Podcasts about hyrox world championships

A nice collection of athletes caught during Friday and Saturday of the HYROX World Championships in Chicago. Morgan and Fahsy - Women's Pro Friday Michael O'Loughlin - Men's Pro Friday Isaac Sanderson - Men's Pro Friday Jake Gibbs - Men's Pro Friday Sean Noble - Men's Pro Friday Cheryl Snow - Women's Pro Saturday Camilla Massa - - Women's Pro Saturday Vivian Tafuto - Relay Saturday Emile Dahmen - - Relay Saturday Ginix Xu  - Relay Saturday Mo Fuerste - After Pro Doubles Saturday Jake Williamson - After Pro Doubles Saturday Rich Ryan - After Pro Doubles Saturday Rylan Schadegg and Ryan Kent - After Pro Doubles Saturday  

This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the Invitational Mixed Relays and the Elite 15 Doubles. We also share our thoughts on the qualifying system for both Elite 15 single and double races for the 25-26 season, and discuss the new rulebook.

Here is part one of the Live from Chicago – 2025 HYROX World Championship interviews. Wednesday Interviews after the Press Conference Jeremy McConnell Vivian Tafuto Lauren Weeks Sinéad Bent Jake Dearden Mo Fürste Thursday Interviews after the Elite 15 races Tim Wenisch – 1st place, 53:53 Rich Ryan – 11th place, 57:02 Dennis (Tim's friend) Alexander Roncevic – 8th place, 56:21 Dylan Scott – 3rd place, 54:58 Hunter McIntyre – 2nd place, 53:58 Lucy Procter – 5th place, 1:00:54 Emilie Dahmen – 6th place, 1:01:11 Linda Meier – 1st place, 58:56 Today's episode is sponsored by Amazfit – Amazfit is the official timekeeper and wearable partner of HYROX. All Amazfit smartwatches now feature HYROX Race Mode to track split times, monitor performance, and crush every station. Click HERE to find out more about the T-Rex 3 and other amazing Amazfit products. Follow Hybrid Fitness Media on IG.      

We break down everything from the 2025 HYROX World Championships — including sled controversy, disqualifications, athlete reactions, and what it all means for the future of the sport. Sled inconsistencies: what we saw and heard Who got DQ'd and why Top finishes and big performances Was this the best (or worst) Worlds yet? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing. The HFM Live Show is always live, except for when it's the Not So Live Show. It's always up on Youtube Monday Night and on Podcast players early Tuesday morning. Connect & Support: Follow today's guest: Cheryl Snow | Ugly Dave | Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Check out Matt's favorite coffee alternative – Speedlabs. Follow Hybrid Fitness Media on IG.    

Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay win for Team Australia! Hear their thoughts on Team USA's disqualification from the relay, their withdrawals from the Elite 15 doubles, and of course the topic that everyone is talking about from Worlds - the sleds. Both JK and Jo give a sneak peak into their plans for the Hyrox 25-26 season and beyond. Don't miss this exciting episode as the Aussies give a behind the scenes view of the Hyrox elite!

Every Sunday Night Carolyne Prevost, Jamie Latimer and Scott Switzer bring you all the news from the CrossFit Week. This week we talk about the Last Chance Qualifier being run by Mayhem and Hustle Up with a very low turnout.  Who is gonna get the last spot?  We wrap up the Nor Cal Classic with some input from Carolyne and her experience plus look at the interview Ben and Blair did with Hiller and did that change anything?  Hyrox World Championships get wild, Tia withdraws, what does it all mean?

Ryan Burrow has the business news of the day with the Wintrust Business Minute. This will be a big weekend for conventions and events in Chicago.  McCormick Place will host the U.S. Travel Association’s IPW 2025, the largest inbound international travel trade show in the country.  Also the HYROX World Championships, a four day sports […]

In this episode of the Rox Lyfe podcast we are joined by Sean Noble (@sean_noble7).Sean has had a huge HYROX season — winning in Dublin with a 55-minute performance, battling with the world's best in Glasgow, and now leading Team Ireland at the HYROX World Championships in Chicago.But there's way more to the story…In this episode, Sean speaks openly about what drives him — including the personal loss that changed everything. He talks through the highs and lows of his season, including injury heartbreak in Vegas, the controversial Glasgow penalty, and a bounce-back effort that saw him qualify for the Elite 15 twice.We also dive into his training — from brutal high-intensity sessions to why he skips traditional zone 2, how he's adapting his weight and running style, and what it really takes to compete at this level while holding down a full-time job in commercial law.It was a great, open, honest chat with a super impressive HYROX athlete.

We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago. We consider each athletes chances via a snake draft and chat about the big topics from the past season. They also briefly look at the Elite 15 Doubles. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about UKOCR  by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

The time is finally here...it's our Hyrox World Championships preview for the 24-25 season!Bernice is joined by UKHR's Ian Kay as they go through the Elite 15 line-up for what is almost guaranteed to be the most competitive World Championships we've ever witnessed.

Anthony and JK get together and discuss how JK is doing 2 weeks out from The HYROX World Championships, how to handle racing on multiple days or multiple times on a weekend. Finally, Anthony addresses the Sport to Hybrid Fitness series #5, which is CrossFit to HYROX. TheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

How do elite Hyrox athletes taper for the biggest race of the year? In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about tapering—when to start, what to reduce, and how to stay mentally locked in. Whether you're preparing for the Hyrox World Championships or your next A-race, this conversation covers it all—from strength and endurance to psychology and recovery. Tune in and taper smarter.00:00 Intro and Meg Jacoby's NYC Takeover01:30 Worlds Prep and Altitude Training in North Carolina06:45 Prize Money, Doubles Strategy & Relay Controversy13:00 Tapering Basics: When to Start and Why It Matters17:40 Who Benefits Most from a Taper?24:00 The Psychology Trap of Tapering29:00 Week-of Taper Plan: Monday to Friday Breakdown43:00 What NOT to Do During Race Week#HyroxTraining #TaperWeek #RMRTrainingPodcast #HyroxWorldChamps #HybridAthlete #RaceWeekPrep #TaperTips #EnduranceTraining #StrengthAndConditioning #HyroxDoublesRMR Training APP Podcasthttps://www.rmr.training/rmr-app-podRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training APP Youtubehttps://www.rmr.training/rmr-app-yt

In this episode of the Rox Lyfe podcast I'm joined by Tom Rodgers. Tom recently made headlines by winning the Last Chance Qualifier in Barcelona and securing his place in the Elite 15 at the HYROX World Championships.In this episode, we cover a lot — from his triathlon background and transition into HYROX, to the training and mindset shifts that have helped him climb the ranks, all while working shifts as a police officer. We also talk through his approach to building sled strength, heat adaptation, how he qualified for the Elite 15 Doubles with Chris Woolley, and why he now believes racing smart beats racing hard.Whether you're aiming to improve your own HYROX performance or just want a behind-the-scenes look at what it takes to go from unknown to elite, there's loads to take from this one.

Part Two of our Hyrox APAC World Championship Age Group athletes is here!This week we're highlighting a further 14 incredible athletes who are competing at the Hyrox World Championships for the 24-25 season. Listen to their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

In this episode of the RMR Training Podcast, the full squad dives deep into how they prepare physically and mentally during peak training blocks. From managing stress and optimizing recovery to tapering and strategic race prep, Rich, Meg, and Ryan break down their personal tactics before the HYROX World Championships. Whether you're a serious competitor or looking to improve your training mindset, this one is loaded with insight.

Anthony and JK get together and discuss how his Elite athlete training camp in Nashville before the HYROX World Championships is going. In the third of the series talking about sport to Hybrid Fitness racing, we discuss wrestling, mma, combat sports to Fitness racing training! Then we answer a listener question about drafting in HYROX and future pacers.Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

In this very special episode, we highlight just a handful of the incredible athletes competing at the Hyrox World Championships for the 24-25 season. Listen to eight athletes from the APAC region and their stories of how they got to where they are today as they prepare for their age group races in Chicago this June!

Anthony and JK get together and discuss a possibly new planet in our solar system, planet 9/X! Then they go into the 2nd part of the series about how to train when coming from various sports to prepare for Hybrid Fitness Racing, this time the sport is Soccer or Futbol! JK and Anthony address some listener Qs about HYROX doubles run training, and more questions, including all JK knows about the new TURF that will debut in Chicago at the HYROX World Championships!!Join The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/Join JK Hybrid Coaching platform:https://app.fitr.training/t/227143/programshttps://prvnfitness.com/pages/prvn-hyrox-program

In this week's podcast I sat down with Hidde Weersma ( @hidde.w) — fresh off qualifying for the Elite 15 at the 2025 HYROX World Championships after a brilliant 2nd-place finish at the Last Chance Qualifier in Barcelona

In this episode of the RMR Training Podcast, Rich Ryan and Hyrox champion Meg Jacoby dive deep into how to mentally prepare for Hyrox and other endurance races. From visualization strategies and dialing in your training to overcoming injury setbacks, this episode is packed with elite-level tips to help you train smarter and race stronger.

In this episode, I sit down with Dan Nota to discuss how he manages to train every day alongside a hectic office based corporate job in investment banking.Dan has been a WOD Powders athlete since last year, when he did a flavour collab with the Electrolyte RX & his Hyrox times have consistently improved.This year Dan is taking on the pro races with the goal of qualifying for the Hyrox World Champs in Chicago this June!@dan_nota_training

This week on the Rox Lyfe Podcast, I'm joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!!

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn't been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she's made since switching her focus from OCR to HYROX, her involvement as a Red Bull sponsored athlete and lots more.

In this week's episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He had the fastest total run time at the HYROX World Championships in Nice, and he's helped coached HYROX athletes to break age group world records. In this chat we cover loads, including lots of great running training tips to help you go faster in HYROX.

In this inspiring episode of Big Idea, Big Moves, Jamie chats with Kayti Simonson—a lawyer, former NCAA athlete, and professional hybrid competitor—about her impressive journey navigating both high-stakes sports and a demanding legal career. Kayti shares her experiences from semi-professional soccer to racing at the Hyrox World Championships, offering insights into her rigorous training, mental resilience, and strategies for setting and achieving goals. Together, Jamie and Kayti discuss what it takes to balance intense athletic pursuits with a professional career, all while maintaining focus on broader life goals. Be sure to tell Jamie and Kayti what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% • Follow Kaytki on Instagram: @kaytisimonson

In this week's episode of the Rox Lyfe podcast I got to speak with Rylan Schadegg (@ryalnschadegg). Rylan recently qualified for the Elite race at the HYROX World Championships after an incredible 3rd place finish at the Elite 15 Major in Amsterdam. What makes his performance even more remarkable is that he's been battling serious health challenges over the past year—and heading into Amsterdam, he thought it might be his last race for a while. In this candid conversation, Rylan opens up about everything he's faced since we last spoke—how he's navigated the physical, mental, and spiritual aspects of recovery and competition. This was an honest and inspiring chat with a phenomenal athlete who, if all goes well, is a major contender for this season's HYROX World Championship.

In this episode of the Rox Lyfe podcast I chat with Lauren Smith (@ls_sports). You'll likely know Lauren from the HYROX live streams where she is part of the team presenting on the Elite 15 races at the Majors and HYROX World Championships. She also regularly presents on many other sports including CrossFit, rugby, rowing, cycling and much more. In this chat, Lauren tells us how about her journey in the world of sports presenting, how she copes with pressure, she shares some great tips for any aspiring content creators and then we look to the HYROX season ahead – explaining the Elite 15 race structure and discuss who we think some of the favourites in the Elite 15 field are for the 24/25 season!

In this episode of the Rox Lyfe podcast, HYROX co-founder Mo Fuerste is back to explain everything you need to know about the all-new HYROX Pro Doubles Elite 15 competition, as well as discuss the new rule changes for this season, the growth of the sport, and the qualifying process for the HYROX World Championships! It's a great, informative chat about all the changes coming up in this great sport!

Send us a text In this week's episode of Running with James, we dive into the ever-evolving sport of HYROX! Join us as we break down the latest rule changes, reveal the newest race cities on the schedule, and explore how you can qualify for the HYROX World Championships. Whether you're a seasoned athlete or new to the competition, this episode will give you the insights you need to stay ahead of the game. Tune in for expert tips and strategies to elevate your HYROX experience! Support the showBecome a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

In this week's episode of the Rox Lyfe podcast I get to speak with Marc Dean (@marcdean_). Marc won the Men's Doubles at the 2024 HYROX World Championships in Nice, along with Jake Dearden (who has also recently been on the show), against some incredibly strong competition, winning in a time of 52:34. He is a seriously impressive athlete with his eyes set on the Elite 15 – despite having 4 children to look after, and working full time. In this chat we talk about his experience winning the Doubles in Nice, tips he has for people racing doubles, how he manages to train around everything else he has going on in his life, his running times, what he's focused on in training and much more. I really enjoyed chatting to Marc and think you'll enjoy listening to it!

In this episode of the Rox Lyfe podcast, we get to hear from Camilla Massa (@camillamassa.athlete). Camilla was part of the Elite 15 at this year's HYROX World Championships in Nice, she was the overall AG winner in the 22/23 season, and her Pro Women PB is 62 minutes! In this chat we talk about her sporting background, the changes she made to her training in the weeks leading up to her incredible performance in Anaheim that qualified her for the Elite 15, how she uses glucose monitoring to help her training and racing, the mindset work that she does BEFORE a race, her training volume and what she's been focused on during the offseason, the best piece of advice she's been given around HYROX, and lots more. I really enjoyed chatting with Camilla – shes a great athlete, certainly one to watch this season, and there's loads here that you'll find useful. You can follow Camilla on Instagram at https://www.instagram.com/camillamassa.athlete/

In this week's episode of the Rox Lyfe podcast I get to speak with Hunter McIntyre (@huntthesheriff). Hunter the current HYROX World Record holder in the Pro division with a time of 53:22. He won the HYROX world championship in 2022 and 2023, and had been favourite for the 2024 race in Nice, but ultimately finished 5th in a performance well below his expectations. In this, his first and only podcast interview since then, we talk about the race in Nice, why he thinks he didn't perform as well as he hoped, what his training had looked like in the lead up and how it will look going forwards, his future plans in the sport (including his plans in the Doubles division), his training volume and numbers, and lots more. It's an open, honest conversation with a legend of the sport and I think you'll really enjoy it.

In this week's episode of the Rox Lyfe podcast I get to speak with Jake Dearden (@jakedearden_). Jake was part of the fastest men's doubles team at the 2024 HYROX World Championships in Nice, (along with marcdean_), beating out a lot of very strong competition. He was also the winner of the men's pro in New York, he is a HYROX master trainer, and he completed an incredible 11 HYROX races in one weekend in London. In this chat we talk about those achievements, all the work he does, his training, injury prevention and much more. He's an impressive athlete who has a great future ahead of him in the sport and it was an absolute pleasure to be able to chat with him.

On this week's episode, Sean and Ewan break down their experience of a lifetime: going to Nice, France, to compete in the WORLD CHAMPIONSHIPS of HYROX! They pick apart the raw and real details, the highs and lows, the grueling challenges of unexpected variables, and, most importantly, the mindset it took to push through all odds and finish with the best in the world. Only the top 2% of ALL competitors qualify for this event, which requires not only top 2% physical ability but also a top 2% MINDSET. Without a strong and prepared mind, the body is only half the battle. Listen in to find out what it takes to compete at the highest level, not only in fitness but in ALL areas of life. If there's one thing the Level Up and LIVE believes in, it's that what you do in one area, you will do in other areas also. Jump in with us and take away the nuggets that you can apply in your own life to compete at the highest level!   Watch Sean & Ewan at The HYROX World Championship: YouTube Link below  https://www.youtube.com/live/XotlhllVff0?si=DOf1uCmvx_NpbKlb   1 on 1 Business & Personal Coaching: Website Below  www.levelupcoaching23.com/   Join Our Paid Mastermind Group - (3) Options  www.levelupandlive.com/mastermind   Level Up + Live Website www.levelupandlive.com/   Get Your LEVEL UP + LIVE T-Shirt here  www.levelupandlive.com/merchandise   Calendar to book FREE 15 Minute Phone Call - Coaching  calendly.com/smeyers-2/coaching-mentoring-call-clone   Make it Happen in 2024: GET YOUR (FREE) NEW YEAR'S RESOLUTION PLANNER: Link below!  leveluplive.ck.page/2024mih   3 Step Recipe to a Healthy Lifestyle: GET YOUR (FREE) 3 STEP RECIPE COMPLETE GUIDE: Link below!  leveluplive.ck.page/healthyeating    

In this week's episode of the Rox Lyfe podcast we get to speak with Michael Sandbach (@sandy6000 on Instagram). Sandy – as he's commonly known – recently finished 2nd in the Elite race at the 2024 HYROX World Championships in Nice. He was a major part in helping to make it probably the best race we've seen in HYROX in a seriously impressive performance. To top off his weekend in Nice, Sandy also captained England to the win in the first ever HYROX Mixed Relay World Championship. And it's also worth noting that Sandy is the Mens Pro Doubles WR holder along with Hunter McIntyre. In this chat we talk about the races in Nice, his tactics, his mindset, what motivates him. what hes done in his training in recent times – especially on the running side - that's helped him so much and lots more. It was a really enjoyable, insightful chat with an extremely impressive athlete.

In this episode, the RB squad chat about the OCR European Championships, some residual conversations from the HYROX World Championships, and the newest footwear we look forward to. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Intro 09:20 OCR European Championships 17:35 15k Controversy 24:45 Should the Euro Champs be the World Champs? 31:15 How many more generations can OCR sustain. 46:43 Spartan Race Ultra Championships Teaser 57:52 Hyrox WC International Relay 01:03:13 Hyrox Drug Testing 01:26:20 Shoe talk!!!! #spartan #ocr #hyrox #dekafit

In this episode, the full RB squad discusses the event of the year, the Hyrox World Championships. The team goes over the results, their implications, and some rumors for next season.  #hyrox #dekafit #spartanrace 

 In this episode, John talks about working with Michaela Norman, a CrossFit athlete who very successfully transitioned into Hyrox and is competing in the World Championships in Nice. And John and Vicki discuss what makes a good Hyrox athlete, is it "just" about the running? - The  differences in programming for Hyrox vs. CrossFit.- Insights from John about his athlete Michaela Norman on her journey.- The surprising factors that can make or break a Hyrox competitor.This episode was recorded last week, before the final round of semi finals. We will catch up with that in our next episode.We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!You can find Vicki at https://www.instagram.com/vicmcleod/The Progm at https://www.instagram.com/theprogrm/

In this episode of "Running with James," we take you behind the scenes as we prepare for the HYROX World Championships in Nice, France. Join us as we share our training regimen, travel plans, and the excitement leading up to the big event. From the beautiful streets of Nice to the intense competition, experience every step of our journey as we chase glory on the world stage. Don't miss out on this adventure! Support the Show.Become a member and support the show:https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Lauren Smith joins Rich and BK to review the 2024 Hyrox World Championships. The team discussed the big stories they are looking forward to and then draft fantasy teams. Support RB on Patreon⁠⁠ ⁠https://www.patreon.com/racebrain⁠⁠⁠ 00:00 Hyrox NYC Recap 22:00 Our top stories to watch at Hyrox World Champs 38:10 Hyrox Fantasy Draft #spartan #ocr #hyrox #dekafit

In this episode, Ryan and Rich chat while acclimating to central European time in Germany. They review their plans for the final week of training before HYROX World Championships. Then they take on some listener questions, including favorite recovery protocols, how to make burpee broad jumps suck less, and what separates the top athletes from the rest.Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com   

The Roxzone Team hear from the Elite 15 ahead of the World Championships in Nicé! Ben shares some more of his "amazing" facts! And Nathan delivers the stats on who he believes the Top 3 will be! All that, plus Soph shares your thoughts on what HYROX UK should do instead of the new ticket balloting system! Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Ryan, Meg, and Rich talk about their final prep for the Hyrox World championship, how to ensure you don't leave your race in training, and best practices for travel. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com   

Zara won the first HYROX last-chance qualifier in Cologne. We check in and find out how she did it. Plus her plan for the HYROX World Championships in Nice. Then Bethany joins us to discuss her progress and performances in DEKA, HYROX, and RX1. We also discussed Toronto's hybrid fitness environment and the new spot in Ontario where you can find her instructing, TEAMLDN HYBRID Training Centre. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and his team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow today's guests –  Bethany McChesney | Zara Piergianni Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

Zara won the first HYROX last-chance qualifier in Cologne. We check in and find out how she did it. Plus her plan for the HYROX World Championships in Nice. Then Bethany joins us to discuss her progress and performances in DEKA, HYROX, and RX1. We also discussed Toronto's hybrid fitness environment and the new spot in Ontario where you can find her instructing, TEAMLDN HYBRID Training Centre. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and his team are athletes and members of the hybrid community. Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow today's guests –  Bethany McChesney | Zara Piergianni Follow Hybrid Fitness Media on IG Listen at the top of the page or hit this link for your favorite podcast player.

In this episode, the full RMR squad catches up on their most recent training approaches for the Hyrox World Championships in Nice, France. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/

We welcome back Lauren Rantala. Lauren is a HYROX fanatic, even though she no longer works at HYROX. We find out what she has been up to lately. Next up is Kate Davey, who punched her ticket to France with a 3rd place finish at the last-chance qualifier in Cologne. Last up is Alex Rončević. Alex is the only man with 4 podiums at 4 HYROX World Championships dating back to 2019. Alex broke an open world record last weekend, and we found out why. Sponsor Mention: We are stoked to welcome back Resolute Coffee as a sponsor. Brian and team athletes and members of the hybrid community. Say hello to him in DEKA Anaheim this weekend! Use code HFM20 for 20 percent off at checkout right now. We are also big fans of their Hot Sauce! Check them out at Redlands Hot Sauce. Connect & Support: Follow Hybrid Fitness Media on IG.  

In this episode I get to chat with 5 different top level HYROX athletes. On 13th and 14th of April, we will see the first of the last chance qualifiers where a large number of people will be battling it out in the Pro divisions in Cologne, trying to earn themselves a spot in the Elite races at the HYROX World Championships in Nice. The field is wide open on both the mens and the womens side though in the mens race it is only the winner who will claim their spot, and on the womens side it is the top 3. Ahead of these huge races I wanted to get some of the athletes who will be competing on to the show and have a chat with them. We talk about their training, their mindset, how they're feeling, their taper plans ahead of the race, and lots more. You'll hear from, in this order, the brilliant Jon Wynn, Zara Piergianni, Hidde Weersma, Alina Willnow and James Kelly. I loved chatting to them all and I think you'll really enjoy it.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Alex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camphttps://reinforcedrunning.lpages.co/camp/RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/

In today's podcast episode, I sit down with Meg Jacoby to discuss her experiences with fitness and training, including becoming a Mom and how to balance parenthood with fitness, the pursuit of championships, and Hyrox competitions. We also touch on topics such as being a new mom and maintaining fitness, and the different adventures that can be had with fitness. We discuss the importance of balancing parenthood and personal fitness goals, being a positive influence on their children, and the mental strength required to get through tough workouts. We also share their strategies for optimizing their performance during the Hyrox competition and discuss their approach to nutrition and supplements. Go Ruck and Murph [00:00:00 - 00:01:21] The speakers discuss the weight of the Go Ruck pack and their experiences with the Murph workout, including partitioning and time taken to complete it.Background and Fitness Journey [00:03:42 - 00:05:47] Meg Jacoby talks about her background as a division one runner and her journey back into competitive road running and functional fitness.Fitness Adventures and Challenges [00:10:01 - 00:10:57] Josiah and Meg discuss the different adventures and challenges that can be had with fitness, and how it doesn't have to stop after losing baby weight.Fitness as a new mom [00:11:31] Meg discusses her passion for fitness and how she incorporated it into her life as a new mom, including working out with her daughter and the benefits of being a fit and active mom.Identity design and fitness [00:16:10] Josiah and Meg discuss the importance of fitness becoming a desire and part of one's identity, rather than just a discipline, and how it affects their mood and parenting.Balancing fitness and parenting [00:19:34] Meg talks about the sacrifices she and her daughter make for her athletic career, the dynamics between men and women in the fitness industry, and the importance of having a supportive co-parent.Fitness and Gender Roles [00:22:25] They discuss the gender roles surrounding fitness and how women can feel guilty for prioritizing their own fitness. They also talk about how fitness is a low hanging fruit for everyone.Maintaining Fitness as a Parent [00:23:20] They discuss the guilt that parents can feel for prioritizing their own fitness and how it's important to show children that fitness can enhance their lives. They also talk about how fitness can open up opportunities for families.Teaching Children through Fitness [00:25:56] They discuss how fitness can be used to teach children important life lessons such as losing graciously, respecting competition, and not giving up. They also talk about the importance of being a living example for children and how it can change their lives.Inspiration from Mom [00:33:48] Josiha talks about how his mom's competitive race walking inspired him to pursue sports and fitness.Hyrox Competition [00:36:06] Josiah and Meg discuss their experiences with Hyrox competition, including their strengths and weaknesses in the event.Mental Strength in Training [00:43:23] Meg emphasizes the importance of mental strength in training, including the need to push through discomfort and compromised workouts to prepare for the real race.Hyrox Race Experience [00:44:46] Josiah and Meg discuss their experiences with Hyrox competition, including the format, challenges, and strategies for success.Importance of Running in Hyrox [00:49:17] Meg emphasizes the importance of running in Hyrox competition and shares her advice for playing the stations smart to avoid negatively impacting running times.Efficient Strategies for Hyrox Stations [00:53:40] Meg shares her top...