Podcasts about Cold open

What happens to human intelligence in a world increasingly dominated by artificial intelligence? In this special conversation, Dr. JC Doornick sits down with world-renowned brain coach and bestselling author Jim Kwik to explore his new book, Limitless Daily, and why developing our own minds may be more important now than ever. As AI becomes faster, smarter, and more integrated into everyday life, Jim makes the case that Artificial Intelligence still depends on Human Intelligence—our ability to think critically, ask better questions, remain curious, learn faster, remember what matters, and consciously direct our attention. But becoming limitless isn't something you do once. It's something you practice daily. Jim shares the philosophy behind Limitless Daily, a book designed to give you a powerful lesson, insight, or mental reset every day of the year. Think of it as daily training for your brain—a way to intentionally win the morning before the world gets a chance to program your mind for you. JC also shares how reading Limitless Daily each morning became an unexpected companion during his cancer recovery, often delivering exactly the lesson, perspective, or question he needed that particular day. This conversation explores brain health, focus, memory, mindset, morning routines, lifelong learning, the relationship between AI and HI, and what it really means to become limitless—not by doing more, but by learning how to better use the most powerful technology you'll ever possess: Your own mind. If you've been wondering how to stay focused, capable, creative, and distinctly human in the age of AI, this conversation with Jim Kwik is one you won't want to miss. Grab Jim's Book Now: Web: www.limitlessdaily.com IG: @jimkwik Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 00:00 - 02:04: Cold Open and Introducing Jim Kwik 02:04 - 06:00: "Shelf Help" vs Self-Help: Why He Wrote a Daily Book 06:00 - 10:52: The Reading Crisis and Reading as a "Superpower" 10:52 - 13:57: The Science of Your Morning Window 13:57 - 16:00: JC's Cancer Diagnosis and Protecting His Mindset 16:00 - 20:14: Jim's Story: The "Broken Brain" and Building Better Habits 20:14 - 23:16: The Story Behind the Color Purple 23:16 - 27:12: Writing the Book: Letters to His Newborn Daughter and Son 27:12 - 31:22: The Danger of Cognitive Offloading to AI 31:22 - 35:00: The BUILD Framework for Using AI Wisely 35:00 - 38:02: Choosing to Get Better, Not Bitter 38:02 - 42:17: The HUMAN Framework: 5 Traits AI Can't Replace 42:17 - 43:53: "It's Happening For Me, Not To Me": Reframing the Diagnosis 43:53 - 47:13: What Happens After 366 Days of Practice 47:13 - 49:49: Visualize Your Perfect Day, One Year From Now 49:49 - 53:22: Closing Thoughts and the Limitless Live Event 53:22 - ending: Outro: Learn It, Then Give It Away Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The South Railroad Project is entering a new chapter as Orla Mining becomes part of Equinox Gold. In this Mining Minds panel discussion, hosts we talk with the leaders responsible for carrying the project, its people, and its community relationships forward. General Manager Don Dwyer, Community Relations Manager Jaymie Donovan, Mine Manager Steve Hough, HR Manager Lori Clarke, and Project Manager Brad Manning explain what the transition means at the site level. They discuss the added strength and operational depth of Equinox Gold, while emphasizing that the Nevada team and its commitment to advancing South Railroad safely and responsibly remain in place. The panel explores workforce recruitment, leadership development, local hiring, culture, safety, environmental stewardship, community engagement, volunteerism, operational readiness, and the rare opportunity to help build a mine from the ground up. The conversation also looks at how early planning can create clear career paths and a workplace where technical excellence, character, collaboration, and accountability grow together. This episode is a practical look at what changes during an ownership transition, what should remain consistent, and how a team prepares for the next phase of a major Nevada mining project. Hosted by Mining Minds - The Voice Inside the Industry.   Podcast Chapters: 00:00 – Cold Open, Welcome and Meet the Panel Derek Grover and Dino Brunson introduce Episode #236 from the Equinox Gold office in Elko and meet the South Railroad leadership team. 07:00 – A New Chapter: Orla Mining and Equinox Gold Don Dwyer explains the combination of the two companies and how Equinox Gold brings added stability, experience and resources to South Railroad. 17:00 – Operational Strength and Clear Communication The panel discusses the additional operational depth available through Equinox Gold and how the team is communicating the transition to employees, applicants and external stakeholders. 25:00 – Contractors, Business Partners and Continuity The team addresses contract transitions, supplier uncertainty and the importance of selecting partners who align with the project's culture, safety expectations and community commitments. 29:00 – Operational Readiness, Safety and Stewardship Steve Hough explains equipment planning, operational readiness and the work underway to support permits, wildlife, water management and a smooth transition from construction into operations. 33:00 – Long-Term Growth, Jobs and Training The conversation explores South Railroad's exploration potential, future employment, local workforce development and partnerships with Great Basin College and NORCAT. 39:00 – Expectations for Contractors and New Employees The panel outlines what will be expected from the hundreds of contractors and employees joining the project, including accountability, collaboration, stop-work responsibility and respect for commitments. 45:00 – Mining Education and Community Trust Jaymie Donovan discusses engaging schools, introducing younger generations to modern mining and consistently showing up to build meaningful community relationships. 50:00 – Protecting Culture Through Rapid Growth The team explains its approach to onboarding, collaboration, coaching and leadership development as South Railroad grows from a small group into a workforce of approximately 275 employees. 1:02:00 – Volunteerism, Ownership and Building a Legacy The final conversation covers employee volunteerism, community mine tours, career pathways and the rare opportunity to build a greenfield mine that employees can proudly call their own.

In the deep reaches of outer space, Private Linija Tov of the planet Enoxua lands on an abandoned world with whose power plant is in a perpetual state of meltdown. Her mission: to shut down the generator before it erupts and turns her into a pool of blood and pus. Standing in her way is a hoard of violently insane scientists, and the vicious alien creature who drove them to madness.Welcome to PHASE TWO of the Pod Universe, which begins with this standalone sci-fi horror tale inspired by the grim tone and unsettling body horror of Alien and the structure of one of its most treasured spiritual offspring — Metroid. How exactly can a movie be a "Metroidvania?" We'll show you.This episode is brought to you by REAL HERO SHIT: HARDER THAN IT LOOKS, the new original graphic novel from Kendra Wells and Iron Circus Comics. Find it wherever books or ebooks are sold, and find Kendra's work via KendraWCanDraw.com.Kendra is also the artist behind this episode's character designs! Check out our instagram @the_pod_universe or the YouTube version of this episode to check them out!CHAPTERS00:00:00 - Cold Open00:06:37 - Discussion00:27:10 - Act One00:41:32 - Discussion00:50:32 - Act Two, Part One01:30:29 - Discussion

Today's guest is Benn Jordan. He is a science and technology expert whose YouTube investigations into Flock cameras and their security flaws have garnered millions of views. You can check out his YouTube channel: https://www.youtube.com/@UCshObcm-nLhbu8MY50EZ5Ng Change Agents is an IRONCLAD Original Chapters(00:00) – Cold Open (01:21) – Benn's Flock Camera Investigations (09:07) – Flock vs. the Fourth Amendment (12:06) – Flock's Business Model & First Contract (17:15) – The Danger of Unchecked Surveillance (20:06) – Can Civilians Actually Fight This? (27:42) – Crashing Flock's Private Convention (31:06) – Flock's Legal Threats vs. Researchers (39:37) – How the Cameras Actually Work (43:32) – Live Hacking Demo: Proving It's Not Encrypted (45:54) – The Dunwoody Scandal (48:40) – The Legal Case Against Flock (49:41) – Dark Web Data & the FTC Investigation (53:23) – Congress' Response (56:28) – The Threat to Gun Owners & Foreign Adversaries (59:29) – The Chinese Backdoor Discovery (1:02:59) – What People Can Actually Do (1:05:42) – Closing Message: Privacy as a Human Right Sponsors: Firecracker Farm Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you believe about why you are 'you' is wrong? My guest today has spent his career studying the brain at Johns Hopkins — and a few years ago, he was told he had six to twelve months to live. Today, we're talking about what he's learned on both sides of that line. We're going to get into why 'nature versus nurture' is, in his words, scientifically lazy — and what's actually shaping your personality, your preferences, even who you're attracted to. We're going to talk about a discovery about sexual sensation in the body that's only a few years old. And we're going to talk about what facing death taught him about time, gratitude, and identity that no textbook ever could. Stick around — this one gets personal fast   Connect With David Linden: Web: https://davidlinden.org Facebook: https://www.facebook.com/davidlindenauthor   Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick     MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast.   SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec   Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com     DAVID LINDEN TIMESTAMP 00:00 - Cold Open and Meeting Dr. David Linden 03:08 - Facing Cancer: David's Diagnosis and JC's Own News 06:00 - Why "Unique" Needed to Be Written 09:49 - The Third Factor: Why Identical Twins Differ 13:30 - The Heritability Spectrum: Earwax to Accent 17:11 - Intelligence, Addiction and Personal Responsibility 22:32 - Why Healthy People Still Get Cancer 24:58 - When Individuality Begins: Life Before Birth 29:39 - Cilantro, Taste and the "Anti-Panda" Diet 32:54 - Diet Advice and the Truth About Supplements 36:32 - Certainty, Curiosity and the Scientist's Mindset 39:24 - Science Evolving: Being Wrong and Staying Humble 44:25 - Open Questions: Sexuality and Revising "Unique" 47:35 - Lightning Round: Myths, Memory and a Favorite Book 52:39 - ending: New Book, Where to Find David and Sign-Off  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

(Sorry we had a lot of silence in the other podcast we released. this ons is cleaned up)

"If I can't say no to the Big Mac, or if I can't get my body to move intentionally, there's an element of self-mastery I don't possess. And so therefore I cannot give." ~ Chase CrouseWhat does John Paul II's Theology of the Body actually have to do with skipping the gym or ordering the Big Mac?Why might chasing your old "glory days" workout be the exact thing keeping you from getting healthier now?What's the real difference between comparing yourself to a fitness influencer and imitating a saint?In episode 107 of This Whole Life, Pat and Kenna Millea sit down with Chase Crouse, founder of Hypuro Fit, a Catholic fitness and nutrition coaching platform built to help people grow in strength, discipline, and virtue. Chase served as a missionary with Net Ministries before earning degrees in biblical theology, and he shares the exact moment reading John Paul II's Theology of the Body that changed how he saw exercise entirely: the realization that self-donation is impossible without self-mastery, and that gift of self to God and others requires a body and will that are actually trained to give.From there, the conversation moves into the practical side of that theology. Chase breaks down why so many people fail to build a fitness habit, either chasing an all-or-nothing intensity from their athlete days or never having built any tolerance for discomfort at all, and introduces the idea of minimal effective dosing, doing the least amount necessary to get real results rather than burning out on unsustainable extremes.Kenna and Chase also dig into the difference between comparison and imitation, why social media makes fitness advice feel like hard science when it's actually full of nuance, and how the Catholic tradition has always framed imitation, of Christ and the saints, as the true goal rather than something to feel shamed by. Chase closes with the one piece of practical wisdom he gives every client trying to build a healthier morning routine.This episode is for anyone who has ever wondered if caring about their physical health is a distraction from their spiritual life, or anyone looking for permission to start smaller than they think they need to.Chapters:(00:00) - Cold Open(00:30) - Welcome and Meet Chase Crouse(02:42) - High and Hard: Postpartum Health and a New Book Launch(17:08) - From Personal Training to Founding Hypuro Fit(18:36) - The Theology of the Body Lightbulb Moment(28:17) - Why Habits Are Hard and the Power of Minimal Effective Dosing(39:35) - Filtering Fitness Advice: Comparison vs Imitation on Social Media(53:33) - Sleep, Prayer, and a Final Challenge by ChoiceLinks and Resources:Chase Crouse and Hypuro Fit - https://www.hypurofit.org/Sanctify Your Day: A Structure to Live an Intentional, Healthy, and Holy Life - https://sophiainstitute.com/product/sanctify-your-day/The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into Your Spiritual Journey - https://sophiainstitute.com/product/the-god-of-endurance/Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Alicia and Matthew "Spot" Fulton break down the August pricing changes and the features behind them, from smarter bank feed matching and locked parent accounts to Bill Pay Elite now included in Advanced at no extra cost. Alicia also shares her own list of under-the-radar upgrades, like invoice deposits held as true liabilities and drag-and-drop bill capture, that she used to answer a Redditor questioning the price hike, plus a fraud warning on why bill approval workflows are worth turning on now.Sponsors:Intuit Accountants - http://uqb.promo/intuitPilot - http://uqb.promo/pilot(00:00) - Cold Open and Introductions (00:34) - Where's the Beef Pricing vs Features (01:48) - Interface Changes and Faster Fixes (03:03) - Canny Board and Feature Feedback (04:24) - How We Message Clients (05:59) - Pricing FAQ Article Walkthrough (06:26) - Bank Feeds Smarter Categorization (08:15) - PayPal Matching and Duplicates (09:15) - Docs Requests and Bank Feed Tweaks (09:59) - Lock Parent Accounts (10:25) - Invoicing Automation and Reminders (11:20) - Bulk Edits and Payment Alerts (11:46) - Intuit Experts and Expense Policies (14:08) - Modern Reports and Management Packs (14:37) - Intuit Assist Business Intelligence (15:57) - KPIs Dashboards for Essentials Plus (16:54) - What's New in QBO Advanced (17:03) - Advanced Reporting Suite Forecasting (17:41) - Bill Pay Elite Included in Advanced (18:28) - Construction and Project Features (19:30) - Continuously Clean Books Explained (20:54) - New Pricing Table Breakdown (21:47) - Which AI Features by Tier (24:07) - Intelligent Onboarding and Add Ons (25:06) - Bill Pay Basic vs Elite and ACH (26:12) - Affirm Buy Now Pay Later (27:27) - Autopilot Invoicing Beta (27:58) - Unprocessed Payments Warning (29:56) - Pricing Tiers Recap (31:12) - When Price Changes Hit (33:25) - Bill Pay Pricing Overhaul (35:11) - Fraud Prevention Workflows (36:56) - ProAdvisor Discounts Notes (37:50) - Features Justify Increase (38:47) - Customer Hub And Scheduling (39:57) - Deposits And Recurring Payments (41:46) - Inventory And Banking Feeds (43:23) - Drag And Drop Bill Capture (45:53) - Custom UI And Smart Search (47:18) - Modern Reports Resolution Center (49:23) - Wrap Up Classes And Projects LINKSNew QuickBooks Pricing: https://www.firmofthefuture.com/product-update/quickbooks-price-changes/August Product Updates: https://www.firmofthefuture.com/product-update/quickbooks-online-improvements-august-2026/#feedbackAlicia's upcoming classes:Intuit Enterprise Suite, Aug 19 but date might change: http://royl.ws/intuit-enterprise-suiteBattle of the Books - QBO vs. Xero, sponsored by Xero: https://xero.zoom.us/webinar/register/4717843154915/WN_jWTalQhPSka8DGL2mQerIA#/registrationAI in QBO: http://royl.ws/AIIntuit Accountant Suite in Sept: http://royl.ws/IASWe want to hear from you!Send your questions and comments to us at unofficialquickbookspodcast@gmail.com.Join our LinkedIn community at https://www.linkedin.com/groups/14630719/Visit our YouTube Channel at https://www.youtube.com/@UnofficialQBOPodcastSign up to Earmark to earn free CPE for listening to this podcasthttps://www.earmark.app/onboarding 

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Cory, as they talk about The Bay (2012). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of The Bay (2012). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07 Force Five Ad - 0:07 - 0:39 Intro - 0:39 - 1:59 The Cold Open - 1:59 - 19:00 Cory's Watches - 1:59 - 13:37 Austin's Watches - 13:37 - 19:00 The Body Count - 19:00 - 21:50 The Autopsy - 21:50 - 1:09:08 The Final Cut - 1:09:08 - 1:14:15 Cackles from the Crypt - 1:14:15 - 1:18:50 Outro - 1:18:50 - 1:20:40

Born in Trouble we can't quit ya if we wanted!. Masculinity as compassion, responsibility, and family connection rather than “alpha/beta” posturing. Manosphere grifters and who are the “sigma males,”? Dating regret, and learning from relationships and dating people with children. Online identity politics and racial/ethnic infighting as distractions that don't benefit. Is war about commerce and contractors? 00:00 Cold Open and Roll Call 01:20 Mic Check Chaos 01:59 Family Scares and Heimlich Story 04:17 Beyond the Manosphere 06:41 Alpha Beta Sigma Debate 08:31 Dating Lessons and Regret 10:13 Respecting Kids and Co Parenting 20:16 Identity Politics and No Leaders 29:49 Assimilation Then vs Now 30:38 ICE and Assimilation 31:14 Power and Racism 32:19 Podcast Truth Talk 35:30 Prices and Identity Wars 37:23 Internet Critics Clapback 40:09 Media Control and Costly Racism 43:13 Elites Hoard Wealth 46:28 Allies Over Enemies 48:03 Resources and Data Centers 49:45 Reagan Era Divide 51:04 Middle East War Machine 55:02 Outliers and Indoctrination 57:31 Closing Banter and Farewell

Heart rate variability (HRV) is one of the most powerful metrics for understanding your recovery and resilience. In this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki explain what HRV actually measures and what it indicates about the health of your autonomic nervous system. They unpack the biggest factors that influence HRV, including sleep consistency, hydration, training load, psychological stress, alcohol, and illness. You'll learn how to use HRV as a practical guide to balance stress and recovery, identify which habits are helping or hurting your physiology, and make small, consistent lifestyle changes that support better performance, healthier aging, and greater resilience over time.(00:00) Cold Open(00:35) What is Heart Rate Variability (HRV)?(01:48) Why HRV Matters For Recovery(03:20) How WHOOP Measures HRV(04:44) Why You Shouldn't Compare Your HRV to Others(05:43) Understanding the Autonomic Nervous System(11:28) Why WHOOP Measures HRV During Sleep (12:36) How Your Behaviors Impact HRV(21:30) Impact of Sleep Consistency on HRV(23:19) The Relationship Between High Stress and HRV(26:54) How to Improve Your HRV(30:33) The Habits Negatively Impacting HRV(36:26) Why You Shouldn't Obsess Over HRV(37:51) HRV-CV: Understanding Weekly HRV Trends(41:49) How HRV Changes Over TimeListen to Our Episode on Heart Rate Variability Coefficient of Variation (HRV-CV)YouTubeSpotifyAppleSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Check out Cam's latest novel / audio drama here! What does it mean to call a horror movie a "guilty pleasure"? Why do we caveat our feelings about incredibly entertaining, funny, well-made movies by calling them "trashy "or emphasizing that they are "just a remake"? In this episode, we're not just analyzing but celebrating the glorious 2009 remake of Friday the 13th. Topics include: our glowing second impressions after a rewatch, the power of good lighting, a debate about sexuality / sex negativity / the male gaze, and what happens when you extend a cold open to become something more like a short film. LINKS: Patreon, YouTube, Spotify, Instagram Feedback & Theories: secondbreakfastpod@gmail.com 00:00 Angry YouTube Commenter 02:23 Camp Miasma 03:57 2000's Period Piece 07:42 Humor & Sexuality 12:25 Puritanical Horror Tropes 14:26 Reverence of the Original 16:39 Remakes vs. Legacy Sequels 17:32 The Power of Lighting 19:19 Memorable vs. Quotable 22:02 Production Design 23:32 The Role of Archetypes 26:25 Runtime 28:13 Rob Zombie's Halloween 31:33 David Fincher & James Wan 32:11 The Original Friday the 13th 34:06 Revolutionizing the Cold Open 36:10 Opening Credits Lore Drop 37:41 Sex Negativity Debate 44:24 Creature Design 46:09 Theory Introductions 47:15 "Trashy" Horror 50:54 "Guilty Pleasure" 58:30 Camp Miasma Tangent 01:00:07 Why We Love Horror 01:01:53 Punctum 01:04:41 Closing Thoughts

It's mailbag Friday on the Shoot Around, and the guys open things up with a tribute nobody asked for — Motown legend Martha Reeves', uh, memorable national anthem ahead of the Women's Pro Baseball League's inaugural weekend. Rob Horry and Rob Jenners can't decide if it's sweet or a bad omen, and Brandon Harper is just trying to be respectful about it.   From there it's straight into the questions. First up: ranking LeBron, KD, and Steph heading into next season, which turns into a real debate about workload, teammates, and who's actually going to be asked to do the most. Then things get weird with Harrison Bader, whose scooter reportedly found the back of a San Francisco Fire Department truck at 1:50 in the morning — Rob Horry breaks down why he's never dealt with a teammate like that on a championship roster.   The mailbag also digs into a college eligibility loophole letting a former Pitt running back explore a return to school after getting cut by the Bills, with NIL money very much part of the conversation. And to close it out, the crew finally weighs in on Spider-Man: Brand New Day, including the Tom Holland vs. Tobey Maguire vs. Andrew Garfield debate that never really goes away.  

The perfect band member is an incredible player, always available, completely prepared, easy to work with, affordable, ambitious—but not *too* ambitious—and somehow has nothing else happening in their life.Unfortunately, that person does not exist.Every musician brings a combination of talent, reliability, availability, personality, preparation, ambition, and baggage. The real question is not whether someone has flaws. It is whether your band can function with those particular flaws—and whether the problem is actually the musician or the position they have been hired to fill.This week, we discuss:• The unavoidable trade-offs involved in hiring musicians• Why great players are not always the best band members• Choosing availability and reliability over raw talent• What an audition can—and cannot—tell you• The danger of hiring someone based on imagined potential• Separating personal preferences from actual deal breakers• Why repeatedly replacing the same position may reveal a structural problem• How clear expectations, communication, calendars, charts, practice tracks, payment systems, and defined leadership make imperfect lineups work• Why predictability may be more valuable than perfectionWe also get an update on Dan's attempt to restage his band, consider a potential live band karaoke pivot, fall into Adam's latest impossible-guitar rabbit hole, explore the very sparkly world of Cream Guitars, and revisit notable CBC episodes from this week in the show's history.Try JamZone Premium free for 30 days: https://jamzone.com/l/pro/CBCJZWhat quality comes first when you hire a musician: talent, reliability, availability, preparation, or personality? What have you learned never to compromise on?Leave a comment or email us at [coverbandconfidential@gmail.com](mailto:coverbandconfidential@gmail.com).Cover Band Confidential is the podcast for cover band musicians and band leaders who want to rock more and suck less.This week is CBC History:1 year ago Spicy Takes and Sore Fingers (aka Dan's first post-surgery gig) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2025-08-07T17_00_00-07_002 years ago 5 creative ways to engage with your audience! (on-stage and off) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2024-08-08T19_00_00-07_003 years ago When is it Time to Reevaluate? https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2023-08-10T19_00_00-07_004 years ago How To Get Started With In-Ear Monitors https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2022-08-11T17_58_07-07_005 years ago Setlist and Flow (AmberCast Part Deux) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2021-08-12T19_09_44-07_006 years ago CBC #114 (Song Selection Revisited) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2020-08-06T19_31_27-07_007 years ago CBC #062 (Mike Schulte of The Pork Tornadoes) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2019-08-07T19_26_28-07_008 years ago CBC Episode 019 (Coming Clean) https://www.podomatic.com/podcasts/coverbandconfidential/episodes/2018-08-10T04_16_16-07_00#CoverBand #BandLeader #WorkingMusician #GiggingMusician #BandAdvice00:00 Cold Open and Introductions00:55 Restaging the Band02:31 Gear Quest and Cream Guitars06:40 Jam Zone Promo Housekeeping07:35 This Week in CBC History11:23 Perfect Lineup Fantasy15:09 Defining the Ideal Member17:41 Tradeoffs and Reality Checks20:00 Choosing the Right Flaws21:03 Availability vs Skill21:44 What the Gig Requires24:33 Auditions Miss the Truth26:15 Is the Chair on Fire30:42 Hiring on Hope32:55 Preferences vs Dealbreakers37:43 Predictability and Systems42:26 Listener Scenario and Wrap

Welcome back to Frightmares Podcast! This is Animaugust Attack, the eighth installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Michael, as they talk about The Birds (1963). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of The Birds (1963). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Force Five Ad - 0:07 - 0:39 Intro - 0:39 - 2:05 The Cold Open - 2:05 - 16:35 Michael's Watches - 2:05 - 8:07 Austin's Watches - 8:07 - 16:35 The Body Count - 16:35 - 25:23 The Autopsy - 25:23 - 1:06:15 The Final Cut - 1:06:15 - 1:11:09 Cackles from the Crypt - 1:11:09 - 1:14:12 Outro - 1:14:12 - 1:17:09

In this episode, Pepperina and Kasi are joined by Ehlwyn to discuss Copper Dragons! Cold Open 0:00 Opening Theme & Intro 0:55 Themes & Lore 1:36 Stats 18:24 Further Details 55:11 Inspirations 1:13:03 Outro & Closing Theme 1:32:36 DON'T FORGET TO LIKE & SUBSCRIBE! Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com Social: Instagram at https://www.instagram.com/itsamimic/?hl=en Threads at https://www.threads.net/@itsamimicpodcast Facebook at https://www.facebook.com/itsamimic/ Reddit at https://www.reddit.com/r/ItsaMimic/ Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Dungeon Master 1:  Pepperina Sparklegem Dungeon Master 2:  Kasi Just Kasi Dungeon Master 3:  Ehlwyn (Ellie for Short) Narrator:  Kyle McQuaid Written by:  Ehlwyn (Ellie for Short), Kasi Just Kasi, Pepperina Sparklegem Director:  Pepperina Sparklegem Producer:  Kasi Just Kasi Editor:  Adam Nason Executive Producer:  Adam Nason Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast. This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.

Women's health has long been underserved by research, leaving many women without the information they need to understand their own bodies. On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Dr. Elina Berglund Scherwitzl, Co-Founder & CEO of Natural Cycles° and Nobel Prize-winning particle physicist. The conversation explores how data is transforming women's reproductive health.After helping discover the Higgs boson, Dr. Berglund Scherwitzl turned her expertise in physics and data science toward her own health journey by creating the world's first and only FDA-cleared birth control app. Together, Dr. Holmes and Dr. Berglund Scherwitzl discuss how wearable technology and physiological data are giving women unprecedented insight into fertility, pregnancy planning, menstrual health, and perimenopause.The conversation explores the new WHOOP and Natural Cycles° integration, designed to make women's health feel less overwhelming and more intuitive by combining continuous wearable data with advanced insights on fertility, hormonal health, and perimenopause. Dr. Holmes and Dr. Berglund Scherwitzl discuss how body temperature and other biomarkers reveal hormonal changes, why perimenopause often begins earlier than many women realize, and how passive, personalized insights can reduce uncertainty, ease mental load, and empower women to make informed decisions about their health at every stage of life.(00:00) Cold Open (00:37) Meet The Scientist Behind Natural Cycles°(01:00) Why Dr. Berglund Scherwitzl Started Natural Cycles°(04:35) The Only FDA-Cleared Birth Control App(05:54) The WHOOP x Natural Cycles° Partnership(07:51) The Early Signs of Perimenopause (And How To Track Them)(13:08) What Really Happens To Your Hormones Over Time(17:34) Why Understanding Your Body Changes Everything(19:09) Your Sleep Could Reveal Early Signs of Perimenopause(22:03) The Small Habits That Make A Big Difference(24:14) The Most Common Menstrual Cycle Myths(26:09) What Your Wearable Can Tell You About Your Hormones(27:07) The Truth About Fertility Timing(29:16) Knowing Which Symptoms Matter Most(31:36) HRT: What Women Should Know(34:10) What You Can Expect From The WHOOP x Natural Cycles° Partnership(37:05) The Future of Women's HealthFollow Dr. Elina Berglund Scherwitzl:LinkedInWebsiteFollow Natural Cycles°:InstagramYouTubeWebsiteSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What does it take for groups of people to come together to do extraordinary things? Kevin sits down with Karina Mangu-Ward to discuss the habits that help teams thrive in complex and uncertain environments. Karina explains why exceptional teamwork requires more than a strong strategy, talented individuals, or simply working harder, and introduces three essential areas of focus: organizing for impact, deciding in uncertainty, and designing for learning. They talk about how living team charters keep people aligned as conditions change, how "even overs" clarify difficult tradeoffs between two valuable priorities, and why working in public allows teams to collaborate earlier, learn faster, and avoid wasted effort. Karina also encourages leaders to replace perfectionism with experimentation, create shared language around decision-making, and begin where there is energy rather than waiting for a company-wide mandate. About Karina Karina Mangu-Ward is the author of the forthcoming book Teams Who Meet the Moment: 9 Practices for Unlocking Performance and Growth in Uncertain Times . She is an organizational expert who has worked with PepsiCo, Planned Parenthood, Chanel and more and is a Partner at August. At August, she's had the privilege of working with some of the largest, most complex organizations in the world to shift their everyday ways of working. Before August, her adventures included conducting research on implicit bias, helping arts organizations behave as creatively behind the scenes as they do on stage, and running social innovation labs. If you buy Karina a coffee, she'd love to tell you how all of these experiences led her to exactly where she is now. Her motto is "get caught trying," which means she'd rather try and screw it up than not try at all. She lives with her partner and kids in Brooklyn, NY. Website: https://www.aug.co/book    Book Recommendations Teams That Meet the Moment: 9 Practices for Unlocking Performance and Growth in Uncertain Times by Karina Mangu-Ward  Hidden Patterns: A Playbook for More Human Workplaces by Clay Parker Jones  Today Was Fun: A Book About Work (Seriously) by Bree Groff  The Art of Gathering: How We Meet and Why It Matters by Priya Parker  The Art of Fighting: The Transformative Power of Conflict by Priya Parker  Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad  Like this? Creating Dream Teams with Mike Zani The Science of High Performance Teams with Dr. David Burkus Building Emotionally Intelligent Teams with Vanessa Druskat TIMESTAMPS 0:00 Cold Open 0:30 Welcome to the Remarkable Leadership Podcast 1:24 Meet Karina Mangu-Ward 3:16 Why She Wrote Teams Who Meet the Moment 6:14 The Big Idea: 3 Lies We Love About Performance 9:47 The 3 Themes: Organizing, Deciding, Learning 12:52 Practice: Team Charters 16:14 Why 12 Weeks Is the Sweet Spot 18:43 Deciding in Uncertainty 20:48 Practice: "Even Over" 25:52 Practice: Work in Public 29:54 Where Organizations Should Start 32:04 What Karina's Reading 34:53 Where to Find Karina & the Book 35:29 Now What? ---

Tom Holland just posted the second-biggest opening weekend of all time — and after Spider-Man: Brand New Day, we're asking whether he's now officially the definitive Spider-Man. Sravan and Tarun (and Peter Barker) break it down spoiler-free for the first half, then dive into Jean Grey, the mutant-tech setup, and what the post-credits scene means for Secret Wars.Watch on YouTube: https://youtu.be/msJKSGNKG_4⏱️ TIMESTAMPS(0:00) Cold Open(1:02) Welcome & Meet Peter Barker(1:41) Background: Destin Daniel Cretton & the Kang Dynasty Connection(2:17) Box Office: Second-Biggest Opening Weekend Ever(5:53) Cast Additions & the Red Carpet Spoiler(6:55) Spoiler-Free Reactions(22:15) SPOILERS START HERE(23:05) Jean Grey Revealed(23:37) Street-Level Villains: Tombstone, Scorpion & More(24:50) Damage Control & The Hand(28:52) Punisher & the Yelena Cameo(30:15) The Hulk vs. Spider-Man(34:56) Mutant Tech, Sentinels & What Comes Next(41:13) X-Men Casting Rumors(44:34) MJ, Ned & Where the Ending Leaves Them(49:20) The Climax: A Thunderbolts Callback(50:24) Post-Credits Scene Theories(55:02) This or That: Every Theatrical Spider-Man Movie(1:00:16) Box Office Draft & the Billion-Dollar Club(1:03:40) Remy's Pick & Sign-OffIf you want to support this podcast so we can keep producing our content for free consider the following options:Buy us a Coffee: https://www.buymeacoffee.com/CRecalibrationIf you wish to contact us to ask a question or give us some feedback, please do so via the channels below:Facebook Page: Cognitive RecalibrationInstagram: cognitiverecalibrationTwitter: @CRecalibrationTikTok: @cogrecal#SpiderManBrandNewDay #TomHolland #MarvelMoviesSupport this show http://supporter.acast.com/cognitiverecalibration. Hosted on Acast. See acast.com/privacy for more information.

The Gut-Lung Axis: The Missing Link in Chronic Inflammation & Aging | Dr. Vivek Lal Your lungs have a microbiome, and almost no one is talking about it. This episode reveals the hidden pathway behind asthma, chronic inflammation, and slow aging, and gives you a science-backed way to biohack your breath from the inside out. Get A generous discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' Host Dave Asprey sits down with Dr. Vivek Lal, MD, FAAP, a double board-certified physician scientist who discovered the gut-lung axis while running the Pulmonary Microbiome Lab at the University of Alabama at Birmingham. He serves as Director of Clinical Innovation at UAB's Marnix Heersink Institute of Biomedical Innovation and trained in pulmonary and vascular biology at UT Southwestern before completing MIT's executive program in drug and device development. As a serial entrepreneur through his venture studio Biostack Ventures, he founded and now serves as CEO of Resbiotic Nutrition, and also launched Alveolus Bio, an FDA-track pulmonary drug development company. His decade of research turned into the world's first probiotic built specifically for respiratory health. Dave and Vivek break down MMP-9, the overlooked inflammatory pathway that drives collagen breakdown, chronic lung disease, and accelerated aging throughout the body. They cover why germ-free mice outperform normal mice, how antibiotics and toxic mold reshape your lung bacteria for years, why breathwork actually changes your lung microbiome, and how postbiotics and inhaled probiotics could become the next frontier in functional medicine. Along the way they get into supplement formulation, drug development red tape, and why self-experimentation should be treated as a right, not a privilege. You'll Learn: What the gut-lung axis is and how gut bacteria control inflammation in your lungs Why MMP-9 may be the next major longevity pathway after sirtuins How antibiotics, toxic mold, and vaping damage your lung microbiome long term Why breathwork and lung training measurably change your lung bacteria How postbiotics and inhaled probiotics could replace inhalers and steroids Why product-level clinical testing matters more than single-ingredient hype How self-experimentation, AI, and personalized data are reshaping medicine Thank you to our sponsors! - ELITE Performance Coaching | If you'd like to discover where you may be addicted to struggle, allergic to success, and what may be standing between you and your next breakthrough, visit FastestChange.com - ZenBud | Dave's Nervous System Biohack. Visit zenbud.health and use code DAVE15 at checkout for a discount. - Caldera + Lab | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. - Calroy | Go to calroy.com/dave for the research, a discount, and a 45-day money back guarantee. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: gut-lung axis, lung microbiome, MMP-9 inflammation pathway, Resbiotic review, does Resbiotic work, Resbiotic lung support, Dr. Vivek Lal, gut-lung axis probiotic, lung microbiome science, MMP-9 longevity pathway, MMP-9 collagen breakdown, best probiotic for lung health, probiotics for asthma, probiotics for allergies, inhaled probiotics FDA, postbiotics for inflammation, NLRP3 inflammasome, NF-kappa B pathway, breathwork lung microbiome, toxic mold lung bacteria, antibiotics lung damage, biohacking respiratory health, lung microbiome 2026, resbiotic.com discount code DAVE20, functional medicine for lungs, quit vaping lung health Resources: • Get a discount on Resbiotic by going to: https://resbiotic.com/ and using code ‘DAVE20' • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Cold Open 01:08 – Intro 05:17 – Discovering the Lung Microbiome 16:58 – Antibiotics' Effect on Lungs 20:30 – MMP-9 Explained 25:56 – NLRP3 & the Inflammasome 31:36 – The Right to Self-Experiment 42:04 – Lung Training 1:00:18 – Astronaut Microbiomes 1:12:33 – Closing & Discount Code See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Horry is broadcasting this week's show from Reykjavik, Iceland, where he's running a basketball camp — and naturally, that means a special edition of Where in the World Is Robert Horry before the guys even get to basketball talk. Big Shot Bob and Rob Jenners hold things down while B-Dawg keeps him honest on the Iceland details (yes, it really is closer to England than you'd think).   Once the travel talk wraps, the crew dives into a loaded NBA news week. The Dodgers' trade for Tarik Skubal has LA fans wondering if the Lakers can pull off something similar, but Rob Horry isn't buying a big splash — the roster's full and the pool to jump in is more kiddie-sized than Olympic. From there it's Klay Thompson trade buzz, with reports connecting him back to Los Angeles or Miami, and a real conversation about what he'd actually bring to a team defensively at this stage of his career.   The extension talk gets serious with Steph Curry, Anthony Davis, and Karl-Anthony Towns all eligible for new deals — and the guys dig into whether AD's injury history and KAT's apron situation in New York make those moves less likely than people think. That leads into the biggest storyline of the week: is it actually time for Golden State to consider life after Steph? Horry and Harper break down the Warriors' rough draft history since 2012, why Jonathan Kuminga still doesn't have a landing spot, and what a real Steph Curry trade market might even look like.   Plus: the Kawhi Leonard investigation drags into 2027, Victor Wembanyama gets his own signature Nike shoe, Chris Bosh reveals a scary health scare from earlier this year, Kelsey Plum gets traded to the Phoenix Mercury, and Kendrick Perkins' top-5-in-the-East list gets torched. All that, a big shout to a teenage lifeguard hero, and Robert Horry defending his Where in the World title from six thousand miles away.  

For the memorial of St. John Vianney, Joe Grabowski reads a rarely reprinted G.K. Chesterton essay—The Challenge of the Curé d'Ars—written as an afterword to F.J. Sheed's 1929 translation of Henri Ghéon's The Secret of the Curé d'Ars. Chesterton's portrait is not the gentle village priest most readers expect but a militant one, a walking contradiction who denied everything his century most confidently affirmed. You'll hear why Chesterton thought the critics who file the Church under the medieval past have misread her entirely, and why the Curé's holiness shone brightest in the full daylight of the age of reason. In This Episode: Where to find G.K. Chesterton's rarely reprinted essay on St. John Vianney—and why it sits at the back of Ghéon's book rather than the front Chesterton's argument that the Church predates every nation, and why that makes "international" the wrong word for her The sharp line Chesterton drew between an apologia and an apology, and what Catholic argument lost when the two words collapsed into one Chesterton's reading of the Curé d'Ars as provocative rather than merely pious—a priest whose entire life functioned as a denial of his age How Chesterton used Lourdes and Ars to answer critics who treat the Church as a relic of a particular past Resources Mentioned: Main biographies of the Curé d'Ars, including Abbé Francis Trochu's The Secret of the Curé d'Ars by Henri Ghéon, translated by F.J. Sheed The Challenge of the Curé d'Ars by G.K. Chesterton (1929 edition, full text) Act of Love of the Holy Curé d'Ars Chapters: 00:00: Cold Open 00:26: Welcome and the Memorial of the Curé d'Ars 02:50: Making Reparation in the Aftermath of the Revolution 05:08: Introducing G.K. Chesterton's Essay on the Curé d'Ars 07:26: The Church, the Nations, and the Word Apologetics 09:43: A Militant Faith and the French Religious Quarrel 12:06: A Denial at the Height of the Revolution 14:26: Neither Medieval Nor Modern 16:44: St. John Vianney's Act of Love FOLLOW US Instagram Facebook X SUPPORT Consider making a donation Visit our Shop Produced by Saint Kolbe Studios

You're training hard, tracking macros, getting enough protein, and sleeping eight hours a night, yet your body isn't changing. In this solo episode, Dr. Stephanie explains that your body has been listening all along, but it's been given the wrong instructions. She also breaks down weight loss and fat loss, explaining that the scale can't tell you which one is happening. She explains muscle protein synthesis and breakdown and how chronic undereating, low carbs, and too much cardio can tip the balance in the wrong direction. She also explains why skeletal muscle is the largest glucose disposal site, how muscle loss sets the stage for insulin resistance, and why myokines matter more than you think.

"Someone owes you something, is indebted to you, and you let go of that debt. It's like it's written on an IOU, and you're tearing it up and throwing it to the wind." ~ Kenna MilleaWhat does real forgiveness actually require, and why isn't "forgive and forget" a Christian idea at all?Why does it bother you so much more when your spouse or your kid does the exact thing you secretly do too?Is it even possible to forgive someone who never asks for it, or who's no longer in your life to ask?In episode 106 of This Whole Life, Pat and Kenna Millea break down forgiveness, starting with a surprising fact: nowhere in the Gospels does anyone ever ask Jesus for forgiveness point-blank, and yet he forgives constantly. That single detail unlocks the idea at the center of this episode, unilateral forgiveness, the practice of forgiving before someone asks, apologizes, or even realizes they hurt you.They start with a simple, clarifying definition of forgiveness as canceling a debt, not forgetting it ever happened, then work through what scripture and C.S. Lewis have to say about why forgiveness might be the most disobeyed commandment in Christianity. Kenna introduces a concept from her spiritual director called empathetic repentance, the idea that what actually costs you your peace isn't what the other person did, it's the seed of that same thing already in you.They close with a real answer to one of the hardest versions of this question: how do you forgive someone who's died, or someone you're no longer in contact with, when you'll never get to tell them?This episode is for anyone still waiting on an apology that may never come, or anyone who's realized that holding out for one is quietly costing them their own peace.Chapters:(00:00) - Cold Open(00:43) - Welcome and What's Harder to Forgive: A Game(13:09) - Highs and Hards: A Notre Dame Anniversary Trip(18:19) - Defining Forgiveness: The IOU You Tear Up(23:36) - What Scripture and C.S. Lewis Say About Forgiveness(40:41) - Empathetic Repentance: Why Their Sin Bothers You So Much(49:38) - Unilateral Forgiveness: What Jesus Actually Modeled(57:22) - Challenge by Choice and Closing PrayerLinks Mentioned:Kellen Erskine | Bad Grocery Store Advice | Dry Bar Comedy - https://www.youtube.com/watch?v=QfAe6Z3eAF4Support the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Ari Meirov is back with the 4th episode of our Training Camp 32 team tour, this time with Arizona Cardinals reporter Johnny Venerable to break down all things happening with the team. Johnny explains the pressure on GM Monti Ossenfort for the team to show some success on the field, breaks down what the QB room is looking like, and whether the team will look to trade Budda Baker. All that and more! 00:00 - Cold Open 00:21 - Intro 01:20 - Front Office & Monti Ossenfort Future 07:03 - Mike LaFleur Coaching Staff 12:17 - Quarterback Plan Breakdown 17:01 - Carson Beck Playing Timeline 21:13 - Marvin Harrison Jr. Year 3 26:02 - Jeremiah Love Backfield Role 30:28 - Paris Johnson & Michael Wilson Extensions 34:05 - Walter Nolen Outlook 38:12 - Josh Sweat Situation 40:29 - Budda Baker Trade? 44:09 - Defining 2026 Success 47:01 - Show Wrap-up ---------------------- NFL Spotlight is dedicated to shining a light on those in the NFL that deserve a spotlight with top-notch insight and research from Ari Meirov. Follow Ari on X: https://x.com/MySportsUpdate Follow Ben on X: https://x.com/BenAllenSports Follow The 33rd Team on X: https://x.com/The33rdTeamFB Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Episode 299 of BORN TO BE WILD, a Wild exclusive Hearthstone podcast where we have fun hanging out with friends, talking about the Wild format of Hearthstone and spotlighting members of the Wild Community!This week ElectricSheepCity, Hydralisk, and Schmoopiedaddy discuss our weeks, including Hydra's new kitties!, and highlight decks we've been playing like whoa lately.0:00 Cold Open with Hydra's new kitties!0:34 Welcome1:44 Housekeeping3:10 How Was Your Week?35:28 News36:14 Discussion Topic36:30 Heal Burn Priest42:22 Odd Questline Hunter47:15 Mech Paladin59:53 Pers Reno Demon Hunter1:04:43 Unrelated Advice### Heal Burn PriestAAEBAa0GBN32A4f3A6adBpn8Bw3SCqesApnrA4qjBO33BcWoBuTqBsWUB4W/B5u/B6LEB7LFB5PfBwAA### Odd QL HunterAAEBAa/XAwSAB574Av34A9nbBw3pqwKpnwSqnwSdsATBuQSakgWOngbqpQbk6gavkge7wAes2AfX2wcAAA==### Mech PaladinAAEBAciaBgSEEJ+3A8ekBp3dBw2f9QLW/gKHrgOStQTUvQTa0wSEpQXZ0AW5/gW08Qbi8Qa6lgea/AcAAQTX/gKd3QfzswbHpAb2swbHpAbp3gbHpAYAAA==### Pers RenoAAEBAea5Ayj6DsMW/KMD1MgD8skD+dUDkOQDh4sE5bAEjbUEvsoExuIE7u0El+8E98MFyPgF3IIGhY4G0J4G7p4Gx6QGgaYGr6gGxLgGmcAG9sAGusEG2cEG5MEGm8sGn/EGzvEG0f4GiqoHkqoHk6oHkr8Hg9oHk+gH9IEIAAABA/GzBsekBvezBsekBujeBsekBgAAShow Notes: https://docs.google.com/document/d/1ap9MCKCBmfcTBi118nMZmHom2polGfuHRHDpfcV5XUw/

EJ is back this week, talking random life things.Chairshot Radio Network Launched in 2017, the Chairshot Radio Network presents you with the best in sports, entertainment, and sports entertainment. Wrestling and wrestling crossover podcasts + the most interesting content + the most engaging hosts = the most entertaining podcasts you'll find! MONDAY - Bandwagon Nerds (entertainment & popular culture) TUESDAY - 4 Corners Podcast (sports) WEDNESDAY - The Greg DeMarco Show (wrestling) THURSDAY - Nefarious Means FRIDAY - DWI Podcast (Drunk Wrestling Intellect) SATURDAY - The Mindless Wrestling Podcast SUNDAY - 30 Mindless Minutes CHAIRSHOT RADIO NETWORK PODCAST SPECIALS Attitude Of Aggression Podcast: The Big Five Project (chronologically exploring WWE's PPV/PLE history), Unidentified History (Ufology), & Game Gone Wrong (Game of Thrones Universe) Chairshot Radio Network Your home for the hardest hitting podcasts... Sports, Entertainment and Sports Entertainment! All Shows On DemandAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's a lighter Friday edition of Shoot Around, just Horry and Rob Jenners running through the week's fan questions and whatever's been living in their group chat.   They start with Austin Reaves catching heat for putting himself in his own all-time starting five (next to Steph, Kobe, LeBron, and Shaq, for the record), then get into Arizona State's new bachelor's degree in "influencing" and whether that's actually a legitimate skill set or just a punchline. That turns into a fun tangent about what they'd each go back to school for if money and logic weren't an issue.   From there it's an equitable-grading-scale story that has both of them fired up, a debate about participation trophies, and a trip down memory lane on old-school discipline. Then the mood shifts: Rick Moranis got a five-minute standing ovation at Comic-Con after coming out of retirement for Spaceballs 2, and the guys get into why that moment hit different, along with the actual Spaceballs 2 synopsis and whether it can live up to the original.   They close it out plotting their own eventual Comic-Con trip, including costume ideas for a seven-foot-tall Robert Horry.   00:00  Cold Open & Friday Check-In 01:36  Austin Reaves' All-Time Starting Five 03:57  Arizona State's Degree in Influencing 07:09  What They'd Go Back to School For 10:02  The Equitable Grading Scale Debate 12:34  Participation Trophies & Old-School Discipline 13:57  Rick Moranis' Comic-Con Standing Ovation 15:43  Spaceballs 2 Is Actually Happening 17:54  Comic-Con Costume Ideas & Bucket List

This episode covers all the things about the base Paladin class from the 2024 Player's Handbook that you might need to know! Cold Open 0:00 Opening Theme and Intro 1:20 Themes and Lore 3:17 Core Traits 20:55 Tier 1 & 2 23:06 Tier 3 & 4 38:04 Inspirations 44:13 Outro & Closing Theme 52:58 DON'T FORGET TO LIKE & SUBSCRIBE! Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com Social: Instagram at https://www.instagram.com/itsamimic/?hl=en Threads at https://www.threads.net/@itsamimicpodcast Facebook at https://www.facebook.com/itsamimic/ Reddit at https://www.reddit.com/r/ItsaMimic/ Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw Dungeon Master 1: Tyler Gibson Dungeon Master 2: Brad McMann Dungeon Master 3: Adam Nason Narrator: Megan Lengle Written by: Adam Nason, Brad McMann, and Tyler Gibson Produced by: Brad McMann Directed by: Tyler Gibson Editor:  Adam Nason Executive Producer:  Adam Nason Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast. This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.

In this episode, Chris gives a eulogy to Archie Goodwin and the final MANHUNTER story, the one Goodwin plotted but never lived to script. Walt Simonson drew it anyway. Every page. Without a single word.  "The Final Chapter" first appeared in 1999's MANHUNTER: THE SPECIAL EDITION, collecting the Goodwin/Simonson run from DETECTIVE COMICS no. 437-443.  COMICS ROT YOUR BRAIN! is a deep dive into ‘80s comics (plus a few notable exceptions). In this weekly podcast, screenwriters Steven Bagatourian (AMERICAN GUN) and Christopher Derrick (STAR TREK: PICARD) discuss their favorite books, runs, and creators from the Bronze Age.  Join our CRYB! Family for only $2.99 a month on YouTube - once you're a member, you'll unlock awesome bonus videos… Don't sleep!  SHOW NOTES 00:00 - Cold Open 00:30 - Intro 01:49 - History of Manhunter 06:30 - Simonson's Decision 08:15 - What Happens In The Story 18:13 - Inspiration and Impact 20:05 - Final Thoughts  #dccomics #dccomicsuniverse #bronzeagecomicsDrop us a line! Support the show+ Check out our YouTube channel to get a look at some of the fantastic art featured in our episodes. Visit ComicsRotYourBrain.com to sign up for our newsletter, Letter Column. You can also find us wherever you stream your favorite podcasts.+ We appreciate your support of the show via Patreon: ComicsRotYourBrain+ For even more cool shit, read Chris's Substack (cinema, comics, and culture) - THIN ICE©2024  Comics Rot Your Brain!#comicbooks #comics #graphicnovel

In episode 154 of Shiftless, the hosts joke about not talking bikes enough, then discuss Salsa's email confirming the Fargo 32 steel frameset arriving next month and a titanium option in the fall, plus related wheels, tires, and accessories, while expressing growing skepticism about 32-inch wheels beyond fit benefits for taller riders. They reference Ben Delaney's 700c vs 32 real-world test video and debate whether marginal gains matter for most riders versus industry-driven “next big thing” marketing. The conversation shifts to the Tour de France: Pogačar won overall, scrutiny lingered after middle-of-the-night testing with no official follow-up, and Pogačar broke Pantani's climb record amid discussion of pacing, technology, fueling, recovery, and doping suspicions, alongside doubts about motor doping. They also critique e-bike racing after a rider was reportedly disqualified at USA Cycling's Marathon MTB Nationals over an unapproved Specialized Levo/firmware issue. Personal updates include AC trouble, upcoming pop-up dinners, bike maintenance plans, and Austin Whittington reportedly completing the full Judgment Day route.00:00 Cold Open and Welcome00:27 Salsa Fargo 32 Update01:48 32 Inch Wheels Debate05:12 Fit Versus Hype07:34 Industry Sales Reality09:06 Tour Recap Setup10:25 Midnight Testing Rumors12:36 Record Climb Breakdown20:36 Fueling Tech and Doping Gray25:04 Innocent Until Proven27:18 Peloton Trust Hangover28:39 Tour Course Favors Pogacar29:53 Motor Doping Line in Sand32:26 E-Bike Nationals Disqualification34:30 Can You Even Race E-Bikes36:12 Spec Series Dream Setup38:02 Karting Detour and Heat40:14 Ghost in the Machine Debate47:41 Tour Finale on Montmartre51:36 Dinner Plug and Bike Fixes53:21 Judgment Day Mileage Mystery56:33 Wrap Up and Next Ride Plans

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week's episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique journey to optimize his health using WHOOP. After ultimately losing more than 125 pounds through sustainable lifestyle changes, endurance training, and a relentless focus on long-term health, Daniel decided to challenge himself to complete a Half Ironman. Daniel shares how WHOOP became an essential part of that transformation, providing the accountability, and daily insights that helped him build better habits and stay motivated through every stage of his journey. (00:00) Cold Open(00:44) Daniel's Weight Loss Journey and Life Motto(07:43) Daniel's Motivation, Family History, and Journey to WHOOP(10:02) Finding Your “Why”(12:29) Breakthrough Moments: Daniel on Running His First Mile(14:44) The WHOOP Metrics Driving Behavior Change(16:56) Impact of Strain Coach(19:20) Daily Tracking and Daniel's Biggest Wins(28:23) WHOOP Advanced Labs and Healthspan(33:06) Picking Up New, Active Hobbies and Habits(33:40) Improving Energy and Mindset(35:53) Training For A Triathlon(37:04) First Open Swim Sprint Anxieties and Lessons(39:59) Building Resilience for Half Ironman(44:04) Daniel's Half Ironman Race Day Experience(46:41) Impact of Strength Training on Race Day Results(52:03) Daniel's Reflection on His JourneySupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

Robert Horry is back at his mom's house for the week, which means the guys start with fried catfish, La Spata's subs, and why Hardee's steak biscuits are undefeated — before getting into the biggest story of the NBA offseason.   LeBron James is headed to Philadelphia on a deal that pays him a fraction of what he's made in years past, and Horry, Jenners, and B-Dawg break down what that actually means for the Sixers. They get into the point guard experiment, whether Tyrese Maxey's game gets hurt by it, who's playing the three now that KCP and V.J. Edgecomb are both in the mix, and why Horry has real concerns about the helicopter commute rumors after what happened to Kobe.   From there it turns into a full GOAT conversation. Horry explains why he judges players by their weaknesses instead of their strengths, makes the case for Kobe belonging in the same breath as Jordan and LeBron, and lays out what it would actually mean for LeBron's legacy if he wins a title in Philly. The guys also grade the Sixers' defense, run through Draymond re-signing with the Warriors, and catch everyone up on the East, which is suddenly loaded.   Plus: the wildest stat of the week (a Miami football transfer quarterback is about to out-earn LeBron, Caitlin Clark, and Shohei Ohtani combined), a debate over people calling the NBA the "MNBA," Big Shot of the Week honoring a firefighter who pulled three kids out of a capsized boat, and Rapid Fire makes its return.   Subscribe for new episodes of the Big Shot Bob Podcast every week, and catch Shoot Around for the extended cut and extra bits.   00:00  Cold Open & Episode 270 Kickoff 01:38  Robert Horry's Trip Home & Comfort Food Talk 04:51  LeBron James Signs with the 76ers 08:19  Point Guard Experiment & Roster Fit Questions 12:45  The Helicopter Commute Rumor 15:47  Title Odds, National TV Games & Best Memes 18:38  Embiid's Health Promise to LeBron 19:57  Does a Title in Philly Make LeBron the GOAT? 22:31  Judging Jordan, Kobe & LeBron by Their Weaknesses 32:37  LeBron's New Role & Mentoring Embiid and Maxey 35:00  Grading the Sixers' Defense 37:28  Draymond Green Re-Signs & Steph Curry Trade Odds 38:38  Free Agency Roundup: KCP, Pistons, Jalen Duren 41:33  The Eastern Conference Gets Loaded 46:04  Craziest Stat: Miami's $6.5M Quarterback 47:50  WNBA Pay & the "MNBA" Nickname Debate 49:16  Big Shot of the Week: Firefighter's Water Rescue 50:27  Rapid Fire Returns: Horry vs. Harper 58:12  Family News & Becoming Grandpa 'OG'

Diddy gets tossed into solitary. LeBron makes his "last decision" — and it's Philly. Ryan Clark gets fired live on air. This week's Receipts & Reactions has the whole rundown. On this episode of Receipts & Reactions, John Cash pulls the actual receipts on six of the biggest stories in sports, music, and culture right now: Diddy's reported prison fight at FCI Fort Dix and his trip to solitary confinement — plus the real estate deal that has him profiting from behind bars Ryan Clark's on-air firing from ESPN's NFL Live, and why Stephen A. Smith says he's "not happy" about it LeBron James signing a 2-year, $8M deal with the Philadelphia 76ers, and the quote where he calls it his "last decision" 50 Cent's cryptic threat to pull back his $124M Shreveport, Louisiana investment, and his social media war with Rick Ross over album sales Jay-Z's historic 3-night Yankee Stadium residency with Rihanna and Beyoncé, and whether Drake or 50 Cent are the only two rappers alive who could pull off the same thing — with the touring numbers to back it up The Nolan Wells case: a clear-eyed breakdown of what's confirmed, what's still unanswered, and why it matters ⏱️ TIMESTAMPS 00:00 – Cold Open 02:00 – Diddy Tossed Into Solitary Confinement 07:05 – Ryan Clark Fired Live On ESPN 13:20 – Listener Mailbag: Kanye vs. Kid Cudi + Aaliyah 15:44 – LeBron James Signs With the 76ers 21:45 – 50 Cent vs. Rick Ross + Shreveport Investment Pullback 27:25 – Listener Mailbag: 1M Views, Hunter Biden Interview 33:15 – Jay-Z's Yankee Stadium Trilogy — Can Drake or 50 Cent Do It Too? 40:20 – The Nolan Wells Case: What We Actually Know 45:46 – Outro New episodes of Receipts & Reactions drop regularly, with "Hot Take Court" dropping every 2nd Wednesday of the month as part of the John Cash Show lineup. Enjoying the show? Leave a rating and review — it's the single biggest way new listeners discover us, and it takes ten seconds. Follow the show so you never miss an episode, and catch the full video version on YouTube if you'd rather watch than just

Send us Fan MailEvery business runs on trust — but trust isn't measured by your website, your logo, or your marketing. It's measured in hundreds of small, everyday moments. This week's Monday Morning Motivation tells the story of a farmer, a baker, and a pound of butter — and the surprising twist about who was really being weighed.If you've ever wondered what your business would reveal if it were put on a scale today, this one's for you.

On this episode of Kill Chain, we go straight to the source with someone who spends his career trying to break into cars, trucks, and the chargers that power them. Kamel Ghali is an automotive cybersecurity researcher, penetration tester, and educator, and VP of International Operations for DEF CON's Car Hacking Village — the group that's been teaching the world to hack vehicles safely since 2017.Kamel walks us through a real exploit chain that hands over root access to an aftermarket infotainment system with nothing but a USB stick and a few taps on a touchscreen, the 2015 Jeep hack that changed the industry's culture overnight, and a wireless attack called Brokenwire that can knock a charging session offline from a passing car in about five seconds. If your fleet has a single electric vehicle charging overnight, this is the episode that explains exactly what's at stake.In this episode:What actually happens inside DEF CON's official car hacking masterclassA live walkthrough of rooting an aftermarket infotainment system with a USB stickWhy Tesla's from-scratch build gives it a security edge the legacy OEMs can't matchThe origin story of Car Hacking Village, and how it went globalThe SDR attack that let a researcher mess with a semi-truck's trailer brakes for a couple hundred dollars in hardwareWhy EV chargers are full computers, and most are running insecure protocolsThe wireless "Brokenwire" attack that can disrupt EV charging without touching the vehicleA real car theft that used CAN injection through a headlight, no key requiredWhat ISO 21434 and UN R155 actually require of automakers nowChapters: 0:00 Cold Open 2:24 Inside the Car Hacking Masterclass 8:19 Root, No Password 12:25 Pwn2Own & Why Tesla Leads 16:42 The Car Hacking Village Origin Story 23:47 Village Sponsors 26:25 Why Villages Matter 31:16 Ground Zero 36:20 The Weak Link 37:54 What to Expect at Car Hacking Village 41:11 What Kamel's Working On Now 43:39 Plugged In, Wide Open 47:36 The Tesla Wall Connector Hack 49:18 Broken Wire 51:39 Why This Matters 59:09 Ransomware & Cybercrime Motives 1:01:56 Real-World Car Theft: The RAV4 Case 1:04:03 Hollywood vs. Reality 1:05:35 Final Thoughts: The Next Ten Years 1:09:46 Outro / Car Hacking Village PlugNew episodes of the Kill Chain Podcast — like, comment, and subscribe. Learn more at fleetdefender.comWant to learn more about securing your fleets, platforms, or mission critical systems? Contact us at FleetDefender.com.

Episode Summary      On January 18, 2018, in Helmand Province, Afghanistan, Green Beret combat medic Luke Sciulli stopped being the medic and became the patient. A booby-trapped building collapsed on him during a personnel-recovery operation, fracturing his C4, C5, and C6 vertebrae, both scapulas, and his pelvis, and leaving him with a spinal cord injury at C5. In this episode of WarDocs, SFC(R) Luke Sciulli walks through that day and the MEDEVAC chain that followed — forward surgical team, Kandahar, Landstuhl, and Walter Reed — and explains how living through the system he once operated permanently reshaped his view of casualty care, pain management, and patient advocacy.   SFC(R) Sciulli is candid about the recovery that nearly broke him. He describes the culture shock of moving from elite combat operations to a 30-bed spinal cord injury ward populated largely by elderly veterans, and the slow, deliberate realization that, in his words, the only person who was going to make his life better was him. He maps the framework that pulled him back — physical health, mental health, and career — and offers a direct message to wounded operators who cannot get out of bed: the discipline that earned the Beret, the Tab, or the Trident is still inside them.   The conversation then widens into the operational and strategic challenges Sciulli has tackled across an extraordinary career. He compares civilian and military trauma systems and argues that surgeons in major American cities now see more penetrating trauma than many military providers — making military-civilian partnerships essential to keeping skills sharp. He recounts building a joint, combined MEDEVAC architecture across five African nations, and embedding at forward surgical teams in Ukraine just kilometers from the front, where 60 to 90 casualties a day exposed gaps in Role 1 and Role 2 doctrine, risk tolerance, and interoperability that U.S. tabletop exercises rarely surface.   SFC(R) Sciulli also draws on his time supervising a 216-bed field hospital at Columbia University during the 2020 COVID surge and his current work with Vigilant Consulting and Valinor Enterprises advising on tactical medical technology. He makes the case for predictive analytics, wearables, and automated resuscitation systems to force-multiply providers in large-scale combat operations — while confronting the risk-acceptance and accountability questions that slow adoption. He closes with the cause he intends to define his legacy: fixing the negligent disconnect that leaves SOF medics and operators underutilized in the civilian, defense, and healthcare worlds, and expanding the transition programs that turn their hard-won skills into lives saved at home. Chapters (00:00-01:10) Cold Open and Introduction (01:10-05:30) Becoming the Casualty in Helmand Province (05:30-11:30) The Recovery That Rewired Everything (11:30-15:45) Civilian and Military Medicine, Two Ways (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine (22:45-32:30) Field Hospitals, Tactical Technology, and Risk (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Chapter Summaries (00:00-01:10) Introduction Dr. Soderdahl frames the journey ahead: a Green Beret combat medic who became the patient on the wrong side of an IED blast and now drives technology and policy for the next war. The standard WarDocs welcome sets up a firsthand look at military medicine from the austere edge of combat to the front lines of innovation. (01:10-05:30) Becoming the Casualty in Helmand Province SFC(R) Sciulli recounts volunteering to backfill a buddy's ODA as senior medic and the January 18, 2018 operation in which a booby-trapped building collapsed onto him. He details catastrophic injuries — broken C4-C6, a C5 spinal cord injury, fractured scapulas and pelvis — and the MEDEVAC through the forward surgical team toward higher care, including how his teammates stabilized and moved him. (05:30-11:30) The Recovery That Rewired Everything He describes six months split between Walter Reed and the Tampa VA, the jolt of moving from combat to a spinal cord injury ward, and the loss of career, health, and identity overnight. The turning point came when he accepted that no one else could make his life better, and built a deliberate framework around physical health, mental health, and career. (11:30-15:45) Civilian and Military Medicine, Two Ways Drawing on his paramedic, firefighter, and critical-care flight background plus SF service, Sciulli argues civilian surgeons now out-rep many military providers on penetrating trauma, making military-civilian partnerships essential. He also reflects on serving as senior medical provider for SEAL Teams Two and Eight and why interoperability comes down to people and personality. (15:45-22:45) Distance, Mass Casualties, and Lessons from Ukraine He explains building a joint, combined MEDEVAC system across Chad, Niger, Nigeria, Cameroon, and Libya, then scales the problem to the Indo-Pacific and Eastern Europe. Embedded at forward surgical teams in Ukraine, he saw 60 to 90 casualties a day and learned hard lessons about volume, interoperability, civilian EMS integration, and U.S. risk tolerance. (22:45-32:30) Field Hospitals, Tactical Technology, and Risk SFC(R) Sciulli describes supervising a 216-bed COVID field hospital at Columbia University and why a military-style community made it work. He then identifies penetrating and shrapnel trauma as a top killer and makes the case for wearables, predictive analytics, and automated resuscitation — confronting the risk acceptance and human trust that slow adoption. (32:30-36:15) Recruiting the Next Force and a SOF Medic Legacy Speaking to students, residents, and recruiters, Sciulli reframes the pitch: the military needs people willing to operate beyond their comfort zone and scope, not just another credential. He closes on the legacy he intends to leave — fixing the negligent disconnect that leaves SOF medics and operators underutilized after service. Take Home Messages Experiencing Care Builds the Best Advocates: Living through the casualty evacuation chain as the patient teaches lessons no provider can learn from the other side of the litter. Empathy, pain management, and patient advocacy take on new meaning once a clinician has been the one strapped to the litter. Recovery Is a Decision You Make Daily: The hardest part of catastrophic injury is mental, not physical. Progress comes from a conscious choice to get up and be better than yesterday, supported by resources but driven by personal ownership of physical health, mental health, and career. Keep Military Providers Sharp in Civilian Trauma: Civilian surgeons in major cities now see more penetrating trauma and polytrauma than many military clinicians. An integrated military-civilian system that rotates providers through high-volume civilian centers is essential to keeping wartime skills ready. Plan for Volume, Distance, and Interoperability: Future large-scale combat means moving casualties across oceans and continents while relying on host-nation, partner, and civilian systems. High casualty volumes and contested distance demand generalist skill, civilian EMS integration, and a higher tolerance for operational risk. Close the Gap Between Research and the Warfighter: Government funds enormous amounts of combat casualty research and technology that never reaches frontline providers fast enough. The mission is to translate proven findings and devices into the warfighter's hands tomorrow — not years from now.   Episode Keywords military medicine, combat medicine, Green Beret medic, 18D combat medic, special forces medic, combat casualty care, TCCC, spinal cord injury recovery, polytrauma, Helmand Province, Walter Reed, MEDEVAC, forward surgical team, Ukraine combat medicine, mass casualty, large scale combat operations, LSCO, prolonged field care, tactical medicine, medical device innovation, SOF medic, military civilian partnership, WarDocs, Luke Sciulli, veteran resilience, penetrating trauma   Hashtags #MilitaryMedicine, #CombatMedicine, #GreenBeret, #WarDocs, #CombatCasualtyCare, #SOFMedic, #VeteranResilience, #TacticalMedicine   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission- WarDocs exists to honor the legacy of Military Medicine, preserve its history, and inspire every generation — across all Services, Corps, and Ranks — to serve with excellence and pride. Through mentorship, coaching, and education, we equip those considering, entering, and serving in military medicine with the knowledge, connections, and community they need to thrive. We celebrate Who we are, What we do, and, most importantly, How we serve Our Patients, the DoW, and Our Nation. Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the "What We Are For" Episode 47. https://bit.ly/3r87Afm WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield, demonstrating dedication to the medical care of fellow comrades in arms. Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast  

"Day after day after day, you and I would just wake up and feel like we were underwater. Could not get our head above water, could barely breathe." ~ Pat MilleaWhat does it actually take to survive the "fog of war" years of early parenthood without losing yourself or your marriage?Why might letting go of your own standards, like a spotless house or a specific parenting method, be the healthiest thing you can do for your family?What's the one practice Pat and Kenna almost let slip that ended up holding their marriage together?In episode 105 of This Whole Life, Pat and Kenna Millea open up their playbook for surviving, and even thriving, in the trenches of early parenthood. Drawing on their own experience raising seven kids, they talk honestly about the season a friend once called "the fog of war," the disorienting, sleep deprived stretch where you can't seem to get your head above water.From there, they walk through seven hard won practicals: holding firm to your values when everything feels chaotic, finding your own family's "clean spectrum," knowing when to take advice and when to let it roll off your back, outsourcing what you can without guilt, and protecting the handful of moments each day that actually shape your family's culture.They close with the two habits that quietly hold their marriage together in the middle of it all: going on dates, and praying together daily, even when it's just a Hail Mary before falling asleep.This episode is for anyone in the thick of parenting little kids who has wondered if they're doing it right, or anyone who remembers that season and wants to look back on it with a little more grace.Episode 105 Show NotesReflection QuestionsChapters:(00:00) - Cold Open(00:38) - Welcome, Lightning Round, and Highs and Hards(17:39) - The Fog of War: Why Early Parenthood Feels Like Survival(21:05) - Practical 1: Clarify and Hold Your Values(25:30) - Practicals 2 and 3: Finding Your Clean Spectrum and Filtering Advice(38:39) - Practicals 4 and 5: Outsourcing and Protecting High-Impact Moments(47:10) - Practicals 6 and 7: Dates, Prayer, and Staying Connected(53:12) - Challenge by Choice and Closing PrayerSupport the showThank you for listening, and a very special thank you to our community of supporters!Join our email list and never miss an episode or an eventVisit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

Welcome back to Frightmares Podcast! This is Julycanthropes Howl, the seventh installment in our Monsters of the Month Club, where we will be covering 12 different creatures, entities, or beings throughout the year. Join your hosts, Austin and Cory, as they talk about Werewolves Within (2021). The conversation starts with a brief intro, followed by what they've recently watched. After that, they move on to the IMDb roundup portion of the episode and then dive into a spoiler-heavy review of Werewolves Within (2021). Sit back, relax, and enjoy the conversation! Stay Spooky! Check out the Linktree below for all our social media sites as well as the crews Letterboxd pages and much more! linktr.ee/frightmarespodcast stayspooky@outlook.com https://www.someonesfavoriteproductions.com/network Network Bumper 0:00 - 0:07Split Your Head Ad - 0:07 - 0:54 Intro - 0:54 - 2:48 The Cold Open - 2:48 - 19:17 Cory's Watches - 2:48 - 8:25 Austin's Watches - 8:25 - 19:17 The Body Count - 19:17 - 25:46 The Autopsy - 25:46 - 1:09:41 The Final Cut - 1:09:41 - 1:15:26 Cackles from the Crypt - 1:15:26 - 1:17:55 Outro - 1:17:55 - 1:20:24

Send us Fan MailEvery entrepreneur knows the temptation to wait — for more money, more confidence, more perfect timing. This week's Monday Morning Motivation starts with one line from Arnold Schwarzenegger: "You can't climb the ladder of success with your hands in your pockets." From there, it's a story about two farmers, the hidden cost of "someday," and why growth almost never happens inside your comfort zone.If you've been staring at your ladder instead of climbing it, this one's for you.

Send us Fan MailFull Show NotesThis week on Privacy Please, Cam breaks down four stories that all come back to one theme: choice.GigaWiper — Microsoft researchers uncovered a new backdoor malware built from pieces of older malware families, giving attackers the ability to decide after they're already inside a network how they want to cause damage — from low-level disk wipes to fake ransomware with encryption keys that are never even saved. Multiple security firms are independently tracking it, with no group attribution yet.Connecticut's new AI disclosure law — As of July 1st, companies covered by Connecticut's privacy law must clearly disclose whether their data is used to train large language models like ChatGPT, Gemini, DeepSeek, or Grok. Cam digs into why "disclosure" doesn't always mean "clarity," and what to actually look for in a privacy policy update.California's Delete Act (DROP) — A correction and a deep dive: DROP has been live since January 1st, not launching in August as previously stated. What actually changes on August 1st is enforcement — the date data brokers become legally required to act on deletion requests. Cam walks through exactly how to submit one at privacy.ca.gov.The Phantom Hacker gold bar scam — A 78-year-old Phoenix woman nearly lost $600,000 in gold bars to a scammer posing as a federal official — until she turned the tables and called the FBI herself. Cam covers the arrest, the courier-for-hire business model behind it, and the billion-dollar scale of phantom hacker scams since 2024.Tips for this episode:Back up your data offline — wipers don't negotiate, there's no ransom to pay your way outSearch privacy policy updates for "train," "AI," or "language model" before skimming past themCalifornia residents: submit a DROP request now at privacy.ca.gov so it's queued before enforcement begins on August 1stNo real government agency will ever tell you to convert your money to gold, crypto, or gift cards — hang up and call the agency back yourselfSources referenced:Microsoft Security research on GigaWiperConnecticut Data Privacy Act (CTDPA) amendment, effective July 1, 2026California Delete Act / DROP platform, cppa.ca.govFBI IC3 reporting on Phantom Hacker and gold bar scamsAZFamily coverage of the Gary Christopher arrest, Phoenix Sky Harbor AirportChapter Timestamps00:00 – Cold Open 01:30 – GigaWiper: Choose-Your-Own-Destruction Malware 04:00 – Connecticut's LLM Data Disclosure Law 06:15 – California's Delete Act & DROP Platform 08:30 – The Phantom Hacker Gold Bar Scam 11:30 – Recap & CloseSupport the show

On this week's episode of Change Agents, Andy Stumpf travels to Virginia Beach to spend time with Dom Raso aboard his boat near Joint Expeditionary Base Little Creek–Fort Story. Dom spent 12 years in the SEAL teams before founding Dynamis Alliance, a gear and combatives training company built from everything he learned in the teams. Today, Dom's life largely revolves around his faith, family, and protecting time with them has become his priority. Change Agents is an IRONCLAD Original. Chapters (00:00) Cold Open (01:11) The Power of "No" (02:44) Family, Faith & Current Ventures (05:05) Gladius Christi: Protecting the Church (10:51) Combatives Philosophy (19:11) Should Young Men Join the Military? (28:58) Faith and Military Discipline (41:44) Extortion 17 and the Path to Catholicism (49:23) Redefining Success (54:15) Fatherhood as the Front Line (57:09) Leaving the SEAL Teams (1:01:52) Gift Exchange Sponsors: Firecracker Farm  Use code IRONCLAD to get 15% off your first order at https://firecracker.farm/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/change-agents-with-andy-stumpf/id1677415740 Subscribe on Spotify: https://open.spotify.com/show/3SKmtN55V2AGbzHDo34DHI?si=5aefbba9abc844ed Learn more about your ad choices. Visit megaphone.fm/adchoices

What do World Cup taxes, AI-built accounting tools, and remote work have in common? In this episode, Blake and David unpack how tax rules hit global athletes and sports bettors, why Xero's new AI products signal a shift toward accountants building their own software, and where firms still face risk with audit standards, cybersecurity, and homegrown apps. You'll also hear what's really happening with remote work and a listener correction on Trump accounts.SponsorsCanopy - http://accountingpodcast.promo/canopyOnPay - http://accountingpodcast.promo/onpayThe Value Builder System - http://accountingpodcast.promo/valueCloud Accountant Staffing - http://accountingpodcast.promo/casChapters(00:00) - Cold Open and Welcome (00:27) - World Cup Chat Setup (04:04) - World Cup Player Taxes (06:58) - Betting and Prediction Taxes (09:47) - Xerocon London Highlights (12:58) - Xero Ultra Midmarket Push (15:31) - Xero Force Agent Builder (20:56) - More Xero Updates (23:22) - App News Canopy Close (26:13) - TaxDome Kiosk In Person (27:34) - Rippling Banking Payroll (29:37) - Exit Readiness Pitch (30:30) - AI Audits Need Rules (32:40) - QC 1000 Rollbacks (35:58) - CBIZ Activist Pressure (39:04) - Vibe Coding Boom (40:41) - DIY Tools Hidden Risks (48:05) - WISP Versus Security (48:57) - Remote Work Reality (50:13) - AI Usage Cost Chaos (54:13) - Trump Accounts Correction (58:23) - AI Handles CPE Reporting (01:01:13) - CPE Plug And Farewell  Show NotesWorld Cup players face tax penaltieshttps://www.accountingtoday.com/news/world-cup-players-face-tax-penaltiesHow Much Will World Cup Players Pay in Taxes? In 2026, FIFA is the Real Winnerhttps://www.cpapracticeadvisor.com/2026/07/06/fifa-is-the-real-winner-of-the-2026-world-cup/186247/World Cup Betting Tax Rules Differ for Prediction Markets, Sportsbookshttps://www.bloomberg.com/news/articles/2026-07-12/world-cup-betting-tax-rules-differ-for-prediction-markets-sportsbooksXero CEO on AI, the builder class and Xero at 20https://www.accountingweb.co.uk/tech/tech-pulse/xero-ceo-on-ai-the-builder-class-and-xero-at-20How we're building Xero to scale with growing businesseshttps://blog.xero.com/product-updates/xero-ultra-launch-scaling-businesses/Introducing XeroForce: Your no code custom AI agent builder for financial workflowshttps://blog.xero.com/news-events/introducing-xeroforce-ai-agent-builder/Paying your bills just got cheaper: Standard ACH is now free in Xerohttps://blog.xero.com/product-updates/paying-your-bills-just-got-cheaper-standard-ach-is-now-free-in-xero/Xerocon London 2026: The Agentic Era Has Arrived for Small Business Financehttps://blog.xero.com/product-updates/xerocon-london-2026-agentic-era-small-business-finance/TaxDome Launches Kiosk: The In-Person Client Experience, Now Digitally Integratedhttps://www.cpapracticeadvisor.com/2026/06/09/taxdome-launches-kiosk-the-in-person-client-experience-now-digitally-integrated/184868/Rippling Launches Business Bankinghttps://www.cpapracticeadvisor.com/2026/06/23/rippling-launches-business-banking/185574/MindBridge urges clearer PCAOB guidance on AI auditshttps://itbrief.co.uk/story/mindbridge-urges-clearer-pcaob-guidance-on-ai-auditsPCAOB Issues Proposed Amendments to QC 1000 and Seeks Public Commenthttps://pcaobus.org/news-events/news-releases/news-release-detail/pcaob-issues-proposed-amendments-to-qc-1000-and-seeks-public-commentRestarting the M&A Flywheel — CBIZ, Inc.https://cbizflywheel.com/Starbucks starts vibe coding enterprise stackhttps://www.semafor.com/article/07/09/2026/starbucks-starts-vibe-coding-enterprise-stackSoftware vendors aren't losing sleep over vibe-coding — yethttps://www.accountingtoday.com/news/software-vendors-arent-losing-sleep-over-vibe-coding-yetMost accounting firms can be impersonated by email – we checked 275 of themhttps://www.accountantsdaily.com.au/business/22638-most-accounting-firms-can-be-impersonated-by-email-we-checked-275-of-themDespite return-to-office crackdowns, remote work is alive and well as the rate has barely changed over the last two yearshttps://fortune.com/2026/07/05/remote-work-data-shows-hybrid-and-flexible-work-arrangements-are-here-to-stay-census-data/AI bills are baffling the C-suite after shift to usage-based pricinghttps://www.theregister.com/ai-and-ml/2026/07/03/ai-bills-are-baffling-the-c-suite-after-shift-to-usage-based-pricing/5266383Need CPE?Get CPE for listening to podcasts with Earmark: https://earmarkcpe.comSubscribe to the Earmark Podcast: https://podcast.earmarkcpe.comGet in TouchThanks for listening and the great reviews! We appreciate you! Follow and tweet @BlakeTOliver and @Dav...

This episode covers all the things about the Artisan background from the 2024 Player's Handbook that you might need to know!   Cold Open 0:00 Opening Theme & Intro 1:36 Themes & Lore 3:27 The Numbers 9:18 Feat 17:06 Gear 26:00 Missing Feature 28:00 Inspirations 30:49 Outro & Closing Theme 53:37   DON'T FORGET TO LIKE & SUBSCRIBE!   Patreon at https://www.patreon.com/user?u=84724626 Website: https://www.itsamimic.com Email at info@itsamimic.com   Social: Facebook at https://www.facebook.com/itsamimic/ Instagram at https://www.instagram.com/itsamimic/?hl=en Reddit at https://www.reddit.com/r/ItsaMimic/   Find Us On: Spotify at https://open.spotify.com/show/3Y19VxSxLKyfg0gY0yUeU1 Apple Podcasts https://podcasts.apple.com/us/podcast/its-a-mimic/id1450770037 Podbean at https://itsamimic.podbean.com/ YouTube at https://www.youtube.com/channel/UCzQmvEufzxPHWrFSZbB8uuw   Dungeon Master 1:  Megan Lengle Dungeon Master 2:  Adam Nason Guest Dungeon Master:  Sean O'Coin Narrator:  Pepperina Sparklegem   Script By:  Adam Nason, Megan Lengle, and Sean O'Coin Director:  Megan Lengle Editor:  Adam Nason Producer:  Adam Nason Executive Producer:  Adam Nason   Main Theme:  Cory Wiebe Musical Scores:  Tyler Gibson Logo by:  Megan Lengle Other Artwork is owned by Wizards of the Coast.   This episode is meant to be used as an inspirational supplement for Dungeons & Dragons 5th Edition and tabletop roleplaying games in general.  It's A Mimic! does not own the rights to any Wizards of the Coasts products.

In recent months of the war, Ukraine has managed to hold its front lines and bring war to regular Russians via attacks on infrastructure. That's why Economic Advisor to the President of Ukraine Chrystia Freeland believes Ukraine has flipped the narrative from being the virtuous victim of Russia's aggression to the necessary ally and shield of Europe. This week, she joins Sir Ben Wallace and co-host Kate McCann to make the case for why Ukraine is winning, and why winning on the economic battlefield is equally important to the country's future.  Freeland talks about how Ukraine's President Volodymyr Zelenskyy is laying the political groundwork for Ukraine's economic success, the importance of Ukraine's alliances, and why Poland's success story should serve as a model for Ukraine's post-war future. They also discuss Ukraine's strong defense industrial base, the importance of rooting out corruption and the remnants of Soviet ideology for bringing in investment to the country, the challenges of attracting people back to Ukraine, and why victory for Ukraine is a victory for liberal democracy. Plus, In Brief: what Andy Burnham is up against on the UK's defense front as he ascends to the role of Prime Minister, another battle in the Strait of Hormuz reignites conflict between Iran and the United States, and a leadership shakeup in China's People's Liberation Army. In this episode: (00:00) Cold Open and Introduction (02:21) Incoming UK PM Andy Burnham  (04:16) IRGC Proscription Explained (05:20) Renewed Tensions with Iran (09:14) China Military Leadership Shakeup (10:32) Chrystia Freeland On Ukraine (11:35) Is Ukraine Winning? (15:38) Ukrainian Sentiment on the State of War (24:43) Zelenskyy's Political Strategy (29:44) Ukrainian Defense Innovation (33:36) Why Crimea Was A Strategic Blunder for Putin (37:17) Ukraine's Future Economic Vision (42:39) Corruption and Investment in Ukraine (53:32) Rebuilding Ukraine and Returning Home (56:28) Why Allyship is Key for Ukrainian Success (59:48) Reflecting On Politics, Alliances, and the Future of Ukraine Hosted by Sir Ben Wallace (former UK Defense Secretary) and co-host Kate McCann (Political Editor at Times Radio). Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Ask Me Anything, Ryan Michler and Kipp Sorensen kick things off by discussing the latest UFC headlines, Conor McGregor's return, Patty Pimblett's impressive performance, and what happens when people tie their identity to something that eventually expires. They also unpack the recent Yellowstone bison incident and the lessons it teaches about respecting nature and recognizing danger. Then they answer listener questions on authenticity, difficult conversations in marriage, job loss and identity, misconceptions in the manosphere, seeking a father's approval, dementia, and whether hunting builds better men or simply reinforces lessons learned elsewhere.   SHOW HIGHLIGHTS 00:00 Cold Open 01:48 Episode Begins 06:51 UFC Headlines: Patty Pimblett, Conor McGregor & Identity 16:12 Yellowstone Bison Attack & Lessons from Nature 25:30 AMA: How to Live Authentically 42:40 AMA: Job Loss, Identity & Being a Provider 48:31 AMA: The Worst Advice in the Manosphere 52:45 AMA: Making Peace with a Father Facing Dementia 1:04:16 AMA: Does Hunting Build Better Men? 1:09:00 Closing Thoughts   Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

It's a lighter Friday edition of the Shootaround, and Robert Horry and Rob Jenners are catching up on everything they didn't get to during the July 4th break. First up: the NBA's new one-free-throw rule getting tested at Summer League, and why Horry thinks turning two free throws into one is a solution looking for a problem.   From there it's a quick hit on the Jaguars' reported talks to relocate to London, a look at which current NBA stars have stuck with their teams the longest (Steph Curry leads the pack, with Draymond Green and Devin Booker not far behind), and a debate over whether any of them actually retire where they are.   Then things get silly: a listener sends in a Pacman Jones clip claiming South Carolina had a McDonald's inside the football locker room, which sends Horry and Jenners down a rabbit hole on mispronounced words, a viral video of a five-year-old Mets fan begging to switch to the Yankees, and the fan bases everybody loves to hate on but never actually leaves.   They close things out on a genuinely good note, answering a listener question about the coolest thing Horry's ever done for someone else — a story about giving up hospital privileges for other families with sick kids.   00:00  Cold Open & Intro 00:30  Should the NBA Test a One-Free-Throw Rule? 04:00  Should the Jaguars Move to London? 06:00  Giannis Leaves Milwaukee: Who's Been There Longest? 08:00  Will Any of These NBA Stars Retire Elsewhere? 10:00  The Great McDonald's-in-the-Locker-Room Debate 12:00  Words We All Mispronounce (Pecan, Caribbean & More) 13:00  A Viral Mets Kid Breaks Everyone's Heart 15:00  Fanbases We Love to Hate On 17:30  Listener Question: The Coolest Thing You've Ever Done 19:00  Closing Thoughts & Sign-Off