Podcasts about ultraman australia

In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at Volkswagen AG, including CIO for the Asia-Pacific region and Department Head from 2008 to 2013, and CIO of Volkswagen India Pvt. Ltd. from 2008 to 2011. His prior experience includes working at T-Systems as Delivery Head and Senior Project Manager, and as a Senior Consultant at ThinkHeads. Sidharth holds an MBA from Robert Kennedy College, a Bachelor's degree in Telecommunication from Mahatma Gandhi University, and completed the Advanced Management Program (AMP) at IESE Business School in 2018.In addition to his professional accomplishments, Sidharth is a passionate triathlete, having completed Ultraman Australia last year. He maintains a strong work-life balance, integrating his love for endurance sports with his demanding leadership roles. His dedication to both his career and personal fitness reflects his commitment to achieving success in all aspects of life.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Today, I'm joined by two passionate triathletes, Lisa and Paul McDonald, to discuss his recent experience with the gruelling Ultraman Australia. Lisa was with him all the way and, as a member of the TNA, had the knowledge to equip him for success. Our conversation goes over the whole journey, from training and nutrition planning to the actual race and recovery. So, get ready for some actionable advice on optimising your performance in long-distance triathlons.  For those unfamiliar, Ultraman is no ordinary triathlon. It's split over three days: - Day 1: 10km Swim and 140km Bike Ride - Day 2: 281km Bike Ride - Day 3: 84.4km Double Marathon It's an event that challenges the mental and physical limits of even the most seasoned athletes. Paul explained he had a longtime interest in Ultraman but didn't believe he could achieve those distances at first. However, the more he was exposed to the event as he watched friends compete, the more he realised that these distances were indeed achievable. Going into the race, Paul's primary goal was simple: to have fun. Rather than stressing about achieving the best times, he wanted his focus to be on enjoying the experience.  This laid-back approach worked out well because Paul ended up finishing fifth overall, first in his age group, and was the first service member to cross the line with a total time of 26 hours, 38 minutes, and 49 seconds.   Nutrition was crucial for Paul's success, and that's where Lisa and I came into play. While we don't cover the Ultraman distance in the Triathlon Nutrition Academy, Lisa was able to use what she learned to craft a nutrition plan that could sustain Paul over the three-day event. Here are some of the key points from their approach: - Carbohydrate Targeting: Lisa focused heavily on carbohydrate intake, ensuring Paul stayed fuelled throughout each day. “Always aim higher than you think you need.” - Immediate and Aggressive Recovery Nutrition.: Lisa was there at the finish line each day with recovery meals, ensuring he was refuelling properly. This proactive approach allowed Paul to maintain his energy levels and muscle recovery for the subsequent stages - Avoiding Burnout: Paul's nutrition alternated between real foods (sandwiches, potato gems, bananas, dates) and sports nutrition products. This strategy wasn't just about fuelling but also about keeping meals palatable over three long days. - Flexible Nutrition: The ability to adjust your plan is key. When Paul struggled with his planned nutrition on Day Two, they switched to foods he could tolerate better while still meeting his nutritional targets.   The Importance of a Good CrewAnother significant element of Paul's success was his exceptional support crew, made up of close friends and family. Having experienced people who understood his needs sometimes before he did, took a lot of mental work off his shoulders. They managed everything from the nutritional handovers to emotional support seamlessly, ensuring Paul stayed on track.   So, what's next for Paul? He's eyeing a daunting 240-kilometre ultra-run in the Northern Territory. Lisa is, as always, ready to support him, eager for the next big adventure. And who knows? Maybe another Ultraman is in their future. For now, I hope their story is a powerful example of how proper planning and a well-rounded nutritional strategy can make the seemingly impossible, possible.   LINKS:   Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist   Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!   Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy   Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academySee omnystudio.com/listener for privacy information.

Send us a Text Message.Two great races are highlighted in the first episode of the season.UM Australia + UltraMX 515 Non-StopFirst, I have a conversation with the two champions of the 2024 UM Australia that recently wrapped in Noosa.  Melinda Cockshutt and Anthony Vloedmans share how the race went for them this year and a little about themselves.  In the second part, friend of the show, Van Sanchez, is back again to introduce the twelve athletes who will be taking part in the gruelling UltraMX 515 Non-Stop (36 hours max - no sleep) on May 31 and June 1st.  In a unique preview format, we have three of the athletes join us to explain why they are taking on the Non-Stop.It will come as no surprise to regular listeners that all six guests have similar feelings about the events, the fellow competitors, and the amazing staff that put these together.  It's a love fest for Ultra in our season 6 debut episode.Melinda speaks about Heart of Courage.  It is a charity that she founded with her friend and fellow UM Australia athlete Rebecca Hoesche.  You can find out more about the charity and donate by following the links below.Mainpagehttps://www.heartofcourage.com.au/The Heart of Courage Project focuses on improving regional cancer outcomes,​ proudly supporting and fundraising for Tour de Cure.https://tourdecure.grassrootz.com/heart-of-courage/We are working in Partnership with Landcare to buy and plant 1,000 trees to rejuvenate the bush/landscape in the Hastings Regionhttps://tourdecure.grassrootz.com/heart-of-courage/1000-trees-inspired-by-sadako-and-the-1000-paper-cranesResources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsUM AustraliaHeart of CourageUltra 355IM CairnsTriple 7 MarathonUltra MX515Ultra MX 515 Non StopShout outs and mentions in this episode:Steve King (S1E1) (S1E2) (S1E3)Claire FergusonRebecca Hoesche Alani Cockshutt Clayton FettellJeff MorrisAran HayesTony GoodyearStacey VloedmansJohno CullenShane Duffy (S4E5)Gail LauxMitch  PetersenDave  WrightColin NobleTony HortonVan Sanchez Francisco BarossoSalvador López MurilloRaymundo Rangel RendónEdson Karlos Nevarez GilIvan Carrasco ChavezDaniel Alberto Cruz RamírezBrad Max AllenRamiro de Jesus Gutierrez PiedraEmma Lucy CentenoJosé Antonio Postigo Uribe  (S3E4)Gloria Aguilera  (S3E4)Karlo Mendoza ArancibiaWill Rogers (S5E8)JD Tremblay (S3E12)Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.com

The Solid Pace Podcast EP. 160 ULTRAMAN IS ABOUT...?   คุยกับ คุณ ซึง สว่างจิต แซ่โง้ว ผู้หญิงไทยคนแรก ที่จบการแข่ง Ultraman Australia   โดย Coach เก่ง ธนากร ชีพธำรง USA Triathlon Certified Coach USA Track & Field Certified Coach EXOS Performance Specialist  MSc Sport & Exercise Psychology Student   Our Products & Services   ⏱Online Coaching (Triathlon, Running, Sport & Exercise Psychology)  https://www.tc-triathlon.com/coachingpackage/standard/th/  

Will Rogers has travelled the world competing in 515 events which include Ultraman Canada, Ultra 520K Canada, Ultraman Hawaii, Ultra MX 515, Ultraman Florida, Ultraman Australia and Ultraman Israel.  When not competing himself he is often sharing his experience by crewing for other athletes.In this episode, Will shares stories from many of those events from both the perspective of athlete and crew member.Will works as a paramedic in the Vancouver area and has volunteered to use those skills helping people in Ukraine during the war.  He tells us how and why he got involved and what a day in a war zone is like as a volunteer medic.   If you would like to help or get more information about the organizations that he supports in Ukraine follow these links:Frontline Medics De Facto HumanityPislya SluzhbyResources mentioned in this episode:Ultra TriFest CanadaUltra 515 World Wide ChampionshipsIronman Canada Ironman World Championships UM Canada Ultraman Wales (UMUK)Ultra 520 K CanadaUM Florida Ultraman World ChampionshipsUltra MX 515Ultraman AustraliaUltraman Israel UbermanBadwater 135Frontline Medics De Facto HumanityShout outs and mentions in this episode:Steve Brown (S2E13)Dave ScottMark AllenKevin Sweetman Al MacMike LeeDarwin HoltLucy CentinoVan Sanchez (S1E6) (S2E13)Melissa UrieJuan Craveri (S1E5)Dan Bercu Zaide AviTamara Molden___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.com

Kiwi triathlete Simon Cochrane has won the iconic Ultraman World Championships in Kona smashing the previous race record by an incredible 44 minutes. Travelling over 515km in three days of racing, the event starts with a 10km ocean swim followed by a 145km cycle. Day two a challenging 276km cycle and Day three 85 kms of running (a double marathon). We chat to Simon about his previous victories leading in to the World Championship – the Ultraman Australia race and Ultraman Canada, where he dominated the competition and secured his spot at the World Championships. He talks about his mindset going into the race and his strong performance on each day, including a challenging swim and a solid lead on the bike. As an experienced athlete and coach, Simon shares his approach to training and how he has consciously worked on developing mental strength. We discuss the significance of choosing more challenging options in training and how this translates to confidence on race day. Simon reveals his strategies for mental preparation and provides valuable insights into the mental side of endurance training. We talk through Simon's race in Hawaii, the lead up to the race and how he adjusted his taper. We also hear about the challenging conditions which led to a crash on the bike. Simon shares his plans for the New Zealand summer, which includes a solid attempt at IRONMAN New Zealand in March, plus we'll see Simon on the start line at the IRONMAN 70.3 Taupo this weekend! LINKS: Simon Cochrane at https://www.athleticpeak.co.nz/ Ultraman World at https://ultramanworlds.com/  

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record 34 laps at 24 h Blue Lake Festival, kicking on to race and podium at Rotorua and 70.3 in December in Taupo. He then went on to place 5th at Tarawera 100 miles and 6th at IMNZ. Far out. We discuss his training, his nutrition and his recovery. To be honest, we briefly touch on his racing but this isn't about the race itself (or any of them, as Simon has discussed these on several podcasts already), it is more what he does to prepare for it, physically and mentally. You're going to love it.Follow Simon on Instagram at https://www.instagram.com/cochranesimon/And https://www.athleticpeak.co.nz/ Simon has been part of the fitness industry for 15 years, beginning as a strength and conditioning coach and building his passion for coaching and personal development. He has worked with a wide range of athletes and clients from general weight loss and strength gains, to coaching elite triathletes and runners to world class level competition. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Koa Sports athletes Ingit Anand and Rory Morgan recently completed the gruelling 3 day UltraMAN Australia, both for the very first time.  What does it take to train and complete such a race? Unique and inspiring stories, Ingit dealing with the bustling streets of Ahmedabad and Rory Morgan diagnosed and living with Cystic Fibrosis.  We take the time to listen and ask questions about their journey and what next for these Ultra conquerors? Got an endurance goal in 2023 and beyond? Reach out! Join the Tribe, Be the Warrior. www.koasports.com.au 

What does it take to become an ULTRAMAN triathlete and World Record holder? We chat with Kiwi Simon Cochrane about his recent incredible performance at UM Australia. We discuss the challenges he faced, the support from his family and friends and how his journey as an elite level triathlete over the past 10-15 years prepared him for this epic feat. During our conversation, we break down how he tackled each day and how his preparation in wind and rain made the hard-paced start of the race easier. We discuss the strategic decisions he made as the race unfolded and his fueling strategies in order to recover for the double marathon run. Simon's record-breaking performance has gained attention worldwide, and he hopes it will help boost the popularity of ultra-endurance events. As for his future plans, he is open to competing in other long-distance races and hopes to participate in the Ultraman World Championships in Hawaii. Listen in to hear from an inspirational triathlete who's breaking records and pushing the limits of human endurance. LINKS: Follow Simon on Instagram at https://www.instagram.com/cochranesimon/ ULTRAMAN Australia at https://ultramanoz.com.au/

Mikki and Bev discuss the importance of pre-sleep protein intake for athletes. They explain how consuming protein before bed can help athletes meet their daily protein and caloric goals, which can be challenging due to busy schedules and time-consuming training. Pre-sleep protein, particularly casein, is beneficial as it is a slow-digesting protein that releases amino acids into the bloodstream over an extended period, providing a steady supply to the muscles throughout the night. This can aid in muscle protein synthesis and recovery. A recent study also showed that pre-sleep protein consumption increases both mitochondrial and myofibrillar protein synthesis rates during overnight recovery from endurance exercise. Tim joins us for our Coaches Catch Up and we review the weekend's races plus we give you a preview of our interviews out tomorrow with UltraMan World Champion Simon Cochrane and Dr Kate Baldwin of Endurance Movement. Also, we give a sneak preview of the upcoming Fitter Technique Training Camp in Noosa. Dr Kate Baldwin from Endurance Movement will be providing gait analysis and strength conditioning programs for participants, as well as the opportunities for riders to explore Noosa and the surrounding region in their own time. (0:06:47) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio   (0:14:06) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/  (0:07:38) – Pre-Sleep Protein (0:16:21) – Coaches Catch Up LINKS: Pre-Sleep Protein Study at https://link.springer.com/article/10.1007/s40279-023-01822-3 FulGaz at https://fulgaz.com/   Infinit Nutrition Nocturne at https://www.infinitnutrition.com.au/shop-infinit/nocturne-night-time-repair.html   UltraMan Australia at https://ultramanoz.com.au/ Simon Cochrane at https://www.athleticpeak.co.nz/   Dr Kate Baldwin at https://endurancemovement.com/ 

Ultraman Australia A 3 day, ultra endurance event covering 515km (320 miles) of swim, bike and run. What does it take to prepare for an event like this? And what lessons do you learn about yourself after completing it? Denise Wilson, one of our Academy athletes shares her experience with you from her Ultraman Australia journey in 2022 and why she's going back for more in 2024. What is she doing differently this time around? From a training and nutrition perspective. And what has she been working on to set her 2024 event up for success. Tune in to find out! To follow Denise's Ultraman journey, find her on Instagram @den_wil19   LINKS Join the waitlist for our next Triathlon Nutrition Academy opening in July! www.dietitianapproved.com/academy Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved   The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Francesco Magisano is my Ultraman Florida athlete in profile.  At ten months old Francesco was diagnosed with eye cancer and by age 16 things went completely dark with blindness for him.  He found his way to sport through Achilles International, a global adaptive sports and advocacy organization serving people with disabilities.  That has led to him working for Achilles as the director of the New York metro region where he also leads a Saturday run group in Central Park.  He will be the first blind athlete to attempt Ultraman Florida, but the third blind athlete to compete at a 515 distance race.   Raphael Jamie has previously completed UltraMX 515 and John Domandl was the first, in 2015 at Ultraman Australia.Brian Hammond, Francesco's coach, also joins the conversation to speak about his role as his guide for the race.   Brian is an alumni of UMFL from 2016 and an experienced crew member who has a long ultra resume to back up his advice.Resources mentioned in this episode:Ultraman Florida Achilles International IM Arizona2020 Tokyo Paralympic Cycling Trials Trufit SolutionsTelluride Adaptive Sports ProgramThe Count of Monte Cristo (Book)  by Alexandre DumasMighty Man Montauk Sprint TriathlonUSA Paratriathlon National ChampionshipsBoston Half MarathonNYC MarathonBoston MarathonMarine Core 10KDallas 50KLeadville 100SBT Grvl - Black CourseVermont 100 Shout outs and mentions in this episode:Jen McVeay (S2E8) (S2E10) (S2E11)Steve King (S1E1) (S1E2) (S1E3)Amy Jo Jenkins (S4E2) Sarah HammondAvery HammondSophia HammondThomas Chapman___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic  :  Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.comFacebook: https://www.facebook.com/515TheUltraPodcastInsta : 515theultrapodcastEmail : 515Ultraman@gmail.com

Ultraman is a 3 day triathlon, Carl Read has won Ultraman Australia twice (2018 and 2019).  Day 1 is a 10km Open Water Swim and 140km Ride, Day 2 is a 281.1km Ride and Day 3 is a 84.3km run (double marathon).  Carl talks us through what it takes to be at the top of this sport, as well as the struggles and battles that he has had to overcome in the rich tapestry of his life so far.  Carl also confirms he no longer sports a mullet hair style due to the tattoos on his head.  Is Sub20 possible?  Will records tumble in 2023?  Who are the ones to watch?  Plus! A major development between Koa Sports and Triathlon Australia. Join the Tribe, Be the Warrior. www.koasports.com.au

Part 2 of the interview with Jay Gaffey. Make sure you listen to the previous episode - Part 1 of the interview first! There is so much gold in this interview with Jay. I know you will learn something from Jay that will help you with your mindset for training, racing and life. I certainly did! A big shout out to; Jay's coach, Jodie, her amazing support crew, the crew's support crew, and everyone who supported Jay in this unbelievable race! What a team you are!

In Part 1 of this 2 part interview with triathlete Jay Gaffey, we unpack her training, mindset and journey to the truly epic Ultraman Triathlon, a 3 day endurance event comprising of a 10km twin, 421km ride and 84km run. Her build up was less than ideal, with a significant fall on the bike 2 weeks out leaving her unable to run and questioning whether she could do the event at all. Learn how Jay and her amazing support crew took her from wondering if she could actually complete the distance, to winning the event and being the 2022 Ultraman Australia Champion.

This is Part 2 of Anthony Goss interviewing former Strongman turned endurance beast, Kevin Hepburn. In Part 2 Anthony asks Kev to chat in detail about his Ultraman Australia race. In particular what the training consist of, the sacrifices and the lead up to race day. Kev explains how this unique race is run, and the role the support crew have during this 3 day event. Finally, we hear just WHY Kevin signed up to such a gruelling race, and what drives him to constantly challenge himself. We hope you enjoy this episode.

oin endurance athletes Smurf & Smurfette and their special guests as they talk through all things endurance sport, whether it be training, nutrition, balance, equipment, racing and much much more!On this week's podcast, Smurf & Smurfette talk with Cairns triathletes Anthony Ralph who completed Ultraman Australia on May 8, 9 and 10. Ultraman Australia is a 3 day triathlon event held in Noosa and on the Sunshine Coast that includes;DAY 1 - 10k Swim, 140km BikeDAY 2 - 281.1km BikeDAY 3 - 84.4km Double MarathonWe talk with Anthony about;His history in triathlon and what inspired him to give an Ironman and then Ultraman a shotThe training in the lead up to Ultraman Australia, including 20+ hours a week fo swim, bike, run and strength workThe importance of the crew over the 3 days of UltramanNutrition and pacing strategies over the 3 daysRecovering between days to maximise performanceThe atmosphere of the event and the challenges facedShowlinkswww.smurfandsmurfette.com.auWyn RepublicSFuelsRun Like A GirlSmurf & Smurfette Instagram PageSmurf & Smurfette Facebook Page

The amazing Brad Dalrymple joins us in this episode for a chat about the impact of diet on climate, the importance of keeping our waterways clean, and his athletic endeavours. Brad passionately advocates the environmental benefits of a plant-based lifestyle and works as a principal environmental engineer at Ocean Protect. Having over 18 years' experience in various environmental engineering projects associated with environmental engineering and has RPEQ, NPER and CPEng accreditation – he brings a lot of knowledge to the table on this topic. Brad also keeps busy by co-hosting the brilliant Ocean Protect podcast with Jeremy Brown, which discusses key issues impacting on the health of our oceans.Brad has quite the sporting resume, having won both the Australian National Sprint and Olympic Distance AG Championships, as well as completing the gruelling Ultraman Australia event twice (a 3-day multisport event of swimming 10km, cycling 421km and running 84km), with a best of 4th place overall, so we delve into his training and race nutrition strategies.Brad touches on a number of vitally important issues in our discussion and we hope you enjoy this conversation – we certainly learned a lot.In this episode we cover:• Brad's early experimentation with a plant-based diet, including a common pitfall• Performance improvements after switching to a wholefood plant-based diet• Nutrition for endurance sports• Various foods and their impact on climate change, ocean acidification and deforestation• The valuable work of Ocean Protect• Plastic pollution and the damage it causes to the marine environmentIn light of the climate emergency, the topics Brad covers in this episode are of incredible importance. Please reach out to Brad and let him know if you appreciated this conversation.

On Episode 6 of the Triathlon ACT Podcast, Craig Johns & Emily Stacey bring you all the latest results, coaching tips, rules, exciting developments, club profiles & what's happening in the Canberra triathlon community. This week they talk about: On Your Marks - Sri Chinmoy Off-Road Duathlon, Malmo ITU European Cup, Boulder Ironman 70.3. Coaches Corner - Legs slowing you down? (Del Madge) Membership Renewals - SIS Gels Membership Benefit Out & About - Guy Jones & Kylie Message (Transcend Multisport) The Starting Line - Magpies Whistle Blower - Yellow Card Club Spotlight - JT Multisport (James Thorp) How Stuff Works - Race DIrector Checks Pre-Race What's Happening? - Upcoming events, programs, workshops and seminars Guest Interview - Dave Halpin (Ultraman Australia) Guest Interview - Craig Johns speaks with Dave Halpin about: How he got into triathlon Wearing green & gold at the 2018 Gold Coast ITU World Champs His impressive 4th place at the 2019 Ultraman Australia The importance of the mental game in triathlon What most Age Group athletes disrespect the most about training Thanks to our Sponsors & Partners: Sport and Recreation Canberra, Proximity, EY, Rolfe Classic BMW, SportsCare & Physiotherapy, Canberra Southern Cross Club, The Runners Shop, Red Hill SupaExpress, H2O Marine, Lonsdale Street Cyclery, Elite Energy Events, Virgin Australia, Project Clothing, and Star Outdoor.

“Everybody wants the finish line. Everybody wants a medal. But people don’t want to put the work in.”Danielle GrabolIn 2010, the tireless and intrepid Jason Lester hoodwinked me into his latest fit of voluntary suffering insanity: an attempt to complete 5 Ironman-distance triathlons on 5 Hawaiian Islands in under 5 days. Hence was born the EPIC5 Challenge — and somehow we survived to tell the tale.Now institutionalized, EPIC5 annually attracts a global handful of athletes adequately unhinged to retrace our steps. Over the last 8 years, 29 individuals have successfully completed the challenge. Three of these intrepid humans are women. Two of them are here today.Meet real-life Wonder Women Danielle Grabol & Melissa Urie – both athletes thriving on the cutting edge of ultra-endurance.But it wasn't always that way.Pushing 225 pounds, 15 years ago Dani was a junk food junkie and a pack-a-day smoker who couldn't even climb a flight of stairs without losing her breath (sounds familiar!). In 2005, her doctor told her that if she didn’t change her ways she’d be dead before she turned 40.So she hit the gym. It was hardly overnight, but ultimately Dani reinvented herself wholesale. Down 70 pounds, an athlete was born. But on a training ride a year later, Dani was struck by a drunk driver. Her injuries were so severe she was told she would never run or bike again. Instead, she went on to compete in multiple Ironmans and even a double-Ironman. In 2013 she was one-half of the youngest two-person female team to finish RAAM — the legendary bike race across the entire United States. And in 2016, Dani became the very first female to compete in and finish EPIC5 — a stereotype shattering story she lays bare in her beautiful memoir, Fear No Distance*.A mental health nurse from Melbourne, Australia, Mel grew up active but never competitive. But in 1998, in an effort to lose a bit of weight and get fit, she participated in the Great Victorian Bike Ride with her dad. Thus was sparked a passion for ultra-endurance. Over the years, Mel has completed 6 Ironmans and a few double ironman distances races, including Ultraman Canada and Ultraman Australia*. Like Dani, she discovered EPIC5 by way of Finding Ultra, signed up and in 2017, Mel became the second female to ever complete the challenge.The bottom line? Mel and Dani are two badass women who know how to get it done. And this conversation is about just that.It's about putting in the work. It's about patience. Determination and grit. Not being afraid to fail. It's about the mindset required to break stereotypes. And it's about the mental toughness demanded to compete at the highest level in an arena dominated by men.So check your excuses at the door and enjoy!To view our conversation on YouTube, visit bit.ly/danielleandmel421. And don't forget we're also now on Spotify here: bit.ly/rrpspotifyPeace + Plants,*I recorded this interview way back in mid-November. At the time, Mel was preparing for the Ultraman World Championships in Hawaii. Unfortunately she did not finish that race. I'm not sure what happened but I'll find out and let you know.Listen, Watch & Subscribe See acast.com/privacy for privacy and opt-out information.

Our guest this week, Greg McDermott [@gregmcdermottcoach] puts the endure in endurance. He's tackled some of the longest and toughest challenges in his home country, Australia - including a 14,000km bike ride and the infamous Ultraman Australia (a 3-day event with a 10km swim, 420km bike ride & a double marathon of 84.4kms). But he wasn't always this endurance monster that we see today. His journey started only about 6 years ago in a time where he used food and alcohol to battle unhappiness and depression. It's been a rather fast journey from his start to where he is now. But, as you will hear in the podcast, he's learned a lot along the way and shares his experiences profoundly in this episode - filled with tons of messages. Now, as a coach, he believes anyone can have the kind of transformation he's had as long as you have a solid plan, the right goals, the desire, the accountability, and a strong team of people around you. - Show Notes: https://www.humansoftriathlon.com/hotpodcast-greg - Podcast Feedback Survey (Please take 5 minutes to leave us your honest feedback on the show - totally anonymous): http://bit.ly/hotpodcastsurvey - Hosts: Swapneel Chouhan, Robin Mayall, & Carlos (Charles) Galan - Intro/Outro Music: Produced by Vasil Zguri at SoundPulse

ONE STEP AHEAD: (00:10:31) Probiotics. HOT PROPERTY INTERVIEW: RICHARD THOMPSON (00:19:39) Richard Thompson of T-Zero broke the world record with his time at Ultraman Australia. Last month he raced to take the win the Ultraman World Champs in Hawaii. SID TALKS: (01:27:48) We talk to Laura Siddall and catch up on the latest tri news. LINKS: More about Richard Thompson at T:Zero Multisport at https://www.tzeromultisport.com/richard-thompson.html More about Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

In episode 134 of The Physical Performance Show Brad Beer has a conversation with Richard Thompson - Ultraman Australia Champion 2017 & Current Ultraman World Record Holder. Richard is a man of incredible endurance. Richard is the 2017 Australian Ultraman Champion, and the current Ultraman World Record Holder. An Ultraman competition comprises of 321.6 mile journey (517.5km) and involves a 6.2 miles swim (10km), 263 miles of cycling (423 km) and 52. 4 miles (84 km) of ultra marathoning. During this episode Richard shares around his non sporting background, how he got started in Ultraman, highs and lows in his career as well as some insightful methodology. Today's episode is brought to you by Revvies Energy Strips, a faster, safe and convenient caffeine strip that dissolves on the tongue, delivering a quick boost for runners that is easy on the stomach.  If you'd like to trial Revvies for yourself, you can purchase a starter pack for $10 with free shipping at revviesenergy.com, simply enter the code pogo at checkout. Only available until November 30. _____ If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  

Returning guest Mary Knott, a.k.a. Finding Kona, and Head Coach BJ smackdown their recent performances at Ironman Mont Tremblant. Tune in and get the inside scoop from these two top age groupers in the Ironman field. Learn about Mary's complete derailment at the beginning of her season and how she used her yogi mind skills to come back stronger than ever. Mary and BJ run down their experiences while diving into listener questions to quell the curiosity around what it takes to put together the perfect race. Mary was the main event of YTP 50 where we recapped her journey to finding her aloha at the Ironman World Championships in 2016. Since that day she has gone on to a 2nd place finish Ultraman Australia and to being welcomed to the Ultraman World Championships that will take place in November 2018. Mary is a dedicated meditator which has taken her innate ability for deep focus to an entirely new level. She is an athlete to watch and learn from as she continues to get stronger mentally and physically every single day. Coach BJ will continue his path towards finding his Kona qualification as he finished just 7 minutes off the last qualifying time in Tremblant. His puzzle pieces continue to show us that he is Kona worthy but they have yet to all come together in one race. We believe, without doubt, that this will happen at IM Santa Rosa 2019 where, like Mary, he will fulfill his calling to the big island. Thank you for choosing to tune in to this episode, let us know what you find helpful or extra interesting. Please share this podcast with your communities and leave a review on iTunes to further assist us in our mission to create a better world.

LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas. ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training. 5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman Australia. LINKS: More about Andrew Starykowicz at http://www.andrewstarykowicz.com/ Follow Andrew on Facebook at https://www.facebook.com/starykowicz/ More about Carl Read at http://www.carlread.com Follow Carl on Facebook at https://www.facebook.com/carl.read.12 More about Ultraman Australia at https://www.facebook.com/UltramanAustralia/ One Step Ahead study at https://www.jssm.org/hf.php?id=jssm-17-259.xml CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

    I still remember the first time I 'met' Rich,  it was during the marathon at Ironman WA in 2007 when I broke 9 hours for the first time. Early on were running together, and he had one of those back then new fandangal Garmin watches that told your pace. I still had the good ole trustworthy Timex 100 lap stopwatch. I remember asking him what pace we were running. The answer: Too Fast. Haha. This was off the back of when Rich won his age group in Kona and I’ve seen him take on a pro card, helped coached him for a bit, go through the ups and downs and seen him change his career to something he is way more passionate about and inevitably reducing his earnings but on the flip side enjoying his life with his family way more. Last year Rich won Ultraman Australia and posted the fastest Ultraman overall time in the world.  It’s not an ‘easy’ course even though any Ultraman is not going to be easy. But this course is spicy. I know. So we talk some on Ultraman, we talk some coaching, we break stuff down and his answers to the final questions are the goods. Enjoy my conversation with Rich Thompson IN TODAY’S EPISODE, WE DISCUSS: Is Ultraman then next step? Do you need to train more volume than IM Breaking down Rich’s worlds fastest Ultraman time How the team matters (this is recurring!) Racing strategies and adapting the plan on the go The primary driver to get you to the finish line the fastest The mental games The athlete you have to become All goals matter Getting the most out of yourself On losing what you objectives ought to be in training and racing How life circumstances matter and being ok with them And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Website: https://www.tzeromultisport.com/ Learn more about Rich Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS: We have a number of options here at TS from the new Ironman and 70.3 Blueprints for those that just want a kick-ass plan and all the needed content to plug and play. Simply get it, follow the plan and advice and you can crush it. Go to trispecific.com/raceready TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our new Trucker cap too! And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will get you to your goals. We do play the long game. Some get there quicker and others take longer. If someone is selling 12 weeks to a 9 hour Ironman… You best be already in great shape and knocking on the door. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. Get to Kona via TriSpecific’s plans, membership or coaching in 2018 and get yourself a FREE Ceepo frameset and other goodies.  PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! Image: Courtesy Innervoice.life – Matt Clark @Stirlandraephoto

WORKOUT OF THE WEEK: CTL ranges for Kona. ONE STEP AHEAD: Fasting. HOT PROPERTY INTERVIEW – RICHARD THOMPSON: Australian Richard Thompson of T:Zero Multisport coaching won Ultraman Australia last month breaking the world record by 17 mins. As an ex triathlete and age group winner at Kona Richard knew how to race long however taking on an Ultraman was a whole different ball game. Richard talks us through his race plus he tells us what brought him to the start line in the first place!   SIMS SCIENCE: We’re back with Stacy Sims (Exercise Physiologist and Nutrition Scientist) and this week we talk about SOS Hydration and the latest recommendations on carbohydrates in your sports drink. CONTACT US: Go to http://www.fitter.co.nz for show notes and links. Like us on Facebook at http://www.facebook.com/fitter.co.nz for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Superleague updates - Race 1 location announced (sort of!)  Alistair Brownlee dominance!  Brownlee V's Frodeno - When they will meet Holly Lawrence V's Daniela Ryf  Ultraman Australia and Coach Justin Granger's athlete Andrew Hartnett Questions Answered ... What changed in your mindset from training to racing? How do you reinvent yourself year after year to keep improving Off Season training - Members get your free plan (email azza@macax.com) Push through the pain or listen to your body?