Mrs Brain Trainer

What an episode guys, join me in a deep and meaningful converstation with Alan who shares many fascinating insights from a chiropractor's point of view. We explore the impact of living in a stressful world but most importantly share examples of what can we do about it when it comes to protecting our health? We chat resonance, feeling connected and living on purpose. In Alan's practice he is going deeper than the physical manifestation of what you are coming in for her wants to understand your story but also to be able to explain it to you in a way that it makes sense and how it is linked to your physical manifestations of pain. As always please leave us some feedback Enjoy

Wow in this episode Claire talks us through her experience of how she navigated loosing the love of her life her dad quite suddenly big aha moment was had for me as I realised I had done the same. One of my favourite things about Claire is how abundantly she has programmed her mind to be, this episode is one again packed with so much gold ENJOY

Claire is someone with an unshakable belief system who I have been wanting on the podcast for sometime. We discuss everything from uncommon symptoms of cancer, mindset, abundance, miracle mornings and how reiki helped her heal her body. She is a very special person who's business was born by giving back I am so excited for you guys to listen Enjoy

Calm really is your super power, in this episode I thought I would do an educational one this week. In these stressful times this couldn't be more perfect. A navy seal needs focus clarity and calm they use this type of breath work called box breathing give it a try and let me know how you get on

When I met Shannon a Scottish champion kick boxer she was 17 and injured, hated everything about herself she couldn't understand why her life wasn't like the people she seen on T.V this turned into her resenting people, binge drinking, emotional eating and burying her head in the sand. She wanted to go to the navy to escape life, our first steps were getting her to pass her driving test she then completely changed career found love for herself and is well on the road to success. The power of a mentor is life changing, if you are a young person I hope this inspires you to reach out and ask for guidance. Produced by Rebel City Media

Stephen Purdon is a rare kind of actor who has worked consistently for the last 19 years on one of Scotlands most successful TV programme's River City. I wanted to know how he got there and what played a part in his success. Coming from a rough area that alone can be tough when getting into the arts amongst other things so with people like Stephen sharing their story I hope it inspires more of us to just go for it. Stephen is proof that your path in life is not determined from where you come from, what school you went to or your past, if you want to do something with a bit of hard work, belief and determination you can achieve it. Episode was produced by Rebel City Media

If you have a goal or an idea and something seems to be stopping you from progressing, that something if often hidden in the unconscious mind and fear based, training your brain via relaxation, hypnosis, meditation ( all of which is simply slowing your thinking mind down to an altered state of awareness ) in this state you can start to feed your brain what you want and get it onboard with your conscious mind. Having them both on the same page will allow you to proceed ahead and achieve watever you set our to do. Enjoy Although this is a very light gentle relaxation I am sure this is obvious but please do not listen while driving or operating machinery

Weightloss, is more than just nutrition and exercise you have to be willing to go to the root - the emotion, learning about how the mind operates can be a massive advantage and in my opinion and experience the key ingredient.

Knowing what makes you tick & puts you in a good state is worth knowing, knowing what's not good for you and stops you from being the best version of yourself is equally as powerful. Having it in place before you fall into any traps is what you call being smart so in this episode I teach you a simple exercise for exactly this

Chris and Cheryl bought a house and opened a gym in 2020 which might sound like a crazy idea, but in this episode we discuss what others won't which is the wins that came from staying focused adapting, Chris and Cheryl really demonstrate int his episode that taking big risks can and do pay alot of respect for these two You can also listen to Part 1 via the link below This episode was produced by rebel city media

The Glasgow PT's Chris & Cheryl came on the show to share their inspiring story from leaving jobs they hated to running a successful business through challenging times. Hard work and great customer service are clear from what I can see has got them to the position they are in now, we drop bombs from all of our own experience in the hope to inspire you to take that leap of faith in yourself and why we think now is the best time to do it. We share lessons we have learned the hard way from working with big companies to the importance of the company we keep If you enjoy this episode please leave us a review and rating Produced by Rebel City Media

Karen an ex teacher and I explore the importance of why we believe the education system has to change sooner rather than later, instead of catching up and doubling up on work we think why not catch up on the emotional side of things because if you don't have your mental health you have nothing, we agree that these systems used by schools seems as if they almost work backwards but there is never going to be a more important time to change. Karen talks about some of her own struggles in life like anxiety to adult acne which is a new thing she is experiencing. Karen wasn't your typical teacher she dressed casually she was anti authoritarian style and got fed up with the admin so her baby was born Mind Marvels. Karen goes into schools nurseries and works with young people and families to teach emotional wellbeing her teachings are based around the NHS 5 steps to wellbeing which are Learn, Move, Connect, Mindful & Be kind. I think it's so important than ever that we share the story of these practitioners so please help us get the word out by sharing this with all of your friends and families. Contact Karen below https://mindmarvels.co.uk/ Http://www.instagram.com/mindmarvels Http://www.facebook.com/mindmarvels Http://www.twitter.com/mindmarvels Contact me via Email mrsbraintrainer@gmail.com Or chat with me over on Instagram @mrsbraintrainer Produced by Rebelcity Media

In Part 2 we discuss how to change the self image, Maxwell Maltz says if you can remember tying your shoes or if you can remember to worry then you can change your self image. If you missed the first part of this episode you can catch up via the link below https://soundcloud.app.goo.gl/rdGBnxkCdA2EB7V88

Kirsty and I are big fans when it comes to the power of the breath, Emotional wellbeing practitioner Kirsty works with young people and families and says calm begins with us. I couldn't agree more. Kirsty teaches children everything from quietness, awareness of their emotions & feelings and uses their creative imaginations to educate them in a fun interactive way how their brains work, the benefits and results have been astounding especially in the times we are facing now, these are skills that she hopes will stay with them as they go through their life. Produced by rebel city media You can get in touch with Kirsty via the links below, If you enjoy the episode please comment and share FB - Twittier - Insta @forourzen forourzen@gmail.com Contact me via Instagram for all your test updates and content @mrsbraintrainer

Over the last 17wks Robyn Duncanson a Glasgow PT and myself Mrs Brain Trainer have been studying and exploring the self image. We have been studying Maxwell Maltz book Psycho-Cyberneticsto to learn more about what the self image is and most importantly how to change it, the most interesting thing that has happened since studying this book is we have both experienced massive improvements in our own self image since embarking on this journey. In this episode we share our findings. If you enjoy this episode please leave us a review and some gold stars Produced by Rebel City Media

Martial Arts instructor Tommy Carruthers came back for another chat after our first popular episode together. He never failed to bring the goods, Tommy has been shunned in the past for his honesty but as he says in this episode if someone is paying me for a service my job is to get them results then I wouldn't be doing my job right if I told them they were good if they are not. We discuss what he would do with boxing greats like Tyson fury and Anthony Joshua to make them even better. So much gold was shared

Part 2 with Paul is all about Finding what works for you, in the previous episode we explored Drive, Discipline & Taking Action. This episode Paul discussed knowing your mind, his routines what he does to keep himself in check another great episode if you enjoy please give us a rating and review :)

Paul is a guy who no matter what he has put his hand to in life has had success from it, I always admired his work ethic and ability to learn. In this podcast he shares lots of tools and tips that you can use in your daily This episode was produced by rebel city media

I was delighted to have Mairi & Katie on the podcast this week, they are just about to launch their own podcast called we live in skin. Mairi and Katie have suffered with adult acne and want to use their experiences to help others, having tried many different drugs lotions and potions with different outcomes they share the emotional aspects and the impact living with adult acne has had on them and where they are now This episode was produced by Rebel City Media

Patricia Corrigan is my Reiki Master, Pat shares so many tools tips and techniques in this episode for interrupting negative thinking, switching your mindset from negative to positive and how to live a better life. Absolute gem of an episode Produced by Rebel city media

In this episode I share all of my learnings ( mistakes ) 20 episodes into make a podcast during lockdown. The highs the Lows along the way, I managed to keep calm during the first lockdown and seize the opportunity so I share all of the ways you can to and maybe lockdown number two is your chance to take one of those dreams off the shelf.

Stephen Towill explains that every life is supposed to be about learning, Stephen first learned about hypnosis at 17yrs old. Understanding what a past life or in-between life was about and if there was any lessons in them can help a person in this life. Fascinating stuff Enjoy This episode was produced by Rebel City Media

Mark and Tony are two of the nicest guys I have ever had the pleasure of chatting with, such selfless individuals who do so much in this world. We talk about Tony's baby Animalia which is a Scottish fighter wear clothing brand tested by champion athletes, the highs and lows of being in business during this pandemic, Tony tells us all about his past partying life style and how he turned it all around after his dad passing. Mark expresses so much gold in this episode he spoke so beautifully about being a dad, writing to recover and the struggles that our youth are facing and how we can help them. Young people are so badly portrayed and we feel so strongly about changing this ... More to come Enjoy the episode Brought to you by Rebel City Media

CEO Rhona Baillie & Director of Operations Anne Hattie are two ordinary women who have achieved extra ordinary things, wanting to change how healthcare was done at the end of life they set about raising £21 million pound and built the most incredible dream which you will find sitting in the heart of bellahouston park The Prince & Princess of Whales Hospice. Listen how they both massively credit their amazing team in making it all possible, such an uplifting and inspiring story. If you would like to get involved with the hospice you can become a volunteer hold fundraising events or help out in anyway they would love to hear from you, you can get in touch following the link below https://www.princeandprincessofwaleshospice.org.uk This episode is produced by Rebel City Media

You may have heard about this shift in consciousness we are all experiencing on our planet right now, we are moving from struggle and hardship to flow and pleasure, iona is back again to talk about alignment she begins with a meditation to get you right into the zone we discuss how to remove your beliefs that are currently holding you back this episode will teach you how to take back control of your life This episode was produced by Rebel City Media

We are all looking for permission from others to be who we want to be because of our childhood when we got told no and to stop being you, Frank has written a book called Avoiding the Downward Spiral of Fear which really is about the soul and how to heal through authenticity which is simply TRUTH, he says if you can handle the truth about yourself then you are free. After attending two blocks of Franks powerful classes I can confirm he is right and I cant thank him enough for being a part of me taking life to the next level This episode was produced by rebel city media

Ryan is 26yrs old and speaks openly about his own struggles and how he ended up leading a mental health group for men and now women too. For years he pushed things down and felt ashamed for how he felt but now he creates a safe place for others to come and get support. For anyone who is interested in going along to one of ryan's groups you can get in touch with him via Facebook or Twitter, I loved Ryan's passion for helping people you can see how much he cares such a lovely guy enjoy the episode :) If you are struggling in anyway pop along Facebook https://m.facebook.com/Glasgow-Mental-Health-Support-Group-104021688092389/ Twitter https://m.facebook.com/Glasgow-Mental-Health-Support-Group-104021688092389/ This episode was produced by RebelCity Media

Something a little different this week you get to RELAX with me, I decided to give you a little treat of relaxation with the focus on changing your self image. The self image is the you that you think you are, this is not necessarily the you that you are, it Is formed from beliefs and life experiences. Most people have a distorted image of themselves and it can be very beneficial to go in and change this to suit the person they want to be ... Enjoy the track Chat with me on instagram @mrsbraintrainer Music by Tyler Collins & Ask Alice

It's been 17 weeks since I recorded this episode, Part one which you can listen to if you go to my tracks was like some sort of deep therapy session my whole body ached for days after ... Part 2 is way more of the happy times I talk about what grief taught me when I lost my son, how I got my mentor with the universe conspiring in my favour, the opportunities that have come my way that would never have happened had I not gonna through all the shit, I hope this helps people to see that life is not all bad even if bad things have happened if you look for the good you will find it Thanks for listening This episode was produced by Rebel City Media who I have to thank for everything

Leanne Mckillop is someone who I truly believe is here for a higher purpose, after multiple suicide attempts years of drug and alcohol abuse and a long term fight with anorexia she is still here to tell her story leanne is a happy go lucky empowered women helping lots of people in the world after coming through some of the darkest stages of her life she is now big into self love, gratitude and knowing her worth I absolutely loved chatting with Leanne so much more to come from her watch this space Produced by Rebel City Media

Meet Jojo fraser Award winning author, public speaker & mental health researcher who has confidence and charisma for days. Having experience an illness called mania in January Jojo describes how she got through that and ultimately back to her best self. Jojo is someone you just want to be around her energy is infectious she is fun funny adventurous and shows up as her authentic self sharing real talk which I just love. Enjoy the episode Produced by Rebel City Media

No Ferrington is one of a kind, she is an advanced clinical hypnotherapist for over 20yrs and knows how to get what she wants I had the pleasure of her mentor ship which is the most valuable thing a person can have going into any industry every mo-ment with Mo is enriched with wisdom Produced by Rebel City Media

I am Jen Wilson and I explore her journey with crohns disease, we discuss the relationship between emotional trauma manifesting into physical illness. Jen is the author of 9 rules to sort your shit out yoga and pilates teacher this is part 2 you can find part one across all podcast platforms produced by rebel city media

Film maker actor & voice coach Kirsty Strain describes the power of connection as being present through expression and creativity, getting out of your head and into a place of presence and connection is critical being an actor. We discuss cultivating connection on the path to living authentically and how working on yourself is an on going thing that never stops, Kirsty is an accomplished scottish actor with an incredible presence about her :) if you enjoy this episode please leave us a rating and review it really helps. Produced by Rebel City Media

Jen wilson and i do a duo episode for our podcasts, when two strong women get together ... we go deep straight away We talk about grief, negative self talk, NLP, the effects of suppressed emotions they had to cut us off :) Produced by rebel city media

Tommy Carruthers is an international world class Jeet Kune Do Master who has dedicated his life to the discipline. He gets flown all over the world to teach and is a bit of a god in China and Hong Kong, Tommy has trained with many of Bruce Lees students and has been likened to his addictive personality, speed and ability. Tommy talk about how he trained his neuro system to strengthen his awareness so he can move like a bullet or a 'cheeta' as he says the amount of life lessons in this episode is ridiculous there will be a movie made about this man mark my words Produced by Rebel City Media

Iona talks about the shift in consciousness that we are now moving into on a global scale, going from the lack and scarcity mindset to living effortlessly with ease. Iona discusses her suicide attempt and how she bounced back to now being a mental health coach helping others live a life that they are excited about

Elliot has found great success over the years with his work and interviewed some of the worlds most sought after guests join us as we explore how he managed it, if you have thought about podcasting Elliot shares lots of his story in this episode

Clíodhna takes us on a fascinating, touching and inspiring journey of not only surviving but thriving after being diagnsoed with a brain tumour 5 years ago, she is often heard saying that "having a brain tumour is one of the best things to ever happen to me" in terms of what she has learned and gained, we discuss everything from relearning to walk to running a marathon and how she got back to life & doing what she does best So many lessons in this episode enjoy :)

Debbie is one of the kindest people I have ever met, as we went into lock down Debbie had a dream of virtually lighting up hospitals in Scotland to raise funds awareness and to help bring people together in a scary time, she gave people a purpose and a sense of doing good for the NHS listen up kids there is some great lessons in this episode

Glasgow born Personal Trainer & Musician Natalie Reid joins me as we discuss the benefits of lockdown, pro's and con's of social media - her journey down the spiritual path and all the different resources she used to beat depression, this girl has talent for days and a heart of gold

I believe your story is the most valuable tool you have because it's yours and it's like no one else's, speaking my truth and being my authentic self has been the greatest gift I have given myself and others; it's your ticket to freedom that you can littrally never go wrong with. If you still feel ashamed to speak your truth (don't worry) this was me for a long time, what i have learned is that when you are ashamed to speak your truth you have not found your truth YET my friend you are telling yourself BS your brain is trying to keep you safe it just needs updated. Your truth is a beautiful thing and by sharing it you also give others permission to speak theirs

Sceptic to success - You have a front row seat as Sceptic Siobhan allows me to work on her brain over fours weeks to see if we can achieve happiness health and healing follow our journey as we document whats went down in lockdown since meeting

Training your brain is so much easy than you think, with 15 years experience and changing alot of brains I want to give the listener back their super power