Podcasts about superpowerhow

Are you tired of being tired? This week's guest, Shawna Robins, is here to shake up everything you thought you knew about sleep—and show you how to reclaim your energy, naturally and holistically. Shawna is the bestselling author of Powerful Sleep: Rest Deeply, Repair Your Brain, and Restore Your Life, CEO of Kaia Health and Wellness, and the visionary behind the women's platform, Third Spark.Her story is deeply inspiring: a cancer diagnosis at age 30 launched her into a transformative healing journey—one that eventually led her to discover the true power of sleep and how it connects to our gut, hormones, stress, and even our generational wellbeing. Shawna has since helped thousands break free from caffeine dependence, balance their bodies, and finally experience the kind of restorative sleep we all crave.And Shawna's sleep discoveries continued to be deeply personal. She shares how watching her father struggle with Alzheimer's opened her eyes to the connection between poor sleep and long-term brain health. You'll hear the powerful ways we can support our brains now to help reduce our risk for neurodegenerative conditions later in life.In this episode, you'll learn:Why sleep (not hustle) is the real superpowerHow to create a sleep sanctuary and unwind with intentionWhat gut health, hormones, and caffeine all have to do with your ability to sleepThe eye-opening link between deep sleep, brain detox, and Alzheimer's preventionShawna's personal rituals and expert tips for getting 8+ hours of deep, restful sleepWhether you're a sleep struggler or wellness seeker, this conversation is your invitation to rethink your relationship with rest. You'll come away with practical tools and empowering wisdom that just might change your nights—and your life.MORE FROM SHAWNA ROBINSGrab her book: Powerful SleepExplore Third Spark: thirdspark.comFollow her on Instagram: @thirdsparkhealth Make sure you're FOLLOWING Seeking Center, The Podcast, so you never miss an episode of life changing conversations, aha moments, and some deep soul wisdom. Visit theseekingcenter.com for more from Robyn + Karen, plus mega inspo -- and the best wellness + spiritual practitioners, products and experiences on the planet! You can also follow Seeking Center on Instagram @theseekingcenter.

When was the last time you held back what you really wanted to say because you didn't like how you sounded? Worried you'd be “too much”? Not enough? Too emotional, too aggressive, too soft?In this firecracker of a conversation, I am joined by the brilliant Samara Bay - Hollywood speech coach, bestselling author of Permission to Speak, and a leading voice in helping people reclaim their own.Samara has coached Oscar-winning actors, presidential candidates, Fortune 500 executives, and everyday folks ready to stop performing and start connecting. And today, she's here to help you ditch the vocal shame, drop the people-pleasing, and start speaking from your full, unapologetic self.This episode is not about how to sound polished. It's about how to sound like YOU with power, presence, and purpose.

This episode is all about embracing your brilliance and learning how to actually talk about it – without overwhelm.I'm joined by the fabulous Priscilla Pollara – journalist, comms consultant and all-round sparkle of wisdom – for a heart-opening chat on the power of visibility, why we hold ourselves back from saying what we really want to say… and how we can get braver about being seen and heard.Inside this episode we're talking about:What PR really means (hint: it's not just about press coverage)Why small business isn't a label we need to keep carryingThe importance of talking to your best customerHow to navigate social media when it's not your favourite place to show upThe ‘shop window' analogy that makes marketing feel so much simplerWhy referrals might just be your secret superpowerHow imposter syndrome shows up (and how to move with it anyway)If you've ever felt nervous about sharing your work, or if you're unsure how to grow your business without getting lost in the noise – this conversation is for you.Connect with Priscilla:Website: www.toptrick.co.ukInstagram: @priscillacommsSo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

Send us a textIn this powerful and heartfelt episode of The Good Enough Mompreneur Podcast, host Angela Masciulli is joined by Donise Boyd—aka The Unprofessional Mom—to explore what it means to be truly unstoppable as a mom and entrepreneur.Donise is the visionary behind the Unstoppable Mom Summit, a free virtual event launching on May 19, created to help moms reclaim their identity, rise above guilt and perfectionism, and tap into their true power.Together, Angela and Donise unpack why letting go of perfection is the key to finding confidence, how guilt keeps moms playing small, and why self-awareness is the first step to aligned success in both business and motherhood.

Send us a textWhat separates good leaders from great ones? Emotional intelligence.In this inspiring episode, leadership expert Isabelle Fortin shares hard-earned lessons from over 30 years of military and corporate leadership. Discover why 98% of decisions are emotional — and how understanding this can completely transform how you lead.You'll learn:Why emotional intelligence is a leader's ultimate superpowerHow tapping into emotions first creates better communication and stronger teamsPractical strategies for improving leadership effectiveness and workplace cultureWhy embracing imperfection builds more trust and connectionHow human-centered leadership fuels business growthIf you're ready to lead with more authenticity, empathy, and impact, this conversation will show you how.✨ Join the Starter Girlz community and unlock your leadership potential!

In this episode of Holistically Humble, Katie explores one of the simplest — yet most powerful — tools for healing, self-regulation, and deeper connection: meditation.Whether you're new to meditation, have tried it and struggled, or are looking to deepen your practice, this episode offers a grounded, heart-centered take on how meditation supports your nervous system, emotional well-being, and holistic health journey.Katie shares her personal relationship with meditation, busts common myths that hold people back, and leads you through a gentle guided practice you can come back to anytime.You'll learn:What meditation really is (and what it's not)Why it's a nervous system superpowerHow to work through resistance and self-doubtHow to start or simplify your practice — no pressure, no perfectionHow to bring meditation into everyday lifeCome back home to yourself, one breath at a time.✨ Guided meditation included in the episodeManifest Your Dream Life ebookThe Ultimate Guide to Optimal Gut Health ebookAmazon Products I recommend and use Follow me on social media:Instagram: ⁠⁠⁠@holisticallyhumble⁠⁠⁠TikTok: ⁠⁠⁠@holisticallyhumble⁠⁠⁠YouTube: ⁠⁠⁠Holistically Humble ⁠⁠⁠Website: ⁠⁠⁠www.holisticallyhumble.com⁠⁠⁠

Fresh off my family's trip to London, I'm sharing 5 travel insights you can use on your next international adventure. These simple but powerful tips helped make our trip smoother, more memorable — and more fun!You'll learn:My #1 strategy to beat jet lagWhy flexibility can be your travel superpowerHow to stay on top of major travel news (and why it matters!)When it's worth splurging — and how to do it guilt-freeThe mindset shift that will help you savor every moment✨ Want to learn how we flew to London completely free using miles and points — and how you can do the same? Inside my Families Fly Free membership, I teach a simple, proven system to fly free again and again — with personal support, exclusive travel content, and live access to me.

Stop playing it safe—embrace the bold, unexpected traits that actually get you ahead. Success doesn't come to those who wait—it comes to those who take it. For years, you've been told to be humble, play nice, and wait your turn. Jenny Wood says that's exactly why so many talented people stay stuck. As a former Google executive turned author of Wild Courage: Go After What You Want and Get It, she's here to expose the real traits that drive success—ones that might make you uncomfortable. Forget the polite career playbook, being selfish, obsessed, even a little manipulative (the right way) can actually be your biggest advantage. Jenny gets radically candid with Kim and Amy on why risk-taking beats waiting for permission, why saying “no” is a career superpower, and how to self-promote without sounding like a jerk. If you're sick of playing it safe and watching others pass you by, this episode is your permission slip to take bigger swings and get what you want. Get all of the show notes at RadicalCandor.com/podcast. Episode Links: Transcript Wild Courage by Jenny Wood The Story of “How About Never” | The New Yorker Newsletter | Jenny Wood Watch on YouTube Website Instagram TikTok LinkedIn Facebook YouTube Chapters:(00:00:00) IntroductionKim and Amy welcome Jenny Wood, author of Wild Courage: Go After What You Want and Get It.(00:1:02) The Nine Traits That Will Get You AheadNine controversial traits that are actually career superpowers.(00:4:26) The Subway Story That Changed EverythingJenny shares a story on ignoring self-doubt and taking action.(00:10:16) Calculated Risks vs. Playing It SafeWhy taking smart risks is essential for personal and professional success.(00:13:04) The Google Factor: How It Shaped Wild CourageHow Google built confidence, encouraged risks, and sparked creativity.(00:17:09) Owning Your WeirdAdvice for staying authentic in workplaces that don't naturally foster it.(00:21:38) Identifying Your Power AssetsIdentifying your power assets to make self-promotion feel natural.(00:25:22) Managing Up, Higher, and DiagonallyA tactical guide to workplace influence through strategic senior connections.(00:31:54) Overcoming Bias in the WorkplaceStrategies to counter workplace biases in recognition and self-promotion.(00:36:56) Why Saying No is a SuperpowerHow learning to say no without guilt protects your time and energy. (00:42:40) Get in Front of the Right PeopleThe importance of standing out and getting noticed by leadership.(00:44:57) Pull It and Bullet ItThe “Pull It and Bullet It” method for impactful, time-saving emails.(00:48:05) Where to Find Jenny WoodWhere to get Wild Courage and find Jenny for keynotes and workshops.(00:49:41) Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're done playing small, watching others build their empires while you hold yourself back from financial abundance, this episode with my incredible client, Michelle Rule, is your permission slip to claim the wealth you deserve!Today I'm sitting down with Michelle, the Millionaire Maker, who reveals how she went from drowning in credit card debt to becoming a self-made multi-millionaire in less than 10 years—all while raising kids and running multiple businesses.In this episode, she shares:The exact mindset shift that allowed Michelle to build $7M in assets (after being $30K in debt)How she became a self-made multi-millionaire in less than 10 yearsWhy most women unconsciously block themselves from building serious wealth and shares her practical strategies for creating financial freedomHow to leverage your business as a wealth-building superpowerHow to start your wealth journey today (even if you're in debt)The simple but powerful wealth tracking system she uses with all her clientsCONNECT WITH MICHELLE:Connect with Michelle Rule on InstagramWork with MichelleCONNECT WITH ME:Join 12-month UNSTOPPABLE MASTERMIND Download your 30-day Millionaire Mindset audio trainingCheck out my FREE ResourcesOrder my book “Unstoppable Success” on AmazonApply for 1:1 Business CoachingSend me a DM on Instagram

After nearly 10 years behind the mic, I have to say that getting scrappy on the regular is hands-down one of my strong superpowers. We can't get everything done at the same time, but we can get done what matters most at the right time. Episode highlights:Why getting scrappy can be the ultimate podcasting superpowerHow to capture unexpected moments to record on the flyHow to create time and location freedom (as I illustrate in this episode!) How to create your own tiny traveling recording studioThe definition of success in podcasting means this -- it's about ease and fun and whatever that means for you, so let it be quirky and even a little eccentric. This is how you'll create the longevity and consistency I know you want. Let it be fun ... then it gets easy. Awesome things mentioned: ⁠Apple Camera Kit Adapter⁠⁠ATR 2100 microphone⁠⁠Ep 206 - Recording Studio that Fits in the Palm of Your Hand ⁠Support the show Let's be friends on Facebook ⁠https://www.facebook.com/KaraGottWarner⁠ Listen and subscribe on Apple Podcasts Visit my website at ⁠karagottwarner.com⁠ NEED MORE SUPPORT? Visit karagottwarner.com and book a consult call to learn more about my full-service podcast production services and let me help you keep the magic going!

Today, we're absolutely delighted to welcome Chris Fritchie, a true master in the world of photography! With over 16 years of experience, Chris is not just a photographer; he's an artist, a photographic craftsman, and a certified professional. His incredible work has graced the pages of over 150 magazines, and he's the proud owner of Magic Makers Studio, a beloved gem in North Texas. Specializing in the enchanting Magic Santa experience, Chris and his phenomenal team create moments that are nothing short of magical, leaving children and families eagerly anticipating their return year after year.In this episode, get ready to be inspired as we dive into the importance of following your passions, illuminated by Chris's own journey of discovering magic in what he loves. First up, Chris shares his extraordinary approach to crafting unforgettable experiences through 'The Magic of Santa,' a tradition that keeps customers coming back for more. We'll also explore Chris's impressive print competition career and discover how he continuously hones his skills. And that's not all! Chris's wonderful wife, Lori, joins the conversation to share invaluable insights into setting yourself up for sales success. From understanding customer preferences to forging genuine connections with clients, they'll guide us through the keys to nurturing a thriving business where sales flow effortlessly.But wait, there's more excitement ahead! We'll uncover Chris and his colleagues' latest venture, IPAC, a project dedicated to preserving precious memories for both photographers and their clients in a truly remarkable way. In this episode:Building lasting connections through immersive experiencesThe art of sales, Chris's superpowerHow to sell a luxury experience to high-end clientsInsights into customer purchasing behaviorsStrategies for crafting timeless, classic portraitsGet ready to be inspired and uplifted by the boundless creativity and passion of Chris and his team!Connect with Chris Fritchie:Email: magic@magicmakersstudio.comWebsiteInstagramInternational Photographic Arts CollectiveConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!Today, we're going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!You will hear:How Gin turned her new book into a workbook for day by day guidanceThe basics of intermittent fasting and real world resultsOur bodies are designed for fasting - for women, it's a superpowerHow to fast safely and how to listen to your bodyThe importance of figuring out your “why”And so much more!Grab Gin's newest book,  28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/Connect with Gin:Gin's website: https://www.ginstephens.com/Gin's Instagram: https://www.instagram.com/ginstephens/Gin's Books: https://www.ginstephens.com/get-the-books.htmlStruggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Starting a ministry from scratch can feel like a big undertaking and even a bit scary. But it doesn't have to be. Growing a ministry organically, and more slowly, can often build more momentum than coming in with your own strong vision. I'm going to show you how to do just that with 5 easy steps you can get started on this week. If you've been in women's ministry for a while, or in a different ministry area, all the principles are transferable and applicable. We'll be talking about: The difference between a vision of women's ministry and of ministry to womenWhy smaller numbers aren't your enemy but just might be your superpowerHow fast to move when you're new to a church or a ministry areaTips to choose your first no-fail eventWhen to talk to your pastor and leadership for approvalGet your ticket to the Women's Ministry for Small Churches Conference!!Rate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

Julia Boggio, author of SHOOTERS & CHASING THE LIGHT.Julia chats about:How she made the decision to self-publish with her agent & what she has learned through that processHow branding is her superpowerHow dancing to Dirty Dancing at her wedding catapulted her photography business to new heightsWhat marketing techniques work to sell her books and what really doesn'tHow a Curtis Brown course and workshops with Jenny Colgan and Julie Cohen played their parts in Julia's journey to publicationHow having a podcast about books can involve rather a lot of readingWriting about female reproductive healthGuest Author: Julia Boggio Twitter: @juliaboggio IG: @juliaboggio Books: Shooters by Julia Boggio, Chasing the Light by Julia BoggioHost: Kate Sawyer Twitter: @katesawyer IG: @mskatesawyer Books: The Stranding by Kate Sawyer & This Family Julia's recommendations:A book for fans of Julia's work: Malibu Rising by Taylor Jenkins-ReidA book Julia has always loved: The Mists of Avalon by Marion Zimmer BradleyA book that's been published recently or is coming soon: Heartstopper Vol.5 by Alice OsmanNovel Experience with Kate Sawyer is recorded and produced by Kate Sawyer - GET IN TOUCH

Lead Without Words.Charlene Mills, MetLife's Global Head of Compensation and Benefits, shares the powerful moment she learned the art of leading without words, using silence as a powerful tool to achieve remarkable results.When you always resort to telling people what to do or thinking about your response instead of really listening, you risk losing the respect, trust, and success you could achieve otherwise.Charlene's held leadership roles in the military, consumer products, healthcare, and now in the insurance and financial services industry. Her extensive background has given her unique insights into effective leadership, and her message helps you become a better listener and a more effective leader.MetLife is a Fortune 500 Company, one of the biggest and most well-known insurance and financial services organizations worldwide. She has also held senior leadership positions at Johnson and Johnson and Janssen, and she's a graduate of West Point. Her journey to mastering silent leadership is sure to inspire and teach you valuable lessons in leadership.LinkedIn Profile https://www.linkedin.com/in/charlene-mills-a2ba233/Company Link: https://www.metlife.com/What You'll Discover in this Episode:Tips for Working in ManhattanHow One Moment in Korea Shaped her LeadershipWhy Introversion can be a SuperpowerHow to Use Listen-First LeadershipHer Biggest Source of Inspiration An Unexpected Twist that Led to her Growth The Work Advice She Gives Her KidsA Hack to Improve Work-Life Balance-----Connect with the Host, #1 bestselling author Ben FanningSpeaking and Training inquiresSubscribe to my Youtube channelLinkedInInstagramTwitter

“Leadership is about lighting a fire within others, not under them” ~ Jaime TaetsWith over 20 years of experience within corporate business culture of which 13 were at Cargill, one of the largest privately held corporations in the world, Jaime Taets has honed the skill of conscious leadership. This ability led her to pave her own entrepreneurial path of starting her own business, Keystone Group International. Today, Jaime uses different platforms to extend her practice of helping leaders on a global scale. She is the host of the Superpower Success Podcast and the accomplished author of two noteworthy books — "You Are Here: Kick-Ass Inspiration for Navigating Your Journey to Success" and "The Culture Climb: How to Foster a Work Culture that Maximizes Your Impact". Jaime's skills as a visionary and strategist have led her outside the professional world to climb literal mountains, such as Mt. Kilimanjaro, and glean lessons that she applies to her life and help others to do the same. In this episode we cover:How to enact conscious leadership and discover your own leadership superpowerHow to create a change-driven culture in your organizationNavigating your journey to success by getting “unstuck” Connect with JaimeConnect with Versique

Hear it Here - adbl.co/45JyGw6 Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life. https://www.audible.com/pd/B0BZ58BC64/?source_code=AUDFPWS0223189MWU-BK-ACX0-346169&ref=acx_bty_BK_ACX0_346169_pd_us#ABCDE #Anxiety #BehavioralPsychology #NickTrenton #Overthinking #RewireYourAnxiousBrain #StopOverthinking #FindCalm #RussellNewton #NewtonMG #NickTrentonABCDE,Anxiety,Behavioral Psychology,Nick Trenton,Overthinking,Rewire Your Anxious Brain,Stop Overthinking,Find Calm,Russell Newton,NewtonMG,Nick Trenton

Hear it Here - adbl.co/45JyGw6 Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life. https://www.audible.com/pd/B0BZ58BC64/?source_code=AUDFPWS0223189MWU-BK-ACX0-346169&ref=acx_bty_BK_ACX0_346169_pd_us#ABCDE #Anxiety #BehavioralPsychology #NickTrenton #Overthinking #RewireYourAnxiousBrain #StopOverthinking #FindCalm #RussellNewton #NewtonMG #NickTrentonABCDE,Anxiety,Behavioral Psychology,Nick Trenton,Overthinking,Rewire Your Anxious Brain,Stop Overthinking,Find Calm,Russell Newton,NewtonMG,Nick Trenton

Show SummaryIn this episode, we meet Wayne Dorsey, Founder & Chairman of The Safe Ride Foundation, Frederick County's only non-profit organization working to stop drunk driving. Founded in 2015, they are best known as the creators of the popular “SOS Safe Ride” program, a Frederick-County exclusive mobile app and ride service that will transport you AND your vehicle home safely when you've had a few too many. With this program, they've prevented well over 15,000 DUI offenses in Frederick County. Listen to this episode and learn more about The Safe Ride Foundation's programs to eradicate drunk driving and why they're one of the country's successful safe ride programs. Plus, hear how Wayne incorporates sold-out stand-up comedy shows as a way to raise money for drunk driving awareness.Show Notes / Highlights from the Show:Wayne's inspiration behind starting The Safe Ride FoundationWayne's experience of growing his business at a very young age and as a minority and how he used that as a superpowerHow the organization helps stop drunk driving through their breathalyzer booth in downtown FrederickHow the Safe Ride Foundation Angel Fund has provided more than $25,000 to families affected by drunk driving in Frederick CountyThe secret about what makes their Safe Ride Program so successful while many safe ride programs around the country have not succeededHow the Steered Straight Program helps people who have gotten DUIs to become a part of the solution instead of part of the problemWhy Frederick is a phenomenal place to start a nonprofitWayne's Frederick FactorShow Links:Safe Ride Foundation: https://www.saferidefoundation.org/S.O.S. Safe Ride Program: https://www.sossaferide.org/S.O.S. Safe Ride Phone Number: 240-722-7422Address: 122 E Patrick St, Frederick MD, 21702Email: info@sossaferide.orgFollow the S.O.S. Safe Ride Program:On Instagram: https://www.instagram.com/sossaferide/On Facebook: https://www.facebook.com/sossaferideDownload the S.O.S. Safe Ride Program App:On AppleOn Google PlayOver the Limit Comedy Fest: https://overthelimitcomedyfest.com/Cellar Door in Frederick: https://www.cellardoorfrederick.com/Federated Charities: https://www.federatedcharities.orgInterested in sponsoring a season of the Frederick Factor? Contact us at info@frederickfactor.com About the Frederick Factor: The Frederick Factor Podcast highlights the stories of underrepresented business owners, professionals, and community leaders making an impact in Frederick, Maryland. You can visit our website at https://frederickfactor.com/. Or, follow the Frederick Factor on: Instagram: https://www.instagram.com/frederickfactor_/ Facebook: https://www.facebook.com/TheFrederickFactor

Since leaving the corporate world, Jennifer Bennett has brought her cross-functional leadership experience in Fortune 500 companies to academia. She's taught subjects including negotiation and enterprise risk management as an adjunct professor, and now serves as Chief of Staff and Lead of the Transformation Management Office of The University of Tulsa.In this episode, we dig into the magic that happens when leaders create a culture where stakeholder opinions are truly acknowledged, why it's crucial to construct relationship maps for your business partnerships, and how teaching others has helped her reflect on her own performance throughout her career.Ready to play bigger? Listen now to discover: How to negotiate agreements that offer impactful wins for all parties — and why negotiating with empathy is a real-life superpowerHow to understand and deal with people who are not open to compromiseHow to propose and implement major organizational shifts more collaboratively and effectivelyGuest bio: Jennifer Bennett is the Chief of Staff and leads the Transformation Management Office of The University of Tulsa. She has extensive experience delivering aspirational and sustainable business results through Strategy Development and Implementation, Innovation and Transformation Leadership, Change Management and Strategic Partnerships, Business Development, Service Delivery, and Operations Management.Timestamps:01:37  Intro02:30  Meet Jennifer Bennett04:40  Shifting from corporate to academia06:21  Collaboration during change09:12  When leaders neglect stakeholders10:55  Creating relationship maps14:15  Negotiating with empathy16:54  Emotional negotiation story18:50  Understanding perspective & motivation21:37  Fight v. negotiation story24:03  Preparing for negotiation27:22  “Letting the mud settle”28:45  Think bigger30:33  Adjunct professor experience33:37  Work-life balance39:10  Looking back45:54  What's nextLinks:Jennifer Bennetthttps://www.linkedin.com/in/jennifer-bennett-8292116 Never Split the Difference: Negotiating As If Your Life Depended On It by Chris Voss with Tahl RazDiscover your tactical leadership toolkit: https://www.exceptionalleaderslab.com Interested in working with me or having me speak at your event? Find more information at https://tracyspears.com Want tools and insights that will help you play bigger in your life, at work, and in your community? Visit my resource library: https://tracyspears.com/blog Connect with me:LinkedIn: https://www.linkedin.com/in/tracylspears Facebook: https://www.facebook.com/TracySpearsSpeaker Twitter: @tracylspears Instagram: @tracylspears If you love the podcast, please consider leaving a rating and review — this will help others discover how to play a bigger game and step into their fullest potential! Watch these episodes on Youtube! Make sure to subscribe to my YouTube channel, and ring the bell for notifications so you never miss an episode!

“Avoiding emotional pain will only further manifest more pain in our physical reality”This is just one of the many mic drop moment quotes from Bek during this epic episode, where she's shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing.We chatted about:How the stories we tell ourselves impact our livesHer journey with a 10 year disordered food and body relationship and how she pulled herself out of itRules for yourself vs. standards for yourselfTurning her herpes virus diagnosis into her superpowerHow to start showing up as your real, raw and authentic selfWhy we need to stop avoiding emotional painMake sure you're following Bek on Instagram here and listen to her podcast: Real, Raw & Vulnerable with Bek Antonucci.Struggling with your body and want all of the body acceptance vibes? Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coaching

How much of a role does finance play in building a brand?It might sound boring to some, although, it's everything.Bret and his father were no strangers to the numbers - that and a burning desire to create the best shoes possible, they set out on a mission. Today Kuru is one of the fastest growing brands in the space and listening to Bret's backstory, it's no surprise why - he's obsessed and constantly asks the questions most won't.Topics Covered:Why brand names matter and how to choose yoursDreaming is a superpowerHow patents are incredible research toolsThe importance of having patentsWhy all founders should do customer supportHow staying lean has a huge long-term impactThe power of helping local communitiesThe future for Kuru CommerceKURU FOOTWEAR:https://www.kurufootwear.com/https://www.linkedin.com/in/bretrasmussen/Nigel:www.linkedin.com/in/nigelthomas-ai/

SummaryIn today's episode of Better Than Gossip, Amy chats with Deirdre Fitzpatrick, KCRA morning news anchor, Dying To Ask Podcast host, and Hearst Olympic Team Reporter. Deirdre is also a four-time Emmy award winner for in writing, anchoring and reporting.She will share how she found her passion and purpose for journalism.She will also talk about her morning routine as a morning news anchor at KCRA-TV. You'll discover Deirdre's advice for people who want to find their tribe. She will explain why she believes it is unhealthy to be happy all the time.Deirdre will reveal a powerful conversation starter.Join us as Amy and Deirdre have a fascinating conversation about self-confidence, asking for help, and habit stacking.Enjoy!Better Than Gossip is a media brand that seeks to offer Ageless Advice for Timeless Women. Whether on our podcast, our streaming media show or our website, you'll find valuable information that caters to women across different generations. You are definitely in the right place! What You Will Learn On this Show:Deirdre's approach to making everything easier and her journalistic superpowerHow important it's to have a solid circle of friendsWhy are Millennials the unhappiest generation?The power of contentment and mental health.And so much more...Quotes:"To me, confidence is something you've to practice." (Deirdre Fitzpatrick)"The greatest gift you can give yourself is to ask for help when you need it."(Deirdre Fitzpatrick)"I feel like things are never as good or as bad as you think they're."(Deirdre Fitzpatrick)"You can't feel the ups and downs of life unless you go through the whole gamut, so to speak."(Deirdre Fitzpatrick)Resources:Finding it a challenge to take care of yourself? Try Palermo Body, a collection of all-natural skin care products. To get the 10% special savings, go to palermobody.com (link) and enter the promo code: BTG SAVINGS.When you're feeling overwhelmed and need to unplug, you need a #getaway. Use the promo code: BTG SAVINGS at checkout to save $25 off your entire stay at getaway.house (link). If you want to boost your immune system, the Purality Health vitamin C booster is a must-try. Their patented formula delivers vitamin C right into your bloodstream. Go to puralityhealth.com (link) and use the code FFF20 to get 20% off!Better Than Gossip Website (betterthangossip.com)Email: info@betterthangossip.comBetter Than Gossip Social Media Instagram (@betterthangossip_) and Facebook (@BetterThanGossip) Better Than Gossip ShowYear of Yes: Shonda Rhimes (Amazon)The Sisterhood of the Traveling Pants: (Amazon)Dying To Ask on Apple Podcasts | Deirdre Fitzpatrick Instagram (@runreadsip)

Sam Chang is a serial entrepreneur who started his journey as a door-to-door meat salesman in college. After making nearly $2000 on his fourth day on the job, Sam decided to drop out of school and work with a door-to-door sales company. While he was there, he helped grow that team from 25 agents to 300 agents selling for one of Canada's largest telecom companies. Since then, Sam has helped scale companies of all industry types and sizes, including the most recent company he started, VTMEMBER, which he scaled from 0-65k a month in monthly recurring revenue in 6 months.Here's a glimpse of what you'll learn:Why the dog-eat-dog mindset will be the downfall of the corporate worldHow VTMEMBER combats taking advantage of lesser income countriesWhy cold calling is a superpowerHow leading from the front produces the best resultsWhen was the last time someone told you noHow failure and success correlateHow Sam's business plan builds loyalty and accountabilitySponsors for this episodeThis episode is sponsored by STS Capital Partners and Altruvest Charitable Services.In this episode….How does being a door-to-door salesman inspire someone to start their own business and earn over $65,000 a month in their first six months? Sam Chang, a Taiwanese Canadian out of Vancouver, did just that. After dropping out of university at 19, he used his sales experience to climb the corporate ladder. He now uses his expertise in sales and cold-calling to guide his company VTMEMBER, a virtual assistant company, to new heights.Sam recalls two instances where the dog-eat-dog way of the corporate world caused him to snap and leave. The corporate world's structure employs what Sam termed the “Golden Handcuffs”. However, through this adversity, he rose and built VTMEMBER. By creating opportunities for employees within the company, he has created a space that encourages career development and growth.In this episode of What CEOs Talk About, host Martin Hunter and Sam Chang discuss how the corporate world keeps people within its clutch with Golden Handcuffs. VTMEMBER extends worldwide and was built with both employees and consumers in mind. Applications like Zoom have allowed businesses to take on global expansion. Sam and Martin discuss how his unique business structure challenges global inequalities and builds loyalty within his company.Resources mentioned in this episode:URGEOContact email: info@urgeo.comMartin Hunter on LinkedInVTMEMBERSam Chang on LinkedInSam Chang on InstagramSam Chang on Facebook'The 4 Hour Workweek' by Timothy FerrissBook: Wolf of Wall StreetMovie: Wolf of Wall StreetSponsor for this podcast...This podcast is brought to you by URGEO.URGEO is the Latin for urge: A strong desire to drive change, stimulate thought, incite feeling, and encourage action. Martin Hunter and his team provide liberation for the CEO and Board of a company through their fractional COO services.URGEO's fractional COO services help to move you through growing pains so that your company can flourish and improve its profits.They have worked with a multitude of companies in SaaS, CPG, mining, and transportation, from start-ups to large multinational corporations. They specialize in helping companies avoid roadblocks and stay on the right strategic and operational track for growth.If you are a visionary and want an integrator to get everything done for you, then you need toget in touch with URGEO today.To learn more about their services, visit https://www.URGEO.com or email them directly at info@urgeo.com

In this week's episode I'm bringing you Linda Bonney, a podcaster, podcast editor and producer, mother of 3, survivor, natural born interviewer and lover of conversations. Linda's journey into podcasting was bumpy but podcasting helped her connect to herself and now help other realise their podcasting goals. On this very fun interview we spoke about:How she taught herself how to podcastThe importance of umm's and pauses in a podcast episodeThe value of conversations, silence and listening as a superpowerHow we are all different and we all belongWant to learn more about Linda? Here are some links:InstagramQuestioning the Normal with Linda BonneyHere are a few links to topics we touched during the podcastToy designer Cas Holman and her GeemoIn an effort to make this podcast accessible, we make transcripts of every episode. You'll find the transcripts on our website here, https://doineedschooltobe.buzzsprout.comWant to support the pod?Follow us on Instagram, Facebook and support the show on Buy me a CoffeeSupport the show (https://www.buymeacoffee.com/dinschool2b)

Stephanie Stuckey is CEO of Stuckey's, a roadside oasis famous for its pecan log rolls. Stuckey's was founded by Stephanie's grandfather, W.S. Stuckey, Sr. in Eastman, Georgia in 1937 and grew to over 350 stores by the 1970's. The company was sold in 1964. Stephanie purchased Stuckey's in November of 2019 and today serves as its CEO and spokesman.Stephanie has worked as a trial lawyer, served seven terms as a Georgia state representative, ran an environmental nonprofit law firm, held the office of Director of Sustainability for the City of Atlanta, and taught as an Adjunct Professor at the University of Georgia School of Law. Stephanie's achievements include being named one of the 100 Most Influential Georgians by Georgia Trend Magazine and a graduate of Leadership Atlanta. She is active in her community and serves on many nonprofit boards, including the National Sierra Club Foundation, EarthShare of Georgia, and her local zoning review board.In this episode of Family Business Today, Stephanie will share:How her grandfather went from selling pecans and making candy to becoming the first roadside retail chain in the countryHow storytelling is a family business's superpowerHow she stepped up to the plate in 2019 to keep the company in family handsHow her experiences as in trial and environmental law taught her how to advocate for the underdogWhat she has found in her experience traveling the backroads of AmericaAnd more…To learn more about Stuckey's, visit https://stuckeys.com/. At the Tennessee Center for Family Business our passion is to help business owners create a positive environment in which their family THRIVES, their business performs and working together create a lasting family legacy. To learn more about the Tennessee Center for Family Business visit www.tncfb.com.If you are considering a transition in your family business contact us today for a FREE Transition Assessment (follow link) and receive a one-on-one review of your business transition preparedness with a family business consultant. (a $299 value)Until next time, There's No Business Like Family Business…..We Know!

Lynn Smith is a National Media Expert/NBC News, MSNBC and CNN Headline News anchor alum/Storyteller who is now taking her 20 years of experience in journalism and storytelling to experts, entrepreneurs and corporations to help develop and deliver impactful content. In this episode:Choosing yourself and finding your joy is not being selfishHelping people tell their storyOvercoming the fear of public speakingUsing her “being seen” moment in a positive wayTransforming a perceived weakness into your own superpowerHow one choice completely transformed her career and personal life

Welcome to episode 39 of the Yay for Business Podcast. Today's episode is all about playing to your strengths and leveraging your weaknesses.It's no secret that I love psychology, but what I really love is setting goals for myself and creating a vision. I became an entrepreneur because I wanted that freedom, and I know there are more like me who started their business because they wanted that freedom too.However, since becoming an entrepreneur, I have found myself getting sucked into this entrepreneurial space where the main topics are personal development and self-improvement.These are things that I love, but I want to talk about them in this episode because I feel like there is a dark side to this entrepreneurial space. It can be really harmful and challenging psychologically. We are constantly told we need to focus on how we can fix our flaws and look for ways to improve ourselves.So today, I want to change the conversation. Let's talk about how to leverage your weaknesses and play to your strengths.In today's episode, we're specifically covering:Your perceived weaknessesYour true superpowerHow to free up your time by not focusing on your weaknessesWhy you should embrace what you are naturally great atWhy you need to stop trying to be better at everythingHow to focus more on your strengthsResources mentioned:Myers-BriggsThe Enneagram  Personality Test Kolbe IndexInstagram Bria : @soulrush.coEp 37: Nuanced Thinking Connect with Courtney Chaal:Instagram: @courtneychaalWebsite: https://courtneychaal.comFacebook group: Get More Clients ClubEmail: courtney@rulebreakersclub.com

In this episode my guest Wendy Byford shares with us her methodology for starting a business. She focuses specifically on women leaving their jobs which I think is perfect for the times we are in.  I think there are going to be a lot of people whose jobs don't come back. In the episode we discuss:Identifying your whyWhat is your superpowerHow to use your superpower to help othersHave a back-up plan for when things go wrong – because they will…Get support – you don't have to do it aloneI hope you enjoy our chat….Learn more about Business Cards to Ca$h - How to Build a Profitable Email CampaignFinally capitalize on all those email addresses you already have or know you should have.This course will teach you how.More about Wendy:After 30 years in Corporate America, Wendy started a business to form corporations and limited liability companies.  Over 15 years she grew it to 7 figures,  setting up over 30,000 entities for more than 25,000 clients and giving these folks the tools and coaching they needed to learn how to manage their entities properly.   With the current shift in the marketplace, Wendy is now focusing on an area that she believes needs support, encouragement and radical honesty – helping women who are in or have left corporate America to set up their first businesses.Contact Wendy at wendybyford.comMasterclass - 5 Things You Need to Know BEFORE You Start Your Business  https://cf.bizengaged.com/5-things-masterclass   

From growing up in a country town of just 1,500 people and the youngest of six children, Sally Bruce's meteoric rise in the financial sector began when she was 17 years old, working at Macquarie Bank while studying at uni. Sally very quickly found herself in leadership positions, which led her to become the CEO and Managing Director of AMP Bank, where, under her leadership, the bank doubled profits and had a profound cultural shift.Sally stepped down as CEO to spend more time with her family but was quickly head hunted to her current role as CFO and COO at Culture Amp, a billion-dollar employee engagement tech company.In this episode, Sally and I discuss:How your authenticity is your superpowerHow to create a work/life balanceThe tools you need to develop to become a successful CEOThe growth mindset Sally lives byThe benefits of crowdsourcing wisdomYou can learn more about Sally and what she is up to here:LinkedIn: https://www.linkedin.com/in/sally-bruce-327853aCulture Amp Website: www.cultureamp.comCulture Amp Insights: https://www.culturefirst.com/insightsCulture Amp Podcast: https://www.cultureamp.com/podcast/You can find more tools, information and resources on www.bossinheels.comIf you enjoyed this episode, please remember to subscribe, rate and review The Boss in Heels Podcast!

Topics CoveredTapping Into Your Career Change SuperpowerWhat is a superpower?Your superpower blind spotExplaining our own superpowersStrengths vs superpowersHow to leverage your superpower tactically in your job searchLetting go of the "shoulds"How to recharge using your superpowerHow to identify your superpower (3 Questions to Ask)How to know if you're using your superpower in the right wayFormer guest Eric James Stephens using his superpower for good: https://careerbuilderspodcast.com/episodes/higherhireed-eric-james-stephensHow to overcome the fear of showing your superpower"With great power comes great responsibility" - Spiderman

Have you ever thought about us and them thinking, judgment,  tribalism, or blame as habits? If they are habits, can they be broken using the latest science of habit change? Dr. Jud and I dive deep into this question in this episode. We also explore: A 3 step process for habit change developed by Jud and his teamWhy Jud believes curiosity is a superpowerHow to rewire your brain for greater kindness, curiosity, and connectionThe key to adopting a growth mindsetWhat Jud's team found when they analyzed Anderson Cooper's brain during meditationHow findings from Jud's neuroscience lab can be used to build bridges, counter tribalism, and foster communityPractical ways to keep your heart open when it begins to closeHow mindfulness can be helpful in dealing with difficult emotionsAbout Dr. Jud: Dr. Jud Brewer is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness. He has trained US Olympic athletes and coaches, foreign government ministers and corporate leaders. His work has been featured on 60 Minutes, TED, Time magazine, Forbes, CNN, BBC, NPR, The Washington Post, Businessweek and others. You can find out more at drjud.comEnjoying the show? Please rate the show on iTunes or leave a review.Thanks for listening!Show notes and more can be found at joshuasteinfeldt.com/podcastSupport the show (https://joshuasteinfeldt.com/donate/)