FITNESS & SPORTS PERFORMANCE

A word many times is all it takes to create a thought and when that thought ignites a proper action, MAGIC happens.

Learn that the brain represents optical illusion as a delayed reality.  Research has shown a delay of about 15 milliseconds before the brain can register the illusory motion as if it was real.  This makes a valid point on sports and athlets why aren't we providing tools to train the brain for this delayed reality? 

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.

We will discuss how to make data you get work for you to become the best possible version of yourself.  We  will have Andrew  Beattie from Silver Back Athlete out of Sarasota, FL to discuss the tools he uses and how he impliments this into his training programs.

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

Coaches provide directions teachers explain why something should be executed a certain way. Big difference that can make a major impact on the learning curve.

Achieve what's humanily possible by programing this master mindset with relaxation and visualization.

Learn concepts that every great hitter in baseball or softball possesses.  If it's in their training, preparation or in game adjustments all elite hitters have these traits in common.

Muscles can absorb and create force as well as any tissue in the body..as a matter of fact it's one of the greatest adaptative tissue we have as humans.

As a baseball or softball player walk up to the plate with confidence know your game plan.  How many outs the situation are all part of the plan before you approach the batters box.

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight. 

Be relentless in your journey in goals you set for yourself..don't let road blocks stop you from moving and plowing forward with your vision in sight. 

Ryan Johansen owner of Johansen Baseball discusses how he has helped over 1500 players find the proper fit for college baseball as part of the National Collegiate Scouting Association (NCSA).  He will also share his experience as a coach for Top Tier baseball in Chicago, illinois.  #bedifferent

Kevin Monahan former NFL player and coach for 30+ years will discuss what he looks for in players that could play at the collegiate level.  What attitributes would you look for in a player  you would want to represent your program as a football coach?  Coach Monahan had the opportunity to coached Jeff Heuerman in High School, the current tightend for the Denver Broncos.

Mike Wexler, owner, of Skill Position Pride has trained and helped numerious top athletes become better football players through his guidance. Mike will discuss some of the drills and exercises he uses to help players become faster and quicker, as well as explain the mindset of a football player. Coach Wexler also dives into the issues that bog down high school football programs today. He offers his soultions to getting those programs on track, with the main focus being to aid young athletes to become game changing players under the lights on Friday night.  

Bryce Biel is the head baseball strength coach at Marmion Academy in St. Charles, Illinois.  He learned many of his training philosophies at IMG academy in Bradenton, Florida and now runs his Legacy Sports Performance academy in Illinois.  Bryce will speak about how and when you should incorporate specific training with athletes including plyometric exercises.

Bobby Roan, lead baseball and softball hitting instructor and owner at Roan baseball & softball academy in St Charles, Illinois, shares some of his favorite hitting drills and some of the biggest issues he has seen in hitters over the years.  He is great friends with Hitting Coach Kevin Long of the NY Mets.  If you are a baseball or softball player looking for new and challenging drills this will be a game changer for you. 

Coach Cox is currently the head coach at Paris Junior College in Texas. Coach Cox came to Paris Junior College from the University of West Alabama where, in 2015, he helped lead the tigers to a 42-11 record.  With Coach Cox's experience he knows what it takes to be successful on the field and one of the most important aspects is getting the proper players that fit into his program.  Coach Cox will discuss what he looks for in players and the intangibles that sometimes goes unnoticed to the averge person but is vital to coaches.  He will discuss how showcase videos are important in the recruiting process and how social media has a major impact on this process.  

Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss?  What about expectaions are you looking for your son or daugther to be successful b/c you where or where not?  Are you living thru you son or daughter and not letting them be their own person? 

The training lab is a great place to learn strategies that has helped thousands of people and athletes.  Now you don't have to be in Naples FL to get all the benefits of training at TOTD.  

Dan Tiant owner of Alpha Omega Sports Group discusses some of the things you need to consider when deciding between college baseball vs professional baseball after high school. Dan has guided many elite athletes in the decision process every June during the MLB Draft.

Phil is a former big league catcher for the San Fransisco Giants. He will discuss and talk some hitting tips he uses with some of his likes like Rangers first round pick Josh Morgan & Daniel Robertson with the Tampa Bay Rays. He will share some of his secrets he uses with his hitters.

Water is one of the main reasons for life and if we don't drink enough our bodies begin to shut down. How much should you be drinking a day?

If you have the mindselt opening day is every game how do you feel you would play? If you didn't have anything negative to dwell on how would you feel? If you had the same excitement you express on the first game of the season how would you play?

I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.

Why is it important to be more aggressive earlier in the count rather than later?  First off pitchers are taught to get ahead of the hitters so the chance of you getting a good pitch to hit is higher earlier in the count rather than later.

Team usa played with each other for 2 weeks and showed how you can create a team environment if everyone is on the same page. There was no players that were individuals they all had the same goal and all worked together to accomplish that goal which was to win the WBC (World Baseball Classic)

This will educate you on how to properly maxmize your potential in the gym.

Raise your expectations of yourself and get the process started.  Don't accept what you don't like or want and put anaction plan in place to be the best for yourself and your family. 

Lets stop worrying and start performing with the right mindset.  Step up and listen to this message before your games for a awesome pick me up to help get you in the proper mental state to play at your highest level. It's time to attack your greatest competitor which is you. Put this on your phone and listen to it before every game or practice or even better BOTH.

How do you make people in general go the extra mile for you?  How do you get employees to work hard for your company? Rick will discuss these topics on this show

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Coaches learn to coach your athletes rather than just teach a skill.  Learning happens in 3 definite ways and when you adapt to the athlete and teach to their desired learning style you will get the results you are looking for as a coach.

Coach Rick will discuss hitting concepts that every baseball and softball player should know.  He will talk about proper preparation prior to your at bats and how to get an edge on the pitcher to maximize your success at the plate.

I will discuss why so many pitchers are going down with elbow injuries and some players having to have Tommy John surgury at such a young age.  TJ's have increased considerable since 2000 find out how you can help protect yourself from having this problem.

What makes Coach Rick different? Why would you want him to speak to your baseball or softball teams? Listen to hear how he will be a game changer!

This is an unique opportunity for coaches and players to call in and ask live questions you may have to Coach Rick Saggese pertaining to the mental game in baseball and softball.  

What does it take to be a "Winning Parent" for kids in sports?  How should you talk to your child after a bad practice or game?  You know most of the time it's not the players that have the problem it's the parents.  Parents have a major impact on a players career so make sure you say and do the right things so your child has an opportunity for success.

What is your goal as a hitter? Find out how you can obtain a qualtiy at bat without getting a hit.  This will keep your mind in a positive state which will set you up for long term success.

Do you have goals?  Learn how to properly set goals and use them to achieve what you want in sports or in life.

Great new e-books available now on iBookstore, Amazon Kindle and Nook for all players and coaches.  This pertains to all sports and gives you secrets on how to maximize your ability as a player and connect with your players as a coach.  For only $2.99 it's a must read!

Coach Rick will discuss the importance of focusing on the process and not the end result.  Rise Above!

Even When you fail be confident in your sport. Learn now!

Why does it seem winners always win?  There is certain characterisics of winners Coach Rick will talk about the necessities that are needed to win in athletics and life.

Wow how many times do you find yourself allowing your mind to tell you this is to hard or I can't do it?  Mind of Matter listen to Coach Rick tell you how to stop these negative thoughts.

Rick will discuss topics that effect most athletes today.

During this episode Rick will discuss topics such as productive outs, maximizing the small game, teamwork and many other topics to help you and your team play winning baseball. Winning the game doesn't always mean you played winning baseball.

You hear elite athletes talking about getting in the zone..slowing the game down. Rick will talk about how to properly get into the zone to help you achieve greatness in your sport.

This segment will talk about how to properly prepare yourself mentally and physically to play like a champion in any sport you play. Rick will provide some proven tips to bring out the champion in you!

This segment will address the importance and the proper way to prepare before compeition. Rick will address subjects such as to when to eat before games and how to prepare yourself both physically and mentally before games.

Do you feel your have talent in your sport but don't seem to perform? Do you get nervious or feel distracted during practices and games? Is there things off the playing field that is causing you to not perform at your best? Rick who has helped many athletes thru his success coaching will give you some tips on how to instantly feel more confident in yourself so you can perform at your best.