Podcasts about new e

Oxidative stress is happening in your body every single day, but when it builds faster than your body can manage it, it quietly drives fatigue, inflammation, brain fog, premature aging, immune dysfunction, and more.In this mini episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins breaks down oxidative stress in a way that actually makes sense, and more importantly, shows you how to work with your biology instead of fighting it.In this episode:What oxidative stress really is (and why Susan compares it to rust on a car)The most common lifestyle, environmental, and internal drivers behind itEarly and advanced symptoms, from low energy and brain fog to inflammation, skin issues, mood changes, and slow healingWhy “doing all the right things” can still leave oxidative stress uncheckedHow the six health types respond differently to oxidative stress, and what each one needs to restore balanceSusan walks through practical, real-world strategies tailored to Activators, Connectors, Guardians, Diplomats, Sensors, and Crusaders — covering nutrition, movement, stress recovery, detox support, mitochondrial health, and supplementation (without the influencer hype).You'll also hear universal practices that everyone can use to reduce oxidative load, protect cellular health, and support longevity, without extreme diets, overtraining, or perfection.Oxidative stress is a normal part of life. But when it becomes excessive, it's your body's signal that something is out of balance, and that balance is absolutely something you can restore.If you're ready to understand your body better, personalize your health approach, and stop guessing, this episode is for you.RESOURCES:Show notes: https://healthyawakening.co/2025/12/19/episode102Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In an era where consumers gather inspiration everywhere else, branded eCommerce sites face an existential crisis: prove your utility or become irrelevant. This episode examines how consumer expectations have shifted toward "get me what I want, when and how I want it," with 58% finding returns the most frustrating aspect of online shopping. We dissect why guest checkout remains a universal pain point and how brands can differentiate through seamless utility rather than flashy features.The Foundational Basis Matters MostKey takeaways:eCommerce sites have evolved from discovery engines to confirmation engines—customers arrive with pre-baked decisions seeking reassurance, not persuasion.Speed, clarity, and consistency are the new table stakes. Flashy features mean nothing if your site is slow, your checkout is clunky, or your shipping policy is unclear.Personalization should be engagement-based, not identity-based. Customers want relevance without creepiness—focus on their behavior in the moment, not invasive tracking.AI is an enabler, not the answer. Use it to understand cross-platform touchpoints and customer frustrations, not as a magic bullet for conversion. [00:04:06] "By the time they land on your site, they have pretty much created an idea of who you are, of what you offer, of what your product is. It's more on the choice confirmation bias...they don't want to be challenged. They just want to be reassured that they made the right decision." – Felipe Pose[00:14:00] "The role of the website has become more about clarity and reassurance, and not about communicating everything that you are, everything that you do, everything that you provide." – Felipe Pose[00:20:33] "I think that is one of the most powerful insights that we have gathered from many reports...they don't want to be really over targeted. They don't want identity based personalization. It's more based on what I want in this moment. What do I need from you? It's personalization based on engagement." – Felipe Pose[00:29:11] "If you are playing like a Jenga game...if you don't have a really strong foundation, if you don't have a site that is working correctly, a site that has some really slow pages, you have an unclear shipping policy...those are the things that will end up moving the needle the more." – Felipe Pose[00:32:46] "It's all about being prepared for the future and really understanding. Do I have everything I need today to be prepared for that? Because if you are on a really slow platform, something that is not scalable, you will not have a good experience today, even more so in 2026." – Felipe PoseAssociated Links:Check out Future Commerce on YouTubeCheck out Future Commerce+ for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Effective 1 October 2025, India has introduced the e-Arrival Card, a digital replacement for the Disembarkation Card. All foreign travellers, including Overseas Citizen of India (OCI) card holders, are required to complete this form online up to 72 hours before arriving in India through the official Indian visa website or the Su-Swagatam mobile app. Speaking with SBS Hindi, travel agent Tanvi Goel explains the aim of the new system, outlines the submission process, and addresses common areas of confusion for travellers.

China's“strictest ever" e-bike safety standard is now the law of the land. Nearly 400 million rides are impacted. The mandate? Tougher frames, safer batteries—a complete upgrade for a new generation on two wheels. But what about the trusty bike in your garage? Will shops still service it? Will parts still exist? The transition has arrived. We break down exactly what it means for your daily ride and your wallet. On the show: Steve, Fei Fei & Yushan

Everyone's talking about GLP-1s, but no one's REALLY talking about them.In this raw, real, and refreshingly honest mini, Susan Robbins sits down with fellow pH360 coach Lisa St. Ledger to unpack what's really going on with the weight-loss drug craze, the good, the bad, and the misunderstood.From the explosion of prescriptions to the deeper emotional and physiological patterns behind weight gain, Susan and Lisa explore the conversation most people aren't having.This episode pulls back the curtain on personalized health, epigenetics, and why “doing all the right things” doesn't always work. Whether you're on a GLP-1, considering one, or just curious about what's really driving today's health trends, this one will get you thinking.In this episode:The truth behind the GLP-1 boom (and why doctors are handing them out like candy)The surprising differences between microdosing and standard dosingLearn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.Over the past decade, I have faced significant health challenges, including a diagnosis of Hashimoto's thyroid disease and surviving breast cancer. These experiences have given me a deep understanding of the emotional and physical toll that chronic health conditions can take. They have also strengthened my resolve to help others overcome their own obstacles, reclaim their health, and live vibrantly.Outside of my work, I find joy in activities that nurture both my body and soul. I love cooking healthy meals, hiking in nature, and oil painting, which allows me to express my creativity and find peace. These passions help me stay balanced and connected to what matters. I'm honored to support others in achieving lasting health transformation and guiding them toward a life of vitality.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Show notes: https://healthyawakening.co/2025/12/05/episode98Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you an ecommerce seller new to Pinterest marketing? This episode covers everything you need to launch your e-commerce brand on the platform: account setup, creating high-converting Pins and videos, Pinterest SEO, and the daily strategy that drives qualified traffic in 30-60 days.With almost 600 million users and 80% actively searching for products to buy, Pinterest is a goldmine for online stores. Learn how to tap into it without spending a fortune on adsIntro - Call to Action: Ready to make Q1 2026 your breakout quarter? Let Pinterest be your growth engine. From building a high-performing account from the ground up to creating scroll-stopping images that drive clicks and saves, to running ads that deliver 5x return on ad spend—we've got the Pinterest expertise to match your goals. Visit simplepinmedia.com/services to schedule your free consultation and discover which Pinterest strategy will unlock your 2026 success.Podcast on Pinterest boardsPinterest Assistant Latest shopping features in 2025Pinterest Trends—-------Here are some helpful links from the podcast:

Just because it's labeled gluten-free doesn't mean it's healthy.In this week's Everyday Epigenetics mini, Susan Robbins and Kate King talk about the truth about gluten-free products, hidden sugars, and high-glycemic “health foods” that might be messing with your gut, your blood sugar, and your energy, without you even realizing it.Susan, a self-proclaimed label detective, shares her favorite tried-and-true gluten-free swaps that actually taste good and support your body's epigenetic expression. (Spoiler: one of them fooled Kate's whole family!)In this episode:The gluten-free pasta brand that tastes like the real dealHow to make zoodles that don't turn to mushA surprising rice alternative with almost zero glycemic impactWhy “gluten-free” often means “high blood sugar and what to choose insteadIf you've ever felt overwhelmed in the grocery aisle or wondered which gluten-free foods are worth it, this episode will help you shop smarter and feel better, one delicious swap at a time.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You might think that evening drink helps you unwind, but science says otherwise.In this Everyday Epigenetics: Raw. Real. Relatable mini episode, certified epigenetic human performance coach Susan Robbins exposes the surprising truth about how alcohol disrupts your sleep, your hormones, and your body's natural circadian rhythm.Alcohol may knock you out quickly, but it blocks REM and deep sleep, hijacks your melatonin production, and floods your system with stress hormones that leave you foggy, inflamed, and exhausted. Over time, these disruptions can impact everything from memory and recovery to immune function and even genetic expression.In this episode:How alcohol interferes with REM cycles and deep restorative sleepWhy “nightcap sleep” is actually sedation, not recoveryThe link between alcohol, dehydration, and next-day fatigueHow it throws off your circadian rhythm, and how to reset itPractical ways to protect your sleep and support detox pathwaysWhether you drink occasionally or often, this episode will change the way you think about your bedtime ritual.Listen now to Part 2 of the Alcohol Series, and discover why your best night's sleep starts with putting down the glass.RESOURCES:Show notes: https://healthyawakening.co/2025/11/21/episode94Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

WBEN's Tom Puckett reports on a new e-bike law in East Aurora. full 72 Wed, 19 Nov 2025 08:58:00 +0000 MXd5SuDY3GII3CUjGWlzZCBQPR98sE9h news & politics,news WBEN Extras news & politics,news WBEN's Tom Puckett reports on a new e-bike law in East Aurora. Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwavepodcas

Think that “a glass of wine a day” is good for you? Think again.In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail.In this episode:How alcohol rewires the brain's chemistry and affects memory, decision-making, and moodWhy your health type and DNA variants (like MTHFR or APOE4) determine how your body respondsThe real connection between alcohol, Alzheimer's risk, and chronic inflammationWhy some people experience faster aging, hormonal shifts, or poor recovery from drinkingWhat you can do to support detox pathways and protect your long-term healthWhether you're curious about your own relationship with alcohol or simply want to make more informed choices, this episode is packed with eye-opening insights on how every sip influences your epigenetic expression and overall wellbeing.Listen now and come back next week for Part 2: Alcohol and Sleep, you'll be shocked at what really happens when you mix the two.RESOURCES:Show notes: https://healthyawakening.co/2025/11/14/episode92Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

The holidays don't have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.In this episode:Why “cold and flu season” is really stress, sugar, and sleep deprivation seasonHow to set clear intentions before the holidays even beginSmart swaps for alcohol, sugar, and party snacks that still feel festiveSimple movement and hydration hacks to balance your bodyTips for navigating food sensitivities and avoiding peer pressure at gatheringsHow to wrap up the season feeling vibrant, not depletedThis isn't about deprivation, it's about design.Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.Learn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3fHistaHarmony:  http://healthygut.com/healthyawakeningsBeam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspiredhttps://www.primallyinspired.com/dry-brine-turkey/Show notes: https://healthyawakening.co/2025/11/07/episode90Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen.(Think of it as a friendship allergy.)In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can't tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections.In this episode:What a “friendship allergy” is and why it mattersHow to spot the relationships that drain rather than nourish youWhy self-awareness is the cure for repeating old dynamicsHow aligned friendships support healthy hormones, mood & genetic expressionThis mini will make you reflect, and maybe rethink the company you keep, so you can surround yourself with people who feel like medicine, not hives.RESOURCES:Show notes: https://healthyawakening.co/2025/10/31/episode88Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Did you know your friendships are shaping your biology every single day?From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry.In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what's really happening beneath the surface when you feel seen, supported, or stressed in your relationships, and how those interactions send powerful messages to your genes.Here's what they dive into:How healthy friendships boost feel-good hormones like oxytocin, dopamine, and serotonin, and why that matters for longevity and resilience.Why conflict, disconnection, and toxic friendships can actually increase cortisol and inflammation in the body.The importance of reciprocity and emotional safety, and how honest communication helps regulate your nervous system.How different “health types” experience connection, from the social connector to the solo recharger. Simple ways to strengthen your social ecosystem and nurture friendships that truly support your biology.This conversation bridges heart and science, reminding us that friendship isn't just nice to have, it's a vital part of our epigenetic health. The people you surround yourself with can either activate your stress genes or your thriving ones.So, who in your life helps your genes feel safe enough to flourish?RESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/10/27/episode87Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you.Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how to recognize when you're stuck in fight, flight, freeze, or fawn, and the simple ways to come back home to balance.In this episode:What “polyvagal” really means and how it affects your daily lifeThe difference between dorsal, sympathetic, and ventral vagal statesHow to know when you're dysregulated (and what to do about it)Practical tools like breathwork and awareness to restore calm and flowWhether you're healing from stress, deepening self-awareness, or simply curious about how to regulate your body and mind, this is a must-listen for understanding yourself on a whole new level.RESOURCES:Show notes: https://healthyawakening.co/2025/10/24/episode86Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Akwasi Addai Odike has called on former President John Dramani Mahama to redirect his focus from constructing new E-blocks to improving poorly rated schools across the country. According to him, Ghana's educational system requires a comprehensive review to address deep-rooted challenges and ensure equal quality of education nationwide

We stare at screens all day long, but what's that doing to your eyes, your sleep, and even your genes?In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep.Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days under artificial light, this episode is a must-listen.In this episode:How blue light impacts your eyes, hormones, and energy levelsThe difference between clear, amber, and red lenses (when to use each one)How nighttime light disrupts melatonin and sleep qualitySimple bedtime swaps, from red bulbs to blue-light-free eveningsShort, practical, and surprisingly illuminating, this mini will make you think twice before your next late-night scroll.RESOURCES:Show notes: https://healthyawakening.co/2025/10/17/episode84Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

E-hailing drivers have 6 months to comply with new transport regulations — or face steep fines.Africa Melane speaks to SAMETA Chairperson Sibongiseni Shange about how the new Transport Amendment Act aims to bring order, safety, and fairness to South Africa’s fast-growing e-hailing industry. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you're thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression.They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around.In this episode:How gratitude affects your body, mind, and even your genesThe simple 3-step practice that can transform your moodReal-life stories that show the power of reframing your dayWhy gratitude is the ultimate nervous system resetThis one's short, sweet, and guaranteed to leave you feeling lighter and more inspired.RESOURCES:Show notes: https://healthyawakening.co/2025/10/10/episode82Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what's ahead.After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it means to stay authentic, honor your energy, and make choices that align with your vision, even when that means saying goodbye.In this episode:Why Kate is stepping back from co-hosting (and what she's stepping into instead).The behind-the-scenes of what it really takes to produce this podcast.How relationships, whether they're friendships, family ties, or professional partnerships, can shape our health, happiness, and epigenetics.A raw conversation about toxic vs. misaligned relationships, and how to know when it's time to mend or move on.This isn't goodbye,it's a celebration of evolution, growth, and new beginnings. Tune in for a mix of real talk, laughter, vulnerability, and inspiration as Susan and Kate close this chapter together and open the door to what's next.RESOURCES:Pre-Order Kate's New Book!Publisher Linkhttps://www.press.jhu.edu/books/title/54091/mend-or-move?srsltid=AfmBOoqAhkN1Sk3ZpBLFLXPejWKjGQ3oAhRu-43VMjRlmTw5ygteeUlu Amazon Link: https://www.amazon.com/dp/1421453479?ref_=cm_sw_r_ffobk_cp_ud_dp_2R3BGMCJAVY744SE9D3E_9&bestFormat=trueShow notes: https://healthyawakening.co/2025/10/06/episode81Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your thoughts shape your reality. But how often do you pause to notice what's actually running through your mind all day long?In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset.In this episode:What a Thought Audit is (and how to do one)Why writing down your thoughts can be an eye-opening reality checkHow to shift from lies you tell yourself → truths that empower youThe two wolves story: which one are you feeding?Tips for self-compassion when negative thoughts show upRESOURCES:Show notes: https://healthyawakening.co/2025/10/03/episode80Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your body runs on rhythms, and ignoring them comes at a cost.In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body's natural 24-hour clock. From when you sleep, eat, and move to when you're most creative or focused, your internal timing influences everything.Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm can radically improve your energy, mood, digestion, focus, and long-term health. Through personal stories, client experiences, and even a few rants, Susan and Kate make this science both fun and deeply relatable.It's not about doing more, it's about doing things at the right time.In this episode:What chronobiology actually is and why it matters for your healthHow shift work, late-night scrolling, and “fitting in” with others can disrupt your natural flowWhy early birds and night owls thrive differently, and how couples can navigate these differencesThe surprising impact of timing on hormones, digestion, and even exercise resultsPractical steps to align your lifestyle with your unique chronobiologyIf you've ever felt like you're doing “all the right things” but still not seeing results, this episode will show you why timing might be the missing key.RESOURCES:Episode 1 with Dr. Cam McDonaldhttps://podcasts.apple.com/us/podcast/precision-health-unveiled-revolutionizing-wellness/id1736527617?i=1000651050856Huberman Podcast Alcohol:https://www.youtube.com/watch?v=DkS1pkKpILYHuberman Podcast Circadian Rhythm:https://www.hubermanlab.com/topics/light-exposure-and-circadian-rhythmCheck out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/29/episode79Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them.In this episode:What parts cards are and how to create your ownWhy art therapy helps bypass your inner criticExamples of parts cards, from playful to protectiveHow this creative process can support healing and self-awarenessShort, creative, and deeply insightful, this mini is all about reconnecting with the many layers of you.RESOURCES:Show notes: https://healthyawakening.co/2025/09/26/episode78Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Gugs Mhlungu chats to Warren Tucker, Resident motoring enthusiast about new e-hailing regulations aimed at boosting safety, including panic buttons, vehicle branding, and a debated rule restricting trips to the same jurisdiction. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it's easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity.In this episode:Why beauty standards miss the mark (and what to focus on instead)The difference between loving yourself and ignoring health risksHow body image challenges show up at any sizeA fresh perspective: shifting from “beauty standards” to “health standards”RESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/19/episode76/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today on the podcast, the guys recap an epic recent trip to Whistler as well as Jared's Amflow torture test before chatting about the new Yeti LTe and welcoming our friends from DT Swiss to chat about their new FR571 rims + DEG DF upgrade kit. We then jump into a classic set of listener questions ranging from proper crank length to trading lives with someone else and everything in between. Tune in! Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com

Send us a textMalahan unveils their groundbreaking e-commerce platform designed to revolutionize how customers access and order replacement parts for their ground support equipment. After 18 months of development and data preparation, this intuitive system allows users to search by serial number, part number, or common nouns with integrated images for easy identification.• Built on the Shopify platform with full integration capabilities for maintenance management systems• Features customized pricing based on existing customer agreements• Includes real-time order tracking from processing through delivery• Maintains shopping carts for 60 days for convenient reordering• All 60,000+ part descriptions rewritten in noun-first format for improved searchability• Future plans include expanding beyond parts to service programs and PM kits• Platform designed to complement rather than replace Malahan's personal customer serviceJoin us at GSE Expo in Las Vegas on Tuesday at 1:00 PM for the official launch of Malahan's e-commerce platform at their booth, where the team will provide demonstrations and help set up customer accounts.Looking for dependable and on demand ground support equipment leasing? Fortbrand is your go to partner. We specialize in tailored operating leases for airlines, cargo carriers, and ground handlers, delivering top tier equipment without the wait. From the latest electric GSE to traditional units, Fortbrand offers flexible terms, competitive rates, and a customer experience that is second to none. Keep your ramp moving with confidence. Visit fortbrand.com and experience GSE leasing redefined.

Sugar is sneaky. It's not just in desserts, it's hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it.In this episode:How to read food labels to uncover hidden sugarsWhy “healthy” items like yogurts and green juices may not be so healthyThe simple way to measure how much sugar you're really eatingBetter swaps for satisfying your sweet tooth without overloadRESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/12/episode74Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Lester Kiewit speaks to Vhatuka Mbelengwa, head of presidency for the National E-hailing Federation of South Africa, about new regulations governing the sector, that could see driver’s pay huge fines for not having proper safety measures and ID in place. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Pre-diabetes is no longer a warning sign, it's a national crisis. And the most alarming part? It's not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here's the good news: pre-diabetes is not your fate. It's a call to action.In this eye-opening and empowering episode, Susan and Kate dig deep into the root causes of pre-diabetes in both adults and children, and what you can actually do to prevent or reverse it.They break down:The difference between insulin resistance and pre-diabetesWhat your lab numbers are really telling youHow your genes + lifestyle habits create your current (and future) healthThe silent damage sugar is doing, and how to catch it before it leads to chronic diseaseThe emotional, cultural, and behavioral layers that fuel unhealthy habitsActionable steps to start shifting your family's habits without overwhelm or shameSusan shares powerful insights from working with clients, her personal experience wearing a CGM (continuous glucose monitor), and why stress, not just food, is a major blood sugar disruptor. Kate brings in the emotional and psychological side of habit change, including generational influences and mindset shifts.Whether you're managing your own blood sugar, supporting a child, or trying to break generational cycles of poor health, this episode will leave you empowered, informed, and ready to take action.In this episode:The real cost of pre-diabetes (and why we've normalized it)Why your food choices today shape your health decades from nowWhat labs to ask for, and what numbers are actually optimalWhy sugar is a bigger threat than we thinkThe link between chronic stress, lifestyle, and metabolic dysfunctionHow to create small, sustainable changes that impact your genetic expressionEncouragement and support for families who feel overwhelmed or judgedP.S. Check out our first mini episode coming up on Friday 9/12! RESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/09/08/episode73Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

WEDNESDAY HR 3 Monster Sports - NFL lawsute goes forward by Jay Gruden. WNBA. New E-surf machine. Skysurfer. Do we really need this? Russ blows up Ray Traendly spot getting hit on by Deisis Del Toro at The Monsters Teacher Appreciation event.See omnystudio.com/listener for privacy information.

WEDNESDAY HR 3 Monster Sports - NFL lawsute goes forward by Jay Gruden. WNBA. New E-surf machine. Skysurfer. Do we really need this? Russ blows up Ray Traendly spot getting hit on by Deisis Del Toro at The Monsters Teacher Appreciation event.

On the Tuesday, Aug. 12th edition of Georgia Today: Investigators say last week's shooting at the CDC was motivated by discontent with COVID-19 vaccines; health leaders warn schools about e-cigarettes that look like highlighters; and some bad news for Georgia beekeepers.   

Ever feel like one part of you wants to say yes... while another part screams no?You're not crazy, you're human. And today's episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS).IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-pleaser, or your avoidant protector. These parts aren't problems. They're protectors trying their best to keep you safe… even if their strategies no longer serve you.In this episode:What IFS (Internal Family Systems) is and how it worksWhy parts form in childhood, and how they affect us in adulthoodThe difference between exile, manager, and firefighter partsThe 8 C's of True Self: a compass for inner healingHow to tell when you're being “flooded” by a part (and how to come back to center)The surprising connection between parts work, epigenetics, and nervous system regulationCreative tools like journaling and “Parts Cards” to start exploring your inner worldWhen to seek professional support and how to begin your IFS journeyAnd why there are no bad parts, only misunderstood onesWhether you're feeling out of alignment, curious about how past wounds shape present behaviors, or just want to understand yourself better, this episode offers deep insight, humor, and hope.RESOURCES:Kate's YouTube Channel:https://www.youtube.com/@TheRadiantLifeProjectIFS Playlist on Kate's YouTube Channel:https://www.youtube.com/playlist?list=PLLD14_nXiLme65kY8fzBoNvHi9J9jMEO1Richard Schwartz's book No Bad Parts:https://www.amazon.com/s?k=no+bad+parts+by+richard+c+schwartz&hvadid=694915120712Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupShow notes: https://healthyawakening.co/2025/08/11/episode70/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word.In this episode, we sat down with two of Kate's closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it's not just about what you eat or how often you work out.We cover it all, from how VO₂ max and grip strength are actually better predictors of longevity than most people realize, to how loneliness is quietly wreaking havoc on our health. Mark brings the science and strategy, Jill brings the heart and human connection. Together? They're pure magic.Here's a taste of what we dive into:Why muscle is the new “anti-aging serum”How social connection literally affects your gene expressionWhat to focus on daily if you want to feel strong, energized, and fulfilledThe surprising truth about purpose (and how it might be the key to living longer)The tiny habits this couple swears by to stay connected, inspired, and healthyWhether you're on a personal health journey, navigating relationships, or simply want to live more on purpose, this convo will leave you feeling both empowered and grounded.Learn more about our guests Jill and Mark Addy on the show notes: https://healthyawakening.co/2025/08/04/episode69About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes:  https://healthyawakening.co/2025/08/04/episode69Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Jill and Mark Addy:Mark: https://www.instagram.com/24athleteJill: https://www.instagram.com/jillian.addyConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it?Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don't support our health… and what it actually takes to create lasting change at the genetic level.They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even when that zone is anything but comfortable. And they share actionable, compassionate strategies to help you take the first small step toward a better future.In this episode, you'll learn:Why we often choose the “familiar discomfort” over the “unfamiliar possibility”How each health type responds differently to change (and why that matters)The biological, psychological, and emotional blocks that keep us stuckSimple, sustainable lifestyle changes that actually move the needleHow one decision, just one, can shift your entire genetic expressionWhether you're ready to make a major life pivot or just want to feel more like yourself again, this episode will meet you where you are—and give you the insight, tools, and inspiration to take the next step.Listen now and start shifting your inner and outer environment to create real, lasting change.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes: https://healthyawakening.co/2025/07/25/episode68/Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupThe Way of Integrity - Martha Beck: https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

A.M. Edition for July 24. Japan's TOPIX hits a new record high and European markets surge on trade optimism. So are 15% tariffs the new benchmark for trade with the U.S.? The WSJ's Kim Mackrael discusses. Plus, Tesla's profit plunges as EV sales continue to slip, and Elon Musk urges investors to look to future revenue streams. And Microsoft says human waste could be the key to offsetting the climate impact of its AI data centers. Azhar Sukri hosts. Sign up for the WSJ's free What's News newsletter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it.  You will feel the energy of love coming from this conversation!After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and when she eats, and finally aligning her lifestyle with what her body actually needs. The result? More energy, more ease, weight loss, and a return a passion she'd put to the side.In this episode:How personalized lifestyle shifts (like changing when you work out or what time you eat) can change everythingWhy following generalized wellness advice might be doing more harm than goodWhat true support looks like in a partnership, and how to create itHow understanding your health type can make change feel easier, not harderWhat it takes to find your spark again (even when it feels like it's gone)Learn more about our guests Nichole and BJ Fessant:Nichole Fessant is an inspirational country recording artist and homeschool ninja. BJ Fessant is a special educator with a major crush on his wife. Together they have chosen to take back their health and encourage others along the way.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Shownotes: https://healthyawakening.co/2025/07/21/episode67Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Reckless e-bike riders have led lawmakers in the Town of Clarence to consider changes to its bike trail policies. Town Supervisor Patrick Casilio tells us more.

https://digitalbiz.ai/faq-2/#EEATAs search evolves, traditional SEO alone isn't enough. With projections showing 20-40% organic traffic loss by 2026, businesses must embrace Answer Engine Optimization (AEO) for featured snippets and Generative Engine Optimization (GEO) for AI platforms to maintain visibility in this transforming landscape. DigitalBiz Limited City: London Address: Initial Business Centre Website: https://digitalbiz.ai

The Hochul administration warns that federal Medicaid cuts could hit the Bronx especially hard, threatening both health coverage and jobs in the borough. Meanwhile, in honor of Disability Pride Month, the Andrew Heiskell Library, New York City's only braille and talking book library, is rolling out new electronic Braille readers. And in Brooklyn, a woman has filed notice of intent to sue the city, alleging police failed to intervene when a mob of Orthodox Jewish men surrounded her outside a Crown Heights synagogue after a protest of Israel's security minister. She says she was not participating in the demonstration.

Sooo… what does Susan actually do? This week, we're bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer's seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they're the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation that unpacks the science, the stories, and the strategies behind this groundbreaking approach to health and wellness.Kate recently went through Susan's full ph360 onboarding and coaching process herself (spoiler alert: she's an Activator, too, but they are still very different), so she's asking the juicy questions you actually want answers to.This episode is a lively, eye-opening conversation that's sure to leave you laughing, nodding, and saying, “OMG, that's me!” Susan dives deep into the fascinating connections between your biology, lifestyle, and personality, explaining how ph360 and the HealthTypes unlock the secrets to your unique health blueprint. From the energetic Activator to the nurturing Guardian, Susan shares relatable examples and surprising insights that will have you seeing yourself, and your health, in a whole new light. Whether you're curious about personalized health or just love those “aha” moments, this episode is packed with inspiration, humor, and practical wisdom. Tune in and discover how your biology shapes the way you live, love, and thrive!In this episode, you'll learn:What ph360 Health Typing truly is, and why it's far more than your average wellness tool.The 6 unique HealthTypes (and how to start recognizing which one resonates with you).Why timing is the secret ingredient for optimizing food, movement, and stress management.How two people can share the same HealthType on paper but express it in completely different ways.The reason most “one-size-fits-all” health advice fails, and how personalized strategies can transform your results.Mind-blowing client stories, including one where a simple shift in movement timing led to an 11-pound weight loss!Ready to discover your unique health type and finally take control of your health? Reach out to Susan directly at susan@healthyawakening.coWhether you've been listening for ages or just found us, this is the perfect episode to understand what Susan really does, and how this kind of personalized approach can help you unlock a whole new level of well-being.RESOURCES:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupFind all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/07/07/episode65/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

ICS Trustee Marcus Drake hosts a conversation with ICS Urodynamics Committee Chair Tufan Tarcan and ICS Trustee Enrico Finazzi Agrò about the all new ICS eLearning modules launching at ICS 2024 Madrid.Recorded at the ICS Live Lounge on Wednesday 23rd October at ICS 2024 Madrid. Through its annual meeting and journal, the International Continence Society (ICS) has been advancing multidisciplinary continence research and education worldwide since 1971. Over 3,000 Urologists, Uro-gynaecologists, Physiotherapists, Nurses and Research Scientists make up ICS, a thriving society dedicated to incontinence and pelvic floor disorders. The Society is growing every day and welcomes you to join us. If you join today, you'll enjoy substantial discounts on ICS Annual Meeting registrations and free journal submissions. Joining ICS is like being welcomed into a big family. Get to know the members and become involved in a vibrant, supportive community of healthcare professionals, dedicated to making a real difference to the lives of people with incontinence.

St. Johns County decides against new e-bike ordinance, Florida Legislature green lights redesign for Int'l Golf Pkwy exit, and a local man was stuck on a Harry Potter ride for an hour

Today on the Podcast, the guys discuss some exciting new products including our first impressions of the highly anticipated wireless Shimano XTR drivetrain, the latest Yeti eMTB, and the rebirth of Revel bikes. We top it all off with some classic listener questions ranging from getting your rear shock dialed in to what kind of sandwich we would be and everything in between. Tune in! Our Yeti MTe Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/yeti-mte-the-sl-emtb-everyone-s-been-waiting-for Our Shimano XTR 9200 Brakes Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/shimano-xtr-m9220-brakes-first-impressions-review-optimized-precision Our Shimano XTR 9200 Drivetrain Article: https://www.worldwidecyclery.com/blogs/worldwide-cyclery-blog/shimano-xtr-di2-review-first-impressions-better-than-sram-axs Our YouTube channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: http://www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: http://www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com

We respond to your emails, and e-bikes seem to be a popular subject this week / Guess Who's coming to dinner / The nonsense that is religion / Larry David's brilliant attack on Bill Maher / Urination technique / Dan Duran the anchorman / Monday is the big day Hosted on Acast. See acast.com/privacy for more information.

The e-commerce landscape is experiencing seismic shifts as new tariffs against China send shockwaves through Amazon's marketplace. Scott explores how these economic tremors are disrupting the delicate balance of global online retail—potentially the most significant supply chain disruption since COVID. Through exclusive insights from a conversation with one of the largest Chinese sellers in the world, Scott uncovers why businesses importing from China are facing unexpected cash crunches and how these tariffs might reshape the competitive landscape for sellers worldwide. But tariffs are only half the story. Scott pulls back the curtain on the controversial tactics Chinese sellers use to dominate Amazon, controlling approximately 50% of third-party revenue on the platform. You'll discover the inner workings of tools like the Ziniao browser—software specifically designed to help sellers create multiple Amazon accounts against platform policies—and why some sellers can operate "10 stores selling one product" while others face immediate suspension for similar behavior. This rule-breaking reality explains why 75% of Amazon sellers believe the marketplace isn't fair. As billionaires like Mark Cuban and Chamath share data showing Chinese sellers capturing up to 60% market share in certain Amazon categories, Scott examines what this new e-commerce reality means for businesses, consumers, and the global economy. Episode Notes: 00:23 - Dinner with a Top Chinese Seller & Introduction to China Topic 01:13 - China's Amazon Seller Landscape & Entrepreneurial Drive 02:30 - Energy & Business Culture in China 04:47 - Chinese Sellers' Approach to Amazon's Rules 05:40 - The Ziniao Browser Tool 09:00 - Widespread Multi-Account Strategy & Aggressive Tactics 10:17 - Amazon's Evolving Policies & Fairness Concerns 11:52 - New Tariffs on Chinese Goods & Impacts on Sellers 13:39 - Preparing for a Cash Crunch 15:05 - The Role of Chinese Sellers and the Political Spotlight 15:30 - Building Influence Through Data 17:58 - Immediate Reactions from Brands 18:48 -Bias and Hopes for U.S.-Based Sellers   Related Post: Break the Profit Squeeze: How Leading Amazon Sellers Use Growth Capital To Beat Their Competition   Links: LinkedIn: linkedin.com/in/scott-needham-a8b39813 X: @itsScottNeedham Instagram: @smartestseller YouTube: @smartestamazonseller2371 Newsletter: https://www.smartscout.com/newsletter-sign-up Blog: https://www.smartscout.com/blog

President Trump signed an executive order requiring proof of American citizenship for voter registration and demanding all ballots be reviewed by Election Day. See omnystudio.com/listener for privacy information.

In the latest edition of Omni Talk's Retail Fast Five, sponsored by the A&M Consumer and Retail Group, Mirakl, Simbe, Infios and Ocampo Capital Chris Walton and Anne Mezzenga discuss how Kroger is betting big on e-commerce—but is its strategy already flawed? In this segment, brought to you by the A&M Consumer and Retail Group, Simbe, Mirakl, Ocampo Capital and Infios, Chris and Anne debate Kroger's controversial decision to separate online operations into a standalone unit, question the leadership choice, and unpack whether this sets Kroger up for success—or disaster. (0:03) – Kroger forms new e-commerce business unit (0:11) – Yael Cosset promoted to EVP and Chief Digital Officer (0:32) – Kroger CEO Ron Sargent emphasizes digital growth (0:56) – Should e-commerce be a separate division? (1:46) – Why this goes against omnichannel best practices (2:53) – Is Kroger stuck in the sunk cost trap with Ocado? (3:54) – Concerns over leadership structure and priorities (6:07) – Are digital sales underperforming despite the investment? (7:14) – Final thoughts: too many risks, not enough clarity Don't miss this deep dive into a major retail shakeup—and what it could mean for the future of grocery e-commerce. For the full episode head here: https://youtu.be/K-LainhQQyY #kroger #ecommercestrategy #retailnews #grocery #ocado #omnichannelretail #digitaltransformation #onlinegroceryshopping #retailtech #retailinsights

Welcome to Omni Talk's Retail Daily Minute, sponsored by Mirakl. In today's Retail Daily Minute:Kroger Creates a Standalone E-Commerce Unit – Kroger is doubling down on digital sales, launching a dedicated e-commerce business unit led by Yael Cosset to drive online growth and optimize fulfillment.Allbirds Shifts Away from DTC Amid Sales Decline – As Allbirds exits its direct-to-consumer focus, store closures and a wholesale pivot have reduced revenue but improved margins, setting the stage for a potential turnaround.Amazon Reshuffles Grocery and Convenience Store Teams – Amazon consolidates its Amazon Go and Amazon Fresh corporate teams, signaling a new phase in its physical retail strategy while continuing to refine its grocery ambitions.The Retail Daily Minute has been rocketing up the Feedspot charts, so stay informed with Omni Talk's Retail Daily Minute, your source for the latest and most important retail insights. Be careful out there!

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – Wellness Wednesday with wife, mother, fitness expert, and masterful storyteller Claudine Cooper weighing in on the best “Wellness Gifts” for the holidays and MORE…PLUS – A look at the SoCal voucher program for a new E-bike - on KFI AM 640…Live everywhere on the iHeartRadio app