Podcasts about high performance mindset

In this episode of the High Performance Mindset podcast, Dr. Cindra shares how the way we talk to ourselves can shape our confidence, performance, and leadership. Drawing from Serena Williams' affirmation practice before winning Wimbledon in 2015, we explore how powerful self-talk can override doubt and pressure—especially when things aren't going perfectly. You'll learn how thought patterns are formed early in life to protect us, and how those same patterns can now limit us unless we choose to rewire them through consistent mental conditioning. This episode covers four tools you can use to shift your mindset, respond to challenges with intention, and talk to yourself in a way that builds strength instead of stress. Power Phrase of the Week: “Speak louder than your doubt.” Quote of the Week: “I am strong. I am a champion. I've got this.” – Serena Williams

In this episode of High Performance Mindset, Dr. Cindra dives into the science of worry—and how to take back control of your mind and energy. Drawing on research from Dr. Robert Leahy, she shares that 85% of what we worry about never actually happens. Even more powerful: when our fears do come true, we tend to handle them better than expected.   Cindra unpacks why our brains are wired to worry—usually about the people and priorities we care most about—and how unchecked worry can steal our joy, drain our energy, and keep us stuck in the future. She then shares three practical strategies to reduce worry: Notice and label your thoughts instead of reacting to them. Schedule a “worry window” to contain anxious thinking. Let go of perfectionism and the need to plan for every possible outcome. The episode closes with a calming power phrase to carry with you: “I quiet my mind and return to the present.” REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Growing up in Townsville, Elle Armit grew up swimming and playing in water. As she got older, that turned into a passion for water polo that saw her play overseas, before ultimately representing Australia at two Olympics. With the Stingers, she won silver in Paris, helping them become the most successful Australian water polo team ever at an overseas Olympic Games. While training daily and working her day job as a teacher, Elle is told she's being dropped from the team. Her coach says she’s not ready, that Elle is standing in the way of her own success. She speaks with Ant about the mindset needed to represent your country and finding your purpose. LINKS Follow Elle on Instagram Follow Ant on Instagram, X, and Facebook Learn more about Ant on his website antmiddleton.com Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Ant MiddletonEditor: Adrian WaltonExecutive Producer: Anna Henvest Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Chad Hyams welcomes Manny Fiteni from Queensland, Australia, to discuss transformative leadership and high-performance teams. They dive into Manny's book, "The Mind Congruency Effect," exploring how subconscious programming impacts personal and professional growth. Manny shares the importance of storytelling in leadership, three pillars of high-performance teams, and offers valuable strategies for personal development. Learn how to reprogram habits and lead effectively by understanding the power of repetition, feedback, and active listening, ultimately transforming team dynamics and driving success. Resources: The Mind Congruency Effect: A Path to Transforming Your Life's Direction Connect with Manny Fiteni on LinkedIn Visit Manny's website at MannyFiteni.com Explore MindGrowth360.com for free personal development resources ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie decided to take matters into her own hands and heal herself from the inside out. Now, Katie is leading a movement - using functional health testing + nutrition to help her clients heal acne from the inside out. On today's show, we're diving into all things skin from the holistic and functional lens, with a special emphasis on the unique challenges high-performing (and therefore... high stress) women face when it comes to skin health and acne. Follow Katie on IG Katie's website Get 15% off Cured Nutrition's FLOW gummies for more focus and productivity without the stimulant crash with code EMILY Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram

In this episode of the High Performance Mindset podcast, Dr. Cindra explores the power of belief and how it shapes our future. Using Simone Biles' inspiring story as a launch point, we discuss how your vision for your life begins with what you choose to believe about yourself. When you get clear on your vision, you can align your daily actions and mindset to match that future. This episode encourages you to replace self-doubt with empowering beliefs and reminds you that your potential is limitless when you believe it before you see it.  Power Phrase of the Week: “I am becoming the person my dreams require.”   Quote of the Week: “Create the highest, grandest vision possible for your life, because you become what you believe.” – Oprah Winfrey

Schauspielerin und Stuntfrau Jasmin hat die meiste Zeit ihres Lebens im Krankenhaus verbracht, musste nach einem schweren Unfall wieder gehen lernen und lebt heute mit fünf Organen weniger. Trotz alle dem hat sie eines nie aufgegeben: Die Kraft und den Mut FÜR das Leben! Höre rein, wenn auch du ein High-Performance-Mindset aufbauen möchtest.Du möchtest dein Mindset auf die höchste Ebene bringen?

Episode 67: How to Rewire Your Brain for Peak Performance is LIVE on The Rewired Podcast!

Episode 65: How to Stop Negative Thoughts & Rewire Your Mind for Positivity

Schauspielerin und Stuntfrau Jasmin hat die meiste Zeit ihres Lebens im Krankenhaus verbracht, musste nach einem schweren Unfall wieder gehen lernen und lebt heute mit fünf Organen weniger.Trotz alle dem hat sie eines nie aufgegeben: Die Kraft und den Mut FÜR das Leben!Höre rein, wenn auch du ein High-Performance-Mindset aufbauen möchtest.Du möchtest dein Mindset auf die höchste Ebene bringen?

In this episode of the High Performance Mindset podcast, Dr. Cindra Kamphoff explores the concept of flow, a mental state of complete absorption and peak performance, drawing on insights from sport psychologist Dr. Sue Jackson, who collaborated with Dr. Mihaly Csikszentmihalyi, the pioneer of flow research. The episode highlights how flow occurs when we are fully engaged in meaningful tasks, using our skills to the fullest while staying present in the moment. Cindra outlines three key barriers to flow and encourages you to identify activities where you naturally lose track of time and feel energized, while learning to trust the process and stay focused on the present.  The episode wraps with a motivating reminder that flow, like a muscle, strengthens with mindful practice. This Week's Power Phrase: "I will stay in the present trusting that everything unfolds perfectly."

#209Damian Hughes, co-host of the High Performance podcast returns for the second half of our interview.Last week, in Episode 208, we talked about how to create a culture for your organiasation, whether that's just you and a couple of others, or a huge organisation.This week's show is mostly about Mindset.Damian answers the question of how to motivate yourself on the days when you're not quite at the races.During the episode, we discuss:o   Importance of mindset for expats with a side hustle o   Discussion on how motivation can fluctuate and the importance of habits.o   Reference to James Clear's idea that you fall to the level of your habits.o   Difference between extrinsic and intrinsic motivation.o   Use of autonomy, mastery, and belonging in maintaining motivation.o   Olympic swimmer Adam Peaty and his commitment to winning.o   CEO Toto Wolff and the complexity of happiness vs. performance.o   Contentment and inner peace as alternatives to happinesso   How individuals define their own high performance and happiness.o   The difference between high performance and world-class performance.o   Emotional Literacy and Self-awarenesso   Envy vs. jealousy.o   Discussion on the importance of recognizing when to pivot and change goals.o   Reference to Muhammad Ali's long career and the role of one's support circle.o   Ideal housemates: Brian Keenan, Eric Cantona, and his father.o   Top books for mindset: Jonathan Haidt, Steve Biddulph, James Clear.o   Importance of environment and community in achieving success.I'd Like Help With Setting My GoalsLeave an honest review of Expat Property StoryJoin our Mailing List to join our WhatsApp  group AND access our 37 Question Due Diligence Checklist AND our 23 Step Guide to Buying Property at Auction AND our  NewsletterFollow Us on InstagramWhat's the one thing you're struggling with in UK propertyWhere to meet Expat Property Investors (For FREE):Hong Kong: Pacific Coffee, 2/F, Central Building, Central (1st Sat of month from 11:30 am)Dubai: Holiday Inn, Science Park (1st Weds of month from 7pm)Singapore: The Providore VivoCity (1st Sat of month  from 10:30 am)KeywordsExpat Property, Property Portfolio, UK Property Market, Building Portfolio, Property Investment, Real Estate Strategies, UK Property Investments, Expat Property Story, Property Success, High Performance Mindset, Portfolio Growth, Property Recruitment, Real Estate Motivation, UK Real Estate, Property Expert Tips, Investment Setbacks, Property Goals, Mindset for Success, Real Estate Achievements, UK Property Guide, Property Resilience, Investment Skills, Real Estate Habits, Motivational Property Tips, UK Property Opportunities, Property Network, Financial Goals, Real Estate Support, Expat Investment Advice, Property Lifestyle

In this episode of The High Performance Mindset, Dr. Cindra explores the power of positivity and how cultivating positive energy creates a psychological advantage in teams, businesses, and relationships.   Research shows that positivity enhances engagement, problem-solving, and resilience, with high-performing teams and successful relationships maintaining a strong positive-to-negative interaction ratio.   To harness this power, Dr. Cindra suggests shifting focus to strengths, building a culture of positivity from the top down, and priming yourself for positivity each morning through gratitude, visualization, and Power Phrases.   By choosing positivity intentionally, we rewire our brains for success, motivation, and deeper connections.    This Week's Power Phrase: "I am a source of positive energy. I inspire, uplift, and bring out the best in myself and those around me. My mindset fuels success and possibility."   Quote of the Week: "When you focus on the good, the good gets better." – Abraham Hicks

New online health business making less than $5k per month? Go here: https://go.healthpreneurtraining.com/starting-roadmap Ready to SCALE your online health business? Go here:  https://healthpreneurgroup.com/youtubeYou're Not Winning Because Your Standards Are Too LowMost people settle for mediocrity. They do the bare minimum, coast through life, and wonder why they're not where they want to be.But the few—the ones who truly succeed—operate at a completely different level. They hold themselves to insanely high standards in everything they do.This episode is about what separates elite performers from the rest of the pack.I'll share the story of a 20-year-old in Mexico who embodies high-performance mindset better than most grown adults. His level of ownership, attention to detail, and work ethic is exactly what's missing in today's world.The truth is, how you do anything is how you do everything.If you cut corners, avoid responsibility, or operate with an “it's good enough” mindset, you'll never build a successful business.If you want to:✅ Build a thriving business instead of just getting by✅ Develop the mindset of elite performers who refuse to settle✅ Learn what it really takes to stand out in your industry and create massive success…then this episode is for you.I don't care if you agree with me or not.I care about results.So listen to this, take notes, and decide for yourself: Are you willing to raise your standards?

In this episode of The High Performance Mindset, Dr. Cindra highlights the crucial role of self-compassion in achieving success, using Serena Williams as an example of how elite performers embrace setbacks with kindness rather than self-criticism.   Drawing on Dr. Kristen Neff's research, Dr. Cindra outlines three key elements of self-compassion: self-kindness, recognizing common humanity, and practicing mindfulness. By making self-compassion a habit, you can bounce back stronger, reduce stress, and enhance performance.    Power Phrase this Week: “I am kind to myself. I am doing the best I can. I got it next time!”   Quote of the Week: "Self-compassion is not a luxury; it's a necessity for growth. Embracing our imperfections is what helps us rise stronger." — Kristin Neff

Elevate your mental game and unlock your true potential with insights from a pioneering performance psychologist.In this episode, Dr. Michael Gervais shares the essential pillars of his "high-performance ecosystem" - from optimistic self-talk and compelling vision to disciplined recovery and heightened self-awareness. Discover how to build unshakable confidence by aligning your thoughts, emotions, and actions around a deeper sense of purpose.Whether you're striving for athletic excellence, entrepreneurial success, or simply want to perform at your best, this episode offers a transformative roadmap to silence self-doubt and stay resilient under pressure.Don't miss these game-changing insights - tune in now.Key Takeaways:1. Optimism as a Foundation: Mental toughness is built on optimism—a trained skill and a steadfast belief that something good is about to happen.2. The Power of Genuine Self-Talk: Confidence grows from authentic, experience-backed self-talk. Instead of “faking it,” it's essential to use real achievements to fuel belief and performance.3. Distinct from Narcissism: True mental toughness is not about ego or dark traits (like narcissism) but is rooted in resilience, discipline, and the ability to face challenges with a positive outlook.Timestamps00:00 Introduction03:22 The Role of Calm and Confidence in High Performance06:24 Building a Psychological Framework12:54 Cultivating Calm and Confidence17:45 The Importance of Self-Talk and Confidence26:03 Mental Toughness and Optimism38:28 The Role of Discipline in High Performance41:33 Balancing Purpose and Material Success41:49 Advice for Future Selves43:18 Final ThoughtsConnect with Dr. Michael Gervais:Website: findingmastery.comInstagram: https://www.instagram.com/michaelgervais/Facebook: https://www.facebook.com/drmichaelgervais/

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth.What you'll hear in this episode:Fear Facts: Discover why courage isn't about the absence of fear, but about moving forward in spite of it.Learn, Burn, Return: Learn this simple yet powerful method to process mistakes quickly and bounce back stronger.Control What You Can: Find out how focusing on what's within your control—your attitude, preparation, and effort—can lead to high performance.Purpose-Driven Performance: Explore how defining your purpose can guide your decisions and supercharge your performance in sports, business, and everyday life.Whether you're chasing excellence on the field, in the boardroom, or in your personal endeavors, this episode offers lively insights and actionable strategies to help you perform at your peak. Tune in for a fun, insightful, and downright spunky conversation that might just change the way you think about fear, growth, and success!Want more from Cindra? www.cindrakamphoff.comwww.freementalbreakthrough.comwww.mentallystronginstitute.comLink to her podcast: https://cindrakamphoff.com/podcast/We also mentioned Richard Leider's book, The Power of Purpopse: https://richardleider.com/books/the-power-of-purpose-3rd-edition/ Dr. Cindra Kamphoff is an award-winning keynote speaker and certified mental performance coach for leaders, athletes, and championship teams. She has provided mental training for the Minnesota Vikings for four years, working one-on-one with the players. Cindra worked with the United States Olympic Track and Field team while they were in Tokyo working with the athletes one-on-one to help them train their minds. She is the author of an Amazon bestseller, Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge and the corresponding workbook. She is the owner of the Mentally Strong Institute, a firm that provides mental training to leaders and athletes. Her podcast, The High Performance Mindset podcast, has over 2 million downloads and is ranked in the .5% of all podcasts where she interviews thought leaders about mindset.

In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up about the challenges she faced on her path to elite athletics, the sacrifices required to perform at the highest level, and the determination it took to return to form after becoming a mother.We discuss the pressures of balancing a demanding athletic career with family life, the role of resilience and self-belief in achieving success, and how she found purpose beyond the track through advocacy and her charity, 4TheVoiceless. Bianca also shares her deeply personal experiences of navigating racial injustice, how they've shaped her as a mother and role model, and the lessons she hopes to pass on to her son.Whether you're an aspiring athlete, a parent balancing ambition and family, or someone seeking inspiration in the face of adversity, this episode offers real and raw stories, practical advice, and insights into perseverance and growth.Tune in to hear Bianca's inspiring story and the wisdom she's gained on her journey!Follow Bianca here:Instagram: @biancaawills

The first episode for 2025!! Welcome back to the Farms Advice podcast, hosts Jack Cresswell and Steph Schmidt delve into the complexities of high performance farming, emphasising the importance of mental health and wellbeing for farmers. They discuss the realities of farming life, the challenges of maintaining a healthy mindset, and the significance of community support. The conversation highlights practical strategies for self-care, resilience, and the necessity of seeking professional help when needed. Steph shares her insights as a psychologist and farmer, advocating for a balanced approach to farming and mental health.Here's the link for the list of psychologists who get farming https://docs.google.com/spreadsheets/d/1JhJWQVNzUqJbEJkIRBWU4IwGs9JDQ4SJNVcvMuCP_lA/edit?usp=drivesdkAnother great link www.headtohealth.gov.auCheckout her podcast here: "Farm Life Pysch With Steph Schidmt"https://open.spotify.com/show/2XnaiE7xOR0iuWqOd29TvG?si=X8R8P8H8TJeaSYXoFFggdwSubscribe to yourself in 2025 and keep on farming!Follow @farmsadvice and @Cressy__ on your socialsYouTube: https://www.youtube.com/@farmsadvice Hosted on Acast. See acast.com/privacy for more information.

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we have a truly special guest—someone who plays a pivotal role in helping elite athletes navigate the mental side of the game. Joining us is Kerry Guest, the Mental Health Specialist for the Arizona Diamondbacks, a leader in the field of sport psychology and mental well-being. Kerry's work is all about helping athletes understand and master their emotions so they can perform at their best—both on and off the field. In a high-pressure sport like baseball, mental resilience can be the difference between good and great. And that's where Kerry comes in, guiding players through the ART of emotions—a model built around Acknowledging, Regulating, and Tolerating emotions. In this conversation, we'll dive deep into: ✅ Where emotions come from and why they matter ✅ The power of emotional awareness in high performance ✅ How athletes and leaders can buy into the process of understanding their emotions ✅ Practical strategies like “Say, See, and Do” to develop emotional mastery And of course, we'll wrap up with Kerry's best advice for all of you—high performers looking to level up your mindset. This is going to be a fascinating and insightful discussion, so let's jump in! HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE CONNECT WITH KERRY HERE  REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.  

From Stress to Success: Building Mental Wealth in Leadership

In this inspiring episode of "Healthy Mind, Healthy Life," we welcome Dr. Cindra Kamphoff, a high-performance coach, speaker, and author who specializes in mental toughness and mindset mastery. Dr. Kamphoff shares her expertise on how to build resilience, overcome self-doubt, and stay focused on achieving your goals—even in the face of adversity. With practical tips and actionable strategies, this conversation will help you unlock your mental game and thrive in every aspect of life. About the Guest: Dr. Cindra Kamphoff is a world-renowned high-performance coach who has worked with athletes, executives, and teams to optimize their mindset and performance. She is the author of the bestselling book "Beyond Grit" and the host of the "High Performance Mindset" podcast. Her mission is to empower individuals to break through mental barriers and live life to their fullest potential. Reach: https://cindrakamphoff.com/    Key Takeaways: Mental Toughness Defined: Learn what mental toughness really means and how it can be cultivated in daily life. The Power of Self-Talk: Discover how positive and constructive self-talk can transform your mindset and behavior. Handling Pressure: Practical strategies to stay composed and confident under high-pressure situations. Goal Setting Done Right: The importance of setting clear, actionable goals and maintaining focus to achieve them. Resilience in Action: Tips to bounce back from failures and use setbacks as stepping stones to success. Notable Quotes: "Your mind is your most powerful tool. When you master it, you master your life." "Resilience isn't about avoiding challenges; it's about facing them head-on and growing stronger in the process." Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness  

Welcome to High Performance Mindset, the podcast where we dive into mental strategies to help you be your best more often. Today, we're thrilled to have a powerhouse guest—someone who's left his mark on the NFL with grit, determination, and sheer talent. Our guest is none other than Chris Reed! As a versatile offensive lineman, Chris has played for multiple NFL teams, including the Jacksonville Jaguars, Miami Dolphins, Carolina Panthers, Indianapolis Colts, and my favorite, the Minnesota Vikings. Known for his incredible athleticism, Chris's journey from his college days at Minnesota State, where he excelled in football and track and field, to the pros is nothing short of remarkable.  But there's more to Chris than just his football career. Off the field, he's a dedicated family man cares about mental health, and a testament to resilience, having climbed the ranks as an undrafted free agent in 2015 to become a reliable presence on some of the league's toughest offensive lines. In this episode, Cindra and Chris discuss:  Chris's 10-year NFL career, outlasting most players and playing for seven teams His focus on strength, conditioning, and football strategy to achieve longevity How mental performance coaching helped him stay present and control the controllables Overcoming negative self-talk and breaking challenges into actionable steps A powerful visualization experience that felt like "magic" HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE REQUEST A FREE MENTAL BREAKTHROUGH CALL WITH DR. CINDRA AND/OR HER TEAM TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE Love the show? Rate and review the show for Cindra to mention you on the next episode.

Welcome to the first episode of 2025! Today, we're diving into what it takes to cultivate a high-performance mindset for the year ahead. We'll talk about moving past the pressures of traditional resolutions, exploring how Quantum Thinking can unlock new perspectives, and discovering the key to aligning your goals with your personal and professional values. Read the full transcript - https://tbe-transcripts.blogspot.com/2025/01/episode-180-building-high-performance.html For more business growth strategies, visit the Randy Bridges Consulting website at https://randybridgesconsulting.com. If you'd like to schedule a conversation to explore how we can support your business journey, feel free to grab some time on my calendar: https://calendly.com/randybridgesconsulting/virtual-coffee?back=1 Music Credits Track Tribe: “Here It Comes” https://www.youtube.com/watch?v=amhYz0FmKj8 Spence: “Elevators Need Rock Too” https://www.youtube.com/watch?v=yQpCtSXyZsY All music is copyright-free.

When pursuing goals in your personal or professional life, have you ever felt that your progress stagnated before you were able to fulfill your highest potential? While the specific strategies required to achieve peak performance may vary, focusing on shifting your mindset is crucial for breaking through any barriers that might be holding you back from reaching the next level.  Dr. Cindra Kamphoff, our guest in Episode 218 of The Mindset Game® podcast, is an award-winning keynote speaker, TEDx speaker, and Certified Professional Coach for leaders, professional athletes, and championship teams. She is the founder of the Mentally Strong Institute, which provides one-on-one coaching services to help purpose-driven leaders and athletes multiply their confidence, increase their influence, and get to their goals even quicker. She's also the author of an Amazon bestseller called “Beyond Grit: 10 Powerful Practices to Gain the High-Performance Edge,” and her podcast, “The High-Performance Mindset,” is ranked in the top 0.5% of all podcasts. In this week's episode, Cindra shares:  Ten essential practices for high performance, including the one that is the most difficult for many people: to live and let go Why having compassion for yourself is crucial, as well as three key elements of self-compassion The “learn, burn, return” tool for quickly recovering from setbacks The three questions of the “truth-meter,” a tool that can help you overcome automatic negative thoughts  To learn more about Cindra, visit https://cindrakamphoff.com. To learn about her coaching services, visit https://mentallystronginstitute.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe or leave a review, please visit https://apple.co/3oAnR8I. 

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.  Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic performance - Using the DUTCH Test to monitor hormone levels for optimal performance - Brent's personal experience with managing his cortisol levels - The significance of lifestyle choices and accountability  - Brent's journey with developing a high-performance mindset Show Notes:Follow Brent's journey on Instagram @fikowski. Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves. Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life. Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.   MAIN TAKEAWAYS Mindset Mastery: Embracing mindfulness and resilience helps us focus on what's within our control, strengthening self-awareness and adaptability. Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values. Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus. Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression. Importance of Recovery: Recovery isn't just physical but also psychological, allowing us to approach challenges with a refreshed perspective.   TIMESTAMPS & KEY TOPICS  0:05 - Intro to mindfulness and self-awareness 2:27 - Introduction to Dr. Michael Gervais 8:07 - Defining Mastery 17:07 - Best vs. Own Best 24:00 - Controlling What's Within Reach 34:43 - Single-Point Mindfulness Practice 39:10 - Performance-Based Identity vs. Purpose-Based Identity 50:03 - Understanding the Spotlight Effect 55:06 - FOPO and Its Impact on Self-Perception 1:02:00 - The Importance of Recovery 1:03:09 - Closing Remarks and Social Media Connection   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fasting Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine Go to Qualia and use code ANGELA for your discount   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.   ABOUT THE GUEST Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world's leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments. A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine. Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master's degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.   CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Mike “C-Roc” welcomes the unstoppable Dre Baldwin, a powerhouse in performance coaching and founder of Work on Your Game. Known for his resilience, Dre shares his incredible journey from Division III college basketball to a nine-year professional career spanning eight countries. He explains how he built his brand through consistent daily content and the tenacity required to make an impact online long before it was mainstream. Dre, who has published 35 books and delivered four TEDx talks, emphasizes the importance of persistence, discipline, and self-confidence. His philosophy—"just keep showing up"—is an inspiring roadmap for anyone facing obstacles on their path to greatness. Tune in to discover Dre's four pillars of success, how he fuels creativity, and why consistency is the ultimate differentiator in both sports and business. Website - http://workonyourgame.com/Dre Social Media Links/Handles: http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt https://www.facebook.com/WorkOnYourGameUniversity http://LinkedIn.com/in/DreAllDay http://Twitter.com/DreAllDay http://TikTok.com/WorkOnYourGame

In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success. Key Topics Discussed: The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet effective self-care practices that can help maintain both mental and emotional health, even during the busiest seasons of life. Setting Boundaries Around Election Time: With political tension often running high, Dr. Choulet discusses the importance of protecting your mental well-being by setting boundaries around conversations, social media consumption, and media intake during election season. The Harmful Effects of Toxic Hustle Culture: We debunk the myth that "grinding" 24/7 is the only way to succeed. Dr. Choulet explains how constant hustle can lead to burnout and offers strategies to maintain drive and ambition without sacrificing mental health. Takeaways: Mindset is Everything: High performance isn't just about what you do, but how you think. Self-Care is Non-Negotiable: Incorporating self-care into your routine can lead to better performance and mental well-being. Boundaries are Key: Especially around emotionally charged topics like politics, it's crucial to set personal boundaries for your mental health. Balance is Power: True success comes from balancing effort with rest and reflection. Follow @brookchouletmd Follow @thehifeliciapodcast

This episode is packed with powerful insights from legendary Olympian Greg Louganis as he shares his perspective on achieving ultimate high performance and the importance of fluidity in your visualizations. We also explore the profound concept of forgiveness and the unwavering mindset of never giving up. Follow Natasha on Instagram here for more motivation and inspiration. Then tag Natasha on Instagram with your favorite part from today's show and she will repost her fav's every week!

In this powerful episode, Naseem Rochette shares her remarkable story of survival after being run over three times by a car in 2018. Naseem turned this traumatic experience into an opportunity for growth and resilience, ultimately celebrating Unbreakable Day to inspire others to thrive in the face of adversity. She discusses the lessons from her memoir, The Unexpected Benefits of Being Run Over, and how she found strength in vulnerability, community, and purpose. This conversation offers a unique perspective on overcoming life's toughest challenges and finding meaning through the most difficult moments.Full show notes and resources:  https://passionstruck.com/naseem-rochette-paying-it-forward-changes-lives/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The importance of recognizing and accepting help from others during difficult times.How a traumatic experience can lead to profound personal transformation and growth.The significance of vulnerability in building deeper connections with others.The impact of a lack of remorse from others in traumatic situations and its emotional consequences.The concept of "paying it forward" and how small acts of kindness can create a ripple effect in the community.The value of living with intentionality and presence in relationships with loved ones.The lessons learned from navigating personal struggles and how they can inspire others.The idea that breaking doesn't mean being broken; challenges can lead to resilience and strength.Connect with Naseem Rochette: https://www.linkedin.com/in/naseemrochette/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Catch More Passion StruckMy solo episode on Why You Must Feel to Find Emotional HealingCan't miss my episode withKara Robinson Chamberlain on Be Vigilant About Your SafetyWatch my episode with Flory Seidel On Creating a Happy LifeDiscover my interview with Kegan Gill on How to Not Just Survive but Thrive in LifeCatch my interview with Admiral James Stavridis on the Bold Decision to Risk It AllIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!

In this special episode, recorded on behalf of the Regent's University London Alumni Club, we dive into the extraordinary worlds of motorsport and electronic music through the lens of Pole Position, the brainchild of two highly acclaimed figures in the music industry:  Loïc Le Joliff, the visionary founder of Brunch Electronik and Off Sonar, and Jaime Alguersuari, a former Red Bull F1 driver turned music producer and DJ. The event took place at Blue Marlin Ibiza in London, a creative sanctuary that has recently expanded its cutting-edge music programming into the city, and where our host, Farah Nanji, holds a DJ residency. Visit https://bluemarlinibiza.london to learn more. Regent's University London is one of the most respected independent universities in the UK, known for nurturing innovators, entrepreneurs, and tomorrow's future leaders. Visit https://regents.ac.uk/ to learn more. Farah graduated with a degree in Global Business Management from Regent's in 2014 and is proud to serve the University today as the Vice President of the Alumni Club. Regent's University and Blue Marlin invited Pole Position to fly in from Barcelona over the summer for this exclusive panel discussion exploring the high-performance mindset, followed by DJ sets. ➤ In this episode, we will uncover: ✅Jaime's experience of being one of the youngest drivers in Formula 1 history ✅ Transitioning from being an elite athlete into the music industry ✅ How Loïc has redefined nightlife culture with Barcelona's most iconic music event, Brunch Electronik  ✅ Mental resilience in the face of public scrutiny ✅ Balancing commercial success with artistic integrity ✅ The creation of the Ànims label and how it's capturing the attention of industry icons like Dixon, Solomun, and Carl Cox. ✅ Why risk-taking and innovation are key to staying ahead, whether on the racetrack or in the DJ booth. ✅ Maintaining mindfulness and balance amidst relentless travel and late hours ➤ Follow us at:  Instagram: https://www.instagram.com/missionmakers/  Instagram: https://www.instagram.com/dj.n1nja/  X: https://x.com/dj_n1nja  TikTok: https://www.tiktok.com/@dj_n1nja  Soundcloud: https://soundcloud.com/dj-ninja  ➤ Credits: Music: Particles ft. JKLN - N1NJA (Unreleased) Producer: Farah Nanji Co-Producer: Regent's University London ➤ For show notes + more on our host visit:  https://mission-makers.com/  https://www.dj-ninja.com/

With over two decades of experience as a former elite athlete specializing in sport psychology, Christine Burns brings a deep well of expertise to coaching and training in sports, performance, and business. Her extensive background combines elite athletic experience with advanced psychological strategies, making her an exceptional coach for those seeking to excel in their respective fields. Christine's unique approach to sport psychology coaching is designed to produce significant results and expedite progress. Drawing on the latest research in sport psychology, her own competitive experiences, and the principles of positive psychology, Christine offers a comprehensive and integrated coaching experience. Her dynamic and powerful methods are tailored to address the specific needs of each individual, ensuring that clients achieve their goals faster and more effectively. Throughout her career, Christine has demonstrated a profound ability to translate complex psychological concepts into actionable strategies. Her coaching sessions are not only informed by cutting-edge research but also enriched by her firsthand understanding of the mental and emotional challenges faced by elite athletes. This dual perspective allows Christine to provide insights and techniques that are both scientifically grounded and practically relevant. Christine's commitment to excellence is evident in her track record of helping clients unlock their full potential, whether they are athletes striving for peak performance or professionals seeking to enhance their business outcomes. Her coaching is characterized by its dynamic nature, combining rigorous psychological methods with a motivational approach that inspires and empowers clients. As a result, Christine Burns has become a sought-after expert in her field, known for her ability to drive rapid and meaningful progress. Her holistic approach not only fosters immediate improvements but also equips clients with the tools they need for sustained success. https://www.linkedin.com/in/christineburnsperformancecoach/

In this special episode, recorded on behalf of the Regent's University London Alumni Club, we dive into the extraordinary worlds of motorsport and electronic music through the lens of Pole Position, the brainchild of two highly acclaimed figures in the music industry:  Loïc Le Joliff, the visionary founder of Brunch Electronik and Off Sonar, and Jaime Alguersuari, a former Red Bull F1 driver turned music producer and DJ. The event took place at Blue Marlin Ibiza in London, a creative sanctuary that has recently expanded its cutting-edge music programming into the city, and where our host, Farah Nanji, holds a DJ residency. Visit https://bluemarlinibiza.london to learn more. Regents University London is one of the most respected independent universities in the UK, known for nurturing innovators, entrepreneurs, and tomorrow's future leaders. Visit https://regents.ac.uk/ to learn more. Farah graduated with a degree in Global Business Management from Regent's in 2014 and is proud to serve the University today as the Vice President of the Alumni Club. Regent's University and Blue Marlin invited Pole Position to fly in from Barcelona over the summer for this exclusive panel discussion exploring the high-performance mindset, followed by DJ sets. ➤ In tomorrow's episode, we will uncover: ✅Jaime's experience of being one of the youngest drivers in Formula 1 history ✅ Transitioning from being an elite athlete into the music industry ✅ How Loïc has redefined nightlife culture with Barcelona's most iconic music event, Brunch Electronik  ✅ Mental resilience in the face of public scrutiny ✅ Balancing commercial success with artistic integrity ✅ The creation of the Ànims label and how it's capturing the attention of industry icons like Dixon, Solomun, and Carl Cox. ✅ Why risk-taking and innovation are key to staying ahead, whether on the racetrack or in the DJ booth. ✅ Maintaining mindfulness and balance amidst relentless travel and late hours ➤ Follow us at:  Instagram: https://www.instagram.com/missionmakers/  Instagram: https://www.instagram.com/dj.n1nja/  X: https://x.com/dj_n1nja  TikTok: https://www.tiktok.com/@dj_n1nja  Soundcloud: https://soundcloud.com/dj-ninja  ➤ Credits: Music: Mission Makers - N1NJA (Unreleased) Producer: Farah Nanji Co-Producer: Regent's University London ➤ For show notes + more on our host visit:  https://mission-makers.com/  https://www.dj-ninja.com/

More information about Lewis: https://www.lewishuckstep.com/ Conscious Community Group: https://www.lewishuckstep.com/community  Check out my socials for more content: Instagram: https://www.instagram.com/lewishuckstep/  Youtube: https://www.youtube.com/channel/UCFydq4ZV3RLWo8dK-nRfMzg Facebook: https://www.facebook.com/Lewishuckstepp  LinkedIn: https://www.linkedin.com/in/lewis-huckstep-20a17528b/  --- Support this podcast: https://podcasters.spotify.com/pod/show/lewis-huckstep/support

Success in business requires stamina, resilience and perseverance.  Today's featured guest has all that - and MORE! Meet Amanda Moffett, strong Christian, wife, mom of 2, and passionate businesswoman. An ex-ballerina turned entrepreneur, Amanda has a deep passion for teaching high-performing Christian businesswomen how to organize and scale their business.  Her love for entrepreneurship started when she bought her first business (a dance studio) 2 months after her 18th birthday.  She doubled the revenue in her first year, and scaled her team from there, as she created a business that gave her more freedom than she could have ever imagined.  Since then she started Pursuit: a global community membership for high performing Christian women. Listen as we discuss: -the gap in online education (choice being either secular OR Christian but surface level and ineffective) TALKING POINTS 1) Amanda's 6-pillar framework for scaling your business (which is YOUR greatest area of opportunity?) 2) 10 aspects of mental strength  3) Juggling successful entrepreneurship while being a present wife and mom (how to wear the hat of Christian, wife, mom, and CEO all in one day) 4) High-performance mindset & habits as a Christian businesswoman   Download Amanda's 6 Pillar Business Checklist (Gain a clear understanding of your strengths and weaknesses so that you can scale with ease and live in joy, peace, and freedom) https://thepursuit.site/checklist    Connect with Amanda: https://www.instagram.com/pursuit.company   Listen to the Pursuit Podcast: https://open.spotify.com/show/4gbYFqQqlFtOdWqACn2vM2?si=4abce2fa124941fa    ______________________________________ Ready to Generate 100s of Qualified Leads & Sign Clients Every Week? Grab your FREE ticket to our upcoming Joyful Business Workshop:  https://www.judyweber.co/joyfulbusiness Determined to make your first $100K? Join the  Joyful 6 Figures Accelerator to curate, market & sell an irresistible higher-ticket offer, as you become a faith-fueled CEO!   Is 2024 the year you scale from 6 to 7 figures? Join the Joyful Scaling Mastermind and master Advanced Marketing, Selling & Operations strategies to 2x your profit, while reducing your workweek by 20% Submit your business-growth questions to hello@judyweber.co; you may WIN a ‘hot seat' with Judy to be heard on the Joyful Scaling Podcast   Connect with Judy: LinkedIn: https://www.linkedin.com/in/judyweberco/ Instagram: https://www.judyweber.co/instagram Learn how to work with Judy: www.judyweber.co Get text updates by texting COMMUNITY to 610-638-2310 (you'll snag a FREE biz-building resource just for joining)

In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes, executives and world leading organisations such as Google, Johnson & Johnson and The FBI.Lauren is on a mission to help people improve their lives through the choices they make. Fergus and Lauren discuss many topics, including Lauren's time as an athlete, her journey to becoming a psychologist, the mental skills required to be a high performer, how we can build mental strength, and much much more… Expect To Learn What It Takes To Be A High Performer.Expect To Understand The Importance Of Performance Psychology.Expect To Reflect On Your Own Mental Toughness.Lauren's Instagram: @laurennicolejohnsonLauren's Website: https://www.laurenjohnsonandco.comFergus's Instagram: @ferguscrawleyJoin The Modern Mind mailing list

Welcome to this week's episode of the Mastin Kipp Podcast!In this episode, you'll learn about:The effectiveness of individual modalities for specific issues versus the lack of integrated effectiveness.Addressing the different parts of the nervous system with conflicting agendas and the impact on personal growth and healing.The possibility that the nervous system may not feel safe at the next level of growth.And much more! Click here to get my best-selling book Claim Your Power and dissolve the hidden blocks that keep you stuck and finally thrive in your life's unique purpose.

In this episode of “The Brand Called You,” Dr. Kirsten Peterson, a seasoned high-performance mindset expert and author, delves into the intricacies of achieving and sustaining high performance. With a background deeply rooted in Olympic sports psychology, Dr. Peterson shares her insights on the evolving landscape of performance psychology, the interplay between grit and mental health, and the crucial role of culture in fostering success. Join us as we explore the wisdom of Dr. Peterson's journey, unravelling the essence of high performance in both the athletic arena and the corporate world. [00:34] - About Dr. Kirsten Peterson Kirsten is a high-performance mindset expert and a performance psychologist with deep experience in the world of Olympic sports. She is the author of a book titled, “When GRIT Is Not Enough.” --- Support this podcast: https://podcasters.spotify.com/pod/show/tbcy/support

In this episode, I talk about a high-performance mindset.

Support Champions Adjust:  Merchandise: https://champsadjust.com/collections/all Podcast: https://bit.ly/3OD6u7v Athlete Mindset Program: https://bit.ly/3OIfXKY ~ Follow Champions Adjust on socials:  INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust --- Support this podcast: https://podcasters.spotify.com/pod/show/championsadjust/support

On this solo episode:Stacey is pulling back the curtain on mindset. Listen in for insight on static mindset, dynamic mindset, and some of the key traits that create high performance! Key Takeaways:-A high-performance mindset requires resilience and focus.-Take very strategic and calculated risk.-Embrace the opportunity in your failures.Tweetable Quotes:"Feedback is elevating yourself through people who see what you cannot.." -Stacey O'Byrne"Lean into your failures. They will make you stronger and help you make a larger impact." -Stacey O'Byrne"A high-performance mindset is a combination of our attitudes, habits, and behaviors that allow you to choose high levels of success." -Stacey O'ByrneResources:Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15 minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

TUNE IN TO LEARN:Before you can achieve great things in the world you have to master yourself – your mind, your emotions, your actions.    The most important part – mastering the conversations in your head.    On today's podcast I'm sharing 10 tools that I'm using almost every day to create effective conversations inside my head so I'm never the one delaying my success.    Master your head and you'll master your life!  I've learned these tools from the best – research, leaders, best practices – I'm sharing how I apply them daily.    Your complimentary Executive Coaching session is HERE.     Support the showBrought to you by Angela Shurina EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years! "

Elliot Roe | High Performance Mindset and HypnoTherapist Coach To Poker Pros and Business Executives. "Unlocking Peak Potential: Elliot Roe, Your Guide to High Performance Mindset and Hypnotherapy for Poker Pros and Business Executives" Primed Mind Podcast and App. "Peak Potential Unleashed: Mastering High Performance Mindset and Hypnotherapy with Elliot Roe" Primed Mind App.

Welcome to the final episode of the Purple Patch Podcast's 5-part series on the Performance Base Layer. This series focuses on building a solid foundation for high performance. Your performance base layer consists of positive habits that promote good physical and mental health and enhance your physiological readiness. The essential elements of the performance base layer are the Purple Patch pillars of performance: endurance, strength, nutrition, and recovery. In this week's episode, we tie it all together by discussing the high-performance mindset. Whatever your focus and goals are, having the right mindset is essential to achieving your best performance in any arena. In this episode, Ironman Master Coach Matt Dixon provides a toolkit to develop a high-performance mindset and methods for leveraging those strategies to increase readiness and resilience for a stronger performance. Matt focuses on five key concepts for building your high-performance mindset: Commitment, consistency, and toughness Focus and prioritization Developing a positive relationship with stress Coachability, collaboration, and effective communication Embracing adversity for growth We believe that the lessons presented in each episode of this series can help you establish a solid foundation for your performance and boost your progress in any area you wish to improve upon in the upcoming year and beyond. Please don't hesitate to contact us if you need any guidance or support in kickstarting or advancing your performance journey. Episode Timestamps 00:00 - 03:50 - Welcome and Episode Introduction 03:57 - 07:30 - Matt's News-ings 07:37 - 39:44 - The Meat and Potatoes - Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset Purple Patch and Episode Resources Purple Patch Video Podcast and More ORDER NOW - 2024 PURPLE PATCH APPAREL Learn more about 1:1 Coaching Come try the Purple Patch Tri-Squad Click Here for a special offer and a quick survey to provide feedback on how we can better serve you. More on Purple Patch Bike Live & On-Demand Get a Free Taste of Purple Patch Strength Everything you need to know about the Purple Patch Methodology Join the Purple Patch Team - The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Coaching Consultation Learn more about our Tri Squad Program Send us a message This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Achieving the right mindset is one of the most important factors in business and sales, and yet sales professionals frequently misunderstand and underutilize it. In this episode, Dan and Pam break down what goes into activating that next-level mindset, sharing real-world examples and actionable tips in the process.

Lindsey Hamilton is the Head of Mental Performance at IMG Academy where she leads and develops a team of 15 mental performance coaches that oversees the mental skills development of over 1,400 high school aged student-athletes across eight sports. She also leads the IMG Institute through developing and delivering high performance mindset training to executive-level business professionals and corporate teams. Lindsey holds two bachelor's degrees from Chapman University in psychology and sociology, a master's degree from the University of Utah in Exercise and Sport Science with an emphasis in psychosocial aspects of sport, and a doctorate in kinesiology from UNC Greensboro. She is also a Certified Mental Performance Consultant (CMPC) through the Association for Applied Sport Psychology. Lindsey relentlessly encourages those around her to pursue the best version of themselves and have a fun time doing it. In this podcast, Lindsey and Cindra talk about: How executive and elite athletes train their mind 3 questions you can ask yourself when you notice yourself chasing your mind How we can't change what we don't know 3 tips to communicate more effectively A unique way of understanding the mental game HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/565 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901 

Today I have a powerhouse of an episode for you. I am interviewing Luka Hocevar. Luka is an expert in peak performance—he's got a lot of clients that are in the NFL, the NBA, things like that. On the other side of the coin, he also owns a gym in Seattle—where the majority of his clients are middle-aged moms that want to get really strong and feel better. Luka is really into the mental game that surrounds all of this and we covered a TON of ground on things like mindset strategies, how to structure habits, mental reframes, and basically how to build a high-performance mindset. I'm really excited for this episode and I know you guys are going to get a ton out of this! Let's get into it! WATCH this episode on YouTube: https://youtu.be/MKvEFPYjG_o Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more: https://www.dietingfromtheinsideout.com/post/luka-hocevar-on-habits-mental-reframes-building-a-high-performance-mindset-dfio-ep-282 TIMESTAMPS: (00:00) — Intro & about today's episode (02:13) — Our sponsors (04:52) — Expectations and practice (11:25) — Balancing the art and science of transformation (18:57) — The importance of your environment (26:53) — How to start believing in yourself (the self-esteem bank account) (35:05) — Why identity matters (46:12) — Commitment and planning (01:12:02) — Outro—freebies & how to apply for coaching CONNECT WITH LUKA: ‣ Instagram: https://www.instagram.com/lukahocevar ‣ YouTube: https://www.youtube.com/@luka-hocevar ‣ Website: https://lukahocevar.com ‣ Vigor Life Podcast: https://pod.link/1180256583 ‣ Vigor Ground Fitness and Performance: https://vigorgroundfitness.com ‣ All Other Links: https://linktr.ee/lukahocevar JOIN THE 180 ACADEMY FOR OVER 50% OFF (special offer ONLY for podcast listeners): https://inquire.hamiltontrained.com/180academypodcastoffer FREEBIES & SPECIAL OFFERS: ‣ Special Coaching Offer calendar link for only podcast listeners: https://calendly.com/hamiltontrained/application-call-from-the-podcast ‣ #Project90 - the exact 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/Project90Access ‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified ‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/FatLossCheckList ‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y ‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF ‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton ‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: https://www.youtube.com/@jaredhamilton ‣ TikTok: https://www.tiktok.com/@realjaredhamilton ‣ Email: jared@hamiltontrained.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Jared Hamilton --- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support