Here For The Health of It

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from The Palmetto Ballet Theatre, you can find them here: https://www.instagram.com/palmettoballettheatre/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/My name is Heather Cromer. I am a wife, a mother, & an entrepreneur. Since I was a little girl I always knew that God designed me to be in the fashion industry in some form or fashion. Growing up my biggest inspiration was Rachel Zoe. She is one of the most iconic celebrity stylist in the industry. I have always struggled with being secure and confident in my own skin. My body never looked like everyone else's growing but and it was during a time when having curves wasn't the cool thing. The one thing that helped me overcome my insecurities is learning how to dress my body in a way that shows it off to be its best self. Having clothing that made me feel confident and comfortable in my own skin brought me so much JOY. I knew I wanted to share that same JOY with others.Thank you so much for listening! If you would like to see more from Heather Cromer, you can find them here: https://www.instagram.com/jrstyling.hc/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Thank you so much for listening! If you would like to see more from Darius Starks, you can find them here: https://www.instagram.com/dariusstarkssax/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/Kirsten is originally from Charleston (sort of) and attended USC for both her undergraduate and graduate studies. It was during undergrad that she met her husband, Bruce, and they both pursued their respective careers—while he went to law school, Kirsten attended SLP school. Her final internship was at the Baptist NICU, and she later worked for a private practice in Lexington. Kirsten and Bruce now have a two-year-old daughter, Kari, who taught her a lot about empathy for new mothers, especially through the challenges Kari faced with reflux and ties. Before opening her own practice last summer, Kirsten gained four years of experience in private practice feeding therapy. Her practice, Milk and Milestones, offers a range of services, including medically complex feeding therapy, orofacial myofunctional therapy, and infant feeding consultations. Currently, Kirsten runs the entire business solo, handling everything from marketing and scheduling to treating clients. She also regularly takes on USC SLP students for hands-on experience.Thank you so much for listening! If you would like to see more from Milk and Milestones, you can find them here: https://www.instagram.com/milkandmilestonesllc/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Eliii, you can find them here: https://www.instagram.com/officialeliii_/This episode is sponsored by Woron and Dhillon, LLC - a personal injury law firm in Columbia, SC: https://www.wdinjurylaw.com/This episode is also sponsored Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast:https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

A native of Lexington, South Carolina, Gavin J. Smith is an accomplished public relations and marketing professional, dedicated public servant, and determined entrepreneur.On May 2, 2023, Gavin made history by winning a special election to the Lexington Town Council, becoming the youngest member to serve on the body. In this capacity, Gavin is appointed by his colleagues on Council to serve as the Council Liaison to the Town's Small Business Advisory Committee.Gavin currently serves as President and Founder of The Inspyre Group, a full-service marketing and public relations firm. He also serves as the Director of Communications for cybersecurity brand, PC Matic, and as a Professor of Marketing at the University of South Carolina's Darla Moore School of Business, where he teaches a Capstone course on Marketing Strategy and Planning.With a career spanning both the public and private sectors, Gavin has held senior communications roles in federal government agencies, including serving under a Presidential Appointment as Deputy Communications Director for the U.S. Department of Health and Human Services and Press Secretary for the U.S. Department of Labor. He has advised senior administration officials and led communications for nationally significant policy initiatives, including President Donald J. Trump's Opioid Council and the “Buy American, Hire American” initiative. Gavin also helped lead the 58th Presidential Inaugural Committee and worked on prominent political campaigns, including those for former South Carolina Governor Nikki Haley and President Donald J. Trump.Thank you so much for listening! If you would like to see more from Mr.Smith, you can find them here: https://www.instagram.com/gavinsmithscThis episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Fit Columbia, you can find them here: https://www.instagram.com/fitcolumbia/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Currently, Anna is the owner/operator of Clean Juice in Lexington, SC, which she opened seven years ago. She started her career out of college as a health and PE teacher and has always been extremely passionate about health and wellness. Anna is always trying to learn new things and stay up-to-date on all that we're discovering about living a healthy life. She also has four children, two of whom she homeschools.Thank you so much for listening! If you would like to see more from Clean Juice, you can find them here: https://www.instagram.com/cleanjuicelexingtonsquare/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Alexandra Madison Weddings, you can find them here: https://www.instagram.com/americanheartsc/https://www.instagram.com/maranda08_mua/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Michaela, you can find them here: https://www.instagram.com/michaelaleung__/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcast: https://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Alexandra Madison Weddings, you can find them here: https://www.instagram.com/alexandramadisonweddings/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Peak Drift Brewing, you can find them here: https://www.instagram.com/peakdriftbrewing/Jordan Styles, CEO of Peak Drift Brewing / Craft Brew Inc:Jordan Styles, originally from Pittsburgh, PA, has been with LTCHS for eight years, where he transitioned from healthcare to brewing operations in a leadership role. Inspired by his experiences in the hospitality industry, Peak Drift Brewing was founded with a focus on creating memorable guest experiences. For Jordan, Peak Drift Brewing is not only about producing exceptional beer but also about building a brand that reflects the culture and values of Columbia, South Carolina, and the broader Southeastern region. Through the development of unique recipes and products, Jordan aims to help individuals discover their own “Peak Drift” moment.Quinn Sellers, Non-Alcoholic Sales Division Manager:A Myrtle Beach, SC native, Quinn Sellers has spent the past five years at Craft Brew Inc. as the Non-Alcoholic Division Sales Manager. In this role, he leads sales strategies to grow the market share of the company's non-alcoholic beverage brand, identifying new business opportunities across retail placements, on-premise accounts, and direct-to-consumer channels. Sellers works closely with distributors and sales representatives to surpass sales targets while leveraging market insights and sales data to optimize product placement and promotional strategies throughout South Carolina.This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from The Koger Center, you can find them here: https://www.instagram.com/kogercenterforthearts/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from ICS, you can find them here: https://www.instagram.com/ics_inc_/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Deonna Wylie is a proud Gamecock, and proud to hold a Bachelors of Arts in Economics along with an Associate's degree in Performing Arts Dance. After graduating, she worked for seven years in the financial investment industry, and a few years as an analyst in data warehousing. Deonna is a Circle of Excellence Realtor in the Midlands where she continues her mission to make a positive impact in the community. She is the Founder of the Cola Rosé Shower, an annual event that celebrates women and promotes awareness for women's health issues that plague women in the Greater Columbia community. She is the Past Chair of United Way of Midlands' Young Leaders Society (YLS), past Member of the Board of Directors for United Way of the Midlands, and current Member of the Board of Directors for Prisma Health Foundation Cancer Institute. She is the recipient of United Way of the Midlands 2023 Judith M Davis Volunteer of the Year, and is credited with being the first and only to turn Williams-Brice Stadium lights pink. Her philanthropic efforts have also supported other great non-profits such as MIRCI, Boys and Girls Club, Palmetto Place, Sistercare and the Period Project. She is a participant of Harvard Business School Division of Continuing Education- Professional Development Programs - Advanced Business Strategy: Gaining a Competitive Edge, July 2023. Thank you so much for listening! If you would like to see more from Cola Rosé Shower, you can find them here: https://colaroseshower.com/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Pvole Columbia, you can find them here: https://www.instagram.com/pvolvecolumbia/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from McDaniels Automotive, you can find them here: https://www.mcdanielsautogroup.com/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from All Good Books, you can find them here: https://www.instagram.com/all_good_books/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Davis Wash, you can find them here: https://www.instagram.com/daviswash?igsh=dGo5a2p5dGVma2dl https://www.instagram.com/missamericasc?igsh=MXQ3YTI4bm1wZmdyZA== This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Natasha Hastings, you can find them here: https://www.instagram.com/natashahastings/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Hannah Norman, you can find them here: https://www.instagram.com/hannahnormann/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofitPodcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Cakes by Brianna, you can find them here: https://www.instagram.com/cakesbybrianne/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from The Junior League of Columbia, you can find them here: https://www.instagram.com/jlcolumbia/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Peak Drift Brewing and Smoked, you can find them here: https://www.instagram.com/peakdriftbrewing/ https://www.instagram.com/smokedsc/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from The Essential Face, you can find them here:https://www.instagram.com/theessentialface/This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Baseline Fitness, you can find them here: https://www.instagram.com/baseline_cola/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Beats Barre Studio, you can find them here: https://www.instagram.com/beatsbarrestudio/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Julie Cole, you can find them here: https://www.instagram.com/julie_cole_coaching/Julie Cole is a woman in long-term recovery. Julie is the owner of Julie Cole Counseling, Coaching & Consulting, LLC, and takes a holistic approach to helping others. Julie is the host of the #loveher Podcast, a podcast about living life with authenticity. Julie has worked in the field of social work, substance use disorder counseling, and peer support for 25 years. Julie is also an experienced trainer and public speaker. Julie holds a Master's Degree in Social Work from the University of South Carolina. Julie is aLicensed Master Social Worker, Certified Peer Support Specialist, Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach, and is in training as a Somatic Experiencing Practitioner. Julie has two children, and between the 3 of them, have a spoiled dog, a guinea pig, and two fish. In her downtime, Julie can be found in the gym, camping, hiking, traveling, and getting lost in nature. This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from 831 Minh Le, you can find them here:https://www.instagram.com/831minhle/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Hannah Boyles, you can find them here: https://www.instagram.com/hannahbboyles/ https://www.instagram.com/madetomovemarketing/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Columbia Fashion Week, you can find them here: https://www.instagram.com/colafashionweek/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Spruce Strategies, you can find them here: https://www.instagram.com/sprucestrategies/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Morgan Nichols Scarnecchia and The More Concept, you can find them here: https://www.instagram.com/morgannicholsscar/ https://www.instagram.com/the.moreconcept/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Ken Walker, you can find them here: https://www.instagram.com/kenwalkertherealtor/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Perry Orth, you can find them here: https://www.instagram.com/righttobearassociation/ https://www.instagram.com/qb1.athletics_cola/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Sculpted is a modern, innovative medical spa that prides itself on providing the highest quality cosmetic and injectable services, including neurotoxins, dermal fillers, PDO threading, PRP/PRF, Kybella, microneedling, state-of-the-art lasers, and facial treatments. Our providers are licensed and certified with years of training under some of the top leaders in this industry. We specialize in helping our clients achieve superior results by utilizing medical-grade skincare and integrating appropriate and evidence-based anti-aging aesthetic treatments. Our founder, Whitney Huttenlocker, FNP-C has hand-selected our team of providers at Sculpted to give our clients the best possible outcomes and the highest quality of care. We value our relationships with our clients and are on this journey together to provide a unique and tailored experience to meet each individual's goals with our guidance and customized treatment plans. We always strive to bring our clients the newest, and best products and procedures in the aesthetic world to deliver results, boost confidence, and continue to exceed expectations. Thank you so much for listening! If you would like to see more from Sculpted by WH Aesthetics you can follow their Instagram here: https://www.instagram.com/stay_sculpted/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from The Gaming Co, you can find them here: https://www.facebook.com/share/mby7Tek5qCaK3QMt/?mibextid=LQQJ4d This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Crosby Roofing you can follow their Instagram here: https://www.instagram.com/crosby_roofing_sc/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Mary Gervais you can follow her Instagram here:https://www.instagram.com/mortgagesxmg/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropracticIf you would like to follow us, we are on everything at Here For The Health Of It Podcasthttps://www.instagram.com/hereforthehealthofitpodcasthttps://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Shop At Tulip you can follow their Instagram here: https://www.instagram.com/shopattulip/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://podcasters.spotify.com/pod/show/hereforthehealthofit

Thank you so much for listening! If you would like to see more from Alex Amick and Vibe Nutraceuticals you can follow their Instagrams here: https://www.instagram.com/herban.dictionary/ https://www.instagram.com/vibenutraceuticals/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://spotifyanchor-web.app.link/e/67a5ajBE9Kb

Thank you so much for listening! If you would like to see more from Preach Jacobs and SoulHAUS you can follow their Instagrams here: https://www.instagram.com/preachjacobs/ https://www.instagram.com/soulhaus.art/ This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast https://spotifyanchor-web.app.link/e/67a5ajBE9Kb

Thank you so much for listening! If you would like to see more from The Gourmet Shop you can follow their Instagram here: https://www.instagram.com/thegourmetshop5points This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast ⁠www.youtube.com/@hereforthehealthofitpodcast

Thank you so much for listening! If you would like to see more from Roots Integrative Medicine you can follow their Instagram here: https://www.instagram.com/roots.integrativemedicine This episode is sponsored by Columbia Family Chiropractor: https://www.cfcforhealth.com https://www.instagram.com/columbiafamilychiropractic If you would like to follow us, we are on everything at Here For The Health Of It Podcast https://www.instagram.com/hereforthehealthofitpodcast www.youtube.com/@hereforthehealthofitpodcast

Thank you so much for listening! If you would like to see more from Tara you can follow her instagram here: https://www.instagram.com/tarazigdon_pilates/ You can also follow The Pilates Sculpt Studio here: https://www.instagram.com/thepilatessculptstudio/ If you would like to follow us, we are on everything at Here For The Health Of It Podcast

Thank you for listening! If you would like to connect with Caroline you can find her Instagram here: https://www.instagram.com/carolinegreennutrition If you would like to find us on socials we are on everything as Here For The Health Of It Podcast!

Thank you so much for watching! If you would like to give Bikram yoga a follow you can find them on Instagram here: https://www.instagram.com/bikramcolumbia/ You can find Lacy here: https://www.instagram.com/bikramyogamom/ You can find us on everything at Here For The Health Of It Podcast!

Thank you for watching! If you would like to connect with Aditi you can find her Instagram here: https://www.instagram.com/aditibussells/ If you would like to find us on socials we are on everything as Here For The Health Of It Podcast!

Thank you so much for listening! If you want to see more from SK can you can follow her on Instagram ⁠ https://www.instagram.com/sarahkaywrenn/ ⁠or follow her Wellness Empowerment Plan https://www.instagram.com/thewellnessempowermentplan/ If you want to follow us you can find us on everything @ Here For The Health Of It Podcast!

Thank you so much for listening! If you would like to follow Naida Rutherford on Instagram you can do so here! If you would like to give us a follow you can find us on everything at Here For The Health Of It Podcast!

Rita Patel, the vibrant soul behind Hotel Trundle, Columbia's exclusive haven of independent boutique charm, is a fervent advocate for living joyfully and daring to dream fearlessly. Nestled in the heart of Columbia, SC, Rita's journey began in Orangeburg, immersed in the captivating world of her parents' hotel management venture established in 1990.Her academic pursuits led her to the University of Georgia for Interior Design and later to the University of North Carolina Charlotte, where she immersed herself in the enchanting realm of architecture, earning her Master's degree. Starting her career in the artistic tapestry of Atlanta's metro area, Rita honed her skills in crafting luxurious residential havens and later ventured into the dynamic realm of commercial builds.Fate intervened during her architectural odyssey when she crossed paths with Marcus Munse, her now-husband and kindred spirit in historical architecture. Drawing from their collective experiences in commercial design and hospitality, the dynamic duo birthed the ingenious boutique concept—Hotel Trundle, an embodiment of their shared vision, opening its doors in 2018.Beyond her role as a visionary hotelier, Rita is an active force in the community. She lends her expertise to the City Center Partnership Board and passionately serves on the Prisma Health Children's Hospital Board. Recognized as a 2020 ExperienceSC Local Insider, Rita infuses her community with vibrancy and insight.When not immersed in the world of hospitality, Rita finds solace and joy in the art of mehndi, the fluid strokes of watercoloring, and the thrill of fossil hunting. Her eclectic passions harmonize with her downtown abode, where she resides with her husband, two spirited sons, a loyal canine companion, and a bearded dragon, creating a living canvas of creativity and warmth.Thank you so much for watching! You can find Hotel Trundle on Instagram at HotelTrundle! You can also follow us on everything at Here For the Health of it Podcast!