LobaLand

Created for March 10th—National Black Women's Meditation Day & Day of Rest, this guided meditation is a reminder that rest is your birthright, joy is your responsibility, and ease is already within you.You don't have to wait for softness. You don't have to earn rest. You don't have to prove that you deserve to slow down. This meditation is an invitation to reclaim your time, your peace, and your pleasure—without apology.Through guided visualization and deep relaxation, you'll return to a place within yourself that has always been whole, always been soft, always been waiting for you to remember. This is your permission to put yourself first—not just today, but every day.The Golden Renaissance is not coming—it's already here. And you are already in it.✨ Featuring music by Beautiful Chorus ✨I do not own the rights to the music featured in this meditation. Deep gratitude to Beautiful Chorus for creating such soul-nourishing, healing sounds that support this practice. Their music is a gift, and I'm honored to share this space with their artistry. If you love what you hear, I encourage you to support them and explore more of their work.

This week on LOTUSLIKE, I'm offering you a space to pause, reflect, and reconnect with yourself through a powerful guided prayer. In this special episode, I'll walk you through the Phoenix Blessings prayer, designed to empower you to start fresh—whether you're navigating a transition, healing, or simply seeking a reset. This prayer is a daily reminder that, like the phoenix, we have the power to rise from the ashes of our past and embrace new beginnings with grace. It's perfect for those moments when you need to refocus, renew your energy, or realign with your purpose. If you haven't yet, take some time to listen to the first three episodes of LOTUSLIKE, where I share insights on growth, self-discovery, and transformation that will guide you on your own journey of becoming. Show Notes: Phoenix Blessings Prayer: A guided prayer for renewal and starting fresh, designed to help you tap into your power every day Catch up on Episodes 1–3 for more on growth, healing, and spiritual evolution Stay tuned for upcoming interviews and transformative conversations on mental and spiritual wellness Make sure to subscribe, leave a rating, and share how this prayer resonates with you. Let's keep blooming beautifully together!

In this episode of LOTUSLIKE, I'm exploring the profound relationship between grief and joy as we navigate the path of starting over. I share some of my own stories of loss and how grief has shown up in my life, not just as a challenge but as a deep teacher. Grief isn't only an emotional experience—it affects us physically and spiritually, too. We'll look at the brain science behind it all: how grief impacts our emotional centers and how intentionally inviting joy can help bring our minds and hearts back into balance. Grief is a journey, and sometimes, it's the gateway to finding a fuller appreciation for life's beauty and depth. Key Takeaways: Grief and joy are intertwined; they both hold essential roles in our healing. Grief affects the brain's emotional centers, but joy can help soothe and balance these responses. Allowing ourselves to grieve deeply is necessary for true transformation and renewal. Routines and supportive communities can provide grounding and strength when moving through grief. Grief invites us to cherish the fragility and beauty of life. I'd love to hear what resonated with you in this episode. Leave a comment and share this episode with someone who might need this reminder today. And if you haven't already, make sure to subscribe so you don't miss out on more soulful conversations like this one. Lastly, I'm excited to invite you to our upcoming LOTUS LOUNGE experience! We'll be gathering as a community to discuss this month's episodes in real time, sharing reflections and supporting each other's journeys. Join my email list for all the details and be part of these nourishing conversations. Let's connect, share, and heal together.

In this episode we're talking about personal rebranding—what it really means to hit the reset button on your life. This isn't just about a new look or vibe; it's about realigning your whole being—your identity, values, and goals—with who you're becoming. But we're not stopping there. I'm also sharing how this rebranding connects on a spiritual and energetic level. We're syncing up with our inner selves and divine guidance, moving through life like the seasons: reflecting, starting anew, growing, and finally integrating everything we've learned. We also get into some brain science—how your self-perception actually shapes your brain's reality. I dive into my journey of rebranding myself and how doing that rewire my brain. Plus, I'm giving you some juicy tips surrounding yourself with the right people to help your brain fully embrace your new path. And y'all, don't forget to check out the **Lotus Life Deck**! It's packed with everything you need—guidance, meditations, and a community to support you as you reinvent yourself. And heads up: our Life Deck parties are coming up, where we get to connect, vibe, and uplift each other in real time. Don't miss it! Key Takeaways: - Personal rebranding is about aligning with who you're becoming. - It helps you stay adaptable, find your purpose, and step into your power. - Understand your brain's role and use it as a tool for your transformation. - The Lotus Life Deck is here to guide and elevate your journey.

Hey, beautiful souls! We're kicking off a brand new season of the LOTUSLIKE podcast, and this one is all about the transformative journey of starting over. Starting fresh isn't just about moving forward; it's about embracing the entire process—awareness, reflection, exploration, and finding support from your community. It's a deep dive into personal and spiritual renewal that's so necessary for our growth. In this episode, we'll walk through the emotions that come up during this journey—frustration, exhaustion, uncertainty—and how leaning on faith and surrendering to a higher power can guide you through it. We're talking about the real, raw process of change, and how to navigate it with grace. Key Takeaways: Embrace Change: We're always starting over in different areas of life. Learn how to flow with it. Recognize the Signs: Frustration, declining self-care, and lost passion are your cues for a reset. Ride the Emotional Waves: It's okay to feel all the feels—just keep the faith and surrender. If this episode speaks to you, share it with your community! And if you're on a wellness journey, ⁠Thee Garden Collective⁠ and ⁠The Lotus Life Deck⁠ are here to support you. Resources: The Lotus Life Deck: https://lotuslaloba.gumroad.com/l/lotuslifedeck ⁠FREE CPR EBOOK⁠: https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 WATCH PARTY: https://lu.ma/sqdyiyzn Stay Connected: ⁠INSTAGRAM⁠ | ⁠TIKTOK⁠ | ⁠LEMON8⁠ @lotuslaloba For sponsorship, partnerships, or brand collaborations, feel free to reach out at [lotuslaloba@.gmail.com] I'm always excited to work with brands that align with our mission of personal and spiritual growth. #StartingOver #PersonalGrowth #SpiritualRenewal #FaithAndSurrender #lotuslaloba #podcast #WellnessJourney

Heyyy! I'm Lotus La Loba, and I'm so excited to invite you to join me on LOTUSLIKE! This podcast is your go-to for mental and spiritual wellness, sprinkled with the magic of storytelling. We'll dive into inspiring tales, share laughs, and have heart-opening conversations that will leave you feeling uplifted and empowered.

Welcome to this transformative daily meditation designed to help you step into and experience your ideal life as if it is happening now. Through powerful techniques, you'll visualize and embody your dream life with vivid detail and emotional depth. ✨ Benefits: Live Your Dream Life: Experience a detailed vision of your perfect life, filled with joy and fulfillment. Embody Your Best Self: See yourself in radiant health, wearing clothes that boost your confidence, and engaging in daily activities that bring satisfaction. Attract Abundance: Envision effortless financial abundance and the positive flow of money that enhances your life. Create Beautiful Spaces: Imagine a safe, stable, and beautiful home, surrounded by nurturing environments. Foster Deep Connections: Feel the love and respect from everyone you meet, enhancing your sense of belonging.

Embracing change can be a tender journey. That's why I've combined two cherished techniques to guide you gently through the process. Experience the soothing influence of the Ancient Hawaiian H'oponopono prayer to tenderly release attachments to people, places, and experiences that may be holding you back. Additionally, let EFT (Emotional Freedom Technique) restore and reconnect your energy pathways, allowing you to feel liberated and nurtured. Join me on this nurturing exploration, as we navigate the path of letting go with kindness and care.

Immerse yourself in the gentle waves of gratitude, as we harness the power of EFT to shift your focus towards all the beautiful things in life. Rewire your mind and embrace deep appreciation effortlessly. Let's cultivate a mindset of gratitude together. PLEASE NOTE: The beginning of this meditation will have instructions on how to tap - if you already use EFT, please listen to the other version of this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lotuslike/message

This scripture has been with me since birth, my mother would read it to me every night until I could do it for myself. I've found peace, clarity & strength in Psalms 23 in my toughest and softest moments. I've coupled it with eft to actively practice embodying the wisdom it provides me. My prayer is that it will do the same for you. Regardless of how you identify the words can be adapted to call onto your divine source. Do what feels best for you - always in all ways. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lotuslike/message

This prayer is for any Maternal figure in your life. Say this to bless them as they journey through life or send them this track to say thank you for all they have done in your life. May this bless all the mothers, maternal figures, guardians, Aunties & more that resonate with it. Ase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lotuslike/message

Heyyyyyyy

A quick daily ritual to add to your self care toolbox that helps you lovingly let go of what no longer serves you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Let me just say that I did this for y'all. I actually started dating seriously so that I could share some more insights with you in this episode. So please enjoy my very funny yet relatable experience so far as a newly single 30 something in today's world.  Let me also clarify that this is what I'm doing. This is what works for me. This may not work for you and that's OK because we are two different people. If you hear something that feels really good that you want to explore, explore it. If you hear something that feels very uncomfortable or triggering, you can leave it here in the episode or sit with it and see why it's triggering you.  I am in no way, shape or form an expert in dating. I am just a woman, having an honest conversation with her audience about a new chapter in my life. So be kind and gracious to yourself, and to me. In this episode: I'll speak on getting very clear and who is that I wanted and what that meant I needed to become  My top 3 boundaries for dating  How I exercise my boundaries with softness and grace  Share some funny stories that brought very enlightening moments to the dating Experience  LMK what relates Wolf, especially in this episode because this is the most vulnerable I've been! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Hey Wolf! Matcha Mornings is back we are talking about two of my favorite topics: Fashion + Energy

It's Mental Health Awareness month wolf!!! MHAM will always be so near and dear to my heart because of my own personal journey with mental well being. If you want to hear more about my story I encourage you to check out this MHA playlist. For the month of May I will be dropping new meditations & EFT sessions weekly, as my gift to you. All I ask is that you continue to pour into yourself by listening to this guided meditation or any of the other guided meditations on this podcast. And share this meditation with someone you love. NEW MONTH, NEW MIRACLES This guided meditation was created to realign you at the start of the month. Over the next 8min you will journey inward, releasing any burdens from the previous month so you can fully embrace the blessings within the next. Feel free to listen to this anytime during the month where you need a moment to reset & remember just how incredible you've always been. I will be going LIVE on IG every Monday for meditations & every Thursday for EFT sessions. Be sure to follow me to get the schedule. I adore you wolf! enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Y'all have been asking for this and I finally did! My tattoo tour is here!! I also share my new favorites when it comes to tea - y'all know how I get down!  This is definitely one to watch so you can see all the tattoos. Also a honorable mention to my number 13 tattoo that I completely forgot to talk about. I share it's story in my email list so make sure your subscribed! Though this is a light hearted episode you will learn more intimate things about me like: Where my love for tattoos began my healthy - ish obsession with transcending taboo My deep love for Minnie Mouse How I was engaged and got tatted Fun alternatives to getting tatted that aren't as permanent It's a fun time wolf! Grab your matcha and let this episode play in the background.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

How has love been treating you Wolf? Cause has kinda been on one lately. So this episode is an opportunity for us to get even more intimate with each other - in a light hearted way. I will be sharing:  the origin stories of my names how my names influence who I am as a person How they carry the ethos of the work that I do How all of my names honor my ancestry & why I'm extremely protective of them   Hopefully this episode inspires you to learn more about yourself and why you go by the names you go by.  The intention is to encourage you to become intimate with the history, wisdom, and blessings your name(s) carry.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/lobaland/message Support this podcast: https://podcasters.spotify.com/pod/show/lobaland/support

Ok I've been "lucky" my entire life so when this latest trend came out I was like sure lol But then I kept getting questions on how I felt about it sooo I am FINALLY sharing my relationship with Luck & how I really feel about the #LuckyGirlsyndrome wave we've been experiencing. in this episode: Matcha & Maca latte recipe My luck origin story What luck means to me How I use The Lotus Life Deck to amplify my luck Resources to help you feel lucky & sustain it. #lucky #thatgirl #manifestation SHOW THE PODCAST SOME LOVE ~ LEAVE A RATING + COMMENT Grab your Lotus Life Deck Subscribe to the first Lotus Love Letter Join the Haus of Soul Membership check out this episode from The Soft Life for more on feeling lucky! The book I was talking about! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Remember that episode I had tech issues with? Well thanks to the good folks at apple everything is resolved and the episode is LIVE. It's a bit weird watching this episode. It was right before the super bowl and I was - still am - in what I consider to be an awkward space. And I know we all have these but how many of us willing chose to record in the midst of it? Anyways in this episode I remain wildly intimate with you as I: share my awkward hair phase Breakdown my Magic Matcha recipe (shroom infused) Share how I practice feeling safe in the midst of change Laugh at the fact I was hella sick & why that's a huge deal as someone diagnosed with multiple autoimmune diseases Dive into how anxiety & perfectionism show up for me as a practitioner set the mood to feel good tuning inward Give you a Sneak peek on my lucky girl syndrome energy If you want more support on how to navigate self sabotage check out this episode of the podcast. WANA HANG IN PERSON? If your in NYC I will be at the Freelancers Union Day of Wellness on 3.15.23 RSVP below https://www.eventbrite.com/e/freelancer-wellness-wednesday-tickets-549351173147 --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Happy Pisces SZN! So much is happening energetically I honestly didn't know where to begin. And then it came back to me: Self. As I share my journey of reintroducing myself to well me, I cam across a few perspectives and insights you would totally be into. In this episode: I'm reclaiming Pisces SZN and share how you should too Why it's ok to have a dark side & how I made peace with mine I share the desire to question everything in my life and see what I want for me The importance of reflection before recommitment (this is especially for my super decisive wolves out there!) What it means to be a Rule breaker & Rule maker in life This episode is coming out during the only Pisces Nu moon of 2023 so I shared a beautiful ritual for you to practice. It will clarify your heart by helping you to forgive and lovingly let go of relationships that are weighing you down subconsciously. The ritual cane be found in my email I dropped this week. COME MANIFEST WITH ME This friday (2/24/23) I am hosting my quarterly Life Deck Party! Come create a digital vision board to call in your best year yet. Grab your tix here --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

I am back-ish with the first episode of 2023! So this is a hybrid experience - view it as youtube meets email list meets podcast episode. The intention this season is to become more intimate with you and to explore the ways we identify ourselves during the ebb & flow of life. In this episode: What I'm sipping on currently I share life updates + a dedication to one of my ancestors New digital offerings to help you manifest the life of your dreams A mind blowing statement that helped me navigate anxiety and experience freedom Thank you so much for your love and support over the past 6 seasons! It's truly on up from here

Tomorrow we will be linking up and creating the best vision board you've ever had ok?! Here's your invitation to an easeful & fun way of living. Join me virtually December 30th, 2022 for the Manifest & Design mastermind. It's a party powered by play, pleasure & prosperity so you can enjoy TF out of 2023 & beyond! I have a cute lil lovenote for you to listen to to get you in a great mood as you prep for our party this Friday! If you have suffered with: Self sabotage Hit your upper limit Tainted past experiences Believing in yourself & Imposter syndrome Feeling uncomfortable receiving love, joy, peace for prosperity Grab your tix to tomorrow's party! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Hey Wolves! It's been a minute since I've dropped a full length episode and the truth is I've been do weekly audio experiences via my email list for the past few months... Make sure you subscribe so you can stay in the loop! This divine downloads were too potent to not share with everyone so if this is your first time listening in heyyyy! Welcome! Receive this with an open heart and mind and prepare for 2023 with ease. But also get on the email list cause I drop even more heat there since it's a intimate setting. AND: THANK YOU! Because of you we are in the top 5% of global podcast shares! It really speaks to less is more because we did this with only 4 episodes released this year! Not to mention this is a self produced podcast - I write the script, do the research, book the interviews, record and edit everything on my own (for now) and it's beautiful to see how well received its been

Hey Wolf! I wanted to share the EFT flow I use daily! So many of you have asked me to share it so I felt the podcast was the best place to make it happen. In the first few minutes I go over: - the frequencies used and why they amplify the practice - the tapping points in the sequence - how to set an intention before tapping Tapping session begins 3:58 EFT stands for Emotional Freedom Technique and helps us to close any gaps on our energy fields and strengthen our energy body. This practice is not only simple but deeply impactful. Want to learn more about tapping? Join my private community for access to 50+ EFT sessions and monthly goodies Follow me on IG & Tiktok for mini tap in sessions --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

What's going Wolf! This episode pretty much highlights my scorpio stellium and I love it. I share why I feel it's important as a Practitioner to be obsessed with your community and what you do professionally. For those that feel like obsessed is too strong of a word I encourage you to replace it with the word Overflow. Either way feeling deeply centered and focused on your community and purpose will allow you to be the best practitioner you can be. Here's the line up: Wellness check in + Mini Meditation Why Matcha is & will forever be THAT GIRL 3 ways being obsessed can amplify your professional life SUBSCRIBE, RATE + SHARE LET'S LINK UP Work with me 1:1 Join one of my memberships Join the Wolf Gang email list UPCOMING EVENTS + EXPERIENCES A Healed Girl Summer ~ day of wellness in Philly 8/21/22 Transform + Align ~ group coaching program begins 9/14/22 TRIPLE M LATTE Matcha 1/2 tsp Maca root 1/2 tsp 7 Mushroom blend 1/2 tsp Filtered water 4oz Alt Milk 4oz *cinnamon + honey for taste & blessings **Neocell Collagen for beauty & joints benefit --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Hey Wolf! I am beyond thrilled to share this very short and sweet insight with you. As you know I had a living a soft life for a few years now and it has actually changed my life. So when I saw that it was beginning to trend it made me so happy because it felt like this invitation from my black wanna do the same. Unfortunately there are many of us that do not realize that this is an invitation and instead look at it like a limitation. There's more on this topic when I share space with Priscilla Agyeman of Saddie Baddie‘s soon, but until then this is for you

In this episode we talk about why practitioners become callous and mean. Mainly because people forget that we're human... but let's dive in deep Key takeaways: Why being a practitioner doesn't absolve us of our humanity How you can be a difficult client without realizing it Tips and techniques on how to be more mindful as a client or member of a community that's being led by a practitioner I also gives insight on how to set proper boundaries & better prepare as a practitioner to effectively communicate what you need so you can show it better for your community. WORK WITH ME 1:1 JOIN THE GANG LETS KIKI ON TIKTOK & PINTEREST MATCHA RECIPE “Matcha” OTG There is a reason why I put much in quotation marks wolves and it's because this match is not much but it'll do here's a recipe that I used in this episode: numi matcha blend Numi English breakfast blend Numi Chai blend Oat milk (4oz) Water (4oz) Cinnamon --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

In this month's episode I share my own experience with realizing that the work I do is Art. We discussed this month's matcha recipe I shared some personal insights on how energy werk allows me to stay centered in my peace no matter what is going on How the CPR method allows you to remain rooted in your divine truth with ease We also explore why art and joy are necessary parts of our Revolution as Black and brown people. Matcha Recipe: 1 dropper of Blackseed oil ½ tsp of Ceremonial Grade Matcha 4 oz of alt milk (I used vanilla almond) Be sure to follow me on TikTok & Pinterest Join my mystery school Join my EFT memberships for Black & brown Femmes LIKE SHARE SUBSCRIBE + RATE THIS PODCAST WOLF! LOVE YOU! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to the LobaLand Wellness Experience with Lotus La Loba!! For the first episode of SZN 6 we explore: What I'm sipping on & the benefits of this months Matcha Latte Why I've been gone for a minute and now I'm back with the jump off! (Aka new podcast structure) What a energy practitioner is & 5 ways they help you get your shit together ——> I'm inviting you to join me for a more intimate healing experience If you are looking for a Modern Mystery School centered in Black thought & Ancestral wisdom: Invite to MysticCode If you are looking for a safe space explore your Blackness & Feminine Divine energy with other dope beings: Invite to the Sweet Life Invite to my #wolfgang email list Mentioned in this episode: Full Spectrum CBD from Open Apothecary (use code: WOLFGANG for a special discount!) SoulCare Collective: affordable therapy for Black bodies Sky Britnei Sound Healer Priscilla of Saddie Baddies Fatima Farmer Breathwork Facilitator Rebekah Love Professional Organizer --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

From my soul to yours, this is a call to act on your wildest desires and live the life you want to live right now. No more waiting for a sign or the right moment - you are the moment. INVITATIONS TO LIVE WELL: Learn more about how to use energy healing to transform your life in The Sweet Life membership. Tap into your inner magick with rituals, ancestral technology and intentional community with The MysticCode. Ready to radically shift your life in less than 3 months? Book your 1:1 with me today. Im on IG but not as much as I am in my intimate communities Wolf. You can also join my email list until you are ready to run wild with the gang gang. --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Thank you for listening --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) Our season finale episode features Laura OG ~ a cannabis cultivator, educator, and consultant dedicated to teaching women how to incorporate cannabis into their everyday life through conscious consumption and self-care practices. She is an advocate for equity and diversity within the cannabis industry and founded SMK BRK in the pursuit of normalizing conversations between women and cannabis through storytelling, design, events, and music curation. We go over ✨ The importance of having a playlist when you travel ✨ Why cannabis & music just makes sense when you travel ✨ How you can cultivate beautiful immersive memories via travel, cannabis & music Be sure to follow Laura OG & her cannabis movement on IG @itslauraog @smkbrkco --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) Our next episode features Corinne Wainer ~ an educator and entrepreneur with over 15 years of experience, and purposefully innovates organizations through empowerment metrics that includes psychology, communication, and movement. Her magick has been featured in VOGUE, The New York Times, Well + Good, VICE & Self Magazine. Corrine is Currently working towards PhD studentship, studying behavior and cognition. We go over ✨ What travel does for your well-being ✨ Some ways you can deeply honor the cultures your visit ✨ How you can always be at home wherever you go Be sure to follow Corinne and all her inspiring wellness energy via IG. Download Shaktibarre in your App Store NOW! Incredible healing content for the mind, body & soul - fueled by the Feminine Divine! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

WE BACKKKK WOLF! This month (August) we are exploring all things travel. From how we can positively impact our wellness, how we can be mindful during our vacations and of course how we can enjoy good vibes and even better highs (pun intended!) We kick off this month with Kimee Brown! The Co-Creator & Creative Director of PinkStone, a high-end women's cannabis social club specializing in connecting women & weed on a higher level — over dope social experiences. Founded in Washington, D.C., PinkStone was created to join the fight in normalizing cannabis with a progressive attitude towards eroding stereotypes and cliches pertaining to women cannabis consumers. We go over ✨ Why energy matters when your traveling ✨ Some of our richest travel experiences ✨ How you can see the world in luxury even if you work a 9-5 Be sure to follow Kimee and all her rich auntie vibes via IG and support PinkStone! --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Happy June wolves!!!! This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit. In this episode:

Happy June wolves!!!! First off HAPPY PRIDE!!! To all my rainbow wolves out there: I see you, I honor you & I love you deep. It's a very brave thing to be true to who you are and this month is a celebration of that. This month in LobaLand we will be exploring Embodiment. To truly be in our truth, in our bodies & in our spirit. I'm excited to share even more of my journey to truly loving every inch of me on a physical, mentally & emotional level this month. In this episode: Learn how to make my signature icy I've matcha latte Reconnect to the power and wisdom Of embodiment CPR method to help you embrace embodiment in everyway WOLF NEWS: I just launched my 1 on 1 coaching service: Mystic Method! A monthly refresher to align you with the Cosmic energy within and around you! Only 2 spots left: https://calendly.com/lobaland/mystic-monthly-refresher?back=1&month=2021-06 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Learn how I transitioned from medication to meditation on my mental wellness journey. I know many of us are looking for ways to infuse traditional and non traditional healing - this episode helps! In this episode: Learn about Matcha’s spiritual side Receive tangible ways to heal holistically CPR game plan to help you elevate your mental well being WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock is happening now! ENDS 5/28 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

This week I share my own journey in healing my mental well being. TRIGGER WARNING I do speak on substance abuse, maltreatment and suicidal attempt. This episode is for you if you: need another reason to add Matcha to your mental wellness routine have had to navigate mental illness as a Black Body Want to practice well being no matter what stage of your healing your in WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! - restock happens 5/24 Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland Abraham Hicks on Bi polar disorder https://youtu.be/VEkjJABA0y8 Infinity symbol breakdown https://podcasts.apple.com/us/podcast/lobaland-the-podcast/id1358095603?i=1000408797373 --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Multifaceted Muvahood Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. This episode is very special and features a Spiritual Muva & Shamanic Practitioner!!! We will discuss the healing we all can receive when we honor our Elders and Ancestors. Episode 16 features Shydeia Caldwell is a spirit-led guide and wellness educator helping Black women uncover and embrace their narratives through ancestral healing traditions and well-being practices. She is the proud co-founder of Black Girl Magik. Using technology, Shydeia helps Black women uncover and deepen their individual power with remothering, sisterhood and ancestral healing at its core. Her work is a response to her intertwined self-care journey and the current wellness-state of the western world we journey within daily. We go over: Ways to build our relationship our Elders Ways to deepen our connection to our Ancestors Why dreamwork is crucial for Black Bodies Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Shydeia some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Shydeia 2. Join her movement Black Girl Magick 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

MIRACLES ALL MAY WOLF! Kicking off this month with a very special episode - I’m sharing my journey in healing the mother wound. This episode is for you if you: Are looking forward a delicious Matcha recipe Carrying heavy feelings towards your maternal figure Ready to transform that heaviness into healing WOLF NEWS: my physical products will only be available to the wolves on my email list so make sure you are on it! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty WHAT WAS MENTIONED Join the #WolfGang (gang gang) Email list https://view.flodesk.com/pages/5ea491d6a8ecc40026043f44 EFT Energy healing class https://app.squarespacescheduling.com/schedule.php?owner=18954810&template=class Book a session with me https://calendly.com/lobaland Soulcare Collective https://www.soulcarecollective.org/ --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Multifaceted Muvahood This one is for all my #WolfMuva 's out there! Being a Mother is multilayered especially in today's world. This month I feature some of my favorite Mommas as they share their wisdom on being moms, biz owners & protecting their mental well being. We will also discuss the healing we all can receive when we honor our Elders and Ancestors. Episode 15 features Tyeal is an ATL based mother, yoga instructor, and digital marketing strategist with a passion for helping soloprenuers strategize their marketing content and leading students through yoga flows design to connect them deeper to self. We go over: Redefining self care Motherhood & entrepreneurship Pregnancy during the pandemic; using yoga as a postpartum plan Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Tyeal some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Tyeal personally 2. Join her upcoming event 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 14 features Calan Ma’lyn is an Artist, Wellbeing Leader, Community Educator, and Founder of a education house with classes for cannabis founders, educators, and advocates. What started as a way to help her mother recover from a debilitating stroke, her brand is now the intersection of art and education, in hopes that everyone can become a teacher of this plant. We go over: The difference between CBD & THC How to get your Cannabis medical card Why Black & Brown bodies need to be in the Cannabis Industry Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Calan some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Connect with Calan personally 2. Join her upcoming Cannabis adventure 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 13 features Keithlane, or better known as “K.Clouds' ', is a multi-passionate creative whos “Empire State of Mind' ' has gotten her carving a lane of her own! A dancer, content creator, afro-latina, cannabis advocate and self-proclaimed “Anime Nerd”, Keithlane aims for the inclusion of black and brown voices within modern digital media and the normalization surrounding Mental Health. We go over: Using Cannabis to access fluidity in life Cannabis as a canvas for creativity How Cannabis can influence our fashion Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on K. Clouds some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is a incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 12 features Samantha is a Yoga and mind-body-spirit wellness teacher, energy worker, singer, writer, speaker, and mental health and plant medicine advocate. She's been studying, practicing, and teaching various modalities for over a decade and has her Bachelor's degrees in Psychology and Music. Her work is centered around educating and empowering others through the use of various self-care tools as well as de-stigmatizing mental health issues and Cannabis use through education and intentional use. Samantha seeks to educate, elevate, and empower people by sharing the ancient wisdom of Yoga, plant medicine, and self inquiry for optimal mental, emotional, physical, and spiritual well-being. We go over: How Cannabis can ease your Spiritual Journey The importance of honoring Cannabis as medicine Giving yourself Grace when growing Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Samantha some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out her weekly class 2. Join her email list 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Cosmic Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Cosmic Cannabis Cannabis is an incredible resource that deserves all its flowers. This month we explore how to be more conscious in our Cannabis use so we can lead and live more beautiful harmonious lives. Episode 11 features Eunice Kim is a firm believer of creating change in the world with passion-driven purpose and impactful moves. Her journey to understanding and consuming cannabis underscores her conviction to disrupt the cannabis industry for good. As a staunch nonbeliever up until 5 years ago, Eunice subscribed to the stigma of the plant. But once she discovered how life-changing it could be for her sleep issues and anxiety, she was determined to shine a new light on this plant. It started as a quiet project to educate and introduce her friends who were also unfamiliar with cannabis, but soon became a full-fledged business idea and purpose. She left her career in the fashion industry, where she had worked at Vogue and built her own sneaker company and went all in to building HiVi. HiVi, an education- and community-anchored digital platform that guides new cannabis consumers on their wellness journey, has been building an engaged community of cannabis advocates and consumers who prioritize conscious consumption. The platform is unwavering in its commitment to exclusively working with like minded businesses and partners that also support equity, transparency, sustainability within the cannabis industry and that list is growing exponentially with over 200 brand partners featured on the site today. We go over: How Cannabis boosts productivity Cannabis as self care Knowing how Cannabis affects your body Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Eunice some more? Maybe even have your very own Cosmic Convo with her? Here is where you can check her out: 1. Check out HiVI 2. Apply to be a Higher Up 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

ABUNDANT APRIL WOLF! Live from Costa Ricaaaaaaaa kicking off this cosmic month with a “back to the basics” episode! Not only do I go over everything you need to know about Matcha 101, I also share more of my personal story of who I am, what I do & why I do! This episode is for you if you:

HAPPY MARCH! we are ending this month with a little keke! So grab your matcha and get your spring cleaning on as I catch you up on your hats happening in my life! Be sure to SUBSCRIBE RATE COMMENT & SHARE this episode #LobaLand & check me out on IG: @lotuslaloba @lobalandbeauty --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 10 features Keanna V. is a true lover of all things wellness, wealth and securing all the bags. She currently serves as a Senior Accountant in the advertising industry and she is the host of the Money And podcast - a podcast for those seeking a healthy relationship with money through self. Keanna is also the founder of KV Speaks, offering coaching and accounting services to service or product based businesses that are aligned with personal finance, spirituality, holistic wellness and the advancement of Black people. We go over: 3 foundational tools for abundance Self care affects your money Why you need to embrace delusion Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Keanna some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Check out her podcast 2. Inquire about her services 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 9 features Shena Nicole. Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior. She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online). We go over: Conscious banding Why being Black in branding matters How to tell your story Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Check out her digital products 2. Inquire about her services 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support

Welcome to Conscious Conversations with Lo (me!) In this segment I have open, life changing convos with some of my closest friends (wolves) in Wellness. Each month we will explore an overall theme, and each episode will help you explore and resonate with the month's theme. This month's theme: Abundant Mindset This month we will allow our abundance to flow to us with ease. We have an amazing line of incredibly talented wolves who will be sharing their genius with you. Episode 9 features Shena Nicole. Shena is a brand consultant, speaker, and educator with 10+ years of experience in retail, fashion, luxury goods, urban apparel, and creative agency; who is well versed in brand identity development, brand psychology, conscious branding, tech, and consumer behavior. She has previously acted as a speaker/educator with NYC Business Solutions, General Assembly, Fiverr, Freelancers Union, Ethel's Club, NYU, and The Coalition of 100 Black Women x L’Oreal. Shena is also a serial entrepreneur with notable brands that have landed business partnerships with Victoria's Secret and been featured in People Magazine (online). We go over: Conscious banding Why being Black in branding matters How to tell your story Be sure to: SUBSCRIBE RATE COMMENT + SHARE this episode with your wolves! Claiming the #1 podcast for Black Mental + Spiritual wellness Want to love on Shena some more? Maybe even have your very own Conscious Convo with her? Here is where you can check her out: 1. Check out her digital products 2. Inquire about her services 3. Check out her insights via social --- Send in a voice message: https://anchor.fm/lobaland/message Support this podcast: https://anchor.fm/lobaland/support