Hybrid Coaching Podcast

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Anthony Peressini and James Kelly are coaches in the Hybrid Fitness realm, including competing and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platforms.

Hybrid Coaching Podcast


    • May 11, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 53m AVG DURATION
    • 52 EPISODES


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    Latest episodes from Hybrid Coaching Podcast

    HCP #52 - Sport to Fitness racing #2 Soccer, Running for HYROX Doubles, Listener Qs including TURF!!

    Play Episode Listen Later May 11, 2025 63:00


    Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how to train when coming from various sports to prepare for Hybrid Fitness Racing, this time the sport is Soccer or Futbol! JK and Anthony address some listener Qs about HYROX doubles run training, and more questions, including all JK knows about the new TURF that will debut in Chicago at the HYROX World Championships!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study

    Play Episode Listen Later May 2, 2025 54:19


    Anthony and JK get together and discuss alien signatures on a distant planet, then talk about a new series of how to train for a Hybrid Fitness Race when coming from another sport (Triathlon this time), and then Anthony presents a study showing that stress all goes into 1 bucket and can have profound effects on recovery from exercise for 96-hours post workout!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting

    Play Episode Listen Later Apr 18, 2025 64:51


    Anthony and JK get together and discuss weird things that Anthony does, having nerves at the start line, setting mini goals, address some comments about decathletes in HYROX, and more!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym

    Play Episode Listen Later Apr 12, 2025 49:10


    Anthony and JK get together and discuss the tagline of "Fittest on Earth" and what would be the tagline for HYROX athletes? They proceed to answer a listener question who asks how to deal with training multiple athletes or Elite athletes that you are racing against. Finally, Anthony found his old Sketchup model of an ultimate training gym he made and shares it.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage

    Play Episode Listen Later Apr 6, 2025 61:39


    Anthony and JK get together and discuss priorities in coaching movement, deconstructing race movements to improve overall, What you should be doing now to prepare for you race in the Fall or Winter, and what changes you need to make in training to go from Open to Pro division.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships

    Play Episode Listen Later Mar 29, 2025 47:32


    Anthony and JK get together and discuss a hypothetical question, what sporting background lends the best to converting to HYROX or other Fitness Races, what is this new turf that HYROX announced, and we talk about the North American Championships!Let us know what you would chose if you could have your strength multiplied by 2.2034 or your speed multiplied by 1.609?Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race

    Play Episode Listen Later Mar 22, 2025 54:21


    Anthony and JK get together and discuss the past week of travels and address some comments before answering a listener questions about warming up. Then from JK comes advice on how to run a doubles race!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #45 - GLASGOW post race discussion with James Kelly

    Play Episode Listen Later Mar 13, 2025 50:11


    Anthony and JK get together and discuss the final major of the HYROX season that took place in GLASGOW, Scotland yesterday! We review his race a bit, the running, evaluate the course, and more!! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform: https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser

    Play Episode Listen Later Mar 8, 2025 41:43


    Anthony and Lauren get together and discuss the CrossFit Open so far, including how awesome HYROX athletes have done in the first workout and second workout so far! They go on to discuss the lineups for the fourth and final HYROX Major in Glasgow on March 12 (Wednesday) and then the next Elite 15 Doubles race coming up in Houston, March 15 (Saturday)!! Plus something super special is coming up before Glasgow, listen to the end to hear the teaser!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family

    Play Episode Listen Later Mar 1, 2025 48:25


    Anthony and JK get together and discuss the CrossFit Open 25.1 workout and how they will attack it. JK talks about how he recovers during long travels with a very long one coming up. Anthony and JK answer a listener question who has a full time job and family with limited time to train.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews

    Play Episode Listen Later Feb 21, 2025 53:21


    Anthony and JK get together and discuss how someone attending regular CrossFit classes can incorporate some aerobic work and prepare for their first Hybrid Fitness Racing Event, such as HYROX. We also go over the supplement that JK uses to recovery during a multi-race weekend! After a request for listener comments & reviews last week, we got a bunch so we dive into what you guys asked for!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast

    Play Episode Listen Later Feb 14, 2025 63:43


    Anthony and JK get together and discuss how to return to training after an illness, what steps to take and the intensity levels. They move onto a listener question about mapping out your season and preparing for big races. JK says what his race fuel is and where you can get it, as well as what shoes he races and trains in! They go on to discuss the state of the podcast, and what the future may hold for this platform!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

    HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!

    Play Episode Listen Later Feb 7, 2025 54:44


    Anthony and JK get together and discuss the last weekend of HYROX racing in Las Vegas!! They tackled Men's Pro Doubles and walked away victorious! JK relives his Elite 15 race from Friday. We talk about the women's relay and the women's Elite 15 race as well! What a great venue, great time, and amazing people!! Thank you to everyone who came up and said hello! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/t/227143/programs https://prvnfitness.com/pages/prvn-hyrox-program

    HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule

    Play Episode Listen Later Jan 25, 2025 58:07


    Anthony and JK sit down in person!! JK is now the PRVN HYROX coach, we review our doubles race this weekend and detail how to come up with a doubles strategy, and talk a little about the schedule next weekend around the HYROX Las Vegas Major #3. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing

    Play Episode Listen Later Jan 18, 2025 69:49


    Anthony and JK discuss how they enjoyed the last episode with Lauren and Georgie, he upcoming Las Vegas HYROX race and JK's travel plans, JK's morning routine and tips for being a morning person, how to diagnose an issue in your training if you feel off, and continue the series on improving the HYROX stations. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!

    Play Episode Listen Later Jan 9, 2025 88:17


    Anthony and JK are out this week so the loves of their lives take over! Lauren and Georgie get to sit down and have a chat about Georgie and JK getting engaged, life, training, how women's training differs from men's, and much more of the topics and questions that were asked by listeners! They need 2,000 combined views/listens over all platforms to become our most listened/watched episode and come back on, so help them out! Join Lauren & Anthony on The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game

    Play Episode Listen Later Jan 3, 2025 63:41


    Anthony and JK discuss the big surprise they have for next week's episode that both are really excited about, then address some questions that came in about addressing training and programming as you age and where do you start to reduce the weights, then another question about overtraining and its signs. They continue their tips on specific stations of a HYROX race with the Farmer Carry, and finish the episode with a "Guess the Athlete game"! Let us know below how you scored on the trivia game, did you beat JK's score of 2 out of 9? How the stats of the trivia game were compiled: All World, European, and US (later renamed North American) Championship race placements since the inception of HYROX were gathered. There were 14 Championship races someone could have been a part of up to this point: 6 World Championships (2019 - Oberhausen, 2020 - Hamburg, 2021 - Leipzig, 2022 - Las Vegas, 2023 - Manchester, 2024 - Nice) 4 US/NA Championships (2021-2023 - Chicago , 2024 - DC) 4 European Championships (2021 - Hamburg, 2022-2023 - Maastricht, 2024 - Vienna) Most Championships attended: Lauren Weeks & Viola Oberlander (11) Most Total Championships: Lauren Weeks (8), Hunter McIntyre (4), Alex Roncevic/Tobias Lautwein (t-3), all other athletes have at most 1. The Victory points were calculated as 3 points for a 1st place in a championship, 2 points for 2nd place, 1 point for 3rd place, 0 points for no podium (I also did a system where I awarded 5 points for 1st, 3 for 2nd, 2 for 3rd, and 1 for attending but no podium and gave 0 points for not attending and had everyone's total be the same value but the results were nearly identical to the other system so I left it as 3-2-1). For evolution of the sport, I also included a post-2022 win percentage using the point system. If you'd like a screenshot of the spreadsheet, message me and let me know! It covers the first 6 seasons of HYROX since there are no longer US/NA or European Championship races associated with the Elite field. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace

    Play Episode Listen Later Dec 30, 2024 52:45


    Anthony and JK discuss their running mileage and activities in their year in review on Strava, treating yourself like you are an elite Athlete, Some coaching advice and tips for lunges, and determining your paces when using percentage of paces. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC

    Play Episode Listen Later Dec 20, 2024 67:52


    Anthony and JK discuss compromised running and what it is or if it exists, how to get some movement and volume in when you have no time, Easy runs and are they zone 1 or zone 2, some tips on best wall ball practices, the world's best wall baller in HYROX, and Anthony gives a Lauren Love corner wrapping up with the Deka World Championships! Post DekaFit World Championship interview with Lauren Weeks: https://www.youtube.com/live/bGZ4KbibnE4?si=6Zl9qzC3P2NNu8w4 Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC

    Play Episode Listen Later Dec 13, 2024 49:16


    Anthony and JK discuss the 33% guideline on this 33rd episode! A short discussion on Zone 2 that will warrant a follow-up and we talk about Lauren (Anthony's wife) getting into the Black Canyon Ultra! JK did a workout with Tia-Clair Toomey, James Newburry, and Shane Orr, and finally a little bit covering the HYROX midseason finale in Frankfurt and Elite 15 Doubles race in Melbourne, wrapping up with the Deka World Championships! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #32 - Listener Q&A

    Play Episode Listen Later Dec 6, 2024 52:49


    Anthony and JK asked for questions and you provided them! There were several questions with the same premise so they were combined to the 8 questions in this episode! We were able to answer 6 of them and may combine the final 2 into its own episode! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!

    Play Episode Listen Later Nov 29, 2024 55:58


    Anthony and JK dive into how to build a strength program for Hybrid Fitness and what is Applied Strength. They go into the actual movements and how the sets and reps would be correlated with an explosive movement to combat the interference effect discussed in the previous strength episode. They also go into full program building and how to plan macrocycles. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #30 - All About JK's Hong Kong HYROX Major Win!!

    Play Episode Listen Later Nov 24, 2024 38:32


    Anthony and JK discuss the HYROX Hong Kong Major #2! JK goes into why he almost pulled out of the race before it even started AND his thoughts and procedures throughout the race! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing

    Play Episode Listen Later Nov 15, 2024 69:34


    Anthony and JK discuss some upcoming HYROX races in Chicago & Hong Kong. Then they dive into the science of how strength training for Hybrid Fitness Racing works and discuss the interference effect, Rate of Force Development, and progressive overload! This episode will definitely get a sequel to go more in depth and provide examples! The study referenced in the episode about the interference effect meta-analysis is linked here:https://pubmed.ncbi.nlm.nih.gov/34757594/ Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer

    Play Episode Listen Later Nov 8, 2024 68:43


    Anthony and JK discuss a study that shows men and women are stronger when someone of the opposite sex observes you working out! Anthony has a powerpoint! He goes into depth on nuances of Lactate Threshold and how it can be used for Hybrid Fitness Racing! You may want to listen to this episode multiple times! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #27 - Reading, Listening, Influences, & Post-Race

    Play Episode Listen Later Nov 2, 2024 53:00


    Anthony and JK discuss what they are reading and listening to, where they draw inspiration from for programming and coaching, and then get into what to do after you cross the finish line - how are your guts and how to get to sleep! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts

    Play Episode Listen Later Oct 25, 2024 56:16


    Anthony and JK discuss what to do on tough training days, can they be predicted and used and how to manage your load for them. JK had some feedback on the past sled episode so we follow-up one of the questions on should the sleds get heavier as the athletes get stronger and faster? Plus Anthony and JK answer some questions posited by JK! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis

    Play Episode Listen Later Oct 18, 2024 70:16


    Anthony and JK discuss the Amsterdam Major and what is next. They then show what data you can use from past races, such as the sleds, to inform your future training and what to expect from the sleds in each course. Finally, JK and Anthony show how to perform a post-race analysis using the splits from JK's Amsterdam Major race. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni

    Play Episode Listen Later Oct 12, 2024 61:37


    Special Episode from Amsterdam! Elite 15 athletes: Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni discuss their recap of their Elite 15 race in Amsterdam on Thursday night! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #23 - Tapering & That one piece of equipment

    Play Episode Listen Later Oct 5, 2024 69:44


    Anthony and JK discuss how Anthony got his treadmills, review a little Stuttgart race, the upcoming Amsterdam Major and Toronto HYROX. They finally get into their topic of tapering, whether any listeners sent JK their swollen feet pics, and if you could only have one piece of equipment for training, what would it be? Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training

    Play Episode Listen Later Sep 27, 2024 59:14


    Anthony and JK discuss JK traveling from Australia to Europe, his smart watch fitness metrics that told him he is getting fitter in 1 night, do you need an existential workout to progress, which data point are you? Your best or median or mean or worst? How to train for Hybrid Fitness Racing with no equipment! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #21 - How to Program for Hybrid Fitness Racing

    Play Episode Listen Later Sep 20, 2024 48:22


    Anthony and JK discuss how someone looking to compete in their first or someone looking to take time off their race, can do so through their own structured programming! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #20 - Coaching Q&A

    Play Episode Listen Later Sep 13, 2024 62:25


    Anthony and JK discuss their a few health topics before diving into the listener questions that JK requested on his Instagram! We get to cover about 6-7 questions here and will get to more of the next time! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #19 - HYROX Global Head of Sport: Mintra Tilly

    Play Episode Listen Later Sep 5, 2024 68:10


    Anthony and JK get to talk to an amazing role model and the creator of the HYROX race, Mintra Tilly! She is the only female head of sport that we could think of, as she runs the Global sport side of HYROX. Listen in on her influences that helped her shape the race, who she thinks would be successful, what the original HYROX format was, how much weight was taken off the sleds before the first event, future event layout template, what station would she replace if she could, will there ever be another HYROX VCF, and could the qualification structure reduce the season length next year! The longest episode so far, listen in to this very exciting discussion with Mintra Tilly! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)

    Play Episode Listen Later Sep 3, 2024 47:56


    Anthony had a visitor over the weekend! Jack Driscoll, came to Northern Utah to run a marathon to better his Boston Qualifying time, then met up with Anthony for a workout, hike, and podcast! Jack is the 3rd man to ever back squat 500-lbs and run a sub-5 minute mile in the same day, he has also raced 100-mile ultra-marathon, Ironman Triatlon, bodybuilding competitor, and wins recent hybrid fitness events like Rally in the Valley and will do the Hybricon Games soon! Jack's next competition will be HYROX Toronto, so he and Anthony dive into how his training will adapt for this race. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #17 - Listener Question: Treadmill or Road Running

    Play Episode Listen Later Aug 31, 2024 51:22


    Anthony and JK discuss their own fitness for a bit before diving into a listener submitted question: When do you run on the road versus when do you run on the treadmill or a self-propelled treadmill? Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #16 - Brisbane Review + Racers vs Time Trial-ers

    Play Episode Listen Later Aug 27, 2024 47:26


    Anthony and JK discuss the past weekend HYROX race in Brisbane, then go on to discuss the approach and mental attitude between an internally motivated time trial-er versus an externally motivated racer. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS

    Play Episode Listen Later Aug 16, 2024 45:32


    Anthony and JK discuss the upcoming HYROX race in Brisbane, then address the topic of balancing volume and intensity in your workouts/plan, as well as wrap up with some talk about DekaFit Australia on September 14! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2

    Play Episode Listen Later Aug 9, 2024 49:32


    Anthony and JK discuss the what it is like for JK being an athlete in the APAC region, address their first listener question, and lead into Lactate Threshold Part 2! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #13 - HYROX Majors and Pull-ups

    Play Episode Listen Later Aug 2, 2024 44:47


    Anthony and JK discuss the HYROX season structure of majors and elite qualifications that were released this past weekend. They dive into how this will structure the season for JK and other HYROX Elites. In the coaching half of this episode, Anthony and JK discuss pull-ups - Kipping, strict, butterfly, how to get your first one, and what use are they to a HYROX athlete! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #12 - Coaching Talk 2

    Play Episode Listen Later Jul 27, 2024 42:11


    Anthony and JK discuss the upcoming Sydney race approach, coaching styles, and some general coaching. Anthony goes into how building fitness is much more like digging a pit than it is building a building from an engineering standpoint! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #11 - Lactate Threshold for Hybrid Fitness, part 1

    Play Episode Listen Later Jul 19, 2024 43:40


    Anthony and JK discuss Threshold Training for Hybrid Fitness! How they perform the Lactate Threshold test and define several terms of Lactate Threshold. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #10 - Hybrid Fitness for other events

    Play Episode Listen Later Jul 9, 2024 48:40


    Anthony and JK discuss their recent half marathons and how training Hybrid Fitness methodologies contributed to those running PRs. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #9 - Banter and Mental Fitness

    Play Episode Listen Later Jun 28, 2024 39:00


    JK is back! Anthony and JK banter a little before getting into this episode about Mental Fitness, how to build it, when it comes, and what does it mean. JK and Anthony get to talk about hiking Kilimanjaro and more! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #8 - HYROX: A History

    Play Episode Listen Later Jun 22, 2024 34:50


    In this Episode, Anthony takes on discussing the history of HYROX, where it was and where it looks to be growing to. JK is on a flight from Europe to Australia, so Anthony tackles this topic solo. He discusses his favorite race to watch and the most special race he has experienced with his wife, Lauren Weeks. Not talks of Voldemort in this one, only HYROX: A History! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly

    Play Episode Listen Later Jun 11, 2024 33:26


    In this Episode, James Kelly and Anthony Peressini, sit down with two other HYROX Elite 15 athletes, Lauren Griffith (12th place) and Kate Davey (6th place). JK switches between the coach and athlete role to discuss his Elite 15 race in Nice where he performed really well and ended up taking 3rd place at the World Championships! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #6 - Goal Setting and Hyrox WC

    Play Episode Listen Later Jun 2, 2024 38:19


    Anthony and JK discuss the how to set goals and milestones to achieve along the way. They also talk about the upcoming Hyrox World Championships in Nice, France this coming Friday! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #5 - Minimum Effective Dose

    Play Episode Listen Later May 28, 2024 34:51


    Anthony and JK discuss the concept of Minimum Effective Dose in training between competitive athletes and the overworked hybrid fitness enthusiast! Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #4 - The difference between training and coaching

    Play Episode Listen Later May 18, 2024 44:57


    Anthony and JK discuss the differences between training and coaching. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybrid... Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #3 - What is Hybrid Fitness

    Play Episode Listen Later May 16, 2024 42:58


    Anthony and JK discuss what Hybrid Fitness is to them, how they see it evolving and what qualifies as an athlete versus someone who trains Hybrid Fitness. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

    HCP #2 - General Fitness for Hybrid

    Play Episode Listen Later May 6, 2024 40:26


    Anthony and JK get a little bit into the idea of staying generally fit year round so you only prep for specific events with 3-5 weeks lead-in. How to stay generally fit and what that means for them. Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/ Join JK Hybrid Coaching platform: https://app.fitr.training/p/jkexclusive

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