Inside Out

This episode is all about the Heart Chakra aka the Prana and how your energy can be more aligned and alive when it's open!

In this episode I will be talking about all the things solar plexus! If you are blocked, unblocked, the crystals that can help unblock or reengage your solar plexus, and foods plus more! ☀️My friend Carolyn Thomb's online metaphysical store Life's Notions(crystals included): https://www.lifesnotionsshop.com/ ❣️❣️ Abraham Hicks audio clip on YouTube: https://youtu.be/I-aeUp2dywA

Information on the sacral chakra! Are you blocked? What are the signs and symptoms that you are or aren't blocked. + How to activate it if it isn't already! INSTAGRAM: @insideoutpod

This week, along with my surprise guest, I speak on why the Root chakra can help guide us towards what we are manifesting or trying to get rid of!

Welcome back to the Inside Out Podcast, Season 7! In this episode I dive into how we are going to “get sh%t done” this year. Homework for next episode: set your goal of what you want to manifest!

The final episode of Inside Out Podcast's season six for the “season of healing“. Let's chat about allowing self-love, why healing is so powerful, the HOLIDAYs and family

Do you have a little bit of anxiety? I list and chat about all the stones you'll need to alleviate your anxiety! Take a listen, grab a pen and notepad and enjoy :-)

This episode is for believers and nonbelievers of crystals! I will dive in deep on how do crystals “work” and on the science of crystals. I also talk about my favorite crystals, their properties and which zodiac signs are great for each. In addition, I speak on the feng shui of crystals in your house. Where should you put certain crystals in your home? Why?

Flower Essence Therapist, Lorena Espiga joins this episode to speak all about Flower Essences. I personally use them every single day and I am so grateful for them in my life! Do not miss this episode if you are looking for a natural way to emotionally (and more!) heal your body. FIND LORENA

Misty Higgins goes into full detail on how she got started with her photography business and why. Misty also opens up about her life‘s journey open till this point…her raw vulnerability is deserving of your listen and is an example of how and why being open can blossom the most tender relationships and allow healing for others just through example. Thank you Misty! Want to hire Misty? https://www.mybohemebridal.com/

In this next Inside Out Podcast episode coming out tomorrow, I have a conversation with my HUSBAND Tim (@thefrontiersofficial) about how he leans into the worst and navigates his way towards the light and good in others through creation. Follow Tim on Instagram: @thefrontiersofficial

What are the AKASHIC RECORDS?! “We can find information from the time your soul was created, about your past lives, present situations, and future possibilities as well. It's always revealed to you what you need to learn in that moment, at that time, to support you on your journey. The Akashic records are a unique modality. The information is 100 percent focused on that person whose records are open, so if you want to learn about someone else, you have to first ask for consent to go into their records. Anything you learn about someone else will be through the perception of your record or your interpretation of that person. You don't learn about anyone else's soul's path. You can also use the records for business. You can use it for a creative process. You can open up the record of a physical space by entering the address as opposed to the name of the person into the prayer. If you're going to go in just for yourself, you can ask about career, finances, love, inspiration. People have used them to write books and screenplays. What you can learn in that space is infinite.” -GOOP, Ashley Wood From Lorena herself about Akashic Record readings: “Akashic Record Readings: If you are looking for answers in your life, a sense of peace and to connect to yourself, the Akashic Records are the perfect tool for you. An Akashic Records reading can help with: Clarity on your life mission and purpose Connecting with yourself (higher self) and feeling aligned Find answers with your physical, mental, emotional and spiritual issues Understanding repetitive issues and difficulties in your life Understanding relationships and struggles Soul contracts Past life information pertaining to this life and struggles Understanding yourself at a deeper level Feeling stuck and unable to understand why issues are coming up Help understand why you are unable to take action and move forward in your life” Soul Tribe Instagram: https://instagram.com/soul_tribe_podcast?utm_medium=copy_link Soul Tribe Podcast: https://anchor.fm/soul-tribe-podcast Akashic Records Level 1 Course (online): https://soul-tribe-academy.thinkific.com/courses/akashic-records-level-1 Akashic Records Level 2 Zoom Course (November): https://mailchi.mp/afff482a47d7/akashic-records-level-2-zoom-course-november

Come with me as we journey into healing past grief, sadness, low vibes and more. I'm here holding your hand and I ask that you be here holding mine as you listen. My wish by being so open and raw is to not only heal me but to help any of you listening to start your healing too. If not now, when? ❤️‍

I interview book author Hart Rossman and family all about their book, “Sing Your Child's Story: Parents As Modern Bards” ! So many treats in this episode including original performances! Tim Cretella, musician and song writer is a surprise guest! Where can you find this book? https://www.amazon.com/Sing-Your-Childs-Story-Parents/dp/B0948RPCL1/ref=mp_s_a_1_3?dchild=1&keywords=sing+your+childs+story&qid=1623976698&sprefix=sing+your+chikd&sr=8-3

“Fake Vibrations” is all about why you might be shielding yourself with vibrations that aren't true to YOU and how to correct that! Plus a surprise announcement!

Have you ever wanted to know what channeling is? This is the episode that I go DEEP down the rabbit hole for you! Vulnerable is the word for this one!! Get ready to learn how I channel and who I channel. PATREON LINK: https://linktr.ee/TheInsideOutPodcast

Let's dive in deep together and discuss a sensitive topic: EGO

A meditation to bring you back to YOU.

What is your inner truth and how are you able to recognize it? Why is it significantly meaningful to know and understand who you are on the most basic level ✨ PATREON: www.patreon.com/insideoutpodcast

Brittany and Brooke Shaw chat about Britney Spears, mental health and SO much more! Who is Brooke?: Brooke Shaw is an artist and creative working primarily with watercolor and acrylic mediums with a specialty in events and interiors. Brooke is a self taught artist whose work has been published in Washingtonian Bride and Groom, Baltimore Bride and Martha Stewart Weddings amongst other online publications. Brooke strives for uniqueness to create things you have never seen before with her quirky and fun style. A dreamer - she has always looked for the next big idea and is looking to launch her next creative business in 2021. Brooke is also a wellness advocate, a mom of two and perpetually on the hunt for the perfect chocolate chip cookie recipe. Find Brooke on Instagram: @brookeannandco / @brookeshawcreative

An honest review and chat about our soul's purpose that's centered around the new Disney Pixar's movie release, “Soul”!

Who is Casey Crowe Taylor? An excerpt from her : “ALL SEEDS ARE PLANTED IN DARKNESS...In order to understand my journey, we need to go wayyy back to April of 2016. The origin of my business started months before the $200 photography class. You see, the seed of my business was planted in darkness when I miscarried my first pregnancy. In the wake of my grief, I was desperate for distraction, desperate for something to be fun again and because I'd always loved taking pictures, I did a Google search for “affordable photography class”. After some digging, I found an in-person, 3 month class for $200 promising to teach me to shoot in manual. The cherry on top? I could walk there from my apartment. Talk about a sign from the universe. Honestly, I was only looking to up my instagram game. I had no idea when I SAT down for my first class that it would be the first step I took to quit my 9-5, match my corporate salary one year later and lead to a six figure business. One of my favorite parts of ditching my 9-5 is that I get to make my own rules, my own schedule and call my own shots. Oh, and donating my blazers is a feeling I'll never forget. Now, I want to help people breakthrough their limiting beliefs and create the path to living their dream life - whatever that might look like for you. For me? My dream life is making my own schedule, 4PM happy hours, traveling when we want and spending more time with my Baby Margs and Aussie husband. I can't wait to be a part of your story. How to find her website to hire her: https://caseycrowetaylor.com/links

Campus ambassadors are student representatives for an organization with the job of advertising the organization on their campus. Many students do not know about these opportunities. Some who do are nonchalant with their responsibilities as they do not understand the benefits. In this episode, Precious brings on a guest, Mubarak Opeyemi who is a Campus ambassador for Indomie Nigeria. He sheds more light on the benefits he enjoys and the role he plays in advertising for Indomie.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the INSIDEOUT PODCAST@Jamit.FMSubscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

Starting a business as a student can be a daunting experience. But you would learn a lot. It teaches you how to prioritize, balance things, build your social network and so on.In this episode, Precious brings on a guest, Wakilat Zakariyau, CEO of Zawak Beads. She talks about her challenges and benefits as a studentpreneur. Then, Precious gives ideas on how you can start a business.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.You can listen to this episode of the INSIDEOUT PODCAST @Jamit.fm

Every first year at the university is always filled with funny moments. This is because we're just entering a new terrain miles away for home, trying to make new friends and live life as an adult.In this episode, Precious asked a few students to share their unforgettable first-year experiences. Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.You can listen to this episode of the INSIDEOUT PODCAST @Jamit.FM

Apart from internships, volunteering is also a way of gaining practical experience. In this episode, Precious reflects on her experience as an unserious volunteer. Thankfully, Guest, Temilade Alonge, serial volunteer shares how valuable volunteering can be.Then, Precious gives a five-step plan on how to use volunteering to gain work experience.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the INSIDEOUT PODCAST @Jamit.FMTune in one iTunes. Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

Sticking to a student budget and trying to save can be difficult. Yet, there are ways to keep costs down and still try to save as a student.On this episode, some Nigerian University students share their savings experiences with us. Precious also narrates her ordeals saving money and gives tips on how to save.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.Tune in one iTunes. Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.You can listen to this episode of the INSIDEOUT Podcast @Jamit.FM

The majority of us grew up in homes where sex was a taboo topic. However, the school offers us the opportunity to explore sex and sexuality. In this episode, we hear from different students what they think about having sex as a student.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.You can listen to this episode of the INSIDEOUT PODCAST @Jamit.FM

Life has shown the most successful people are often those who rely heavily on the power of networking. It is not only about connecting with people but connecting people with opportunities. Your network is your net worth.In this episode, Precious brings on a guest, Vitalis Kalu, who is also a student, author, and public speaker. He shares insights on how he leveraged social media to promote his book and get invited to radio stations.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the INSIDEOUT Podcast @Jamit.FMTune in one iTunes. Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

The thought of "I wished I had done that" is a horrible feeling, especially if you realized it late. In this episode, we hear from different graduates the three things they regret not doing in University. To avoid this, Precious proffers having a bucket list as a solution. A bucket list is simply a list of things you want to do before you graduate. She also shares hers with us.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the INSIDEOUT Podcast @Jamit.FMSubscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

In honor of International Dwarfism Awareness Day (Oct. 25th) — I chat with special guest, Maternal & Infant Health Ambassador, Erica Shoemate. ✨ We start with talking about her beautiful journey to motherhood and go from there .... her inside and out beauty is a force to be reckoned with, not to mention her daughter, Nia's!!! A must listen!!!!

Courtney Starkey, M.Ed., MHt has her Masters Degree in Education and has earned her Master Hypnotherapist certification. She has also had the rare opportunity to train with four world-renowned hypnotherapy masters. With such an exceptional pedigree of training (Weiss, Cannon, Newton Institute, and Bowman), she is able to expertly and lovingly guide clients toward reaching their highest potential and their inner joy. Courtney Starkey's new book

The pandemic period sneaked into our lives like a thief at night. The effects have been massive, ranging from social distancing, physical isolation, anxiety, lockdown including the pause in school activities. In this episode, Precious shares her experience dealing with the situation. She proffers personal development as a solution and shares tips on how you can get started.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice. You can listen to this episode of INSIDEOUT PODCAST @Jamit.FMSubscribe, leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

Courtney Starkey and podcast host, Brittany, answer Courtney‘s client questions from soul colors to numbers and much, much more! Want to book a session with Courtney?

One of the problems of the Nigerian Education system is the lack of learning practice. We tend to focus more on theory forgetting that having experience is just as important. There's also the misconception of internships only for some courses.In this episode, Precious shares more insights about the importance of internships. She also took us down memory lane as to how she landed hers despite studying English and Literature. Then, she gives tips on how you can land yours.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the INSIDEOUT Podcast @Jamit.FMTune in one iTunes. Subscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

Charles W. Eliot once said "Books are the most accessible and wisest of counsellors, and the most patient of teachers" From building your vocabulary to reducing stress, to increasing your ability to empathize, reading books is an easy way to look after your mind and body. In this episode, Precious talks about the importance of reading career books as a student. Career books offer inspiration and guidance on advancing one's professional life. She also recommends a list of five books for every student.Always tune in to InsideOut Podcast to get in touch with fun campus experiences and career advice.You can listen to this episode of the Inside Out Podcast on JamitfmSubscribe and leave your reviews and comments using the official #InsideOut Podcast and you can download the JamitFM app from your phone's store, whether Apple or Android.

“You attract into yourself what you feel inside. “ -Wayne Dyer .... we speak about this and even more! Stay tuned at the very end I give you a tip on how to instantly raise your vibration!

Join Precious on the InsideOut Podcast as she and her guests share tips and experiences that will make your campus journey less tedious and more fun. If you are a Nigerian student seeking great career advice or just want to have a good laugh reliving campus experiences, this is the podcast for you.

Tim Cretella, a musician and songwriter (my husband!!) since a very young age talks music in vibrations, what colors he sees while writing music, and his opinions on what's going on during the times we are in right now. @doppiomusic // www.doppiomusic.com

A MUST-LISTEN story for Inside Out Podcast listeners! Kathy and Peggy Cohn talk about growing up Irish Catholic with 8 brothers and sisters in the 60's and 70's on the outskirts of NYC. A story.

Courtney Starkey is a master spiritual hypnotherapist and author of the beautifully received book, “Cornflower My Hypnosis Journey Through Past Lives Into the Spirit Realm”.

What is an emotional signature? What is yours? How does it influence and affect others?

Part 2! From Scorpio to Pisces! Check it out and listen up! You think you know ALL about your sun sign or that of your friend/partner?! Think again!! We have lots of info for you all.

Do you know about your Sun Sign? Are you sure you know everything? Me and special guest, Carolyn Thombs, go into the big and small details of each zodiac sun sign. Probably information you've never heard of! We include, crystals and celebrities per sign as well. Take a listen, have a laugh, and absorb all the zodiac information your heart desires. ☀️ Who is Carolyn Thombs? “Hello! I am Carolyn Thombs a professional makeup artist and hair stylist living in the Northern Virginia area. I travel regularly to Charlottesville, Virginia, Philadelphia and New York City and am adding more cities every year. I look forward to getting to know each and every one of you and am ready to help create your perfect look. Now here is a little bit about how I approach the art of makeup and hair styling. ​ I am not just a Professional Makeup Artist, I approach each client and face as a piece of artwork. Each client is different and has different needs, therefore each piece is an original, translating their inner beauty to the surface for everyone to see. Each client is provided with an in-depth consultation ensuring that services provided to them are tailored to each client. I only use high quality products and am flexible as to each client's sensitivities. ​ I keep my talents varied because every client I work with is different and by keeping my skills attuned to different styles, I am able to meet their wishes. Practicing different styles and trying new products during editorial shoots, learning how to think on my toes and act quickly while working back stage during New York Fashion week or working with different personalities while on set of a music video; all of my past and current experiences have all made me the artist I am today. I continue to research new techniques and products to stay on top of my craft. ​Check out the services pages to see what services I offer specifically.” https://www.carolynthombs.com/ ... https://instagram.com/lipstickandchiffon?igshid=14tj6er9f6d6v @lipstickandchiffon

Rachel and I have a soul-to-soul chat on how to cope in general and as a parent during the coronavirus stay at home lockdown. We get into what acupuncture is, why it works and much, much more! She also recommends a tea blend you might love so get your notebooks out to jot it down! Some special words from Rachel: “I've spent the last 11 years on the wellness journey of a lifetime. It started with my own need for healing that led to my big discovery - all along what I love most about helping heal the world is working directly with the unique individuals who are the world. ... You may also want to know that I am a Licensed Acupuncturist: Master of Oriental Medicine (2015), Post-Graduate Certificate in Women's Holistic Health (2013), Master of Acupuncture (2013). I studied at the Maryland University of Integrative Health, formerly Tai Sophia Institute.” Rachel's Contact info: @reallyrachelb on Facebook web: www.rachelbrumberger.com email: rachel@rachelbrumberger.com

We chat about love, speaking up for yourself, the COVID-19 pandemic, what or who light workers are, the time of day you should ideally meditate, meditation techniques and her new YouTube series: “Ansel Speaks” (plus MUCH MORE). We had the best time and we hope you take a listen!

Surprise! I renamed the podcast to reflect what I wanted the podcast to be all about. This episode is about what started my “awakening”. I also include books that I LOVE and how to take time for yourself during this time at home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Inspiring messages from beautiful humans on how they're staying positive throughout their time at home during the quarantine for the Coronavirus pandemic. A special thank you to: Courtney Starkey (www.spiritualhypnosismembership.com), Alexa Houser (www.alexasoothes.com), Megan Francis-Boroff, Mandy Moran, Carolyn Thombs (www.carolynthombs.com), Kristyn Peck, Rachel Brumberger (www.rachelbrumberger.janeapp.com) Yvonne Lawson and Josh Demarino (www.coffeeandcalligraphy.com) Jack Cretella, Ali Javier, Sarah Lewis, Melina Jackson.

Host, Brittany Cretella, interviews the highly revered and incredibly talented DC blackwork tattooer, Maria DiLazzaro! We talk about how and why Maria got started as a tattoo artist, a time when she was a makeup artist (!!!), where you can find her and how to hire her... + what she is doing to keep positive amidst the coronavirus. What a beautiful human she is ... email Maria ASAP to get on her waitlist here: mariameedilazzaro@gmail.com // The makeup she loves the most that she mentioned in this episode is MAC cosmetics liquid liner in “black boot”, Mac cosmetics eyeshadow primer paint pot in shade “painterly” + “lingering” eyebrow pencil. All music in this episode by www.doppiomusic.com @doppiomusic