Healthy Wealthy & Wise Relationships

Would you like life to become easier and more fun? Would you love to access untapped success potential? Would you like amazing results for you and your clients?   What if you're unknowingly addicted to your current circumstances? What if what you've been chalking up to misfortune has been an unconscious intention? What if the harder you try to succeed, the more the addiction kicks in and pushes you in the other direction? Shiraz, healed himself overnight from a body wracked with arthritis. He says, “There were nights I sipped my dinner through a straw because my jaw was so swollen.” He goes on to say, “If people see you struggling, they're not going to ask you to help them. That's what's tied to your arthritis. The arthritis is the solution to the problem you're not looking at. This is how it works. Every physical problem in your life is the solution to an emotional problem.” Stay tuned… ______________________________ Shiraz's Contact Information https://energeticmagic.com/ Shiraz's Audio book https://www.amazon.com/How-Rewrite-Reality-Becoming-Stories-ebook/dp/B07Y8F2J4H/ FB: https://www.facebook.com/ShirazTheAuthor/about_overview transform@energeticmagic.com __________________________ COMMENTS: yvonnetheauthor@gmail.com YVONNE'S Resources subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

We're continuing with the Mind Body Connection series, specifically, healing without medication. Have you any idea what the phrase trapped emotions mean? Are you self-aware? What is your belief system? Renew your mind so change can occur on a regular basis. Christ died for you and there are benefits to His choice.   Let me apologize ahead of time, because at the time of the interview, I was still recovering from COVID, so my voice is a little hoarse.  _______________________________________ Claire's Info: claire@cultivatingtransformation.com   https://calendly.com/cultivating-transformation/clarity-call-with-claire ---------------------------------------------- COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY RESOURCES: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today, Claire Heustis, CEO of Cultivating Transformation, enjoys high fiving the Trinity…Say whaaat? Yep!  We're continuing with the Mind Body Connection series, specifically, healing without medication. Can you believe that Claire grew an inch taller in her 40's. Is that transformation, or what? _______________________________ Claire's Information FB https://www.facebook.com/ClaireHuestis3838/ To Schedule with Claire: https://calendly.com/cultivating-transformation/clarity-call-with-claire claire@cultivatingtransformation.com _________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY RESOURCES: subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Hi, I'm Taimi! (pronounced "tie-me") In my early 20's I was living as a complete perfectionist. Plagued by panic attacks, sleepless nights, severe constipation, and excessive exercise. I was a high-functioning anxious person who did not believe in rest, recovery, or relaxation while trying to prove that I was "good enough." Instead of spinning in my never-ending symptoms, I put all my energy into getting to the root cause to improve my mental and physical health. You no longer have to struggle with panic attacks, sleepless nights, the inability to poop, and just accepting sub-optimal health. We're continuing with the Mind Body Connection series today, specifically, healing without medication. Today, I'm chatting with Taimi, who asks the question, what's driving your anxiety? Having lived with almost crushing anxiety and depression, Taimi has sought after and found a way to heal hers and is compelled to help others identify and navigate theirs. Anxiety and depression were both debilitating for her. Taimi decided to use yoga as her modality for healing. Are you Constipated? Headaches? IBS? Cancer? Do you have to have your back against the wall and are in pain but are clueless as to why? Your body is trying to tell you something. Imagine how different, how much better your life could be if you began listening to the signals it's sending. _________________________________ Taimi Lawlor's Contact information: Website: http://www.astretchbeyondyoga.com/   FB https://www.facebook.com/profile.php?id=100005122247162 _______________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY RESOURCES: subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In today's episode…  I'm continuing my series on the Mind Body Connection and how to heal without medication.   My guest today is Allison Cotton – CEO of Soul Connector is joining us from New South Wales. Her life purpose is to show you how to trust your inner guidance and have the courage to take chances on yourself with a feeling of excitement and joy because you know you are worth it. The bus got the best of Allison at about 19 mph. Did she ask for help? No, instead when the bus driver asked if she was okay, her immediate response was, Yep, I'm fine. We can keep going. Never mind that she just flew forward inside the bus landing awkwardly causing her body major injury. Find out what she did when the doctor prescribed her addictive pain medication to alleviate her pain and why she says that COVID was an upgrade for her.  Listen in… __________________________________ ALLISON'S INFORMATION: https://linktr.ee/allisoncotton  hello@allisoncottonsoulconnector.com.au https://www.facebook.com/allison.cotton The Intuitive Business Hub Facebook Group  https://www.facebook.com/groups/intuitivebusinesshub _____________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY RESOURCES: subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Anya and I continue our conversation on how you can choose to make changes in your thought process, eating habits, and intake of medication. The Mind Body Connection is real and Anya proves it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Eight years after hemorrhaging during childbirth and developing a brain injury, Anya was dying. Her family had come to say goodbye. She begged God just let her die. Instead, God saved her. Then she found she had hypopituitarism and a host of other medical conditions that kept her near death, but she didn't give up. After an unsuccessful suicide attempt, she began to take matters into her own hands.   Having been dismissed by the medical system she had to learn to manage her conditions herself to stay alive. Non-pharmacological pain management or healing without medicine is doable through getting to the core of emotional trauma, altering your thoughts, reframing your words, and focusing concentration to better manage and reduce pain. _________________________________ Anya's Bio: Hi. I'm Anya, a former forensic accountant turned Wellness Coach. I help people get their lives back like I did and doing so gives me immense joy! I was sick for 13 years and faced many challenges including Sheehan syndrome which is a brain injury caused by hemorrhaging during childbirth, SAI, EDS, MCAS, POTS, and more. With the help of fruit, cold-pressed juice, and a high raw vegan diet I've lost 120 pounds and kept it off, healed most of my conditions, and learned to manage the rest naturally without medication, and I've emerged healthier and stronger than I ever was before. I was dismissed by the medical system and had to learn to manage my conditions by myself to stay alive. I'm on a personal mission to help others avoid what I went through and to see what is possible by showing how I healed myself and helping you do the same. ANYA'S FACEBOOK https://www.facebook.com/anya.nicholson?mibextid=2JQ9oc ________________________________________ COMMENTS: yvonnetheauthor@gmail.com OR youaredynamic@mail.com Yvonne's resources: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In this episode, find out why I'm so ecstatic. Prove to yourself that the mind does not process negatives properly. Change the words you are using to change your outcome. Focus on the fact that you want to feel better. See yourself doing the things you want. Visualize this. Say, I am doing this or I get to do that. REFRAME AND REFOCUS. ___________________________________ Kerry's Information: Follow us on social media:  www.Facebook.com/Hypnobabies https://hypnobabieslinks.com/Hypno-YouTube  www.Twitter.com/Hypnobabies  https://www.instagram.com/hypnobabiesofficial_/  https://www.pinterest.com/hypnobabies/ https://www.linkedin.com/company/hypnobabies ____________________________ COMMENTS: yvonnetheauthor@gmail.com OR youaredynamic@mail.com YVONNE'S RESOURCES: subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In medicine, the "mind" and "body" have traditionally been treated separately. We now understand that the mind and body are linked. The mind controls the body, and the body houses the mind. Today's guest, Kerry Tuschhoff is an expert in the field of hypnotherapy, which is the epitome of the Mind Body Connection.   In this episode, Kerry shares her scary and extremely painful first childbirth experience and how she made the experience of her 2nd childbirth much better by making a shift. This shift became her life calling and is helping thousands of families. There will be 3 episodes about hypnosis. This one, the first one, Kerry Tuschhoff, HCHI, CHt, CI, the Founder and Director of Hypnobabies in Cypress, CA, a Certified Hypnotherapist, Childbirth Educator and Hypno-Doula, shares with us the benefits of hypnosis. Hypnobabies Hypnobabies Hypnobirthing is a very successful 6-week, 3-hours per week, complete childbirth education course that was adapted with permission from Master Hypnotherapist Gerald Kein's “Painless Childbirth Program” techniques (medical grade, somnambulistic hypnosis). "Yes! These are babies whose parents choose to easily and naturally prepare for childbirth using Hypnobabies Hypnobirthing." Hypnosis... a state of focused attention. _________________________________ Kerry's contact information: https://www.hypnobabies.com/the-birth-of-hypnobabies/ DISCOUNT CODE: YouAreDynamic  Provides you with 25% off of everything in our web store except gift certificates and our Classic Hypnobirthing Home Study Course. Our Online Hypnobirthing courses are included along with all individual hypnosis tracks and sets and Breastfeeding course, Fertility course, etc. TO PURCHASE YVONNE'S RESOURCES: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

The mind controls the body. From compulsive hair pulling to fear of needles, hypnosis can help. Did you know that the subconscious mind doesn't process negatives in the way it processes positive words and thoughts? In medicine, the "mind" and "body" have traditionally been treated separately. We now understand that the mind and body are linked.   We are continuing our conversation with guest, Kerry Tuschhoff who is an expert in the field of hypnotherapy, which is the epitome of the Mind Body Connection. In episode one, Kerry shares a very personal experience you might just want to go back and listen to. _______________________________________ Kerry's Info: Follow us on social media:   www.Facebook.com/Hypnobabies https://hypnobabieslinks.com/Hypno-YouTube  www.Twitter.com/Hypnobabies   https://www.instagram.com/hypnobabiesofficial_/   https://www.pinterest.com/hypnobabies/ https://www.linkedin.com/company/hypnobabies SPECIAL OFFER DISCOUNT CODE:   YouAreDynamic (CODE) it provides you with 25% off of everything in our web store except gift certificates and our Classic Hypnobirthing Home Study Course. _________________________________ YVONNE'S INFORMATION: COMMENTS: yvonnetheauthor@gmail.com or youaredynamic@mail.com TO PURCHASE MY CONTENT: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In today's episode…   You'll hear specifically how God spoke to Rachael! Yes! He actually spoke to her specifically about the Chronic Lymphocytic Leukemia diagnosis.   And, did you know that continuous use of granulated sugar consumption adds to depression and exhaustion? It's amazing what sugar is doing to our bodies, and we aren't aware of it until it's too late. Have you like Rachael been diagnosed with a chronic disease like Cancer? Are you feeling run down lately? Rachael gives us simple tips that anyone can, with intention, get started. You only get one body and it's worth taking care of. __________________________________________ Rachael's Podcast Grit Grace & Transformation https://podcasts.apple.com/us/podcast/grit-grace-transformation/id1633901715 ___________________________________________ COMMENTS: yvonnetheauthor@gmail.com _________________________________________ TO PURCHASE MY RESOURCES: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Welcome everyone!  I'm here with Special Education teacher and Podcast Host of Grit Grace & Transformation Rachael Arnold…Rachael and I met years ago in a class we both took to help us grow our businesses. In continuing with my series on What the Body Tells Us, we're giving a few easy Peezy tips you can start today, to begin your Intentional Lifestyle Change!   These tips are so simple that anyone can, with intention, get started. You only get one body and it's worth taking care of. Have you like Rachael been diagnosed with a chronic disease like Cancer? Are you feeling run down lately? ___________________ Rachael's Podcast - Grit Grace & Transformation https://podcasts.apple.com/us/podcast/grit-grace-transformation/id1633901715 ______________________________________________ COMMENTS: youaredynamic@mail.com OR yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: subscribepage.io/YouAreDynamic amazon.com/Yvonne-Randle/e/B00D5SKEDW%3Fref=dbs_a_mng_rwt_scns_share   --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Did you know that continued granulated sugar consumption adds to depression and exhaustion? I can remember saying, “I took one bite…” and my stomach began to bloat, and I couldn't keep my eyes open. It's amazing what sugar is doing to our bodies, and we aren't aware of it until it's too late.   Rachael gives us simple tips that anyone can, with intention, get started. You only get one body and it's worth taking care of. _________________________________________________ Rachael's Podcast - Grit Grace & Transformation  https://podcasts.apple.com/us/podcast/grit-grace-transformation/id1633901715 _________________________________________________ COMMENTS: youaredynamic@mail.com or yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: subscribepage.io/YouAreDynamic Have you like Rachael been diagnosed with a chronic disease like Cancer? Are you feeling run down lately? --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Do you listen to the little nudges your body gives as warnings? For example: When the hair stands up on the back of your neck? When you get goose pimples? When your stomach heaves? Do you get a foreboding feeling? What are those warnings signaling? Are you listening? Why not give yourself permission to explore? Stay tuned…. ______________________________________________________ Andi's contact information: BODY DIARIES PODCAST with host Andi Matthies   https://andimatthies.systeme.io/bodydiaries?fbclid=IwAR2O9Fry55yZBnKc8D5bHFLe8tHV9liHnD4fr0N0vmlU7GvUk7PWKpUghKw FACEBOOK: https://www.facebook.com/andimatthies/photos LINKEDIN: https://www.linkedin.com/in/andreamatthies/?originalSubdomain=au __________________________________________________ YVONNE'S CONTACT INFORMATION: Email: youaredynamic@mail.com TO PURCHASE MY BOOKS: subscribepage.io/YouAreDynamic --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Impacted greatly by the loss of her mom at an early age, my guest,  Kelly Daugherty began her career as a Fellow in Thanatology (Death, Dying & Bereavement). Kelly helps professionals become grief-informed and equips educators and therapists with the competence and confidence to support grieving children. __________________________________________ Kelly's Contact Info: https://www.centerforinformedgrief.com/   kelly@centerforinformedgrief.com   https://www.glgriefcounseling.com/   facebook.com/groups/655583126288178 __________________________________ COMMENTS: NEW EMAIL: youaredynamic@mail.com __________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today is Chandra Arrington. She has a podcast entitled Ohm-G that she co-hosts' with a group of spiritually ambitious friends, who know the value of community. They collaborate with other like-minded people who invite you to join in on their conversations about mindfulness, energy work, intuition, self-care, and much, much more!   Chandra and I have the Mother Wound in common. The Mother Wound is the pain, wounding, and trauma that's carried by a mother and inherited by her children. Even if a mother is physically present, having a mother who is not emotionally attuned and available to you when you were a child causes intense pain. __________________________________________________________________ Chandra's contact information: Podcast https://ohm-gpodcast.com/about-us/  Website www.moonvalley.com   www.moonvalleyoddities.com PUBLICATION: https://www.amazon.com/stores/Chandra-Arrington/author/B0C5GHZRMG?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ___________________________________________________ COMMENTS: You can either leave a voice message or email me: yvonnetheauthor@gmail.com or youdaredynamic@mail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today, we're continuing from episode one with my guest, Tamara Houston who has been a Clinical Therapist for over 15 years. She owns a mental health practice and works as a private practice consultant. As a Certified Grief Specialist, Tamara deeply appreciates the intricacies of navigating the grief journey. Initially, Tamara developed a tool for her private practice clients. This project soon evolved into a larger initiative that includes a grief card deck and journal, a monthly grief table talk, and a podcast she has now introduced to the world. Our conversation leads me to recommend her to those who might be grieving or who think they need a therapist who loves what she does and can help you navigate your grief journey.   In today's episode, When we left off in episode 1 we were discussing how to give yourself grace, listen in _____________________________________________________________________ Tamara's contact information: Schedule Private Practice Consultation or Clinical Supervision: https://calendly.com/thoustonconsulting   Grief Resources: www.healingthroughtime.org https://www.facebook.com/groups/952034141613042/ ________________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today, Tamara Houston has been a Clinical Therapist for over 15 years. She is the founder of Renewal Life Counseling, LLC, which serves clients in SC, NC, and FL., is a Collaborator at FAITH Arise Grief Support, and is committed to helping her clients overcome relational trauma, grief and loss, and anxiety. She has co-authored a leadership anthology and created a resource brand called Healing Through Time™ which provides education, virtual services, and printed materials to aid those working through their grief journey. Additionally, Tamara offers clinical supervision, EMDR (Eye Movement Desensitization and Reprocessing) therapy consultation, and mentorship to help practitioners enhance their clinical skills and venture into private practice.   In today's episode, Psychotherapist and business owner, Tamara Houston opens our eyes to how grief is individual, something we must do in order to prevail when we experience loss, and how we are refined by our grief. Did you experience a loss during the Pandemic? ____________________________________________ Tamara's Contact information: Schedule Private Practice Consultation or Clinical Supervision: https://calendly.com/thoustonconsulting   Grief Resources: www.healingthroughtime.org Facebook: https://www.facebook.com/groups/952034141613042/ __________________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW   --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today, Teresa Williams, Licensed Professional Counselor (LPC), loves to help people clear a path through the mire and muck of everyday living and the pitfalls associated with previous or current struggles.  She works to help put words and order to your experience. She offers counseling services to adolescents, adults, couples, and groups, and works with a variety of issues, including, but not limited to, career-related issues, anxiety, depression, relational distress, grief/loss, and single parenting.   In today's episode… When you spend a quarter of a century married to a person who shares your faith, but who betrays you and violates your trust, you have reason to grieve. When the one you've married assures you that they love you, but their actions show something entirely different, you grieve. You grieve the lies, you grieve the loss, you grieve the blatant betrayal. Teresa experienced something I've never heard of before. _________________________________________________ Teresa's contact information: Website: https://teresawilliamscounseling.com/ FaceBook: https://www.facebook.com/profile.php?id=100006559145266 (256) 715-9800 _____________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW YL7mmxccOHNNvdCvCndk --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today, Callie Rich Neal is from a family of musicians of which some continue to tour today. With a deep desire for helping others, Callie always knew she wanted to teach and encourage others to pursue their dreams, which is at the forefront of her life mission. Outside of her business endeavors, Callie is also the host of the Podcast, Successfully Unstuck with Jo Jo. But nothing gives her more fulfillment than spending time with her two sons, Micah who produces Her Successfully Unstuck Podcast and gentle giant Seth.   Words of wisdom from Callie: Passionately share your gifts and shape a life you love while impacting your community.   In today's episode, Callie expresses how grief has changed her through a reflection on how freeing it is when you allow yourself to embrace your feelings of grief. She experienced back to back to back grief losing cherished family and close friends. How do you go on? Not only did she go on, but she let the experience lead her upward to a new outlook on life, and is prospering in business. ______________________________________________________________ Callies Contact Information: Successfully Unstuck with Jo Jo https://open.spotify.com/show/4ExArDMLWxzVt8OfD59L1S https://successfullyunstuck.podbean.com/ https://www.facebook.com/187755004617186/posts/callie-rich-neal-of-riverside-poly-high-school-footsteps-to-freedom-alum-was-awa/4648429268549715/ _____________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne%20Randle/author/B00D5SKEDW --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

My guest today, Barb Wagstaff, is an entrepreneur who has worked in the online community for over 20 years. In July of 2020, the unthinkable happened when her four-year-old grandson, Noah, was killed in a freak accident. The lives of everyone who loved him were changed forever. Learning how to honor Noah's life rather than dwell on the tragedy became Barb's goal.   __________________________________________ BARB'S CONTACT INFORMATION: https://barbwagstaff.com/   visibility.vixen@barbwagstaff.com ________________________________________ COMMENTS: yvonnetheauthor@gmail.com TO PURCHASE MY BOOKS: https://www.amazon.com/stores/author/B00D5SKEDW?ingress=0&visitId=2caf810c-9f49-4818-a5f1-b4dea103a090 --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Raise your hand if you've ever felt your heartache. Felt like you were being punished. Experienced tremendous sadness. Couldn't stop crying. Felt like you wanted to die. According to an article I read from joincake.com, and I'm paraphrasing…“Grief is the conflicting feelings caused by the end of or permanent change in your life.” That's how I felt 15 years ago when we were at my mom's bedside. I experienced grief on steroids. My mom had just had surgery when I got the urgent nudge to leave work that day and go to the hospital. Stay tuned for the remainder of one of my painfully graphic experiences with grief. Before I jump in, this may be a trigger for some, so please use discretion while listening. _______________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _____________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW? ef=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Have you ever found yourself at a place in your life where you didn't know who you were or what you like? What does it mean to say no to the good just to say yes to the great? Just what is the price of self-abandonment and why do we abandon ourselves? What's stopping you from experimenting and finding out who you are, and what you like? Giving yourself permission… Did you know that an unexpressed desire can turn into depression? I'm not talking about going out and harming anyone or yourself, I'm talking about stifling your dreams and desires to make healthy choices. Do something to help someone. Go out and play. When your heart rate increase and you're smiling and joyful, savor it. Your body stores experiences. What is your body saying to you? Are you listening?  Enjoy the show. ________________________________________ BRENDA'S CONTACT INFORMATION: FACEBOOK https://www.facebook.com/brenda.winkle111 WEBSITE: https://www.brendawinkle.com/ INSTAGRAM: https://www.instagram.com/brendawinkle/?hl=en LINKEDIN: https://www.linkedin.com/in/brendawinkle ______________________________________________ CONTACT YVONNE: yvonnetheauthor@gmail.com _______________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today I'm interviewing Angeline Constantinou, who like me is a domestic abuse survivor who went from victim to victor. The pivotal moment in Angeline's life came when she made the courageous decision to leave her abusive husband. Now, Angeline has her own community where she shares how she relinquished her limiting beliefs and how she shed the lies she had internalized for years. She helps women as they navigate the transition from overwhelming confusion to confidence and readiness to pursue their true calling. Angeline also has her own podcast, Let's Break the Silence, to which I will put the link in the show notes. Did you know that trauma from abuse affects your brain? Did you know that Partnering with God is key to your Healing Journey? --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

If you could bare your mind to your current, ex, or future husband, what would you tell him? In A Letter to My Darling Husband, 18 women bare their hearts and soul through prose and poetry. In this double-genre anthology, they invite you into their pain and joy. Proceeds from this anthology will go to W.I.N.G.S (Women In Need Gaining Strength), a nonprofit that provides transition support for women leaving domestic violence, as well as counseling services for women, men, and families affected by domestic violence.With illustrations donated by Sean McCarron, filmmaker and animation artist, A Letter to My Darling Husband is a LOVE project of the Messy Can't Stop Her Podcast.Featuring poetry and prose by Zariah L. Banks, Lauren Hazel, Alastar Connor, Kate Lily Souza, Ezzy Odoebô, Sandra McKenna, Lily Thukral, Olive, Sandra Knight, Bear, Kit Livingston, Pat Backley, Judith Kambia Obatusa, Yvonne Randle, Maggie Franek, Debbie Di Verde, Ned Austen, and Vivian Ogbonna. Available on Amazon https://www.amazon.com/Letter-My-Darling-Husband-collection-ebook/dp/B0BY4M43JZ JUDITH'S PODCAST - MESSY CAN'T STOP HER https://messycantstopher.buzzsprout.com/ https://www.womanofgritpodcast.com/guests/judith-kambia-obatus/ FACEBOOK: Messy Can't Stop Her Sisterhood https://www.facebook.com/groups/3204395256540448 ______________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

What is THE 'Why' behind your worry? We all have a ‘Why' behind our worry. And for us MAMA and PAPA bears, we just ‘know' when something is adversely affecting our cubs. No matter what, we worry and fret but are you aware of how worrying affects your body? There's a definite connection between worry and heart disease, worry and depression, worry and Lupus, worry and Arthritis, worry and finances, etc. You can fill in your own blanks. How is worrying affecting you? My guest today, Dana Baker-Williams was directly affected by something her daughter experienced, and that manifestation was a medical diagnosis. An actual diagnosis of a physical ailment was directly related to worry and anxiety in her life. What did she do about this? Stay Tuned… ___________________________________________________________________ Dana Baker-Williams contact information: https://www.parentinginreallife.org/ Dana Baker-williams (@danabw2) ...Instagramhttps://www.instagram.com › danabw2 https://www.additudemag.com/author/dana-baker-williams/ https://www.facebook.com/dana.bakerwilliams/ ___________________________________________________________________________ COMMENT: yvonnetheauthor@gmail.com ______________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

This is the last episode with Kyle Jetsel featuring worry, and if you've listened to the first two, I know you were blessed, educated, and encouraged. Kyle and his wife Shelly certainly had a lot to worry about and I mean, a lot. During their 25-year marriage, they shared six children, including a set of twins on the autism spectrum, one on the severe end of the autism spectrum – of which he now spreads awareness on many platforms of which I'll link to this episode. When the books and therapists and everything else they tried didn't help lower their worry and stress, they made it their business to understand what THEY could do to lower stress and better serve their family. He's written articles like, How to Thrive in Chaos and has a YouTube channel titled The Driven Autism Dad, as well as continues to share his vast knowledge on his FB page. He's also written an E-book. Eighteen months ago, Kyle lost his beloved Shelly which left him with more reasons to worry, instead…well listen to what he did! ____________________________________________________________________________ KYLE'S INFORMATION: https://www.amazon.com/Thrive-Chaos-Kyle-Alek-Jetsel/dp/1940847982 https://m.facebook.com/BlazePizza/posts/9696743760339354/   https://tunein.com/podcasts/Education-Podcasts/Autism-Live-p1139507/?topicId=293737003 _______________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In our last episode, Kyle left off with a premonition. The premonition was definitely something to worry about, worry can sap your energy, make you feel defeated and discouraged and make you incapable of being the wonderful person God would have you be, but something amazing came from this situation. A real triumph. A lesson in LOVE and character-building. I thought we were going to be talking specifically about worry, but man o man. All I can say is get your tissues ready. ___________________________________- COMMENTS: yvonnetheauthor@gmail.com   --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

When you hear the word worry, what immediately comes to mind? Maybe stress, fear, anxiety, nervousness? Well, those are the exact synonyms for worry. Did you know that in antiquity they used to hire professional mourners for funerals? Well if you could get rich every time you worried about something, some people I know could become millionaires because they worry so much and I used to be one of them. So I went about searching for help…and met Kyle Jetsel. ______________________________________________________ #relationships #healthyrelationships #autismawareness #worry ________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true _____________________________________________________________ KYLE JETSEL CONTACT: https://thriveinchaos.net/author/actionjetsel/ https://www.facebook.com/BlazePizza/posts/9696743760339354/?paipv=0&eav=AfbfRw4aTLooDLJOb9dDqlJ0QTVe0mp9Vh6ULtliv6oPOF2picLsParseBar6rcnu8A&_rdr --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

This week, we're discussing worry. What exactly is worry? Worrying is feeling uneasy or being overly concerned about a situation or problem.  How much is worry costing you? You could look at it two ways. It could cost you zero dollars, or your entire life. So, which one do you choose? When I began my research for this topic, I was worried. For real, though, being the detail-oriented person I am, I dug deep. So, this may end up being 2 episodes. So, here we go. ___________________________________________- COMMENTS: yvonnetheauthor@gmail.com _____________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today's episode involves something most people do. Many do this unknowingly but seem not to be able to stop doing it. I'll bet even you do it. Listen to these case studies.   -Janet was sitting at her desk at work entering invoices into the Sales Force system when she happened to look up and see her co-workers in a huddle talking quietly. Occasionally, one would look over at her then quickly turn back to the conversation. She wondered what was going on. Why was she left out? Were they talking about her?  -Sean's boss had just yelled at him for reasons unknown to Sean. He didn't understand what was going on with his boss, but he was not enjoying what was going on.  -Shannon's husband was caught in the act. She was steaming mad.  -Jordan was bullied all throughout the seventh grade. Years later, he suffered from PTSD.   What do Janet, Sean, Shannon, and Jordan all have in common? They each took their situations personally. _________________________________________________ RESOURCES: https://www.verywellmind.com/how-to-not-take-things-personally-6541892    https://www.psychologytoday.com/us/blog/in-flux/201408/how-stop-taking-things-personally    https://www.marcandangel.com/2022/02/01/10-notes-to-self-that-will-stop-you-from-taking-things-personally/   www.drlisakohut.com __________________________________________ COMMENTS: yvonnetheauthor@gmail.com _________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ____________________________________________________________________________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today's guest, is Fizza Kashif Khan is a Transformational Coach, Relationship Consultant, Reiki Healer, Hypnotherapist, daughter, wife, and Mom whose passion and mission is to be the light of hope for humanity. She helps you connect within and awaken your power to ignite your true self while improving your relationship with yourself first, then helps you to move on to having loving relationships with others with the bonus of becoming a more courageous unique individual.     Fresh from her last speaking engagement at the Women Leading with Trust, Action, and Consistency Event, she's now ready to shed light and truth in our interview on self-doubt _____________________________________________________________ ALL ABOUT FIZZA fizzalightofhope@gmail.com    LinkedIn https://au.linkedin.com › fizza-kashif-khan-a94480a1    Fizza Kashif Khan (@FizzaKashifKha1) / Twitter https://twitter.com › FizzaKashifKha1    Facebook https://ne-np.facebook.com › fizzalightofhumanity __________________________________________ COMMENTS: yvonnetheauthor@gmail.com ______________________________________________- TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Have you been feeling that ‘something's wrong' within your marriage but you can't put your finger on it? Has your self-esteem, self-confidence, and self-worth taken a hit or gone downhill since you've been married?   In this episode, you'll see what my guest did that was different from anything else I've seen others do to deal with being married to a narcissist. Find out what happened when she prayed about whether or not she should get divorced ======================================= COMMENTS WELCOME: yvonnetheauthor@gmail.com -------------------------------------------------------------- To purchase my books: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Marriage can be lonely for various reasons. But when you're married to a narcissist the loneliness is pervasively massive and emotionally draining. It's like loneliness on steroids. When you're unconnected to your spouse the world can be a lonely place. When the one you love abandons you emotionally it can feel like your heart is breaking into many small pieces because you are, in effect, alone. Today's guest experienced this. Even though there were 2 people in the marriage, it felt like she was alone. The quality of her relationship was not where she needed it to be and that was because narcissist do not bring quality to any relationship let alone marriage because they can't. Her needs and desires did not matter because her husband's needs were much more important than hers. In the words of Frank Salvato, “Love doesn't die a natural death. Love has to be killed, either by neglect or narcissism.” ______________________________________________________ COMMENTS: yvonnetheauthor@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today I continue my conversation with a young lady who has experienced being married to a narcissist which gave her insight into something that her brother would go on to experience in his marriage. When we left off, I asked her if her brother's wife had tried to hoover her way back in after they'd split…stay tuned. ______________________________________________ COMMENTS: yvonnetheauthor@gmail.com ________________________________________________  TO ORDER MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

In our last episode we left off with the question, will the narcissist change? Today is the continuation of that enlightening conversation. Do you have hope that he'll change? That you'll become an important part of his life? That you can ever trust the narcissist or hear a heartfelt I'm sorry? Can someone who lives to control, distance, and rule over the other person in their relationship repent and turn from their domineering ways? In my experience, a true narcissist is unlikely to become an empathic and selfless individual. But what does my guest have to say ______________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ______________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Why Isn't This Working? Have you ever asked yourself this question about your relationship? Do you have the feeling that ‘something' is off, and you can't quite put your finger on what it is? Maybe he or she has already moved on, but you don't know it? What are you doing to cope inside of your chaotic and completely confusing relationship? Get Educated about Narcissism! Don't perish because of lack of knowledge. This episode is a continuation of an enlightening conversation that despite how awful being in a narcissistic relationship is, will give you hope. Listen in. _____________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/author/B00D5SKEDW?ingress=0&visitId=7a780c9a-8ce9-402f-b236-984df19bc00c _______________________________________________________________________ TO PURCHASE THE ANTHOLOGY I'M A CO-AUTHOR IN: https://www.amazon.com/dp/1738876209/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1678972510&sr=8-1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Have you ever heard of the story of Narcissus and Echo? It's a fascinating myth that was written so long ago but has such eternal truth about the human condition. In the story, the mountain nymph Echo was rejected by Narcissus simply because He was in love with himself. This story explores the boundaries between love and obsession and warns that obsessive self-love comes with dire consequences and if you've ever loved a narcissist, you've definitely suffered dire consequences. Today's guest, having gone through a narcissistic relationship shares her wisdom and experiential knowledge with laughter. We shared an incredibly straightforward conversation in today's episode and the next three. And when I asked her if she could recommend ways to help someone who has gone through narcissism. She said, quote “Definitely, I think a blank notebook to journal in is the first step. It's cheaper than therapy and you can always get that appointment with your journal! Deep Breathing also known as Breathwork will help clear the mind and allow for a space where you can become mindful of your own actions. Ask yourself this question. What did I need so badly from this individual that I would allow myself to become entangled with a person who cares for you just enough to keep you around to do their bidding? It's a tough question I know, but be honest with yourself first and foremost.” End Quote. See what you learn from today's episode. ____________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ______________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Today, I'm going to share a few common terms associated with narcissism. So far, in this series on Narcissism, I've uploaded an episode about a young lady raised by a narcissistic dad and different people who have had experience with narcissism. I've also uploaded an episode on Narcissism and Church hurt, I've even shared my story about being married to a narcissistic pastor. Why this topic about narcissism? Why do I feel compelled to keep interviewing people for my podcast and talking about narcissism? Because it did a number on me. Go back and listen to my past episodes on narcissism. You'll see how awful it is to be in a relationship with a narcissist and how it adversely affects you. I was listening to one of Dr. Ramani's podcasts about narcissism and someone asked, “Why isn't it considered a crime, like domestic violence, if it's so bad?” The answer… “Because it is so elusive and hard to identify. The narcissist presents one way in public and the absolute opposite behind closed doors. There are no visible wounds. In public, the narcissist acts so loving, caring, and humble but it's all a show…an illusion. None of how they treat you is real...in the beginning. Remember in my introduction I said that periodically I'd share stories from the Yvonne Vault? Well, here's a short one. When I was dating my ex-narc, I was ecstatic…at first. I thought he was everything I'd prayed for. We seemed to have so much in common. I was telling everyone how great he was, singing his praises. So was everyone he'd introduced me to. They all sang his praises. And when he asked me to marry him, I thought…FINALLY, finally, I had the man I was going to spend the rest of my life with. I felt that way the entire time we'd dated. Then after we'd married and the dust settled…well, hence this podcast series on narcissism. It is said that the narcissist wears a mask until the mask slips. And when my ex-narc's mask slipped, I went from being on an emotional high to being emotionally depleted. Just like when a balloon deflates. I had no idea what was happening or why, until I began to research how I was feeling and found the words attached to those feelings, I was miserable. That's the reason for today's podcast. I'm going to share the world of narcissism through words associated with it. See if how you're feeling in your relationship resonates with any or ALL of these words. _________________________________________________________ RESOURCES: https://narcissistfamilyfiles.com/2017/09/19/narcissism-101-a-glossary-of-terms-for-understanding-the-madness/ https://abusewarrior.com/abuse/a-glossary-of-narcissistic-slang-terms/ RESOURCE: Dr. Ramani – Narcissistic Term Glossary https://completedpeople.com/resources-tool-box/video-playlists/dr-ramani-narcissistic-term-glossary.html _______________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ______________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

How do you navigate a relationship with a narcissistic family member? This person was directly instrumental in your mental well-being as you were being raised. You depended on this person for everything when you were young. You love this person, but their behavior was or is extremely toxic and you are unsure if they truly love you. You were or are still confused as to how to approach this person when you need or needed to be held and understood because they'd always tell you that you were wrong for having and showing your emotions. ___________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _____________________________________________________ RESOURCES: Dr. Ramani talks in depth about narcissism https://doctor-ramani.com/ ___________________________________________________ HG Tudor is a self-professed Narcissist https://www.youtube.com/channel/UC5zIX8qBAl2CUIyF9AeTjaA ___________________________________________________________ WHERE TO PURCHASE MY BOOKS: https://author.amazon.com/home ____________________________________________________________ Other platforms to listen to this Podcast https://podcasts.apple.com/ph/podcast/healthy-wealthy-wise-relationships/id1582683121 https://anchor.fm/healthywealthywisedating https://podbay.fm/p/healthy-wealthy-and-wise-dating/about https://open.spotify.com/show/6DMdDSiElNBiCDLN0FUeER https://www.listennotes.com/podcasts/healthy-wealthy-wise-relationships-yvonne-LpiHIkNRfwJ/ https://podvine.com/podcast/healthy-wealthy-and-wise-dating https://podyssey.fm/podcast/itunes1582683121-Healthy-Wealthy-Wise-Relationships https://play.pocketcasts.com/user/login?redirect=/podcasts/share?id=05055e00-e738-0139-6999-0acc26574db2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

This is my last conversation with Clinical Psychologist, Dr. Ruth Ann Harpur, who specializes in relationships and issues of narcissism. Today we discuss a subject that I have yet to hear any podcast discuss. So if you've heard one please email me the link so I can listen, too. Dr Ruth Ann and I discuss this hush hush topic that people don't want to expose but is one of the reasons people are leaving the church community in droves. It's even the reason why some people leave the faith. Let's see what Dr. Ruth Ann has to say about church hurt… _____________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _____________________________________________________________ Dr Ruth Ann Harpur : “Focus your attention on you, not on the person who abused you” “To heal from abuse you need to develop deep care and compassion for yourself” Free meditation exercise for abuse survivors: https://www.ruthannharpur.co.uk/opt-in https://sloanecourtclinic.com/our-doctors/ruth-ann-harpur/ My blog https://www.ruthannharpur.co.uk/blog Online group programme coming soon: https://www.ruthannharpur.co.uk/nurture Youtube channel: https://www.youtube.com/@drruthannharpur/videos Instagram: https://www.instagram.com/drruthannharpur/ TikTok: https://www.tiktok.com/@drruthannharpur https://disarmingthenarcissist.com/therapist/ruth-ann-harpur/ https://www.ruthannharpur.co.uk/ _________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Again, today I'm joined by Clinical Psychologist, Dr. Ruth Ann Harpur, who specializes in relationships and issues of narcissism. I share my personal experience of being married to a narcissistic pastor. Not ALL pastors are narcissists, but those who are will sometimes use spirituality over his wife's head. Does your significant other or spouse have a fantasy in their mind of how you should be or what your relationship HAS to be? Let's see what Dr. Ruth Ann has to say. ______________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ________________________________________________________________ DR RUTH ANN HARPUR INFO: https://www.ruthannharpur.co.uk/ Free meditation exercise for abuse survivors: https://www.ruthannharpur.co.uk/opt-in https://sloanecourtclinic.com/our-doctors/ruth-ann-harpur/ My blog https://www.ruthannharpur.co.uk/blog Online group programme coming soon: https://www.ruthannharpur.co.uk/nurture Youtube channel: https://www.youtube.com/@drruthannharpur/videos Instagram: https://www.instagram.com/drruthannharpur/ TikTok: https://www.tiktok.com/@drruthannharpur https://disarmingthenarcissist.com/therapist/ruth-ann-harpur/ ______________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

How do you navigate a relationship with someone who does not have your best interest at heart… a person you love but is incapable of loving you? How do you make sense of persistent, extreme, pervasive, treatment, when it's coming from someone you've given your best to, but your best is never enough? If someone physically punches you, the physical effects are clear. On the other hand, when you're in a relationship with someone who makes you constantly question your decisions, makes you feel like you're losing your mind, and you feel like you were run over by a freight train, you might be in a narcissistic relationship. Today I'm joined by Clinical Psychologist, Dr. Ruth Ann Harpur, who specializes in relationships and issues of narcissism. _______________________________________________________________________________________________________ DR. RUTH ANN HARPUR - CONTACT INFORMATION Free meditation exercise for abuse survivors: https://www.ruthannharpur.co.uk/opt-in https://sloanecourtclinic.com/our-doctors/ruth-ann-harpur/ My blog https://www.ruthannharpur.co.uk/blog Online group programme coming soon: https://www.ruthannharpur.co.uk/nurture Youtube channel: https://www.youtube.com/@drruthannharpur/videos Instagram: https://www.instagram.com/drruthannharpur/ TikTok: https://www.tiktok.com/@drruthannharpur https://disarmingthenarcissist.com/therapist/ruth-ann-harpur/ https://www.ruthannharpur.co.uk/ ____________________________________________________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ___________________________________________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

Again, today I'm joined by Clinical Psychologist, Dr. Ruth Ann Harpur, who specializes in relationships and issues of narcissism. What are some common terms in Narcissism world? What is life like with a narcissist? What is crazy-making? _____________________________________________________________- COMMENTS: yvonnetheauthor@gmail.com _______________________________________________________________ CONTACT DR RUTH ANN HARPUR Free meditation exercise for abuse survivors: https://www.ruthannharpur.co.uk/opt-in https://sloanecourtclinic.com/our-doctors/ruth-ann-harpur/ My blog https://www.ruthannharpur.co.uk/blog Online group programme coming soon: https://www.ruthannharpur.co.uk/nurture Youtube channel: https://www.youtube.com/@drruthannharpur/videos Instagram: https://www.instagram.com/drruthannharpur/ TikTok: https://www.tiktok.com/@drruthannharpur https://disarmingthenarcissist.com/therapist/ruth-ann-harpur/ https://www.ruthannharpur.co.uk/ ________________________________________________________________________ PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

This is the 3rd episode in a series on self-care and recovery from co-dependency, directly from Melody Beattie's book The Language of Letting Go, originally published in 1990. This book is a book of daily meditations for the entire year, designed to help you spend a few moments each day remembering what you already know. She touches on principles from her books Codependent No More and Beyond Codependency along with some new thoughts and ideas. Today's meditation is from May 25. Loving Ourselves Unconditionally. Let's see what Melody Beattie has to say… _____________________________________- melodybeattiecom _________________________________________ COMMENTS: yvonnetheauthor@gmail.com ___________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true _______________________________________________________________________ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

For the next couple of weeks I'll be doing a series on self-care and recovery directly from Melody Beattie's book The Language of Letting Go, originally published in 1990. Melody Beattie specializes in Co-dependency and that's what this series of recovery is about. This book is a book of daily meditations for the entire year, designed to help you spend a few moments each day remembering what you already know. She touches on principles from her books Codependent No More and Beyond Codependency along with some new thoughts and ideas. Today's meditation is from May 8. How do you give yourself what you deserve? Let's see what Melody Beattie has to say… _______________________________________________ melodybeattie.com ________________________________________________________ COMMENTS: yvonnetheauthor@gmailcom ________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

It's so easy to come to the defense of others. How clear it is when others are being used, controlled, manipulated, or abused. Why is it so hard, then, for us to rally to our own behalf? Why can't we see when we are being used, victimized, lied to, manipulated, or otherwise violated? __________________________________________________________ https://www.melodybeattie.com __________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _____________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

For the next couple of weeks, I'll be doing a series on self-care and recovery directly from Melody Beattie's book The Language of Letting Go, originally published in 1990. This book is a book of daily meditations for the entire year, designed to help you spend a few moments each day remembering what you already know. She touches on principles from her books Codependent No More and Beyond Codependency along with some new thoughts and ideas. Today's meditation is from March 3rd titled Accepting Ourselves. What exactly does that mean? Let's see what Melody Beattie has to say… _____________________________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _______________________________________________________________________________________ melodybeattie.com _______________________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthywealthywisedating/message

For the next couple of weeks, I'll be doing a series on self-care and recovery directly from Melody Beattie's book The Language of Letting Go, originally published in 1990. This book is a book of daily meditations for the entire year, designed to help you spend a few moments each day remembering what you already know. She touches on principles from her books Codependent No More and Beyond Codependency along with some new thoughts and ideas. Today's meditation is from October 16 titled Being Honest with Ourselves. Are you being honest with yourself? ______________________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _______________________________________________________________________________ MELODY BETTIE'S INFORMATION: https://melodybeattie.com/ _______________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://anchor.fm/healthywealthywisedating/message Support this podcast: https://anchor.fm/healthywealthywisedating/support

Every day people are dying at alarming rates. I mean, alarming rates. Some suffer for a while, others commit suicide, and still others pass unexpectedly. If you were to die unexpectedly where would you spend eternity? Would you go to heaven or hell? Both are real places. If you had the choice I'm sure you would choose heaven and the way to go to heaven is to be assured of your salvation, which simply put, is knowing for sure that you are saved. Are you sure about your salvation? Can you even be sure? ____________________________________________________________________ I always do my research, so you can check out this link at: https://www.gotquestions.org/assurance-salvation.html _____________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com _______________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true --- Send in a voice message: https://anchor.fm/healthywealthywisedating/message Support this podcast: https://anchor.fm/healthywealthywisedating/support

I felt compelled to talk about this tragic matter today, Christmas Eve, for a specific reason. Six years ago on Christmas Eve, I heard these words, “You should kill yourself, Yvonne.” I heard those words as clear as day. You should kill yourself, Yvonne. It was Christmas Eve. Christmas Eve when family should be together and happy, but I was married and alone. My family was irreparably torn apart. I was sitting on the sleeper sofa in my dad's one-bedroom apartment and I was deeply, and at the time what I thought to be… irrevocably, depressed. I was so far down in a hole of darkness that I couldn't see anything but black surrounding me. Everything around me was black. I was wallowing in grief, pain, anger, torment, heartache, self-doubt, disgust, guilt, and angst. Everything hurt. My eyelid hurt. My hair hurt. It hurt to think. The pain was so intense, it even hurt to swallow. Should I? Should I listen to what that voice told me to do? Was my life over because my marriage was? Then the memory of what my now ex-husband said decided to replay in my mind. I heard, “You have 30 days to get your stuff and get out.” I closed my eyes to blot out what I'd just heard and then I heard, “You should kill yourself, Yvonne.” I'll share more about what I actually did later in the podcast, so stick around until the end! ______________________________________________________________________________ COMMENTS: yvonnetheauthor@gmail.com ______________________________________________________________________________ TO PURCHASE MY BOOKS: https://www.amazon.com/stores/Yvonne-Randle/author/B00D5SKEDW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true ____________________________________________________________________________ BLOG: https://healthywealthywisedating.wordpress.com ______________________________________________________________________ #AnthonyBourdain #DonCornelius #NaomiJudd #ChrslieKryst #Stephen'tWitch'Boss --- Send in a voice message: https://anchor.fm/healthywealthywisedating/message Support this podcast: https://anchor.fm/healthywealthywisedating/support