innate arrogance demanded her to continue her departure without so much as an acknowledgment to the receptionist. Hence the inordinate pause as Alice froze with her hand on the handle and the receptionist dare not breathe, before Alice turned, strode across to the other side of the reception, and launched herself through the door into Williams' consulting room. ‘Alice!' welcomed a somewhat startled Dr Williams. ‘Do take a seat.' ‘Ms Rawlinson, if you please.' She sat on the chair at the side of his desk. The foot still twitched. ‘Ms Rawlinson. Of course,' corrected a suitably admonished Williams, although he held her stare unflinchingly. How dare he?! No one held her stare. No one! Having been kept waiting for this charade to begin, Alice was in no mood to be challenged. A familiar burst of adrenaline shot through her body as her hackles rose. She wasted no time in making it clear to Williams that she did not have the time for this stupidity. She was perfectly healthy, and she had a business to run. She was here under duress. He should keep the examination to the essentials only, and conduct even those with the utmost efficiency. Williams allowed Alice to complete her diatribe. At which point he carefully placed his Mont Blanc pen on his pad, leant back in his chair, and looked at her patiently. The audacity! Didn't he know who she was? She wasn't just some junior manager; she was the CEO for fuck's sake! The good doctor was well aware of who she was but was not easily cowed. Williams gave a speech of his own, explaining that he also had a job to do which, this particular afternoon, required him to give her a thorough medical examination on the instructions of her board. It would take as long as was required. Her foot stopped twitching, her face flushed, and Alice became conscious of a warm tingling between her legs. She ignored it and, in a further attempt to take control, began to tell Williams what she thought he required. He quickly interrupted and assured her that he knew what he needed to ask. And so began the medical, with a raft of questions about her lifestyle and diet and family history and; In her life Alice always took control. In business meetings she made sure that she led them, regardless of who's the meeting was. That way she influenced the discussion and got what she wanted. In the office she was the boss, and no one questioned her decisions. It would be the same in her private life, if she had one. Occasionally, when away on business, she would role play subservient with some unsuspecting one night fuck she'd pick up in the hotel bar, but in reality even then she directed the whole thing. But here, with each personal question Williams asked, the balance of power shifted further in his favour. There was nothing she could do to wrest it back. This was not a circumstance Alice relished. Eventually it proved too much. Alice stood and picked up her bag. ‘You must have enough now, doctor. I have to be going.' ‘Sit down.' Williams didn't even look up from his notes. Alice froze, stunned by the man's presumptuousness. 'I said, sit down. I haven't finished yet.' 'Doctor Williams,' began Alice with as much authority in her voice as she could muster. 'Sit!' barked Williams. Alice sat. Her knickers were damp. Absurd! She put it down to the fact that she hadn't enjoyed any cock for nearly a month. God, she'd probably feel the same with the office junior right now. Now, there was a thought. A few more questions and the interrogation was over. But if Alice thought her position was about to improve, she was mistaken. 'Take off your clothes, please,' said Williams as he moved over to the scales. 'Is that really necessary?' queried Alice. Williams remained silent, adjusting the scales. Alice kicked off her shoes and removed her trousers and blouse. 'Everything.' Such was the authority in Williams' voice that Alice unclipped her bra and slipped off her knickers without further question. For the first time in her life Alice found herself stark naked in the presence of, and at the instruction of, a fully clothed man. A warm tingling began again between her legs. This time she chose not to ignore it. She tried to remind herself this was a medical, that the doctor was just doing his job. But this vulnerability was a new sensation for her. and she liked it. For the first time she looked at Williams properly. and she liked that too. Similar age to her. Nice arse. Good body. Obviously works out. With the utmost professionalism, Williams recorded her weight. When it came to her height, as she stood against the wall, she stood tall, thrusting out her full, shapely breasts. But still nothing. Not one casual brush of the hand. Not even a glance at her naked body. Never mind. It was only a thought. 'Stand over there, please,' Williams said, pointing to the centre of the room as he returned to his desk and made some notes. 'Can I put my clothes back on?' Alice asked. 'No.' After what seemed like an eternity, Williams swung round in his chair, steepled his fingers under his chin, and cast his eyes up and down Alice's still naked body. She felt his gaze over her every curve. The tingling spread from between her legs through the rest of her. 'When did you last have sex, Ms Rawlinson?' He broke the silence. 'I beg your pardon?' Alice was somewhat aghast. 'I asked when you last had sex.' Alice hesitated. 'About a month ago.' 'Is that normal for you?' 'Not at all. It's just been a busy of late. What with.' 'So how often do you normally have sex?' interrupted Williams. 'I don't know. Once or twice a week, I guess.' 'And do you prefer to fuck or be fucked.' Alice struggled to decide whether such questions were ethical, but her pussy liked it. She could feel herself getting wetter. 'I like to be in control.' Williams explained himself. 'You see, Ms Rawlinson, your board feel that you are somewhat over authoritative and have asked me to investigate this further. I was just wondering whether it was linked to sexual frustration, but, based on your answers, I'd say not.' 'My board are prats,' retorted Alice. 'That's as may be, but I am obliged to report back to them on their concerns.' 'You're going to report back to them on my sex life?!' 'No. I don't think that will be necessary. I think it is just a matter of you being an overbearing control freak.' 'What?! How dare you say.' Again, Williams didn't allow Alice to finish her objection. 'But what I can do is try to address how that manifests itself in your behaviour.' At this, Williams stood and began to circle Alice. She felt his eyes exploring every inch of her body as her did so. Her heart raced. 'Are you cold,' he asked. 'No,' she replied. 'It's just that your nipples are erect.' At that he took each nipple with a thumb and forefinger, and rolled them around. Alice gasped. 'Beautiful,' he added. Alice wasn't sure if she was hearing him correctly. 'Sorry?' 'I said your nipples are beautiful. Solid, unyielding.' At that he released them, supported the weight of her left breast in his hand, and placed a soft kiss on the nipple. He ran his tongue around it, and he kissed it once again. Williams stepped away. Alice wanted more. He moved behind her. She felt his hands cup her buttocks. 'Now, I could recommend that the board send you on an interpersonal skills course.' 'Go to hell,' exploded Alice. She felt the full force of Williams' hand as he slapped her arse. She yelped. 'What did you say?' 'I said, go to hell.' A second, more forceful slap landed on her other cheek. She cried out with pain and felt a heavy throbbing in her pussy. God, she needed cock! Instead she felt soothing kisses calming her stinging buttocks. No hands. Just the light touch of his lips with each kiss. 'There is an alternative, of course,' he said between kisses. 'But I'm not sure you could see it through.' She felt him run his tongue over one buttock. 'Try me.' 'You said you liked to be in control.' He ran his tongue over her other cheek. 'Yes.' 'I think it's a fear that leads you to that.' Alice closed her eyes and wallowed in the tender attentions being given to her still smarting bottom. The contrast was thrilling. 'You need to try ceding control to someone else. Immersion therapy, if you like. I suggest you try it in your personal life before business, for obvious reasons. And, seeing time seems to be short for you, I recommend a jump in the deep end. Specifically, your sex life.' Alice screamed as Williams sunk his teeth into her arse, and she nearly came. 'Do you think you could do that?' 'I could try.' Williams moved round in front of Alice. He was totally naked. Her eyes fell immediately onto his cock, large and proud before her, and then on to the leather collar and leash he held in his hand. 'On your knees,' he ordered. Alice fought her habitual objection and knelt. Her breathing deepened. Williams took his cock in his hand and rubbed the tip against her lips. Alice opened her mouth and felt his length slip to the back of her throat. Satisfyingly broad as he was long, he filled her mouth, and she sucked on him greedily as he secured the collar around her neck. She held his balls in one hand, firm and full, and fondled them. She began to move on and off of him, slowly, teasingly, running her tongue around his tip each time before going back onto him and slipping her forefinger on behind his balls to tickle his perineum as she did so. He moaned with pleasure. Then, quite without warning, he grabbed her head with both hands and, holding her firm, he furiously thrust his erection in and out of her mouth, his balls slapping on her chin, his bell end reaching deep into her throat causing her to gag a little each time, until, equally suddenly, he pulled right out of her and pushed her to the floor. 'Bastard!' she cried. Williams grabbed the leash and pulled Alice up onto her feet. He held the leash high, forcing Alice onto tiptoes. His face was right up against hers. He kissed her softly. His naked body brushed lightly against hers. She could feel his chest against her breasts and the tip of his cock, still damp from her mouth, against her stomach. Then she felt his hand slip between her legs. She parted them as far as she was able given her position, and his finger slipped inside her. She was sodden. 'Do you want me to fuck you?' 'Yes.' 'Yes, what?' 'Yes, please.' 'Better.' Williams led Alice to his desk and pushed her over it. Once again she parted her legs. This time she felt Williams tease her arsehole briefly with his cock, before slipping down and into her hungry pussy. Despite his size, he penetrated her easily, filling her as satisfyingly as he had her mouth. With one hand holding her back onto him by her hip and the other reaching round to finger her clit, Williams began to plunge himself in and out of her. She could feel his inches as they moved from her entrance to her depths and back again. Alice gripped him hard inside her. She could feel her pussy throbbing and tension coiling within her. Williams built up the speed of his fucking, and with it the force of each thrust. She felt as though he was going to split her apart. His balls slapped against her thighs. His finger worked her aroused clit with increasing pressure. She could feel her body start to convulse and her grip on his shaft tighten even more as the pulsating of her pussy built, and he too must have sensed her imminent climax. 'Do you want to come,' he asked without pausing his motions. 'Yes,' she cried as best she was able. 'Yes, what?' 'Yes, please.' 'Denied.' 'What?!' Once again Williams slapped Alice's naked arse. She screamed out. 'Do you understand?' asked Williams. 'Yes.' 'Yes, what?' 'Yes, sir.' Despite his denial, Williams continued to fuck her mercilessly. She could feel her pussy spasm as her ecstasy increased. She fought it with all her will power, but it was growing undeniable. She thought she was not going to be able to hold back when, suddenly, Williams exploded into her, flooding her vagina with spunk. He grabbed both her hips and pounded out his final thrusts. She gripped him tightly inside her, milking him of every ounce of come he had. It was nearly enough to tip her over the top, but he pulled out of her before she too could come. Alice lay, exhausted, spread over his desk. He tugged the leash. She stood, her hair falling matted over her face. 'Lick me clean,' he demanded. Alice went to her knees and licked her juices off of his shaft, sucking out the final drops of come. Task complete, Williams was once again leading Alice by her leash. This time to his examination table behind a curtain. Following his instructions, she lay on her back upon it. He took her wrists and raised her arms above her head, stretching her up breasts, topped with her engorged nipples, and secured her wrists into two leather straps on the wall at the end of the table. Standing beside her, Williams looked deep into her eyes before placing his lips upon hers and kissing her with a sensuous passion. The kiss lasted eternity as his hands softly caressed her breast and his thumb ran around her nipple, before moving on down over her stomach and her mound. The tip of his finger touched lightly on her clit. He stroked it, barely discernibly, as he moved down to kiss her succulent breasts. Alice groaned with pleasure. 'Close your eyes,' he said, 'and open your legs'. Alice raised her knees and spread her legs, to reveal her dripping pussy between them. She closed her eyes and lost herself in what was to follow. Warm breath on her pussy. Tender fingers parting her lips. One gentle kiss delivered onto her moist flesh within. Her lips were parted further, and she luxuriated in the sensation of tongue being run up the left lip, on over her clit, and down along the right lip. Once, twice, three times. And, after a fourth, of it moving slowly, dead centre, along the length of her slit. She lost herself further to the sensation of her clit being suckled and flicked. She ached to feel tongue dipping inside of her, and she didn't have to wait long. Sedate laps, each pressing deeper than the last, until finally penetrating her pussy, in and out, eventually to be replaced by searching fingers, first one, then a second, stroking inside of her as her clit was once again suckled. She gripped the fingers within her and lifted her hips as high as she could manage to improve the angle of their penetration. The tension was building within her once again. She could feel the pulsing of her pussy and the tingling spreading on through her body. She tried to deny herself a while longer to heighten the climax when it finally came, but the ecstasy became to much as a third finger slipped into her arse, and Alice screamed out in heavenly orgasm like never before. Alice lay on the table, wrists still bound, breasts still high, legs spread, breathless and satisfied. She opened her eyes to see the cute receptionist lift her head from between her thighs, a smile on her face and her mouth glistening with Alice's juices and Williams' earlier deposited spunk. 'Doctor Williams apologises,' explained the receptionist. 'He had to leave for an important meeting. He left instructions for you to return at the same time next week.' 'I'm not sure that.' started Alice before the receptionist interrupted her. 'It was an instruction, Ms Rawlinson,' she clarified as she reached for the electric prod and dildo. Accepting her medicine, Alice closed her eyes again as the receptionist's head disappeared once more between her legs to administer a final session of therapy. By Hardtimes x for Literotica

Lucid Motors CEO Peter Rawlinson discusses the company's revenue expectations. Rawlinson speaks with Bloomberg's Matt Miller and Sonali Basak.See omnystudio.com/listener for privacy information.

The two battlers chat about what's happening around the footy club, biding time until the two rookies Coen Livingstone and Loch Rawlinson make their poddy debutSee omnystudio.com/listener for privacy information.

Scott Kerr is joined by Peter Rawlinson, CEO and CTO of American luxury electric automaker Lucid Motors, to talk about how the company evolved from an electric battery and powertrain supplier to a frontrunner in the electric vehicle market competing head-on with the German luxury manufacturers. Rawlinson, an auto industry veteran who engineered the Tesla Model S, discusses the technology innovations and design thinking behind the Lucid Air (its first vehicle) as well as its upcoming Gravity model entry into the completive luxury SUV market. He also talks about the EV marketplace and where it's going, how Lucid intends to generate consistent demand for its vehicles, scaling the business to profitability, and capitalizing on Tesla's media 'noise'. Plus: Why Chinese automakers are still years behind on EV techFeaturing: Peter Rawlinson, CEO and CTO at Lucid Motors (lucidmotors.com)Host:Scott Kerr, Founder & President of Silvertone ConsultingAbout The Luxury Item podcast:The Luxury Item is a podcast on the business of luxury and the people and companies that are shaping the future of the luxury industry.Stay Connected: Email: scott@silvertoneconsulting.comListen and subscribe to The Luxury Item wherever you get your podcasts. Tell a friend!

Seleucus is beginning to head out eastwards again- somewhere we haven't been for a long time. Let's familiarise ourselves with Andragoras, governor of Parthia, and the Parsi who we last discussed in episode 42... Sources for this episode: Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur. Broderson, K. (1986), The Date of the Secession of Parthia from the Seleucid Kingdom. Historia: Zeitschrift für Alte Geschichte 35(3): 378-381. Dobbins, K. W. (1974), Mithridates II and his Successors: A Study of the Parthian Crisis 90-70 B.C. Antichthon 8: 63-79. The Editors, Encyclopedia Britannica (2024), Andragoras (online) (Accessed 04/03/2024). Grainger, J. D., (2014), The Rise of the Seleukid Empire (323- 223 BCE), Seleukos I to Seleukos III. Barnsley: Pen & Sword Books Ltd. (eBook). Lendering, J., Livius (2018, last changed 2020), Arsaces II (online) (Accessed 04/03/2024). Lendering, J., Livius (2018, last changed 2020), Arsaces III Phriapatius (online) (Accessed 04/03/2024). Olbrycht, M. J. (2014), The genealogy of Artabanos II (AD 8/9- 39/40), King of Parthia. Miscellanea Antrhopologica et Sociologica 15(3): 92-97. Rawlinson, G. (1871), A Manual of Ancient History, From the Earliest Times to the Fall of the Western Empire. Comprising the History of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judaea, Egypt, Carthage, Persia, Greece, Macedonia, Parthia, and Rome. New York: Harper & Brothers, Publishers. Author unknown, Wikipedia (date unknown), Andragoras (Seleucid satrap) (online) (Accessed 04/03/2024). Author unknown, Wikipedia (date unknown), Priapatius (online) (Accessed 04/03/2024).

In this episode we cover more upland bird hunting and dog training as well as overcoming shooting challenges with seasoned hunting guide and dog trainer, Matty Rawlinson. Additionally, we cover the significance of gun fitting for wing shooting success, sharing insights into how a custom-fitted gun can enhance shooting accuracy. The episode also details Matty's eye dominance discovery in shooting, revealing how switching shooting shoulders improved performance. Moreover, it introduces a new podcast focused on Spaniel field trials to foster interest in the discipline, covering topics from puppy development to field trial strategies. Show Highlights: Listener's Question: Training Young Pups for Hunting Matty Rawlinson's Hunting Season Recap and Dog Training Philosophy Choosing the Right Dog Breed for Hunting Personal Experiences and Preferences in Dog Breeds The Importance of Dog Breed Selection Based on Hunting Style Exploring Forest Grouse Hunting Techniques The Significance of Gun Fitting for Hunters Launching a Spaniel-Focused Podcast: Spaniels in the Field Final Thoughts and Upcoming Plans LEARN MORE | heritagegundogs.com FOLLOW | @heritage.gundogs SUPPORT | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save 20% with onX Hunt The Birdshot Podcast is Presented By: onX Hunt, Final Rise and Upland Gun Company Learn more about your ad choices. Visit megaphone.fm/adchoices

An in-depth discussion with Matty Rawlinson of Heritage Gundogs and Outfitters, a dog trainer, hunting guide, and upland hunter from California, covering his extensive experience in bird hunting and dog training across challenging environments, notably South Texas. The conversation spans the importance of field trials, adaptation strategies for dogs in tough terrains, and intricacies of working with pointing dogs and flushers. Rawlinson also shares compelling stories from his adventures, underscoring the critical role of understanding dog behavior in various hunting scenarios. Show Highlights: Birdshot Podcast Inbox: A boot recommendation Catching Up with Matty Rawlinson: Dog Trainer and Upland Hunter Matty's Adventures and Insights on Upland Bird Hunting The Intricacies of Training Spaniels for Field Trials The Constant Training Journey with Spaniels The Art of Hunting with Pointing and Flushing Dogs The Dynamics of Dog Hunting Styles Learning from the Pros: Insights on Pointing Dogs Challenges and Strategies in South Texas Hunting The Importance of Letting Dogs 'Get Loose' Navigating the Unexpected: Stories from the Field LEARN MORE | heritagegundogs.com FOLLOW | @heritage.gundogs SUPPORT | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save 20% with onX Hunt The Birdshot Podcast is Presented By: onX Hunt, Final Rise and Upland Gun Company Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Rawlinson (Six / Heathers) co-hosts The West End Frame Show!Andrew and Rachel discuss For Black Boys Who Have Considered Suicide When The Hue Gets Too Heavy (Garrick Theatre), Pretty Woman (Milton Keynes Theatre, UK & Ireland Tour) and Syncopation (Bridewell Theatre) as well as the latest news about the Wicked Movie, Babies, Chitty Chitty Bang Bang, Tammy Faye, Ben Platt and lots more.Rachel recently completed a two year run as a Super Swing in the West End production of Six The Musical (Vaudeville Theatre), covering and playing all six queens. As a child, Rachel understudied Jemima Potts in Chitty Chitty Bang Bang (London Palladium), played Jane Banks in Mary Poppins (Prince Edward Theatre) and Margaret Gormley in Billy Elliot (Victoria Palace Theatre). Some of her other credits include: Wag The Musical (Charing Cross Theatre), Rizzo in Grease (Belinda King), Diva in Priscilla Queen of the Desert (Norwegian), Christmas Spectacular (Thursford), Daisy in Jack and the Beanstalk (Harlow Playhouse) and Reno Sweeney in Anything Goes (Edinburgh Fringe Festival), Rachel played Stoner Chick and understudied Ms Fleming & Martha in Heathers (Theatre Royal Haymarket). She's preparing to launch her own business called Rest End.Follow Rachel on instagram: @rachelrawlinsonHosted by Andrew Tomlins. @AndrewTomlins32  Thanks for listening! Email: andrew@westendframe.co.uk Visit westendframe.co.uk for more info about our podcasts.   

#245. Grant “Axe” Rawlinson is a man of many rare experiences, but perhaps one of his most amazing stories is how he has used his accomplishments to breed success in others. He has stood atop Mt. Everest, has rowed jaw-dropping lengths, and cycled continents. These things have taught him some bold lessons relevant to anyone looking to cooperate with others to achieve great things. A boy on a farm grew to learn how to live according to purpose, not just goals, and he generously shares with us the fulfillment he has gained with his adventurous perspective. Listen and be encouraged, friends. Until next time, be kind to each other.Axe's Website - https://axeoneverest.comMain Landing Page - https://linktr.ee/fromthemidpod​​​​​​VOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com​​​​​​​​​​​​​​ use discount code "themiddle"

In this episode, we dive into the intricacies of perfectionism, procrastination, and self-compassion with Abby Rawlinson, an integrative therapist based in East London. Abby specialises in working with Gen-X and Millennials, addressing issues such as anxiety, imposter syndrome, and low self-esteem. Understanding Perfectionism Abby shares her insights into the true definition of perfectionism and dispels common misconceptions. Drawing from personal experience, she discusses how perfectionism manifests in her daily life, especially as a mother, navigating parenthood and the comparison trap. Impact of Perfectionism and Procrastination Exploring the intersection of perfectionism and procrastination, Abby delves into how these themes affect our creative abilities. She explains the concept of regulating the nervous system and its significance in overcoming these challenges, drawing parallels from historical contexts to modern life. Embracing Somatic Therapy Abby introduces somatic therapy and the importance of getting into the body. She educates us on the three states of the nervous system and shares practical techniques for regulation, emphasising the distinction between fight, flight, freeze, and fawn responses. Co-regulating and Boundaries The discussion extends to how others' nervous systems can impact our own, highlighting the importance of awareness and setting boundaries. Abby shares insights into identifying triggers and navigating people-pleasing tendencies, emphasising the importance of self-responsibility. Cultivating Self-Compassion Abby concludes by exploring the practical application of self-compassion as a tool for personal growth and resilience. She discusses the significance of embracing authenticity and setting firm boundaries to foster self-compassion in our daily lives. Join us in this insightful conversation as we unravel the complexities of perfectionism, procrastination, and self-compassion, gaining practical wisdom from Abby Rawlinson's integrative therapeutic approach. Thank you Wild Nutrition for making this Episode of Saturn Returns possible. Use the code SATURNRETURNS for 15% off your first order wildnutrition.com and book your free consultation here --- Subscribe to "Saturn Returns" for future episodes, where we explore the transformative impact of Saturn's return with inspiring guests and thought-provoking discussions. Follow Caggie Dunlop on Instagram to stay updated on her personal journey and receive more empowering insights and you can find Saturn Returns on Instagram, YouTube and TikTok.  Order the Saturn Returns Book. Join our community newsletter here.  Find all things Saturn Returns, offerings and more here.

0:52 Question 1: Introduction. Brief Testimony and John came to know the Lord. 9:14 Question 2: Wha...

SummaryIn this episode, Jared and Isaac are joined by Pete, the CMO of AllBound, to discuss the changing landscape of partner relationship management (PRM). They explore the history of PRM and how it is evolving to become more equitable and collaborative. The conversation highlights the importance of building relationships with partners and customers, and how this can lead to mutual value and revenue generation. They also discuss the challenges of translating trust and relationships into revenue and the need for a mindset shift in sales and marketing teams. The conversation explores the difference between building relationships and being strategic in business. It emphasizes the importance of investing in relationships that have mutual value and can drive significant results. The hosts discuss the need for explicit goals and effective execution to achieve desired outcomes. They also highlight the power of creating advocacy between partners to foster long-term collaboration and success.TakeawaysPRM is evolving to become more equitable and collaborative, moving away from the traditional hub and spoke model of partnerships.Building relationships with partners and customers is crucial for creating mutual value and revenue generation.The changing role of partners and the diversification of partner types require a recalibration of the way businesses approach partnerships.Trust and relationships are key in the success of partnerships, and organizations should focus on long-term games with long-term people.The changing dynamics between direct and partner sales require a shift in mindset and a focus on relationship-first approaches.Translating trust and relationships into revenue requires a mutual commercial benefit and a focus on creating value for both parties. Building relationships is valuable, but being strategic in choosing which relationships to invest in can lead to greater benefits for both individuals and companies.Setting explicit goals and effectively executing tasks is crucial for achieving desired outcomes in business relationships.Creating advocacy between partners by aligning with their needs and interests can result in long-term collaboration and success.Investing in relationships that have mutual value and can drive significant results is key to strategic business growth.Chapters00:00Introduction and Football Banter03:00The Changing Landscape of PRM12:23The Changing Role of Partners20:36The Importance of Relationships29:19Changing Partner Types and Activities36:35The Role of Trust and Relationships in Revenue Generation42:13Building Relationships vs. Being Strategic43:22Setting Explicit Goals and Making Them Happen44:22Creating Advocacy Between Partners

In this episode Anna and Polly dive into the world of maternal therapy with Abby. They discuss everything from Glimmers, to Name it to Tame it, to Re-Parenting. This is a practical mental health episode to break yourself out of fight or flight and focus on what's in front of you.

In today's podcast we will build on last week's episode  by taking another quick look into the crystal ball and exploring some more of the big issues for 2024. To help me with this exercise my guest this week is Simon Rawlinson, Head of Strategic Research and Insight at Arcadis. Simon is a long-time agitator and commentator across the sector and of course a monthly columnist in Building magazine. Does that make a journalist? Simon's career has spanned many different parts of the sector from building to infrastructure, planning and finance, and seen him playing a number of key company and industry roles to identify the trends and form the strategy needed to meet the emerging challenges.Over the last decade of so Simon has also been immersed in the Construction Leadership Council, where he is currently a strategic advisor. In this role he has helped to set up and drive the body as it emerged into the sunlight as a voice for the sector and major influence on government policy.In particular he has helped the industry to understand and embrace data, new digital technologies and Building Information Modelling, and most recently to chart a path towards a new world of net zero of infrastructure.So it's fair to say he has fingers in many pies so well placed to foresee the future.ResourcesArcadis Knowledge HubBuilding magazine - articles by Simon RawlinsonConstruction Leadership Council websiteNational Infrastructure PlanningRICS Knowledge and Practice CommitteeNAO report on Levelling Up spending - Nov 23

To mark the fiftieth episode of After Alexander, we're going to go back in time all the way to the first wars of the successors to focus on Alexander IV. Specifically, we will focus on a point in his life we didn't mention the first time around- Alexander the Little was married! Sources for this episode: Berger, B. M. (1960), How Long Is a Generation? The British Journal of Sociology 11(1): 10-23. Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur (eBook). Geer, R. L. (1947), Diodorus of Sicily (Volume IX). Cambridge, Massachusetts and London: Harvard University Press and William Heinemann Ltd. Grainger, J. D. (2014), The Rise of the Seleukid Empire (323- 223 BCE), Seleukos I to Seleukos III. Barnsley: Pen & Sword Books Ltd. (eBook). Langhorne, J. and Langhorne, W. (1770), on Attalus (date unknown), Life of Demetrius (online) (Accessed 12/10/2023). Matsamura, S. and Forster, P. (2008), Generation time and effective popular size in Polar Eskimos. Proceedings of the Royal Society B: Biological Sciences 275: 1501-1508. Plutarch (1920), The Parallel Lives. Loeb Classical Library Volume IX. Reproduced by Thayer, B, University of Chicago (online) (Accessed 12/10/2023). Rawlinson, G. (1871), A Manual of Ancient History, From the Earliest Times to the Fall of the Western Empire. Comprising the History of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judaea, Egypt, Carthage, Greece, Macedonia, Parthia, and Rome. New York: Harper & Brothers, Publishers. Watson, J. S. (1853), on Attalus (date unknown), Justinus: Epitome of Pompeius Trogus' Philippic Histories (online) (Accessed 23/10/2023). Welles, C. B. (1962), Diodorus of Sicily (Volume VIII). Cambridge, Massachusetts and London: Harvard University Press and William Heinemann Ltd. Author unknown, Wikipedia (date unknown), Aeacides of Epirus (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Alexander I of Epirus (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Alexander IV (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Argead dynasty (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Arybbas of Epirus (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Deidamia I of Epirus (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Demetrius I Poliorcetes (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Neoptolemus II of Epirus (online) (Accessed 12/10/2023). Author unknown, Wikipedia (date unknown), Philip II (online) (Accessed 12/10/2023). Author unknown, 23andMe (date unknown), Average Percent DNA Shared Between Relatives (online) (Accessed 12/10/2023).

It doesn't feel like that long ago that we were here last, but Syrian War III is here- seven years after the first settled on Syrian War II. Get ready to see Ptolemy III rampage through Syria and the Middle East in a way Egyptian kings haven't done since Thutmose III more than a thousand years previously. Something tells me it's not going well for the Seleucids... Sources for this episode: Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur (eBook). Casson, L. (1993), Ptolemy II and the Hunting of African Elephants. Transactions of the American Philological Association (1974-2014) 123: 247-260. Drower, M. S. and Dorman, P. F. (2023), Thutmose III (online) (Accessed 23/10/2023). The Editors, Encyclopedia Britannica (2019), Horemheb (online) (Accessed 23/10/2023). Gilbert, N. (2010), African elephants are two distinct species. Nature. Gowers, W. (1947), The African Elephant in Warfare. African Affairs 46(182): 42-49. Gowers, W. (1948), African Elephants and Ancient Authors. African Affairs 47(188): 173-180. Grainger, J. D. (2014), The Rise of the Seleukid Empire (323- 223 BCE), Seleukos I to Seleukos III. Barnsley: Pen & Sword Books Ltd. (eBook). Mariette, A. (1892), Outlines of Ancient Egyptian History. New York: Charles Scribner's Sons. Murison, R. G. (1951), History of Egypt. Edinburgh. T. & T. Clark. Philips, A. K. (1977), Founder of the XIXth Dynasty? O: Cairo 25646 reconsidered. Orientalia 46(1): 116-121. Rawlinson, G. (1871), A Manual of Ancient History, From the Earliest Times to the Fall of the Western Empire. Comprising the History of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judaea, Egypt, Carthage, Greece, Macedonia, Parthia, and Rome. New York: Harper & Brothers, Publishers. Redford, D. B. (2003), The Wars in Syria and Palestine of Thutmose III. Leiden/Boston: BRILL. TED-Ed, YouTube (2014), The pharaoh that wouldn't be forgotten (online) (Accessed 23/10/2023). Watson, J. S. (1853), on Attalus (date unknown), Justinus: Epitome of Pompeius Trogus' Philippic Histories (online) (Accessed 23/10/2023). Author unknown, The Calculator Site (date unknown), What is 5'2'' in cm? (Accessed 01/11/2023). Author unknown, Wikipedia (date unknown), Battle of Raphia (online) (Accessed 23/10/2023).

Today's poem is by John Ronald Reuel Tolkien CBE FRSL (/ˈruːl ˈtɒlkiːn/, ROOL TOL-keen;[a] 3 January 1892 – 2 September 1973), an English writer and philologist. He was the author of the high fantasy works The Hobbit and The Lord of the Rings.From 1925 to 1945, Tolkien was the Rawlinson and Bosworth Professor of Anglo-Saxon and a Fellow of Pembroke College, both at the University of Oxford. He then moved within the same university to become the Merton Professor of English Language and Literature and Fellow of Merton College, and held these positions from 1945 until his retirement in 1959. Tolkien was a close friend of C. S. Lewis, a co-member of the informal literary discussion group The Inklings. He was appointed a Commander of the Order of the British Empire by Queen Elizabeth II on 28 March 1972.—Bio via Wikipedia Get full access to The Daily Poem Podcast at dailypoempod.substack.com/subscribe

We've dealt with Antiochus the Unfortunate, but now let's circle round to Egypt and deal with Ptolemy III. What were his motivations? How had his sister Berenice and her rival Laodice reacted to their husband's death? Most importantly- how does all of this connect to the upcoming Third Syrian War? 1) Bevan, E. R. (1902), The House of Seleucus (Vol. I). London: Edward Arthur. 2) The Editors, Encyclopedia Britannica (2019), Antiochus II Theos (online) [Access date unknown, c.22/01/2022]. 3) Grainger, J. D. (2014), The Rise of the Seleukid Empire (323- 223 BCE), Seleukos I to Seleukos III. Barnsley: Pen & Sword Books Ltd. (eBook) [Accessed 22/01/2022]. 4) Komnene, A., (2009), The Alexiad. London: The Penguin Group. 5) Justinus, Attalus (date unknown), Justinus: Epitome of Pompeius Trogus' “Philippic histories” (online) [Access date unknown]. 6) Lendering, J., Livius (created 2006, last modified 2020), Berenice Phernophorus (online) [Accessed c.22/01/2022]. 7) Littlewood, I. (2002), The Rough Chronicle Guide: France. London: Penguin Group Ltd. 8) Rawlinson, G. (1869), A manual of ancient history from the earliest times to the fall of the Western Empire, comprising the history of Chaldea, Assyria, Media, Babylonia, Lydia, Phoenicia, Syria, Judea, Egypt, Carthage, Persia, Greece, Macedonia, Rome, and Parthia. Oxford: Clarendon Press (eBook) [Access date unknown]. 9) TED-Ed, YouTube (2021), How a concubine became the ruler of Egypt - Abdallah Ewis (online) [Accessed 07/08/2023]. 10) Author unknown, Wikipedia (date unknown) Antiochus II (online) [Accessed c.22/01/2022]. 11) Author unknown, Wikipedia (date unknown), Berenice II of Egypt (online) [Accessed 07/08/2023]. 12) Author unknown, Wikipedia (date unknown), Berenice Syra (online) [Accessed c. 22/01/2022]. 13) Author unknown, Wikipedia (date unknown), Demetrius the Fair [Accessed 07/08/2023]. 14) Author unknown, Wikipedia (date unknown), Laodice I (online) [Accessed c.22/01/2022].

Natalie takes you on a captivating journey in an intimate interview with two of the dazzling Queens from the musical SIX. It's time to set aside what you thought you knew about the six Wives of Henry VIII and immerse yourself in this enchanting encounter. Natalie sits down with the remarkable Leah Vassell and Rachel Rawlinson, who shine as Queens in the hit musical.Prepare to be utterly amazed as Natalie delves deep into the captivating world where history assumes a whole new vivaciousness. The musical provides a fresh perspective on each of Henry's Queens, affording them the opportunity to reshape their narratives, turning back the clock and reclaiming their crowns. With a blend of sass, strength, and unforgettable tunes, the current West End company - including Rhianne-Louise McCaulsky (Aragon), Baylie Carson(Boleyn), Claudia Kariuki (Seymour), Dionne Ward-Anderson (Cleves), Koko Basigara (Howard), and Roxanne Couch(Parr) - steps into the limelight, amplified by the powerful on-stage band - the Ladies in Waiting. Together, they reinvigorate history with tales of love, loss, and the notorious ex they all share.Moreover, SIX, the brainchild of the ingenious Toby Marlow and Lucy Moss, transcends being merely a musical – it's a sensational voyage through the lives of these historical luminaries. Boasting more than 35 international awards, including two 2022 Tony Awards, SIX has cast its enchantment globally, spanning the realms of the West End, Broadway, and beyond. The musical's reign in the West End continues until April 28, long may their reign continue.Trace the origins of SIX, from its initial appearance at the Edinburgh Festival Fringe in 2018 to its triumphant West End transition in 2019, culminating in its current residency at the Vaudeville Theatre since November 2021. Directed by Lucy Moss and Jamie Armitage, SIX stands as a theatrical masterpiece, with vibrant choreography by Carrie-Anne Ingrouilleand a spellbinding set design by Emma Bailey. Gabriella Slade's ingenious costume design, Tim Deiling's immersive lighting, Paul Gatehouse's evocative sound, and Tom Curran's musical orchestration contribute to the symphony of excellence. Joe Beighton's musical supervision rounds out the remarkable creative team. Furthermore, the current West End Queens are supported by their accomplished alternates: Monique Ashe-Palmer, Danielle Rose, Leah Vassell, Rachel Rawlinson, and Esme Rothero.From tales of love to stories of loss, and the infamous ex that ties them together, these Queens spill their tales in an engaging interview. As they belt out their stories, audiences are in for a Tudor treat unlike any other, complete with fierce performances and a fresh spin on British Her-story. SIX continues to reign supreme on the West End, Broadway, and beyond and has solidified its status as a theatrical phenomenon.Join Natalie as she unveils the magic and creativity that breathe life into these iconic Queens in this exclusive podcast episode. Step behind the scenes and into the hearts of the Queens who are rewriting history in the most entertaining and empowering manner.

Support me by becoming wiser and more knowledgeable – check out J.R.R. Tolkien's remarkable collection of books for sale on Amazon here: https://amzn.to/3TVVBjO If you purchase a book through this link, I will earn a 4.5% commission and be extremely delighted. But if you just want to read and aren't ready to add a new book to your collection yet, I'd recommend checking out the ⁠⁠⁠Internet Archive⁠⁠⁠, the largest free digital library in the world. If you're really feeling benevolent you can buy me a coffee or donate over at ⁠https://ko-fi.com/theunadulteratedintellect⁠⁠. I would seriously appreciate it! __________________________________________________ John Ronald Reuel Tolkien (3 January 1892 – 2 September 1973) was an English writer and philologist. He was the author of the high fantasy works The Hobbit and The Lord of the Rings. From 1925 to 1945, Tolkien was the Rawlinson and Bosworth Professor of Anglo-Saxon and a Fellow of Pembroke College, both at the University of Oxford. He then moved within the same university to become the Merton Professor of English Language and Literature and Fellow of Merton College, and held these positions from 1945 until his retirement in 1959. Tolkien was a close friend of C. S. Lewis, a co-member of the informal literary discussion group The Inklings. He was appointed a Commander of the Order of the British Empire by Queen Elizabeth II on 28 March 1972. After Tolkien's death, his son Christopher published a series of works based on his father's extensive notes and unpublished manuscripts, including The Silmarillion. These, together with The Hobbit and The Lord of the Rings, form a connected body of tales, poems, fictional histories, invented languages, and literary essays about a fantasy world called Arda and, within it, Middle-earth. Between 1951 and 1955, Tolkien applied the term legendarium to the larger part of these writings. While many other authors had published works of fantasy before Tolkien, the great success of The Hobbit and The Lord of the Rings led directly to a popular resurgence of the genre. This has caused him to be popularly identified as the "father" of modern fantasy literature—or, more precisely, of high fantasy. Audio source ⁠here⁠⁠ Full Wikipedia entry ⁠here⁠ J.R.R. Tolkien's books ⁠here --- Support this podcast: https://podcasters.spotify.com/pod/show/theunadulteratedintellect/support

In today's episode, I'm talking to Jordan Rawlinson, an Enneagram Type 4w3 who also happens to be a Certified Enneagram Coach. We dive into the emotional world of a Type 4 and the feelings of dissatisfaction and longing the majority of us feel in relationships and life in general. Jordan gets specific on what it means to be in the present moment and how that can look like from day to day. She offers key insights on what others should know about a Type 4 and what Type 4's should always consider as they move through life.  Jordan is a Learning and Development professional and Certified Enneagram Coach. Across her 7 years of experience developing teams and individuals, she has continued to prioritize fostering meaningful growth within her clients and helping them build stronger relationships with themselves and others. Inspired by one of Mary Oliver's most famous lines, Jordan's mission is to help others get the most out of this one wild and precious life. She offers individualized group workshops and 1-1 coaching focused on improving clients' life satisfaction and overall fulfillment. She is an Enneagram 4w3, loves a good life chat with a stranger, and lives with her partner Andrew (Enneagram 8w7) in Jacksonville, FL.    Connect with Jordan on Instagram  As mentioned on the podcast: Mary Oliver's The Summer Day  As mentioned on the podcast: Eckhart Tolle's The Power of Now    Connect with Natalia on Instagram Join the 3-Day Better Together in August Challenge (for couples) 

Youtube version https://youtu.be/3CGiLq2-49k https://www.facebook.com/groups/1015212306038416 https://www.facebook.com I am a RN Health and Wellness Coach. I help women who are suffering from Chronic Pain and Heart disease change to a primarily plant-based diet. In the process they will lose weight, decrease their blood pressure and cholesterol. They will gain energy and self confidence to live their best lives.

In today's episode, we have the pleasure of hosting special guests Aubrie Howell, a devout Christian, and Kathleen Rawlinson, an atheist who have their own podcast called, "The Christian and The Atheist podcast". They join us to share their unique perspectives, personal journeys, and engage in thought-provoking discussions about faith and friendship.Aubrie, our Christian guest, provides insights into her beliefs and how they shape her perspective on faith and politics. She delves into her moral compass and the influence of her Christian faith in navigating political issues. Kathleen, our atheist guest, offers a contrasting viewpoint, exploring the absence of faith and the ethical frameworks she relies upon to guide her own decision-making.During the conversation, Aubrie and Kathleen open up about their friendship and the dynamics of their differing beliefs. They reflect on the mutual respect and understanding they have cultivated, despite their contrasting perspectives. Aubrie shares her thoughts on friendship with an atheist, while Kathleen provides her experiences as someone who maintains a close bond with a devout Christian.In addition to their personal experiences, the guests discuss broader topics related to faith and politics. They touch upon the significance of religious beliefs in political spheres and explore the complexities that arise when religious ideologies intersect with policy decisions. We also end up spending way too much time talking about underwear. Catch their show wherever you listen to podcast! https://podcasts.apple.com/us/podcast/the-christian-and-the-atheist-podcast/id1585725909Support the showTo learn more about the show, contact our hosts, or recommend future guests, click on the links below: Website: https://www.faithfulpoliticspodcast.com/ Faithful Host: Josh@faithfulpoliticspodcast.com Political Host: Will@faithfulpoliticspodcast.com Twitter: @FaithfulPolitik Instagram: faithful_politics Facebook: FaithfulPoliticsPodcast LinkedIn: faithfulpolitics

Host Jackie Powell is joined by The Next's James Kay to discuss the off-court news that rocked Chicago this week. The Sky announced their new and rejuvenated ownership group that includes Laura Ricketts, co-owner of MLB's Chicago Cubs, Foot Locker CEO Mary Dillon as well as Laura Desmond, CEO of Smartly.io,and more. Led by Nadia Rawlinson, the team's operating chairman, the Sky sold 10% of their franchise to the new investors and got their franchise valuated at $85 Million. What does all of this mean for the Chicago Sky franchise right now, in the near future and for the WNBA writ large, especially with team expansion on the horizon?Support Us By Supporting Our Sponsors!BirddogsGo to birddogs.com/lockedonnba and when you enter promo code, LOCKEDONNBA, they'll throw in a free custom birddogs Yeti-style tumbler with every order.eBay MotorsFor parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply.GametimeDownload the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed.PrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONFanDuelMake Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO THOUSAND FIVE HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Jackie Powell is joined by The Next's James Kay to discuss the off-court news that rocked Chicago this week. The Sky announced their new and rejuvenated ownership group that includes Laura Ricketts, co-owner of MLB's Chicago Cubs, Foot Locker CEO Mary Dillon as well as Laura Desmond, CEO of Smartly.io,and more. Led by Nadia Rawlinson, the team's operating chairman, the Sky sold 10% of their franchise to the new investors and got their franchise valuated at $85 Million. What does all of this mean for the Chicago Sky franchise right now, in the near future and for the WNBA writ large, especially with team expansion on the horizon? Support Us By Supporting Our Sponsors! Birddogs Go to birddogs.com/lockedonnba and when you enter promo code, LOCKEDONNBA, they'll throw in a free custom birddogs Yeti-style tumbler with every order. eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to TWO THOUSAND FIVE HUNDRED DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Rawlinson is the general manager of The Banner of Truth Trust, a non-profit organization with a home office in Edinburgh, Scotland/UK and an office in Carlisle, PA/USA. John shares his journey on how he went from a young boy who read books published by The Banner of Truth Trust, to becoming its General Manager now for the past 24 years! The story of the Trust and John's personal life journey will encourage and inspire you to pursue you passion and calling in life by faith. From the beginning, this world impacting publishing house has been based on vision first, with the provision of God's blessing to follow in support of the God given vision. You can check out "The Banner of Truth Trust" at banneroftruth.org"Other Things with... " YouTube ChannelCut & Paste Personal Invitation to invite your friends to check out “gwot.rocks” podcast:I invite you to check out the podcast, “gwot.rocks: God, the World, and Other Things!” It is available on podcast players everywhere! Here is the link to the show's home base for all its episodes: http://podcast.gwot.rocks/ (Ctrl+click to follow the link)LIFE HELPSDONATE You can help support this podcast by clicking our secure PayPal account. For donation by check, make payable to Transform This City, P.O. Box 1013, Spring Hill, Tennessee, 37174. “gwot.rocks” is a ministry of Transform This City.gwot.rocks home pageTransform This CityTransform This City Facebook gwot.rocks@transformthiscity.orgThank you for listening! Please tell your friends about us! Listen, share, rate, subscribe!Unless otherwise noted, all Scripture quotations are taken from the Christian StandardBible®, Copyright © 2016 by Holman Bible Publishers. Used by permission. ChristianStandard Bible® and CSB® is a federally registered trademark of Holman Bible Publishers. Hosted on Acast. See acast.com/privacy for more information.

In this episode we talk to Joe Rawlinson all about his Dad's Guide to Twins Podcast and his twin story about his little girls. We learned some twin parenting tips, stories and more. Wesiseli.com Patreon.com/wes_iseli

Regular listeners of Unstoppable Mindset have heard me a number of times talk with guests I met at the Podapalooza event. Podapalooza is a quarterly event to help new and regular podcasters, people who want to be interviewed on podcasts as well as podcasters who want to find guests to interview. I have met a number of guests through Podapalooza including our guest today, Samantha Rawlinson.   I describe Samantha as a “growing nurse” because “growing” mentally and workwise is exactly what Samantha is doing. She has been a registered nurse for more than 30 years. As you will hear, now she also is the CEO of Samantha Rawlinson Coaching. She formed this company to help women deal with chronic illness. This choice was not something she chose on a whim. She will tell you all about it. You will hear about the kind of work she does as well as how she does it. I find her efforts inspiring. I hope you do as well.   By the way, if you have an interest in attending the next Podapalooza event, please visit https://mikehingson--checkingout.thrivecart.com/podapalooza-aff/. The next Podapalooza event takes place on April 26, 2023. I hope to see you there.     About the Guest:   Samantha Rawlinson is a Registered Nurse, Health & Wellness Coach, Speaker, and CEO of Samantha Rawlinson Coaching.    She helps women to resolve or control their chronic illness. She also helps women prevent chronic illnesses such as obesity, heart disease, Type 2 diabetes, Fatty liver disease, and arthritis to name a few.    With more than 30 years as a Registered Nurse, she has seen how these diseases take over a person's life. Samantha developed a program that involves nutrition, mindset, and lifestyle to help women take control of their health by nourishing their mind, body, and spirit so they can live their best life yet!   How to Connect with Samantha:   Facebook group https://www.facebook.com/groups/1015212306038416   Facebook page https://www.facebook.com/profile.php?id=100076500090740   Instagram https://www.instagram.com/samantharawlinsoncoaching/   LinkedIn https://www.linkedin.com/in/samantha-rawlinson-380841a/         About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/       Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.   Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.     Transcription Notes Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i  capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson  01:20 Well, hi, once again, thanks for being here with us. I really appreciate you joining us and we have a wonderful guest today on unstoppable mindset. Samantha Rawlinson, who has been a nurse for 30 years has done a lot dealing with especially women's issues, and she's going to talk to us about chronic illness and chronic kinds of issues and nursing things and she's going to tell her life story as well. My gosh, that'll take us a while right. Anyways, Samantha Welcome to unstoppable mindset. We're really glad you're here. And I should tell everyone, I met Samantha through the potter Palooza program. We've talked about that a number of times before. And we've gotten some really wonderful interviews out of that. And I know we're going to have another one today. So welcome to unstoppable mindset.   Samantha Rawlinson  02:05 Thank you for having me.   Michael Hingson  02:07 Well, let's start as usual, can you just tell us a little about you, maybe your life story growing up or anything like that, that you think we should know? And? And anything we shouldn't know? You can add that in if you want.   Samantha Rawlinson  02:18 Okay, well, I think people will be surprised to know that I have wanted to be a nurse since I was nine years old. And school was not always easy for me. So it was a it was a journey. But I did it. And I was very proud of myself that I was able to do that. As for how I got to where I'm at right now is I actually had a back injury back in 2001. And I'm working as a nurse, which is very common working as a nurse. I can't tell you how many back injuries there are.   Michael Hingson  02:55 Exactly, you have to lean over a lot, and so on Exactly. And   Samantha Rawlinson  02:59 that's exactly what mine was, it was leaning over, it wasn't even picking something up in after it happened and went to physical therapy. And about a month later, I was in a car accident, and it felt better the next day. And so fast forward to 2005 and we had just moved in. So my back hurt in a specific area. It wasn't like it was lower back pain. I knew it was this specific injury because it was in the scapular area. So it's not an area you really enjoy very often. And since then, from 2005 on, I have tried everything out there and I basically got sick of the traditional health care system and took things into my own hands. And during all of that, I've tried everything from traditional medicine to over the counter medicine and even some of the woowoo stuff is what some of the people are calling it nowadays, the energy healing and that type of thing. And I really truly believe a lot of that does work. But what really got me here was, I'd say three years ago 2020 i The literally January 1, I watched the game changer show on Netflix, and learn how bad heart disease was and how animal eating animals how bad it is for our hearts and for diabetes, and I literally stopped eating meat the next day. So during COVID I learned how to eat vegan my daughter already was and we that's where my my real journey began with trying to fix my back pain and trying to prevent heart disease was how I was eating. I learned how to meditate. I learned how to do what I like called Emotional Freedom Technique is also called tapping and journaling. And I had an epiphany that I wanted to teach women how to take control of their life and how to take control of their chronic illness. Because it can be done.   Michael Hingson  05:17 Obviously, being a woman, you're going to focus on women, I appreciate that. But do you? Do you help men as well? Or why do you focus specifically on women?   Samantha Rawlinson  05:26 Why I chose a woman was because women do not realize it. Heart disease is the number one killer in women in the United States. And it's often overlooked in women. Whereas men we we see it in with women, it occurs like a lot later than it does in men. So it's overlooked and kind of pushed aside. And I really thought it was important to teach women to take control of their health and to look for the signs and symptoms.   Michael Hingson  05:58 But I just want to follow through on it, because I'm just Just curious more than anything else. Don't men basically behave the same way?   Samantha Rawlinson  06:08 Yes, and no, their symptoms are different. They tend to have things checked out. They don't overlook certain health problems, like women do that like chest pain to them, they're gonna go check. Women are like, Oh, I'm, I'm anxious. I'm, you know, they kind of brushed it under the rug. And so to your other question, yes, I will help men. My focus is women, but I'm not going to turn anybody around if they want to fix themselves, I will definitely help.   Michael Hingson  06:40 The reason I kind of asked about men is that I hear the whole concept of men are macho, and they kind of ignore things a lot of times too. And that's why I asked the question, but what you're saying is typically speaking, and maybe it's because of all the publicity and all of the, the visibility it's gotten, men have been a little bit more programmed to to check it out. But it just seems to me there are a lot of people, a lot of men that also tend to ignore things because they're supposed to be tough.   Samantha Rawlinson  07:12 Yeah, I think with men, it is very obvious when they're having a cardiac event, it's really pronounced, whereas women, they don't get it as pronounced as a man would. It's subtle, it's quiet, and they don't always catch it.   Michael Hingson  07:30 So what happens when you let's say, you're having a heart attack or cardiac event with women, as opposed to what we typically see with men and so on.   Samantha Rawlinson  07:39 So with, people don't realize this, but a lot of times the pain in your left shoulder can be a sign of a heart attack, and we disregard it is oh, I hurt myself or, you know, also indigestion is another one, and that goes for men to men. And on that one, they'll they'll push it aside and take all these times and all these antacids, and here they've been having many heart attacks for who knows how long   Michael Hingson  08:13 the acids have been helped. And they just think, Oh, they're not really helping all that much. But as you said there, something else is really going on.   Samantha Rawlinson  08:21 Right, and they don't check it out.   Michael Hingson  08:24 Well, in general, so you're talking about heart disease and so on, but what, what overall is the whole concept of chronic illness?   Samantha Rawlinson  08:34 So that's a very good question. So chronic illness is typically a long term condition that doesn't have not it doesn't always have a cure. It's something that lasts more than three months. So chronic pain can be a chronic illness because if it doesn't go away, it's something that's with you. So it's chronic. A lot of times chronic illnesses can be I think are controlled but not cured. But in sometimes it can be reversed depending on what the chronic illnesses a lot of times chronic illnesses, inflammation in the body. And once we treat that inflammation, sometimes we can actually either reverse or at least control that chronic illness.   Michael Hingson  09:21 How is Western medicine overall dealing with chronic illness? I've interviewed a number of people on unstoppable mindset and a number through PATA Palooza who talk a lot about how they've also embraced some of the precepts and concepts of Eastern medicine that made a whole lot more of a difference than Western medicine and dealing with theirs and other people's issues.   Samantha Rawlinson  09:45 Well, I think we tend to give too much medication and then you have side effects from that medication so you give more medication and that seems to be the fix whereas we're not that And in all fairness to doctors, they don't have the time because of the way our system is set up. But nutrition and meditation mindset can make a huge difference in controlling a lot of illnesses. Nutrition alone can it can reverse things and control a lot of what you have.   Michael Hingson  10:29 So talking about meditation, and so on brings up the whole concept of stress and just dealing with our mental well being, and so on. And I would presume that if we could work to cut back stress and put it in perspective, as opposed to letting everything stress us out, that ought to help a lot as well.   Samantha Rawlinson  10:48 Oh, my gosh, yes, it would. So it's interesting that you bring up stress, because I just read a I guess, not a survey, but a article, Carnegie Mellon University discovered, there's a link between chronic psychological stress and the body's ability to regulate inflammatory responses. So that being said, the body responds to stress and not all stress is bad. I know it sounds crazy, and there is a YouTube video, and I wish I would have looked it up for you, on this lady who used to talk about how terrible stress was for you. And then she has totally reversed her take on it. Because some stress can be good. It's when you let all those stressors add up. And they build and build and building note take care of them. That's when they become bad.   Michael Hingson  11:50 A lot of what I see when I discuss stress and talk about stress, and also experience it, although I tried to work on this, what I see is that stress is mostly, at least in the beginning, self imposed, we, we worry about so many things, we don't stop going back to meditation, we don't meditate. We don't take time at the end of the day to look at the day and analyze what happened and say to ourselves, gee, this happened that wasn't great. Rather than beating ourselves up over it. How do we improve it in the future? We don't we don't deal with mindfulness. I guess that's maybe the best way to put it. And so as a result, we promote the stress.   Samantha Rawlinson  12:38 Yeah, yes, I agree with that. Totally. I think we don't take time to stop and take care of ourselves. And self care is so important. And like you said, at the end of the day can be something as simple as watching the sunset or journaling, reading a book doing something for you in this society right now. I think we are always on the go. And we go all day till we collapse.   Michael Hingson  13:07 Yeah, it's interesting. I, I have been using guide dogs since I was 14. And one of the things that I've learned about having a dog's both lab and Golden Retrievers is that they can be very stoic, they can put up with an awful lot. And you never know anything is wrong. Until they drop, they will work till they drop. They're there. They're committed. And clearly, the stress that we experience doesn't tend to be with dogs. And maybe there's something to be learned from that. The other side of it is that they don't necessarily easily tell us when they're feeling not well. And so we get surprised when suddenly they can't work anymore. And I think that's true of, of a lot of dogs. I had one dog that in 1996, we moved to New Jersey, and she was bitten by a tick and hyperbole early. Well. It had to be in spring of 1997. And two years later, we had flown to Southern California for a meeting and came back and came in on Saturday. And she was she seemed fine. But Saturday night she couldn't even get up and come down to eat dinner. And we learned that what happened is that she had contracted Lyme disease that morphed into glomerular nephritis. And so literally, she was starving to death because the kidneys were passing out all the good stuff along with the bad stuff. She had to retire, but gave no real clue. And there had to be some symptoms or some things that she was feeling. But she was so focused on pleasing and working that she never really gave us an indication of it. And so they don't deal with stress the same way we do by any means. And there are pluses and minuses to that. That is so true. And so the thing that we have or ought to develop is the ability to analyze and become more aware of us and our surroundings and what goes on inside of us, which is, I think what you're really saying,   Samantha Rawlinson  15:23 yes, and even during the day, if we learn the tools to help us even throughout the day, for one, recognizing, Hey, I am stressed right now, pull yourself out of that situation and just do a simple breathing technique, breathe in for four out for four. And it just taking that time, can like decrease your stress enough to be like, Okay, I've recognized this, I feel better, I can continue, we just let it build and build to the point that we get sick.   Michael Hingson  15:59 As much as anything dealing with stress is a conscious kind of a process. And we can deal with most stress. It's like fear. And I'm in the process of writing a book about fear because having survived being in the World Trade Center on September 11. I've talked about fear a lot. But what I've never really done is taught people some of the techniques that I have learned throughout the years, and that I learned on unexpectedly about dealing with September 11. And so when the the terrorist attack, I was able to focus, because I had developed a mindset that told me that I knew what to do in an emergency, if there was the ability to do it, as opposed to if the building wasn't crashing down around us, which wouldn't have mattered anyway, then. But the fact is that you can control fear and fear can be a good thing. It's all about how you choose to deal with it. And I think that's so true, whether it's fear or stress, which are related, it is all about what you choose to do about it and how you choose to prepare to live from day to day.   Samantha Rawlinson  17:09 It is that is so true. Because your mindset can really just can make your day good or bad.   Michael Hingson  17:18 But that is a choice that you can make no matter what's going on.   Samantha Rawlinson  17:21 Oh, exactly. But people have lived in that stressful state for so long. They don't know how to reverse it, and how how to get back to a normalized state. And I know for me that I, I learned that during COVID, whereas a lot of people were panicked. I, I actually embraced it and and learned a lot about myself and how I want it to be   Michael Hingson  17:57 well, and COVID is a perfect example of that a time when so many people went into a fear response, because they had to experience an unexpected life change, and didn't have any control over it. And our problem also is we think we have to control everything. And so as a result, we don't deal with things very well.   Samantha Rawlinson  18:21 Isn't that the truth? Yeah, I is funny, because I'm somebody who's always wanting to control things in AF over the last few years. I've just kind of I mean, there's still aspects of my life, I want want some control over but I've learned to just relax. And if things happen, I can't control everything. I'm not going to make myself sick over it.   Michael Hingson  18:47 Right? It's it's important to learn what you can control and what you can't control. And don't worry about what you can control because it's only going to cause you Here we go again, stress and fear.   Samantha Rawlinson  18:58 Exactly. And the other big thing that I love to tell people I learned this, probably way too late for one by I learned this when my kids were a little bit older is to learn to say no. Because I would do anything that came my way, Mike Yes, I'll do that. I'll do that. And I was always involved in their school stuff. And at one point I said, I can't do this anymore. I'm making myself tired. And you have to know when to say no.   Michael Hingson  19:32 And you've got to take time for you to write, do you go to church or do anything in the religious world?   Samantha Rawlinson  19:40 I don't go to church i i journal I am more spiritual. And I like to I love my morning nature time. I like to sit outside morning and just connect with nature.   Michael Hingson  19:59 The reason I asked that Question is that you probably then wouldn't be familiar with a with a program that the Methodist Church began called the walk to Emmaus, which is an outgrowth of a Catholic program called crucio. It's a short course in Christianity intended to develop people who are Christian, into Christian leaders. It's, it's a program not to indoctrinate, if you will, or to bring somebody into a church, but to help develop leadership. The program is a four day program where you go to a place and a number of other people go who have never been on this, as the Methodists call it walk to Emmaus before. And it's called a walk to amass, because if you've read the Bible, there was a time after Jesus arose from the grave, where he walked on the road to Emmaus and met some people. They didn't know who he was. And he went with them to Emmaus, and they sat down to eat. And it was at that point that suddenly he revealed himself and they realized who he was, and he disappeared. So this is a journey to if you will amass, and what they do when you get there is they take your watch, and they tell you right at the outset, you don't have to worry about anything here, you don't have control, you don't need control, everything is taken care of. If you have any questions or concerns, you can ask, but we're telling you now that everything will be done that needs to be done. Even your families have people checking in on them, you don't have to worry about having control over anything. So I went on the walk. And then later I was a director of one of the walks. And it's interesting to observe the people who couldn't let go. And it's even more interesting to observe the people who really could let go and embraced it, and how they progressed, Christianity or not how they progressed in their own lives, because they learned that they really could let go of so many things. Wow. That's pretty cool. Yeah, it's a very powerful program. It is a really cool program. And the whole idea is that you trust you learn to trust, and we, we have so many challenges with trust. Well, I went to that program in. I think it was 1991. And it was a challenge at first to give up my watch, because I'm used to looking at my watch and the time, I don't need to do that. But I like to just keep tabs on things. It's like, if I had to shut down and not use a computer for a day, I could do it. And I know there are a lot of people who can't. And like I realized fairly quickly Yeah, I don't need my watch. Not gonna worry about it. They said, don't worry about it. I'm going to try it. And it was really a great experience all the way around.   Samantha Rawlinson  23:00 Yeah, I know a lot of people who would not be able to get through that.   Michael Hingson  23:04 Well, you remember the the the device, the Blackberry? Yeah. And Research In Motion one day, lost their servers and lost communications with blackberries. And I think it was like about 12 hours, blackberries didn't work. And I understand that this was fortunately more at night. But I understand that even some people committed suicide because they didn't have access to their BlackBerry's   Samantha Rawlinson  23:26 what that is crazy.   Michael Hingson  23:29 We get so locked into doing things a certain way that we don't work on figuring out alternatives. I have been a member of the National Federation of the Blind for many years, it's the largest consumer organization of blind people. And a gentleman named Dr. Jonathan Lazar, who worked at the time at Towson University, came and spoke to the Federation and said, one of the interesting things that he has found about blind people who interact with the internet, is that blind people tend to be a little bit more patient, and a little bit more persistent about dealing with a net, especially when things aren't working quite right, because we're so used to not having full access, that we in fact, will work harder at trying to get access. And if we can't, you know, we can't. But we, we do that, and I think it's changing as the internet becomes more accessible. But it is it is interesting, how many of us recognize that we don't have the same access to computer information that other people do. And while it's frustrating, we can control our mindset about that and we go on and we look for other ways to get the data. Right but you know, when I when I hear about kids in the backseat of their parents cars texting each other right Other than talking, I know sometimes they don't want their parents to hear what they're saying, but gee, you know, aren't they taking things to a limit? Or beyond a limit? So that's for sure. It's an interesting evolving world. So how does chronic illness affect people's lives? What? And how? And what kind of advice would you give to somebody who's got something that, that maybe they discover? Or how do they discover that if they have a chronic illness?   Samantha Rawlinson  25:29 So people with chronic illnesses? Look at for I'm trying to figure out what part of that to answer first. So I'm going to start with just listing a few chronic illnesses that way you listeners know kind of what I'm talking about when it that's affects their life, and things that are listed under chronic illness. And this is just a few there's a lot. obesity, heart disease, diabetes, irritable bowel syndrome, that can be very debilitating for some people, fatty liver disease and chronic pain. And those are just a few. There's a lot more than that. These people that have these chronic illnesses, they are on a roller coaster, they can feel guilty because they haven't been taking care of themselves. They're distressed, they're hopeless, they're frustrated, anxious, angry and depressed, so that they can go through all these emotions in one day when they're not feeling well. They are individuals who have chronic illness also have to face the worry of money, because they have all these doctor's appointments and medications and time off from work. So they're dealing with a lot, a lot of emotional, physical, and social issues having a chronic illness. So that they have days where they just can't get out of bed, they they have days, when they're, they're feeling good, they feel great. And then they wake up the next day. And they're like, Well, what did I do yesterday to feel so bad. And it depends on the chronic illness, an example of diabetes, these people have to watch their glucose levels on a constant basis, they have to be very consistent with their diet and exercise. When they don't, and they slack off, their chronic illness gets out of control. So it can affect your life in so many ways. And somebody who has a chronic illness knows what I'm talking about, what is the   Michael Hingson  27:42 best thing that people can do in general to if they are if they do have a chronic illness? What what's the best thing for them just normally to do about it?   Samantha Rawlinson  27:52 For one, get your nutrition under control, which is a hard one for especially here in the US, we are very bad about picking something up and eating it. Um, nutrition exercise, your mindset can make a huge difference. Your lifestyle, sleeping, we already talked about stress, all these things all work together, and we are really bad about not regulating them all.   Michael Hingson  28:28 One of the things that we tend to do when we feel it seems to me anyway, when we feel that something is bothering us is that we kind of go on to our shells, we don't move, we don't do anything. That doesn't seem like it's a very healthy thing to do either.   Samantha Rawlinson  28:46 No, it is a terrible thing to do. And I'll be quite honest. You know, just because I'm a health coach doesn't mean I'm perfect on days that I'm having pain, I have to physically remind myself and I'll have my husband Tommy, okay, you need to walk you need to go stretch. I may not feel like it. But I know I have to do it because if I don't, I'm just going to be in more pain. And when you're in the midst of that chronic illness, you you need that support system or you need a way of learning how to cope in the Emotional Freedom Technique. It's also called tapping that is one thing that has really helped me but movement is very important, whether it's exercising if you're able to because we exercise is good for us. It decreases our chances of having heart disease, strength training, especially for women. And when I mean strength training, I don't mean you have to go and lift a huge amount of weights. lightweights on a daily basis are really important especially for women because women over 50 during menopause, get osteoporosis. So strength training is really important. And then flip, everybody needs to do flexibility. And that's just stretching. And yoga helps with that significantly, because you can find on YouTube, just light yoga things for anybody.   Michael Hingson  30:21 Tell me more about tapping, if you would, please. Yeah.   Samantha Rawlinson  30:24 So now I'm not somebody, I'm not a practitioner. But it's something I discovered, right around the COVID. Time. And what you do is you tap on meridians and your meridians go through your body. And the places you tap are like your head, your eyebrow, the side of your eye, under your eye, under your nose, under your chin, and your collarbone. And your meridians run all along these lines. And with tapping, you start with the negative and you you go through these tapping points and talk, you talk through the points of all the negativity that you're dealing with right now. And then you go back through the points, and you talk about the positive in and bring the positive around in. I can't tell you how much it has helped me with pain because it can bring my pain level from an eight down to a four in one session.   Michael Hingson  31:28 That's pretty dramatic. It really is. Why does that happen?   Samantha Rawlinson  31:34 Our bodies have energy, we're, we have energy all around us. And this is something that I think we need to look more and more into the eastern medicine really looks into the you know, does this type of stuff more than we do here. And energy healing is a real thing. It helps. And when you put that positive energy into it, it just, it turns things around for you. And you can use tapping for anything, you can use it for anxiety, depression, I'm having a bad day. I'm just trying to think of some of the you can use it for anything, you name it, you can use it.   Michael Hingson  32:19 It's it's all about it seems to me once again, redirecting what is going on in your mind. And it's getting you to refocus, and deal with against stress or whatever is happening or the the illness and taking away from the negative aspects of it. So it's all about a mental adjustment, it seems to me,   Samantha Rawlinson  32:44 it is it's hard to change your mental mentality all on your own. I know because I've really worked on it. And I work on it every single day.   Michael Hingson  32:55 Yeah. And it's, again, all about what we're taught, how do we how do we start to get our overall environment to change the way we deal with stress and all of these things to make all some of this go away? And that is I guess what I'm getting at is, collectively we're teaching ourselves to be so stressed and to be so frustrated and to have so many challenges. How do we deal with that?   Samantha Rawlinson  33:23 I think we need to as human beings, we need to come to that point of Okay, enough is enough. I've had it. I need to either learn how to do this on my own or find somebody who can teach me because we always we all get to a breaking point that we just can't do it anymore.   Michael Hingson  33:44 So growing up so you've got children, how do you help your children maybe start out, not going down that same path of negativity and stress,   Samantha Rawlinson  33:57 teaching them from the very beginning, which is very hard. If you're somebody who's already in that space and are able to learn this at an early age, teaching them at an early age is also very important. I've always been in the self discovery since I was in my 20s. And so both my children have always kind of been in the same thing. One of my children has anxiety very badly. And she she does a lot of these things to help control her anxiety. And it's not a it's a hormonal anxiety. It's something she inherited. So you can learn these things, but you have you have to want to learn them and so as a parent, I would teach my children then because you're giving them an advantage.   Michael Hingson  34:53 I was happy working for you with your children.   Samantha Rawlinson  34:55 It my Yeah, my oldest child. She's 25 And let me tell you She is far better at this because she's learned it from an early age.   Michael Hingson  35:08 are better at it than you, huh?   Samantha Rawlinson  35:10 Oh, yeah. Yeah. But that's because, you know, I was able to figure it out and go, Okay, I don't I don't want to do this. I don't I didn't want to teach my kids in. Do they have bad days? Yes, we all have bad days. But I know she's able to control herbs. My, my younger child who's 20? She's still she's still working on it.   Michael Hingson  35:36 Yeah, it still comes down to how we allow our surroundings, our environments to affect us. And it sounds like your, your older daughter is has accepted the fact that we can deal with this a little bit more in your younger one, it sounds like is still sort of not totally the point of saying, I can separate myself from a lot of this materialistic stuff.   Samantha Rawlinson  36:02 Right? She's still maturing, and she's in college, which makes it hard to separate do that separation?   Michael Hingson  36:09 Yeah, it is one of those things that that again, is all about choice, we choose to do it or we choose not to. And that is up entirely to us.   Samantha Rawlinson  36:22 It really is.   Michael Hingson  36:25 So you mentioned movement before and you mentioned exercise, is there a difference between just movement and dealing with chronic illness and exercise?   Samantha Rawlinson  36:35 So yes, there is. So we are bad, especially right now, because a lot of us are on Zoom calls, a lot of us work from home or work. Even people who work in the office, were bad about sitting at a desk for eight hours, that's a long time for your body to sit. Movement, you need to get up and move. And I don't mean you have to go run for 30 minutes, I mean, every hour, you need to get up and move your body, I don't care if it's walking down to the bathroom or walking outside for five minutes, we really should be moving on an hourly basis to keep the body moving. Because it prevents you. It helps your body from getting stiff, it keeps you flexible. And it just keeps you healthy.   Michael Hingson  37:28 I will say my Apple Watch yells at me because even when I get up to 4000 or 4500 steps, it says you don't take enough steps, which is probably true. But I do believe in moving around. And I do mainly work at home and from home. And right now especially my wife has been dealing with some medical issues with a serious wound from probably a pressure sore in her wheelchair. And it got so serious that it actually went to the bone and chose he was in the hospital for a month. So I keep a close eye on her. And we have caregivers that are that are now helping. But still moving around is important because as I've heard a number of times over the years people and talking about caregivers, and family members who are caregivers, you've got to take time for you too. Because if you don't you're not going to be a good caregiver and you're gonna eventually have your own serious issues.   Samantha Rawlinson  38:30 That is so true. Caregivers are the worst about taking care of themselves as our nurses. Because we're caregivers.   Michael Hingson  38:40 Yes. Yeah, by any standard you are. Yeah. And COVID. Again, and we talked about it earlier, has offered challenges, but it has offered opportunities. And I think there's a lot to be learned from doing more work ins, doing zoom calls, doing zoom meetings, we're finding out that you don't have to necessarily be in the office for eight hours a day, five days a week, you can and there's a lot of potential and being more productive by having time to work at home. But, but you also have to be disciplined enough to take advantage of the opportunities that that brings you. That is so true. So it is a major issue that a lot of us have to learn to give ourselves permission to make choices. And maybe that's the real issue is that we don't choose because we don't give ourselves permission to make choices.   Samantha Rawlinson  39:40 Right? That is so true. And we don't make we don't give ourself permission to make the right choices. Yeah. For some, for a lot of people. The easier route is the supposedly the better but I don't know where we got into that because it's not always better. Tell me more if you With, well, for instance, food, that, you know, we think, Oh, it's so easy just to run to the store and get this and this and that I don't have to make dinner. And I had that mentality. And I realized, oh my gosh, I can make a meal and 30 minutes, a healthy meal in 30 minutes. Whereas running to the store, getting the food coming home, that was 30 minutes, right there. Yeah. And, and when I cook at home, I, I spend like a fraction of what I would going out, especially right now with an economy. I think that's a big thing.   Michael Hingson  40:38 We used to go not go out a lot, but we would, we would use GrubHub or, or especially during the pandemic, and we will get stuff maybe twice a week. But now we don't, especially with Karen, my wife being the way she you know, she is she doesn't get up much or she doesn't certainly go out. And we're eating just fine. Thank you very much without going out without even ordering in from GrubHub or other services. And there are a lot of things available. But the fact of the matter is that we can produce things at home, and we can be a lot more creative. And it also gives us the time in being creative and being industrious enough to do things at home. It gives us the time to do something that allows us to get away from stress to   Samantha Rawlinson  41:30 Oh, yeah, definitely. And, I mean, there's days I don't feel like cooking, but then I have leftovers and I'm like, hey, I can just throw this together. And I just try to keep the you know, the certain foods in my fridge all the time. And and, you know, once you stop eating things like fried food, you don't want to eat it because it doesn't taste good.   Michael Hingson  41:58 Yeah, it's been not very hard for us to not eat a lot of fried food. And we got an airfryer earlier this year. So that makes the concept of fry food better.   Samantha Rawlinson  42:09 I know. I love my air fryer. So little side note here. My husband has a travel nurse and we we are sometimes in a hotel for weeks on end. We've lived in a hotel for three months at one point in their little kitchenette stuff is to be desired. Let me just say, I have learned how to cook everything out of the air fryer. I've even learned how to make cookies out of an air fryer.   Michael Hingson  42:39 So do you take your air fryer with you to the hotel? Oh, yes. Do you?   Samantha Rawlinson  42:47 Yes, I do. So I've learned how to make a lot of different things. In the airfryer it's kind of comical.   42:54 Well, we have one of these, the airfryer that has a lot of different functions. I have not made cookies. I've been given gifts of cookies that are frozen that you're supposed to. They're partially baked and you put them in and they've come out really well. But I I use it for a lot of stuff. And there's a an accessibe customer accessibe is the company that I work for us. It's a company that makes products that make websites more accessible. And through accessibe I discovered a company called Wild grain. And we did a podcast with the owner of wild grain. They make breads, specifically sourdough breads and very healthy kinds of breads. They started at the beginning or near the beginning of the Pong pandemic, it's wild grain.com. And so they ship nationwide. And the way they actually do it is they create the breads, they par bake them, they send them to you frozen, and then you put them in the oven on and finish the baking. And they're wonderful because the breads come out fresh. And and again, it's also completely healthy, no preservatives compared to other kinds of things. And I have found using the airfryer to create them and to bake them has been a wonderful tool. I'm gonna save some energy to Oh yeah,   Samantha Rawlinson  44:18 I'm excited. I wrote that down. I'm excited. I'm gonna check that out.   Michael Hingson  44:24 It's, uh, oh, it's great. It's a wonderful place. And it's absolutely worth exploring and getting their stuff from In fact, we've got to do an order a little bit later in the month. Yeah.   Samantha Rawlinson  44:36 And actually sourdough bread is actually really good for you sourdough bread, whole grain or whole wheat are the three to look for.   Michael Hingson  44:46 We haven't bought straight white bread for a long time. We we get whole grain bread or now we're really spoiled by the sourdough. And so he We get that in there. Dinner Rolls are wonderful. I haven't tried. In the first box, we got the Sena some sticky buns and I haven't tried them yet. I've got to do that. But I haven't found anything there that we really didn't like at all. It's absolutely scrumptious stuff.   Samantha Rawlinson  45:16 I'm gonna check it out because I love having avocado toast and sourdough. That's like one of my favorite practices.   Michael Hingson  45:23 Now, where are you located?   Samantha Rawlinson  45:25 Right now I'm in Tennessee. I'm originally my husband and I are from Texas. But he says, But yeah, we're in Nashville right now.   Michael Hingson  45:33 Oh, well, the neat thing about wildbrain is what they have done is partnered with bakeries all over the country. So they've given bakeries, their recipes, and they're under contract so that the food is prepared, much closer to you than Boston, where wild grain is located. And it shipped from the closest bakery to wherever you are. So that also helps. Okay, awesome. At the end, if you go, if you go back and look at all of our podcasts, you can find it and you can find the interview with with him and learn his whole story. It's a fascinating story.   Samantha Rawlinson  46:06 Wow, I'm gonna do that. Thank you.   Michael Hingson  46:09 One of the things that I wonder about is you we've talked a lot about food, what are good foods, and not necessarily so good foods for dealing with chronic illness.   Samantha Rawlinson  46:20 So the foods you want to avoid are foods that cause inflammation, so we might as well start with the bad, right. So red meat is red meat and processed meats are not they're very inflammatory. And they really can cause somebody with chronic illnesses, a lot of problems. So I would totally avoid those refined refined grains, white bread, white rice, pie pasta, white pasta, you can get whole wheat pasta now so that that would be a better choice. sodas, it doesn't matter if it's sweetened or unsweetened. I just actually read something with diabetics that unsweetened sodas can actually caused their blood sugars to spike hours later, which I had no idea. And then fried, of course fried foods. So those are the things you really want to avoid, avoid. There's a lot you can eat, that are anti inflammatory. Of course, most of your fruits and vegetables are very good for you. Fatty fishes like a salmon, trout tuna. And talk about anti inflammatory meal, you can take your you know fish like salmon, or trout or tuna and put it on a whole wheat tortilla and add your veggies on it and you have a whole anti inflammatory dinner or lunch right there. So it's super easy to eat that way. There's a lot of herbs and spices that you can use avoid salt at all cost. I think here in the US were really bad about not using spices and herbs and they can make such a difference in your meal. And then I really recommend staying away from the vegetable oils do things like olive oil, avocado oil, those are so much better for you. And then nuts and seeds are really that that's an amazing source of not only protein, but they're anti inflammatory and a great snack.   Michael Hingson  48:38 Yeah, I I know that I have not used a lot. I've never used a lot of salt. Sometimes I over salt by accident. I noticed. And I noticed that a lot. You you can't go completely in your life without salt. But you can certainly you can certainly determine how much you need. My brother was a big salt eater. And I know that wasn't necessarily a good thing to do at all, but it still happened. Yeah, my   Samantha Rawlinson  49:07 husband's terrible with the salt and Mike Pina at least tasted before you salt it.   Michael Hingson  49:12 Yeah. Well, that's it. I mean, yeah. So you need enough salt for cooking. But right now on the other hand, the exception to that rule is popcorn at a movie theater. But that's another story.   Samantha Rawlinson  49:24 Yeah, well, as long as you're not eating it every day, and popcorn is actually one of my most favorite snacks. I just don't put butter on it. And I I do put salt but not a lot.   Michael Hingson  49:37 Yeah, we don't we don't eat that much popcorn. Not as much as we should. But the point is that we don't as a result have a lot of butter on it. But that's pretty cool.   Samantha Rawlinson  49:45 And actually, you know what you can do at home you can put your nutritional yeast you can sprinkle that on it and it tastes like it's it tastes like cheese on it. Yeah, it's very good for you. Cool. Yeah.   Michael Hingson  50:01 So, I would assume that sleep is also something that can help with chronic illness and, and in general, I mean, the things that we're talking about are not just things that work for dealing with chronic illness, but things that give you a better life and help you anyway,   Samantha Rawlinson  50:17 exactly in these things prevent you from getting a chronic illness. So it's important that you start doing these things before you get to that point that you have something that now you have to control. So, yes, sleep is so important for so many reasons, your body really needs that rest, it needs six to eight hours of sleep. And these people who say all I need is four hours of sleep, I'm sorry that you can tell yourself that, but your body needs it.   Michael Hingson  50:46 Yeah. And it has like eight hours asleep.   Samantha Rawlinson  50:50 Oh, same here, I know, when I don't get sleep, I'm not a nice person. So sleep is very important to me. And I know people have a hard time either falling asleep or staying asleep. And with that, I suggest make sure you have a good nighttime routine. You know, turn off the lights, I like to read before bed. So just don't use a bright light or on my Kindle, I turn it to that dark level. So the I reduction, isn't it that I whatever they call that doesn't disturb me. And just have something that relaxes you that you could do before bed if your head if you're if you have a lot going through your head, keep a pad of paper or journal right there at your bed and write things down. That way it you can get it off your mind and be able to relax in in to sleep.   Michael Hingson  51:52 Have you written any books or done any writing to make all of this more widely available to people?   Samantha Rawlinson  51:58 I have not. I'm starting to work on this. Yeah, I'm pretty new at this. But yes, something to work on.   Michael Hingson  52:08 Something definitely to do. Well, I would gather so. So today, are you still nursing? Or what do you do with your world?   Samantha Rawlinson  52:18 So I am now a full time health and wellness coach in helping women but I helping anybody. At that point. If I can help them change their mindset and change their negative behavior behaviors into positive behaviors. I find that it's a success. So no, I'm not working in a hospital or anything like that. But I'm using nursing in a different way right now.   Michael Hingson  52:50 Well, if people want to learn about you, and maybe take advantage of your skills and your services, how do they do that?   Samantha Rawlinson  53:00 I actually have a website. It's SamanthaRawlinson.com. I made a spell please. Yes, it's S A M A N T H A R A W L I N S O N.com. Okay, and all my information is on there. My Facebook group is on there. I did think that Instagram is on there, not that I really get on Instagram anymore. That's become more of a hassle. Yeah, and my emails on there also, and I on my website, there's a place where you can make a direct link to make an appointment for a third free 30 minute call just to see if I can help you.   Michael Hingson  53:49 You have people all over that you work with clients all over? Yes. Great. Well, I really appreciate all of the knowledge and the insights that you've given us and I hope that you who are listening out there, appreciate them as well. I'm sticking with wild grain and good sourdough bread. But that's another story. And I would suggest though, that anyone wants to reach out to Samantha please do so. I don't think we really talked a lot about the fact that I owned I don't know whether I even mentioned it at first that we met Samantha through Podapalooza, again, pata. Podapalooza is a fun program. And it is you have to start a podcast, Samantha.   Samantha Rawlinson  54:34 I guess I do.   54:37 Well, thanks again, Samantha for joining us and thank you for listening. We really appreciate all of you being here. I'd love to hear your thoughts and comments please reach out to me via email at Michaelhi M I C H A E L H I at accessibe A C C E S S I B E.com. Or visit our podcast page www dot Michael hingson.com/podcast and Michael Hingson is M I C H A E L H I N G S O N. We love to hear your comments and your thoughts and we certainly ask that you please give us a five star rating wherever you're listening to the podcast. But let us know your thoughts. And if you know of anyone else, including yourself who might want to be a guest on unstoppable mindset, please reach out to me via email. I'd love to hear from you once more. Thanks for listening and we hope to see you again next time.   Michael Hingson  55:35 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com. accessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for listening. Please come back and visit us again next week.

Religious Reality: A Book for Men

Dog trainer and hunting guide, Matty Rawlinson of Heritage Gun Dogs, joins the show to discuss western upland hunting and his pointing and flushing dogs. Show Highlights: Hunting sharptail grouse How Matty utilizes his pointing and flushing dogs Spaniel field trials Finding sharptails versus Hungarian partridge Developing pointing and flushing dogs Tune in to this episode of the Birdshot Podcast for a conversation with Matty Rawlinson of Heritage Dun Dogs on western wingshooting, pointing and flushing dogs. Instagram | @ovwingshooting Contact | matty@heritagegundogs.com Learn More | owensvalleywingshooting.com Become a Patreon Support | patreon.com/birdshot Follow us | @birdshot.podcast Use Promo Code | BSP20 to save 20% with onX Hunt The Birdshot Podcast is Presented By: onX Hunt and Final Rise Learn more about your ad choices. Visit megaphone.fm/adchoices