Podcasts about Cold open

On this month's edition of The NWA Podcast, the Advocates discuss the arrival of The New Level (formerly The New Day) within the tag team and trios ranks of All Elite Wrestling.They also give their patented predictions for AEW All Out 2026, and “The Godfather” Nate Milton discusses his takeaways from attending AEW Dynamite this past week in another edition of "We Outside".All that and more on the latest edition of The Nubian Wrestling Advocates, presented by POST Wrestling and the Nefarious Media Network.Timestamps: 0:00 - Cold Open, Intros and Plugs7:45 - Predictions: AEW All Out 20261:51:45 - Is WWE Setting Up Their Talent for Failure?1:58:45 - We Outside! - Nate @ AEW Dynamite 2:16:34 - There's Levels To This… - The New Level In AEW2:31:48-2:56:14 - White Privilege Over Black Excellence in WWE3:31:37-3:39:50 - Star Power Carries Wrestling Podcasts Only So FarFollow Nate Milton: https://x.com/n8mozaikFollow Kris Ealy: https://x.com/KMEzDoesItFollow Ray Williams: instagram.com/mondodondo1 Follow Jey Lacey: https://bsky.app/profile/jerek-wins.b...Follow Girard Brown: https://x.com/BadLuckBrown11Follow Nefarious Media Network: https://x.com/KOS_Pod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Friday, so Big Shot Bob and Rob Jenners are back with episode 147 of Shoot Around, the weekly grab bag show that catches everything the Tuesday show didn't get to. This week they start with the Barstool superfan who turned his Ohio State loss into a 14-hour McDonald's fundraiser for ALS, which turns into a conversation about the worst bets either of them has ever had to pay off — including the one wager that may have saved Rob and Candice's relationship.   From there it's straight into fan questions: why Derek Fisher wore his headband over his ears, what Robert Horry was actually thinking on that infamous 0.4-second shot over Tim Duncan, and the single worst relationship red flag either of them has ever heard (it involves Aaron Rodgers). Rob and B-Dawg also get honest about their own red flags, and things go sideways fast once hangover stories enter the chat.   The back half covers what team either guy would want to coach for a day after Akron let a fan call plays during a game, why managing a baseball team sounds like the most boring job in sports, and a genuinely bizarre painting from Robert Horry's playing days that's been hanging around ever since.   Catch the full Big Shot Bob Podcast every Tuesday for the real basketball talk, and come back every Friday for more of this.   00:00  Cold Open & Friday Intro 00:43  Barstool's Ohio State Guy Pays Off His McDonald's Bet 02:10  Worst Bets Ever: Rob's Texas-USC Wager for Candice 03:47  Radio Bowling Bet Goes Horribly Wrong 06:22  Fan Q&A: D-Fish's Headband and the Shot Over Duncan 08:13  Fan Q&A: Aaron Rodgers' Red Flag Story 10:27  Rob's Own Red Flags & Needing Alone Time 11:44  Drunk Flirting: The Ultimate Red Flag 13:04  Worst Hangover Stories 16:54  Fan Q&A: Akron's Fan Coach and Who They'd Want to Coach 19:39  Why Managing Baseball Is Boring 21:22  The Alabama Locker Room Painting

Father Carlos Martins and Ryan Bethea break down the sacramental, ontological power of Confession—from breaking the grip of sin and guilt to the mechanics of perfect contrition. Plus, they discuss the lingering damage of sin, the dangers of generational occult objects, and listener questions on holy water and spiritual warfare.Thanks to our sponsors!Head to https://forkfulmeals.com/XFILES for 50% off your first order today!Watch or Listen to The Born Again Identity on EWTN+ or click here https://www.youtube.com/watch?v=rym04mVTO8o and enjoy the auditory odyssey!Magnesium, multiplied. 10 forms for total support. Go to https://qualialife.com/EXFILES to get 50% off and save an extra 15% with the code EXFILES.Ollie. Feed the Obsession. Go to ollie.com/exfiles and use code exfiles to get 70% off your first box!Timestamps00:00 | Cold Open & Highlights01:07 | Welcome to The Exorcist Files02:49 | Listener Phobias & The "Cricket Confession"04:00 | Holy Water, Dates, and Demonic Reactions05:57 | What Is Perfect Contrition?12:12 | Why Go to a Priest? The Biblical Roots of Confession12:45 | Sponsor Break: Forkful Meals & The Born Again Identity Series16:00 | John 20: Christ Gives the Power to Forgive27:37 | Sponsor Break: Qualia Magnesium & Ollie Pets31:15 | The Soul After Sin: Guilt vs. Deformity37:28 | Purgation, Rehabilitation, and Martyrdom42:20 | The Palpable Grace of Absolution44:14 | St. John Paul II and the Power of the Confessional46:17 | Does God Literally Forget Our Sins?51:57 | Psychics, Occult Powers, and Generational Residue59:02 | Intellectual Disabilities and Spiritual Warfare01:01:09 | Exorcising and Destroying Masonic Heirlooms01:03:50 | St. Joseph of Cupertino: Holiness That Terrified Demons01:08:42 | Wrap-Up & Vault Member AnnouncementsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Disclaimer: This is currently a special one-shot, with the possibility of having further games run in the future. We had some inspiration and we decided to roll it up. FogGate: FG-1   An artifact found in the North Sea leads to a discovery of a portal network, something between science and sorcery, that links our world to others in the Galaxy. Operating out of an ocean platform fronted as an oil rig, a clandestine international Division carries out expeditions through this misty threshold. The Project is codenamed Knight Errant… but the crews that travel through to other planetary spaces have their own nickname for the Op: FogGate. Session 0: Cold Open (Pilot) The FG-1 team has a destination to explore: a cold tundra world with what looks like artificial spire structures on the horizon from the gate. No native activity as far as telemetry or recon drones are concerned. The Mission, explore this Canadian adjacent world and see what happened to the spire builders, retrieve any samples for study. Cast: Chris - GM Aaron - Simon (Engineer Specialist) Dave - Calvin Davis (Soldier) Crystal Chris - Wayne Brown (Demolitions Expert) Merritt - Jessica James (Soldier)   Musical Credits: "Spacial Harvest" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Robert Horry and Rob Jenners are back in the man cave for episode 276, and Big Shot Bob kicks things off recapping his surprising showing at two celebrity golf tournaments before getting into the news of the week. The Kawhi Leonard trade to the Raptors is officially done, and somehow the Clippers ended up under federal investigation on top of it — Bob and Rob break down Steve Ballmer's carefully worded statement and why Danilo Galinari isn't letting Kawhi off the hook for how his career got rerouted.   From there it's a full NBA news rundown: a big free agent's “winning culture” comments about signing with Minnesota get roasted, Jalen Duren is still holding out on a new deal in Detroit, and the guys break down what the Pistons actually have at center behind him. The NBA's Board of Governors met this week too, and expansion to Vegas and Seattle is officially on the table — Bob and B-Dawg go back and forth on whether the league needs two more teams or should just relocate one instead.   There's also a Team USA women's basketball update after their FIBA World Cup gold, a Caitlin Clark clip that has Bob fired up, a Nikola Jokic rant about being tired of his own fame, and the crew's usual struggle trying to remember old CBA rules off the top of their heads.   On the football side, the guys get into Myles Garrett's early-season injury and what it means for a Rams team that came one game short of the Super Bowl last year, plus a full slate of Week 3 college football picks headlined by LSU-Ole Miss. Then it's Big Shot of the Week, honoring the man who ran up a mountain to save a stranger's life, and a stacked round of Black Crime or White Crime to close out the show.   00:00  Cold Open & Episode Intro 00:49  Storage Room Purge & Rob's Golf Debut 04:46  Kawhi Leonard Trade to Raptors Finalized 05:29  Clippers Under Federal Investigation 06:27  Ballmer's Statement & the Fallout 09:49  Danilo Galinari Blasts Kawhi Leonard 13:23  Free Agent's “Winning Culture” Comments Spark Debate 17:45  Jalen Duren's Contract Standoff With the Pistons 22:35  Pistons Roster Breakdown at Center 24:09  NBA Board of Governors: Expansion Talk (Vegas & Seattle) 30:40  Old-School NBA Trivia: Michael Finley's Double Paycheck 32:07  Women's Hoops Roundup: FIBA Gold, Caitlin Clark, WNBA Playoffs 34:27  Kobe's “Amnesty Clause” Rabbit Hole 37:41  Nikola Jokic Says He's Done With Fans 42:17  NFL Monday: Myles Garrett's Injury and the Rams 45:01  49ers Roll the Rams: Shanahan vs. McVay 46:25  College Football Picks: Week 3 Slate 58:18  Big Shot of the Week: The Mountain Rescue Hero 59:26  Black Crime or White Crime Returns

"There is always, always hope in any marriage, and I mean any marriage." ~ Pat MilleaIs it actually okay for a Catholic couple, even ones who work in mental health, to go to marriage counseling?Why might your spouse asking to talk about feelings not be a criticism of who you are?Does having a sacramental marriage, or being married to a therapist, guarantee a happy relationship?In episode 109 of This Whole Life, Pat Millea flies solo (Kenna's swamped with back to school season) to share seven honest lessons he's learned from being married to a licensed marriage and family therapist. He opens by naming the assumption listeners might be making, that their marriage is easy because of what they do for a living, and admits there were genuinely difficult years in their relationship, including the moment Kenna first asked him to go to marriage counseling, which felt to him like being punched in the face.From there, Pat walks through what he's learned since: that going to therapy is not a sign of failure, how naming an unspoken parent-child dynamic in their marriage changed how they related to each other, why learning to identify and voice his own emotions took years of practice, and how a simple, almost corny script helped them break out of a painful conflict cycle they'd repeated for years.He closes with two of the most important lessons: that neither the sacrament of marriage nor a degree in therapy automatically produces a great relationship, since every marriage takes real, ongoing work, and that no marriage, no matter how far gone it feels, is beyond hope.This episode is for anyone who has ever assumed marriage should get easier once you know what you're doing, or anyone quietly wondering if going to counseling means something is wrong with them.Chapters:(00:00) - Cold Open(00:29) - Welcome, High and Hard, and Their Marriage Timeline(12:06) - Lesson 1: It Is Okay to Go to Therapy(15:11) - Lesson 2: Naming the Parent-Child Dynamic(21:52) - Lesson 3: Learning Emotional Attunement and the Feelings Wheel(26:49) - Lesson 4: Sidestepping the Dance Before It Starts(32:02) - Lesson 5: Sacraments and Therapy Are Not Magic Tricks(35:03) - Lessons 6 and 7, Challenge by Choice, and Closing PrayerSupport the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

For thirty years, if you worked at Mars, Kellogg, General Mills, KPMG, or Sony — and your brand needed to change from the inside out — there's a good chance you were quietly sent to one woman. No client logos. No case studies. No public profile. Just results so consistent that people in the industry started calling her 'the best-kept secret in the corporate world.' Today, that secrecy ends. Helen Althea Urwin is stepping out from behind three decades of confidentiality to talk — maybe for the first time ever — about what she actually believes. A philosophy she calls Being Giant, built on something she calls The Nine Freedoms. We're going to find out why the biggest brands on earth trusted her with their reinvention... and why she's finally trusting us with hers. Stay with me. Connect With Helen Urwin: Website: https://www.beinggiant.com IG: @being.giant Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 0:00:00 - 0:01:29: Cold Open and Podcast Intro 0:01:29 - 0:03:21: Meet Helen Urwin: Founder of Being Giant 0:03:21 - 0:06:04: What Being a Giant Actually Means 0:06:04 - 0:09:19: The Power of Staying Open and Curious 0:09:19 - 0:14:45: Ego vs Essence: Making Peace with Your Ego 0:14:45 - 0:19:00: Before You Can Grow: Facing Uncomfortable Truths 0:19:00 - 0:21:58: The Question That Unlocks Real Desire 0:21:58 - 0:24:52: Freedom 1: Partner to Potential, Not the Past 0:24:52 - 0:30:00: Declaring Desire Without Fear of Disappointment 0:30:00 - 0:34:44: Freedom 2: Being In Here, Not Out There 0:34:44 - 0:39:01: Freedom 3: The Known in the Unknown 0:39:01 - 0:42:49: Freedom 4: A Presence of Possibility 0:42:49 - 0:47:19: Freedom 5: A Voice in a World of Echoes 0:47:19 - 0:50:16: Freedom 6: Be All In for the Game 0:50:16 - 0:56:16: Freedom 7: Finding Flow Through a Cancer Diagnosis 0:56:16 - 1:02:00: Freedom 8: Being in Command 1:02:00 - 1:06:41: Freedom 9: Being Sovereign 1:06:41 - 1:10:09: The Giant Question and Where to Find Helen 1:10:09 - ending: Outro and How to Support the Show Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailThere are two words that got a little engine up a mountain nobody thought she could climb — and they're the same two words behind almost every small business that ever made it past its hardest season.A train breaks down at the bottom of a mountain, carrying toys meant for children on the other side. One by one, the big, powerful engines are asked to help — and one by one, they say no. Too important. Too busy. Not built for that kind of job. Then a little engine — small, unproven, not anyone's first choice — says yes. Not because she's sure she can do it. Because she's willing to try.This week's Monday Morning Motivation revisits The Little Engine That Could — not as a children's story, but as one of the truest things ever written about being a small business owner. You'll learn why belief only matters when it produces action, why "I don't know if I can, but I'm willing to try" has built more businesses than blind confidence ever has, and how to turn an overwhelming goal into one small, doable next step.If you're facing a hill right now — a hard decision, a big goal, a mountain that looks too steep from where you're standing — this episode is for you.

Nephilim Death Squad goes live for an unscripted Biblical Q&A covering Christian comedy, Scripture, biblical cosmology, Flat Earth, alien abduction theories, euthanasia, church structure, spiritual discernment, and some of the strangest passages in the Bible.Raven, Lobster, and Matt begin with 1 Thessalonians 5:26 and the command to “greet all the brethren with an holy kiss,” discussing how historical and cultural context affects the way Christians apply certain passages today. From there, the conversation turns to Ephesians 5:4-6 and a major question for the show: is foolish talking, jesting, coarse humor, or cussing inherently sinful? The discussion examines Christian speech, sacrificial living, hypocrisy, judgment, and the difference between a Biblical worldview and modern church culture.The Q&A also explores the Biblical meaning of “goy,” how words change across cultures, Biblical “seasons,” storing treasure in heaven, the pleasures of sin for a season, the Watchers, and whether Christians should view their earthly lives as a gift while keeping eternity in perspective.One of the deepest sections centers on Zechariah 5. Is the mysterious flying scroll connected to alien abduction or demonic oppression? The hosts examine the ephah, the woman called “Wickedness,” the two winged women, the land of Shinar, the Tower of Babel, Ishtar, the evil eye, curses, and the possibility that modern UFO experiences have a supernatural component.The conversation then tackles euthanasia and assisted suicide, including Canada's MAID program, end-of-life decisions, human lifespan, and whether Christians should ever “pull the plug.”Finally, the show dives into Flat Earth and Biblical cosmology, Genesis 1:7, the firmament, waters above and below, moon cycles, Biblical calendars, and Sean from Kingdom in Context before discussing 501(c)(3) churches, apostles, prophets, pastors, elders, and deacons.Where do you land on these questions? Drop your Biblical case in the comments and join the discussion.Listen on Spotify, Apple Podcasts, and everywhere podcasts are available.► Subscribe for more Biblical analysis, Christian worldview discussions, and conspiracy research through a Biblical lens.00:00 Cold Open & NDS Live Q&A Intro04:55 1 Thessalonians 5:26 & the Holy Kiss07:58 Ephesians 5:4-6: Is Silliness a Sin?19:32 Biblical Meaning of “Goy” Debate31:33 How Long Is a Biblical “Season”?33:12 Treasure in Heaven, Earth & the Watchers38:30 Giving to the Homeless & Spiritual Discernment47:32 Coffee Preferences & NDS Banter51:42 Zechariah 5: Alien Abduction or Demonic Oppression?57:16 Shinar, Ishtar & the Tower of Babel59:17 The Single Eye, Evil Eye & Wickedness65:17 Euthanasia: What Does the Bible Say?67:41 Can Humans Live Beyond 120 Years?72:20 Canada MAID & Assisted Suicide74:33 Flat Earth & Biblical Cosmology80:11 501(c)(3) Churches, Deacons & Elders83:22 Biblical Church Structure & LeadershipBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

What if reality isn't made of particles — what if it's made of code? My guest today is an independent researcher who took a laser, pointed it at the world, and recorded something that mainstream science has no clear explanation for. Danny Goler calls it the Code of Reality. Others have compared what he captured to the geometric patterns people report seeing on DMT. We'll get into the experiment itself, what he thinks it means, and why some of the most credentialed people in consciousness research are quietly paying attention. If you've ever felt like there's a layer to reality you're not supposed to see — you're going to want to stay for this one. Follow Danny Golar Website: https://dannygoler.com IG: @dannygoler YouTube: @dannygoler Substack: @dannygoler Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 00:00 - 01:02: Cold Open and Podcast Intro 01:02 - 02:25: Introducing Danny Goler 02:25 - 06:54: From a DMT Breakthrough to the Laser Idea 06:54 - 10:41: DMT vs 5-MeO-DMT: Comparing the Experiences 10:41 - 14:10: What the Code Actually Looks Like 14:10 - 17:01: Feeling Called and a Global Awakening 17:01 - 22:49: Is the Code a Message? Arrival and Objective Reality 22:49 - 25:33: The Moment Danny Learned Reality Is Rendered 25:33 - 32:31: Free Will, Agency, and Choosing Your Reality 32:31 - 34:18: Can You See the Code Without DMT? 34:18 - 38:16: The Pineal Gland Myth and DMT in the Body 38:16 - 40:43: Does Everything Happen for a Reason? 40:43 - 42:32: JC's Cancer Diagnosis: Six Days Later 42:32 - 47:19: Danny's Family, Loss, and Reframing Diagnosis as a Gift 47:19 - 51:11: Rapid Fire Questions 51:11 - 52:17: Where to Find Danny Goler 52:17 - ending: Outro  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Frightmares Podcast! This is Spectember Frights 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Cory, as they talk about The Others (2001). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of The Others (2001). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07 The Sin Syndicate Ad - 0:07 - 0:55 Intro - 0:55 - 2:34 The Cold Open - 2:34 - 18:48 Cory's Watches - 2:34 - 14:02 Austin's Watches - 14:02 -18:48 The Body Count -18:48 - 21:43 The Autopsy - 21:43 - 1:03:22 The Final Cut - 1:03:22 - 1:08:36 Cackles from the Crypt - 1:08:36 - 1:17:21 Outro - 1:17:21 - 1:18:56

Send us Fan MailNobody's lazy. Nobody's sitting on the sidelines. Everyone is pulling their weight — and somehow, nothing is moving forward. If that sounds familiar, it's not an effort problem. It's a direction problem.This week's Monday Morning Motivation tells the story of the Swan, the Pike, and the Crab — an old fable about three strong, capable characters who all try to move the same cart, and all pull it a different way. It's one of the simplest explanations you'll ever hear for why hard work alone doesn't guarantee progress, why "everyone's busy" isn't the same as "everyone's aligned," and why sometimes the person pulling in three directions at once... is you.You'll walk away with one question to ask this week that can tell you, almost instantly, whether your effort is actually building something — or just wearing everyone out.

In this episode of the Can We Talk? R&B Podcast, host Ian Von chops it up with the legendary R&B supergroup Day26. Nearly 20 years after they first hit our screens on Making the Band, the guys break down their journey from reality TV to chart-topping success, group breakups and reunions, going independent, and stepping into a new era with fresh music.They talk about what made their chemistry feel ordained, why there were no real “peers” when they debuted, how it feels to hit 20 years in the game, and what it really takes to put out quality music without the machine of a major label. They also share what it was like moving back into one house as grown men to recapture that early magic, and give fans a live taste of their signature multi-part harmonies.Along the way, they preview their new project, reveal some of the heavy-hitting collaborators involved (including Brian Michael Cox and Johntá Austin), and express deep gratitude for the fans who have been rocking with them since 2007.

On this first episode of Something Major from the US Open, Sam, John, and Stevie recap all the first-round action, starting with Novak Djokovic's shocking five-set loss to Navone after looking physically unwell and vomiting on court. The guys debate whether age or illness is behind his recent struggles before breaking down Carlos Alcaraz's straight-sets win over Safiullin, Tsitsipas' comeback against Arthur Fils, and Stan Wawrinka's final major match in a loss to Berrettini.The crew also runs through the American roundup, with Ben Shelton surviving a rough start, Frances Tiafoe escaping in five, and Learner Tien, Brandon Nakashima, and Alex Michelsen cruising through. Plus, they preview key second-round matchups, make bracket updates, and bring the late-night “Ron Burgundy” name-reading chaos.18+ only. Restrictions and eligibility requirements apply. Event contract trading involves significant risk and is not appropriate for everyone. Please carefully consider if it is appropriate for you in light of your personal financialcircumstances. Kalshi products are not available in all jurisdictions. See kalshi.com/regulatory for more information.Get an exclusive 15% discount on your first Saily data plans! Use code nothing major at checkout. Download Saily app or go to https://saily.com/nothingmajor00:00 Cold Open and Setup00:36 Djokovic Shock Exit05:25 Celebrity Jumbotron 06:05 Alcaraz Returns in Style11:27 Tsitsipas Stuns Fils13:37 Wawrinka Farewell vs Berrettini15:04 Monfils Show and Next Test16:34 Shelton Survives Slow Start17:44 Tiafoe Five Set Escape19:02 Other Americans Roll19:08 Nakashima vs Michelsen Hype19:51 American Men Round One Recap20:32 Zverev Scoreboard Watch21:05 Women Seeds Hold Serve22:17 Osaka Outfit Talk22:54 Shelton vs Hurkacz Breakdown24:31 Tiafoe Matchup and App Feature26:31 Other Round Two Blockbusters28:38 Ron Burgundy30:27 Women's Round Two33:04 Bracket Update and Signoff

What happens to human intelligence in a world increasingly dominated by artificial intelligence? In this special conversation, Dr. JC Doornick sits down with world-renowned brain coach and bestselling author Jim Kwik to explore his new book, Limitless Daily, and why developing our own minds may be more important now than ever. As AI becomes faster, smarter, and more integrated into everyday life, Jim makes the case that Artificial Intelligence still depends on Human Intelligence—our ability to think critically, ask better questions, remain curious, learn faster, remember what matters, and consciously direct our attention. But becoming limitless isn't something you do once. It's something you practice daily. Jim shares the philosophy behind Limitless Daily, a book designed to give you a powerful lesson, insight, or mental reset every day of the year. Think of it as daily training for your brain—a way to intentionally win the morning before the world gets a chance to program your mind for you. JC also shares how reading Limitless Daily each morning became an unexpected companion during his cancer recovery, often delivering exactly the lesson, perspective, or question he needed that particular day. This conversation explores brain health, focus, memory, mindset, morning routines, lifelong learning, the relationship between AI and HI, and what it really means to become limitless—not by doing more, but by learning how to better use the most powerful technology you'll ever possess: Your own mind. If you've been wondering how to stay focused, capable, creative, and distinctly human in the age of AI, this conversation with Jim Kwik is one you won't want to miss. Grab Jim's Book Now: Web: www.limitlessdaily.com IG: @jimkwik Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 00:00 - 02:04: Cold Open and Introducing Jim Kwik 02:04 - 06:00: "Shelf Help" vs Self-Help: Why He Wrote a Daily Book 06:00 - 10:52: The Reading Crisis and Reading as a "Superpower" 10:52 - 13:57: The Science of Your Morning Window 13:57 - 16:00: JC's Cancer Diagnosis and Protecting His Mindset 16:00 - 20:14: Jim's Story: The "Broken Brain" and Building Better Habits 20:14 - 23:16: The Story Behind the Color Purple 23:16 - 27:12: Writing the Book: Letters to His Newborn Daughter and Son 27:12 - 31:22: The Danger of Cognitive Offloading to AI 31:22 - 35:00: The BUILD Framework for Using AI Wisely 35:00 - 38:02: Choosing to Get Better, Not Bitter 38:02 - 42:17: The HUMAN Framework: 5 Traits AI Can't Replace 42:17 - 43:53: "It's Happening For Me, Not To Me": Reframing the Diagnosis 43:53 - 47:13: What Happens After 366 Days of Practice 47:13 - 49:49: Visualize Your Perfect Day, One Year From Now 49:49 - 53:22: Closing Thoughts and the Limitless Live Event 53:22 - ending: Outro: Learn It, Then Give It Away Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The South Railroad Project is entering a new chapter as Orla Mining becomes part of Equinox Gold. In this Mining Minds panel discussion, hosts we talk with the leaders responsible for carrying the project, its people, and its community relationships forward. General Manager Don Dwyer, Community Relations Manager Jaymie Donovan, Mine Manager Steve Hough, HR Manager Lori Clarke, and Project Manager Brad Manning explain what the transition means at the site level. They discuss the added strength and operational depth of Equinox Gold, while emphasizing that the Nevada team and its commitment to advancing South Railroad safely and responsibly remain in place. The panel explores workforce recruitment, leadership development, local hiring, culture, safety, environmental stewardship, community engagement, volunteerism, operational readiness, and the rare opportunity to help build a mine from the ground up. The conversation also looks at how early planning can create clear career paths and a workplace where technical excellence, character, collaboration, and accountability grow together. This episode is a practical look at what changes during an ownership transition, what should remain consistent, and how a team prepares for the next phase of a major Nevada mining project. Hosted by Mining Minds - The Voice Inside the Industry.   Podcast Chapters: 00:00 – Cold Open, Welcome and Meet the Panel Derek Grover and Dino Brunson introduce Episode #236 from the Equinox Gold office in Elko and meet the South Railroad leadership team. 07:00 – A New Chapter: Orla Mining and Equinox Gold Don Dwyer explains the combination of the two companies and how Equinox Gold brings added stability, experience and resources to South Railroad. 17:00 – Operational Strength and Clear Communication The panel discusses the additional operational depth available through Equinox Gold and how the team is communicating the transition to employees, applicants and external stakeholders. 25:00 – Contractors, Business Partners and Continuity The team addresses contract transitions, supplier uncertainty and the importance of selecting partners who align with the project's culture, safety expectations and community commitments. 29:00 – Operational Readiness, Safety and Stewardship Steve Hough explains equipment planning, operational readiness and the work underway to support permits, wildlife, water management and a smooth transition from construction into operations. 33:00 – Long-Term Growth, Jobs and Training The conversation explores South Railroad's exploration potential, future employment, local workforce development and partnerships with Great Basin College and NORCAT. 39:00 – Expectations for Contractors and New Employees The panel outlines what will be expected from the hundreds of contractors and employees joining the project, including accountability, collaboration, stop-work responsibility and respect for commitments. 45:00 – Mining Education and Community Trust Jaymie Donovan discusses engaging schools, introducing younger generations to modern mining and consistently showing up to build meaningful community relationships. 50:00 – Protecting Culture Through Rapid Growth The team explains its approach to onboarding, collaboration, coaching and leadership development as South Railroad grows from a small group into a workforce of approximately 275 employees. 1:02:00 – Volunteerism, Ownership and Building a Legacy The final conversation covers employee volunteerism, community mine tours, career pathways and the rare opportunity to build a greenfield mine that employees can proudly call their own.

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Spencer, as they talk about Snakes On A Plane (2006). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Snakes On A Plane (2006). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Force Five Ad - 0:07 - 0:39 Intro - 0:39 - 2:09 The Cold Open - 2:09 - 18:28 Spencer's Watches - 2:09 - 12:23 Austin's Watches - 12:23 - 18:28 The Body Count - 18:28 - 22:32 The Autopsy - 22:32 - 1:02:53 The Final Cut - 1:02:53 - 1:07:24 Cackles from the Crypt - 1:07:24 - 1:09:58 Outro - 1:09:58 - 1:12:58

Send us Fan MailMost small business owners start out chasing freedom — and accidentally build a business that can't function without them. Every decision goes through you. Every customer only trusts you. Every problem lands on your desk. Ten years in, the business has grown, but your freedom hasn't.In this week's Monday Morning Motivation, small business coach Anna Steinfest breaks down the difference between long-term thinking and just staying busy — using Aesop's ant and grasshopper fable as the lens. You'll learn why urgent things scream for your attention while the things that actually build a business (systems, reserves, relationships, delegation) stay quiet until it's too late — and five simple things you can start doing this week to make sure your business is working for you ten years from now, not the other way around.If you're a small business owner, entrepreneur, or solopreneur wondering whether you built a business or just a very demanding job, this episode is your Monday morning reset.

Last year Snehal Antani keynoted Black Hat alongside the NSA to share a number that should worry every security leader: full domain compromise on a defense industrial base supplier in 77 seconds. Antani is the co-founder and CEO of Horizon3.ai, and he built the autonomous AI hacker, NodeZero, that ran that test.In this conversation we get into why "compliant" and "secure" stopped being the same thing, why AI attackers are actually more gullible than most people assume, and what changes when a security team can pentest its own environment continuously instead of once a year.What you'll learn: why security has become an evidence problem, not a visibility problem, and what that means for GRC teams who spend their careers documenting controls. How a 9-year-old used Horizon3's product to hack a bank in 4 minutes and 12 seconds with no prior experience. Why AI attackers are more gullible than human ones, and how honeypots and honey tokens exploit that gullibility. What NodeZero Tripwires are, and how they turn a completed pentest into an early warning system for real attackers. Why NodeZero's 325,000-plus production-safe pentests make Horizon3 a data company first and a pentesting company second. What made web applications the hardest domain for autonomous pentesting to crack, and why that's changing fast. How blue team agents now auto-fix problems like a misconfigured EDR in real time, during the pentest itself. Why "prove you're resilient" is replacing "hope you are" as the new standard for CISOs.This video was produced in partnership with Horizon3.ai. All opinions are Snehal's own. Learn more about Horizon3's autonomous pentesting platform: https://horizon3.ai/simplycyber If this was useful, subscribe to Simply Cyber for more conversations like this one.Chapters:0:00 Cold Open, "If You Can't Stop Us in 76 Seconds, It's Game Over"1:04 Why Security Has Become an Evidence Problem, Not a Visibility Problem2:36 How AI Compressed Attacker Economics From Weeks to Minutes3:39 Why AI Attackers Are Gullible, and How Honeypots Exploit It4:27 What Evidence Actually Looks Like for a Security Team on an Ordinary Tuesday5:55 Where AI Makes Defenders Faster vs Where It Makes Them Complacent7:26 Inside NodeZero, How an Autonomous AI Pentest Actually Works9:44 What 325,000 Pentests Taught Horizon3 That Annual Testing Never Could11:26 NodeZero Tripwires, Turning a Completed Pentest Into a Threat Hunt12:49 Why Web Applications Are the Hardest Target for Autonomous Pentesting15:00 How to Prove an Autonomous AI Pentest Is Safe to Run in Production18:27 Inside the $250M Raise and the Road to a $2 Billion Valuation20:50 What It Takes to Earn Trust From the NSA and CISA23:00 Why "Prove You're Resilient" Is Replacing "Hope You Are"=========================Simply Cyber empowers people who want a rewarding cybersecurity career

In the deep reaches of outer space, Private Linija Tov of the planet Enoxua lands on an abandoned world with whose power plant is in a perpetual state of meltdown. Her mission: to shut down the generator before it erupts and turns her into a pool of blood and pus. Standing in her way is a hoard of violently insane scientists, and the vicious alien creature who drove them to madness.Welcome to PHASE TWO of the Pod Universe, which begins with this standalone sci-fi horror tale inspired by the grim tone and unsettling body horror of Alien and the structure of one of its most treasured spiritual offspring — Metroid. How exactly can a movie be a "Metroidvania?" We'll show you.This episode is brought to you by REAL HERO SHIT: HARDER THAN IT LOOKS, the new original graphic novel from Kendra Wells and Iron Circus Comics. Find it wherever books or ebooks are sold, and find Kendra's work via KendraWCanDraw.com.Kendra is also the artist behind this episode's character designs! Check out our instagram @the_pod_universe or the YouTube version of this episode to check them out!CHAPTERS00:00:00 - Cold Open00:06:37 - Discussion00:27:10 - Act One00:41:32 - Discussion00:50:32 - Act Two, Part One01:30:29 - Discussion

00:00 Cold Open: "I String Men Along" — Her Biggest Red Flag00:53 Welcome Back: Eli, Ace & Jeuu Set It Off01:58 Meet The Guests: Juju, Lexi & Bri (And Who Came Late)04:33 America's Declining Birth Rate — Economy Or Choice?05:16 "Kids Are A Liability" — The Case Against Having Kids07:20 "I Want 3 More Kids" — Legacy, Village & Only-Child Life08:08 "I Switched My Baby Father" — The Panel Goes OFF10:03 Can You Call Another Man Your Child's Father?12:35 Passports Over Pregnancy: Why This Generation Waits15:13 The Fellas Respond: 4 Kids, Zero Regrets17:14 Are All Kids Just Selfish Reasons?20:13 Selfish To Have Kids vs Selfish Not To22:44 Japan, Korea & The Native American Warning24:12 Teen Birth Rate Down 68% — And 40-Year-Old Grandmas25:49 Holding Your Own Mother Accountable27:26 Who Actually Benefits When Nobody Has Kids?29:43 The American Dream Is Dead Without A Husband31:25 "I'd Give You A Baby" — What Changes Her Mind33:19 Doula, Chef, Maid: Her Non-Negotiables Before Kids35:04 100/100 vs 50/50 — The Partnership Math36:21 Does The Marriage Contract Need An Update?37:00 Quarter-Zips & YNs: Men Want Marriage, Women Want Outside39:03 "It's Our Turn" — Paying For The Sins Of Grandfathers41:23 Do Women Actually Give Men Peace?47:00 Why Men Are Choosing PEACE Over Relationships47:31 "Attitude For No Reason" vs "She Just Misses You"51:04 Why Are People Choosing Peace? Respect Flips53:18 Respect: Earned Or Given At 100?55:18 The 50 vs 100 Respect Scale, Broken Down58:52 When She Really Wants You, The Rules Disappear1:00:32 Chasing, Hunting & Who Shows Interest First1:01:42 Nurturing Isn't Submissive: Femininity On Trial1:03:04 "It Takes The Right Woman To Bring Out My Masculinity"1:05:15 Why She Had To Wear The Pants1:09:21 Bed-Stuy, Tomboys & Learning Femininity Again1:11:12 "I Want To Date A White Man" — Curiosity Or Payback?1:13:56 Stringing Men Along: The Red Flag She Owns1:15:07 Using Him For Resources vs Using Her For Body1:17:36 YNs, Older Women & Who's Really Getting Played1:21:12 The Tanzania Case: Do We Owe Her Sympathy?1:25:49 Preferences vs Bashing Your Own People1:29:26 Kevin Samuels & The Divestment Movement1:34:19 "Reparations Dating" — Is It Worth The Cycle?1:36:10 Was It An Accident? The 11 Missing Hours1:37:09 Most Violent In History? It Gets HEATED1:39:07 "Slavery Was An Option"? Kanye, Buck Breaking & Control1:44:37 Welfare, Crack & Breaking The Black Man1:47:48 Can We Unite If Everybody's Selfish?1:49:23 Guest Handles + OutroEnhance Your Experience with #dailyrapupcrew

Today's guest is Benn Jordan. He is a science and technology expert whose YouTube investigations into Flock cameras and their security flaws have garnered millions of views. You can check out his YouTube channel: https://www.youtube.com/@UCshObcm-nLhbu8MY50EZ5Ng Change Agents is an IRONCLAD Original Chapters(00:00) – Cold Open (01:21) – Benn's Flock Camera Investigations (09:07) – Flock vs. the Fourth Amendment (12:06) – Flock's Business Model & First Contract (17:15) – The Danger of Unchecked Surveillance (20:06) – Can Civilians Actually Fight This? (27:42) – Crashing Flock's Private Convention (31:06) – Flock's Legal Threats vs. Researchers (39:37) – How the Cameras Actually Work (43:32) – Live Hacking Demo: Proving It's Not Encrypted (45:54) – The Dunwoody Scandal (48:40) – The Legal Case Against Flock (49:41) – Dark Web Data & the FTC Investigation (53:23) – Congress' Response (56:28) – The Threat to Gun Owners & Foreign Adversaries (59:29) – The Chinese Backdoor Discovery (1:02:59) – What People Can Actually Do (1:05:42) – Closing Message: Privacy as a Human Right Sponsors: Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Gabby, as they talk about Of Unknown Origin (1983). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Of Unknown Origin (1983). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Force Five Ad - 0:07 - 0:39Intro - 0:39 - 2:54 The Cold Open - 2:54 - 16:48 Gabby's Watches - 2:54 - 9:55 Austin's Watches - 9:55 - 16:48 The Body Count - 16:48 - 21:57 The Autopsy - 21:57 - 1:03:39 The Final Cut - 1:03:39 - 1:05:57 Cackles from the Crypt - 1:05:57 - 1:07:46 Outro - 1:07:46 - 1:09:34

Sage Steele sits down with legendary impressionist and comedian Frank Caliendo for two hours of laughs, stories, and dead-on impressions. Frank breaks down how he actually builds a voice from scratch, starting with Muppet voices and working his way to John Madden, Donald Trump, Joe Biden, Charles Barkley, Morgan Freeman, and Patrick Mahomes, and reveals the "pizza slice" face theory behind every character. He tells the story he kept secret for 20 years about John Madden wanting to sue him and the Hall of Famer who refused to go along with it, what really happened the day he dressed as Trump inside Trump Tower, and how his Richard Sherman parody took over an entire Super Bowl. Sage and Frank reminisce about the ESPN and Fox heyday, from Mike and Mike to the 30 for 30, and Frank gets honest about fame, family, why he has never had a drink in his life, and the coaching mistake he owned up to in front of a team of kids. A hilarious and surprisingly heartfelt conversation on The Sage Steele Show. New episodes every week. Sponsors: Use code SAGE for 20% off at https://www.xx-xyathletics.com/ Your $17.76 3-week QuickStart is ready for you! Visit https://www.relieffactor.com/ or call 800-4-RELIEF. Visit https://LifeVac.net to learn more Chapters:   00:00 - Cold Open   03:04 - Frank Caliendo Takes Over the Show   04:46 - Making Fun of Everyone: Trump, Bush, Obama & Biden   09:13 - Frank's Years at ESPN & the Golden Era of Sports Media   12:02 - Leaving FOX & Reinventing His Comedy   18:35 - Mel Kiper, Todd McShay & the Voices That Defined ESPN   24:18 - Charles Barkley, John Madden & When Impressions Get Personal   28:51 - Why Frank Has Never Been Drunk   32:42 - Family, Friendship & the Strange Side of Being Successful   39:21 - Leaving Los Angeles & Frank's Donald Trump Story   47:20 - Sports, Parenting & Raising Competitive Kids   53:01 - Social Media Changed Comedy Forever   59:00 - COVID, Kids & the Consequences of Social Media   01:08:47 - Has Frank Caliendo Ever Been Canceled?   01:12:24 - Comedy, Offensive Jokes & Where Frank Draws the Line   01:21:00 - The Chaz Bono Joke That Got Frank in Trouble   01:23:22 - Impersonating Charles Barkley & JB on FOX   01:27:33 - Cancel Culture, Money & Why People Get Targeted   01:30:13 - Marriage, Fatherhood & How Frank Has Changed   01:41:45 - Growing Up in Wisconsin & Teaching His Kids to Chase What They Want   01:45:00 - Meeting Josh Brolin & Chris Evans   01:49:27 - Choosing Family Over Fame   01:54:36 - How Frank Caliendo Actually Became Famous   01:59:45 - MADtv, FOX & the Career Decisions That Changed Everything   02:04:35 - Today's Best Comedians: Chappelle, Bill Burr, Shane Gillis & More   02:08:19 - How Frank Builds an Impression From Scratch   02:14:42 - The Impression Frank Still Can't Get Right   02:15:10 - Final Impressions & Outro   BTS on Patreon: http://bit.ly/4nLmOSk The Sage Steele Show is a weekly podcast hosted by former ESPN anchor Sage Steele. Each week, Sage sits down with entertainers, athletes, business people, and politicians to have deep dive personal one on one discussions that enlighten, entertain, and engage. There's a whole big world out there that's not just sports, and Sage wants to talk about all of it. #sagesteelepodcast #sagesteele #podcast Subscribe to the Channel for more Podcasts like this! Listen to the Show on all Podcast Apps "The Sage Steele Show" https://podcasts.apple.com/us/podcast/the-sage-steele-show/id1737682826 Follow Sage: https://www.sagesteele.com https://x.com/sagesteele https://www.instagram.com/sagesteele https://www.tiktok.com/@officialsagesteele https://rumble.com/c/SageSteeleProductions

Built for Life Newsletter: https://builtforlife.io Twice-weekly emails for high performers who want to look good, feel great and perform at their best    Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow    –   Welcome to RNT Fitness Radio. Today I'm joined by Neel Chandarana, who comes on the podcast to share what the first three years of his journey with us have been like.   Neel recently celebrated three years with RNT, having lost 30 kg, consolidated it beautifully, built a substantial amount of muscle, and, more than anything, refined the lifestyle solution that's kept him in great shape, right in his sweet spot, for the last two and a half years.   I wanted to bring him on to talk about what this actually looks like in the real world, for an entrepreneur, a business owner, a dad of three, someone who loves to travel and has learned to bring health and fitness into his day-to-day life. If you want to know what a successful, long-term investment phase really looks like, this episode is for you.   So without further ado, let's dive in.   Chapters:  0:05 Cold Open 0:54 Host Introduction 1:52 The Trigger Moments Behind Neel's Journey 4:37 Meal Prep And Family Nutrition 6:23 Building A Sustainable Daily Routine 9:07 The Danger Zone: Managing Afternoon Cravings 12:40 Dinner Routine And Quick Healthy Recipes 16:43 Life After Checkpoint: Finding The Sweet Spot 22:01 Sponsor Break 22:35 Developing Food Intuition Two Years In 25:35 Balancing Business, Family And Training 29:48 Sleep And Recovery Challenges 32:10 From 90kg To New Neel: Lifestyle Transformation 35:32 Blood Markers And Managing Genetic Risk 36:59 Kilimanjaro, Three Peaks And Future Goals 39:14 Why This Time Was Different 41:28 Advice For Someone On Day One 43:22 Closing Thoughts And Final Words   –   Follow us: Website - https://www.rntfitness.com  Instagram - https://www.instagram.com/rnt_fitness  Instagram - https://www.instagram.com/akashvaghela YouTube - https://www.youtube.com/@akash_vaghela  

What if everything you believe about why you are 'you' is wrong? My guest today has spent his career studying the brain at Johns Hopkins — and a few years ago, he was told he had six to twelve months to live. Today, we're talking about what he's learned on both sides of that line. We're going to get into why 'nature versus nurture' is, in his words, scientifically lazy — and what's actually shaping your personality, your preferences, even who you're attracted to. We're going to talk about a discovery about sexual sensation in the body that's only a few years old. And we're going to talk about what facing death taught him about time, gratitude, and identity that no textbook ever could. Stick around — this one gets personal fast   Connect With David Linden: Web: https://davidlinden.org Facebook: https://www.facebook.com/davidlindenauthor   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com     DAVID LINDEN TIMESTAMP 00:00 - Cold Open and Meeting Dr. David Linden 03:08 - Facing Cancer: David's Diagnosis and JC's Own News 06:00 - Why "Unique" Needed to Be Written 09:49 - The Third Factor: Why Identical Twins Differ 13:30 - The Heritability Spectrum: Earwax to Accent 17:11 - Intelligence, Addiction and Personal Responsibility 22:32 - Why Healthy People Still Get Cancer 24:58 - When Individuality Begins: Life Before Birth 29:39 - Cilantro, Taste and the "Anti-Panda" Diet 32:54 - Diet Advice and the Truth About Supplements 36:32 - Certainty, Curiosity and the Scientist's Mindset 39:24 - Science Evolving: Being Wrong and Staying Humble 44:25 - Open Questions: Sexuality and Revising "Unique" 47:35 - Lightning Round: Myths, Memory and a Favorite Book 52:39 - ending: New Book, Where to Find David and Sign-Off  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ricky unleashes hidden treasures from his childhood collection, the guys discussed an altered Honus Wagner card, and Chad proposes a private equity deal of a lifetime that might just get Tim back into the hobby.  Check Out Our Other Content:  New Product Releases with Mrs. Doc - Every Wednesday Pack to the Future Podcast - Flagship - Livestream YouTube Thursday, Podcast Saturday PTTF Presents Sunday Night's Main Event - A Wrestling Card Podcast - Select Sundays

Pilot. Flight paramedic. Firefighter. State Representative. Rep. Armando Martinez (HD 39) joins Texas Talks to break down why Texas general aviation airports are more important than most people realize — and what the new House Select Committee on General Aviation is trying to fix. In this episode we cover:  • Why Speaker Burrows created a Select Committee on General Aviation  • The real difference between general aviation and commercial airports • Infrastructure and funding challenges facing small and rural airports  • How Mid-Valley Airport in Weslaco is expanding to become a regional disaster response hub  • The economic power of corporate aircraft landing in small communities  • The serious aviation workforce shortage (especially avionics)  • South Texas launching its first-ever avionics training program  • How HB 4520 lowered the local match requirement from 10% to 5%  • What Martinez wants to see from the committee heading into the 90th Legislature Timestamps:  0:00 – Cold Open  1:15 – Why a Select Committee on General Aviation now?  4:40 – What actually is general aviation?  8:30 – The funding problem for small airports  12:05 – Mid-Valley Airport expansion & disaster response hub  14:50 – Economic impact of corporate jets in small towns  18:10 – Aviation workforce shortage & the new avionics program  24:10 – Role of general aviation airports in disasters  27:40 – HB 4520: Lowering the match requirement  34:15 – Goals of the Select Committee  36:50 – Priorities for the 90th Texas Legislature  39:40 – Closing thoughts If you care about Texas infrastructure, rural economic development, or disaster readiness, this conversation is for you. Subscribe for more conversations with Texas lawmakers and policy leaders.   Watch Full-Length Interviews: https://www.youtube.com/@TexasTalks Follow us on social mediaX: @Texas_DispatchInstagram: thetexasdispatchLinkedIn: The Texas DispatchTikTok: texas_talks_podcast Find more at The Texas DispatchYour source for state news, policy, and investigative journalism.https://thetexasdispatch.com

(Sorry we had a lot of silence in the other podcast we released. this ons is cleaned up)

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Cory, as they talk about Cocaine bear (2023). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Cocaine Bear (2023). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Force Five Ad - 0:07 - 0:39Intro - 0:39 - 2:08 The Cold Open - 2:08 - 17:13 Derek's Watches - 2:08 - 11:15 Austin's Watches - 11:15 - 17:13 The Body Count - 17:13 - 23:18 The Autopsy - 23:18 - 1:01:31 The Final Cut - 1:01:31 - 1:04:57 Cackles from the Crypt - 1:04:57 - 1:08:19 Outro - 1:08:19 - 1:10:25

Fire the Whole Investment Team: Meb Faber on 250 Years of American Compounding and Why CalPERS Can’t Beat a 60/40 allocation https://youtu.be/9lBYkG4J2sY A dollar invested in the U.S. stock market in 1800 is worth roughly $200 million today, and Meb Faber says the giant pension funds paid to beat that kind of compounding usually can’t. In this episode of Wealth Actually, Frazer Rice talks with Meb Faber, co-founder and CIO of Cambria Investment Management and host of The Meb Faber Show, about his new coffee-table book Investing in America: The Rise of a 250-Year Bull Market, the shareholder yield thesis behind Cambria’s ETF lineup, and his long-running public campaign arguing that CalPERS and other giant institutional pools routinely fail to beat a simple, low-cost buy-and-hold portfolio. https://open.spotify.com/episode/4WmnPm3GN8jwQtJuCVV9XG?si=nLLcz8y8RSuydORA5_ZHGQ Key Takeaways America is, in Faber’s words, the greatest compounding machine in history. He puts a dollar invested in U.S. stocks in 1800 at roughly $200 million today — a number he uses to reframe how clients should think about staying invested through wars, depressions, and pandemics. The book’s origin story starts with meme stocks. Faber says COVID pulled a new generation of retail investors into the market through gamified trading apps, and he wanted to hand them a historically grounded alternative to day-trading and zero-day options. Diversification is older than the country itself. Faber traces the concept back to 15th- and 16th-century joint-stock voyages — the Mayflower and the Virginia Company among them — where spreading capital across many risky expeditions let “merchant adventurers” survive when any single ship was lost. Shareholder yield, not dividend yield, is Cambria’s core factor. Since the S&P 500’s dividend yield now sits near an all-time low of 1.04%, Faber argues the real signal is cash dividends plus net buybacks — net of the dilution from stock-based compensation that quietly erodes shareholders’ ownership every year. Faber’s CalPERS critique boils down to one line: “the returns are not bad, they’re just not good.” He’s built an entire body of work, including Cambria’s ENDW endowment-style ETF, arguing that giant pools with virtually unlimited access to managers still can’t consistently beat a disciplined global 60/40. Complexity is often the enemy, not the edge. Faber contrasts investing with almost every other field of expertise: hiring the best doctor or coach nearly always helps, but hiring the most sophisticated (and expensive) money manager frequently doesn’t. Illiquidity has a way of showing up at the worst possible time. Faber points to endowments getting caught upside down in 2008–2009 and to more recent leveraged blowups as the same lesson repeating: over-lever a portfolio and you’re out of chips at the poker table. The real accountability gap is career incentives, not investment theory. Faber contrasts Yale, which gets a pass for strong long-term results, with Harvard’s endowment, which he says has underperformed for two decades without anyone losing their job over it — a dynamic he says maps directly onto UHNW family governance. Timestamps [00:00] Cold open — CalPERS CIOs vs. UK prime ministers [00:29] Show open and disclaimer [00:54] Welcome: Meb Faber, Cambria, and the new book [02:07] The $76 price tag and the 1776 joke [03:13] Genesis of Investing in America: COVID, meme stocks, and joint-stock voyages [06:33] The most surprising find: Ben Franklin’s “Mind Your Business” motto [09:09] Argentina vs. the U.S. — what actually drove American exceptionalism [12:47] Cambria today: the shareholder yield thesis [17:46] Why politicians target buybacks instead of stock-based comp [20:54] The CalPERS critique begins [21:34] The Ivy Portfolio, the ENDW endowment ETF, and year-one results [25:45] The Nevada pension comparison and the liquidity-complexity pushback [26:56] Institutional blowups, Harvard’s endowment dysfunction, and misaligned incentives [29:36] The “anti-Switzerland of asset management” bit [31:16] Close: where to find Meb, Cambria, and the book Pull Quotes “No, no, no, no, Frazer — it is $76, in honor of 1776.” — Meb Faber “A dollar would be worth roughly $200 million today… despite wars and depressions and pandemics and everything else terrible that’s happened in the history of the world, this relentless compounding is such a fun story.” — Meb Faber “There are dividend funds in the U.S. today… whose actual dividend yield is lower than their management fee. A negative net dividend yield — an astonishing statistic in 2026.” — Meb Faber “Who’s had more turnover in the past 10 years — CalPERS CIOs or UK prime ministers? Both totally dysfunctional. I think CalPERS has a slight edge, but it’s close.” — Meb Faber “I’m the anti-Switzerland of asset management.” — Meb Faber About the Guest Meb Faber is co-founder, CEO, and Chief Investment Officer of Cambria Investment Management, an independent, privately owned advisory firm built around quantitative asset management and alternative investment strategies (BusinessWire). He hosts The Meb Faber Show, one of the most widely followed investing podcasts, and is the author of eight books, including The Ivy Portfolio, Global Asset Allocation, Global Value, Shareholder Yield, and now Investing in America: The Rise of a 250-Year Bull Market — his first coffee-table book, released to coincide with the U.S. semiquincentennial (Curzio Research). Proceeds from the book go to charities that fund investment accounts for Americans born in the country. A ninth book, The Awesome Portfolio, is slated for release on September 8, 2026 (Meb Faber on X). Contact Meb Faber & Cambria Cambria Investment Management: cambriainvestments.com Cambria Funds: cambriafunds.com Meb’s blog, podcast & research: mebfaber.com The Meb Faber Show: themebfabershow.com Twitter/X: @MebFaber Book — Investing in America: available on Amazon, Barnes & Noble, and signed via Pages bookstore in Manhattan Beach, CA (Acquirer’s Multiple) Cambria Funds Mentioned Shareholder Yield suite (SYLD, FYLD, EYLD, plus small-cap and large-cap variants) — cash dividends plus net buybacks plus net debt reduction, divided by market cap (MarketWatch) GVAL — Global Value ETF screening the cheapest quartile of roughly 45 country markets by long-term valuation (Cambria — GVAL) TAIL / FAIL — U.S. and global ex-U.S. tail-risk ETFs pairing short-term Treasuries with a rolling ladder of out-of-the-money S&P 500 puts (Cambria — TAIL) Trinity Portfolio (TRTY) — roughly half buy-and-hold, half trend-following across a basket of other Cambria funds (Cambria — Trinity Portfolio) ENDW — Cambria’s endowment-style ETF, discussed on the show as roughly $150–180 million at launch and referenced later in conversation as having grown toward roughly $5 billion in assets with more than 100,000 investors (MebFaber.com) The CalPERS Critique — Further Reading 9 Institutions Can’t Beat a Basic Buy-and-Hold Allocation — MebFaber.com How California’s $450B Pension Fund Misses the Basics of Investing — YouTube Should a Robot Be Managing CalPERS’ Portfolio? — MebFaber.com, 2015 Index Funds vs. Ivy League — MarketWatch/Barron’s Streetwise CalPERS: America’s Misled and Misleading Pension Leader — Retired Public Employees Association CalPERS Section II Performance Tables (2026) — CalPERS.ca.gov Reducing the Noise of AI Investing – FrazerRice.com Frequently Asked Questions How much would a dollar invested in the U.S. stock market in 1800 be worth today?Meb Faber says roughly $200 million, using the figure to illustrate how relentless compounding has powered through wars, depressions, and pandemics over the country’s history. It’s an illustrative, back-of-envelope estimate rather than a precise index calculation, since standardized stock indexes didn’t exist in 1800. Why is Meb Faber’s new book priced at $76?It’s a nod to 1776 and the country’s founding, timed to the U.S. semiquincentennial. All proceeds go to charities that fund investment accounts for Americans born in the country. What is shareholder yield, and how is it different from dividend yield?Shareholder yield is cash dividends plus net stock buybacks (net of new share issuance, particularly from stock-based compensation), divided by market cap. Faber argues it captures real capital return to shareholders better than dividend yield alone, especially now that the S&P 500’s dividend yield sits near an all-time low of about 1.04% and share buybacks have outpaced dividends every year since the late 1990s. What is Meb Faber’s argument against CalPERS and other large pension funds?Faber’s recurring claim is “the returns are not bad, they’re just not good” — that giant institutional pools with access to virtually any manager on the planet still fail to consistently beat a simple, low-cost, diversified buy-and-hold portfolio, once fees and complexity are accounted for. Cambria launched an endowment-style ETF (ENDW) partly to make this a live, ongoing comparison rather than a hypothetical one. What is Cambria’s endowment-style ETF and how does it compare to institutions like CalPERS?ENDW replicates a Yale/Swensen-style endowment allocation — global stocks, global bonds, and real assets like gold, TIPS, and REITs — in a low-cost ETF with an all-in expense under 25 basis points. Faber uses it as a running, real-time benchmark against actual endowment and pension performance reported each fiscal year. Why does Meb Faber say complexity is often the enemy in investing?Unlike most fields, where more resources and the best available experts reliably produce better outcomes, Faber argues that in investing, more complexity and more access to exotic managers frequently doesn’t translate into better returns net of fees — and often just adds cost and illiquidity risk. What lesson does Meb Faber draw from institutional blowups and the 2008–2009 crisis?Endowments that mark their portfolios only once a year got caught badly offsides in 2008–2009, with illiquid positions falling even further than public markets. Faber sees the same pattern recur whenever a fund over-levers and gets forced out of the game — a basic failure of position sizing and situational awareness that keeps repeating at the highest levels of finance. Full Transcript [00:00] Cold Open (produced VO): I said, who’s had more turnover in the past 10 years — CalPERS CIOs or UK Prime Ministers? Both totally dysfunctional. And I think CalPERS has a slight edge, but it’s close. Meb Faber suggested that CalPERS should fire its entire investment team, and that complexity has become a major headwind to their ability to generate returns. Find out more on this episode of Wealth Actually. We’re also going to talk about Meb’s new book, which argues that America is one of the greatest compounding machines in the history of capitalism. [00:29] Show Open (produced VO): Welcome back to the Wealth Actually podcast — the show that features experts, entrepreneurs, and commentators who give you the right knowledge, planning, and guidance so you can preserve your assets and enjoy your wealth. Learn more and subscribe today at WealthActually.com. This podcast is for educational and entertainment purposes. It is not investment, legal, or tax advice. It does not represent the opinions of the employers of the host or guest. [00:54] Frazer Rice: Welcome back. Meb Faber is on the show. He founded Cambria Investment Management, which is a $4 billion ETF group. He also has The Meb Faber Show and does a lot of different writing. He’s famous for being on Twitter and taking on CalPERS. But most importantly, he has a new book out talking about America as a great compounding machine. It’s a lot of fun to have him on. Welcome aboard, Meb. [01:16] Meb Faber: My man, great to be here. Frazer Rice: Oh, thank you for being on. I thank you beforehand for including a piece of my writing in one of your old compendiums on best investment writing. I’ve never forgotten that, so thank you again. Meb Faber: Well, good job making the cut. Frazer Rice: Yeah, right, exactly. I passed the audition. Seen you a few times on The Idea Farm here and there over the years. Meb Faber: Yep. As I tell people with my girlfriend, I met expectations in my recent review, so we’re onto the next year. Look, key to life, Frazer — investors, we’re in a bull market, everyone expects 15% returns forever. Key to investing in life: just low expectations. That’s it. Set your expectations low, and you’ll be pleasantly surprised every day. Don’t lose principal over time — that’ll get you pretty far in life. [02:07] Frazer Rice: So anyway, you’ve got a new book out too, which I thought was pretty cool. I love the fact that you priced it at $17.76 and really focused on the— Meb Faber: No, no, no, no, Frazer — it is $76, in honor of 1776. Now to be clear, we don’t make any money on this book. We’re donating all the proceeds to the Invest America charities that fund accounts for Americans born in this country — a wonderful charity, big supporters of it. Frazer Rice: But yes, in honor of the country’s founding. This is why we have you all to make sure I get that stuff right. But the concept of America as the best compounding machine ever — I think that’s really interesting. First of all, what prompted you to get involved with putting this book together? You’ve written before — seems like you’ve been busy with other stuff, of course — but then you came back and decided this was a good topic to take on. What was the genesis of the book? [03:13] Meb Faber: Yeah, so this is my eighth book, and the first coffee-table book we’ve ever done. People were saying, “What the hell, $76? Are you guys crazy?” Look — this is a beautiful 200-page book. There’s probably 70 pictures, charts, tables. And the concept is in the subtitle: Investing in America: The Rise of a 250-Year Bull Market. And the origin story goes back to COVID. Nobody had anything to do — sports stopped, you couldn’t go to the beach. So people were sitting around, and Americans — look, they’re gamblers, they’re risk-takers, we know that. And I said, we can’t do anything about that. So this entire generation of young people turned their attention to the stock market, and we got meme stocks. Today that’s evolved into prediction markets and zero-day options and all sorts of other nonsense. We wanted to grab those young people and say, “No, you don’t understand — the real story is better than any of this. You don’t have to day-trade. You don’t have to bet against the casino and lose.” So we said, let’s do this history since the founding of our republic — what it would have looked like if you could invest from 1800. And the compounding math is so fantastical it seems wrong. A dollar invested in 1800 — and yes, I know there were no indexes back then, chill out, people — but just to be instructive, a dollar would be worth roughly $200 million today. The point is you get on this train despite wars and depressions and pandemics and everything else terrible that’s happened in the history of the world — despite all that, this relentless compounding is such a fun story. On top of that — the founding of our country, and a lot of people don’t know this: when you learn the history of America in elementary school, you learn about the immigration, particularly from Europe, people escaping religious persecution, seeking a better life through freedom — the Mayflower, all that. All true. But what they leave out is that most of these explorations and voyages were funded by companies. Back then they called them joint-stock companies; today we call them companies, LPs, C-corporations — corps, right, partnerships. Because the reality, going back to the 15th century, is that if you’re sending a ship to the New World to find gold, that ship could sink, or there were pirates — you’d lose all your money. So this brilliant invention we call diversification today has been around for hundreds and hundreds of years. These companies said, it’s risky to invest in one voyage, but you can own part of a company that invests in 10 or 20 or 30 of these, and maybe one of them will hit. That sounds like venture capital. They used to call these people “adventurers” or merchant adventurers. Hudson’s Bay, the Mayflower voyage, the Virginia Company — many of them failed, many didn’t make money, but some made spectacular profits. It’s a fun origin story that hasn’t really been told about these early entrepreneurs and risk-takers, who honestly still permeate our culture to this day. [06:33] Frazer Rice: In putting the book together, what was the most surprising chart you found that you ended up including? [06:41] Meb Faber: There’s a lot of fun historical statistics in the book. One of my favorite parts of writing it was buying — I don’t know, 50 or 100 financial history books I’d never heard of, books on financial crises globally from various markets. We just had an author on the podcast talking about the global financial crisis of 1873, and on and on — you learn so much. One I love telling people, especially young people — my son or his friends — is: look at a dollar bill or a quarter, and I ask, what’s the motto on there? Well, that used to not be the motto. Ben Franklin, back in the day, the motto on the Fugio cent used to say “Mind Your Business” — which I thought was amazing. And it’s not “mind your business, kid” in the nosy sense — it’s more like, mind your (own) business. It had a sundial on it, too: time is short, mind your business. I thought, let’s go back to that — such a great motto. A bunch of little fun stories, but to me one of the big takeaways of the book is: as a public stock investor, the news is always negative. You turn on CNBC, Bloomberg, pull up your phone, social media — negative, negative, negative, negative. It’s hard to sustain conviction. Look, we haven’t been through a big bear market in 17 years, but when you’re down 30%, 40%, 50%, and you’re reading “Lehman’s going under” and all these crazy headlines — the book lets you zoom out. Each chapter zooms into a decade and then zooms back out and says, okay, 1930s, Great Depression, you lost 80% in stocks — but guess what, here’s your return over the next 50 years. Even over a 20-year period, large-cap stocks become less volatile than bonds, which is an amazing takeaway. Being able to zoom out and say, “I’m a long-term investor, why am I even concerning myself with day-to-day negativity” — that shift in mindset is really important, because when you zoom out, you can barely even see 1987 on a long-term chart of the stock market. I think it’s a useful thing to send to clients, particularly at year-end if you’re a financial advisor. We’ve got big discounts if you buy 50 books online — send it to clients and say, hey, stop going crazy, this too shall pass. [09:09] Frazer Rice: One thing I always have in my mind — I don’t remember if this is exactly true, but Argentina and the US were on roughly equal economic footing back around 1900. When you were putting this together, did you see anything in the US’s political climate or structure — the things that gave it tailwinds to go from 1900 through to now with this rocket-ship growth — versus a country like Argentina, similarly situated, that just muddled along economically? Was there anything in particular that you saw that codified American exceptionalism? [09:51] Meb Faber: Yeah, you’ve got to remember, the US was an emerging market too, for a long period. We didn’t always hold the crown as the largest economy or the largest stock market in the world. The US is two-thirds of world market cap today — astonishing. But if you and I were sipping tea back in 1800 or 1900 and betting on what country would dominate the next century, you’d have gotten a whole host of different answers. That’s part of the fun of this book — you realize, when things got started in Amsterdam in the 1600s, they held the crown, but not forever. It shifted to London, then eventually to New York. And in our own lifetimes, the US wasn’t always the largest stock market — Japan was, in the 1980s. It’s a useful construct: look how much things change. Not even just on a country level — sectors too. Go back 100 years and you’re like, wait, where are the tech stocks? It was railroads. Go back another 100 years and it’s, wait, where are the railroads? There weren’t any — it was banks and insurance. The constant is always change and creative destruction. The big takeaway is you have to be an owner. This ownership mentality is particularly pervasive in the US. Talk to people in Sweden, Europe, Asia, Latin America — they own far fewer stocks than Americans do. Ask what they invest in, and it’s cash in the bank, real estate, maybe. There’s something in the water here. Same thing with entrepreneurship — talk to Americans about failure, and there’s no shame in it here. It’s almost celebrated; we cheer for it. The only thing we like seeing more than someone fail is their eventual rise after failure — the phoenix. There’s a lot of big takeaways in that. It feels like the last 17 years, the US is just going to dominate forever. We wrote a paper called The Bear Market and Diversification a few years back about how special this period has been for US stocks, crushing everything else — but it’s not totally without precedent. In the last hundred years it’s happened three other times where 10-year rolling stock returns hit 15%: the 1920s (the Roaring Twenties), the Nifty Fifty period in the mid-20th century, and my favorite bull market, the late 1990s. And now again today — COVID, meme stocks, the AI boom, whatever you want to call it. Eventually the good times don’t last forever; you probably shouldn’t expect 15% returns to the moon. But pat yourself on the back and celebrate it — it’s been a very special run. [12:47] Frazer Rice: Day-job-wise, at Cambria you’ve got a whole host of different investment theses that you build vehicles around. One that’s gotten my attention, and that I really like the idea of, is the shareholder yield concept — especially the global shareholder yield concept, for the reasons you just described, coming off a very long cycle of US exceptionalism in the stock market. I like the idea of cash flow as an indicator of good investment performance, and diversifying both within and outside the US. With an asterisk here that this is not investment advice, everyone — take us through what you’re thinking on that front, and what else you’re up to at Cambria that’s interesting in the investment ecosystem right now. [13:35] Meb Faber: Sure. It’s kind of crazy, Frazer, but we hit our 20-year anniversary this year, which feels like just yesterday when I started the company. Some of the shareholder yield funds — we now have three with over a 10-year track record, and our oldest, SYLD, is a pesky teenager now. What do you expect out of teenagers? More volatility — hopefully up volatility, not down. We wrote a book on this topic 10, 15 years ago, and a new second edition is out — it’s free online as an ebook, listeners, you can get it from the blog. The subtitle of the book is Shareholder Yield: A Better Approach to Dividend Investing — a pretty bold claim, given there are hundreds of dividend-type funds out there: dividend income, dividend growth, equity income, on and on. Our thesis was that there’s something the entire marketplace hadn’t noticed or appreciated: the rise of share buybacks. Starting in the late ’90s, share buybacks have outpaced dividend distributions in the United States every year. In fact, the US dividend yield on the S&P 500 is at an all-time low of 1.04% — it may cross below 1% for the first time ever, which is astonishing. Our thesis was that a shareholder yield approach — simply cash dividends plus net stock buybacks — outperforms, historically, any dividend strategy you can construct. The “net” matters because it accounts for share issuance, particularly stock-based compensation to the C-suite, which is everywhere in the US — my home state of California’s tech companies love to “make it rain” with stock-based comp. The problem is the average US stock is a diluter: your ownership share goes down every year because they keep issuing more shares. We’ve since demonstrated this in real time across SYLD, FYLD, EYLD (the emerging-market version), and now small-cap and large-cap variants — they’ve done exceptionally well. These funds effectively target a Buffett-like, value-and-quality approach: the average stock coming into the portfolios has roughly a double-digit shareholder yield. Let that sink in — there are dividend funds in the US today, ETFs and mutual funds, that claim to be high-yield or dividend-income funds whose actual dividend yield is lower than their management fee. A negative net dividend yield — an astonishing statistic in 2026. In the US, that shareholder yield is mostly driven by buybacks. In foreign developed and emerging markets, it’s closer to 50-50 — those markets still have more of a culture of cash dividends, so you’ll see yields there closer to 5-6%. But that’s changing, and changing fast. We did a blog post recently calling the UK the “buyback capital of the world” — the UK, China, Japan, and a bunch of other countries have hockey-sticked higher on this. It’s spreading globally, this idea of corporate responsibility: “my stock’s at half of book value, maybe we should consider buybacks.” There’s so much mythology around stock buybacks — we could do a whole podcast on it — and we try to tackle it in the book. Hopefully it’s like a red pill: once you take it, it’s hard to look at investing the same way again, because it feels like you were missing a major piece of the puzzle. [17:46] Frazer Rice: How infuriating is it when the Warrens of the world take aim at buybacks? It feels like an economically illiterate, and certainly politically driven, approach to legislating. To put the clamps on a genuinely useful capital allocation tool — I just don’t understand it. You must look at that and want to shake people and say, you’re missing the point, and you’re not even really targeting the abuses that exist. [18:20] Meb Faber: Well, I try not to be too dismissive of our lovely politicians — the joke I always make is, don’t look down on them, they weren’t taught finance and investing in school either. We don’t teach money and investing in school, and that’s sort of my white whale — I think we should be teaching it as early as elementary school, just basic classes on money. The good news is, roughly a quarter to a third of high schools are now requiring at least one class on the topic. What they’re actually targeting, I think somewhat thoughtfully underneath it, is executive compensation and stock issuance — which is the crazy part, because buybacks are the flip side of that. If a company is consistently loading up its CEO with options and diluting shareholders, and using buybacks to mop that dilution up — that’s what they’re really targeting, but it’s not the buyback itself. It’s the stock-based comp. Buybacks are the exhaust; that happens down the road. The cool part about our methodology is we’re only targeting companies trading at something like 80 cents on the dollar. Buffett is my favorite example here — Berkshire has never paid a dividend, and you might think that’s crazy, but he understands this better than anyone. He’s been writing about buybacks since the 1980s. There’s a great quote from an old Berkshire annual report where he says there’s no better use of cash than buying back your own shares when they’re trading below intrinsic value. Berkshire has bought back a ton of stock over the past several years — smart — they say they’ll buy back at 1.2 times book or below and run a valuation screen. There’s a great, somewhat surprising, takeaway in the book: there’s a myth that CEOs are megalomaniacs who just buy back stock whenever they think it’s expensive or cheap, but if you model it out historically, companies doing big buybacks (say, to retire 5% of market cap) tend to trade at a valuation discount to the market, and companies doing share issuance tend to trade at a valuation premium. There’s a real valuation arbitrage going on — CEOs aren’t dummies. That’s part of what you’re capturing with a shareholder yield approach, as long as it’s consistently recycled. And remember, a buyback is optional — there has to be someone willing to sell into it, so there are always two sides. [20:54] Frazer Rice: Let’s talk about one of my favorite parts of your persona, honestly — your fun critique of CalPERS and what large institutions do (and don’t do well) in managing money, and the inefficiencies that creep in with these big pools of capital as implementation and asset allocation get very complicated and very expensive. Walk me through your thinking when you first noticed the CalPERS phenomenon, and a bit of the history there. [21:34] Meb Faber: My very first book was called The Ivy Portfolio, and we looked at how top endowments manage their assets — Yale, the late David Swensen. One of the strange things about our world in asset management — almost unique among industries — is the assumption that more resources, more money, more access automatically equals better results. That’s true in almost every other endeavor: get the best doctor, you’re probably better off than with your local doctor; best trainer, best nutritionist, best coach, on and on. Not necessarily true in investing. The longer I’ve been in this business, the more I see complexity as often an enemy. So we love to pick on CalPERS — we’ve written a dozen articles: should CalPERS be run by a robot, should they just fire everyone and buy ETFs? We’ve run the simulations, and in many cases these giant institutions — with $500 billion, hundreds of employees, access to literally any fund on the planet — should be able to beat everyone, but they can’t. A very basic buy-and-hold portfolio can mimic what a lot of these top institutions actually deliver. Eventually I got tired of just talking about it. I’ve applied for the CalPERS CIO job at least half a dozen times — they have an opening every other year, listeners, it’s the most dysfunctional organization. I joked on Twitter the other day: who’s had more turnover in the past 10 years, CalPERS CIOs or UK prime ministers? Both totally dysfunctional — I think CalPERS has a slight edge, but it’s close. I said I’d do the job for free — I’d fire almost everyone and get rid of all the illiquid, high-fee investments. But there’s this entire ecosystem of people incentivized to keep the engine running: private equity consultants and the rest of the “two-and-20” crowd. So eventually we said, let’s make this a real, live contest. We launched an endowment-style ETF, ENDW — roughly $150-180 million in it now — and said every June 30th, once we’re through a fiscal year, we’re going to compare results head-to-head. This ETF has no management fee to speak of, all-in under 25 basis points. Can you beat a low-cost ETF like that? Let’s find out. Sure enough, year one — CalPERS has already reported, and they didn’t do badly, but it was basically like a 60/40 portfolio; you’d have been just as well off doing 60/40 and moving on. Our endowment-style allocation actually replicates the average endowment quite well — a nice global mix of global stocks, global bonds, and global real assets (gold, TIPS, REITs, and so on — that real-assets sleeve is one a lot of people leave out). To get closer to a Swensen-level result, you need a couple more ingredients, in my view: you can approximate something like private equity with small-cap value, and approximate the broader endowment risk profile with a bit of leverage, plus tilts to value, global exposure, and trend-following. We’ll see how year one shakes out once all the endowments report — UNC might actually beat us because they had a huge stake in SpaceX, so congrats to Chapel Hill. But I think year one goes to me, sorry to say, CalPERS. I’m going to be a giant irritant on this for years to come. The cool thing is you now have a genuinely investable benchmark. Every endowment investment committee suddenly has to ask, with real fiduciary teeth: can we beat this low-cost ETF? And if we can’t, what are we even doing — why are we studying all these crazy illiquid partnerships instead of just buying a basket of ETFs and calling it a day? That’s going to be an awkward conversation in a lot of boardrooms. [25:45] Frazer Rice: Two comments on that. First — isn’t there someone in the state of Nevada doing something similar, basically running one of the state pension pools with a team of about three people? [25:51] Meb Faber: Yes — we had him on the podcast. I told him, look, you’re putting your money where your mouth is on this. I won’t do his story justice here, I’ll tell you about it off-air — but it’s a great example that this doesn’t have to be as hard as people make it out to be. Frazer Rice: The second thing is — anytime I’ve talked to people in the industry about this, they come back and say, “yes, we technically have an infinite investing horizon, but we have very rigid liquidity needs, so we need to be complex, because our liquidity needs can shift at any moment.” Meanwhile, on one hand I’m thinking, that complexity doesn’t actually help you with liquidity, as far as I can tell — and on the other, it feels like a bit of a convenient excuse. Do you have a response to that? [26:56] Meb Faber: Oh boy, I’ve got a bunch. The endowments famously got caught upside-down in 2008-2009. They only mark their portfolios once a year, June 30th — I wish we could all do that; maybe we should just tell clients, you’re only allowed to look once a year. They were probably down roughly half in ’08-’09, and the illiquid positions were probably down even more. A lot of them got badly offsides, and I don’t think many of them have fully learned the lesson — if you look at the amount of private allocations still sitting in a lot of these portfolios today, it’s a massive amount. I hope they’ve learned the lesson. We’ll see. But it’s a story as old as time — we just saw a version of it recently with a fund blowup, a basic, one-oh-one level failure of situational awareness and position sizing: you over-lever a portfolio, you get taken out of the game, you lose all your money, and then you’re out of chips at the poker table. You watch these mistakes happen at the upper echelons of finance and wonder how it’s still happening — and the core problem is that the career incentives of the people running the money don’t necessarily match the actual investment problem. Yale gets a pass. When Swensen’s successors hit a rough patch, how long do they get a pass? Because Harvard has been a total mess for the last 20 years — there are entire books written about the Harvard endowment, which used to be the Yale before Yale. The Harvard Crimson ran article after article saying, you’re overpaying people, what’s going on here — and the fund would underperform and nobody would actually lose their job over it. That’s the real problem, and I have some sympathy for how hard it is to fix. You deal with a version of this on the personal client side too, with multigenerational wealth — it’s almost an unsolvable structural problem for a Harvard, an endowment, or a CalPERS, because — take Harvard — you’ve got current students, alumni, future students, professors, the people who work at the endowment itself, all with completely different incentives and interests. It creates a genuinely absurd situation where, in no realistic scenario, should the resulting portfolio look like what they actually end up with. It’s an outright disaster, structurally. [29:36] Frazer Rice: It reminds me of a car designed by committee — you end up with this stitched-together Frankenstein’s monster of a product that was never going to work or sell, and it ends up sinking the company. Meb Faber: Yeah, yeah — a Rube Goldberg machine is not what you need. But there’s a reason our endowment ETF, out of the roughly 20 funds we’ve launched, has gotten the least attention — even though it’s now about $5 billion in assets with over a hundred thousand investors. It’s received the least publicity of any ETF we’ve ever done, because it doesn’t benefit anyone in that whole existing ecosystem — it’s actually a genuine threat to it. I was at an institutional conference up in Santa Barbara, at a wine happy hour, talking to three women who run three of the most famous pension and endowment pools of real money in the country. We’d just launched an endowment-style ETF, and they just stared back at me with these icy daggers. I said, oh, sorry — I’m not really a competitor to you, you should easily be able to beat me, I’m just the table stakes. But I think they realized that’s probably not true — they’re going to have a very hard time beating me, which doesn’t exactly make me anyone’s friend. I’m the anti-Switzerland of asset management. [31:16] Frazer Rice: Meb, how do people find the firm, find the book, find you? [31:24] Meb Faber: With a name like Meb, it’s easy. Cambria Funds is the day job, with the ETFs. Meb Faber is the old blog, podcast, and Twitter presence — you can find that just about anywhere. And if you find yourself in Los Angeles, Manhattan Beach, come say hi. We’d love to hear from you if you pick up a copy of the book, Investing in America — let us know what you think. Frazer Rice: Really cool stuff. Thanks, Meb, for being on. This was a blast — let’s do it again. Meb Faber: Let’s do it. [31:50] Close (produced VO): This podcast is for educational and entertainment purposes. It is neither investment, legal, nor tax advice. It does not represent the opinions of the employers of the host or guests. https://www.amazon.com/Wealth-Actually-Intelligent-Decision-Making-1-ebook/dp/B07FPQJJQT/

"If I can't say no to the Big Mac, or if I can't get my body to move intentionally, there's an element of self-mastery I don't possess. And so therefore I cannot give." ~ Chase CrouseWhat does John Paul II's Theology of the Body actually have to do with skipping the gym or ordering the Big Mac?Why might chasing your old "glory days" workout be the exact thing keeping you from getting healthier now?What's the real difference between comparing yourself to a fitness influencer and imitating a saint?In episode 107 of This Whole Life, Pat and Kenna Millea sit down with Chase Crouse, founder of Hypuro Fit, a Catholic fitness and nutrition coaching platform built to help people grow in strength, discipline, and virtue. Chase served as a missionary with Net Ministries before earning degrees in biblical theology, and he shares the exact moment reading John Paul II's Theology of the Body that changed how he saw exercise entirely: the realization that self-donation is impossible without self-mastery, and that gift of self to God and others requires a body and will that are actually trained to give.From there, the conversation moves into the practical side of that theology. Chase breaks down why so many people fail to build a fitness habit, either chasing an all-or-nothing intensity from their athlete days or never having built any tolerance for discomfort at all, and introduces the idea of minimal effective dosing, doing the least amount necessary to get real results rather than burning out on unsustainable extremes.Kenna and Chase also dig into the difference between comparison and imitation, why social media makes fitness advice feel like hard science when it's actually full of nuance, and how the Catholic tradition has always framed imitation, of Christ and the saints, as the true goal rather than something to feel shamed by. Chase closes with the one piece of practical wisdom he gives every client trying to build a healthier morning routine.This episode is for anyone who has ever wondered if caring about their physical health is a distraction from their spiritual life, or anyone looking for permission to start smaller than they think they need to.Chapters:(00:00) - Cold Open(00:30) - Welcome and Meet Chase Crouse(02:42) - High and Hard: Postpartum Health and a New Book Launch(17:08) - From Personal Training to Founding Hypuro Fit(18:36) - The Theology of the Body Lightbulb Moment(28:17) - Why Habits Are Hard and the Power of Minimal Effective Dosing(39:35) - Filtering Fitness Advice: Comparison vs Imitation on Social Media(53:33) - Sleep, Prayer, and a Final Challenge by ChoiceLinks and Resources:Chase Crouse and Hypuro Fit - https://www.hypurofit.org/Sanctify Your Day: A Structure to Live an Intentional, Healthy, and Holy Life - https://sophiainstitute.com/product/sanctify-your-day/The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into Your Spiritual Journey - https://sophiainstitute.com/product/the-god-of-endurance/Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Sheri Fitts joins JD Carlson to break down stretch matches vs. non-elective contributions, fiduciary responsibilities, and the latest on pooled employer plans. Essential listening for 401(k) advisors staying ahead of plan design trends. In this episode, Sheri Fitts dives deep into critical plan design strategies that every 401(k) advisor needs to master. We explore the nuances of stretch match versus non-elective contribution approaches, and when to deploy each strategy for your clients. A major highlight: Fred Reish's breakdown of 3(38) fiduciary duties and what they mean for your advisory practice. Understanding fiduciary responsibilities under ERISA is non-negotiable, and this segment cuts through the complexity. We also tackle the evolving landscape of target date funds and alternative assets, discussing how to position these solutions for plan sponsors. Plus, hear Sheri's perspective on personal branding in financial services, a competitive edge many advisors overlook. Rounding out the conversation: Strong Point Partners TPA tools, advisor technology and data integration challenges, pooled employer plans (PEPs) and their role in plan innovation, and key takeaways from the Nashville conference. Whether you're a TPA, plan sponsor, recordkeeper, or independent advisor, this episode delivers actionable insights on compliance, plan design strategy, and building your practice in a competitive market. CHAPTERS 0:00 Cold Open and Welcome Back 6:24 Stretch Match vs. Non Elective Contributions 15:35 Fred Reish on 3(38) Fiduciary Duties 23:48 Target Date Funds and Alternative Assets 25:52 Nashville Conference Recap and Gratitude 28:07 Personal Branding in Financial Services 38:38 Strong Point Partners TPA Tools 43:12 Advisor Technology and Data Integration 56:37 Industry Updates and Conference Drops 1:01:39 Pooled Employer Plans, Innovation or Packaging 1:10:03 Wrap Up and Thanks MORE FROM RETIREHOLICS Full episode notes & transcript: https://retireholics.com/episodes/sheri-fitts-plan-design-fiduciary-duties-peps-retireholics/ All past episodes: https://retireholics.com/episodes/ Live every 1st & 3rd Thursday at 4:30pm PT: https://retireholics.com/live/ Get show reminders: https://retireholics.com/get-reminders/ SUBSCRIBE YouTube: https://www.youtube.com/@Retireholics Apple Podcasts: https://podcasts.apple.com/us/podcast/retireholics/id1490618217 Podbean: https://retireholiks.podbean.com/ Retireholics is the show changing the retirement industry one beer at a time. Hosted by JD Carlson and co-hosts, covering 401(k) plan design, fiduciary responsibility, fees, investments, and industry news for retirement plan advisors and professionals.

Alicia and Matthew "Spot" Fulton break down the August pricing changes and the features behind them, from smarter bank feed matching and locked parent accounts to Bill Pay Elite now included in Advanced at no extra cost. Alicia also shares her own list of under-the-radar upgrades, like invoice deposits held as true liabilities and drag-and-drop bill capture, that she used to answer a Redditor questioning the price hike, plus a fraud warning on why bill approval workflows are worth turning on now.Sponsors:Intuit Accountants - http://uqb.promo/intuitPilot - http://uqb.promo/pilot(00:00) - Cold Open and Introductions (00:34) - Where's the Beef Pricing vs Features (01:48) - Interface Changes and Faster Fixes (03:03) - Canny Board and Feature Feedback (04:24) - How We Message Clients (05:59) - Pricing FAQ Article Walkthrough (06:26) - Bank Feeds Smarter Categorization (08:15) - PayPal Matching and Duplicates (09:15) - Docs Requests and Bank Feed Tweaks (09:59) - Lock Parent Accounts (10:25) - Invoicing Automation and Reminders (11:20) - Bulk Edits and Payment Alerts (11:46) - Intuit Experts and Expense Policies (14:08) - Modern Reports and Management Packs (14:37) - Intuit Assist Business Intelligence (15:57) - KPIs Dashboards for Essentials Plus (16:54) - What's New in QBO Advanced (17:03) - Advanced Reporting Suite Forecasting (17:41) - Bill Pay Elite Included in Advanced (18:28) - Construction and Project Features (19:30) - Continuously Clean Books Explained (20:54) - New Pricing Table Breakdown (21:47) - Which AI Features by Tier (24:07) - Intelligent Onboarding and Add Ons (25:06) - Bill Pay Basic vs Elite and ACH (26:12) - Affirm Buy Now Pay Later (27:27) - Autopilot Invoicing Beta (27:58) - Unprocessed Payments Warning (29:56) - Pricing Tiers Recap (31:12) - When Price Changes Hit (33:25) - Bill Pay Pricing Overhaul (35:11) - Fraud Prevention Workflows (36:56) - ProAdvisor Discounts Notes (37:50) - Features Justify Increase (38:47) - Customer Hub And Scheduling (39:57) - Deposits And Recurring Payments (41:46) - Inventory And Banking Feeds (43:23) - Drag And Drop Bill Capture (45:53) - Custom UI And Smart Search (47:18) - Modern Reports Resolution Center (49:23) - Wrap Up Classes And Projects LINKSNew QuickBooks Pricing: https://www.firmofthefuture.com/product-update/quickbooks-price-changes/August Product Updates: https://www.firmofthefuture.com/product-update/quickbooks-online-improvements-august-2026/#feedbackAlicia's upcoming classes:Intuit Enterprise Suite, Aug 19 but date might change: http://royl.ws/intuit-enterprise-suiteBattle of the Books - QBO vs. Xero, sponsored by Xero: https://xero.zoom.us/webinar/register/4717843154915/WN_jWTalQhPSka8DGL2mQerIA#/registrationAI in QBO: http://royl.ws/AIIntuit Accountant Suite in Sept: http://royl.ws/IASWe want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQBOPodcastSign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Cory, as they talk about The Bay (2012). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of The Bay (2012). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07 Force Five Ad - 0:07 - 0:39 Intro - 0:39 - 1:59 The Cold Open - 1:59 - 19:00 Cory's Watches - 1:59 - 13:37 Austin's Watches - 13:37 - 19:00 The Body Count - 19:00 - 21:50 The Autopsy - 21:50 - 1:09:08 The Final Cut - 1:09:08 - 1:14:15 Cackles from the Crypt - 1:14:15 - 1:18:50 Outro - 1:18:50 - 1:20:40

Heart rate variability (HRV) is one of the most powerful metrics for understanding your recovery and resilience. In this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki explain what HRV actually measures and what it indicates about the health of your autonomic nervous system. They unpack the biggest factors that influence HRV, including sleep consistency, hydration, training load, psychological stress, alcohol, and illness. You'll learn how to use HRV as a practical guide to balance stress and recovery, identify which habits are helping or hurting your physiology, and make small, consistent lifestyle changes that support better performance, healthier aging, and greater resilience over time.(00:00) Cold Open(00:35) What is Heart Rate Variability (HRV)?(01:48) Why HRV Matters For Recovery(03:20) How WHOOP Measures HRV(04:44) Why You Shouldn't Compare Your HRV to Others(05:43) Understanding the Autonomic Nervous System(11:28) Why WHOOP Measures HRV During Sleep (12:36) How Your Behaviors Impact HRV(21:30) Impact of Sleep Consistency on HRV(23:19) The Relationship Between High Stress and HRV(26:54) How to Improve Your HRV(30:33) The Habits Negatively Impacting HRV(36:26) Why You Shouldn't Obsess Over HRV(37:51) HRV-CV: Understanding Weekly HRV Trends(41:49) How HRV Changes Over TimeListen to Our Episode on Heart Rate Variability Coefficient of Variation (HRV-CV)YouTubeSpotifyAppleSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Check out Cam's latest novel / audio drama here! What does it mean to call a horror movie a "guilty pleasure"? Why do we caveat our feelings about incredibly entertaining, funny, well-made movies by calling them "trashy "or emphasizing that they are "just a remake"? In this episode, we're not just analyzing but celebrating the glorious 2009 remake of Friday the 13th. Topics include: our glowing second impressions after a rewatch, the power of good lighting, a debate about sexuality / sex negativity / the male gaze, and what happens when you extend a cold open to become something more like a short film. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com 00:00 Angry YouTube Commenter 02:23 Camp Miasma 03:57 2000's Period Piece 07:42 Humor & Sexuality 12:25 Puritanical Horror Tropes 14:26 Reverence of the Original 16:39 Remakes vs. Legacy Sequels 17:32 The Power of Lighting 19:19 Memorable vs. Quotable 22:02 Production Design 23:32 The Role of Archetypes 26:25 Runtime 28:13 Rob Zombie's Halloween 31:33 David Fincher & James Wan 32:11 The Original Friday the 13th 34:06 Revolutionizing the Cold Open 36:10 Opening Credits Lore Drop 37:41 Sex Negativity Debate 44:24 Creature Design 46:09 Theory Introductions 47:15 "Trashy" Horror 50:54 "Guilty Pleasure" 58:30 Camp Miasma Tangent 01:00:07 Why We Love Horror 01:01:53 Punctum 01:04:41 Closing Thoughts

It's mailbag Friday on the Shoot Around, and the guys open things up with a tribute nobody asked for — Motown legend Martha Reeves', uh, memorable national anthem ahead of the Women's Pro Baseball League's inaugural weekend. Rob Horry and Rob Jenners can't decide if it's sweet or a bad omen, and Brandon Harper is just trying to be respectful about it.   From there it's straight into the questions. First up: ranking LeBron, KD, and Steph heading into next season, which turns into a real debate about workload, teammates, and who's actually going to be asked to do the most. Then things get weird with Harrison Bader, whose scooter reportedly found the back of a San Francisco Fire Department truck at 1:50 in the morning — Rob Horry breaks down why he's never dealt with a teammate like that on a championship roster.   The mailbag also digs into a college eligibility loophole letting a former Pitt running back explore a return to school after getting cut by the Bills, with NIL money very much part of the conversation. And to close it out, the crew finally weighs in on Spider-Man: Brand New Day, including the Tom Holland vs. Tobey Maguire vs. Andrew Garfield debate that never really goes away.  

The perfect band member is an incredible player, always available, completely prepared, easy to work with, affordable, ambitious—but not *too* ambitious—and somehow has nothing else happening in their life.Unfortunately, that person does not exist.Every musician brings a combination of talent, reliability, availability, personality, preparation, ambition, and baggage. The real question is not whether someone has flaws. It is whether your band can function with those particular flaws—and whether the problem is actually the musician or the position they have been hired to fill.This week, we discuss:• The unavoidable trade-offs involved in hiring musicians• Why great players are not always the best band members• Choosing availability and reliability over raw talent• What an audition can—and cannot—tell you• The danger of hiring someone based on imagined potential• Separating personal preferences from actual deal breakers• Why repeatedly replacing the same position may reveal a structural problem• How clear expectations, communication, calendars, charts, practice tracks, payment systems, and defined leadership make imperfect lineups work• Why predictability may be more valuable than perfectionWe also get an update on Dan's attempt to restage his band, consider a potential live band karaoke pivot, fall into Adam's latest impossible-guitar rabbit hole, explore the very sparkly world of Cream Guitars, and revisit notable CBC episodes from this week in the show's history.Try JamZone Premium free for 30 days: https://jamzone.com/l/pro/CBCJZWhat quality comes first when you hire a musician: talent, reliability, availability, preparation, or personality? What have you learned never to compromise on?Leave a comment or email us at [coverbandconfidential@gmail.com](mailto:coverbandconfidential@gmail.com).Cover Band Confidential is the podcast for cover band musicians and band leaders who want to rock more and suck less.This week is CBC History:1 year ago Spicy Takes and Sore Fingers (aka Dan's first post-surgery gig) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2025-08-07T17_00_00-07_002 years ago 5 creative ways to engage with your audience! (on-stage and off) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2024-08-08T19_00_00-07_003 years ago When is it Time to Reevaluate? https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2023-08-10T19_00_00-07_004 years ago How To Get Started With In-Ear Monitors https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2022-08-11T17_58_07-07_005 years ago Setlist and Flow (AmberCast Part Deux) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2021-08-12T19_09_44-07_006 years ago CBC #114 (Song Selection Revisited) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2020-08-06T19_31_27-07_007 years ago CBC #062 (Mike Schulte of The Pork Tornadoes) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2019-08-07T19_26_28-07_008 years ago CBC Episode 019 (Coming Clean) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2018-08-10T04_16_16-07_00#CoverBand #BandLeader #WorkingMusician #GiggingMusician #BandAdvice00:00 Cold Open and Introductions00:55 Restaging the Band02:31 Gear Quest and Cream Guitars06:40 Jam Zone Promo Housekeeping07:35 This Week in CBC History11:23 Perfect Lineup Fantasy15:09 Defining the Ideal Member17:41 Tradeoffs and Reality Checks20:00 Choosing the Right Flaws21:03 Availability vs Skill21:44 What the Gig Requires24:33 Auditions Miss the Truth26:15 Is the Chair on Fire30:42 Hiring on Hope32:55 Preferences vs Dealbreakers37:43 Predictability and Systems42:26 Listener Scenario and Wrap

Women's health has long been underserved by research, leaving many women without the information they need to understand their own bodies. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Dr. Elina Berglund Scherwitzl, Co-Founder & CEO of Natural Cycles° and Nobel Prize-winning particle physicist. The conversation explores how data is transforming women's reproductive health.After helping discover the Higgs boson, Dr. Berglund Scherwitzl turned her expertise in physics and data science toward her own health journey by creating the world's first and only FDA-cleared birth control app. Together, Dr. Holmes and Dr. Berglund Scherwitzl discuss how wearable technology and physiological data are giving women unprecedented insight into fertility, pregnancy planning, menstrual health, and perimenopause.The conversation explores the new WHOOP and Natural Cycles° integration, designed to make women's health feel less overwhelming and more intuitive by combining continuous wearable data with advanced insights on fertility, hormonal health, and perimenopause. Dr. Holmes and Dr. Berglund Scherwitzl discuss how body temperature and other biomarkers reveal hormonal changes, why perimenopause often begins earlier than many women realize, and how passive, personalized insights can reduce uncertainty, ease mental load, and empower women to make informed decisions about their health at every stage of life.(00:00) Cold Open (00:37) Meet The Scientist Behind Natural Cycles°(01:00) Why Dr. Berglund Scherwitzl Started Natural Cycles°(04:35) The Only FDA-Cleared Birth Control App(05:54) The WHOOP x Natural Cycles° Partnership(07:51) The Early Signs of Perimenopause (And How To Track Them)(13:08) What Really Happens To Your Hormones Over Time(17:34) Why Understanding Your Body Changes Everything(19:09) Your Sleep Could Reveal Early Signs of Perimenopause(22:03) The Small Habits That Make A Big Difference(24:14) The Most Common Menstrual Cycle Myths(26:09) What Your Wearable Can Tell You About Your Hormones(27:07) The Truth About Fertility Timing(29:16) Knowing Which Symptoms Matter Most(31:36) HRT: What Women Should Know(34:10) What You Can Expect From The WHOOP x Natural Cycles° Partnership(37:05) The Future of Women's HealthFollow Dr. Elina Berglund Scherwitzl:LinkedInWebsiteFollow Natural Cycles°:InstagramYouTubeWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

The Gut-Lung Axis: The Missing Link in Chronic Inflammation & Aging | Dr. Vivek Lal Your lungs have a microbiome, and almost no one is talking about it. This episode reveals the hidden pathway behind asthma, chronic inflammation, and slow aging, and gives you a science-backed way to biohack your breath from the inside out. Get A generous discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' Host Dave Asprey sits down with Dr. Vivek Lal, MD, FAAP, a double board-certified physician scientist who discovered the gut-lung axis while running the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. He serves as Director of Clinical Innovation at UAB's Marnix Heersink Institute of Biomedical Innovation and trained in pulmonary and vascular biology at UT Southwestern before completing MIT's executive program in drug and device development. As a serial entrepreneur through his venture studio Biostack Ventures, he founded and now serves as CEO of Resbiotic Nutrition, and also launched Alveolus Bio, an FDA-track pulmonary drug development company. His decade of research turned into the world's first probiotic built specifically for respiratory health. Dave and Vivek break down MMP-9, the overlooked inflammatory pathway that drives collagen breakdown, chronic lung disease, and accelerated aging throughout the body. They cover why germ-free mice outperform normal mice, how antibiotics and toxic mold reshape your lung bacteria for years, why breathwork actually changes your lung microbiome, and how postbiotics and inhaled probiotics could become the next frontier in functional medicine. Along the way they get into supplement formulation, drug development red tape, and why self-experimentation should be treated as a right, not a privilege. You'll Learn: What the gut-lung axis is and how gut bacteria control inflammation in your lungs Why MMP-9 may be the next major longevity pathway after sirtuins How antibiotics, toxic mold, and vaping damage your lung microbiome long term Why breathwork and lung training measurably change your lung bacteria How postbiotics and inhaled probiotics could replace inhalers and steroids Why product-level clinical testing matters more than single-ingredient hype How self-experimentation, AI, and personalized data are reshaping medicine Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Caldera + Lab | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. - Calroy | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: gut-lung axis, lung microbiome, MMP-9 inflammation pathway, Resbiotic review, does Resbiotic work, Resbiotic lung support, Dr. Vivek Lal, gut-lung axis probiotic, lung microbiome science, MMP-9 longevity pathway, MMP-9 collagen breakdown, best probiotic for lung health, probiotics for asthma, probiotics for allergies, inhaled probiotics FDA, postbiotics for inflammation, NLRP3 inflammasome, NF-kappa B pathway, breathwork lung microbiome, toxic mold lung bacteria, antibiotics lung damage, biohacking respiratory health, lung microbiome 2026, resbiotic.com discount code DAVE20, functional medicine for lungs, quit vaping lung health Resources: • Get a discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Cold Open 01:08 – Intro 05:17 – Discovering the Lung Microbiome 16:58 – Antibiotics' Effect on Lungs 20:30 – MMP-9 Explained 25:56 – NLRP3 & the Inflammasome 31:36 – The Right to Self-Experiment 42:04 – Lung Training 1:00:18 – Astronaut Microbiomes 1:12:33 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Horry is broadcasting this week's show from Reykjavik, Iceland, where he's running a basketball camp — and naturally, that means a special edition of Where in the World Is Robert Horry before the guys even get to basketball talk. Big Shot Bob and Rob Jenners hold things down while B-Dawg keeps him honest on the Iceland details (yes, it really is closer to England than you'd think).   Once the travel talk wraps, the crew dives into a loaded NBA news week. The Dodgers' trade for Tarik Skubal has LA fans wondering if the Lakers can pull off something similar, but Rob Horry isn't buying a big splash — the roster's full and the pool to jump in is more kiddie-sized than Olympic. From there it's Klay Thompson trade buzz, with reports connecting him back to Los Angeles or Miami, and a real conversation about what he'd actually bring to a team defensively at this stage of his career.   The extension talk gets serious with Steph Curry, Anthony Davis, and Karl-Anthony Towns all eligible for new deals — and the guys dig into whether AD's injury history and KAT's apron situation in New York make those moves less likely than people think. That leads into the biggest storyline of the week: is it actually time for Golden State to consider life after Steph? Horry and Harper break down the Warriors' rough draft history since 2012, why Jonathan Kuminga still doesn't have a landing spot, and what a real Steph Curry trade market might even look like.   Plus: the Kawhi Leonard investigation drags into 2027, Victor Wembanyama gets his own signature Nike shoe, Chris Bosh reveals a scary health scare from earlier this year, Kelsey Plum gets traded to the Phoenix Mercury, and Kendrick Perkins' top-5-in-the-East list gets torched. All that, a big shout to a teenage lifeguard hero, and Robert Horry defending his Where in the World title from six thousand miles away.  

You're training hard, tracking macros, getting enough protein, and sleeping eight hours a night, yet your body isn't changing. In this solo episode, Dr. Stephanie explains that your body has been listening all along, but it's been given the wrong instructions. She also breaks down weight loss and fat loss, explaining that the scale can't tell you which one is happening. She explains muscle protein synthesis and breakdown and how chronic undereating, low carbs, and too much cardio can tip the balance in the wrong direction. She also explains why skeletal muscle is the largest glucose disposal site, how muscle loss sets the stage for insulin resistance, and why myokines matter more than you think.

"Someone owes you something, is indebted to you, and you let go of that debt. It's like it's written on an IOU, and you're tearing it up and throwing it to the wind." ~ Kenna MilleaWhat does real forgiveness actually require, and why isn't "forgive and forget" a Christian idea at all?Why does it bother you so much more when your spouse or your kid does the exact thing you secretly do too?Is it even possible to forgive someone who never asks for it, or who's no longer in your life to ask?In episode 106 of This Whole Life, Pat and Kenna Millea break down forgiveness, starting with a surprising fact: nowhere in the Gospels does anyone ever ask Jesus for forgiveness point-blank, and yet he forgives constantly. That single detail unlocks the idea at the center of this episode, unilateral forgiveness, the practice of forgiving before someone asks, apologizes, or even realizes they hurt you.They start with a simple, clarifying definition of forgiveness as canceling a debt, not forgetting it ever happened, then work through what scripture and C.S. Lewis have to say about why forgiveness might be the most disobeyed commandment in Christianity. Kenna introduces a concept from her spiritual director called empathetic repentance, the idea that what actually costs you your peace isn't what the other person did, it's the seed of that same thing already in you.They close with a real answer to one of the hardest versions of this question: how do you forgive someone who's died, or someone you're no longer in contact with, when you'll never get to tell them?This episode is for anyone still waiting on an apology that may never come, or anyone who's realized that holding out for one is quietly costing them their own peace.Chapters:(00:00) - Cold Open(00:43) - Welcome and What's Harder to Forgive: A Game(13:09) - Highs and Hards: A Notre Dame Anniversary Trip(18:19) - Defining Forgiveness: The IOU You Tear Up(23:36) - What Scripture and C.S. Lewis Say About Forgiveness(40:41) - Empathetic Repentance: Why Their Sin Bothers You So Much(49:38) - Unilateral Forgiveness: What Jesus Actually Modeled(57:22) - Challenge by Choice and Closing PrayerLinks Mentioned:Kellen Erskine | Bad Grocery Store Advice | Dry Bar Comedy - https://www.youtube.com/watch?v=QfAe6Z3eAF4Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

It's a lighter Friday edition of Shoot Around, just Horry and Rob Jenners running through the week's fan questions and whatever's been living in their group chat.   They start with Austin Reaves catching heat for putting himself in his own all-time starting five (next to Steph, Kobe, LeBron, and Shaq, for the record), then get into Arizona State's new bachelor's degree in "influencing" and whether that's actually a legitimate skill set or just a punchline. That turns into a fun tangent about what they'd each go back to school for if money and logic weren't an issue.   From there it's an equitable-grading-scale story that has both of them fired up, a debate about participation trophies, and a trip down memory lane on old-school discipline. Then the mood shifts: Rick Moranis got a five-minute standing ovation at Comic-Con after coming out of retirement for Spaceballs 2, and the guys get into why that moment hit different, along with the actual Spaceballs 2 synopsis and whether it can live up to the original.   They close it out plotting their own eventual Comic-Con trip, including costume ideas for a seven-foot-tall Robert Horry.   00:00  Cold Open & Friday Check-In 01:36  Austin Reaves' All-Time Starting Five 03:57  Arizona State's Degree in Influencing 07:09  What They'd Go Back to School For 10:02  The Equitable Grading Scale Debate 12:34  Participation Trophies & Old-School Discipline 13:57  Rick Moranis' Comic-Con Standing Ovation 15:43  Spaceballs 2 Is Actually Happening 17:54  Comic-Con Costume Ideas & Bucket List

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

In this week's Ask Me Anything, Ryan Michler and Kipp Sorensen kick things off by discussing the latest UFC headlines, Conor McGregor's return, Patty Pimblett's impressive performance, and what happens when people tie their identity to something that eventually expires. They also unpack the recent Yellowstone bison incident and the lessons it teaches about respecting nature and recognizing danger. Then they answer listener questions on authenticity, difficult conversations in marriage, job loss and identity, misconceptions in the manosphere, seeking a father's approval, dementia, and whether hunting builds better men or simply reinforces lessons learned elsewhere.   SHOW HIGHLIGHTS 00:00 Cold Open 01:48 Episode Begins 06:51 UFC Headlines: Patty Pimblett, Conor McGregor & Identity 16:12 Yellowstone Bison Attack & Lessons from Nature 25:30 AMA: How to Live Authentically 42:40 AMA: Job Loss, Identity & Being a Provider 48:31 AMA: The Worst Advice in the Manosphere 52:45 AMA: Making Peace with a Father Facing Dementia 1:04:16 AMA: Does Hunting Build Better Men? 1:09:00 Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready