Podcasts about mindful running

Sara Hayes is a running and mindfulness expert, coach, speaker, and the founder of Mindful Miles - a running and wellness community focused on teaching women how to heal, reclaim confidence, and have fun again through movement. Her unique approach to running has garnered attention from outlets such as Runners World, Well + Good, and Women's Health. Her practice is rooted in intuitive movement, personal development and mindfulness habits. Her latest program The Running Restart teaches you how to become a mindful runner starting with 15 minutes a day.

Schon länger war ich auf der Suche nach einer Geschichte, die das Thema Essstörungen im Laufsport behandelt. Darüber öffentlich zu sprechen ist keine leichte Angelegenheit und das Gespräch mit Hanna war zunächst nicht darauf ausgelegt. Nach und nach entstand der Raum, um in die Tiefe zu gehen und die Gründe, warum Hanna als Teenager in eine Spirale mit dem Essen und sich selbst geriet, zu erkunden. So war es auch möglich, ihren Weg bestmöglich nachzuzeichnen und zu begreifen, warum im Mindful Running so viel Potenzial liegt. Seit 2016 verschreibt sich Hanna diesem Thema und bereitet sich als Hochleistungssportlerin u.a. mit den Methoden der Achtsamkeit und Positiver Psychologie auf Marathons und auch kürzere Distanzen vor. Im Gespräch macht sie nicht nur ihre Anorexie und Bulimie greifbar, sondern auch die Transformation zu einer gefestigten Persönlichkeit. Selten ging mir ein Gespräch so unter die Haut. In den show notes erfahrt ihr mehr übers Mindful Running und wie ihr mit Hanna in Kontakt treten könnt. Danke an dieser Stelle auch Linda, die mich kontaktierte und Hanna als Podcastgast empfahl. Viel Spaß beim Anhören und denkt daran, in die show notes zu schauen und eine positive Bewertung auf iTunes und Spotify zu hinterlassen! SHOW NOTES MEHR zu Hanna hier: Webseite: https://www.die-sportpsychologen.de/hanna-tempelhagen/ und The Mindful Spaces: https://themindfulspaces.com/de/mindful-running/workshop/ TV-Beitrag: https://www.youtube.com/watch?v=c9I_qg3p9gI Athletenprofil: https://worldathletics.org/athletes/germany/hanna-tempelhagen-14815632 Brauchst du Support und persönliches (online) Coaching, mehr Struktur in deinen Abläufen und im Training: https://annachughes.com/leichter-laufen Feedback, Themenvorschläge per WhatsApp an: 0160 - 95 40 52 49 Mein Newsletter: https://annahughes.substack.com/ Run happy. Be happy Deine Anna Folge direkt herunterladen

Schon länger war ich auf der Suche nach einer Geschichte, die das Thema Essstörungen im Laufsport behandelt. Darüber öffentlich zu sprechen ist keine leichte Angelegenheit und das Gespräch mit Hanna war zunächst nicht darauf ausgelegt.  Nach und nach entstand der Raum, um in die Tiefe zu gehen und die Gründe, warum Hanna als Teenager in eine Spirale mit dem Essen und sich selbst geriet, zu erkunden. So war es auch möglich, ihren Weg bestmöglich nachzuzeichnen und zu begreifen, warum im Mindful Running so viel Potenzial liegt. Seit 2016 verschreibt sich Hanna diesem Thema und bereitet sich als Hochleistungssportlerin u.a. mit den Methoden ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Schon länger war ich auf der Suche nach einer Geschichte, die das Thema Essstörungen im Laufsport behandelt. Darüber öffentlich zu sprechen ist keine leichte Angelegenheit und das Gespräch mit Hanna war zunächst nicht darauf ausgelegt.  Nach und nach entstand der Raum, um in die Tiefe zu gehen und die Gründe, warum Hanna als Teenager in eine Spirale mit dem Essen und sich selbst geriet, zu erkunden. So war es auch möglich, ihren Weg bestmöglich nachzuzeichnen und zu begreifen, warum im Mindful Running so viel Potenzial liegt. Seit 2016 verschreibt sich Hanna diesem Thema und bereitet sich als Hochleistungssportlerin u.a. mit den Methoden ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I  highly recommend both listening to this episode and checking out balanced runner.com  Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in  highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.  Also if you watch to then end I have included information on Mindful Running .  If you want to learn more about The Aware Athlete please go to http://awareathlete.comIf you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg 

 A bried introduction to running mindfully If you prefer to watch on YouTube  https://youtu.be/QzfnHrNGD9o 

In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way. [box] Sponsor Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching. Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase. [/box] Book List When you do hard things you'll definitely get resistance and push back from some people but you'll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people. Let Your Mind Run by Deena Pastor Can't Hurt Me by David Goggins A Beautiful Work in Progress by Mirna Valerio Running Outside Your Comfort Zone by Susan Lacke The Long Run by Matt Long Marathon Woman by Kathrine Switzer Spartan Up by Joe De Sena Unbroken by Laura Hildebrand Out There by David Clark What Doesn't Kill Us by Scott Carney It's Great to Suck At Something by Karen Rinaldi Do Hard Things by Steve Magness Running Outside Your Comfort Zone by Susan Lacke Extreme Ownership by Jocko Willink and Leif Basin Endure by Alex Hutchinson Choose Strong by Sally McRae The Gift of Failure by Jessica Lahey Bravey by Alexi Pappas Out and Back by Hillary Allen Comfortable with Uncertainty by Pema Chodrin Everything is Figureoutable by Marie Forleo Master of Change by Brad Stulberg The Comfort Crisis by Michael Easter Grit—The Power of Passion and Perseverance by Angela Duckworth Chop Wood, Carry Water by Joshua Medcalf The Unstoppable Mindset by Alden Mills Mindful Running by Mackenzie L. Havey

Ever wondered how to turn your run into a zen experience? Dive into the world of mindful running with us and discover how each stride can bring you peace, presence, and new perspectives on health. It's not just a run; it's a journey into mindfulness. Tune into Episode 1 of the ZenRun series and transform your run today! Find out more about the ZenRun program - https://fitmindfitbody.co/

Today, in our fourth Mindful Running episode, we explore the joy of setting meaningful running goals and the impact it can have on our journey.

Taming the Inner Critic: Empowering Your Mindset for Positive Running On the days you're tempted to skip a workout, what motivates you to run anyway? Are you thinking, “A missed run equals weight gain!” or, “I'm not going to be a real runner if I don't follow through on my training.” or “I'll only improve if I run every day, so I have to run today, no matter what.” Chasing external outcomes isn't going to make you a better and more committed runner. In fact, it'll only perpetuate the negative feelings you already have, and even block you from appreciating your accomplishments when you do achieve them! This is episode 3 in Stine's new series, Mindful Running and How to Cultivate Presence and Joy in Every Step. Today, she addresses how your mindset shapes your running journey and peels back the layers of motivation, self-talk and intention that influence your steps, so you can make positive change. Top Takeaways: How mindset shapes your running experience Why you aren't satisfied, even when you do reach your goals The #1 reason you get stuck in negative thought loops The 3 step process to transforming your negative thoughts Now, when your negative thought habits threaten to take over, you'll have the tools you need to shift your thinking into joyful motivation. Run well, be well. Links: Connect inside Running Aligned Body and Mind on Facebook. Email Stine Download Stine's new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Connect with Stine on Instagram

In Episode 2 of the series, Mindful Running and how to Cultivate Presence and Joy in Every Step, Stine goes over the principles of good form, tips for testing your form and improving it + how proper running form helps you run with joy. This episode was sparked by an inspiring interview by Danny Dreyer, the founder of Chi Running and The Energy Blueprint. Danny has been a guiding light for the last 20 years by educating runners worldwide on the art of good running, and his message focuses primarily on the benefits of mindful movement. His motto is, “Don't try to build big muscles to go faster, get rid of what's slowing you down.” You'll learn: How Chi Running can improve your form Why good form helps you run faster and more safely The 3 levels of the training pyramid Tips for testing your form What's really slowing down your running time When you run mindfully and in alignment, running with joy becomes your new reality. Try these tips on your next run and experience mindful joy in every stride! Links: To Dreyer interview Connect inside Running Aligned Body and Mind on Facebook. Email Stine Download Stine's new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Connect with Stine on Instagram

While we all start each training cycle rearing to go and extremely motivated for whatever training and life throws our way, the reality is we will all go through periods during training where we're just not motivated. As an example, I know with some of the record heat this summer, it's just plain exhausting to always be battling even when you get your runs in before the sun is up. There's no shortage of reasons we go through stints in our training when we just don't feel motivated to get out the door. So, on today's show we're talking with author Mackenzie Havey. Mackenzie published an awesome book called “Mindful Running” so today we're going to learn from her… How to overcome lack of motivation Tips and tactics to relieve anxiety about performance And the best ways to dispel negative thinking during training and racing We're going to get in-depth about all these issues and the simple things you can implement in your daily training to conquer them. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now!

“It's not the distance you must conquer in running. It's yourself.” -Michael D'Aurelio How do you feel about your runs? If your answer is “Meh” or “Frustrated”, this episode will show you what you can do about that (and it's probably not what you think!). Today's episode is the first in a 4-part series called, Mindful Running and How to Cultivate Presence and Joy in Every Step. If you're going to be out there running on the regular, it pays to enjoy your workouts! This series will cover your mental environment and mindset, practical tips for optimizing your running form, and enhance your mind-body connection, for better results and joyful running. In this episode, Stine shares how a coaching client was limiting her running potential, how you could be too, and her 4 step framework to help you address your thoughts, change your behavior, and begin to experience joy in every step of your run. You'll learn how to: Pull yourself out of the habit of procrastination Enjoy running Be motivated for every workout (even the hard ones!) Address your mental running environment And more! If the idea of finding joy in your workout seems a little too good to be true (or flat-out impossible), you'll want to hear what Stine has to say about joy and running. You just might change your mind! Links Download Stine new private podcast teaching you how to overcome negative self-talk: Runners, Ditch the Negative Self-Talk Connect inside Running Aligned Body and Mind on Facebook. Email Stine Connect with Stine on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.

Episode SummarySara Hayes is the Founder and Head Coach of Mindful Miles, a women's movement and wellness company that prioritizes mindfulness habits, personal development, and intuitive movement. Sara and the team at Mindful Miles use their knowledge and experience to promote the importance of body image, advocacy and movement for mental health. Today, Whitney and Sara talk about the Mindful Miles Running community that Sara has cultivated throughout her journey, what it means to be ‘more than a runner,' and the importance of setting intentions rooted in healthy and positive space.Episode SponsorRunner Click Pro – https://pro.runnerclick.com/Key Takeaways01:00 – Whitney Heins welcomes Sara Hayes to the show to share her running story and the origins of Mindful Miles Running09:30 – The Mindful Miles Running community14:30 – How Sara works with runners17:26 – More than a runner23:18 – What it means to get back to the person/runner you were30:44 – Running to lose weight42:05 – Dealing with data46:13 – Sara shares some of her own mindfulness practices54:56 – Whitney thanks Sara for joining the show and sharing her storyTweetable Quotes“When I graduated college I was really burnt out from the sport, and I was heartbroken because this thing that I love so much - and that has made me who I am and has given me the best moments of my life - has also brought me to my knees and it's made me hate everything about myself. I just looked at myself in the mirror one day and said, ‘I can't do this anymore. I can't continually try to change myself. I can't hate my body. I give up.' In doing that, in hitting rock bottom, it was the best thing that could have ever happened for me because Mindful Miles, years later, came about.” (06:42) (Sara)“For the most part, I think a blanket statement is that you have to have blind faith. That's why it's so important to choose a coach that right off the bat, you have that gut feeling. Because on the days you are doubting yourself, you're going to return to that blind faith.” (15:02) (Sara)“What I've seen in myself and others is we struggle to get back into running or a movement routine, because we have this idea of what running looks like. And oftentimes, it's sparked from comparison of who we used to be, or the comparison of the runner that we know. And, you have to get really honest with yourself and redefine what running looks like. Life looks different after kids. Life looks different with each phase of having a child and how much they need you and rely on you.” (23:18) (Sara)“What does it mean to get back to the runner that you were? Is it time? Is it a feeling? What is that specifically and is it reasonable? We start with these surface level goals and ideas, but will it actually bring us joy and is it actually reasonable and realistic for our lives.” (29:25) (Sara)“This is my firm belief. If your body has weight to lose, it's going to do so on its own. It's going to find its own natural, healthy weight.” (34:33) (Sara)“Data's great, but the way you're feeling and any symptoms that your body is presenting, that's also data. And we can learn to work with that.” (45:03) (Sara)Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5The Mother Runners Club – https://www.themotherrunners.com/Sara's Website – https://www.mindfulmilesrunning.com/Sara's Instagram –

On today's episode, Jaci Wilson, Fellow Run Coach and Distance Runner join the show's Host, Run Coach Alli. Jaci focuses on "ALL THE THINGS" outside of a training plan. She received her run coach certification from Road Runners of America (RRCA). She can now help more runners by offering a holistic approach to running and training soon-to-be runners under the Runwithalli brand! Jaci builds training plans for each athlete's goals and races to meet where they're at in their fitness journey. Jaci loves getting to know the athletes she works with and helping them understand the parallels between running and life – any lesson that pops up during training can be applied to life!Jaci is a firm believer that you need to eat to RUN, derived from her nutrition program that she pays forward and tailors to others' needs to help them develop a holistic training strategy. This approach allows Jaci to work with athletes to find their WHY and change their lives on a deeper level. This is a part of her story and past experiences shaping her coaching methodology.In Jaci's own words, "It is my OBLIGATION to share how this opportunity has changed my life! How saying YES to myself and taking my health seriously changed my body, my mind, my running game, my relationship with food, my career path, my happiness, and my LIFE." She looks forward to helping YOU do the same!Today on the show, we discuss:Jaci's PRE & POST Burnout, both of which comprise what she calls her "two-step" running journey.The importance of appreciating the journey, the training, and thinking about your long-term running goals to achieve your success as a runner.The importance of mental training as a part of your holistic training strategy, and all of the other little things, as Jaci says herself, "ALL THE THINGS."And more! TUNE-IN to find out! JOIN OUR 4-WEEK MENTAL TRAINING CHALLENGING! We begin the challenge on Monday, 11/21! For more details and to register, click on the following link: https://docs.google.com/forms/d/e/1FAIpQLSf6eB3KDQphK6etdzDVaYHfr71pTIlAg5RsQj2EAntsGtWRJg/viewform.If you enjoyed this episode and want to hear more about Fleet Feet, please share your thoughts in the comments under the show notes. You can also email me at allison.felsenthal@gmail.com with your ideas! I love hearing from you.  Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Connect with Jaci WilsonWebsite: https://jaciwilsonruns.com/Instagram: https://www.instagram.com/jaci.wilson.runs/Coach Jaci's Favorite Training Resources:The Feather, the Brick, and the Truck (I said bus)Why We Sleep by Dr. Matthew Walker, PhD Support the show

Tomasz Drybala is an ultra endurance runner who runs approximately 200 kilometers per week (~125 miles) and has completed a 5 million step challenge. Tom is gearing up for his biggest challenge yet: running the circumference of the Earth - approximately 40,075 kilometers (25,000 miles). In January of 2023, Tom's book - "Flow Up - Get Rid Of Anxiety, Stress And Overwhelm And Unlock Focus, Creativity And Joy" - will be released, covering his mindful running techniques that he uses as an athlete and coach. Contact the show: chiptimepod@gmail.com. Leave a 5-star rating on Apple or Spotify if you enjoyed. Pick up Shoe Dog by Phil Knight if you'd like to participate in the Chip Time Book Club. Tomasz's website: https://tomaszdrybala.com/ Shop my Favorite 100% Science-Backed Amino Acid Supplements Enter Code "CHIPTIME " To Save 30% ► aminoco.com/CHIPTIME

On the latest episode I speak with Rio Lakeshore, LA-based runner, writer, artist, father and man. It's hard to encapsulate Rio in a sentence so I suggest listening to the episode, but we dive into his growing up in Los Angeles, how moving to the Mojave Desert changed his life, perspective and began his relationship with running. We explore what mindful running really is and how it can be artful like music and dance, and what can be invited through this ancient movement practice. Rio speaks on learning from injury, transitioning from the road to the trails and his vision for running in community and helping more underprivileged youth get out of the city and into the trails. --- Support this podcast: https://anchor.fm/into-the-well/support

This week, I'm doing something a little bit different and taking you on a journey of meditation for your run. Whether you are a runner or a walker, you can utilize this 20 minute practice and enjoy the process. So put your shoes on, and let's head out.     Get full show notes and more information here: https://www.functionalsynergy.com/74

Recorded live on a run, this episode teaches you how to run mindfully and uses cues that you can learn and use in your day to day running.  Come for a run with Rob as he takes you through internal and external methods to stay present, in the moment and run with mindfulness. 

Hey Running Friends! Today's episode is really short. Just a quick word on having a running mantra in your back pocket for getting through a hard run.In the podcast I talk about a book called "Mindful Running" by Mackenzie L. Havey. I refer to her as Mackenzie HARVEY, which is wrong (not sure why, maybe Havey was autocorrected to Harvey and I just read what I had without thinking). Anyway, check out my reviews of the book below. Resources from the episode:Blog Posts from The Wrinkled Runner-Can Mindful Running Work for YouYouTube Videos from The Wrinkled Runner-Mindful Running ReviewWebsite Recommendations:This Weeks- Marathon Training Academy- List of 20 MantrasLast Weeks- Hal Higdon's 10k Training or Jeff Galloway's 10k TrainingYou can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter and you'll get links to everything I've been doing between the podcast, blog, and YouTube. If you have any running-related questions, please send an email to sherry@wrinkledrunner.com…I answer every one. 

I dagens avsnitt är vi pepp på att tävlingar börjar dra igång på allvar och Sara laddar för sin första redan om några veckor. Vi pratar också om vikten av att ta hand om sina fötter och om en ny studie som har gjorts på sambandet mellan medveten träning och minskad risk för skador. Fin lyssning! See acast.com/privacy for privacy and opt-out information.

Running has been vital for Michelle Quirk as she's grieved her father, who lost his life to cancer in 2012. It also helps her deal with the trauma she endures daily as a pediatrician. Think about it. Not every child comes through the clinic door with the sniffles. She sees kiddos who are terrified to see a doctor. Little ones with terminal illnesses. Tiny tots who are clearly being neglected and abused at home. So Michelle, like many of us, works out her problems through running. She took that one step further a couple of years ago, when she began her running coaching business, Mindful Marathon. It's geared toward helping professionals cope with stress, anxiety, depression and, one issue that's running rampant in the healthcare industry: burnout. ************************************ This episode was presented by DUI & Behavioral Health Counseling Centers, which has offices here in northern Illinois – in Sycamore, Plano, and Crystal Lake. If you suspect you or someone you love has a problem with drinking, drugs, mental illness or anger, call 815-895-9000 today and set up an evaluation. Visit duisycamore.com for more information. ************************************ Catch me on IGTV (@40000_Steps) and Facebook Live at 11 a.m. CST every Tuesday and Thursday. Join the discussion. Bring your own snacks. ************************************ If you or someone you know would like to star on the podcast, or be interviewed on IGTV, email us at 40000steps@gmail.com. ************************************ Sign up for our free newsletter and read my regular musings in The Big Blog at 40000steps.com, where you can also read about and listen to every episode of 40,000 Steps Radio. --- Send in a voice message: https://anchor.fm/christopher-heimerman/message

Morg and Rebecca round out season 2 by discussing running to aid mental health and a more mindful approach to training with runner, contributing writer for Runner's World and the author Scott Douglas

If you are a runner and looking to expand your mindfulness practice or enhance your mind-body connection then try our new Mindful Running Exercise. This is a chance to work on your mental and physical wellbeing, coming into the present moment and leaving your worries behind you. Just press play and set off on a run in whatever direction and at whatever pace feels right for you today. Try this at some stage today, along with our mindful stretching exercise and see how you feel!! You can follow us on Instagram at @amentalhealthjourney_ or visit our website at https://amentalhealthjourney.com/ for more content. Be sure to share, review and subscribe. 

In this second episode of Sweat & Smile, Conor and Stef sit down to explore the power of mindful running. Stef takes over as interviewer and asks Conor to share his own personal mindfulness and running journeys, what mindfulness is, the importance of mindfulness and running in his life, and how you can be more mindful on your runs. The conversation is perfect for anyone who is looking to improve or maintain their holistic wellbeing. Maybe you can even listen on your next run

Gemeinsam mit Hanna Tempelhagen, ASICS Mindful Running Coach, sprechen wir über das Konzept Mindful Running und so den achtsamen Umgang mit Körper und Geist. Nicht zuletzt deswegen ist Hanna Expertin und Teil der ASICS Kampagne THIS IS FOR ME , der die Überzeugung und Motivation inne liegt, dass die Vorteile der Bewegung über körperliche Betätigung hinausgehen. Dafür steht ASICS – Ein gesunder Geist in einem gesunden Körper. Dies scheint heute relevanter ist als je zuvor. Bewegung – sowohl körperlich als auch geistig – ist der Schlüssel zum inneren Gleichgewicht. Genau wie Routinen. Der einfachste Weg zu einem ausgewogenen Lebensstil ist, eine persönliche Routine zu finden, die deinen Bedürfnissen und Vorlieben entspricht. – Hanna Tempelhagen Hanna nimmt uns mit auf eine oft auch sehr persönliche Reise und stellt uns ihren eigenen Bewegungsalltag vor. Sie teilt Praktiken mit uns, die unsere körperliche, mentale Leistungsfähigkeit und Lebensfreude fördern. Wir begreifen Körper und Geist als Einheit und gehen dem wirklich bewussten Lauftraining auf den Grund. Wir lernen nicht nur die Vorteile von Laufen und wissenschaftlich fundierten Achtsamkeitstechniken zur Stressreduktion und Konzentrationsförderung kennen, sondern die ganzheitlich positive Wirkung auf unser gesamtes Leben. Danke an unseren Partner ASCIS für das tolle Gespräch und das möglich machen dieser wundervollen Folge. #ASICSThisIsForMe  WORÜBER WIR NOCH GESPROCHEN HABEN Das 1x1 des Mindful Runnings Über Laufroutinen, Häufigkeit, Dauer, Ausrüstung und technische Gadgets Benefits des achtsamen Lauftrainings Integration und Erlernen einer eigenen Lauf- und Meditationspraxis WEITERE LINKS ASICS Webseite: https://www.asics.com/de/de-de/ Instagram: https://www.instagram.com/asicseurope/?hl=de Hashtag: #ASICSThisIsForMe Hanna Tempelhagen Website: https://themindfulspaces.com/de/ Mindful Running: https://themindfulspaces.com/de/mindful-running/ Instagram: https://www.instagram.com/hanna_tempelhagen/ LinkedIn: https://www.linkedin.com/in/hanna-tempelhagen/ Retreats: https://themindfulspaces.com/de/mindful-running/retreat/ Mindful Running Retreat Portugal, Monte Gordo 03.04.-10.04.2021 ab 919€ / Person in DZ Mindful Running Women's Retreat Ostsee /Naturpark Hüttener Berge, 28.05.-30.05. ab 506€/ Person im DZ   MEHR ZU the kyōō Folge uns auf Instagram @thekyoo_podcast https://www.instagram.com/thekyoo_podcast/ Finde mehr Infos und weitere Folgen auf unserer Website  https://www.the-kyoo.com Hinterlasse uns ein Kommentar und eine Bewertung auf iTunes oder schaut auf Spotify vorbei Kennt ihr schon the kyōō sounds? Eure Mantren für unterwegs – beginnt noch heute eure persönliche Meditations-Challenge  Fragen? Wir sind immer da für dich! Schreib uns eine Mail an hello@the-kyoo.com – wir freuen uns auf dich!  

#90 - Mindful running is big business. It's popular because it works. Understanding what our bodies and minds are doing while running helps us be better runners and a the same time, helps us enjoy our runs more. But you don't need an expensive running program to achieve "Enlightenment", you can do it on your own with a few steps! Listen today to help run your way to better and more fun running! For all the links and info discussed on today's show, please visit the website at: www.martharunstheworld.com if you have any comments, questions or have suggestions for future show ideas, please email me at: martharunstheworld@gmail.com

Besserer Fokus, leichterer Zugang zu Flow-Zuständen, emotionale Kontrolle, gesteigerte Körperwahrnehmung…und das nur durch Achtsamkeit. Deinen Alltag als achtsamer Athlet zu bestreiten kann deine Trainings- und Wettkampfergebnisse komplett verändern.Hanna ist Mitgründerin von The Mindful Spaces in Hamburg, ausgebildete Meditations- und MBSR-Lehrerin und hat ihre Erfahrungen rund um Achtsamkeit im Sport in ihrem Konzept „Mindful Running“ kombiniert. Im Interview sprechen wir über die Vorteile von Achtsamkeit für Sportler, wie Achtsamkeit dir den Zugang zu deiner Bestleistung vereinfacht, warum du deine Vorurteilen gegenüber Achtsamkeit über den Haufen schmeißen kannst und wie du Achtsamkeit einfach in dein Training integrieren kannst. Shownotes Connect dich mit Hanna bei https://themindfulspaces.com/de/ und über Instagram: https://www.instagram.com/hanna_tempelhagen/Vereinbare JETZT dein kostenloses Beratungsgespräch, um deine sportlichen Ziele zu erreichen: https://www.promind.academy/Komm in meine Mentoring-Community bei Upspeak und bekomme noch mehr exklusiven Content und Q&A-Sessions: https://www.upspeak.de/de/patrickthiele  Let´s Connect auf Social Media:Instagram: https://www.instagram.com/patrickthiele_/Facebook: https://www.facebook.com/mentaltrainerpatrick/

En el podcast número 8 de la revista Trail Run entrevistamos a la entrenadora de Nike Paula Butragueño, conocida como Pau Inspirafit. Una todoterreno que, entre clases de pilates y yoga, también sale a correr a la montaña y pone en marcha iniciativas solidarias. Paula nos habla además de sus últimos proyectos relacionados con el ‘mindfulness' y el running. Podcast Trail Run, con Depa y Teresa Sánchez.

Beim Laufen mal nicht die Gedanken schweifen lassen, sondern im Hier und Jetzt bleiben. Das fällt uns Läufer*innen meist nicht sehr einfach. Gehen wir doch meist laufen um eben den Kopf frei zu bekommen. Aber genau dieses achtsame Laufen kann förderlich für uns sein, sowohl mental als auch körperlich – sagt zumindest Achtsamkeitscoach und zweifache Deutsche Meisterin Hanna Tempelhagen im ACHILLES RUNNING Podcast.Sie spricht mit Chefredakteurin Eileen Wegner über ihre Laufkarriere, die auf der Aschebahn anfing, warum wir Achtsamkeit in das Laufen integrieren sollten und wie sie durch Mindful Running die letzten zwei Kilometer bei ihren Marathons zu ihren schnellsten Kilometern macht.------GEWINNSPIEL:Wir verlosen zwei Plätze für Hannas nächsten Running x Mindfulness Workshop (Online via Zoom) mit Laufsession am Sonntag, den 07.06.2020 von 9:00-12:30 Uhr. Schreibt dafür eine Mail an gewinnspiel@achilles-running.de und verratet uns woran ihr beim Laufen denkt.Einsendeschluss: 29.05.-----------Foto: Ruben ElstnerMusik: The Artisans Beat - Man of the Century See acast.com/privacy for privacy and opt-out information.

หมอผิงชวนมาทำความรู้จักกับการวิ่งแบบฝึกสติ Mindful Running ผ่านคุณหมอนักวิ่ง หมอแป๊บ นพ.ภัทรภณ อติเมธิน แพทย์ผู้เชี่ยวชาญด้านเวชศาสตร์ฟื้นฟู ลองมาฟังใน Podcast พร้อมๆ กันว่า การวิ่งแบบฝึกสตินั้นเป็นอย่างไร แล้วมีข้อดีสำหรับนักวิ่งยังไง สายวิ่งหรือใครที่กำลังจะเริ่มวิ่งห้ามพลาดเลยนะคะ

Salgo a correr. Viene una cuesta. Como cuesta. Déjalo y vete a casa, dice mi Ramona. No. Que sí, que no estás pa estos trotes. Que no.Y así cada día!Pensar cansa. Más que caminar. Por eso, ponerle mindfulness puede hacernos mejorar muchiiiisimo nuestro disfrute corriendo o practicando otro ejericio físico. Lo hablamos con un megacrack del tema, con Miqui Amador!Y recuerda: últimos días para apuntarte al Grupo de Imparables Mindfulness para incorporar la meditación y el mindfulness en tu vida! Pronto, subirá de cuota: para ti, puedes probarlo gratis!Ven YA a www.clubbuenosdias.com

Show date 5/11/2017

Show date 3/10/2017

Das Wort Achtsamkeit springt Dir überall ins Auge? Du fragst Dich was das eigentlich bedeutet? Und Du hast vielleicht sogar schon beschlossen, mehr Achtsamkeit in Deinen Alltag einzubauen? Oder Du bist schon einen Schritt weiter und fragst Dich nun, wie Du Achtsamkeit auch in Dein Lauftraining integrierer kannst? In der heutigen Podcast-Folge schnacken wir über all das! Ich erzähle Dir wie ich selbst meine Laufroutine achtsamer gestalte, aber auch ganz grundsätzlich was man unter Achtsamkeit genau versteht und was es Dir persönlich bringen kann. Ich möchte das Achtsame Laufen inzwischen nicht mehr missen, und ich hoffe Dir wird es auch so gehen! In dieser Folge erfährst Du: … wie Achtsamkeit eigentlich definiert wird … was man unter "Achtsamem Laufen" oder "Mindful Running" versteht … was Dir selbst das Achtsame Laufen bringen kann … für wen das Achtsame Laufen geeignet ist … sowie eine genaue Anleitung: … wie Du Dich darauf vorbereiten kannst achtsam zu laufen … wie eine Achtsame Laufeinheit aussehen kann … worauf Du sonst noch achten kannst um beim Laufen ein achtsames Mindset zu erlangen Teile Deine persönlichen Erfahrungen und Tipps zum Achtsamen Laufen gerne unter meinem aktuellen Instagram-Bild! Ich freue mich darauf! ++++++ Den Blogbeitrag zur Folge findest Du hier auf meinem Blog ++++++ KOSTENLOSE TRAININGSPLAN-VORLAGE für alle Newsletter-Abonnten: → Jetzt anmelden MEINE LAUFCHALLENGES: → Get Ready to Run Laufchallenge für Anfänger → 5-Kilometer-Challenge → 10-Kilometer-Challenge ++++++ DEIN THEMENWUNSCH / DEINE FRAGE IM PODCAST: https://goo.gl/forms/CZ6NDC3raBwWjx4p1 ++++++ Bleibe auf dem Laufenden: → meinem Blog: https://gogirlrun.de/ → Facebook: GoGirlRun.de → meine Facebook-Gruppe: Laufen für Frauen → Instagram: @gogirlrun Wenn Dir diese Folge gefallen hat, bewerte sie gerne mit 5-Sternen auf iTunes und hinterlasse mir einen Kommentar. Wenn Du einen Themenwunsch für die nächste Folge hast, reiche sie gerne hier ein: https://goo.gl/forms/CZ6NDC3raBwWjx4p1 Viel Spaß beim Zuhören! KEEP ON RUNNING WITH A BIG SMILE! Folge direkt herunterladen

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability! Find William Pullen Online at: Twitter Website Get the book here If you feel suicidal call 999 immediately. If you need to talk you can contact: Samaritans on: 116 123 (UK) 116 123 (ROI) Find … Continue reading "Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen"

Find out more at www.mentalhealthbookclub.com Trigger warning: this podcast discusses depression, anxiety, mindfulness and Sydney abd Becky’s poor sporting ability! Find William Pullen Online at: Twitter Website Get the book here If you feel suicidal call 999 immediately. If you cannot wait for our next episodes  you can get advanced access by going to Patreon. … Continue reading "Episode 73 – Run for Your Life: Mindful Running for a Happy Life by William Pullen"

In Episode 89 geht es um das Thema „Mindful Running“. Hanna Tempelhagen, Gründerin und Geschäftsführerin von The Mindful Spaces in Hamburg, ist Läuferin aus Leidenschaft, zudem MBSR Lehrerin (Mindfulness Based Stress Reduction, achtsamkeitbasierte Stressreduktion) und ausgebildete Meditationslehrerin (verschiedene Formen u.a. auch Aktive Meditation). Im Mindful Running führt sie ihre beiden Leidenschaften zusammen - eine spannende und innovative Kombination, über die es sich lohnt unbedingt mehr zu erfahren. Im Interview mit Marret Vögler-Mallok spricht sie unter anderem darüber was Achtsamkeit für sie bedeutet und warum ein achtsam Sein mit uns selber so wichtig ist,inwiefern die von ihr initiierten Mindful Runs sowie die Mindful Running Workshops Menschen dabei helfen können, eine gute Balance zwischen Bewegung und zur Ruhe kommen, zu finden, warum so viele Menschen in unserer heutigen Gesellschaft so wenig Verbindung zu ihrem Körper haben und was dabei helfen kann dies zu verändern, wer vom Mindful Running profitieren kann, wie die Läufe bzw. Workshops ablaufen und wo die Grenzen zur Leistungsoptimierung für Läufer/- innen zu ziehen sind. Das Interview ist ein sehr wertvolles, und wir planen bereits ein weiteres mit Hanna. Termine 2018: Mindful Running Workshop in Hamburg: 18. November von 9h-16h – Anmeldung unter https://themindfulspaces.com/de/mindful-running/workshop/ bis zum 31.0ktober gibt es einen Early Bird für 79€, danach 99€. Mindful Running Workshop SPECIAL in Berlin bei Holmes Place Gendarmenmarkt: 24. November von 9h-16h (inkl. Nutzung des Clubs mit Sauna, Whirlpool usw. sowie gesundem Mittagslunch) Early Bird für 99€, danach 119€ Mindful Run, wöchentlich in Hamburg Aktuell jeden Montagmorgen, 6h45 -7h45, Treffpunkt Alster Cliff Bitte um Voranmeldung Links zur Podcast-Episode (auch unter https://www.gesundheit-to-go.de): - https://themindfulspaces.com/de/mindful-running/workshop/ - https://www.instagram.com/hanna_tempelhagen/ - https://www.facebook.com/mindfulspaces/ - https://www.instagram.com/themindfulspaces/ Folge direkt herunterladen

Elinor Fish is the former editor of Trail Runner Magazine. She made the leap in 2010 from her career to start Wild Run Retreats with the mission to help people reduce stress and live a healthier life through mindful running. To do this, her business model was tweaked over time, and we’ll talk about that. She eventually found the sweet spot and is now offering retreats to fantastic destinations such as Iceland, the Dolomites and coast of Spain where she coaches the mindful running practice. We’re going to talk about mindful running, what it is and how it benefits you as well.    You’re also going to learn what kept her going in times of uncertainty, how to deal with your own stress while running, and how to put together a training program that works for you.    Get ready for an enjoyable journey around the world, trail running from your ear buds. With that, let’s listen in and gear up for what’s next:    Links To learn more about her retreats, and the ones she didn’t speak about, specifically the U.S. retreats and to connect with Elinor: runwildretreats.com Most active on FB - Run Wild Retreats Healthy Runners Community   About Lisa Gerber: Lisa advises CEOs and senior level management on how to use the power of storytelling and effective communication to influence action and bring ideas to life.   She guides companies through the digital maze of constantly changing tools to build discovery, loyalty, and ultimately help them achieve their own big leaps.   When she is not in her office, she might be out skiing or trail running. This is where she does her best creative problem solving.   To learn more about booking Lisa for consulting, speaking or workshops, visit www.bigleapcreative.com.

For many many people, running is more than just a sport. It’s time alone, it’s meditation, it’s pushing your body and mind to its limits or it’s connecting with a tribe of people who love it too. It might be all of those things and more. For one runner and sports journalist Tina Chantrey, running is a coping mechanism and stress reliever that has pushed Tina through difficult times – getting divorced and navigating a new life as a single mum. Whether you’re a novice runner or a marathon lover, this interview with Tina will highlight just how important it is to find what it is that releases stress within you and practice it day after day. If you’ve been intrigued about how running might be able to help you but aren’t sure how to keep it up or get started, listen in for lots of tips on what you may be doing wrong. It all starts with reframing your thoughts about what “running” is and what you’re expecting of yourself…

Episode Notes In this episode, John Richmond and I are talking about life hacks. We've crammed in lots of thoughts, ideas, hints, tips, and advice on how to get a little healthier, fitter, and just live a little better. Not all of them will work for you but there is sure to be something here you can take away and use. We've structured the discussion around the seven steps in the Healthy Bloke Action Plan. Check out www.blokeology.io/journal if you want to get hold of that. And take a look at the list of links below to get a feel for all the areas we touch on. Whether rinsing your mouth out with sugary water, picking a new book on Amazon, or looking for the best apps to help out with life, we covered a lot of ground. Catch up with John on Twitter @drjohnrichmond and I can be found @euan_lawson. Links Full disclosure: may contain affiliate links used to support website running costs.  BBC TV - The Truth About Carbs (Only available in the UK until about 13 July 2018.) Mouth rinsing study (Here's one systematic review from back in 2013 that suggests carbohydrate mouth rinsing can work. How Not to Die by Michael Greger and Gene Stone 59 Seconds by Richard Wiseman (Been out for a good long time but still full of good tips.) Deep Work by Cal Newport (What do you mean you haven't read it? My most recommended book. Get it now!) Things App (Mac only and a bit expensive but it is gold.) Boomerang for Gmail (The paid version is quite pricey but I find the free one is all I need.) f.lux - change the colours of your screen to 'warm them up' (Mac again but there is a beta for Windows). Headspace app (Lots of science and advice to help you get going here.) Mindful Running by Mackenzie L. Havey Podcast Promotion We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave us a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: euan@blokeology.io. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: Twitter | Facebook | Instagram | Pinterest      

Mackenzie Havey is the author of the new book published by Bloomsbury, MINDFUL RUNNING. She writes about endurance sports and mind-body health and fitness for a number of leading publications, including TheAtlantic.com, ESPN, Runner’s World, SELF, and Outside. She holds a graduate degree in sport psychology, is a USA Track & Field-certified coach, teaches classes in the Kinesiology Department at the University of Minnesota, and has completed 14 marathons and an Ironman triathlon. Mackenzie lives in Minneapolis with her husband, 20-month old daughter, and vizsla pup. In this interview, Mackenzie and Cindra talk about: What mindfulness is The benefits of practicing mindfulness How we can practice mindfulness How mindfulness supports psychological skills training How mindfulness changes our brain You can find a full description of the Podcast at cindrakamphoff.com/Mackenzie. You can find more about Mackenzie’s work on twitter @mackenziehavey, www.mlhavey.com or www.mindfulrunningbook.com.

MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running. Enjoy & Share the podcast! Book Links: http://thetaoofrunning.com Also, find the book at Amazon.com Music by: bensound.com

EPISODE HIGHLIGHTS We can be fit and be unhealthy Accomplish more by doing less - focus on what's most important and forget the rest Constructing a company with remote team members Writing as a gratifying process What is "mindful running"? ABOUT ELINOR FISH Elinor Fish is the founder of Run Wild Retreats + Wellness, a travel company that specializes in running and wellness retreats in the world's best trail running destinations in Europe, North and South America. Company CEO Elinor Fish founded the company in 2010 while working as the editor of Trail Runner magazine, with the intention of introducing more women to the growing sport of trail running. The instantly popular women’s retreats grew and evolved beyond teaching trail-running skills to focus on what women found most beneficial about running: stress relief. Run Wild Retreats now operates in six countries, offering unique itineraries that include workshops about how to integrate mindfulness principles into one’s running routine for the purpose of improve health and managing stress. Run Wild Retreats has been featured in The Washington Post, Women’s Health, Men’s Journal, Women’s Running, Runner’s World, The Travel Channel, Fodor’s Travel, Well + Good NYC, and many other media outlets. Run Wild Retreats is an internationally accredited travel agency with IATA, a member of the Adventure Travel Trade Association and Camber Outdoors. Over Elinor's 15-year career in running and wellness, her articles, programs, workshops and retreats have helped thousands of people make their running a mindfulness practice in order to reduce their stress and bring their best selves to their roles as parents, professionals, caregivers and leaders. GUEST LINKS Run Wild Retreats Healthy Runners Community Twitter Instagram Facebook LEADERS' CALL TO ADVENTURE RATE OR REVIEW THIS PODCAST EPISODE PAGE ON LEADERS' CALL TO ADVENTURE

In this episode, we chat with Elinor about self-compassion, stress and the effects it has on our body, practicing mindful running, bringing together women through running retreats and more. Introduction: Elinor Fish has worked in the travel, tourism and running industries since 1999. The Canadian ex-pat, who now calls Colorado home, has long been an avid trail runner, writer and champion for women’s participation in the sport. She spent four years as the managing editor of Trail Runner magazine, during which she founded Run Wild Retreats + Wellness in 2010. Throughout this time, Elinor’s personal health challenges led her to a deeper mindfulness practice. She soon recognized ways to blend running with mindfulness to create one powerful practice that could alleviate the effects of at-times debilitating chronic auto-immune diseases.  Questions we ask Elinor include: How did you get your start in running? For four years, you were the managing editor of Trail Running Magazine. What was this experience like? It was working at Trail Running Magazine that you founded Run Wild Retreats + Wellness. What was your basis for developing these retreats? Why did you feel the need to create the retreats? A major part of Mindful Running is reducing stress. What are some of the positive impacts that you have witness from those who attend the retreats? During this time, you went through some personal health struggles that led you to develop your own practice with mindfulness. Would you mind telling us about this time? What does mindfulness practice look and feel like for you? How would you suggest listeners develop their own mindfulness practice in day-to-day life? We would love to hear more about how you blend mindfulness and running. Frustration and mindfulness? Tell us what a typical day at the Run Wild Retreat might involve. What is next for Run Wild Retreats + Wellness?    What is currently making you thrive? What advice would you give your younger self? What does being a Strong Runner Chick (or Mindful Runner Chick) mean to you? How can listeners connect with you (or sign up for a retreat!) --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Sarah and co-host Dimity commune with Mackenzie Havey, author of Mindful Running. Mackenzie defines and demystifies mindfulness, telling how years of overtraining and repeated injuries had sucked the joy out of running—but how mindful running has restored it. This mother of a baby recounts how she gained a new appreciation for mindfulness when she was pregnant. She and Dim bond when Mackenzie equates mindfulness training to reps in a weight room, while it all clicks for SBS when Mackenzie talks about how thoughts can be like passing cars. The author shares some simple steps to get mindful, and how following them can result in a calmer run. The ladies talk about the value of acknowledging the hurt (burning lungs or quads, anyone??) we experience while running—and how to bring a curiosity to those sensations. And, yes, we openly acknowledge the irony of talking about mindful running on a podcast we suspect most of you will listen to while, yup, running. In the intro, Dimity tells the tales of her recent trip to Rancho La Puerta with her (generous!) mother and two sisters—and the duo discuss the possibility of a future AMR Retreat at the resort spa! #2019RLP. The author interview commences at 22:15. 23andMe Ancestry Service Kits are only $49 when you buy two or more: Go to 23andme.com/AMR To save $50 off a Burrow sofa, use promo code AMR at burrow.com Save $75 off your first order at Molekule, visit Molekule.com and use promo code AMR Thanks to Sock Club for supporting Another Mother Runner. Get 15% off at sockclub.com/amr and use code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Mackenzie Havey has pretty much always been a runner. Writing? Not so much. In her recently released book, Mindful Running, Mackenzie talks about the benefits of running more mindfully, both in running and in the other areas of your life. Check out the full show notes for this episode at http://DizRuns.com/492 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support. Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is a frequent guest on network television, including The Oprah Winfrey Show, Today and CNN. She also also been featured in The New York Times, USA Today, Wall Street Journal, and others. Earlier this year, Susan and I participated together in Seth Godin's altMBA Program and we have stayed in touch after the course ended. I have a lot of respect for the amazing mindfulness community she has created with her Open Heart Project. Recently I've had a great pleasure to record this Extramilest Podcast with Susan. We talked about a variety of topics around meditation and mindfulness to improve your performance in training, racing and life. I hope you enjoy my conversation with Susan Piver!

Mackenzie Harvey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner's World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports psychology and am a USA Track and Field-certified coach and adjunct instructor for running courses at the University of Minnesota. Also, a 14-time marathoner, Ironman, and mom.     Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/

If you've ever wanted to make big changes in your life, but fear was holding you back, then do we have the freedom making, transformative show for you! Today I'll be talking with Donna Barr who I am honored to call my friend. She's a transformative coach, powerful change agent and a vehicle for change in one of the most challenging industries out there, the defense industry. Talk about a place where change is difficult! Today we'll be talking about changing your relationship with fear and the unknown to be able to step past the comfort zone and into the great unknown. In short to change your dreams and help you to lead your greatest life. That plus we'll talk about Mother Maui, three kings, running 5K's, Arthur Ashe, Mindful Running, and when you should go to a yoga retreat when you can't even touch your toes! Topics and Questions Include How she's going Harley! How she grew up in poverty in North Carolina How she grew up with fear of rejection if friends learned the truth about her Where did Donna's inner-strength start to come from What happened to her in school, and how she overcame it. How Linda Threadgill was her hero 8th grade teacher in Rockingham  Junior High What's the maximizer? How she chose computer science without ever having seen a computer! Where she ended up in business for her career What was her secret to helping her team to shine What John David Mann and Bob Burge share in common (with their Go-Giver series) with Donna Barr How was fear holding her back in life and in her career What completely changed her life? How she moved from fear to freedom (and how she ended up on Maui) What is her favorite quote from Arthur Ashe? What's the self-help power of inquiry? What's the importance and power of asking ‘who am I'? How you can become a student of self-awareness What are some self-help or self-improvement techniques to move ahead What's the power of charging your fear violently? How David Nihill overcame tremendous fear of public speaking and became a stand-up comedian to overcome his fear. Why fear does NOT mean stop. What is unfamiliar heaven? What are bold actions? How she did her first 5K? What got her running? What she taught her three sons positivedeviantgroup.com Prayer / meditation to help people get ready to take bold actions. Donna Barr Shares Powerful Tools to Move from Fear to Freedom & Find Your Greatest Success, in Life, Business, Happiness & Love! Inspirational | Motivational | Business | Career | Spiritual | Spirituality | Meditation | Health | Fitness | Self-Help | Prayer | Inspire   For More Info Visit: www.InspireNationShow.com

Mindfulness in sports, breathing, recovery When it comes to injury and recovery, running expert Michael Sandler has been through the valley of the shadow of death and back again. He’s had several bone-crushing life threatening accidents and fought his way back to health and fitness. Once an elite distance athlete, he’s now a coach and […]

On today’s episode, I interview Michael Sandler of www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested … Continue reading →

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