Podcasts about presence process

In todays show Jacqueline and Chris explore the topic of secrets, lies and honesty and the roles these concepts have played in their own lives as well as the people they work with. Like most of things in our lives, there are aspects that operate above the surface of our awareness and those that operate below. They influence the way we choose to act, the masks we are unwittingly wearing and the overall level of peace in our lives. There is something in this episode for everyone so settle in and enjoy.   Watch: https://youtu.be/w5gnsTBH9h8 

In this enlightening episode, Amy Johnston, psychotherapist, and myself dive deep into the transformative world of self-healing with an expert psychotherapist. Together, we explore the power of inner child work and how reconnecting with past versions of ourselves can unlock profound healing. We discuss Internal Family Systems (IFS) and how understanding the "parts" of our psyche can lead to greater self-awareness and compassion. From uncovering our true purpose to healing old wounds and past patterns, this conversation offers tools and insights to support your personal growth journey. Whether you're new to therapy or curious about deepening your inner work, this episode is packed with wisdom to help you embrace your authentic self. Grab a cup of tea, settle in, and join us for this heartfelt and empowering discussion. From the episode: The book Amy refers to: The Presence Process by Michael Brown  Linda Thai: ⁠https://www.linda-thai.com/about/biography⁠  Connect with Amy: Instagram: ⁠@amyjohnstontherapy⁠ Website: ⁠www.amyjohnstontherapy.com⁠  Get in touch with her about her Bali retreat happening in Fall 2025.  Follow me on social media: Instagram: ⁠⁠@holisticallyhumble⁠⁠ TikTok: ⁠⁠@holisticallyhumble⁠⁠ YouTube: ⁠⁠Holistically Humble ⁠⁠ Website: ⁠⁠www.holisticallyhumble.com⁠⁠ Peace, love, & avocados,  Katie xoxo 

Presence/Process: Women & The Four Cups. Parsha & Halacha - Vaera. נשים וטעמי ד׳ כוסות.

Happy New Year!True Believers!Connect with me here: https://www.unexplainedinc.comThe Law Of Attraction....a polarizing subject for many!In this edition of The Great Escape...you will find out that this concept is fact and not fiction...however...it is being widely misused and misunderstood.I came to this conclusion after I read a book and took the 10 week journey that accompanied with it known as The Presence Process by Michael Brown. I am in no way affiliated with the author nor receive kickbacks or sponsorship...but applying this book and journey properly could solve a lot of your internal issues...I will kindly put the Amazon link here: https://www.amazon.com/s?k=the+presence+process+michael+brown&crid=30ABQIEBIA7TC&sprefix=the+presence+process%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_1_20Within this reading I learned what many 'celebrity' and 'trendy' people associated with LOA are not telling you...likely in order to 'invest' in their programs and materials to make a fortune off your back while you are likely still not getting the truth on these concepts. It is our birthright to attract joy, health and abundance into our lives. The process is not easy...but it's worth it...get 2025 started off right by unlocking the skills you never knew you had to build the life of your dreams.Materials mentioned within the episode:Tracy L. Clark: https://www.youtube.com/@tracylclarkenergyhealer/videosWu Wei Wisdom: https://www.youtube.com/@WuWeiWisdomMark Manson Blog: https://markmanson.net/the-secret

Welcome back to the Dancer's Choice Podcast! This week, Riley and Dawsen had the privilege of being joined by Point Park Alumni and Alvin Ailey dancer, Ashley Green! Ashley shares her story about growing up in competition dance, the importance of not labeling yourself, how to stay present in process, and many more of her biggest takeaways from her last three seasons with Ailey. This conversation is loaded and full of so many revelations- we cannot wait for you to listen! Don't forget to share this episode with a friend and give our show a rating/review so we can continue to reach other dancers :) To further connect with Ashley, you can find her on Instagram @awagreen98, if in the New York area, you can also catch Ashley in her upcoming Alvin Ailey American Dance Theater performances now through December 31, 2023 at the New York City Center! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dancerschoicepodcast/message

In this episode of the Medicine Girl Podcast Robin Stebbins interviews her good and friend, Dr. Julia Lee. Julia practices internal medicine using natural methods. Formerly a scientific researcher in academia and the pharmaceutical industry, she became interested in finding approaches to true healing that holistically involve the mind, body, and spirit. Dr. Lee's clinical practice today is simultaneously grounded in traditional healing wisdom and also relevant to the needs of our current times. In this episode we discuss what is took to leave the medical system, what true medicine and healing entail and how to live the healthiest life possible.  Here are the books mentioned during the show: The Presence Process by Michael Brown https://www.amazon.com/Presence-Process-Healing-Journey-Awareness/dp/0825305373 The Body Never Lies by Michio Kushi https://www.amazon.com/Your-Body-Never-Lies-Diagnosis/dp/0757002676/ Native Healer by Medicine Grizzlybear Lake https://www.amazon.com/Native-Healer-Initiation-into-Ancient/dp/0835606678/ The Expressiveness of the Body and the Divergence of Greek and Chinese Medicine by Shigehisa Kuriyama https://www.amazon.com/Expressiveness-Divergence-Greek-Chinese-Medicine/dp/0942299892/   To Find Julia Lee southbayinternalhealing.com  To Find Robin purifywithin.com    

How would it feel to reduce stress and understand yourself better? That's what our next guest, Inés Andrade does, she's a vocal and sound healer that helps people connect deeply with their heart, passions and purpose through voice. She tapped into the power of her own truth with her voice by listening and honoring her own ancestry. Inés Andrade connected to her background ––she's half Venezuelan, half French–– and she brought both of these worlds together by allowing her suppressed gifts to surface. She's basically a sound psychic and helps others heal with their voices and honor their truths and passion through voice. Inès Andrade-Maricle (StarBird) is an intuitive, energy healer and vocalist who performs as a sound artist for ceremonies/events. She facilitates vocal sound healing and voice activations for individuals and groups. Her work includes intuitive readings and sonic baths to reduce stress, transmute ancestral wounds and connect deeply with the heart. As a French vocalist Inès offers Cabaret-style music with her husband Michael on the piano, under the name Frenchy Toast. •Instructions on how to Rate, Review and share to get yourself some gifts. Click here http://bit.ly/3JXUsnh •Learn more about Inés Andrade at http://bit.ly/3K9Eqa0 •Download your FREE Amplify our Abundance Guide - http://bit.ly/3YgpL0R Resources she mentioned: •Ban she's listening right now - YAIMA •Book she's reading - The Presence Process by Michael Brown Episodes drop every Thursday

In this meditation, you'll learn how to clear your mind (no really). We'll practice becoming present in each of our five senses, a vital skill for preventing and navigating dysregulation, anxiety, stress, and what ails us.Enjoy this peaceful experience of dropping in, turning on, and tuning in.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)

Why does burnout happen? How do you know when you're just a little bit tired vs. when it's really time to take a break? What actions can you take to test whether your job is the right one before calling it quits? Former tech recruiter Kerri McKinney shares her own story of burnout, the warning signs and lessons learned from taking on too much. Chat with Kerri here —> https://app.carrus.io/s/kerri-mckinney-1About Kerri: Kerri has had the opportunity to work for incredible organizations career including PayPal, Indeed.com and Amazon, as well as some amazing start-ups. She's recruited for many different types of roles from tech to sales and marketing. You can visit her site at www.kerrimckinney.com and reach out to her directly at me@kerrimckinney.comShow notes and highlights:[3:30] Kerri's career story, chasing titles and dealing with workaholism[7:45] Why a mission-driven role didn't solve the burnout problem[10:15] The danger of measuring your value / self-worth by what your job is[13:20] Warning signs : frustrations, temper, disengagement, more days where you just can't work[17:12] The #1 way to know if you're getting to the point of burnout (paying attention to your energy)[21:45] Red flags: is it easy or is it sucking your energy? [23:30] Judging whether it's the little things or the big things [25:15] How to set boundaries at work [31:30] Differences in roles and respecting other people's schedules[36:40] Why you shouldn't check your phone in the morning [42:00] Questions to ask yourself if you don't feel good after a meeting. The power of the Pause.[52:00] The power of full engagement book https://www.amazon.com/Power-Full-Engagement-Managing-Performance/dp/0743226755 and the Presence Process https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460Questions, comments and feedback?Email me at misha@carrus.io 

Hunting Discomfort (ft. Sterling Hawkins)Shifting our perspectives on stress and setbacksOPENING QUOTE:“It's about surrounding yourself with people that are going to support your growth, that are more committed to your vision than your feelings.”—Sterling HawkinsGUEST BIO:Sterling Hawkins is the author of Hunting Discomfort, a chart-topping new book about breaking the status quo no matter what. Sterling believes we can all unlock incredible potential within ourselves, and he's on a mission to support people, businesses, and communities and help them reach their potential regardless of circumstances. From a multibillion dollar startup to collapse, then coming back to launch before investing in and helping grow over 50 companies, Sterling brings his experience to some of the largest organizations on the planet and stages around the globe. His perspectives can be found in publications such as Inc., Fast Company, the New York Times, and Forbes.Show Links:WebsiteYouTubeInstagramFacebookLinkedInTwitterCORE TOPICS + DETAILS:[6:18] - Every Day, No Matter WhatThe art and science of setting intentionsWhether small or large, you should set a goal to do something that brings you closer to your goal every single day. It might be five minutes of focused work or five hours of intense attention. But whatever your goal, you should make some amount of progress greater than zero every day. It builds confidence and courage within yourself, not to mention that it builds momentum towards your goals.[33:37] - “Don't Say ‘Surrender'”Moving past the stigma of surrenderingSterling is often told that he should stop using the word ‘surrender' in his talks and writings. He's told that surrendering means to give up, but the truth is that surrendering means accepting things as they are and as they're not. It's synonymous with acceptance, and we can't truly change anything until we accept it.[36:41] - From Head to HeartChanging where we spend our internal timeMany of us spend most of our lives in our heads— where the reasons, excuses, and circumstances live. Our approach to life becomes circumstantial and dependent on the world. But when you spend more time in your heart, you step out of reasons and excuses and find the courage to commit to transformation. You get over fear, over-analysis, and resistance and begin pursuing your passions.[40:16] - The Finite and the UltimateLessons from a German-American theologianPhilosopher Paul Tillich believes there are two primary focuses that human beings give their attention to— the finite and the ultimate. Finite concerns are things like paying rent, earning money, reaching business goals. Ultimate concerns are things like love, joy, peace, and happiness. These can never be taken away from you. When we remember that, all of our finite concerns become less concerning.RESOURCES:[0:54] Chasing Discomfort[12:55] A Servant to Servants, by Robert Frost[42:50] The Presence Process, by Michael BrownFollow Sterling:WebsiteYouTubeInstagramFacebookLinkedInTwitterFollow Paul:Keynote Speaking WebsitePlaymakers PodcastThe Power of Playing OffenseLinkedInFacebookTwitterInstagramYoutubeSHOW PARTNER:The WHY InstituteAre you ready to find your ‘why'? Our partners at the WHY Institute have created the single most high-impact assessment for finding your personal why in life and work. In just five minutes, discover more about who you are, how you think, and why you do what you do than any other personal assessment available.  The best part? It's completely free for Playmakers listeners. Are you ready to find our WHY in just five minutes? Take your assessment now.FREE ASSESSMENTABOUT THE HOST:Paul Epstein may not be a hard charging running back on the actual football field, but his list of high-profile wins in the world of sports will have you thinking that he could be.Paul has spent nearly 15 years as a pro sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office. He's transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance. He's broken every premium revenue metric in Super Bowl history as the NFL's sales leader. He opened a billion-dollar stadium, helped save the New Orleans NBA franchise, and founded the San Francisco 49ers Talent Academy.He's since installed his leadership and high-performance playbook with Fortune 500 leaders, Founders and CEOs, MBAs, and professional athletes.Now, as a global keynote speaker, #1 bestselling author, personal transformation expert, turned senior leader and advisor to PurposePoint and the Why Institute, and host of the Playmakers: On Purpose podcast, Paul explores how living and working with a focus on leadership, culture, and purpose can transform organizations and individuals anywhere to unleash their full potential.Learn more about Paul at PaulEpsteinSpeaks.comABOUT PLAYMAKERS: ON PURPOSE:The Playmakers: On Purpose podcast is an all-access pass to a purpose-centered tribe of leaders in business, sports, and life who are on a mission of meaning and impact. The show takes purpose from an out of reach North Star to a practical and tactical exploration of how we can step into each day, ON PURPOSE, where life no longer happens “to us”, it begins to happen “for us”. From the Why Coach of the San Francisco 49ers to your coach, take a seat at the table with sports industry executive, #1 bestselling author, personal transformation expert, turned senior leader and advisor to PurposePoint and the Why Institute, Paul Epstein, in this inspiring, yet immediately actionable podcast. From formative stories pre-purpose to personal and professional transformation's post-purpose, each show will share a high-energy, prescriptive blueprint to ignite impact and drive inner success, fulfillment, and purpose no matter your starting point. It's time to meet Paul at the 50 and get ready to live and lead ON PURPOSE.Learn more at: PlaymakersPod.comABOUT DETROIT PODCAST STUDIOS:In Detroit, history was made when Barry Gordy opened Motown Records back in 1960. More than just discovering great talent, Gordy built a systematic approach to launching superstars. His rigorous processes, technology, and development methods were the secret sauce behind legendary acts such as The Supremes, Stevie Wonder, Marvin Gaye, Diana Ross and Michael Jackson.As a nod to the past, Detroit Podcast Studios leverages modern versions of Motown's processes to launch today's most compelling podcasts. What Motown was to musical artists, Detroit Podcast Studios is to podcast artists today. With over 75 combined years of experience in content development, audio production, music scoring, storytelling, and digital marketing, Detroit Podcast Studios provides full-service development, training, and production capabilities to take podcasts from messy ideas to finely tuned hits. Here's to making (podcast) history together.Learn more at: DetroitPodcastStudios.comCREDITS:Paul Epstein: Host | paul@paulepsteinspeaks.comConnor Trombley: Executive Producer | connor@detroitpodcaststudios.com

In this episode, I read a beautiful excerpt about a simple way to integrate our pain and discomfort from a book called “The Presence Process” by Michael Brown. If you'd like to share your thoughts on today's episode, you can do so in the comments section of this week's Zen Weekly post on Instagram. You can also DM me @betterwaytodolife. Have a zen weekend everyone! Enjoy the episode. ••• Love the show? Here are the ways you can support it: 1. SUBSCRIBE on Apple Podcasts • Google Podcasts • Spotify • Stitcher 2. LEAVE A REVIEW on Apple Podcasts 3. SHARE with friends, family members, or anyone who you think will love the show, too! Follow on INSTAGRAM for more better life inspiration: @betterwaytodolife

Hey everyone! welcome back to The Multidimensional Journey! Todays talk is about self parenting, inner child, and parts work, how to start, and why it is so, so important. Books I mentioned in the video + more: Inner Child Workbook: https://www.amazon.com/Inner-Child-Workbook-What-your/dp/087477635X/ref=sr_1_5?crid=LHO0LZP0NKU7&keywords=inner+child+workbook&qid=1652046772&sprefix=inner+child+workbook%2Caps%2C221&sr=8-5 The Presence Process: https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=32DYQBO0MCYQ&keywords=The+Presence+Process&qid=1652046839&sprefix=the+presence+process%2Caps%2C160&sr=8-1 Self Parenting: https://www.amazon.com/Self-Parenting-Complete-Guide-Inner-Conversations/dp/0942055438/ref=sr_1_1?crid=233L15167JKZB&keywords=self+parenting+john+pollard&qid=1652046895&s=audible&sprefix=self+parenting+john+pollard%2Caudible%2C117&sr=1-1 The Loving Parent Guidebook: https://www.amazon.com/Loving-Parent-Guidebook-Softcover-Spiralbound/dp/1944840141/ref=sr_1_1?crid=3DT282KAZB25K&keywords=the+loving+parent+guide+book&qid=1652046924&sprefix=the+loving+parent%2Caps%2C139&sr=8-1 Inner Child Daily Affirmations: https://www.amazon.com/Affirmations-Inner-Child-Rokelle-Lerner/dp/1558740546/ref=sr_1_1?crid=1TSN1MKVZTV2I&keywords=inner+child+affirmation+book&qid=1652046987&sprefix=inner+child+aff%2Caps%2C146&sr=8-1 Registration for breathwork circles, August's Online Meditation, Breathwork,Somatic, & Vocal Retreat, & to work with me 1:1 here: beacons.ai/themultidimensionaljourney Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are powerful tools, when used properly with respect, clear intentions, in a safe & supportive environment can catalyze personal growth and healing. They are not without serious risks. In order to minimize harm and increase therapeutic potential, it is imperative to do your own research, prepare, and integrate your experience. The material on this website is offered for informational use only, and is not intended for use in diagnosing or prescribing treatment for any disease or condition. (This statement was created with the assistance of the organization Thank You Plant Medicine - thankyouplantmedicine.com) No videos on my channel are meant to replace professional medical and/or mental health help. --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about the power of presence. Todays talk is inspired by Michael Brown's Presence Process. It is such an incredible tool and resource. You can find the book with the link below. https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460/ref=sr_1_1?crid=3D8I8V9KA3LIC&keywords=the+presence+process+michael+brown&qid=1651436417&sprefix=the+presence+%2Caps%2C206&sr=8-1 Also if you would like to find out more about my work or work with me click on this link here: beacons.ai/themultidimensionaljourney Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are powerful tools, when used properly with respect, clear intentions, in a safe & supportive environment can catalyze personal growth and healing. They are not without serious risks. In order to minimize harm and increase therapeutic potential, it is imperative to do your own research, prepare, and integrate your experience. The material on this website is offered for informational use only, and is not intended for use in diagnosing or prescribing treatment for any disease or condition. (This statement was created with the assistance of the organization Thank You Plant Medicine - thankyouplantmedicine.com) No videos on my channel are meant to replace professional medical and/or mental health help.Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about the power of presence. Todays talk is inspired by Michael Brown's Presence Process. It is such an incredible tool and resource. You can find the book with the link below. https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460/ref=sr_1_1?crid=3D8I8V9KA3LIC&keywords=the+presence+process+michael+brown&qid=1651436417&sprefix=the+presence+%2Caps%2C206&sr=8-1 Also if you would like to find out more about my work or work with me click on this link here: beacons.ai/themultidimensionaljourney Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are powerful tools, when used properly with respect, clear intentions, in a safe & supportive environment can catalyze personal growth and healing. They are not without serious risks. In order to minimize harm and increase therapeutic potential, it is imperative to do your own research, prepare, and integrate your experience. The material on this website is offered for informational use only, and is not intended for use in diagnosing or prescribing treatment for any disease or condition. (This statement was created with the assistance of the organization Thank You Plant Medicine - thankyouplantmedicine.com) No videos on my channel are meant to replace professional medical and/or mental health help. --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Hey everyone! welcome back to The Multidimensional Journey! Today we are talking about “how to” access more of yourself. More parts, more layers, etc. in a systematic and empowered way. I highly recommend the books I talked about here and the links to them are all below: Michael Brown's Presence Process https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=CNSJ5SFS5YRD&keywords=michael+brown+presence+process&qid=1650224624&sprefix=michael+browns+presence%2Caps%2C205&sr=8-1 Deb Dana's book for Exercises For Safety & Connection https://www.amazon.com/Polyvagal-Exercises-Safety-Connection-Client-Centered/dp/B08875KGC6/ref=sr_1_2?crid=240H8JGY9HQ0O&keywords=deb+dana&qid=1650224662&s=audible&sprefix=deb+dana%2Caudible%2C155&sr=1-2 Dr. Richard Schwartz Internal Family Systems https://www.amazon.com/Internal-Family-Systems-Skills-Training/dp/B082YH849M/ref=sr_1_3?crid=3OOWCV2UU3AFH&keywords=internal+family+systems&qid=1650223845&sprefix=internal+family+system%2Caps%2C176&sr=8-3 Somatic Internal Family Systems https://www.amazon.com/Somatic-Internal-Family-Systems-Therapy/dp/B08X1GLX9V/ref=sr_1_1?crid=QWPNESOR129W&keywords=somatic+internal+family+systems+therapy&qid=1650223905&sprefix=somatic+inter%2Caps%2C301&sr=8-1 I highly recommend getting started with Michael's Brown's Presence Process. I know we covered A LOT in a short amount of time so if you have any questions, comments, or concerns please post below. And if you want to work together 1:1 or join us for the 3 Month Ayahuasca Preparation & Integration Intensive simply reach out to me at themultidimensionaljourney@gmail.com Please Read My Disclaimer: The Multidimensional Journey, LLC does not encourage any illegal activities or the use or abuse of psychoactive plant medicines or psychedelics. Even within the confines of the law, they are not appropriate or beneficial for everyone. Plant medicines and psychedelics are not “magical cures”. They are powerful tools, when used properly with respect, clear intentions, in a safe & supportive environment can catalyze personal growth and healing. They are not without serious risks. In order to minimize harm and increase therapeutic potential, it is imperative to do your own research, prepare, and integrate your experience. The material on this website is offered for informational use only, and is not intended for use in diagnosing or prescribing treatment for any disease or condition. (This statement was created with the assistance of the organization Thank You Plant Medicine - thankyouplantmedicine.com) No videos on my channel are meant to replace professional medical and/or mental health help. --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Hey everyone welcome back to The Multidimensional Journey! It is your host Ayahuasca Kaur. I am a Trauma-Informed Ayahuasca Preparation & Integration Coach and I am so happy you are here. Today we are talking about how to work through triggers today. We go through a step by step process so you can feel empowered in working through your triggers. Also pre register for the 3 Month Self Empowerment & Transformation Coaching Program so that you can get unstuck and feel freedom in your Ayahuasca Integration Process! Simply reach out to me on Instagram https://www.instagram.com/themultidimensionaljourney/ and message me if you are interested. And the book I mentioned in the video is Michael Brown's Presence Process you can find that here: https://www.amazon.com/The-Presence-Process-audiobook/dp/B01KW5T28S/ref=sr_1_1?crid=17340T4PO7FU5&keywords=the+presence+process+michael+brown&qid=1649544204&sprefix=the+presense+process%2Caps%2C136&sr=8-1 --- Support this podcast: https://anchor.fm/ayahuascakaur/support

Hello beauties and welcome back to the This is Really Happening Podcast. In episode 7 I dive into all things patience. So, do you feel that you're a patient person naturally or is this maybe something that you have needed to work on? For myself, it's been a long work in progress of self-inquiry, and trial and error. It's one that has taken me years to embody and is an ongoing practice. The good news is, if you've struggled with patience and/or a temper, there IS hope, and it comes through self-introspection and radical presence. I discuss my journey to reclaiming my patience in terms of learning astrology, the discovering the chakra system through my yogic studies along with breathwork and one of my favorite books, The Presence Process. As always, I keep it authentic, real and raw and, touch on patience during the awakening process, as a parent, as a child, and beyond.  The episode closes with a manipura chakra guided meditation from Anodea Judith's book, Wheels of Life. Thanks for tuning in. I am sending you lots love. xx, Amy Links to Check Out The Presence Process by Michael Brown Wheels of Light by Anodea Judith Connect with Me Clear Channel Activation

Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year!  IN THIS EPISODE, I TALK ABOUT:How my experience at a fast food restaurant pushed me out energetically.How learning and saying someone's name can get you into a state of presence.The question, “How are you?” can be stale and overused that we become zombies and tune out when we ask it.   CLASSES:If you're interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.  ​​RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy

On this episode my guest is breathwork facilitator and shamanic practitioner @integrativebreath Steph Magenta. This was a fun episode, Steph and I go in on:

Andrew Sumner welcomes actor & author Evangeline Lilly (Lost, The Hobbit, Ant-Man and The Wasp, South of Heaven) back to Hard Agree for the fifth episode of her seven-part podcast mini-series: Evangeline Lilly's Library of the Soul. In this instalment, The Presence Process, Evangeline & Andrew discuss Evangeline's fourth book selection – The Presence Process by Michael Brown - and the circumstances Evangeline found herself in when she first encountered Brown's work. As usual, their conversation takes place across a significant divide: Evangeline is a passionate spiritualist and believer - and Andrew is a passionate agnostic and skeptic. Evangeline's sanctuaries are churches, temples and the forest, while Andrew's are comic books, movies and jazz. Where, exactly, this conversation will lead is what these seven episodes are all about. Welcome to the Library of the Soul. Evangeline would love to hear your thoughts and reactions via her Instagram feed. Follow Evangeline on Instagram: https://instagram.com/evangelinelillyofficial Follow Hard Agree on Twitter: https://twitter.com/hard_agree Follow Sumner on Social Media & YouTube: http://twitter.com/sumnarr https://www.youtube.com/c/Forbiddenplanetdotcom/videos https://www.youtube.com/channel/UCstl1UHQVUC85DrCagF-wuQ/videos “Golden – The Hard Agree Theme” written and recorded for the podcast by DENIO  Follow DENIO on Social Media: http://twitter.com/denioband/ http://instagram.com/denioband/ http://facebook.com/denioband/ http://soundcloud.com/denioband/ Follow the Spoilerverse on Social Media: http://facebook.com/spoilercountry/ http://twitter.com/spoiler_country http://instagram.com/spoilercountry/ Kenric Regan: http://twitter.com/XKenricX John Horsley: http://twitter.com/y2cl http://instagram.com/y2cl/ http://y2cl.net http://eynesanthology.com Did you know the Spoilerverse has a YouTube channel? https://youtube.com/channel/UCstl1UHQVUC85DrCagF-wuQ Support the Spoilerverse on Patreon: http://patreon.com/spoilercountry

Discussing Michael Brown's book. The Presence Process

Jared Robin, Co-Founder of RevGenius, a sales community with over 12,000 active members, joins Ashleigh and Ollie to talk about how his sales and mental health journies overlap and how he made it out from rock bottom.SHOW NOTESHis Sales Journey-After leaving school, Jared realized he wanted to be in a customer-facing role. So, he started his first sales position.-However, he left after only three months. On a surface level, because he hated cold-calling. And, on a deeper level, because he wasn't getting the validation he needed.-He joined FedEx and ascended the company ladder but didn't feel challenged. So, he left to join the startup world.Rock Bottom-Making the transition from FedEx to SaaS was difficult on many levels. He didn't believe in the product he had to sell. He had taken a pay cut to pursue this. And, he was in a relationship that wasn't working.-While he was able to shrug these doubts and anxieties off for a while, they still surfaced. And, he began waking up at 2:30 in the morning with his heart racing.-This was something he couldn't ignore. With the help of his dad, he started therapy and was introduced to the book The Presence Process by Michael Brown.-Though his therapist was phenomenal, he ultimately realized there was nothing she or anyone else could do to solve his problem. He had to embark on a solo journey.Common Self-Care Mistakes-Jared emphasizes the difference between motion and movement. Motion is the surface-level mental or physical activity that people do to try and solve problems. While movement requires diving deep emotionally, attempting to understand reactions that have been there for years.Managing Triggers-Managing triggers is about integrating fears and acknowledging your perceptions of the world. Attempt to understand the way you react to events and how they make you feel.His Journey and RevGenius-The values of giving and community had always been prevalent in his life, and empathy was lacking in sales. So, he combines these in RevGenius, creating a space where people can go when work or the world isn't treating them well.Resources-The Presence Process by Michael Brown-Gap Selling by Keenan-Never Split the Difference by Chris Voss-NAMI-MHA-ADAA-SAMHSA-Suicide Prevention LifelineSend in a voice message: https://anchor.fm/othersideofsales/messageSupport this podcast: https://anchor.fm/othersideofsales/support

We all know there are people who do not have a problem with addiction and there are some of us who do. And most of us have been touched directly or indirectly by this. I took that recent Sunday morning and my hangover as a gentle warning, a sign from God or Universe, or the One or whatever you want to call Her or Him or It. As if to say, There is this thing you are ignoring, I invite you to listen. This time I will tell you softly, with only a hangover and lost Sunday. But next time may be different. I have seen the writing on the wall and I am paying attention. Are you? I asked myself and I ask you now, Does alcohol interfere with the way you want to move through life? Do you feel rested and open-hearted the morning after a night out? Or do you feel irritable, cloudy, and maybe even a little depressed? Do you agree, as Michael Brown said in his wonderful book The Presence Process (a book which changed my life) that Alcohol and drugs sedate authenticity? Maybe, for you, alcohol is not a problem. Or maybe it is. I want to greet each day, as much as possible, with loving-kindness and an open heart. I want to live my truth, which is that I am (as we all are), as Ram Dass says, “Loving Awareness”. Alcohol, for me, interferes with that. Continue reading Blog post here https://boozemusings.com/drinking-maybe-knots/ on Boozemusings find our community here Boom Rethink the Drink

Welcome to Sacred Sips, the podcast that gives a sneak peek into the lives of 2 spiritual gals navigating the highs and lows of spirituality.

. MICHAEL BROWN experienced what he calls a blissfully unconscious life until an excruciating illness took him over for nine years. After three encounters with present moment experience Michael began connecting the dots in a way he could share his journey with others. These ways became his books, THE PRESENCE PROCESS and ALCHEMY OF THE […]

MICHAEL BROWN experienced what he calls a blissfully unconscious life until an excruciating illness took him over for nine years. After three encounters with present moment experience Michael began connecting the dots in a way he could share his journey with others. These ways became his books, THE PRESENCE PROCESS and ALCHEMY OF THE HEART.

My guest today is someone really special to me. In 2015 he inspired me to be better version of my self and really helped me reignite the fire when I was going through some challenges in my business. I attended his 3 day intense personal development event in Sydney. This was one of the best 3 days spent on myself and today 5 years later I'm privileged to have him as a guest on this show to help inspire you to be better too! He is #1 Wall Street Journal bestselling author of ​the book https://www.amazon.com.au/Pivot-Science-Reinventing-Your-Career/dp/1476779473 (Pivot: The Art & Science of Reinventing Your Career and Life.​) As sought-after top international keynote speaker, emcee and workshop facilitator, he has reached tens of thousands worldwide with his message of Resilience as the competitive edge in the face of today's complex markets. An attorney, entrepreneur, transformational trainer and executive mentor, he is a business culture catalyst who inspires, empowers and guides organizations and individuals to create sustainable, high performance strategies. His latest workbook, the http://ilovemylifechallenge.com/ (​I LOVE MY LIFE CHALLENGE) i,​s available for pre-order. Inspired by his viral TEDx Talk the workbook includes tangible, repeatable prompts and exercises that readers can use personally and professionally to center themselves for better performance in the face of change. Special Offer:Get $5 off for http://ilovemylifechallenge.com/ (The I Love My Life Challenge) using promo code SUCCESS5 Links & mentions:https://adammarkel.com (adammarkel.com) http://ilovemylifechallenge.com/ (ilovemylifechallenge.com) - Get the I Love my life challenge - 28 day workbook http://your.resilienceculture.com/ (your.resilienceculture.com) - Find your resilience score Book recommendation 1 - https://www.amazon.com.au/Pivot-Science-Reinventing-Your-Career/dp/1476779473 (Pivot: The Art and Science of Reinventing Your Career and Life) Book recommendation 2 - https://www.amazon.com.au/Presence-Process-Journey-Present-Awareness-ebook/dp/B005MRAT2K (Michael Brown 'The Presence Process') Highlights:(00:00:28) - Introduction of my guest today (00:03:49) - We talk about importance of resilience (00:10:30) - Find out what your resilience score is (00:14:44) - Adam talks about his mid lifecalling and anxiety attack that kicked of his big career transition from being a lawyer (00:20:39) - Don't live in the past when you're trying to move foward (00:24:43) - What other people think of you is none of your business (00:26:21) - What if you decided to love your life? No matter what (00:32:56) - Take the I love my life Challenge (00:41:02) - Where do you start to find that first domino? (00:49:00) - Don't tear down the first bridge until you've got the second one built. (00:55:32) - What was that journey like for Adam to become a public speaker (01:07:17) - Mine and Adam's morning rituals we recommend to you Subscribe So You Don't Miss Out:Subscribe to SIP mailing list to get regular updates https://forms.aweber.com/form/16/1748098216.htm (by clicking here)   Listen Success Inspired On Your Favourite Platform:https://bit.ly/successinspired_official (Listen on Success Inspired Podcast Official)  https://bit.ly/successinspiredpodcast (Listen on Apple Podcasts) https://bit.ly/successinspiredpodcast_spotify (Listen on Spotify) https://bit.ly/successinspiredpodcast_stitcher (Listen on Stitcher) https://bit.ly/successinspiredpodcast_google (Listen on Google Podcasts) https://bit.ly/successinspiredpodcast_overcast (Listen on Overcast) https://bit.ly/successinspiredpodcast_pocketcasts (Listen on Pocket Casts) Support This Show:Rate on https://www.podchaser.com/podcasts/success-inspired-1177780 (Podchaser) Rate & Review on https://bit.ly/successinspiredpodcast (iTunes) & Google Podcast Donate https://auphonic.com/donate_credits?user=successinspired...

With so much information floating around out there in the spiritual world about how to manifest abundance and, in the secular world about how to attain your goals, it's difficult to consider such concepts as staying in the moment. Michael Brown, our guest today, helps us bridge the gaps. Author of two books we'll be talking about today, “The Presence Process” and “Alchemy of the Heart,” as well as a DVD entitled “Awakening to Innocence / Inner Sense,” Michael can teach us all how to both release the imprinting of our childhood and begin to experience the now of authenticity. In Michael's own words “The Presence Process is not about changing who or what we are. This is impossible. Instead, it is about releasing our attachment to our manufactured identity so that we may gently return to an awareness of our authentic Presence.” Who are you, really? Come listen to Michael and explore the inner terrain of yourself.

Recently our team had tons of complex deadlines where they were doing work that was new to them. New challenges, new people to collaborate with, new aspects of the project that they couldn’t control. These are the situations where you truly want to have a more creative team.In this case, however, we weren’t experiencing the benefits of creativity. Instead, it was stressful. And even though my team is great at navigating stress, they went into Critter State (fight, flight, freeze).As the number of new aspects reached overload, several parts of their brain were compromised. Cell signaling was out of whack. Mistakes were made, details dropped, and then I got into Critter State too. Uh oh. Epic mess now.Why can’t we be in a high state of creativity AND navigate tons of growth and change? Must they be mutually exclusive?Proof That We Can Create CreativityHuman beings have 100 billion neurons available in our brains. Yet only about 15% are activated. How do we gain access to more neurons? Would increased access make us more creative? Would this access give us a more creative team?We need to be creative to solve problems, to have insights, and to adapt and adjust. Those are all the skills we want access to turbulent times.This is where some Harvard research comes in. From it we learn that even a tiny bit of mindfulness training can boost creative output. To explore this idea further, they conducted a study with a midsize U.S.-base d real estate firm to examine whether a mindfulness training program could influence a team’s creativity.Side note: let’s remember that mindfulness essentially means awareness. It means paying attention first to oneself and being present to oneself. (This includes how you’re feeling, what you’re noticing inside yourself and outside yourself.)Mindfulness Can Build a More Creative TeamIn the study I reference above, they created 2 teams of 5 people each: a meditating group and a control group. They then gave both groups a creative task: to brainstorm as many unusual uses for a brick as they could think of. Next they administered a 10-minute mindfulness exercise, and then asked them to continue brainstorming the creative task.They found that 7 out of 10 people increased the number of creative ideas after only 10 minutes of meditationOver time, they found that the meditating group was 121% more able to build on the ideas of othersThey found the meditating team was more innovative overall, better at problem solving, have more cognitive flexibility, and moreI’ve covered the physiological benefits (increased cell density in the prefrontal cortex and hippocampus, decreased cell density in the amygdala, etc) of mindfulness in the past. So those explain some of the “how” that we gain access to more neurons. Next, let’s look at how to bring this into your culture.Let’s Bring This Down To EarthHow do we create a culture that supports creativity? How do we build more creative teams? Here’s what our clients find:Ensure your organization’s values and purpose support the importance of having insights, stepping back, approaching problems with fresh eyesStart meetings with a presence practice (see below)Offer a meditation room or at a minimum a “quiet zone” where people can do a 10 minute meditation whenever they wantPresence PracticeThanks to the Hoffman Institute for the basic outline of this process. My organization, SmartTribes Institute, has made some modifications to boost effectiveness in the business world.Start each meeting with the following Presence Process to foster safety, belonging, mattering:“Stand up tall and feel your feet on the floor. Feel your full height, stretching from the bottom of your feet to the top of your head. Truly feel your energy and solidity. Feel your dignity, and feel how present you are, right here and now.”“Next feel your full width, the width of your feet, legs, torso, arms, chest, head. Feel the amount of space you occupy on the planet. You’re supposed to be here. We’re all so glad you’re here with us.”“Next feel your depth, feel from the front of your torso through the back of it. Feel where you are, and your purpose in life. Feel your commitment to yourself, your loved ones, your colleagues, your organization. Really feel the difference you are making in the lives of the people you interact with.”“Thanks for being present with us all today. Your being here matters. Your being part of this tribe matters. (Look at each person for a second to establish connection). Ok, let’s start the meeting.”The Net-NetMindfulness—even 10 minutes of it—boosts creativity in the majority of people.More creative teams means better and faster problem solving, cognitive flexibility, collaboration, innovation.More of the above equals a happier team using more of their brain capacity.What will you do today to boost creativity of your team?Resources Mentioned:Emotion wheel: https://smarttribesinstitute.com/emotion-wheel/Reframing infographics: https://smarttribesinstitute.com/reframing/ See acast.com/privacy for privacy and opt-out information.

This simple meditation is inspired by the book, The Presence Process by Michael Brown. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook - YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.

Rev. Myra McFadden is back to share how she uses the Presence Process and the spiritual practice of being present in her current journey of healing through an experience of colon cancer. Rev. Jacquie and Rev. Myra explore the layers of healing beyond just the physical and how it all works together for good. 

In this episode, I sit down with Josh Trent, the founder of Wellness Force & Wellness Force Media. As a top-ranked iTunes host of the Wellness Force Radio Podcast with over 16 years in the health and wellness industry, Josh leads the global Wellness Force community in discovering the physical and emotional intelligence to help men and women live life well. As the host of Wellness Force Radio, Josh interviews world-class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and mindfulness that empowers the WFR audience with actionable steps for the wellness journey. (Learn more about Josh's story) Awarded “Top 100 #HealthTech Influencers 2017” by Onalytica, Josh has facilitated over 300 high-level interviews in his podcasting career with some of the most respected minds in the health, wellness, and self-help industries. His work has been featured in major wellness publications such as Soul Feed, WellnessFX, ACE, and is a featured speaker for the FitTech Summit CES in Las Vegas.​ (Book Josh Trent as a guest on your podcast or event)   Learn more at https://wellnessforce.com/   Links to items discussed in the podcast: Wellness Force Radio Podcast: https://wellnessforce.com/podcast-2/   Organifi: http://bestbiohacks.com/orgnifigrn - enter discount code "biohacks" to save 20%   Paul Chek Blog: https://chekinstitute.com/blog/tag/4-doctors/   Wellness Force Radio Interview with Paul Chek: https://wellnessforce.com/radio/the-revolution-is-coming-paul-chek/   Joovv Light: http://bestbiohacks.com/joovv  - enter discount code "biohacks"   Halo Sport:  http://bestbiohacks.com/halo - enter discount code "biohacks"   Masaru Emoto - The Hidden Messages in Water: http://a.co/d/gQXibQX   Plant bullying experiment: https://nypost.com/2018/05/08/students-insult-plants-in-unique-anti-bullying-experiment/   Many Lives, Many Masters by Brian L. Weiss:  http://a.co/d/9FbYWn8   The Body Keeps The Score  by Bessel van der Kolk M.D.:  http://a.co/d/hpSMAFS   Masimo iSpO2 Pulse Oximeter:  http://a.co/d/gg9MNS2   Rhythmia Life Advancement Center: https://www.rythmia.com/   SealFit 20X: https://sealfit.com/20x/   How To Change Your Mind: Michael Pollan:  http://a.co/d/buCbVth   The Morning 21: www.wellnessforce.com/M21     SOMA Breath: https://www.somabreath.com/   Muse Headset: https://choosemuse.com/   Kasina Mind Media System:  http://a.co/d/4sw1xfB   Modius: https://us.modiushealth.com/   Retimer Glasses:  http://a.co/d/dQ4dJkf   PowerDot 2.0:  http://a.co/d/iJ57ZL5   Rudy Movie:  http://a.co/d/hcpxuFY   The Presence Process by Michael Brown:  http://a.co/d/gdAXXMo   Topo Chico water: https://www.topochicousa.net   ReboundAir Standard Rebounder: http://bestbiohacks.com/trampoline   Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching  

In which Amanda reflects on the way language is adapting to reflect the changing landscape of health and wellbeing - and tries to separate the good from the stupid. She takes issue with words like 'healer' and explores a few modalities that have risen to tackle the demon of complimentary medicine: Belief Systems. She looks at Psych K , touches on Epigenetics and reflects on The Presence Process, Michael Brown's powerful 10 week guide to self-understanding.

Jennifer is a Senior Trainer with the Transformational Breath® Foundation and a Grief Recovery Method Specialist®. After struggling with depression, food addiction and co-dependency, Jennifer found true help beginning with The Presence Process and meditation which led her to the restorative power of her own breath through the practice of Transformational Breath®. Through grief work and Transformational Breathing she has healed physical pain, emotional wounds, cleared limiting beliefs and has begun to embrace her own authentic self. Her mission in teaching these tools is to assist others in healing from the inside out, seeing their innate beauty and value so that they may truly begin to love themselves unconditionally, live joyfully and share their unique gifts and talents with the world. Jennifer and Carter Gronbach opened The Clearing Center in Murrieta, CA in 2011. They assist people in clearing the clutter within to achieve better health and well-being, reducing stress, anxiety and depression to experience more love and joy in daily life. And now they are excited to offer services in Yuba City, CA with Mary Stockton.

A smell, a phrase, a tone, a thought - any of them (and more) can send us reeling back to an experience we wish we never had. PTSD is the most notable form, but previous trauma- physical, mental and emotional - takes place in so many smaller ways as well. We often wonder whether we are just being dramatic, or if there is really something there. This show is about trauma, how we can identify if a past experience is affecting us, and what we can do about it - with a special guest who is a trauma therapist. Items to note: books - "The Presence Process" and "The Body Keeps Score", website - www.eftuniverse.com

With so much information floating around out there in the spiritual world about how to manifest abundance and, in the secular world about how to attain your goals, it's difficult to consider such concepts as staying in the moment. Michael Brown, our guest today, helps us bridge the gaps. Author of two books we'll be talking about today, “The Presence Process” and “Alchemy of the Heart,” as well as a DVD entitled “Awakening to Innocence / Inner Sense,” Michael can teach us all how to both release the imprinting of our childhood and begin to experience the now of authenticity. In Michael's own words “The Presence Process is not about changing who or what we are. This is impossible. Instead, it is about releasing our attachment to our manufactured identity so that we may gently return to an awareness of our authentic Presence.” Who are you, really? Come listen to Michael and explore the inner terrain of yourself.

The Presence Projects presents episode 40 of the "Are You Being Present?" podcast series.  Join host Paul Kerzner as he discusses how being present, or more so staying in the present moment, requires effort, consistency, persistence and vigilance. The title and topic of this episode is "Presence is a Process" and was selected because of the importance of understanding that being present is an exercise worthy of your attention throughout your day and life. In this podcast Paul spends on time explaining the "Presence Process" as he guides the audience through a day, from beginning to end, implementing "Presence Tools" effectively and efficiently.  There are many opportunities and challenges which can pull us out of the moment which makes it vital that we have a fluid methodology implemented to maintain our focus on living in the 'here and now'.   If you, or someone you know, is always thinking of the past or worrying about the future and is interested in being present this podcasts will prove to be useful, educational and enlightening.  Please check out the rest of the "Are You Being Present?" podcasts series on our website, iTunes and YouTube!  Remember you have a choice.  Choose to be present! https://www.areyoubeingpresent.com

www.alexandraharbushka.com Leave a review: http://bit.ly/ReviewSexMoneyandFood PSST.  I will be reading your reviews in an upcoming episode so if you have any questions ask away :-)     The Sex, Money, and Food Podcast 101: Embracing ALL of Our Emotions, with Michele PW Talking about Fear, Love and Positive Emotions with Michele PW Welcome to this episode of The Sex, Money and Food podcast! If you want to truly experience joy then you must be willing to experience sadness. Do you think this is true?   On this edition of the Sex, Money, and Food Podcast, our guest is Michele PW joins us to talk about feeling ALL of the feelings and why doing so is what ultimately allows us to experience the highest forms of love and joy and peace. You’ll hear Michele share why we don’t need to suppress our fear, anger, sadness or grief and how to actually feel those feelings without acting on them. Listen in for that and more on episode 101 of The Sex, Money and Food podcast!   More About This Show   Michele PW is someone who knows about emotions. She is the best-selling author of the Love-based copywriting books and she produces the podcast, Love-based Money. Her books and her podcast focus on using positive emotions in copywriting and in personal finance, but at the core of her teachings she shows people how to embrace all of their emotions.   Today we began by talking about why people are afraid of feeling fear-based emotions like anger, grief, shame, guilt, anxiety, and worry. In fact Michele says people are so afraid of those emotions that they tamp down ALL their emotions. It’s a cultural thing: we’ve been conditioned to hide our vulnerability and our fears.   Along the way we have forgotten that all of our emotions have an important purpose. They are warning signs for us to pay attention to, like anger which means our boundaries are being pushed. When we feel sadness and grief it means something we loved is over.   Even fear, shame and guilt all have their own purpose; fear shows us that sometimes there is really something to be afraid of in that dark corner we can’t see, shame and guilt are there to help us live in a community and among our tribe. At our core we are tribal beings and want to be with our people.   Our society has become so focused on our intellectual side that we’ve lost touch with the importance of our emotions. And that's why people are so uncomfortable when someone is expressing a fear-based emotion like sadness or grief. If someone is crying people will grab a tissue and tell them it's going to be okay, even if they don't know it's going to be okay.   People do so because the crying is making them uncomfortable. What most of us don’t realize is that the person’s discomfort with grief or sadness then puts pressure on the person experssing their grief or sadness to stop expressing those emotions, to stop feeling and stop crying. So even if someone want to show their sadness, they cannot because other people aren’t okay with it.   Which led me to ask her how we can sit with our own emotions, feel them and be okay with them. Michele had several pieces of advice, the first being to stop and breathe. Rather than posting a rant on social media when you feel triggered, instead just stop and breathe while allowing the emotions to swirl inside of you. Eventually you’ll find they will pass and you will come out the other side.   Michele also recommends following a book called The Presence Process by Michael Brown. It's a ten week program with specific breathing techniques and tools he guides you to use through each of the ten weeks. On today’s show Michele explains the breathing technique in the book, why it helps us become present and the emotions-related reason why we actively avoid being present in our lives.   We also discuss looking at your shadow, and how to have a relationship with your shadow. She gives specific examples including what our relationship with money says about our shadow and what to do if you are really worried about your finances. You can hear that and so much more on this edition of The Sex, Money and Food podcast with Michele PW! Michele Answers The Questions   Q: Rank the following in order: Sex, Money, Food? A: I knew you were going to ask me this so I thought about it! I think I’m going to rank food first because if you don’t eat then the other two things can only sustain you for so long!   Q: There is nothing better in life than… A: being able to feel everything, even the good and the bad.       Tweetable: “All fear-based emotions have a purpose.” - Michele PW   Episode Resources Michele PW’s Gift Michele PW’s website Love-based Money podcast Love-based Money book Michele PW on Twitter Fear-based emotions list The Presence Process, by Michael Brown Connect with me on Instagram Sign up for my Five Day Self-love Challenge Follow me on Twitter Subscribe to the Sex Money and Food Podcast on iTunes    

Chronic pain, tightness and less flexibility may be caused by the life force being blocked within the spine and meningeal system (sheath that surrounds the spinal cord). This is caused by not recovering from emotional, mental, chemical, and physical stress. Dr Larry helps us understand (with a bit of humor) this process and what we can do about it. Krista Poulton, Medical Herbalist, is back for a very informative check in on TEAS. Larry Zaleski, D.C. is a chiropractor with over 30 years experience in practice. He graduated from Sherman College of Chiropractic in South Carolina in 1981. Larry provided chiropractic care in his successful chiropractic practice in Delaware from 1983-2000. In 1987, Larry became a national instructor of Network Chiropractic which involved training chiropractors from around the world about the philosophy and technique of freeing the spine of interference (subluxations). After passing the licensing examinations and relocating to British Columbia, Dr. Larry opened his chiropractic practice at the Hand & Soul Wellness Center in Silverton, BC. He practices in Silverton, Nakusp and Winlaw BC. Here is the Amazon link to the book Dr. Larry was talking about, The Presence Process by Michael Brown The Presence Process Here is the Link to Dr. Larry's Website The exercises that Dr. Larry spoke of are from the book 3 Minutes to a Pain Free Life by by Joseph Weisberg and Heidi Shink the exercises start on page 132.Download.

Chronic pain, tightness and less flexibility may be caused by the life force being blocked within the spine and meningeal system (sheath that surrounds the spinal cord). This is caused by not recovering from emotional, mental, chemical, and physical stress. Dr Larry helps us understand (with a bit of humor) this process and what we can do about it. Krista Poulton, Medical Herbalist, is back for a very informative check in on TEAS. Larry Zaleski, D.C. is a chiropractor with over 30 years experience in practice. He graduated from Sherman College of Chiropractic in South Carolina in 1981. Larry provided chiropractic care in his successful chiropractic practice in Delaware from 1983-2000. In 1987, Larry became a national instructor of Network Chiropractic which involved training chiropractors from around the world about the philosophy and technique of freeing the spine of interference (subluxations). After passing the licensing examinations and relocating to British Columbia, Dr. Larry opened his chiropractic practice at the Hand & Soul Wellness Center in Silverton, BC. He practices in Silverton, Nakusp and Winlaw BC. Here is the Amazon link to the book Dr. Larry was talking about, The Presence Process by Michael Brown The Presence Process Here is the Link to Dr. Larry's Website The exercises that Dr. Larry spoke of are from the book 3 Minutes to a Pain Free Life by by Joseph Weisberg and Heidi Shink the exercises start on page 132.Download.

Episode 53 Show Notes In this Episode of the Propane Podcast, Yusef and Jonny are joined once again by Love Island's "Best Abs", entrepreneur Chris Williamson. Here they discuss our increasing reliance on Smart Phones and what we can do to decrease their hold on our lives. If you enjoy this episode, we'd love it if you subscribed and give us a review on iTunes. https://www.youtube.com/watch?v=RhEc4T9HSE8 Time Stamps and References   00:05         Moment - The smartphone usage monitoring app. 05:22 Bicycles, selfies and rowing machines. 10:01 How Yusef didn't see a woman on a bicycle until he was 19. 14:55 Flashing lights, noises and coloured buttons - how the smartphone sucks you in. 20:26 Instant notification = instant gratification, how the smartphone is reducing the work ethic of the modern generation. 27:38 How to deal aggressively with boredom - the Presence Process. 33:21 Meditation and Mindfulness or spiritual materialism? 39:20 The difficulties posed by on-line branding. 43:40 How to tune out by switching off notifications and disabling FB Newsfeed. 49:06 How Chris minimises his smartphone use and Jonny's "shit phone" solution. 57:01 "If you want to change something measure it" and other tips for reducing phone use. 64:01 Would you rather? and Wrap Up. Moment - Monitor your phone usage The Presence Process The attention economy:    

Zen Benefiel joins the "Are You Being Present?" podcast as a guest host with Paul Kerzner.  Zen is an author, minister, facilitator and "possibilities coagulator" who has years of experience working within the mindfulness arena. The title of this podcast is "What's Your Presence Process?"  Learning and working on presence requires a fluid methodology that is developed and improved throughout life.   Both Zen and Paul delve into a deep discussion where they explore their own perspectives and perceptions of the present moment.  During the podcast Zen discusses how he grew up as empathic and having to learn how to be present and navigate the world without taking on other people's feelings.  He shared the need to find a place that he could differentiate himself as there was a tendency to take on emotions that weren't his own.  There are many people who are also empathic that will find this part of the podcast useful and relatable.   One interesting subject that Zen and Paul explore was communication and the effect is has on being present.  Often times there is a considerable amount of projection taking place and this can be due to the fact that people will hear different things based on their own subjective interpretations.  Having clarity, speaking with intention and being open is a key component of a successful presence process. The Presence Projects thanks Zen for joining the podcast and looks forward to having him return soon for a follow up.  If you'd like to learn more or contact Zen Benefiel please visit his website: http://zenbenefiel.com/ 

With so much information floating around out there in the spiritual world about how to manifest abundance and, in the secular world about how to attain your goals, it's difficult to consider such concepts as staying in the moment. Michael Brown, our guest today, helps us bridge the gaps. Author of two books we'll be talking about today, “The Presence Process” and “Alchemy of the Heart,” as well as a DVD entitled “Awakening to Innocence / Inner Sense,” Michael can teach us all how to both release the imprinting of our childhood and begin to experience the now of authenticity. In Michael's own words “The Presence Process is not about changing who or what we are. This is impossible. Instead, it is about releasing our attachment to our manufactured identity so that we may gently return to an awareness of our authentic Presence.” Who are you, really? Come listen to Michael and explore the inner terrain of yourself.

With so much information floating around out there in the spiritual world about how to manifest abundance and, in the secular world about how to attain your goals, it's difficult to consider such concepts as staying in the moment. Michael Brown, our guest today, helps us bridge the gaps. Author of two books we'll be talking about today, “The Presence Process” and “Alchemy of the Heart,” as well as a DVD entitled “Awakening to Innocence / Inner Sense,” Michael can teach us all how to both release the imprinting of our childhood and begin to experience the now of authenticity. In Michael's own words “The Presence Process is not about changing who or what we are. This is impossible. Instead, it is about releasing our attachment to our manufactured identity so that we may gently return to an awareness of our authentic Presence.” Who are you, really? Come listen to Michael and explore the inner terrain of yourself.

This episode finds Brett & Carson discussing the healing potential of earthing, while Brett recaps his experience with The Presence Process. The duo wraps up the episode working through a visual theory of equinimity based on a sine wave. Other topics include visits from Jehovah's Witnesses and skateboarder Rodney Mullen. m/

This week’s episode takes a look at parenting from both sides, as Carson & Brett both discuss issues dealing with their own parents, leading to a discussion regarding Carson’s role as a parent to his own children. Further investigation into “The Presence Process” brings up an inquiry into the difference between reacting and responding. Brett accidentally hits his co-worker in the face with a ball of paper, Carson reflects on his time spent as a spiritual teacher, and a closer look is taken at “Westernized Yoga”. m/

On this episode, Brett and Carson inquire into the spiritual value of cocaine, and evaluate week two of “The Presence Process”. Carson gives an update on his inability to apologize, and Brett reaches out to his father after being on non-speaking terms for three years. Wrapping up the episode, an inquiry into their goals on the spiritual path brings the duo into unexpected territory. m/

The first episode of Seek and Destroy, “I’m Sorry”, finds Brett beginning Michael Brown’s “The Presence Process”, while Carson struggles with his inability to apologize.  Other topics include meditation experiences, mycology, Byron Katie’s “The Work”, grounding, and Carson’s background story. m/

Staying present is one of the hardest things we must learn to do if we are to integrate body, mind and soul. As David Ord, our guest for today puts it, “A lot of us have moments when we are present, but we can't sustain it throughout our workday and time with our family. We either drift into thought or we become emotionally reactive to something that upsets us.” Sustaining that presence is what Michael Brown's book The Presence Process is all about. And David is coming today to talk to us about that process, since Michael cannot be here. David is Michael's editor as the Editorial Director of Namaste Publishing Company and an author in his own right. Both from his own work and from the work of editing Michael's work, he can speak very clearly to the process of integration that occurs as a result of this presence process. If you have difficulty staying present—tune in—you'll be glad you did.

Drs. Murphy and Sklar, a psychiatrist and a physiatrist, inquire into the nature of pain, The Presence Process, and the nature of "reality." Dr. Sklar just finished The Presence Process for the nth time. Dr. Murphy, a veteran Presence Processor who has completed The Presence Process n-x times, speaks gratefully of not being finished by The Presence Process. (If you start the Process, finish it, is a good rule of thumb.) The theory starting the Process without finishing it is unpleasant would get support from such notables as psychiatrist, Carl Jung. The emotional "matter" repressed in the unconscious, that is responsible for our symptoms in life, is constantly striving to reach the surface. This is because the body, mind, heart, and soul are self-healing and self-regulating. What the soul can embrace, the soul can release (heal.) The Process facilitates this resolution (distinct from relief which is ultimately fatal.) If you invite material up and then don’t face it and embrace it; life will bring you circumstances that evoke the emotion you are running from (much more unpleasant in the outer world than in the inner world.) Wherever you go; there “it” is. Until you face “it,” embrace “it,” digest “it,” and integrate “it,” it will persist. First life whispers; then it yells. It’s an interesting conversation at least. Some may be liberated from years of pain. It’s possible.

Drs. Murphy and Sklar, a psychiatrist and a physiatrist, inquire into the nature of pain, The Presence Process, and the nature of "reality." Dr. Sklar just finished The Presence Process for the nth time. Dr. Murphy, a veteran Presence Processor who has completed The Presence Process n-x times, speaks gratefully of not being finished by The Presence Process. (If you start the Process, finish it, is a good rule of thumb.) The theory starting the Process without finishing it is unpleasant would get support from such notables as psychiatrist, Carl Jung. The emotional "matter" repressed in the unconscious, that is responsible for our symptoms in life, is constantly striving to reach the surface. This is because the body, mind, heart, and soul are self-healing and self-regulating. What the soul can embrace, the soul can release (heal.) The Process facilitates this resolution (distinct from relief which is ultimately fatal.) If you invite material up and then don’t face it and embrace it; life will bring you circumstances that evoke the emotion you are running from (much more unpleasant in the outer world than in the inner world.) Wherever you go; there “it” is. Until you face “it,” embrace “it,” digest “it,” and integrate “it,” it will persist. First life whispers; then it yells. It’s an interesting conversation at least. Some may be liberated from years of pain. It’s possible.

Drs. Murphy and Sklar, a psychiatrist and a physiatrist, (I'm psyche and he's soma) join producer, Jonathan Tate, in bringing you the best of healing wisdom from resolving back pain to depression, addiction to affliction. Compare this owner's manual to what's out there...

Drs. Murphy and Sklar, a psychiatrist and a physiatrist, (I'm psyche and he's soma) join producer, Jonathan Tate, in bringing you the best of healing wisdom from resolving back pain to depression, addiction to affliction. Compare this owner's manual to what's out there...

With so much information floating around out there in the spiritual world about how to manifest abundance and, in the secular world about how to attain your goals, it's difficult to consider such concepts as staying in the moment. Michael Brown, our guest today, helps us bridge the gaps. Author of two books we'll be talking about today, “The Presence Process” and “Alchemy of the Heart,” as well as a DVD entitled “Awakening to Innocence / Inner Sense,” Michael can teach us all how to both release the imprinting of our childhood and begin to experience the now of authenticity. In Michael's own words “The Presence Process is not about changing who or what we are. This is impossible. Instead, it is about releasing our attachment to our manufactured identity so that we may gently return to an awareness of our authentic Presence.” Who are you, really? Come listen to Michael and explore the inner terrain of yourself.