Podcasts about namaslay

Negotiating Happiness: Ep 43 - Sandra Lisi, Founder of the WE Network Canada - Small Business and Leadership Coach In this episode of "Negotiating Happiness," your host Adriana will be welcoming Sandra Lisi, Founder of the WE Network Canada and Small Business and Leadership Coach. We will be discussing her non-profit organization which was founded in 2021 and has helped over 800 women and children who were victims of domestic violence as well as dive into her book, Namaslay. Tune in live on Monday April 22, at 1pm EDT/12pm CDT, or catch the replay on YouTube or Soundcloud. Sandra is a small business and leadership coach for women who want to convert their hobby into a business, expand their current business, make an impact in their community, and be inspired by other like-minded women. She holds a notable career spanning across both the private and public sectors in senior leadership roles for over 3 decades, has filled her business tool belt with professional training, experience and disciplines that she brings to her private practice and The WE Network Canada. Community is important to Sandra and through her non-profit organization, The SitySociety, she continues to be actively involved in providing support to the women and children who have fled domestic abuse and are living in the Greater Toronto And Hamilton area women's shelters. She is also a 2022 Best Selling Published Author. Make sure to tune in to "Negotiating Happiness" with Adriana Fierastrau, airing live at 1pm EDT/12pm CDT on 107.7 and 105.3 FM in New Orleans, as part of the United Public Radio Network!

Negotiating Happiness: Ep 43 - Sandra Lisi, Founder of the WE Network Canada - Small Business and Leadership Coach In this episode of "Negotiating Happiness," your host Adriana will be welcoming Sandra Lisi, Founder of the WE Network Canada and Small Business and Leadership Coach. We will be discussing her non-profit organization which was founded in 2021 and has helped over 800 women and children who were victims of domestic violence as well as dive into her book, Namaslay. Tune in live on Monday April 22, at 1pm EDT/12pm CDT, or catch the replay on YouTube or Soundcloud. Sandra is a small business and leadership coach for women who want to convert their hobby into a business, expand their current business, make an impact in their community, and be inspired by other like-minded women. She holds a notable career spanning across both the private and public sectors in senior leadership roles for over 3 decades, has filled her business tool belt with professional training, experience and disciplines that she brings to her private practice and The WE Network Canada. Community is important to Sandra and through her non-profit organization, The SitySociety, she continues to be actively involved in providing support to the women and children who have fled domestic abuse and are living in the Greater Toronto And Hamilton area women's shelters. She is also a 2022 Best Selling Published Author. Make sure to tune in to "Negotiating Happiness" with Adriana Fierastrau, airing live at 1pm EDT/12pm CDT on 107.7 and 105.3 FM in New Orleans, as part of the United Public Radio Network!

Thank you for listening to this track produced by the Art Gallery of South Australia. Join us as Gloria Strzelecki, Associate Curator of Aboriginal and Torres Strait Islander Art, speaks on the numinous aspects of the 2022 Adelaide Biennial of Australian Art: Free/State. For more information visit agsa.sa.gov.au Image: installation view: 2022 Adelaide Biennial of Australian Art: Free/State, featuring Namaslay by Min Wong, Art Gallery of South Australia, Adelaide; photo: Saul Steed.

https://kensthinktank.com/im-a-little-namaste-and-namaslay-s03e06/Staci Zweschper on Ken's Think Tank Season 3, Episode 6A little background . . . Staci was in the US Army, went to jump school in the Army, and now owns a Hot Yoga studio in Farmington, NM.  She is super cool!———-You were just some regular chick hanging out in North Carolina, not really doing anything too terribly exciting?“No, I was exciting.”What were you doing in North Carolina?“I'm a trained killer, Ken.”You are!“Yes.  I'm a little Namaste and Namaslay.”Ha Ha!  So, you were in the Army.“I was, yes.”What were you doing in the Army?“I was a paratrooper typist.”Ha Ha!  And, that's not easy to do!“No.  It's not every day you see somebody jumping out of a plane with a typewriter.  I was in administration, I guess you should say . . . Administrative Assistant.  Yes, I did go to jump school.  I'm a five-jump chump.”Support the show (http://kensthinktank.com/)

"Hurt people, hurt people." This powerful and profound phrase holds so much truth. When you are a victim of any form of trauma, and you have the healing and ability needed to step back and look at the person who caused you pain, you can often find that the hurtful behavior patterns that someone exhibits stem from pain that another person had caused them earlier in their lives. We asked Tejal to join us today to specifically talk about Narcissistic behaviors and how these negative behavior patterns could be broken.Tejal Patel is the host of the Time-In Talks Podcast, and author of The Mom's Choice Gold Award winning book Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety and Stay Focused and motivational speaker.Her doable approach to family meditation and mindfully handling meltdowns (yours and your kids) sets her apart from the traditional self-help crowd and makes her a go-to expert for modern parents who want to NamaSLAY stress, snap less and raise mindful kids too.*******Tejal V Patel is a former divorce attorney turned certified mindful parenting coach, breathwork, meditation and mindfulness expert for families.Tejal has appeared in NBC10, Fox 29, Phl17, Pix 11, Yoga Journal, Parents Magazine, The Huffington Post, Us Weekly Magazine among other places spreading awareness about the Kids Can Meditate movementtejalvpatel.comhttps://instagram.com/tejalvpatel*******The Third Place Podcast is a weekly podcast that invites listeners into the hard conversations that we have a tendency to avoid.We “go there” on things such as…How anger is beautifulHow to find presence amidst chaosHow to have difficult conversationsHow to be an allyHow to live with griefThe Third Place is a safe place where curiosity is encouraged, differences are welcomed, and empathy is embraced through healthy dialogue.We've forgotten how to talk to each other… Life has become polarized and dualistic - you're either with me or against me. To embrace the complex human experience is to see the world through other's eyes. The Third Place podcast helps with the disconnect. This looks like less conflict and tension and more like a peaceful existence with others. The Third Place podcast restores the art of dialogue.For additional resources and if you're interested in supporting the work of The Third Place Podcast, check out our Patreon page.Support this podcast at — https://redcircle.com/the-third-place/donations

"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing executive expert, podcaster, and CEO and founder of DMS.Blue, is here to talk about the intersection of mindfulness and corporate. We also chat on how most businesses statistically will never make it, the benefits of remote work, how to build a better RFP, and the entropy of the greater American workplace model. David wants to inspire people to break free from life's hamster wheel and live a life that serves you (one that's not filled with distractions but with purpose and power). Many people, he says, remain trapped by hollow dreams of success. David — who believes Henry David Thoreau's Walden should be considered essential business reading for leaders — says that when making business decisions, it's about being connected to your higher purpose -- what you really want to attract for your life longterm -- rather than acting out of fear. We also mention: Elon Musk, Times of India, Yahoo, Google, Forbes, and (because we're both English Literature nerds!), George Orwell and Henry David Thoreau. --- Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling License code: RZBKS25VKRH3FS6V — ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AUTHOR: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoughts. What a journey it's been. Time to share it with the world, especially with you. | CONTACT INFO: Can't get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Buy the "Enough-ism: This Minimalist Wants More" e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/iamenoughism/support

In today's episode we're talking all things REBRAND! Inside you'll hear all about my name change, the new direction + mission for the brand and the inspiration for shifting into the Quantum Creatrix. Remember, today is the last day to register for my signature 8-week program, Manifestation Mastery - DM me if you're ready to take your manifestations to the next level! Connect with Kiki Here: Msha.ke/quantumcreatrix Instagram.com/thequantumcreatrix Facebook.com/quantumcreatrix Facebook.com/groups/quantumcreatrixco Anchor.fm/quantumcreatrix Interested in NLP? Get certified by Transform Destiny here: https://www.transformdestiny.com/r/KikiPMP OR the Quantum Ripple Effect Institute here: https://erinnicolecoaching.mykajabi.com/a/27760/GfSmjQNT Try 3 days of breathwork FREE from Inward Breathwork https://www.inwardbreathwork.com/a/43626/eEGiaBMU

On this episode of The PIPELINE, We are joined by Healthcare Social Media Influencer Dr. Tulsi Shaw from Instagram's @namaslay.in.med about her journey through VCU's School of Medicine and being a new Neurology Resident during the pandemic.

Heather Clark was just on Oscar Mike Radio. She was on for 226 – Namaslay. She has been nothing but Oscar Mike since we talked last month. So I had her back on to talk about her support for the Hearts for Warriors Event February 12th, 2021 at The Boondox. Hearts for Warriors is an […]

I met Heather Clark at the 2020 Irreverent Warriors Nashville Hike on September 11th. She is a Navy Veteran. It was early morning after the event at The Boondox and Heather was offering a yoga class for Veterans. While I didn’t exactly get my Namaste on I could see that there were benefits to what […]

This week on the podcast, we speak with our very own Severina Hernandez. She is a Health & Wellness Coach, Body Positivity Advocate, Brand Strategist, Marketing Manager, Co-host and Co-founder of NamaSlay, Inc. & NamaSlay, Inc. the Podcast, Owner of PHresh Juice and Creator of The Balanced Life, a program designed to teach you how to live healthy and eat your cake too! Sev opens up about how she's inspired to be a Jane of many trades and the way she works mindfully to stay on top of her many roles. She shares how she turned her uncertainty about her life path into a fulfilling career, by following her passions. She shares some deep and personal experiences, from her terrifying encounters with police misconduct, to protecting the peace within her space. She shares how she balances her entrepreneurship with giving back and making a difference in the lives of others. If you are struggling with body image, imposter syndrome or are interested in designing a fulfilling career with your multiple passions, then THIS is the episode for you!! Follow us on our socials:  Podcast on all streaming platforms: Namaslay Inc. The Podcast Instagram: @namaslay.inc  Twitter: Namaslay.inc  Facebook page: @namaslay.inc  And join our Facebook group page to engage in some hot topics.   @ NamaSlay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/namaslayinc/support

This week on the podcast we speak to Nikki Frechette. She is a Life Coach, Domestic Violence Awareness Advocate, Co-Founder & Co-Host of NamaSlay, Inc. and NamaSlay, Inc The Podcast and Creator of Fall In Love with YOU, a program designed to help you Push through self-limiting beliefs, reconnect to passion, and LOVE every part of yourself! Nikki shares how her past struggles with low self-worth, and the toxic cycle of DV led to her ROCK BOTTOM...and how she overcame all her adversity to, finally step into her highest vibration. She shares how she came to be in a healthy relationship with herself, and how she's paying it forward by mentoring others who are in need of support & accountability. If you're struggling with low self-worth or are interested in a career as a Self-Love Mentor, then THIS is the episode for you! Follow us on our socials:  Podcast on all streaming platforms: Namaslay Inc. The Podcast Instagram: @namaslay.inc  Twitter: Namaslay.inc  Facebook page: @namaslay.inc  And join our Facebook group page to engage in some hot topics.   @ NamaSlay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/namaslayinc/support

Sister Circle Saturday Episode 2 In this Episode of Sister Circle Saturday we had an empowering conversation about what it means to NamaSlay. Some things we talked about are... -how NamaSlay Inc. came to be. -the importance of NamaSlaying -ways to NamaSlay in your daily life. -and much more.. We hope you join us for our next Sister Circle Saturday. Follow us on our socials: Instagram: @namaslay.inc Twitter: Namaslay.inc Facebook page: @namaslay.inc And join our Facebook group page to engage in some hot topics. @ NamaSlay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/namaslayinc/support

Whats up White Tiger's? This week we have the pleasure to bring you Candace Cabrera. She is an entrepreneur and the creator of YogaByCandace.com, one of the top yoga blogs. She also runs a popular YouTube channel and has her own yoga app. She is also the author of Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits.In this episode, Candace talks about her beginnings as a school teacher and how a serious battle with Lyme Disease changed her perspective on life and became a catalyst to pursue the life of her dreams. Candace also talks about her yoga journey and what inspired her to create her Yoga By Candace Blog, which later turned into a very successful on-line business. As a content creator, Candace also utilizes YouTube as a way to share her Yoga passion with with her subscribers through creating free weekly videos. Candace discusses how she stumbled across YouTube monetization as a way to make some money and how that has helped her increase business and grow her account to almost 300,000 subscribers. We also talk about the importance of following your passion and why staying authentic, honest and working from a place of intention is where the real magic happens.Candace also reminds us that we all have to start somewhere and sheds some light on some things she wish she knew when she started her entreprenurial journey. We also chat about her book “Namaslay” and why having a deeper understating of cultural appropriation, inspired her to change her mindset and ultimately the use of the title. In addition to working towards a better understanding of race and culture. You call hear of this and a ton more on this powerful episode of The White Tiger Podcast. You can catch ups With Candace on her YouTube channel at: (YouTube.com/yogabycandace) YogaByCandace Official App, itunes.apple.com/us/app/yogabycandace-official-app/id1019379957?mt=8and her popular blog at https://www.yogabycandace.com/

I am happy to announce that I am taking on new clients! Here are the ways we can work together in July: I have ONE spot open in my 1:1 coaching container before it goes on waitlist. If you don't grab that spot, I also have 3 spaces available for Inbox Coaching, 1 space for a Slay Day and 3 spaces for Slay Sessions. Email namaslaybabe@gmail.com or DM me on IG @namaslaybabe to claim any of these spots. In today's episode I share with you my Top 10 Manifestation Tips so you can start manifesting your desires immediately. Enjoy! Connect with Kiki here: Msha.ke/namaslaybabe Instagram.com/namaslaybabe Facebook.com/namaslaybabe Facebook.com/groups/namaslaybabes Pinterest.com/namaslaybabe Anchor.fm/namaslaybabe Interested in NLP? Get certified here: http://www.tdnlp.com/t/NLPP?a=833

In the season 6 finale of the Namaslay® podcast, Candace and Dan discuss the events of the past week, current state of the country and moving forward. Their discussion includes why the distinction between saying Black Lives Matter vs All Lives Matter is important. They acknowledge the discomfort around conversation about racism in this country, but explain why we have to persist. They also share their thoughts on how to go about reopening their studio, now that they have a reopen date, and how they are feeling in the heightened state of uncertainty as they try to move into a new home. Here are some resources to support your understanding of the Black Lives Matter movement and to help you become a better ally. It's by no means a comprehensive list, but it's a good place to start. How to Be an Ally if You Are a Person with Privilege White Fragility Teaching Tolerance How to Be an Antiracist Stamped from the Beginning Me and White Supremacy Since measures were put in place to curb the spread of COVID-19, we have had to close the physical doors of our studio. With most of us at home, we know that it can be tough to stay motivated. We’re offering live workout and yoga classes on zoom priced on a sliding scale so you have one of us leading you through the class, doing it together in real-time. You can sign up for a class here. All of our classes are filmed and then offered for rental or purchase starting at $1.99 at gumroad.com/yogabycandace.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Continuing Education for Yoga Teachers Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

The life coaching industry has really taken off over the past decade.  Some people swear by having a life coach, while others don't actually understand what a life coach is.  How is a life coach different from a therapist?  What kinds of qualifications and certifications does a life coach have?  Is there any difference between hiring a life coach and just seeking the advice of your trusted friends and family?  Kiki Ura, life coach and founder of the Namaslay brand, joins the podcast to share her experiences and provide clarity to those who might be skeptical.

The final podcast episode of this season is here! What an amazing season it’s been! We've been so thankful to speak with so many amazing people this season, and looking forward to starting up again in a few weeks. For today’s podcast, Candace is joined by Dan Tavino, creator of @namaslay_strength, and the anatomy, strength and conditioning coach at Namaslay® YTT. Listen in as they reflect on this past year and the goals they set for 2019.  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

As the saying goes, you gotta put your oxygen mask on first. This week we’re talking self-care, yoga and rachet affirmations with Britteny Floyd-Mayo of Trap Yoga Bae.      This episode is sponsored by Morgan & Morgan (www.forthepeople.com/deadass), MVMT Watches (www.mvmt.com/DEADASS), Policygenius (www.policygenius.com), and Brooklyn Brewery (www.brooklynbrewery.com/SPECIALEFFECTS).

If you've been feeling pressure this holiday season, stress, or just stuck in a rut, listen in for the one question Candace asks when she needs a shift in perspective.  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com If you'd like to join us on a community wide parasite cleanse, you can receive the Self-Starter Program or go All-In for a fully customized protocol and support throughout the process. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this bonus episode of the Namaslay® podcast, Candace introduces a Parasite Cleanse Program with Naturopathic Doctor and Herbalist, Cassandra Wilder. After a year of traveling and struggling with some health issues, Candace met Cassandra and followed her advice in trying a parasite cleanse. By changing her diet and following a personalized regimen of herbal supplements, Candace found healing and relief! Tune in to this episode to hear more about the symptoms of parasitic infection and join us in the Parasite Cleanse Program! The Self Starter Package is $250 - but if you purchase it now through Cyber Monday - you'll get it for just $99.  The All-In Package, was created for people who want a customized cleanse specifically designed for their needs. Normally priced at $795, you'll get it for $349 if you purchase before Cyber Monday! If you have any questions about the program, reach out to Candace and Cassandra on IG! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Have you felt stressed and reactive? How are you processing your feelings during the holiday season? In this episode, Candace shares how she uses the practice of self-study, Svādhyāya, to become more responsive and less reactive in stressful situations. Listen in to hear her top 3 tips for incorporating Svādhyāya to  learn more about yourself, so you can react less and move from a place from gratitude.  Head back over to Season 3, Episode 6 of the Namaslay® Podcast and tune in for 7 Tips for Thriving During the Holidays. We are so excited to share this episode of the Namaslay® podcast is brought to you in partnership with Sweaty Betty! Candace has been wearing Sweaty Betty apparel for years and loves the quality and feel of their leggings. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.  This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Follow @namaslay_strength on Instagram for strength building tips for yogis. Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

This week Candace interviews Namaslay® YTT Graduate turned YBC® 's Editorial Director and Social Media Manager, Ashley Spradlin, about her experience leaving a job as a public school teacher to start teaching yoga. After her yoga teacher training in Thailand, Ashley found creative ways to serve others and make a new career for herself. Tune in to hear more about how she joined the team, and for details about the venue of our  300hr Namaslay® YTT in 2020!  Listen to Season 2, Episode 5 of the Namaslay® podcast  This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE.  This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this episode, Candace talks with Kevin Kerr and Eva Tzschaschel, graduates of the first Namaslay® Yoga Teacher Training in Thailand, about life after teacher training and how they've found creative ways to start their careers as yoga teachers. Listen in for tips on using your teacher training to complement your unique gifts, how to nail a studio audition, and how to tune in to your goals and take action toward them! This episode of the Namaslay® podcast is brought to you by Sweaty Betty. Their Power Leggings are super stretchy and feel like a second skin; they let you move so freely. They’re bum-sculpting because the fabric is made with high elastane and perfectly placed seams that sculpt and flatter, and they're an investment that will last for years. To try the Power Leggings for yourself, click the link in the show notes or visit sweatybetty.com and take 20% OFF with code YOGABYCANDACE This episode is also brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

Cristina is Amazing she’s sweet and strong. Her confidence behind her brand and it’s growth is something that must be heard! She talks about her growth! How she got started and what’s she’s doing now! She talk being REAL and I love it! And when asking her about her social account she said that’s all me nothing is pre planned. . . You can see her around town wearing her brand and but you can see a lot of people wearing her brand! This athletic wear is amazing! I’m 100 percent behind! All my online peeps you can order online! . . This boss babe has a YouTube channel that you can look into her daily life and must see. You can find this boss babe @namaslay_ns . . . We can learn so much from this boss babe her intelligence behind her brand her confidence and the way she see things through her eyes! Thank Cristina for being on! Xoxo This episode was sponsored by @record411

In this episode we discuss everything it took to make me the woman I am today This is a real, raw & very vulnerable discussion on the struggles I have faced - from years of childhood bullying, to attempted suicide at the age of 13, to serial dating, to emotional eating, to an emotionally abusive relationship, to my struggle with alcohol + drugs and eventually compounding into a cancer diagnosis at the age of 28. Cancer was the greatest thing to ever happen to me. It was the brick wall I needed to hit in order to turn my life around. I briefly touch on my discovery of entrepreneurship via a network marketing company and how this sparked my love of personal development + spirituality; all of which helped me to begin healing my past & start seeing myself through a lens of love + worthiness. It was only once I started committing to myself on a daily basis, I was able to turn my struggles into my strength. SOCIAL LINKS Instagram.com/namaslaybabe Facebook.com/namaslaybabe Facebook.com/groups/namaslaybabes Pinterest.com/namaslaybabe

IT'S FINALLY HERE!!! Welcome to the NamaSlay Babe Podcast! I am beyond excited to be bringing this podcast to life as it has been almost a year in the making! In this quick episode, I explain to you my vision for this podcast and explain who it is for (*spoiler alert* it's for everyone). My personal development journey started back in 2016 when I began listening to podcasts and they have played such a large role in my personal + professional growth to get me to where I am today. My hope is that this podcast is able to make an impact on your life + business like the podcasts I listen to do for me. With love + light, Kiki

This week's episode of the Namaslay® podcast with YogaByCandace® is an inspiring conversation with best selling author, motivational speaker and empowerment coach, Shannon Kaiser. Shannon helps people trust and believe in themselves, so they can live their highest potential. She’s been named a top 100 Women to Watch in wellness by mindbodygreen and “your-go-to happiness booster” by Health magazine. She has also been recognized as a Must-Follow Instagram Account for Inspiration by Entrepreneur magazine and a Top Facebook Account for Daily Motivation by mindbodygreen. Her website PlayWithTheWorld.com has been awarded top 100 Self-Help Websites and Top 75 Personal Growth Websites. If you're feeling stuck in a life that isn't serving you, or are unsure of where to go from here, you'll definitely want to tune in to hear about Shannon's story and feel assured that the best really is yet to come! Visit her website at playwiththeworld.com and follow on social media @ShannonKaiserWrites. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We are also proud to partner with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Tune in for Candace's chat with Dr. Christa Kuberry, Vice President of Standards for Yoga Alliance, a non-profit association that represents yoga schools and teachers to support the integrity and diversity of the practice and to ensure high quality, safe, and accessible teaching. Yoga Alliance recently released the initial outcomes from its 18-month Standards Review Project, which reflect the needs and opinions of thousands of yoga teachers from around the world. Dr. Kuberry takes us through the outcomes, which include updates to the RYS 200 credential, as well as a universal ethical commitment, and take effect next year.   This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. We are also excited to partner with the US based CBD company, BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios If you're a yoga teacher who'd like continuing education in anatomy, intelligent sequencing, and honing your teaching skills, join us for a Namaslay® YTT Refresher for 200hr YTT graduates at Namaslay® Studios in January.  Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Laci Chisholm, founder of Fit4Dance, a dance fitness studio in New York City, joins Candace in today's episode to share her journey to entrepreneurship from life as an educator. Laci has always been a dancer with the dream of owning her own studio, but for many years, she was unsure about how to bring her dream to fruition. After extensive education and employment as a teacher, she found herself unhappy and unhealthy, and saw a need for herself and the women in her community to take control of their health and happiness through exercise. Her increased levels of stress and dissatisfaction with her lifestyle motivated her to pursue her passion of dance and empower women and children to get moving and connect with their community. Tune in to hear all about Laci's journey to entrepreneurship, the obstacles she faced along the way, and how she overcome adversity to make it happen. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. For a relaxing getaway and restorative experience, join us in Costa Rica for our first ever Namaslay® Luxe Fitness and Yoga Retreat November 1 - 6. Email lauren@yogabycandace.com for a last minute deal! You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

This week we've invited Analys Romao to the Namaslay® podcast! Analys truly embodies the success that comes from being yourself, working hard, and believing the best is yet to come. Listen in as she and Candace discuss her journey from Venezuela to the United States and building an inspiring career as a personal trainer, helping women all over the world find holistic wellness.  Analys is a Personal/Group Fitness Trainer and a CFL1; an entrepreneur, and an Online Fitness, Lifestyle & Nutrition Coach. She discovered her passion for fitness at a very young age and loves passing on her knowledge. She grew up loving being active, playing almost every sport in school such as soccer, volleyball, kickball and baseball; becoming a role model and leader to those around her. Analys' keen eye and her strong attention to form and detail, makes her main focus during her classes to maintain the athletes perfect form and safety. Nothing gives her a rush like seeing her athletes achieve their goals and what they once thought impossible! She loves pushing everyone to their limits using the power of the mind by thinking of fitness as an active meditation. “What the mind believes, the body can achieve.” She has a big heart and likes to connect with everyone on a personal level to help them conquer their fears and believe in themselves, and love their bodies! She’s on a mission to keep everyone in the room inspired! Analys wanted to extend this mission and be able to help even more people, so she took her love for helping others to the online world to have even an bigger reach. She helps women all over the world through her personalized nutrition and workout programs! What she teaches women in these programs is more than physical and accomplishing a certain look; she uses a very holistic approach using mediation and spirituality to get the proper mindset and really experience a true transformation from the inside out.   This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. For a relaxing getaway and restorative experience, join us in Bolzano, Italy for a Personal Growth and Yoga Retreat in October, followed by a Luxe Fitness and Yoga Retreat in Costa Rica this November.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 - 2020 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 - 2020 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Today we are excited to share Candace's interview with Julius James. Julius was a professional soccer player for eleven years. Julius comes from Trinidad and Tobago, and met Candace at UCONN, where they went to college and became fast friends. Julius is one of the most positive people Candace knows. He is grounded and full of gratitude, and we asked to speak with him today to get to the root of that sense of centeredness. Where did that constant positive vibe come from, and how can we make small changes to feel more positive ourselves? Let’s dive in. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this episode, Candace talks conscious entrepreneurship and steps to a healthier lifestyle with Riley Cote, a former NHL Enforcer for the Philadelphia Flyers, and founder of BodyChek Wellness.  Riley's hockey days were spent getting his hands dirty the “old fashion way”, fighting on the ice as an Enforcer. Being a physical player was part of his role however it came at a cost. Putting his body on the line and sacrificing his wellbeing for the betterment of his team resulted in constant physical pain, countless concussions, mental anxiety and a laundry list of bodily injuries. Rather than relying on pharmaceuticals for pain management, Riley turned to hemp-based solutions.  BodyChek Wellness began as a play on words. In hockey, the most physical version of checking is the “body check”. BodyChek Wellness is about applying a “checking mindset” when it comes to our physical health. It’s about achieving wellness by being mindful, tuning in and listening to the body.  Riley built a  company on the belief that the road to recovery begins with natural solutions, with the mission of optimizing everyday performance and challenging individuals to rethink the healing process. Listen in for more on his journey to wellness and inspiration to improve your own.  This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. We're proud to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day.Use code ybc35 for 35% off your order at www.bodychekwellness.com. If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Today we welcome Dr. Neil Nathan to the Namaslay® podcast! Dr. Neil Nathan is a Board-Certified Family Physician, and a Founding Diplomate of the American Board of Integrative and Holistic Medicine. For many years he was also certified in pain management by the American Academy of Pain Management. Over his forty year medical career Dr. Nathan has become a expert in treating those afflicted by such conditions as Chronic Lyme Disease, Chronic Fatigue, Fibromyalgia , Persistent Pain, and host of other chronic illnesses and co-infections. He is a specialist in treating those unresponsive to conventional medical approaches, or too ill and too sensitive to undergo the typical treatments provided by functional medicine. In this episode we'll discuss mold toxicity and the focus of his newest book, Toxic: Heal Your Body from Mold Toxicity, Lyme disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness. Tune in to learn more about holistic solutions to your wellness, and you can learn more by visiting Dr. Nathan's website: http://www.neilnathanmd.com/ This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. The Namaslay® podcast is also excited to partner with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. Candace has been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.  If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Welcome Erin Motz, also known as Bad Yogi, to the Namaslay® podcast! Erin lives with her husband and her brand new baby boy.  She and her husband Andrien founded Bad Yogi after Erin always jokingly called herself a Bad Yogi because she didn’t fit in with the stereotypical yoga peeps who all dressed, looked, and acted alike no matter what city she visited. She didn’t like the exclusive, judgmental nature of the yoga community and they decided they wanted to impact some kind of change to prove that it doesn’t have to be this way. She founded BadYogi.com, where you can find free yoga, premium yoga, and full yoga courses designed for every BODY, and she’s created a beautiful community of bad yogis on instagram, where you can find her @badyogiofficial. Listen in for the behind the scenes scoop on what life is like as an online influencer, from inspiration to grow a business, to dealing with the haters, and balancing work and life. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.  If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Welcome to the brand new season of Namaslay® with YogaByCandace®! This season we're excited to bring you interviews with experts in the health, wellness and entrepreneurship worlds, starting with our first guest, The Glute Guy, Bret Contreras. Bret is a teacher, innovator, personal trainer, international lecturer, best selling author, lifter, inventor and researcher. Bret is known for his glute training methods and has established himself as the world's leading expert in glueteal muscle functioning and development, strength training and program design. In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thruster exercise and invented the hip thruster and the scorcher. He owns and operates the Glute Lab Gym in San Diego, California and continues to publish articles and coach clients remotely on his website: www.bretcontreras.com  His newest book, Glute Lab, is available now for pre-order and will be released September 17th.  This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.  If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

Hello and welcome back to another episode on the True Wellness RX Podcast! I am your host Hanna Schultz. I am a Nutritional Therapist in training, CrossFit Coach, Health Coach, and Founder of True Wellness Collective. Today I am bringing on a guest who really started the whole yoga journey for myself. I read her book soon after doing some of her Youtube videos and knew when I started this podcast that I had to have her on.  Candace is is an entrepreneur who believes nothing is impossible. She is the owner of Namaslay® Studios, the author of the best-selling book Namaslay,and a full time international yoga instructor, healthy living blogger, YouTube partner, founder of Mantra Box®. She is passionate about living your absolute best life. You can connect with her on instagram.  In this episode we discuss... -How she got into yoga -Her own yoga philosophy and what being a real yogi looks like -Healing from Lyme and her current diet today -How she began leading retreats and workshops all over the world -How to start your own yoga business and tips for any entrepreneur  -How to not get stuck in the comparison trap -Of course the benefits of yoga and one important thing you should be doing to strengthen your practice Resources Mentioned: -Book: Seven Laws of Success -Book: Namaslay by YogaByCandace -Namaslay Studios: https://www.namaslaystudios.com -YBC App: https://apps.apple.com/us/app/yogabycandace/id1436839435 -Youtube Channel: https://www.youtube.com/user/YOGABYCANDACE -Mantra Box: https://www.yogabycandace.com/ybc-mantra-box/ -Workshops: https://www.yogabycandace.com/yoga-workshops   CONNECT With YogaByCandace: Website: https://www.yogabycandace.com Instagram: @yogabycandace  https://www.instagram.com/yogabycandace/   CONNECT With Hanna: Website: www.truewellnesscollective.com Instagram: @holistichanna_ Sign up for the Monthly Newsletter    If you liked the episode please rate/review and if you want to hear future episodes, subscribe to the podcast!   xoxo Hanna       

How do you look after yourself and be the best you...???Melissa has her perspective and gets a visit from Xavier de Guzman...Enjoy, y'all!

Along the lines of the "Living in the Now" show hosted by Julie Hinton-Green here on the network, Melissa Melottey looks at how to improve your every day and find your center... Enjoy, y'all!

In the final episode of the season, Candace's talks about opening Namaslay® Studios in Ridgefield, Connecticut.  We've come full circle because the first episode this season was about visualizing the space Candace wanted for her first brick and mortar studio, and the process of finding the space, putting in an offer and getting it! Today’s episode is about the process of actually opening the studio and the first very first day of community classes.  Thanks so much for tunining in to this season of Namaslay® with YogaByCandace®! We’re going to take a break for the summer while Candace focuses on building the studio and creating the curriculum for the first Namaslay® 300hr yoga teacher training, but we’ll be back on September 2nd for Season 5! Stay tuned! If there’s something you’d like us to discuss next season, just email dan@yogabycandace.com. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If you’re someone who is looking for continuing education or a 300hr yoga teacher training, this is the episode for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com   We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies."  With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a healthier approach. If you’re someone who has struggled with body image, this podcast is for you. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code ybc35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon  

In this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you’ve got low back issues or upper back issues, we've got some tips to help - and if you’re local to the Connecticut area, Candace is hosting a low back care workshop on June 22nd at Namaslay® Studios. You can find out more by going to namaslaystudios.com/signup. As always, thanks for tuning in. This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States and is third party tested to ensure the highest quality. I’ve been using their Full Spectrum CBD oil to improve sleep, reduce inflammation, and provide an increased sense of calm throughout the day. Use code YBC35 for 35% off your order at www.bodychekwellness.com We're also excited to partner with Kasandrinos, a small business run by Tony Kasandrinos, a U.S. Marine, who imports the freshest Extra Virgin Olive Oil from his family's farms in Greece. Kasandrinos Olive Oil is produced using only natural methods from premium olives and is loaded with anti-oxidants and good fats to complement a balanced diet. Use code podcast for 10% off your entire order at www.kasandrinos.com. You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

It’s no secret that Kevin and PJ are absolute visions of health and so this week the lads share all their tips and tricks so that you too can become a fitness influencer just like them. They also discuss what gets on their tits when on the gym floor, ultimate workout bops and their favourite yoga positions – Namaslay sis! See acast.com/privacy for privacy and opt-out information.

In this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon footprint. If you're concerned about our ecological impact or the amount of waste you produce, listen in for Danielle's tips! This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States. Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Welcome to BYOBlanket’s second season! Episode 2 of season 2 we have mystery guest… Who is this mystery guest?! You’ll have to listen to find out! We talk about the stigma surrounding doing an ancient Eastern practice in a place like the United States. Side note: neither of us are white (Janan is half) so we […]

In this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you’re someone who immediately jumps in with a pat on the back and a tissue every time someone is emotional, this podcast is for you!  This episode is brought to you in partnership with BodyChek Wellness. Their organic, non-GMO hemp is grown, harvested, extracted and bottled in the United States.  Use code ybc35 for 35% off your order at www.bodychekwellness.com You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this episode, Candace shares how Namaslay® Studios came to life in the span of about three or four days. If you’re someone who is looking for tips on how to work under major time constraints, or a new entrepreneur just opening up their first business, or just interested in the behind the scenes things YBC®, this podcast is for you.   Here's a link to Season 2, Episode 3 of the Namaslay® podcast, where Candace talks about the work she did with Revlon. We love promoting small businesses and are proud to partner with Broth Masters Use code yogabycandace for $15 off your next order and Rootz Nutrition For 20% off your next purchase, use coupon code: yogabycandace You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

The Namaslay® podcast is back for Season 4! In this first episode, Candace talks about keeping the faith and holding out for what you really want. She talks about finding the right space for the new Namaslay® Studios in Ridgefield, Connecticut, using the Law of Attraction to get clear on what she wanted, and staying focused on her vision until the perfect opportunity arrived. If you're craving a change, seeking something new, or visualizing your next step, this podcast will help you bring your dreams into reality!    We love supporting small businesses and are proud to partner with Broth Masters  Use coupon code: yogabycandace for $15 off your next order And Rootz Nutrition  For 10% off your next purchase, use coupon code: yogabycandace   You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios on Instagram: @namaslay_studios Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

In this episode, Candace introduces fellow yoga teacher and Namaslay® Yoga Teacher Training specialty instructor Jen Mehall. Jen teaches to various specialities including yoga for PTSD, and she talks about what drew her to want to teach to students with PTSD, how to find a training or certification to teach to a particular specialty, and offers 3 quick tips for teachers who are approached by a student with PTSD. If you are interested in learning more about yoga for PTSD, then this podcast is for you!  Instagram: @jenm36 The Studio in Nag's Head, NC: http://www.theobxstudio.com/ Santorini Yoga Training: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe  YogaByCandace® YouTube: https://www.youtube.com/user/YOGABYCANDACE Namaslay® Book: https://amzn.to/2LVonfm Daily blog post updates: at: www.YogaByCandace.com  Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat  Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ 

I’m doing something a bit different this week - I had two incredible women whose identities intertwined with their vegan lifestyles, so I thought it would be cool to release BOTH episodes this week for a dual-perspective look at veganism! (And will continue to do this from time to time when similar topics keep popping up.) What I think is especially cool about the interviews this week is that these two women grew up in completely different worlds, and have some similarities and some striking differences in their plant-based lifestyles and mindfulness. So my second guest this week is Melissa Melottey! Melissa is an actor based out of Toronto, ON, who is the host of the Qriket Live gameshow and the NamaSLAY podcast. We met at the Rose of Tralee, which is an Irish beauty pageant (yes, you read that right), and since then I’ve constantly been inspired by her uplifting attitude and her drive to make it in the acting business. In this episode, we explore our Irish heritage and the ways in which these bland Irish palates started her lifelong journey and exploration of food. We also speak about how her relationship with food has been impacted by the physical and mental demands of being an actor, along with some of the interesting connections between mindfulness and food. Check out her full episode in the player above, or download on iTunes, Spotify, Google Play, Stitcher, or iHeartRadio! Want to keep up with Melissa? Check her out here: Just Love by Melissa: http://justlovebymelissa.com NamaSLAY Podcast (I’m on episode 12 of her show, we talk all about anthropology and cults):https://soundcloud.com/justlovebymelissa Instagram: @melissamelottey or @justlovebymelissa Get social with AnthroDish! to keep up with Melissa? Check her out here: Facebook: @AnthroDishpodcast Instagram: @anthrodishpodcast Twitter: @anthrodishpod And if you love what you’re hearing, please give us a rating and review on iTunes!

In this episode of Namaslay with YogaByCandace®, Candace talks to Namaslay® Tennessee Yoga Teacher Training graduate and music therapist Jenelle Bleiler about sound therapy and the science behind it. What is it? How does it work? Who can benefit from it? Where can you find it? And how can you become certified? If you suffer from mild depression, anxiety, stress or tension and pain, sound therapy may provide psychological and physiological benefits and healing for you. Jenelle can found on Instagram @jennybeeyogi Email: jenellebleiler@gmail.com Sage Academy of Sound Energy: http://www.sageacademyofsoundenergy.com/ You can find daily blog post updates at: www.YogaByCandace.com  Instagram: http://www.instagram.com/yogabycandace Yoga Workshops: https://www.yogabycandace.com/yoga-workshops/ Kenya Yoga and Safari Retreat: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/march-2019-adventure-and-the-5-senses-kenya-safari-yoga-retreat Santorini Yoga InstagramTraining: https://www.yogabycandace.com/yoga-retreats-teacher-trainings/intensive-yoga-teacher-training-spring-2019-europe  Mantra Box, our quarterly discovery box that supports small business: https://www.yogabycandace.com/ybc-mantra-box/ Namaslay Merch: https://www.yogabycandace.com/namaslay-merch/ And the Namaslay Book: https://amzn.to/2LVonfm

On this episode we hear from Megan Limpus , a beautiful big hearted lady on a mission to love herself enough to live a healthy lifestyle and to help others do the same Megs is a an Integrative nutrition coach, busy mum of two young daughters, a committed advocate of the life changing Days for Girls program and is passionate about helping people change the daily habits that lead to - unhealthy or Blooming Healthy! Blooming healthy grew from Megs' desire to pass on her knowledge related to nutrition, weight loss, fitness and general well-being to everyday people In this episode we talk about Why she is passionate about helping others reach their goals while being kind to themselves, cultivating the self love necessary to practice self care and to make changes to be more healthy Being kinder to ourselves across all areas of life Being a women, being a mum, dropping self judgement and judgement toward other mums and their choices Embracing all aspects of ourselves and being ok with our unique choices Meg's passion project Days for girls and balancing multiple passions, projects and the many roles we take on The role of intuition in listening in, being kinder to ourselves and namaslaying the inner critic that comments on it all Megs' grounded, open and practical approach to all of this will touch your heart as it has mine Check it out! You can follow Megs on IG @ Blooming healthy and on her website @www.bloominghealthy.net Sam xo

On this episode we hear from Alexandra Gabrielle , a self confessed Qreatrix: a woman who creates with the feminine Alex has worked for years in the Film, TV & Photography industry in LA, New York and abroad, she is an arthouse filmmaker with a love of dance, photography and the exploration of female sexuality. Alex is the founder of Qreatrix, a lighthouse agency based in LA, where she works with her business partner to help women bring their business or lifetime passion project to life through a unique feminine development and branding process. Their goal is to help women embody their true selves through their own creative process and vision, stepping into the power and dreams In this episode we talk about Accessing inner wisdom and intuition in the creative process Common blocks or barriers that come up when women start to grow creative confidence and show up as who they really are Alex's eye for design and her top tips for getting started with creating your brand or rebranding cost effectively and keeping it all looking tied together and aligned to you The role of intuition in helping us connect to the wisdom within us and translating that into our work and why namaslaying type A and working with spirit is so important when it comes to all of this oh....and what orgasms have to do with it Check it out! You can follow Alex on IG @ qreatrix and on her website @www.agabrielle.com Sam xo

Sound Bite : Namaslay your IG account by Samantha Goldsmith

On this episode we are talking moon cycles, menstrual cycles and business cycles we look at how monitoring these cycles and paying attention to the universal principles that guide them can help to transform our businesses, our activities, our results and our self care This fascinating episode is a must listen! we look at Considering the cycles of the moon in relation to our business activities and our personal energies The phases of the menstrual cycle and how awareness of these expected fluctuations can greatly inform our day to day lives Using this knowledge to soften into getting the most out of our productive times and respecting our replenishing and restoring times Uprising of the feminine energy in business globally and how we as women we can surrender into this to create the kind of results we are really looking for And finally tracking your own cycle

In this episode we namalslay type A and time management with productivity coach and professional organizer Brianna Berner from Organized fixology and Spiked parenting Brianna teaches boss mums how to simplify and streamline their day-to-day lives and their business processes Brianna believes every woman has the ability to shatter the glass ceilings holding her back and build a life and a business she loves, she helps women move from existing to living by helping business and family life to co-exist In this episode we discuss The work/life balance myth Choosing the balance thats right for YOU Sticking by your own decisions in the face of opposition from partners, relatives and anybody else Finding you balance when you feel like you are to busy to rest Organising and streamlining processes in our lives and in our businesses - bringing us back to the freedom we were seeking when we decided to go into business

In this episode we are talking all things luuuuvvve with love and relationships coach Devi Weiner Namaslay your love life with this amazing episode looking at Loving yourself first - then calling in the love your are looking for Exploring genuine self love Self acceptance and being ok with what you really want Cultivating ease, grace and space in our relationships - not tackling them with the same gusto that we often apply to our work or our business Maintaining polarity in our relationships - staying engaged and keeping it interesting ")

Hello World. This is Videogame Crosstalk, Episode 024, the monthly podcast of Gamers talking about Tech, Science, and whatever else comes to mind! I am your host, Anthony Rossi and with me this episode is Cosplayer and Librarian, Miss Molly! Full shownotes HERE: http://videogamecrosstalk.com/2018/06/01/ep-024-namaslay

Candace was first inspired by her mother who always looked for solutions to problems rather than admitting defeat so always had an entrepreneurial spirit. She had also been practicing yoga for several years (also with her mother) before deciding to invest more time and signing up for a Yoga workshop in Thailand while recovering from a challenging case of lyme disease. This leap of faith led to her thinking about yoga more seriously and starting to experiment with different projects such as a DVD and online videos. Over the past few years, this has taken off and YogaByCandace has evolved into a community, a company with a team and has enabled her to teach workshops all over the world (including to 1,000+ people in the middle east), write a book called Namaslay and have a chance to personally impact many people. Check out this episode to hear lessons learned, challenges and her perspective on gratitude, setting intentions and generosity.Connect With Candace:Instagram: YogaByCandaceYoutube: YBC ChannelBuy The Book: NamaslayLearn About Workshops & More: WebsiteMonthly "Mantra Box"Teacher Training Classes & Workshops: Learn More---------------------------------------------------------------------Podcast Information: #BoundlessPodShow Notes: CandaceJoin the conversation: #boundless VIP facebook groupWant To Support The Pod? => Patreon / One-Time Gift

Sound Bites are short and sweet In and out in under 15 mins :) Today a few of my fav's from Geneen Roths Number 1 New York Times Best seller list to Namaslay your relationship with your body image, diet and food

Namaslay your diet demons with Brehlie Kanne by Samantha Goldsmith

Thanks for stopping by and checking out this short intro, letting you what you can expect when you slide in for some self care every Tuesday xo

In today's podcast Candace talks about living your message of yoga off the yoga mat. You can find more YBC® below: Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l

In today's podcast Candace answers a reader submitted question about the highs and lows of what she does as an entrepreneur. If you’re someone who has just switched careers and feeling like you’re alone in your struggles, as you will hear, you are not! Or perhaps you’re someone who is happy in their current job but who looks at others and thinks man, that job looks AWESOME. We can’t speak for anyone else, but while YBC® might look awesome on the outside (and it does have some awesome aspects), there are definitely some struggles as well. As always, thanks so much for tuning in! You can find more YBC® below: Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l _______ Special thanks to Kasandrinos. Kasandrinos is a small business run by Tony Kasandrinos, a US Marine, and their company imports only the freshest Extra Virgin Olive Oil directly from the region where their family farms olives in Greece. They sell online worldwide using only premium olives from the most current Greek harvest. Their olive oil is fantastic, I’m a customer myself, and you can really taste the difference. Their olive oil is extracted using only natural methods and is loaded with antioxidants and monosaturated fats. These ‘good fats’ help reduce cholesterol levels in the blood, and assists in the development and maintenance of healthy cells in the body. It’s the perfect compliment to all balanced diets, including Paleo, Mediterranean, Vegetarian, Vegan and Keto. Go here https://goo.gl/1BxxEX and use code PODCAST for 10% off your entire order at kasandrinos.com

In today's podcast Candace talks about potential dangers of putting yoga teachers on pedestals. In the episode, she references this blog post: https://goo.gl/9ysQy8. You can find more YBC® below:  Daily Blog: https://goo.gl/cPczgs Instagram: https://goo.gl/7rk6ti Facebook: https://goo.gl/H8FyEY Free Yoga Videos: https://goo.gl/rgQ2oA Yoga Workshops: https://goo.gl/UDtuvY Yoga Retreats and Teacher Trainings: https://goo.gl/KN1t1V Candace's book, Namaslay: http://amzn.to/2F4bb7l _______ Special thanks to Rootz Nutrition: We love supporting small business so i’m delighted to partner up with Rootz Nutrition, a super small business run out of LA. They make a paleo protein powder and a pre-workout that we absolutely love. Their products contain zero fillers, artificial colors or ingredients, and are gluten, dairy, soy and GMO-free. Use coupon code yogabycandace for 10% off your order at www.rootznutrition.com  

In this episode of Namaslay with YogaByCandace®, Candace is sharing how she eats healthy while traveling. If you’re someone who has to travel often for work or who travels frequently for pleasure, we hope you’ll find these tips helpful as you stay on your journey towards optimal health. If you have any additional tips or tricks, we’d love to hear about them over on our facebook page (http://www.facebook.com/yogabycandace). And as always, thank you for tuning in!

In this episode of Namaslay with YogaByCandace®, Candace is answering 5 questions from the DMs on instagram, where you can find her at www.instagram.com/yogabycandace. Questions are about incorporating meditation, yoga and strength training, TMJ/Jaw issues, how to create your own yoga flow, and relationship advice. 

In this episode, I'm sharing how I got into the best shape of my life for the photoshoot for my book Namaslay. As it turns out, there was a whole lot more to it than just working out. Today, I'm sharing what worked for me in the hopes that it will help someone out there who is also working on their fitness goals. Thanks for listening.

In this episode, Candace shares her personal experience with anxiety, the strategies she uses to deal, and offers a guided meditation for anyone out there who struggles with anxiety. See more at https://www.yogabycandace.com. Books referenced in this episode: Namaslay http://amzn.to/2j16OBb and Gut and Psychology Syndrome http://amzn.to/2B0nlfK. 

In this episode, Candace discusses how to overcome fear and the decision to start the Namaslay podcast.   Head over to yogabycandace.com, subscribe to youtube.com/yogabycandace and follow along at @yogabycandace