go deep

Today's guest is Anna Nikolaou. She's a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Through her work, Anna has noticed that people are not being present, are stressed & anxious, & as a result are disassociating from the world, often via devices. Anna is passionate about empowering people with tools to manage this stress and live a more purposeful & present life.   In today's episode, We speak about why people are experiencing so much anxiety today more than ever.  We talk about how a lot of us are overbooking ourselves and then loving when plans are cancelled.  And most importantly, she gives us different perspectives and tools to use in dealing with stress and anxiety.  Anna is a wealth of knowledge and I know you will enjoy this episode. 2:43: Introduction 6:20: Why are we experiencing so much anxiety today? 8:11: Are we overbooking ourselves? 12:45: From a nervous system point of view, why do we get anxiety? 14:13: Practical ways people can deal with anxiety 20:39: How Anna manages her own stress 22:15: The difference between stress and anxiety 24:15: Why do we love cancelled plans so much? 29:21: Constant busyness  31:32: What do people do when they feel like anxiety is everywhere, in a city like New York? 33:23: Are our mobile devices contributing to this culture of being busy and having anxiety? 34:52: What is the key to a successful life? Subscribe to ⁠⁠⁠⁠my substack⁠⁠⁠⁠ where I share: Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. Up and coming wellness trends you need to know Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing. Sending you all the good juju.

As we approach the close of the year and get ready for a new cycle, I thought it would be only fitting to talk about taking leaps of faith and beginning anew particularly in the professional realm.  We ain't just about spirituality here ya know. Today, I have the pleasure of interviewing Jessica Yue, founder of Polaris Media.  Jess is a serial entrepreneur, a key opinion leader and influencer with a strong following on Chinese social media apps such as WeChat, Little Red Book and also more western-skewed app, Instagram.  She has a very successful media agency that specializes in Chinese media platforms.  In the episode, we talk all about entrepreneurship and starting a business. She gives great business advice in terms of practical more business-focused actions to take and of course, it is also about shifting your mindset. This is a great episode to listen to if you are interested in starting your own business in the future, dabbling in a side hustle or even starting a new chapter in life. Inside the episode: 3:00: Introduction and background on Polaris Media 4:00: Lessons from COVID 13:45: How did Jess get started in her business? 17:00: On dealing with failure 20:28: Cyberbullying 24:50: How I manage my mindset with challenging people situations in the workplace 27:25: How Jess unlocked her inner knowing/intuition through meditation 29:44: Jess' best advice for starting a business 33:42: Her biggest mistake in business 35:25: How does she ensures long-term sustainable growth 43:00: Summary of business advice Follow Jess @jessicayue007 Subscribe to ⁠⁠⁠my substack⁠⁠⁠ where I share: Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. Up and coming wellness trends you need to know Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing. Sending you all the good juju.

Today, I have the pleasure of speaking with Rachel Gordon. Rachel is an actor and a psychotherapist. Her practice is called Freedom Psychotherapy with a specialty in addiction, anxiety, substance dependence, relationships, grief and loss. Her mission is to walk beside her clients in a heart centered, trauma informed, holistic way while helping them to rediscover their authentic self, find purpose and have meaningful, fulfilling relationships. Rachel and I discuss sobriety. Rachel has been sober for 25 years and she came into my life at a time when I was considering quitting drinking but I didn't know how or if I even could honestly since drinking is so ingrained in my life between work and social activities.  And when I spoke to Rachel about it, in a way only Australians can do so beautifully, she encouraged me to give it a go and if I don't like being sober, then just drink again and it wouldn't matter.  So I'm sober now 6 months later (which might be a surprise to those who know me). Maybe I'll drink again, maybe I won't, but there is a freedom in knowing that I don't need alcohol in my life. This conversation is for anyone interested in sobriety, whether there is problem drinking involved or not, or even if you know someone who has gone alcohol-free or is struggling with addiction. The episode may support a shift in perspective, which is what this podcast is all about. Share Inside the episode: 3:30: Introduction 6:53:Can you share a bit about your story with alcohol 12:55: Does it feel like we are missing out by not drinking? 21:38: A question Rachel asks people to assess whether or not they have a problem with alcohol 28:04: The experience of terminal uniqueness 34:26: What is addiction from a psychological point of view 35:05: How sobriety really makes you radically honest 40:00: What if someone thinks going alcohol-free will impact their closest relationships? Find Rachel here. Sending you all the good juju.

Today's episode is with Charlotte and Mark from Spirit Spill the Tea podcast.  This conversation is a glimpse inside their new podcast that I know you will all love. In this episode, we speak about a trip we took to India to see Sri Sakthi Amma, known as Amma, who is an esteemed spiritual leader in India. This experience in India was probably the most spiritual experience I have ever even heard of, and you know me, I've heard of a lot.  We talk about the energy of India and Amma, we talk about surrendering, shifts that happen in life during an experience like this and integration.  This whole conversation although we speak about India, it really can be applied to the lessons in life and in the every day.  I hope you enjoy the episode as much as I did.  Inside the episode:  4:35: Meet Charlotte, Psychic Medium, and Mark, Vedic Astrologist 10:25: How these worlds of psychic mediumship and Vedic astrology blend so well 17:00: My experience at Charlotte's Return to Mother retreat in India 22:00: Who is Sri Sakthi Amma? 24:55: The energy in India at Amma's 39:16: What does surrendering look like?  51:00: Top 3 tips for integration 52:54: What is to come on Spirit, Spill the tea Find Spirit, Spill the Tea @spiritspillthetea Listen on spotify Subscribe to ⁠⁠my substack⁠⁠ for some good juju, where I share Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. Up and coming wellness trends you need to know Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing. Sending you all the good juju.

It is a real pleasure to have an episode talking about pleasure and pelvic bowl health. Today's conversation is with Miranda Cheng, Holistic Pelvic Care practitioner and Founder of We the Femme.  We talk about the importance of caring for your pelvic floor and new, maybe less traditional ways to do so.  What Miranda is doing is really game-changing in the pelvic care industry. I am predicting this type of holistic health care is something that is going to blow up, especially for those pre and postnatal or vulva owners who are experiencing any challenges when it comes to anything that has to do with our cycles, uterus, all the things, which I guess we all experience.  In the episode, we talk about what a session with her is like, which can or cannot include an intravaginal massage which is exactly what it sounds like, she gives some tips for you at home for you to show a little bit more love to your pelvis. She even ends with a Pelvic bowl meditation.  This is a pretty eye opening conversation. Sneak peek nside the episode 4:15: Why is the health and wellness of your pelvic floor so important? 6:41: How did she even get into a field of holistic pelvic care 13:45: What is holistic pelvic care? 16:50: What a holistic pelvic care session with Miranda look like. (I share my experience) 27:33: Specific cases where holistic pelvic care is helpful 32:43: Top tips for you to support pelvic care at home 33:51: How to bring your awareness down to your sexual organs and self-check your pelvic floor 40:00 Fembodiment Institute by Jenn Mears 46:36: Pelvic bowl meditation with Miranda  Also mentioned in the episode:  Sexual sovereignty by Tina Nance Holistic Pelvic Care by Tammy Lynn Kent FInd Miranda: @we.thefemme on instagram https://www.wethefemme.com.au/ Subscribe to ⁠my substack⁠ for some good juju, where I share - Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. - Up and coming wellness trends you need to know - Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing. Sending you all the good juju.

Today's conversation is with Reaya, a psychic medium and natural healer. She infuses her practice with inner wisdom, sacred femininity and Divine Energy.  Reaya connects and supports people through different healing modalities including: guided soul readings, channeled messages, reiki, energy and sound healing, and mindfulness.  During the episode, we speak about firstly what it actually means to be a psychic medium and healer for her and what a soul reading with channeled messages is like.  We talk about group consciousness, quantum leaping, manifesting. Another interesting one that I know everyone will want to hear is that Reaya tells us if she shares with clients if she has any bad news from her channeled messages.  She also shares messages for the group consciousness of everyone listening to this podcast. So, you all will get a message that is created specifically for you listening. She even pulls you a tarot card at the end.  Inside the episode:  5:00: What is channeling?  8:15: Do people have access to intuitive messages? 11:08: Group consciousness explained 15:00: Quantum leaping and manifesting 30:00: Does Reaya share bad news with clients in her readings? 35:00: Reaya shares about the energy of 2024 and how to truly manifest 43:40: Reaya taps into the group consciousness of everyone listening to the podcast 53:19: Reaya pulls a card for the collective listing Find Reaya @reaya__ or on her website Subscribe to my substack for some good juju, where I share - Spiritual and new wellness events and experiences to participate in both in person in Sydney and available online, such as sound healings, energy healings, online workshops, meditations and more. - Up and coming wellness trends you need to know - Tried and tested resources for your physical, psychological, energetic and spiritual wellbeing.

On today's episode, we speak to Eddie Nelson. Eddie is a breathwork practitioner. She is the founder of Bred where you can get your daily bred and breath with ed.  We talk about all things breath work and beyond.  At the end of this episode, we have a special treat from Eddie where she will perform a guided breath work for all of us.  You can also come back to access the breath work as a separate recording labeled Episode 22b for Bred. Enjoy the conversation with Eddie Nelson. Mentioned in the episode: The benefits of breath work: healing spiritually, mentally and physically Difference between breath work and meditation How breath work helps with fight or flight mode. Simple breathing techniques to incorporate into your day to day Breathe by James Nestor Wim Hoff Method  Uncomfortable things we have done: Eye gazing, mirror work  Sobriety: Why I've stopped drinking alcohol Radical honesty Spiritual bypassing KC Spirit's Charlotte Rowland, our psychic and friend  How to breathe through your diaphragm  The importance of nose breathing for that snatched jaw Find Eddie at @eddie_nelson and @bred.ed_ Discover more on Bred: https://dailybred.com.au/ Find me! @thatgoodjujuu__

This is a guided breathwork performed by Eddie Nelson, breathwork practitioner and founder of Bred. There is no conversation in this episode, just a guided breathwork. To hear the conversation with Eddie, listen to Episode 22. Find Eddie at ⁠@eddie_nelson⁠ and ⁠@bred.ed_⁠ Discover more on Bred: https://dailybred.com.au/ Find me! ⁠@thatgoodjujuu__

On today's episode, I speak with the impressive Phi Dang, who you will know from season one, She is a human design life coach and now a published author of her new book, The Great Unlearning: Awakening to Living an aligned and authentic life.  During the episode, we talk about entrepreneurship in spirituality and she provides some unlearnings from her new book that we can all benefit from.   Phi is a dear friend of mine, so get ready dive right into this episode as we want you to feel like a friend in our conversation.  We start with where we have been over the past year or so, what latest and greatest alternative therapies I've tried and then we jump in to Phi's book and her biggest unlearnings being an entrepreneur.  It's time to unlearn with Phi Dang.  Find Phi @thephidang on Instagram Find me @go_deep_podcast

This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath. Sound bath vibe check: Headphones or speaker recommended Quiet space Get in a comfortable position laying down Warm clothes and blanket as your body temperature will drop Have water readily available Recommended to cleanse the space with sage and have your favorite crystals around Mentioned in the conversation: Pick me up cards by Coco Krulis: https://pickmeupcards.com/ Find Bess: @the_bess_life https://linktr.ee/livethebesslife

Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives. Mentioned in the episode: Getting present you to be future you: We assume that future us wants the same things that present us wants The Paradox of Life: How to get what you say you want: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141?i=1000566492715 How do we plan for future us? Hint - we focus on present us. Do good things and expect good things to come of it. What gets in our own way? Us. What leads to self-sabotage? SLUMP: Should's and Supposed to's, Lacking clarity, Uncertainty, Money mindset (abundance vs scarcity), Perfectionism How to address self-sabotage The Work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/ Accepting your reality in order to move forward You can't grab onto something new with a closed fist Releasing control for a happy life How do people get true, authentic self-confidence? Rewiring your subconscious mind to change the narratives you tell yourself in a practical way Find Paul: @paullevitin Free Masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead to Self-Sabotage https://paullevitin.ac-page.com/quitting-masterclass Listen to the Happy Healthy Human Podcast with Paul: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141 Follow the @godeep_podcast on instagram and @juju_goesdeep on tik tok. Share the episode if you have enjoyed it. Follow and rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

Today's episode is with George Maple. George is a multidisciplinary artist - she sings, write, directs, produces films. A creator to the core. George and I speak about deep connection and cultivating community no matter where you are in the world. Mentioned in the episode: Connection to self: George's relationship with George Maple and her birth name, Jessica Higgs Shadow work Parts work / Internal Family Systems by Richard C. Schwartz: https://ifs-institute.com Importance of connection and community Going beyond the superficial relationships to deeper connection Intimacy in friendships Feeling polarity internally and externally Embracing the fun of life Find George Maple: @georgemapleofficial Listen to George Maple on Spotify Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

Ni Sum Jong is an NLP Practitioner and works in learning and development at a worldwide luxury brand. In his role, he coaches leaders in the corporate and retail through enhancing their emotional intelligence, understanding self and others in order to improve communications and work efficiencies. In this discussion, we talk through emotional intelligence, it's importance and where to begin in building it. Mentioned in the episode: Defining emotional intelligence or emotional quotient How to start recognising and building your emotional intelligence in a practical way Where to show your emotions so they aren't pent up and get released in the wrong places Organizations now looking more for emotional intelligence What is Herrmann Brain Dominance Instrument and how it helps people with communication and collaboration How to approach others who may not have the same level of emotional intelligence as you Breaking cycles and repeated patterns Follow Ni Sum at @madonna_skin Music by @musicbybyrne aka @besopalma Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps!

This episode is with Charlotte Rowland, psychic medium and energy healer. We discuss the divine feminine. Charlotte explains exactly what the divine feminine and the divine masculine is. She gives practical and spiritual tips on how to embrace your inner divine femininity. This is available to both women and men and people who identify as they wish. If anything comes up for you during this episode, jot it down and journal it out when you have the space for it. Enjoy! Mentioned in the episode: What is really happening in a psychic reading with Charlotte Experiences with other people who do psychic readings that can enhance skepticism A story of how Charlotte predicted my sister's pregnancy with a baby girl Divine feminine and divine masculine: conscious feminine, unconscious feminine, conscious masculine, unconscious masculine Everyone has both divine feminine and divine masculine You don't need to be spiritual to have a higher state of consciousness Awakening the Divine Feminine within workshop with Charlotte Explaining divine goddesses: Mother Mary, Isis, Mary Magdalene, Kali, Quan Yin How to access your divine feminine: both spiritual and practical tools Sophia Code by Kaia Ra Mary Magdalene Revealed by Meggan Watterson Find charlotte: @kc.spirit Book a psychic and energy healing reading - She has a four month waitlist, so it's always good to book in with her for whenever she has availability and it will be here before you know it. Awaken Your Divine Feminine Workshop: Next one is Saturday July 30th, 2022

This podcast is all about bringing more joy and happiness to your life. I interview Courtney Krulis, who is a joy architect. She is a published author and an Neuro-linguistic programming or NLP practitioner. NLP studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. She the co-creator of rise disco, which uses dance to access and enhance your joy. She is the creator of pick me up cards to inspire more joy into your life every day. We discuss practical tips on how to experience life a bit more joyfully in the day to day. Mentioned in the episode: Tips on how to experience more joy in your life What cacao is and it's benefits. (I thought it was chocolate. It's not.) The power of dance for your mind and body “The Body Keeps the Score” by Bessel van der Kolk Forest bathing in Japan: simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch Creating neural networks for more joy Happiness and joy from dopamine, oxytocin, serotonin and endorphins. Practical advice on how to get our daily dose of all of these for wholistic happiness We finish with a guided dance by Courtney Find Courtney: @courtneykrulis @rise_disco Pick me up cards  Music by @musicbybyrne aka @besopalma Follow us on @godeep_podcast.  Share the episode if you have enjoyed it.  Rate the go deep podcast on apple podcasts - it helps!

Anurag Sahai is an Abundance Creator and a Power Coach. He helps people master their minds to manage stress, achieve sound mind and body health, realize their potential and effortlessly walk the path of abundance. Mentioned in the episode: What abundance is and how to create it. Abundance is not just about obtaining money, there are actually 7 dimensions of abundance. Embracing your uniqueness vs focusing on being special. The power of mindset and how stories you are telling yourself are impacting your unconscious mind and creating your reality. Importance of genuine gratitude for your abundance. Find Anurag Sahai: @findyourselfwithanurag https://www.anuragsahai.com/ Abundance live online workshop: https://nuancesinphinite.lpages.co/abundance-ws-may22/   Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

Today's episode is with Dalia Gencher. Dalia is a vedic astrologist, sattva yoga teacher, kinesiology and yoga vedantic practitioner. We will be talking about vedic astrology today, which is a bit different from the astrology that we are more familiar with. Dalia provides so much wisdom and insight on vedic astrology, integrative spirituality and more. Enjoy. Receive 10% off a reading with Dalia with code GODEEP: https://daliagencher.com/bookings Follow @daliagencher on instagram. In the episode: Difference between Vedic Astrology (Jotish) vs western astrology Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson How Vedic Astrology shows your karma Integrative spirituality, so your day-to-day life doesn't feel different from your spiritual life. The guidance, remedies and prescriptions that come with Vedic Astrology. Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

The topic of today's episode is losing in order to gain. This is a more advanced spiritual and manifestation discussion. We talk about what manifesting actually looks like. There has to be loss in order to make space in your life for the things you want to manifest. In the manifestation world, you tend to not hear about the difficulties you may experience when parts of your life fall away for you to get to the next level. We tend to not speak about the grieving of your old life when you are welcoming the new. And this is exactly what we talk about today. Mentioned in the episode: What losing to gain means and could look like in love, work, friendships Theories on the universe When you are manifesting, the universe will test you. Thoughts on Free Will sparked by Sam Harris "every atom in your body came from a star that exploded. and, the atoms in your left hand probably came from a different star than your right hand. it really is the most poetic thing i know about physics: you are all stardust.“ - Lawrence M. Krauss, American physicist 1954 Going beyond your conditioning in order to manifest your truest desires Grieving our old lives as we welcome the new Manifesting advice from Phi You can find her on Instagram @thephidang. Book a session with Phi Dang: https://phidang.as.me/schedule.php Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

On today's show, I have Tricia Spitz who is launching her own podcast because she is passionate about the fact that anyone can transform their lives. She knows it because she's done it. Tricia has had a previous life where she was in a domestically abusive relationship, which she left and reinvented her life some time ago. She is a strong believer that if she can come out of that and entirely transform her life into the happy life she has today, that anyone can do it. It's about taking the leap of faith. We talk about all ways of reinvention, internally or externally, small or large, when you have to do it vs when you want to do it. Enjoy the episode. Mentioned in the episode: Reinventing or transforming your life by default or by design Blaming yourself for your current circumstances and having shame in it which leads you to remaining in a terrible situation We speak to both having single moms who had to reinvent their lives post divorce On purpose: everyone's on the hunt for it, but are you already living it without realizing it? Boundaries and how no one is taught how to have them. How boundaries help you preserve your energy and show up for others in a present way. Follow us on @godeep_podcast. Share the episode if you have enjoyed it. Rate the go deep podcast on apple podcasts - it helps! Music by @musicbybyrne aka @besopalma

Today's episode is with Matt Ringrose. Matt is a Vedic Meditation teacher who founded Bondi Meditation Centre. He also is the host of the Very Vedic podcast. Matt explains Vedic Meditation, why learn it and how it can impact your life. We also speak about a very hot topic right now, surrender. He gives insight on how to let go and surrender from his Learn to Let Go online course. Mentioned in the episode: Vedic meditation explained in terms of brain chemistry and how it affects your life outside of meditation Higher and lower states of consciousness Why suffering leads to transcending and what transcending is Surrender, letting go, acceptance vs resistance Matt's Learn to Let Go course How stress accumulates in the body throughout your life and how meditation releases it Triggers Detaching from outcomes Following charm: Intuition vs intellect Find Matt: Find out more about Matt's Learn to Let Go Course. Learn Vedic Meditation at Bondi Meditation Centre: Follow @bondimeditation: Listen to the Very Vedic podcast. Matt is also a hell of a DJ, so check him out on soundcloud. Follow us on @godeep_podcast Music by @musicbybyrne aka @besopalma

Today's episode is with my good friend Jess Campbell. We have a discussion around shame and how to be truly shameless. From Jess's point of view, she, like most of us is someone who may hold a lot of shame at times. Let's face it, we all have shame around many different aspects of our lives and components of ourselves that we may not broadcast. And the point of this is to talk about our shame in order to shift it. I have released a ton of shame that I have previously held and now am shameless in a lot of ways. Of course, the journey doesn't end here and there is still shame to work through. So I give some tips for what has worked for me in terms of releasing shame that hopefully can work for you. Enjoy. Mentioned in the episode: Overthinking and how meditation can help Life timelines we set and the biological clock “Existential Kink: Unmask Your Shadow and Embrace Your Power; A Method for Getting What You Want by Getting Off on What You Don't” by Carolyn by Carolyn Elliot Shadow work and light work Spiritual bypassing and a misguided idea of what a higher state of consciousness is Toxic positivity Sexual shame Shame around body image and feeling comfortable in your own skin The Art of Noticing helping understanding your coping mechanisms to release shame Having your own back Find Jess at @jcam118 Follow us at @godeep_podcast and share this podcast if you have enjoyed!

Michelle Baty is a Neuropsychology Coach who founded The Art of Noticing. The Art of Noticing works with high achievers, elite-level athletes, and global entrepreneurs building a world of connection and integration. She helps them build capacity and self-leadership through applied neuroscience. Mentioned in the episode: The Art of Noticing by Michelle Baty What is the nervous system and why it is important to notice and work with it. Exploring 5 survival defenses and how they show up every day: fight, flight, freeze, collapse & attach Wim Hoff Method: Cold Exposure and what is happening with your nervous system during it. https://www.wimhofmethod.com A practical exercise on how you can begin to notice and track your nervous system Find Michelle Baty and The Art of Noticing: https://the-art-of-noticing.mn.co @the.artofnoticing @Michelle_baty_ Follow us at @godeep_podcast and share this podcast if you have enjoyed!

In today's conversation, I speak with Charlotte Rowland, psychic medium and energy healer. Her company is called KC Spirit where she offers her abilities to help people, bring clarity, healing and positivity to their lives. Find Charlotte: @kc.spirit https://kcspirit.com.au Mentioned in the episode Discovery of Charlotte's three pillars: psychic, mediumship, and energy healing Charlotte's story of how she came to be A practical technique on how to access your intuition What are spirit guides, ascended masters, your spiritual counsel, angels, etc. and what do they look like How Charlotte sees the world, physically and spiritually What are vibrations and frequencies How to protect your energy or clean out your aura “Energy Strands: The Ultimate Guide To Clearing The Energy Cords That Are Constricting Your Life” by Denise Linn Why coincidences don't exist Skepticism towards spirituality The healing process “Getting the Love You Want: A Guide for Couples” by Harville Hendrix PhD Past lives, past life regression and enlightenment Free will and different pathways in life How to manifest and co-create with the universe Tapping into your divine feminine and what that means Follow us at @godeep_podcast and share this podcast if you have enjoyed! Hit subscribe and leave a review.

Sarah Reilly is an international performance coach for leaders, entrepreneurs and visionaries. Her work lies in decoding (unpacking subconscious programming) and recoding (rebuilding your desired identity) to reach previously unattainable levels of success. She supports her clients in achieving a cooperative and empowered nervous system so that they can overcome fears and blocks and redefine success their way. Connect with Sarah: https://www.sarahreillycoaching.com @sarahreillycoaching Sarah's free masterclass here. Follow us on @godeep_podcast. Music by @musicbybyrne aka @besopalma

In this discussion, I interview Jess Bancroft, a Holistic Health Coach. Her passion is connecting people back to their intuition so they can take empowered action in their lives. She helps those who are standing on the edge of change to create clarity and confidence that allows them to flow and thrive. If you want to learn about your intuition and how to access it in order to move through life with more ease, this podcast is for you. Follow Jess @the.seeing.being Follow us on @godeep_podcast. Music by @musicbybyrne aka @besopalma

In this discussion, I interview Jess Bancroft, a Holistic Health Coach. Her passion is connecting people back to their intuition so they can take empowered action in their lives. She helps those who are standing on the edge of change to create clarity and confidence that allows them to flow and thrive. If you want to learn about your intuition and how to access it in order to move through life with more ease, this podcast is for you. Follow Jess @the.seeing.being Follow us on @godeep_podcast. Music by @musicbybyrne aka @besopalma

In this conversation, I speak with co-host of the Very Vedic podcast, Anna Apps, on self love, what it actually means for you and how to have it. Mentioned in the episode: - The art of noticing by Michelle Baty - It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Follow us on @godeep_podcast. Music by @musicbybyrne aka @besopalma

Pei Gan is the founder of PB Physio based in Sydney. She treats athletes for performance and injury. She believes that every injury can be rehabbed and her mission is to allow athletes to retire on their own terms and not due to injury. She is also a competitive power lifter. She has won national championships and has been selected to represent Australia for the International Powerlifting Federation. Follow Pei @powerlifting_physio, @pbphysio Book a session: https://pbphysiotherapy.com.au/book/ Follow us on @godeep_podcast. Music by @musicbybyrne aka @besopalma

Phi Dang is a human design life coach known as the positivity queen. She uses human design alongside her pillars of coaching mindset, self love, energy and purpose in order to help you overcome negative self talk, shed past patterns to be be more happier and confident. You can find her on Instagram @thephidang. Book a session with Phi Dang: https://phidang.as.me/schedule.php Follow us on @godeep_podcast Music by @musicbybyrne aka @besopalma