Podcasts about calming down

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

The story of the offseason has been Belichick going to UNC and also his girlfriend, Jordon Hudson, and all the weird antics they are up to. Belichick's contract shows a massive change in buyout if he made it to June 1, which he did Now that it fully appears he'll be around for sure this year, are things going to start being more normal? Show Sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why Is The Man Not Calming Down Dhadrianwale This Question Asks Why A Person Is Unable To Find Peace Or Calm Themselves Down, Referencing Dhadrianwale, A Prominent Sikh Preacher Known For His Spiritua

Charles Schwab's Collin Martin says it will take a handful of weeks or months before investors get all the clarity they want, but there's signs volatility is cooling, particularly in treasuries. Still, Collin urges investors to anticipate higher than normal volatility in the near and mid-term. He later measures the "two-sided risk" that comes with investing at this time, especially if the Fed cuts rates.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Panic attacks—these intense moments can come on suddenly and feel terrifying, whether you're experiencing one or witnessing your child go through it.In this week's episode I'll help you understand the difference between a panic attack and an anxiety attack, what's happening in the brain during these episodes, and most importantly, how to respond in a calm, supportive, and effective way. You'll learn practical strategies to help your child feel safe, grounded, and empowered when panic takes over, and how to support their overall emotional well-being going forward.Whether you're navigating this now or preparing for the future, this episode is full of essential tools and compassionate insight to help your family through.Jennifer's Takeaways:Understanding Panic Attacks (00:00)Differences Between Panic and Anxiety Attacks (02:11)The Impact of Panic Attacks on Parents and Children (03:22)Strategies for Managing Panic Attacks (07:33)Practical Techniques for Calming Down (13:39)Long-Term Management and Therapy (21:59)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.   Episode 244 // We all have those moments when we're about to lose it. How can you cool down when you're in that hot-button moment?   This is a common mom struggle - even for Christian mamas who are walking closely with Jesus! And we want our words and our reactions to show the fruit of the Spirit in every situation.   So today, I want to share 9 quick tips for what to do as soon as you notice you're getting heated. Hopefully, before you yell. Before you cry. Before you lose it.   Jump in with me, friend, and let's find some quick, practical things to help us get control of our big emotions before they lead us down a dangerous path.   hugs & blessings, Jess   RESOURCES FOR YOU   FREE: Grab your free Conflict Resolution Cheat Sheet.   DEVOTIONAL: Grab the Keep Your Cool, Mama! 40-day devotional on emotional control.   LISTEN NEXT: How To Stop Yelling At Your Kids When You're Angry (Episode 212)   GET MORE & SUPPORT THE SHOW   NEW in our Patreon community this year - daily(ish) devotionals to encourage your faith and family life: Support the show on Patreon today.   Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today!   FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest   DISCLAIMERS    I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here.   MISSION   Love Your People Well is all about helping you ENJOY family life as you build healthy, happy, and holy family relationships. Keep Jesus at the center of it all and joy at the center of your days.   Find your resources, devotionals, and more support at www.LoveYourPeopleWell.com

This week, a happy update on a dog's stomach issues. Katie also discusses how to teach your dogs ways to calm themselves, and wait their turn. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, a happy update on a dog's stomach issues. Katie also discusses how to teach your dogs ways to calm themselves, and wait their turn. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Many high achievers and busy individuals find themselves running the ultimate "Holiday Race," trying to fit even more transactions into their already packed schedules. As a result, the end of the year becomes a whirlwind of labor and to-dos that can feel overwhelming and stressful.  But what if this year, instead of accelerating, we interrupted our normal busyness and slowed things down? What if we used this season to take time off,  practice self-awareness, align our days with our values, and focus on what truly matters? In this episode, I'm sharing my ten proven and tested strategies to help you adjust your holiday rhythm in a way that truly aligns with what you value. These approaches aren't just about getting things done. They're about ensuring that each moment reflects the essence of what you want this season to mean for you. Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.  If this episode was helpful for you…  Share it with someone who will benefit from hearing it too!  That way we all improve. Also, be sure to leave a review on Apple Podcasts letting me know what you enjoy about Playing Full Out and any questions you have.  Your topic may be used as the subject for a future episode! Show Notes: www.ritahyland.com/ten-ways-to-adjust-your-strategy Connect with Rita on LinkedIn: ★Rita (Wetterstroem) Hyland★

Are you ready to help your kids manage their emotions and stress? Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques. So before you face another meltdown, tune in now. After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control. Author and therapist Carla Naumburg, Ph.D., joins us to discuss her latest book aimed at middle schoolers, “How to Stop Freaking Out.” Known for her best-selling guide “How to Stop Losing Your Beep With Your Kids,” Carla is back to share her wisdom on preventing and managing freakouts for the 8 to 12 age group. This is one of those episodes that will forever change how you handle family stress and emotional upheavals. Listen as we speak: 00:00 - Introduction and Background 01:55 - Introducing 'How to Stop Freaking Out' 05:20 - Teaching Kids Emotional Regulation 10:48 - Strategies for Calming Down and Regulating Emotions 13:31 - The Importance of Parents Staying Calm 16:10 - Utilizing the Book for Middle Schoolers 19:34 - Targeting Middle Schoolers and Early Puberty 25:46 - Where to Find the Book Notes from Natalie: Get weekly tips and updates: https://marvelous-designer-6863.ck.page/fd348899af Seeking Health: www.natalietysdal.com/favorites  Before you go on Camera: https://www.natalietysdal.com/mediatraining Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2 Connect with Natalie

Day 2 of our 30 Day Sweet Grounding Meditation-Join the challenge on my IG Broadcast Channel https://www.instagram.com/channel/AbYQRCogjVxRy2iw/Sending you mucho amorEstefania

JJ & Alex take you through the day in sports. More Information On USU Football Brian Taylor, Real Golf Radio: Open Championship updates Weekend Warriors Utah and BYU Football's Biggest Weakness Jay Stevens, Puck Report and KSL Sports FSU and Clemson staying put for now NFL Blitz Best and Worst of the Day

How often do you find yourself trying to reason with your kids when they're upset? Why does it never work, and in fact, usually seems to make the storming worse? That's because only after you've made an emotional connection with your kids that you can guide them with logic and reasoning.    Join me this week to learn why the Connect THEN Redirect tool is a complete game-changer for your parenting. You'll hear why the simple act of acknowledging your kids' feelings first makes a huge difference, and how practicing this tool helps you become the peaceful parent you want to be.   Get full show notes and more information here: https://thepeacefulparent.com/184

06/16/24 Fr Andrew Younan - 5th Sunday of the Apostles (English) by St. Peter's Chaldean Catholic Diocese

A few notes about activities that help calm down your environment --- Send in a voice message: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/message Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support

06/02/24 Fr Andrew Younan - 3rd Sunday of the Apostles (English) by St. Peter's Chaldean Catholic Diocese

Ale has been encouraging me behind the scenes for some time. She's been listening to the podcast since very soon after its creation. Today I talked with her about more of her journey and how she has gotten to where she is today. More From Ale:Ale's Podcast: https://podcasts.apple.com/us/podcast/the-how-to-empower-create-encourage-podcast/id1495125742Ale's Instagram: https://www.instagram.com/empower.create.encourage/ More From Me: My Weekly Newsletter - https://dallincandland.substack.com/"God is Trying to Talk to Me" (My First Poetry Book!) -  https://amzn.to/3NCXtuiPodcast YouTube Channel (For Highlights, Cool Shorts, and More!): https://www.youtube.com/@yieldtodaypodcastNote: This was recorded back in July 2023. Ale has since gotten married and yep I am thankful I got to have her on the show. Resources Mentioned:"Atomic Habits" - https://amzn.to/48OvHTmChange the World Club - https://changetheworldclub.online/Time Stamps:2:45 - God Always Provides Refuge in the Storm3:40 - The Change the World Club from Jacob De Arman5:20 - Frustrations With Missing Puzzle Pieces in Life10:44 - What Helps Dallin Calm Down?12:41 - Dallin's New Breath Plane Meditation Technique13:50 - Giving Yourself Signals That Help You Feel Loved14:30 - Setting Boundaries Early in the Dating Process15:53 - The Work of Reinforcing Someone19:16 - Keys to Making Sustainable Change22:01 - Making Time for God and Hearing His Voice24:35 - The Power of a Mother's Faith in God25:52 - Clarity Comes From Honoring Covenants27:00 - What's Next for Ale?29:45 - The Important Books That Haven't Been Written Yet31:30 - What You Allow Influences What You'e Able to CreateQuotes:4:15 - We need to put out something so God can use that to reach people8:30 - "Direction is WAY more important than speed."11:25 - "Your goal is not to understand God's plan, but to trust God's plan."13:56 - "Love and confidence go hand in hand."15:04 - "Show commitment even in conflicts, not the "I'm going to leave because I'm scared"... yeah he's scared but he's going to show up and do things."18:46 - "There's already plenty of criticism - we don't need more of it."27:13 - "I want people to have more resources for mental wellness." - Ale Note: This podcast episode contains affiliate links. This means that when you click on one of the links, I receive a small commission. This helps me keep improving the content for you all. I am always digging to find the best of the best to help you. Of course, it's your choice, but I stand behind what I promote and hope it is helpful for you, too! Thanks for listening!Support the show

Hi guys!! welcome back! I am here today with Jason Field soon to be author, content creator, podcast host and more! Today, he talks about the importance of dealing with stress effectively, childhood trauma, PTSD and more. We learn about how to identify past traumas in our life presently, managing those stressor and more! Hope yall enjoy :)

Ever wondered about the power of the mind, the influence of generational patterns, and the healing properties of color? This episode takes you on an enriching journey into the world of chakras, essential oils, and the power of the color. We explore how harnessing the energy of the solar plexus chakra can help build self-trust and foster personal growth. We discuss how facing our fears of the future can contribute to growth and the important role our headspace plays in our wellbeing. We also delve into generational patterns, how they affect our sense of control and create false beliefs.We then shift our focus to the possibilities that lie within the realm of essential oils and chakra healing. Discussing their potential in not just balancing our lives, but also enhancing our sense of purpose and invoking pleasure in our bodies. We also explore the healing power of the color, unraveling how it can help us overcome fear, release stress and anger, and let go of negative patterns. From replenishing energy, mending a broken heart, and aiding in wise decisions, to attracting abundance and boosting self-esteem, the power of color has much to offer. So open your mind and heart, as we learn to find calm and focus amidst the chaos of life.+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.

Give everything over to God. Calm your mind. I decree peace be upon you now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharron-downs/message

With my unexpectedly dangerous and near-disaster Grand Canyon hike two weeks in the rearview, I've been surprised by how raw I still feel, especially when it comes to facing discomfort outside near my house. Is it normal to feel like this after a big scare? And why is it happening? If you missed the recap of my dangerous (and dramatic) Grand Canyon rim-to-rim adventure, you can hear it here -- plus I have a very important but easy thing that I really need your help with. Hear it all in this episode of Humans Outside. Listen now. Connect with this episode: Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [:35] It's been two weeks since the canyon and I'm still feeling like this [:46] First a short recap of what happened [2:26] A thing I really do need your help with, pretty please [4:01] I'm still feeling raw and here's why [5:15] This is a human thing, and I'm good with that [6:05] Here's your permission to experience this human thing, too [7:04] No, but really please rate and review! Help a friend out.

In honor of World Mental Health Day, we wanted to share the visualization and song that Quinlan shared in the Land of Qook-a-lackas during our August episode, "The Key to Calming Down." Research shows that techniques like what we practiced in the Land help to promote mental health, and we wanted to share this special visualization so that your family can use it to feel calm, safe, and peaceful. The role of Quinlan is played by Rebecca Naomi Jones, an American actress and singer best known for her performances in the Broadway rock musicals Passing Strange, American Idiot, and Hedwig and the Angry Inch. She was also the first woman of color to play Laurey in Oklahoma! on Broadway and starred in As You Like It in NYC's Shakespeare in the Park.The original song, "I Have the Key," which Quinlan shares with the children at the end of the visualization, was composed by Benjamin Weiner, a NYC-based writer, composer, and educator. Thank you to Dr. Cara Spitalewitz who advised us on the mediation that Quinlan leads. Cara is a clinical psychologist who works with children and an assistant clinical professor at Columbia University Medical Center. Find extras and educator resources at playsparkler.org/podcast.

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Let's talk about “the parenting village” and a few ways we're making it super hard on our own selves. I'm also sharing a couple of Power Hour ideas for the end of the day as well as tips to calm your child before bed. And we'll tackle an awesome question from a patron about her super shy child. Jamie's Homepage -  www.jamieglowacki.com    Oh Crap! Potty Training – https://www.amazon.com/Crap-Potty-Training-Everything-Parenting-ebook/dp/B00V3L8YSU   Oh Crap! I Have A Toddler -  https://www.simonandschuster.com/books/Oh-Crap!-I-Have-a-Toddler/Jamie-Glowacki/Oh-Crap-Parenting/9781982109738   Jamie's Patreon Page:  www.patreon.com/join/jamieglowacki? Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of The Juggling Act, Mel and Leah have got some new Bluey fan theories to unpack, as well as a deep dive into Matthew McCounaghey's latest children's book and a chat about whether their families could hack a year (or more!) of #vanlife.  Have things to say about this episode? Join our Facebook group and share your thoughts! Want to see more of Mel and Jules? You can find them on TikTok via @kidspot.com.auSee omnystudio.com/listener for privacy information.

In "The Key to Calming Down," three kids (Charlie, Katrina, and Sienna) join Todd to share tips and tricks they use to calm down — which come in handy when they're experiencing big feelings. The kids and Todd then take a journey to the Land of Qook-a-lakcas to visit Todd's friend Quinlan who invited the group to become the first humans ever to attend Camp Quinder-Calm!The role of Quinlan is played by Rebecca Naomi Jones, an American actress and singer best known for her performances in the Broadway rock musicals Passing Strange, American Idiot, and Hedwig and the Angry Inch. She was also the first woman of color to play Laurey in Oklahoma! on Broadway and starred in As You Like It in NYC's Shakespeare in the Park. The original song, "I Have the Key," which Quinlan shares with the children in the Land of Qook-a-lackas, was composed by Benjamin Weiner, a NYC-based writer, composer, and educator. The ukulele music in the episode is written and performed by Bill English. Bill is an actor, musician, and voiceover artist based in NYC.Thank you to Dr. Cara Spitalewitz who advised us on the mediation that Quinlan leads in the episode. Cara is a clinical psychologist who works with children and an assistant clinical professor at Columbia University Medical Center. Thank you to Ahmed Ashour, who made this episode and all the episodes of Season 2 of our podcast sound amazing — and to the rest of the team who put this episode and the season together. Find extras and educator resources at playsparkler.org/podcast.

In the show's final hour, Kyle tries to get Hornets fans to calm down after a rough start to the Summer League schedule, and why we can only take so much from these games.See omnystudio.com/listener for privacy information.

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This is a free preview of a paid episode. To hear more, visit jesseventura.substack.comWelcome to the Independent Streak Podcast, only on Jesse Ventura's Die First, Then Quit. Here we showcase candidates, activists, and influencers who are fighting to bring something new, fresh, and game changing to the worlds of politics and pop culture.On this edition, Tyrel Ventura sits down with Writer, Actor, and Substack Publisher Ben Dreyfuss to discuss Social Media's impact politics and the wasteland of Cable News journalism.

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you. DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

The Cincinnati Reds have exciting prospects like Elly De La Cruz, Matt McLain, Christian Encarnacion-Strand, and more that are so easy to get super excited about. But now is the time to calm down a bit on the hype. Jeff and Steve explain why. With the roster going through so many position battles in Spring Training, the Reds have one position that is set and will be its strength. The fact this position was such a weakness last year makes it even better for the Reds. Also, pitchers are working on all kinds of different things in Spring Training. Guys like Hunter Greene, Nick Lodolo, and Graham Ashcraft may not have the stats you expect while pitching in Spring Training, but that's because they're getting ready for the season. Lets all just calm down about our Cincinnati Reds.Follow & Subscribe on all Podcast platforms… 

The Cincinnati Reds have exciting prospects like Elly De La Cruz, Matt McLain, Christian Encarnacion-Strand, and more that are so easy to get super excited about. But now is the time to calm down a bit on the hype. Jeff and Steve explain why. With the roster going through so many position battles in Spring Training, the Reds have one position that is set and will be its strength. The fact this position was such a weakness last year makes it even better for the Reds. Also, pitchers are working on all kinds of different things in Spring Training. Guys like Hunter Greene, Nick Lodolo, and Graham Ashcraft may not have the stats you expect while pitching in Spring Training, but that's because they're getting ready for the season. Lets all just calm down about our Cincinnati Reds. Follow & Subscribe on all Podcast platforms… 

Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!

Change is scary, especially when it impacts our financial stability. But there's more panic about the real estate market right now than there needs to be. That's why Jasmine sat down with Heather Dean of Sage and Cedar to dispel any myths. Watch this episode on YouTube:  https://youtu.be/aforLalA9pM Jasmine Mortgage Team https://www.jasminemortgageteam.com/ Heather's contact info: email: Heather@sageandcedarhome.com Instagram: https://www.instagram.com/heatherdeanrealtor/ Agent Upgrade: Facebook, YouTube, Website, Instagram

Are you one to freak out and over think things when you receive something that you didn't plan for? I'm here to teach you how you can stay calm, get back up and actually create MORE with curiosity!Many of us in this reality choose to “freak out” when we get ‘bad news' or something blindly hits us that was not in our plan. It's totally “normal” to freak out. It's normal to over react. What if we chose a different reality? YOUR REALITY. I've been using these tools I share with you in this podcast and they have been changing my world!! OMG! So much has shifted and opened up. And I wanted to share them with you so that you can create more ease and joy in your life! In this podcast I share with you 3 questions that I used 3 weeks ago (and all the time) when I got a NOT so fun text at 6am from one of my vendors who I've worked with for over 15 years. Are you willing to choose something different? DM me on Instagram with a “

Suzanne interviews Teresa McKee, mindfulness teacher and embodiment of deep, calming presence. Mindfulness has been proven to increase productivity and serenity!   No matter where you spend the bulk of your day, your environment impacts you. That's why I did a blog called How Does Your Work Environment Impact Your Self-Care. It's got 8 actionable ideas you can put to use right now to make your barren hotdesk feel more like a home, and your home office feel more like a supportive workplace. Enjoy!   Today's guest, Teresa McKee, left a lasting impression on me. She's the embodiment of mindfulness, a practice she cultivated carefully and committedly over a long period of time—and her wisdom shines in this excellent interview. That's why I invited her to be my guest in part II of my Calming Down set…. On the ancient, critically important practice of mindfulness.   Among other things, I learned:   What mindfulness actually is How Teresa got into it What the cost is of living unmindfully Signs of not being mindful The joys of ‘monotasking' and the perils of multi-tasking How anyone can begin practicing mindfulness now   It's a special show. I hope you enjoy it.   With love,   Suzanne     RESOURCES   Buy Suzanne and the podcast a coffee!   How Does Your Work Environment Impact Your Self-Care?   The Varidesk   A pretty water bottle   Spotify's Peaceful Piano playlist   Spotify's Nature Instrumentals playlist   Salted Licorice Disks   A Mindful Moment with Teresa McKee       OUR GUEST   Teresa McKee, CEO of Work2LiveWell, is a transformation and leadership coach, certified mindfulness meditation facilitator and the host of A Mindful Moment Podcast. Combining her training and education, including an MS in Psychology specializing in Leadership Coaching Psychology, with over three decades of business experience, Teresa integrates behavioral science with results-oriented processes to help executives and teams achieve their goals. She is passionate about spreading mindfulness and uses it as the foundation for her workshops, webinars, online classes, and the weekly podcast which consistently ranks in the top 10% of mental health podcasts.    

How do we REALLY calm down at the core? With Yoga, for one thing. It's a 2000 year old practice proven to relieve stress. Suzanne talks to yogini Kashi Ananda   In the spirit of slowing down, I thought I'd do a two part over this episode and next on the root of calming ourselves deeply through yoga and mindfulness. Nothing unplugs us like these two ancient, venerable traditions… so it's time to talk to two experts in these fields.   This show begins with a bit of a chapter of my book, The Extremely Busy Woman's Guide to Self-Care, titled ‘Why Self Care is Not Ultimately About Time Management'. Because really? That's what it's all about –the stuff of life!   In this episode I interview Northern California yogini Kashi Ananda about what really makes yoga so very, very good at helping us slow down and go within. Personally, I've sworn by it for almost 40 years!   Among other things, we discussed:   What it is about yoga that helps cultivate the still mind What yoga is beyond the movements Does video yoga ‘work'? Suzanne's wild yoga experience while giving birth How to get started even if you think you can't do yoga Yoga for staving off midlife aging The magical flow that is Tri-Yoga   May you enjoy this as much as I did!   With love,     Suzanne     RESOURCES   Kashi Ananda Yoga   The Extremely Busy Woman's Guide to Self-Care     OUR GUEST   Kashi is the owner/director of Kashi Ananda Yoga (formerly Devi Yoga Center) in Sebastopol, CA. She is a senior teacher of TriYoga International, and studied with Yogini Kaliji, the founder of TriYoga since 1991. She is a yoga therapist approved by the International Association of Yoga Therapy (IAYT) and in addition to TriYoga Kashi holds certifications in Y12SR, Yoga of Recovery and Sivananda Yoga.   Kashi has over 30 years in teaching all aspects of yoga, meditation and philosophy in a variety of settings including group classes, private and semi-private sessions, corporate classes, children, teens, monthly workshops, retreats, teacher training, therapeutic yoga and most recently online classes and programs.   Her lifelong exploration of movement, breath and spirit has strongly influenced and guided her teaching style. Kashi creates a safe and joyful environment for students to learn the comprehensive practice of TriYoga which includes posture, breath and inner focus.   Kashi is an expert in taking students into the yoga journey, giving clear and precise guidance in all aspects of the flow. The devotion, dedication and compassion that she brings to her teaching, reflect her many years of study and dedication.  

Has there ever been a time when your child was struggling and you made things worse with your impatience? I have definitely had many of those times. It is like we drag them into this crazy cycle that leaves us both exhausted and exasperated. By God's grace, we can get out of that cycle!  Verses Referenced: Psalm 103:13 As a father shows compassion to his children,     so the Lord shows compassion to those who fear him. 1 Thessalonians 2:7 But we were gentle among you, like a nursing mother taking care of her own children. Ephesians 6:4 Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord. Learn more about me at https://www.lyssastoyko.com/ Want to say hello? Follow me on Facebook and Insta @lyssastoyko Email me at momstaketen@gmail.com Help other mamas find encouragement through Moms Take Ten by rating and reviewing this show. Thanks!

Breathing deep. It sounds simple but we forget to do it all the time. It is so nice, then, to set aside some time to refocus back in on our breath. This guided meditation helps with just that. We found this meditation at lovetoknowhealth.com in an article titled, "9 Guided Meditation Scripts: Short + Long". This is a great article to check out if you want to do more guided meditation work but don't necessarily know where to get started. This meditation specifically was written by Shoshana Hebshi Holt. This project is funded through a grant with the TN Department of Human Services and Signal Centers, Inc.

If your child is consistently having meltdown behaviors that include an intense amount of emotion or appears to be unable to control their temper, it is not typical behavior but unfortunately, our autistic children often feel things more intensely and they are often unable to return to a place of calm as quickly as we would like. It is important for our children when they are exhibiting these meltdown behaviors that we do our best to try to find the cause or the triggers so that we can help them understand that emotion does not come on like a freight train. Emotion comes in waves and over time and we want to learn how to help them identify their emotion before it is at the explosive level. Emotions are part of life and learning to identify them is key. Much of the anger in our children stems from their inability to effectively communicate, maybe due to an expressive language deficit, and because they aren't able to effectively communicate their frustration, they lash out with these behaviors. Their emotions are on overload and they are extremely dysregulated. Your emotions are also an integral part of this dynamic because you must be in control of your own emotions before you can expect them to control theirs. They are not doing this to you. This is happening to them. If you are working through some BIG emotions and challenging behaviors with your child just know that you are not alone. Additional Resources: Episode 38: Emotional Dysregulation and the Challenges that come with It. Episode 58. Tackling Challenging Behavior with Positive Interventions If you are feeling alone on your journey or maybe you are looking for other moms to connect with who understand your day-to-day challenges, be sure that you check out all of the benefits available to you in our PRIVATE SISTERHOOD. www.notyouraverageautismmom.com

my anxiety pretty much only presents itself as physical symptoms these days! here are some life updates and my favorite ways to ground myself & feel safe and connected in my body to help bridge the gap between what i'm thinking (calm) and what my body is feeling (stress)!

Most of the main free agents have settled into their new homes, and the run of blockbuster trades has seemingly come to a halt, so Rob Coakley dives into the remaining notable storylines from NFL Free Agency before the NFL Draft.