Heart Sense

Send us a textThis is Part 2 of my interview on Living Music with violinist Tyler Carson. As many of you know, music is the universal language that delivers joy, healing, inspiration, and often direction to our lives. In this episode, Tyler shares some of the wisdom he's gained by connecting and living through his heart. He says it's important to "uncover the beauty within oneself.” Tyler has found his voice and practices connecting with joy every day. He believes it's not the performance but sharing ourselves that lifts the spirit of each one of us. He's learned to allow everything that happens in life to become fuel to uncover true authenticity. And he reaffirms that we find it by living in our hearts!Share your love, and the world will respond in kind.Music by Tyler Carson  -  Fiddlerontherock.com                                                                  CDs  Celtic Dreams, Africa Calling, The Rock                                                                 https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM) Sponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of Uptown Sedona                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 A huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textWhen Life Becomes Art is the story of Tyler Carson. After losing his voice, Tyler discovered what it means to reach into the depths of oneself and rise in a dream. He's an artist of amazing talent with heart - and you can feel it in his music. His energy is captivating and inspiring. The original music he performs ranges from soothing and meditative, to explosive bursts of creative intimacy. He's called Fiddler on the Rock. Because he literally plays on the Red Rocks of Sedona. Tyler shows us the artist's way... by allowing his talent to reveal his inner spirit. Enjoy the insights and sounds of this beautiful musical artist. Tyler sings through his violins. Communicating directly with his audience, the language of his heart.Music by Tyler Carson -  Celtic Dreams                                                                                       Fiddlerontherock.com                                                                                https://youtu.beRDDX2WSUUM? (https://youtu.beRDDX2WSUUM)                                                                                                                                                                                                                                                                                          Sponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textWhat is wealth? Most people think of it as an abundance of money and or power. However that's only one kind of wealth. I suggest it's a flawed concept of what is truly valuable. Because if you or I were on a deserted island, it wouldn't be a survival tool. Nor is it something that feeds our hearts, connects us to one another emotionally, or inspires courage, compassion, or the higher mind.This episode explores something much greater that expands time and space. Something I'm calling spiritual wealth. It's an intangible connection to the divine within us. The sacred heart or gift we each bring in at birth and take with us when we leave. Spiritual wealth is forgiveness, humility, love, compassion, and wisdom that transcends the physical world. It's knowing how powerful we really are in the face of life's most difficult challenges. Gifted with an ability to overcome them and change an outcome. This kind of wealth is embodied in an evolutionary process that expands with personal growth. It listens for the truth from within, not outside. It speaks to us through all kinds of mediums. Sometimes in an intuitive whisper, and others in a loud roar from our gut, or a simple unexpected change. This episode is an exploration of true wealth. The key element of a rich and rewarding life, lives in our spiritual not physical prosperity.Music by Tyler Carson from his CD Time & Tide                                                                            Songs - Work In Wonder & King's Court                                                                              Fiddlerontherock.comSkinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.com                                                                     A huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textAuthenticity, the wealth of our lives exists in that expression. This part of us holds an important key to how to live our lives. This episode explores how an authentic life benefits everyone. How it charts a way to achieve balance, peace, and personal prosperity. When we discover our true gifts, we realize that nothing is more valuable than an authentic heart promoting honest connection. An understanding of how to navigate our lives with authenticity. Leads us to become beautiful, resilient, and compassionate role models for the world we want to live in. Embrace it and you'll find the key to a future built on love, kindness, and joy that opens doors you never thought possible.  Music by Susan McDonald                                                                                                                       CDs - Hot Flashes & The Dream of Christopher Columbus                                                              www.animalballets.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaArt for Heart Sense - The Copper HeartArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textIn recent decades, women's roles and self-expression have strengthened significantly. Eleanor Roosevelt said, “A woman is like a tea bag. You can't tell how strong she is until you put her in hot water.”Women deliver a unique emotional perspective on life, expanding consciousness and creating connection. They blossom with strength and confidence when they receive support and recognition. A strength needed to share roles with men and step into leadership.Their emotional wisdom connects us to life and our humanity. I've often heard a new mother say, “I didn't know I could love this much!” No mother sends her son to war. Instead, they teach them how to love.In this episode my guest artist Andrea Smith, shares her personal journey while deciphering the major blocks to peace, love, and celebrating our differences.My take away from these last two interviews with female artists is, that women represent what we may soon be ready to acknowledge. The path to healing our world is empowering them to lead.Original Music by Will Taylor, Kenda Taylor & Strings AttachedSongs: Sister and Sam feat, Logan Waterstringsattached.bandcamp.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textOccasionally you meet someone whose wisdom resonates so deeply, it has you almost giggling with joy. This is when you know, that a portal has opened and you're sitting in the company of your tribe. Origami artist and painter Lou Adams did this for me as I had the pleasure of interviewing her for an article on Women in Art. I found myself sitting with a sister talking about cranes, peace, and the divine feminine. It was magical like life can be. Who knew paper cranes could do that?This conversation is so special I had to share it with you, my listeners. Let it be of comfort, to know we are not alone on our journey to wholeness. We are a part of something larger than ourselves. As Lou says, "Sometimes it gets crazy for a while. But it's ok. It means the known world is moving out of the way."Lou Adams - Origami Artist & Painterwww.peacecraneart.comHonshin Fine Art GalleryTlaquepaque Arts & Shopping Village336 State Route 179 Sedona AZ928-282-0709Original Music by Robin MillerCD New HorizonsSong: Bells of Romancerobinmillermusic.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textThis episode is a dive into the light that illuminates our hearts and carries us to new horizons. What is it about this season that warms and awakens us to gratitude, and harmonizing with one another? And why can't we sustain it?Do we fall short of aligning with one another because we aren't able to satisfy ourselves? Is it because we admire and put faith in others who appear rich? But in reality have insatiable appetites for power and wealth? Could this be the culprit of imbalance in our collective consciousness?If we take time to explore our true selves. We may find there is more to us than we realized. And by focusing on the light, we are individually more powerful than we ever imagined.  It's a path to awakening our precious hearts.Original Music by Will Taylor & Strings AttachedSong: Meditation 1.1stringsattached.bandcamp.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZsedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textHow many times have you heard that Reality Is Perception? Have you ever considered that perceptions are created by emotional reactions to events and information? And your responses are creating your internal environment or reality?Would you be surprised to discover that your soul growth lives in the environment within you? And that we each have the power to alter that environment?This episode explores how we allow the outside world to dictate what's going on within us. How we can remedy that, and what changes follow when we do. Original Music by Will Taylor & Strings AttachedIn tribute to Guitarist David GlaserSong: Gone for Nowstringsattached.bandcamp.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaThe Copper Heart Art for Heart SenseArtist: Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textAt this time in the human experience, it doesn't matter where you live or what you resonate with. We're all experiencing some kind of pain and disillusionment from our world. None of us escape harmful energy unless we can raise our vibration to trust that in the end, love will prevail. By requiring more of ourselves, we can break out of old patterns aligned with lower emotions and reclaim our personal power. This brings us back into alignment with our true selves. This episode is a call to uplift our frequencies. To create a bridge to a higher vibrational field where we can manage our thoughts and emotions. We achieve this by dismantling fear, releasing negativity, and accepting complete responsibility for our lives. Music by: Marshall StylerCD - Red River CrossingSongs: Summer Night, Port Isabel Light Tyler Rosepiano@marshallstyler.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZ sedonanewday.com928.282.7502The Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a text*(Apologies for the static noise in the first 90 seconds of the Interview. I    couldn't isolate it for removal. However after that, it goes away! Stay     with us, this episode has magic moments.)We know that age can bring wisdom. Although it's not a given. You may not know that the aging process can be as beautiful as gaining wisdom.This episode explores new ways to enhance the body's beauty, while simultaneously rejuvenating its energy to heal. The skin is our largest organ. So we begin there with my guest, Lisa Cox.What we are exposed to goes directly into our bodies. Just like emotional energy goes into our hearts. So choosing safe, effective, and relatively non-invasive modalities is important in today's world.When we look good, we feel more alive and connected to life. A beautiful, healthy body inspires a beautiful, open heart. My Guest - Lisa Cox - Skinplicity of SedonaWebsite: skinplicityofsedona.comEmail: skinplicityofsedona@gmail.comPhone: 928.514.6120 Music by Guitarist - Susan McDonaldCDs - Hot Flashes  Animal BalletsSongs: The Cleaning CrewSwimming Butterflieswww.animalballets.comSponsor:Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in the second block of uptown SedonaThe Copper Heart Art for Heart SenseArtist: Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.com A huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Send us a textThe act of letting go of someone or something might be the hardest thing we ever do. But have you ever considered that experiencing more joy could come from freeing your heart? That it might unlock your mind to discover new insights and inspiration. Or potentially assist in your emotional healing from trauma or illness. Humans are interesting because somewhere we decide what we want must be what's best for us, often without consulting our inner wisdom. This can create imbalance, and unreal expectations, blocking our prosperity.Too often we hold on to something because it's too painful to let go. Or we don't know how to let go. This unconsciously limits our freedom to live our lives fully. It's time to master the art of letting go and transitioning into gratitude. In this episode, we delve into the power of releasing and uncovering barriers to strengthen the heart. To move into gratitude after loss, and to reconnect with Joy. Music Provided by: Robin MillerCD - In The Company of AngelsSongs: The Gardens of MuDawns PassingFields of HeavenLullaby to Loisrobinmillermusic.comSkinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comFacebook: Skinplicity of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Human Design is an energetic blueprint of the strengths and weaknesses we came into this world with. This episode is a continuation of my interview with Vicki McHale, a Human Design specialist on The Dream Rave. We spend a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. The Dream Rave is a separate Human Design blueprint that few know about. It gives us clues as to what's affecting our behavior that we may not find in the waking chart.This episode explores how the dream blueprint is conditioning us. How we can use it to resolve relationship and health issues in our lives. As well as clues to where some of our gifts come from, and the energies that are influencing us after we awaken. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. It's definitely revealing.Guest: Vicki McHale — youryouniquedesign.com Email: youryouniquedesign@gmail.com Facebook: Vicki McHale         Music by Eric Miller CD - Dia De Los Muertos Songs: Melodia Gitana          ericmiller-worldmusic.com Sponsors: Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in the second block of uptown Sedona The Copper Heart Art for Heart Sense Artist: Catherine Stefanavage Website:  iamcatherine.com Email: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

What does engaging with our better angels mean? It's a reference to calling up the best version of ourself, or the saintly side of the human spirit. Ezra Taft Benson said, “Some of the greatest battles, will be fought within the silent chambers of your own soul.”This episode calls us to do something with the virtuous instincts embedded in the core of our nature. To remember our bonds of affection with one another and humanity. In introducing a powerful Native American parable, “The Two Wolves Within,” we journey into the shadow sides of human behavior. There's a silent battle calling us. To engage in the balance and care of both the Light and the Dark side of our nature, as we explore the purpose of both. Music Provided by: Patrick KiCD - Quiet NightsSongs: Life StoryHow Deep Is Your Lovepatrickki.com.comSponsors:Sedona's New Day Spa3004 W State Rte 89A, Sedona, AZ sedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process2155 W. Hwy 89A Suite #110 Sedona, Az.928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

We spend at least a third of our lives sleeping. Away from the everyday stimulus and influences of the world around us. Human Design tells us that we each have a separate sleep or dream blueprint that is conditioning us even in this state. It's called the Dream Rave.This episode explores how the dream blueprint is affecting and conditioning our waking state behaviors. It also gives us clues where some of our gifts come from, and energies that are influencing our relationships. It appears this dream state may be the initial place where much of our personal work begins. The significance of this information may be life changing for some. Definitely eye opening for most. * Sometimes when Mercury is in Retrograde, getting an episode published feels    Olympic! Lol. Persistence my friends... for everything that is meaningful to you.        Always love, Riverann Guest: Vicki McHale — youryouniquedesign@gmail.com       Music by Marshall Styler CD - Jericho  Songs: The House on Shubert Street          piano@marshallstyler.com Sponsors Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizona nativejewelrygallery.com Facebook: Native Jewelry of Sedona Located in Uptown Sedona The Copper Heart Art for Heart Sense Artist: Catherine Stefanavage Website:  iamcatherine.com Email: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com

Consciousness is a limited or expanded awareness. Source has all kinds of ways of getting our attention when it needs to. However, it's always a choice to open the lens of transformation, or to stand still.Limiting the flow of information shuts down the empathic channels to the heart. Instead of moving us into our resources to create alternative paths. The tendency is to seek safety in the past or a defined future we can control.In this episode, we explore the new science, acknowledging our spiritual pathways for awakening. And the challenges we're facing if we continue on our present course. Where do you choose to live?Music Provided by:  Dan VegaCD - Capture MagicSongs: Choose Love, RememberComing Home, Capture Magicdanvegamusic.comSponsors:Sedona's New Day Spasedonanewday.com928.282.7502Skinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Is Grief a Witness to Love?As we view our world today, it's obvious that millions of people are experiencing grief of one kind or another. From the loss of loved ones to wars taking a toll on whole populations and our children. The number of those who face life-threatening diseases and natural disasters has never been higher. It's overwhelming our mental and emotional bodies.So how do we deal with our grief? Does it serve a purpose besides creating discomfort, and so much fear that one may ask, "Will we survive this?"In this episode, I share a personal experience with grief, and what its message is to me today.  I share it to assist in healing your heart and moving into grace.Because until we can make our life's transitions more transformative, we can't heal. And until we heal our wounds, we cannot be present for others. It's this presence that love uses in every situation and life, to open our hearts and bring us forward in consciousness.Music by Robin MillerCD In The Company of AngelsSongs:  Sands of TimeDawns PassingLullaby to Lois            www.robinmillermusic.comSponsorsNative Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaLocated in Uptown SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Do you have any idea how powerful you are? The spiritual masters like Jesus, Buda, the Dalai Lama, Rumi… have all echoed the same teachings. That love is the only thing that creates a transformation of light in our world. However, humans continue to repeat endless cycles of violence in an attempt to have power over everything.  And, we may be closer to losing it all.  If we refuse to remember who we really are, and where true power comes from.In this episode we explore the attraction between energy and thoughts. These two elements interacting show us where we are in our evolution.  And how each of us participate whether consciously or not, in creating what we're witnessing in our personal and outer world. This episode is also a call to action that could empower you to make monumental changes; that could affect you and everyone on the planet. I encourage you to take this journey with me, and share it with others who are longing for what's possible.Music by: Marshall StylerCD - BluefieldsSongs: Blue Rain Road to Wimberlypiano@marshallstyler.comSponsorsNative Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comFacebook: Native Jewelry of SedonaThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Synchronicity plays a huge part in our lives.  It leads us to new people and experiences that often changes the course we're on.  It also presents situations to increase our awareness and to great loves and forgiveness.For instance, three times in my life I was led to an animal in distress that probably would have died if I had not intervened. The first time was a swan in the middle of the road on the first street bridge in downtown Austin, Texas. I stopped my car during  rush hour traffic, caught the swan and carried it down to the river. When I returned, my car was still where I left it.  Austin has three bridges crossing  the little Colorado River in that area. I'm absolutely convinced the timing of this event was synchronized  by the universe, calling me to use that bridge to assist the swan. Moving us through experiences like a child in wonder.  When we recognize it, synchronicity shows up more often as a friend.  It orchestrates events that harness our attention and guide us toward dreams and breakthroughs.  Setting the stage for love compassion, prosperity, and success.This episode is a candid conversation between three friends about the synchronized meetings that led them to life changing events they'd never imagined.Music by:Dan Vega CD Capture MagicSong: Dreamsdanvegamusic.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comJazz Vocalists Featured on this episode:bethanimusic.comdonnamenthol.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Our world is full of False Evidence Appearing Real - or Fear. We all experience it intensely at different times in our lives. As sensitive, vulnerable human beings, we struggle with the imbalances this energy creates in our bodies.Sometimes fear may appear to have an eternal shelf life. But retreating to the heart helps us remember who we are. In this space, a place where truth never changes, we can diffuse fear's debilitating triggers to move any stuck energy. And movement is the enemy of fear.Our heart's courage doesn't always speak loudly. But it insists we're here with a defined purpose, a supreme directive, and that we're ok!This episode explores the paralyzing effects of fear, what causes it, and how uncovering a way to dismiss it, can lead to finding courage. Music by: Marshall StylerCDs  JerichoSongs: JerichoIn These Roomspiano@marshallstyler.comSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

What Are Your Soul's Drivers explores what our souls are coaching us to transform to experience breakthroughs and heal.  These drivers introduce us to personal weaknesses and difficult experiences to accelerate our growth.We all have similar drivers in different configurations depending on what we chose to work on this lifetime. They are shaped to match the ultimate goal of our soul's journey.We are compelled to live in a body. The physical release of memories holding trauma create an opportunity for great healing of the body, mind, and emotions. Listening to our inner voice and those we are engaged with is an act of recognition and value.Our resistance to anything is always equal to the level of our potential to move through it! However life appears, nothing is meant to harm us. When we recognize the power within us is equal to or greater than our experiences, we are able to heal and transform our lives.The inspiration is present now. Will you choose it?*A note to my regular listeners. I'm in Texas for another six weeks supporting the healing process of one of my dearest. Thank you for your patience as the release of these episodes are running behind the timeline my  intention is for them. I promise they will return to a more regular frequency as soon as possible. Music by Robin MillerCD New HorizonsSongs: A Song for StephanieAn Irish Love Songwww.robinmillermusic.comSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

In Holistic Medicine we describe illness as dis-ease in the body. I  personally feel it's about how we're digesting and assimilating life. In this interview with my lifelong friend Donna Menthol, we address her three bouts with cancer. What they have unveiled about her life, and how she's approached healing from the dis-ease and its underlying root causes.Donna courageously shares how unhealthy messaging from the past repetitively finds a way to sabotage one's life. With cancer becoming the ultimate wake up call to prioritize her relationship with self. The interview is beautifully vulnerable and compelling with a powerful sweetness that's invites us to look at our own dis-ease in a new way. Intro Music by Susan McDonaldCD - The AquariumSong: Swimming Butterfliesanimalballets.com All other music by: Donna MentholThere are the bells... an A cappella moment CD  - Worth the WaitSong: Wild As The Winddonnamenthol.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This episode is a dive into romantic love and our own sense of worthiness around it. Do you ever ask yourself, “Why do I love this person more than I'm loving myself?” What's that about? It's like the love is glued to some need representing an inside out, or upside down version this emotion. That part of us seeking a partner to validate our sense of self. Acknowledging our worthiness allows us to experience real love. It begins with a beautiful, loving relationship with self.  However, most of us have been looking for it outside of ourselves.Like Geppetto, the woodcarver who wanted a real boy. We are all in discovery, seeking to know ourselves better. Longing for what we feel depleted or void of. As we embrace our worthiness, our lives become abundantly rich. Because we realize, love, has always been present. Happy Valentines Day to yourself dear listeners!Music by Saith GangadeanCD - In The New Day SunSong: Child of the HeartSaithmusic.netSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart SenseArtist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

We have all had experiences where we turned away from people whose words or actions were hurtful. Some felt so wounding we may have even abandoned all future contact with them. But is there a better way to recover and restore human dignity within the context of love? Can we facilitate our own growth by learning to embrace whatever human condition is asking for our forgiveness, by giving what we ourselves desire?In this episode, we explore how we turn away from love because of our own beliefs and limitations. And whether we can afford to ignore the magnificent potential, these opportunities bring for our soul's expansion. Is this messaging what we want our children to learn? Or are we ready to embrace the remarkable human we can become? If we recognize and invest in transforming the human condition, we create a new paradigm for love and for one another?  Where do you want to live?Music by Robin MillerCD New HorizonsSongs: Through the Eyes of An AngelCeltic Dreamwww.robinmillermusic.comSponsorsSkinplicity of SedonaManaging the Aging Process928-514-6120www.skinplicityofsedona.comThe Copper Heart Art for Heart Sense Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Happy New Year dear listeners! May 2024 bring all of us closer to one another. So together we can lift the frequency of our planet and embrace love as we never have before. Thank you for being on this journey with me. 2024 is an 8 in numerology, which encourages us to take our power back. It's also a year of success, prosperity, and divine intervention that should assist us globally. Last year we dug deep into our spirituality, uncovering patterns and pursuing new pathways for personal growth. This year we have an opportunity to use that wisdom to end repetitious cycles, achieve balance, and manifest what we truly desire.Our relationships bring opportunities to grow in more ways than we can imagine.  How we hold space for one another on this sacred journey allows the soul to move forward with less resistance. In this episode, we look at our different relationships with one another. And building a temple in the heart that observes but does not judge, quietly holding space for love and healing. Whether we believe it or not, everyone's doing exactly what they need to do, to grow. Music by: Marshall StylerCDs  Return to Camden Songs: In These Rooms Time To Let The Angels Inpiano@marshallstyler.comSponsors:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This is the season of light. A time when humanity reflects on our human history and our core values. With it always comes a great desire for peace and human compassion. It's a moment to remember our humble beginnings, give gratitude for what we have, and open our hearts to those less fortunate.This last year has been filled with extremely horrific events. Testing our hearts to find answers for the conflict, violence, and choices humans are making. Will we yield to love and its powers? Or continue the 'blame game' -- judging others and separating ourselves from our true personal triumphs over fear?This episode explores the personal choices we make on a journey to live with courage and compassion for ourselves and others. A choice to be more connected and comfortable in our own bodies. A choice to be aligned with the Divine and our inner voice. May you choose a direction that empowers you and our world with love. Stretch your heart and remember that joy, and peace come in the presence of unconditional love for ourselves and one another.With love and gratitude for each of you. RiverannMusic by Marshall StylerCD - Silent NightMultiple Songs piano@marshallstyler.comThe Copper Heart Art for Heart SenseCreated by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comEpisode Art by Darlene KyurnA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Rarely do we have the opportunity to see into the intimate journey of another soul. This is  Part 3 of an interview with Catherine Stefanavage - artist, psychic intuitive, and healing channel.In this episode Catherine channels the message that Human Beings are Delicious and embody Pure Human Potential. She also addresses the unhealed places in humanity that are serving as mirrors to awaken transformation. These concepts may be new but are worth introspection.Her messages empower us to look within, where guidance and grace reshapes our most difficult experiences.  Her  work as an artist visualizes an individual's  journey in life through copper Heart Sculptures. Catherine created the Heart  Icon for this Heart Sense podcast - which I share as my life's journey.Pearls from Catherine Stefanavage in this 3 episode interviewJudgement is the separation of self from our own magnificenceAll the wisdom in the world is housed in your body where Spirit livesEvery action we take is perfection -  Others approval doesn't enter into this truthThe Universe doesn't judge us - only we do thatStruggle = struggle... no one's is harder than anotherYour journey is perfect for you. It's made for you. Even though you may at times feel broken, you are always whole!The Copper Heart Art for Heart SenseCreated by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comMusic by Marshall StylerCD - JerichoSong - In These Rooms piano@marshallstyler.comSponsor:Sedona's New Day Spasedonanewday.com928.282.7502A huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Rarely do we have the opportunity to witness the intimate journey of another soul.  Unless you're a celebrity - and then the view is usually skewed by the opinions of those following them. In this very candid and deeply revealing conversation with Catherine Stefanavage; we sit in the living room of her heart.  She joyfully shares her most painful moments with those of ecstatic joy and healing. Her wisdom is timeless... and her courage, well let's just say it's inspiring wholeness.Pay close attention to where she gets her strength, and her information.  This interview is a gift to all who hear it! Graciously shared without holding back.  And in sharing it, Catherine once again finds more freedom.Make sure to listen to all three parts of this interview.  Each one is sensitive, powerful,  and the naked truth. I believe Catherine is an angel among us with a story to open even the most wounded heart. You decide for yourself. And then please share this story.The Copper Heart Art for Heart Sense Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comMusic by:Robin MillerCD - New HorizonsSong - Dawn's Passingrobinmillermusic.comSponsors:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120A huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This is Part 1 of a powerful interview with Catherine Stefanavage - the artist who created the copper artwork for Heart Sense. She's also an intuitive psychic and a channel for healing with a well-connected spiritual team. This interview encompasses three episodes. Each one is inspiring and reveals an extraordinary life of trust, perseverance, discovery, and connection. Catherine's journey is a testament to love and courage moving through challenges many of us couldn't imagine tackling.  In the process, she always remembers to honor her heart and connection to Spirit.I'm encouraging everyone to listen to all three episodes of this interview. Each one reveals aspects of the human spirit so precious, that witnessing her journey may change your perceptions of self and how you view life. Thank you, Catherine, for sharing your heart's journey, wisdom, and energy with us!Music by Marshall StylerCD -  Return to Camdenpiano@marshallstyler.comSponsor:Sedona's New Day Spasedonanewday.com928.282.7502The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This is a critical time on our planet. Humanity is being tested on every front. From wars and violence, to catastrophic climate events, extinctions of species, disease, and a disconnection with one another and the heart. We are on the brink of losing everything sacred.We all need healing, and music helps us do this. So I've chosen a humble nonprofit group dedicated to creating change through positive messaging using music, media, and the arts to spread love throughout the world.Today's episode will be delivered in four songs from Empty Hands Music - We the People, Grateful, Planting Seeds, and Beautiful. These heart messages are profound and powerful. Allow them to permeate your entire being and reconnect you with your higher self. And  then to inspire you to contribute to changing the frequency of mass consciousness. Visit YouTube to see the heart-warming videos created with these songs. They feature people from around the world coming together in love, celebration, and hope!Music by:Empty Hands MusicSongs:We The People Grateful Planting Seeds BeautifulEmptyHandsMusic.orgSponsors:Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Have you ever wondered if the  love of a dog is related to the unconditional love of God? After all Dog spelled backwards is God. Are they simply our companions? Or are they with us to serve a much greater purpose? Are we rescuing them, or are they rescuing us? In this episode we explore this relationship, and the gifts these animals bring to our lives. You may find some suprising revelations in this delightful episode. IF you're willing to expand your imagination and consciousness to include all possibilites. Music by:Nimo Patel and Empty Hands MusicTogether Again Planting SeedsEmptyHandsMusic.orgSponsors:Sponsor:Sedona's New Day Spasedonanewday.com928.282.7502Skinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

My guest Shekina Rose, is an Angel medium that receives transmissions through the Language of Light and shares them vocally with the world. She sings in the ancient Solfeggio scales. These are the same scales the monks sing to attune themselves more to God. In this interview Shekina describes how she came into her gifts. And how these frequencies can uplift and attune us to a higher vibration that connects us more with Source, and our divine nature. Angelic Vocal transmissions provided by Shekina RoseSacred Codes, Mother Earth's Voice Archangel Sandelphon in Praise of the Light in Kindness Website: https://shekinarose.com/                                                                                                  Youtube: https://www.youtube.com/@ShekinahsLightSponsorSkinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Artist Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Holding Heart Space for Big Love is a tribute to those in Maui, Hawaii that we lost... and those who survived who are illustrating the depth and courage of love. It's an awakening calling us to open ourselves to the sacred heart of our being. The part of us that loves deeply without thoughts of self or conditions.In this episode, we explore love's vibrational frequency, our intuitive connection to the higher mind, and the veil blinding humanity. As we experience a great transition, we are called to return balance. To remember our connection with everything and heal our relationships with life and the planet -- birthing a new consciousness.The recent fires that devastated the lives and property of thousands in Maui, Hawaii were likely a wake-up call. Mother Earth reminds us we are not in control of this planet -- only our destiny!  Music by:Robin Miller - "In the Company of Angels" CDSongs:Elohim's CallThe Gardens of Murobinmillermusic.comMarshall Styler -  "Red River Crossing" CDSong: Red River Crossingpiano@marshallstyler.comSponsor:Sedona's New Day Spasedonanewday.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Ecstatic dances have been going on for centuries in religious traditions worldwide. In shamanism, ecstatic dance was used to alter consciousness in spiritual practices. Today people gather just to share the experience of a freeform movement journey that awakens the life force energy within. My guest, Eldon Monroe says, It's a meditative dance for yourself.  It has therapeutic benefits on physical, emotional, and spiritual levels. Ecstatic dancing facilitates stress release and helps remove emotional baggage as it energizes the body... leading many to a blissful state. It can bring a person into the presence of now and awaken the heart to greater self-acceptance and self-love.Guest: Eldon MonroeDJfeelzgood on GoogleEldon Monroe on FacebookMusic by:Robin MillerThoughts from his CD Transcendencerobinmillermusic.comSponsorSkinplicity of SedonaManaging the aging processskinplicityofsedona.com928.514.6120The Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Experiencing life as a human being includes having a flood of emotions pour into our hearts every day — challenging us to sort them out. It's what we choose that determines whether we're diving or rising.Accepting responsibility to love whatever is going on inside of us that needs acknowledgment is part of the process of emergence. If we master our ability to bounce back without self-judgment and blame. There's an opportunity to experience unconditional love and acceptance both for ourselves and others. It's a sacred moment of growth.In this episode, we explore the journey...Music by:Marshall StylerFrom his CD: Mockingbird StationIn the Land of Lost PinesIt's Time to Let the Angels InSponsor:Native Jewelry of SedonaLargest selection of authentic Native American Jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Wouldn't it be wonderful to have an inside view of our potential when we unlock the healing our hearts are longing for? My guest, Eldon Monroe, is a Hypnotherapist. In this episode, Eldon shares his discovery of an ancient prayer ritual that changed his life and continues to bring peace to his heart. Get ready to dive into forgiveness with perspective.*Because Eldon leads us in a guided meditation near the end -- Please Do NOT Drive or operate any heavy machinery while listening.  Thank You.Music by: Patrick KiCD - Quiet NightsSong: How Deep Is Your Love www.patrickki.comSponsor:Sedona New Day Spawww.sedonanewdayspa.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

There is a grid of light that supports our spirit and uplifts the evolution of humanity. It's a grid of energy that our thoughts, feelings, and desires strengthen through love. This grid is a source of power that connects us with one another and supports the soul's journey on this planet. As we align ourselves with love, we uplift our consciousness -- activating a new direction for our destiny.In this time of great transformation, strengthening the grid will set us free to change the course of history. Follow the children. They still remember the way…Music by: StandswithbearCD Ancient HeartSongs: A New Dawn, Buffalo Dance, Serenity, Dreamcatcherwww.standswithbear.comSponsors: Sedona New Day Spawww.sedonanewdayspa.com928.282.7502The Copper Heart  Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Surrendering to GratitudeWhat does it mean to surrender to gratitude? It's opening to the purest form of love that connects us with the web of life. Gratitude has no expectations. It's realizing that we have the power for miraculous recovery, healing, and changing the course of our lives. This episode explores the spiritual awakening and the strength of expressing gratitude. Gratitude unlocks the secret of our unlimited potential, gives us new perspectives, and puts us on a path that awakens us to all of life's possibilities.Thank You are the two most powerful words in the Universe! Enjoy changing your life with these words of freedom.Music by: Karen DruckerMorning Prayer - "I Will Surrender" from her CD - Songs of Spirit 4Co-writers: Dan Roth and Faith Riveriawww.karendrucker.comSponsors: Sedona New Day Spawww.sedonanewdayspa.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.commA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Introducing Lenore Culin's guided meditation "Attunement for Personal & Planetary Transformation." Combining Light, Color, and Music;  this guided meditation activates clearing, balancing, and aligning the body, mind, and spirit. As it strengthens our inner resources for well-being... it deepens our awareness and appreciation for life, and helps us create new visions for ourselves and the Earth!Enjoy this beautiful Gift! And return to this episode whenever you need a tune-up to reactivate the opening of your heart and realign your energy.*I recommend that you sit and relax as you experience this meditation. PLEASE DO NOT DRIVE OR OPERATE ANY DANGEROUS EQUIPMENT WHILE LISTENING TO THIS MEDITATION!Music by Craig Prues in collaboration with Lenore Culin!www.attunement.lifeHeart Sense Sponsors: Sedona's New Day SpaVoted as Sedona's Best Day Spa for 15 years sedonanewdayspa.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

In this episode, we meet Lenore Culin - a visionary and Energy Medicine Therapist. In 1986 she pioneered an adjunct modality called "Attunement for Personal and Planetary Transformation." Lenore describes her journey as an energy medicine therapist in the A.R.E.  (Association for Research & Enlightenment) clinic in  Phoenix, AZ.  Her work and research led to her creation of a powerful guided meditation combining Light, Color, and Music that activated healing breakthroughs in the body. She also gives us a few tips for embracing ourselves when we experience the attunement process she introduces. Make sure to tune in for this powerful meditation featured in the next episode. It's a gift and one you don't want to miss!Music provided by: Marshall Styler CDs: Mockingbird Station - "In the Land of Lost Pines" Songs: "Prelude to a Journey Home"Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

It has been said that when we change… the whole world changes with us. Perhaps it's because our perceptions have changed. As we allow new energies and possibilities in life into our personal world. We begin to see things differently. Often finding that judgment robs the dreamer of possibilities…and serves as a perpetrator of growth. Have you ever felt rejected when your heart was in the right place and you sincerely tried to help someone by offering your advice or trying to fix something? Did you look at how you offered that assistance? Perhaps there lies the culprit. In this episode, we take a dive into our human behavior and conscious intentions. The jewels we find by remembering to 'Extend the Invitation' changes our life — and the lives of those around us!Music Provided by Susan McDonaldFrom her original CD "Hot Flashes"www.animalballets.comSponsor for this episode:Sedona's 2023 Cosmic Awakening ConferenceApril 22 and 23, 2023  - 11 am - 7 pm Sedona  Creative Life Center  -  333 Schnebly Hill Rd.  Sedona AZwww.sedonacosmicawakwningconferenceTickets are available at the door or by calling: 928-848-1136The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

On February 21, 2014, Craig Powell -- also known as Tall Spirit, died in Casper Wyoming. Minutes later he returned to his body.  In this episode, Craig shares his experience of the other side of death, his encounter with God -- and what awaits the soul. He also has an argument with God when he's told he must return to his life on earth. His story, which he has not shared until now; is heartwarming, powerful, and humorous. His experience of life after death was an embrace of the Divine that encourages us not to be afraid of the transition to a beautiful afterlife.Craig also shares insights into embodying self-love and nurturing one's spirit. He encourages us to abandon fear and embrace love as the journey... saying,                 "To love... is to live."Music provided by: Marshall Styler CDs: "Jerico" and "Red River Crossing " Songs: "Prelude to a Journey Home""Red River Crossing"Heart Sense Sponsors: Sedona's New Day SpaVoted as Sedona's Best Day Spa for 15 years sedonanewdayspa.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

March is the one-year anniversary of Heart Sense!For this first episode of Season 2  — water seemed appropriate as it moves things forward.  "A Meditation with Water" is an activation within ourselves for a  year of breakthroughs, connections,  inspiration, and change.  In this episode, we visit the living,  embracing, powerful, purifying, soothing, and purposeful nature of Water and its partner Music.  Enjoy ...Music Provided By;Robin Miller - CD TranscendenceSongs: The Love That We Are                Guardianswww.robinmillermusic.comNative Jewelry of SedonaLargest selection of authentic Native American Jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Authenticity is something we all value. However, whether it's a person or a gemstone — it's increasingly becoming a rare find. Many people today are more enamored with things that flatter their lives than with what is real. More comfortable with following the norm than being themselves.The masking of a soul's true identity often leads to a disconnect with self…  dismissing pain and suffering — especially one's own.  Authenticity opens the spirit to a different kind of freedom than wealth or success. And it's one of the most powerful tools to open and heal our hearts.  And negotiate change in the world. This episode is about surrendering to one's authentic self — the difficulties and the rewards that eventually come to those who choose to be themselves.Music provided by: Robin Miller from his CD New Horizons  and In The Company of AngelsThrough the Eyes of an AngelDawn's PassingBells of RomanceCeltic DreamHeart Sense Sponsors: Sedona's New Day SpaVoted as Sedona's Best Day Spa for 15 years sedonanewdayspa.com928.282.7502The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This is Part 2 of an interview with Jayama Biagini - a 15-year-old musician from Austin Texas. In this segment, we talk about the adverse effects of technology as she shares her thoughts on friendship, forgiveness, maintaining individuality, and how adults can assist young people. Jayama describes how her heart speaks to her, and accepts a challenge from me. A commitment to keeping her heart open as she grows. Her attitudes are beautiful and her wisdom is heartwarming.Music Provided by:Marshall Styler CD - Red River CrossingSong -  Heart of the Hills  piano@marshallstyler.comSponsors:Sedona's New Day SpaVoted 15 years as Sedona's Best Day Spasedonanewdayspa.com928.282.7502Native Jewelry of SedonaLargest selection of authentic Native American Jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

I'm honored to introduce, Jayama Biagini.  A 15-year-old musician from Austin Texas with a message in her music.  This is Part 1 of a 2 Part interview. In this segment, Jayama shares some of the concerns and insights of her heart. Her wisdom may catch you off guard -- as it brings us all back to priorities for our planet and our humanity.  Jayama reminds us that adults often act like children, and children have vision far beyond their years... What would she change if she had a magic wand?  Insist that we all release our judgment and opinions.  So we could come together and truly acknowledge one another -- and responsibly take care of the planet we live on. Part 2 is even more insightful... So make sure to look for the upcoming episode soon.Music Provided by:Jayama BiaginiSong -  Society's RulesAvailable on SpotifySponsorsThe Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Our hearts challenge us to explore, embrace, commit, and ground ourselves in an experience of love.  However, too often we neglect the strongest ally we have which is self-love. In this episode, we explore the ways we neglect and abandon ourselves and how to create an empowering love relationship with ourselves.Because loving ourselves is a practice of unconditional love — that protects us from harm and gifts us with more universal love for life and one another. Music provided by:Eric Miller from his CD - Dia De Los MuertosNo Quiero Desir AdiosGuajiraericmiller-worldmusic.comHeart Sense Sponsors: Sedona's New Day SpaVoted 15 years as Sedona's Best Day Spasedonanewdayspa.com928.282.7502The Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765The Copper Heart Art for Heart Sense  Was created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Light makes visible not only what we don't want to see, but also the essence of who we really are -- as it unveils what we're looking for.  When we open ourselves to acknowledge our own light and mirror that to others — we recover our sight, our empathy, and compassion, and find our true north. Acknowledging the light within is a spiritual awakening that forever holds us in love's grace.  May this new year lead you on a personal journey that has you reveling in a breathtaking awareness of the light of your being. Happy New Year!Music Provided by:Dan Vega from his CD - Capture MagicSongs: Remember, Work of HeartChoose Love and "Dreamsdanvegamusic.comSponsorsThe Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

This is the final segment of my interview with world-renowned guitarist Susan McDonald. Our conversation begins with an introduction to her empathic Peacock Binki, who loves music! He also represents beauty which lives in everything when we look with our hearts. This is an authentic, inspiring interview with a woman who has chosen to be a change agent in the world through her work as a musician. I hope it inspires your heart to do the same in your life.Music provided by:my guest Susan McDonaldThe QuestionTumbalalaikaHeart Sense Sponsors: Sedona's New Day SpaVoted 14 years as Sedona's Best Day Spasedonanewdayspa.com928.282.7502The Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765The Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Birthing Gratitude is Dedicated to my Mom, and to all Mothers in the world who graciously give their hearts to inspire future generations to create a better world!Gratitude escorts in an awareness that we are vulnerable and strong simultaneously. A grateful heart is embued with vessels transporting light into the conscious mind accelerating the human potential. In this episode, I share a tool my mother gave me to instill gratitude for all that is given and all that is taken away.  As we let go of judgment and expectation, we unveil the mysteries... Which optimizes our ability to transform our vision and our experiences.Music provided by:Dan Vega from his CD "Capture Music"Songs: "Flower of Life" & "Dreams"danvegamusic.comSponsorsThe Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765Native Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comThe Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

We're all feeling the darkness of this time in humanity's history — as we experience a necessary but painful transition.  A Prayer for You is a Prayer for Me. The energy ripples across the planet like waves in an ocean.  Prayers… like love, can transmute thoughts into miracles, stories into realities, an adversary into an ally, and fear into a great lighthouse.The most powerful things in life are invisible, intangible, and require strength to contradict the illusions of this world.  Conscious prayers and thoughts elevate the energy of an open heart — creating vessels to transport results into reality. Whether your prayers are in words, song, art, imagination, or physical expression — they're bringing hope, slaying fear, and contradicting appearances. Music provided by:Robin Miller from his CD -In The Company of AngelsDawns PassingDance of the CherubsHeart Sense Sponsors: Sedona's New Day SpaVoted 14 years as Sedona's Best Day Spasedonanewdayspa.com928.282.7502The Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765The Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646

Have you ever noticed how complete you feel when you're connected to Source, other people, nature, animals, and the frequency of life? In this episode, we explore the importance of connections.  How opening ourselves to engage with life in all things... fully awakens us to receive the gifts of spirit.  It's like having conversations with God!Music provided by:Robin Miller from his CD - In The Company of AngelsThe Gardens of MuDance of the CherubsSponsorsNative Jewelry of SedonaLargest selection of authentic Native American jewelry in Arizonanativejewelrygallery.comThe Goldenstein Gallery of Sedona Celebrating 21 Yearsgoldensteinart.com928.204.1765The Copper Heart Art for Heart Sense  Created by Catherine StefanavageWebsite:  iamcatherine.comEmail: iamcatherine16@gmail.comA huge Thank You to all our Sponsors! And the Musicians who have provided original music for Heart Sense! Please go to their websites listed in the episode's Show Notes to purchase their music.If interested in the Heart Sense FB group, signing up for private podcasts and events, music concerts with featured musicians, or our monthly newsletter for members -- please email Riverann. Contact: ourheartsense2@gmail.com or text me in the U.S. @ 928-451-3646