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In this episode of Therapy Works, Julia is joined by Dr. Daniel Levitin — acclaimed neuroscientist, musician, and best-selling author of Music as Medicine. Together, they explore the extraordinary ways music can transform mental and physical health. From its ability to boost mood and memory to its role in treating trauma, depression, and neurological disorders like Parkinson's, Dr. Levitin explains the science behind music's profound effects on the brain. He also discusses how music compares to prescription medication, and why personalised playlists can be as powerful as therapy. The conversation delves into the emotional and cultural significance of music, highlighting how collective musical experiences foster connection, belonging, and healing. This episode is a compelling reminder of the importance of agency and personal resonance in any therapeutic journey — and why Dr. Levitin believes music education should be a universal right. They also touch on the future of AI and human connection, ending with a hopeful vision for integrating music more deeply into everyday well-being. Listen now to discover why music might just be one of the most powerful forms of therapy we have. Find Daniel:Instagram: @daniellevitinofficialBuy his book: https://amzn.eu/d/eSkZSZo Please subscribe and leave a review—it truly makes all the difference! Follow Julia at @juliasamuelmbe for more insights, tips, and conversations on life's challenges and how to improve your mental well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Neuroscientist Dr. Daniel Levitin joins Moby Pod to discuss the nature of music as a healing modality. Dr. Levitin explains the therapeutic force of music, describing ways in which it can be a beneficial part of recovery while also regailing Moby, Lindsay, and Bagel with lively stories and a few sweet tunes. www.daniellevitin.com Order I Heard There Was A Secret Chord Instagram: @daniellevitinofficial Please call 909-345-1089 to let us know how you're staying sane! — We want to hear from you! Shoot over an email and say hi: mobypod@moby.com Follow @moby @linzhicks @candicebergenbagel Part of the Human Content Podcast Network A Little Walnut Production
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.Summary: Music has a unique ability to calm, heal, and bring people together, and lullabies are one of the earliest ways we experience this connection. In this episode, we explore how music affects the brain, reduces stress, and strengthens bonds between caregivers and children. Through science and personal stories, we reflect on the deep emotional power of lullabies and their role in both everyday life and moments of challenge. From ancient traditions to modern research, we uncover why lullabies remain a universal source of comfort.Scroll down for a transcription of this episode. Today's Guests: ALEXIS CARIELLO is a social worker who was prescribed music to help manage her perinatal anxiety. DR. DANIEL LEVITIN is a neuroscientist, musician, and bestselling author of the books, Music as Medicine: How We Can Harness Its Therapeutic Power and I Heard There Was a Secret Chord: Music As Medicine.Follow Dr. Levitin on IG: https://www.instagram.com/daniellevitinofficialBringing Lullabies into Everyday LifeYou don't need to be a professional musician to bring the healing power of music into your caregiving routine. Here are some simple ways to incorporate lullabies into your daily life: Sing, Even If It's Just for You: Whether you hum a tune while rocking a child to sleep or sing in the shower, music can help regulate emotions and ease stress. Create a Caregiving Playlist: Curate a selection of calming songs that bring comfort and connection. Write Your Own Lullaby: Personalizing a song can be a deeply meaningful way to express love and support. Share the Experience: Singing together can strengthen bonds, whether with a child, a partner, or a classroom of students. Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Music has the power to uplift, soothe, and connect. What lullabies, songs, or musical rituals bring you comfort? We'd love to hear from you! Email us at happinesspod@berkeley.edu or message us on Instagram @ScienceOfHappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/49svzn4v
Grab the Tend to Your Soul Toolkit! Do you long to read more but feel like focus—and time—keep slipping through your fingers? In a world where screens pull us in every direction, the simple joy of getting lost in a book often fades to the background. But what if turning the page could sharpen your mind, soothe your nervous system, and deepen your empathy? In this episode, Whitney connects with Mia Levitin, a cultural and literary critic who explores books for a living. They dive into how screen time is rewiring our brains—and what we can do about it. They explore the rise of audiobooks as a bridge back to reading, the quiet ways books nourish our well-being, and practical shifts to help you reclaim your reading life. If you've been wanting to get lost in a good book again, but been struggling to do so, this episode is for you! Here's what you can look forward to in this episode: Why reading for pleasure has declined over the years Using audiobooks to rekindle your love for reading The impact social media has on our reading habits Creating reading habits in a digital age Cultural and social relevance of books Resources mentioned in this episode: Episode 97 - Do Social Media and AI Bridge the Loneliness Gap or Widen it? with Dr. Jodi Halpern Episode 133 - 5 Essential Soul Care Habits to Deeply Nurture Yourself Connect with Whitney: Instagram l Website l Tend to Your Soul Toolkit l Electric Ideas Podcast Connect with Mia: Instagram | Website
Pro mnohé z nás je hudba srdeční záležitost, pro kanadsko-amerického neurologa Daniela Levitina je to hra tonopických map, neuronových spojů a synapsí. Sám je ovšem také hudebník, takže se velmi dobře vyzná ve struktuře hudby. V knize Mozek a hudba zkoumá například hudební paměť, absolutní sluch a vztah mezi rytmem a pohybem, který zajišťuje malý, takzvaný hadí mozek. Zamýšlí se také nad tím, k čemu je vlastně hudba člověku užitečná, kromě estetického zážitku.
Pro mnohé z nás je hudba srdeční záležitost, pro kanadsko-amerického neurologa Daniela Levitina je to hra tonopických map, neuronových spojů a synapsí. Sám je ovšem také hudebník, takže se velmi dobře vyzná ve struktuře hudby. V knize Mozek a hudba zkoumá například hudební paměť, absolutní sluch a vztah mezi rytmem a pohybem, který zajišťuje malý, takzvaný hadí mozek. Zamýšlí se také nad tím, k čemu je vlastně hudba člověku užitečná, kromě estetického zážitku.Všechny díly podcastu Ex libris můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.
Neuroscientist and musician Daniel Levitin says we can trace beliefs about music's power to heal mind, body and spirit back 20,000 years, to the Upper Paleolithic era. But only recently have we had good science to explain how music affects us and how we can use it therapeutically. Not only to relax, uplift and bring us together, but as part of treatment of trauma, depression, Parkinson's, Alzheimer's and more. Alexis Madrigal talked onstage with Levitin in collaboration with LitQuake, San Francisco's literary festival, running through October 26th. We listen back on their conversation and to Levitin's live musical performance. Guests: Daniel Levitin, neuroscientist, musician and author, "I Heard There Was a Secret Chord," "The Organized Mind," "The World in Six Songs" and "This is Your Brain on Music. He is also Dean of Social Sciences at the Minerva Schools in San Francisco.
Chapter 1:Summary of Organized Mind"The Organized Mind: Thinking Straight in the Age of Information Overload" by Professor Daniel J. Levitin explores how the human brain processes information and how we can manage the overwhelming influx of data in our lives. Levitin, a cognitive psychologist and neuroscientist, combines insights from neuroscience, psychology, and everyday life to offer practical strategies for improving organization and decision-making.Key themes and ideas include:1. Cognitive Limitations: The book discusses the limitations of our cognitive capacities, such as short-term memory and attentional resources, and how they can be easily overwhelmed in the modern age.2. Information Overload: Levitin examines the effects of being inundated with information from various sources (e.g., social media, emails, news) and how it can lead to decision fatigue and stress.3. Organizational Techniques: The author provides strategies for managing information more effectively, such as using external tools (to-do lists, calendars) to offload the cognitive burden and structuring environments to reduce distractions.4. Categories and Patterns: Levitin emphasizes the importance of categorization and pattern recognition in human cognition, which can help to streamline decision-making and improve memory retention.5. The Role of Sleep and Environment: The book highlights the significance of sleep and a well-organized environment in enhancing cognitive function and overall mental health.6. Real-world Applications: Levitin offers practical advice for individuals and organizations on how to implement these techniques in daily life to prioritize tasks, manage time effectively, and enhance productivity.Overall, "The Organized Mind" is a comprehensive guide to understanding how our brains work in an information-rich world and provides actionable strategies for reclaiming focus and enhancing mental clarity.Chapter 2:The Theme of Organized Mind"Organized Mind: Thinking Straight in the Age of Information Overload" by Daniel J. Levitin explores how the human brain processes information and offers strategies for better organization and productivity in an increasingly complex world. While the book is more of a non-fiction work grounded in psychology, neuroscience, and practical advice than a narrative with traditional plot points and character development, there are key concepts, themes, and ideas worth discussing. Key Concepts and Ideas1. Information Overload: - Levitin discusses the challenges posed by the overwhelming amount of information available in today's digital age. He illustrates how this can lead to cognitive overload and diminished productivity.2. The Neuroscience of Memory and Attention:- The book delves into how memory works, including short-term vs. long-term memory, and the roles of attention and distraction in processing information.3. Categorization and Organization:- Levitin emphasizes the importance of organizing information using categories and systems to aid memory recall and enhance understanding. He draws on cognitive psychology principles to explain how the brain organizes knowledge.4. The Role of Environment:- The setting affects our cognitive processes. Levitin discusses how a well-organized environment can help reduce stress and improve focus.5. External Tools for Organization:- The book advocates for the use of external aids, such as lists, planners, and technology, to help manage tasks and information, thereby freeing cognitive resources for other tasks. Character Development (Metaphorically)- While "The Organized Mind" does not feature characters in a narrative sense, Levitin encourages readers to view themselves as active participants in organizing their minds. The development comes in the form of...
Neuroscientist Dr Daniel Levitin and therapeutic musician Judy Friesem join Ethics Talk to discuss how music affects the brain and what role music can have in peace-making in clinical settings. Interview with Dr Levitin recorded August 8, 2024; Interview with Judy Friesem recorded August 20, 2024. Read the full November 2024 issue on Peace in Health Care for free at JournalOfEthics.org
Neuroscientist and musician Daniel Levitin says we can trace beliefs about music's power to heal mind, body and spirit back 20,000 years, to the Upper Paleolithic era. But only recently have we had good science to explain how music affects us and how we can use it therapeutically. Not only to relax, uplift and bring us together, but as part of treatment of trauma, depression, Parkinson's, Alzheimer's and more. Alexis Madrigal talked onstage with Levitin in collaboration with LitQuake, San Francisco's literary festival, running through October 26th. We listen back on their conversation and to Levitin's live musical performance. Guest: Daniel Levitin, neuroscientist, musician and author, "I Heard There Was a Secret Chord," "The Organized Mind," "The World in Six Songs" and "This is Your Brain on Music. He is also Dean of Social Sciences at the Minerva Schools in San Francisco.
The neuroscience of music perception Science Sessions are brief conversations with cutting-edge researchers, National Academy members, and policymakers as they discuss topics relevant to today's scientific community. Learn the behind-the-scenes story of work published in the Proceedings of the National Academy of Sciences (PNAS), plus a broad range of scientific news about discoveries that affect the world around us. In this episode, Petri Toiviainen, Ibi Burunat, and Daniel Levitin describe the neuroscience of how musicians and non-musicians perceive boundaries within pieces of music. In this episode, we cover: •[00:00] Introduction •[01:04] Music neuroscientist Petri Toiviainen, music neuroscientist Ibi Burunat, and cognitive neuroscientist Daniel Levitin introduce the concept of musical boundaries. •[02:29] Toiviainen and Burunat tell about the musical pieces used in the experiment, as well as the experimental setup. •[04:05] Levitin explains why musicians and non-musicians were included in the study. •[04:27] Burunat and Levitin talk about the findings generally. •[05:50] Toiviainen and Levitin explain how musicians and non-musicians' responses to the music differed. •[07:13] Toiviainen and Burunat talk about the caveats and limitations of the study. •[08:59] Levitin and Burunat explore the implications of the work for music neuroscience. •[09:46] Conclusion. About Our Guests: Petri Toiviainen Professor University of Jyväskylä Ibi Burunat Postdoctoral researcher University of Jyväskylä Daniel Levitin Professor emeritus McGill University View related content here: https://www.pnas.org/doi/10.1073/pnas.2319459121 Follow us on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts for more captivating discussions on scientific breakthroughs! Visit Science Sessions on PNAS.org: https://www.pnas.org/about/science-sessions-podcast Follow PNAS: Twitter/X Facebook LinkedIn YouTube Sign up for the PNAS Highlights newsletter
In Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives (Dutton Books, 2020), Daniel J. Levitin delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that “health span”—not “life span”—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. Victoria Reedman is a resident doctor in Toronto studying neurology with some health systems work on the side. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives (Dutton Books, 2020), Daniel J. Levitin delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that “health span”—not “life span”—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. Victoria Reedman is a resident doctor in Toronto studying neurology with some health systems work on the side. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine
In Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives (Dutton Books, 2020), Daniel J. Levitin delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that “health span”—not “life span”—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive- enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise. Victoria Reedman is a resident doctor in Toronto studying neurology with some health systems work on the side. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
We know music has the power to soothe the soul, but neuroscientist Daniel Levitin says it could also help heal the body and brain. Levitin talks to Matt Galloway about the power of music as medicine — and how it helped his friend, Joni Mitchell, recover from a brain aneurysm.
In this episode, I'm speaking with Lev Leviting again. This time in person. We met at a little coffee shop in Boston and explored some fun topics. Lev Levitin is highly regarded for his contributions to the Margolus-Levitin theorem, which addresses the maximum speed of dynamical evolution in quantum systems. His extensive career includes pivotal research in the physics of computation, quantum theory of measurements, and bioinformatics. With a PhD from the USSR Academy of Sciences, Lev has held significant academic and research roles, making groundbreaking advances in both theoretical and applied aspects of engineering and science. So as always, sit back, relax, and enjoy my conversation with Professor Lev Levitin. • Don't forget to like, comment, and subscribe • If these topics pique your curiosity, consider supporting the channel on Patreon or contribute to the Code of Reality project (COR) through the website. Don't miss Melvin's book, "Reality Reloaded," for an in-depth exploration. •
The Organised Mind by Daniel Levitin explores how modern life, with its overwhelming flow of information, impacts our ability to focus and make decisions. Drawing from neuroscience, Levitin provides strategies for managing information overload and staying organised in both personal and professional life. The book offers practical tips on how to structure our minds and environments to improve productivity, decision-making, and creativity. Levitin highlights the importance of categorising information, offloading tasks, and creating systems to manage our mental resources effectively. The Organised Mind is a valuable guide for anyone looking to enhance cognitive clarity in a world of constant distraction.
What are the deep connections between music and healing? Music is one of humanity's oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. Join us as neuroscientist and New York Times best-selling author Daniel J. Levitin shares some of the findings he put in his latest book, I Heard There Was a Secret Chord, in which he explores the curative powers of music, showing us how and why it is one of the most potent therapies today. He examines the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson's and Alzheimer's, to cognitive injury, depression and pain. Levitin is not your typical scientist—he is also an award-winning musician and composer, and through lively interviews with some of today's most celebrated musicians, from Sting to Kent Nagano and Mari Kodama, he shares their observations as to why music might be an effective therapy, in addition to plumbing scientific case studies, music theory, and music history. Come learn about the critical role music has played in human biology. This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you ever thought about music not just as entertaining, but as something healing? Research suggests that the benefits of music can go beyond just jamming to catchy tunes. Neuroscientist and New York Times best-selling author of This Is Your Brain on Music Daniel J. Levitin explores this idea in his new book, I Heard There was a Secret Chord: Music as Medicine. Levitin's recent release discusses music as one of humanity's oldest medicines and explores the deep connections between music and healing that have been found across the globe. I Heard There Was a Secret Chord explores the curative powers of music, showing us how and why it can be one of the most potent therapies today. He gathers and synthesizes the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson's and Alzheimer's to cognitive injury, depression, and pain. Levitin incorporates interviews with multiple musicians, from Sting to Kent Nagano to Mari Kodama. And Levitin himself is not only an acclaimed scientist but an award-winning musician and composer in his own right, living the very nexus he explores in his work. I Heard There Was a Secret Chord makes an argument for the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for people of all ages who engage with it. Daniel J. Levitin is a neuroscientist, musician, and the author of four New York Times best-selling books, including This Is Your Brain on Music. He is dean emeritus at Minerva University, professor emeritus at McGill University, and visiting professor at UCLA. A saxophonist, guitarist, bass player, and vocalist, he has worked as a producer and recording consultant. Brian Nova is considered one of the top Jazz Guitarists/Vocalists in the nation, in addition to being Director of Jazz Studies at Seattle University from 1990-1996. Nova has 7 recordings of his own as well as appearing on 70+ artist's recordings. His latest CD release, The Brian Nova Collective, features Brian's Trio with many of his favorite artists like Shelly Berg, Laurence Hobgood, Tom Scott, Larry Dunlap and others. Marc McKennon is a talented multi-instrumentalist and scientist from Seattle. Starting out on the piano, he branched out to stringed instruments, eventually falling in love with the dobro. Although it is traditionally a bluegrass instrument, Marc fearlessly takes his dobro into the realms of jazz, rock, folk, country, and pretty much anywhere else he can. When he isn't playing music, he is engaged in cancer and neurologic drug research and development as a PhD organic chemist. Buy the Book I Heard There Was a Secret Chord: Music as Medicine The Elliott Bay Book Company
On this episode of Point of View I talk to Mia Levitin,a London based cultural and literary critic and the author of The Future of Seduction, which looks at the multifaceted ways in which phones and tech have changed romance, Mia reads beautifully from the introductory chapter to give a flavour of the book. She also talks about All Fours by Miranda July, and the changing and empowering depiction of older women in film and lierature. She talks about some of her favourite reads , she reads about 200 books a year as part of her work writing for the Financial Times, the FT magazine among others , and gives superb book recommendations ...
In this episode, we're joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his brand-new book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book's relationship to his earlier best-selling book, This is Your Brain on Music. Discover the fascinating science behind music's power to boost healing and wellness, regardless of where you are in your health journey. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode190 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ Twitter: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: JAMBAR https://jambar.com/ Sonix http://sonix.ai/invite/enhancelife100
In this episode, I have the honor with speak to Lev Levitin, a distinguished professor at Boston University and a renowned expert in the fields of information theory, quantum communication, and complex systems.We dive into everything from the technical aspects of science to the deepest question in philosophy. Lev Levitin is highly regarded for his contributions to the Margolus-Levitin theorem, which addresses the maximum speed of dynamical evolution in quantum systems. His extensive career includes pivotal research in the physics of computation, quantum theory of measurements, and bioinformatics. With a PhD from the USSR Academy of Sciences, Lev has held significant academic and research roles, making groundbreaking advances in both theoretical and applied aspects of engineering and science. So as always, sit back, relax, and enjoy my conversation with Professor Lev Levitin. • Don't forget to like, comment, and subscribe•If these topics pique your curiosity, consider supporting the channel on Patreon or contribute to the Code of Reality project (COR) through the website. Don't miss Melvin's book, "Reality Reloaded," for an in-depth exploration. •
Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living. Topics discussed: 00:00 Introduction: Facing Your Biggest Fear 00:43 Understanding Regret and Its Power 01:22 Three Key Changes to Avoid a Wasted Life 01:43 The Top Regret of the Dying 05:37 The First Key Shift 09:52 The Second Key Shift 14:23 The Third Key Shift 17:35 Action Steps and Conclusion
Paul Levitin discusses the fear of living a life with regret and introduces three key mindset shifts to avoid this outcome MyBodyTutor $50 off daily health and fitness coaching! - Say "paul from change made easy sent me" in your intake form to receive a discount! Check out their testimonials and success stories here! Drawing on insights from Dan Pink's 'The Power of Regret' and Bonnie Ware's 'The Top Five Regrets of the Dying,' Levitin emphasizes the importance of deliberate actions and mindful living. Topics discussed: 00:00 Introduction: Facing Your Biggest Fear 00:43 Understanding Regret and Its Power 01:22 Three Key Changes to Avoid a Wasted Life 01:43 The Top Regret of the Dying 05:37 The First Key Shift 09:52 The Second Key Shift 14:23 The Third Key Shift 17:35 Action Steps and Conclusion
Tenenberg, Miron www.deutschlandfunkkultur.de, Aus der jüdischen Welt
The Future of Email Marketing with Anna Levitin Sponsored by Kombai - Try Kombai today! Enjoy this amazing 2-part episode of Inboxing as I explore the intricate world of email marketing with Anna Levitin, a leading voice in the Email Marketing space and Email and Marketing Operations Lead at Powtoon. With a track record of over 2000 email campaigns and a decade of marketing experience, Anna shares her rich insights into the dynamics of customer relationships, the power of retention marketing, and the endless possibilities within email marketing. Part 1: The Inboxing Interview 00:00 - 47:40 Anna and I discuss her profound journey through the email marketing realm. Anna discusses her approach to transforming customer relationships into revenue streams, her dedication to email marketing, and her ongoing quest to enhance her expertise in CRM and email marketing, serving both B2C and B2B models. Part 2: Crowning an EMOTY 47:40 - 70:42 The conversation shifts to a captivating review session of three exceptional email campaigns contending for the 'Email of the Year' award. Email Campaigns Reviewed: Pokemon Company Holiday Gift Guide: Immerse yourself in the Pokemon Company's festive and engaging holiday gift guide here. Apple iPhone 15 Pro: Discover the cutting-edge email campaign for the Apple iPhone 15 Pro here. Salesforce Dreamforce: Explore the innovative Salesforce Dreamforce email here. Watch the full discussion on YouTube to gain deeper insights into the future of email marketing with Anna Levitin: Watch Now. This episode is proudly brought to you by Kombai, turn your unique Figma design into production-ready email code in just a click. Send them to your preferred ESP in seconds to run successful campaigns 20X faster and cheaper. Try Kombai today!
Today we are uncovering the dynamic journey of Paul Levitin, the mastermind behind the "Happy Healthy Human" podcast. With a saga spanning nearly 300 episodes, Paul reveals his transformation from a fitness guru to a podcasting legend, spurred by the unforeseen twists of the pandemic. This episode is a treasure trove of insights, showcasing the power of passion-driven content, the evolution of a podcast from humble beginnings to a beacon of success, and the indispensable virtues of consistency and quality. A must-listen for anyone eager to turn their passion into a thriving podcasting venture.Chapters:00:00:00 - Welcome: Meet Paul Levitin, Health Podcast Pioneer00:00:25 - Discovering Paul: From Trainer to Podcast Maestro00:01:49 - Pandemic Pivot: How COVID Changed Everything00:03:03 - Podcast Evolution: Paul's Journey to 300 Episodes00:10:44 - Beyond the Mic: Podcasting's Role in Paul's Career00:13:25 - Looking Ahead: Paul's Podcast Vision & Future Trends00:17:31 - Success Secrets: Paul's Formula for Podcasting Greatness00:18:45 - Connect & Conclude: Follow Paul's Continuing AdventuresLinks And Resources:InstagramTwitter / XLinkedInFacebookHow to Be a Healthy Happy Human PodcastHector Santiesteban LinkedInHector Santiesteban TwitterThanks so much for joining us this week. Want to subscribe to Marketing Your Podcast? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!
Decision Fatigue – There's A Limited Amount Of Decisions That You Can Make In The Day. Neuroscientist Daniel Levitin is back to tell us how to prevent our brains from overwhelm. Source: Neuroscientist Daniel Levitin —The Organized Mind Connect with Dr. Daniel Levitin: Website: http://daniellevitin.com Instagram: daniellevitinofficial Book: This Is Your Brain on Music: The Science of a Human Obsession Previos Epsiodes: 487 | Dr. Daniel Levitin: "Music Everyday." Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow. Email me: mj@depressiondetoxshow.com Support The Show: Help Grow The Show By Donating
Struggling to change? Ready to unlock your full potential? Join us as we delve into the world of personal transformation, exploring mindset shifts, building better habits, and unlocking wellness with our guest, Paul Levitin.Are you tired of feeling stuck and unfulfilled, despite your best efforts? Have you tried following generic advice, like just think positive or just be more disciplined, only to find yourself still struggling? It's frustrating to put in the effort and not see the desired results, leaving you feeling discouraged and even more trapped in your current situation. It's time to break free from this cycle of ineffective actions and uncover the real keys to personal transformation and lasting change.In this episode, you will be able to:- Harness your potential through a personal transformation journey, building better habits, and a strategic mindset shift.- Understand the biological resistance to change and how to navigate it in your wellness journey.- Triumph over hurdles with proven resilience-boosting techniques for effective self-improvement.- Revolutionize your lifestyle by adopting beneficial habits and fostering behavioral changes.- Cultivate self-compassion, recognizing and addressing your unique personal struggles. - Illuminate the conflict between inborn human nature and the demands of the modern world.- Identify and break cycles of self-sabotage to foster growth and confidence.- Embrace uncertainty and lead with love and positivity for sustainable motivation.___________02:09 Personal Transformation: The Journey, Human Struggles, and Overcoming Stigma11:29 Biological and Environmental Challenges: Perseverance, Self-Sabotage, and The Change Loop20:19 Resistance and Embracing Change: Hard Work, Individuality, and Comparison30:11 Perspectives on Work and Life: Leading with Love, Managing Expectations, and Understanding Failures42:59 Goal Setting and Authenticity: Following Your Heart, Understanding Others, and Self-Improvement52:43 Closing Thoughts: Perspective, Enjoying the Climb, and Conclusion___________Paul LevitinToday, we introduce Paul Levitin; a board licensed health and wellness coach with ten years of experience in the fitness and nutrition industry. His fascination extends beyond physical health and into the mental aspects of our wellbeing. This led him to gain expertise in mindset, motivation, and personal growth which he now uses to transform lives. As a certified personal trainer, behavior change specialist, and nutrition coach, he's inspired many to embrace change which lies at the essence of personal transformation.Instagram: https://www.instagram.com/paullevitin/LinkedIn: https://www.linkedin.com/in/paul-levitin-a7b56018b/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Your journey to greatness continues in the next episode! Hosted on Acast. See acast.com/privacy for more information.
This week, we are speaking with Dr. Daniel Levitin, neuroscientist and author of SUCCESSFUL AGING. Dr. Levitin offers advice on how to aim toward mental and physical well-being and longevity. He speaks about the importance of health span vs. lifespan and the important factors that individuals should have to extend their longevity. Join us on October 8th in Nashville for CONVERSATIONS WITH PRIME WOMEN: Learn more: www.conversationswithprimewomen.com Show Notes/Links: www.hotflashescooltopics.com FOLLOW US ON: Instagram: https://www.instagram.com/hotflashesandcooltopics/ Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ Facebook: https://www.facebook.com/groups/657557054765087 Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!
Learn how to intentionally build your show with our guest today Paul Levitin, and gain insight into call-to-action tips, content rating, and effective social media promotion strategies. So, if you want to increase exposure and listenership, this episode is the way to go! WHAT TO LISTEN FOR The value of tagging your explicit episodes correctly Why you should invest more into your podcast Low-cost strategy to market your podcast How to make a strong call-to-action What's the optimal duration for a podcast episode RESOURCES/LINKS MENTIONED 108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life? Buzzsprout PodMatch Podbooker ABOUT PAUL LEVITIN Paul Levitin is a self-confidence coach & behavior change, specialist. As a coach, podcaster, writer, and public speaker, he helps millennial professionals overcome self-doubt so that they can make more money doing what they love. CONNECT WITH PAUL Podcast: Happy Healthy Human Podcast Facebook: Paul Levitin TikTok: @paullevitin LinkedIn: Paul Levitin Instagram: @paullevitin CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Upgrading your podcast equipment or maybe getting your first microphone? Get Your Free Equipment Guide! We also have free courses for you on everything you need to know about starting a great podcast! Check out our first six episodes through the links below! Identify Your Avatar - Free Course 1/6 What To Do BEFORE You Launch Your Podcast - Free Course 2/6 How To Launch A TOP Show - Free Course 3/6 Best Marketing And Growth Strategies - Free Course 4/6 How To Monetize Your Podcast - Free Course 5/6 Top 22 Pitfalls On Starting Your Own Podcast - Free Course 6/6 If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
This week: Svitlana Morenets explains why Ukraine won't accept compromise in any form (00:56), Rana Mitter details Japan's plans for an anti-China coalition (05:43), and Mia Levitin reads her review of Muppets in Moscow by Natasha Lance Rogoff (13:17). Produced and presented by Oscar Edmondson.
Paul Levitin (NBC-HWC, CSCS), as he discusses a variety of topics ranging from mindset, personal development, mental & physical health, and anything and everything in-between, all to help you become a happier, healthier human. Paul has an amazing podcast called, “The Happy Healthy Human Podcast '' in which we talk about what it takes to be happier and healthier in life. Whether it's spiritually or physically, we talk about all the small wins in between You'll Learn: How heal to work through your past What it means to level up in your craft How to understand what your happiness is How to work at being happy Where to lean when you don't know what to do “So our lives are very different, but at the root of everything, we're still humans, and we still have the same desires, the same wants, the same needs. We still have the same struggles. We still deal with the same shit. And that's what I aim to help people with, is how do you deal with that stuff, that human stuff that we all deal with in order to find happiness, in order to build that fully confident life? Because that's what I think that everyone wants. Everyone wants to be rich or to lose weight or to have ABS or to be a CEO. But if you go a layer deeper, why do you want those things? The money is supposed to bring you happiness” - Paul Levitin Connect With Paul https://anchor.fm/paul-levitin Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20159 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support
Paul Levitin (NBC-HWC, CSCS), as he discusses a variety of topics ranging from mindset, personal development, mental & physical health, and anything and everything in-between, all to help you become a happier, healthier human. Paul has an amazing podcast called, “The Happy Healthy Human Podcast '' in which we talk about what it takes to be happier and healthier in life. Whether it's spiritually or physically, we talk about all the small wins in between You'll Learn: How heal to work through your past What it means to level up in your craft How to understand what your happiness is How to work at being happy Where to lean when you don't know what to do “So our lives are very different, but at the root of everything, we're still humans, and we still have the same desires, the same wants, the same needs. We still have the same struggles. We still deal with the same shit. And that's what I aim to help people with, is how do you deal with that stuff, that human stuff that we all deal with in order to find happiness, in order to build that fully confident life? Because that's what I think that everyone wants. Everyone wants to be rich or to lose weight or to have ABS or to be a CEO. But if you go a layer deeper, why do you want those things? The money is supposed to bring you happiness” - Paul Levitin Connect With Paul https://anchor.fm/paul-levitin Top Recommended Resources: www.thewinnersparadigm.com Now Sponsored By My Fit Life DISCOUNT CODE: TWP20159 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://anchor.fm/thewinnersparadigm/support
A podcast is often an extension of ourselves, and sometimes we get this boxed-in feeling like we can't get deeper with our message or narrow down the kinds of content we're creating, but we're here to tell you that it is possible, and this is your sign to do it. This week, episode 80 of Listeners to Leads is about showing up consistently for your podcast community!In this episode of Listeners to Leads, my guest Paul Levitin shares why it is important to remain consistent and play the long game of podcasting to get the results you're looking for. He also shares that when you start talking about the things you enjoy and are in alignment, your audience will be able to hear that in your voice and build trust with you as a professional. Paul and I also chat about the following: Paul's process of shifting the style of his podcast to realign with his values and priorities while still appealing to the same audience. Using your backlog of podcast episodes as an evergreen resource for commonly asked questions. Busting the myth that giving away valuable content will create an audience of DIYers, when oftentimes it makes you more appealing to work with. Turning your listeners into leads by using your podcast as part of the larger funnel. How to find guests that align with your podcast and the type of content your audience is looking for. Like everything in life, consistency is the key to success in podcasting. If you consistently show up in front of your audience with valuable content, you're going to find success. Be sure to tune in to all the episodes to receive tons of practical tips on turning your podcast listeners into leads and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH PAUL LEVITIN:Podcast InstagramTikTokLinkedInCONNECT WITH ALESIA GALATI:InstagramLinkedInWork with Galati Media! Join the Membership
Paul Levitin is a self-confidence coach, podcaster, and public speaker. He is a board-licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist and certified nutrition coach! After spending a decade helping people change their bodies with fitness and nutrition, he now helps people with the mental side of wellness, with coaching and education programs around topics like mindset, motivation, personal growth, and building self-confidence.His education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” he aims to educate, inspire, and help a million people to live happy, healthy lives. Check out Paul's Newsletter, find him on Instagram, and tune into his podcast, The Happy Healthy Human. *************Your hosts of Are You Waiting for Permission? are Meridith Grundei and Joseph Bennett. They're friends, co-hosts, actors, improvisers, and coaches. She lives in NYC and coaches actors, business professionals, and presenters to fully engage with their audience, and themselves. She also mentors young actors and directors. He lives in San Miguel de Allende, México, and coaches artists and other creative beings about the beautiful business of art — and life. You can find Meridith: Meridith Grundei the performer artist gal. Or if you are looking to be a more confident and credible speaker, please reach out to Meridith here at Meridith Grundei CoachingYou can find Joseph at Joseph Bennett the artist/coach extraordinaire*Special thanks to Amy Shelley and Gary Grundei of high fiction for letting us use their music for the Are You Waiting for Permission? podcast.And... while the podcast is free, it's not cheap. We'd be thrilled to have your support on PATREONThank you.
Today on the show I am sitting down with behavior change specialist and a self-confidence coach, Paul Levitin. What absolutely fascinates me about Paul is not only is he an incredibly motivated person (inspiring me just through listening back to our conversation) but his framework around quitting. Especially as we enter the end of the year, quitting is a huge topic with a lot of shame around it. Paul not only explains how to distinguish healthy quitting (yes it exists!) but also how to know when it is causing self sabotage! How to Quit Quitting Masterclass: https://paullevitin.ac-page.com/quitting-masterclass Follow Paul: Instagram: https://www.instagram.com/paullevitin/ LinkedIn: https://www.linkedin.com/in/paul-levitin-a7b56018b/ ---more— Don't forget to rate and review the podcast either on iTunes, Youtube or send me a video for a chance to get a shoutout on the next review of the episode. Please send video/audio reviews to hello@lifecoachbaker.com And, of course, don't forget to hit that subscribe button! IG- @lifecoachbaker This podcast is produced and edited by the WONDERFUL Ariel Villafane!
Sabotaging yourself is a sneaky way to defeat yourself. It can pop up at any time, and it will try to turn your life into one big mess of regrets and second-guessing.In today's episode, we are excited to have Paul Levitin. Paul is Behavioral Change Specialist, certified personal trainer and nutrition coach, confidence and happiness coach and a writer. He has helped many millennial professionals get unstuck and succeed in life.In today's episode, Nikki and Paul discuss: How self-sabotaging thoughts undermine your success Choosing a coaching style that works for you and your audience How sharing your expertise can help you grow personally and professionally Strategies you can use to get started in your coaching business The importance of coaching in helping people achieve their goals The questions to ask to overcome self-sabotage How to build trust for your businessPaul's Advice to Aspiring Knowledge Sharers Know what you're going into Be real with people Find that thing that you're passionate about; the thing that you're going to go all in onPaul Offer:Start building your dream life with Paul's FREE masterclass:How to Quit Quitting: The 5 Human Tendencies That Lead To Self-Sabotage. If you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content!Connect with us!Facebook: WiseDomePodcastInstagram: @wisedomepodcastWebsite : wisedomepodcast.comSupport the showIf you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favourite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com **LOOKING FOR A PLATFORM TO HELP YOU SHARE CONTENT, BUILD YOUR MEMBERSHIP, AND TEACH YOUR COURSES?**DID YOU KNOW?!!Wisdome is also a Gold winner in the International Titan Awards for Best E-learning Platform? Check us out and learn more at https://wisdome.com.auSTART FREE HERE: https://offer.wisdome.com.au Discover the all-in-one place to share content, grow your community, deliver coaching programs, and teach life-changing courses! Learn how to start sharing your knowledge online, from planning your knowledge business and clarifying your message to building trust and growing your brand. Join us for special offers and unlock access to Wisdome – the all-in-one solution for managing your content. Register ...
Sabotaging yourself is a sneaky way to defeat yourself. It can pop up at any time, and it will try to turn your life into one big mess of regrets and second-guessing. In today's episode, we are excited to have Paul Levitin. Paul is Behavioral Change Specialist, certified personal trainer and nutrition coach, confidence and happiness coach and a writer. He has helped many millennial professionals get unstuck and succeed in life. In today's episode, Nikki and Paul discuss: How self-sabotaging thoughts undermine your success Choosing a coaching style that works for you and your audience How sharing your expertise can help you grow personally and professionally Strategies you can use to get started in your coaching business The importance of coaching in helping people achieve their goals The questions to ask to overcome self-sabotage How to build trust for your business Paul's Advice to Aspiring Knowledge Sharers Know what you're going into Be real with people Find that thing that you're passionate about; the thing that you're going to go all in on Paul Offer: Start building your dream life with Paul's FREE masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead To Self-Sabotage. If you loved today's episode, please subscribe and drop us a review! It's how we can keep the podcast going and growing with your favorite content! Connect with us! Facebook: WiseDomePodcast Instagram: @wisedomepodcast Website : wisedomepodcast.com
Show InformationHost: Jay FranzeCo-Host: Fola AlabiGuest: Paul LevitinAired: August 24, 2022Additional Show InformationPaul LevitinFranze and FriendsFranzeandFriends.comFacebookFacebook GroupInstagramYouTubeJay FranzeJayFranze.comFola AlabiFolaAlabi.comSupport the show
VIDEOS: Dr. Ryan Cole: Covid Vaccine Side Effects Are Like A Nuclear Bomb (10:00) We don't need the CIA – The Chris Hedges Report (10:00) GlyNAC supplementation reverses aging hallmarks in aging humans Baylor College of Medicine, August 19, 2022 A randomized, double blind human clinical trial conducted by researchers at Baylor College of Medicine reveals that supplementation with GlyNAC—a combination of glycine and N-acetylcysteine—improves many age-associated defects in older humans and powerfully promotes healthy aging. This is relevant because until now, there have been no solutions toward improving many of these age-related declines in people. Published in The Journals of Gerontology: Series A, the study shows that older humans taking GlyNAC for 16-weeks improved many characteristic defects of aging. This includes oxidative stress, glutathione deficiency and multiple aging hallmarks affecting mitochondrial dysfunction, mitophagy, inflammation, insulin resistance, endothelial dysfunction, genomic damage, stem cell fatigue and cellular senescence. These were associated with improvements in muscle strength, gait speed, exercise capacity, waist circumference and blood pressure. The improvements in oxidative stress, glutathione levels and mitochondrial function in the muscle tissue of older humans taking GlyNAC were similar to the improvements in organs such as the heart, liver and kidneys of aged mice supplemented with GlyNAC as reported in the researchers' recent publication. Taken together, the results of these studies show that GlyNAC supplementation can improve these defects in many different organs of the body. “GlyNAC supplementation in aging mice increased their length of life mice by 24%,” said Sekhar. “Gait speed is reported to be associated with survival in older humans. Our randomized clinical trial found a significant improvement in gait speed in older humans supplemented with GlyNAC. This raises the interesting question of whether GlyNAC supplementation could have implications for survival in people.” Mitochondria generate energy needed for supporting cellular functions. However, the ability of mitochondria to work well declines as we age. How to improve the ability of these failing mitochondria to work is not well understood, and therefore no solutions have been available. Sekhar's group discovered earlier that supplementing GlyNAC in aged mice corrected malfunctioning mitochondria. However, to definitively determine whether GlyNAC supplementation benefited people, a placebo-controlled randomized clinical trial was required. After 16-weeks of GlyNAC supplementation, mitochondrial function of older people improve toward levels found in young people. This was accompanied by improvements in multiple additional outcomes as reported in the publication. Analysis of the molecular data from the trial suggests that the GlyNAC supplementation is able to fill cells with younger and more efficient mitochondria. “Collectively these exciting new discoveries hold great promise for improving our mitochondrial and general health as we age,” Sekhar said. A second vital benefit offered by supplementing GlyNAC is that it also helps protect the body from an important problem called oxidative stress. GlyNAC supplementation corrects glutathione deficiency and lowers oxidative stress in older humans back to youthful levels, thereby solving both problems. “One of the intriguing questions from this trial is why so many improvements occur toward promoting health. We believe that this is due to the combined effort of three separate components—glycine, cysteine (from NAC) and glutathione, and not just due to glutathione itself. Glycine and cysteine are both very important for cellular health on their own, and GlyNAC provides both. Glycine and cysteine are building blocks to form glutathione, which also has health benefits. We believe that the improvements in this trial and in our previous studies are the result of the combined effects of glycine and NAC and glutathione, and we refer to this combination as the ‘Power of 3,'” said Sekhar. GlyNAC supplementation improved muscle strength in the upper and lower extremity and a trend toward increased exercise capacity. “These findings could have additional implications for improving the health of older humans, especially in terms of being able to be more physically active,” said Sekhar. High-fructose corn syrup consumption in adolescence impairs learning and memory University of Southern California, August 12, 2022 Because most corn in America is genetically modified to kill corn “pests,” no human on Earth should be eating it, especially every day. This is now being proven by scientists who run tests on animals in laboratories and have concluded that high-fructose corn syrup (HFCS) and sucrose can impair an adolescent animal's ability to learn, and it can impair its ability to remember information. And that brings us to the rat genome. Research reveals a difference between adult animals that consume HFCS-sweetened beverages and adolescent animals that consume the same. The amounts of HFCS used in the research were very similar to the amounts of GMO sugar found in common soft drinks. The study was conducted over one month. The lead author of the study said it's no secret that soft drinks can lead to not only metabolic disturbances but interference with the brain's ability to function normally and remember “critical information” about one's environment. Dr. Scott Kanoski from the University of Southern California explained, “The hippocampus is such a critical brain region for memory function. In many ways this region is a canary in the coal mine, as it is particularly sensitive to insult by various environmental factors, including eating foods that are high in saturated fat and processed sugar.” Music More Effective Than Drugs At Releasing Brain's Painkillers McGill University (Montreal), August 11, 2022 400 published scientific papers have proven the old adage that “music is medicine.” Neurochemical benefits of music can improve the body's immune system, reduce anxiety levels and help regulate mood in ways that drugs have difficulty competing. “We've found compelling evidence that musical interventions can play a health care role in settings ranging from operating rooms to family clinics,” says Prof. Levitin of McGill University's Psychology Department. “But even more importantly, we were able to document the neurochemical mechanisms by which music has an effect in four domains: management of mood, stress, immunity and as an aid to social bonding.” Like other pleasurable experiences, there are two components to enjoying music: anticipation of hearing your favourite song, and then actually hearing it. The brain signalling chemical dopamine, which is linked to reward, is involved in both phases. But neuroscientists have wondered for decades whether there was more to it — what gives music its power to induce euphoria? The brain's natural opioids could be key. Professor Levitin's team showed that blocking opioid signals in the brain by giving people a drug called naltrexone reduces the amount of pleasure they report getting from their favourite song. They still enjoy the anticipation of hearing the song just as much, suggesting that, although dopamine is involved, it's when the opioids kick in that music really starts to affect our minds. A flood of opioids would also explain music's effect on our body. Listening to music is known to raise people's pain thresholds, so much so that in some cases, it can be used to reduce the need for morphine-like painkillers. In their analysis, Levitin's team surveyed over 400 papers, looking for patterns in the scientific evidence supporting the claim that music can affect brain chemistry in a positive way. They succeeded in isolating four areas where music can help: Reward, motivation, and pleasure (to help with eating disorders, as an example) Stress and arousal (to help reduce anxiety) Immunity (to strengthen the body's immune system and slow-down age related decline) Social affiliation (to assist in trust building and social bonding) The researchers connected these areas with four primary neuro-chemical systems: Dopamine and opioids Cortisol (and related hormones) Serotonin (and related hormones) Oxytocin “We know music facilitates active neurochemical processes in a symphony of opioids which pharmaceutical intervention has been unable to match,” said Dr. Francis Chandra commenting on the study. Calcium & magnesium reduce risk of metabolic syndrome: 9000-strong study Case Western Reserve University, August 14, 2022 Calcium and magnesium may reduce the risk of metabolic syndrome – but men need above and beyond recommended levels for this effect, say researchers. The researchers from the Case Western Reserve University in the US used 9,148 adults to test the theory that higher dietary intakes of calcium and magnesium decreased the risk of metabolic syndrome. Using 24-hour recalls as part of the National Health and Nutrition Examination Study, they found women who met the US recommended dietary allowance (RDA) for both magnesium (310–320 mg per day) and calcium (1000–1200 mg per day) saw the greatest decrease in risk of metabolic syndrome. The European RDA for magnesium is 375 mg and 800 mg for calcium. Meanwhile, they did not see the same association for men meeting the RDA for magnesium (400–420 mg per day) and calcium (1000–1200 mg per day), individually or in combination. However, when these intakes were increased to over 386 mg for magnesium and over 1224 mg per day for calcium, the odds of metabolic syndrome for the men was lowered. “The underlying mechanisms driving the differences we and others have observed by sex are not well understood and warrant additional mechanistic studies,” the researchers wrote. The study measured serum triglyceride, high-density lipoprotein (HDL) cholesterol and glucose levels as markers of the condition Treadmill exercise shown to improve Parkinson's symptoms in mice Rush University Medical Center, August 18, 2022 Regular treadmill exercise helped improve Parkinson's disease symptoms in mice in a recent study by researchers at RUSH University Medical Center. The results of the study were recently published in the Cell Reports. “We're very excited about the results,” said Kalipada Pahan, Ph.D., Floyd A. Davis, MD, Endowed Chair in Neurology and professor of neurological sciences, biochemistry, pharmacology at the RUSH University Medical Center. “Our hope is that we can use this as a jumping off point for furthering our ability to help Parkinson's patients manage their symptoms.” In the study, scientists found positive results in using regular treadmill exercise to stop the spread of the α-synuclein protein and reverse biochemical, cellular, and anatomical changes that occur in the brains of mice with Parkinson's disease in the absence of any drugs. The mice in the trial ran on a treadmill consistently in 30-minute intervals for six days a week, over the course of two months. The findings are key in the ongoing research of Parkinson's, but Pahan and his team were quick to note that while treadmill exercise is something that can be easily available and accessible, some patients with Parkinson's might not be able to run on a treadmill daily. “Once patients are diagnosed with these neurodegenerative disorders, there are no drugs available for halting the disease progression,” Pahan said. “Understanding how the treadmill helps the brain is important to developing treadmill-associated drugs that can inhibit α-synuclein pathology, protect the brain, and stop the progression of Lewy body diseases.” 30 Minutes of Reading a Day Could Add Years to Your Life University of Sussex (UK) and Yale University, August 7, 2022 Past studies have shown that reading books can benefit people in a multitude of ways, physically, mentally, and intellectually. Now in a new study, people who read a book for about 30 minutes a day were found to live approximately 2 years longer than those who didn't read at all. In previous research, curling up with a good book has been shown to improve people's social skills by improving their ability to read the thoughts and feelings of others. Researchers at the University of Sussex in England found that reading was “the most effective way to overcome stress” – even better than listening to music, having a cup of tea, or going for a walk. Reading has also been proven to be a great way to keep the mind sharp, and may reduce mental decline by 32%, helping to prevent Alzheimer's disease. For the new study, researchers from Yale University analyzed data on 3,635 people age 50 and older. The participants were divided into 3 groups – those who didn't read at all, those who read up to 30 minutes a day, and those who read for longer than 3.5 hours per week. Those who read the most tended to be women with college educations and high incomes. The researchers said that book readers appear to have a “significant survival advantage” over people who don't read books. The study didn't address whether reading on a Kindle or other tablet device counted, but it did find that book readers in general lived an average of 2 years longer than non-readers. Specifically, the researchers found that people who read up to 3.5 hours a week were 17% less likely to die over the study's 12-year follow-up period than participants who read no books. This was after accounting for the participants' age, race, self-reported health, depression, employment, and marital status. Compared with those who didn't read books, those who read for more than 3.5 hours a week were 23% less likely to die overall.
Paul Levitin is a mindset & self-confidence coach, a certified personal trainer and nutrition coach, a health & wellness expert, a speaker and a writer. He is the host of the “Happy Healthy Human” podcast, in which I had the pleasure to appear as a guest earlier this year. He is passionate about helping millennial professionals overcome self-doubt, make more money doing what they love, and become happier, healthier humans. ݆
Paul possesses a decade of experience and expertise in the fitness and nutrition space. Paul is super passionate about the mental side of health and wellness, mindset, motivation, personal growth.He is a licensed (NBHWC) health and wellness coach, recognized by the National Board of Health and Wellness Coaching, certified personal trainer, behavior change specialist and a lifestyle design coach. As a writer, coach, podcaster, and public speaker, he helps millennials stagnant in their career and life quit quitting on themselves, so that they can unlock unlimited self-confidence, passion, and have “total life alignment”.Paul's podcast and brand is called “The Healthy Happy Human,” and he states that I love to talk about all thing's wellness.In this episode of The Helping Conversation Paul describes his style of coaching that focuses on supporting his clients at getting at the root of where they are most challenged at creating and sustain meaningful change in their lives. Utilizing Motivation Interviewing and working within a strength-based framework that incorporates the Stages of Change Model, Paul clients develop increased awareness and enhance ability to move their lives forward. For more on Paul:Instagram: https://www.instagram.com/paullevitin/ Podcasthttps://www.podpage.com/the-healthy-happy-human-podcast/Linkedin:https://www.linkedin.com/in/paul-levitin-a7b56018b/Facebook: https://www.facebook.com/pwallball/
Paul and I talked about life and becoming the best person they can be Paul Levitin is a behavior change specialist, and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. https://instagram.com/paullevitin?igshid=NDBlY2NjN2I=
Today I share a conversation I had on the “Happy Healthy Human” podcast with the host Paul Levitin. It was recorded in January this year, and I'm sharing it here because it was a very authentic conversation, and also a multifaceted one that took many different directions. We started talking about personal growth and mastering mindset, then we also talked about finding your voice and sharing your unique message, and all-around how to navigate this thing called life. If you enjoy listening, check Paul's superb podcast “Happy Healthy Human”: https://podcasts.apple.com/us/podcast/happy-healthy-human-podcast/id1538312141 ݆ Do you sometimes have trouble getting your brain to concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you can try the app for free and get a special 20% off if you decide to use it, through my link: brain.fm/agi ݆
Millions have been inspired by Dan Levitin's books, four of which were bestsellers, including "This Is Your Brain On Music," which has been translated into 27 languages. (His full bio is below) And even so…the celebrity neuroscientist and multi-million-book-selling author has a side hustle...making and producing music. Dan released his second full-length record - "Sex and Math" - in late 2021, following his own research which became the subject of his book "Successful Aging." Prior to being a world-renowned Neuroscientist focusing on how music positively affects the brain, Daniel was an award-winning musician and music producer. Dan has contributed to records by Joni Mitchell, Steely Dan, and Stevie Wonder. Even the haunting, mega-hit song “Somebody I Used to Know” by Gotyé was mixed based on Daniel's creative input. He is a multi-instrumentalist (saxophone, bass, guitar and vocals), and has performed with Sting, Mel Tormé, David Byrne, Rosanne Cash, Neil Young, Rodney Crowell, Bobby McFerrin (with whom he co-wrote two songs), Victor Wooten, Tom Scott, and members of the Steve Miller Band. Mega Opera star Renée Fleming liked one of his songs so much that she asked him to sing it with her at a virtual Kennedy Center performance in 2020. Listen to the full interview here or watch the video interview on YouTube @ConnectedCarolineShow Links: W: Daniel Levitin FB: @Daniel.LevitinT: @DanLevitinIG: @DanielLevitinOfficialDan Levitin BioDaniel J. Levitin is an award-winning neuroscientist, musician, and best-selling author. His research encompasses music, the brain, health, productivity and creativity. Levitin has published more than 300 articles, in journals including Science, Nature, PNAS, The New Yorker, The Atlantic, and The Wall Street Journal. His research has been featured over 1800 times in the popular press, including 17 articles in The New York Times, and in The London Times, Scientific American, and Rolling Stone. He is a frequent guest on NPR and CBC Radio and has appeared on Good Morning America, The Today Show, CBS This Morning, and CNN. His TED talk is among the most popular of all time. He is the author of four New York Times bestselling books: This Is Your Brain On Music, The World in Six Songs, The Organized Mind and Successful Aging (published in the UK as The Changing Mind), as well as the international bestseller A Field Guide to Lies (also published as Weaponized Lies). A popular public speaker, he has given presentations on the floor of Parliament in London, to the U.S. Congress, Microsoft, Google, and Amazon. He has consulted for a number of companies including Apple, Booz-Allen, Microsoft, the United States Navy, Sonos, Philips, Sony, Fender, and AT&T. Dr. Levitin earned his B.A. from Stanford in Cognitive Science, his M.Sc. and Ph.D. in Cognitive Psychology with a Ph.D. minor in Music Technology from the University of Oregon, and and completed post-doctoral training at Stanford University Medical School and UC Berkeley in Neuroimaging and Perception. As a musician (tenor saxophone, guitar, vocals and bass), he has performed with Mel Tormé, David Byrne, Rosanne Cash, Sting, Bobby McFerrin, Victor Wooten and Tom Scott. Levitin has produced and consulted on albums by artists including Stevie Wonder, Steely Dan, Joni Mitchell and on the films Good Will Hunting and Pulp Fiction, and has been awarded 17 gold and platinum records. Levitin taught at Stanford in the Departments of Computer Science, Psychology, History of Science, and Music, and has been a Visiting Professor at Dartmouth, and UC Berkeley. He is currently the Founding Dean of Arts & Humanities at the Minerva Schools at the Keck Graduate Institute, San Francisco, California, and James McGill Professor Psychology, Neuroscience and Music at McGill University.
Paul Levitin is a behavior change specialist and a self-confidence coach. As a writer, coach, podcaster, and public speaker, he helps millennial professionals overcome self-doubt, so that they can make more money doing what they love.InstagramHappy Healthy NewsletterQuit Self-Sabotage FREE MasterclassAbout Sarah K. RamseyJoin Sarah's FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah's clients aren't “most people.” They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah
Paul Levitin is a health and happiness coach, podcaster, and public speaker. Through his education and coaching company “The Healthy Happy Human Academy,” helps busy parents eliminate self-sabotage, so that they can have unlimited energy, lose weight, and love the person they see in the mirror every day. Through his podcast, “The Healthy Happy Human Podcast,” and he aims to educate, inspire, and help a million people live healthy, happy lives. Paul's podcast: https://podcasts.apple.com/us/podcast/the-healthy-happy-human-podcast/id1538312141?i=1000498162278 Paul's facebook group: fb group: https://www.facebook.com/groups/hhhacademy/ If you enjoyed this episode, be sure to check out this one: https://stevenphillipwerner.podbean.com/e/mark-stinson-how-to-unlock-the-creative-in-you/ If you are looking how to use stories in your business, check out my FREE story selling blueprint here: www.storyselling.how
It is nearly impossible today to separate real information from disinformation regardless if either one is true or false. In this episode we break through it all with Dr. Daniel Levitin. Dr. Levitin is a world-renowned neuroscientist and cognitive psychologist. With his book, “Weaponized Lies,” he gives us the ammunition to think critically in this post truth era.Support the show
How do we become HAPPY, HEALTHY HUMANS? In this episode, I talk to health expert Mr. Paul Levitin as he answers this question for the family. We also talk about personal growth and personal development through the lens of risk taking. Learn why you may be frozen in fear and what you can do immediately to change that situation. For more audio podcast subscribe to ktteev.com. #ktteev --- Support this podcast: https://anchor.fm/kendrick-thomas/support
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