Move Better, Feel Great with Ace Morgan

Thank You for listening everyone!This podcast is about holding up community, especially in these times. LGBTQIA+We don't want to abandon ourselves, stay active, eat good food, lift weights, eat protein, find that community.Enjoy the show! https://www.acemorganfitness.com/https://www.youtube.com/channel/UC_XgjvCA8tgyu0Ga8z_t7swhttps://www.instagram.com/acemorganfitness/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone,This podcast is my 7 tips of fitness - This episode is about self care as we wind down the year  and enter a new one. I also talk about my classes I do live in zoom every month and the top surgery workout videos I sell on my website, see the link below.Thank you -Please enjoy-Acehttps://www.acemorganfitness.com/https://www.youtube.com/channel/UC_XgjvCA8tgyu0Ga8z_t7swThank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone! I hope you are having a great September, it has been an amazing start so far.This episode is going to challenge you to get out of your comfort zone, move your body, think about your future and more!Thank you so much for listening - Take care and be well,-Acehttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Trans march San Francisco June 2024 -I has a great time at the trans march this year, it was a year of togetherness.I always feel the unity in the crowd, every time I am there I get full of hope.I am walking around asking peopel where they are from, trying to get people to talk about what they are seeing.Thank you for listening, enjoy the podcast.-Ace Morganhttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/https://www.youtube.com/channel/UC_XgjvCA8tgyu0Ga8z_t7swThank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone! Happy June, I hope you are all having a great June so far. This is a focus on fitness tips around, sleep, protien, money!noy the show!-Acehttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

This episode is full of some great tips on how to sleep better, workout vidoes you can buy on my website, pre top surgery and post op top surgery videos along with full body, chest and back and more! Also some tips on logging your food to get in enough calories.Enjoy the episode!-Acehttps://www.acemorganfitness.com/https://twitter.com/acemorganfithttps://www.instagram.com/acemorganfitness/https://www.youtube.com/channel/UC_XgjvCA8tgyu0Ga8z_t7swThank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

January 7 tips of fitness.Happy 2024 everyone, I hope it is off to a great start.I am excited to get out some podcasts this year, I took a few months off. Please stay tuned. I have some great pre and post op top surgery videos for sale on my website at acemoragnfitness.com see the link below.I will continue to focus on health and fitness with a focus on non binary and trnsgender humans.Enjoy the show!-Acehttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/https://twitter.com/acemorganfitThank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

This was such a great Oakland pride to attend this year.Ace Morgan Fitness will try and be in the parade next year and possibly have a both as well.I was there with my close friend Lev, we walked around, I interviewed a few people from different orginizations and people in the streets.SEE LINKS BELOW ⬇️Enjoy the podcaast.https://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/https://twitter.com/acemorganfithttps://www.oaklandlgbtqcenter.org/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Happy September everyone!Here are my 7 tips of fitness.https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfitThank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

This is my August 7 Tips of fitness - I am talking about so many things to keep you on track and accountable.How is your movement with your body?How is your protein?How is your spending?  yes spending?And so much more.https://twitter.com/acemorganfithttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Thank you so much for checking out this episode.San Francisco trans march is always such an amazing event. This year it felt important to gather as there have been over 600 bills anti lgbtqia+ in many states. CHECK OUT ALL THE LINKS FROM PEOPLE THAT WERE INTERVIEWED.Enjoy the show!https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://drkimsf.com/https://www.willywilkinson.com/https://www.sfreikicenter.com/https://sf.gov/departments/department-public-health/gender-health-sfhttps://flyingoverwalls.org/https://www.rtebn.org/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone, Happy 2023 - I hope your new year is off to a great start so far.Enjoy these 7 tips, we know there is more to health and fitness then just going to the gym and running, its also about menatl health, like my tage line says "move better, feel great."Enjoy the podcast and thank you for your support.-Acehttps://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfithttps://www.acemorganfitness.com/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone! Happy December, I HOPE YOU ALL HAVE HAD A GREAT YEAR!Here are my December 7 tips of fitness, a nice  way to wind down the year and start the new one.Thank you for all of your support.-Acehttps://twitter.com/acemorganfithttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

Hello Everyone! Happy September, I hope you all had a great August. Here are my 7 tips of fitness.Thank you for all of your support.Move better, feel great! -Ace https://twitter.com/acemorganfithttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/

I went to the streets on Friday June 24th, the day that roe v wade was overturned. I was so happy to be able to go to San Francisco to the trans march and be with people, it  was a hard morning. I arrived around 3:15 pm, you could feel the energy in the streets surrounding the park blocks and blocks around. I went into the park to try and get people to talk, I have a few short interviews in Dolores park and sounds  in the streets. This was a big march I would say thousands, maybe one of the biggest ones ever. The crowd was happy, angry, and everything in between, a real mix of emotions.Enjoy the show.-Acehttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

Hello Everybody,I hope your having a great July.Here are my 7 tips of fitness for the month.Take Care and Be Well,-Ace

Dr. Anya de Montigny, (she/her) DHS is a clinical and somatic sexologist who works with couples to help them achieve healthy sex and intimacy in their long term relationships. Dr. Anya has her DHS - Doctor of Human Sexuality - degree from the insititute for advanced study of Human Sexuality, Clinical Sexologist and Somatic Sex Educator. She is certified as a Gottman Method 7 Principles for Making Marriage work Leader and is trained in the Gottman Method Couple's Therapy Levels 1&2 which she incorporates into her work as a sexologist. Dr. Anya specializes in working with couples and individuals in a relationship and invites straight and LGBTQIA folks into her practice.http://www.teachmeaboutsex.com

Check out these tips I took your questions on this one. Enjoy! Happy June! Happy PRIDE!https://twitter.com/acemorganfithttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/

Hello Everyone! here is the march 7 tips of fitness - I took a few questions from listeners for this episode, if you have any fitness tips you would like me to answer plese email me at movebetterfeelgreat@gmail.com Have a great month --Acehttps://www.acemorganfitness.com/https://twitter.com/acemorganfithttps://www.instagram.com/acemorganfitness/email - movebetterfeelgreat@gmail.com

At the end of 2016 Lucas (He/Him) was ordained a budist monk. He spent four years living this life - Lucas's path is one that twists, winds, swirls  and spins. Lucas has lived many curious places and has had many curious means to livelihood.When Lucas was living as a monastic, he learned and studied soil and grew vegetables. Lucas developed a daily routine in those four years that fed his spiritual journey.Lucas has a bachelors degree in english educatioin, also a masters degree in teaching and he is currantly  working on a masters in social work.At this time Lucas is working with supporting refugees that come from trama, PTSD, and who are torture survivors.

These are some great tips this month! This month I took some questions from my social media platform, and answered a few questions. You will learn about whey protein, electrolytes, warm ups before heavy lifting and so much more.Enjoy!https://twitter.com/acemorganfithttps://www.instagram.com/acemorganfitness/https://www.acemorganfitness.com/

https://www.instagram.com/danielsea_/Daniel Sea (he/they) is a trans non-binary actor, musician and artist. Sea has worked in film, theater and TV series. They played the first recurring transmasculine role in mainstream television, appearing in 2006 as Max in Showtime's The L Word. As a musician, Sea played in several San Francisco Bay Area punk bands. They are a multi-instrumentalist who plays folk, queer folk and punk music. As a DJ they have performed internationally in the US, Europe and Central and South AmericaAs an artist, Sea came up in the San Francisco queer art scene of the 1990's, writing, playing in bands, making zines and performing.Sea has long been involved in queer protest and art movements, dreaming and working in community towards a brighter future of liberty and community care. Sea is co-writer, producer and songwriter on“La La La Little Shows”,  This show centers BIPOC and Queer characters and artists.In collaboration Marissa Lobô, Jota Mombaça, Juliana dos Santos, and with participation from artist Ani Gonzaga, and activist Sonia Guajajara, Sea was a part of creating the theater piece “Ghost Times/Decolonizing Teatro Mundi”, at the Brüt Theater in Vienna, Austria. Currently an MFA candidate at the Academy of Fine Arts in Vienna, Austria, Sea works through interdisciplinary memoir working with processes such as performance, writing, music, drawing, video and photography.Daniel identifies as trans non-binary and uses he/they pronouns.https://www.instagram.com/danielsea_/

This episose is full of fitness tips to get your new year off to a great start! Nutrition, money and self care. How do you track your money? Can you move your body everyday for 20 minutes?Check out these tips to guide you in 2022.

I interviewd four people that atend my four classes I do every week.  I asked them what they have gotten out of the classes, how have they changed their lives, are they for everyone? Are they easy to follow?I cant wait for you to hear about them as I have been doing these classes since we had our shelter in place, for over a year and a half now and I really feel like they are for EVERYONE, they clear the mind and body and you will have a better day becasuse of them. I make new muisic mix's every week and change the routine of the classes every month, each class has its own vibe, body weight, bands and dumbells, check it out! See you in class. Feel free to eamil me about them at acemorganfitness@gmail.comThank You,-Acehttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

SEPTEMBER 7 TIPS OF FITNESS -These seven tips of fitness are a great tool for helping you stay on track with your health and fitness. I am talking about cold showers, time management and so much more. Feel free to chime in and ask me any questions email me at movebetterfeelgreat@Gmail.comhttps://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://www.facebook.com/Ace-Morgan-fitness-188810314501096https://twitter.com/acemorganfithttps://www.linkedin.com/in/ace-morgan-6281508/

July's Ftness Tips - Talking about moving your body, eating right, money and so much more!https://www.acemorganfitness.com/https://twitter.com/acemorganfithttps://www.instagram.com/acemorganfitness/

 This is a four part series on people transitioning at work, this is three of four -Ava is  a cat mom, artist, trans woman, social services worker, and fitness enthusiast. Ava spent two years working out at CrossFit gyms, since then  she has shifted gears a bit and is  working with a coach who programs strength based workouts for her since heavy lifting is what she loves most. Ava is  incredibly passionate about seeing more trans women in fitness spaces, and she does everything  to remind trans women that "we deserve to be in gyms, and heavy lifting can be unbelievably empowering."  Outside of the gym Ava spends most of her time relaxing with her  fiancé and two cats, Monster and Judas.https://www.instagram.com/functionally.fit.ava/

This is June 7 - Tips Of Fitness  Pride Month - Thank you so much for checking out my podacst this week. This is a great guide for your fitness, helping you stay on track, helping you Move Better Fell Great! Enjoy the tips.Never GIve UP! Happy Pride Everyone! https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

This is two of four in a series.Dr. Kim Makoi is a San Francisco based chiropractor and consultant. He has been in private practice for 24 years. He specializes in a stress-reducing method called Neuro Emotional Technique, or NET. He is also the author of the upcoming book, The Issues are in the Tissues: Get Comfortable in Your Own Skin, Find the Magic in Your Life, and Thrive in Your Business. http://drkimsf.com/https://www.linkedin.com/in/kimmakoi/

This is a series on people transitoning in the work place - One of four.Gabriel Stein-Bodenheimer (he/him) is a high school English teacher and writer. He has nearly a decade of classroom teaching experience and has presented workshops on inclusive curriculum and pedagogy at the Californian Teachers of English Conference (CATE). Stein-Bodenheimer's memoir-in-progress tells the story of his first year on testosterone and his trailblazing coming out while teaching at a Catholic high school in San Fransisco. His writing has appeared in Alma, Kithe, and the forthcoming Trans Bodies, Trans Selves Second Edition. He lives with his wife and two mischievous cats on Clackamas, Cowlitz, and Confederated Tribes of Grand Ronde land now know as Portland, Oregon.https://www.cabinwindowbright.com/https://twitter.com/GSteinBodenheim

These tips are to help you stay motivated in health and fitness. Are you stuck in a rut? Do you need motivation? Take my on-line classes. This episode is giving you ideas to get out of your own way. Enjoy.-Ace https://www.acemorganfitness.com/https://twitter.com/acemorganfithttps://www.instagram.com/acemorganfitness/

I am talking about the 90 day challenge I do every year for my birthday, I turn 51 this year! I am also sharing with you what I offer on my website for this 90 day challenge.I am walking you through waht you can expect and being realistic about goals.https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

April's seven  tips of fitness - I love to share my two cents on ways to help you Move Better Feel Great in the world. Enjoy Aprils 7 tips of fitness. How to get results in your life in all areas, physical and mental health.https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

This is a story of experiance strength and hope  - Kera Pamson is a CPT, Certified Nutrition Coach,  and Group Fitness Instructor.  She was sentenced to 12 years in prison.  During her incarceration she discovered her passion for fitness, beat drug addiction,  earned a college degree,  was a fitness trainer, and an inmate firefighter.  Because of her achievements she was released over 2 years early. Kera is an expert in small space body weight HIIT, tabata, prison boot camp and strength workouts. Kera is commited to helping her clients meet their goals and stay motivated.http://kerapamsonfitness@gmail.comhttps://www.facebook.com/KeraPamsonFitnesshttps://www.instagram.com/kera_pamson_fitness/

Fresh “Lev” White - He/They is a love and compassion activist. He offers mindfulness, mediation, and diversity trainings as tools for shifting towards more authentic, conscious, and passionate living. He teaches and writes about how unconditional love and self-compassion are the ultimate gateways to honoring and understanding others; thus, healing our communities and our planet.As certified coach and Founder of Affirmative Acts Consulting, Lev has supported executives, entrepreneurs, artists, other coaches and teams with achieving their goals. Through the practice of mindfulness, Lev helps clients see clearly through their fears, and improve their emotional responses to challenging situations, which supports strengthening their efficiency and expanding their creativity, in all areas of their life.Lev has offered over 200 diversity trainings in the Bay Area and Beyond. He earned facilitation skills through his coaching leadership training through the Co-Active Training Institute (formally known as The Coaches Training Institute) in 2011.  He was trained on delivering LGBTQIA+ Ally trainings by CUAV in 2002, and in 2005 became a Certified Trainer through Out and Equal Workplace Advocates.Lev is mindfully grounded at the East Bay Meditation Center, and a graduate of Spirit Rock's Community Dharma Leadership program. https://affirmativeacts.org/ https://www.linkedin.com/in/freshlevwhite

As a personal trainer I find myself repeating things throughout the week to my clients. I am excited to share my 7 Tips to a healthier life. Areas we might not want to look at or areas we just need someone to hold our hand in. I want my clients and community to thrive, and live the best life possible, the longest life. http://acemorganfitness.comhttps://www.instagram.com/acemorganfitness/https://twitter.com/acemorganfit

(he/him/his) Dr. Tauheed Zaman is an addiction psychiatrist at the UCSF and San Francisco VA. He leads a team that helps people access treatment for addiction, trauma, and other mental health issues. Dr. Zaman teaches junior doctors how to provide compassionate care to all patients, including folks who identify as LGBTQ+ and non-binary. He is also a singer and storyteller with the San Francisco Gay Men's Chorus, and believes in the healing power of art.Coments included here represent Dr. Zaman's professional opinions, and do not reflect that of the federal government or any of his employers.https://www.tauheedzaman.com/

Teresa Ellis - (she/her/femme)  has been teaching fitness since 2008. Ever since then Teresa's goal has been to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio because the staff and participants would look down on you if you didn't fit the aesthetic. As a black queer femme and a former sex worker, Teresa knows what it feels like to be othered, so she opened pilates bar and jams in 2017 to center black, brown and indigenous humans, as well as queer fat bodied, trans, non binary humans and sex workers. Teresa says “There is no such thing as a pilates body”   Pilates Bar and Jams is "feeling good, feeling strong, being able to do functional movements pain free is our ideal." The fat sex therapist said “thinness is a white supremacist beauty ideal” Teresa gives us a look at the history of Pilates and what it's been like to run her business in this time of covid. Teresa talks to us about her Strong Squad that she has created with her buisness model. check out the classes Teresa offers on-line.https://www.pilatesbarreandjams.com/

(R)evolve explores how to ‘Live More Primally' in the modern world. That means supporting regenerative farming practices, eating local plants and pastured animals, playing games, engaging the brain, and building community. After two decades of exploring vegetarian, vegan, and raw food eating, Julia talks about how we can find healing from modern chronic disease through a primal lifestyle.If you need help reaching your optimal health and wellness goals or are interested in becoming ‘fat adapted', sign up for a free 30 minute discovery call at www.revolveprimalhealth.com Mention Ace Morgan to get a 20% discount on a 60 day health coaching program.https://www.revolveprimalhealth.com/modernprimalhealth@gmail.com 

Anna Benassi walks us through these times with some great information on how to support individuals and partners  through these times of covid.Anna  a Licensed Marriage and Family Psychotherapist. Anna enjoys working with people who identify as on the fringe, people who may look like they fit in but don't feel like they do. Anna also specializes in working with other psychotherapists and social workers who need their own therapists. Anna has extensive training in grief and loss, couples counseling, group counseling and Gestalt  therapy. Anna has been teaching at the California institute of integral studies for the last four years and currently an assistant professor core faculty for Integral Counseling Psychology program. Anna has been a practicing Buddhist for the last 27 years in the Vipassana tradition.http://www.annabenassi.com/ 

Christopoher is a Reiki Master, social worker, and community orginizer.Christopher Tellez is the founder and owner of San Francisco Reiki center, he started practicing Reiki in 2010. Christopher also worked in the social work profession for over two decades and holds a master degree from Columbia university school of social work.Christoper sees clients that are experiencing trama, greif, anxiety and depression, those going through surgery, members of the LGBTQI community, peopel with HIV, children, people working on changing negative thoughts and belief patterens and on occasion with annimals.This interview is talking about what reiki is, how it works and so much more with Christopher,  he  tells his story of how Reiki has changed his life.https://www.sfreikicenter.com/

Dr. kim is a chiropractor in the bay area. He is not like any chiropractor I have ever worked with, he is more magical, he specialises in NET, he is not just a crack the back and your on your way kind of chiropractor.Born in Washington, DC, grew up in northern Virginia, started college at USF in 1991, but then moved back east to finish undergrad and go to chiropractic school in Georgia. Practiced for a couple of years in Atlanta before moving back to California, been practicing in San Francisco since 2000, now officially have lived in San Francisco longer than anywhere else in my life! :-) Have practiced various forms of chiropractic over the years, but am now focused on the one constant that I've loved the most ever since 1999, which is NET - Neuro Emotional Technique. Love cats, but am allergic, so sometimes foster cats or kittens for short periods of time. Have 1 son who turns 18 in 2 months (!), and a partner who is currently enrolled in acupuncture school. Main hobby is Postcrossing, which involves sending and receiving postcards to/from random people all over the world! Side-hobby has emerged, which seems to be posting pictures of the beach from my morning walks.http://drkimsf.com/

7 tips of fitness - How is your water? are you moving your body every day some how? These 7 tips of fitness are going to help you recover, drink more water and so much more. We need to be reminded how to eat, recover, sleep.Enjoy these 7 tips of fitness.https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/

https://www.acemorganfitness.com/https://www.instagram.com/acemorganfitness/Hello, my name is Ace Morgan. Welcome to ​Move Better, Feel Great​. I am a transgender man. I created this podcast for transgender and non-binary communities. Alies welcome. I have been in the gym since 1983 and a personal trainer since 2005. I have not found enough resources for the trans/non-binary community that focus specifically on our health and fitness ​from ​a trans perspective. As a personal trainer over the years, I have collected a lot of data and found a shared experience with trans and non-binary communities--a shared, collective trauma--whether that is being teased and bullied or just not seen. Reflecting the trans and non-binary community by sharing my personal story and experiences, as well as those of other practitioners and healers, we can build the spaces to heal, get stronger, build self-esteem and live longer. I grew up in the DIY punk scene in the 80s and 90s: if you don't see it, create it. Make it happen. There are so many layers to unpeel to get to this stuff, to get to the mind-muscle connection. I am looking to create a supportive community for people to get grounded, move their bodies, focus on self-care and on themselves. Hearing stories we can relate to can be so healing, and less lonely. I will be doing interviews, fitness tips,, taking you through workouts and so much more. Please join me in creating a community where trans and non-binary folks can reflect each other, heal and collectively design new spaces to thrive. Join me by tuning into ​Move Better, Feel Great with Ace Morgan ​and let's light up the world with our tremendous power to love, reflect and heal.  Allies welcome.