Holistically Humble

In this episode, I'm sharing a gentle reminder that healing is rarely a straight line. From being diagnosed with rheumatoid arthritis at 13 to running my first half marathon and now experiencing pregnancy, my journey has been full of unexpected twists—and powerful growth.We'll talk about:Why healing feels nonlinear (and why that's okay)Mindset shifts to stay grounded and inspiredTools to support yourself when motivation dipsWhether you're deep in your healing, just starting, or somewhere in between—this episode is here to remind you that you're not alone, and you're doing better than you think.Let's take the pressure off and come back to trust.

In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.Whether you're new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.You'll learn:What meditation really is (and what it's not)Why it's a nervous system superpowerHow to work through resistance and self-doubtHow to start or simplify your practice — no pressure, no perfectionHow to bring meditation into everyday lifeCome back home to yourself, one breath at a time.✨ Guided meditation included in the episodeManifest Your Dream Life ebookThe Ultimate Guide to Optimal Gut Health ebookAmazon Products I recommend and use Follow me on social media:Instagram: ⁠⁠⁠@holisticallyhumble⁠⁠⁠TikTok: ⁠⁠⁠@holisticallyhumble⁠⁠⁠YouTube: ⁠⁠⁠Holistically Humble ⁠⁠⁠Website: ⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠

In this weeks podcast episode, we dive into the heart of yoga with a seasoned teacher and trainer. But not just any teacher and trainer, my 200 hour yoga teacher trainer Jay Suttonbrown. From the early days of practice to leading teacher trainings, we explore the path of growth, self-discovery, and what it truly means to hold space. Whether you're a curious student or an aspiring teacher, this conversation will inspire and ground you.Jay's WebsiteJay's InstagramManifest Your Dream Life ebookThe Ultimate Guide to Optimal Gut Health ebookAmazon Products I use & loveFollow me on social media:Instagram: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠Peace, love, & avocados, Katie

Are hidden toxins lurking in your home? In this episode, we're diving into easy, practical swaps to reduce your exposure to harmful chemicals in everyday products. From cleaning supplies to personal care and even kitchen essentials, I'll walk you through simple changes that can make a big impact on your health and well-being. Whether you're just starting your low-tox journey or looking for new tips, this episode will help you create a cleaner, healthier home—without the overwhelm.✨ Tune in to learn:✔️ How to improve indoor air quality naturally✔️ The best non-toxic alternatives for cleaning, laundry, and personal care✔️ Simple kitchen swaps to reduce exposure to harmful chemicalsHit play and start your journey to a healthier, low-tox home today! ⁠Manifest Your Dream Life ebook⁠⁠The Ultimate Guide to Optimal Gut Health ebook⁠⁠Amazon Products I recommend and use⁠Follow me on social media:Instagram: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠

Spring is the season of renewal, making it the perfect time to refresh your body and mind! In this episode, I'm sharing gentle, effective ways to detox naturally—no extreme cleanses or quick fixes, just simple shifts that support your body's natural detox pathways.  If you're ready to step into spring feeling lighter, clearer, and more vibrant, this episode is for you!

Ever feel like you're constantly pushing, forcing, or trying to control outcomes? In this episode, we're diving into the art of going with the flow—what it really means, why we resist it, and how surrendering can actually bring more ease, alignment, and joy into your life.Tune in for mindset shifts, practical tips, and a reminder that life unfolds beautifully when we trust the process.

In this episode, we're diving into the transformative power of a weekly reset—an intentional practice to check in with your body, mind, and soul. I'll guide you through simple yet impactful ways to nourish your physical health, clear mental clutter, and reconnect with your inner self. You'll learn how to:✅ Reflect on your nourishment, movement, and rest habits ✅ Organize your thoughts with a brain dump and prioritize your week ✅ Cultivate soulful rituals like reflection, self-care, and gratitudeBy the end of this episode, you'll have a clear, actionable framework to reset and realign each week—so you can move through life with greater ease and intention.If you're ready to create a rhythm that supports your well-being, this episode is for you.⁠Last weeks episode⁠ ⁠Work With Me ⁠⁠Manifest Your Dream Life ebook⁠⁠The Ultimate Guide to Optimal Gut Health ebook⁠⁠Amazon Products I recommend and use⁠Follow me on social media:Instagram: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠@holisticallyhumble⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠Holistically Humble ⁠⁠⁠⁠Website: ⁠⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠

In this episode of the Holistically Humble Podcast, we're diving into how to create a morning routine that nurtures your body, mind, and soul. If your mornings feel rushed or disconnected, these simple, intentional practices will help you start your day with clarity and ease.You'll learn:✨ How to nourish your body through hydration, movement, and mindful eating✨ Simple practices to calm and focus your mind, like breathing exercises and journaling✨ Soul-centered rituals to ground yourself and set positive intentionsWhether you're looking to overhaul your mornings or just add a little more peace to your day, this episode will guide you toward a more mindful and nourishing start.Journal prompts:As we step into March, a time of transition and renewal, what areas of your life are asking for fresh energy or a new beginning? How can you nurture these parts of yourself with kindness and intention?Reflect on a time when you trusted your inner wisdom. What did it feel like to honour your intuition? How can you deepen that trust in yourself as you move forward?Last weeks episode: https://open.spotify.com/episode/1wSrPUonUJSO5qFYJNyJNK?si=38da35f00a614a52 Manifest Your Dream Life ebook:https://www.holisticallyhumble.com/product-page/manifest-your-dream-life-a-guide-to-turning-your-desires-into-reality The Ultimate Guide to Optimal Gut Health ebook: https://www.holisticallyhumble.com/product-page/the-ultimate-guide-to-optimal-gut-health Amazon Products I recommend and use: https://www.amazon.ca/shop/holisticallyhumble/list/22TXAOWRFVAI7?ref_=cm_sw_r_cp_ud_aipsflist_V6RZAJQ6S0SB1RYPGX10 Follow me on social media:Instagram: ⁠⁠⁠@holisticallyhumble⁠⁠⁠TikTok: ⁠⁠⁠@holisticallyhumble⁠⁠⁠YouTube: ⁠⁠⁠Holistically Humble ⁠⁠⁠Website: ⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠

In today's fast-paced world, it's easy to feel like we're always in a hurry—rushing through our to-do lists, chasing the next goal, and rarely pausing to ask ourselves: What's the rush?In this episode, I dive into the impact of constant busyness on our nervous system, mental well-being, and overall quality of life. I share insights on why we feel the need to move so quickly, the hidden costs of always being “on,” and practical ways to slow down without losing momentum.In This Episode, We Explore: Why we're conditioned to rush and how it affects our health The connection between slowing down and nervous system regulation Practical tools to cultivate presence and intentional living How to trust the timing of your life and release the pressure to force thingsJournal Prompts: Where in your life are you rushing right now, and what would it feel like to slow down? What are you afraid might happen if you stop moving so fast?⁠Mel Robbins Podcast Episode⁠ from this podcast If this episode resonates with you, be sure to like, rate, review, follow, and share with someone who could use a gentle reminder to slow down.Follow me on social media:Instagram: ⁠@holisticallyhumble⁠TikTok: ⁠@holisticallyhumble⁠YouTube: ⁠Holistically Humble ⁠Website: ⁠www.holisticallyhumble.com⁠

In this episode, I'm sharing my personal take on supplements—when they're helpful, when they're overhyped, and how to approach them with intention. We'll dive into the role of supplements in a holistic wellness routine, common nutrient deficiencies, and how to choose high-quality options. Plus, I'll share the supplements I personally take and why! If you've ever felt overwhelmed by the supplement industry or unsure whether you actually need that trending product, this episode is for you. Tune in for a grounded, realistic perspective on making supplements work for you—not the other way around. Don't forget to subscribe and leave a review—it helps so much! Follow me on social media:Instagram: ⁠⁠⁠@holisticallyhumble⁠⁠⁠TikTok: ⁠⁠⁠@holisticallyhumble⁠⁠⁠YouTube: ⁠⁠⁠Holistically Humble ⁠⁠⁠Website: ⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠⁠⁠⁠ CanPrev Prenatal VitaminPeace, love, & avocados,Katiexoxo

With Valentine's Day around the corner, we're surrounded by messages about love and relationships—but what about the most important relationship of all? The one you have with yourself! In this episode, we're diving into the true meaning of self-love—beyond bubble baths and spa days—and exploring how it impacts our confidence, well-being, and even our nervous system. Inspired by the wisdom of Louise Hay, we'll discuss the power of self-acceptance, affirmations, and mirror work—a simple yet profound practice to deepen self-love. If you've never tried mirror work before, I encourage you to check out this video: https://youtu.be/DKKeBdIA3-4?si=dAm4LFUxHuEJgGj7 In this episode, we cover: ✨ What self-love truly means ✨ How it connects to nervous system regulation ✨ Practical self-love rituals to try this week ✨ The power of mirror work & affirmations This Valentine's Day, let's shift the focus inward and remind ourselves that we are worthy of love—exactly as we are. If this episode resonated with you, share it with a friend or tag me on Instagram @holisticallyhumble - let's spread more self-love.

In this episode, we are diving into five simple yet powerful habits you can incorporate into your daily routine to improve your overall health and wellness. These small shifts can have a massive impact on your energy levels, digestion, mood, and longevity. From mindful movement to hydration and nervous system regulation, I'll break down each habit and share practical tips on how to make them a sustainable part of your lifestyle. If you're looking for easy, effective ways to feel your best every day, this episode is for you! Tune in and start building a foundation for lasting wellness. Don't forget to subscribe, share this podcast! Follow me on social media: Instagram: ⁠⁠@holisticallyhumble⁠⁠ TikTok: ⁠⁠@holisticallyhumble⁠⁠ YouTube: ⁠⁠Holistically Humble ⁠⁠ Website: ⁠⁠www.holisticallyhumble.com⁠⁠ Set Yourself Up for Success Podcast Episode Manifest Your Dream Life ebook The Ultimate Guide to Optimal Gut Health ebook Amazon Products I recommend and use Let's create a ripple effect of healthy habits together.

Are you ready to create lasting success in a way that feels aligned, nourishing, and sustainable? In this episode, I am diving into the key foundations for setting yourself up for success—mind, body, and soul. I'll be sharing practical tools to build daily habits that support your well-being and shift your mindset to stay in flow rather than force. Success isn't just about working harder—it's about working smarter and honouring your energy. Tune in for tangible strategies, mindful practices, and a holistic approach to achieving your goals with ease and intention. Grab your tea, take a deep breath, and let's set the foundation for your most successful year yet! In this episode: Mel Robbin's '5 Second Rule' Book Listen to last weeks podcast episode Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ In gratitude, Katie xoxo

In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how reconnecting with past versions of ourselves can unlock profound healing. We discuss Internal Family Systems (IFS) and how understanding the "parts" of our psyche can lead to greater self-awareness and compassion. From uncovering our true purpose to healing old wounds and past patterns, this conversation offers tools and insights to support your personal growth journey. Whether you're new to therapy or curious about deepening your inner work, this episode is packed with wisdom to help you embrace your authentic self. Grab a cup of tea, settle in, and join us for this heartfelt and empowering discussion. From the episode: The book Amy refers to: The Presence Process by Michael Brown  Linda Thai: ⁠https://www.linda-thai.com/about/biography⁠  Connect with Amy: Instagram: ⁠@amyjohnstontherapy⁠ Website: ⁠www.amyjohnstontherapy.com⁠  Get in touch with her about her Bali retreat happening in Fall 2025.  Follow me on social media: Instagram: ⁠⁠@holisticallyhumble⁠⁠ TikTok: ⁠⁠@holisticallyhumble⁠⁠ YouTube: ⁠⁠Holistically Humble ⁠⁠ Website: ⁠⁠www.holisticallyhumble.com⁠⁠ Peace, love, & avocados,  Katie xoxo 

In this episode of Holistically Humble, we're going back to the fundamentals of nutrition! Whether you're just beginning your wellness journey or looking to refresh your knowledge, this conversation will empower you with practical insights and actionable tips to nourish your body and mind. I'll be sharing: - My personal journey into holistic nutrition and how it transformed my health and lifestyle. - The essential roles of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals) in supporting your body's optimal function. - The truth behind popular nutrition myths like “fat makes you fat” and “all carbs are bad.” - Practical tips to make balanced, nutritious choices every day, including hydration, meal planning, and mindful eating. - The connection between gut health, mental well-being, and overall energy levels.You'll walk away with a deeper understanding of how to fuel your body in a sustainable, enjoyable way and easy steps to get started right now. Key Takeaways: 1. Build a balanced plate with whole, unprocessed foods. 2. Prioritize hydration to support digestion, energy, and skin health. 3. Start small: Add a vegetable to every meal or try a new healthy recipe this week. 4. Nutrition is not about restriction—it's about nourishment and bio-individuality. If you're ready to ditch the confusion and reconnect with the basics of nutrition, this episode is for you! Resources and Links Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠⁠ - Connect with me and share your favorite takeaway from this episode. Last episode on Gut Health & Mental Health The Ultimate Guide to Optimal Gut Health ebook Don't forget to follow, leave a review, and share this episode with someone who'd benefit from it. Let's make health a journey, not a destination. You've got this!

Did you know that your gut is often called your "second brain"? In this episode, I uncover the fascinating connection between gut health and mental well-being. Discover how the trillions of microorganisms in your gut influence your mood, energy, and overall health. You'll learn to identify signs of an imbalanced gut and gain actionable tips to nurture your microbiome with food, movement, stress management, and more. Tune in for simple and effective strategies to support your gut and boost your mental health! From this episode: The Ultimate Guide to Optimal Gut Health ebook Social media accounts: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Costco Organic Sauerkraut Yoga for the Hips Guided Meditation with Healing White Light Thanks for listening! Make sure to follow my podcast

Are you ready to elevate your wellness game in 2025? In this episode, I'm breaking down the trends every holistic wellness girlie needs to know. From what's in—like nervous system regulation and personalized nutrition—to what's out, such as overcomplicated detoxes and hustle culture, this guide will help you simplify and thrive. ✨ What You'll Learn: The top wellness practices to embrace in 2025. Outdated trends to leave behind for good. How to align your lifestyle and offerings with these shifts. Let's make 2025 your most aligned, balanced, and vibrant year yet!

Today's episode is all about manifestation. I dive deeper in my own journey of manifesting, the launch of my new ebook, and tips and practices to manifest your dream life. Things I mentioned in the podcast: ⁠Manifest Your Dream Life Ebook⁠ ⁠Visualize Your Dream Life Guided Meditation⁠ Follow me on social media: Instagram: ⁠⁠@holisticallyhumble⁠⁠ TikTok: ⁠⁠@holisticallyhumble⁠⁠ YouTube: ⁠⁠Holistically Humble ⁠⁠ Website: ⁠⁠www.holisticallyhumble.com⁠⁠ Thank you for being here, I appreciate you! Katie xoxo

In this episode, we're continuing our exploration of nervous system regulation, focusing on how often to incorporate it into your routine and practical ways to make it a part of daily life. Building a consistent nervous system care practice is essential for balancing stress, improving digestion, and creating a strong foundation for overall well-being. Tune in to learn simple techniques you can use daily—like breathwork, mindful movement, grounding, and more—to support your nervous system and help you feel calm and centered. Key Takeaways: - Nervous system regulation should be practiced daily, even for just a few minutes. - Consistent nervous system care helps with stress management, digestion, and overall health. - Practical tools include morning and evening breathwork, grounding breaks, mindfulness meditation, and end-of-day journaling. - Start with one or two practices that feel manageable and build a routine that fits your lifestyle. Resources Mentioned: - Calm & Headspace - meditation apps to use Connect with Me: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Disclaimer: The information shared in this episode is for educational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before making any significant changes to your health routine.

In this episode, we explore why regulating your nervous system is the key to lasting health transformation. Before changing your diet or adding supplements, it's crucial to create balance within by calming the body's stress response. Join me as I share simple yet powerful techniques for nervous system regulation and explain how this foundational step can optimize digestion, support, detox pathways, and enhance your overall wellbeing ❤️. Follow me on social media: Instagram: ⁠@holisticallyhumble⁠TikTok: ⁠@holisticallyhumble⁠YouTube: ⁠Holistically Humble ⁠Website: ⁠www.holisticallyhumble.com⁠ Thank you for listening, I appreciate you ✨

Welcome back to the Holistically Humble podcast after taking the summer off. I am excited to offer you this episode today on Uplevelling Your Life! You don't want to miss this episode. Seriously. Listen all the way through! Supplements I spoke about: Ashwagandha Mental Calmness: l-theanine Podcast Episode - My Running Journey Get your FREE One-Day Meal Plan HERE Mindful Monday Guided Meditation on Gratitude Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

Join me while I talk about my wellness journey - where I started, what I have done since then, and what I am currently doing. In this episode you will find nuggets of health and wellness info and inspo to implement into your wellness routine. From the episode: Castor Oil Packs on Amazon Storefront Colonic Podcast Episode EFT Tapping Podcast Episode YouTube meditation Journal Speak Follow me social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

I am excited to share this episode and, to be honest, I almost didn't want to because my quality of the recording wasn't amazing. However, as I was editing this episode I listened to the part where Jess and I talk about failing forward and I knew I had to put it out there. Enjoy

We all need a weekly reset! Listen to this episode to take some tips away of what you would like to focus on for your weekly resets :) Thanks for being here, I appreciate you! In this eisode: Day 1 of my 14 Day Meditation Challenge Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie

In this episode: Castor Oil Kadie - Wild Honey Holistics Instagram Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Sign Up: Holistically Humble Chakra Series Peace, love, & avocados, Katie xoxo

In this weeks episode I take you along 34 things I have learned so far in my 34th trip around the sun! I recently celebrated my birthday and I had seen the trend the share the amount of things you have learned for the age you are turning and so I wanted to capture that this year. I am so grateful I get to share this on my podcast, so thank you for listening! Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

I am so excited to be back on the mic and sharing this weeks episode. I share in this episode why I haven't posted for two weeks, so make sure to listen to the whole episode to find out! In this weeks episode I update you on where I am at with my running journey leading up to my first half marathon in less than a week when this episode drops. I also go on a riff about how I listened to two podcasts recently and what they shared that helped motivate me. I also state in the episode that my goal to get video episodes up of the podcast by end of June 2024! Can't wait to offer this version of the podcast. In this episode: My retreat co-host and amazing human: Kadie My Running Journey podcast episode Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠

In this weeks episode I give you my 8 tips to incorporate into your evening routine to promote overall wellness as well as to improve your quality of sleep. These are not the only tips, but take from it what resonates with you now or what you would like to implement in.

Welcome to this weeks episode! I am so grateful you are here and listening. Your future self will thank you for listening to this. From this episode: my journey to learning about the comfort zone and how to break out of it to live your best life the bird cage analogy AND the horse on the rope analogy  What is the comfort zone? Implementing the “what is the best case scenario” instead of “what is the worst case scenario”  Tips on how to get you out of your comfort zone This is a simple concept, but it isn't EASY and will take dedication and commitment  So, what is ONE thing you can do starting today to get you outside your comfort zone? Schedule it in, and hold yourself accountable!  My Wellness Journey - podcast episode Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you. Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode where I have Sacha Bryce from Core Soul Work on as my guest. This is a juicy episode filled with what emotional freedom technique (EFT) is, how Sacha got into this line of work, and so much more! How to get in touch with Sacha: Instagram Website YouTube Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo

Welcome to this weeks podcast episode! In this episode I talk about the benefits of living a simple life and dive into how you can do this yourself. Check out my blog post on this topic Check out my retreat co-host Kadie's Instagram & website. Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you! While you're at it, if you don't mind, can you please follow my podcast, download the episodes, leave a rating and review, and share it to your social media or to any friends and family who might like this episode or benefit from what I share? It means a lot to me if you do any or all of that

In this episode I update you on the previous week as well as dive into the topic 'don't snooze your alarm.' Intrigued? Take a listen and do the challenge! Thank you for being here, I appreciate you and the downloads, the likes, shares, saves, follows, all of it! Thank you thank you thank you. 1/2 marathon Spotify playlist Podcast episode: Books that have helped me along my healing journey Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode where I dive into the magic of our bodies. From chewing, breathing, digesting, and so much more - our bodies truly are magic. They do so much for us that we don't have to think about (for example, healing a cut). Take a listen to learn how to support your body and thrive - our bodies are hardwired to be in balance my friends. Take this as your sign to add or change or remove things from your body so that they can do what they want to do, which is find balance. Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo

In this episode I dive into what stress is, how it manifests in your body, and techniques to implement into your daily and/or weekly routine to support your mind, body, and soul. Thank you for being here, I appreciate you! Please comment on this episode, share with your friends and/or family, and rate and review! All of this is so helpful for me and to get my podcast out to more people who will benefit from hearing this information . Follow Me on Social Media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Peace, love, & avocados, Katie xoxo

Welcome to this weeks podcast episode! I unintentionally took a week off of the podcast and although I am sad I broke my weekly posting streak, I wanted to maintain being humble and I just couldn't get my shit together last week to post....but here I am for a fresh new episode this week! In this weeks episode I talk about the 2 types of inflammation and what they mean. Then I dive deeper into the chronic inflammation and tips on how to reduce and/or eliminate chronic inflammation in your body.  Things I mention in this episode: Frequensea Healing Space  @frequensea_healing_space The Sweat Project  @thesweatproject Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Environmental Working Group (EWG) Thank you for being here, I appreciate you. If you liked this episode can you please give it a rating and review this podcast - it means the world to me! Also, please share this episode with friends and/or family who might benefit from this information. Thank you, thank you, thank you. Until next time.... Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode! I talk about my running journey, which only really began at the end of August 2023. I got the call to sign up for a 10km race and then I went ahead and trained for it. You'll have to listen to this episode to hear all about it and more. I talk about what race I am signed up for next, my training for it, how I properly fuel myself, and more. In this episode: The Sweat Project 1/2 Marathon Running playlist Things I enjoy on my running journey: - Stinger cookies - Biosteele hydration packets (love the Blue Raspberry) - GF oatmeal with blueberries, hemp seeds, cinnamon, brown sugar, almond milk - High quality protein (and enough of it!) Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you. Please follow, rate, review, and share this podcast with friends and family. This means so much to me! Peace, love, & avocados, Katie xoxo

In this weeks episode I take you through my journey with becoming in touch of my mindset and the thoughts I think on the daily basis. Did you know that on average we think about 60,000 thoughts per day? Let's dive into what has worked for me to come from a very negative mindset to way more positive! From this episode: New Year, New You episode Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ The Untethered Soul by Michael Singer If interested, search 'Abraham Hicks' on YouTube. Louise Hay, Mirror Work I would love it if you took a moment to rate, review, follow, and share this podcast with your friends and family. If you share it on social media, take a screen shot that you are listening to the episode and tag me @holisticallyhumble so that I can personally thank you for sharing! Peace, love, & avocados, Katie xoxo

Hello Amazing Listeners! Welcome to this weeks episode - the power of a morning routine. Thank you for being here. In this weeks episode I break down my morning routine while also letting you know that it did not always look this way. I have spent many years building up to this type of morning routine and it serves me very well. I wanted to share my morning routine to inspire you to choose one or a few things that you would like to do to improve your morning. Get curious on what it is that would make you feel better, more prepared, grounded, focused, etc. to start your morning. FREE 5 Day Wellness Challenge sign up ^^^begins Monday January 15th, 2024 Affiliate links: Shop my Amazon Storefront Tongue Scraper Floss Ice Roller Gua Sha Rewire by Meghan Weir Listen to the previous podcast episode - New Year, New You! Let me know in the Q & A portion of this episode what you like to do in the mornings to set yourself off on the right foot! Thank you for being here, for following, for sharing, rating, reviewing, and all that amazingness! I appreciate you. Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode of the podcast that happens to land on the 1st of January of the new year = 2024! I wanted to start this years podcast episode with tips to implement into your daily/weekly routine to improve your health and wellness. There are several tips in which I dive deeper on in this podcast, but keep in mind you don't have to implement them all at once. My recommendation is to choose a few that resonate with you or that you have been wanting to try for awhile and start with those for a bit and then add more as it feels accessible to you. Disclaimer: I am not a medical doctor and I am not giving medical advice. These are tips that I am sharing for you to see if you'd like to try, but of course always consult with your primary medical practitioner first to get the go-ahead to do any or all of these things.  Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ My Yoga Journey podcast episode Routine deodorant Van Isle Hairstyle Products Carina Organics 7 Day Cold Exposure YouTube video Guided Meditation to Ground Yourself podcast episode YouTube Day 1 - 14 Day Meditation Challenge Journal Q's:  What would my ideal morning routine look like?  What would it consist of?  How would it make me feel?  Thank you for being here, I appreciate you! Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode! I wanted to share this powerful guided meditation to ground yourself. This can be extremely beneficial for you, but you have to try it to see it for yourself! Song recommendation Please find a comfortable seat and let me guide you through this beautiful meditation - I so excited!! I have many guided meditations on my YouTube channel - even a 14 day guided meditation challenge for you to try on my channel. Check it out below! Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ If you would like to be on this podcast and are an expert in a health and/or wellness field please reach out by sending me an email: holisticallyhumble@gmail.com Thank you for being here, I appreciate you. Peace, love, & avocados, Katie xoxo

Welcome to this weeks episode with my second guest on the podcast - Mystiah! Mystiah is a highly sensitive and intuitive mama who supports female service providers with their social media marketing so that they can show up authentically online, attract their soulmate clients and reclaim their time and money freedom.  This is such an informative and fun episode to listen to, you won't be let down (especially if you learn or already know you are an HSP). Here is the link to a quiz you can take to figure out if you are an HSP or not. The Instagram account that Mystiah touched on in this episode is here. Listen to episode 2 - Are you an HSP? Thank you for being here and make sure to rate the podcast, write a review, and share this episode with friends and family who might enjoy it or benefit from it. Peace, love, & avocados, Katie

Welcome to this weeks episode!! This week is my first interview with a guest on the show and I am so honoured and grateful to have on Chantal David, colon hydrotherapist and licensed practical nurse. We talk about how she got into colon hydrotherapy, the common theme of when people come for sessions, benefits, and so much more! If you know me personally, you know I don't shy away from talking about poop. It essentially is the lens into how our internal body is doing. As Chantal says: "it's the daily memo." This episode is so powerful to listen to and hopefully you get enough motivation and inspiration to go try some sessions out for yourself, as well as share this episode with a loved one who you think would find this info beneficial. I highly recommend Chantal as your colon hydrotherapist! Treat yourself to further you along your health and wellness journey. About Chantal: Chantal David is both a colon therapist and a licensed practical nurse (LPN).  She has been providing Colonics for over 20 years, and has dedicated her career to helping her patients elevate their health in natural ways. She finds tremendous joy in the connecting with her patients and holding space for transformation with them. She believes that the benefits of colon hydrotherapy go far beyond just clearing the colon. Here are just a few examples below. Colonics can help with: Promote full body detox Hydration Reset vagus nerve Improve mood Improve gut/brain connection Improve skin conditions Restore microbiome Increase energy/ metabolism Improve pms/ hormonal symptoms Regulate tone in bowels Reduce inflammation Improve immune Lymph drainage Reduce bloating & gas Reduce brain fog Book a session with Chantal Follow her on Instagram: @natural_nurse_nanaimo Follow me on social media: Instagram: ⁠@holisticallyhumble⁠ TikTok: ⁠@holisticallyhumble⁠ YouTube: ⁠Holistically Humble ⁠ Website: ⁠www.holisticallyhumble.com⁠ Thank you for being here, I appreciate you! Stay tuned for next weeks episode for my second interview on this podcast. Peace, love, & avocados, Katie

Welcome back to the Holistically Humble Podcast! I am so grateful you are here and willing to listen along my yoga journey. If you know me now, you might think I have been in love with yoga for my whole life, but that is actually not the case. So, make sure to listen to this whole podcast episode to learn how I came to love and teach others yoga

Hey Hey Lovely Listeners! In this episode I dive into becoming aware of what we think on a daily basis. Did you know, as humans, we think roughly 70,000 thoughts per day? PER DAY! That is wild. However, with that being said, you can begin the process of becoming more aware of those thoughts and even switching them from negative to neutral, and then positive. If you are interested in diving deeper into this topic, I have created an online course for you - LAUNCHING SOON!! Check out episode 3 for the books that assisted me on my wellness journey: https://podcasters.spotify.com/pod/show/holistically-humble/episodes/Books-that-have-helped-me-along-my-wellness-journey-e2asveb Social Media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you! Peace, love, & avocados, Katie

Welcome to episode 3 loves! In today's episode of the Holistically Humble podcast I talk about a handful of books that have assisted me on my health and wellness journey. Take a listen for a breakdown of the following books and how they have assisted me in my life: 1. You Can Heal Your Life by Louise Hay 2. The 5 Second Rule by Mel Robbins 3. You Are a Badass by Jen Sincero 4. Change your Thoughts, Change your Life by Wayne Dyer 5. The Untethered Soul by Michael A. Singer 6. The Alchemist by Paulo Coelho Other books that have assisted me on my health and wellness journey are: You Are a Badass at Making Money by Jen Sincero High Performance Habits by Brendon Burchard Atomic Habits by James Clear The Mountain is You by Brianna Wiest You Are the Guru by Gabrielle Bernstein Everything is Figureoutable by Marie Forleo Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thank you for being here, I appreciate you. Peace, love & avocados, Katie

Welcome to episode 2 of the Holistically Humble podcast. Today's episode is inspired from being a HSP - Highly Sensitive Person. In this short-but-sweet episode I talk about what the heck is a HSP, my experience on finding out what that was, and a short quiz on if you are one too! A resource that really helped me dive deep into this was: https://youtu.be/zP1Ac8fXBjE?si=vrIUeB7WbNMLlOS3 Make sure you rate and review this podcast - it goes a long way for me and I super appreciate it. Follow me on social media: Instagram: @holisticallyhumble TikTok: @holisticallyhumble YouTube: Holistically Humble Website: www.holisticallyhumble.com Thanks for being here! Peace, love, & avocados, Katie

Hello and Welcome! I am so excited to be offering Episode 1 of the Holistically Humble podcast! This has been a dream for many years, and today I take the step towards going after that dream.  My goal through this podcast is to educate and inspire you all to live a healthy holistic lifestyle. I am excited to offer many solo podcasts where I talk about health and wellness topics, stories, etc. as well as interviews with experts in the health and wellness field. Think: meditation, yoga, breath work nutrition, acupuncture, energy enhancement system, reiki, and more!  If you are not already following me on social media, make sure you do!  Instagram: @holisticallyhumble  TikTok: @holisticallyhumble YouTube: Holistically Humble  www.holisticallyhumble.com  Please rate and review this podcast, it really means a lot to me. And share it with friends and family so we can all be on this journey together!  Peace, love, & avocados, Katie