Namaslay Type A

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women around the world release Good Girl Guilt, reclaim pleasure & desire, revive their feminine radiance & rise as Rebel Queens In her 30s, after burnout & a messy divorce, Sophia broke free from Good Girl programming, ignited her feminine magnetism & began leading herself from a place of desire. In this episode Sophia disucsses her own rebellious journey and how that informs the work she shares with her clients now This powerhouse chat includes Sophia's experience of having an affair & subsequent divorce as an act of rebellion against the good girl image She shares this as not a healthy rebellion, but the only way she knew how at that time to break free from the societal box she was living inside and how this impacted her journey becoming a Fem Embodiment coach - sharing openly about her journey, about sex, about the dark times & her lessons without shame through social media because she believes these are the conversations that need to be had This is a beautiful episode, that I'm sure you will love Sophia believes inside every woman is a Rebel Queen - the woman who cheekily, charmingly & gracefully breaks the rules & is loved for it because living her truth is the most magnetic thing on earth. And that embodying this archetype helps women free themselves from the Good Girl conditioning of our society that says women should be small, quiet & compliant in order to be loved Have a listen and visit Sophia @Website: https://sophialepage.com/ IG: https://www.instagram.com/sophia_le_page/ FB: https://www.facebook.com/amrita.sophia.lp FB group: https://www.facebook.com/groups/rebelqueendom YouTube: https://www.youtube.com/channel/UCKfxYLtgKXSESVQzNhfIVmw TikTok: https://www.tiktok.com/@feminineleadership If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Natalie Woodman is a Medical Intuitive channel, Body Consciousness Master, Psychic Surgeon and Trauma Aware Master Akashic Consultant with 26 years experience as a Physiotherapist and Body Alchemist. She helps women reclaim the sovereign connection to their bodies as Sacred Calibration Portals calibrating to truth, abundance, power, potency and love. She makes the unseen seen, the unheard messages heard and bridges the body consciousness connection to what has not been felt, or suppressed. She creates body congruence with her work as a Medical Intuitive by psychically releasing the root cause of rejection, fear, shame or guilt from the body thereby helping women reclaim the connection to the “Real HER” inside. In this episode she discusses her personal rebellion and the journeys she now takes with her clients Including putting herself first Having a deep connection to sacred body yes and be unfaltering in following through with the divine wisdom no matter what Shifting the servitude paradigm, people pleasing, over- giving, Yes girl patterning Shifting feelings of not enoughness and feeling unworthy of really receiving shifting from the doing paradigm to the being paradigm Mental, Emotional and energetic clearing of what is keeping patterns in place Have a listen and visit Natalie www.bynataliewoodman.com https://www.instagram.com/bynataliewoodman/ https://www.facebook.com/ByNatalieWoodman/ If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Cheki Fischer is an absolute dynamo. She is the founder and principle trainer at One Fit Mumma, a bespoke personal training business providing one on one pre natal, pregnancy and post natal strength, recovery and fitness training. In this episode Cheki shares her insights into self care before, during and through motherhood and the pressures mums are under to meet unrealistic social standards of perfection. This episode took many unexpected twists and turns as we learned about Cheki's personal journey of self belief and courage leaving an abusive relationship and creating a business that has sustained her and allowed her to support her children. Cheki shares powerfully about the impact of highly curated social media accounts and the effects this has on us as women, mothers and business owners. With her unique exuberant rawness Cheki ensures that this is a conversation that will entertain and inspire you Enjoy and Visit Cheki @ https://www.facebook.com/onefitmumma https://www.instagram.com/onefitmumma/ If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Moni is a Feng Shui Consultant, Speaker and Author She helps her clients turn their current homes into dream homes, where they can be happy with the people they love. Moni created a space arrangement method that combines Modern Architecture with Feng Shui, and the principles of Alternative Healing this methodology now helps women all over the world become empowered by turning their home into a supportive partner instead of a drain In this episode Moni shares how in the process of making any home a dream home, women rediscover themselves and find out who they really are and what matters to them She compels us to stop clinging to versions of ourselves that were created by others' expectations instead of by the true yearnings of our souls Moni also shares the personal gains and insights she has experiences on her entrepreneurIal journey and how her own life has informed this work Enjoy! Visit Moni @ https://www.ninestepstofengshui.com/ https://feng-shui-for-us.teachable.com/ Facebook Page: https://www.facebook.com/fengshuiforus/ https://www.facebook.com/groups/fengshuiforusgroup/ Instagram: https://www.instagram.com/fengshuiforus/ If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Hayley Davis is the founder and creator of Find You Centre - Womens circle and wellness retreats. Hayley has moved from multitalented fitness & Pilates instructor to women's space holder and business owner and shares this journey as well. In this episode Hayley strips back what connection really means and describes how the Circe intent of "connection" facilitates this. This episode sings to the heart of what all women are craving regardless of their social, professional or personal status assumptions - Being accepted - Friendship - Space to initiatively connect & deepen resonate relationships Hayley also shares her own journey moving from employee to business owner and how she had to transform her fears of other peoples perceptions and her realisation that it was more about transforming her own perceptions of self, getting out of her head and knowing in her gut that this community was needed Connect with Hayley @https://www.facebook.com/findingyourcentrewithhayley https://www.facebook.com/groups/456688302250257 hayley_davis_findyourcentre If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Mama wellness activator, expert in metabolism + weight loss Leading women to total body love! A combination of 15yrs experience in metabolic and weight loss research, being a busy mum and feeling unsupported led Dr Hayley to create: Nourished Foxy Mama Body Love Lifestyle Transformation Program She takes women from exhausted to energised by cutting through diet industry BS, decades of misinformation and busyness! Dr Hayley is an Academic turned Entrepreneur and her words of wisdom will resonate as much in our bodies as they do in businesses In this episode she gives women permission to take back control. To feel sexy, supported, strong and good enough. Being healthy is about creating a lifestyle rhythm that is flexible and sustainable. To believe that every woman's needs are different so not one diet or program will suit everyone This is a reminder that successful weight loss is more than eating less It is complex As we appreciate the complexity and understand why diets fail and how to succeed we tap into the underlying mechanisms of why, and create strategies to succeed in mind body and soul Hayley invites us to get support, activate our voices and speak up about what is bothering us. I love this reminder of how we do one thing is how we do most things and that includes nourishing out bodies, weight loss and honouring our metabolism Have a listen and check her out @ www.drhayleyoneill.com.au https://www.facebook.com/groups/nourishedfoxymama/?ref=share If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

"The hardest part of the journey is that we resist the surrender, so in our resistance we drag on our pain. Freedom, Bliss, Truth, and unconditional love is what we will gain, and Is who we truly are" This lady is one of my business partners, my mentors and my treasured friends. She has sat on the edge of many a ledge with me and she has held me in my worst moments. I cannot be more grateful for her love and wisdom and cannot wait to share it with you today oh....and she is the beautiful voice you hear at the beginning and end of every episode of this podcast Avasa believes that Fear, Attachments, and grasping are our biggest challenges. She discusses how we don't trust in our Inner Being, in our Inner Mother, and so we direct our lives from our egos, which will always bring us into suffering and reminds us that the main obstacles are Inside Avasa Love is a Devotional Artist and Musician, Transpersonal Psychologist andPneuma Breathwork Facilitator, Aromatherapist with doTERRA Essential Oils, Wellbeing and Business Leadership Coach. Alongside her husband they have two music albums "Love Is King Love Is Queen" and "The Road", share live Music and Mantra events, Wellness Classes and Retreats, Coaching, and Courses Have a listen and check her out @@avasamatthewlove @harmoniousessentials www.avasamatthewlove.com email: avasaloves@gmail.com If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Catherine Godward is the powerhouse your subconscious has been praying for. She uses Hypnosis, RTT, Emotional Clearing and Breathwork to support Entrepreneurs and Game-Changers to go to the Next level by rewiring their subconscious minds and she does it FAST This lady has worked her magic on me professionally and personally. She has rewired my ability to receive big money in my business and she has held me with such power and presence through one of the most traumatic experiences of my life. Her work can only be describes as miraculous and I love it because it's FAST AND THOROUGH Catherine is the owner and founder @ Catherine Godward- Transformational Hypnosis where she helps women in leadership uplevel their impact and income by increasing their confidence in 8 weeks Have a listen and check her out @ https://catherinegodward.com.au fb; https://www.facebook.com/catherine.godward/ insta: www.instagram.com/catherinegodwardhypnosis tiktok: www.tiktok.com/@officialcatherinegodward If this discussion resonates with you check out Rebel Life Bootcamp @ www.samanthagoldsmith.com - Co-creating powerhouses grounded in the emotional stability

Kari is The Anti-Soulmate Love Coach, she helps people break free from societal conditioning around romance, sex, and relationships. Kari believes the idea of "The One" is rooted in lack and creates so much turmoil, confusion, and feelings of worthlessness in people, even if they're in a relationship! She see's this play out as a constant seeking of better, perfection, and believes that it makes people feel like failures if they thought they found "The One" and it doesn't work out. Kari's work helps people let go of binary/dualistic thinking and be more in flow with the human experience, accepting themselves exactly where they are in their journey. Kari helps people break free from harmful romantic conditioning so that they can create relationships rooted in liberation, safety, and vulnerability. Kari's work is inclusive and expansive and her grounded approach to relationships of all kind is evident as soon as she begins to share. Whilst Kari specializes in relationships outside of the cishet monogamous norm (i.e.: polyamory, kink/BDSM, queer, people who want to step off the relationship escalator, etc), She brings 22 years of lived experience in non-monogamy and kink/BDSM, along with a graduated level education in clinical psychology and numerous trauma informed wellness trainings to her work as a coach. This discussion hold gold nuggets for us all Some of the results Kari helps her clients achieve are:

Rituals are important because they bring sacredness and attention to things. Bringing sacredness to anything adds a new dimension to it and makes it immediately more powerful. I believe that this can be applied to all areas of our lives to transform the things that don't serve us and to bring forth the things that we desire. We often apply more reverence and sacredness to external or conditioned things than we do to honouring the sacredness within us, that is us. When we attend churches we remove hats, when we sit down to eat we remove sunglasses, when we join meetings we turn our phones off or at least to silent. When we enter temples and yoga studios we remove our shoes, we place out things neatly with care into cubby holes and we enter the room with intention and consideration for those who have already found comfort on their mats. When we can bring a sacred mindset to anything we do, life is richer, has more meaning and we generally feel better. When we bring a sacred mindset to our lives we are more likely to feel fulfilled and find meaning, connection and feel satisfied in our lives. When we apply this to our workplaces, to our community organizations, to our governments and to our leaderships miracles happen. Bringing sacredness to anything in our lives greatly increases our chances of success and immediately increases the potency of our actions, experiences and our fulfilment. Have a listen.

If we want radical results we must first choose to embrace the radical - Radical transformation and radical acts form the basis of this. The dictionary gives us critical insights into the power that embracing radical living might hold It defines radical as: 1 : very new and different from the usual or ordinary : extreme a radical change 2:(especially of change or action) relating to or affecting the fundamental nature of something; far-reaching or thorough. 3: forming an inherent or fundamental part of the nature of someone or something. 4: in music its belonging to the root of a chord For us choosing radical can mean being ok with: - being different - being ourselves - being authentic - doing things differently - having new ideas - having uniques ideas and views - challenging old paradigms - accepting ourselves fully - trusting ourselves 100% - trusting the universe - creating amazing things - shifting consciousness on the planet Sound awesome right? Check out this weeks show for more

Who is the main character in your life right now? Have you ever thought about this? It's one of the main ways we give our power away without even realising it. Check out this weeks show for a run down on the sneaky ways it shows up, what we can do about it and how we can claim the lead role in our own lives and make it an award winning, crowd swooning, personally elevating performance.

Most of us have not been taught to accept or regulate our emotions. We are taught that things like happiness, joy and gratitude are the good ones and that things like anger, frustration and boredom are the bad ones. We are taught to value the good ones and avoid the bad ones. We are taught that demonstrating the good ones is desirable and we should do more of it and we are taught to hide the bad ones and definitely not to let others see or know we have them. We receive powerful and fundamental messages that feeling and demonstrating the good ones make us “good “ and that demonstrating, acting out, or even having the bad ones make us “bad” Our own unique theatrical performance begins to flow . We begin to pretend. When we are scared, we act tough, when we are frightened we act brave, when we are ashamed we hide, when we are confused, we question ourselves. We begin to believe things about ourselves because of this pretending. Some of it we believe empowers us, and most of it erodes our light and dims us into submission. It is no surprise then that the vast majority of us find it almost impossible to nourish our true selves. We have little to no familiarity with accessing our inner wisdom, feeling our feelings and expressing ourselves authentically. Most of us have long awarded acting careers, acting out images of who we think we should be or want to be. Often inflating ourselves and diminishing others as we consciously or unconsciously avoid acknowledging that we believe ourselves to be ultimately undeserving. For many of us profound healing and transformation is possible by reconnecting to the wounded inner child that is wreaking havoc as they flail to find safety - Find that safety now.

If the Divine mother is the source and the creator of all things, then the Divine father, the Universal Father is the wisdom that recognizes her. The Divine father is the Masculine presence that understands that everything is born through the Divine Mother. Many of us have been raised to view the masculine through the patriarchal figures that have pervaded our society. We have received many messages from them, some of them empowering and the majority consciously or unconsciously limiting. Most of us have not had the good fortune to be raised by an enlightened man, let's face it there's only a handful that grace the planet, and few of us have been blessed with a highly conscious father ( although that's changing too) . The vast majority of us, especially those aged over 30 right now, have been raised by the wounded masculine and/or subjected to the straight white straight man phenomena that is only recently beginning to be dispelled. The effect of these father wounds generate deep emotional pain and manifest as low self self esteem and an inner dialogue that reminds us that we are not loveable and that we are not worthy. They leave a deep impression on women and ignite a need for validation that sets us up for failure. They lead us to identify with “doing “ rather than “being” and set us up for a cycle of justifying our worth through our actions. On the deepest levels they play out in our lives as unshakable feelings of being lost or without purpose, compelling us to believe that the “next thing” is going to make us happy This episodes looks at Identifying, acknowledging, healing and welcoming the Divine Father and the Divine Masculine in our lives and in ourselves read more about this and much more in my book Her Great rebellion - Overcoming the fear of being yourself by remembering who you really are - www.samanthagoldsmith.com

Accept yourself fully. Experience radical self-confidence. Radically reduce background anxiety Radically trust yourself and the universe Do you: Struggle with perfectionism Hide your imposter syndrome Have trouble trusting your own voice Have trouble trusting your intuition Compare yourself to others Worry about what other people will think or say Work hard but nothing changes Are you frustrated that you can't make the big leap you're dreaming of? Yes? So whats a girl to do? She has to rebel. She has to say enough is enough. This program will help you: Trust yourself 100% Overcome money, health, work/biz, relationship, contribution and fulfilment challenges Develop deep certainty in your ability to achieve whatever you want Grow real inner unshakable confidence and authenticity Unlock your authentic magic Cultivate courage to set bigger bolder goals that are meaningful and aligned with your talents Utilize the laws of the universe to be achieve anything with ease and grace Equip you with the tools to apply the process to anything and become the ultimate healer, guru and guide in your own life You will receive Clarity Confidence Courage Results you can expect Radical transformations in perception Radical self confidence Radical reduction in background, anxiety, fears about what people think and Radical trust in yourself Radical trust in the universe Radical results and rapid transformation Rare opportunity to complete live round this march visit: www.samanthagoldsmith.com/rebellifebootcamp/ to learn more

Our relationship to the divine feminine is influenced by our relationship with our own mother, our conditioning and our upbringing along with our religious or spiritual impressions and ancestral karma. Getting to know this force of ultimate power, creation and embodiment can radically transform our lives, our business and our our relationships. The Divine Feminine is the ultimate manifestation of the Divine Mother. She is the primordial symbol of the sacred feminine energy. She is the feminine aspect of divinity and she is Shakti, the divine energy that exists within everyone and everything in the universe. The divine mother is concerned with what we feel rather than what we think. Our bodies are powerful receptors and reactors to this if we take the time to tune into them. Her Great rebellion the book is out now - visithttps://www.samanthagoldsmith.com/product/her-great-rebellion-presale/ or Amazon.com to buy your copy

Attributing successes to flukes, luck, super hard work or outside forces? Is it imposter syndrome? How this might be showing up in different areas of your life How this depletes your energy and tarnishes the full expression of your brilliance Imposter syndrome as a manifestation false self Using thought work to diffuse egoic thinking and connecting to the clear, truthful, whole place within that allows life to flow. Remembering who you really are

In the midst of chaos you can choose peace. In the midst of chaos you can return to your centre. In every moment you have the opportunity to choose to align with yourself or to give your power away to external forces. As soon as you give your power away As soon as you defer your personal responsibility You are lost Close your eyes, breathe into the length of your spine, feel it lengthen, feel yourself return to centre and start again. You've got this sacred rebel.

Do you get sidetracked by a "need more qualifications" mindset? Is this a smokescreen to prevent you from getting your thing out into the world ? Do naysayers derail you? Perfection is an illusion Start before you're ready - thats how you get ready! Oh and check in with yourself and trust your gut when experience outweighs fact Start now Sacred Rebel!

Appreciating what we have now and lightly holding our desires for more is the key to radical manifestation. - Sacred reflection on the year that has passed - Fostering gratitude for what may not have always been easy - Intentions v goals - Making it easier - Concious co-cration - Flow Her Great rebellion the book is out now - visithttps://www.samanthagoldsmith.com/product/her-…ion-presale/ or Amazon.com to buy your copy.

- What are vows and sacred contracts - verbal/contractual vows - Esoteric vows - How are these affecting you, governing your decisions and holding you back - Core woundings - sacred reparenting and - Seeing a divine loving universe in action during difficult times Process to revoke esoteric vows that no longer serve you

Your inner critic controls your perspective She creates the thoughts that result in your feelings 1. she is not to be believed when it comes to her thoughts and opinions on the quality of your work, your capabilities, your power or your worth 2. no one worth worrying about is going to be critiquing you more than you – EVER Overcoming this is a skill - Here's the tool Sam xo

Step 1 - Decide to be ok with being uncomfortable Step 2 - Call out comfort as the illusion that it is Step 3 - Stop confusing being uncomfortable with being inauthentic Most of what we fear is an illusion and when we cultivate enough courage to stop running, turn around, face our tiger and climb into her mouth we begin to shed the real blockages that are in the way of what we really want. Become ok with being uncomfortable and become unstoppable.

1. Radical confidence in yourself 2. Radical Ease - within yourself and within your life 3. Radical reduction in background anxiety - that has been running 4. Radical trust in yourself and the universe

On this episode we hear from Megan Limpus , a beautiful big hearted lady on a mission to love herself enough to live a healthy lifestyle and to help others do the same Megs is a an Integrative nutrition coach, busy mum of two young daughters, a committed advocate of the life changing Days for Girls program and is passionate about helping people change the daily habits that lead to - unhealthy or Blooming Healthy! Blooming healthy grew from Megs' desire to pass on her knowledge related to nutrition, weight loss, fitness and general well-being to everyday people In this episode we talk about Why she is passionate about helping others reach their goals while being kind to themselves, cultivating the self love necessary to practice self care and to make changes to be more healthy Being kinder to ourselves across all areas of life Being a women, being a mum, dropping self judgement and judgement toward other mums and their choices Embracing all aspects of ourselves and being ok with our unique choices Meg's passion project Days for girls and balancing multiple passions, projects and the many roles we take on The role of intuition in listening in, being kinder to ourselves and namaslaying the inner critic that comments on it all Megs' grounded, open and practical approach to all of this will touch your heart as it has mine Check it out! You can follow Megs on IG @ Blooming healthy and on her website @www.bloominghealthy.net Sam xo

On this episode we hear from Alexandra Gabrielle , a self confessed Qreatrix: a woman who creates with the feminine Alex has worked for years in the Film, TV & Photography industry in LA, New York and abroad, she is an arthouse filmmaker with a love of dance, photography and the exploration of female sexuality. Alex is the founder of Qreatrix, a lighthouse agency based in LA, where she works with her business partner to help women bring their business or lifetime passion project to life through a unique feminine development and branding process. Their goal is to help women embody their true selves through their own creative process and vision, stepping into the power and dreams In this episode we talk about Accessing inner wisdom and intuition in the creative process Common blocks or barriers that come up when women start to grow creative confidence and show up as who they really are Alex's eye for design and her top tips for getting started with creating your brand or rebranding cost effectively and keeping it all looking tied together and aligned to you The role of intuition in helping us connect to the wisdom within us and translating that into our work and why namaslaying type A and working with spirit is so important when it comes to all of this oh....and what orgasms have to do with it Check it out! You can follow Alex on IG @ qreatrix and on her website @www.agabrielle.com Sam xo

Sound Bite : Namaslay your IG account by Samantha Goldsmith

On this episode we are talking moon cycles, menstrual cycles and business cycles we look at how monitoring these cycles and paying attention to the universal principles that guide them can help to transform our businesses, our activities, our results and our self care This fascinating episode is a must listen! we look at Considering the cycles of the moon in relation to our business activities and our personal energies The phases of the menstrual cycle and how awareness of these expected fluctuations can greatly inform our day to day lives Using this knowledge to soften into getting the most out of our productive times and respecting our replenishing and restoring times Uprising of the feminine energy in business globally and how we as women we can surrender into this to create the kind of results we are really looking for And finally tracking your own cycle

In this episode we hear from Abigail Murer Abigail is an elite athlete, world champ and USA olympic team hopeful and she also has Hashimotos thyroid disease  Diagnosed with this in childhood she learnt to tune into her body and balance this against the hectic and gruelling life of an elite athlete  In this episode we hear from here on Listening to your body's warning signs How to balance the need for rest and respecting your body when the need to be perfect or the best is inherent in your job/role Why pushing through is not always a good idea and how to take note before it gets critical and mindset tweaks that can help you stay connected to YOU

In this episode we namalslay type A and time management with productivity coach and professional organizer Brianna Berner from Organized fixology and Spiked parenting Brianna teaches boss mums how to simplify and streamline their day-to-day lives and their business processes Brianna believes every woman has the ability to shatter the glass ceilings holding her back and build a life and a business she loves, she helps women move from existing to living by helping business and family life to co-exist In this episode we discuss The work/life balance myth Choosing the balance thats right for YOU Sticking by your own decisions in the face of opposition from partners, relatives and anybody else Finding you balance when you feel like you are to busy to rest Organising and streamlining processes in our lives and in our businesses - bringing us back to the freedom we were seeking when we decided to go into business

In this episode we are talking all things luuuuvvve with love and relationships coach Devi Weiner Namaslay your love life with this amazing episode looking at Loving yourself first - then calling in the love your are looking for Exploring genuine self love Self acceptance and being ok with what you really want Cultivating ease, grace and space in our relationships - not tackling them with the same gusto that we often apply to our work or our business Maintaining polarity in our relationships - staying engaged and keeping it interesting ")

In this episode we are hear from Jin Shin Jyutsu master practitioner and teacher Marna Schauten-Kruijt Jin Shin Jyutsu is the beautiful gentle Japanese art of harmonizing the life energy in the body and put simply it is a kind of acupuncture performed with your hand In this episode Marna shares with us Her own journey from the corporate world into this ancient modality and her top tips for managing this transition and all the fears that can arise Empowering ourselves to heal and self care techniques that work Common fears that high achieving women have including, fear of never "making it" wasting our lives or our time , investing in our business and not being successful and how this art of transforming and balancing energy in the body can help Finally she shares with us a guided meditation that nearly rendered me useless to finish the podcast so save the last 7 minutes for when you can really relax and settle in Check it out Sam xo

In this episode we hear from certified empowerment and writing coach, international best selling author, motivational speaker, and metaphysical advisor Andrea Eyegenraam Andrea says 81% of people want to write a book yet only 3% actually do and it's her mission to help people be in that 3% and take that percentage higher In this episode we talk about Why so many of us feel we have a book inside us Why over 81% of people want to write a book but only 3% do Why some books bomb and others spread like wildfire How to create heart led, inspired content that connects and why namaslaying type A and working with spirit is so important when it comes to all of this Check it out! You can follow Andrea on facebook @Myinspiredcommunications and on her website @myinspiredcommunications.com Sam xo

In this episode we hear from Nicola Fanucchi from Life, Work & You. Nicola has traded corporate law for helping women find their authentic voices and put the unique you in whatever they do. Nicola believes that we don't need to make radical change to elicit massive shifts in our energy towards ourselves, our works and our goals and in fact those giant swings often result in unsustainable change that deplete us more In this episode we talk about Recognising and valuing your uniqueness Letting go of perfectionism and having the courage to allow your authentic voice to be heard, including dealing with the anxieties that pop up when we do Check it out Sam xo

Make Mumpreneur your super power by Samantha Goldsmith

This episode features Sue Ellis- Saller a business Mentor for Spiritual and Sensitive Entrepreneurs and the Founder of Spiritual Business Spotlight podcast. Sue Ellis-Saller is an Angel, Tarot, and Oracle Card Reader and teacher who combines her background as a Transformational Life Coach with standard readings in order to best serve her clients. She helps people balance their Chakras, bust through energy blockages, and improve their overall health and well-being with remote and in person Reiki sessions Throughout this episode we discuss - How energetic attachments may be influencing you in your life and/or business - How energetic attachments are formed and ways to recognise and release them - super, simple, easy cord cutting meditation exercise to do at home and clear your own energy field

Sound Bites are short and sweet In and out in under 15 mins :) Today a few of my fav's from Geneen Roths Number 1 New York Times Best seller list to Namaslay your relationship with your body image, diet and food

Namaslay your diet demons with Brehlie Kanne by Samantha Goldsmith

4 areas to get clear when it comes to your unique boundaries

In this episode I share my story and the inspiration behind Namaslay Type A

Thanks for stopping by and checking out this short intro, letting you what you can expect when you slide in for some self care every Tuesday xo