Mind Your Head

What does it really mean to feel safe - in your body, your mind and your relationships?In this episode, I sit down with Rae, a psychologist who specialises in working with children, teens, and neurodivergent young people navigating anxiety, depression, trauma, and emotional regulation. Rae brings a rare mix of clinical insight and deep humanity to this conversation. We explore the complexities of growing up neurodivergent in a world that often misunderstands you, and how that experience can shape everything from identity to self-worth.We dive into the impact of early childhood trauma, what healthy emotional validation looks like, and why so many young people today are emotionally overwhelmed but under-supported. Rae also shares practical tools for parents, teachers and caregivers trying to create safer emotional environments for kids and we connect those ideas to some recurring themes from past guests who've spoken about their own inner child work, school struggles and misdiagnoses.This is a deeply compassionate and eye-opening episode about healing, understanding and giving young people what they actually need - not what we think they need.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — ⁠⁠⁠SHOP NOW!⁠⁠⁠* Offer valid for new customers only.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

My next guest on Mind Your Head - Caine Eckstein Five-time Coolangatta Gold champion. Guinness World Record holder for the most pull-ups in 24 hours. One of the toughest endurance athletes Australia has ever produced. But behind the records and accolades is a man who's wired for growth - addicted to pushing his body and mind past what most would consider impossible. In this episode, we dive into Caine's lifelong rivalry with his brother Shannon, the mental warfare of elite Ironman racing and his relentless drive to push beyond perceived limits. We explore his obsession with growth through discomfort - from skydiving to breaking world records and the deep-rooted identity behind always needing the next challenge. This one is raw, intense and proof that the biggest battles are the ones we fight with ourselves.This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — ⁠⁠SHOP NOW!⁠⁠* Offer valid for new customers only.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

AJ Williams grew up in housing commission, surrounded by violence, addiction and the kind of pain most people never talk about. In this powerful episode, AJ opens up about a childhood marked by trauma, domestic violence, alcoholism and drug use and the long road to healing that followed. From rock bottom moments to building something he's proud of, AJ reflects on identity, purpose, vulnerability and how he's learned to break cycles that were never his to begin with. We dive into the parts of his story he once kept hidden, what it's taken to unlearn survival mode. AJ is now the founder of Revel Saunas - a multi-million dollar recovery and wellness business changing the game in Australia. This conversation is real, raw and a reminder that you're never too far gone to turn it all around.This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — ⁠SHOP NOW!⁠* Offer valid for new customers only.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Next guest on Mind Your Head is Lockie Welch.You might've seen one of his viral videos on TikTok or Instagram - where he speaks straight to the heart of mental health, masculinity, and the internal battles so many of us are quietly fighting.But behind those powerful words is a man who's lived through the darkness himself.This episode isn't about surface-level self-help, it's about the real work. The grief that sneaks up when it's been ignored. The addiction to numbing. The way unprocessed pain shows up in how we treat ourselves and the people we love.Lockie opens up about losing his best mate to suicide as a teenager, his own struggles with worth, turning to drugs to find peace, and the long road back to healing.We talk about identity, purpose, emotional pain, and what it takes to unlearn everything we were taught about being a “man.” But more than that, this episode is about hope. About turning vulnerability into strength, and silence into conversation.Lockie is driven by one thing: helping others feel less alone.This one's raw, powerful, and might just be the reminder someone in your life desperately needs.This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — ⁠SHOP NOW!⁠* Offer valid for new customers only.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

From chasing footy dreams to building something far more personal, this is Conrad Quick like you've never heard him before.In this episode, we dive into Conrad's journey from elite rugby player to founder of Quicks Academy and Quicks Clothing. We explore what it feels like to walk away from the sport that once defined him, and how he rebuilt his identity from the ground up. He opens up about the mental toll of transitioning out of professional sport, the pressure to keep pushing, and the growth that came when he finally paused to ask himself — what now?We also unpack the story behind Quicks Academy: why it matters, what drives him, and how it's become more than just a business — it's a mission. Conrad shares honest reflections on purpose, mental health, masculinity, and how his relationship has grounded him through it all. This episode is about resilience, reinvention, and the courage it takes to start again.This episode is brought to you by True Protein. Use the code MINDYOURHEAD at checkout to get $25 off orders over $100 — SHOP NOW!* Offer valid for new customers only.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this episode, I'm joined by former professional surfer and founder of The Good Human Factory, Cooper Chapman—a man who has turned his personal mental health journey into a powerful movement for change.We dive deep into his life beyond the surf: what it really means to find purpose, rebuild self-worth, and break through the outdated stigmas that hold so many of us back. Cooper shares the pivotal moments that shaped his mindset, his motivation for working with young people, and the inspiration behind his new book, The 1% Club.This is more than just a conversation—it's a reminder that the smallest actions can create the biggest ripple effects. Cooper is one of the most authentic and driven people I've ever had on the podcast, and this chat will leave you feeling seen, inspired, and ready to show up for yourself in a new way.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Jansen Andre is known for the content he shares - but this conversation goes deeper into the man behind the message.In this honest and grounded episode, Jansen opens up about the internal battles that shaped him. We unpack the difference between performing and truly healing, the trap of external validation, and what it really means to build something from a place of truth.This isn't just about content. It's about ego, embodiment, and learning to live from the inside out.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Jayce Cunning is known for what he does on a bike but this conversation is about everything he's had to navigate off it.In this raw and honest episode, Jayce opens up about identity beyond the rider, the pressure to perform, and the mental battles most people never see. We explore what it means to lose your sense of self in the chase for success, the silent weight of social media, and the parts of himself he's still learning to accept.This isn't just about bikes. It's about growth, fear, self-worth and who you become when the cameras stop rolling.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this raw and deeply honest episode, Harry Drew opens up like never before. From early struggles with mental health to surviving a suicide attempt, Harry takes us through the darkest moments of his life — and the powerful turning points that followed.We explore his childhood, complex family dynamics, trauma, and how those experiences shaped his identity. He speaks candidly about rock bottom, recovery, and the moment he finally asked for help.This is a conversation about learning to forgive, rebuilding from the inside out, and turning pain into purpose. We also dive into imposter syndrome, self-worth, and how movement — through exercise and fitness — became a form of healing.If you've ever felt lost, broken, or unsure of who you are, this one will hit home.

Jimmy Judge built a name by doing what most people couldn't stomach — but what he's carried behind the scenes has been far heavier.Before the eating challenges, the viral videos, and the millions of views, Jimmy was just a young guy trying to find his place — and nearly lost it. Surrounded by the wrong crowd, he could see exactly where his life was headed. Jail. Regret. A version of himself he didn't want to become. But he made a choice — to turn inward, get honest, and do the work.In this episode, Jimmy opens up about the mental health battles he's faced — suicidal thoughts, anxiety, depression — and the pressure of trying to be “someone” on social media while still figuring out who you really are. We dive into imposter syndrome, limiting beliefs, and how being genuine can cut through the noise and actually change lives.Jimmy is humble, real, and one of the most down-to-earth people I've ever sat across from. This one's not about food — it's about showing up when it matters most. For yourself. And for the people who need to hear it.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, we're bringing you exclusive, unheard content from my chat with 360. We're giving you an extra dose of raw and real conversation following last week's powerful episode. Tune in to hear the candid conversation we had before recording!Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this raw and revealing episode of Mind Your Head, I sit down with Australian rapper 360 — an artist who once dominated the charts, sold out shows across the country, and lived the kind of life most people dream about. But behind the fame, money, and success was a man quietly unraveling. We talk about the meteoric rise — what it felt like to be at the top of his game, the adrenaline of performing, the validation that came with fame, and the dangerous cycle it fed. But the real heart of this episode lies in what came after.360 opens up about his descent into addiction, the mental battles he was fighting, and the toxic need for external validation that nearly destroyed him. We explore his struggle with people-pleasing, the masks he wore to stay liked, and how deeply disconnected he became from who he really was.He shares what rock bottom looked like, his time in rehab, and the slow, painful process of rebuilding — physically, emotionally, and spiritually. It's a story of reckoning, self-discovery, and healing. It's about the courage it takes to stop running from yourself and start doing the inner work.Today, 360 is a completely different man. Grounded. Honest. Awake. And this conversation offers a powerful glimpse into not just his story, but into the parts of ourselves we often keep hidden.This one isn't just for fans of his music — it's for anyone who's ever felt lost, addicted to approval, or unsure of how to start again. A reminder that healing is possible, and sometimes, falling apart is where real transformation begins.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, I'm joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true leader in the fitness space.Growing up with a strong family history of mental illness, Andrew opens up about how his upbringing shaped him and the resilience he built along the way. He reflects on his time in the military, the lessons that revealed his natural ability as a leader, and how those experiences continue to influence his approach to fitness and motivation.Join us as Andrew shares the moments that shaped him, his philosophy on training and resilience, and plenty of powerful insights along the way.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

Todd Carney was once one of the most electrifying players in the NRL — a prodigy with the world at his feet. But off-field controversies, personal demons, and self-destructive choices saw it all come crashing down. In this raw and unfiltered conversation, Todd opens up about his rise to stardom, the mistakes that cost him his career, and the battles he faced behind closed doors. He reflects on the devastating loss of his father, his struggles with alcohol, and the dark moments that forced him to confront himself. But this isn't just a story of downfall — it's one of resilience. We talk about rehab, recovery, and what it takes to rebuild a life when the world has written you off.This is Todd Carney as you've never heard him before. No headlines. No spin. Just the truth.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the lows of battling debilitating anxiety and depression is both inspiring and poignant. Dayne shares his personal struggles, including the impact of childhood trauma, performance-based love, and the challenges of a difficult divorce. Despite building a life he had always dreamed of, Dayne found himself unable to cope with the emotional pressures, leading him to reset his life and acknowledge his mental health struggles.Through his own experiences, Dayne emphasises the importance of open dialogue and understanding surrounding mental health issues, both within sports and society. He reflects on the evolving approach to mental health within rugby league clubs, highlighting the positive influence of well-being teams and empathetic coaches. Dayne is now on a mission to transform the lives of children by teaching them mental well-being and shining the light of his faith brightly. He is also advocating for year-round mental health awareness and dispelling the stigma associated with seeking help, including his efforts to support men through Men of Gold.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

This week, I'm joined by Dean Lucas, ex-professional downhill mountain bike racer and owner of The Nest podcast studio in Burleigh. After a devastating crash left him with nerve damage, Dean was forced to step away from racing and redefine his path. In this episode, he shares his journey of recovery and the powerful lessons he's learned along the way.We dive into the importance of trusting your gut, showing up as your authentic self, and following what truly lights you up. Dean opens up about breaking free from labels, embracing the messy learning phase of something new, and pushing past the fear of failure. He also reflects on hitting rock bottom, the turning points that led to change, and what it really takes to rebuild. Raw, honest, and packed with wisdom — this chat is one you'll want to hear!Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, I'm joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the world of elite athletics. After missing out on the Tokyo 2020 Olympics, Ebony traveled to the 2024 Paris Olympics as an emergency runner but faced the disappointment of not racing on the Olympic stage.This episode goes far beyond the track — it's a story of resilience, navigating setbacks, and the determination to keep pushing forward. Ebony opens up about the struggles of training during COVID lockdowns and the powerful mindset practices that help her stay focused. Tune in to hear how Ebony's unwavering dedication continues to inspire and motivate others.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, Joel Faulkner takes us inside his journey as a professional rugby union player and the transition to life beyond the game. From the highs of competing at an elite level to the challenges of early retirement, Joel shares what it's really like to walk away from the sport that shaped him.He opens up about the intense physical and mental demands of rugby, his most unforgettable moments on the field, and the pivotal moments that led to his retirement. But this conversation goes beyond the rugby — it's about identity, resilience, and the journey to rediscovering yourself after sport.Join us as Joel reflects on his career, the lessons he's learned, and what's next for him — along with plenty of great stories from his time in the game.Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media!Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, Blair Rubock from @throughstrangerseyes shares how bringing his camera to a park bench on the Gold Coast sparked an incredible journey online. Known for his heartfelt conversations with strangers, Blair has built a powerful social media presence by capturing raw, authentic moments that deeply resonate with his audience. We dive into the fear of failure, stepping outside your comfort zone, and the power of human connection. Blair opens up about the personal struggles that fuel his mission, the invaluable lessons he's learned from strangers, and the impact he hopes to make through conversations. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, we share the remarkable journey of Dylan James O'Brien, a social media influencer who has transformed profound personal loss into a story of purpose and resilience. Dylan bravely opens up about the devastating impact of losing both a close friend and his father, reflecting on how these experiences have shaped his outlook on life and fuelled his drive to succeed. With over 400K followers captivated by his “day in the life” videos across social media platforms, Dylan's story goes far deeper than his online presence. In this deeply personal conversation, he delves into the challenges that have defined him, the strength he's discovered through adversity, and the ways he continues to grow and inspire others. Whether you've faced similar struggles or are navigating your own challenges, Dylan's story offers hope, inspiration, and connection. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, we are honoured to share the courageous journey of an inspiring individual who has chosen to remain anonymous for their privacy and well-being. Having survived the harrowing experience of domestic violence, our guest has emerged as a passionate advocate for change, shining a light on one of society's most urgent and widespread issues. In Australia, an alarming number of women have experienced intimate partner violence since the age of 15. Our guest's story is a powerful testament to resilience and courage, as she shares her path from victim to survivor. Through this deeply personal conversation, they aim to raise awareness, empower others affected by domestic violence, and contribute to a broader dialogue within our communities. This episode is a reminder that no one is alone in their struggles and that healing is always possible. Whether you've been directly impacted or are supporting someone who has, this conversation offers hope, understanding, and solidarity. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you found value in this episode, please leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcastYouTube: @mindyourhead.podcastFacebook: ⁠@mindyourhead.pod

In this week's episode, I am joined by Shayelle Lajoie. Shay speaks openly about everything, from her upbringing to her adventures around the world, discovering yoga and meditation, and how she manages her busy lifestyle as a biomedical science student, social media influencer, yoga and dance instructor, and owner of Sante Collective. Shay also reflects on her time as a contestant on Australian Survivor: Blood v Water, sharing the mental and physical challenges she faced and the personal growth that came from the experience. Join us as Shay discusses finding balance, embracing personal growth, and the valuable lessons she's learned along the way. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, Ron Isherwood shares his extraordinary journey from growing up in Melbourne's underworld to becoming a passionate advocate for recovery and mental health. Born into a family heavily involved in the criminal underworld, Ron's early life seemed destined for crime and addiction. But his story doesn't end there. Now 37 years clean, Ron reflects on the hard lessons of his past, the pivotal moment he chose a different path, and his unwavering mission to help others overcome addiction. As an author and podcast host, he has devoted his life to sharing stories that inspire hope and drive meaningful change. Join us as Ron opens up about his transformation, the struggles that shaped him, and his steadfast belief that while addiction doesn't discriminate, neither does hope. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, John Ogilvie shares his remarkable journey from struggling with addiction to becoming one of Australia's most respected yoga teachers and the founder of Byron Yoga Centre. With over 45 years of practice and 40 years of teaching, John's story is one of resilience, transformation, and hope. John opens up about the darkest moments of his life, including his battle with addiction and a suicide attempt. He reflects on the profound impact of integrating yoga philosophy into his recovery and how discovering yoga became the cornerstone of rebuilding his life. Join us as John delves into the challenges that shaped his path, the evolution of yoga in his life, and the inspiring story behind Byron Yoga Centre — all shared with wisdom, humility, and a touch of humour. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, Keegan Hipgrave shares his inspiring journey from NRL star to mental health advocate and podcaster.  After an impressive rugby career, Keegan faced early retirement due to multiple concussions. But this episode isn't just about sports — it's about navigating life's toughest challenges.  Keegan opens up about how this pivotal chapter inspired him to create his podcast, Keegan & Company, where he champions mental health awareness. He also reflects on the impact of losing a close friend to suicide and the profound lessons he's learned about his identity and redefining his purpose. Join us as Keegan discusses the trials that shaped him, the journey to finding purpose beyond sport, plus plenty of laughs and lively banter along the way. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, Kyle Noke shares his remarkable journey as a professional MMA fighter. After moving to the Sunshine Coast at 16, Kyle discovered MMA and Jiu-Jitsu, stepping into the ring for his first pro fight at 20. Along the way, he worked closely with Steve Irwin as his bodyguard, training Steve in boxing, Jiu-Jitsu, and wrestling, and even catching crocodiles together. Kyle opens up about the values he learned from Steve and how Steve's untimely death motivated him to chase his dreams and move to America to fight in the UFC. Join us as Kyle discusses the mental toughness required to succeed in professional fighting, his personal mental health journey, and how he's found purpose beyond the ring. Don't miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you enjoyed this episode, leave a review, share it with your friends, and tag us on social media! Instagram: ⁠@mindyourhead.podcast YouTube: @mindyourhead.podcast Facebook: ⁠@mindyourhead.pod

In this week's episode, Elliott is joined by a very special guest - the man responsible for the start of his mental health journey and the inspiration for beginning this very podcast. Joe Williams is a proud first Nations Aboriginal man raised in Wagga Wagga NSW, and although forging a very successful footy career, he has spent a majority of his life struggling with suicidal ideation and Bi Polar Disorder. After his suicide attempt in 2012, Joe found his purpose - to help  people struggling with mental illness. Since then his work in the mental health and suicide prevention space has been nothing short of awe inspiring. In this episode Elliott and Joe rawly discuss their battles with mental health, how their healing journeys needed to go much deeper than just finding freedom on the footy field, and the lasting effects of childhood trauma. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Today, Elliott is joined by Todd Jarratt, a name that resonates across numerous fields—from motocross to health and wellness, and even mindset coaching. Todd's journey began as a bright and ambitious child who faced the harsh reality of school bullying due to his success. To fit in, he dimmed his light until others recognised his potential, sparking a newfound confidence and sense of self. Travelling around the country as a motocross commentator, Todd transitioned into journalism and coaching within the industry, achieving goals many only dream of. However, life threw him a curveball when he fell gravely ill, facing the possibility of having just 24-48 hours to live if complications persisted. Feeling defeated, he reflected on his life, realising what he had missed and vowing to change his path to pursue true happiness. Today, Todd is the founder of The Identity System, dedicated to helping people discover their true selves and create the lives they desire. His story is a testament to resilience and the power of embracing one's identity to live a fulfilling life.  IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliott is joined once again by his close friend Simon and a second guest Sophie to expand on last week's ideas with a female perspective. Full of cancelable moments and laughter, honest truths and heart-to-hearts, the trio tackles big issues such as online masculinity influencers, domestic violence, womens sports, and relationship dynamics. No topic is off limits and no question is too far-fetched for this team to handle. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliott is joined by his close friend and barber, Simon. Together, they delve into Simon's upbringing and the artistry of his barbering profession, all while sharing plenty of laughs. Simon bravely opens up about the complexities of his family dynamics, transitioning from an amazing home environment to one fraught with challenges. He expresses gratitude for his father's wisdom and empathetic ear, while facing the difficult decision to distance himself from his mother's struggle with addiction. Amidst discussions about Simon's clientele and insightful chats, they also explore nuanced topics surrounding toxic masculinity and femininity, and social media content creation. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliott is joined by author and mental health advocate, Annaleise Easlea whose story is sure to inspire you. She shares about her mental health plummeting from her time spent in the Navy, how her depression led her into a marriage that wasn't meant to be, and ultimately had to leave which created even more emotional turbulence in her life. You'll hear how Annaleise turned her pain into purpose by writing a book to support others with their mental health, and right as she thought she had overcome the worst of it, was diagnosed with HSV. Her vulnerability and openness about each element of her journey is what makes this such a special episode.    Follow Annaleise on Instagram here: https://www.instagram.com/annaleise.easlea/  Check out her book “Keep Swimming” here: https://www.keepswimmingbook.com/products/keep-swimming  IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by his gym buddy Kristy Graham-Kumabe - wife, mother and international bodybuilding champion. Kristy jumped into bodybuilding at the height of the pandemic and since then has thrown herself into the sport at 120% - winning the 22ms World Natural Olympia and the Physique World Champion, twice. But with all the dedication, time and discipline needed to become an athlete at this level, there has also been sacrifice. Kristy chats to Elliot about the difficulties of working towards her goals while still trying to be a present mother to her three young boys. She also addresses the unique challenges of being a female bodybuilder and the backlash she's received from challenging gender norms. But with the support of her loving family and pumping up from her gym community and coach, the sky's the limit for Kristy in the next stage of her bodybuilding journey.  IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by Jonathan Clark, who has taken the lessons learned through 15 years of military service and transformed them into a tool to help businesses and individuals succeed. Jonathan grew up on the Gold Coast, a drastic lifestyle change to the military career he joined straight from schoolies.  Jonathan delves into the experiences in Afghanistan that taught him how to lead and be lead, how to communicate with different people, no matter how difficult,  and why fear can serve as the most effective motivator.  He also opens up about the challenge of identity, and how by shifting his from infantry soldier to Dad he was able to refocus and reclaim his physical health. A must listen for anyone looking to reignite their motivation or understand how to lead effectively. You'll discover in this episode why leadership is actually not about you at all. IG | ⁠@mindyourhead.podcast⁠ Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. ⁠www.ontrackstudio.com.au⁠ ⁠@sophie.on.track.studio⁠ For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by Paris Lightfoot. Paris is the owner of ACTV Ashmore, a gym that promotes training hard, training smart and achieving together. They dive into Paris's story from law school graduate, working as a lawyer and realising that wasn't her destiny. Her passions always lived within health and fitness and gave her the push to create her gym and building a community of likeminded driven people. Just over a year ago, Paris unfortunately experienced one of the hardest things someone has to grapple with, losing a parent. She's extremely raw about her grieving process, one she's still currently navigating, and discusses the up's and down's, the emotions felt and thoughts that come with such grief. This insightful episode is a strong reminder into how short life is and to find your purpose and joy to create the life you want to live. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliot is joined by James Batey, the co-founder of Rebuild Health and Fitness. Join Elliot and James as they delve into the realms of health, fitness, and mindset. Amidst the engaging conversation, James bravely shares his personal journey, which includes grappling with mental health challenges. Despite adhering to common advice like exercise, listening to podcasts, and being with loved ones, James found himself still struggling. They explore his path to seeking therapy and the indispensable daily practices he swears by. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, today's guest is none other than Andy Herndon, universally known online as Andy Cooks. With two decades of globetrotting kitchen experience under his belt, Andy's story is nothing short of an inspiring journey. When the pandemic hit and slammed the brakes on the restaurant scene, Andy saw it as a chance to spice things up online. His mission? To get folks hyped about cooking at home, trying new stuff, and, most importantly, having a blast in the kitchen. Fast forward, and he's got a mind-blowing 13 million followers across YouTube, TikTok, and Insta, racking up over 2 billion views. Safe to say, he's the hottest thing in the kitchen right now. We're diving deep with Andy to dish on his wild journey from kitchen rookie, head chef to online sensation. He'll spill the beans on the pressures of running the show as head chef and how he kicked his alcohol habit to the curb. Andy's all about seizing the day, and his story's bound to leave you hungry for more. ANDY  IG | @andyhearnden YOUTUBE | @andy_cooks TIKTOK | @andy_cooks IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode, Elliott is joined by the wonderful Tess from Authentic Spoon. Brace yourself for an exploration into the realm of healthy eating, as Tess shares a wealth of knowledge and profound insights. Navigating the vast sea of information surrounding wellness can be overwhelming, but Tess advocates for a holistic approach centred around balance and moderation. In her business, she collaborates with clients, guiding them towards achieving this harmonious equilibrium. Prepare to be engrossed in Tess's personal journey through pregnancy, postpartum, and the transformative path of motherhood. With raw honesty, Tess opens up about the challenges she has confronted along the way.  The conversation delves deep into Tess's professional endeavours, unravelling common threads observed with her clients. From struggles with disordered eating to navigating hormone imbalances and compromised gut health, Tess sheds light on these prevalent themes. This episode is not one to be missed—be sure to have your notepad ready. Tess imparts fundamental tools and invaluable knowledge, offering you a solid foundation to embark on your own transformative health journey. TRIGGER WARNING:  This content includes discussions about eating disorders, which may be distressing for some individuals. Topics such as disordered eating, struggles with food, and related challenges will be addressed in this conversation. If you or someone you know is currently dealing with or recovering from an eating disorder, we strongly advise considering your well-being before engaging with this material. If you need support, please reach out to a mental health professional or a trusted person in your life. Remember, your mental health is paramount, and seeking help is a courageous step towards healing. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Season 2 of Mind Your Head! In our first episode, we delve into a powerful story that underlines the significance of maintaining a positive outlook. Shari courageously shares her journey of grappling with profound physical changes, enduring years of medical uncertainty, and the relentless blame placed on her for these transformations. For seven long years, Shari navigated living with an undiagnosed condition, facing countless medical professionals who couldn't provide the answers she desperately sought. It was only within the last few years that she was given a diagnosis, and answers to the mysteries behind her struggles – Acromegaly, a disorder triggered by an excess production of growth hormone, primarily originating from the pituitary gland. This hormone governs the physical growth of the body, and an overabundance in adults results in the enlargement of bones, cartilage, and various tissues. Shari candidly recounts the pivotal night when her diagnosis finally emerged, shedding light on the challenges faced during those seven undiagnosed years. Despite the adversity she faced, Shari emphasises the power of gratitude and positivity in navigating hardships. Join us as we explore Shari's inspiring journey, reminding us all of the resilience found in embracing optimism during life's toughest moments.  TRIGGER WARNING This content includes discussions about suicide, which may be distressing for some individuals. Topics related to self-harm, suicidal ideation, and mental health challenges will be addressed in this conversation. If you or someone you know is struggling with thoughts of self-harm or suicide, we urge you to prioritise your safety and seek immediate help. Reach out to a mental health professional, a helpline, or someone you trust. Remember, you are not alone, and there is support available. IG | @mindyourhead.podcast Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!  This podcast was brought to you by On Track Studio. www.ontrackstudio.com.au @sophie.on.track.studio For advertising opportunities please email hello@ontrackstudio.com.au

Today's episode carries a bittersweet note as we mark the finale of Season 1 of Mind Your Head. We're joined by a stellar lineup of five special guests: Sophie, Brent, Leffers, Brock, and Chris, all returning to help us close out the season in style. In his signature Elliott fashion, he engages them with insightful inquiries about life since their previous appearances, culminating in a surprising twist—an extra special edition of the Mind Your Head closing tradition!IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this compelling episode, Elliott engages in a heartfelt conversation with his girlfriend, Jordan. Having shared six years of their lives in a dedicated relationship, they courageously confront the hurdles they've encountered on their journey. Together, they delve into the intricate process of rebuilding trust, establishing essential boundaries, and triumphing over conflicts. Elliott candidly shares his struggles with anger, highlighting the impact it has had on their relationship. They unveil the measures they've taken to cultivate a nurturing sanctuary of mutual understanding, brimming with open and sincere communication.Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety & drug addiction. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode, Elliott welcomes Joel Mohamed. Joel shares his fascinating story of growing up in a religious cult and the stories that come along with such an experience. From countless church gatherings, speaking in tongues, and being given life-long contracts at the age of 16, Joel knew this life wasn't for him. He shares his experience of leaving the cult and his incredible journey of reconnecting with his indigenous roots. They discuss the upcoming Australian referendum and their thoughts on what change needs to happen to bring non-ingenious and indigenous people together.Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety & drug addiction. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode, Elliott chats with none other than Ryan McCarthy, the host of the One Talk podcast, whose mission is to inspire people to be the best versions of themselves. After recording an episode for the One Talk Podcast, Ryan graciously shared his story of triumph over drug addiction. Today, Elliott extends a warm welcome to Ryan, providing a platform for an in-depth exploration of his remarkable journey through the lens of addiction, resulting in a triumphant celebration of eight years of sobriety.Together, they offer invaluable insights on reshaping one's perspective, instilling discipline, and effecting a transformative shift away from detrimental patterns. Delving into the intricate tapestry of addiction, the discussion unearths the arduous battles with withdrawal and the profound identity struggles that accompany the path to recovery. Ryan's vulnerable reminder resonates deeply: the potential for change is within reach, empowering each individual to craft the life they aspire to lead.Trigger Warning: This podcast episode discusses topics related to mental health, including depression, anxiety & drug addiction. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.Follow Ryan to keep up to date with his incredible workIG | @onetalk_Podcast | OneTalkFB Community | OneTalkIG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

This is a bonus episode, Elliott joined Sophie Wilson From Big Brand Energy Podcast. Today, Sophie is joined by Elliott Hagen, host of the Mind Your Head podcast. Sophie unpacks Elliott's journey and what pushed him to go full guns blazing into creating a podcast. Elliott's journey is truly inspiring and shows true grit and resilience. This is your reminder to not let anything get in your way and to do the damn thing! ELLIOTTIG | @mind.your.head.podcast✨ FREE GUIDES TO LAUNCH YOUR PODCAST✨→ Grab my FREE Beginners Guide to Successfully Launching Your Podcast: https://www.ontrackstudio.com.au/free-beginners-guide

1 in 7 women will experience post-party depression, a distressing statistic that remains largely unaddressed. Each mother's encounter with post-party depression is unique, as we will discover through Zoe's courageous journey. Zoe shares her personal journey as a mother of two, shedding light on the profound impact on her mental well-being.Zoe reveals her battles with anxiety, depression, and isolation during this period, along with the steps she took to foster change. Her vulnerability offers us a glimpse into the diverse manifestations of postpartum depression within new families. However, Zoe assures us that brighter days lie ahead. Although it may appear as though joy and happiness will never return, they do. Seeking assistance from friends, family, and professionals can be the catalyse to a significant positive transformation. Therefore, discovering what works best for you and your unique journey is paramount.Trigger Warning: This podcast episode discusses topics related to mental health, including suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.PANDAhttps://panda.org.au/1300 726 306IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this episode of mind your head the podcast, Elliott is joined by Travis Cochran. Travis is the human helper behind his Men's coaching business, helping to cultivate purpose, self-love & a life you want to live. This passion and business grew after the release of his podcast, The Technician Podcast, where Trav finds his true purpose. After a life destined for footy fame, Trav tells his incredible story of what led him down the path he walks today, although it was difficult, he wouldn't change it for the world as he knows this has created the leader and mentor he is today. They discuss the early life of Trav, his footy journey, and the many pits he faced on his journey of finding purpose. Elliott and Trav both relate to their struggles of finding their passion and the pressure they put on themselves in their 20s to find it. This episode is incredibly inspiring and reminds you to enjoy the journey, allow failure to happen and try new things.Trigger Warning: This podcast episode discusses topics related to mental health, including suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastFollow Trav IG | @thetechnician__Listen to The Technician Podcast https://open.spotify.com/show/33DSH2HDPdQpxbZHDAcKJS?si=713213ae013d4869Hit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In this week's episode of Mind Your Head, Elliott welcomes the incredible Sophie Wilson, a podcast studio owner and marketing wizard. Together, they embark on a heartfelt exploration of Sophie's life, delving into the events that have shaped her into the remarkable person she is today.Through personal anecdotes, Sophie shares her courageous journey, navigating the challenges of her parents' divorce and the devastating loss of her mother. She opens up about a traumatic experience of sexual assault, which tested her strength and resilience in unimaginable ways. Her ability to rise above these hardships is truly inspiring, and it has shaped her into the powerful woman and successful business owner admired by many.Throughout the conversation, they venture into important societal topics such as victim blaming, rape culture, and the lack of education surrounding these sensitive issues. Sophie provides valuable insights into her own healing process and emphasises the significance of not allowing others' perceptions to limit oneself from embracing openness and vulnerability.Tune in to this episode for a thought-provoking discussion that reminds us of the power of resilience, the importance of empathy, and the potential for growth in the face of adversity.Trigger Warning: This podcast episode discusses topics related to mental health, including sexual assault, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Today's episode is a vulnerable story of a remarkable individual. Brace yourself for the tale of Mitchell Leffers, a man who has endured unimaginable hardships and emerged stronger than ever. His journey encompasses the heart-wrenching loss of his father during his formative years, battling childhood epilepsy, and serving in the war-torn landscapes of Afghanistan. As if that weren't enough, he also had to grapple with the devastating revelation that he would never become a father himself.In this raw and gripping account, Mitch lays bare his soul, sharing the moments when life seemed unbearable. Yet, despite the weight of his struggles, Mitchell Leffers embodies the very essence of resilience. He chose to embrace the positive aspects of his existence and made the necessary changes to shape the life he yearned for.Elliott delves deep into Mitch's journey, exploring the immense emotional toll of losing his father and the harrowing experiences he encountered amidst the chaos of a war-ravaged nation. Together, they navigate the treacherous waters of acceptance, as Mitchell comes to terms with the heartbreaking reality that biological fatherhood will forever elude him. But there's more to this story, a twist of fate that would alter the course of his life in the most unexpected way.As the conversation unfolds, Mitchell reveals the profound joy he now experiences in his life. He recounts how the arrival of an unexpected blessing, a baby girl, transformed his existence in ways he could never have imagined. This beautiful revelation serves as a powerful testament to the indomitable spirit within us all, and the capacity to live the extraordinary life that each and every one of us deserves.Prepare to be moved by this raw and vulnerable exchange, as it imparts a crucial lesson: the significance of never surrendering, and the eternal possibility of crafting a life that is undeniably beautiful.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

As we journey through life, we are shaped by the people and experiences around us, particularly our parents. It's an undeniable fact that we pick up little tendencies from our upbringing, and sometimes it takes years for us to recognise them.In today's episode, the conversation delves deep into raw and vulnerable territory as Elliott sits down with his dad, Brent. Brent bravely shares his harrowing childhood story, including the abuse he suffered and witnessed growing up. It's an emotional and eye-opening discussion that highlights the power of introspection and the strength of the human spirit.Despite the pain and adversity he faced as a child, Brent shares how he developed qualities that helped him overcome his past. It's a testament to his resilience and determination to rise above his circumstances.The conversation also touches on Elliott's own struggles with mental health. He courageously opens up to his dad about his darkest days, including his battle with depression and suicidal thoughts. It's a heart-wrenching but necessary conversation that sheds light on the reality of mental health struggles and the importance of seeking help.Together, they confront a difficult time in their family history when Elliott felt disconnected from his loved ones. It's a reminder that family is a crucial support system, and that communication is key to maintaining strong relationships.Overall, this emotional and serious conversation is a testament to the power of vulnerability and the importance of supporting each other through life's challenges.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

In Today's Episode, Elliott chats to his good mate, Brock Day, who is the founder of Sana Days. In the wake of the loss of his father, Brock established Sana Days, a charitable organisation committed to increasing awareness about mental health and providing resources and knowledge to aid in the management of mental health issues. Brock candidly discusses his personal journey, detailing his experiences in the aftermath of his father's passing and offering valuable guidance on coping mechanisms that aided him in finding hope amidst despair.Trigger Warning: This podcast episode discusses topics related to mental health, including anxiety, depression, and suicide. Listener discretion is advised, as this content may be triggering or distressing to some individuals. If you are experiencing a mental health crisis, please seek professional help or contact a crisis hotline immediately.To find out more about Sana Days Visit the website here.And follow on Instagram @sanadays.coIG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to the first episode of Mind Your Head! Today Elliott is joined by special guest Chris Loock. Elliott and Chris share a deep appreciation for the value of vulnerability and the power of storytelling. In this episode, they delve into Chris's journey growing up, which includes the challenges of moving to a new country at a young age and how it continues to shape his life. With candour and honesty, Chris shares some of his lowest moments and the three pillars he has developed to help him through those tough times. Tune in to this conversation that will inspire you to embrace your own story and emotions.IG | @mind.your.head.podcastHit FOLLOW or SUBSCRIBE so you don't miss out on an episode!If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au

Welcome to Mind Your Head, a space for people to share their stories, talk openly and honestly about their own mental health challenges and to give listeners some comfort in knowing you're not alone.Im Elliott Hagen and my aim is to give people the courage and confidence to have difficult and vulnerable conversations with love ones, to better understand each other and to improve their mental health.It's not easy and it never will be but conversations change mindsets.This podcast is brought to you by On Track Studio.