Laura is a physical therapist, strength coach with a background in cheerleading and cheer coaching. This is the ultimate podcast for cheer moms looking to find joy and encouragement in your own health while still caring for your kids wellbeing, from someone who understands the demands of the cheer world. Featuring interviews with strength and conditioning specialists, lifestyle, tips, and deep dives into topics like health, fitness and motivation, the Move Better with the Cheer PT Podcast has everything you need to level up your health and wellness both with and without your own cheerleader.
Connect with Bonnie : Facebook Find out more about Bonnie's programs HERE Visit Bonnie's Website Here To connect and work with Laura Go HERE
In this episode I talk with the founder of EmpowerTheBod, Delia Duran. Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE Click here to access our FREE Guides or to connect with Laura...
Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise. You can reach Adrienne by EMAIL Or on Instagram And you can learn more from Adrienne HERE To message Laura by EMAIL
Introducing Sarah Leong-Lopes Dr. Sarah Leong-Lopes (LEE'-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive. Connect with Sarah here... Website: Pickleball Injury Recovery and Prevention Facebook Group: Instagram: Facebook: PHASE Physical Therapy & Wellness YouTube: PHASE Physical Therapy and Wellness Spotify Podcast: Pickleball Physio Apple Podcast: Pickleball Physio Phase PT and Wellness App To Connect with Laura
To connect with Elsa Email OT Ergonomics Prívate Group Learnhow ergonomics can help you! Instagram Linked In Website To connect with Laura Email Free Guides and all the stuff
Connect with Karin atkrav7@icloud.com Revolt and Move on Facebook Or Eat Breathe and Move For the Emotional Eater To connect with Laura and access all our free guides, linktr.ee/LauraTurner5
Bio: Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability. Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches. Lisa Dahl, Health and Well-Being Coach https://www.lisadahlwellness.com Upcoming Events: https://www.lisadahlwellness.com/upcoming-events FB https://www.facebook.com/Lisadahlwellness IG https://www.instagram.com/lisadahlwellness Getting Healthy Without Rules YouTube: https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT LinkedIn https://www.linkedin.com/in/lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call To connect with Laura head to https://linktr.ee/LauraTurner5
Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email: taylor@westphsiotherapy.com or by Phone: 828-490-7198 Website www.westphysiotherapy.com Socials: https://www.instagram.com/westphysioavl/ https://www.facebook.com/dryneedlingandmanualphysicaltherapyasheville Taylor McNair has been helping people tap their potential for over 20 years. She is a Fellow with the American Academy of Orthopedic Manual Physical Therapists and an Orthopedic Certified Specialist with the American Physical Therapy Association. She has advanced training in Functional Dry Needling as well as Pelvic and Women's Health. She is also a Low Pressure Fitness Trainer and uses her expertise to help women leak less and have fewer prolapse symptoms. Connect with Laura HERE
We often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care. You can connect with Jess by email hello@chronicpainandtrauma.com or on Facebook To connect with Laura head to the Move Better Website You can also find our FREE Guides or sign up for our programs HERE
Follow and connect with Kaily on Instagram or by email KaileyLewis.fit@gmail.com You can learn more about connecting with Laura on her website
Jill Lyons is the founder of Harmony Health. In this episode we talk about how changing her nutrition has changed her life. Reach out to Jill at j5lyons@comcast.net Phone 508-344-5876 Follow her on Instagram And on Facebook Check out all of Laura's free programs and e-books HERE
This interview with Rick Olderman we dive into his Fixing You Method for treating pain. You can learn more about Rick at https://rickolderman.com/ Check out Rick's new book "Solving The Pain Puzzle" Find Rick on Facebook and on YouTube And Email at media@fixingyoumethod.com To work with Laura head to https://linktr.ee/LauraTurner5
Dr Ron Nathanson and I talk about brain mapping, neurofeedback and living a healthy life You can reach Ron by email DrBrainCore@gmail.com Or by phone 917-744-1388 And follow Ron on Facebook Rockland Bergen Braincore To work with Laura https://linktr.ee/LauraTurner5
What if you were able to eliminate all pitching injuries and learned how to throw strikes blindfolded? Velocity RX is a one of a kind pitching program developed by Dr Kevin McGovern, PT. In this episode Kevin and I talk about how to increase velocity of pitching and how to reduce elbow injuries in pitchers. You can find information about Kevin's programs and connect with him at https://perfectmotionsportstherapy.com/ Find his Facebook Group Perfect Motion Sports Therapy and Training And to learn more about Laura and the programs offered head to the Move Better Website
What makes bad posture? How do you know that your balance is bad? Want to learn more? Listen in. Want to learn EVEN more? Come to the in person training on March 12, 2023. Hosted by Rebound PT and Move Better. You can learn more here https://www.eventbrite.com/e/centered-tickets-562631073687 For our free Guide to Health and Fitness, https://drive.google.com/file/d/1NqfK396wqPiCWyVzrWN1rO_SUBW4Gg6_/view?usp=sharing To contact Laura email her at Laura@MoveBetterLLC.com
In this episode, I talk with Bella DeMattia. Bella is a senior at Worcester State University in Massachusetts. She shares her story of dealing with a mental health crisis at the start of her college career and how she has been finding help in her fitness journey. You can connect with Bella at her fitness and wellness account https://www.instagram.com/bd.wellness/ Her personal account https://www.instagram.com/bmdemattia/ Or her email BellaDemattia90@gmail.com To learn more about Move Better head to www.MoveBetterLLC.com And if you'd like to access our totally FREE content, or work with Laura, https://linktr.ee/LauraTurner5 Cheers!! Intro and Outro Music Sunny Days by Skirk
Move Better started in 2016. The values set 6 1/2 years ago: Believe. Empower. Together. Total body. Equilibrium. Respect and Resilience....hold true today even as the coaching has transitioned toward more personal training You can find our more about us at www.MoveBetterLLC.com For all the free guides or to join one of our personal trainng programs, head to https://linktr.ee/LauraTurner5
10 Things I've learned (thus far) from being a physical therapist. Want to connect more? Head to https://linktr.ee/LauraTurner5 and explore... LT's Tidd-bits: When in doubt, breathe it out. Take life one step at a time. You've got this! And as my friend Drew Kelleher used to say "You are responsible for your own vibes." Move Better, LLC www.MoveBetterLLC.com
In this episode with Dr Herman Weiss, we discuss polycystic ovarian syndrome (PCOS) and steps you can take, before medication,to help manage symptoms. These steps can also help with other hormonal issues as well. This is an important conversation for all women to hear. Like me, Dr Weiss believes that although we may need medication at times, there are many things we need to do to improve our health before taking medication. This isn't a quick fix, but it can make incredible changes in your health and well-being. Dr Weiss is the founder and CEO of Provation Life. After receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University, and was Speciality trained in Women's Health at Einstein/Monterfiore Bronx, NY. He was a co-founder and Chief Medical Officer of FibroControl, a company involved in minimally invasive techniques to treat women with fibroids. Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with PCOS to regain control of their ovarian health for over 2 decades. Learn more about the treatment of PCOS at https://provationlife.com/ Or learn more about PCOS at https://education.provationlife.com/
We may not be able to go back to the days when athletes played one different sport per season, but there may be a higher risk of injury when they start specializing early. In this episode I discuss my own thoughts on the risk vs reward in early specialization and I offer some tips to help reduce injuries for all athletes. You can find the written blog (and all references I mention) here https://thecheerpt-movebetter.medium.com/risk-vs-reward-3a219d8aeb97 And if you're interested in my free E-Books, joining my email list or want to work with me you can find all content here https://linktr.ee/LauraTurner5
This is an interview with Beverly Mazza. Bev is a BSN, RN, Owner & Founder | Purely Present Health, Registered Nurse | Certified Whole Health Educator™ & Coach You can find Bev at http://www.purelypresenthealth.com/ Or connect with her on Facebook https://www.facebook.com/purelypresenthealth And Instagram https://www.instagram.com/purelypresenthealth/ To join Bev's email list and get her free guide: 5 Ways to Meet Stress Mindfully https://view.flodesk.com/pages/633dde1e6028d4d1c71edd89 And if you'd like to access our totally FREE content, or work with Laura, https://linktr.ee/LauraTurner5 Cheers!!
In this episode, I talk with Kathy Murray, a former cheerleader at The Ohio State University, founder of Fit Bodies and author of The Munich Cowboys Cheerleaders. Kathy has an amazing perspective and mindset regarding health and fitness for cheerleaders, triathletes and more. You can connect with Kathy at: https://fit-bodies.net/ Find this amazing audible book: https://www.audible.com/pd/The-Munich-Cowboys-Cheerleaders-Audiobook/B09Q98SY66 And if you'd like to access our totally FREE content, or work with Laura, https://linktr.ee/LauraTurner5 Cheers!!
You can reach Elizabeth by email etimberlakenewell1@gmail.com Check out Elizabeth's blog about Cheerleading as a Competitive Sport at https://timberlakeonlaw.wordpress.com/2018/03/22/competitive-cheer-as-an-ncaa-sport/ To join the Healthy Cheerleading group... head to https://www.facebook.com/groups/healthycheerleading For the Free Guide to Health and Fitness To join the Free 7-Day Healthy Cheer Challenge..
What did you think of the new format? Did you notice a change? Let me know if you like it or want me to go back to using music as an intro :) If you have questions about ways to improve the health and safety of your loved ones at home, send me an email Laura@MoveBetterLLC.com For the written version of today's episode, Move Better's Guide to Health and Fitness and the 7 Day Healthy Cheer Challenge ,not just for cheerleaders :) , head to https://linktr.ee/LauraTurner5 Thanks for listening. "When in doubt, breathe out" LT "Take everything one step at a time." LT "You are responsible for your own vibes." DK9
You know you need to warm up before you exercise but did you know that shorter stretches, and more active movement is better than longer stretching before an activity? Or that conditioning is better after an activity or even better on an off day? In this episode Laura discusses why we need to be better when planning our workouts for ourselves and our athletes. You can find Laura on all social media here https://linktr.ee/LauraTurner5
A review of the recent article in the Orthopedic Journal of Sports Medicine: Understanding the Cheerleader as an Orthopedic Patient: An Evidenced Based Review by Amy L XU et al 2022 You can see the article here https://journals.sagepub.com/doi/full/10.1177/23259671211067222?fbclid=IwAR1fvr4OcQ5kDrjpZP-XVtIzN1SPZmUAg9HRAHSl-WtlRm5cjEKgLpHxoHE Follow this link to find and connect with Laura on all social media platforms https://linktr.ee/LauraTurner5
Keva is a physical therapist and pilates instructor located in Maryland. In this episode we talk about how building stability helped her recover from a shoulder injury and improved her hypermobility. Her Khoreopils are a fun way to incorporate movement into your day and are great for warming up before a workout. You can reach Keva on all her platforms and sign up for a class too @ https://linktr.ee/kevapricepilates To reach Laura email Laura@MoveBetterLLC.com Connect with Laura on all platforms and join the 7-day Healthy Cheer Challenge, or Download a copy of my top 10 Ways to prevent a cheer injury https://linktr.ee/LauraTurner5
In this episode, Corey and I discuss more on life and how our prior experiences contribute to everything in our lives; how impoortant recovery is in overall health and movement. Words from Corey: Happiness Ease of Mind-Body and Spirit Awareness Love | Longevity | Legacy Thoughtfulness and Thankfulness Honor and Be a Good Ancestor You can follow, connect with and continue to learn from Corey here https://linktr.ee/uprightmovement To connect with Laura, join the Healthy Cheerleading Facebook Group, or watch the video on YouTube.. go here https://linktr.ee/LauraTurner5
Is all back pain the same? Absolutely not! Each diagnosis may have similar attributes, but each person may have a different response. In this episode I describe some common back diagnoses that are common in cheerleading. If you'd like to see the video version, check out the YouTube version. If you're interested in the replay of the workshop being held on January 15, check out the Injury Prevention link. You can find them and all other links here https://linktr.ee/LauraTurner5
Life hands us some challenges at times that can really affect our health and well being. This episode is about those down times and how I found my way back after some really awful experiences. The big takeaway, one step at a time, we move on. If you are ever in need of someone to talk with when the times get rough, know you are not alone. My contact info is here https://linktr.ee/LauraTurner5
I recently attended the Perform Better Meeting of the Minds Summit. This is a recap of the top 10 things I learned to assess your musculoskeletal health and your risk of injury. You can find Laura at https://linktr.ee/LauraTurner5
In this episode Laura interview's Julia Erlich. Julia is a fitness coach who started the Cheerbod Challenge. We talk about Julia's experience as a cheerleader, some injuries she had that ultimately led her to starting her own team, and the Cheerbod Challenge. You can find Julia at https://www.instagram.com/Juliaehrlichfitness/ Join her Facebook group Fitness and Nutrition Secrets for High Achieving Women at https://www.facebook.com/groups/548334096294381 Or email her at julia@juliaehrlichfitness.com To Join the Healthy Cheerleading Facebook group go to https://www.facebook.com/groups/healthycheerleading Follow our page at https://www.facebook.com/MoveBetterPTandFitness Follow us on Instagram https://www.instagram.com/movebetterptandfitness/ or follow Laura directly at https://www.instagram.com/lauratiddturner/
Do you incorporate a variety of stimuli into your practices? Do you understand how this can help in reducing injuries as well as building resiliance in our movement health? In this episode Corey Jung of Upright Movement and I talk again about movement. To learn more about Corey you can find him at: https://uprightmovement.com/resources/ https://uprightmovement.com/about/ https://uprightmovement.com/contact/ https://www.linkedin.com/in/corey-jung-upright-movement/ https://www.instagram.com/upright.movement/ https://www.facebook.com/uprightmovement https://m.youtube.com/user/uprightmovement To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Facebook group: https://www.facebook.com/groups/healthycheerleading YouTube https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Discovery Visit https://calendly.com/laura-movebetter/discovery-visit
In this episode, I interviewed Kristen Wheeler, @TheCheerMomBlog. We talked about nutrition hacks; how to incorporate fitness and health into your own day; ways to build team unity for not only your cheerleaders, but also for the parents who have their back. If you don't follow Kristen yet, definitely go check out her Instagram and TikToc...she has some really fun content and helpful tips for all. You can learn more about Kristen on her website http://thecheermomblog.com/ Email Kristen at Hi@thecheermomblog.com Follow her on Instagram https://www.instagram.com/thecheermomblog/ Join her Facebook group https://www.facebook.com/groups/cheermomhive If you enjoyed this episode, please share with someone else who might. Give us a rate and review. Let me know what your favorite takeaway was and what else you'd enjoy hearing. Join the Healthy Cheerleading group https://www.facebook.com/groups/healthycheerleading Follow us on Instagram https://www.instagram.com/movebetterptandfitness/
In this interview with physical therapist Darlene Wooldridge we discuss why it's important that you as a parent of an athlete and caregiver care for your own health while still being present for those you care for. Darlene gives some great tips to incorporate movement into your daily life as well as managing back pain that is common in cheerleaders AND their parents. Darlene can be reached at info@backtohealthpt.com Website: https://www.backtohealthpt.com/Instagram @bth_pt Facebook https://www.facebook.com/backtohealthphysicaltherapy Join the Healthy Cheerleading group https://www.facebook.com/groups/healthycheerleadingEmail Laura for more information about our strength and conditioning programs Laura@MoveBetterLLC.com Follow Move Better on Facebook https://www.facebook.com/MoveBetterPTandFitnessand Instagram https://www.instagram.com/movebetterptandfitness/
How do you know if your cheerleader has the mobility, strength and coordination to do all we ask them to do? In this episode we will start the discussion on 10 movement patterns that are important for every cheerleader to be able to do in order to stunt/tumble/jump and dance as they want to do. To see the full video, follow us on social media or contact us, find our info here https://linktr.ee/LauraTurner5 If you're interested in scheduling an individual movement screen specific to your cheerleader, head to www.MoveBetterLLC.com and fill out the contact us form. Til next time, when in doubt, breathe out. And take every moment one step at a time
To brace or not to brace. That is the question. Along with tape. And exercise. To join the @HealthyCheerleading group, to follow us on social media or to connect with us follow the linktree. All you need is there :) https://linktr.ee/LauraTurner5
This episode is from a video I did for a young lady who dislocated her elbow. There are tips for the early stages of recovery, mindset advice and more. Join the Healthy Cheerleading group here https://www.facebook.com/groups/healthycheerleading Follow our page at https://www.facebook.com/MoveBetterPTandFitness Or on Instagram https://www.instagram.com/lauratiddturner/ You can find the video at https://youtu.be/d6sTuddEqgk
Reach Laura at: Email Laura@MoveBetterLLC.com Website www.MoveBetterLLC.com Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing LT's Unique Movement Beauties group: https://www.facebook.com/groups/LTsUniqueMovementBeauties Healthy Cheerleading Group: https://www.facebook.com/groups/healthycheerleading YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Blog https://thecheerpt-movebetter.medium.com/
The Cheer Doc! So many valuable takeways on how to build strength and stay healthy for cheerleaders. To connect with Dr Travis Owens, reach out https://www.cheerleadingblueprints.com/?fbclid=IwAR33txCJ9EwJ9BzluZermTSKgyubEyAO4BV_g9fG4MdM1J6LBj-1CK1galg https://hitzeronutrition.com/ YouTube https://www.youtube.com/results?search_query=the+cheer+doc Instagram https://www.instagram.com/cheerleadingblueprints/ To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing Facebook group LT's Unique Movement Beauties: https://www.facebook.com/groups/LTsUniqueMovementBeauties Healthy Cheerleading Group: https://www.facebook.com/groups/healthycheerleading YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Blog https://thecheerpt-movebetter.medium.com/ Website www.MoveBetterLLC.com
My 6 tips for tuning into your fitness and what I learned from the last 6 weeks. Fitness is a journey not a destination. We all have something to learn. While I didn't achieve my goals, I did make progress. To reach Laura, sign up for a virtual visit or get our guide to health and fitness, Email Laura@MoveBetterLLC.com Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA Discovery Visit https://calendly.com/laura-movebetter/discovery-visit Blog https://thecheerpt-movebetter.medium.com/ Website www.MoveBetterLLC.com
This is the first episode I recorded for the Cheer PT, in August of 2020. You can find the video of this recording on YouTube at https://youtu.be/HQ642YdYjWE To join the Healthy Cheerleading group go to https://www.facebook.com/groups/healthycheerleading More to come....enjoy the show!
This episode is dedicated to my high school classmate Doug Chambers who recently passed away. Life throws us curveballs sometimes and it can really hit us in the gut. Times like these remind us of what is truly important in life and it's not just about how we look In these hot days of summer, remember to take it a bit slower, listen to your body, and remember to hydrate. Most importantly, give your loved ones a hug and tell them how you feel TODAY because tomorrow is not promised. Much love to all of my Bethlehem Central High School Class of 1985 classmates. Stay healthy. I am so grateful to have known all of you. LT's Unique Movement Beauties https://www.facebook.com/groups/1298480290164339 Move Better on Facebook https://www.facebook.com/MoveBetterPTandFitness Move Better on Instagram https://www.instagram.com/movebetterptandfitness/ Move Better's Guide to Health and Fitness https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
Hey guys! Even when our food is spot on aond our activity level is on the rise, losing weight is not easy. In fact it's downright frustrating. In this episode I talk about my ferustration...AND giving myself some grace. My energy levels are up. I'm busier than I have been in a long time. And I'm eating better on a whole. Sometimes we have to acknowledge the good and give ourself some credit even when it doesn't seem like we are making progress. Thanks for listening! It means the world to me. Here is where you can find the Free Guide to Health and Fitness. https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing Have a great week!
Life gets in the way of best intentions sometimes. It's how we handle them that keep us moving in the right direction. If you want to download the guide to health and fitness, you can find it here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
Summer is coming and I'm working on getting back to feeling healthy. This was a good week. I started using a new step counter which is a huge help with encouraging me to move. Most importantly, I'm starting to listen to what my body needs while including more veges in my meals. You can find the Guide to Health and Fitness here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
SEASON 2?!! Where did the time go?! We all struggle with keeping ourself healthy. In this episode I talk about my own struggles with weight gain and my committment to starting to be consistent. For the guide to health and fitness... https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
I recorded this episode as I was walking on this glorious day. As such, the sound is a little off and the traffic only adds to the entertainment. I've read a lot recently by parents who are frustrated because their kids have lost muscle tone. Not in the way of injury, but because they aren't in the gym as much anymore. When did being involved in a sport become about muscle tone? And how does this affect us long term? So often we only think about the physical attributes to exercise and don't enjoy the journey. I hope this episode reminds you to enjoy the process more than the outcome. To learn more about Move Better check out www.MoveBetterLLC.com For your copy of Move Better's Guide to Health and Fitness go to https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing Keep moving...I promise you'll be better :) Laura
Do you ever get those little hints that are meant to guide you toward or away from a situation? Intuition is real and scientifically proven. In this interview with Sunil Godse, we dive deep into understanding what intuition is, how complex intuition is, and why people ignore their intuition. More about Sunil: After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to find out that the reason we waste time making bad decisions is because we ignore our intuition, a subconscious phenomenon that we are all born with that helps us make the right decision at the right time in any situation we find ourselves in. Sunil developed a seven step process that shows you how to sharpen your intuition so that the only decisions you make are the right ones in any situation that move your life forward. Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/intuitionology/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Thanks for listening. If you found some value in the information we talked about, please share with somone who will benefit. And we would really love a review too :) For your copy of our Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
Lolita is a certified Stress Management Coach and Life Coach, speaker, and workshop facilitator and the author of a book "Crush Stress While You Work", which give tips and tricks on how to stay energized, organized and happy. You can find her wonderful book on Amazon In this episode we dive into many tips to help manage stress, putting yourself first to help manage stress, and how to make stress your friend. You can connect with Lolita on Facebook https://www.facebook.com/BeAmazingYou/ And on her website www.BeAmazingYou.com Thanks for listening. If you found value, please share with a friend who may benefit too. And if you could leave a review, it would be really helpful :) If you would like our guide to health and fitness you can find it at https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
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