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A very big personal + business update There's been A LOT happening behind the scenes lately, so this episode is a bit of a personal catch-up on where I've been, what's changing and what I'm doing next. After nine years, I'm closing my mastermind. I've been guest lecturing at a private fashion college here in Sydney. I applied for seven full-time jobs

Paul chats with Live95's Caleb Brennan, Independent Cllr Ursula Gavan and Labour Cllr Joe Leddin about the new rules for e-scooter drivers, and for Live95, Jean Daly hears what the people of Limerick have to say. Hosted on Acast. See acast.com/privacy for more information.

New E-book: Be The Exception: TTM's Personal Development Handbook New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Today's Topics:00:00:00 - Intro 00:03:25 - How To Eat 300+ Grams Of Carbs 00:09:12 - Nutrition For High-Activity Jobs 00:13:12 - Running Prep For SFAS 00:16:48 - TTM Content On TikTok 00:19:30 - Foot Care For The Long Walk 00:25:36 - Improving Adductor Recovery 00:28:59 - Pre-Workout Stretching 00:31:34 - Best Intra-Workout Carb Sources 00:36:13 - Running With Shin Splints 00:39:31 - Improving Running During SOCM 00:43:21 - Programming Sprint Work 00:47:52 - TTM 1-On-1 Coaching Capacity 00:53:32 - Bucket List Golf Courses 00:57:27 - Practicing Land Navigation Before SFAS 01:01:01 - How Much Does HRV Matter? 01:06:51 - Building Size While Running T850 01:09:29 - Assault Treadmill Vs. Running Outside 01:16:09 - SFAS Advice For Shorter Guys—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—Other Partnerships:Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Minister for Transport Darragh O'Brien joins Ciara in studio to discuss new E-scooter regulations and transport fare hikes…

The latest North State and California news on our airwaves for Wednesday, Sept. 2, 2026.

Go & Get Stuffed! Kip hates the new E-Bike & E-Scooter laws; the stupid arguments Kip & Corey have with their kids; Corey's surprise...and ultimatum; Aussie animals are awesome; pheromone-maxxxing and the pain-threshold gets confusing...for one of usSee omnystudio.com/listener for privacy information.

In this week's OmniTalk Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Ocampo Capital, Quorso, Veloq, and R&S Logistics, Chris Walton was joined by Jenn Hahn of J Recruiting Services to discuss: • Kroger's appointment of Nate Faust as its first-ever Chief E-Commerce Officer, and whether creating a dedicated e-commerce leadership role signals Kroger is doubling down on digital or falling behind the industry's move toward omnichannel: https://www.grocerydive.com/news/kroger-names-executive-vice-president-chief-ecommerce-officer-csuite-appointment/827610/ • Best Buy's plan to grow through smaller-format stores, and whether shrinking the footprint can actually create meaningful growth or simply spread the retailer too thin. Plus, Chris and Jenn debate the strategy head-on: https://www.cnbc.com/2026/08/01/best-buy-ceo-jason-bonfig-smaller-stores.html?utm_source=Sailthru&utm_medium=email&utm_campaign=Issue:%202026-08-03%20Retail%20Dive%20Newsletter%20%5Bissue:87701%5D&utm_term=Retail%20Dive • Ahold Delhaize's expansion of its Saving Station discount kiosks to Giant Food, and whether physical kiosks can still bridge the gap between traditional grocery shoppers and the industry's increasingly digital loyalty experience: https://chainstoreage.com/news-briefs/2026-08-13?article=ahold-delhaize-usa-expands-discount-kiosks-giant-food • Amazon customers' growing use of Alexa for shopping, and whether Amazon is finally positioned to move agentic AI shopping beyond discovery and recommendations into actual purchasing and transactions: https://www.retaildive.com/news/amazon-alexa-for-shopping-agentic-ai-adoption/826806/ • TikTok's reported testing of a paid Shop Plus membership, and whether TikTok is quietly building its own version of Amazon Prime to keep shoppers from leaving the platform to complete their purchases: https://www.ecomcrew.com/tiktok-is-testing-a-paid-membership-called-shop-plus-to-rival-amazon-prime/ Plus, Jenn also announces this month's OmniStar Award winner, Ralph Woodward. We're also joined by Arber Sejdiji of Zenline AI for five insightful minutes to hear his perspective on how AI is reshaping the retail experience. P.S. Be sure to check out all our other podcasts from the past week here, too: https://omnitalk.blog/category/podcast/ P.P.S. Also be sure to check out our podcast rankings on Feedspot: https://podcasts.feedspot.com/retail_podcasts/ Music by hooksounds.com

The EU's new E-Evidence regulation comes into force tomorrow, which could have a profound impact on Irish service providers. It requires companies to hand over emails, messages, and other digital data if requested by police and judicial authorities from anywhere in the EU. Joe discusses this new regulation with Jake O'Sullivan who is a Forensic Partner with Deloitte Advisory.

TUESDAY HR 4 Detective Barb from Central Florida CrimeLine brings in guest Trooper Gracia. We address the new rules/'laws regarding kids on e-bikes and e-scooters. Trooper Gracia answers questions about camping out in the left lane. Russ asks Amiee on the success rate of couples therapy. See omnystudio.com/listener for privacy information.

San Diego Mayor Todd Gloria is calling on Congress to extend Temporary Protected Status for thousands of Haitians and Syrians living in San Diego. A Marine recruit has died after suffering what was described as a "medical emergency." The City of San Diego has new e-bike regulations going into effect next week. NBC7's Nicole Gomez has those stories and more plus your forecast from meteorologist Sheena Parveen on August 7, 2026. 

Ryan, Dana, and Nathalie Rodriguez discuss Sunny Isles Beach's new e-bike ordinance requiring riders to be at least 16 years old, carry a government-issued ID, stay off sidewalks, and face fines beginning August 16.

Ryan, Dana, and Nathalie Rodriguez discuss Sunny Isles Beach's new e-bike ordinance requiring riders to be at least 16 years old, carry a government-issued ID, stay off sidewalks, and face fines beginning August 16.See omnystudio.com/listener for privacy information.

Paul Byrne asks did the government get it right on e-scooters, asks Dr Richard Hogan how to banish school summer holiday dread, gets hungry hearing about the viral Paddy smash burger with Taytos served up in Midleton. And more... Hosted on Acast. See acast.com/privacy for more information.

Paul Byrne talks through the new rules and also asks about the sale of drugs ship MV Matthew. Hosted on Acast. See acast.com/privacy for more information.

Mark & AB are joined by QLD Police Senior Sergeant Shane Panoho

As nation-leading e-scooter and e-bike restrictions kick off across Queensland today, police have already nabbed their first offender just minutes past midnight. Queensland Police Minister Dan Purdie joined Cate Campbell to break down the heavy new fines, upcoming licensing rules, and exactly when officers will seize and destroy illegal devices.See omnystudio.com/listener for privacy information.

Lou on the new E-Bike rules and says to leave the kids alone.

Lou on the new E-Bike rules and says to leave the kids alone.See omnystudio.com/listener for privacy information.

San Diego Police are searching for the four suspects involved in a drive-by shooting that injured a teenager in Clairemont. The case of the Santana High School shooter returned to court Monday as his fight for possible release moves forward. Today the San Diego City Council will consider new e-bike rules that would prohibit children under 12 from riding e-bikes and ban passengers on bikes that aren't designed to carry more than one rider.     What You Need To Know To Start Your Tuesday. 

They pulled up in a branded bus and took over the studio. The cast of eGagasini are here, and they're spilling everything about SA's most talked-about new e.tv show. Premieres 29 June, 7:30pm. Webpage

On July 1, a new law will go into effect in New Jersey that aims to regulate e-bikes. Larry Higgs, commuting and transport reporter at NJ Advance Media and the Star-Ledger, reports on what riders need to know, the confusion surrounding the new rules and why some advocates are pushing back on the law. Photo: Row of parked Citi Ebike rentals, Brooklyn, New York, USA. (Photo by: Plexi Images/GHI/UCG/Universal Images Group via Getty Images)   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of This Week in Futures Options, host Mark Longo is joined by Catherine Yoshimoto (FTSE Russell) for an in-depth look at the latest Russell Reconstitution changes, the return to semi-annual rebalancing, surging small-cap performance, and the explosive market interest surrounding the upcoming SpaceX IPO. In this episode, you'll discover: The biggest movers and shakers across CME Group markets Why silver, platinum and gold led the downside this week Small caps' impressive resurgence and the Russell 2000's renewed leadership The return to semi-annual Russell Reconstitution and what it means for investors Record-breaking growth in U.S. equity market capitalization Russell 2000 options flow, volatility and unusual put activity How skew dynamics in small-cap options differ from other major indices NVIDIA, Alphabet and the changing hierarchy of America's largest companies The unprecedented attention surrounding the SpaceX IPO and index inclusion debate FTSE Russell's methodology and fast-entry IPO rules explained New E-mini Russell 3000 futures A preview of the upcoming Russell 9000 Global Index What all of these developments could mean for futures and options traders

On this episode of This Week in Futures Options, host Mark Longo is joined by Catherine Yoshimoto (FTSE Russell) for an in-depth look at the latest Russell Reconstitution changes, the return to semi-annual rebalancing, surging small-cap performance, and the explosive market interest surrounding the upcoming SpaceX IPO. In this episode, you'll discover: The biggest movers and shakers across CME Group markets Why silver, platinum and gold led the downside this week Small caps' impressive resurgence and the Russell 2000's renewed leadership The return to semi-annual Russell Reconstitution and what it means for investors Record-breaking growth in U.S. equity market capitalization Russell 2000 options flow, volatility and unusual put activity How skew dynamics in small-cap options differ from other major indices NVIDIA, Alphabet and the changing hierarchy of America's largest companies The unprecedented attention surrounding the SpaceX IPO and index inclusion debate FTSE Russell's methodology and fast-entry IPO rules explained New E-mini Russell 3000 futures A preview of the upcoming Russell 9000 Global Index What all of these developments could mean for futures and options traders

The Queensland state government has revised its proposed e-mobility laws, relaxing rules for teenage riders and slightly adjusting the speed limit on shared footpaths from 10 to 12 km/h. However, cycling advocates argue the laws are a confusing mess that failed to address the root problem of high-powered illegal motorbikes being sold openly as e-bikes.See omnystudio.com/listener for privacy information.

Ryan and Dana discuss a Florida county considering new rules for e-bikes and e-scooters, including possible helmet requirements, and Dana shares close-call situations she has experienced involving riders.

Ryan and Dana discuss a Florida county considering new rules for e-bikes and e-scooters, including possible helmet requirements, and Dana shares close-call situations she has experienced involving riders.See omnystudio.com/listener for privacy information.

  Ethan and Alex tackle the wave of new Utah laws taking effect today—from roundabout rules to the kratom ban and new e‑bike helmet requirements—before jumping into Jeff Bezos selling his yacht in a classic “First World Problems” moment. They explore the strange story of alleged kamikaze dolphins, break down a Yellowstone bear attack with real survival tips, and dig into whether the four‑day school week is gaining traction. KSL NewsRadio’s Eric Cabrera joins KSL Brightside to discuss the pressure families feel from overscheduled kids. NASA ambassador Patrick Wiggins weighs in on growing space‑trash concerns, and the show wraps with a nod to KSL NewsRadio’s 104th birthday.  

Today we're talking about a new city e-bike rebate you might qualify for, why almost all of our sports teams are against a city ordinance to raise the wages of Uber and Lyft drivers, and we're diving into our mailbag. Joining host Claudia Meza are Willamette Week reporter Brianna Wheeler and our very own senior producer, Rachel Monahan. Discussed in today's episode: Southeast Portland Trader Joe's Reopens After Asbestos Closure [Willamette Week] Portland e-bike rebates cruise out to qualified residents [OPB] Blazers, Timbers, Business Chamber and Performance Groups Urge Council to Kill Ride-Hailing Proposal [Willamette Week] Sticker Shock: Volume 1 [City Cast Portland] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this April 9th episode: D'Amore Law International School of Portland YMCA of the Columbia Willamette Neo Home Loans

The city of San Diego is considering new rules around electric bicycles. As e-bikes grow in popularity, so have concerns over safety.On Midday Edition Monday, we get a breakdown of the different types of e-bikes available, and what people need to know. We also hear about efforts at the city and state level underway to regulate electric bicycles.Guest:Aria Grossman, policy manager, Circulate Planning & PolicyResources:Media toolkit for electric bicycles

The Oregon Legislature passed a bill in the 2026 session, House Bill 4007, that changes several laws around e-bikes and things like e-scooters, e-skateboards, one-wheels, e-unicycles, and more. For the first time, Oregon law defines "powered micromobility device." HB 4007 also lowered the legal age for riding a Class 1 (no throttle, 20 mph max speed) e-bike from 16 to 14 and the bill makes it illegal for retailers to sell e-motorcycles as "e-bikes."I interviewed Oregon Micromobility Network (OMN) leader and Street Trust Board Member Cameron Bennett to learn more about the bill. OMN is a project of The Street Trust and Bennett is a self-described, "champion of things with small wheels."Links:HB 4007 Bill OverviewCoverage on BikePortlandAnnouncement from OMN about bill's passage

This week on Electrek's Wheel-E podcast, we discuss the most popular news stories from the world of electric bikes and other nontraditional electric vehicles. This time, that includes new electric bicycles from brands like Ride1Up and Heybike, plus comeback stories from Juiced Bikes and Rad Power Bikes, a look at how the answer to high gas prices might have been parked in the corner of your garage this whole time, and more. The Wheel-E podcast returns every two weeks on Electrek's YouTube channel, Facebook, Linkedin, and Twitter. As a reminder, we'll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the YouTube channel to get your questions and comments in. After the show ends, the video will be archived on YouTube and the audio on all your favorite podcast apps: Apple Podcasts Spotify Overcast Pocket Casts Castro RSS We also have a Patreon if you want to help us to avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming. Here are a few of the articles that we will discuss during the Wheel-E podcast today: Ride1Up turns popular e-bike into new platform with three models Heybike launches new lightweight commuter e-bike that retains the speed and power Juiced Bikes revival: Here's our first look at the fresh new e-bike lineup Rad Power Bikes sale completed, new owner to build e-bikes in the US As gas prices rise, there's a cheaper answer for many people than an electric car Fast, compact e-motos are getting even more affordable with Yozma IN10 Pro+ launch More US cities are allowing golf carts on the road, even if they aren't 100% street legal Here's the live stream for today's episode starting at 9:00 a.m. ET (or the video after 10:00 a.m. ET): https://www.youtube.com/live/RVyC0ZPqM2Y

Accident or injury in New Jersey? Visit NJinjury.com or call (833)GO-NJ-LAWBUY OUR MERCH HEREJoin the mail bag by leaving a voicemail at: 908-67-9999-3Our personal Instagrams:SoboChomikJimmyJordanWelcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

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Accident or injury in New Jersey? Visit NJinjury.com or call (833)GO-NJ-LAWBUY OUR MERCH HEREJoin the mail bag by leaving a voicemail at: 908-67-9999-3Our personal Instagrams:SoboChomikJimmyJordanWelcome back to The Garden State, the only NJ podcast that gives you all the news you need to know this week. Thanks for tuning in once again and for supporting the podcast. If you're enjoying the show, make sure to leave us a review! We love reading those!Follow us on all our socials to keep up to date with that and everything else happening. https://linktr.ee/thegardenstate

On this week's episode I have the great pleasure of welcoming the authentic and harmonious indie folk duo, TINY CITIES. Not only are Tiny Cities a timeless and soulful group, they are the first fully signed artists to the new Hidden Tracks Records label (HTR). I may be biased, but they have a great beginning and several stories about their personal musical journeys that led them to what is now called, Tiny Cities. NEW E.P. "Beginning Of The End" out January 16th 2026  Thanks for listening!!! Please Follow us on Instagram @hiddentracks99Pre and Post roll music brought to you by @sleepcyclespa

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.What followed was one of the most unexpected, grounding, emotional, and regulating experiences I've had in a long time.This episode captures:the beginning of the session in real timeconversations on the trail about intention, surrender, and presencemoments of disruption (because… nature + life happen)and my honest reflection afterward on what shifted in my body, mind, and spiritNo edits. No polish. Just lived experience.In this mini episode:What somatic nature therapy actually feels like, not just how it's describedWhy letting go of control can create profound nervous system regulationHow sensory awareness opened emotional and physical releaseWhat surprised me most after the session (including deep exhaustion + incredible sleep)How this experience changed the way I'll approach time in nature moving forwardIf you're curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn't happen in a studio, it happens in real life.RESOURCES:Connect with Katie Asmus and her therapists:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarShow notes: https://healthyawakening.co/2025/12/26/episode104Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In an era where consumers gather inspiration everywhere else, branded eCommerce sites face an existential crisis: prove your utility or become irrelevant. This episode examines how consumer expectations have shifted toward "get me what I want, when and how I want it," with 58% finding returns the most frustrating aspect of online shopping. We dissect why guest checkout remains a universal pain point and how brands can differentiate through seamless utility rather than flashy features.The Foundational Basis Matters MostKey takeaways:eCommerce sites have evolved from discovery engines to confirmation engines—customers arrive with pre-baked decisions seeking reassurance, not persuasion.Speed, clarity, and consistency are the new table stakes. Flashy features mean nothing if your site is slow, your checkout is clunky, or your shipping policy is unclear.Personalization should be engagement-based, not identity-based. Customers want relevance without creepiness—focus on their behavior in the moment, not invasive tracking.AI is an enabler, not the answer. Use it to understand cross-platform touchpoints and customer frustrations, not as a magic bullet for conversion. [00:04:06] "By the time they land on your site, they have pretty much created an idea of who you are, of what you offer, of what your product is. It's more on the choice confirmation bias...they don't want to be challenged. They just want to be reassured that they made the right decision." – Felipe Pose[00:14:00] "The role of the website has become more about clarity and reassurance, and not about communicating everything that you are, everything that you do, everything that you provide." – Felipe Pose[00:20:33] "I think that is one of the most powerful insights that we have gathered from many reports...they don't want to be really over targeted. They don't want identity based personalization. It's more based on what I want in this moment. What do I need from you? It's personalization based on engagement." – Felipe Pose[00:29:11] "If you are playing like a Jenga game...if you don't have a really strong foundation, if you don't have a site that is working correctly, a site that has some really slow pages, you have an unclear shipping policy...those are the things that will end up moving the needle the more." – Felipe Pose[00:32:46] "It's all about being prepared for the future and really understanding. Do I have everything I need today to be prepared for that? Because if you are on a really slow platform, something that is not scalable, you will not have a good experience today, even more so in 2026." – Felipe PoseAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

China's“strictest ever" e-bike safety standard is now the law of the land. Nearly 400 million rides are impacted. The mandate? Tougher frames, safer batteries—a complete upgrade for a new generation on two wheels. But what about the trusty bike in your garage? Will shops still service it? Will parts still exist? The transition has arrived. We break down exactly what it means for your daily ride and your wallet. On the show: Steve, Fei Fei & Yushan

Everyone's talking about GLP-1s, but no one's REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what's really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren't having.This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn't always work. Whether you're on a GLP-1, considering one, or just curious about what's really driving today's health trends, this one will get you thinking.In this episode:The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto's thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Show notes: https://healthyawakening.co/2025/12/05/episode98Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you an ecommerce seller new to Pinterest marketing? This episode covers everything you need to launch your e-commerce brand on the platform: account setup, creating high-converting Pins and videos, Pinterest SEO, and the daily strategy that drives qualified traffic in 30-60 days.With almost 600 million users and 80% actively searching for products to buy, Pinterest is a goldmine for online stores. Learn how to tap into it without spending a fortune on adsIntro - Call to Action: Ready to make Q1 2026 your breakout quarter? Let Pinterest be your growth engine. From building a high-performing account from the ground up to creating scroll-stopping images that drive clicks and saves, to running ads that deliver 5x return on ad spend—we've got the Pinterest expertise to match your goals. Visit simplepinmedia.com/services to schedule your free consultation and discover which Pinterest strategy will unlock your 2026 success.Podcast on Pinterest boardsPinterest Assistant Latest shopping features in 2025Pinterest Trends—-------Here are some helpful links from the podcast:

Just because it's labeled gluten-free doesn't mean it's healthy.In this week's Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body's epigenetic expression. (Spoiler: one of them fooled Kate's whole family!)In this episode:The gluten-free pasta brand that tastes like the real dealHow to make zoodles that don't turn to mushA surprising rice alternative with almost zero glycemic impactWhy “gluten-free” often means “high blood sugar and what to choose insteadIf you've ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body's natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night's sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.In this episode:How alcohol rewires the brain's chemistry and affects memory, decision-making, and moodWhy your health type and DNA variants (like MTHFR or APOE4) determine how your body respondsThe real connection between alcohol, Alzheimer's risk, and chronic inflammationWhy some people experience faster aging, hormonal shifts, or poor recovery from drinkingWhat you can do to support detox pathways and protect your long-term healthWhether you're curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.Listen now and come back next week for Part 2: Alcohol and Sleep, you'll be shocked at what really happens when you mix the two.RESOURCES:Show notes: https://healthyawakening.co/2025/11/14/episode92Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The holidays don't have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.In this episode:Why “cold and flu season” is really stress, sugar, and sleep deprivation seasonHow to set clear intentions before the holidays even beginSmart swaps for alcohol, sugar, and party snacks that still feel festiveSimple movement and hydration hacks to balance your bodyTips for navigating food sensitivities and avoiding peer pressure at gatheringsHow to wrap up the season feeling vibrant, not depletedThis isn't about deprivation, it's about design.Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.Learn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3fHistaHarmony:  http://healthygut.com/healthyawakeningsBeam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspiredhttps://www.primallyinspired.com/dry-brine-turkey/Show notes: https://healthyawakening.co/2025/11/07/episode90Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today on the podcast, the guys recap an epic recent trip to Whistler as well as Jared's Amflow torture test before chatting about the new Yeti LTe and welcoming our friends from DT Swiss to chat about their new FR571 rims + DEG DF upgrade kit. We then jump into a classic set of listener questions ranging from proper crank length to trading lives with someone else and everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com

A.M. Edition for July 24. Japan's TOPIX hits a new record high and European markets surge on trade optimism. So are 15% tariffs the new benchmark for trade with the U.S.? The WSJ's Kim Mackrael discusses. Plus, Tesla's profit plunges as EV sales continue to slip, and Elon Musk urges investors to look to future revenue streams. And Microsoft says human waste could be the key to offsetting the climate impact of its AI data centers. Azhar Sukri hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Podcast, the guys discuss some exciting new products including our first impressions of the highly anticipated wireless Shimano XTR drivetrain, the latest Yeti eMTB, and the rebirth of Revel bikes. We top it all off with some classic listener questions ranging from getting your rear shock dialed in to what kind of sandwich we would be and everything in between. Tune in! Our Yeti MTe Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/yeti-mte-the-sl-emtb-everyone-s-been-waiting-for Our Shimano XTR 9200 Brakes Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/shimano-xtr-m9220-brakes-first-impressions-review-optimized-precision Our Shimano XTR 9200 Drivetrain Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/shimano-xtr-di2-review-first-impressions-better-than-sram-axs Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com