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Latest episodes from Mindset for runners

The Transformational Power of Running and Yoga: An Interview with Kate Pippos

Play Episode Listen Later May 26, 2025 70:50 Transcription Available


Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unlock true potential, find solace, and foster a deep sense of connection in life. From her early beginnings in cross-country racing to her profound experiences in yoga, Kate shares her journey of discipline, devotion, and the art of letting go. She talks about the intrinsic motivation to run, overcoming physical and mental challenges, and the invaluable lessons learned along the way. Kate also discusses her intriguing exploration of both the spiritual and physical aspects of running, offering insights that transcend the track. Whether you're a seasoned runner or new to the practice, this episode offers inspiration and practical advice to embrace the transformative power of running and yoga. Don't miss this opportunity to learn from Kate's unique perspective and her approach to mindfulness and presence in athletic pursuits.

Interview with Chris Beavon - Improving Training, Nutrition and Mindset to run a 7 hour + PB

Play Episode Listen Later Mar 6, 2025 85:34


Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of how he improved his Coast to Kosci 2023 time by more than 7 hours in the following year.  You will learn how to work on your Nutrition, Training and Mindset as well as race preparation to improve and enjoy your running more.  I hope you enjoy this awesome interview with the amazing Chris Beavon.  

Interview with Mark Hoult - The First Australian to Complete a Double Everesting Challenge

Play Episode Listen Later Feb 14, 2025 53:00


Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished ultra runner, Mark set this massive goal for many reasons, including raising $16,000 for The Cancer Council, a charity with deep meaning for Mark. He also inspired many people along the way, including me. This weekend (15th February 2025) Mark is going after another huge goal, taking on the Tarawera 100 mile race in New Zealand. In this interview you'll take a deep dive into Mark's mindset, training and philosophy. I know you'll find something in this interview to help you with your running and maybe even how you look at life. I hope you love this interview with the incredible Mark Hoult as much as I do. Link to the video about Mark's Double Everesting Challenge: https://www.youtube.com/watch?app=desktop&v=SQuwyVPBDVg Join our Community for just $8 per month: https://www.robmasonruns.com.au/community  

Using Your Mindset to Help You Relax as You Run

Play Episode Listen Later Jan 9, 2025 20:35


In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more. How to join our online community and get access to the workshop 'A Runner's Guide to Owning 2025' on January 16th: https://www.robmasonruns.com.au/community   Summary of the research paper mentioned in this episode: https://www.sciencedirect.com/science/article/abs/pii/S1469029217303461   Lawrence van Lingen's website: https://www.lawrencevanlingen.com/

2024 End of Year Review and How to Set Up Your 2025

Play Episode Listen Later Dec 28, 2024 26:23


In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025. Become a part of the Mindset For Runners Community for just $8 per month here: https://www.robmasonruns.com.au/community Once you join the community you'll get free access to our upcoming online workshop - 'A Runner's Guide to Owning Your 2025' on January 16th - plus you'll be a part of an amazing group of likeminded awesome people helping each other to achieve our goals.

Mindset Lessons from the 240km Coast to Kosci 2024 - for You

Play Episode Listen Later Dec 5, 2024 20:39


I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon.  This episode is a list of lessons and insights I have put together from watching the race so that you can learn and apply them to your next run.   Join our Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861   Follow me on Instagram: https://www.instagram.com/robmasonruns/   Facebook:  https://www.facebook.com/profile.php?id=100089043347091

Interview with Maree Connor - An Epic 246 km Spartathlon Journey

Play Episode Listen Later Nov 6, 2024 115:48


I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the route run by Pheidippides, an ancient Athenian long distance runner, who in 490 BC, before the battle of Marathon, was sent to Sparta to seek help in the war between the Greeks and the Persians. Maree has achieved so much in this sport in such a few short years, and has established herself as one of Australia's best ultramarathon runners. A 2 x time Australian representative, Maree has a long list of achievements including 2 x wins at the Brisbane Trail Ultra 100 miler, 2 x wins at Coast to Kosciusko 240km, 3rd place Badwater 135 mile (including being the 10th faster female ever to finish Badwater) and so much more. Listen to the 1st interview with Maree here: https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000636354502 Follow Maree here: https://www.instagram.com/mareeconnor_/ Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Instagram: https://www.instagram.com/robmasonruns/

Mindset Lessons from a 100 Mile Ultra Marathon - for You

Play Episode Listen Later Oct 18, 2024 53:41


In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be. I ran the Hume and Hovell 100 Miler last weekend and will share the mindset strategies and techniques I drew on leading up to and during the race. Join me for a free live webinar on running mindset on 23rd October 2023. Simply email me at robmason.run@gmail.com to reserve a spot.   Join the Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861   Instagram: https://www.instagram.com/robmasonruns/   Facebook:  https://www.facebook.com/profile.php?id=100089043347091

Interview with Grant Giles - Athletic Potential, Psychology and Embodiment

Play Episode Listen Later Sep 27, 2024 58:18


Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to help his athlete reach and maximise their potential. A former professional triathlete, Gilesy draws on his years of competitive triathlon experience and blend it with his studies in psychotherapy, hypnotherapy and profound wisdom.  I hope you love this interview with Gilesy as much as I loved spending this hour with him. It's an episode I will listen to many times. I highly recommend you follow Gilesy through his website, where you can sign up for his amazing, thought provoking articles, or follow him on Instagram or Facebook to get daily doses of his wisdom to help you with your training and life. www.grantgiles.com.au https://www.facebook.com/grantdavidgiles https://www.instagram.com/grantdavidgiles/

The Essential Elements of Your Running Mindset

Play Episode Listen Later Sep 1, 2024 21:03


In this episode we delve into the essential elements that make up a successful running mindset plan. Whether you're a seasoned marathoner or just getting into running, having the right mental framework can make all the difference in achieving your goals and enjoying the journey. We'll break down the key components of a running mindset plan, including: Goal Setting Self-Talk Understanding Yourself Mental Imagery Emotional Management Routine and Consistency Resilience Building Bringing out your best running performance, and more.   To learn more about the Mindset for Runners Course and Community go here: https://www.robmasonruns.com.au/

How To Create Your Running Mission Statement

Play Episode Listen Later Aug 20, 2024 16:28


Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose. In this episode we explore what a running mission statement is and how you can create one to understand the deeper meaning behind why you run.  It is another way that running can be the vehicle to unlock more of your potential and power and help those around you as well. Check out my new website: https://www.robmasonruns.com.au/

Interview with Stephen Redfern

Play Episode Listen Later Aug 15, 2024 113:05


Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Australia. A multiple time Australian 24 hour representative, Stephen's running has evolved from 100km and 100 mile races to multi day races, including the coveted Sri Chinmoy Self-Transcendence 3100 mile race in New York. His love of ultra running doesn't stop with competing. Stephen is the Secretary of AUTRA (Australian Ultra and Trail Runners Association) and the race director of the Southern Sydney 24 hour ultra.  I hope you enjoy this insightful and inspiring interview with Stephen Redfern. Southern Sydney 24 hour Ultra: https://southernsydney24hourultra.com.au/ Stephen's Instagram: https://www.instagram.com/shaggy072/?hl=en Facebook:  https://www.facebook.com/stephenredfern/  

Interview with Brent Ford - Part 2

Play Episode Listen Later Jul 24, 2024 73:51


This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a marathon, and his three tiered approach to setting goals. Follow Brent here: https://www.instagram.com/peak_2_soon_running?img_index=1 Brent's Blog: https://peak2soon.substack.com/ To find out more about the Mindset For Runners online course, contact me: robmason.run@gmail.com Check out our new website! http://www.robmasonruns.com.au/  

Interview with Brent Ford - A journey from 140kg to running ultra marathons

Play Episode Listen Later Jul 11, 2024 80:23


Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast. In part 1 of this inspiring interview with Brent, we learn how seeing 140.8kg on the scales was the catalyst for Brent to start running. Listen to his mindset as he navigates the journey to running ultramarathons, how he deals with setbacks, and the people who help him along the way. peak2soon podcast: https://peak2soonpod.buzzsprout.com/ Brent's Blog: https://peak2soon.substack.com/   Join my FB Community here: Rob Mason Runs Facebook Group: https://www.facebook.com/groups/1921857798263861 Instagram: https://www.instagram.com/robmasonruns/ Facebook: https://www.facebook.com/profile.php?id=100089043347091        

Part 2 - How To Beat Imposter Syndrome in Running and in Life

Play Episode Listen Later Jul 1, 2024 48:52


1. To get the free ‘Imposter Syndrome' worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here: https://www.facebook.com/groups/1921857798263861 2. To secure your place on the free webinar Wednesday 3rd July at 12pm go here: https://us05web.zoom.us/j/85852238646?pwd=cB0Jmu4McCISG5KZ3xG58hGL71FVWR.1 Meeting ID: 858 5223 8646 Passcode: 7t81Qz 3. To be a part of the next cohort of the next Mindset for Runners Program starting July 22nd 2024 or for more information on the course, email me: robmason.run@gmail.com

How To Beat Imposter Syndrome in Running and in Life

Play Episode Listen Later Jun 6, 2024 59:37


In this episode we unpack how the ‘Imposter Syndrome' shows up in our running and in life.  We learn about the ‘Imposter Cycle' and I share 12 tools with you to help you manage, deal with and beat imposter syndrome whenever it may show up in your life. This episode is a milestone for the Podcast as it was recorded with a live audience from our first cohort of the ‘Mindset For Ultra Runners Program' If you'd like to join the second intake of the program staring on July 22nd, or to find out more about the program, simply email me directly: robmason.run@gmail.com  Go here to book your free 15 minute discovery call with a dietitian from ‘The Fight Dietitian': https://thefightdietitian.com Go here to join my closed Facebook Group for more insights, tips and mindset tools: https://www.facebook.com/groups/1921857798263861 Follow me on Instagram here: https://www.instagram.com/robmasonruns/

Interview with Alice Johnson - Triathlete, Mum, Nurse and Ultra Runner

Play Episode Listen Later May 28, 2024 67:42


Welcome to my interview with Alice Johnson. Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede in Bright, Victoria. In this conversation you'll hear how having a stroke at the age of 29 only 5 days after giving birth to her second child lead Alice into discovering running.  And how a few words form a Dr put her on a journey to becoming an endurance athlete with the biggest smile and biggest heart of anyone you are likely to meet. Now an ambassador for the Stroke Foundation, Alice is raising awareness of stroke and is especially focused on helping young stroke survivors to have a role model - to show them that anything is possible, and know they are not alone. Please enjoy my interview with Alice Johnson. Follow Rob here: Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Gratitude - the Portal to Elevate Your Performance

Play Episode Listen Later May 13, 2024 45:03


This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique peak performance.   Learn how to harness the power of gratitude both in your running and life to take your mindset to new levels. To secure your place in the first cohort of 'Mindset For Ultra Runners Program' and take advantage of the discount, contact me directly at: robmason.run@gmail.com    

Mindset Preparation For Ultra Trail Australia (UTA)

Play Episode Listen Later May 6, 2024 36:16


This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you improve your enjoyment or your results. To join our community and to learn more mindset tools, strategies and announcements for upcoming events, follow this link: https://www.facebook.com/share/iRSWzxYbmwoCZNWj/?mibextid=K35XfP  

Self-Pride - The Untapped Emotion Leading to Confidence

Play Episode Listen Later Apr 25, 2024 19:04


Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become.  In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into how we can our relationship with pride and start to feel it as a positive emotion that leads to boosting our confidence. Link to my interview with Brett: Spotify: https://open.spotify.com/episode/2mztFbrRqGWCL6z2Ut7WJV?si=addabd4a20fb40e4   Apple Podcast: https://podcasts.apple.com/au/podcast/mindset-for-runners/id1593071800?i=1000623838555   Follow Raidlight Australia on Instagram: https://www.instagram.com/raidlight_australia/ www.raidlight.com.au  

How to Use Running as a Therapy Session

Play Episode Listen Later Apr 10, 2024 39:36


You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run. You'll hear questions to coach yourself towards an answer to all the thoughts swimming around in your mind and tips to change your perspective as you are out on your next run. Come back from your run with a clear mind and enthusiasm to go after life. Thanks to The Fight Dietitian for bringing us this episode. Visit https://thefightdietitian.com/ for your free 15 minutes discovery call to get your nutrition dialled in for your training, recovery and racing.  

Insights from 8 Months of Injury - A Journey Into Understanding Why I Run

Play Episode Listen Later Mar 25, 2024 46:57


Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run. This episode is not just my story; it's an invitation to explore the layers of motivation, passion, and purpose that drive you and your running. From the initial despair of being sidelined, through the struggles of recovery, to the profound revelations about running and its impact on our lives, we'll delve into the heart of what keeps us lacing up our shoes, even when the road gets tough. Join me as we uncover the deeper "whys" of running, learned through the lens of injury and introspection, and how these insights can illuminate our paths, not just as runners, but in the journey of life itself.

Interview with Claudine Chicheportiche - How to Develop a High Performance Mindset and Unlock Your Hidden Potential

Play Episode Listen Later Jan 19, 2024 79:53


Claudine is a high performance mindset coach like no other. A 16 time National and International Karate Champion, she has spent the past 15 years working with top performers across the world including the Australian Federal Police, government leaders, entrepreneurs, and Olympic level athletes. In this interview with Claudine, you will learn her unique approach to creating a winning mindset that you love, and how to unlock the well of untapped potential inside you. To access Claudine's free '7 Undeniable Laws of Winning' and sign up for her free weekly newsletter: https://www.claudinechi.com/win/ Link to sign up for Claudine's masterclass in Sydney on February 3rd 2024: https://www.claudinechi.com/masterclass/ Follow Claudine on Instagram: https://www.instagram.com/claudine.mindsetcoach/

Beth Bowen - The 1st woman 50+ ever to finish Sri Chinmoy Triple Triathlon Solo

Play Episode Listen Later Dec 13, 2023 85:39


Beth Bowen recently became the first woman over 50 to complete the Sri Chinmoy Triple Triathlon Solo - in Canberra. This is 3 back to back off road triathlons totalling:  6.2 km swim  95km mountain bike   42 km run.   Listen to how Beth balanced working shift work as a Paramedic, raising a young family, and maintaining a high volume training load.   Beth is a 2 time Australian representative in off-road triathlon and Aquathon.   In this interview, we learn what drives Beth, the different way she sets goals, and what keeps her coming back to do hard things.   Connect with Beth: https://www.instagram.com/bethmbowenpt/ Follow Rob: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Maree Connor - Current Coast to Kosci Champion, 24 Hour Australian Representative and 3rd place at Badwater 135.

Play Episode Listen Later Nov 23, 2023 74:54


With the 24 hour World Championships AND Coast to Kosci only 1 week away, I am delighted to have Maree Connor on the podcast. Maree is the current Coast to Kosci Champion, winning last years race in 30 hours 51 mins, and was selected to represent Australia next week at the 24 hour World Champs. Powered by gratitude for being able to run at all, Maree blasted onto the Ultra running scene in 2019 after her recovery from spinal fusion surgery in 2017.  What she has done since then will blow your mind.    Follow Maree here: https://www.instagram.com/mareeconnor_/   Follow Rob here: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Nutrition and Fuelling for Peak Performance with Dietitian Lauren Nash

Play Episode Listen Later Nov 13, 2023 57:58


I am thrilled to have performance dietitian Lauren Nash on the podcast. Lauren has a passion for sports nutrition and the unique ability to distil complex and overwhelming details into simple and practical information that anyone can apply to their life. I have personally worked with Lauren over the past 8 months to dial in my nutrition for ultrarunning and she has had a huge impact on my training, recovery and performance. Whether you are new to running, a seasoned marathoner or an ultra endurance athlete, this episode will help you have a deeper understanding of how nutrition relates to your performance. Lauren shares strategies that you can apply on your next run that will improve your performance and enjoyment of running. Contact Lauren here: lauren@thefightdietitian.com Instagram: https://www.instagram.com/thexfitdietitian/   Lauren has shared a discount for 15% off her services for Mindset For Runners listeners by mentioning ‘Rob Mason' or this podcast episode.

How to Build Confidence Part 4 - Using Visualisation

Play Episode Listen Later Nov 6, 2023 18:51


Learn how you can use visualisation to increase your confidence as we continue with part 4 of our How to Build Confidence series. Follow me on the inter webs: (!) www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

How to Choose Your Next Race

Play Episode Listen Later Oct 23, 2023 29:29


If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race. 'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

How To Build Confidence Part 3

Play Episode Listen Later Oct 18, 2023 28:01


In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.' Don't miss this episode - some key insights are in here that will help you to understand and build confidence. Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Emma Murray's website: https://www.highperformancemindfulness.com.au/ "Unbreakable" movie about the 2010 Western States 100 miler: https://www.youtube.com/watch?v=zy1as6CTYXI

How to Build Confidence Part 2

Play Episode Listen Later Oct 11, 2023 33:36


In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life. Follow me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Websites mentioned in this show: The Work - Byron Katie: https://thework.com/instruction-the-work-byron-katie/   Rich Roll Podcast: https://www.richroll.com/all-episodes/  

How To Build Confidence Part 1

Play Episode Listen Later Oct 5, 2023 36:25


Part one in a series of episodes about how to understand and build your confidence. You'll learn many different ways to increase your confidence as a runner, and in life in general. "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw. Follow me here: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/  

How To Deal with Being Injured

Play Episode Listen Later Sep 11, 2023 58:40


Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode. This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here: https://www.raidlight.com.au Follow them on Instagram here: raidlight_australia   Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/    

Interview with Lily Piccolo

Play Episode Listen Later Aug 31, 2023 99:57


Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships. In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be. I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!).   Find Lily on Facebook: https://www.facebook.com/adelina.holloway Instagram: https://www.instagram.com/lily_piccolo/   Follow Rob: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091   www.kodanutrition.com  Discount code - ROB15 (only available until 31st October 2023)   Instagram: https://www.instagram.com/robmasonruns/

Interview with Brett Connellan - Part 2

Play Episode Listen Later Aug 10, 2023 85:50


Make sure you listen to Part 1 first! Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia. Brett's website: https://www.brettconnellan.com Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023   Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/     Koda Nutrition  https://www.kodanutrition.com Discount code - ROB15 (until October 31st 2023)

Interview with Brett Connellan - Part 1

Play Episode Listen Later Aug 8, 2023 80:21


Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well.  Brett's life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW.  In this episode, you'll learn how Brett has embodied the lessons and wisdom gained through his incredible resilience and post-traumatic growth after the shark attack which have catapulted him into a purpose driven life.  You'll also learn how his story and his life is now dedicated to helping others learn what they are capable of achieving, and helping them to realise that we only get one shot at this thing called 'life'.  Brett's website: https://www.brettconnellan.com   Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023   Follow me: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/   Koda Nutrition  https://www.kodanutrition.com Discount code - ROB15 (until October 31st 2023)

How to Understand and Deal with the Post-Race Blues

Play Episode Listen Later Jul 15, 2023 39:33


The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance. This episode will help you to do that. www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Thanks to massage guru, 21 time Ironman finisher and owner of  'Float Om Kiama', Jamie Williams for the idea for this episode. Contact Jamie here for a float and massage: http://floatomkiama.com.au/   David Roche's article from Trail Runner Magazine: https://www.trailrunnermag.com/training/trail-tips-training/understanding-the-post-race-blues/    

Race Across The Australian Capital Territory (ACT) - Wrap

Play Episode Listen Later Jun 26, 2023 35:43


If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode. I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode. Lauren Nash Dietitian  https://www.instagram.com/thexfitdietitian/ Contact me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/   Matt de Waard Photography: https://www.mjdphotos.com/

How to Become a Lifelong Runner, Avoid Injury and Choose Your Own Meaning of Success as a Runner.

Play Episode Listen Later Jun 17, 2023 70:55


I'm honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too. Follow me here on my Race Across ACT this Wednesday 21st June 2023: www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Part of me wants to go for a run and part of me doesn't

Play Episode Listen Later Jun 9, 2023 23:43


If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit.   Lauren Nash - Dietitian: https://www.instagram.com/thexfitdietitian/ More about Peter Shaw's work here: https://www.scaryandexciting.com/   Rob's Website including his next big challenge: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Building a Deeper Understanding of Why You Run

Play Episode Listen Later May 30, 2023 29:59


Running gives more to your life than you are probably aware of. This episode will help you discover why it's more than just ‘going for a run' every time you put on your shoes and head out the door. We explore a variety of runners perspectives about why they run and how it affects  many different aspects of their lives.   Follow me:   www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Taking your mindset to the next level with Joe Ward- Australian 24 hour Champion

Play Episode Listen Later May 13, 2023 64:49


Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset and how he has become a consistent winner of Australia's most prestigious ultra marathons. We unpack Joe's mindset even deeper in this episode, and learn more about his work with High Performance Mindset Coach, Claudine Chicheportiche. To connect with Joe on Instagram - @ultrajoew https://www.instagram.com/ultrajoew/ Contact Joe for 2 weeks of free online running coaching, or join Joe and the group for his 12 minute weekday bodyweight workouts. To get on the shortlist for Claudine's exclusive 6 week 'Create Your Winning Mindset Course' (which hasn't been released to the public yet), email Claudine directly at: claudine@claudinechi.com with the subject line "VIP shortlist" This is your opportunity to get to work with Claudine before she becomes so famous and sought after that none of us will be able to get access to her or afford to work with her. Take the leap and contact Claudine now - seriously - I wouldn't be the Coast to Kosci 2022 champion if I hadn't taken a chance and contacted her.        

Controlling your mind for lap races, long runs and out and back parkrun.

Play Episode Listen Later May 4, 2023 32:44


How to use your mind when running lap events, out and back courses, long ultras or on your daily run. This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country. Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event: https://fundraise.bravehearts.org.au/event/777marathon23/home https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023 Link to Claudine Chi's website: https://www.claudinechi.com/ Brent Ford's Podcast - 'Peak2Soon' https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD   Follow me: www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

Interview with Courtney Pratt - How to manage a family, a career and train for ultra marathons

Play Episode Listen Later Apr 22, 2023 51:57


I am thrilled to have Courtney Pratt as a guest on the podcast this week. Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an elite runner. In this episode you will learn the strategies and mindsets Courtney uses to balance and excel across work, personal life and running. I hope you leave this episode as inspired as I am after speaking with Courtney.   www.robmason.run   Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

How to Master your Self Talk

Play Episode Listen Later Mar 13, 2023 38:29


One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk. This episode will help you understand the different types of self talk, and then use it to help your running and training. It is packed with examples of self talk used by athletes so you can start using a new self talk plan on your next run. Link to rowing video from episode: https://www.facebook.com/watch/?v=181354699664137   www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Twitter:  https://twitter.com/robmasonruns

Challenge vs Threat Mindsets

Play Episode Listen Later Feb 14, 2023 27:45


This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in training, at work, or in life. In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper level.   www.robmason.run Facebook:  https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/   Twitter:  https://twitter.com/robmasonruns TikTok:  https://www.tiktok.com/@robmasonruns?_t=8Z7N9pGnvY9&_r=1 Fundraiser for Westmead Children's Hospital Burns Unit: www.400in4.org  

How to Build a Mature Athletic Identity

Play Episode Listen Later Jan 20, 2023 22:31


Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance. In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve. Find me on the socials: Facebook link https://www.facebook.com/rob.mason.5205?mibextid=LQQJ4d Instagram https://www.instagram.com/robmasonruns/ Twitter https://twitter.com/robmasonruns

Interview with 240km Coast to Kosci 2022 Winner Rob Mason - YES me!

Play Episode Listen Later Jan 4, 2023 101:41


In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras. I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life. My Facebook - Rob Mason Runs https://www.facebook.com/profile.php?id=100089043347091 Links to my mindset coach, Claudine Chi's, website and Instagram: www.claudinechi.com www.instagram.com/claudine.mindsetcoach/ A short movie about this year's Coast to Kosci made by the talented Filmmaker Pete Davies: https://vimeo.com/782225369/0d3ab3e511 A movie from the 2013 Coast to Kosci also made by Pete Davies: https://www.youtube.com/watch?v=f8B0do3izqo  

An Interview with Mark Avery - finding and evolving why you run', running 20 marathons in 20 days, 24 hour treadmill world record attempt.

Play Episode Listen Later Oct 21, 2022 83:51


In this special episode, Mark shares his journey from being a non-runner in 2016 to running for 24 hours on a treadmill attempting to break a world record only 6 years later. His adventures in dreaming up huge challenges, and the way he brings people together in a truly amazing story. I hope Mark's story of how he started running, and what he has done since will inspire you as much as it has me. 

A Deeper Dive Interview with Joe Ward - Australian 24 hr ultra marathon representative and Coast to Kosci 240km champion

Play Episode Listen Later Aug 22, 2022 72:52


In this second interview with Joe Ward, we dive deeper into his approach to ultra running. We hear about Joe's experience representing Australia at the Asia and Oceanic 24 hr Championships in Bangalore, India, and learn more about his mindset, how he prepares for races, and his outlook on life. You can also go back and listen to the first interview with Joe - episode 12. I hope you enjoy this interview as much as I did. Rob athlete.mindset.training@gmail.com

How to Conquer Pre-Race Anxiety - Part 2

Play Episode Listen Later Aug 16, 2022 37:48


Part 2 of a 3 part series on practical ways to avoid giving yourself pre-race anxiety. In episode 19 I explained all of the ways that I 'do' or have done pre-race anxiety, and in this episode I dive into strategies you can use to reduce or eliminate pre-race anxiety for yourself. Please send questions, feedback, ideas for future episodes, or just love to: athlete.mindset.training@gmail.com With gratitude, Rob

How to Conquer Pre-Race Anxiety - Part 1

Play Episode Listen Later Jul 20, 2022 20:51


In the last episode, (#19) I unpacked 20 different ways to create feelings of anxiety before a race.  Over these next 3 episodes, I'll be sharing practical strategies to help you deal with each of the 20 ways, so you can reduce or destroy your pre-race anxiety altogether. Please send questions, feedback or love to: athlete.mindset.training@gmail.com

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